Health, Wellness, and Other Things that Make a Difference
In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and aid in physical recovery. Learn about methods like box breathing for focus, the 4-7-8 technique for deep relaxation, the Wim Hof method for resilience, and alternate nostril breathing for balance. Whether you're seeking better sleep, stress relief, or an overall wellness boost, this episode offers actionable steps to help you incorporate breath work into your daily life.Thank you for listening. Find more at https://nutritionbyeric.comAnd, say hi on the site, social media and other platforms:Instagram ► https://instagram.com/nutritionbyericTwitter ► https://twitter.com/nutritionbyericFacebook ► https://facebook.com/nutritionbyericTelegram ► https://t.me/nutritionyericMinds ► https://www.minds.com/nutritionbyericTikTok ► https://www.tiktok.com/@nutritionbyericmewe ► https://mewe.com/nutritionbyeric.53Blue Sky ►https://bsky.app/profile/nutritionbyeric.bsky.social
In this episode, we explore the latest tech trends shaping health, wellness, and the future. From generative AI revolutionizing personalized medicine and fitness to agricultural robots optimizing food production, technology is driving major advancements in our well-being. We also discuss blockchain's role in financial security, 5G's impact on smart health solutions, and the ongoing debate around EMF exposure. Plus, we dive into the future of autonomous vehicles and robotics in healthcare, making medical access more efficient and innovative.Tune in as we break down these cutting-edge developments, their benefits, and the concerns they raise. Are these technologies truly making life better, or are there hidden risks we should watch out for? Join the conversation and stay ahead of the curve in health and tech!Thank you for listening. Find more at https://nutritionbyeric.comAnd, say hi on the site, social media and other platforms:Instagram ► https://instagram.com/nutritionbyericTwitter ► https://twitter.com/nutritionbyericFacebook ► https://facebook.com/nutritionbyericTelegram ► https://t.me/nutritionyericMinds ► https://www.minds.com/nutritionbyericTikTok ► https://www.tiktok.com/@nutritionbyericmewe ► https://mewe.com/nutritionbyeric.53
Welcome to the Nutrition by Eric podcast, where we explore practical tips and trends to help you achieve vibrant health and well-being. In this episode, we tackle a variety of hot topics and actionable strategies for a healthier life. Here's what we cover: Topics Discussed: Microplastics in Our World What microplastics are and where they come from. The potential health impacts of microplastics on the body. Practical steps to reduce your exposure to microplastics. Microwave Safety Myths Is it true that standing near the microwave is dangerous? The science behind microwave design and safety features. Tips for ensuring safe microwave usage. Healthy Foods for Everyday Wellness The power of whole foods: fruits, vegetables, grains, and lean proteins. Top superfoods to include in your diet. Simple ways to eat a colorful, nutrient-dense plate. Detox Practices: Saunas, Grounding, and More Why detoxing is more important than ever. Benefits of sweating in a sauna and reconnecting with the earth through grounding. Easy hydration tips for flushing out toxins. The Importance of Good Water Why water quality matters for your health. Best practices for filtering and remineralizing your water. Hydration tips to stay energized throughout the day. Finding Joy in Everyday Life The connection between joy, stress reduction, and overall health. Practical ways to incorporate more joy into your daily routine. A simple challenge to boost your happiness today. Call to Action: What inspired you the most from today's episode? Share your thoughts on social media or in the comments below! Don't forget to subscribe and leave a review to support the show. Teaser for Next Episode: Join us next time as we dive deep into the fascinating world of gut health and its surprising connection to mental well-being. Don't miss it! Stay Connected: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.
Explore the art of fasting in its many forms. From traditional practices to intermittent fasting or simply eliminating that last bite, or even taking a break from social media, we dive into creative and diverse methods tailored to fit every lifestyle. Discover the benefits, practical tips for success, and inspiring personal stories. Whether you're skipping snacks, embracing plant-based days, or redefining fasting on your terms, this episode will guide you toward a healthier, more intentional you. Tune in and transform your approach to wellness through fasting! Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Hi all, this is an audio recap of a recent trip to Bogota. Here is an accompanying blog post https://ericadmati.com/5-days-in-bogota/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Do you struggle with day-to-day things? Do you like self-improvement, and want to work on yourself, but find it hard, or have given up? Maybe take a listen, and keep at it, and try different things. Se possible, it's possible. #encouragement #dontgiveup #keeptrying Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Here I share some ideas on how to use meditation, and other methods to identify, address and overcome difficulties. You may also want to know about CBT, DBT and Psychology Today. Cognitive Behavioral Therapy Dialectical Behavior Therapy https://www.psychologytoday.com/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Do you have any books that really made a difference in your life? This episode discusses some books that help provide concepts for better interaction, better self-esteem and other information that can help you in your daily life. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Today we talk about, actually researching, and putting a research into action. What have you tried? Thank you for listening. Find more at https://nutritionbyeric.com Check out https://palmingstick.com/ Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
I just a quick chat on trying something new, and finding free resources to support it --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Today we discuss the importance of recycling. Well, we also discuss if recyclables actually get recycled. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Hi all, Happy New Year. Hoping you are enjoying the new year, and, if you are working on you, today's podcast is about ways to stay motivated, succeed, and be a better you. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Sharing some thoughts on the power of unity, the power of being positive, and coming together with your fellow men and women in this world, to make the world a better place, keep positive and sane. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Did you ever wonder where money, including gold and silver, came from? Learn about it in today's episode. Check out Money Metals Exchange https://nutritionbyeric.com/mme/ Check out Mike Maloney's Hidden Secrets of Money https://goldsilver.com/hidden-secrets/ Thank you for watching. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Listen as we discuss the dynamics in Israel, my father's birth country. There's a lot that is true and what seems to be not true. Learn to keep a level head and calm heart and make the best decisions you can. Thank you for listening. Find more at https://nutritionbyeric.com Learn biofeedback scanning with https://www.spooky2-mall.com/ref/661/ Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
This episode, we talk about how human diets are different from animal diets. How some animals are herbivores, carnivores, omnivores, and many other kind of vores. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Today we delve into the depths of what my financial system is, and who makes it. We also look at history now finance was handled many hundreds and thousands of years ago. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Hey all, This here's a comeback episode. Chatting about things that may help you out in life. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
Today, we learn about Qi Gong with Qi Gong Instructor Karl Ardo. Qi Gong, also spelled qigong or chi gong, is an ancient Chinese practice that combines physical movement, meditation, and breathing techniques to improve overall health and well-being. "Qi" means energy or life force, and "Gong" means work or cultivation. Together, Qi Gong refers to the cultivation of energy through various exercises. These exercises can include gentle movements, deep breathing, visualization and more. The practice is believed to help balance and harmonize the body's natural energy, improve physical strength, and promote mental clarity and emotional balance. Check out Karl's site http://www.movinginstillness.com/. Learn a variety of health info at https://nutritionbyeric.com and, say hi on social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric --- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionbyeric/support
In this episode, I interview Seva of Seva Ayurveda. We discuss ayurveda, the ancient Indian science of health and wellness. Learn how ayurveda differs from other healing modalities and various insights on health in general. We explore also how different body styles help determine what to eat, when to sleep, and how to overall improve health. Seva worked at the Chopra Center in San Diego and has a vibrant practice in Lehi, Utah. Learn more about Seva and ayurveda at: https://www.sevaayurveda.com/ https://www.ayurvedanama.org/ Learn a variety of health info at https://nutritionbyeric.com and, say hi on social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric --- Support this podcast: https://anchor.fm/nutritionbyeric/support
In today's episode, we will discuss meditation. What it is, how to meditate, and the benefits. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hi all, Today we discuss alternatives, such as ayurveda, TCM, herbalism, and more. Find more at https://nutritionbyeric.com Say hi on social media: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Meet Dr Luis Vasquez, a Mexican doctor with extraordinary skills, who studied advanced courses in Germany and Vienna. He specializes in natural medicine. We had a lively conversation on healing, medical models and a tip for people with diabetes. You can learn more about him at http://www.herbol.com.mx/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Here's a summary of what I've learned over 2 1/2 decades of vision improvement --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hi all, this episode is about growing your own food, self sustainability, whether it's on a balcony oven apartment or in your backyard whether large or small. I hope you find something useful, and please visit nutritionbyeric.com for more information --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hi all, today's episode is about keeping your cool keeping informed and using your physiology to keep it together while all hell is breaking loose. Please don't forget to visit nutritionbyeric.com, and feel free to find me on one of the many social medias at nutritionbyEric --- Support this podcast: https://anchor.fm/nutritionbyeric/support
This one's for you guys who need a little bit of positive encouragement, I'm incorporating things I've learned from the quantum fields, things I've learned from Dr Joe Dispenza and other resources like older, classic, self help books --- Support this podcast: https://anchor.fm/nutritionbyeric/support
This episode is about work from Dr Joe dispenza and others like him, who have elaborated and shared stories about science neuro psychology, and interesting stories about how to take control of your life --- Support this podcast: https://anchor.fm/nutritionbyeric/support
In this episode I share insights on tackling and improving sinus conditions. Thanks for neti pot, nutrition, diet, hydration, red light therapy, infrared sauna and more. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ come on over to nutritionbyeric.com/shop/ and a broccoli fists t-shirt! Connect! Instagram ► https://instagram.com/nutritionbyericTwitter ► https://twitter.com/nutritionbyericFacebook ► https://facebook.com/nutritionbyeric▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ --- Support this podcast: https://anchor.fm/nutritionbyeric/support
In today's episode I discuss all the things that have been done to food over the last 50 years chemicals to genetic modification to soil erosion. It pays to make sure you have enough nutrients and you're doing enough things to offset all of the activities that have been done to food in our lifetime. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ come on over to nutritionbyeric.com/shop/ and a broccoli fists t-shirt! Connect! Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ --- Support this podcast: https://anchor.fm/nutritionbyeric/support
This episode is on the general concepts of perseverance, and trying new things until you reach your goal. Hang in there, and stay the course. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hey all, this podcast is on psychology. On observing yourself, where you're stuck, and where you want to go. And, how to get there. One of the people I mentioned, whose work I enjoy https://drjoedispenza.com/. --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hi all, Got some lower cost and free things to keep you happy, healthy and sane in this upside world. Feel free to share and visit me on the alternative social media mewe: https://mewe.com/join/nutritionbyeric Love to you all. Stay strong and healthy. --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Hey all, Happy 2021, in this episode I will discuss how to prepare for a new year, and prepare for leveling up to actually get things done that are in alignment with your true interests and values. --- Support this podcast: https://anchor.fm/nutritionbyeric/support
With all the things going on, I wanted to shed some light on how to bring out your best. Drink some water, take a deep breath, and tune in to what's going on. --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Here is an update from when I was in Mexico in July, and why I was there, where I spend 6 months exploring different food, drink and absorbing the culture. I hope you enjoy. Lots gone on this year. This episode covers: health and health tips - body, mind, and spirit, exposing toxins, and testing for them, including hair test mineral analysis how to find out what's going on in the world planning, keeping cool and insight Feel free to visit me and connect on any of these sites: https://www.nutritionbyeric.com/ https://twitter.com/nutritionbyeric https://www.instagram.com/nutritionbyeric/ https://www.facebook.com/nutritionbyeric --- Support this podcast: https://anchor.fm/nutritionbyeric/support
Today will be talking about life in Mexico, food, health tips, and health travel.
Today's talk is on relaxing, getting centered amongst crises, and I provide tips to keep yourself on track centered, and as healthy as possible.
Hi all, Thanks for finding this. I'm sharing information on health, wellness, and becoming a better you. I'm Eric, I have a site called nutritionbyeric.com. This is the first episode, and I spoke on encouragement. Listening to that inner voice. Dismiss the naysayers. Do things that are not popular. Do things that are right. Take steps, even if they're small. Be bold. Go against the grain.
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