Motivation Medium

LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our creations. I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time. You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope. You do this with small moments every day. I'm talking to myself too. Continue Reminding yourself you are worth trying for. Keep going!THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL!I'm now accepting readings again! Yass!! https://www.ambermalone.me#lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope

I Choose Me|Spoken Word|PoetryI share spoken word/poetry poems when I get the inspiration to.This poem is about choosing you. One thing I've learned is when you choose peace it comes with a lot of goodbyes.Choose yourself anyway. You will be OK either way. You've survived 100% of the worst days of your life.Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you're trying to swim.Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation.Thank you for listening, sharing and supporting!Love and blessings!~Amber

I'm Amber Malone a spoken word artist for mental health awareness.This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone.I'm sharing my experience.END the stigma.Thank you for listening and sharing!xoxoAmber Marie MaloneWebsite:www.ambermalone.meEmail: hi@ambermalone.meWhat is generalized anxiety disorder?Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.What are the signs and symptoms of generalized anxiety disorder?People with GAD may:Worry excessively about everyday thingsHave trouble controlling their worries or feelings of nervousnessKnow that they worry much more than they shouldFeel restless and have trouble relaxingHave a hard time concentratingStartle easilyHave trouble falling asleep or staying asleepTire easily or feel tired all the timeHave headaches, muscle aches, stomachaches, or unexplained painsHave a hard time swallowingTremble or twitchFeel irritable or "on edge"Sweat a lot, feel lightheaded, or feel out of breathHave to go to the bathroom frequentlyChildren and teens with GAD often worry excessively about:Their performance in activities such as school or sportsCatastrophes, such as earthquakes or warThe health of others, such as family membersAdults with GAD are often highly nervous about everyday circumstances, such as:Job security or performanceHealthFinancesThe health and well-being of their children or other family membersBeing lateCompleting household chores and other responsibilitiesBoth children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.What causes generalized anxiety disorder?Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

In this spoken word/meditative poetry I'm sharing my lived experience and opening up about my struggles with mental health and depression.Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma.Thank you for listening and sharing! It means more to me than you know.Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.You're not alone if you experience anxious thoughts and I hope you feel my hug!(Best listened to with earbuds, headphones)To learn more about me please go to the about section of the podcast. Oh and I do really cool things to help people grow their brand. If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.mexoxo Amber

In this week's comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments.Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you're feeling in the moment.It's okay to feel how you feel. Remember you're not alone, a lot of people struggle with making appointments including ME!Subscribe to be notified for the next meditative poetry!Thanks for your support!To learn more about me and what I offer visit ambermalone.me

For this week's meditative poetry, let's connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week?To connect with me visit ambermalone.me

Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should".The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices.Let's spend some time together today because you're not the only one.I appreciate you connecting with me at ambermalone.me

Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.Let's start fresh with season 3!

Have you ever felt guilt or shame for laughing and feeling joy while grieving? You're not the only one! Let's have a zero-shame conversation about it. For spiritual entrepreneur, psychic and tarot business resources visit my website: ambermalone.me ( https://www.ambermalone.me/ )

Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time! I've got Freebies! Grab your FREE self-care ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) journal prompts (PDF) for spiritual entrepreneurs! ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) Amber Malone is an intuitive life coach for spiritual entrepreneurs visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you. We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it's supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it's supposed to be a time when you feel appreciated for everything you do. So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day. My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone. Grab your FREE self-care ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) journal prompts (PDF) for spiritual entrepreneurs! ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) Amber Malone is an intuitive life coach for spiritual entrepreneurs visit www.ambermalone.me for more resources

Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741 ( https://crisistextline.org/ ) *Resource: The 5 biggest myths about using crisis hotlines* ( https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line ) Amber Malone is an intuitive life coach for spiritual entrepreneurs

When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay! Are you a spiritual entrepreneur? Grab your FREE self-care ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) journal prompts (PDF) for spiritual entrepreneurs! ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) Amber Malone is an intuitive life coach for spiritual entrepreneurs for more self-love tools and FREE resources visit www.ambermalone.me

You are your *BEST* source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you're not alone if it's not always easy. Let's have a zero-shame conversation about it. *Grab your FREE self-care* ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) *journal prompts (PDF) for spiritual entrepreneurs!* ( https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs ) Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict.

Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations. I call them "RIGHT NOW" affirmations because I believe in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since I've discovered saying "RIGHT NOW" before my affirmations it's been my favorite way to say affirmations. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger. Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel when you set boundaries. let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

You are not alone if you feel embarrassed about starting again. Whether it's a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let's have a #zeroshame conversation about it. Amber Malone is an Intuitive Life Coach For more self-love tools visit ambermalone.me

Welcome to Season 2 of the Motivation Medium Podcast! There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let's have a #zero-shame conversation about it. Amber Malone is an Intuitive Life Coach For more self-love tools visit https://www.ambermalone.me ( https://www.ambermalone.me/ )

let's take a moment to notice to the self-compassion that's present even during challenging times. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if you're feeling insecure.There can be a lot of shame around feelings of insecurity. Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if you're feeling discouraged. Feeling discouraged is normal and human. Let's have a zero shame conversation about it.

You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let's have a zero shame conversation about it. Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth. Check out my website here: www.ambermalone.me

You are not alone if it's not always easy to witness your thoughts. You're not alone if sometimes you have thoughts that criticize you. In this episode I'm sharing gentle reminders with you. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if sometimes you feel hesitant asking for help. It's not always easy to ask for help. Let's have a zero-shame conversation about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if it's not always easy to take a mindful pause when you're feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if you're feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let's have a #zeroshame conversation Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me

You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if sometimes receiving feels awkward and uncomfortable. Whether it's a compliment or a gift it's not always easy to receive. If you struggle with receiving sometimes, let's talk about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

Today's zeroshame conversation is about when trusting your intuition feels confusing. There's so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn't trust your intuition. It can feel confusing, so let's talk about when and why trusting your intuition might feel confusing. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

You're not alone if you are juggling a lot and feeling overwhelmed. It's understandable to feel overwhelmed when you are juggling. It's okay to take time out to reflect about how you're feeling today. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

Today's zero shame conversation is about taking care of yourself after a painful argument. Taking care of yourself after a painful argument is so important. Sometimes, after a painful argument we are hardest on ourselves. You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It's okay to take a moment to just breathe and be kind to yourself. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me ( https://app.redcircle.com/www.ambermalone.me )

Today's zero shame conversation is about celebrating yourself when you're feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness. Amber Malone is an Intuitive Brand Strategist and Life Coach You can learn more about her by visiting her website www.ambermalone.me New episodes are published every Wednesday.

If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. *New episodes published every Wednesday"

Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”. Amber Malone is an intuitive Brand Strategist & Life Coach Download her *FREE* self-care planner for Healers and Mompreneurs here: https://ambermalone.ck.page/88dab78bc6 or visit her website at ambermalone.me

If you're feeling frustrated about your goals and where you are right now this episode is for you. Maybe you're comparing yourself to others and accepting where you are right now feels tough because you're feeling frustrated about your progress. Whether it's business goals, career goals, relationship goals and more how you feel right now matters. You're not alone if you're feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we'll talk about the shame stories that can come up. let's have a zero-shame conversation. HOTLINES National Suicide Prevention Lifeline 1-800-273-8255 Crisis Text Line Https://www.crisistextline.org Text HOME to 741741

Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you. Join Amber Malone for another #zeroshame conversation about taking time to rest today. Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. learn more about Amber and join her online community by visiting www.ambermalone.me

Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone's feelings if you say no? You're not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn't mean that you need to be perfect. In this episode, I have 4 questions to ask yourself if you're struggling with saying no to someone close to you and why it's okay to say, “No” even if it's a close family member or friend.

Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you're down? If you're feeling anxious and fear about starting something new listen to this podcast #zeroshame ( https://www.youtube.com/results?search_query=%23zeroshame ) you're not alone.