Peaceful Power Project

In this episode of the Peaceful Power Project, we explore the power of starting messy. Join me for a short mindfulness meditation designed to help you reconnect with your creative spark, release perfectionism, and take one small, imperfect step forward.#Mindfulness #Meditation #SelfCompassion #Creativity #MessyBeginnings #GuidedMeditation #PeacefulPowerProject

Join me for a short heart-centered gratitude practice. You can also watch this episode on YouTube: https://youtu.be/33hFJuZ0BgU Let's connect! Facebook: Sarah Granato IG: @iamsarahgranato

Here is my recap of my first chilly and hilly marathon! The Harpeth Hills Flying Monkey Marathon You can also watch this episode on YouTube: https://youtu.be/IlvcqQxvoHI Learn more about this incredible event: https://www.harpethhillsmarathon.com/ I forgot to share my super special race shoes so visit me on social to see the beautiful creations by my favorite humans. Connect with me at Facebook: Sarah Granato Instagram: @iamsarahgranato

Welcome to the Peaceful Power Project, a podcast dedicated to physical, mental, and spiritual health and well-being. Join us for mindfulness practices, inspiring interviews, and solo episodes that help you find peace, power, and presence. I invite you to take a deep breath and let's begin! Here is my first episode back from a break. This was challenging, however, a perfect opportunity to share about releasing perfectionism, softening our definitions around standards we hold for ourselves and taking the first step!You can also view to this episode on YouTube: https://youtu.be/ixkHXPErFcs Poem from episode: The first step begins by taking the first step. That small step may feel like moving mountains. You will shuffle along for a bit, even stumble, trip, fall. You will get lost but I promise you will find your Self again. Always. And at times you will float, you will fly. You will be light, be easy, just be. It's a journey to change, to transform whether your goal be seemingly small or insurmountable. But the first step is always taking the first step.

This is a guided walk with me episode 12 minutes in length. In this episode, I share how adding a little more power and effort can be a tool to enable you to access more peace, and ease, physically and mentally.

Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato

This episode has been on my heart since January 1. A little bit of everything… on New Year's Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato

In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode: https://youtu.be/-FCJykoMUH4?si=ABUeDez6g-QTqztc

This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.

Here's some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato

This is a short guided meditation, with the intention of connecting to and cultivating Faith, Trust, and Surrender. Tag me and share your experience on IG: @iamsarahgranato

In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato

This is a 10 minute out and back walk where I guide you through a four part gratitude practice. Please share your takeaways by reviewing this podcast, tagging and/or messaging me on IG: @sarahgranatocoaching

I am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey recovering from a stroke. In this conversation she shares about her story as well as her physical, mental, emotional, and spiritual healing process. I feel like Lola could come back several times and we could have an episode on all of those aspects individually. I had so many takeaways! Please share yours in the comments, with an Apple podcasts or Spotify review, and by connecting with us on Instagram!Find Lola Remy on IG: @ellohelleh Find Sarah Granato on IG: @sarahgranatocoaching Watch this interview of YouTube: https://youtu.be/Kfe5s2EjjH0?si=NcDiwS3_-m6nmgKh

The theme of this 10 minute walk is a PB&J mindfulness practice. Learn more about PB&J here: https://open.spotify.com/episode/2ihCdlTxNKi8OBQxUYFWS9?si=3uiHX1xgSKaGbH7D1B_dqg A short practice here: https://open.spotify.com/episode/5wvxF9JiJBlgufqCouzUfn?si=E3jJagOoR9a7VDv1Qf3OMA

In this episode, I guide you on a 5 minute mindful walk with the intention of shifting energy physically, mentally, and emotionally. Please share your experience IG: @sarahgranatocoaching

This Peaceful Power Conversation with Rose Yodzio is a must listen for anyone navigating perimenopause and menopause as well as those who will one day! Rose shares the 4 pillars of her Balanced Life Academy- nutrition, stress and mindset, sleep and rest, and movement so honestly, this is a conversation that would benefit EVERYONE! Rose is a Nutrition & Health Coach who helps women 40+ balance hormones to lose weight, ditch all or nothing food mentality & gain energy. Find Rose on IG: @cleanerlifewith.rose Find Sarah on IG: @sarahgranatocoaching WATCH THIS EPISODE: https://youtu.be/uQYM2MB-QB4?si=Y00Nd8_uQBkZAxRW Get the freebie Rose shares about in the episode here: https://rose-yodzio.mykajabi.com/protein

I am so grateful for the opportunity to connect with Ryann Watkin today. Ryann is host of the Raising Wild Hearts podcast, a long time educator, and homeschooling mom of 3. She believes we can change the world by starting at home, in our own minds and hearts, and that self-discovery should start as early as possible. I felt like we could've chatted for days! "Soul care", parenting as a spiritual practice, triggers, passions, and more! Please let us know your takeaways, subscribe, review, tag. We would love to know YOU! Find Ryann: @raisingwildhearts raisingwildhearts.buzzsprout.comFind Sarah: @sarahgranatocoaching WATCH ON YOUTUBE: https://youtu.be/DOfOr-xCbAM?si=czxool6feVhRK4F5

It was such and honor to have Sasha Wolff, founder and executive director of Still I Run on Peaceful Power Project, the podcast today. We chat the origin of Still I Run, running and metal health, stigma around mental health, using our voice and stories to give others permission to as well, ways to 'get involved', and so much more! "Still I Run is a community of runners and mental health warriors determined to take control of our physical and mental health while also breaking the stigma surrounding people that live with a mental illness. Still I Run is the country's only non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health." stillirun.org Find Sarah on IG: @sarahgranatocoaching Find Still I Run on IG: @stillirun Find Sasha on IG: @sashawolff FB group mentioned in the episode- https://www.facebook.com/groups/111139732900601

I am so grateful for this conversation with Mindset Coach, Lauren Webb, founder of She Can Consulting. We chat mindset, coaching, professional and personal growth and development as well as living in alignment. I was excited to learn from Lauren about the power of a Mastermind experience as a path to connection, community, support and safety. As a bonus, she also shares about her Mental and Physical personal practices and self care. Find Lauren: @shecanconsulting Find Sarah: @sarahgranatocoaching Watch this episode: https://youtu.be/aStjC0Gp2vE?si=SoHQRCwd2U05HcaY

I am so grateful for this conversation with Teri Gandy-Richardson. Teri is a Yoga Teacher 500 RYT + and an Oncology yoga4cancer® certified senior teacher. Teri is both a visual artist as well as writer. She shares her own journey as a Breast Cancer Survivor and how her body/mind/soul/creative practices not only support her but allow her to support others. Please share and SUBSCRIBE! You can also WATCH this episode of Peaceful Power Project, the podcast on YouTube! https://youtu.be/JDt3FcP1j8o?si=Fg4A1SY365jELh_J Find me on IG: @sarahgranatocoaching Find Teri on IG: @teri.gandyrichardson

I am so grateful for this conversation with Amy Ebeid, my first special guest for Breast Cancer Awareness Month. Amy shares about being diagnosed at 28 and the importance of listening to her body and being her own medical advocate, the emotional and mental journey from diagnosis to today, finding healing, safety and forgiveness in her body through yoga and running, and so much more! Amy Ebeid is a clinical psychologist in private practice specializing in trauma, grief, and eating disorders.  She is a writer, runner, yogi, and cancer survivor. Amy strongly believes in the body mind connection as a focus of healing and empowerment both in her professional world as well as personal life. She is a mom of two boys and resides in Northern Va with her family and therapy dog, Cairo. Please share your takeaways with us and share this episode with anyone you know who may benefit. Find me on IG: @sarahgranatocoaching Find Amy on IG: @akepsyd www.ebeidpsychology.com

I am so grateful for the opportunity to connect with Lauren Reza. Lauren IS Lactation & Lullabies, mothering you through natural Motherhood. It was such a gift to have this conversation about Lauren's journey into serving mothers during pregnancy and postpartum as well as breastfeeding, baby sleep, and so much more! Find Lauren here: Website: www.lactationandlullabies.com Instagram: https://instagram.com/lactationandlullabiesfl?igshid=OGQ5ZDc2ODk2ZA== Facebook: https://www.facebook.com/lauren.savage.10?mibextid=LQQJ4d

Raditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you! Please share your takeaways, comment, leave a review, or ask any questions that came up for you! You can listen to this interview on Peaceful Power Project wherever you find your favorite podcast, follow me on IG @sarahgranatocoaching and email me at sarah@sarahgranatocoaching.com ! Find Raditia Lasry here: https://www.instagram.com/mindful.being.llc/?hl=en https://www.facebook.com/groups/2318652255098087 https://www.youtube.com/ @mindfulbeingllc  https://www.linkedin.com/in/mindfulbeingllc/

If you are on a diet, struggling with food or your body, this letter is for you. sarahgranatoauthor@gmail.com IG @sarahgranatocoaching

In this episode, I share one of my WHYS for participating in Riverbend Ultras 50k/12 hr race. I do give a shout out to my fitness and wellness inspirations and coaches: @coach_john_brown @carbondale_crossfit @ryan.usher_kfs @kaizen_fs @endurafitsatx

In this episode, I guide you on a 30 minute walk letting you know when we are at the 15 minute point so you can turn around if you wish. During this walk, I introduce mindfulness practices to support you on this walk and throughout your day!

In this episode, I share about my experience at the Riverbend Ultras 12hr/50k! Running supports my physical, mental, emotional, and spiritual health. This is a reflection on MY FIRST ULTRA!

This is a 10 minute out and back walk with a mindfulness practice to shift your energy. sarah@sarahgranatoauthor.com

In this episode I share about the 'Complainer' who inspired this topic and the steps to shift from from Complaining to Comfort.

In this episode, I share my three step method to achieving your goals! And a whole lot more. Please let me know your takeaways: IG- @sarahgranatocoaching FB- Sarah Granato Email- sarah@sarahgranatocoaching.com

In this solo episode, we explore Perfection! Please share any takeaways with me by emailing: sarah@sarahgranatocoaching.com Poem from the episode: Perfect They say… nobody is perfect and at least part of that is true. This idea of flawless, pristine in every way will never be me or you. We are light and dark and all shades in between both strong and weak up and down even kind and mean. So this picture of perfection is one we will never touch because where would we go when we get there? Would it be enough or too much? But… Here's another way to see it if you open your heart and mind. Look at your self just as you are and this is what you will find Scars and spots wrinkles and folds struggles survived and stories told. Light and dark, all shades in between all the colors of the rainbow too We are as perfect as can be. We: me and you.

This was one of my favorite episodes to record ever! It is a 20 minute walk with me and Episode. In this episode, I will guide you through a loving kindness meditation practice. Below is a script if you wish to practice it on your own. Send loving kindness to yourself, someone you love, someone who you are neutral about, someone who is difficult, and to all living beings. You can create your own message, or use the following script: may you be happy, maybe healthy, may you be safe, may you live with ease, may you have peace, may you be free.

This episode of walk with me is a little different. I share about my morning walk, which was prescribed by my running coach due to the tail end of my cold. I definitely learned a lot from the experience. Also, there is a little bonus to this episode, inspired by some divine timing that I had on my walk.

I have a cold. After a few days of rest, this walk is just what I needed. 5 minutes out and back! In this episode, we check in with where are you at, how you are, what's presently important to you as well as how to support where you are at!

In this mini episode, I share the top three reasons I am taking a break from social media at this time. Please email me if you have any takeaways from this episode! Sarah@Sarahgranatocoaching.com

In this episode, we go for a 10 minute walk with a short mindfulness practice practice presence. I also shared briefly about how I chose to step away from social media.

I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/ This episode came at I time where personally, I was wanting to connect with another mama in this space as well! Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG ! Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/

It was such a gift to connect with Hanna today! This conversation was so much fun. We explore mindfulness, mindset, compassion, awareness, getting unstuck, perfectionism, share personal stories and SO MUCH MORE! "Hanna Carroll helps women get unstuck and make money doing something they actually love. As a mindset coach, Hanna utilizes self discovery to help clients get clear on inner blocks that are keeping them stuck in jobs they don't love. After spending years job hopping from one soul-sucking job to another, Hanna took the leap to pursue her fitness passion and quickly became unemployed due to covid. She turned the challenge into an incredible opportunity to build an online business helping others find true fulfillment through their work. Hanna specializes in what she calls “human stuff” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don't love." Instagram: ⁠https://www.instagram.com/bestlifebyhanna/⁠ Evolve, women's mindful self-development community Tag us on IG and share your takeaways! @sarahgranatocoaching @bestlifebyhanna

This is a 10 minute walk where I share about perfection, growth, and embracing the present.

BIG NEWS!! I have started a new podcast, dedicated to food and body, freedom, healing and strengthening your relationship with food and body image, as well and interviews and tools specific to that theme! Come on over and check out Emerge!!

Leah Tang is the Host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest today. I must've wrapped up the conversation 3 times because I didn't want it to end. We discuss Leah's own journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE. I had so many takeaways and would love to hear yours. You can DM me on IG: @sarahgranatocoaching Check out Your Body is not the Problem: https://podcasts.apple.com/us/podcast/your-body-is-not-the-problem/id1638608835 Follow her on Instagram: @_leahtang https://instagram.com/_leahtang?igshid=OGQ5ZDc2ODk2ZA==

In this episode, I share about the themes and practices of week 7 of The Emerge Program. The Emerge Program is a 7 weeks of coaching program to help women heal and strengthen their relationship with food and their bodies.

In this episode, we go on a 10 minute walk, and I share about week six of The Emerge Program. The Emerge Program is a group coaching program. It supports women healing their relationships with food and their bodies.

I cannot wait for you to listen to this episode with Heather. I am so grateful for this conversation where Heather turned the tables on me for a bit and opened my eyes to the finance/wellness connection. Her IG bio says it all!

In this episode, I share the theme and practices of week 4 of The Emerge Program.

In this episode, I share about the themes and practices of week 3 of the Emerge program. The Emerge program is a group coaching program helping women heal their relationship with food and their bodies, quiet negative self talk, preoccupation, and obsession and live life with more joy and presence.

This is a 10 minute out and back walk episode. In this episode, I share about the principles and practices of week 2 of The Emerge Program the emerge program is for people who struggle with food and body image.

It was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at: Instagram @elenabrower Book: elenabrower.com/softeningtime Mentorship (doors opening June): elenabrower.com/mentorship

in this episode, I share week 1 of The Emerge Program's themes: Compassion is Key and the focus of Awareness. The Emerge Program to support women healing their relationships with food and their bodies. IG: @sarahgranatocoaching info@sarahgranatocoaching.com

In this episode, I share about my first and second financial investment in my business and ultimately myself!