Nourish Joy

050 | by Meghan Dorman & Haley Erickson

049 | Build Your Friendship, Strengthen Your Marriage - Part 2 by Meghan Dorman & Haley Erickson

048 | Build Your Friendship, Strengthen Your Marriage - Part 1 by Meghan Dorman & Haley Erickson

047 | The "Heavy Bat" Strategy + a 10-day challenge by Meghan Dorman & Haley Erickson

046 | Are You A Perfectionist by Meghan Dorman & Haley Erickson

045 | Let's Learn About the Gut-Brain Axis (It's cool, we promise) by Meghan Dorman & Haley Erickson

044 | Is Crossfit Right For You? by Meghan Dorman & Haley Erickson

043 | How To Handle If A Child Needs To Lose Weight by Meghan Dorman & Haley Erickson

042 | Everyone Is Grieving by Meghan Dorman & Haley Erickson

041 | Sleep Troubles? Create a Sleep Hygiene Practice by Meghan Dorman & Haley Erickson

040 | What Everyone Needs to Know About Domestic Violence by Meghan Dorman & Haley Erickson

039 | Why Do Bad Things Happen to Good People? by Meghan Dorman & Haley Erickson

038 | Why Being Flaky Hurts You & How To Stop by Meghan Dorman & Haley Erickson

037 | Staying Lovers After Kids: We’re Broke, Exhausted, and Got No Time by Meghan Dorman & Haley Erickson

036 | Why Not You?: How to Cast Bigger Vision for Your Life by Meghan Dorman & Haley Erickson

035 | When Caring For Others Becomes Too Much by Meghan Dorman & Haley Erickson

034 | Should You Do An Elimination Diet or Track Macros by Meghan Dorman & Haley Erickson

033 | Preventing Winter Colds & Flu with Amy Lupton from Liferoot Botanicals by Meghan Dorman & Haley Erickson

032 | Understanding Emotional Eating & Breaking the Cycle by Meghan Dorman & Haley Erickson

031 | Breaking Down (and Building Up) Self-Esteem by Meghan Dorman & Haley Erickson

030 | Parenting With Intention by Meghan Dorman & Haley Erickson

029 | On Actively Pursuing Anti-Racism by Meghan Dorman & Haley Erickson

028 | Staying Nourished While Traveling by Meghan Dorman & Haley Erickson

027 | Baby Making and Beyond with Liz Wolfe by Meghan Dorman & Haley Erickson

026 | How to Set Good Boundaries in Your Life by Meghan Dorman & Haley Erickson

025 | Special Q&A with Meg & Haley! (We get into it.) by Meghan Dorman & Haley Erickson

024 | Let's Talk Anxiety by Meghan Dorman & Haley Erickson

023 | Should Everyone Go Gluten-Free? by Meghan Dorman & Haley Erickson

022 | It's Not What You Eat; It's How You Eat It (Cupcakes & Broccoli) by Meghan Dorman & Haley Erickson

021 | Should Weight Loss Be Your Goal? by Meghan Dorman & Haley Erickson

020 | The Intersection of Acceptance and Improvement by Meghan Dorman & Haley Erickson

019 | (Part 5 of 5) Nourish Joy By Bringing It To The World by Meghan Dorman & Haley Erickson

018 | (Part 4 of 5) Nourish Joy Through the Power of Community by Meghan Dorman & Haley Erickson

017 | (Part 3 of 5) Nourish Joy with Sunlight and Nature by Meghan Dorman & Haley Erickson

016 | (Part 2 of 5) Nourish Joy Using Color by Meghan Dorman & Haley Erickson

015 | (Part 1 of 5) The 8 Pillars of Joy by Meghan Dorman & Haley Erickson

014 | Cleaner Kitchens: Detoxifying the Heart of the Home by Meghan Dorman & Haley Erickson

013 | Cleaner Cleaning: Detoxifying Your Household Cleaning Products by Meghan Dorman & Haley Erickson

012 | Cleaner Beauty: Detoxifying Your Personal Care Products by Meghan Dorman & Haley Erickson

011 | Sun Exposure & Safer Sunscreens by Meghan Dorman & Haley Erickson

010 | Personality Tendencies according to Myers Briggs by Meghan Dorman & Haley Erickson

009 | "The Big Five" Areas of Conflict by Meghan Dorman & Haley Erickson

008 | Communicating Expectations by Meghan Dorman & Haley Erickson

007 | Craft Your Dating Story by Meghan Dorman & Haley Erickson

On this show, we “theme” our discussions by calendar month. For the month of May, we’ve been talking about all kinds of Celebrations. In Episode 6, we talk about how to eat well (and feed kids well) even in the summer months, when things feel a little "looser." Full Show Notes for this episode, including all links and resources, are available at http://meghandorman.com/006.

We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 5, we touch on 3 things we would tell our younger selves about making Memorial Day more "nourishing" and "joyful." For the full Show Notes, visit www.meghandorman.com/005. For a Round-Up of Real Food Recipes perfect for Memorial Day, head here: http://meghandorman.com/memorial-day-real-food-recipe-round-up/ Come join the discussion in our Facebook group! www.facebook.com/groups/nourishjoypodcast/

We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 4, we talk about my perspective on doing a seasonal "detox." Your body is made to do it, all the time, but there is some value to periodically taking a focused approach to strengthening your body's defenses and mitigating the stressors. For the full Show Notes, visit www.meghandorman.com/004. Come join the discussion in our Facebook group! www.facebook.com/groups/nourishjoypodcast/

We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 3, we talk about the litmus test for deciding if something is "worth it." Because treats should feel joyful, and not be followed by guilt or shame. For the full Show Notes, visit www.meghandorman.com/003. Come join the discussion in our Facebook group! www.facebook.com/groups/nourishjoypodcast/

We published two episodes on one day (Launch Day, 5/3/18) because we wanted you to have a longer runway to start to build some connection with us. Plus, this gives you a whole extra week to prepare for Mother's Day. ;) Regular episodes will be released every Thursday. We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. For the full Show Notes, visit www.meghandorman.com/002. Come join the discussion in our Facebook group! https://www.facebook.com/groups/nourishjoypodcast/

It’s finally here! The first full episode of The Nourish Joy Podcast. We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. For the full Show Notes, visit www.meghandorman.com/001.

Trailer by Meghan Dorman & Haley Erickson