Podcast appearances and mentions of glenn azar

Monday Motivation #1 – Before You Lead Others… Lead YourselfWelcome to the very first Monday Motivation episode of The Building Better Humans Project Podcast.In this new weekly series, Glenn shares the same leadership, mindset and performance principles he teaches inside organisations ranging from small family businesses to companies employing hundreds of people.This week's episode explores a fundamental truth of leadership: before you can lead others effectively, you must first lead yourself.You'll discover why people follow your example more than your words, how to create calm under pressure, why your emotional state influences those around you, and the importance of holding yourself to the same standards you expect from others. Whether you're leading a team, running a business, raising a family or simply striving to become a better version of yourself, these practical lessons will help you start your week with purpose and intention.In this episode: Why leadership always starts with you How to create calm in the chaos The difference between responding and reacting Why your mood is contagious The standard you walk past is the standard you accept A practical, no-nonsense episode designed to help you become the kind of leader others want to follow.Because when we build better humans, we build better businesses, better teams and better lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Twenty years from now, your kids probably won’t remember the car you drove, the phone you owned, or how many hours you worked. But they’ll remember whether you were there. In this episode, Glenn explores the power of presence over perfection and why the greatest legacy you’ll ever leave your children isn’t your career, your bank account, or your possessions—it’s the memories you create together. Whether you’ve missed moments in the past or you’re determined to make the most of the future, this episode is a reminder that it’s never too late to start showing up for the people who matter most. Because your family doesn’t need a perfect version of you. They need a present one. In this episode: Why presence is more valuable than possessions The hidden cost of chasing success at the expense of family Letting go of guilt and focusing on the memories you can still create How small daily moments become your greatest legacy Choosing significance over status If this episode resonated with you, please share it with another parent or someone who could use the reminder that the best investment they’ll ever make is in the people they love. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Confidence isn’t something you’re born with—it’s something you earn. In this episode, Glenn explores why your brain only starts believing you’re capable after you’ve repeatedly faced hard things and survived them. From business and leadership to relationships and adventure, you’ll learn why action always comes before confidence, and why the life you’re chasing is waiting on the other side of discomfort. Stop waiting to feel ready. Start building the evidence that proves you already can. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Kokoda Track Podcast, Glenn Azar explores one of the most valuable pieces of equipment you can take on the Kokoda Track—trekking poles. Drawing on over 100 crossings of Kokoda, Glenn explains the latest biomechanics research, why trekking poles are most effective on steep descents, how they can improve balance and reduce fatigue, and the common mistakes trekkers make when using them. Whether you're preparing for your first crossing or looking to make your next trek more comfortable and efficient, this practical episode will help you decide whether trekking poles deserve a place in your pack. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong.Drawing inspiration from the Māori concept of Whānau, the Papua New Guinean philosophy of Wantok, the Samoan concept of Aiga, and the African principle of Ubuntu, this episode challenges the modern idea that success is achieved alone. Through a powerful story from Māori leader Riki Niania and reflections on leadership, community, and culture, Glenn shares why the strongest teams, families, and organisations don't just work together—they truly belong together. If you've ever wondered what it takes to build genuine connection in your family, workplace, or community, this episode will leave you thinking differently about the people around you and the culture you're creating. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Thinking about walking the Kokoda Track? After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them. From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world’s most rewarding adventures. Whether your trek is six months away or you’ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it. In this episode: The biggest fitness myth about Kokoda Why new boots are a bad idea The importance of downhill training How to prepare mentally for the challenge Why respecting PNG culture is part of the journey The simple mindset that helps trekkers thrive If you’re planning your own Kokoda adventure, this is an episode you won’t want to miss. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

The headlines would have us believe the world is falling apart. Every day we're bombarded with stories of conflict, outrage and division, making it easy to lose faith in humanity. But what if that's not the real world? Inspired by a powerful reflection from singer-songwriter Marc Scibilia, this episode explores why our brains are naturally drawn to negativity, why good people rarely make the front page, and why some of the most remarkable people you'll ever meet will never be famous. If you've been feeling weighed down by the news or questioning where the good in the world has gone, this episode is a timely reminder to step away from the headlines and reconnect with the quiet acts of kindness happening all around us.In this episode you'll discover: Why bad news dominates our attention. The psychology behind negativity bias. Why ordinary people are doing extraordinary things every day. How changing what you look for can change how you see the world. Why your greatest legacy won't be your fame, but your character. Because the world isn't defined by the people making the headlines. It's built by the people who never do. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

As the sun rises over the Kokoda Track, a sense of pride and respect fills the air. This week on the Kokoda Track Podcast, we're joined by Leah, an environmental scientist who's just completed the grueling 96-kilometer trek. With a group of diverse individuals, including doctors, farmers, and teenagers, Leah shares her inspiring story of perseverance and camaraderie. Leah's experience on the track was a mix of challenges and triumphs. She talks about the physical and mental demands of the trek, from the steep descents and wet conditions to the emotional moments of reflection and remembrance. With a background in environmental science, Leah was well-prepared for the physical aspects of the trek, but she still found herself questioning her abilities at times. Her training regimen included strength workouts and pack walking, but she admits that she could have done more to prepare herself. One of the highlights of Leah's experience was the sense of community and support among the group members. Despite being the only female in the group, she felt welcomed and included, and she praises the group's dynamic and the friendships that formed along the way. She also shares her thoughts on the importance of training and preparation, emphasizing the need to be realistic about one's abilities and to take the trek seriously. If you're considering tackling the Kokoda Track, or if you're already booked on, Leah's story is a must-listen. She offers valuable advice and insights for those who are still training, and her experiences will resonate with anyone who's ever pushed themselves to the limit. Join us as Leah shares her story and inspires us to take on new challenges with courage and determination. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time. Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Because if you can consistently own your day, you’ll eventually own your life. Small actions. Daily wins. Extraordinary results. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering. In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life. If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you. In this episode, you’ll learn: The critical difference between self-assessment and self-judgement. Why behaviour should never be confused with identity. How shame sabotages growth and confidence. The military’s After Action Review and how you can apply it to your own life. Practical ways to replace self-criticism with constructive accountability. Why your next decision matters more than your last one. Key Takeaways Assess your actions, not your worth. Behaviour is data. Identity is a choice. Mistakes are events—not definitions of who you are. Accountability and self-compassion can exist together. Growth begins when honesty replaces self-criticism. Challenge of the Week Before you go to bed each night, spend five minutes reflecting on your day by asking yourself: What did I do well? What could I have done better? What’s one thing I’ll improve tomorrow? No judgement. No labels. Just honest reflection and a commitment to keep moving forward. Memorable Quote “You’re not defined by your worst decision. You’re defined by what you choose to do next.” Enjoying the Building Better Humans Project? Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation. And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of. Keep building a better human. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people think Kokoda is just a trek through the jungles of Papua New Guinea. They’re wrong. After more than 100 crossings of the Kokoda Track, Glenn Azar has come to believe there are actually three different Kokodas that every trekker experiences. The first is the history. The incredible story of the 1942 campaign and the courage of the young Australians and Papua New Guineans who fought and served there. The second is the physical challenge. The relentless climbs, steep descents, humidity and exhaustion that test every person who steps onto the Track. But it’s the third Kokoda that surprises almost everyone. The personal journey. The conversations you have with yourself when the distractions of everyday life disappear. The perspective you gain. The confidence you build. The person you become. Whether you’re planning your first trek or simply fascinated by Kokoda’s enduring legacy, this episode explores why the Track changes people in ways they never expect. In This Episode Why there isn’t just one Kokoda Understanding the historical significance of the Kokoda Campaign Why physical preparation is important—but only part of the journey The unexpected personal transformation that happens on the Track How challenge, purpose and simplicity combine to create lasting change Why no two people ever experience Kokoda in the same way Key Takeaway You may come to Kokoda for the history.You’ll prepare for the physical challenge.But you’ll remember the personal journey. Quote from the Episode “Everyone walks the same Track. But everyone walks a different Kokoda.” Thinking About Walking Kokoda? If Kokoda has been on your bucket list, we’d love to help you experience it the right way. For more than 20 years, Adventure Professionals has been leading Australians across the Kokoda Track with experienced Australian leaders, an exceptional Papua New Guinean team, and a commitment to honouring both the history and the people who call the Track home. Find out more about upcoming treks at www.adventureprofessionals.com.au. Connect with Glenn Follow Glenn Azar for more stories, leadership lessons and adventure inspiration: Building Better Humans Project The Kokoda Track Podcast Adventure Professionals Glenn Azar on social media If you enjoyed this episode, please subscribe, leave a review, and share it with someone who has Kokoda on their bucket list. It helps us continue sharing the stories, history and life lessons from one of the world’s most remarkable journeys.See omnystudio.com/listener for privacy information.

The Sixth Regret of the Dying We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again. But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation: "I wish I hadn't spent so much time looking at my phone." This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments. Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question: If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships. Because one day, the greatest regret may not be what we did. It may be what we missed while looking down. Key Takeaways The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions. Modern technology has created unprecedented connection, but many people feel more disconnected than ever. Being physically present and being emotionally present are two very different things. Phones are not the problem; unconscious and habitual phone use is. Attention is one of the most valuable gifts we can give another person. Many of life's most meaningful moments are being interrupted by screens and distractions. We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity. Presence is one of the purest expressions of love and respect. Children learn what matters by watching what we pay attention to. Relationships thrive when we intentionally create space for connection. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear—it's moving forward despite it. Key Takeaways Dreams require courage long before they produce results. Most people stop because they seek certainty before taking action. Other people's opinions are often projections of their own fears. Failure is not the opposite of success; it's part of the journey. Resilience is built through repeatedly getting back up. Self-respect grows when you honour your ambitions. The greatest risk isn't failure—it's lifelong regret. Courage is a skill that grows every time you act despite fear. Success is becoming the person willing to pursue the dream. A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?" The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition.If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something—and what has been practiced can be replaced. Key Takeaways Your brain is constantly rewiring itself through repetition. Neuroplasticity means change is possible at any age. Every thought and behaviour strengthens neural pathways. Confidence, discipline and resilience are built, not born. Your brain reinforces whatever you practice most often. Identity follows evidence, not intention. Small daily actions create massive long-term change. You don't need a new life—you need new repetitions. Every action is a vote for the person you're becoming. You are literally building your future brain today. Quote of the Episode "The brain doesn't become what you want. It becomes what you repeatedly practice." – Glenn Azar The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Episode Show Notes This week's episode is a special one for me. I'm joined by my good mate Michael, who has just completed his second crossing of the Kokoda Track with me. What makes this achievement even more impressive is that Michael first crossed Kokoda 22 years ago at the age of 40, and has now returned at 62 years of age to tackle the challenge once again. This time he brought his son along, alongside a group of mates, colleagues, and their sons, creating an experience that spanned generations. Throughout our conversation, we reflect on the lessons Kokoda continues to teach, not just about resilience and perseverance, but about leadership, teamwork, and personal growth. Michael is the owner and leader of a highly successful business employing around 700 people, so I was particularly interested in hearing his thoughts on leadership in the jungle and how those lessons compare to leadership in the corporate world. We discuss the difference between leadership and management, the importance of clear communication, setting expectations, and creating an environment where people can thrive without being overled. We also explore the unique challenge of returning to Kokoda more than two decades later. Michael shares how his mindset, leadership style, and perspective on hardship have evolved over time, and why stepping outside your comfort zone remains one of the most powerful ways to grow, regardless of your age. One of my favourite parts of the conversation centres around the idea that great leaders don't always need to have all the answers. Sometimes leadership is about staying calm under pressure, trusting your team, and allowing others to have their own experiences rather than trying to control every outcome. Whether you're considering your own Kokoda adventure, leading a team, running a business, raising a family, or simply looking for ways to challenge yourself and grow, I think you'll find plenty of value in this conversation. I hope you enjoy this honest and insightful discussion with a man who has spent a lifetime leading people, learning lessons, and continuing to prove that age is no barrier to growth, adventure, and personal development. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Boundaries, Friendship and the Fear of Disappointing PeopleHave you ever found yourself saying yes when you desperately wanted to say no?Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of disappointing others, being judged, rejected, or losing relationships.In this episode, Glenn explores why healthy boundaries are one of the most important forms of self-respect, how people-pleasing can quietly lead to resentment and burnout, and why real friendships are strengthened—not destroyed—by honest communication. If you've ever felt responsible for everyone else's happiness while neglecting your own wellbeing, this episode will challenge you to rethink what healthy relationships really look like.In This Episode: Why most people don't actually struggle with boundaries The hidden link between boundaries and self-worth How people-pleasing leads to burnout and resentment Why healthy friendships can survive an honest "no" The difference between boundaries and walls How accountability applies to your relationships Practical questions to help you identify where stronger boundaries are needed The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challenge and decades of leadership experience. Supported by insights from Viktor Frankl, Émile Durkheim and modern psychology, this episode will challenge the way you think about friendship, community and personal growth.Key Takeaways Hard roads lead to tight circles. Comfort creates acquaintances. Hardship creates family. The struggle is where trust is earned. Shared hardship accelerates connection. Meaning transforms suffering into growth. Shared identity creates lasting friendships. The view means more when you climbed it together. Stop looking for connection. Start looking for challenge. Go and do hard things with good people. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What Happens When Leadership Doesn't Meet the Environment? This is one of the most important episodes we've ever recorded on The Kokoda Track Podcast. After receiving numerous messages from listeners, trekkers and trek leaders regarding a recent review posted online, Glenn takes a deep dive into the lessons that can be learned when a Kokoda experience doesn't meet expectations. This episode is not about naming companies, assigning blame or creating controversy. Instead, it's about examining the role leadership plays in shaping every aspect of a Kokoda trek and why leadership is often the difference between a difficult experience and a rewarding one. Drawing on over 100 Kokoda crossings, 25+ years leading expeditions around the world and 17 years in the Australian Army, Glenn explores the critical importance of communication, decision-making, duty of care, risk management and emotional control in remote environments. Whether you're planning your first Kokoda trek, preparing to become a trek leader, or simply interested in leadership under pressure, this episode provides valuable insights into what trekkers should look for, what operators should strive for and how we can all contribute to a stronger and more sustainable future for Kokoda. In This Episode Why Glenn decided to tackle a controversial topic The review that sparked the discussion Leadership versus experience Why communication matters more than most people realise Duty of care in remote environments Managing uncertainty and expectations on the track The concept of being "the calm in the chaos" Why feedback should be welcomed, not feared Lessons every operator can learn from difficult experiences Questions every trekker should ask before booking Kokoda How leadership training impacts safety, culture and overall experience Raising standards across the Kokoda trekking industry Key Message Every challenge on Kokoda gets amplified by poor leadership and minimised by good leadership. Bullet Point Takeaways Kokoda is unpredictable. Strong leadership is what helps people navigate that unpredictability. Weather, injuries, delays and difficult conditions are inevitable on Kokoda. How leaders respond to them matters most. Communication is one of the most important leadership skills on the track. Trekkers don't need perfect conditions, but they do need clear, honest and consistent information. Good leaders don't avoid difficult conversations; they lean into them. Feedback should be viewed as an opportunity to learn and improve, not as a personal attack. Leadership is not about titles; it's about responsibility, decision-making and accountability. Experience alone does not create great leaders. Training, mentorship and development do. Kokoda exposes weaknesses. Any gaps in communication, planning or leadership will quickly become apparent in the jungle. Emotional control is a critical leadership skill. The ability to remain calm under pressure creates confidence in those around you. Duty of care should always be a priority when managing people in remote environments. Leaders must be prepared to make difficult decisions when safety and wellbeing are at stake. Every operator should have systems, processes and contingency plans in place before things go wrong. Trekkers have every right to ask detailed questions before committing to a company. The quality of leadership can have a significant impact on the overall Kokoda experience. A sustainable future for Kokoda relies on operators continually learning, improving and raising standards. The focus should always remain on the history, the local people, the trekkers and the future of the track—not individual personalities or egos. Questions to Ask Before Booking Your Trek Who will be leading my trek? Will there be a second-in-command? What experience and training do they have? How are medical emergencies managed? What happens if someone requires evacuation? How are dietary requirements handled? What food is supplied during the trek? What support is provided to local PNG carriers? What happens if someone struggles physically on the track? Do you provide a structured training plan before departure? How do you handle feedback and complaints? Quote of the Episode "Kokoda doesn't expose your strengths. Kokoda exposes your weaknesses. And nowhere is that more evident than in leadership." Final Thought The goal is not perfection. The goal is continuous improvement. If we genuinely care about Kokoda, its history, its people and its future, then we must be willing to listen, learn and keep raising the standard for everyone who walks the track. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck. I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back. Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear. We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions. If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is. Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now. But what if the best moments of your life aren't found in comfort? What if the moments that shape you the most are actually the ones that suck while you're doing them? In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort. I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards. Because growth doesn't live inside your comfort zone. We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does. Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable. If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path. The truth is, the best stories of your life are rarely written when everything is easy. They're written when you decide to embrace a little more Type Two Fun. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Kokoda Track Podcast, I want to talk about something that can make or break your experience on the Track, but doesn't get discussed nearly enough: leadership. Most people spend a lot of time researching boots, backpacks, training programs and gear. Very few spend enough time thinking about who will actually be leading them through one of the most physically, emotionally and historically significant journeys of their life. After more than 100 crossings of the Kokoda Track, I've come to believe that great leadership has very little to do with how many times someone has walked the Track and everything to do with how well they understand people. A great Kokoda leader needs more than experience. They need communication skills, emotional intelligence, cultural awareness, patience and the ability to bring out the best in people when they're tired, uncomfortable and being challenged by the environment around them. In this episode, I share my thoughts on what makes a great trek leader, how we develop leaders within Adventure Professionals, and why I'm so passionate about investing in training, mentoring and ongoing development. From structured learning and practical experience to understanding the history, culture and people of Papua New Guinea, I believe leadership should never be left to chance. I also discuss the responsibility we have as leaders to build strong relationships with the local communities, respect cultural traditions and create positive outcomes for everyone involved—not just the trekkers who have paid to be there. Whether you're planning your first Kokoda trek, have already walked the Track, or you're simply interested in leadership and personal development, this episode will give you a deeper understanding of what good leadership looks like and why it matters so much. Because on Kokoda, the Track is only part of the journey. The people who lead you through it can shape the experience for a lifetime. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come. As I stood there watching those young men and women, I felt an enormous sense of pride—not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way. In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough. I also share some personal stories and lessons from my own journey—times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important. At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being. My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect. I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane. From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life. We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories—they're tools you can apply immediately to improve your mindset and performance. Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life. My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time. If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth. The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency. The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship. If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we still hold onto our values, our standards, and our sense of self-worth? This episode of The Building Better Humans podcast explores the importance of developing an inner scoreboard, where we measure our worth by our own standards, not by external validation. If you're looking for a more authentic and fulfilling life, tune in to this episode to learn how to break free from the need for external validation and develop a stronger sense of self. Join the conversation and discover how to cultivate a sense of purpose, discipline, and strength that's not dependent on the opinions of others. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to success lies in being the one to speak up, rather than waiting for the scoreboard to tell us the truth? This episode of the Building a Human's Project podcast delves into the importance of real leadership, the kind that's not about being liked, but about being respected. If you're ready to challenge yourself and your team to be better, this episode is a must-listen. Join the conversation and discover how real leadership can change lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by the standards we accept, not the goals we set. This week on the Building Better Humans project podcast, we delve into the importance of setting high standards and how they can make or break our lives. The standard you walk past is the standard you accept, a principle that applies to every area of life, from leadership and business to relationships and personal growth. By tolerating mediocrity, we slowly erode our identity and become someone we never intended to be. The Stoics understood that character is built in the small decisions we make daily, not in grand moments of inspiration. If you're ready to stop making excuses and start building the life you want, tune in to this episode of the Building Better Humans podcast to discover how setting high standards can simplify your life and lead to growth. Take an honest look at your life, identify areas where your standards have slipped, and start making changes today. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and weaknesses head-on. This isn't about beating yourself up, but rather about taking responsibility for your life and making intentional changes to become the best version of yourself. The conversation delves into the dangers of lying to oneself, how it can lead to a life of regret and missed opportunities. Glenn shares personal anecdotes from their own experiences, highlighting the importance of self-awareness and accountability in leadership, business, and personal growth. He also discusses the role of ego in hindering self-assessment and the need to develop a growth mindset. If you're ready to take a hard look at yourself and start making intentional changes, tune in to this episode to learn how to develop a growth mindset, overcome ego, and become the best version of yourself. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode, Glenn challenges listeners to take a hard look at their current habits and decisions, and asks the question that could change everything: what would your future self be begging you to start doing this week? It's a question that cuts through the noise and forces honesty, and one that could lead to a major breakthrough in personal growth and development. Glenn shares a personal story about how this question impacted him, and explains why it's so important to consider what our future selves would be begging us to do. If you're ready to take control of your life and start building the person you want to become, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

As the host of the Kokoda Track Podcast, Glenn shares a deeply personal and emotional episode, reflecting on his 100th crossing of the infamous Kokoda Track in Papua New Guinea. This journey has been a transformative experience that has shaped his life in ways he never could have imagined. In this episode, Glenn takes a moment to express his gratitude to the people, country, and experiences that have made a lasting impact on him. He acknowledges the incredible team at Adventure Professionals, his business, who have supported him on this journey, and the trekkers who have trusted him with their experiences. Glenn also shares his most memorable moments from the track, including taking his partner, Mili on the track, and his daughter on her first trek as well as guiding single and double leg amputees. Throughout the episode, Glenn reflects on the lessons he's learned from his experiences on the Kokoda Track. He emphasizes the importance of community, gratitude, and living life to the fullest. He shares his insights on how the track has taught him to appreciate the simple things in life and to never take people or experiences for granted. If you're looking for inspiration and a deeper understanding of the human spirit, this episode is a must-listen. Glenn's story is a powerful reminder that life is full of unexpected challenges and opportunities for growth. Join him on this emotional and thought-provoking journey as he shares his experiences and insights from his 100th crossing of the Kokoda Track.SPECIAL OFFER AT THE END OF THE EPISODE. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans podcast, Glenn shares a powerful message about the connection between discipline and freedom. With a personal anecdote about his own experiences leading expeditions and adventures, he highlights the importance of self-mastery and the benefits of living a disciplined life. Freedom is often misunderstood as the ability to do whatever we want, without rules or responsibilities. However, Glenn suggests that true freedom comes from discipline, which allows us to be in control of ourselves and our actions. He draws on the wisdom of the Stoics, who believe that freedom is achieved through self-mastery and the ability to say no to temptation, yes to discipline, and calm in the face of pressure. If you're looking to break free from the chains of chaos and live a more intentional life, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar shares a powerful story inspired by the myth of Icarus. He delves into the often-misunderstood tale of the young man who flew too close to the sun, and what it can teach us about living a life of purpose and adventure. Glenn explores the idea that people often spend their lives trying not to fail, rather than taking risks and soaring. He argues that it's the people who dare greatly who truly live, and that the opinions of those who stay safe shouldn't dictate how high we fly. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn dives into what it takes to truly want success. Eric Thomas shares a powerful story about a young man who wanted to be successful, but wasn't willing to put in the work. Eric emphasizes that success isn't about talent or luck, but about wanting it as badly as you want to breathe. He challenges listeners to ask themselves how badly they want success, and if they're willing to make sacrifices to achieve it. This conversation is a wake-up call for those who want to make progress, but are stuck in a comfort zone. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Teens, you don't have to fight for your freedom, there's a much easier way. In this episode of the Building Better Humans podcast, host Glenn explores the concept of autonomy, discussing how it's not something you take, but rather something that's given based on trust. He references Developmental Psychologists like Mark McConville and Laurence Steinberg, who share insights on the transition from adolescence to young adulthood. Glenn offers practical advice for young people to build trust and gain independence, including being consistent, owning mistakes, and communicating like an adult. This conversation highlights the importance of mutual trust and respect in the parent-child relationship, and how it can lead to a stronger, more mature connection.The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This one is for the teenagers and young adults who think they're parents don't get it, and to the parents who never stop trying. In this episode of The Building Better Humans, host Glenn shares a powerful message for both teens and parents navigating the challenges of growing up and growing together. He reminds us that parents are doing their best, even when it feels like they're not getting it right, and that kids are figuring out who they are, even when it feels like they're pushing back. Glenn encourages us to see the good in each other's perspectives and to appreciate the little things, like a simple 'thank you' from a child to a parent. This episode is a heartwarming reminder of the importance of empathy and understanding in our relationships. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good." Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Dave Tennant, a fit and adventurous bloke who tackled the infamous Kokoda Track last year. From his initial motivation to join the trek to the lessons he learned along the way, Dave shares his inspiring story. He talks about the group dynamic, the challenges he faced, and the highlights of the trip, including the emotional moment on Brigade Hill. With a focus on the importance of training, teamwork, and mental preparation, this episode is a must-listen for anyone considering tackling the Kokoda Track. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms. He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration from Matthew McConaughey's book "Green Lights," highlighting the importance of living your life, not for others' approval, but for your own fulfillment. He also shares his own experiences, from the military to business and leadership, emphasizing the need to focus on your internal compass and not let external noise dictate your path. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful perspective on shifting our mindset and finding happiness. He talks about how our brains are wired for comparison, often measuring our lives against others rather than the past. This can lead to dissatisfaction and anxiety, but Glenn offers a solution: gratitude. He explains how focusing on what we already have, rather than what we don't, can bring us back into control and reset our baseline. With a refreshing take on the importance of gratitude, Glenn encourages listeners to pause and appreciate the simple things in life.See omnystudio.com/listener for privacy information.

In this episode of the Kokoda Track Podcast, host Glenn Azar shares his thoughts on the importance of respecting the history and culture of the Kokoda Track. He reflects on the debates and arguments that often arise online about the correct way to experience the track, and how this can be a distraction from the true spirit of the place. Glenn emphasizes the need to prioritize education, respect, and understanding, and to remember that there's no one "right" way to walk the track. He encourages listeners to approach the experience with an open mind and a willingness to learn. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this episode of Stoicism Monday, Glenn explores the importance of simplicity in decision-making and leadership. Drawing from the wisdom of Marcus Aurelius, Glenn discusses how overcomplicating life can lead to stress and indecision. He shares real-life examples of how simplicity can be a strength, citing the importance of clear communication, clear intent, and clear orders. The conversation challenges listeners to examine their own decision-making processes and encourages them to adopt a simpler approach, asking "is it true? Is it right?" to guide their actions. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

There’s growing conversation around the “manosphere” and its influence on young men—but are we asking the right questions? In this episode, we explore the deeper issue: a leadership vacuum. When young men lack direction, identity, and strong role models, they will seek answers elsewhere—whether those answers are helpful or harmful. This episode challenges leaders, parents, and mentors to step up, set clear standards, and become the guidance young men are searching for. Key Takeaways: The manosphere is a symptom, not the root problem Young men are seeking identity, direction, and purpose Without leadership, harmful narratives can take hold Criticism alone doesn’t build better men—standards do Leadership starts with responsibility, not titles Call to Action:If you’re in a position to lead—at home, at work, or in your community—this is your moment to step up. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful story about regret and the importance of living a life true to oneself. He recounts a conversation with an 86-year-old grandmother, who reveals a lifetime of regrets stemming from choosing the safe option over taking risks. This conversation sparks a discussion about the two voices that guide us: the voice of fear and the voice of curiosity. Glenn shares practical advice on how to navigate these conflicting voices and make decisions that align with our true selves, rather than just our comfort zones. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

First say to yourself who you would be; and then do what you have to do.Welcome to Stoic Monday. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man. He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change. He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Better Humans Project, Glenn shares a personal story of resilience and perseverance. He recounts a pivotal moment on a tough military course where he was given advice that changed his life: "Don't quit today, quit tomorrow." This simple yet powerful phrase helped him navigate self-doubt and find the strength to keep going. Glenn explains how this mindset can be applied to everyday life, whether it's business, parenting, or personal struggles. He also shares a quote from Mark Manson, highlighting the importance of choosing confidence over fear. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Better Humans Project, Glenn chats about a powerful Clint Eastwood quote, "Don't let the old man in," which he says is about more than just age - it's about the mindset that holds us back. He talks about how people often give up on their dreams and settle for a life of comfort, and how this is what allows the "old man" to move in. Glenn shares his own experiences with this concept, from taking people on adventures to realizing that it's our choices, not our age, that determine our potential. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn talks about the importance of being present with our kids. He shares a hard truth: providing for our family isn't the same as being present with them. Glenn explains how easy it is to get caught up in our careers and lose connection with our kids, and how this can have long-term consequences. He offers practical advice on how to make time for our kids, including non-negotiable daily rituals, apologizing for drifting away, and putting our phones away. This episode is a wake-up call for parents to prioritize their relationships with their kids.See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Podcast, Glenn discusses the influential book "Good to Great" by Jim Collins. He explores how the principles of level five leadership, discipline, and focus can be applied to everyday life. Glenn shares insights on how to lead yourself, choose the right people, confront reality, and build a culture of discipline. He also talks about the importance of small, consistent actions and the need to focus on what truly matters. This conversation is a must-listen for anyone looking to take their life and leadership to the next level. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn shares a powerful message about success and pressure. He reflects on a recent speaking engagement at the Live Life Built Summit, where he realized that even successful business owners are often overwhelmed by the weight of their responsibilities. Glenn challenges listeners to reframe their perspective on pressure, suggesting that it's a sign of being in a position they once dreamed of, rather than a reason to quit. He also shares his own experiences of overcoming challenges in his business and encourages listeners to take ownership of their goals and become the person needed to achieve them. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.