Podcast appearances and mentions of glenn azar

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

If you say you’re going to do something, see it through.Not because it’s easy.Not because it feels good.But because every time you don’t, you train yourself to quit.Your word is either something people can rely on—or it isn’t.Every unfinished promise weakens your standard.Every time you see it through, you raise it. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode: Why standards shape behaviour more than goals Lessons from Tony Robbins on tolerance and change Insights from Robin Sharma on daily rituals and identity How to consciously raise standards without perfectionism Listener Challenge:Choose one area of life and raise one clear, non-negotiable standard this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode: Why identity is revealed in private How broken promises erode self-trust Lessons inspired by David Goggins on discipline How to build private standards that last The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Tok Pisin on Kokoda: Language as RespectLanguage is one of the simplest — and most powerful — ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast, Glenn Azar explores Tok Pisin, one of Papua New Guinea’s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not “broken English,” why effort matters more than perfect pronunciation, and how language signals humility, awareness, and respect in village environments. Drawing on years of experience on the Track and cultural insight gained through family connection, this episode sets the foundation for how trekkers should think about communication, behaviour, and respect on Kokoda. This is an essential listen for anyone preparing to walk the Track — and a reminder that Kokoda is not just a physical journey, but a human one. In This Episode, You’ll Learn: What Tok Pisin is and why it matters on Kokoda Essential greetings and phrases every trekker should know Why greetings and goodbyes are culturally important How language changes interactions in villages The difference between effort and performance when using Tok Pisin Why respect on Kokoda often begins with simple words This episode forms the foundation of an ongoing cultural series woven throughout the podcast. In the next cultural episode, we’ll explore village etiquette on Kokoda — including behaviour, boundaries, photography, and how trekkers are remembered long after they leave. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode: Why ownership is the real turning point for growth The difference between fault and responsibility How excuses quietly sabotage identity A practical ownership audit you can apply immediately Reflection Challenge:Identify one area where you’ve been explaining instead of owning — and take one honest action this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Kevin, a dad who trekked the Kokoda Track with his adult kids and their partners. Kevin shares his unique perspective on the experience, highlighting the importance of family bonding and the challenges of tackling the grueling 96-kilometer trek. He opens up about his own personal growth, the impact of the journey on his kids, and the lessons learned along the way. From the physical and mental demands of the track to the emotional highs and lows, Kevin's story is a must-listen for anyone considering the Kokoda Track adventure.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Porters, Ethics, and Responsibility on Kokoda Porters are the backbone of every Kokoda trek — yet their role is often misunderstood or overlooked. In this episode of The Kokoda Track Podcast, Glenn Azar explores the ethical responsibilities that come with trekking Kokoda and explains why porter welfare, respect, and partnership matter far more than convenience. Drawing on decades of on-Track experience, Glenn unpacks the power dynamics at play, the difference between ethical and exploitative systems, and the role trekkers themselves play in shaping the culture of Kokoda trekking. This episode is essential listening for anyone who wants to walk Kokoda with integrity. In This Episode, You’ll Learn: The real role porters play on the Kokoda Track Why ethical responsibility matters in trekking What good porter systems actually look like How trekkers contribute to respectful culture Why leadership is revealed under load Follow The Kokoda Track Podcast for future episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with respect and purpose.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Fitness for Kokoda: What Actually MattersFitness is one of the biggest concerns people have before trekking Kokoda — and one of the most misunderstood. In this episode of The Kokoda Track Podcast, Glenn Azar breaks down what kind of fitness Kokoda actually demands, drawing on more than 90 crossings of the Track and years of preparing people for the journey. Rather than focusing on speed or aesthetics, this episode explains why leg endurance, load tolerance, pacing, and consistency matter far more than peak fitness, and why mental fitness plays such a critical role in success on Kokoda. If you’re training for Kokoda — or wondering whether you’re capable — this episode offers clarity, reassurance, and practical insight into how to prepare properly. In This Episode, You’ll Learn: Why Kokoda rewards durability over speed The difference between fitness and preparedness Why leg conditioning matters more than cardio alone How load and pacing affect fatigue What successful Kokoda trekkers have in common Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with respect and preparation.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar dives into the power of small, consistent improvements. He shares a thought-provoking video by James Clear, author of Atomic Habits, highlighting how one percent daily improvements can lead to significant changes over time. Glenn emphasizes the importance of focusing on the process, not just the outcome, and discusses how this mindset can be applied to daily habits like exercise and mindset work. He also introduces his upcoming Mindset Mastermind group, where participants will work together to achieve their goals and cultivate a growth mindset. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This month on the Building Better Humans Podcast, host Glenn Azar sets the tone for a journey of self-discovery and growth. He shares a candid look at why many people struggle to maintain their New Year's resolutions and how this month's focus on identity and ownership can help. Glenn explains that it's not about hype, but about taking responsibility for your choices, standards, and mindset. He'll be diving into the difference between goals and standards, rebuilding trust with yourself, and the radical responsibility that comes with owning your identity. Get ready for a month of honest conversations and practical advice. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Cameron, a young man who trekked the Kokoda Track with his mum. They dive into Cameron's experiences, sharing stories of his mum's determination and his own growth. From the physical challenges of the trek to the emotional connections made along the way, this conversation explores what it means to push through adversity and find strength in community. With a mix of humor and heart, Cameron opens up about his journey and the lessons he's learned from his mum's example.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans, host Glenn Azar wraps up the 31-day Kickstart program, reflecting on the importance of discipline and decision-making. He acknowledges that only 10% of participants completed the entire program, but encourages those who didn't finish to catch up and build a foundation for a successful year. Glenn emphasizes the value of leadership starting from within and making decisions that align with one's values. He invites listeners to write their personal leadership statement and outlines the benefits of joining the Mastermind program, which offers guidance, accountability, and community support. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Here are the show notes: In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on commitment. He explains how comfort keeps us stuck, but commitment propels us forward. Elite performers decide in advance what they stand for and prioritize accordingly. Glenn shares his personal experience of making bold commitments, which led to significant leaps in his life. He encourages listeners to stop asking "what if" and start asking "what if I don't commit at all?" The bigger risk is staying the same. Glenn also introduces the Building Better Humans Mastermind, a program that helps people move from intention to commitment. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Village Life Along the Track: What Trekkers Often MisreadThe Kokoda Track is not an empty wilderness — it is a living corridor of villages, families, and communities. In this episode of The Kokoda Track Podcast, Glenn Azar explores village life along the Kokoda Track and unpacks the common misunderstandings trekkers bring with them when passing through these communities. Drawing on decades of experience and more than 90 crossings, Glenn explains why simplicity does not equal ease, why hospitality is rooted in relationship rather than abundance, and how small actions from trekking groups can have a lasting impact — positive or negative. This episode is an essential listen for anyone who wants to walk Kokoda with respect, humility, and awareness. In This Episode, You’ll Learn: What daily life in Kokoda Track villages actually looks like Why trekkers often misinterpret village culture How Wantok shapes community life The importance of respect, permission, and behaviour in villages Why responsible trekking operators matter Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout. He emphasizes that people who rely on motivation, memory, and mood often struggle to maintain their goals, whereas high performers build a personal operating system to keep things running smoothly. Glenn explains how systems reduce decision fatigue, stress, and increase consistency, making life feel freeing rather than restrictive. He encourages listeners to shift their focus from staying motivated to building systems that support their desired behaviors, and provides a simple framework for designing a weekly personal operating system. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals. He shares his own experience of noticing a significant increase in podcast downloads after the first few days of the year, and how this led him to reflect on the power of tracking. Glenn emphasizes that awareness is key to making progress, and that tracking allows us to collect information that's useful for improvement. He encourages listeners to choose three things to track in 2026, and to remember that perfection doesn't exist, but awareness can lead to significant breakthroughs. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Podcast, host Glenn shares a powerful message about finding purpose and fulfillment. He talks about the importance of serving something bigger than yourself, citing the quote "the best way to find yourself is to lose yourself in the service of others." Glenn discusses how contribution can activate purpose-driven motivation, reduce rumination, and increase resilience. He also shares his own experiences of reframing challenges and finding meaning in serving others, and encourages listeners to identify ways they can serve something bigger than themselves this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective. He explains that it's not what happens to you, but how you react to it, that matters. Glenn shares how reframing challenges can reduce suffering and increase cognitive flexibility, making it easier to find solutions. He encourages listeners to practice zooming out and seeing challenges as moments, not definitions, and to create space for new possibilities. This episode is a powerful reminder that resilience is within our control and that perspective is key to navigating life's difficulties. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Why Kokoda Changes Some People (and Not Others)Two people can walk the same Kokoda Track — and come away with very different experiences. In this episode of The Kokoda Track Podcast, Glenn Azar explores why Kokoda has a profound, lasting impact on some people, while leaving others largely unchanged. Drawing on decades of experience and more than 90 crossings, this episode examines the role of mindset, ego, curiosity, attention, and reflection — and explains why hardship alone does not guarantee growth. This is a deeply reflective episode for anyone considering Kokoda, or anyone interested in why some challenges change us, while others simply pass us by. In This Episode, You’ll Learn: Why hardship doesn’t automatically create transformation The role of mindset and openness on Kokoda How ego and expectation shape experience Why attention matters more than toughness What Kokoda reveals when distractions are stripped away Follow The Kokoda Track Podcast for future episodes covering Kokoda history, trekking preparation, culture, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn shares a powerful reflection on what success truly means. He reads a poignant passage from Robert Warre, highlighting the importance of living a life that's sufficient to our needs, not one that's driven by external validation.Glenn delves into the dangers of comparing ourselves to others and the pressure to constantly achieve more. He encourages listeners to reframe their definition of success, asking what would make their life feel better, rather than chasing external goals. This episode is a thought-provoking exploration of what it means to live a life that's authentic and fulfilling. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing happiness directly can often lead people further away from fulfillment, and introduces the concept of meaning as a more sustainable and grounding force. Glenn explains how people who build meaningful lives don't feel happy all the time, but they do feel grounded, useful, and resilient. He encourages listeners to shift their focus from "does this make me happy?" to "does this give my life meaning?" and shares a powerful micro-task to help them explore this question. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his personal experience of struggling to have tough talks, especially in his relationship, and how avoidance can lead to resentment and emotional drain. Glenn emphasizes that courageous conversations can release pressure and bring clarity, and that it's better to address issues early on. He encourages listeners to shift their mindset from avoiding conflict to having conversations with integrity and respect, and provides a micro-task to help them prepare for their own courageous conversations. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Peta, a solo traveler who recently completed the challenging Kokoda Track. Peta shares her inspiring story of perseverance and determination, having trained for 12 months to prepare for the grueling 8-day trek. From overcoming physical challenges to mental toughness, Peta opens up about her experiences and the lessons she learned along the way. She also discusses the importance of group dynamics, cultural immersion, and the bond between the locals and trekkers. This episode is a must-listen for anyone considering tackling the Kokoda Track or looking for inspiration to push through their own challenges.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that boundaries aren't about being harsh or selfish, but about clarity - telling people what you value, what you'll tolerate, and what you won't. Glenn shares how poor boundaries can lead to resentment, burnout, and loss of self-respect, while healthy boundaries reduce emotional load and increase relational stability. He encourages listeners to identify one boundary they need to set or reinforce, and to communicate it clearly. This episode is a powerful reminder that setting boundaries is a key aspect of leadership and self-care. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What Your Trekking Company Should Be Doing (But Many Don’t)Choosing a Kokoda trekking company is one of the most important decisions you’ll make — and one of the least understood. In this episode of The Kokoda Track Podcast, Glenn Azar explains what professional, responsible Kokoda operators should actually be doing behind the scenes, and why those standards often only become visible when things go wrong. Drawing on more than 90 crossings of the Kokoda Track, this episode covers preparation, leadership, medical readiness, group management, cultural responsibility, and ethics — offering listeners a framework to make informed decisions before committing to a trek. This is essential listening for anyone considering Kokoda and wanting to walk it safely, respectfully, and properly. In This Episode, You’ll Learn: Why not all Kokoda trekking companies operate at the same standard What proper preparation should look like before you arrive The role of leadership when fatigue and pressure set in Why medical readiness and group ratios matter How ethics and culture separate good operators from the rest Follow The Kokoda Track Podcast for future episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes. He discusses how the people we surround ourselves with can either hold us back or propel us forward, citing the idea that "you are the average of the five people you spend the most time with." Glenn shares his own experiences with the impact of her environment and encourages listeners to assess their own relationships, identifying those who energize and challenge them versus those who drain them. This conversation sets the stage for future episodes on boundaries and intentional relationships. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success. He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it can lead to depletion and poor decisions. He encourages listeners to schedule recovery time, just like training, and provides a micro-task to identify one recovery ritual to prioritize this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Wantok in Action: How Community Sustains Life on KokodaWantok is more than a word — it’s how life works along the Kokoda Track.In this episode of The Kokoda Track Podcast, Glenn Azar explores what Wantok looks like in action and how community, responsibility, and shared effort have sustained life in the Owen Stanley Range for generations.Drawing on on-Track experience and cultural insight, this episode explains how Wantok shows up in village life, porter relationships, and even in moments of hardship — and why understanding this system is essential for anyone walking Kokoda today. This episode offers a deeper appreciation of how community, not individual strength, has always been the foundation of survival on Kokoda. In This Episode, You’ll Learn: What Wantok looks like in everyday village life How community responsibility works on Kokoda The role Wantok played during the Kokoda Campaign What trekkers are witnessing — even when they don’t realise it Why respecting Wantok matters for Kokoda’s future Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda history, trekking preparation, and the deeper lessons found along the Track.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions. Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing exercise to help listeners pause and respond thoughtfully, rather than reacting impulsively. This episode is a must-listen for anyone looking to improve their emotional intelligence and leadership skills. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He talks about the importance of taking a step back to gain perspective, just like taking a step back to see the view of Mount Everest from a distance. Glenn shares his own experiences of going on adventures and how they help him and others gain clarity and solve problems. He also promotes his upcoming Mastermind program, where people can come together to support and challenge each other in their personal growth. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles. Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this thought useful?" instead of "is it true?" He also emphasizes the importance of environment and community in shaping our progress, drawing a parallel with a flower blooming in a supportive environment. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Life in the Jungle: What the Soldiers Faced DailyThe Kokoda Campaign wasn’t just fought against an enemy force — it was fought against the jungle itself. In this episode of The Kokoda Track Podcast, Glenn Azar explores what daily life was really like for Australian soldiers living and fighting in the Papua New Guinea jungle during World War II. Moving beyond famous battles and heroic moments, this episode examines the constant moisture, disease, hunger, sleep deprivation, and psychological strain that defined everyday existence on Kokoda — and why understanding this reality changes how we walk the Track today. This episode offers vital context for anyone seeking to understand the true cost of the campaign and the resilience required to endure it. In This Episode, You’ll Learn: Why the jungle was one of the greatest enemies on Kokoda How disease and illness affected the campaign The impact of hunger, fatigue, and lack of sleep Why morale and leadership mattered so much How understanding daily hardship deepens respect for the Track Follow The Kokoda Track Podcast for future episodes covering Kokoda history, Papua New Guinea culture, and the realities of trekking the Track with meaning and respect. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans podcast. In this episode, we're talking about the power of consistency. Host Glenn shares his personal story of staying committed to his goals despite life's challenges. He emphasizes that it's not about being a hero, but about showing up every day, even when it's hard. We're discussing how elite performers rely on standards, not motivation, and how consistency beats intensity. We'll explore how to define your daily minimum standard and take small steps towards a better life. Join us as we dive into the importance of consistency and how it can lead to lasting change.The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn Azar shares a crucial mindset shift for growth. He explains that life is hard either way, and the question isn't whether it will be hard, but which hard you're choosing. High performers don't avoid discomfort; they choose it with purpose. Glenn encourages listeners to stop asking why something is hard and start asking if it's the hard that builds the life they want. He also shares a micro task to commit to daily for the next thirty days, one hard thing that's non-negotiable. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar shares a personal story about finding a free podcast studio at the Library at North Lakes, courtesy of the Morton Bay City Council. He reflects on how this discovery has taught him that sometimes the best solutions are right in front of us, and we just need to look. Glenn also dives into the importance of time management, sharing a technique called the "hourly audit" to help listeners become more aware of how they spend their time. He emphasizes the value of honesty and alignment with one's values. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Feet, Fatigue & Friction: The Real Enemy on KokodaMost Kokoda treks don’t unravel because of fitness or motivation — they unravel because of feet.In this episode of The Kokoda Track Podcast, Glenn Azar breaks down why foot issues are the most common trek-ending problem on Kokoda, and why fatigue and friction quietly amplify small problems into major ones. Drawing on more than 90 crossings of the Track, this episode explains how moisture, steep descents, load, and fatigue impact foot health, why boot and sock choice matters more than brand names, and why early action is critical. This is essential listening for anyone preparing for Kokoda who wants to reduce unnecessary suffering and protect their ability to keep moving day after day. In This Episode, You’ll Learn: Why feet are the most vulnerable part of the Kokoda trek How fatigue changes movement and increases injury risk The real causes of blisters and skin breakdown Why boot fit and sock choice matter more than toughness How early foot care decisions affect the entire trek Follow The Kokoda Track Podcast for upcoming episodes covering Kokoda’s military history, Papua New Guinea culture, and practical trekking insights most people don’t talk about.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being busy and being effective are not the same thing, and that most people don't lack ambition, but rather focus. Glenn explains how elite performance prioritizes attention and energy, and how cutting out distractions can lead to accelerated progress. He introduces the concept of the "stop-start continuum," encouraging listeners to identify what's holding them back and replace it with what's truly important. This episode is a must-listen for anyone looking to simplify their goals and achieve more with less. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goal, individuals can create a clear roadmap and avoid getting overwhelmed. Glenn shares that this process is used in the Building Better Humans Project twenty twenty six Mastermind, where members focus on building roadmaps rather than chasing motivation. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine when a future is clearly imagined. Glenn shares a personal anecdote about how vision helped him navigate tough seasons, and invites listeners to shift their focus from what they want to achieve this year to who they want to become. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influenced by our emotions and circumstances. By identifying our top five values, we can create a foundation for growth and make progress towards our goals. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder. Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that design isn't about limiting freedom, but about enabling it. By controlling our mornings and evenings, we can create a sense of direction and purpose in our lives. This episode is all about taking ownership of our daily routines and creating systems that fit our real lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how clarity is the key to focus, confidence, and momentum. He explains that most people aren't stuck due to lack of motivation, but because they don't know what truly matters. Elite performers prioritize clear outcomes and ask themselves if their actions align with their goals. Today's micro task is to write down your top three outcomes for 2026, focusing on what would make this year a success. Join Glenn as he guides you through this process and sets the stage for the rest of the project. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to think your way into change doesn't work, and that your body leads your mind. By changing your physiology, you can change your psychology. Glenn shares his personal experiences of using movement and breathing to overcome mental blocks and find clarity. He challenges listeners to create a 10-minute morning movement ritual to train their nervous system to lead. This episode is a game-changer for anyone struggling with motivation or feeling stuck. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the line thinking can lead to excuses and blame, while above the line thinking builds results and ownership. You'll learn how to shift from being right to being effective, and how this mindset can help you grow faster than talent alone. With a focus on leadership and personal growth, Glenn shares practical advice on how to take ownership and move forward, even when faced with challenges. This episode is a must-listen for anyone looking to make real change in their lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.