Kokoda Track

The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times. Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back. Timestamps:00:01:30 - Caine's overview of his Kokoda Track experiences 00:08:15 - Handling adversity and challenges on the track00:12:30 - Connecting with the military history 00:18:45 - Caine's advice for first time trekkers00:23:00 - The impact Caine hopes each trek has on people00:26:00 - Rapid fire questions Key Takeaways:- Training is crucial, but take the steep hills slowly - it's a mental challenge as much as physical- Connect with the local people and culture to get the most out of the experience- Everyone is capable of completing the track with the right mindset and preparation- The stories of the diggers must continue to be told to new generations The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.See omnystudio.com/listener for privacy information.

This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels. ADVENTURE WITH US KOKODA FIT TREK KOKODASee omnystudio.com/listener for privacy information.

Today we sit with Heidi for Part 2 of our ANZAC Leaders Reflections.

I sat down with Adventure Leader Heidi and asked her these nine questions:

In this episode, we’re going to take a deeper dive into the terrain, geography, and physical demands of the Kokoda Track—arguably one of the most formidable battlegrounds in Australian military history. For anyone preparing to walk this track today, or simply seeking to understand what our soldiers endured in 1942, this episode will give you a real sense of what they were up against. It’s one thing to read about it, another to stand in the mud yourself. But for now, I want to take you there through story and description.ADVENTURE WITH US KOKODA FIT PROGRAM TREK THE KOKODA TRACKSee omnystudio.com/listener for privacy information.

Hey Everyone, I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience. KOKODA FITNESS ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

It's easy to think if the Kokoda Campaign as a chapter in a history book. But when you walk the track - when you feel the mud under your boots and the weight of history in the air - you realise this story is alive. It lives in every ridge, every village, every monument. It lives in the people. DO KOKODA WITH GLENN FITNESS FOR KOKODA ADVENTURE WITH GLENNSee omnystudio.com/listener for privacy information.

For years this show has been built on interviews from the track. That's not changing - but now we're going deeper. Deeper into the history. Deeper into the battles. Deeper into the country, the people and the lessons Kokoda teaches us. Whether you're preparing to trek the Track or simply want to understand why this place matters, this podcast is now your definitive resource. ADVENTURE WITH GLENN FITNESS FOR KOKODA JOIN GLENN ON THE KOKODA TRACKSee omnystudio.com/listener for privacy information.

Heidi and Glenn are back with even more answers to the most common FAQ's around the Kokoda Track. :-) See omnystudio.com/listener for privacy information.

This week Heidi and myself answer some FAQ's which will hopefully help you in your Kokoda prep. See omnystudio.com/listener for privacy information.

I have a quick announcement for the upcoming ANZAC Kokoda period. See omnystudio.com/listener for privacy information.

This week I am sitting down with Adventure Professionals trek leader Heidi and we're chatting all things Kokoda, preparation for a double crossing, ANZAC and everything in between.See omnystudio.com/listener for privacy information.

We are back for the 2025 season of The Kokoda Track Podcast. See omnystudio.com/listener for privacy information.

An update on the current closure along the Kokoda Track in PNG and thoughts on whether or not it will reopen for 2025. See omnystudio.com/listener for privacy information.

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) ADVENTURE PROFESSIONALS WEBSITE GET KOKODA FITSee omnystudio.com/listener for privacy information.

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches. We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare. ADVENTURE WITH US KOKODA WITH USSee omnystudio.com/listener for privacy information.

Today I spoke with Todd who served in the Army with me and his wife Kate, about their Kokoda experience DO KOKODA WITH USSee omnystudio.com/listener for privacy information.

 Today I am sharing some interviews with myself, Aiden Taylor and Bill James from the 4BC radio station in Brisbane. I really hope you enjoy these because there are some really valuable conversations here. See omnystudio.com/listener for privacy information.

Another podcast and another chat with a good mate of mine who trekked Kokoda with me this year. Tuffy kept good notes on his training so I thought it would be good to share those with you. I get asked about training a lot. ADVENTURE PROFESSIONALS  KOKODA TRACKSee omnystudio.com/listener for privacy information.

ADVENTURE PROFESSIONALS   KOKODA TRACK INFORMATIONSee omnystudio.com/listener for privacy information.

Today I chat Kokoda with Aiden who just completed the ANZAC Kokoda Trek.ADVENTURE PROFESSIONALS WEBSITE KOKODA TRACKSee omnystudio.com/listener for privacy information.

This week I sat down with Renee to chat about how she felt after her Kokoda Track experience and what were her highlights, low points, unexpected pieces etc. We touched on her training and what she would do differently knowing what she knows now. :-) KOKODA FITNESS PROGRAM KOKODA TRACK - TREKKING 2024  See omnystudio.com/listener for privacy information.

Today I sat and chatted with Penny who trekked Kokoda only three weeks ago after waiting for three years due to the pandemic. She had some great insights. KOKODA FITNESS  TREK KOKODA  KOKODA FITNESS TREK KOKODA See omnystudio.com/listener for privacy information.

This week I am having a high-energy chat with Tara after her recent Kokoda Track and Northern Beaches adventure. See omnystudio.com/listener for privacy information.

Today I have the pleasure of having Emma back on the show and taking about her recent Kokoda Experience. Also I have released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track. Click the link below to check it out: KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAMSee omnystudio.com/listener for privacy information.

I have finally released my 8 week KOKODA FIT program which is a fitness program designed to get you fit and ready for your trek across the Kokoda Track. Click the link below to check it out: KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM  See omnystudio.com/listener for privacy information.

This week I sat down and chatted to Andrew, Emile and Scott sat down and chatted collectively about their Kokoda Track experience for ANZAC 2023.See omnystudio.com/listener for privacy information.

Dr Clair Whelan popped in via zoom right before her Kokoda Track experience. We will do a follow up to see how close to the mark we were in what she would experience in Papua New Guinea. See omnystudio.com/listener for privacy information.

This week Sheree Ramsay shares her Kokoda experience and compares it to other adventures she has done including the Aussie 10 Peaks and Dog Sledding in the Yukon. See omnystudio.com/listener for privacy information.

Kokoda Track three years in the making and now Emma is only six weeks away. Here's her chat about what she's expecting. See omnystudio.com/listener for privacy information.

Everyone's Kokoda experience is unique and this week Jay Martin from Sydney is sharing his recent experience on the Kokoda Track.See omnystudio.com/listener for privacy information.

This week I sat down and did a chat with Penny about Kokoda but this was a different one because Penny hasn't done the track as yet. :-) See omnystudio.com/listener for privacy information.

I have just returned from the Kokoda Track ANZAC double and thought I would share some of my experiences with you. See omnystudio.com/listener for privacy information.

After returning from Kokoda yesterday I invited Jules in today to chat on the show and she was fortunate enough to say yes so you get to hear someone's experience hot off the track. I hope you enjoy the messages and stories Jules' and I share about our last week on the track. https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/https://www.adventureprofessionals.com.au/https://www.adventureprofessionals.com.au/See omnystudio.com/listener for privacy information.

The Kokoda season is here. After three years and many false starts we are finally ready to get back to doing what we love with people we love. If you see me on the track, come and say g'day.https://www.adventureprofessionals.com.au/ https://www.adventureprofessionals.com.au/https://www.adventureprofessionals.com.au/https://www.adventureprofessionals.com.au/See omnystudio.com/listener for privacy information.

Today I sat and chatted to Nathan Whittington who trekked with me back in 2015 as a young soldier who had lost his left leg due to an accident. https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/ https://www.adventureprofessionals.com.au/our-trips/  See omnystudio.com/listener for privacy information.

I am answering questions around the Kokoda Track and this week I have seven questions by Tara that came via facebook. If you would like me to answer any questions then please feel free to send them through and I will do my best to get them on the show for you. INSURANCE for Trekking INSURANCE for Trekking INSURANCE for Trekking INSURANCE for Trekking See omnystudio.com/listener for privacy information.

We are back not only for the podcast but back trekking Kokoda in 2023. To get involved check out all the available dates below. KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES KOKODA TRACK DATES See omnystudio.com/listener for privacy information.

Well it feels like we will finally be allowed back onto the Kokoda Track in 2022 so here's a little reboot of the podcast to get us excited.  See omnystudio.com/listener for privacy information.

It's been a long time between episodes so I wanted to drop in with an update and to commit to more episodes in the coming months.  Maybe one or two a month depending on how I go getting people to come on and record their experiences on the track.  See omnystudio.com/listener for privacy information.

Glenn and Tatum recently ran a facebook live to chat about the state of play along the Kokoda Track.  It was a good chat and we had some great questions so we thought we'd share it here. :-)  See omnystudio.com/policies/listener for privacy information.

Hey Everyone,  There was a stuff up with my laptop and I wasn't able to get the Zoom feed happening on Wednesday so I have rescheduled to Sunday at 4pm.  My apologies for the stuff up. All the details you need are on the Adventure Professionals facebook page. Click below to access.  Kokoda Info Night See omnystudio.com/policies/listener for privacy information.