Podcasts about Big Five

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Discover how Openness to Experience, one of the Big Five personality traits, shapes conflict dynamics in both personal and professional relationships. Stephen Utech and Ryan Gracyalny explore how high and low scorers approach disagreements, problem-solving, and change — from curiosity-driven brainstorming to grounded, practical solutions. Learn how to bridge differences, communicate effectively, and turn diverse thinking styles into a strength in your relationship or workplace team. They unpack how high scorers, with their love of novelty, abstract thinking, and exploration, tend to approach conflict with curiosity, brainstorming, and “what if” thinking — sometimes to the point of overwhelming more practically minded partners or colleagues. In contrast, those lower in Openness may prefer familiar approaches, concrete solutions, and proven methods, which can feel grounding and stabilizing but may also be perceived as resistant to change. Through real-world examples from couples and workplace teams, Stephen and Ryan explore how differences in Openness can lead to misunderstandings — like one partner wanting to explore new possibilities while the other wants to stick with what works — and how these same differences, when understood, can become a source of strength. Whether in love or business, they offer insights on bridging these differences, fostering mutual respect, and leveraging diverse thinking styles to solve problems more effectively.

Development and Validation of the Behavioral Tendencies QuestionnaireIn this episode, Dr. Jud Brewer and Dr. Nicholas Van Dam discuss the creation of the Behavioral Tendencies Questionnaire (BTQ), a novel tool for assessing personality traits based on behavioral approach, avoidance, and equivocation. Rooted in both contemporary psychology and ancient Buddhist typologies, the BTQ categorizes individuals into three primary temperaments: Greedy/Faithful (approach-oriented), Aversive/Discerning (avoidance-oriented), and Deluded/Speculative (equivocation-oriented). This study validated the BTQ using modern psychometric techniques, demonstrating its utility for personality research and mindfulness-based interventions. Tune in to learn how these behavioral tendencies shape our interactions, decision-making, and well-being.Full Reference:Van Dam, N. T., Brown, A., Mole, T. B., Davis, J. H., Britton, W. B., & Brewer, J. A. (2015). Development and Validation of the Behavioral Tendencies Questionnaire. PLoS ONE, 10(11), e0140867. https://doi.org/10.1371/journal.pone.0140867Let's connect on Instagram

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: Rolien Sasse van vredesorganisatie PAX. De oorlog tussen Oekraïne en Rusland zal ooit eindigen. Maar is er dan ook echt sprake van vrede? En wanneer steun je als vredesorganisatie de militaire steun, en wanneer niet? Gasten in BNR's Big Five van vrouwen aan het front -Kasja Ollongren, oud-minister van Defensie -Fleur Ravensbergen, internationaal conflictbemiddelaar -Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Ghent -Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence -Rolien Sasse, directeur van vredesorganisatie PAX.See omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: Rolien Sasse van vredesorganisatie PAX. De oorlog tussen Oekraïne en Rusland zal ooit eindigen. Maar is er dan ook echt sprake van vrede? En wanneer steun je als vredesorganisatie de militaire steun, en wanneer niet?

La liste des nommés pour le Ballon d'Or est enfin connue ! 30 noms, 9 joueurs du Paris Saint-Germain, 4 Français, nationalité la plus représentée avec l'Angleterre. 3 journalistes de France Football racontent les coulisses de la liste, l'importance de la Coupe du monde des clubs mais aussi les casse-têtes pour certains noms. Big 5 est disponible sur toutes les plateformes de podcast et le site L'Équipe. Un podcast présenté par Baptiste Binet, avec Vincent Garcia, Dave Appadoo et Théo Troude. Enregistrement : Mathis RouanetHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence. Defensie heeft na jaren bezuinigingen veel meer te besteden. Er kunnen meer vliegtuigen en pantserwagens worden gekocht. Maar is dat wat wel onze krijgsmacht nu nodig heeft? Gasten in BNR's Big Five van vrouwen aan het front -Kasja Ollongren, oud-minister van Defensie -Fleur Ravensbergen, internationaal conflictbemiddelaar -Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Ghent -Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence -Rolien Sasse, directeur van vredesorganisatie PAX.See omnystudio.com/listener for privacy information.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Gent. Hoe veel draagvlak is er nog vanuit Europese landen voor steun aan Oekraïne? En hoe belangrijk is die steun? Gasten in BNR's Big Five van vrouwen aan het front -Kasja Ollongren, oud-minister van Defensie -Fleur Ravensbergen, internationaal conflictbemiddelaar -Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Ghent -Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence -Rolien Sasse, directeur van vredesorganisatie PAX.See omnystudio.com/listener for privacy information.

If you've ever caught yourself staring out a window, daydreaming of cobblestone streets in Paris, sunrises over Bali rice fields, or the quiet serenity of a mountain trail, you're not alone. Wanderlust—the irresistible urge to travel—is more than a trendy hashtag or a clever slogan on a hoodie. It's a deeply rooted part of human psychology.A Journey into the Mind of the TravelerAt 1923 Main Street, we live for that pull toward the horizon. But what is wanderlust, really? Why are some of us always dreaming of elsewhere?Let's take a journey into the mind.Born to Roam: The Science of WanderlustWanderlust isn't just a personality quirk—it's something researchers have studied and even tried to measure. There's a term for the personality trait most associated with travel: “high openness to experience.” Psychologists define this as one of the Big Five personality traits, and it's a strong predictor of someone's love for novelty, adventure and yes—travel.Studies have shown that people who score high in openness tend to:Be more curious and imaginativeSeek out variety and new experiencesBe more tolerant of uncertainty and ambiguityIt's not just about loving travel—it's about thriving on the unknown.There's also a genetic component. A study published in the journal Evolution and Human Behavior suggested a connection between the DRD4-7R gene and a tendency to love exploring. People with this “wanderlust gene” tend to be more risk-taking and exploratory. Not everyone has it, but those who do are statistically more likely to crave far-off places.The Eternal Elsewhere: Is Wanderlust Good or Bad?Like anything, wanderlust has its pros and cons.On the plus side:Travel lovers tend to be more adaptable and resilient.Exploring new cultures fosters empathy and creativity.Experiences (like travel) are known to bring longer-lasting happiness than possessions.But a constant yearning to be somewhere else can also have its downside. If you're always focused on “the next place,” it can be hard to appreciate the present. Psychologists refer to this as destination addiction—the idea that happiness is always “somewhere else,” just out of reach.The trick? Embrace the adventure, but don't lose sight of the beauty in everyday life. (That's part of why we design our graphic tees and hoodies the way we do—to bring a little bit of your favorite places with you wherever you are—including enjoying those memories at home.)The Social Media Effect: Inspiration or Illusion?We all know that the digital age has turbocharged our wanderlust. Your scrolling fingers barely have time to rest before you're seeing someone's photo of Santorini sunsets or Patagonia peaks.But beware, because social media can play a little game of angel/devil:Angel:It fuels inspiration and discovery—introducing places you might never have dreamed of.It creates a global community of like-minded adventurers.Devil:It can create unrealistic expectations (hello, curated perfection).It may lead to comparison fatigue, making us feel like we're missing out.Research from the University of Pennsylvania showed that limiting social media use to 30 minutes per day can reduce feelings of loneliness and FOMO—especially relevant when every scroll seems to showcase another person's passport stamp or sunrise mountain top photo from a faraway land.The key? Let social media inspire your dreams, but not dictate your worth.Are You Wired for Wanderlust?Wondering if you're part of the wanderlust tribe? Ask yourself:Do I get excited by planning trips—even ones I might never take?Do I sometimes feel more “me” when I'm out of my comfort zone?Am I more drawn to experiences than stuff?Do I keep a mental list (or an actual map) of dream destinations?Have I ever picked a hoodie or tee just because it reminds me of a place I love?If you nodded yes to most of those, chances are—wanderlust runs through your veins.Final Boarding CallWanderlust isn't something to be cured—it's something to be celebrated. The desire to travel pushes us to explore, connect and dream. Whether you're planning your next trip or reminiscing about your last, 1923 Main Street is here to keep that adventurous spark alive. Our travel-inspired apparel lets you wear your passion for the world—wherever you are, wherever you're going next.So go ahead—dream big, roam far, and bring a piece of the journey with you.Shop at 1923 Main Street, the Spirit Brand for Those Who Love to TravelThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Een gevarieerde beursdag, zo kan je hem wel het best omschrijven. Het ging over een vette bek, medicatie, software en over olie. Om te beginnen met oliemaatschappij BP. Dat kwam met goede kwartaalcijfers, die beleggers totaal niet zagen aankomen. Nu alle grote olie- en gasreuzen met cijfers zijn gekomen, maken we de balans op. Wat is het beste aandeel dat je kan hebben? Is dat nu toch BP of moet je gaan voor Shell, ExxonMobil, Chevron, TotalEnergies of Saudi-Aramco?Die andere hoogvlieger is Pfizer. De farmaceut verrast niet alleen met de kwartaalcijfers, dat doet het óók met de outlook. Het verhoogt de winstverwachting. Ondanks de torenhoge importheffingen van Trump en zijn dreigement om de prijzen van farmaceuten aan te pakken.Die vette bek gaat over Yum Brands, de eigenaar van onder meer KFC en de Pizza Hut. Dat heeft het pijnlijk genoeg heel lastig op de thuismarkt. Al kwartalen op rij draaien ze in de VS slecht.Ook vertellen we je alles over Palantir. Dat aandeel deed het al waanzinnig goed, maar blijft maar stijgen. Reden zijn de goede cijfers. We onderzoeken waarom dit bedrijf (dat onder meer de FBI als klant heeft) zo'n beurslieveling is. Verder in deze aflevering: De Zwitsers vliegen naar Trump om te onderhandelen over de tarieven Trump ziet Scott Bessent afhaken: hij wil geen Fed-baas worden TSMC heeft een lek: er zijn bedrijfsgeheimen gestolen Aandeelhouders van NovoNordisk slepen bedrijf voor de rechter See omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: oud-minister van defensie Kasja Ollongren over steun aan Oekraïne. Wat betekent het presidentschap van Donald Trump voor het voortbestaan van Oekraïne, en de veiligheid van Europa? Gasten in BNR's Big Five van vrouwen aan het front -Kasja Ollongren, oud-minister van Defensie -Fleur Ravensbergen, internationaal conflictbemiddelaar -Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Ghent -Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence -Rolien Sasse, directeur van vredesorganisatie PAX.See omnystudio.com/listener for privacy information.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: internationaal vredesonderhandelaar Fleur Ravensbergen. Wat speelt zich op diplomatiek niveau achter de schermen af, nu Europa zich schrap zet voor een oorlog? Gasten in BNR's Big Five van vrouwen aan het front -Kasja Ollongren, oud-minister van Defensie -Fleur Ravensbergen, internationaal conflictbemiddelaar -Michelle Haas, onderzoeker op het gebied van Europees defensiebeleid aan de Universiteit Ghent -Mietta Groeneveld, directeur van het NATO Command & Control Center of Excellence -Rolien Sasse, directeur van vredesorganisatie PAX.See omnystudio.com/listener for privacy information.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week hoor je vijf vrouwelijke kopstukken uit de wereld van defensie en veiligheid. Vandaag te gast: internationaal vredesonderhandelaar Fleur Ravensbergen. Wat speelt zich op diplomatiek niveau achter de schermen af, nu Europa zich schrap zet voor een oorlog?

Een gevarieerde beursdag, zo kan je hem wel het best omschrijven. Het ging over een vette bek, medicatie, software en over olie. Om te beginnen met oliemaatschappij BP. Dat kwam met goede kwartaalcijfers, die beleggers totaal niet zagen aankomen. Nu alle grote olie- en gasreuzen met cijfers zijn gekomen, maken we de balans op. Wat is het beste aandeel dat je kan hebben? Is dat nu toch BP of moet je gaan voor Shell, ExxonMobil, Chevron, TotalEnergies of Saudi-Aramco?Die andere hoogvlieger is Pfizer. De farmaceut verrast niet alleen met de kwartaalcijfers, dat doet het óók met de outlook. Het verhoogt de winstverwachting. Ondanks de torenhoge importheffingen van Trump en zijn dreigement om de prijzen van farmaceuten aan te pakken.Die vette bek gaat over Yum Brands, de eigenaar van onder meer KFC en de Pizza Hut. Dat heeft het pijnlijk genoeg heel lastig op de thuismarkt. Al kwartalen op rij draaien ze in de VS slecht.Ook vertellen we je alles over Palantir. Dat aandeel deed het al waanzinnig goed, maar blijft maar stijgen. Reden zijn de goede cijfers. We onderzoeken waarom dit bedrijf (dat onder meer de FBI als klant heeft) zo'n beurslieveling is. Verder in deze aflevering: De Zwitsers vliegen naar Trump om te onderhandelen over de tarieven Trump ziet Scott Bessent afhaken: hij wil geen Fed-baas worden TSMC heeft een lek: er zijn bedrijfsgeheimen gestolen Aandeelhouders van NovoNordisk slepen bedrijf voor de rechter See omnystudio.com/listener for privacy information.

What does rewilding mean in an African context? How can biodiversity conservation and community-led conservation go hand in hand to restore the African wilderness? In this episode of the Think Wildlife Podcast, we explore these questions with James Arnott, co-founder of Rewilding Africa, a leading non-profit working to advance rewilding, restoration ecology, and wildlife conservation across the African continent.James Arnott shares his journey from a background in corporate marketing and property development to leading one of Africa's most visionary initiatives for rewilding Africa. Along with Grant Fowlds—conservationist and bestselling author of Rewilding Africa and Saving the Last Rhinos—James is building a continent-wide network of community conservancies to regenerate ecosystems, protect African wildlife, and uplift local communities through a robust conservation economy.The conversation begins with a look at the global rewilding movement and how it compares to efforts in Africa. While rewilding has gained significant traction in Europe and the Americas, James highlights the added complexity of applying these methods in Africa, where conservation must be integrated with large-scale community development. In regions where local populations rely heavily on natural resources, rewilding must be linked directly to the creation of sustainable livelihoods to be effective.James explains how community conservancies, a model originally developed in Kenya and Namibia, offer a scalable and inclusive framework for rewilding in Africa. By creating protected areas that are co-managed by local communities, these conservancies promote wildlife protection, biodiversity conservation, and economic empowerment. Rewilding Africa's long-term vision is to develop community conservancies on land surrounding every national park in Africa, ensuring that local people are central to biodiversity management.Rewilding Africa operates on a three-phase model: planning, development, and management. This approach draws on James's background in property development and emphasizes the importance of master land use planning as a foundation for conservation success. However, as James notes, funding for such planning remains one of the organization's greatest challenges.The discussion then turns to the conservation economy. James describes this as the outcome of successful community conservancies—where tourism, agriculture, renewable energy, and other land uses generate sustainable employment and investment for local populations. Unlike Africa's dominant extractive industries, a conservation economy supports long-term environmental stewardship.James shares examples of projects that Rewilding Africa is supporting, including the Laziba Wildlife Reserve in KwaZulu-Natal, South Africa. Laziba, the organization's flagship pilot, includes a Big Five game reserve at its core and offers potential for game farming, ecotourism, and regenerative agriculture. James also discusses partnerships in Kenya and Zambia, where Rewilding Africa is helping develop master land use plans for high-impact community conservancies.Listeners are also introduced to Rewilding Africa Adventures, a hands-on program that invites funders, students, and conservation enthusiasts to experience the realities of rewilding in the field. Through guided visits and community interactions, participants gain an understanding of the challenges facing wilderness areas, from poaching and deforestation to poverty and lack of opportunity.James outlines how individuals and organizations can support rewilding Africa. One way is through membership, which starts at just £1 per month and helps fund master planning and fieldwork. Another is by becoming an ambassador, promoting rewilding efforts within one's country, business network, or community. These ambassadors play a key role in spreading awareness and raising resources for biodiversity protection and wildlife conservation.Reflecting on challenges, James identifies the lack of funding for master land use planning and the need to find and train capable on-the-ground partners as major hurdles. Yet he also emphasizes a broader shift in conservation philosophy. The focus, he argues, must move from protecting animals in isolation to empowering people to be the custodians of their landscapes. When local communities are given the tools and incentives to conserve their environment, true and lasting rewilding becomes possible.He closes by sharing some of his most memorable moments around the campfire with indigenous communities and his hope that Rewilding Africa will one day help establish a network of thriving community conservancies across the continent.Books discussed in this episode include Rewilding Africa and Saving the Last Rhinos by Grant Fowlds, both of which offer vivid narratives about wildlife protection and community conservation efforts in Africa.Visit rewildingafrica.org.uk to learn more, become a member, or join the movement.If you care about African wildlife, wilderness restoration, biodiversity protection, and community-led conservation, this episode is for you.#Africa #AfricaWildlife #Rewilding #RewildingAfrica #Restoration #RestorationEcology #WildlifeConservation #BiodiversityConservation #Biodiversity #BiodiversityManagement #BiodiversityProtection #Wildlife #WildlifeEcology #WildlifeProtection #Conservation #ConservationBiology #AfricanWilderness #Wilderness #MegafaunaRewilding #TrophicRewilding #CommunityConservation #CommunityConservancies #CommunityBasedConservation #CommunityLedConservation Get full access to The Think Wildlife Podcast at anishbanerjee.substack.com/subscribe

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Je luistert deze week naar BNR's Big Five van de Hete Hangijzers. Vijf bijzondere gesprekken met vijf gasten die zich hard maken voor moeilijke vraagstukken in onze maatschappij. Vandaag praten we over het nieuwe pensioenstelsel, met Agnes Joseph. De Raad van State, meerdere politieke partijen en zo’n beetje de hele pensioensector waren faliekant tegen het pensioenreferendum plan van NSC. En toch hield de partij vast. Waarom? Gasten in BNR's Big Five van de hangijzers: -Kustaw Bessems, columnist bij de Volkskrant -Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit -Mick Haveman, directeur van Forensisch Centrum Teylingereind -Agnes Joseph, NSC-kamerlid -Reinier Kooiman, belastingexpert verbonden aan de Universiteit van Amsterdam See omnystudio.com/listener for privacy information.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week bespreken we met vijf kopstukken vijf hete hangijzers voor de samenleving. Vandaag praten we over de kloof tussen arm en rijk, met Reinier Kooiman, belastingexpert verbonden aan de Universiteit van Amsterdam. Als je eenmaal vermogen hebt in Nederland, is het makkelijk om rijk te blijven. Maar vermogen opbouwen... dat is een hele andere zaak. Waarom lijkt arbeid niet te lonen? En hoe kan dat anders? Gasten in BNR's Big Five van de hangijzers: -Kustaw Bessems, columnist bij de Volkskrant -Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit -Mick Haveman, directeur van Forensisch Centrum Teylingereind -Agnes Joseph, NSC-kamerlid -Reinier Kooiman, belastingexpert verbonden aan de Universiteit van AmsterdamSee omnystudio.com/listener for privacy information.

Avec le départ de Thomas Muller vers les USA, il ne reste quasiment plus aucun joueur en activité à n'avoir connu qu'un seul maillot tout au long de leur carrière. Terminée la génération Puyol, Totti, Giggs, l'avenir semble s'écrire au fur et à mesure des mercatos. Le “One-club men” est-il terminé ? Est-ce si grave ? On tente de répondre avec nos deux journalistes.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week ontmoetten we vijf kopstukken, vijf het hangijzers voor de samenleving. Vandaag praten we over jeudhulpverlening, met Mick Haveman, directeur van Forensisch Centrum Teylingereind. Als alles is geprobeerd en het toch nog misgaat, kunnen jongeren in een Justitiële Jeugdinrichting geplaatst worden. Is de jeugdgevangenis voor velen een eindstation of kunnen jongeren daarna succesvol terugkeren in de maatschappij? Gasten in BNR's Big Five van de hangijzers: -Kustaw Bessems, columnist bij de Volkskrant -Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit -Mick Haveman, directeur van Forensisch Centrum Teylingereind -Agnes Joseph, NSC-kamerlid -Reinier Kooiman, belastingexpert verbonden aan de Universiteit van AmsterdamSee omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week ontmoetten we vijf kopstukken, vijf het hangijzers voor de samenleving. Vandaag praten we over bezuinigingen op wetenschap en hoger onderwijs met Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit. Een klap voor wetenschappers en de innovatiekracht van Nederland. Wat betekent dit voor Nederland en de BV Nederland? Gasten in BNR's Big Five van de hangijzers: -Kustaw Bessems, columnist bij de Volkskrant -Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit -Mick Haveman, directeur van Forensisch Centrum Teylingereind -Agnes Joseph, NSC-kamerlid -Reinier Kooiman, belastingexpert verbonden aan de Universiteit van AmsterdamSee omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week bespreken we met vijf kopstukken vijf hete hangijzers voor de samenleving. Zoals vandaag praten we over het integratiedebat met Kustaw Bessems, columnist bij de Volkskrant. Want is er in Nederland überhaupt wel sprake van een ‘integratieprobleem’ zoals Schoof beweerde? Gasten in BNR's Big Five van de hete hangijzers: -Kustaw Bessems, columnist bij de Volkskrant -Annelien Bredenoord, bestuursvoorzitter van de Erasmus Universiteit -Mick Haveman, directeur van Forensisch Centrum Teylingereind -Agnes Joseph, NSC-kamerlid -Reinier Kooiman, belastingexpert verbonden aan de Universiteit van Amsterdam See omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week nemen we je vijf keer mee in de wereld van de diplomatie met vijf oud-topdiplomaten. Zoals Ronald van Roeden, oud-ambassadeur in Berlijn. Duitsland is het grootste en misschien wel het invloedrijkste land binnen de Europese Unie. Hoe kan de nieuwe bondskanselier Merz die positie weer echt terugpakken nadat Scholz dat liet liggen? Gasten in BNR's Big Five van de diplomatie:-Ron Keller, voormalig topdiplomaat -Anna van Zoest, directeur van de Atlantische Commissie -Ed Kronenburg, oud-ambassadeur in Parijs-Robert Serry, oud-diplomaat en voormalig VN-onderhandelaar -Ronald van Roeden, oud-ambassadeur in Duitsland See omnystudio.com/listener for privacy information.

Après avoir vendu très cher Randal Kolo Muani et Omar Marmoush, Francfort a encore frappé en transférant Hugo Ekitike à Liverpool pour plus de 90 millions d'euros. Le club allemand, troisième de Bundesliga, s'impose de plus en plus comme une force majeure en Europe, comme en atteste sa Ligue Europa en 2022. L'Eintracht cumule les entraîneurs de qualité (Kovac, Hutter, Toppmoller) et possède une pépite assez méconnue : Markus Krosche, directeur sportif derrière les dernières très belles ventes du club. Big 5 est disponible sur toutes les plateformes de podcast et le site L'Équipe. Un podcast présenté par Baptiste Binet, avec Alexis Menuge et Matthias Ribeiro.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week nemen we je vijf keer mee in de wereld van de diplomatie met vijf oud-topdiplomaten. Zoals Oud-ambassadeur in Parijs Ed Kronenburg. Macron profileert zich als de informele leider van Europa, maar slaagt hij erin zijn idealen ook in eigen land waar te maken? Gasten in BNR's Big Five van de diplomatie:-Ron Keller, voormalig topdiplomaat -Anna van Zoest, directeur van de Atlantische Commissie -Ed Kronenburg, oud-ambassadeur in Parijs-Robert Serry, oud-diplomaat en voormalig VN-onderhandelaar -Ronald van Roeden, oud-ambassadeur in Duitsland See omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week nemen we je vijf keer mee in de wereld van de diplomatie met vijf oud-topdiplomaten. Zoals oud-diplomaat en voormalig VN-onderhandelaar Robert Serry. Hoeveel stille diplomatie speelt zich af achter de schermen in het Midden-Oosten? En is dat genoeg om de vastgelopen situatie in Gaza in beweging te krijgen? Gasten in BNR's Big Five van de diplomatie:-Ron Keller, voormalig topdiplomaat -Anna van Zoest, directeur van de Atlantische Commissie -Ed Kronenburg, oud-ambassadeur in Parijs-Robert Serry, oud-diplomaat en voormalig VN-onderhandelaar -Ronald van Roeden, oud-ambassadeur in Duitsland See omnystudio.com/listener for privacy information.

Today on the UKC Hunting Ops Podcast, you're in for a rollercoaster ride! This week, Allen is chatting with Dave McVay and Allen Newby about the swan song for the beloved Don McVay Sr Memorial Hunt. One of UKC's “Big Five” and the Last Chance Qualifier for the 2025 World Hunt, is gearing up for its final event September 4 - 6, 2025, in Coshocton, Ohio. And they're going out with a bang! They are changing up the format to one that is unheard of in the Beagle world, and the total purse has the potential to be MASSIVE! The McVay's are going all-in cleaning out their bank account and giving all the event's proceeds back to the hunters. For participants, it's an opportunity to show their support and thank the McVay's for their years of dedication to the sport and its Beaglers. For the McVay's, it's an opportunity to show gratitude to the hunters for their years of dedication and support of the McVay Memorial. But then halfway through, this episode gets flipped on its side!    Go to Don McVay Sr Memorial - United Kennel Club Events to register and be a part of this storied event's final hunt    Follow Us on Social! www.facebook.com/UKCHuntingOpsPodcast www.instagram.com/ukchuntingops https://www.youtube.com/@ukcdogs   Check Out Our Sponsors: www.eukanubasportingdog.com

Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes. Timestamps:- 1:45 - Study overview and research questions- 4:30 - Details on study participants and methodology - 8:15 - Personality traits predict baseline fitness - 10:30 - Personality affects enjoyment of different training styles- 13:45 - The people who benefit most from stress relief Key Takeaways:- Knowing your personality can help tailor an exercise program you'll enjoy and stick to- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits- Coaches should personalise plans based on personality to boost adherence and reduce stress To learn more about your personality with a free Big Five personality test, check out this link.See omnystudio.com/listener for privacy information.

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week nemen we je vijf keer mee in de wereld van de diplomatie met vijf oud-topdiplomaten. Zoals Anna van Zoest, directeur van de Atlantische Commissie. De aanval van de VS op Iran wierp een schaduw over de aanstaande NAVO-top in Den Haag. Wat betekent de focus van Trump op het Midden-Oosten voor onze veiligheid? Gasten in BNR's Big Five van de diplomatie:-Ron Keller, voormalig topdiplomaat -Anna van Zoest, directeur van de Atlantische Commissie -Ed Kronenburg, oud-ambassadeur in Parijs-Robert Serry, oud-diplomaat en voormalig VN-onderhandelaar -Ronald van Roeden, oud-ambassadeur in Duitsland See omnystudio.com/listener for privacy information.

En este episodio de "La Teoría de la Mente" en AMADAG TV, Rubén Casado profundiza en el intrigante mundo de la Personalidad Altamente Sensible (PAS), un concepto introducido por la psicóloga Elaine Aron. Nuestro viaje comienza explorando la fiabilidad de este concepto, desentrañando qué es exactamente la PAS y cómo se diferencia de otras personalidades. ¿Es la PAS un rasgo único o se solapa con otros modelos de personalidad conocidos, como el Big Five? Nos adentramos en la ciencia detrás de la PAS, examinando investigaciones y teorías para entender mejor este fenómeno. Rubén Casado, con su perspectiva experta, ofrece una visión equilibrada y detallada que no solo educa sino que también invita a la reflexión. Además, este episodio proporciona pautas prácticas para aquellos que se identifican como altamente sensibles o que interactúan con personas con esta característica. Consejos útiles, estrategias de afrontamiento y un profundo entendimiento de cómo la PAS afecta la vida cotidiana son solo algunas de las joyas que este episodio tiene para ofrecer. Enlaces útiles: Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página Web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw PAS, Personalidad Altamente Sensible, Elaine Aron, Big Five, test de personalidad, sensibilidad, Rubén Casado, psicología, autoayuda, desarrollo personal, emociones, empatía, estrategias de afrontamiento, salud mental, bienestar emocional, autoconocimiento, teoría de la mente, AMADAG TV #PAS, #ElaineAron, #PersonalidadSensible, #Psicología, #RubenCasado, #AmadagTV

Deze zomer laten we de meest inspirerende gesprekken uit BNR's Big Five aan je horen. Deze week nemen we je vijf keer mee in de wereld van de diplomatie met vijf oud-topdiplomaten. Zoals Ron Keller, oud-ambassadeur in Oekraïne, Rusland, Turkije en China. Staan we aan de vooravond van een nieuwe koude oorlog? En hoe was het om ambassadeur van Nederland in Moskou te zijn in aanloop naar de annexatie van de Krim? Gasten in BNR's Big Five van de diplomatie:-Ron Keller, voormalig topdiplomaat -Anna van Zoest, directeur van de Atlantische Commissie -Ed Kronenburg, oud-ambassadeur in Parijs-Robert Serry, oud-diplomaat en voormalig VN-onderhandelaar -Ronald van Roeden, oud-ambassadeur in Duitsland See omnystudio.com/listener for privacy information.

#626: A software programmer and an accountant walk into retirement planning. Are they being creative? Dr. Zorana Ivcevic Pringle, a senior research scientist at Yale University's Center for Emotional Intelligence, says absolutely. Pringle defines creativity as something that's both original and effective, whether you're solving an accounting problem or planning an unconventional retirement. We explore the gap between having ideas and actually implementing them. You have this brilliant vision for starting a business, changing careers, or retiring early, but somehow you never take the first step. Pringle calls this the implementation gap, and she explains why it happens. The conversation centers on a hypothetical couple: both 55 years old, one a programmer, the other in middle management. They want to retire at 57 and travel the world. Pringle uses this example to illustrate how creative problem-solving works in real life. She explains that creativity requires comfort with uncertainty. When you're doing something new, you don't have a blueprint or checklist. There's always the risk that your early retirement plan could fail spectacularly — imagine having to return to work at 59 after the market tanks and your portfolio gets crushed. Here's the key insight: you don't need full confidence to start. Pringle compares creative confidence to fuel in a car. You don't need a full tank — you can start with just a quarter tank and refuel along the way. Each small success builds more confidence for the next step. The bottom line? Innovation happens through constant iteration. Your final destination might change throughout your career and retirement, and that's completely normal. Resources Mentioned: https://www.zorana-ivcevic-pringle.com/ Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) Implementation gap intro (1:00) Creativity beyond arts (2:00) Original plus effective (3:00) Ideas to action gap (5:00) Retirement as creativity (7:00) Openness drives creativity (8:00) Problem finding process (10:00) Big Five traits (12:00) Openness and creativity (15:00) Traits can change (18:00) Uncertainty creates risk (20:00) Courage versus comfort (23:00) Self-efficacy challenges (25:00) Quarter tank confidence (28:00) Creative failure recovery (32:00) Creative blocks (36:00) Pivoting versus quitting (39:00) Emotions as information (42:00) Metrics versus intuition (50:00) Implementation strategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week vijf gesprekken met vijf kopstukken die strijden voor een betere wereld. Zoals Julia Soldatiuk-Westerveld van Instituut Clingendael, die strijdt vóór Oekraïne. Hoe kan Europa - dat in een relatiecrisis zit met zijn belangrijkste bondgenoot - wél Oekraïne politiek blijven steunen? Gasten in BNR's Big Five van strijders voor een betere wereld:-Bénédicte Ficq, strafrechtadvocaat -Thea Hilhorst, hoogleraar humanitaire studies aan de Erasmus Universiteit-Marjolein Moorman, wethouder van Amsterdam op de portefeuilles onderwijs, jeugd (zorg), armoede en schuldhulpverlening-Saskia Belleman, rechtbankjournalist van de Telegraaf -Julia Soldatiuk-Westerveld, onderzoeker bij Instituut ClingendaelSee omnystudio.com/listener for privacy information.

What began as one man's dream to rewild the eastern Cape of South Africa with the Big Five a quarter century ago has grown into the Mantis Collection of eclectic eco-lodges, waterways, and curated eco-scapes throughout Africa and the Middle East. The name Mantis stands for Man and Nature Together Is Sustainable. Its CEO, Craig Erasmus, describes the unique brand and the company's goal of not just being concerned with sustainability like its competitors, but leading the hospitality industry as the experts in wildlife and habitat conservation, as well as, local community engagement. As such, its focus is on enhancing animal welfare, not just for rare and exotic species through its properties featuring safari experiences, but also common wildlife at its urban and suburban locations.  Animal Care Software

Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week vijf gesprekken met vijf kopstukken die strijden voor een betere wereld. Zoals rechtbankverslaggever Saskia Belleman, die strijdt tegen femicide. Waarom is vrouwenmoord juist in Nederland zo'n groot onderschat probleem? Gasten in BNR's Big Five van strijders voor een betere wereld:-Bénédicte Ficq, strafrechtadvocaat -Thea Hilhorst, hoogleraar humanitaire studies aan de Erasmus Universiteit-Marjolein Moorman, wethouder van Amsterdam op de portefeuilles onderwijs, jeugd (zorg), armoede en schuldhulpverlening-Saskia Belleman, rechtbankjournalist van de Telegraaf -Julia Soldatiuk-Westerveld, onderzoeker bij Instituut ClingendaelSee omnystudio.com/listener for privacy information.

Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week vijf gesprekken met vijf kopstukken die strijden voor een betere wereld. Zoals Marjolein Moorman, wethouder in Amsterdam, die al jarenlang strijdt voor meer gelijkheid de hoofdstad. Waar komen die grote verschillen in de grote steden vandaan? En nog belangrijker: hoe zijn ze te overbruggen? Je hoort het zo in BNR's Big Five van ‘strijders voor een betere wereld’ Gasten in BNR's Big Five van strijders voor een betere wereld:-Bénédicte Ficq, strafrechtadvocaat -Thea Hilhorst, hoogleraar humanitaire studies aan de Erasmus Universiteit-Marjolein Moorman, wethouder van Amsterdam op de portefeuilles onderwijs, jeugd (zorg), armoede en schuldhulpverlening-Saskia Belleman, rechtbankjournalist van de Telegraaf -Julia Soldatiuk-Westerveld, onderzoeker bij Instituut ClingendaelSee omnystudio.com/listener for privacy information.

Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Deze week vijf gesprekken met vijf kopstukken die strijden voor een betere wereld.Zoals Thea Hilhorst, hoogleraar humanitaire hulp en wederopbouw aan de Erasmus Universiteit, die strijdt voor effectieve hulpverlening na natuurrampen. We zullen steeds vaker met natuurrampen te maken krijgen, óók in eigen land. Bij een ramp zijn we vaak in staat om binnen 24 uur noodhulp te verlenen. Maar wat gebeurt er nadat de hulptroepen zijn vertrokken? Gasten in BNR's Big Five van strijders voor een betere wereld:-Bénédicte Ficq, strafrechtadvocaat -Thea Hilhorst, hoogleraar humanitaire studies aan de Erasmus Universiteit-Marjolein Moorman, wethouder van Amsterdam op de portefeuilles onderwijs, jeugd (zorg), armoede en schuldhulpverlening-Saskia Belleman, rechtbankjournalist van de Telegraaf -Julia Soldatiuk-Westerveld, onderzoeker bij Instituut ClingendaelSee omnystudio.com/listener for privacy information.

Chelsea a remporté la Coupe du monde des clubs en dominant le PSG en finale. Si le début de tournoi a été marqué par des tribunes vides et divers problèmes météorologiques, la suite, avec les surprenantes équipes brésiliennes notamment, a permis de redorer le blason d'une compétition souvent critiquée. Que peut-on retenir de cette première édition ? Réponse avec José Barroso et Vincent Duluc, suiveurs du PSG tout au long de la saison. Big 5 est disponible sur toutes les plateformes de podcast et le site L'Équipe. Un podcast présenté par Baptiste Binet, avec José Barroso et Vincent Duluc. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Het jaar is nog maar halverwege, maar er ligt nu al een bewogen tijd achter ons. Vol politieke, maatschappelijke en economische uitdagingen, in binnen- en buitenland. Deze zomer laten we de meest spraakmakende Big Five-gesprekken van de afgelopen tijd aan je horen. Je luistert deze week naar BNR's Big Five van ‘Strijders voor een betere wereld'. Vijf bijzondere gesprekken met vijf gasten die ieder op hun eigen manier de wereld willen verbeteren.Gasten in BNR's Big Five van strijders voor een betere wereld-Bénédicte Ficq, strafrechtadvocaat-Thea Hilhorst, hoogleraar humanitaire studies aan de Erasmus Universiteit-Marjolein Moorman, wethouder van Amsterdam op de portefeuilles onderwijs, jeugd (zorg), armoede en schuldhulpverlening-Saskia Belleman, rechtbankjournalist van de Telegraaf-Julia Soldatiuk-Westerveld, onderzoeker bij Instituut Clingendael See omnystudio.com/listener for privacy information.

The Big Five Project returns just in time for things to start improving in our chronological compilation of the history of WWE's Big Five PPVs. As bad as King of the Ring '95 was, things could only get better. And get better they did with Summer Slam '95. A much better card saw some outstanding matchups such as Hakushi vs the 1-2-3 Kid, Barry Harowitz winning a match, a casket match between Kama and The Undertaker, the PPV debut of Isaac Yankem, DDS (who would go on to a much more fiery career in WWE) as he faced Bret "Hitman" Hart. By far and away, the best match of the night was a rematch of WrestleMania X, a ladder match for the IC title between Shawn Michaels and Razor Ramon. The match was good enough to be deemed watch-along worthy, and the guys do just that on this Episode. It's not all good, though, as we also have Bertha Faye beating Alundra Blayze for the Women's Championship and King Mable nearly breaking the WWF Champion, Diesel, in half during their title match. But Summer Slam '95 was a definite step in the right direction for Vince McMahon and the WWF, and we have all the details for you here on another epic installment of the Big Five Project!About the Chairshot Radio NetworkLaunched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find!MONDAY - Bandwagon Nerds (entertainment & popular culture)TUESDAY - 4 Corners Podcast (sports)WEDNESDAY - The Greg DeMarco Show (wrestling)THURSDAY - POD is WARFRIDAY - DWI Podcast (Drunk Wrestling Intellect)SATURDAY - The Mindless Wrestling PodcastSUNDAY - Keeping the news ridiculous... The Oddity / The Front and Center Sports PodcastCHAIRSHOT RADIO NETWORK PODCAST SPECIALSAttitude Of Aggression Podcast & The Big Five Project (chronologically exploring WWE's PPV/PLE history)http://TheChairshot.com PRESENTS...IMMEDIATE POST WWE PLE REACTIONS w/ DJ(Mindless), Tunney(DWI) & FriendsPatrick O'Dowd's 5X5Support this podcast at — https://redcircle.com/chairshot-radio-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Après avoir gagné la Coupe du monde et la Ligue des nations, il ne manque plus que l'Euro pour permettre aux Espagnoles de signer un triplé. Sur le terrain, tout semble parfait mais en coulisses, la sélection ibérique a enchaîné les scandales ces dernières années, de la grève des joueuses juste avant le Mondial jusqu'à l'affaire Rubiales, après leur sacre. Que s'est-il passé ces derniers mois et pourquoi l'Espagne apparait comme la grande favorite de cet Euro ? Réponses dans «Big 5». Un podcast présenté par Léa Leostic, avec Tracy Rodrigo, Syanie Dalmat et Cyril Olivès-Berthet.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ever wondered how psychology and showbiz intersect? In Episode 248 of the Late Boomers podcast, we dive deep into this fascinating world with Albert Bramante, a New York talent agent, casting director, and psychologist. How did an internship at the Sally Jesse Raphael show steer him from clinical psychology to the entertainment industry? And what role does psychology play in overcoming the mental hurdles faced by performers?Join us as Albert shares his journey from crisis counseling post-9/11 to founding his talent agency. Discover the secrets behind managing self-sabotage, the power of a "happy file," and why reframing rejection is crucial for actors. Plus, learn about the Big Five personality traits and their impact on success.With actionable strategies for boosting self-esteem and creating opportunities, this episode is a treasure trove for anyone in the performing arts. Tune in for a blend of psychological insights and industry wisdom—perfect for aspiring and seasoned artists alike!Albert Bramante's Bio:Hypnosis & NLP Expert • Author of Rise Above the ScriptI help performers, educators, and creators unlock their potential—by blending psychology, performance strategy, and AI to fuel unstoppable momentum.With 20+ years at the crossroads of entertainment and higher education, I've coached actors to land life-changing roles, mentored students to become high-performing professionals, and developed systems that help people break through fear, imposter syndrome, and self-sabotage.

From club rejections to a BMO Capital Markets investment-banking offer—Devin's grind is the blueprint. The Western University (Ivey) sophomore fired off 412 cold emails, converted 60 coffee chats, cracked 9 first-rounds and juggled 4 super-days in a single week to secure his dream 2026 IB internship. Hear how WSO Academy's resume overhaul, bootcamps and rapid-fire mock interviews super-charged his preparation and confidence. Perfect watch if you're targeting Toronto's Big Five or NYC banks and need a proven networking playbook. ------------------------------------------------------------------------------------------------------

Join me for an intimate living room chat with author Kelly Kearsley, who shares her remarkable journey from seasoned nonfiction writer to debut novelist with a Big Five book deal. In this candid conversation, Kelly reveals the realities of the query process, the importance of building literary community, and how her journalism background both helped and hindered her fiction writing. She offers practical wisdom on treating your writing like a job and understanding that the journey of becoming a writer transforms your entire creative life—not just your manuscript.Find Kelly at her Substack and Website.Find Nicole here.

The guys are back to cover WWF's In Your House 3: Triple Header (ugghh yeahhh?). So far these shows have outshined the Big Five pay per views, and we hope the trend continues. In the main event, all of the gold is on the line, as The Two Dudes With Attitudes put their singles titles on the line and go for tag team gold against Yokozuna and Owen Hart. Elsewhere,... The post The Year of Duke and Rogue: WWF In Your House 3 Triple Header appeared first on Shining Wizards Network.

John talks with Kelly Greene — certified health and resilience coach, attorney, lecturer at Cumberland University, certified consulting hypnotist, Safe and Sound Protocol clinical provider, Enneagram and Big Five personality specialist, author, entrepreneur, and proud wife, mom, and bonus mom.  Listen to this episode to learn more: [00:00] - Intro [00:36] - Kelly's bio [03:09] - Kelly's journey of chronic illness and healing [06:37] - Books that changed Kelly's perspective on her chronic illness [12:37] - What is resilience [14:30] - Difference between grit and resilience [15:19] - The bouncy ball analogy [20:39] - Working through pain, not avoiding it [24:00] - Story from John's favorite book [26:43] - The Butterfly analogy for growth [31:28] - God had to destroy me to rebuild me [32:43] - Post-traumatic growth [36:38] - You only learn when you fail [38:54] - Being strong at the broken places NOTABLE QUOTES: “The only way out is through.” “I'm gonna quit being the person that I think all of you want me to be. I'm gonna be the person that I'm made to be, born to be.” “Resilience is simply just the absence of negative effects of trauma.” “What's on the other side of your pain is so much better than you could possibly imagine.” “The caterpillar cannot fly if it doesn't struggle to work its way out of the cocoon. That's how it becomes strong enough to spread those wings and fly.” “Being resilient doesn't mean that you weren't affected. It means there's no lasting effect.” “We have far bigger opportunities for growth after we've shattered than we would have had we been resilient to start with.” “The world breaks everyone, but some are strong at the broken places.” “When it comes to learning, you don't learn a thing if you do something right, because you already knew how to do it. The only time you have the opportunity to learn is when you fail.” “The shattering is not the end of the story. The shattering is an opportunity.” “God will do whatever it takes to get us where He wants us to be.” “There is a time in everyone's life when you will shatter. And if you can't think of it, you either haven't gone through it or you're lying to yourself.” BOOKS MENTIONED: CURED: The Life-Changing Science of Spontaneous Healing by Dr. Jeff Rediger (https://a.co/d/hNoqa89) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate (https://a.co/d/0rRTotc) USEFUL RESOURCES: https://holisticresilience.com/ https://kellygreeneelrodtherapy.com/ https://www.linkedin.com/in/kellygreene-holisticresilience/ https://www.instagram.com/kellygreene.me/ https://www.facebook.com/kellygreene.holisticresilience https://www.facebook.com/kelly.greene.elrod CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

The Morning Footy crew welcome in Tom Bogert who presents all the latest from around MLS including news on Timo Warner, contracts that have been cut in Toronto, and more. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the ⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠ and ⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠ for ⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠ For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: ⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠⁠⁠⁠https://www.cbssports.com/betting/⁠⁠⁠⁠ For all the latest in sportsbook reviews: ⁠⁠⁠⁠https://www.cbssports.com/betting/sportsbooks/⁠⁠⁠⁠ And sportsbook promos: ⁠⁠⁠⁠https://www.cbssports.com/betting/promos/⁠⁠⁠⁠ For betting on soccer: ⁠⁠⁠⁠https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Text your thoughts and questions!Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits based on your personality!In this episode of the Positively LivingⓇ Podcast, I'm debunking the one-size-fits-all myth when it comes to habit building and giving you actionable steps you can take right now to understand your intrinsic motivations and develop habits that are effective and sustainable. I cover the following topics:The foundation for effective habit formation: self-awareness.How to align your habits with your personal tendencies. The importance of both inner and outer motivation. Examples of how you can use the Big Five Personality Traits (OCEAN) assessment to develop habits that work for you. Ready to unlock your personal productivity potential? Download the free Positively Productive Toolkit and take the Big Five personality quiz today. Your unique path to habit success starts with understanding yourself. Start your journey of personalized productivity now and watch how small, tailored changes can lead to massive personal growth.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 267: How the Big 5 Personality Quiz Helps You Achieve MoreEp 181: How to Improve Your Productivity Using the Four TendenciesHabits Podcast PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

This week, we unpack The Optimist, the new Sam Altman biography; revisit OpenAI's early days; and break down Coatue's AI strategy deck. Plus, tips for squeezing in side projects between thought leadership presentations. Watch the YouTube Live Recording of Episode 526 (https://www.youtube.com/live/1CnmEwdH6ME?si=64oVGDyCvXdzJeIj) Runner-up Titles Flow State Altman and AI Day 2 Thinking Growth Mindset Less of you You don't need a Harvard Business Review subscription to know that Running unnecessary hardware in your house Lifelong Costco member here. Pre-populate Everything There's no ROI on a good hotdog Rundown AI Native vs. AI Add-on (https://www.softwaredefinedtalk.com/525) AI Frenzy The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future (https://www.amazon.com/Optimist-Altman-OpenAI-Invent-Future/dp/1324075961?tag=googhydr-20&hvqmt=&hvbmt=%7BBidMatchType%7D&hvdev=c&ref=pd_sl_8w2bwd161h_e) Mira Murati's Thinking Machines Lab valued at $10bn after $2bn fundraising (https://www.ft.com/content/9edc67e6-96a9-4d2b-820d-57bc1279e358) ChatGPT's Enterprise Success Against Copilot Fuels OpenAI and Microsoft's Rivalry (https://www.bloomberg.com/news/articles/2025-06-24/chatgpt-vs-copilot-inside-the-openai-and-microsoft-rivalry) Iyo vs. Io — OpenAI and Jony Ive get sued (https://pivot-to-ai.com/2025/06/23/iyo-vs-io-openai-and-jony-ive-get-sued/) Zuckerberg Leads AI Recruitment Blitz Armed With $100 Million Pay Packages (https://www.wsj.com/tech/ai/meta-ai-recruiting-mark-zuckerberg-5c231f75) After trying to buy Ilya Sutskever's $32B AI startup, Meta looks to hire its CEO (https://techcrunch.com/2025/06/20/after-trying-to-buy-ilya-sutskevers-32b-ai-startup-meta-looks-to-hire-its-ceo/) Message from CEO Andy Jassy: Some thoughts on Generative AI (https://www.aboutamazon.com/news/company-news/amazon-ceo-andy-jassy-on-generative-ai) Clouded Judgement 6.19.25 - The Dropping Cost of Intelligence (https://cloudedjudgement.substack.com/p/clouded-judgement-61925-the-dropping?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48bf3cef-6d79-4e10-8bb4-ccf48a08341b_1189x729.png&open=false) Coatue's 2025 EMW Keynote Replay (https://www.coatue.com/blog/company-update/coatues-2025-emw-keynote-replay) Slides in online PDF (https://drive.google.com/file/d/1Srl8Y4pBoKtNVYZBxmfj2TEMYM5tp1mE/view) Coatue's Laffont Brothers. AI, Public & VC Mkts, Macro, US Debt, Crypto, IPO's, & more (https://www.youtube.com/watch?v=4JA7n0wTChw) Agents and the Web Remote MCP support in Claude Code (https://www.anthropic.com/news/claude-code-remote-mcp) Agentforce 3, it's agents all the way down. (https://siliconangle.com/2025/06/23/salesforce-launches-agentforce-3-greater-ai-agent-visibility-connectivity/) Google Cloud donates A2A to Linux Foundation- Google Developers Blog (https://developers.googleblog.com/en/google-cloud-donates-a2a-to-linux-foundation/) Linux Foundation Appoints Jonathan Bryce as Executive Director, Cloud & Infrastructure and Chris Aniszczyk as CTO, Cloud & Infrastructure to Oversee Major Open Source Initiatives (https://www.cncf.io/announcements/2025/06/24/linux-foundation-appoints-jonathan-bryce-as-executive-director-cloud-infrastructure-and-chris-aniszczyk-as-cto-cloud-infrastructure-to-oversee-major-open-source-initiatives/) Relevant to your Interests Amazon orders employees to relocate to Seattle and other hubs (https://finance.yahoo.com/news/amazon-orders-employees-relocate-seattle-212945920.html) Microsoft announces advancement in quantum error correction (https://www.nextgov.com/emerging-tech/2025/06/microsoft-announces-advancement-quantum-error-correction/406175/) Datadog DASH: A Revolving Door Of Operations And Security Announcements (https://www.forrester.com/blogs/datadog-dash-a-revolving-door-of-operations-and-security-announcements/) the six-month recap: closing talk on AI at Web Directions, Melbourne, June 2025 (https://ghuntley.com/six-month-recap/) Snap acquires Saturn, a social calendar app for high school and college students (https://techcrunch.com/2025/06/20/snap-acquires-saturn-a-social-calendar-app-for-high-school-and-college-students/) Frequent reauth doesn't make you more secure (https://tailscale.com/blog/frequent-reauth-security?ck_subscriber_id=512840665&utm_source=convertkit&utm_medium=email&utm_campaign=%5BLast%20Week%20in%20AWS%5D%20Issue%20#428:%20One%20UI%20Gets%20Fixed,%20Another%20Falls%20-%2018055641) Checking In on AI and the Big Five (https://stratechery.com/2025/checking-in-on-ai-and-the-big-five/?access_token=eyJhbGciOiJSUzI1NiIsImtpZCI6InN0cmF0ZWNoZXJ5LnBhc3Nwb3J0Lm9ubGluZSIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJzdHJhdGVjaGVyeS5wYXNzcG9ydC5vbmxpbmUiLCJhenAiOiJIS0xjUzREd1Nod1AyWURLYmZQV00xIiwiZW50Ijp7InVyaSI6WyJodHRwczovL3N0cmF0ZWNoZXJ5LmNvbS8yMDI1L2NoZWNraW5nLWluLW9uLWFpLWFuZC10aGUtYmlnLWZpdmUvIl19LCJleHAiOjE3NTMyODQ4NzAsImlhdCI6MTc1MDY5Mjg3MCwiaXNzIjoiaHR0cHM6Ly9hcHAucGFzc3BvcnQub25saW5lL29hdXRoIiwic2NvcGUiOiJmZWVkOnJlYWQgYXJ0aWNsZTpyZWFkIGFzc2V0OnJlYWQgY2F0ZWdvcnk6cmVhZCBlbnRpdGxlbWVudHMiLCJzdWIiOiIxNjY4NDg4My04NTYzLTQ1ZGEtYjVhYy1hYWY2MmEyYzZhZTciLCJ1c2UiOiJhY2Nlc3MifQ.rg-oA59aKciV6Pvwn1GezC8ElCYxg92wPMQ9ORYS5KXLFvsuSRlJj1hjn9rlcpqmY3BtiPSHpPHDC1Sos9J5ZIPaW3Rn7o-5Yu6Rn_0HyGkqHUSCAsU36SZ-9Q9bf7Ibd_fWcRN7G6nuIe2j0OMURacJ30W3jMm6_dBtR-IacPllW7q6yDxlDW-pX50I_xhZ_pZfTa7B7HXimMTOWiJ5S-uddGLDOOqxihxgIa3w96SnK7wiiyx5bwe5r0A7IQBvHOe5yVzrTSOxm5DBSZJwbGx_f36MzDGPtdwsMOojbs3yN5gWRZnlre6h1GkiukeAXHqXTWImfUfxyBS1ebOjOQ) U.S. House tells staffers not to use Meta's WhatsApp (https://www.cnbc.com/2025/06/23/meta-whatsapp-us-house.html) How AlmaLinux and Rocky Linux Have Diverged Since CentOS (https://thenewstack.io/how-almalinux-and-rocky-linux-have-diverged-since-centos/) AI search finds publishers starved of referral traffic (https://www.theregister.com/2025/06/22/ai_search_starves_publishers/) 10 years of platform engineering at SIXT: Lessons in scaling and innovation - Boyan Dimitrov (https://www.youtube.com/watch?v=OtxWxkehkPE) What Would a Kubernetes 2.0 Look Like (https://matduggan.com/what-would-a-kubernetes-2-0-look-like/) kubectl-ai (https://github.com/GoogleCloudPlatform/kubectl-ai) Nonsense Costco Executive Members get extended hours (https://www.axios.com/2025/06/19/costco-hours-executive-members-early-shopping) Listener Feedback Warp (https://www.warp.dev/future) Conferences CF Day EU (https://events.linuxfoundation.org/cloud-foundry-day-europe/), Frankfurt, October 7th, 2025. SpringOne (https://www.vmware.com/explore/us/springone?utm_source=organic&utm_medium=social&utm_campaign=cote), Las Vegas, August 25th to 28th, 2025. See Coté's pitch (https://www.youtube.com/watch?v=f_xOudsmUmk). Explore 2025 US (https://www.vmware.com/explore/us?utm_source=organic&utm_medium=social&utm_campaign=cote), Las Vegas, August 25th to 28th, 2025. See Coté's pitch (https://www.youtube.com/shorts/-COoeIJcFN4). Texas Linux Fest (https://2025.texaslinuxfest.org), Austin, October 3rd to 4th. CFP closes August 3rd (https://www.papercall.io/txlf2025). SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Discount Tire (https://www.discounttire.com/) Coté: Brimstone Angels (https://en.wikipedia.org/wiki/Brimstone_Angels) Rebels of Reason: The Long Road from Aristotle to ChatGPT and AI's Heroes Who Kept the Faith (https://www.amazon.com/Rebels-Reason-Aristotle-ChatGPT-Heroes/dp/B0FCD969SD?crid=2KBTZJS1P49C2&dib=eyJ2IjoiMSJ9.E2MZsF2Qb-y8u2F4mRTKt5KT39pbgvp_DiV9oA2bPgsqqPJMqdRhIlFh_wyf9wTvia5jPoenX4kfS9HWQAdt5LdXt4zy3NiHbluCozW2B0KUya8M4uCGKdxInNb6npHqJlko7hFE8pzIKtF1X8hJlk02C6nmAb1PN-MsiNB4mZVoFLa9KIFS1Y7zJ8QVc-K5ICucbOAsm6rH-ZgsoyiaO4eFT8-qlzMYHxM4TxUyXx8.hl_-MoO-eXVVzohj3CN42fh3IIQ5wWuiss_O0iiLuHI&dib_tag=se&keywords=John+Willis&qid=1750401917&sprefix=john+will,aps,186&sr=8-1&linkCode=sl1&tag=coteicomthecoteb&linkId=5da48a792d65369c5b69ff1b351b16d6&language=en_US&ref_=as_li_ss_tl) Photo Credits Header (https://unsplash.com/s/photos/Flow?license=free&orientation=landscape)