Podcasts about etcthe

Have you ever wished you had one book to learn from early in your career, and avoid many mistakes? We found one of those for product professionals, and this episode is all about that!“Aligned: Stakeholder Management for Product Leaders” by Bruce McCarthy and Melissa Appel is a must read for every product person. It will help you understand the intricacies of stakeholder management, and put into action a plan to build a healthy relationship with your stakeholders, one that you need to nurture and grow in order to be successful in your job.On our first episode of 2025 we had the pleasure to meet with Bruce, Founder at Product Culture, and Melissa, Executive Product Management Coach at Product Culture, co-authors of the book.In the episode, Bruce and Melissa shared with us how they each got to Product Management and eventually to write Aligned, who the book is for, how they approached writing it, and so much more!Join Matt and Moshe as they learn from Bruce and Melissa:The challenges product people have with stakeholders, such as saying no, cultural and language differences, remote environments, etcTools to establish rapport with stakeholders, such as socializing, 1-on-1s, discovery interviews, mirroring, etcThe biggest thing that will help you grow your career in productHow to get stakeholders involved in ways that will get their buy-insThe book's structure, weaved into it a story with examples on how to use the listed toolsSome of the tools in the book, such as the Stakeholders CanvasCan stakeholders benefit from reading the book?Tools they love using as product professionalsAnd so much more…Connect with Bruce and Melissa:Bruce's LinkedIn: https://www.linkedin.com/in/brucemccarthy/ Melissa's LinkedIn: https://www.linkedin.com/in/melappel/ Aligned book's resources: Alignedthebook.com Product Culture: Productculture.com Connect with Matt and Moshe on LinkedIn:Matt Green: https://www.linkedin.com/in/mattgreenanalytics Moshe Mikanovsky: https://www.linkedin.com/in/mikanovsky Note: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors"Diet Culture" defined.Smaller bodies are the goal.Losing weight is the norm.  We all should be doing it. If you are bigger…you will have to go on a diet to lose weight to live a better life.We see hunger as a problem that needs to be solved through extremes. I will become a different version of myself that is skinny = happy/betterThe diet will be worth it no matter the time or cost.Tools to thrive in life.Talking about our struggles. It takes away the power that the struggle has over us.  There is nothing to be embarrassed about. Have the courage to ask for help!Acknowledge the thoughts that are keeping you stuck. When you feel gross/fat etc “I don't love how I am feeling right now-I wonder what is happening outside of my life that might factor in to why I am feeling this way?” DO NOT IGNORE THE THOUGHTS .Be open to the statement, "YOU DON'T HAVE TO LIVE LIKE THIS" ie Diet Culture's definition of beautiful, happy, strong, etcThe food isn't actually the problem-it's the thoughts about food.Look at picture of younger self and talk to that inner child kindly!Practice BODY NEUTRALITY. Practice food neutrality-Instead of food is good or bad.Body & food neutrality is NOT glorifying obesity Don't assume that thin people are happy “thin-ness does not = happiness”What we REALLY want is to feel pretty, to be seen, to being valued AND YOU CAN FEEL THOSE THINGS IN EVERY BODY TYPE.Be ok with leaning into discomfort, so you do not miss out on life experiences.Take time to ask yourself "Why am I feeling ugly, etc? What is happening in my life right now that might be the real culprit?" Life is so much easier when you free up all the brain space and the energy you used to worry about all those things. It is HARD TO BELIEVE IT IS TRUE…give yourself grace as you practice. “I don't like how my stomach looks and I am still funny, loving, Ella.”  My body is the least interesting thing about me. We don't need to bond over "hating ourselves" comments Set boundaries in your life so you don't surround yourself with triggering circumstances and people Don't wait “till things get bad” to get help. Seek professional help now.  Don't be afraid to TAKE UP SPACE. Eating disorders THRIVE ON SHAME. So talk about it. Yep. it's important enough to repeat!! BOOKS:"The F*** It Diet" by Carolyn Dooner"More Than A Body" by Lindsay & Lexi Kite"Breaking Free From Body Shame" by Jess Connolly"8 Keys to Recovery from an Easting Disorder" by Carolyn CosSupport the showDonate HereSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Have you ever seen those pictures of a group of people with sticky notes around a whiteboard, working their way through a tough problem and coming with some innovative solutions? Did you feel they know something you don't, and their work seems so much fun, while yours is not as creative?Well, it's not as hard as it looks and you can do it too! But it's always good to have a structure for the madness. And we got one for you in this episode! Featuring Christoph Steinlehner, Product Coach and Consultant, creator of the MAPPER Method (who started his career as a designer), Matt and Moshe sat down to learn from him how using visual methods and tools can help identifying gaps, aligning teams to the same mental model, and creating some innovation magic!Join us as we learn from Christoph:How he got into product managementHow did he come up with the MAPPER MethodThe MAPPER Method structure and how to go by each step:Map your thoughts Acknowledge PerspectivesPoint Assumptions & RisksPlan and ActEvaluate for InsightsReflecting and improvingUse cases and situations where the MAPPER Method helped him and the teams he worked withUsing MAPPER in different stages of the product, like GTM, customer support, marketing etcThe power of visual tools, and shifting from plain conversations and all their inherited issuesThe importance of humbleness! How the culture of the company creates the space for or put challenges in using the methodThe importance of having some analog tools in our toolkitAnd much more!Contact Christoph if you are interested to hear more, including an explainer document for the method.You can connect with Christoph at:LinkedIn: https://www.linkedin.com/in/csteinlehner/ Website: https://csteinlehner.com/ Mapper Club on Substack: https://mapperclub.substack.com/ You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

Amidst a thriving tech career with industry giants like Accenture and IBM, Laura was quietly fighting a personal battle with alcoholism. Determined to quit alcohol for good, she faced a new challenge: finding a delicious non-alcoholic drink at social events. This struggle often left her feeling uncomfortable and out of place. Realizing she wasn't alone in this, Laura created Mingle Mocktails—a vibrant line of fun and flirty mocktails designed to shatter the stigma and isolation of abstaining from alcohol, no matter the reason. Crafted to taste great, Mingle Mocktails reimagines your favorite cocktail flavors with zero alcohol and fewer calories. Since 2017, Laura has grown Mingle Mocktails into the fastest-growing non-alcoholic spirits brand in the industry. In this episode, Laura also discusses:Building Mingle from the ground upHow the health and wellness movement promoted the desire for better for you replacementsHelping to build the category of adult non-alcoholic beveragesExpanding into the nation's top retailers including Whole Foods, Target, CVS, etcThe social impact of abstaining from alcohol and how young people are at the forefrontTheir organic partnership with Bethenny FrankelWe hope you enjoy this episode and gain valuable insights into Laura's journey and the growth of Mingle Mocktails. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Mingle Mocktails at www.minglemocktails.com and on Instagram at @minglemocktailsThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.coLooking for just Creative? Lacking design bandwidth or top tier design?Creative Assets is a design studio specializing in creative for brands. Curious if Creative Assets is right for you? Learn more at Creativeassets.agency

Why do interior designers need SEO? Why is SEO the key to keeping your interior design business ranking on Google? SEO expert Evan Larkin explains why SEO is so important for your business's online presence and gives a live SEO audit of Shaun's website. Listen in to Evan's observations on Shaun's website, Wrensted Interiors, and learn what to fix on your own website.In this episode, they discuss:SEO audit of Shaun's website: https://wrenstedinteriors.com/ Best platforms for website creation for designersThe importance of website accessibility and ADA compliance for SEOMistakes that hurt your SEOImportant on-site SEO elements like meta titles, descriptions, and headersImportance of image optimization for SEO and the best practices that should be followedWhat should be the word count and keyword usage in the website content How to utilize Pinterest to rank up your websiteDo designers need blogs and alternatives to blogsSEO techniques for small businesses — website optimization, link building, using search console, etcThe importance of optimizing your profiles and reviews on platforms like Google, Facebook, Yelp, etcWays to optimize a website and service pages for SEO and the user experienceUsing location-specific details in content to improve SEO and connect with local audiencesThe value of local traffic versus national traffic for small businessesHow much SEO work can designers do themselves versus needing help from an agencyThe process for doing an SEO audit with North County DigitalMentioned:HYDC Pinterest Masterclasshttps://shop.hotyoungdesignersclub.com/products/pinterest-for-interior-designers-masterclassListen back to our Pinterest episode with Leah Reinerthttps://podcasts.apple.com/us/podcast/hot-young-designers-club-interior-design-business-podcast/id1505427626?i=1000637166871Google Search Consolehttps://search.google.com/search-console/aboutGoogle Business Profilehttps://www.google.com/business/North County Digital Website: https://www.northcountydigital.com/Follow North County Digital on Ig: https://www.instagram.com/northcountydigitalmarketing/Follow Evan on Ig: https://www.instagram.com/evanslarkin/Our links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club Instagram

Dan joins me to look back on the Sheffield United game and rate the season, as we look ahead to the summer and beyond.Most Valuable Player? Best Performance? Best Goal? Best Moment? Rate Ange out of 10 etc etcThe full podcast is only available on Patreon.https://www.patreon.com/SpookyInPurgatory Hosted on Acast. See acast.com/privacy for more information.

Today we'll examine the man who set himself on fire outside of the Trump hush money trial. His name was Max Azzarello and he died via self-immolation and left a massive digital footprint behind, including a manifesto. We'll explore the conspiracy theories in his manifesto, connections to Trump, Epstein, Clinton, Peter Thiel and even Rob Lowe! We'll talk about his theories of a massive crypto ponzi scheme that will collapse our global economy and send us into the totalitarian new world order.Social Media manipulationRundown of what happenedThe ManifestoPeter Thiel, bank runs and HarvardCryptos, Investing, etcThe "most astonishing piece of stand-alone evidence"Rob Lowe's sex tape- blackmail and trafficking connectionsPop culture examples: The Simpsons, Manson, Kubrick and Octopus Murders Netflix show—You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)-Check out the index of all supporter ad-free episodes here: https://www.patreon.com/posts/55009895-Follow Josie Weishaupt on IG for dogs, memes and show discussions: instagram.com/theweishaupts2 (*now under new management- Josie's running it and reading all the comments!)Want more?…—Sign up for the free email newsletter for updates at BreakingSocialNorms.com—Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/—Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:-instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:-AllMyLinks.com/IsaacW-Occult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)-Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.

Alex is a phenomenal coach and a pioneer in this space, he's an advocate for progressing and evolving the current state of development and basketball coaching as well as the overall approach to things like: performance training, front office work, athletic training, etcThe traditional/dominant approach is outdated, and as Alex mentions in the episode - you wouldn't expect your doctor to be using methods/medicine from 2000 or early because that would be malpractice, why do we continue to accept this as the status quo and not demand for this field to be as updated and progressive as possible. The most recent and relevant research/information should be applied to coaching as much as possibleAlex and I talk about a bunch of great stuff in this episode and he's always a treat to talk to and have the pleasure of having on the podcast, please make sure to check out all his stuff linked below:Website - https://transformingbball.com/subscribe/Podcast - https://education.transformingbball.com/podcasts/the-transforming-basketball-podcastIG - https://www.instagram.com/transformingbasketball/

Dog training equipment. Harnesses, collar, no-pull head collars, long lines, flexi leads, prong collars etcThe equipment we use within dog training can be the point of much disagreement in the community. This episode is about what equipment may be a help, what may be a hinderence and why.Part 1... part 2 next week!_______________________________________________________    * *SPONSOR* *  Einzweck Dogquip sells a wide range of quality training equipment. Use code THEGOODDOGPROJECT for 10% off www.einzweck.com   _______________________________________________________The Good Dog Project offers group training for pet dogs on the Sunshine Coast, Qld.  www.facebook.com/gooddogqld         Kirsty offers private training for pet dogs on the Sunshine Coast, Qld  www.leadingk9.com.au         Maggie offers private training for pet dogs in Gympie, Qld  www.adaptivek9.com.au

Since starting this podcast, we have received hundreds of pitches. Out of those hundreds, we have only said yes to ONE pitch – because the rest have... fallen flat.In this episode, Adriane isn't holding back with the four primary reasons most pitches don't land – and at least one of these things you're probably doing because you think it's helping your pitch. If you're looking  to land guest podcast spots, this is the episode that will help you with what to do... and what not to do.Quick overview of what we cover:How to apply what we're talking about to ANY medium you might be looking to pitch – stages, digital or print media, etcThe type of energy you definitely DON'T want to lead with (but probably are)What almost every pitch fails to do that's very likely leading you to an automatic noThe most basic effort you need to make before pitching The 4 B's of generating visibility and leads – and which one guesting on podcasts fits intoHow you can spin the exact same content, but differently for each show to strengthen your pitch tenfold Why it's never about you when you pitch – it is always about themWhy it's important to understand that most producers (of podcasts, events, etc) are getting more pitches than they can say yes toRESOURCES: Click here to apply for a Growth Strategy CallClick here to apply for a Soulpreneur revenue-based scholarshipLET'S CONNECT: Connect with Adriane on LinkedIn @adrianegaleaFollow Adriane on Instagram @adrianegaleaVisit the website: soulpreneur.co- - - - - - - - - - - - - - - -Loved this episode? If you leave a review or share it with your friends on social, my team will send you a copy of one of our favorite business resources! Take a screenshot and email it over to us at support@soulpreneur.co or DM it to @thescalinglounge!

What is the most challenging part of your business? What percentage of your projects involve working with a designer? How do you vet clients before getting into pre-construction? Rebecca and Shaun sit down with Steve and Heather Tankersley, owners of Tankersley Construction, to discuss their business.In this episode, Rebecca and Shaun speak with Steve and Heather to discuss:The most successful and challenging projects for Steve and Heather Tankersley's pre-construction process where they evaluate design goals, budget, etcChallenges of traditional contracting methodsHaving a structured process for vetting clients – a form on the website, in-person or virtual meetings, etcThe need for designers to stand firm in their boundaries rather than compromise on unprofitable projectsThe potential for clients to shop around after receiving the pre-construction documentationSteve's experience with Sandler Training and how it has helped them in their businessFrustration with clients who refuse to budge on costs despite inflationRenovation costs are unlikely to go down and will increase due to inflationImpact of social media on shaping people's perceptions of home designA client's experience of wasting $50,000 on plans that were not feasible to build due to budget constraintsHow National Association of the Remodeling Industry (NARI) is helping to make the remodeling industry betterHeather and Steve's goals for the future of their company Mentioned:Visit Tankersley Construction WebsiteSteven and Heather Tankersley (@tankersley_construction) on InstagramSandler Sales TrainingBusiness of Home article - Inflation is going down. Why aren't contractor bids?National Association of The Remodeling IndustryRemodelers AdvantageOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's Instagram Shaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on Patreon Design Resources - Check out our shopMentioned in this episode:Black Friday Sale25% off everything in our...

Check out our website to learn more www.colossusfitness.comIn today's episode we debunk seven fitness and nutrition myths you may very well believe. Listed points:1- Women/men should be training entirely differentPutting this one first cause it's quite interesting.So many think women should be doing higher reps, minimal upper body etcThe main differences won't be the exercises, but the overall frequency. Ex- some women 3 leg days, less chest volume, etcSome men more chest work, 1-2 leg daysBut it shouldn't be a CRAZY difference like some people think2- Eating after 7/8/9pm time causes weight gain.It's not the time of day that matters but the total calories consumed. If you eat more calories than you burn, you can gain weight regardless of when you eat.CHECK OUT OUR WEBSITE3- The more you sweat, the more you burn/the better the workout.Sweating is your body's way of cooling down. It doesn't necessarily correlate with the number of calories burned during a workout.4- Women will bulk up too much from liftingThis myth has discouraged many women from strength training.In reality, it's very challenging for women to bulk up like bodybuilders without specific training and nutrition programs. Strength training can help build lean muscle and improve overall fitness.5- Oatmeal/veggies/cereal/etc is horrible/going to kill you.6- Low-Fat diets are best for weight loss.Healthy fats are important for overall health, and low-fat diets are not necessarily the best approach for weight loss.7- Crunches/other ab exercises are the best way to get abs-Crunches can help strengthen your core, they are not the most effective exercise for achieving visible abs.A combination of a balanced diet, full-body strength training, and cardiovascular exercise is more effective.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this conversation, Jeremy Snyder, the founder and CEO of FireTail.io, an end-to-end API security startup, shares his professional journey and perspectives. Specifically, How he got into IT in the late 90s, when technology was coming into businessesEarly experience in Linux, VAX and Unix and implementing solutions for a translation agencyBeing responsible to evaluate, implement and integrate with various systems and thereby increasing the empathy for users and their situationsMoving to work with one of the solution providers and taking up tech support roles and trying his hand at software developmentGetting into and liking the infrastructure related rolesHis experience, as an IT infrastructure professional, of working with software developersThe ‘healthy' struggle between the two roles and how IT teams would specify the environments to develop and deploy intoIT teams wanting to conserve resources and giving very limited capacities for developersDays when 98% availability was taken as acceptable and when crashes occurred, devs and IT teams would work overtime to find fault with the other teamStarting with Amazon AWS in 2010 when cloud computing was just evolvingUnderstanding the power of virtualized environments and why that needs a different way of thinking about data centers, getting away from the server-hugger mentalityThe need for users to develop trust in the cloud model of workingThe experience with gaining customer confidence in the cloud model in terms of stability, security etcThe harder aspect of addressing cultural issues triggered by fear of losing jobs by IT personnelTaking up other roles in smaller companies and understanding the security and vulnerability risks that companies could get exposed toPerimeter controls, endpoint protection, logging and monitoring etcFrom replicating data center structures to auto scaling infrastructure using containers and serverless architecturesThese resulting in more and more API based architecturesSocial media: https://twitter.com/halffinn https://www.linkedin.com/company/77663520 https://www.linkedin.com/in/jeremysnyder/ Jeremy is the founder and CEO of FireTail.io, an end-to-end API security startup. Prior to FireTail, Jeremy worked in M&A at Rapid7, a global cyber leader, where he worked on the acquisitions of 3 companies during the pandemic. Jeremy previously led sales at DivvyCloud, one of the earliest cloud security posture management companies, and also led AWS sales in southeast Asia. Jeremy started his career with 13 years in cyber and IT operations. Jeremy has an MBA from Mason, a BA in computational linguistics from UNC, and has completed additional studies in Finland at Aalto University. Jeremy speaks 5 languages and has lived in 5 countries. Jeremy was once kicked off a train in central Sweden, and another time went several days without seeing another human, but did see lots of reindeer. Link to my podcast: https://podcasts.apple.com/us/podcast/ask-a-ciso/id1596056884

In this inspiring webinar, Anu Speaks aboutHer inspiration behind being the voice for the vulnerableThe challenges and threats she faces every dayHer key initiativesHow she leverages her position as a CEO to bring systemic changeAdvice to any women aspiring to be future leaders in areas like social work, welfare communities, etcThe future she envisionsThe steps she takes to cope with the bad daysJoin our Coaching Community: https://coachnook.com/spaces/9304943/feedThis episode was recorded on 21 June  2023, as part of the Hero's Journey seriesYou can see the recording on our YouTube channel.  If you like this episode, please subscribe to our podcast and connect with us on the links below.  Thank you for your support!Contact Us https://coacharya.com/contactWebsite https://coacharya.comWebinars https://coacharya.com/events/LinkedIn https://www.linkedin.com/company/coacharyaYouTube https://youtube.com/c/coacharyaFacebook https://www.facebook.com/CoacharyaTwitter https://twitter.com/coacharyaInstagram https://www.instagram.com/coacharya

In the past few years AI has gain momentum with many applications, but with the recent release of ChatGPT generative AI, the world seems to explode with new hype around the possibilities of giving the AI bot activities to solve for us.How does this new rush of tools impact the life of Product people?In this episode, we met Magali Pelissier, a Director of DaaS development (Product and Technology) at RFI Global, and Podcast Creator, Producer and Host at the Product Perspectives Podcast. Magali is a self proclaimed AI addict, who loves exploring contemporary ways to help her in her work, especially if AI is involved.In the episode we talked about:Use cases where generative AI can assist product managers, such as competitive analysis, pre-mortem, personas, copywriting, etcThe ways to use ChatGPT and some limitations it might haveSome interesting tools such as:Meltwater to research trends and what people are talking aboutAttentionInsights for AI-generated attention analytics on UI designsPowerBI and AWS QuickSight for data insights beyond the raw data and dashboardsFuture trends and ideasWould AI replace product people?A bonus for our podcasters friends - AI tools used in the podcast productionAnd much more!You can connect with Magali at:LinkedInProduct Perspective Podcast You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product PodcastMatt GreenMoshe MikanovskyNote: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

In this episode, I continue my conversation with Jeremy Kriegel. He talks aboutHow UX can help users stay focused and also providing opportunities to take a break or breather to stay productiveMicro level thinking and system level thinkingMay need local inefficiencies for overall system wide efficiencyAnalogy of a relay race team member, who needs to wait for the moment to take the baton and runThe zappos example of helping customersOn the balance between personalization and privacyThe skills needed for an effective UX professionalCuriosity, humility and influencing skillsUX professionals as change agents, or as sales peopleClever v/s usable designThe benefit of spending time to understand the problem and analyze solutions and approaches before jumping in to create wireframes etcThe limitations of canvas based design toolsThe reason for starting his podcast, saving UXSignificance of lean approaches and fast learning loops in UXThe role of design in customer loyaltyImpact of AI based approaches on UX professionalsHis career tips for new entrants as well as persons considering a career switch to UX domainJeremy Kriegel is a UX leader, very active on various professional forums.He is also the host of the podcast ‘Saving UX'https://www.linkedin.com/in/jeremykriegel/

A common recommendation for better PCOS health is to stop eating dairy. Many PCOS “experts” recommend against consuming dairy products. But is it realistic, necessary, or even beneficial for most women with Polycystic Ovarian Syndrome? In this episode, we will explore some of the most up-to-date research and practical real-life strategies when it comes to dairy and PCOS. Hit play to listen now. Dairy and PCOS Root Causes Perhaps you've heard that you should avoid dairy if you have PCOS. But is this true? And why? That is what we will be discussing in this episode. There are two main concerns regarding dairy First, the inflammatory effects of dairy and this is key, FOR SOME WOMEN. Not all women find dairy to be inflammatory  Dairy can be broken down into various components that we will discuss in this episode. Which are potentially problematic, how to avoid them and how to know what works for you. Getting Enough Protein Personally, I have two issues with avoiding dairy. First, it is a good source of protein and it is hard enough to get enough protein in the day. Dairy protein is found in:CheeseYogurt Protein Powders Protein bars EtcThe plant-based alternatives don't provide as much protein and less of it is absorbed by the body. In this episode, we explore choosing good options for protein regardless of if dairy is a good fit for you so be sure to take special note of that section.Milk, Yogurt, Cheese, or Dairy Alternatives???Then we have all the dairy alternatives. Are they actually good nourishment or are they just alternatives for individuals who have sensitivities? Plus how to choose the best options. Listen to the full episode to make this decision for yourself, then check out the episode page for some brands and considerations I use when choosing what to buy.Creating a lifestyle not just a dietUltimately I always want to come back to the reminder that this is a lifestyle and whatever you choose that is right for you is unique to your body and what you want out of life The point of this conversation is to shed light on the information out there and the products that fit those recommendations. But at the end of the day feeling better in your body is the goal and only you can determine what is and isn't working. For this episode, I collected all the latest and up-to-date information in regard to dairy and PCOS. Listen now so you can decide what the best options will be for you as you create a lifestyle of PCOS health.So if you are ready to discover if dairy is or isn't a good option for your PCOS hormones go ahead and listen to this episode now. You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/dairy

In this weeks episode Amanda is joined by best selling author & teacher Carly Boyle.It's an inspiring story of the courage it takes to overcome childhood abuse, finding meaning and purpose in life and the deep work of healing your inner child.Carly achieved everything she ever wanted in life yet felt a deep sense of being unfulfilled which started the journey back to herselfTopics covered:The impact of early childhood trauma & how it impacts our relationshipsThe neuroscience behind stress, anxiety & the subconscious mindBuilding awareness & the turning point of choosing YOUThe courage to fight for what is rightThe journey back to self and leaving behind the need of others for validation/safety/security etcThe importance of courage & identifying your core valuesStarting again, fighting for your rights and rebuilding life as a single parentThe pathway to becoming a best selling authorFinding joy in life even in the midst of turmoilHealing the inner child & reparenting yourselfGet Carly's book here - https://www.lulu.com/shop/carly-boyle/the-awakened-warrior-toolkit/paperback/product-vz9p54.html?page=1&pageSize=4Carly's Instagram - https://www.instagram.com/carly_great_big_stories/--------Christmas WREATH MAKING & SELF CARE DAY - Sat 10th Dec 2022 - Glenariffe Forest Parkhttps://www.eventbrite.co.uk/e/466313665727Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.To BOOK Amanda for coaching/mentoring/public speaking email - amandastjohnmusic@gmail.comor follow her:A Created Life (Coach)Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Loss is not only hard, but it also requires a different level of mental and emotional strength. At times, we cling to the hope that time will somehow ease the pain until it fades away, only to find out years after, that it doesn't. It only becomes bearable maybe because you got stronger, but the level of pain and sadness of missing what or who you lost is still the same. Why of all the days and months of the year did I pick Thanksgiving day to talk about loss and grief? It's because on this very day, 7 years ago, I lost my mom, and I never really had the strength to talk about it like this, until today. So I'm speaking to you right now out of the experience and what I intend to give away from that experience is that pain, though it never gets easy, can feel differently. But, what is the essence of feeling differently? What does “different” even mean? Listen in and let's start looking at pain a little differently, today."We all go through moments of pain but it's how we come through that pain on the other side that matters.” - Cam Hall In This Episode:I'll share the things I'm grateful for, todayLearn about the hidden purpose of pain and how to leverage it for growth and learningUnderstand what it means to love others, firstHow to think of loss, not as a loss but as a gainCoping with loss versus coping with success3 big takeaways I learned from my mom's passing that can help shape your life as a father, as a husband, as an entrepreneur, etcThe problem with “different” and how to embrace itMoments that matterResources Mentioned: How Uniqueness Shapes Authenticity with David AskConnect with Cam Hall:Facebook Instagram Twitter LinkedIn YouTube Email - cam@dmdpodcast.com

Episode Highlights With Naomi WhittelHow she got into beekeeping at age 12 (like I did)What it was like growing up on a biodynamic farm in SwitzerlandHow early health challenges for her shaped her outlook on health and beautyOur skin absorbs 60% of what we put on it and women put, on average, 500 chemicals on our skin per dayWhy she is a huge fan of magnesium as wellWhat essential fats are and how much of which ones we need- olive, coconut, avocado, fish, etcThe thing dry skin tells us about our bodiesWhy most of us have malnourished skin and why she isn't afraid of fatWhat the golden triangle of beauty isBeauty proteins and how to use them (besides just collagen)What powerphenols are and why she coined this termWhy sleep is the number one key to health and how to improve itThe ratio of lean muscle to body fat is more important than weight! Here's what to understand about thatWhy we want to increase brown fat and lean muscleResources We MentionNaomi Whittel and Skin Quiz (Use code wellnessmama for 10% off)Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi WhittelHigh Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi WhittelFats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo ErasmusWellnesseSearching for the Self (The Library of Wisdom and Compassion) by His Holiness the Dalai LamaThe Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama by His Holiness The Dalai Lama

The liver has been named very appropriately - It lives you!Of course all vital organs are essential to keep you vital, but the liver has many, many central roles.Some of the 500+ liver functions include...immune functionblood clottingstorage of amino acidsstorage of glycogenbalancing of hormonesbile production (fat digestion)processing blood cells/clearance of bilirubinand of course DETOXIFICATIONSome say the liver detoxifies naturally so we don't need any specific "cleansing" strategies. This is true, BUT, only when the liver is provided to proper nutrients and resources! Put simply, the liver has its hands full. This is especially true in todays day and age when thousands of environmental toxins ubiquitous in food, air, and water accumulate to potential overburden the liver to create "sluggishness," "fatty liver," and potentially more serious liver inflammation and disease.We have two primary responsibilities to ensure a healthy functioning liver that is capable of keeping up with detoxification duties:1) Avoid undue burden of environmental toxins in food, air, and water2) Load up on liver-healing phytonutrients that promote natural detox pathwaysIn today's episode we cover the scientifically proven ways to strategically keep toxic load low and liver function high. Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on LIVER DETOXIFICATION...Step #1 of Detoxification is to stop putting toxicity in the body! How to spot the most common toxins  in FOOD, AIR, and WATER The complex processes of Phase 1 and Phase 2 detoxification pathways simplified and what to eat to ensure these pathways flow optimallyDaily practices (aside from nutrition) to help our bodies naturally excrete toxins - hydration, sleep, movement, sweating, etcThe importance of opening emunctaries (bowels, kidneys, airways, skin) to support the body in eliminating wasteDifferent types of "liver cleanses" and their place in a healthy and balanced detoxifying lifestyleFor more on liver health and detox info, check out these episodes:https://podcast.alter.health/291https://podcast.alter.health/289https://podcast.alter.health/127Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Attention: Atheists, Religions, Non Believers, Believers, witches. psychics etcThe most important message on the most ferocious fruit of the flesh. JealousyJealousy permeates in all of humanity; with it's bite felt in the human soul. Nearly two hours of the origin of Jealousy and it's causalities that are still happening today. Love youErick

#029 - Jesse Anyan is the Managing Director of Kingdomes, who are Glamping Dome specialists that serve as eco-accommodation structures and more... Transforming your HOME life into a DOME life.In this conversation we talk about:All about what glamping domes are, what they're made from, how long they last, how to care for them, etcThe multi-purpose uses of these Kingdomes modelsWhat the deal is with domes and council regulationsHow you can connect with power, water, sewage and off-grid solutions with these domesPlaying our part in land conservation, contributing to the wider community and a better world for all… and more!About KingdomesToday's fast-paced world is constantly evolving. People are searching for unique experiences, to reconnect with the natural world and to capture those picture-perfect memories to reminisce in the future. Kingdomes helps to bridge this gap by providing the perfect individualized experience of 21st century living in the natural world. Whether you are looking for glamping structures for your business, a cheaper, unconventional style home or just extra space to get away from it all and be in your own little bubble (get it), Kingdomes has you covered. Kingdomes is raising the ceiling (quite literally) on eco-accommodation structures. With vast interior space to fit kitchens, bathrooms, bedrooms, lounge spaces and even mezzanines/loft areas, our highly unique structures help you stand out from your competitors whilst giving you among the fastest ROIs in the accommodation industry.Designed for year-round use, our King Domes can cater for all seasons and locations around Australia. With the ability to put wood-fire heaters and air-conditioning inside our domes, you and your guests will feel as though they are staying in a 5-star resort amongst the beautiful scenery that Australia is renowned for.Because our domes are free-standing (don't require interior walls to hold the ceiling up) there are an infinite way to customise your interior to represent you. To bring your imagination, creativity and personality to life without breaking the bank and without compromising on comfort, space and style.Find out more about the podcast and get the episode show notes & links here:https://tinyhouseconversations.com/029And make sure you subscribe so you'll know exactly when new episodes are live!You can follow Jesse and Kingdomes here:W: www.kingdomes.com.auFB: www.facebook.com/Kingdomes.com.auIG: www.instagram.com/kingdomes_leisureYT: https://youtube.com/channel/UCzw7a33aZc6PsuCxgKBnAMwYou can follow my tiny adventures here:IG: https://www.instagram.com/tinyhouseconversationsFB: https://www.facebook.com/tinyhouseconversationsSupport the show

Between 10-30% of the global population experiences allergic rhinitis, otherwise known as "hay fever," which is the most common presentation of environmental allergies.Honestly, I thought allergies were even more prevalent than this. The wide range is likely due to the fact that allergies tend to come and go, which can make them even more difficult to understand and get a handle on.Nevertheless, prescription and over-the-counter allergy medications, such as anti-histamines, are some of the most common pills to be swallowed in our world today. Even with such meds, it can be difficult to manage these symptoms... until now!No, no, no... there aren't any quick fixes to allergies. In fact, reversing allergies is a prime example of playing the long game to allow and encourage the immune system to find its innate balance.In a nutshell, the "allergens" that trigger an immune response aren't bad and we shouldn't have to fear or avoid them. The goal is to retrain and nourish the immune system to offer more resilience. We cover lots of science and strategies for managing and reversing allergy symptoms in today's episode.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's MM episode...Managing allergy symptoms (+ cold/URI) naturally with steam inhalation,  netti pot, and alternating hot/cold compressThe allergy/anti-histamine herbs and nutrients like nettles, butterbur, eyebright, quercetin, Vit C, NACReducing the load of environmental triggers by removing shoes indoors, washing sheets regularly, dusting/vacuuming, HEPA air filter, etcThe importance of balancing Th1 and Th2 immune responses - resolving system inflammation, avoiding immunogenic foods, gut healing, exposure to bacteria/virusesUnderstanding the stress response and its role in the immune systemLinks to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

To make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to intention which links to space etc etcThe method takes from Ayurveda and Yoga principles too, which makes it all the more interesting - especially for me because I coined the method before I came across a Chopra article supporting it. Love how these things can happen.Today's show is one from the heart. I'm hearing so many similar challenges that people are facing in their day to day lives, that I hope you can get some insight that will help you to make the most of your life too.Puja's WebsiteConnect on InstagramConnect on Linkedin

Welcome to Your place for all things deep connection, inspiration and Spirit Full Explorations. In todays episode Kat opens up with a rant all about the manipulation of Terrain Theory's definition over the last 2 years into something ridiculous..... Topics discussed:Manipulation of Terrain theoryDivide and conquerScience is acting like a religion Burning of knowledge How the parasitic energies and trying to make people look insaneCarrington effect and solar flares Germ theory and allopathic medicines military terminology - ATTACK INVADERS, Build up immune DEFENSES, The WAR on cancer, covid etcThe programming and conditioning around menopause How the pharmaceutical industry make profit from the concept of menopause and much moreConnect With Kat:https://www.instagram.com/nourishednomadco/https://www.instagram.com/alchemory/Email: Nourished.kat@gmail.comThankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me: https://calendly.com/lachlandunn23/call

Many people feel that their heart, mind, and even bodies are held captive by threats of anxiety, fear, depression and loneliness. This series is about some common threats to mental health and well-being and how we can arm ourselves to fight for our freedom. Jesus approached those trapped in fear and hopelessness with compassion and empathy but also hope and the offer of freedom. Mental and emotional distress is often something that gets people searching for God how can we present a message of compassion whilst helping people to access the hope and freedom that Jesus offers? 27th of February - 11am ServiceToxic ! | Romans 12:1-2It's not difficult to accumulate and develop unhelpful thinking patterns and it's very difficult to get rid of them. Our brains are designed to be able to remember, meditate, focus, and even obsess! God also designed us to be peaceful, joy filled and empowered people. The bible is full of commands, encouragements and advice on what to think about, how to find peace and how to tackle our rebellious thinking, calling us to ‘be transformed by the renewing of the mind'. Many people in our church family have found freedom and hope in tackling toxic thinking patterns.Some examples of toxic thinking: Fearing rejection - Requiring perfection - Justifying bad behaviour - Fearing failure and avoiding risk - Viewing self as a victim - Shifting blame to other people or circumstances - Envying others - Worrying about things outside of your control - Making happiness about circumstances - hiding our true feelings - self- rejection etcThe pattern of this world ( Romans 12: 1) What are the patterns of this world that shape our thinking? Broad subject but home in on what affects mental health ( eg stress,competitiveness, comparison, envy). What does our culture value? Are upbringing & role models a kind of pattern too? How do we conform to the patterns? Is there a ‘pattern' of the kingdom?The renewing of the mind ( 12: 2) What does a renewed mind look like? What NT examples are there of people around Jesus who experienced this? (Eg Zacheus /MaryMagdalene /Peter- striving/fear/shame). In Jesus ministry many teaching moments were about bringing kingdom perspectives to ‘worldly mindsets' and often peace, happiness is mentioned as an outcome ( eg Matthew 6 sermon on the mount)How do things like humility, repentance, trust, acceptance & gratitude help with renewal of the mind? .Ever wished you could switch off your brain? Studies show it is possible by meditating to change thought patterns and linked emotional states - science catching up with the bible's 3000 year old wisdom.Be Transformed: (12: 2) What is the transformation? Does it apply to mental health? What are we aiming at? One question people have is are there some people who are vulnerable toongoing mental health pressures? What does Jesus' John10: 10 promise mean for them? The rest of the passage (3- 16) paints a beautiful picture of a caring church community - full of faith, humble and grounded in love, a place to be held by community whilst journeying towards health and wholeness - how are we doing and what are our challenges? Can we hold out for freedom through power and truth encounters, whilst loving one another and hanging in there with people?Resources: Great article : New Scientist - The Brain and Worry LIVE NO LIES - John Mark Comer WWW.WHOLEMINDS.ORG.UK

Many people feel that their heart, mind, and even bodies are held captive by threats of anxiety, fear, depression and loneliness. This series is about some common threats to mental health and well-being and how we can arm ourselves to fight for our freedom. Jesus approached those trapped in fear and hopelessness with compassion and empathy but also hope and the offer of freedom. Mental and emotional distress is often something that gets people searching for God how can we present a message of compassion whilst helping people to access the hope and freedom that Jesus offers? 27th of February - 11am ServiceToxic ! | Romans 12:1-2It's not difficult to accumulate and develop unhelpful thinking patterns and it's very difficult to get rid of them. Our brains are designed to be able to remember, meditate, focus, and even obsess! God also designed us to be peaceful, joy filled and empowered people. The bible is full of commands, encouragements and advice on what to think about, how to find peace and how to tackle our rebellious thinking, calling us to ‘be transformed by the renewing of the mind'. Many people in our church family have found freedom and hope in tackling toxic thinking patterns.Some examples of toxic thinking: Fearing rejection - Requiring perfection - Justifying bad behaviour - Fearing failure and avoiding risk - Viewing self as a victim - Shifting blame to other people or circumstances - Envying others - Worrying about things outside of your control - Making happiness about circumstances - hiding our true feelings - self- rejection etcThe pattern of this world ( Romans 12: 1) What are the patterns of this world that shape our thinking? Broad subject but home in on what affects mental health ( eg stress,competitiveness, comparison, envy). What does our culture value? Are upbringing & role models a kind of pattern too? How do we conform to the patterns? Is there a ‘pattern' of the kingdom?The renewing of the mind ( 12: 2) What does a renewed mind look like? What NT examples are there of people around Jesus who experienced this? (Eg Zacheus /MaryMagdalene /Peter- striving/fear/shame). In Jesus ministry many teaching moments were about bringing kingdom perspectives to ‘worldly mindsets' and often peace, happiness is mentioned as an outcome ( eg Matthew 6 sermon on the mount)How do things like humility, repentance, trust, acceptance & gratitude help with renewal of the mind? .Ever wished you could switch off your brain? Studies show it is possible by meditating to change thought patterns and linked emotional states - science catching up with the bible's 3000 year old wisdom.Be Transformed: (12: 2) What is the transformation? Does it apply to mental health? What are we aiming at? One question people have is are there some people who are vulnerable toongoing mental health pressures? What does Jesus' John10: 10 promise mean for them? The rest of the passage (3- 16) paints a beautiful picture of a caring church community - full of faith, humble and grounded in love, a place to be held by community whilst journeying towards health and wholeness - how are we doing and what are our challenges? Can we hold out for freedom through power and truth encounters, whilst loving one another and hanging in there with people?Resources: Great article : New Scientist - The Brain and Worry LIVE NO LIES - John Mark Comer WWW.WHOLEMINDS.ORG.UK

Whether you are looking at just starting to invest or a long-term investor, you need to look at diversifying your portfolio.  In today's episode, Steven takes us through the differences between single asset and funding investing and how real estate can be the investing strategy you have been looking for. Key Takeaways:With individual or single asset investing you get to choose exactly what you are investing in whether multifamily, storage, trailer parks, etcThe most important thing when you're choosing an individual asset is the sponsor that you're going to invest withThe downside of single asset investing is that you're going to take a lot more time watching and reviewing the investor presentation and dataFunding investing is  going to spread your investment dollars across multiple assets, potentially even multiple different asset classesThe benefit of funding investing is that you do not need to go and review the details on every single investment but will receive an investment summaryWhat's great about either one of these is they create massive amounts of diversification and it's 100% hands-off for you

I'm pretty sure I said “be the witness” 3 times this episode. I also talk about a Human Design placement I'm currently experiencing in a a new way etc etcThe link to submit questions for next weeks episode is hereMusic by @ilovevolareMy IG: @peathefeary My Website

It is the content strategy problem we would all like to have. How do you create a story about a team that has won the league seven seasons in a row (and an eighth is expected to follow soon)? Johor Darul Ta'zim (or JDT) are a team on a mission. They were re-formed in 2013 with a new nickname, the Southern Tigers, under the guidance of the Crown Prince of Johor. They won their first title a year later and the AFC Cup (the Asian version of the Europa League) 12 months after that. They have gone on to dominate Malaysian football. But their tone on social media has brought them as much attention as their success. Now they are looking to internationalise their brand and grow their partnership portfolio with the likes of Aston Martin and Unicef. Vijhay Vick, the Head of Content, is leading their strategy. In this podcast, he discusses his approach to JDT's unique position.TOPICSThe recent history of JDTHow they have grown on social mediaCapitalising on the huge Indonesian marketBeing brazen about their successWhy they are "the most hated team in Malaysia"What would signing a world-renowned player like Radamel Falcao do for the league and the club?Having a partnership with the likes of Aston Martin The Malaysian League in general - crowds, TV audience, etcThe football audience is very split - some love foreign football, some love Malaysian football. They are very different groups. How JDT's PR strategy has started to bridge the gapJDT's social media strategy - "It's 80 per cent Facebook. The Twitter space is toxic." Dealing with that toxicity on social media The role of CSR in JDT's strategyThe link with UnicefHis content and communications team at JDTThe kit reveal video that received a million views in two daysThe crucial buy-in from the topBeing realistic about what JDT can achieve

View the products I mention at: www.AutoimmuneEducationAcademy.com There are TONS of supplements out there today, and they all have promising claims, but in my functional medicine practice I see people all the time who have been let down by supplements. Many of them bring bags of products in, and often they weren't a bad idea, it might even be some things that I like to use often, but they are still not feeling well because they haven't figured out the right dosage or combination for THEM. Then, when they begin to understand the mechanisms of their autoimmunity and the goal of their supplements, we can combine targeted protocols with appropriate lifestyle strategies to change systems - and their symptoms improve!In this podcast I go through a couple main categories of supplements that are important for autoimmunity specifically, and I spend the most time on anti-inflammatories and gut-healing supplements, because those impact most autoimmune people. I talk briefly about the mechanisms of inflammation, including NFkB (Nuclear Factor Kappa Beta), iNOS (inducible Nitric Oxide), and "resolution" with Specialized Pro-Resolving Mediators. Anti-inflammatory supplements mentioned include:- Turmeric- Resveratrol- Glutathione- Fish Oil (and SPMs)- Huperzine A, Gingko (Nitric Balance)- herbs, flavonoids, etcThe gut supplements I mention include:- Glutamine- Probiotics- Short-Chain Fatty Acids- Vitamins A & D I then touch briefly on some other things. There are tons of "others", but it begins to get so specific that I don't want anyone thinking they should try any of it. Often you have to kill infections, balance T cell polarization, remove toxins, improve digestion, support brain health, improve hormone function, and more, but I mention:- Th1/Th2 imbalance or other immune modulation- Influencing "pathogen clearance" or killing of infections- Influencing digestion - enzymes, stomach acid, bile stimulation, etc- Glandulars like adrenal or thyroid- Adaptogens like ashwaganda, Rhodiola, Holy Basil, etcThere are a ton that I didn't mention, so it's not all-inclusive, these are just some of my favorites. Some that I think I left out include:- Magnesium (duh)- Zinc- Potassium- I also didn't mention much about flavonoids, which I love, including quercetin and luteolinHope it's helpful! Leave a rating and review please and send it to a friend! SUBSCRIBE!

In this fascinating episode, Anni talks to the highly respected Leadership Expert, Author and TED Speaker, Steve Radcliffe about what it means to be a trusted partner to leaders.With over 20 years experience in helping senior leaders be their best, Steve is most known for his leadership development programme, Future – Engage – Deliver (FED), which was founded and is now practiced by colleagues of Steve Radcliffe Associates. Steve is also author of the top leadership book in the UK, Leadership Plain and Simple.Steve talks to Anni about a deep-rooted willingness to help other people, which he says “manifested itself in different ways, in different times” throughout his life. He reveals how a chance dinner party with a friend led him on his own leadership journey, walking away from the corporate world and to eventually define his purpose: “to be a trusted partner to people trying to make a bigger difference in the world”.Throughout the episode, Steve touches on:Personal influencers like his father, who as a teacher was a source of early inspiration for guiding and helping othersHow to connect to what you care about and the energy that drives you to want to make a difference Creating safety and security within team environments Why education is key to recognising your limits and going beyond themStriving for an inclusive approach to helping all people to make a difference in the world, regardless of job titles, positions or background etcThe reward of developing leaders who are then better equipped to help others also The importance of family and friends, and establishing life-long friendshipsWherever you are in your own leadership journey, Steve offers a three-pronged approach to developing your potential: Connect to what you really care aboutCreate relationships that embrace open feedback Establish a support team and 'do not travel alone' On the last point, he explains: “If you want to make that bigger difference, you have to have a support team. And there are two reasons. One is that you will fall off the bike at times and others can help you get back on the bike by listening to you, by creating a safe space, giving you that encouragement and that bit of acknowledgment.“The second way that can be very powerful is at the heart of bringing other people with us to make a bigger difference in our impact on others. And this is something I've realised we cannot work out for ourselves.” More informationBoth Anni and Steve share a passion for helping individuals and teams to be at their confident best. We hope you enjoy this discussion on being a trusted leadership partner.To find out more and connect with Steve visit www.steveradcliffe.comDiscover Leadership Plain and Simple on amazon.co.ukConnect and collaborate with Anni Townend www.annitownend.com

*Tapes Tuesday 1pmTHIS SHOW AIRS: THURSDAY 1.7.20 --------------------------------------------------*NOW LIVE STREAMING TO MULTIPLE PLATFORMS*------------------------------------------------------------------LISTEN MONDAY – THURSDAY AT 4PM ON AM860 / 93.7 FM SMART TV OWNERS CAN SEARCH BINGENETWORKS TO FIND US ON Roku / Firetv / Appletv /Amazon*Sunday show 102.5fm THE BONE SEG 1. (16:00) 24:30 TO 08:30OPEN :HOW THE SHOW WORKS : We are a Consumer Advocate for you... SPONSOR – Clyde Smith call PROPERTIES (2) CLYDE SMITH – GM BILMAR BEACH RESORT Record setting New Years Eve at the Bilmar, great crowds, fireworks..etcThe weather is awesome at the beach, get a $25 food/beverage credit at check in, use at Sloppy Joes or any Bilmar attraction ...just 7 miles from the bilmar, the St Pete pier was voted "Best New Attraction" check out all the cool features ...weddings are popular at the Bilmar...go to the website to book best deal...www.bilmarbeachresort.com TEASE TODAYS SHOW.... ------------------------------------------------------------------------- SEG 2 (08:30) 08:30 to 00:00 SPONSOR – GOLF CART DEPOT PROPERTIES (2) MANNY FEBRE – FEBRE FRAMEWORKS Febre Frameworks is all over the state, producing videos and virtual tours for real estate sales and more commercial drone opportunities for business owners to showcase a hotel, restaurant, golf course...etc Drone laws will need to adapt to all the potential business applications... delivery, security, etcLots of growth for Febre, expanded into Miami & Naples, thanks to great digital marketing support ...customize your sales techniques for each market ----------------------------------------------------- SEG 3 (08:00) 24:30 to 16:30 SPONSOR – REPLENISH IV SOLUTIONS PROPERTIES (2) MANNY FEBRE – FEBRE FRAMEWORKS ----------------------------------------------------- SEG 4 (16:00) 16:30 to 00:30 SPONSORS -brothersezmoving PROPERTY (1) Feelgood Story FRED DEFELICE – WATERSCIENCE.US -Hillsborough will begin using wastewater, in order to meet the demand for new residents moving nto our area...Fred offers insight into ways to conserve water...get rid of water softeners!!! they waste lots of water and push lots of salt into our water system...take Freds bottled water challenge, stop paying for bottled water, Fred will come out and test your water and he can offer you improved water quality and save $$$Freds system uses natural organic material to remove all toxins...microplastics, scale, presciption meds....etcget better than bottled water quality at ALL FAUCETS!!! :30 Close ........RANDOM ACT OF KINDNESS See acast.com/privacy for privacy and opt-out information.

Sterling White came from a very low-income background. Currently, he has over 600 doors and $10-million in capital under management. Sterling was featured on the BiggerPockets Podcast Episode #308 and contributed content to BiggerPockets since 2014, with over 200 posts on topics ranging from single-family investing and apartment investing to mindset and scaling a business online.Today, he will teach us what he used to overcome the hurdles and become a successful real estate investor.[00:01 – 07:33] Heavy-Lift Value-Add MultifamilyI talk briefly about great values that await you in this episodeI introduce and welcome our guest, Sterling WhiteSterling talks about his real estate backgroundHis long-term goals in real estateSterling explains the heavy-lift value-add multifamilyA property that needs a lot of work, renovation, etcThe expenses are close to 65-70% of the property.[07:34 – 12:19] Overcoming the Hurdles to Become SuccessfulHaving the mentality of someone from a low-income background.Sterling talks about his story that started from humble beginnings.Sterling shares tips for people trying to figure out how to rise up from a similar background he came from.[12:20 – 15:28] Heavy-Lift Value-Add Multifamily (Continued)The mechanics, costs, and other factors involved in a heavy-lift value-addHow to handle these kinds of dealsCreating your team and how to leverage other teams.[15:29 – 21:03] Overcoming the Hurdles to Become Successful (continued)Being in a situation where he had very low overhead, Sterling did everything he could possibly do to earn money legally.Leveraging his situation to his advantage.How to apply and leverage the "Sterling mindset" in your investments.Sterling talks about his motivation in doing what he does.[21:03 – 32:14] Closing SegmentQuick break for our sponsorsWhat is the best investment you've ever made other than your education?In myself. Training in sales every day. I feel like it helped me a lot in business and relationships in general.What is the worst investment you've ever made?One of the apartments I acquired. It was the worst in terms that I was still in the learning process with structuring the deal.What is the most important lesson that you've learned in business and investing?Sales, it always comes down to sales. Sterling explains why it was sales.Connect with Sterling. See the links below. Tweetable Quotes:"It's always just determining what areas you are weak in and finding a solution." – Sterling White"It just comes down to what are your goals and what are you working towards, and that can be your big motivator." – Sterling White Resources Mentioned:Earl NightingaleTony RobbinsZig ZiglarThe Strangest Secret You can connect with Sterling on https://www.sterlingwhiteofficial.com/ or follow him on Instagram.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes

Peter Sandeen focuses on the fundamentals that make marketing consistently effective. Over half his clients are other marketing experts who want his help with marketing messaging, sales funnels and conversion optimization. He's known for being focused, straightforward and practical.Many experts have adopted his processes and frameworks to simplify the most complex marketing topics. Thought of by many, as the marketers marketer, Danny Iny said, "Peter helped me increase my sales 423%", quite remarkable, as he's a renowned expert in his own right.Peter regularly writes not just on how you can influence the decisions of others, but how people make those very decisions. So it doesn't focus so much on tools, tactics and strategies, but more so what makes those strategies effective.On a personal note, I've known Peter for a number of years now and he's been a huge help and a huge resource to me.  I can say first hand, very much that I know few people, few business brains that are quite as incisive, that can give such stark clarity as quickly as Peter.So I recommend him if you have marketing or business issues, typically business strategy, or sales conversions. But if you need clarity, this guy can cut through all the confusion, all the noise, all the multiple different perspectives faster than I think maybe anyone else that I know.Topics explored:Question to ask of experts in any domain: What three key things to focus on?It's simple and other people add complexityThe target, the offer and the messagingIf you miss the bullseye it's exceptionally difficultImproved guarantee increased sales 10x & avoid guarantee blindnessOver 90% AB tests are useless: Test the things that change potential client perspectiveThe primary problem: that you are you, and not your customerGreat sources for getting more genuine, valuable feedbackWhat's going on, when they tell you your price is too highParental belief that marketing is evil and marketing by accidentEarly copywriting courses and influencesPeter's approach to negotiation, making deals or business arrangementsStill selling to humans in business to business sales"If you can't negotiate your way out of it so everyone's happy at the end, then something was wrong from the beginning"If your messaging is terrible you can't compensate for that by being brilliant at tactics eg Facebook ads, blogging etcThe essential nature of 'linchpin skills', so obvious they're often bypassedResources: The 3 Mistakes that Marketing Professionals Recommend, [Free], and lots more at www.petersandeen.comIf you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes. If you're interested in more visit ▶ www.almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. Florence is the best seller of her new book The Nature Fix , Why Nature makes us happier, healthier and more creative. In today's episode we discuss: Florence's introduction into studying Nature.How do you define Nature ?Florence's change from living in the mountains to the city life.The differences between a city and nature - noise pollution,emfs,stress etcThe science of AWE.Natures effect on the EGO and sense of self.We are a direct expression of Nature.Forest Bathing.How different cultures integrate nature into their lifestyles.Nature dosages - Forest bathing vs an indoor plant.The health benefits from being in nature.Picking up communications from Tree's and Plants.How The sound of Nature effects us.Looking at stars and the milky way.and much more !! If you enjoy it please share on social media, with your friends and family and leave a rating an review. And most importantly take action on the education extracted and get out in NATURE. I Love you guys, Lets keep Transforming Ourselves and Transforming The World.For Medicinal Mushrooms or Superfoods visit https://teelixir.com/ and use lachlan10 for discount across the board.Connect with Florence Williams: Website: https://www.florencewilliams.com/Book: https://www.florencewilliams.com/the-nature-fixInstagram: https://www.instagram.com/florence999/Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber

Episode 50 was celebrated via live stream on Facebook discussing 3 ways to integrate your curriculum, covering multidisciplinary, interdisciplinary and transdisciplinary approaches. Dan shares stories of how he has applied these approaches at his own school and at home with his son.Episode 50 3 ways to integrate your curriculum is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.Join the Facebook CommunityVideo showhttps://youtu.be/SGd-k6FVLdUShow notesThere are 3 approaches to integrating curriculum:Multidisciplinary (a common theme)Interdisciplinary (organising the curriculum around common learnings across subjects, chunking them together)Transdisciplinary (organising the curriculum around the students' questions with students applying skills from various subjects in a real-life context)MultidisciplinaryBringing multiple subjects together with a common theme. I did this with a focus on Dragons with a homeschool group of around 30 children.Dinosaurs, lizards and dragonsDragons in cultures around the worldModern dragons - Komodo and flying lizards, dragonflies etcPlant dragons - snapdragons, dragon fruit, etcOther - Dragon boats, knights and dragons etcThe kids drew dragons, played dragon games, researched dragons in their culture and shared what they found with the group.I did this together with another parent, Jane.We came up with activities and looked through the outcomesWe connected outcomes with certain activities based on our dragon themeWe planned a dragon project and put together a final showcase at the end inviting family members and hiring out a local cinema to show a docu-movie with the children in itWe asked other parents to share their expertise and pulled on local experts, we did a trip to the dinosaur museum in Canberra, did some martial arts at Emerald Dragon Kung Fu in Penrith and had a whole lot of fun.InterdisciplinaryWe do this a lot at SEDA. As a senior school with a 1 teacher to 1 classroom model, it opened this up for us. We decided to do it in the early years of the school, to remove repetition, promote engagement, and save us time to focus on other aspects of the curriculum. Some examples include: “Induction Unit” that addresses the 3 units on WHS as well as using technology from 3 different subjects. Here students are inducted like staff into the school. We cover handbooks, policies, WHS meetings, risk assessments, as well as the beginnings of contacting businesses to organise work placement Our students learn first aid for VET and PDHPE by doing the course, learning emergency responses and first aid bringing together 2 subjects around the skills of first aid. We did this by: Sitting down for a few weeks, brought together similar and relating outcomes and designed the unit based on this. Making sure we met curriculum requirements while covering the skill in greater depth with less repetition. Focus on the curriculum first, the outcomes and goals, then the unit design Transdisciplinary My son wanted to bake. So we did some research together, watched videos, found recipes etc. We then worked alongside each other to bake. And this is what we did: I worked on his reading, by getting him to read the recipe I wrote out by hand. He got everything out, including all the cup sizes, spoons etc that we needed I explained what a half and a third was and he explained them to me as well as what a quarter was. He had to add up 2 halves and a quarter to get a cup and a quarter of flour learning to add fractions We discussed texture, separation of materials, aeration, and how mixing the right things and cooking it changes its properties I did this by: This was done on the fly… but also more purposefully. He asked to bake again and again and so each time we helped to develop multiple skills that were needed for his goal or learning to bake We adjusted what we were doing in order to incorporate his ideas,

Episode 50 was celebrated via live stream on Facebook discussing 3 ways to integrate your curriculum, covering multidisciplinary, interdisciplinary and transdisciplinary approaches. Dan shares stories of how he has applied these approaches at his own school and at home with his son.Episode 50 3 ways to integrate your curriculum is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Join the Facebook Community Video show https://youtu.be/SGd-k6FVLdU Show notes There are 3 approaches to integrating curriculum:Multidisciplinary (a common theme)Interdisciplinary (organising the curriculum around common learnings across subjects, chunking them together)Transdisciplinary (organising the curriculum around the students’ questions with students applying skills from various subjects in a real-life context)MultidisciplinaryBringing multiple subjects together with a common theme. I did this with a focus on Dragons with a homeschool group of around 30 children.Dinosaurs, lizards and dragonsDragons in cultures around the worldModern dragons - Komodo and flying lizards, dragonflies etcPlant dragons - snapdragons, dragon fruit, etcOther - Dragon boats, knights and dragons etcThe kids drew dragons, played dragon games, researched dragons in their culture and shared what they found with the group.I did this together with another parent, Jane.We came up with activities and looked through the outcomesWe connected outcomes with certain activities based on our dragon themeWe planned a dragon project and put together a final showcase at the end inviting family members and hiring out a local cinema to show a docu-movie with the children in itWe asked other parents to share their expertise and pulled on local experts, we did a trip to the dinosaur museum in Canberra, did some martial arts at Emerald Dragon Kung Fu in Penrith and had a whole lot of fun.InterdisciplinaryWe do this a lot at SEDA. As a senior school with a 1 teacher to 1 classroom model, it opened this up for us. We decided to do it in the early years of the school, to remove repetition, promote engagement, and save us time to focus on other aspects of the curriculum. Some examples include: “Induction Unit” that addresses the 3 units on WHS as well as using technology from 3 different subjects. Here students are inducted like staff into the school. We cover handbooks, policies, WHS meetings, risk assessments, as well as the beginnings of contacting businesses to organise work placement Our students learn first aid for VET and PDHPE by doing the course, learning emergency responses and first aid bringing together 2 subjects around the skills of first aid. We did this by: Sitting down for a few weeks, brought together similar and relating outcomes and designed the unit based on this. Making sure we met curriculum requirements while covering the skill in greater depth with less repetition. Focus on the curriculum first, the outcomes and goals, then the unit design Transdisciplinary My son wanted to bake. So we did some research together, watched videos, found recipes etc. We then worked alongside each other to bake. And this is what we did: I worked on his reading, by getting him to read the recipe I wrote out by hand. He got everything out, including all the cup sizes, spoons etc that we needed I explained what a half and a third was and he explained them to me as well as what a quarter was. He had to add up 2 halves and a quarter to get a cup and a quarter of flour learning to add fractions We discussed texture, separation of materials, aeration, and how mixing the right things and cooking it changes its properties I did this by: This was done on the fly… but also more purposefully. He asked to bake again and again and so each time we helped to develop multiple skills that were needed for his goal or learning to bake We adjusted what we were doing in order to incorporate his ideas,

In this episode Dan discusses the need for students to not only get critical feedback, but to also be given the time to action the feedback and revise their work.Critical Feedback and Revision is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.Join the Facebook CommunityVideo showhttps://youtu.be/lFLn0FTkrJ8Show notesHi everyone. Welcome again to another episode of the Effective Teaching podcast, where I provide you with actionable strategies that you can apply to your teaching and learning to enhance student learning and transform them into lifelong learners. I'm Dan Jackson and this week I want to discuss Critical Feedback and RevisionSomething we do not do often enough with our students is allow time for them to get feedback and revise their work, especially for assessment tasks.We think we do by saying submit a draft 1 week before and I will give you feedback… but the reality is that less than 10% of your students probably take you up on this, unless you are from a selective school or only teach extension classes. Regardless, I can guarantee it is not 100% of your class.In my recent study of PBL and creating my own PBL units I love what they do to provide students with feedback that they should action and it is all tied up with public audiences. Or at least one beyond you.Often there are 2 or 3 rounds of feedback and revision in PBL because it follows more of the design process where revision occurs multiple times until the prototype is ready to become an actual product. So for the classroom what this means is that the feedback comes from multiple sources:Another class or group of students could provide feedback using criteria or maybe by answering questions asked by the student who is looking for feedback.Have a mentor (teacher, adult, expert etc) provide feedback using criteria or maybe by answering questions asked by the student who is looking for feedback.Feedback from a wider audience. Maybe a test group if what is being produced can be tested, or from a variety of people NOT the teacher.Throughout this whole process the teacher also has the chance to provide feedback multiple times, but the teacher is not the focus for whom the product is being produced.For example, You could have students write an essay on a specific novel and then share this essay with 3 students from another class who provide feedback answering questions such as:What did you learn from the essay?Was there something you wondered because of the essay?Were there any sections that were difficult to understand? EtcThe student could then revise the essay and publish it on the web or share it into a group on SM where people are familiar with the novel and can provide further insights such as:What perspective did this essay not consider?Is there evidence you know of that would further strengthen or perhaps be used to argue against this essay? EtcIf you set dates for these types of public feedback sessions, students tend to get the “draft” ready by then because otherwise it is embarrassing for them. There is a sense of pride and the removal of a place to hide. But there is also a sense that what they are creating is not just for them and they can begin to see some of the other applications of their product.Whenever you are doing feedback like this having some sort of criteria for the feedback or pre arranged questions to get feedback on can really improve the results of the feedback and the student's willingness to then revise the product.To help with this I want to refer to a book I have been reading called The New 1-minute Manager. Now there are 3 aspects to the one minute manager each of which takes 1 minute. One of these is called a 1 minute redirect. A 1 minute redirect basically is when the “manager” and in our case this is anyone providing feedback, and I like this approach as a teacher.First they need to mention what they can observe about the product and rel..

Too many of us have been bombarded everyday for the past few weeks nothing but bads news.How many people will die, how many people have lost their jobs, how many businesses have gone bankrupt etc etcThe energy has been so pessimistic that the few that are tough enough to stay optimistic will be coming out of this quarantine as winners.You really have to DARE to be a winner right now. It's easy to be positive and energetic during a Bull market. but when the economy hits the fan its when all of this matters. 

What up BANGERS!It is Meatless Monday when I recorded this so as a family we ate a vegetarian dinner.I was Vegan for 6 months to experiment what the vegan diet could help with cholesterol, testosterone, minerals levels etcThe results were positive, I was not deficient in anything at all and I was healthy.I try to eat plant based 1-2 times a week to give my body a break from meat.I hope you enjoy this episode!

In this episode of the Voices of the Commons Podcast we talk with Tom Llewellyn, a lifelong commoner and a core member of Shareable, the web's leading e-magazine on all things sharing, commons and community-oriented.In this episode Tom Talks about:How Shareable tells real life stories of commoning in an accesible wayHow the commons is as "old as humanity and as new as the internet" and is seen today through channels as varied as city policies, self-provisioning, community resilience, etcThe story of The Response, a book with 137 examples about "walking the talk of the Commons" in today's world.How to practice commoning in your daily life - by finding the othersHow the pressing need for commoning is facilitating its comeback worldwideBe sure to check out The Response, Shareable's free ebook on "Building collective resilience in the wake of disasters" as well as Shareable's other great publications and resources.

Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high intensity exercise alternating with usually longer but still brief periods of lower intensity exercise.HIIT has been a common component of exercise regimens for many generations. It is designed to:· improve fitness and· performance.The format of HIIT can vary considerably – flexibleCertain research has concluded that HIIT improves the following:Insulin sensitivityblood pressure, andbody compositionThese improvements are equivalent to the improvements provided by moderate-intensity continuous training.Inactivity – Low intensity – mod – HighRisksCurrent capabilities prior to startingInjuries -more warm-up required v Time Barriers towards PARisk of injury is directly related to size of the physiologic overload i.e. the increase in volume or intensity - similarly the rates of MSK injuries are likely to be higher c/w lower intensitiesSafety – combo of poor technique at speedThe duration/intensity of bouts of high intensity periodsThe duration/intensity of periods of recovery periodsSimilarly, the number of cycles can vary.Device-measured physical activity, with fit-bits-apple-watches etcThe importance of the principles of physical activity:FrequencyintensityType andTimeThe health benefits of light intensity physical activity will be good for the majoritySimilarly, very short episodes of Med intensity PA for those gym-goers 2-3x pw..ContinuityThe best plans -PA or ex are the ones that people CAN and WILL continue to do over the long-term.When and for whom HIIT is appropriate remains to be determined.the HIIT population is small and selective, but there is a high level of interest

Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high intensity exercise alternating with usually longer but still brief periods of lower intensity exercise.HIIT has been a common component of exercise regimens for many generations. It is designed to:· improve fitness and· performance.The format of HIIT can vary considerably – flexibleCertain research has concluded that HIIT improves the following:Insulin sensitivityblood pressure, andbody compositionThese improvements are equivalent to the improvements provided by moderate-intensity continuous training.Inactivity – Low intensity – mod – HighRisksCurrent capabilities prior to startingInjuries -more warm-up required v Time Barriers towards PARisk of injury is directly related to size of the physiologic overload i.e. the increase in volume or intensity - similarly the rates of MSK injuries are likely to be higher c/w lower intensitiesSafety – combo of poor technique at speedThe duration/intensity of bouts of high intensity periodsThe duration/intensity of periods of recovery periodsSimilarly, the number of cycles can vary.Device-measured physical activity, with fit-bits-apple-watches etcThe importance of the principles of physical activity:FrequencyintensityType andTimeThe health benefits of light intensity physical activity will be good for the majoritySimilarly, very short episodes of Med intensity PA for those gym-goers 2-3x pw..ContinuityThe best plans -PA or ex are the ones that people CAN and WILL continue to do over the long-term.When and for whom HIIT is appropriate remains to be determined.the HIIT population is small and selective, but there is a high level of interest

Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high intensity exercise alternating with usually longer but still brief periods of lower intensity exercise.HIIT has been a common component of exercise regimens for many generations. It is designed to:· improve fitness and· performance.The format of HIIT can vary considerably – flexibleCertain research has concluded that HIIT improves the following:Insulin sensitivityblood pressure, andbody compositionThese improvements are equivalent to the improvements provided by moderate-intensity continuous training.Inactivity – Low intensity – mod – HighRisksCurrent capabilities prior to startingInjuries -more warm-up required v Time Barriers towards PARisk of injury is directly related to size of the physiologic overload i.e. the increase in volume or intensity - similarly the rates of MSK injuries are likely to be higher c/w lower intensitiesSafety – combo of poor technique at speedThe duration/intensity of bouts of high intensity periodsThe duration/intensity of periods of recovery periodsSimilarly, the number of cycles can vary.Device-measured physical activity, with fit-bits-apple-watches etcThe importance of the principles of physical activity:FrequencyintensityType andTimeThe health benefits of light intensity physical activity will be good for the majoritySimilarly, very short episodes of Med intensity PA for those gym-goers 2-3x pw..ContinuityThe best plans -PA or ex are the ones that people CAN and WILL continue to do over the long-term.When and for whom HIIT is appropriate remains to be determined.the HIIT population is small and selective, but there is a high level of interest

SHOW NOTES:Learn more about Integrative Institute for Nutrition - mention that Loren Cellentani sent ya to get the best deal on tuition!acceleratedhealthproducts.com use code “wwr15” for 15 percent off your purchaseIn this episode you’ll hear:How Sara went from perfectionist to holistic health guruSara's family's healing stories from Leukemia, allergies, anxiety, low energy, etcThe awesome benefits and supporting factors from her product, accelerated silverHow to switch to a growth mentality when things get toughWhy you need a healthy body +gut to have a healthy mind and emotional/spiritual presenceLeaky gut: symptoms that might surprise youHow you can reverse EVERYTHING when rebuilding your healthHow Sara's system helps you getting feeling better within ONE DAYKeto diet + supplement healing protocolWhy and how iodine can help from depression to healthy breast tissuePineal glad health - intuition, synchronicitiesThe danger of 5g + chemtrails

In this episode we go deep on the science of personality. We look at how we’ve moved way beyond the debate of nature vs nurture, we look at the “Myth of Authenticity" and the danger of “just being yourself,” we examine why human wellbeing (aka success) depends on the sustainable pursuit of core projects in our lives, explore the complex dance of self improvement between the limitation of biological, social factors and the identity of individuals, and look at how much agency and control we really have in shaping our personalities and lives among all of these different factors with our guest Dr. Brian Little. What is Trait Psychology?Traits do have predictive validity“The Big Five” personality model is the most dominant perspective in personality trait psychologyOCEANOpenness to experienceConscientiousnessExtraversionAgreeablenessNeuroticism Honesty / humility is a sixth factor that may not be included in the “Big Five” modelThese personality traits have consequential predictive ability for your life outcomes, happiness, marriage, success, divorce, etcThe trait of conscientiousness is a very good predictor of work place success but also predicts health outcomes, why is that?Disagreeable people also have a health risk factor - low agreeableness shows an increased risk for heart diseaseOpenness-to-experience and conscietouness have different paths to success - but both can be successful predictors of positive life outcomesThe myth of the creative hero. The creative project is much more important than the illusion of the solo creative.How changeable or immutable are our personality traits? Are we stuck with the personality we are born with?Your trait expressions can be shaped not just by your biology but also by the things that really matter to you - by your own “personal projects”If you constantly act out of character - you may eventually run the risk of burning outThe study of our traits gets us INTO the study of personality but not ALL THE WAY inWe’ve moved WAY beyond the nature vs nurture debate Genetic expression is a matter of external influence than shapes the expression of genesThere is a biological “base” to our personality - but it’s a base that we can either act against or act in accordance with itSelf improvement is a dance between biological, social, and individual factors Traits are a necessary way of understanding personality but they are not sufficient We explore "The Bodnarian Aspects of Matt"We are not just pawns - we can shape things and change the trajectory of our lives (within reasonable boundaries)“Go for it” feels good - but its often a cheap way out - take a harder look and really look at the best path forward for yourself Accepting and facing reality as it is - including your own limitations and weaknesses - is an essential component of successHuman wellbeing (“success”) depends on the sustainable pursuit of core projects in our lives. Natural dispositions that we don’t borrow from our cultural scripts are the first line of influence that help shape what becomes the core projects in our livesOut of the stew emerge biological shaped, but also socially influenced possible futures for yourself that are anchored in core projects The sustainable pursuit of core projects is vital - the way in which we get them isHomework: If you want to play outside your personality comfort zone, start with small uncomfortable changes and gradually build into more and more difficult situations Homework: Conduct short term experiments, self change experiments, “fixed role explorations” and then monitor the impact that has on your personality and behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Managing Madrid Podcast, Kiyan Sobhani is joined by John Dillon to discuss:   The latest from Bayern's camp -- injuries, likely replacements, etcThe depth and versatillity of Jupp HeynckesHow Real Madrid controlled Lewandowski and Robben last seasonWhat James Rodriguez brings to the table for BayernHow big Vidal's absence will beThe most jarring Real Madrid vs Bayern moments everPredictionsAnd more Did you enjoy this episode? Please consider supporting us through Patreon: Patreon.com/ManagingMadrid Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Cuánto tiempo hace que sacaste el carnet de conducir? ¿Lo pasaste a la primera? ¿Fue difícil?Yo lo saqué hace mil años y los exámenes han cambiado aunque no tanto como cabría esperar después de tanto tiempo.El examen sigue teniendo dos partes, una teórica y otra práctica. La parte teórica cambiará a partir de octubre, el 50% de las preguntas estarán relacionadas con la “seguridad vial”, la mecánica no será ya tan importante y el aspirante deberá conocer aspectos como la influencia del alcohol en la conducción, el coste de los accidentes de tráfico, etc.La parte práctica, como es lógico, consiste en sentarse en el coche y conducir. La persona o personas que examinan se sientan atrás y van dando instrucciones al “nervioso” conductor que debe señalizar adecuadamente todas las maniobras, colocarse en el lado correcto, ajustarse a la velocidad que este establecida en cada tramo, aparcar y no cometer ningún error grave o realizar maniobras peligrosas.Es difícil mantener la calma, controlar el coche, escuchar con atención y contestar lo que te pregunta el que te esta examinando y este “suplicio” que ahora dura más o menos media hora, en el futuro serán 50 minutos.Yo recuerdo mi examen de conducir como una pesadilla, tenía miedo de todo, de meterme por dirección prohibida, de subirme al bordillo, de no ser capaz de aparcar. La verdad es que no es tan difícil como parece pero a los 18 años y sin ninguna experiencia tienes la impresión de que te va a costar un triunfo conseguir el carnet de conducir y al final resulta ¡que no era para tanto!Driving TestHow long ago was it since you took your driving test? Did you pass first time? Was it difficult?I took mine a thousand years ago and exams have changed but not so much after so much time.The exam still has two parts, a theory test and a practical part. The theory part will change next October, at least 50% of the questions will be about safe driving and the mechanical part will be less important. There will be questions about the consequences of driving under the influence of alcohol, the cost of traffic accidents, etcThe practical part, obviously, consists mostly of driving. The examiner or examiners sit at the back and give instructions to the “nervous” driver who must signal at the right time, make sure he is in the correct line, stick to the speed limit park and not make any serious or dangerous driving errors.It’s very difficult to remain calm, to control the car, listen carefully and answer the questions the examiner asks you and this torture, that now takes half an hour, will last 50 minutes in the future.I remember my driving exam as a nightmare, I was afraid of everything, I was afraid of driving in the wrong direction, to mount the kerb, afraid of not being able to park the car, but at the end it’s not so difficult as you imagined but when you are 18 and have no experience at all you have the feeling that it’s going to be nearly impossible getting your driving license the first time you try it...

¿Cuantos años vas a vivir?Por lo visto todos estamos preparados desde el punto de vista biológico para vivir 100 años, pero que cumplamos o no un siglo depende no sólo de como tratemos nuestro cuerpo sino también de como vivamos, como amemos, lo que comamos, que tipo de trabajo hagamos, etc.La esperanza de vida en España es de 74 años para los hombres y 80 para las mujeres.Quiero enseñaros una encuesta que una compañía de seguros ha preparado para fijar la expectativa de vida de sus clientes.Partimos del número 72 y ...Si eres varón resta 3 puntos, si eres mujer añade 4 puntosSi vives en una zona urbana con una población por encima de medio millón de personas resta 2, si vives en una ciudad por debajo de 10,000 habitantes suma 2Si tus abuelos vivieron más de 80 años añade 6 y si murieron antes de cumplir 50 resta 5Si vives con alguien suma 5 puntos, si no, resta 1 punto por cada diez años que lleves viviendo solo desde los 25.Si trabajas en una oficina o similar resta 3 y si tu trabajo requiere ejercicio físico suma 3¿Eres agresivo? quita 3 puntos, ¿Eres tranquilo? añade 3¿Fumas? resta 8 puntos si fumas dos paquetes y 6 si fumas uno. ¿Bebes alcohol habitualmente? si bebes un vaso de vino al día, una cerveza o un whisky añade 1 pero si bebes más resta 3 puntos.Si estas gordito resta 2, si estas muy gordo resta 5 y si te gusta la verdura y la fruta y siempre dejas de comer antes de estar completamente lleno, añade un punto.Por último ajustemos la edad.Si estas entre los 30-40 suma 2, si tienes entre 40-50 suma 3 , entre 50 y 70 añade 4 y si tienes más de 70 años suma 5.¿Cuántos años vas a vivir? Yo hasta los 91, no está nada mal.How long will you live?Experts say that everybody has the biological capacity to live until they are 100, but wether we make the century depends not only on how we treat our bodies but how we live, how we love, how we eat, what kind of job we do, etcThe average lifespan in Spain is 74 for men and 80 for women.I want to show you a set of questions that an insurance company has deviced to fix the life expentance of its clients.Start with the figure 72 and..If you are a male subtract 3 points, if you are a woman,add 4 pointsIf you live in an urban area with a population over half a million, subtrat 2, if you live in a town of under 10,000 add 2.If your prandparents lived more than 80, add 2 and if they died before being 50, subtract 5.I you live with somebody, add 5 points, if not, subtract 1 for every ten years alone since 25.If you work in an office and somewhere similar to one, subtract 3 and if your work requires physical labour add 3Are you aggressive? Subtract 3. Are you relaxed? add 3Do you smoke? subtract 8 points if you smoke two packets a day and 6 if you smoke one packet. Do you usually frink alcohol? If you drink a glass of wine, a beer or a whisky a day, add 1 but if you are a heavy drinker, subtract 3.If you are a bit fat, subtract 2, if you are overweight, subtract 5 and if you like vegetables and fruit and you always stop eating before being completely full, add 1 and to finish we have to adjust the age:If you are between 30 and 40 add 2, if you are between 40 and 50 add 3 , if you are between 50 and 60 add4 and if you are more than 70 add 5.How long will you live? I will live until 91, it’s not bad!