LAMBERT ON: Helping you reach your fitness potential successfully, avoiding the common pitfalls.

5 Common Time Suckers to Stop Right Now | Finding More Time for What’s Important | Time ManagementFor those of you who would also like to have access to the ebook, get access here: https://www.lambertwellbeing.com/product/29809/Every person is given the exact same time each day to accomplish whatever it is that they desire. Watch this video now to discover 5 Common Time Suckers to Stop Right Now...1. Not Setting Goals for Every Part of Your Life2. Not Planning and Scheduling What’s Important to You3. Lack of Organisation and Systemisation4. Not Delegating and Always Doing Everything Yourself5. Not Setting Boundaries and Saying Yes Without ThoughtSpecific Ebooks and a course on time management and how to be more productive will soon be available here: https://www.lambertwellbeing.com/shop/.com

5 important reasons why wellness should matter to you? | A Holistic Journey To Ultimate Wellbeing | LAMBERT.Watch this video if you are struggling to cope with the issues that you are facing in life, or you find yourself caught up in a cycle of bad habits and you long to break them.Similarly, if you would like to feel happier and more satisfied with what life has to offer you, then improving your overall wellness could be just what you need.You are on a personal journey but the road doesn't have to be a difficult one, and having more knowledge about wellness gives you the power to develop personal strategies to improve your physical and mental wellbeing.In this video you will discover 5 important reasons why wellness matters to you...In our new special report, Wellness – A Holistic Journey To Ultimate Wellbeing you will learn how to achieve holistic wellness in your life, for ultimate levels of physical, mental, emotional, spiritual, financial and even occupational wellbeing.You also may be surprised to learn just how easy it is to take personal responsibility for your life's decisions.Don’t wait! Get your copy today! Click the link for direct access.https://www.lambertwellbeing.com/product/29570/

Preventing injuries at all costsMost sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken bones. Most frequent sports injuries are sprains (injuries to ligaments) and strains (injuries to muscles) caused when an abnormal stress is placed on tendons, joints, bones and muscle. Ways to reduce injury:• Wear the right equipment - Comfortable clothing and appropriate footwear;• Increase flexibility - Stretching exercises before and after exercise; • Strengthen muscles – Adding resistance exercises to your workouts; • Use the correct technique- This should be reinforced during the initial stages; • Take breaks – Certain rest periods can reduce injuries and prevent heat illness;• Stop your workout - If there is sharp pain or a pain that is getting worse with your activity.• Avoid heat injury - By drinking plenty of fluids before, during and after exercise. Decrease or stop during high heat/humidity periods and prevent heat injury by wearing lighter clothing.

How our 'difference' will help you and those you are responsible for prevent ill-health in the futureOur point of difference Beyond our specialisation in wellbeing, we continuously demonstrate an unwavering passion and belief in the role that wellbeing plays in modern society. We have an innate ability to spark large-scale change within corporates, community organisations and individuals; becoming a catalyst for companies and individuals to understand their symbiotic relationship between each other and the environment in which they live and work. It is this innate ability that produces extraordinary results, time after time. Our core purpose To help corporates, community organisations and individuals be the best that they can by embracing physical, spiritual, psychological and emotional wellbeing. Our mission statement Our mission is to provide professional wellbeing services to corporates, community organisations and individuals who fully understands and appreciate their importance. By providing world-class consultation and action planning, LAMBERT is instrumental in improving the quality of life in corporates, community organisations and individuals, therefore ensuring that wellbeing is seen as a routine necessity, not a luxury. Our brand values Belief Has confidence, faith and trust Determination Has complete and wholehearted devotion Discipline Always maintains a state of control Respect Shows regard and consideration Accountability Holds themselves liable, or answerable Knowledge Has a capacity for learning, reasoning, understanding and an aptitude in grasping truths, relationships, facts and meanings Promoting similar valuesBelief Helping you to believe - give you confidence, faith and trust Determination Helping you to have complete and wholehearted devotion Discipline Helping you to always maintain a state of control Respect Helping you to show regard and consideration Accountability Helping you to hold yourself liable, or answerable Knowledge Helping you to have a capacity for learning, reasoning, understanding and an aptitude in grasping truths, relationships, facts and meanings Our brand promiseUltimately, we promise to help corporates, community organisations and individuals be the best that they can be through physical, spiritual, mental and emotional fitness. Value propositionBeyond our specialisation in organisational wellbeing, we continuously demonstrate an unwavering passion and belief in the role that wellbeing plays in modern society. We have an innate ability to spark large-scale change within corporates, community organisations and individuals; becoming a catalyst for YOU to understand YOUR symbiotic relationship between YOURself and the environment in which you exist. LAMBERTS aim for you - whether you want to implement a c-wb program in your org/improve your body-image in the gym/lose weight/reduce any aches, pains or discomfort - or just to generally feel better tomorrow than you do todayThe aim of LAMBERT and our wellbeing consultants is to raise public awareness of ill-health, and assist business owners, their employees, families and local communities to make healthy lifestyle changes and to:Draw attention to the rise in ill-health and the risks involved of ‘doing nothing’ - to enable key decision makers to intervene in areas such as;How to improve nutrition, exercise tolerance and reduce stress - addressing any barriers in these areas….and more!These aims are appropriate now more than ever, because every one of us is a key decision maker (business owner / community representative / and carers for those you love-friends-family- parents of children for e.g. - and once you become more aware of the important part YOU play, and how poor lifestyle choices may be causing YOU or those you are responsible to ‘’ill-health’’ - only then can you help to overcome certain barriers and prevent ill-health in the future.

Do you have a training personality? Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, Sep 16, 2019 wrote a great paper on this called -What’s your training personality? i summarise this in this video.She summarised how experience and exercise beliefs can all influence training styles, by looking at the the September-October 2019 issue of ACSM’s Health & Fitness Journal where Patrick Freeman described the six different training styles.I personally recognise some of these styles in my own sessions – do you?What happens when goals and needs require addressing:Injury occurs?You stop progressing?Ready for change?Keep your training style in an ideal state by focusing on these four key areas when working with clients.1. Goals - Creating a framework that fits your goals – realistic? Achievable? current ability, potential capability. Likes, Dislikes – comfort zone2. Safety - Do you take safety of your sessions into consideration? – ability level3. Training IQ: Are you training at or above your level? Maintaining your current level -ISQ - consistency in your – comfort-zone? trg preparing for something? Competitive in nature?4. Satisfaction- What is going to keep you on track - belief? Do you trust in your goals, aspirations? PT-nutritionist -wt loss coach etc do you need external support?

Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high intensity exercise alternating with usually longer but still brief periods of lower intensity exercise.HIIT has been a common component of exercise regimens for many generations. It is designed to:· improve fitness and· performance.The format of HIIT can vary considerably – flexibleCertain research has concluded that HIIT improves the following:Insulin sensitivityblood pressure, andbody compositionThese improvements are equivalent to the improvements provided by moderate-intensity continuous training.Inactivity – Low intensity – mod – HighRisksCurrent capabilities prior to startingInjuries -more warm-up required v Time Barriers towards PARisk of injury is directly related to size of the physiologic overload i.e. the increase in volume or intensity - similarly the rates of MSK injuries are likely to be higher c/w lower intensitiesSafety – combo of poor technique at speedThe duration/intensity of bouts of high intensity periodsThe duration/intensity of periods of recovery periodsSimilarly, the number of cycles can vary.Device-measured physical activity, with fit-bits-apple-watches etcThe importance of the principles of physical activity:FrequencyintensityType andTimeThe health benefits of light intensity physical activity will be good for the majoritySimilarly, very short episodes of Med intensity PA for those gym-goers 2-3x pw..ContinuityThe best plans -PA or ex are the ones that people CAN and WILL continue to do over the long-term.When and for whom HIIT is appropriate remains to be determined.the HIIT population is small and selective, but there is a high level of interest

Get your boss to kick-start your very own wellness program, by implementing these simple strategies for increasing participation rates. These simple tips will allow the program a better chance of success. For it to work, your wellness program needs to promote participation well, so here are a few ways in which you can do this:• All meetings should address the wellness program, and announce updates• All new-joiners should be provided Information during their orientation• There should be a regular distribution of fliers• Bulletin boards should always contain content on the wellness program• Employees should be mailed letters….and newsletter articles too• Incentive and/or reward programs should be promoted to entice participation• Recognition of ALL achievements should be made public – important• Discounts should be agreed with Health insurance companies• Your organisation should connect with local communities in any number of ways i.e. local fitness providers, home-grown food suppliers (farms etc), sports teams etc and• You could even sponsor employees and local events, using this as a springboard to advertise your companies name

A little more detail than the 'my journey' audio. What I do on a weekly basis, and how you can plan your week ahead. Your fitness routine should be a ‘must do’ part of your day/week.

Simple nutrition guidelines | For any eventuality on your own wellness journey | LAMBERT ON: Your Fitness PotentialLAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e. whether you are at home or at work -but for any goal you may like to achieve.From accountability, to justifying your actions and keeping your expectations low despite your dreams and aspirations. What you should do, shouldn't do and what you should try to do if it is possible and part of your plan.Discussing what is realistic, unrealistic but ultimately how to best plan for failure when it comes so that you can turn things around -knowing that you have planned for such situations. Relapse prevention is key to succeeding, and sets you apart from those that have failed before you.

Today LAMBERT shares a great case study with you, about one of our clients journey -from an avid 10km runner towards the world championships. 
An amazing story summarised for you, a client that started off wanting general weight loss tips about how best to reduce sugar in his diet, to how best to add protein into his diet to support his strength gains. Similarly, he was not exempt from injury either, as he picked up a calf injury from running too much with not enough lower leg strengthen -and had a long standing back injury to contend with too. His biggest barrier was his workload, due to him being a high-end businessman working very long hours -a common theme in the corporate world. Overcoming adversity and getting back on track was his strength, despite being stressed at work and caught in the rat race.

Today out walking again with the same old jingle ;-/ LAMBERT will cover how best to plan your fitness journey with ref to what your desires and goals etc are.

There's so many different meanings of the word wellness or wellbeing, for example in 2015 I started as a mature student started a master's in health and well-being and one thing that was very clear was that the room full of students all mature students, but on speaking to other people afterwards of younger ages - no one could really define the word wellness or wellbeing for that matter. Ultimately, there's different columns of wellness there's psychological wellbeing /physical well-being / mental well-being spiritual well-being / intellectual well-being / environmental well-being social well-being, and there's financial well-being as well and they all affect people in different ways every single aspect. Some of them on one day some another, and so it's all interchangeable and it's that it's a moving problem. So you could go to work suffering or struggling with one area of wellness and the next day be fine and then a couple of weeks later could be struggling with another. Similarly, your gym/exercise routine can be affected by how well you are or are not.Just interact with us, and let us know if you've tried any wellness programs before, if you've struggled to implement some of them or just what your thoughts are of them know do you feel that they have worked for you in one area not worked for you in the other - and maybe it's because of what I've just been mentioned in this video? Either way we look forward to hearing from you and getting started with you in the futureTake care

Believe it or not, most people that go to the gym are not only seeking fitness results -they are also keeping body-fat at bay. As such, LAMBERT is offering you the chance to win a free-weight loss ebook and free entry onto our weight loss course. Listen the the audio to see entry requirements for the weight loss competition. Hurry as there are limited spaces available.

Thank you for downloading this podcast -LAMBERT ON: Getting out of your comfort zone. Knowing your capabilities an

My fitness journey summarised

It is so important as to why you must TRUST in the process and trust that your journey through any fitness regime you may have can and will be successful -if you adhere to specific guidelines. Let LAMBERT guide you towards sustainable results on your exercise journey - whether you are a complete beginner or an avid gym-goer.