Podcast appearances and mentions of glenn azar

Building a strong team requires more than just assembling talented individuals. It's about creating a collective that shares a purpose, trusts one another, and holds each other accountable. In this episode, Glenn delves into the foundations of building a genuine team, highlighting the importance of clarity, trust, standards, belonging, and collective ownership. A team's success isn't just about individual achievements, but about what they can accomplish together. Glenn emphasizes that leaders must continually connect individual effort to collective purpose, communicate the bigger picture, and demonstrate the behavior they expect from their team. Trust is built through repeated behavior, not motivational speeches or posters, and leaders must model the behavior they want to see in their team. Glenn shares personal anecdotes from his experience in the Australian Army, where strong teams were built through shared experiences and pressure. He discusses how leaders establish standards through what they demonstrate and tolerate, and how people will watch what you do more closely than they listen to what you say. The episode also touches on the importance of belonging, where people feel they're part of something bigger than themselves, and that their contribution matters. If you're looking to build a stronger team, this episode is a must-listen. The speaker challenges listeners to assess their own team's dynamics, asking questions like: Do we have a clearly understood purpose? Do we trust each other? Are our standards demonstrated and upheld? And when something goes wrong, do we take ownership or search for someone to blame? Listen to this episode to discover how to create an environment where trust, contribution, accountability, and belonging are expected. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

In this powerful episode of the Kokoda Track Podcast, tGlenn shares a heart-wrenching story of a young soldier who fought in one of the most pivotal battles of World War II. The story of Private Joseph Rovkin, a 16-year-old boy who enlisted in the Australian Army and died in combat, is a poignant reminder of the sacrifices made by young men during the Kokoda campaign. The episode delves into the complexities of Joe's story, exploring how he concealed his Jewish identity to join the army and the reasons behind his decision. Glenn takes listeners on a journey through Joe's life, from his childhood in Sydney to his enlistment and eventual deployment to Papua New Guinea. Along the way, we learn about the challenges he faced and the people who were affected by his death. This episode is a moving tribute to the young men who fought in the Kokoda campaign, many of whom were barely out of their teens. Glenn's narrative is a powerful reminder of the human cost of war and the importance of remembering the stories of those who made the ultimate sacrifice. By sharing Joe's story, he aims to keep the spirit of Kokoda alive and to honor the memories of those who fought and died in the campaign. If you're interested in learning more about the Kokoda Track and the people who trekked it, this episode is a must-listen. Glenn's passion and respect for the subject matter shine through, making this a compelling and emotional listen. Join us as we explore the history and significance of the Kokoda Track and the people who were affected by it. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Leadership Is the Difference. Great teams and great organisations don’t happen by accident. They are built through great leadership. In this episode of the Building Better Humans Project, I explore what I’ve learned working with businesses ranging from small teams of 10 people through to organisations with hundreds of staff. We discuss why leadership starts with leading yourself, the importance of self-awareness and self-confidence, adapting to different personalities and communication styles, having difficult conversations, creating trust and cohesion, and understanding that leadership is about influence — not titles. Most importantly, leadership development isn’t just professional development. When we help people communicate better, manage pressure, build confidence and understand themselves, those skills improve their lives outside of work as well. If your business or team could benefit from stronger leadership, better communication, greater team cohesion and more confident people, reach out. Myself and my team — many with extensive military leadership experience — work with organisations to develop their people and help already good businesses become even better. Better businesses are built by better people. And better people are built deliberately. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Kokoda Track Podcast delves into the stories of two Aboriginal men who made the ultimate sacrifice during World War II. Their names, Private George Leonard and Private Harold West, are etched in history as two brothers in arms who fought side by side in the treacherous terrain of Papua New Guinea. This episode is a poignant reminder of the bravery and camaraderie that defined their service. In this episode, we explore the lives of George and Harold, from their childhood in northwestern New South Wales to their enlistment in the Australian Army and their deployment to the Middle East and Papua. We learn about their skills as trackers and their experiences on the Kokoda Track, where they faced unimaginable challenges and made the ultimate sacrifice. Their stories are a testament to the strength and resilience of Indigenous Australians who served their country with honor and distinction. The Kokoda Track Podcast sheds light on the often-overlooked stories of Indigenous servicemen who fought in World War II. We hear about the discriminatory enlistment rules and recruiting practices that created barriers for Indigenous volunteers, and how these men persevered despite the odds. Their stories are a powerful reminder of the importance of recognizing and honoring the contributions of Indigenous Australians in our nation's history. If you're interested in learning more about the stories of George and Harold, and the experiences of Indigenous Australians during World War II, tune in to this episode of the Kokoda Track Podcast. You'll hear about the challenges they faced, the bravery they showed, and the lasting impact of their service on their communities and our nation. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I unpack Ryan Holiday’s The Obstacle Is the Way and five powerful lessons we can immediately apply to our own lives.Drawing on the principles of Stoic philosophy, we explore how to stop wasting energy fighting what we can’t control, shift from “why me?” to “what now?”, take the next useful action, and recognise that sometimes the obstacle in front of us is developing exactly the qualities we need. In this episode: Focus on what you can control. Stop asking “Why me?” and start asking “What now?” Take the next useful action. * Ask what the obstacle is trying to develop in you. Choose who you want to become through adversity. Use the simple framework of Perception → Action → Will. Life isn’t about finding a path without obstacles. It’s about becoming the person capable of moving through them. Sometimes the thing standing in your way is the way. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Great leaders don't just deliver results—they build cultures where people and performance thrive.In Part 2 of Glenn's Four Pillars of Great Leadership series, the focus shifts to the final two pillars: Lead Performance and Lead Culture. Discover why sustainable performance is built on clarity, accountability and continuous improvement—not pressure—and why culture is far more than a set of values on a wall. It's the behaviours leaders model, reinforce and protect every single day.If you want to create a team that consistently performs at a high level while leaving a legacy that lasts long after you're gone, this episode provides a practical framework to help you get there.In this episode: Why performance is about clarity, not pressure Planning, execution and accountability that drive results The role of decision making, prioritisation and risk management Why quality, safety and commercial thinking are leadership responsibilities The truth about organisational culture How storytelling and traditions shape high-performing teams Mentoring future leaders and creating genuine belonging Why servant leadership is the foundation of lasting influence Key message: Culture isn't what you say. It's what you repeatedly do. Exceptional leaders don't just build successful teams—they build environments where people, performance and purpose continue to grow long after they're gone. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Imagine walking through the dense jungle, the sounds of birds and insects filling the air, as you make your way along the infamous Kokoda Track. This week on the Kokoda Track podcast, we're joined by four friends who embarked on this incredible adventure together, sharing their stories and insights from their journey. In this episode, we hear from Tammy, Scott, Nathan, and Hayley as they recount their experiences on the track, from the physical challenges they faced to the emotional moments that made their journey truly unforgettable. They share their thoughts on what they expected versus what they encountered, and how their experiences changed them in ways they never could have imagined. From the beautiful scenery to the cultural encounters, this episode is a must-listen for anyone interested in the Kokoda Track. The group's conversations are filled with laughter and camaraderie, but also with moments of introspection and self-discovery. They talk about the importance of perseverance, teamwork, and the value of stepping out of their comfort zones. As they share their stories, it's clear that this experience has had a profound impact on each of them, and they're eager to inspire others to take on their own adventures. If you're considering tackling the Kokoda Track, or simply want to hear the stories of those who have done it, this episode is a must-listen. Join us as we delve into the world of the Kokoda Track and discover the lessons and insights that await. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Are you tired of constantly being told you need to be better? Better sleep. Better habits. Better nutrition. More productive. More disciplined. More successful. More optimised. In this episode, I talk about something I’m hearing more and more — personal development fatigue and human optimisation fatigue. It’s a conversation Chris Williamson has also raised on Modern Wisdom, and it reflects questions I’ve been receiving through social media. Personal development should be a tool that serves your life — your life shouldn’t become something that serves your personal development. The Building Better Humans Project will always give you practical, no-BS tools to improve your life, but they are options, not obligations. Take what you need. Leave what you don’t. You’re allowed to work on the person you’re becoming while still appreciating the person you already are. Sometimes you don’t need another habit, another routine or another goal. Sometimes you just need to live. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Bert Kienzle rarely appears in the headlines of Kokoda history, but his contribution to the campaign was extraordinary. In this episode, Glenn explores how a plantation owner and expert bushman became the architect of the logistics system that kept Australian troops supplied across the Owen Stanley Ranges. Discover why logistics win wars, how the Papuan carriers became the backbone of the campaign, and why Kienzle's legacy still shapes every Kokoda trek today. Key Takeaways Bert Kienzle transformed an inadequate carrier system into an effective wartime logistics network. Victory at Kokoda depended as much on logistics as it did on battlefield tactics. The Papuan carriers were indispensable to the success of the campaign. Leadership is about expertise, relationships and influence—not simply rank. Preparation and planning are often the unseen foundations of success. Every Kokoda trek today follows in the footsteps of an extraordinary logistical achievement. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Getting older isn’t something to fear — it’s something to earn. In this episode of the Building Better Humans Project, I explore the idea of looking at age as levels rather than years. Every level brings more experience, perspective, resilience and wisdom — provided we’re willing to learn from what we’ve lived through. We also talk about the enormous value older generations still have in a rapidly changing world. Technology and AI can provide information, but they can’t replace lived experience, human connection and the wisdom we have an opportunity — and responsibility — to pass on. Ageing is inevitable. Growth isn’t. Keep levelling up. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Great leadership doesn't begin with a title—it begins with the person in the mirror.In Part 1 of this two-part Monday Motivation series, Glenn introduces the first two pillars of his Four Pillars of Great Leadership framework, developed through more than 15 years of mentoring leaders across industries including construction, defence, mining, education and business.Discover why exceptional leadership starts with mastering yourself before leading others, and learn the practical behaviours that build trust, strengthen relationships and help people perform at their best.Whether you're leading a team, a business, your family or simply striving to become a better version of yourself, this episode will challenge you to build your leadership from the ground up.In this episode: Why leadership starts with self-leadership Managing your emotions, habits, standards, health and mindset The importance of trust, communication and active listening Coaching and developing the people around you Creating psychological safety and handling conflict well Why recognition is one of the most powerful leadership tools you have This is Part 1 of Glenn's Four Pillars of Great Leadership series. Next week, we'll explore the final two pillars: Lead Performance and Lead Culture, and discover how exceptional leaders build teams that continue to thrive long after they're gone. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This episode of the Kokoda Track Podcast is a testament to the human spirit's ability to overcome adversity and find strength in the face of challenge. Join the speaker as they sit down with an inspiring guest, Robyn, who shares her remarkable journey of overcoming breast cancer and completing the Kokoda Track. Robyn's story is one of resilience and determination, as she navigates the physical and emotional challenges of the track while also dealing with the aftermath of her cancer treatment. Her experience is a powerful reminder that with the right mindset and support, anything is possible. The conversation also touches on the importance of preparation, the role of porters in the trekking experience, and the emotional highs and lows of the journey. The episode also delves into the theme of mental preparation and the importance of being comfortable with discomfort. Robyn's experience as an adventurer and her background in paramedicine inform her approach to the track, and she shares valuable insights on how to manage fatigue, pain, and other physical challenges. The conversation is also peppered with stories of the track's history, culture, and the people who make the experience so special. If you're planning to tackle the Kokoda Track or are simply looking for inspiration, this episode is a must-listen. Join the conversation and hear Robyn's incredible story in full, as she shares her experiences, insights, and advice for anyone looking to push themselves to new heights. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Quitting is easy. The real challenge is continuing to show up when the results haven’t arrived, the motivation has disappeared and the people around you don’t understand what you’re trying to achieve.In this episode, Glenn explores the difficult space between starting the work and seeing the reward. It’s a reminder that progress is often invisible before it becomes undeniable—and that success is built through ordinary actions repeated when giving up would be easier. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

After 84 years, the remains of Lieutenant Hercules William Crawford—the last missing member of the 39th Battalion’s original Kokoda force—have been formally identified.Lieutenant Hercules William Crawford is no longer missing. More importantly, he is no longer unknown. Today, I want to tell you his story.In this episode, we honour Lieutenant Crawford’s life and service, explain how he could be buried at Bomana War Cemetery while still being listed as missing in action, and explore the painstaking work required to restore an unknown soldier’s identity. We also pay our respects to every Australian serviceman and woman who remains missing, and to the families who continue waiting for answers. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

LeBron James says, “Tired don’t mean nothing.” But does tiredness mean we genuinely need recovery—or have we simply become uncomfortable?In this episode, Glenn explores the difference between feeling tired and deciding to stop, why our emotions shouldn’t automatically dictate our actions, and how maintaining a minimum standard on difficult days builds discipline, confidence and self-trust.Because tired is a feeling. Stopping is a decision. Make sure you know the difference. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Great leadership isn't about having all the answers—it's about bringing out the best in the people around you.In this Monday Motivation episode, Glenn shares his Best Practice Principles for Leaders, a practical framework developed through years of mentoring leaders across business, the military, adventure, and personal development. Learn why trust comes before advice, how to balance accountability with genuine care, why recognising progress matters, and the one leadership principle that shapes every workplace culture.Whether you're leading a team, a family, or simply preparing for your next leadership opportunity, this episode will give you practical principles you can start applying immediately. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What's So Bad About Being Disliked?Why do we spend so much of our lives worrying about what other people think? In this episode, Glenn explores why our need for approval keeps us stuck, how authenticity earns more respect than people-pleasing, and why learning to be okay with being disliked might be one of the most liberating skills you'll ever develop.If you've ever held yourself back because you were worried about criticism, judgement, or disappointing others, this episode will challenge the way you think about acceptance—and remind you that the most important approval you'll ever receive is your own. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Should you take your child to Kokoda?It's one of the questions I'm asked most often. In this episode, I share why I firmly believe Kokoda can be one of the most transformative experiences for young people aged 11–17, provided they're well prepared and supported by experienced leaders. We explore the physical, mental and emotional benefits, what parents should consider before booking, and why challenge—not comfort—is often the greatest gift we can give our children. From resilience and confidence to leadership, gratitude and history, Kokoda has lessons that can shape a young person's life forever. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

When the Person You Love Doesn't Understand Your GrowthPersonal growth doesn't just change you—it can change your relationships too.In this episode, Glenn explores a challenge he has witnessed time and time again while working with businesses across Australia. An employee commits to becoming a better leader, communicator or person, only to face resistance from the people closest to them at home.Why does this happen? Is personal development really just about creating more productive employees, or is there something much bigger at play?Glenn shares why the best organisations invest in developing better humans—not just better workers—and offers practical advice for both the person pursuing growth and the partner trying to understand it. If you've ever felt unsupported on your journey, or you've struggled to understand why someone close to you is changing, this conversation will help you see it from a new perspective.In this episode: Why personal growth can create tension at home. The difference between becoming a better employee and becoming a better human. Why change can feel threatening to the people closest to us. How to communicate your growth journey without alienating your partner. Simple ways couples can support each other's development. Growth is rarely a solo journey. The strongest relationships don't resist change—they grow together. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Monday Motivation #3 – Trust Is Built in the Small ThingsTrust is the foundation of every great relationship, every high-performing team and every successful leader.In this week's Monday Motivation, Glenn explores why trust isn't earned in the big moments of life—it is built through the hundreds of small moments that nobody applauds. Drawing on lessons from the Australian Army, leading over 100 Kokoda Track expeditions and working with businesses across Australia, Glenn shares practical leadership insights that will help you strengthen trust in your workplace, your family and your everyday relationships. Whether you're leading a team, running a business, coaching a sporting group or simply striving to become a better person, this episode will challenge you to look at trust differently and remind you that every interaction is either making a deposit or a withdrawal from the relationships that matter most.In this episode: Why trust is built long before it's tested The power of keeping your word Why consistency creates confidence How owning your mistakes strengthens credibility The leadership skill of listening before leading Stephen Covey's Emotional Bank Account and how to make more deposits than withdrawals A practical leadership episode that will change the way you think about trust and give you simple actions to strengthen every relationship in your life.Because trust isn't built in extraordinary moments... it's built one ordinary choice at a time. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

Emotional Journeys and Leadership Lessons from the Kokoda Track This episode of the Kokoda Track Podcast is a poignant and thought-provoking conversation between two experienced trek leaders, Glenn and Fiona, who share their personal stories and insights on the emotional and physical challenges of trekking the Kokoda Track. The episode is a tribute to the last surviving Australian veteran of the Kokoda Campaign, Reginald James Chard, who passed away at the age of 102. Glenn and Fiona discuss their own experiences trekking the Kokoda Track, including their first encounters with the challenging terrain and the emotional connections they formed with the people and the land. They also delve into the importance of leadership and the need for trek leaders to be trained in how to handle difficult situations, including medical emergencies and conflicts with group members. Fiona shares her own experience of losing a trekker on a previous trip and how it affected her, while Glenn talks about his experience of dealing with a difficult situation on a recent trip. Throughout the episode, Glenn and Fiona emphasize the importance of gratitude, self-reflection, and community building on the Kokoda Track. They also discuss the need for trek leaders to be aware of their own limitations and to prioritize the well-being of their group members. The conversation is a powerful reminder of the transformative power of the Kokoda Track experience and the lessons that can be learned from it. If you're considering trekking the Kokoda Track or are simply interested in the stories and experiences of those who have done so, this episode is a must-listen. Join Glenn and Fiona as they share their insights and reflections on the Kokoda Track and the people who have been touched by it. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Episode Description: We spend so much time looking for productivity hacks that we overlook the simplest one of all. Do nothing besides the task you set out to accomplish. In this episode, Glenn explores why distraction—not a lack of ability—is the biggest killer of productivity, and how repeatedly bringing your attention back to the task at hand can transform both your personal and professional performance. Using the example of McNab’s exceptional workplace culture, Glenn explains the difference between possibility and probability: everyone has the possibility of building something extraordinary, but only those who consistently do the work, make the adjustments and stay focused dramatically increase the probability of achieving it. If you want to get more done, stop searching for the next productivity hack and start protecting your attention. It may be the most powerful performance strategy you’ll ever use. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Only Woman at Bomana Among more than 3,800 Commonwealth war graves at Bomana War Cemetery lies a single woman—RAAF nurse Sister Marie Eileen Craig. In this episode, we honour her remarkable life and reflect on a powerful truth: not every casualty of war dies in battle. Some give their lives serving humanity, caring for the wounded and bringing hope to others. Join Glenn as he shares the story of the only woman buried at Bomana, explores the vital role of military nurses during World War II, and reminds us that courage isn't always found on the front line—sometimes it's found in compassion. A moving tribute to a remarkable Australian whose service and sacrifice deserve to be remembered. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Success is never guaranteed—but you can dramatically improve the odds. In this episode, Glenn explores the powerful difference between possibility and probability, and why understanding that distinction can transform the way you approach your goals. Whether it’s your career, relationships, business, health or your next physical challenge, every action you take either increases or decreases your chances of success. Stop waiting for the perfect moment and start stacking the odds in your favour. Because while you can’t control every outcome, you can control the work you put in. Work so hard it would be unreasonable for you not to succeed The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Monday Motivation #2 – Building Better TeamsGreat leaders don't just build successful businesses—they build great people. In this week's Monday Motivation, Glenn explores five powerful leadership principles that help create high-performing teams, stronger workplace cultures and better human beings.Drawing on lessons from the Australian Army, leading expeditions on the Kokoda Track, and working with organisations ranging from small family businesses to companies employing hundreds of staff, Glenn shares practical leadership strategies that can be applied immediately—whether you're leading a work crew, running a business, coaching a team or raising a family.Leadership isn't about titles. It's about influence. And influence is built one conversation, one decision and one interaction at a time.In this episode: Why great leaders are hard on standards but easy on people Why pressure doesn't build character—it reveals it How clarity eliminates confusion and improves performance Why trust is earned in the smallest everyday moments The leadership habit of leaving people better than you found them This practical Monday Motivation will challenge you to lift your standards, strengthen your leadership and invest in the people around you.Because better humans build better teams, better businesses and better communities. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

The Kokoda Track Podcast is back with another inspiring story from the track. This time, we're joined by Tim, a farmer from Victoria who's just completed the grueling 96-kilometer journey. As he shares his experiences, you'll hear about the challenges he faced, the lessons he learned, and the moments that made this journey truly unforgettable. In this episode, Tim opens up about his training leading up to the trek, including the unique way he prepared for the infamous Imita Ridge aka 'Massey Ferguson' hill. He also talks about the importance of aerobic training and how it was his biggest weakness. You'll hear about the incredible bond he formed with the porters and the locals, and how this experience has left a lasting impact on him. As Tim recounts his journey, you'll be transported to the beautiful landscapes of Papua New Guinea and the rugged terrain of the Kokoda Track. He shares stories about the toughest hill on the track, the infamous Imita Ridge, and how he overcame the challenges that came with it. You'll also hear about the unexpected surprises he encountered along the way, including the controversy surrounding trekking poles. If you're planning to tackle the Kokoda Track or have a passion for its history and culture, this episode is a must-listen. Join us as Tim shares his honest and inspiring account of this incredible journey, and discover what makes the Kokoda Track experience so unforgettable. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Everything in your life is built on one foundation: you.In this episode, Glenn shares one of the most important frameworks he's developed over years of coaching leaders, business owners, athletes and everyday people striving to live better lives—The Four Pillars of the Solid Human Foundation.Success isn't just about achieving more. It's about becoming the kind of person capable of sustaining success in every area of life. Whether your goal is stronger relationships, better health, greater wealth, improved leadership or simply living with more purpose, it all starts with strengthening yourself first.In this episode you'll discover: Why mindset is the foundation of every result in your life. The importance of having a clear plan instead of drifting through life. How optimising your physical and mental health gives you the energy to perform at your best. Why intentional recovery is essential for long-term success and high performance. A simple self-assessment you can use today to identify the area that needs your attention most. Take a moment to rate yourself across each of the four pillars and discover where your greatest opportunity for growth lies. Because when you build a stronger foundation, everything you build on top of it becomes stronger too. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

5 Life Lessons I Wish I'd Learned EarlierSome of life's greatest lessons don't come from books—they come from experience.In this episode, Glenn shares five powerful life lessons that took years of challenge, setbacks, leadership, adventure and personal growth to truly understand. Inspired by a psychologist's reflections but explored through Glenn's own experiences, this episode is a reminder that wisdom is often earned the hard way. You'll discover why unspoken expectations create resentment, why confidence follows action—not the other way around—and how the things we avoid are often pointing us towards the life we need to create. If you're feeling stuck, uncertain, or simply looking for a fresh perspective, this episode will challenge you to stop waiting for the perfect moment and start taking the next step.In this episode you'll learn: Why clear communication is the foundation of strong relationships. How to stop judging your younger self and embrace personal growth. Why waiting until you feel "ready" is keeping you stuck. How jealousy can reveal what you truly want from life. Why the things you avoid often hold the key to your next breakthrough. Sometimes the greatest changes in our lives begin with one honest conversation—especially the one we have with ourselves. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Monday Motivation #1 – Before You Lead Others… Lead YourselfWelcome to the very first Monday Motivation episode of The Building Better Humans Project Podcast.In this new weekly series, Glenn shares the same leadership, mindset and performance principles he teaches inside organisations ranging from small family businesses to companies employing hundreds of people.This week's episode explores a fundamental truth of leadership: before you can lead others effectively, you must first lead yourself.You'll discover why people follow your example more than your words, how to create calm under pressure, why your emotional state influences those around you, and the importance of holding yourself to the same standards you expect from others. Whether you're leading a team, running a business, raising a family or simply striving to become a better version of yourself, these practical lessons will help you start your week with purpose and intention.In this episode: Why leadership always starts with you How to create calm in the chaos The difference between responding and reacting Why your mood is contagious The standard you walk past is the standard you accept A practical, no-nonsense episode designed to help you become the kind of leader others want to follow.Because when we build better humans, we build better businesses, better teams and better lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Twenty years from now, your kids probably won’t remember the car you drove, the phone you owned, or how many hours you worked. But they’ll remember whether you were there. In this episode, Glenn explores the power of presence over perfection and why the greatest legacy you’ll ever leave your children isn’t your career, your bank account, or your possessions—it’s the memories you create together. Whether you’ve missed moments in the past or you’re determined to make the most of the future, this episode is a reminder that it’s never too late to start showing up for the people who matter most. Because your family doesn’t need a perfect version of you. They need a present one. In this episode: Why presence is more valuable than possessions The hidden cost of chasing success at the expense of family Letting go of guilt and focusing on the memories you can still create How small daily moments become your greatest legacy Choosing significance over status If this episode resonated with you, please share it with another parent or someone who could use the reminder that the best investment they’ll ever make is in the people they love. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Confidence isn’t something you’re born with—it’s something you earn. In this episode, Glenn explores why your brain only starts believing you’re capable after you’ve repeatedly faced hard things and survived them. From business and leadership to relationships and adventure, you’ll learn why action always comes before confidence, and why the life you’re chasing is waiting on the other side of discomfort. Stop waiting to feel ready. Start building the evidence that proves you already can. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Kokoda Track Podcast, Glenn Azar explores one of the most valuable pieces of equipment you can take on the Kokoda Track—trekking poles. Drawing on over 100 crossings of Kokoda, Glenn explains the latest biomechanics research, why trekking poles are most effective on steep descents, how they can improve balance and reduce fatigue, and the common mistakes trekkers make when using them. Whether you're preparing for your first crossing or looking to make your next trek more comfortable and efficient, this practical episode will help you decide whether trekking poles deserve a place in your pack. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong.Drawing inspiration from the Māori concept of Whānau, the Papua New Guinean philosophy of Wantok, the Samoan concept of Aiga, and the African principle of Ubuntu, this episode challenges the modern idea that success is achieved alone. Through a powerful story from Māori leader Riki Niania and reflections on leadership, community, and culture, Glenn shares why the strongest teams, families, and organisations don't just work together—they truly belong together. If you've ever wondered what it takes to build genuine connection in your family, workplace, or community, this episode will leave you thinking differently about the people around you and the culture you're creating. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Thinking about walking the Kokoda Track? After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them. From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world’s most rewarding adventures. Whether your trek is six months away or you’ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it. In this episode: The biggest fitness myth about Kokoda Why new boots are a bad idea The importance of downhill training How to prepare mentally for the challenge Why respecting PNG culture is part of the journey The simple mindset that helps trekkers thrive If you’re planning your own Kokoda adventure, this is an episode you won’t want to miss. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

The headlines would have us believe the world is falling apart. Every day we're bombarded with stories of conflict, outrage and division, making it easy to lose faith in humanity. But what if that's not the real world? Inspired by a powerful reflection from singer-songwriter Marc Scibilia, this episode explores why our brains are naturally drawn to negativity, why good people rarely make the front page, and why some of the most remarkable people you'll ever meet will never be famous. If you've been feeling weighed down by the news or questioning where the good in the world has gone, this episode is a timely reminder to step away from the headlines and reconnect with the quiet acts of kindness happening all around us.In this episode you'll discover: Why bad news dominates our attention. The psychology behind negativity bias. Why ordinary people are doing extraordinary things every day. How changing what you look for can change how you see the world. Why your greatest legacy won't be your fame, but your character. Because the world isn't defined by the people making the headlines. It's built by the people who never do. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

As the sun rises over the Kokoda Track, a sense of pride and respect fills the air. This week on the Kokoda Track Podcast, we're joined by Leah, an environmental scientist who's just completed the grueling 96-kilometer trek. With a group of diverse individuals, including doctors, farmers, and teenagers, Leah shares her inspiring story of perseverance and camaraderie. Leah's experience on the track was a mix of challenges and triumphs. She talks about the physical and mental demands of the trek, from the steep descents and wet conditions to the emotional moments of reflection and remembrance. With a background in environmental science, Leah was well-prepared for the physical aspects of the trek, but she still found herself questioning her abilities at times. Her training regimen included strength workouts and pack walking, but she admits that she could have done more to prepare herself. One of the highlights of Leah's experience was the sense of community and support among the group members. Despite being the only female in the group, she felt welcomed and included, and she praises the group's dynamic and the friendships that formed along the way. She also shares her thoughts on the importance of training and preparation, emphasizing the need to be realistic about one's abilities and to take the trek seriously. If you're considering tackling the Kokoda Track, or if you're already booked on, Leah's story is a must-listen. She offers valuable advice and insights for those who are still training, and her experiences will resonate with anyone who's ever pushed themselves to the limit. Join us as Leah shares her story and inspires us to take on new challenges with courage and determination. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time. Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Because if you can consistently own your day, you’ll eventually own your life. Small actions. Daily wins. Extraordinary results. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering. In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life. If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you. In this episode, you’ll learn: The critical difference between self-assessment and self-judgement. Why behaviour should never be confused with identity. How shame sabotages growth and confidence. The military’s After Action Review and how you can apply it to your own life. Practical ways to replace self-criticism with constructive accountability. Why your next decision matters more than your last one. Key Takeaways Assess your actions, not your worth. Behaviour is data. Identity is a choice. Mistakes are events—not definitions of who you are. Accountability and self-compassion can exist together. Growth begins when honesty replaces self-criticism. Challenge of the Week Before you go to bed each night, spend five minutes reflecting on your day by asking yourself: What did I do well? What could I have done better? What’s one thing I’ll improve tomorrow? No judgement. No labels. Just honest reflection and a commitment to keep moving forward. Memorable Quote “You’re not defined by your worst decision. You’re defined by what you choose to do next.” Enjoying the Building Better Humans Project? Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation. And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of. Keep building a better human. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people think Kokoda is just a trek through the jungles of Papua New Guinea. They’re wrong. After more than 100 crossings of the Kokoda Track, Glenn Azar has come to believe there are actually three different Kokodas that every trekker experiences. The first is the history. The incredible story of the 1942 campaign and the courage of the young Australians and Papua New Guineans who fought and served there. The second is the physical challenge. The relentless climbs, steep descents, humidity and exhaustion that test every person who steps onto the Track. But it’s the third Kokoda that surprises almost everyone. The personal journey. The conversations you have with yourself when the distractions of everyday life disappear. The perspective you gain. The confidence you build. The person you become. Whether you’re planning your first trek or simply fascinated by Kokoda’s enduring legacy, this episode explores why the Track changes people in ways they never expect. In This Episode Why there isn’t just one Kokoda Understanding the historical significance of the Kokoda Campaign Why physical preparation is important—but only part of the journey The unexpected personal transformation that happens on the Track How challenge, purpose and simplicity combine to create lasting change Why no two people ever experience Kokoda in the same way Key Takeaway You may come to Kokoda for the history.You’ll prepare for the physical challenge.But you’ll remember the personal journey. Quote from the Episode “Everyone walks the same Track. But everyone walks a different Kokoda.” Thinking About Walking Kokoda? If Kokoda has been on your bucket list, we’d love to help you experience it the right way. For more than 20 years, Adventure Professionals has been leading Australians across the Kokoda Track with experienced Australian leaders, an exceptional Papua New Guinean team, and a commitment to honouring both the history and the people who call the Track home. Find out more about upcoming treks at www.adventureprofessionals.com.au. Connect with Glenn Follow Glenn Azar for more stories, leadership lessons and adventure inspiration: Building Better Humans Project The Kokoda Track Podcast Adventure Professionals Glenn Azar on social media If you enjoyed this episode, please subscribe, leave a review, and share it with someone who has Kokoda on their bucket list. It helps us continue sharing the stories, history and life lessons from one of the world’s most remarkable journeys.See omnystudio.com/listener for privacy information.

The Sixth Regret of the Dying We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again. But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation: "I wish I hadn't spent so much time looking at my phone." This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments. Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question: If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships. Because one day, the greatest regret may not be what we did. It may be what we missed while looking down. Key Takeaways The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions. Modern technology has created unprecedented connection, but many people feel more disconnected than ever. Being physically present and being emotionally present are two very different things. Phones are not the problem; unconscious and habitual phone use is. Attention is one of the most valuable gifts we can give another person. Many of life's most meaningful moments are being interrupted by screens and distractions. We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity. Presence is one of the purest expressions of love and respect. Children learn what matters by watching what we pay attention to. Relationships thrive when we intentionally create space for connection. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear—it's moving forward despite it. Key Takeaways Dreams require courage long before they produce results. Most people stop because they seek certainty before taking action. Other people's opinions are often projections of their own fears. Failure is not the opposite of success; it's part of the journey. Resilience is built through repeatedly getting back up. Self-respect grows when you honour your ambitions. The greatest risk isn't failure—it's lifelong regret. Courage is a skill that grows every time you act despite fear. Success is becoming the person willing to pursue the dream. A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?" The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition.If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something—and what has been practiced can be replaced. Key Takeaways Your brain is constantly rewiring itself through repetition. Neuroplasticity means change is possible at any age. Every thought and behaviour strengthens neural pathways. Confidence, discipline and resilience are built, not born. Your brain reinforces whatever you practice most often. Identity follows evidence, not intention. Small daily actions create massive long-term change. You don't need a new life—you need new repetitions. Every action is a vote for the person you're becoming. You are literally building your future brain today. Quote of the Episode "The brain doesn't become what you want. It becomes what you repeatedly practice." – Glenn Azar The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Boundaries, Friendship and the Fear of Disappointing PeopleHave you ever found yourself saying yes when you desperately wanted to say no?Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of disappointing others, being judged, rejected, or losing relationships.In this episode, Glenn explores why healthy boundaries are one of the most important forms of self-respect, how people-pleasing can quietly lead to resentment and burnout, and why real friendships are strengthened—not destroyed—by honest communication. If you've ever felt responsible for everyone else's happiness while neglecting your own wellbeing, this episode will challenge you to rethink what healthy relationships really look like.In This Episode: Why most people don't actually struggle with boundaries The hidden link between boundaries and self-worth How people-pleasing leads to burnout and resentment Why healthy friendships can survive an honest "no" The difference between boundaries and walls How accountability applies to your relationships Practical questions to help you identify where stronger boundaries are needed The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challenge and decades of leadership experience. Supported by insights from Viktor Frankl, Émile Durkheim and modern psychology, this episode will challenge the way you think about friendship, community and personal growth.Key Takeaways Hard roads lead to tight circles. Comfort creates acquaintances. Hardship creates family. The struggle is where trust is earned. Shared hardship accelerates connection. Meaning transforms suffering into growth. Shared identity creates lasting friendships. The view means more when you climbed it together. Stop looking for connection. Start looking for challenge. Go and do hard things with good people. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck. I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back. Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear. We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions. If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is. Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now. But what if the best moments of your life aren't found in comfort? What if the moments that shape you the most are actually the ones that suck while you're doing them? In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort. I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards. Because growth doesn't live inside your comfort zone. We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does. Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable. If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path. The truth is, the best stories of your life are rarely written when everything is easy. They're written when you decide to embrace a little more Type Two Fun. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come. As I stood there watching those young men and women, I felt an enormous sense of pride—not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way. In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough. I also share some personal stories and lessons from my own journey—times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important. At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being. My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect. I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane. From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life. We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories—they're tools you can apply immediately to improve your mindset and performance. Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life. My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time. If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth. The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency. The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship. If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we still hold onto our values, our standards, and our sense of self-worth? This episode of The Building Better Humans podcast explores the importance of developing an inner scoreboard, where we measure our worth by our own standards, not by external validation. If you're looking for a more authentic and fulfilling life, tune in to this episode to learn how to break free from the need for external validation and develop a stronger sense of self. Join the conversation and discover how to cultivate a sense of purpose, discipline, and strength that's not dependent on the opinions of others. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.