Podcast appearances and mentions of alyssa azar

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) ADVENTURE PROFESSIONALS WEBSITE GET KOKODA FITSee omnystudio.com/listener for privacy information.

Adventure mountain climber, Alyssa Azar joined Peter Gleeson in the 4BC Drive studio to detail her incredible life story of challenges and successes on International Women's Day.See omnystudio.com/listener for privacy information.

In this episode, we sit down with Glenn Azar the founder of The Building Better Humans project, Project 180 gym and Adventure Professionals. Having experienced the amazing resilience of humans when on Operational and Non-Operational Deployments around the world Glenn started to immerse himself in Personal Development and the study of Human Behaviour. In 2010, immediately after discharging from the military he commenced his own adventure company, Adventure Professionals, where he leads people on adventure trekking programs all around the world to destinations in PNG, Africa, Russia, Nepal, Canada, South America and Australia. In 2016 he commenced a podcast titled The Building Better Humans Project which now surpasses 500,000 downloads per year and growing. Glenn operates as a personal mentor and coach to professional athletes, corporate CFO's and CEO's, and everyday people wanting to make changes and improvements in their lives. His philosophy is simple, if you're willing to do the work he can assist you in getting the most out of yourself. If you're not willing to do the work then no one can help you. You're the magic ingredient in change and success. In 2016 his daughter Alyssa Azar became the youngest Australian to summit Mt Everest at the age of 19yo. She made the summit again in 2018 at 21yo making her the youngest woman in the world to summit from both the north and south routes. Understanding what drives high performance and how you apply these tools in any area were very clear to Glenn during the years it took for Alyssa to prepare for these amazing achievements. Glenn is a qualified Registered Nurse, Life Coach and is currently undertaking a Psychology Degree. He is committed to a lifetime of learning and growing so he can be the change other require of him. All members of our team are selected and mentored by Glenn to ensure they maintain their own standards and the standards required of the Building Better Humans Project so that we're living and breathing examples of what we teach others to do. This episode is sponsored by Why Bravo and The Outbound Game. If you have big goals and need a framework to execute them on a day-to-day basis, reach out. We are here to support!

Mountaineer Alyssa Azar conquered Kokoda at 8 years old, the Aussie ten peaks at 10 and Kilimanjaro at 14; and as if that wasn’t enough, at 19 she became the youngest ever female Australian to summit Everest. But though Alyssa was a skilled lifelong climber and physically fit, Everest threw up a huge challenge for her. While climbing it, she got trapped in an avalanche and found herself having to call on techniques she had learned to build her mental and physical strength, in order to save her own life. Hosts Action Alexa and Jenna Louise sit down with Alyssa to find out what she did to survive this ordeal, how she trained to climb the world's highest mountain and what skills we can adopt in our own lives in order to stay calm in the worst situations.See omnystudio.com/listener for privacy information.

Hello beautiful people At the age of 8 Alyssa was the youngest person to complete the grueling Kokoda Track in Papua New Guinea, at the age of 10 she trekked to Everest Base Camp in Nepal, at the age of 14 she climbed Mount Kilimanjaro in Tanzania and at the age of 19 she climbed to the top of Mount Everest, which awarded her with a record for being the youngest Australian to complete such a feat. Personally though, what I found the most fascinating about Alyssa was that in all her success, there was a point where it became less about the hype that came with breaking records and more of an intentional journey of self-exploration. At the age of 21, Alyssa became the youngest woman in the world to climb both the North and South Routes of Mount Everest, but amongst all the media available on Alyssa, this world-record breaking achievement was noticeably less spoken about. Naturally I asked the question why, and it is in this podcast that Alyssa shares openly about that turning point where she felt the need to connect with herself again and what she loved doing, outside of the attention she normally received. She speaks about the importance of being clear on your identity through separating what you do from who you are, and she shares vulnerably and courageously her experience with depression that was primarily due to her sense of directionless post-Everest and the pressure of people asking, “What's next?” * Note: I had a little challenge with the audio; please bare with it as I tried my best with the new skills I am developing. What an opportunity to say, I'm human :)Please subscribe, rate, review, share with friends and family, and become part of the To Be Human Collective.Connect with Jennah-Louise Mindset Coaching | https://www.jennahlouise.com.auInstagram Personal | https://www.instagram.com/jennah_louiseConnect with Alyssa AzarInstagram | https://www.instagram.com/alyssaazar Book | The Girl Who Climbed Everest: https://amzn.to/3w05XAP 

Alyssa Azar, Australia's youngest to conquer Mt Everest, tells all. Her life leading up to the greatest challenge of her life and then strap yourself in for a wild ride as Alyssa breaks down the full story of surviving the worlds most dangerous Mountain.

Veterans of Season 4 share their stories of a Christmas in uniform. Life on the Line tracks down Australian war veterans and records their stories. Veterans and other guests of Season 4 share with the Thistle Productions team their experiences of Christmas in uniform, from deployments overseas and back home in Australia. These stories have not been previously featured on the podcast. Featured guests include Sarah Watson, Adrian Humphries, Ben Pronk, Tim Curtis, Bill Fitzgerald, Tony Park, John Cantwell, Tim Reynolds, David McCourt, Crystal Callender, Garth Callender, Glenn Azar, Alyssa Azar, Dan Keighran VC, Ian Roberts, Paul Cale, Renee Wilson and Bob Hunter. This episode is hosted by Angus Hordern. For more from today's featured guests in Season 4, listen to the following episodes: #76 Sarah Watson #77 Adrian Humphries Vol I #77 Adrian Humphries Vol II SAS Leadership Vol II with Ben Pronk and Tim Curtis #79 Bill Fitzgerald #81 Tony Park #82 John Cantwell Vol I #82 John Cantwell Vol II #84 Tim Reynolds #85 David McCourt The Partners - Crystal Callender #90 Glenn Azar #94 Ian Roberts #43 Dan Keighran VC Vol II (ft. John Cantwell) #97 Paul Cale The Partners - Renee Wilson Still to come: #101 Bob Hunter To see photos related to today's interview, visit our website - www.lifeonthelinepodcast.com - or follow us on social media: @lifeonthelinepodcast on Facebook and Instagram, and @LOTLpod on Twitter.

The Australian Podcast Awards just announced their finalists..... and we are not one of them. Here's our 'not winning submission'..... and incidentally, we thought it was quite good.    That said, you can still vote for us in the Listeners Choice Award: https://australianpodcastawards.com/vote    (Submissions were capped at 15 minutes.... and it was very difficult picking the three episodes as every guest has been amazing).   Intelligence Summary 00:00- 7:00. SAS Tactics to Beat the Zombies with Mick Neven 07:00- 10:20. Alyssa Azar, Summiting Everest 10:20- 15:00.  Rod Bridge.... Losing a Son *End music by Atlas Chasers  

Alex Lloyd interviews aviation medic and Bougainville and Timor veteran, Glenn Azar. Life on the Line tracks down Australian military veterans and records their stories. Glenn Azar served in the Australian Army for 17 years, where he specialised as an Aviation Medic performing Aero-Medical Evacuations in Blackhawk Helicopters. He is the founder of premier adventure trekking company Adventure Professionals where he has completed over 60 crossings of the Kokoda Track. Glenn spoke to Alex Lloyd about his difficult youth, memorable deployment experiences in Bougainville and Timor, the power of mindset and the capacity of the human spirit. Alex also spoke with his daughter, Alyssa Azar – the youngest Australian to summit Mt Everest – about how she believes the military influenced Glenn, from resilience to his parenting style to his outlook on life. To see photos related to today's interview, visit our website - www.lifeonthelinepodcast.com - or follow us on social media: @lifeonthelinepodcast on Facebook and Instagram, and @LOTLpod on Twitter.

What does it mean to be SOTA? In this episode, I run back through some past episodes where I asked some of the guests what their definition of being state of the art was to them. In this episode, you'll hear from my good friend Billy Milios, fitness coach Stephen Arnold, AFL hall of famer Anthony Koutoufides, sports nutritionist Simone Austin and the super inspiring Alyssa Azar. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

*There is no swearing in Alyssa's chat, suitable for any age, ~ 43:00 minute mark*  0:00 ~ 43:00.Given the fact that Alyssa Azar will be the first official female guest, the boys decide to talk about some strong, inspirational women around them, their partners. They discuss their relationships and get the girls on for a quick Q & A, for an insight on the boys and a laugh.43:00 ~ END.Alyssa Azar our first female guest. Such an inspiring person who's feats include completing the Kokoda Track at 8, being the youngest female to summit Mount Everest from the North and South side and she is the youngest Australian ever to summit Mount Everest. Her story is nothing short of amazing. During this hour plus chat she takes us through her journey from childhood, to being one of the most elite mountaineers and adventurers on the planet. Alyssa is sure to leave you in awe of her accomplishments, in amazement with her journey as well as motivated and inspired with her mindset and determination.Her story is astonishing and at 23 years of age, only just beginning.Follow her: @alyssaazar https://www.instagram.com/alyssaazar/ Read her book: The Girl Who Climbed Everest.

First of all, thank you for 100 episodes legends! Without your love and support we would not have ever got to 100 episodes. I started this journey nearly 12 months ago and what a journey it has been. I've learnt a lot about myself and I certainly have learnt a lot from all the guests as well. A big thank you to all of the guests for donating their time to share their knowledge on how we can live a life that is state of the art. I've had the opportunity to speak to some amazing people and for that I am so grateful. Thanks to you guys that have stuck around from the start and listen on a consistent basis. I means the world to me to know that I am helping you to live your greatest life. The SSS and WW episodes will continue to come out on a regular basis, so keep tuning in every Sunday and Wednesday. I'm sure I'll get some more amazing guests on the show for you all as well. In the meantime, please keep supporting and sharing the show, it really does mean a lot to me. I love you all, here's to another 100 episodes! Guests in this episode: •Connor Smith: https://player.whooshkaa.com/episode?id=409591 •Danny Kennedy: https://player.whooshkaa.com/episode?id=412078 •Tom Scollay: https://player.whooshkaa.com/episode?id=446820 •Jacob Spurr: https://player.whooshkaa.com/episode?id=534918 •Glenn Azar: https://player.whooshkaa.com/episode?id=579449 •Billy Milios: https://player.whooshkaa.com/episode?id=595393 •Stephen Arnold: https://player.whooshkaa.com/episode?id=614264 •Anthony Koutoufides: https://player.whooshkaa.com/episode?id=614708 •Simone Austin: https://player.whooshkaa.com/episode?id=628446 •Alyssa Azar: https://player.whooshkaa.com/episode?id=644608 •Jai Walters: https://player.whooshkaa.com/episode?id=679339 •Brendo McCormack: https://player.whooshkaa.com/episode?id=684009 Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

In this episode, I had the pleasure of interviewing the youngest Australian to summit Mt. Everest, Alyssa Azar. We talked about: - her early life and what got her into adventure at a young age - the setbacks she faced while mountaineering and how she coped with them mentally - how she trains and prepares physically and mentally to climb to the highest point on planet Earth - The influence her dad, Glenn, had on her - How she coped with the doubters and naysayers and so much more This is a super powerful episode guys, so prepared to be blown away by the one and only, Alyssa Azar. Alyssa's links: •Website: https://www.alyssaazar.com.au/ •Instagram: https://www.instagram.com/alyssaazar/ My podcast with Alyssa's dad, Glenn: https://player.whooshkaa.com/the-sota-process?episode=579449 Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

In episode 27, I talk with Alyssa Azar ,the youngest Australian to climb Everest. We talk about everything from what got her started and involved in climbing, her journey from not making it twice, to finally summiting, the training involved and the mindset work that goes into it. We talk about why you should expect more of yourself, how we need to just take one step at a time and keep moving forward. We all struggle with doubting ourselves and wondering whether we can actually do the things we want to do, but in the end, whatever we believe we are capable of, we can do. We speak about the 'perfect performance line' and when we get taken away from it, just making our way back to that line by 1% each day until we get back to it. Some amazing stories, some amazing learning and some great tools for you to take away. Find Alyssa on instagram and facebook.

Alyssa is the youngest Australian to Summit Mt Everest which she did at 19 years old on the 21st May 2016. Alyssa is also the youngest woman to Summit Mt Everest from both the North and South sides after successfully reaching the summit of Mt Everest from the North Side (Tibet) on the 19th May 2018 at just 21 years old.  Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks such as Everest Base Camp and Kokoda numerous times, Mt Kosciuszko in Australia, the Aussie 10 (the 10 highest peaks in Australia), Mt Kilimanjaro. After completing Mt Kilimanjaro in 2011, Alyssa began climbing by doing a mountaineering course in NZ. Since then she has climbed in South America, Russia and Nepal on various expeditions to different peaks including: Ama Dablam, Aconcagua, Manaslu, Elbrus and four Everest Expeditions. Alyssa was on Everest both in 2014 and 2015 when the Avalanche and the Nepal Earthquake occurred and closed the mountain. She returned in 2016 to make her first successful summit of Mt Everest. After taking one year off Everest Season in 2017 she decided to go back in 2018 and make her successful north side attempt via Tibet. Show notes Who is Alyssa Her relationship with her family Finding her passion People not understanding her goals Climbing Kilimanjaro at 14 Deciding to go and climb Mt Everest Struggling in school socially and feeling like an outcast Setting the goal  The lack of female role models growing up Being surrounded by like minded individuals Her 5 year journey to the summit of Mount Everest Doing a climbing course in New Zealand Working with a coach to get physically fit Having mentors  Putting her training to the test and making sure progress was being made Doing a climbing expedition to the Andes in South America Trekking into Everest Base Camp The challenges in 2014 and 2015 at Everest Trying to decide what to do next? Going for her 3rd attempt in 2016 Dealing with her emotions Perfect Performance Line Keeping focused while dealing with set backs Paying for the adventure The team dynamics on Everest Caring what other people thought Why the goal to climb Everest was the most important thing What summit night was like 20 mins at the top! The biggest challenge of climbing Everest Life after Everest…. Going to uni to study Psychology  Goals and dreams for the future Final words of advice to help you achieve your dreams Social Media Website - https://www.alyssaazar.com.au Instagram - @alyssaazar  Facebook - @AlyssaAzarAdventurer    

I decided to make Monday something to help combat any mental health issues as there are some real risks in this area whilst everyone's in isolation due to COVID-19. I always enjoy having Alyssa on the show because's wise beyond her years and there's so much good in these chats.   See acast.com/privacy for privacy and opt-out information.

Today I sat down with my daughter and avid adventurer Alyssa Azar and we chatted about fitness from her first Kokoda Track crossing at 8 years old right through to climbing Mt Everest. We really tried to drill down on the fitness required for Kokoda whether you're an active exerciser or office bound and have made the decision to trek Kokoda in the near future. I think there's a lot of value in this episode for everyone. https://www.adventureprofessionals.com.au/kokoda-campaign/   See acast.com/privacy for privacy and opt-out information.

This weekend a little special for you - a live feed that Alyssa and I did inside the New Year's Revolution program. I hope you find some value in this one.   See acast.com/privacy for privacy and opt-out information.

Harrison Craig YCBS Entertainment News

Tim and Ben use this RV to cast their minds back over their recent chats with Richard Baker, Maxine Brown (for the ‘Returned and Services League' (RSL)) and adventurer Alyssa Azar.  We then talk about Ben and Tim's Everests. And that includes discussing poignant moments on SAS Selection and looking death in the face while climbing Mawson's Peak, an active volcano, on the sub antarctic Heard Island. Shamelessly riding on the coat-tails of Richard's much better podcast The Last Voyage of the Pong Su, the boys talk about what a pleasure it was to speak with him and to share their experiences, which is one small component of Richard's cracking and far-reaching exploration into the incident. On ‘shades of grey' and what is a ‘bad person' and promoting reductionist views which means polarising views and opinions. Ben then struggles to explain what ‘RSL' stands for as they recount their discussion on mateship in an interview with the RSL's Maxine Brown.  When they eventually work it out, they talk a little bit more about the importance of mateship and maybe even displaying a little bit of vulnerability from time to time, and provide an insight into their stint as cover models for the RSL magazine. They finish the episode by talking about Everests – both literal and metaphorical.  Literal, in their discussion about the amazing chat with super-inspirational Australian mountaineer Alyssa Azar; and metaphorical, through describing their own individual ‘Everests'.  We hope you enjoy this RV and it in some small way, that it helps you go ‘a little further' in filling your own Unforgiving60s.  www.unforgiving60.com  Get in touch with us at debrief@unforgiving60.com Music from the original SAS Band, The Externals..... check them out on Spotify!!   

Despite Alyssa first summiting Everest at 19 years old, this is much more than a climbing story. It is a story of setbacks and challenges, tenacity and toughness and staring down death; but most importantly why you don't ever give up on your dreams. ‘Control what I can control and accept everything else'- Alyssa Alyssa is the youngest Australian to Summit Mt Everest. She did this at 19 years old on the 21st May 2016. Not being content with that, two years later Alyssa also became the youngest woman to summit Mt Everest from the North Side (Tibet) at just 21 years old. Her story began early. She walked the challenging Kokoda Track in Papua New Guinea at the age of 8. By 10 years old, she had climbed ‘the Aussie 10' (the 10 highest peaks in Australia). At 14 she climbed Mt Kilimanjaro. And she has never looked back…. Or down!   Intelligence Summary (INTSUM) 03:00. How it all began 05:03. Things in common- Alyssa, Ben and Tim 06:04. Alyssa's unconventional schooling 07:11. No crying in boxing! 11:30. Why Alyssa took a photo of her brother to the summit of Everest 12:15. Alyssa on ex SAS soldier and author Keith Fennell. 13:40. Ben on ‘Fenno' and similarities with Alyssa 14:50. Keith Fennell talks about Alyssa 21:15 Final climb before Everest 22:10 First setback- Everest 2014 at age 17 25:13. Second setback- Everest 2015 at age 18. Near death experience 30:08. Building resilience through these setbacks 33:00. Third attempt on Everest! 34:40. Starting for the Summit. Avalanche! Toughest day on Everest 36:55. At Camp 4. South Col. The summit push 38:20. It all came down to this day (Summit Day) 42:27. South Summit to Hillary's Step …. and onto the Summit 44:15. Time stands still…. The world at her feet 46:30. Sponsors, pressure and expectation 47:45. Arriving home! 51:20. Going back! (to climb Everest again) 01:01:20. Thoughts on ‘peak bagging' Everest 01:02:30. A past comment on Alyssa as being ‘very distant and unapproachable' 01:03:10. Other interests… 01:06:40. Quick Questions/ Quick Answers What are you scared of? What's your favourite book? (Sorry Keith Fennell!) Who inspires you? What's the best climbing movie ever made? How do you train? What's your guilty pleasure? What do you watch on Netflix? What's still left that interests you? 01:10:28. Final Comment from Alyssa   More about Alyssa Azar https://www.alyssaazar.com.au https://www.facebook.com/AlyssaAzarAdventurer/   Alyssa's Book- The Girl Who Climbed Everest:  https://www.goodreads.com/en/book/show/32178778-the-girl-who-climbed-everest   More about Keith Fennell, ex SAS Soldier and Author https://www.penguin.com.au/authors/keith-fennell https://www.youtube.com/watch?v=P2127g8baC8     Music As always from the original SAS band, ‘The Externals' Find The Externals on Spotify: https://open.spotify.com/artist/0bzIKc5TQaJ0DxuVhoCmg0?si=6Nmt5VTLRdeNnTzYash8gQ  

When Alyssa Azar was eight-years-old, she decided she wanted to climb Mt Everest. She trained for years and years, through wind, cold, rain, and snow. And finally, at 19-years-old, she was ready. She faced an avalanche, an earthquake, and the world's most dangerous place — the "death zone". But still, Alyssa didn't let anything stop her in her quest to be on top of the world. Narrated by gold-medal winning Paralympic swimmer, Ellie Cole.

When Alyssa Azar was eight-years-old, she decided she wanted to climb Mt Everest. She trained for years and years, through wind, cold, rain, and snow. And finally, at 19-years-old, she was ready. She faced an avalanche, an earthquake, and the world's most dangerous place — the "death zone". But still, Alyssa didn't let anything stop her in her quest to be on top of the world. Narrated by gold-medal winning Paralympic swimmer, Ellie Cole.

When Alyssa Azar was eight-years-old, she decided she wanted to climb Mt Everest. She trained for years and years, through wind, cold, rain, and snow. And finally, at 19-years-old, she was ready. She faced an avalanche, an earthquake, and the world’s most dangerous place — the "death zone". But still, Alyssa didn’t let anything stop her in her quest to be on top of the world. Narrated by gold-medal winning Paralympic swimmer, Ellie Cole.

Welcome to That’s Incredible!  A podcast for parents and kids to listen to together that's all about the unexpectedly awesome things in the world around us.  Things you might never have noticed before! Hosted by Andrew Daddo, each week we go on an adventure and explore topics like the human body, sport, music, science, technology and space.  Plus, we'll find out what it's like to travel to the moon, sing in front of the Queen and climb to the top of Mount Everest! We've also got interactive games and activities so you can take what you learn out into your everyday! In this episode, we're giving you a sneak peek of our chat with Alyssa Azar, the youngest woman to climb the highest mountain in the world. This podcast was made in partnership with Subaru, where every moment is a chance to do. Find out more at https://www.subaru.com.au/one-little-moment CREDITS Host:Andrew Daddo Executive Producer: Rachel Corbett Senior Producers: Elise Cooper & Rachael Hart Audio Production: Elise Cooper Editing Assistance: Ian Camilleri & Rachel Corbett Scriptwriters: Subby Valentine, Peter Green & Rachel Corbett Script Editor: Holly Wainwright Script Consultant: Angela McLean Thanks to our cast of incredible kids... Sofia Lefebvre, Indiana Yates, George Cook, Amelia Cook and Lucia Bartlam. CONTACT US Tell us what you think of the show via email at podcast@mamamia.com.au or on the PodPhone 02 8999 9386. Looking for a community of likeminded parents?  Join our Mamamia Parents Facebook Page... https://www.facebook.com/groups/1047713658714395/ Do your kids love to read?  Then check out Andrew Daddo's books at his website... https://www.andrewdaddo.com/ Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/

This week we caught up with Glenn Azar and Alyssa Azar. The father daughter duo working their magic creating better humans. We speak Everest , Views of a parent raising an adventure CRAZY kid and project 180.  Grab a cold drink and buckle up. Prepare to be inspired by two outstanding humans.    check out Glens podcasts on spotify  : https://open.spotify.com/show/0k6vehL1zt1ti9hMRWvGRb https://open.spotify.com/show/59rbqOXG56Cyf0Yf23zQRN Project 180 : https://www.180.net.au Alyssa Azars website : https://www.alyssaazar.com.au/     Make sure you follow our socials for more content! facebook - https://www.facebook.com/Instructions... Instagram - https://www.instagram.com/instruction... Follow and support www.swiss8.org And https://www.instagram.com/alk_media/

With all that's been happening on Mt Everest this week we thought it was appropriate to chat to someone who has been there and climbed from both the North and South Sides. Of course I knew just the right person - my daughter Alyssa Azar.   See acast.com/privacy for privacy and opt-out information.

Alyssa is the youngest Australian to Summit Mt Everest which she did at 19 years old on the 21st May 2016. Alyssa is also the youngest woman to Summit Mt Everest both the North and South sides after successfully reaching the summit of Mt Everest from the North Side (Tibet) on the 19th May 2018 at just 21 years old. 

This week I sat down with my daughter Alyssa Azar who has trekked across the Kokoda Track eight times including as an 8yo back in 2005, a journey which eventually lead to her climbing Mt Everest twice being the youngest Australian to successfully stand on the summit and the youngest woman to ever do so from both the North and South sides of the mountain. Now Alyssa is putting her years of adventure experience and expertise into preparing training programs to help people get fit for adventure.   See acast.com/privacy for privacy and opt-out information.

This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter. Even after 2 x Everest Summits the question invariably comes up - What Next? So here it is.   See acast.com/privacy for privacy and opt-out information.

Alyssa Azar was an adventurous kid. So adventurous she conquered the Kokoda trail with her Dad when she was just 8 years old. But that was only the start. After Kokoda, Alyssa moved on to mountains, climbing Mt Kilimanjaro, the ten highest peaks in Australia, and then the highest peak in the world... Mount Everest. Alyssa made her first successful summit of Everest when she was just 19 years old, becoming the youngest Australian to do so. Then she decided to climb it again. So, how did she do it??CREDITS Host: Holly Wainwright With thanks to: Alyssa Azar Producers: Elissa Ratliff & Rachael Hart GET IN TOUCH: I Don't Know How She Does It - Girls is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au

Alyssa Azar was an adventurous kid. So adventurous she conquered the Kokoda trail with her Dad when she was just 8 years old. But that was only the start. After Kokoda, Alyssa moved on to mountains, climbing Mt Kilimanjaro, the ten highest peaks in Australia, and then the highest peak in the world... Mount Everest. Alyssa made her first successful summit of Everest when she was just 19 years old, becoming the youngest Australian to do so. Then she decided to climb it again. So, how did she do it?? CREDITS Host: Holly Wainwright With thanks to: Alyssa Azar Producers: Elissa Ratliff & Rachael Hart GET IN TOUCH: I Don't Know How She Does It - Girls is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I’m not sure what you were doing when you were 8 years old, but I’d guess that it doesn’t quite come close to what today’s guest did at this age. Alyssa Azar followed in her father’s trekking footsteps and completed the Kokoda Track at the age of 8 - kick-starting a love of trekking, climbing, and smashing big goals. In 2016 Alyssa became the youngest Australian to summit Mt Everest at the age of 19, and then earlier this year, 2018 summited Everest again from the north side. Alyssa describes the experience of walking that final 700metres at Everest, and why even when faced with a gaol in sight that you can never take success for granted - and therefore how important it is to be fully present to the moment you are in. Alyssa’s is a great story of courage, endurance, never giving up even when facing remarkable challenges. She will talk about the mindset to achieve great things and why when you achieve someone it’s important to be setting the next goal. This is a determined young woman who knows how to set an audacious goal and has the determination to do whatever it takes to achieve it. Enjoy this insightful conversation with Alyssa Azar. Connect with Alyssa: Website: www.alyssaazar.com.au Instagram: www.instagram.com/alyssaazar Facebook: www.facebook.com/AlyssaAzarAdventurer

There are a lot of strings to the bow of what makes Alyssa unique and such a high achiever. Just over two months ago she successfully summitted Mt Everest from Tibet making it her second time to stand on the summit of Mt Everest. She has made the summit at 19yo and 21yo. Alyssa has successfully climbed peaks in Russia, Africa, South America, Nepal and Australia. She has completed the Kokoda Track eight times. But what makes here tick? What's her training program like? What side of Mt Everest is harder? How does she feel being an inspiration to younger generations? We tackle all of these questions and more in a great conversation for Episode 93 of the Building Better Humans Project podcast.   See acast.com/privacy for privacy and opt-out information.

This week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks such as Everest Base Camp and Kokoda numerous times, Mt Kosciuszko in Australia, the Aussie 10 (the 10 highest peaks in Australia), Mt Kilimanjaro. After completing Mt Kilimanjaro in 2011, Alyssa began climbing by doing a mountaineering course in NZ. Since then she has climbed in South America and Nepal on various expeditions to different peaks including: Ama Dablam, Aconcagua, Manaslu and two Everest Expeditions. Alyssa was on Everest both in 2014 and 2015 when the Avalanche and the Nepal Earthquake occurred and closed the mountain. In 2016 Alyssa returned for a third time and on the 21st May 2016 became the Youngest Australian to Summit Mount Everest. She has since gone on and climbed again on Aconcagua as well as a summit of the highest mountain in Europe – Mt Elbrus in Russia. Alyssa is currently preparing for a Northside Everest Expedition climbing from Tibet. She is also now leading climbs on many of the Seven Summits in 2018 and 2019. Questions we ask in this episode: What drives you to want to achieve goals that appear to be so hard? Tell us about your training routine leading up to a big climb. What strategies to do you take to recover from a huge climb? https://shop.180nutrition.com.au/ Stu This week, I'm excited to welcome Alyssa Azar. Alyssa was the youngest person to cross the Kokoda track as an 8 year old in 2005. And the youngest Australian to summit Mount Everest, of which she has now climbed twice. Unbelievable. In this interview, we discuss her diet, training and mindset used to get her to the top of the world and how she approaches goals of such a magnitude. I hope you enjoy this chat as much as I did as she's a real inspiration who is truly following her dream. Over to Alyssa. 01:20 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Alyssa Azar to the show. Good morning Alyssa, how are you? Alyssa 01:27 Good morning. I'm good. Stu 01:29 Thank you so much for joining us Alyssa. And I'd love it if you could just tell our listeners that may not be familiar with who you are, a little bit about yourself please. Alyssa  01:41 Yeah, so my name's Alyssa Azar. I'm 21 from Brisbane, but essentially I'm a mountaineer. And so just recently summited Everest for the second time. So originally climbed it from the south side and just recently got back from climbing it from the north side in Tibet. But really, how I got started into that was quite young. 02:02 I got into trekking, and that kind of happened just being exposed to it through my dad. So pretty much since I was four or five years old, he was guiding people across the Kokoda track. That's what he does for a living. And so I was kind of exposed to this world of adventure a little bit. But was always interested in the mountains and so I think I was always gonna sort of end up there at some point. But yeah, most of my weekends were out bush walking and I just loved it. And yeah, kind of harassed my dad to take me to Kokoda. I was obsessed with it. And yeah, he did. So I was eight years old when I first crossed the Kokoda track. And then from there, every few years we'd try and do another trip somewhere. And it was then, Everest base camp, Kilimanjaro, and it was often Kilimanjaro that I realized Everest had always been this thing in the back of my mind. And I'm gonna go for it and set the goal and then I knew, it's gonna be a few years away, but yeah started preparing for it and that's essentially been my life I guess. For the last few years now. For full transcript and interview: http://180nutrition.com.au/180-tv/alyssa-azar-interview/  

FOCUS. ADAPT. CONTROL This week I sit down with Alyssa Azar. Alyssa’s bio is too long to list… she has achieved more in her 21 years than many will in a lifetime and is the youngest Australian to ever summit Mt Everest. I asked Alyssa on the show because of her relentless attitude towards her goals, the unique light she provides to ‘acting with purpose and passion’, as well as all the amazing stories she has experienced to tell and that you deserve to hear. Alyssa’s essay question was: “I was recently asked, and I’m glad I’m sitting with you today because you are likely to have a better perspective on this than I, in terms of adventures or challenges that cause us to flirt with the real likelihood of death… Why?” And we discussed topics such as – why go again? the joy in aligning your journey with your achievement, being inwardly motivated and choosing the hard option.   Show Notes 00.00 : 03.15 – subject matter 03.16 : 04.20 – WWO Intro 04.21 : 05.00 – Welcome and Banter 05.01 : 09.39 – Deciding to go again 09.40 : 10.51 – Choose the hard option 10.52 : 11.40 – you must adapt 11.41 : 13.31 – Accountable to myself 13.32 : 15.34 – outwardly competitive to inwardly motivated 15.35 : 19.03 – it’s not a failure, it’s a lesson 19.04 : 19.54 – motivation of a pure nature 19.55 : 25.16 – youthful wisdom 25.17 : 28.36 – regression to progress 28.37 : 36.00 – Essay Question 36.01 : 40.55 – Work Hard. Earn Respect. 40.56 : 44.13 – The Normal Life 44.14 : 48.20 – Girls can do scary things too 48.21 : 51.14 – Aligned Achievements 51.15 : 52.29 – Guiding. Passion to Profession. 52.29 : 55.50 – learn from lessons and focus on next. 55.51 : 56.32 – Nude on the Mountain 56.33 : 57.20 – School Morning Mantra 57.21 : 59.10 – Current Challenges 59.11 : 59.55 – Inspiring Alyssa 59.56 : 1.00.54 – Weirdest Alyssa 1.00.55 : 1.03.08 – Oz’ Take Always 1.03.09 : 1.04.08 – Alyssa’s most Ambitious 1.04.09 : 1.05.46 – Thank you and Wrap Up.    www: alyssaazar.com.au FB: Alyssa Azar IG: @alyssaazar www: wordswithoz.com IG: @WordsWithOz

This week I'm introducing Alyssa's latest project, her very own podcast which is coming soon called Girls Can Do Scary Things Too. I take you through the process of climbing Mount Everest in this podcast I explain how Alyssa's podcast came about and what the aim is.   See acast.com/privacy for privacy and opt-out information.

Alyssa Azar is the youngest Australian to climb Mt Everest which she did at the age of 19. But her journey hasn’t been easy; she only summited Everest on her 3rd attempt after the first two attempts ended in tragic circumstances and she (and her parents) have both been subject to heavy criticism including from internet trolls who didn’t hold back in expressing their opinions about how inappropriate it was someone so young to attempt what she’s done. In this conversation, we talk about her experience during her 3 expeditions to Everest, how she manages her fear and self-doubt, how she handles criticism, the perfect performance line and goal setting.

This week's midweek motivation was taken from insights of my time listening to Alyssa speak at different events since returning from Mount Everest.   See acast.com/privacy for privacy and opt-out information.

Toowoomba teenager Alyssa Azar had a big goal and big vision - to scale the world's tallest summit, Mt Everest. An avalanche, then an earthquake set her back, but in 2016, Alyssa became the youngest Australian to reach the peak of Mt Everest. 0-2:00 minute mark - Luke and Susie intro and commercial 2:01 minute mark - Mount Waverley photographer Matt Lawson started campaign in facebook to give free McDonald's to homeless through a Monopoly game that went viral. 6:00 minute mark – make a difference in somebody else's life. 7:45 minute mark - using photography to make a difference. 9:01 minute mark – charity comes in different form like giving away free stuff. 10:17 minute mark – commercial. 10:49 minute mark – The youngest Australian to summit the Mt. Everest, Alyssa Azar (19 years old). 11:36 minute mark – Alyssa trekked and climbed for years on different parts of Australia and the world. 12:20 minute mark – Alyssa's a professional trekker/climber/tourist guide. 13:30 minute mark – growing up in the mountains. 14:00 minute mark – positive experiences in climbing mountains. 14:38 minute mark – 2014 & 2015 trekking experience – the 2014 avalanche in the Himalayans and the earthquake in 2015. 17:00 minute mark –returning to the pole. 17:40 minute mark – what happens when you get to the top of the mountain? 18:05 minute mark – takes 18 hours to go up and back down and stay 20 minutes on the summit. 18:40 minute mark – going down is much faster but its more accident prone. 19:00 minute mark – constant communication with love ones to let them know that you're okay. 20:00 minute mark – 60 days spent in the mountain. Takes total rigid preparation and training to climb the summit. 20:50 minute mark – crossing path with other people climbing. 21:50 minute mark – what's next after climbing the highest mountain in the world? 22:30 minute mark – Out of the 7 continents Alyssa's now going to South America, Alaska, Antartica and Russia for the last four peaks. 23:00 minute mark – book written for Alyssa as the youngest female to climb the Mt. Everest. 23:40 minute mark – being given the Keys to the city of Toowoomba. 24:45 minute mark – Mount Everest temperature at -40 degrees. 25:20 minute mark – Alyssa the “Queen of Thermal Under Wear”. 25:32 minute mark – Of the upcoming climbs, which climb are you most nervous about? “Alaska” - Alyssa. 26:00 minute mark – Alyssa's driving force to climb mountains for a living. 26:55 minute mark – “Nothing is impossible if you dare to dream, plan and take action…” – Alyssa. 27:27 minute mark – Closing part.   Add all sponsors links: Christian Connection: christianconnection.com Christian Super: http://www.christiansuper.com.au/ Add links to the guest/s websites/products: Alyssa Azar: http://www.alyssaazar.com.au/

In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar. Listen in as we delve into the following: When Alyssa first decided to summit Mount Everest Alyssa was the youngest person to do Kokoda Climbing Mount Kilimanjaro at 14 Alyssa loved boxing first before Trekking, then climbing How Alyssa developed her love of mountaineering Alyssa experiencing a massive avalanche on Mount Everest Alyssa's training regime Going back for a third expedition to Mount Everest How dangerous the sections are between camps Daylight to Darkness ratio on Mount Everest What the top of Mount Everest is like Alyssa's book coming out in September – the girl who climbed Everest Alyssa's next challenge will be the 7 summits If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

Episode 19 - Scott Evennett - Challenge Accepted This week I am interviewing former Special Forces soldier Scott Evennett. Not only is Scott a former Special Forces soldier, he's also one of the key secret weapons that Alyssa Azar used to become the youngest Australian to Summit Mount Everest. Scott has tailored Alyssa's physical and mental training since January this year through to the successful summit of Mount Everest and continues to hone her physical and mental strength as she aims towards the next of the Seven Summit Challenges which she departs for in December this yea. Scott now runs a specialised mentoring and physical training program for every day people to become the best version of themselves. His favourite saying " Challenge Accepted" epitomises his mindset to all challenges in life, physical or mental. Scott's personal history is a tribute to the significance he accords the mind/body connect. his early childhood years were spent as a gymnast. At the age of sixteen, he moved from Sydney to pursue a career in professional football. While in the UK, Scott played for Port Talbot (Welsh Premier League) and Swansea City Juniors (English Second Division). While the disciplines are ostensibly worlds apart, they both required the same incredible mental focus and physical endurance. Upon relocating to Australia, Scott joined the military forces. For five of the eight years he spent serving in the military, Scott earned a position within the Special Operations Command. He developed extensive knowledge of Special Operations in Counter Terrorism and Counter Insurgency across Australia and the Middle East. After three tours of Afghanistan, Scott turned the mastery he acquired during his military career toward mentoring programs reaching out globally. Scotty is now an integral business partner in Commando Tough, Evennett and ZERO79. http://www.evennett.com.au/   See acast.com/privacy for privacy and opt-out information.

In Episode Two of the Building Better Humans Project Podcast I interviewed my daughter Alyssa Azar who was preparing to fly to Nepal and attempt the summit of Mount Everest. Well, she did it. Now we have an interview with Alyssa to ask about that experience of standing on top of the world, the hardest parts of the climb and the plead up, her training program and why she thinks other people should take on adventure challenges. There's some great quotes in here about being a woman and taking on the world. We did this interview with no prep, no pre-questions, just rolled into it. I am very happy with way it flowed and the messages that came out for people listening. Enjoy the podcast.   See acast.com/privacy for privacy and opt-out information.

Episode 09 - Phil DiBella - King of Coffee & Culture This week I had the pleasure of interviewing Phil DiBella - the mastermind behind the DiBella Coffee brand. Phil is an amazing building of culture in the workplace and within teams. He sits on numerous boards, helps out many charities and has sponsored me daughter Alyssa Azar for years so we have a lot of connection points. On top of that he has passion for the sport of boxing like myself. I chose Phil because he is an amazing communicator and really gets his points across in a way that you can helped but be inspired. Bio: He’s one of BRW’s most celebrated entrepreneurs, a philanthropist and one of Australia’s most passionate businessmen. His love affair with coffee and natural people skills have revolutionised the coffee industry. His name is Phillip Di Bella, and he’s the face behind the ever growing, always changing Di Bella Coffee. Phillip’s lifelong passion for coffee began when he was a small boy in his family’s Brisbane home. A budding barista from a young age, his skills led to a career at Brisbane’s landmark Cosmopolitan Café. He backed his flair for business with a Bachelor of Commerce degree at Griffith University to ensure the best was still to come for this promising entrepreneur. In 2002, Phillip launched Di Bella Coffee. A keen observer of people, Phillip was dissatisfied with the level of customer service in the industry and was convinced he had something better to offer. He leased a roaster to craft the first of his exceptional signature blends that have become integral to the global brand Di Bella Coffee is today. He worked hard to promote and share his innovation and vision, initially going door to door to attract clients.. His passion and dedication saw him set up his HQ in Bowen Hills – a new landmark for coffee lovers and a key player in the supply of wholesale coffee to cafes.   See acast.com/privacy for privacy and opt-out information.

Alyssa is Australia's most experienced young adventurer having crossed the Kokoda Track at just 8 years old, the youngest person to do so at that time. She has climbed in South America, Africa, numerous times in Nepal and has made two attempts to climb Mt Everest in 2014 and 2015 when tragedy struck. She is heading back in 2016. I ask her about the mindset it takes to overcome setbacks and challenges and how she keeps on track. You can follow Alyssa at www.alyssaazar.com.au   See acast.com/privacy for privacy and opt-out information.