Podcasts about journeythe

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Best podcasts about journeythe

Latest podcast episodes about journeythe

Message In The Middle with Marianne
The Mastectomy She Chose: A Candid Breast Cancer Conversation with Erica Neubert Campbell

Message In The Middle with Marianne

Play Episode Listen Later Apr 19, 2025 33:01


Today's episode is both powerful and personal. I'm joined by Erica Neubert Campbell, a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation—a nonprofit that supports families with children battling cancer.Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always Wanted, Erica shares the raw truth of her mastectomy journey, blending vulnerability with practical guidance to help others feel seen, heard, and supported.In this conversation, we explore the role of fear, choice, and trust in medical decisions, the emotional impact of mastectomies on identity and body image, and how Erica found unexpected silver linings along the way. She also opens up about why she's sharing her story now, and how she's using her voice to support others—especially women navigating breast cancer and the deeply personal choices that come with it.This one's for anyone who's been touched by breast cancer, is facing hard choices, or simply wants to feel inspired by resilience and strength in the face of adversity.

Sober Vibes Podcast
Shedding Alcohol Identities with Aneta Mruz

Sober Vibes Podcast

Play Episode Listen Later Apr 17, 2025 46:50 Transcription Available


Text Me!Episode 221: Shedding Alcohol Identities with Aneta MruzIn episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Exploring the concept of false identities we create during active drinking days, like the "party girl" personaDiscussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to othersAnnetta shares her sober journeyThe powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a storyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Connect with Aneta:Instagram WebsiteFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The Proven Entrepreneur
Transforming Teen Lives: Austin Davis on Mental Health & Entrepreneurship

The Proven Entrepreneur

Play Episode Listen Later Apr 14, 2025 21:18


In this inspiring episode of The Proven Entrepreneur Show, host Don Williams sits down with Austin Davis, the visionary founder of Clearfork Academy. Austin shares his incredible journey from a youth pastor to a leading mental health professional, dedicated to transforming the lives of teenagers struggling with mental health and substance use issues.Join us as Austin discusses the mission of Clearfork Academy, which provides comprehensive care for adolescents through detox, residential treatment, and outpatient programs. He opens up about his entrepreneurial spirit, influenced by his father's business endeavors, and how his faith and passion for helping others led him to pivot from pastoral ministry to mental health counseling.Austin also shares valuable lessons from his entrepreneurial journey, including the challenges of scaling his business, the importance of finding the right team, and the pivotal moments that shaped his career. Whether you're an aspiring entrepreneur, a mental health advocate, or someone looking for inspiration, this episode is packed with insights and heartfelt stories.Tune in to hear about:The mission and services of Clearfork AcademyAustin's personal and professional journeyThe impact of mentorship and faith on his careerKey lessons learned from scaling a businessThe importance of resilience and adaptability in entrepreneurshipTune in The Proven Entrepreneur Show and don't miss this episode filled with wisdom, encouragement, and practical advice for anyone looking to make a difference in their community.Listen now and be inspired to create your own legacy!Key Entities:Austin Davis: Founder of Clearfork AcademyDon Williams: Host of The Proven Entrepreneur ShowClearfork Academy: Clearfork Academy is a teen rehab in Texas

Listen Then Speak
How to Be Road Tested and Proven Both Personally and Professionally - Jacob Roig

Listen Then Speak

Play Episode Listen Later Apr 14, 2025 26:59


As a seasoned business coach with 16 years of experience, Jacob Roig inspires and equips ambitious entrepreneurs to overcome growth barriers, increase their income, and enjoy more time off without compromise. Through his proprietary Pricing for Profit Calculator and proven strategies, Jacob helps business owners confidently expand their teams, increase their impact, and achieve financial freedom.In this energizing conversation, Jacob tells his story of going from an ambitious, hard-working kid to the transformational business owner he is today. He shares how the power of knowing your worth and believing in yourself allows you to become successful in both your professional and personal life. Jacob also shares the importance of setting healthy professional boundaries, the highs and lows that shaped him, and the importance of connecting to something bigger than us. What's Inside:Stories from Jacob's professional journeyThe importance of knowing your worth and setting healthy boundariesWhy we need to connect to something bigger than us Mentioned In This Episode:https://jacobroig.com/ Support the Channel: $JahmaalCMarshallFree eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-outJOIN THE LISTEN THEN SPEAK COMMUNITYhttps://jahmaalmarshall.podia.com/listen-then-speak-communityCONNECT WITH LISTEN THEN SPEAKVisit our website: https://listenthenspeak.com/Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/Follow us on Twitter: ListenThenspkFollow us on Instagram: @listenthen_spk

Shift Your Vibe to Thrive
Ep 52 - 5 Levels of Attachment: How Beliefs Shape Your Reality

Shift Your Vibe to Thrive

Play Episode Listen Later Apr 10, 2025 15:07


Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential.

Just Between Coaches
Stop Hustling—Align Your Coaching Business (Mel McSherry)

Just Between Coaches

Play Episode Listen Later Apr 9, 2025 33:48


Explore the transformative power of Human Design in entrepreneurship with insights from Mel McSherry, offering validation and authentic self-alignment. Learn how understanding energetic blueprints enhances decision-making, client services, and personal fulfillment — leading to sustainable profitability and enriched coaching.Mel McSherry is a business coach and life guide, author, and keynote speaker.In this episode, Melinda and Mel talk about:Understanding and applying Human Design in businessCoaching profitability in mental, emotional, and financial termsMel's personal entrepreneurial journeyThe importance of time and energy management for productivityUsing Human Design to improve client coaching experiencesInsights into different Human Design types and their implications on business operationsMisconceptions and challenges of implementing Human DesignThe concept of self-trust and decision-making with Human DesignApplying Human Design to enhance personal life and family dynamicsThe importance of aligning business strategies with personal energetic blueprints“It's that feeling of every day you feel successful or satisfied even if you didn't make a single sale. It's knowing that you had a good day.” — Mel McSherryGuest Bio:As an international business and life guide, Mel McSherry helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. Mel uses their spiritual gifts and their 14+ years of business-building experience to slash entrepreneurs' stress and bring their success to life! By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be profitable every day — mentally, emotionally, and financially.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachMel's website: MelMcSherry.comFree Virtual Free Coffee with MelCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Hustling—Align Your Coaching Business (Mel McSherry) coming soon.

Opt In
8 Smart Strategies to Sustain Your Business Growth

Opt In

Play Episode Listen Later Apr 9, 2025 39:45


Is your business growing faster than you expected? Congratulations! But now what? In this episode, Melissa shares eight crucial lessons to help business owners navigate rapid growth without crashing and burning. Drawing from her experience scaling a business from $50M to $350M in just three years, Melissa offers candid, tactical advice for building scalable systems, hiring wisely, and making data-driven decisions. If you're scaling quickly—or hope to soon—this one's a must-listen.What You'll LearnThe eight essential areas to focus on during periods of rapid business growthWhy scalable systems and documentation are more important than everThe dangers of reactive hiring and how to hire with intentionHow to use data and churn metrics to drive smart business decisionsThe difference between financial reporting, forecasting, and planningWhy customer experience can make or break your scaling journeyThe importance of delegation and letting go as the founderHow to build and maintain a strong, aligned company cultureConnect with Melissa on Instagram @melissa_franksLearn more at www.melissafranks.com/fractionalcooservices

The Sally O'Neil Podcast
How to Ditch Wellness Rules with Adventure Athlete Alexa Towersey

The Sally O'Neil Podcast

Play Episode Listen Later Apr 3, 2025 51:24


In this brutally honest and inspiring episode, Sally O'Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you've never heard before.From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it's not protein shakes and hustle), this episode has you covered.Guest: Alexa TowerseyStrength coach, mental health advocate, adventure athlete, author-in-progressInstagram: @actionalexaWhat We Cover:Why Alexa hates morning routines and what she does insteadThe real reason she ditched protein and still maintains an insane physiqueWhat surviving 21 days on “Naked and Afraid” taught her about nutrition and mindsetHer full day on a plate (including coffee habits, Rolo bars & snacks)How she healed insomnia, avoided gut issues, and manages perimenopauseWhy resilience > perfection in your health journeyThe supplements she actually takes and why (colostrum, magnesium, creatine + more)The shocking truth about modern wellness trends and what actually worksMentioned Products & Tips:Colostrum for gut health and travelNSDR link Magnesium Glycinate for sleep & anxietyCreatine for muscle, brain & hormonal healthDandelion tea for digestionApple with cottage cheese & PB: Alexa's go-to snackRotisserie chicken as a meal prep hackWork With SallyPrivate 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.Apply hereGroup Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.Explore programseBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.Browse resourcesConnect With SallyInstagram — @sallyoneil | @status.8020TikTok — @sallyoneil_Facebook — Status 8020 on FacebookFree Calorie CalculatorFind your ideal calorie intake based on your body and goals.Use the calculatorSally's Preferred SupplementsScience-backed products for energy, performance, and recovery.Shop the collection

CRNA School Prep Academy Podcast
How to Get Into CRNA School with Less Than 1 Year of ICU Experience at the Time of Application w. Dalton, Nurse Anesthesia Resident and CSPA Student

CRNA School Prep Academy Podcast

Play Episode Listen Later Apr 2, 2025 20:27


Join the Free CSPA Community! Get real answers and expert guidance in a welcoming space that's free from misinformation and negativity. You don't have to do this alone! Join Now: https://www.cspaedu.com/communityWhat if the hardest part of becoming a CRNA… is simply getting into school?In this inspiring episode, Jenny sits down with Dalton, who recently gained CRNA school admission, proving that you don't need years of ICU experience to make your CRNA dream a reality. Discover how a spontaneous shadowing opportunity sparked Dalton's passion, what really helped him stand out to admissions panels, and how he overcame imposter syndrome and a lack of support to land that coveted acceptance letter.You'll learn:Why persistence always beats perfectionThe mindset shift that transformed Dalton's entire journeyThe underrated “little things” that helped him rise above the competitionHow the CSPA 12 Month Intensive helped him build confidence and strategyWhy standing out doesn't mean having a “perfect story” — it means taking actionIf you've ever doubted whether you're “ready” or “experienced enough” to apply, this is your sign to go for it — and this episode will show you how.Hit play and get ready to feel empowered, inspired, and ready to take the next step in your CRNA journey.Become a member of CRNA School Prep Academy! Get access to application & interview preparation resources plus ICU Educational Workshops that have helped thousands of nurses accelerate their CRNA success. Click Here: https://cspaedu.com/joinWant Guaranteed CRNA School Admission? Learn More about the CSPA 12-Month Intensive Here: https://www.cspaedu.com/meblfktoGet CRNA School insights sent straight to your inbox! Sign up for the CSPA email newsletter: https://www.cspaedu.com/podcast-emailBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.comGet into CRNA School- Guaranteed! Start the CSPA 12-Month Intensive Today! Click Here: https://www.cspaedu.com/meblfkto

The FocusCore Podcast
The Generational Shift in Japanese Rugby: An Interview with Makoto Tosa

The FocusCore Podcast

Play Episode Listen Later Mar 31, 2025 43:05


In this episode of the Focus Core Podcast, host Simon Jelfs interviews Makoto Tosa, a professional rugby player for NEC Green Rockets and Mitsubishi DynaBoars, and an Executive MBA student at the University of Cambridge. They discuss the fast-paced generational cycle in rugby, Tosa's career journey starting from junior high school in Japan to playing for Oxford and Cambridge University. Tosa shares insights on the differences and similarities between rugby cultures in Japan and the UK and his experiences balancing professional rugby, studies, and family life. They also explore Tosa's MBA project on Gen Z fan engagement strategies and his plans for a future career in sports business.The latest FocusCore Salary Guide is here: 2025 Salary Guide In this episode you will hear:Tosa's rugby journeyThe differences and similarities between rugby cultures in Japan and the UKTosa's MBA project on Gen Z fan engagement strategiesThe Generational Shifts in UK and Japanese rugbyAbout Tosa: Tosa has played professional rugby for the NEC Green Rockets and the Mitsubishi DynaBoars, as well as being a coach. And he also has experience working as an international relations manager for Mitsubishi DynaBoars. He has extensive experience in brand development, international relations, and athlete advocacy. He is one of a very special club of rugby players to have played for Oxford and Cambridge University in the Varsity match, and he is currently pursuing an executive MBA at the University of Cambridge, which includes an MBA project covering Gen Z fan engagement.Connect with Tosa: https://www.linkedin.com/in/makoto-tosa-from-being-the-professional-athlete-to-the-world-of-sports-marketing/Connect with Simon Jelfs:LinkedIn: https://www.linkedin.com/in/simonjelfs/Twitter: https://twitter.com/focuscorejp Facebook: :https://www.facebook.com/focuscoreasiaInstagram: https://www.instagram.com/focuscorejp/ Website: https://www.japan.focuscoregroup.com/ “Doin' the Uptown Lowdown,” used by permission of Christopher Davis-Shannon. To find out more, check out www.thetinman.co. Support independent musicians and artists.Mentioned in this episode:Find out more about salaries, the job market, hiring and what's important to both companies and individuals looking for a job specifically in Japan. 2025 Salary Guide

Powerhouse Revolution
#171 What to Focus on in Your First 90 Days as a Director or Executive Female Leader | The Ultimate 3-Phase Checklist to Hit the Ground Running

Powerhouse Revolution

Play Episode Listen Later Mar 30, 2025 25:03


Send us a textYou've landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Podcast Details: In this episode of The 360 LeadHERship Podcast, I break down exactly how to approach your first 30, 60, and 90 days with confidence, strategic clarity, and a leadership presence that makes an impact—without sacrificing work-life balance.You'll learn how to avoid the common mistakes many women in leadership make, build strategic relationships, set boundaries, and position yourself as a confident, high-impact leader from day one.Plus, I am giving away a free First 90 Days Leadership Checklist to help you map out your exact plan.Tune in to discover:Why your first 90 days set the tone for your entire leadership journeyThe biggest mistake most new leaders make—and how to avoid itHow to strategically map out relationships and build influenceThe secret to setting boundaries early (and why it's a game-changer)The framework Lucy's clients use to accelerate success in new leadership rolesRecommended Next Steps:Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.Enjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

The Unf*ck Your Fitness Podcast
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

The Unf*ck Your Fitness Podcast

Play Episode Listen Later Mar 28, 2025 26:40 Transcription Available


I'm excited to welcome Tiombe Huggins onto the podcast today!Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor and creator of her own stationery brand. Living on the Butter Side is a Black-owned, NYC-based stationery brand inspiring femininity, self-care, and growth. In today's episode, Tiombe and I chat all things self-love, entrepreneurship, and ultimately, how your passions fuel your fitness journey. Self-development starts with self-care; in order to discover what truly lights you up and brings you joy, it's VITAL that you prioritize self-love and self-care in your everyday life!Self-love and self-care don't have to look luxurious or bougie either - it's really about bringing simple, yet impactful practices into your daily routine. This was such a fun and uplifting conversation with Tiombe. I hope this episode inspires you to start living more intentionally + weave more self-love into your fitness, and life!In today's episode, we cover:Tiombe's journey from public school teacher, to Pure Barre instructor & creator of her own self-care stationery brandHow you can weave more self-love & self-care into your everyday lifeFiguring out what types of workouts YOU love on your fitness journeyThe key role that self-love plays on your fitness journeyThe importance of finding joy & purpose beyond your ‘work' + being intentional with your self-care practices Links/Resources:Follow Tiombe on Instagram @livingonthebuttersideCheck out Tiombe's Living on the Butter Side Lifestyle stationery productsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Gyno Girl Presents: Sex, Drugs & Hormones
The M Factor: Tamsen Fadal on Menopause, Midlife, and Asking the Right Questions

Gyno Girl Presents: Sex, Drugs & Hormones

Play Episode Listen Later Mar 21, 2025 30:15 Transcription Available


Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you're thriving, and the next, you're questioning your memory, your confidence, and your health.When Tamsen Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized that so many women suffer in silence, simply because they don't have the right information.In this episode, we discuss the real struggles of menopause — from the frustrating search for answers to the overwhelming amount of misinformation online. Tamsen shares how she finally found the right treatment, including hormone therapy and testosterone, and why she's dedicated her career to helping women take charge of their health.We also explore the role of advocacy, the dangers of predatory wellness trends, and how partners can play a vital role in supporting women during this transition. Tamsen's powerful story is a reminder that you don't have to suffer alone — there are answers, and it starts by asking the right questions.If you've ever felt dismissed by your doctor or overwhelmed by conflicting advice, this episode is for you.Highlights:How a terrifying on-air episode led Tamsen to uncover her menopause symptomsThe emotional toll of brain fog and memory loss — and how it impacts confidenceWhy hormone therapy and testosterone became game-changers in Tamsen's journeyThe surprising role partners can play in helping women navigate menopauseHow Tamsen turned her experience into a powerful documentary and book to help othersIf you found this episode helpful, please like, comment, and subscribe to the podcast. Giving a review on Apple Podcasts helps spread the word and empowers more women to advocate for their health.Get in Touch with Tamsen:WebsiteInstagram LinkedInGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

The Elovated Podcast
THE HIGH VIBE HOTLINE #4 - HOW TO *ACTUALLY* MANIFEST, BECOMING A MAGNET & HOW TO SURRENDER

The Elovated Podcast

Play Episode Listen Later Mar 19, 2025 43:51


Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren

Food Freedom Society Podcast
Scared to Stop Dieting? Click Play NOW

Food Freedom Society Podcast

Play Episode Listen Later Mar 18, 2025 14:14


If the thought of not dieting anymore makes you panic, this episode is for you. I'm diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!What to Listen For:Why the fear of stopping dieting is so common—and what's really behind itThe biggest myth about quitting dieting that's keeping you stuckHow the all-or-nothing mindset is secretly sabotaging your food freedom journeyThe truth about eating intuitively (hint: it's not just “eat whatever, whenever”)How years of restriction set us up to believe that dieting = controlWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Wild Serenity: Finding Inner Peace, Your Way
Affairs, Divorce, & Intuition with Lyndsey Kampen

Wild Serenity: Finding Inner Peace, Your Way

Play Episode Listen Later Mar 17, 2025 47:28


In this episode, I sit down with transformational coach and podcaster Lindsey Kampen to explore her journey through marriage, divorce, and self-discovery. Lindsey shares how she turned personal challenges into growth, embraced intuition, and combined interior design with life coaching to create meaningful change.We discuss:Navigating relationships—the lessons, healing, and transformation after divorceParenting and personal responsibility—showing up for yourself and your childrenThe intersection of interior design and coaching—how your environment shapes your mindsetStarting a business—the highs, challenges, and inspiration behind her entrepreneurial journeyThe power of intuition—trusting your inner voice to guide major life decisionsBalancing it all—single motherhood, career growth, and personal evolutionLindsey's story is one of resilience, creativity, and stepping fully into your purpose. Tune in now!Connect with Lindsey on her website: https://aneyeforitconsultinganddesign.com/IG: https://www.instagram.com/lyndsey_lynz_kampen/ CONNECT WITH MAREN & START YOUR GLOW-UP TODAY!Book a Style Edit Session- a 90 minute deep-dive call with me where we go internally to look at what's keeping you stuck, held back, or just feeling blah about your life and your wardrobe, and curate an intensive style plan that feels authentic to YOU! Learn more HERE. Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE. Connect with me online:Website: www.marenswenson.com Private Facebook group: Join HEREFacebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: https://www.instagram.com/findwildserenity/Youtube: https://www.youtube.com/@findwildserenity

Sailing the East
EP-129 A Journey of Flexibility and Adventure - Mike Malekoff

Sailing the East

Play Episode Listen Later Mar 14, 2025 52:36


Welcome to the Sailing and Cruising the East Coast of the United States podcast, where we share inspiring stories, practical tips, and the unpredictable nature of life on the water. In this episode, hosted by Bela Musits and co-hosted by Mike Wasserman, we dive into the adventurous journey of Mike Malekoff as he recounts his trip from Georgia to the Florida Keys. This podcast captures the essence of his experience, highlighting the importance of flexibility, planning, and embracing the unexpected.### The Journey Begins: From Vermont to the Florida KeysMike Malekoff's journey started long before he set sail for the Florida Keys. After sailing from Vermont to the Bahamas and eventually settling in Georgia, Mike planned a celebratory trip to the Keys following his recovery from prostate cancer. The trip was meticulously scheduled for early January, with reservations in the Keys for February and a planned return to Georgia afterward.### The Challenges of Scheduling and WeatherOne of the biggest takeaways from Mike's experience is the challenge of adhering to schedules while cruising on a sailboat. Despite careful planning, the unpredictable nature of weather and other unforeseen circumstances can significantly impact the journey. Mike's trip, which began on January 10th, was planned to be a 10-day voyage with a 10-day buffer. However, cold weather, snow in Georgia and Florida, and strong winds delayed their departure and reduced their buffer days.### Navigating the Intracoastal Waterway (ICW)To avoid rough seas, Mike and his crew traveled the ICW to St. Augustine, which took longer than expected. They encountered a supermoon that affected tides and caused shallow areas, leading to additional stops to avoid grounding. The journey continued to New Smyrna, where they faced a leaking head and had to manage with their second head.### Mechanical Issues and Weather DelaysMechanical issues further complicated the trip. In Titusville, a water connection snapped off, leaving them without a working bathroom. Finding parts for a 2005 boat proved difficult, and they spent days waiting for replacements, which eliminated their buffer time. Bad weather and northerly winds affecting offshore currents forced them to wait for calmer seas.### The Decision to ReturnRealizing that crossing to the Keys would be difficult and facing expensive marina reservations, Mike decided to cancel the trip and return to Georgia. The journey back was not without its challenges, including sea fog and rough seas, but they navigated safely using a chart plotter and compass.### Lessons Learned: Flexibility and AttitudeMike's trip, described as an adventure rather than a vacation, underscores the importance of flexibility and a positive attitude in sailing. Despite the hurdles, there were enjoyable moments, such as watching a rocket launch in Titusville and surfing alongside dolphins. The experience highlighted the need for backup plans, the challenges of securing marina reservations, and the unpredictability of buffer days.### Embracing the JourneyThe podcast emphasizes that the journey itself is the reward, and focusing solely on the destination can turn an adventure into an ordeal. Experienced sailors understand the challenges and setbacks, while new sailors should be prepared for the unexpected. The importance of planning with flexibility, carrying spare parts, and enjoying the journey cannot be overstated.Thank you for joining us on this episode of Sailing and Cruising the East Coast of the United States. We hope you found Mike's story inspiring and informative. If you have any questions or would like to share your own sailing experiences, please email us at sailingtheeast@gmail.com. Don't forget to share the podcast and stay tuned for more exciting episodes as we prepare for spring boating.Happy sailing!Bela and Mike

The Real View
Ending the Stigma and Bias Against VA Home Loans

The Real View

Play Episode Listen Later Mar 11, 2025 28:32


Veterans face hurdles in homeownership, from VA loan misconceptions to market biases. This episode unpacks these challenges and how REALTORS® and consumers can better support veteran buyers.Full Description / Show NotesCheryl's career journeyThe challenges around veterans and homeownershipBias that she's experienced personallyWhat you need to know when working with veteran homebuyersCommon misconceptions that exist with VA loansWhy these misconceptions existHow REALTORS can be better champions for veteransThe Role that REALTORS play in veteran homeownershipVA Home Loans Realtor Toolkit

Your Journey to Fertility
74: The Other Side: A Man's Fertility Journey

Your Journey to Fertility

Play Episode Listen Later Mar 10, 2025 30:32


So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. But what is it like for the partner who's going through it too? How hard must it be to watch someone you love go through everything that's involved with infertility? And how do they cope with this? On today's episode, we hear from one incredible guy who's making it easier for men to share what they're going through too.David Ireland is the Founder of Fertility for Men - You can connect with David via his website, or IG account.By the time you finish listening, you'll find out: What David feels are the hardest parts of infertilityHow he supports men going through this journeyThe best ways to connect & communicate with your partnerWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

The Detox Diaries
9. Holistic Human Design & The Power of Embodiment with Rochelle Christiane

The Detox Diaries

Play Episode Listen Later Feb 28, 2025 58:24


In this episode, we dive deep into the world of Human Design, holistic health, and personal transformation with Rochelle Christiane. Rochelle shares her inspiring journey from feeling lost and disconnected to aligning with her true self and guiding others to do the same through Human Design and holistic practicesRochelle is a Human Design Mentor, podcast host, Certified Integrative Nutrition Health Coach, single mom of 2 Generators and forever student. She is dedicated to helping women reconnect with their bodies and align with their unique energy. We explore:Rochelle's background in holistic health and her international upbringingThe impact of Human Design on Rochelle's healing journeyThe connection between physical health, emotions, and intuitionPractical tips for starting your own journey of self-discoveryThe challenges and benefits of having emotional authorityThe importance of embodiment and being present with your emotionsHow to navigate the deconditioning process in Human DesignThe interplay between Human Design and astrologyConnect with Rochelle:Instagram: @rochelle.christianePodcast: The Rochelle Christiane PodcastWholistic Human Design Academy_If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

Outdoor Adventure Series
Exploring Resilience: Mindfulness, Connection, and Adventure Through RV Living

Outdoor Adventure Series

Play Episode Listen Later Feb 27, 2025 43:31 Transcription Available


Exploring Resilience: Mindfulness, Connection, and Adventure Through RV Living.Welcome to another episode of the Outdoor Adventure Series. Carrie-Ann Tkaczyk is our guest today. Carrie-Ann, a professional coach, mindfulness expert, and outdoor enthusiast, took a monumental leap by selling everything and hitting the road with her husband and their dog, Neo, after a period of personal losses and the global impact of COVID-19. Together, they embarked on a transformative journey across the western United States, living in their trailer and deeply connecting with nature. Carrie-Ann's experience on the road has reshaped her outlook on life, teaching her the profound wisdom of letting nature guide her path and emphasizing the importance of community and resilience. She also delves into how this experience has enriched her coaching practice and deepened her understanding of mindfulness and connection with the land.DISCUSSION1. Carrie-Ann's JourneyThe decision to leave conventional life and hit the road in an RV.Personal experiences and motivations behind the decision.2. Life on the RoadInitial challenges and adjustments to RV living.Experiences in natureFlexibility and adapting plans according to nature's guidance.3. Technical and Logistical Aspects of RV LifeConnectivity and the need for reliable internet.Conservation of resources like water while living in an RV.4. Personal and Professional GrowthImpact of the journey on personal development and resilience.The influence of nature on mindfulness and coaching practices.5. Challenges and Rewards of the Nomadic LifestyleNavigating safety concerns and Community Building and interactions with other travelers.Practical aspects of living remotely and sustainably.6 Future Plans and ReflectionsTransition to a settled life.Insights on continued engagement with nature and outdoor activities.7. Advice and Resources for Aspiring TravelersResources for RV travelers and nature enthusiasts.Supportive communities and organizations related to RV life and coaching.LEARN MORELearn more about Carrie-Ann's coaching, mindfulness work, and writing:Website - https://www.journeythroughcoaching.com/ Blog - https://www.followingwonder.com/ LinkedIn at https://www.linkedin.com/in/carrie-ann-tkaczyk-63011a9NEXT STEPSIf you enjoy podcasts devoted to outdoor adventure, find us online at https://outdooradventureseries.com. We welcome likes, comments, and shares.KEYWORDSCarrie-Ann Tkaczyk, Mindfulness, Mental Health, Nature, Outdoor Adventure Series, Podcast Interview#CarrieAnnTkaczyk #Mindfulness #MentalHealth #Nature #OutdoorAdventure #OutdoorAdventureSeries #PodcastIngMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

The Real Estate Sessions
Real Estate Sessions Rewind - Richard McDonough - Sothebys International Realty - Feb 20, 2024

The Real Estate Sessions

Play Episode Listen Later Feb 18, 2025 44:21 Transcription Available


The primary focus of this podcast episode is the continuous journey of learning and adaptation within the real estate industry, as articulated by Richard McDonough. He emphasizes the necessity of embracing change and fostering relationships amidst the evolving landscape of real estate, highlighting his belief that agents must remain proactive and engaged. Richard shares insights from his unique career trajectory, which includes an extensive background in luxury yachts and competitive skiing, ultimately leading him to real estate. He reflects on the importance of leveraging technology and social media while maintaining authentic connections with clients. This conversation offers a profound exploration of the intersection between personal growth and professional success in the real estate sector.From Freestyle Skiing to Real Estate Success: Richard McDonough's JourneyThe dialogue unfolds as Richard McDonough, a seasoned real estate professional, shares his profound insights into the intricate dynamics of the real estate market, particularly in the picturesque setting of Stillwater, Minnesota. As a fourth-generation resident, Richard articulates the deep-rooted connections he has with the community, emphasizing the significance of relationships in real estate. He recounts his experiences, which range from competitive skiing to navigating the luxury yacht industry, illustrating how these diverse backgrounds have enriched his understanding of client relationships and market nuances. Richard's trajectory from luxury yachts to real estate exemplifies a journey underscored by adaptability and a commitment to continuous learning, vital traits in today's ever-evolving market landscape. He reflects on the importance of embracing technology, particularly social media and AI tools, as essential allies in enhancing client interactions and business efficiency. Richard's philosophy of being proactive rather than reactive in the real estate business resonates throughout the conversation, offering listeners not just a glimpse into his professional life but also practical advice for navigating their own paths in real estate.Takeaways: Continuous learning is paramount in real estate; one must constantly absorb new information and experiences. The essence of community engagement is vital in real estate, fostering lasting relationships is key to success. Real estate agents often overlook the significance of following up with clients after a sale, which can impact future business. Adapting to technological advancements, such as AI, can significantly enhance productivity and efficiency in real estate practices. Effective real estate practices should transcend mere transactions; they require a strategic business mindset and consistent effort. Balancing traditional relationships with modern technology is essential for navigating today's competitive real estate landscape. Links referenced in this episode:richard.mcdonough@lakesmn.comrichardmcdonough.comratethispodcast.com/recessions

The Product Launch Podcast
Tech-to-CEO Journey & the High-Touch SaaS Model

The Product Launch Podcast

Play Episode Listen Later Feb 12, 2025 25:45


Dive into the world of high-touch SaaS with Vee24's CEO, Tomer Azenkot. From tech roles to CEO insights, explore how close customer interaction propels company success. Uncover the power of video chat in elevating the buying experience and why focusing your market strategy reaps rewards. Join us for a masterclass in customer-centric growth.Here are a few topics we'll discuss on this episode of the Product Launch Podcast.From coding to CEO: A tech journeyThe value of direct customer experienceVideo chat as a game-changer for salesImportance of focused market strategyMeasuring SaaS success with precisionResources:Vee24Podcast ChefNxtStepConnect with Tomer Azenkot:LinkedInConnecting with our host, Sean Boyce:LinkedInEmailQuotables:04:45 - I'm not super technical or maybe I don't have an engineering background, so how am I gonna be able to like lead this team or this company or what have you? I end up finding it's almost the opposite of that, as in what you just described. If you follow more along the lines of that type of a path where you've, you've been close to the customer, you've been obsessed about representing them in certain situations and leading with that kind of data that can have a significantly greater positive impact, I would say, in terms of like the outcomes, successful outcomes or the success that we're trying to achieve with the companies that we're building. So huge advocate for it. I had to learn it the hard way. I skipped steps earlier in my career, I paid for it, but now I know how important. It's so appreciate you underscoring the importance. 05:42 -  I'm not technical, but, or I'm not a salesperson, but it, I don't think that's a good answer. You have to be technical, you have to be a salesperson, you have to be everything, especially when you're in front of the customer. And, and using that as a scapegoat or an excuse is just doesn't cut it. Especially not when information is so available to us. You can, you can Google, you can, you can look things up real easily. You can ask someone for help. 09:26 -  So in the world of retail, we focus very much on the high consideration purchases, so jewelry, cosmetics, high-end luxury products in general automotive. So if you're buying, buying a vehicle, you want to see the vehicle, you wanna maybe speak with someone and have a conversation with 'em that goes beyond something that you would ask a chatbot and financial services because seeing someone is really important in order to build trust. So it's not always about seeing the product over video, sometimes it's just about seeing another person on video like, like you and I are seeing each other right now over Zoom. 22:00 - Definitely measure very carefully everything to do with EBITDA and cash. That's something that, especially in, in let's say the last year, year and a half, where fundraising is more challenging. Many companies have to last need their rounds to last longer. And I think many companies have gotten into trouble because they initially raise money for let's say 24 months, but now they need to make it work for 48. Being able to predict cash flow is incredibly important. And it's not always very simple because you can't predict whether customers will pay on time or not, especially when you're longer-term contracts and they pay annually and non-monthly. So I've actually, as of about six months ago, I've shifted our cashflow tracking to a weekly basis instead of a monthly basis. And that's actually helped a lot. It helped me understand much more how the business operates, both in terms of cash going in and cash going out. 20:49 - Well one thing comes to mind, which is important for our, our investors and basically at the board level, I, I do a very good job, I think in measuring backlog of revenue. So beyond who's paying us today right now, based on what's committed into the future, we have kind of a chart that shows over time how much of that revenue is locked in for 12, 18, 24 months into the future. So that's something that not, I don't think everyone measures at, at this stage of a company. You know, when you're in, in your single digit millions in a RR something that I've measured always. And it's, it's good to show the investors, you know, we've renewed a contract with, with a particular customer and now they're locked in for the next two years of the next three years and that revenue is locked in and we can be very pre we can predict well the, the revenue into the future.  Free Email CourseHow to Build a Profitable AI-Powered B2B SaaS Business for Less Than $750 - https://nxtstep.io/b2bsaasConnect with SeanSubscribe to my YouTube Channel - https://www.youtube.com/@nxtstepseanConnect with me on LinkedIn - https://www.linkedin.com/in/sean-boyce/Notes generated by Podcast Show Notes  (podcastshownotes.ai)

The Hourglass Project
#204: What I'd Tell My Younger Self

The Hourglass Project

Play Episode Listen Later Feb 12, 2025 5:16


Send us a textThe tough love that I'd tell myself if I was younger and starting on this fitness journeyThe truth is, now I'm telling what you need to hear.This is a hard pill to swallow for some - but those who understand will know.Those who think it's too tough, you're in for a rough ride of making the same mistake all the time.Tune in and take notes, because there's LOTS to unpack99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Evoke Greatness Podcast
Finding Light in Darkness with Kelci Jager (Part 1)

Evoke Greatness Podcast

Play Episode Listen Later Feb 11, 2025 29:50 Transcription Available


The One-Person Business
168. Mind, Body, Business: Why a Holistic Approach is Key for Solopreneurs with Maddie Kelley

The One-Person Business

Play Episode Listen Later Feb 11, 2025 32:43 Transcription Available


Solopreneurship isn't just about strategy—it's about you.In this episode of The Aspiring Solopreneur, we sit down with Maddie Kelley, host of the Mimir podcast, to explore the holistic approach to solopreneurship—how your business success is deeply tied to your personal growth. We dive into:Why solopreneurs are their business—and how that shapes successPractical ways to integrate meditation, journaling, and self-awareness into your solopreneurial journeyThe power of saying “no” to protect your time, energy, and visionHow to align your business model with your life goals (so you don't build a business you hate!)If you're grinding away but wondering why it still feels overwhelming, this episode is for you. Tune in now and learn how to work smarter—and happier!Access Show NotesBeing a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro

Sofia Unfiltered
Healing Childhood Trauma through Energy Healing with Aspen Robinson EP 57

Sofia Unfiltered

Play Episode Listen Later Feb 10, 2025 26:58


Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.In this episode, we chat about:How to recognize the signs and symptoms of childhood traumaThe importance of identifying your trauma and finding the right healing modalitiesWhy healing from trauma is a personal and unique journeyThe value of being gentle with yourself and taking things one step at a timeThe power of energy work and somatic practices in trauma recoveryEpisode resources:Aspen's Instagram (Instagram)Aspen's Website (Website)The Emotion Code by Dr. Bradley Nelson Book (Website)It Didn't Start With You by Mark Wolynn Book (Website)Book Energy Healing at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Content Amplified
Why Are Marketers Afraid of Demos?

Content Amplified

Play Episode Listen Later Feb 10, 2025 15:09


Send us a textIn this episode, we interview Dr. Chase Cunningham, a retired Navy cryptologist and cybersecurity expert turned marketing strategist. Chase shares his unique insights on why marketers hesitate to offer software demos and how that reluctance may be hurting their sales.What you'll learn in this episode:Why restricting software demos can derail the sales processThe disconnect between marketing metrics and real conversion valueHow automated demos can streamline the buyer journeyThe role of sales teams in a demo-driven approachHow to convince leadership to embrace a demo-first strategyChase breaks down the barriers to better marketing and sales alignment—don't miss this conversation!

Messy to Magnetic: A Money Coaching Podcast
144. Emergency Expenses Without the Emergency Stress

Messy to Magnetic: A Money Coaching Podcast

Play Episode Listen Later Jan 30, 2025 6:32


Ever notice how emergencies never wait until you're "financially ready"? Your car doesn't care that you're finally making progress on your debt payoff journey. Your refrigerator doesn't check your savings account before it decides to stop working. And don't even get me started on those surprise vet bills or last-minute kid expenses that pop up exactly when you least expect them.Traditional financial advice tells us to "just save 3-6 months of expenses" (while paying off debt, building wealth, and probably discovering unicorns too). But what about real life? What about the space between zero savings and that perfect emergency fund?In this episode, we're talking about:Why traditional emergency fund advice often misses the mark (and what actually works)How to build savings while paying off debt (yes, it's possible!)Smart strategies for handling unexpected expenses without derailing your debt payoff journeyThe real cost difference between using savings vs. credit cardsCreating a realistic emergency fund plan that works in real lifeWhether you're just starting to save, rebuilding after an emergency, or trying to balance saving with debt payoff, this episode will show you exactly how to create a plan that works for your real life.Emergency expenses don't have to mean emergency stress. You can build financial security while paying off debt, handle unexpected costs without panic, and create a savings strategy that actually works - even if you're starting with just $20 per paycheck.Listen now to learn how to handle life's expensive surprises without derailing your debt payoff journey. Trust me - your future self (and your stress levels) will thank you.Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Strong for Performance
312: Aligning the Dots to Accelerate Business Growth

Strong for Performance

Play Episode Listen Later Jan 28, 2025 49:40


What causes companies to experience rapid top-line revenue growth? Philippe Bouissou, PhD, provides the answer in this impactful conversation. His framework is brilliantly simple. Identify the four possible areas of misalignment between the company and the customer, then make changes to create alignment. Philippe outlines the four areas and provides concrete examples of each. He also describes one of the world's most successful companies that excels in aligning all four.Philippe has been in Silicon Valley for 33 years. He launched and scaled Apple's eCommerce business from zero to $350 million, working closely with Steve Jobs. Since leaving Apple, he's had success as a CEO, entrepreneur, and venture capitalist, and he's served on the board of 23 companies. He is a growth expert, a TEDx speaker with over one million views, and the author of the bestseller book Aligning the Dots. Today, Philippe is Managing Partner at Blue Dots Partners LLC, a Palo Alto-based advisory firm he founded. The firm is dedicated to solving one problem: helping companies grow faster.  If you're responsible for any part of top-line revenue growth in your company, this episode is a must-listen. And you'll want to pick up a copy of Aligning the Dots, too! You'll discover: Why Philippe said Steve Jobs was the best leader he ever worked withKey lessons Philippe has learned in his leadership journeyThe one question he asks CEOs about their business (and it's not, “What do you do?”)The four axes of alignment required to grow a businessWhy there's a 5th axis that determines the execution of the other fourCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Revenue Makers
The Career Transformation Episode

Revenue Makers

Play Episode Listen Later Jan 22, 2025 21:57


The word “no” intimidates many, but Karen Bomber sees it as a key to success. Embracing rejection is essential for growth, reinvention, and making a lasting impact.In this episode of Revenue Makers, Karen Bomber, Chief Commercial Officer of ABB Energy Industries, shares her career journey—from starting as an engineer to becoming a leader who integrates technology, marketing, and commercial strategy to put the customer at the heart of every decision. Karen's story of curiosity, self-motivation, and failing forward will inspire revenue leaders to take ownership of their careers and embrace reinvention.In this episode, you'll learn:Why curiosity is the driving force behind career growthHow to navigate career transitions and own your journeyThe importance of placing customers at the center of your business strategyJump into the conversation:(00:00) Introducing Karen Bomber(01:14) Karen's journey from engineer to commercial leader(03:35) How to take ownership of your career(07:10) The role of curiosity and learning in professional growth(12:01) The myth of the self-made leader(14:56) Building teams and cultivating talent(16:56) Karen's seven functions of commercial operations(18:43) Embracing the “no” and failing forward

A Healthy Push
161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

A Healthy Push

Play Episode Listen Later Dec 16, 2024 53:15


Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!Together, we chat about:What might have caused her first panic attackHer journey with medicationWhat has helped her along her journeyThe big things she's doing nowTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Control the Controllables
Jacob Fearnley: From College to Top 100 in 5 months

Control the Controllables

Play Episode Listen Later Nov 29, 2024 91:02


In today´s episode, GB´s Jacob Fearnley shares his journey to becoming a top 100 ATP player, reflecting on the surreal experience of his recent success. Jacob graduated from Texas Christian University (TCU) in May this year, with his team winning the NCAA´s. By October, he was ranked 98 in the world, winning 27 out of 28 ATP Challenger matches along the way.Jacob joins CTC host Dan Kiernan to discuss the challenges and triumphs he´s faced so far in his tennis journey. He shares insights from his experiences playing against top players like Carlos Alcaraz and Yannik Sinner as a junior, and what it was like taking on Novak Djokovic at Wimbledon this summer.Jacob also discusses:-The importance of naivety and lack of pressure starting out.The influence of his family, particularly his grandparents on his tennis journeyThe role of College Tennis in his development and it´s rise as a legitimate pathway for players.The significance of having supportive coachesThe importance of a strong mindset and goal setting, and the influence of Andy Murray on his career.This is a fascinating listen for players and parents!

The Content 10x Podcast
How to Use AI in Storytelling with Mike Allton

The Content 10x Podcast

Play Episode Listen Later Nov 21, 2024 42:37


Ever wondered how storytelling can transform your marketing strategy? In this episode, Amy Woods chats with Mike Allton, Chief Storyteller at Agorapulse, to uncover the secrets behind compelling brand and customer narratives and the powerful role of AI in storytelling.Discover:How storytelling can strengthen your brand and foster community engagementThe ways Agorapulse integrates storytelling into customer communicationHow AI supports Mike in brainstorming, creating story frameworks, and managing six podcastsThe importance of choosing the right storytelling framework beyond just the hero's journeyThe fine line between automation and creativity, and how to avoid the pitfalls of over-reliance on AIWays AI can help analyze and improve your storytelling by identifying missing elementsMike's current preferences for AI tools in copywriting (Claude) vs. research/strategy (ChatGPT)The evolution of AI language models to incorporate more reasoning and evaluationThe critical role of well-crafted prompts in getting quality AI output for business and marketing use casesImportant links & mentions:The Social Media Hat thesocialmediahat.com/connectMike on LinkedIn https://www.linkedin.com/in/mikeallton/How to Win at Gen AI Search with Christopher Penn www.content10x.com/310How to Use AI While Still Sounding Human with Ian Anderson Gray www.content10x.com/314Amy's book: https://www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, the world's first and longest-running specialist content repurposing agency that partners exclusively with B2B tech and professional services businesses.Amy is a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content repurposing.Join hundreds of business owners, content creators and marketers and get content repurposing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Aligned and Magnetic Podcast
2.24 Healing Relationship Patterns: Attract Your Ideal Partner w/Psychic Healer Christine Forde

Aligned and Magnetic Podcast

Play Episode Listen Later Nov 20, 2024 68:10


In this enlightening episode, we welcomed Christine Ford, a psychic healer and relationship guide for female entrepreneurs, leaders, and professionals with spiritual awareness. We dive into topics such as energy work, emotional healing, and the importance of addressing unresolved issues before entering new relationships. Christine emphasized the value of aligning with one's soul desires rather than conventional approaches to dating, and offered advice on manifesting answers and taking action on intuitive guidance.Get ready to learn:How to become a magnet for your ideal partnerThe value of addressing unresolved emotional baggage before datingThe benefits of creating conscious relationships over conventional datingHow to align your heart and soul in the dating processStrategies for manifesting answers and guidanceThe significance of taking action on intuitive nudgesUnderstanding that it's never too late to move forward in your journeyThe power of self-compassion in personal growthFollow Christine on Instagram: https://www.instagram.com/christinefordealchemist/DM Christine directly for info on her mini-mind, Date from a Clean Slate! Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley/Please subscribe to the podcast, write a review and pass this episode along to someone you think would benefit! Every action you take helps us to expand our reach and keep episodes coming your way!

The Fallible Man Podcast
Embracing the Struggle The Art of Long Term Goal Achievement

The Fallible Man Podcast

Play Episode Listen Later Nov 19, 2024 66:05


Send us a textAre you tired of setting goals that never materialize? In this eye-opening conversation, I sit down with David McCarter, aka Common Man OCR, to explore the reality of pursuing long-term goals and what it takes to actually achieve them.David shares his decade-long journey of personal growth, from struggling with self-doubt to competing in the Spartan World Championships. He offers a raw, honest look at the challenges and triumphs that come with committing to long-term success.The Truth About Goal SettingWhy less than 6% of people actually achieve their goalsThe importance of breaking big dreams into manageable stepsHow to overcome the initial hurdle of simply getting startedMindset Matters: Embracing the JourneyThe crucial difference between motivation and disciplineWhy celebrating small wins is essential for long-term successHow to push through self-doubt and keep moving forwardPractical Tools for Staying on TrackThe power of creating a personal "board of directors"Why your calendar might be your most valuable assetThe importance of tracking progress and staying accountableBut what truly sets this conversation apart is David's emphasis on perseverance. He doesn't just talk about setting goals; he provides a roadmap for sticking with them, even when the journey gets tough.Whether you're looking to improve your health, advance your career, or tackle a personal challenge, this discussion will equip you with the tools and mindset to turn your dreams into reality.Are you ready to stop dreaming and start doing? Tune in and discover how to transform your "one day" into "day one" and finally achieve the goals you've been putting off.Connect with Common Man OCRhttps://www.facebook.com/commonmanocrhttps://www.instagram.com/commonmanocr/http://www.narrowwaymoto.com/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeDiscover Socrates' Triple Filter Test: Evaluate Truth, Goodness, and Usefulness!https://www.thefalliblemanpodcast.com/discover-socrates-triple-filter-test-evaluate-truth-goodness-and-usefulness/ Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbage Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow https://www.mypillow.com/tfmMusic Credit:Composition/Master: Man on a Mission Artist(s): Oh The LarcenyDuration: 3:32 Licensed Use Other Music by CreatorMix.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appSupport the show

The Bad Therapist Show
Having Fun in Your Therapy Business Is A Must! Here's Why [Ep 87]

The Bad Therapist Show

Play Episode Listen Later Nov 11, 2024 21:52


Are you having fun in your business, or has your business become just another chore? In today's episode, I'm sharing the lessons I've learned (and relearned) in the last five plus years of running my private practice and coaching business. Together, we'll explore the often overlooked, yet very important, element of having fun in your business.Drawing from my own journey of managing both a therapy and a coaching business, I share candid stories about the ups and downs of building a successful business. You'll hear about the importance of trying new things, overcoming marketing challenges as your business evolves, and the power of mindset work. I'll also share personal experiences, including pivotal moments that reshaped my approach to business. Ready to find out how embracing fun can not only enhance your business but also enrich your life? Tune in to learn how to inject more joy into your professional journey and make your business a place of excitement and growth!Topics covered in this episode:Balancing the dual roles of running a therapy private practice and a coaching business for therapistsThe reason why having fun in your business is crucial for sustaining long-term successThe lessons I've learned about marketing and mindset that have changed my business approach once and for allThe personal challenges I've faced in the last two years and how they've shaped my business journeyThe delicate balance between having fun in your business, creativity, and implementing business strategiesConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:FlowDeskConvertKitTherapieSEORelated episodes:How to Market Your Therapy Practice Online [Ep 48]Quote:“Having fun in your business is crucial—without it, you risk blowing your business up.” - Felicia

Terrain Theory
Kim Knight on emotional alchemy, Chi Nei Tsang, and inner smile meditations

Terrain Theory

Play Episode Listen Later Nov 10, 2024 116:34


Kim Knight is an empowerment coach and emotional alchemist who assists clients in transforming (or transmuting) their feelings of overwhelm, unhappiness and chronic illness into a natural state of joy and health. In this conversation with Kim we discuss:The chronic conditions that changed the direction of her lifeThe single session that became a turning point in her heath journeyThe power of daily inner smile meditationThe link became emotions and her chronic illness and depressionCommitting to believing in God 1 percent more every dayWelcoming and validating the "negative" feelings as well as the positive...and more!Learn more about Kim at emotionalalchemyacademy.com, The Art of Health, and Ren Xue.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Modern Psychedelics
111 | Beyond Mental Health: The Surprising Potential of Microdosing Mushrooms w/ Kayse Gehret

Modern Psychedelics

Play Episode Listen Later Nov 8, 2024 67:27


In this episode, Lana interviews Kayse Gehret, a microdosing guide with over 30 years of experience in the healing arts, to explore the transformative potential of microdosing mushrooms. Kayse shares her journey into microdosing, highlighting how her work has evolved from a personal practice to founding the Microdosing for Healing community. Together, they discuss how microdosing offers subtle yet profound healing, why it's often a better starting point than macrodosing, and how group microdosing amplifies the entire experience.Throughout the conversation, Kayse explains the wide range of reasons people turn to microdosing—spanning beyond mental health to include spiritual development, relationship enhancement, and even physical healing. The two also delve into managing expectations on a microdosing journey, the critical role of intuition and energy, and how Kayse's deep connection with psilocybin-containing mushrooms has shaped her work. If you're curious about the potential of microdosing and its broader applications, this episode offers rich insights into its power and practice.Topics Covered:Kayse's 30 years of experience in the healing arts that led her to focus on microdosing.Why healing should be a core part of everyone's life.The unique benefits of microdosing compared to macrodosing.How group microdosing amplifies the experience.Non-mental health reasons people are turning to microdosing.Conditions that show positive responses to microdosing.How focusing too much on mental processing can block emotional healing.Energy and intuition as a tool for a microdosing practitioner.Managing expectations and projections on a microdosing journeyThe energy of psilocybin containing mushroomsSponsors:Natural Shilajit10% off with LANA10OFFKanna Wellness10% off with LANA

Bookish Flights
Exploring the People Behind the Stories of History with Author Sharon Virts (E111)

Bookish Flights

Play Episode Listen Later Oct 30, 2024 56:50


Send us a textIn today's episode, I am chatting with Sharon Virts. Beyond her business acumen, Sharon is a gifted visual artist, intertwining her artistic expression with extraordinary storytelling to breathe life into intricate characters and vivid settings that captivate the heart and ignite the imagination. She has authored two bestselling novels, Masque of Honor and Veil of Doubt. Her latest novel, The Grays of Truth, was published yesterday. Sharon lives at the historic Selma Mansion in Virginia with her husband, Scott Miller, and their three Labrador retrievers. Key Highlights:Sharon's extensive research process and how it enhances her storytellingInsights on how reading shapes a writer's journeyThe power of personal stories in bringing history to lifeSharon's book flight includes historical fiction novels that has influenced her writingWhether you're a history buff, aspiring writer, or simply a lover of great stories, you're sure to enjoy this episode with Sharon. Connect with Sharon Virts:FacebookInstagramWebsitePurchase Sharon's booksBooks and authors mentioned in the episode:Trixie Belden booksThe Erection Set by Mickey SpillaneStephen King booksBeneath a Scarlet Sky by Mark SullivanAll the Glimmering Stars by Mark SullivanThe Last Green Valley by Mark SullivanDiane Chamberlain booksAmy Harmon booksSusan Meissner booksEast of Eden by John SteinbeckStephanie Dray booksThe Complete Works of William ShakespeareA Time to Kill by John GrishamRednecks by Taylor BrownThe Unicorn Woman by Gayl JonesBook FlightHomecoming by Kate MortonHamnet by Maggie O'FarreReady for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can't make it live? Don't worry—we'll send you the recording. You can find all our upcoming book club selections HERE. Support the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Spirituality
#332 Embracing Life's Journey and Overcoming Fear with Himmatt

Spirituality

Play Episode Listen Later Oct 22, 2024 55:29


Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.They discuss:The cyclical nature of entrepreneurial drive and spiritual awakeningThe concept of "coming home" in the entrepreneurial journeyBalancing material success with spiritual growth and personal happinessThe importance of awareness and consciousness in decision-makingThe role of spirituality in navigating the ups and downs of businessLearning to enjoy both the highs and lows of the entrepreneurial journeyThe impact of social media influence on societyThe importance of intention and commitment in achieving goalsThe role of family structure and parenting in personal developmentThe power of living in the present momentThey share philosophical and spiritual concepts, illustrating the link between business success and personal growth. Key highlights:[00:00:00] Introduction to the entrepreneurial drive and its challenges[00:07:51] Balancing material success with spiritual awareness[00:10:42] The importance of maintaining drive without losing oneself[00:18:47] The role of spirituality in navigating entrepreneurial challenges[00:24:34] The importance of awareness and consciousness in decision-making[00:27:46] The importance of being both "the lion and the lamb" in life[00:28:24] How our intentions shape our reality and future[00:29:21] The role of commitment and belief in achieving success[00:41:01] The power of conspiracy theories and external influences[00:43:14] The importance of family structure and parenting[00:46:54] Overcoming the fear of death and embracing lifeResources:While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:The Hero With a Thousand Faces Quotes Joseph Campbell- https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_FacesStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

Egg Meets Sperm
PCOS & Fertility: Solutions for Ovulation, Supplements, and Natural Conception

Egg Meets Sperm

Play Episode Listen Later Oct 21, 2024 35:26


Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In today's episode, I'm thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you've been diagnosed or suspect you have PCOS, this episode is for you! We dive deep into how PCOS affects ovulation, hormones, and fertility, and discuss practical steps you can take to improve your chances of conceiving naturally.We also explore the misunderstood aspects of PCOS, the role of supplements like inositol and NAC, and why you might want to consider continuous glucose monitoring (CGM) to understand your metabolic health. If you're navigating PCOS, this episode is packed with actionable tips to support your journey.Key topics covered:PCOS and its impact on ovulation and fertilityWhy many women with PCOS are undiagnosed and how it affects their fertility journeyThe relationship between insulin resistance and androgen excess in PCOSHow to break the "vicious cycle" of hormonal imbalance in PCOSNatural options for managing PCOS and boosting ovulationThe hidden gift of PCOS: understanding your extra folliclesSupplements for PCOS and fertility: inositol, omega-3s, NAC, vitamin D, and moreUsing continuous glucose monitors (CGMs) to understand your body's needsThe importance of preconception health and lab testing for women with PCOSFollow Dr Jennifer Roelands on: @drjen.mdLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

SHE  with Jordan Lee Dooley
What I Wish I Would Have Known Before Trying To Get Pregnant

SHE with Jordan Lee Dooley

Play Episode Listen Later Oct 16, 2024 26:43


Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.Tune in to learn:Why testing often isn't done until a woman has experienced multiple miscarriages or infertilityThe value of taking a proactive approach towards fertilityWhat basic tests you can do before starting your fertility journeyThe importance of testing hormones over the course of a cycleHow to request your own labs onlineThe importance of finding the right providerWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's Holistic Home HandbookThyroid Disease and Pregnancy Facebook GroupEp #307 Finding Root Causes of InfertilityEp #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful PregnancyEp #310 The Hardest Lesson I Learned On My Fertility Journey

The Elovated Podcast
EPISODE 89 - HOW TO OVERCOME THE HARDEST PART OF MANIFESTATION WITH @_alyssasimpsonx

The Elovated Podcast

Play Episode Listen Later Sep 25, 2024 37:28


Welcome back to The Elovated Podcast! In this episode, Lauren sits down with manifestation coach Alyssa! Alyssa shares what the hardest part about manifesting is, how to overcome it, how to manifest more money and so much more! If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!CONNECT WITH ALYSSA HERE What's covered in this episode:Alyssa's spiritual journeyThe hardest part of manifestation & how to overcome itHow to manifest more moneyHow to make manifestation simpleJOIN THE CONSCIOUS CEOs CLUB NOW!! (Free community for high vibe women and entrepreneurs)Rich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more.Want to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

The Confident Man Podcast
The Inward Journey

The Confident Man Podcast

Play Episode Listen Later Sep 18, 2024 29:52


The inward journey is often one of the last adventures men will go on. For some reason, we find it easier to take on the world than we do to take on ourselves. The danger for us is not going on the inward journey. When we don't we become men who obey our low-level appetites, this has been obvious throughout history.We must build our inner character as men or we will allow outside influences to control and dominate us. Our strength begins on the inside; to tap into it, we must go on the inward journey.Defining the Inward JourneyThe ability to understand what we think and feelThis takes work=reflection.It moves us past our animalistic tendenciesReflection can also help us wrestle with our purpose and our meaningWhy the Inward Journey is HardReason 1: It takes time and effort which is why so many men don't do itThere aren't quick wins, but long protracted strugglesWe tend as men to think outside things will change us on the insideReason 2: It's not very flatteringIgnorance is bliss. (Procrastination)Reason 3: It isn't laid out for us clearlyWe like structure. Whether it's sports, video games, or playing music; we want to know the rules so we can win.Because every person is different, the inward journey will look different for everyone. Even how we start will vary.The Key Word is JOURNEYThe inward journey isn't something you can do in a sessionIt is a practice you have to make a habit. Think of it as a skill that takes time to build and maintain.Reflection isn't something we often feel like we have time to doReflection is a learned habitYou are never done but you get to new levels of understanding and opennessThis makes your life more meaningful and your relationships deeperCHALLENGE:Start doing something to learn how to reflectA time of prayer each day, reading the daily proverb and then praying over it to see how it appliesJournaling a few times a week - not a diary, but a place to put what is happening in your mind, writing is processingGet a group of guys together for deep discussions (friends who are connected and want to do the same thing)RESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

The School of Greatness with Lewis Howes
Nicky Jam Discusses Struggling with Panic Attacks, Drug Addiction, & PTSD

The School of Greatness with Lewis Howes

Play Episode Listen Later Sep 9, 2024 79:01


SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of the biggest Latin artists in the world. He shares raw stories of his struggles with drugs, jail time, and losing everything - and how he found the strength to make an epic comeback. We dive deep into Nicky's creative process, his relationship with God, and how he's working to heal generational trauma. His honesty about battling anxiety and finding peace is truly inspiring. Whether you're a fan of Latin music or just love a great redemption story, this episode is a must-listen for anyone looking to overcome adversity and chase their dreams.In this episode you will learnHow Nicky overcame addiction and rebuilt his career after hitting rock bottomThe power of forgiveness and humility in achieving successNicky's unique approach to creating hit songs with sad lyrics but upbeat melodiesHow faith and conversations with God have guided Nicky's journeyThe challenges of finding peace while pursuing a high-profile music careerStrategies for dealing with childhood trauma and PTSDThe importance of street smarts and resilience in navigating the music industryFor more information go to www.lewishowes.com/1665For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Emily The Medium
076 | Maiden to Mother with Nina Phelan

Emily The Medium

Play Episode Listen Later Sep 9, 2024 61:22


Today on Emily the Medium: Nina's extraordinary journey into birth workThe profound transformation from maiden to motherKey themes for first-time moms entering the birth portalHow to ask empowering questions & feel prepared for the birthing journeyThe key aspects of physiological birth Navigating pressure and questions from doctorsConnect with Nina: IG: @thesoulfulbirth | @thebirthingclassWebsite: thesoulfulbirth.com | thebirthingclass.coConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/3X7l75X  

The Functional Gynecologist
#230: Overcoming Hashimoto's: The Path to Wellness

The Functional Gynecologist

Play Episode Listen Later Sep 3, 2024 49:51 Transcription Available


Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you're aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto's disease, but instead of giving up, she took charge.  In this episode, you'll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. Key Takeaways:How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If you've ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Badass Manifester Podcast
The Value of Your Art ft. Jared Karp | Ep. 332

Badass Manifester Podcast

Play Episode Listen Later Aug 5, 2024 78:58


Today's very special guest is a reformed corporate mechanical engineer turned painter and muralist in Los Angeles, CA and one of Ashley's beloved family members, Jared Karp, aka KarPart. In 2018, Jared followed his calling to leave the cubicle behind and pursue his creative vision full-time. Since then, he's scattered dozens of colorful, whimsical murals around the world, and he continues to help brands with grassroots creative campaigns that uplift artist communities along the way.Together, Ashley and Jared discuss their experiences in creative fields, sharing insights about discovering and pursuing one's true calling, overcoming external validation, and maintaining creative output. They also dive into the difficulties of negotiating value as artists, the importance of owning one's identity while running a business, and the need to communicate the value of their work to justify their fees. You will hear Ashley and Jared's personal journeys of discovering their creative sides; overcoming challenges such as identity formation, grief, and trauma; and the importance of self-validation, self-awareness, and support from loved ones.HIGHLIGHTSThe universal truth that everyone who sets out on a creative venture eventually hits a wall, finds boredom, and questions their journeyThe early stages of pursuing your creative projects, self-belief, and overcoming imposter syndrome to get paid for your workYears of failure, learning the hard way, and picking up lessons to embody the identity of an artist and business ownerLooking at what separates talent from success and the non-linear distinction between how hard you work and how well you doWhy everything is inherently meaningless and it's all about perceived valueThe meditative process of creating art and how beneficial it can be for our mental healthFamily dynamics and the role they play in our self-identitySeeking validation from the external world and how to consciously shift into self-validationThe importance of permission to not put yourself in a boxA heartfelt moment of Ashley and Jared sharing their admiration for each other now as adults and the inner work they've done to get to this placeJARED KARP ON THE WEBJARED KARP ON INSTAGRAMGET JARED'S BOOKASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

How Did They Do It? Real Estate
SA1002 | Effectively Evaluate, Finance, and Acquire Investment Properties with Steven Andrews

How Did They Do It? Real Estate

Play Episode Listen Later Jul 30, 2024 34:23


What does it take to acquire investment properties and grow your portfolio more? Join us this week as we've invited Steven Andrews on the show for his journey to real estate investing, his roadmap to being a successful property investor, and more to learn from this meaningful conversation!Key Points & Relevant TopicsHow Andrew learned about real estate investing and started his journeyThe power of being creative when acquiring investment propertiesEvaluating rental properties conservativelyWhy it's important to have multiple financial institutions and financing optionsFinding good deals in today's market and diversifying your investment portfolioHow to prepare yourself for the potential market downturnResources & LinksThe New American Dream: A Simple Roadmap to Purchasing Investment PropertiesBuilding Wealth: Achieving Personal and Financial Success in Real Estate and Business Without Money, Credit, or LuckApartment Syndication Due Diligence Checklist for Passive InvestorAbout Steven AndrewsRemembering how hard it was to overcome his own doubts and insecurities in the beginning of his investment career, Steven Andrews is now on a mission to empower others to achieve their own goals in real estate. In addition to writing, The New American Dream: A Simple Roadmap to Purchasing Investment Properties, Steven established SOARX Consulting, where he provides an eleven-week course outlining the same process he used to create his rental property company. The program, like the book, offers a roadmap to finding the kind of success Steven has in the business called real estate. Get in Touch with StevenWebsite: https://soarxconsulting.com/ Email: coach@soarxconsulting.com Facebook: SOARX ConsultingInstagram: @soarx_consultingLinkedIn: Steven AndrewsTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!