Podcasts about goals achieved

The P.I.O.S. in 2025: A Framework for Modern Knowledge Management!The P.I.O.S. (Personal Innovation Operating System or Poly Innovation Operating System) is a system framework I created for a modern approach to knowledge management, especially for polymaths. It's designed to support generalists and multidisciplinary individuals, helping them build a multifaceted "omni-brain" (or "poly-brain").Unlike the "second brain" concept, which primarily serves as a repository for ideas, the P.I.O.S. emphasizes a more layered, holistic system that integrates all aspects of life. Over the years, I've refined this framework, and I'm excited to share its latest iteration.Layer 1: Yearly – Review and PlanThe yearly layer focuses on:Reviewing the past year to evaluate progress.Planning for the year ahead.This layer also includes phases, which represent your key areas of focus or disciplines. These phases are like macro-level categories (e.g., swimming, gaming, PolyTools). They allow for interleaving and overlapping, unlike static "areas" in other methods like PARA, which cater more to a specialist mindset.Layer 2: Quarterly – Four Pillars and Ikigai AlignmentThis layer integrates:The Four Pillars:Body: Tracking exercise and physical health.Mind: The Modular Degree, a DIY education framework to stimulate learning.Spirit: Practices like meditation and Buddhist koans.Emotions: Tracking emotional intelligence (EQ) and gratitude.Ikigai Alignment: Ensuring that all actions align with your personal and professional identity. This helps maintain synergy between your personal life (four pillars) and professional goals (Ikigai).Layer 3: Monthly – Projects and GoalsThis layer handles:Projects: Grouped under phases, with associated goals and tasks.Goals: Achieved through tasks or projects, they drive progress within your phases.Monthly Notes: A personal and professional summary, inspired by Derek Sivers' Now Page. This serves as a reflective journal, either private or public, capturing what's happening in your life.Layer 4: Weekly – Systems and HabitsThis layer is about:Systems: Designing frameworks to sustain habits.Habits: Building and reinforcing behaviors.Habits and systems are interdependent. A system ensures that even if a habit lapses, it can be reestablished more easily. For example, a consistent exercise habit, supported by a system, makes restarting easier after a break.Layer 5: Daily – Content and NetworkingThis is the execution-focused layer:Daily Journal: A private space for reflection, which can also be public if desired.Content Ecosystem: Managing blogs, videos, podcasts, or other creative outputs.Networking Base: A personal CRM to track relationships with podcast guests, hosts, and collaborators.Layer 6: Archive and TemplatesThe final layer is for long-term organization:Archive: Storing completed projects, notes, and references.Templates: Predefined structures to streamline workflows, tailored to the tools in your knowledge management system.In ConclusionThe P.I.O.S. consists of six layers: Yearly, Quarterly, Monthly, Weekly, Daily, and Archive. Each layer serves a unique purpose, with iterations refined over time to create a cohesive and practical system.This is the first time I've shared this updated framework, and I'm thrilled to hear your thoughts. Cheers!Let me know if you'd like further refinements to the PIOS!

What is the powerful motivator for ALL humans that is often missed or forgotten? What motivates YOU to make a change and achieve the goals you have set? What has stopped you in the past so you know what to STOP doing?

Goals achieved here on That's What I'm Talking About because that's what I'm talking about. Yeah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelly-marie931/message

Today, we're featuring an uplifting episode not just about investing success, but also about overcoming life's toughest battles. Matt Drouin shares the challenges he had to face in his 20s, how his mindset helped him with his decisions, and eventually reached his goals through his investment strategies. Don't miss this motivating conversation! 

Many of us want major life changes but struggle with where to start. The key is beginning with simple, repeatable actions that over time, become habits and ultimately add up to your ideal lifestyle. In this week's episode, Laurie breaks down the progression of turning single decisions into automatic behaviors into your realized best life vision. She'll explain why you need to level-up your habits to achieve your goals. You'll walk away with an understanding of how to implement small steps today to actualize your big, best life dreams.LINKS AND MENTIONS:

Goals Set Versus Goals ACHIEVED…How and Why…Is there ONE thing that will give us the highest chance to achieve all of our goals- ON TIME? If yes, HOW and WHY?

No Peace In Ukraine Until Russia Goals Achieved - Putin ~ OsazuwaAkonedo #Congress #Aid #Biden #Joe #OsazuwaAkonedo #Putin #Russia #Ukraine #US #Vladimir #Volodymyr #Zelenskyy https://osazuwaakonedo.news/no-peace-in-ukraine-until-russia-goals-achieved-putin/15/12/2023/ Russia President, Vladimir Putin has vowed that there will be no peace in Ukraine until the goals of the Russia military operations in the country are achieved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/osazuwaakonedo/message

TUNE IN TO LEARN:  Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?  Neuroscience tells us that it's not discipline - it's the relationship you have with your future self that matters.  How do you build the one that keeps you disciplined?  How do you show up for your future self TODAY? When you don't want it?  How do you take cold showers, exercise, eat veggies instead of cookies and don't procrastinate on work and business projects?  Tune in to find out!  As it turns out, the one relationship that has the power to transform your life - the one you have with your future self.  Let's work on it!  Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"

Elisabet Runarsdottir (1:40) and Sedrickia Wynn (21:00) from Texas State track and field join to look ahead at the 2023 NCAA Outdoor Championships in Austin next week. Runarsdottir shares what is different about competing overseas versus the United States (2:35), her upbringing in Iceland (4:40), how she got started with hammer throwing in 2016 (8:15), and her Olympic aspirations (17:15). Wynn, a first-generation college student, reflects on her remarkable year (22:00), achieving her goals this year (25:20), and what she wants to do with her criminal justice career (28:00).  

If you want to achieve your parenting goals easier then create a plan to set yourself up for success. Don't rely on will-power alone. Learn how to have more fun and make it easier to work on your parenting goals. Get full show notes here: JasonDebbie.com/82

If you want to achieve your parenting goals easier then create a plan to set yourself up for success. Don't rely on will-power alone. Learn how to have more fun and make it easier to work on your parenting goals. Get full show notes here: JasonDebbie.com/82

Welcome to "My Week Gets an A"! This week, I'm sharing my success in achieving my diet and fitness goals. I'm taking you along my journey to become the best version of myself and showing you how I've progressed in diet, exercise, and overall health. First, I'll talk about my diet. I'm following an eating plan that focuses on whole foods and a balanced diet that's rich in protein, fiber, and healthy fats. I'm avoiding processed foods, refined sugars, and unhealthy fats, so that I'm getting the nutrition my body needs. Next, I'll show you how I'm staying active. I'm doing cardio, strength, and flexibility exercises to keep my body strong and healthy. I'm also incorporating some fun activities into my routine, like nature walks and swimming, so I'm still having fun while working out. Finally, I'll talk about my overall health goals. I'm ensuring I'm getting enough sleep, drinking enough water, and taking time for my mental and emotional health. I'm also setting realistic goals for myself and breaking them down into small, achievable steps. To wrap it up, I'll share how I'm feeling about my progress and how I'm hoping to continue my success into the next week. I'm so proud of myself for taking this positive step forward and achieving my diet and fitness goals. I hope this video can inspire you to get started on your own journey to wellness. Thank you for reading! Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

I'm sure you hear the saying all the time: Life is in the journey, not the destination. But what does that actually mean? Our guests today, Gail Baral, Aimee DeBaun, and Keith Byam, give us tips on how to listen to one's heart and the sound of that inner voice. They share how they've discovered that chasing success isn't all that's in a day's work, but it truly comes from welcoming the bumps in the journey of life with open arms and curiosity. Enjoy the ride, fellow travelers!

In episode 351 of Financially Simple, Justin discusses Planning indicators that are specific to Heritage Investors. Having a Business Plan gives the owner of the business more than a route map to follow, it also provides the main indicators that are important to track specific to their business. In this episode, Justin goes over the main KPIs, KRIs and PIs relevant to his business, and explains why they are useful for tracking the business’s growth. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 00:46 - The KPIs, KRIs, and PIs of Planning 03:29 - Percentage of Goals Achieved 08:19 - Number of Clients 09:46 - Average Household Value 11:19 - Customer Acquisition Cost 12:25 - Assets Under Management 14:02 - Assets Under Advisement 14:27 - Number of Referrals Per Review Meeting 16:24 - Summary   USEFUL LINKS: Work with Our Team Financially Simple - Strategic Planning Guide Subscribe to the Financially Simple Newsletter Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States. #smallbusiness #entrepreneur #businessKPIs #keyperformanceindicators

Goals - Achieved or not? WHY? AND if achieved- do you achieve them on time? YES / NO - and if No - is there a fool-proof plan?

200+ Downloads in two weeks of starting my podcast!!! Thank you everyone!!! This is truly amazing!!! In this episode, I discuss the importance of making goals for myself and how it has helped me before, during and after Greek Life! I'm so excited!!!!!! Much love!!!!!

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Goals Achieved - is that possible? If yes - HOW?

Goal-Setting - Best Way? How to turn Goal-setting into Goals Achieved? Can we ALL be Goal Achievers?

There are seven things you will have to obsess over and implement if you wish to be the “leader that your looking for is looking for”   The Leader Your Looking for wants a WRITTEN and repeated Vision   Story: BOP began in March of 2015.  Most of my biz owner friends had what everyone saw as a successful biz...and they worked hard.  When I began to ask them, do you know where you're biz headed? There response was unanimous…”NO” You ought to see the heartbeat a team member when WRITTEN VISION gets shared...it's like a dry-soul gulping fresh water Why? Prov 29:18 - people die where there is no vision   Hab 2:2 - it is a catalyst for others to RUN!   How?  2-5 pages of details around these 7 categories: Term, Family/Freedom, Finances, Product/Service, Team, Client, Culture A dream is a loosely held ideal...VISION is specific and clear!   The Leader your looking for wants a WRITTEN and repeated Mission Statement   Story: Care Africa (voiceless, exhausted) They are investing courage into the voiceless and exhausted. If voiceless, but not exhausted = No If exhausted, but not voiceless = No 70 children (mostly single or double orphans) making sure they have what they need to grow 40 Caregivers to make sure that they have what they need to grow  The mission commands respect Think of Moonshine  Less than 12 words, POWERPACKED and memorizable THIS is how you answer the question, “soooo, what do YOU do?” “I came to liberate business owners from chaos” What did YOU come to do??...the leader your looking for, is looking for a leader who will have their mission written down and will OBSESS about it. The Leader your looking for wants you to know your NUMBERS (and to help them know their numbers) Not just P&L's and Balance Sheets...REAL CASH Story: Gerrick (grew up in a house that just needed a little jingle in the pocket...his Dad was a “cash man”) Money is a tool...treat it as such.  Sharpen it and know exactly how to use it.  Know what you have, know what you need, and plan for the unexpected   Control money...or it will control you and eat you alive    In 2020, the focus for our BOP clients is RE-INVEST (same things over and over)..why?  Profit AND Generosity!!!! Resource: Profit First for Contractors The Leader your looking for wants agenda-driven, leader-led team meetings that don't waste their time Let's face it, in the words of Cameron ???...”meetings suck!” Analogy: Meetings are the IV port to the body of your business Story: American Paving Design (laid a great foundation) Agenda Agenda Agenda...repetition repetition...DONT CANCEL Resource: HBR Meeting Cost Calculator    The Leader your looking for wants to SEE where they fit in your business   Medicine has diagramed the human body to know exactly how the whole body works together into 11 body systems (Cardiovascular, skeletal, Reproductive, etc.) Story: PSA (When I walked into PSA the first time…) We are all members of one body each doing her part, but you MUST diagram the entire body (Org Chart) AND the specific body part/role that a leader plays (Job Role)...and review it regularly   The Leader your looking for wants to SEE the results of their work   Pilot flying a plane via a dashboard...real time feedback Story: TJ (Dashboard) Here is an example SIMPLE dashboard...job costing, job loss/profitability, cash, receivables, follow up, cold leads  Ambiguity leads to frustration and chaos   The Leader you're looking for wants to have WRITTEN goals with proper resources AND accountability   Shoreline was building some incredible product but came to a sobering reality when Chris Dalzell sat down to actually write out his vision story. A Shoreline home was a $1.5mm commodity A commodity! I could ride down the streets of PB and couldn't tell you which house was a Shoreline house vs. the other builders in town...they were all beautiful Shoreline Construction has transitioned and lived out the custom home building business unlike any other builder I have seen up close.  THIS is their Customer Experience and Project Management wall     Chris, Steve, and John came to a healthy realization understanding that the Shoreline product was less about the finished product and far more about the 18-24 month experience that the customer felt.   Chris also made a tough decision that once every 13 weeks, he takes his entire team OUT of the field for a half day and, through the BOP 12 Week Plan LIVE Event, has each of his 20 team members build out their own 12 week plan  3 goals Unlimited tactics 12 weeks to complete it Embedded in their agenda-driven, leader-led team meeting and voila...GOALS ACHIEVED around the company with incredible predictability THe leader your looking for needs to SEE what you are shooting for! BONUS POINT!  The leader you're looking for is looking for a leader who MAKES TIME FOR solitude to read and write. Thomas Jefferson said it plainly, “I cannot live without books” TJ and Gerrick Picture Writing (show pics of annual letters) Want to invest more time in building a business on purpose?  You can register for our next Business On Purpose Webinar free here at BOPWebinar.com.  Scott Beebe is the founder of Business On Purpose, author of Let Your Business Burn: Stop Putting Out Fires, Discover Purpose, And Build A Business That Matters.  Scott also hosts The Business On Purpose Podcast and can be found at mybusinessonpurpose.com.

There are seven things you will have to obsess over and implement if you wish to be the “leader that your looking for is looking for”   The Leader Your Looking for wants a WRITTEN and repeated Vision   Story: BOP began in March of 2015.  Most of my biz owner friends had what everyone saw as a successful biz...and they worked hard.  When I began to ask them, do you know where you’re biz headed? There response was unanimous…”NO” You ought to see the heartbeat a team member when WRITTEN VISION gets shared...it’s like a dry-soul gulping fresh water Why? Prov 29:18 - people die where there is no vision   Hab 2:2 - it is a catalyst for others to RUN!   How?  2-5 pages of details around these 7 categories: Term, Family/Freedom, Finances, Product/Service, Team, Client, Culture A dream is a loosely held ideal...VISION is specific and clear!   The Leader your looking for wants a WRITTEN and repeated Mission Statement   Story: Care Africa (voiceless, exhausted) They are investing courage into the voiceless and exhausted. If voiceless, but not exhausted = No If exhausted, but not voiceless = No 70 children (mostly single or double orphans) making sure they have what they need to grow 40 Caregivers to make sure that they have what they need to grow  The mission commands respect Think of Moonshine  Less than 12 words, POWERPACKED and memorizable THIS is how you answer the question, “soooo, what do YOU do?” “I came to liberate business owners from chaos” What did YOU come to do??...the leader your looking for, is looking for a leader who will have their mission written down and will OBSESS about it. The Leader your looking for wants you to know your NUMBERS (and to help them know their numbers) Not just P&L’s and Balance Sheets...REAL CASH Story: Gerrick (grew up in a house that just needed a little jingle in the pocket...his Dad was a “cash man”) Money is a tool...treat it as such.  Sharpen it and know exactly how to use it.  Know what you have, know what you need, and plan for the unexpected   Control money...or it will control you and eat you alive    In 2020, the focus for our BOP clients is RE-INVEST (same things over and over)..why?  Profit AND Generosity!!!! Resource: Profit First for Contractors The Leader your looking for wants agenda-driven, leader-led team meetings that don't waste their time Let’s face it, in the words of Cameron ???...”meetings suck!” Analogy: Meetings are the IV port to the body of your business Story: American Paving Design (laid a great foundation) Agenda Agenda Agenda...repetition repetition...DONT CANCEL Resource: HBR Meeting Cost Calculator    The Leader your looking for wants to SEE where they fit in your business   Medicine has diagramed the human body to know exactly how the whole body works together into 11 body systems (Cardiovascular, skeletal, Reproductive, etc.) Story: PSA (When I walked into PSA the first time…) We are all members of one body each doing her part, but you MUST diagram the entire body (Org Chart) AND the specific body part/role that a leader plays (Job Role)...and review it regularly   The Leader your looking for wants to SEE the results of their work   Pilot flying a plane via a dashboard...real time feedback Story: TJ (Dashboard) Here is an example SIMPLE dashboard...job costing, job loss/profitability, cash, receivables, follow up, cold leads  Ambiguity leads to frustration and chaos   The Leader you're looking for wants to have WRITTEN goals with proper resources AND accountability   Shoreline was building some incredible product but came to a sobering reality when Chris Dalzell sat down to actually write out his vision story. A Shoreline home was a $1.5mm commodity A commodity! I could ride down the streets of PB and couldn’t tell you which house was a Shoreline house vs. the other builders in town...they were all beautiful Shoreline Construction has transitioned and lived out the custom home building business unlike any other builder I have seen up close.  THIS is their Customer Experience and Project Management wall     Chris, Steve, and John came to a healthy realization understanding that the Shoreline product was less about the finished product and far more about the 18-24 month experience that the customer felt.   Chris also made a tough decision that once every 13 weeks, he takes his entire team OUT of the field for a half day and, through the BOP 12 Week Plan LIVE Event, has each of his 20 team members build out their own 12 week plan  3 goals Unlimited tactics 12 weeks to complete it Embedded in their agenda-driven, leader-led team meeting and voila...GOALS ACHIEVED around the company with incredible predictability THe leader your looking for needs to SEE what you are shooting for! BONUS POINT!  The leader you're looking for is looking for a leader who MAKES TIME FOR solitude to read and write. Thomas Jefferson said it plainly, “I cannot live without books” TJ and Gerrick Picture Writing (show pics of annual letters) Want to invest more time in building a business on purpose?  You can register for our next Business On Purpose Webinar free here at BOPWebinar.com.  Scott Beebe is the founder of Business On Purpose, author of Let Your Business Burn: Stop Putting Out Fires, Discover Purpose, And Build A Business That Matters.  Scott also hosts The Business On Purpose Podcast and can be found at mybusinessonpurpose.com.

Did you know your success rate for accomplishing your goals increases drastically by doing one simple thing? We can all set out with great intentions, but intentions must have action and accountability. In this week’s podcast, Bethany shares the one simple thing and some other tips and tricks that can change everything for us achieving our goals. 2020 is going to be magical—just you wait!

http://RunningAFEVER.com A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area, and not crowded in the middle of December. The views are breathtaking, and the breathtaking is crisp. Several trails criss-cross the park which has a lodge at its center atop a mountain. There are a few tips I can offer on taking a road trip: Read the full post at http://RunningAFEVER.com/114 Recorded December 15, 2018. Weight (change since Jan 2018): 197 (-72) Workout time: 129 Minutes Total Distance (total since Nov 2017): 4.27 Miles (322.92) Steps: 11,123 Muscle Mass (change since Aug 2018): 145.44 (+2) Body Fat: 26.1% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all manner of containers, CD's,DVD's and epoxy used to line food containers and water pipes. Why are we talking about this? Controversy -- BPA has hormone-like qualities. Conspiracy theorist Alex Jones called them "Gender-Bending Plastic Chemicals". The FDA has repeatedly endorsed BPA's and their studies have failed to show any danger to consumers. Non-FDA studies have shown possible adverse effects. BPA's have been banned by Canada and the European Union for use in baby bottles. The FDA has withdrawn its authorization of bpa use in baby bottles, but not due to any perceived danger, but for market abandonment. The market has seen the taint on BPA's and now has non-BPA products, mainly for marketing purposes. The substitutes being used have health concerns as well, but they are far less known than BPAs. The bottom line? This is probably not a big deal, but all the same I am going to look for alternatives and use them if possible, mainly because of the estrogen-like qualities. Though it probably isn't significant enough to affect muscle development, that's a big area of concern for me. Reference wikipedia, which i finally donated to today. I give the recommended amount including transaction fee. https://en.wikipedia.org/wiki/Bisphenol_A#Toxicity Alex Jones article: https://www.infowars.com/watch-out-for-this-gender-bending-plastic-chemical-that-isnt-bpa/ Recorded December 13, 2018. Weight (change since Jan 2018): 198 (-76) Workout time: 204 Minutes Total Distance (total since Nov 2017): 8.35 Miles (315.86) Steps: 18,584 Muscle Mass (change since Aug 2018): 151.18 (+8) Body Fat: 23.8% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com A "5K" is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually benefit a charity, and you always get a t-shirt and usually some other giveaway items as well. It is a good way to commune with fellow humans (and sometimes canines) in a healthy way. This particular 5K was held at the Don Tyson School of Innovation in Springdale, Arkansas, which is not coincidentally the home of Running: A FEVER World Headquarters. The Phoenix Burner is the name of the school newspaper. A special aspect of this race was that it was held the weekend prior to Halloween, and accordingly children were invited to dress up in costumes. Small children ran a short section of the main course. Some of the costumes I saw were cheerleaders, princesses, Incredibles, and bunnies! This was also the first 5K I had run which used computer chips to record the finishing times. I highly recommend checking out a 5K or two. You don't even have to run --- we walked this one. But it's a great way to get out and publicly practice fitness with others. Recorded December 13, 2018. Weight (change since Jan 2018): 198 (-76) Workout time: 204 Minutes Total Distance (total since Nov 2017): 8.35 Miles (315.86) Steps: 18,584 Muscle Mass (change since Aug 2018): 151.18 (+8) Body Fat: 23.8% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity.  Read the full post at http://RunningAFEVER.com Recorded December 11, 2018. Weight (change since Jan 2018): 198 (-76) Workout time: 168 Minutes Total Distance (total since Nov 2017): 7.56 Miles (305.75) Steps: 17,080 Muscle Mass (change since Aug 2018): 151.18 (+8) Body Fat: 23.8% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Glycemic Index (GI) - A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed, and metabolized and result in marked fluctuations in glucose levels. A diet including low GI carbohydrates - the ones that produce smaller fluctuations in your blood glucose and insulin levels -- is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight loss. The glycemicindex.com site at the University of Sydney also presents evidence of this statements, and is worth checking out. ...Read the full post at http://RunningAFEVER.com Recorded December 19, 2018. Weight (change since Jan 2018): 201 (-73) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (275.95) Steps: 2,653 Muscle Mass (change since Aug 2018): 149.09 (+6) Body Fat: 25.9% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of a weight loss contest, and subsequently moved to a more healthy pace. The keto diet consists of a high-fat, low-carb, no-sugar diet. Like the atkins diet, the idea is that with no carbs to burn, the body must burn fat. But a high-fat diet has definite health risk. In Michael's case his cholesterol raced. After he discovered this, and at the advice of his wife, who is a nurse, Michael stopped keto and is now on a Mediterranean-style diet. Like many muscular men, Michael is, and, he feels, will probably always be overweight according to the National Institutes of Health BMI recommendations. But he uses his waist size (the same as in his high school days) as a main indicator of a healthy weight and body composition. Recorded November 26, 2018. Weight (change since Jan 2018): 195 (-79) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (275.95) Steps: 5,613 Muscle Mass (change since Aug 2018): 144.89 (+2) Body Fat: 25.7% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It's a beautiful day. Despite recent freezing weather we have a sun-filled sky and may hit 70 degrees before that sun drops below the horizon. It is the first podcast I have recorded at Devil's Den State Park, one of my favorite hiking destinations. Read the full post at http://RunningAFEVER.com and be sure to watch the video at http://RunningAFEVER.com/YouTube. Recorded November 17, 2018. Weight (change since Jan 2018): 197 (-77) Workout time: 41 Minutes Total Distance (total since Nov 2017): 1.34 Miles (272.65) Steps: 7,561 Muscle Mass (change since Aug 2018): 146.77 (+4) Body Fat: 25.5% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how things have changed in this year with regard to my personal philosophy. Read the full post at http://RunningAFEVER.com/107 Recorded November 3, 2018. Weight (change since Jan 2018): 196 (-78) Workout time: 210 Minutes Total Distance (total since Nov 2017): 10.43 Miles (270.11) Steps: 25,529 Muscle Mass (change since Aug 2018): 144 (-0) Body Fat: 26.7% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

http://RunningAFEVER.com It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates and talk about goal setting, achievement, and how to define success and failure. Read the full post at http://RunningAFEVER.com/106 Recorded November 3, 2018. Weight (change since Jan 2018): 196 (-78) Workout time: 210 Minutes Total Distance (total since Nov 2017): 10.43 Miles (270.11) Steps: 25,529 Muscle Mass (change since Aug 2018): 144 (-0) Body Fat: 26.7% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

Episode 20 released - Goals achieved, more to explore - with Freddie Westhuizen. Freddie powerfully headlines our international cast including a two minute tip from Upper State New York. Email: svpodcast@yahoo.com Twitter: svpodcastaus Facebook: svpodcast1 Find us in the iTunes, Google Podcasts or wherever good podcasts are found. —— Strong Voices - overcoming speaking challenges podcast provides a platform for those with speaking challenges to tell their stories. Topics discussed may be highly personal in nature and may lead to an expression of genuinely held opinions. The opinions expressed in this podcast are not necessarily the opinions of the Strong Voices production team and opinions are solely of the interviewee. Opinions expressed by interviewees are or have been expressed based on specific facts, under certain conditions, and subject to certain assumptions, based on facts/assumptions known at the time. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. The information provided on this podcast is general in nature, intended for entertainment purposes only, is not intended to be relied upon nor to be a substitute for, specific professional speech therapy or speaking coaching advice.

Are you struggling to find balance and harmony while running a photography business? In episode 82, Laura Neff of Laura Lee Photography explains how finding harmony in your business and life can be achieved through efficiency, simplifying your systems, and working smarter. Listen in as she provides six steps that will help you make more money and have more time for your family, friends, and yourself. The Bokeh podcast is brought to you by Photographer’s Edit: Custom Post-Production for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, add to your playlist on Stitcher, or listen on Overcast. About Laura: Laura is a New Jersey + worldwide wedding and brand photographer preserving memories for adventurous, fun-loving couples and heart-driven creative brands. In addition to running a very successful photography business, she educates the creative community on all things workflow, systems, productivity and time management! She's obsessed with firepits, sweet wine, deep conversation, elephants, and showing off her horrible dance moves at any given moment. Laura is on a mission for entrepreneurs to schedule more date nights, brunch weekends, and vacations as a result of finding work-life balance while running a thriving business! Laura’s Aha Moment: Before her official transition to full time photography, Laura experienced overwhelming burnout during that first busy season. At that moment, she knew there had to be some type of workflow that would automate her client’s experience. That was when she realized that she needed to work smarter, not harder, by implementing a CRM system. Technique for Balance: Schedule everything. As an entrepreneur, your job can overlap into your personal life, so scheduling personal things, such as date nights, can help create a balance. What Harmony Means to Laura Neff: Feeling fulfilled & successful in both life and business, through balance, success, and happiness. 6 Steps to Harmony in Business and Life: 1. Define your “non-negotiables." 2. Define your values in life and business. 3. Choose a word or phrase for the year. 4. Define your ideal lifestyle. 5. Set your goals. 6. Say “no” to the things that do not fit within your non-negotiables or your values. Download Laura’s Free Workbook: Intentionally Designing Your Life and Business here! Laura’s Non-Negotiables: 1. Weekends that are not spent photographing weddings are spent with her friends and family. This means no engagement or portrait sessions on the weekends. 2. Meetings are only scheduled on specific days on the week so she has two full workdays to accomplish her tasks. 3. As a co-leader in her local Tuesdays Together group, she makes sure that she attends every meeting. 4. Only shoot three portrait sessions a week. Laura’s Values: 1. Relationships 2. Self-Care 3. Adventure 4. Community 5. Gratitude 6. Freedom 7. Balance 8. Passion 9. Learning & Teaching Laura’s 2017 Words and Phrase: Words: Growth & Impact Phrase: Get out of your comfort zone! Laura’s 2017 Goals Achieved: 1. Grow her newsletter list to 10,000 people. 2. Be a guest on 5 podcasts. 3. Host 2 webinars. The Fireside Retreat: Keep an eye out for Laura’s workshop where she walks through these 6 steps with you and helps you work to achieve your goals. Books Discussed in this Episode: Tim Ferris - The Four Hour Work Week Moon Walking With Einstein - Joshua Foer Think!: Before It’s Too Late - Edward de Bono Lateral Thinking - Edward de Bono The Memory Palace Unlimited Memory - Kevin Horsely Reawaken the Giant Within - Tony Robins Links: Episode #40 - It’s About Relationships Asana Honeybook - Get 50% Off with Laura’s Referral Link! Todoist Rock Solid Assistants Instagram: @lauraleecreative Laura Lee Photography Website: imlauralee.com Photography Facebook: Laura Lee Photography Laura Lee Creative Website: lauraleecreative.com/ Creative Facebook: Laura Lee Creative 10 Workflow Hacks for Photographers Get Laura’s Freebies! Laura’s Shop See acast.com/privacy for privacy and opt-out information.

Games Mentioned: DOOM (2016) Starfox Tilt Brush The Lab King Kaiju Unreal Tournament Half-Life 2 Payday 2 Quake Call of Duty Wolfenstein: New Order/The Old Blood Doom 1, 2, and 3 TES V: Skyrim Warframe Factorio XCOM: Long War 2 Rainbow Six: Siege Hitman (2016) Oxenfree - Is next episode’s game

CAST A SMILE PODCAST - Your Goals Achieved Flavia Powell NLP and Hypnotherapy Coach Flavia Powell speaks about the role TO DO LISTS play in her day to day life, how to work in flexibility and to not become over whelmed. Success4.co.uk Redesign Your Life

One Year Of Blogging: Lessons Learned And Goals Achieved. Check out the full blog post here: http://bit.ly/2eKmS5Z