Podcast appearances and mentions of marcus kain

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional eating, build resilience, and achieve lasting peace with food. Discover practical strategies to master your mindset, enhance distress tolerance, and cultivate a healthy relationship with nutrition. The Foundation of Nutrition Psychology for Lifters: Beyond the Plate Nutrition Psychology for Lifters goes beyond the simple mechanics of calories and macronutrients; it delves into the complex interplay between the mind, emotions, and food choices. Marcus Caine of Strong Not Starving joins us to shed light on how this field addresses the deeper challenges individuals face with food, moving beyond basic dietary recommendations. A key concept is the "Horse & Rider" metaphor, which illustrates the dynamic between the subconscious and conscious mind. Understanding this dynamic is crucial for lifters, as nutrition decisions are often driven by emotional factors more so than training decisions, leading to lower compliance rates. A critical aspect of Nutrition Psychology for Lifters is recognizing and eliminating unlikely solutions. This involves moving away from unsustainable dietary restrictions and focusing on building essential skills and long-term habits. It's about acknowledging that lasting change isn't about quick fixes but about cultivating a healthy relationship with food. This approach emphasizes that true mastery in nutrition isn't about the absence of difficult feelings but rather about developing the ability to navigate those feelings effectively. Numbing or distracting from emotions, such as through unhealthy food choices, is not a viable long-term strategy. Navigating Emotional Eating and Building Resilience Through Nutrition Psychology for Lifters Advanced emotional regulation is a cornerstone of Nutrition Psychology for Lifters. It involves moving beyond simply numbing or distracting oneself from difficult feelings and instead learning to navigate discomfort without resorting to unhealthy eating patterns. Understanding your "Window of Tolerance" for discomfort is crucial in this process. This awareness helps lifters recognize when food is being used as an emotional escape. Celebratory situations present unique challenges, and Nutrition Psychology for Lifters encourages individuals to be mindful of the diminishing returns of enjoyable food experiences. It's about learning to enjoy moments without losing sight of long-term goals and avoiding the trap of getting swept up in the moment to the point of discomfort. Building distress tolerance is essential for developing resilience in Nutrition Psychology for Lifters. This involves consistent practice and repetition to build the ability to handle discomfort and emotional triggers effectively. It's about finding that balance of letting go and enjoying things while also being aware of when it's time to call it a day. The ability to navigate that point of "I've had enough" without feeling deprived is a skill that takes time to develop, but it's crucial for achieving lasting freedom and trust in your nutritional choices. Practical Strategies and Habit Formation in Nutrition Psychology for Lifters Building trust in oneself through practice is fundamental in Nutrition Psychology for Lifters. This trust comes from consistent action and self-observation, demonstrating the ability to follow through on commitments. Developing novice skills for mindful eating is a vital first step, which includes practicing non-judgmental awareness of thoughts and feelings and removing "good" and "bad" labels from food. Learning to notice and name feelings is also a crucial skill. This involves identifying and acknowledging emotions in real-time and recognizing when distress begins to arise. Nutrition Psychology for Lifters provides practical tools to help individuals learn to tolerate discomfort, avoid emotional spirals, and practice separating emotions from identity. It's about avoiding catastrophizing, urgent decision-making, and cultivating self-compassion. By focusing on these practical strategies and habit formation, lifters can develop a sustainable and healthy relationship with food, ultimately supporting their fitness goals and overall well-being. PS - Save 50% on Your First Month of Online Coaching with code"50off3": https://bit.ly/3DxESOu Connect with our guest Strong Not Starving website Podcast Instagram Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Marcus Kain is an eating disorder-informed nutrition coach. In this interview, he opens up about his personal, decades-long experience with eating disorders, compulsive exercise behaviours, and body image issues. He also shares what helped him change his mindset around fitness and forge his path towards recovery. Links and resources: Connect with Marcus on Instagram @strongnotstarving: https://www.instagram.com/strongnotstarving/  Check out his podcast: https://www.strongnotstarving.com/podcast  Subscribe to his YouTube channel: https://www.youtube.com/@strongnotstarving  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more about Marcus Kain: StrongNotStarving.com Strong Not Starving podcast @strongnotstarving on Instagram Brain over Binge Podcast Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.This week, we discuss:The presentation of eating disorder in men and how they differ, or in fact don't, to women. The role of exercise in recovery and understanding what is appropriate for your recovery.Hormonal changes that occur in men due to overtraining and dietary restriction, and the impact this can have on body composition.Diet trends that men may be susceptible to including biohacking. Societal influences and disordered eating in men.Prioritising stress management and recovery.Self-reflection and patience in the recovery journey.Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional. We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

WAFFLING LIVE FROM WOW FEST!This waffle is coming to you live from our very own stage at Wisdom on Wellness Festival in Surrey!Joining me is a very good friend of mine, Marcus KainMarcus is a phenomenal coach with years of experience helping people with binge eating, stress management, and how to build their resilience. He is also the creator of the incredible Strong Not Starving social media platform and podcast, which I highly recommend!!We have a waffle about diet culture, disordered eating, and the impact stress can have on our physical and mental health. Not only does Marcus share some incredible advice, he also shares his own personal journey and how he has turned his pain into his purpose.My friendship with Marcus has been one of the best things that has come out of this podcast, as his support over the years has been incredible, it was an honour to share the stage and to hear first hand all about his journey so farI want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 Keep up to date with SNS news via email: https://www.mkaincoaching.com/email-list-opt-in

Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 

The fitness and wellness space is changing, and we can't stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it's having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In this episode, Eric chats with his dear friend Marcus Kain about movement in eating disorder recovery (and in general). We so often hear the phrase, “Movement is medicine.” and “I move for my mental health.” and these statements can unintentionally create some unhealthy relationships with fitness and movement.  In this episode, they talk about the importance of knowing your intentions behind why you move and the integral component of self-awareness and how it can be used as a tool to help us reflect on our relationship with fitness and why we choose to engage in movement.  Eric and Marcus also talk about being able to find balance with structured movement and intuitive movement and the importance of listening to both our bodies AND our minds, for they will always have the answers. You just have to listen.  Please rate, review, and follow this podcast on whichever platform you listen to. Follow Marcus on Instagram: @mkaincoaching  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen

Send me a text! After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I'm sharing my talk from the event here  for everyone who couldn't make it in person!Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/   Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets   Instagram – https://www.instagram.com/lifeafterdietspodcast Email – lifeafterdietspodcast@gmail.com   Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage   Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon In this bonus episode Marcus Cain addresses community questions and discuss broader perspectives on fitness beyond mere weight loss. Marcus addresses the first question about decoupling exercise from the desire to lose weight, highlighting the challenge many face in reconnecting with exercise as a source of joy rather than a tool for body modification. He suggests exploring activities enjoyed in childhood and experimenting with movement without pressure, echoing the need to redefine personal relationships with fitness. The dialogue shifts towards finding enjoyment in exercise, especially for those who may feel demotivated by the routine aspects of training. Marcus empathizes with this sentiment, discussing his own structured training regimen that supports his hobbies, like skiing, illustrating the concept of exercising for pleasure and functionality rather than for aesthetic changes. The discussion also covers the psychological hurdles in fitness, such as dealing with plateaus and maintaining motivation amidst slow progress. Marcus underscores the importance of understanding that progress is non-linear and managing expectations realistically to sustain long-term fitness goals. Another significant portion of the conversation focuses on inclusive fitness practices. They discuss the challenges faced by individuals with bigger bodies, emphasizing the importance of creating positive and accommodating exercise environments free from judgment and stigma. Marcus advocates for a gentle approach to fitness that respects individual experiences and promotes healing from past traumas related to exercise. Throughout the conversation, there's a recurring theme of questioning traditional fitness narratives and encouraging a more holistic, inclusive, and enjoyable approach to physical activity. The hosts and Marcus emphasize shifting the focus from weight-centric goals to embracing exercise as a part of a fulfilling lifestyle. Prilepin's chart https://precisionpowerlifting.com/2020/04/20/prilepins-chart-and-powerlifting/      

Today's episode is about getting through the hardest moments of your journey without doing something you'll regret! Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062 

This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging skin and redistribution of body proportions approaching middle age. As the conversation unfolds, it touches upon a broader philosophical reflection on aging, not just as a physical process but as an emotional and existential journey. We contemplate the societal and personal implications of aging, from the fear of invisibility and loss of value in a youth-centric culture to the liberating aspects of growing older, such as gaining freedom. We talk about the complexity of body image issues, drawing parallels between the struggles with weight and the acceptance of aging. And don't forget, if you'd like to meet us for an in-person event, we've got two coming up in May 2024. We're teaming up with Marcus Kain of Strong Not Starving for an evening social & talks in Brighton, and a day retreat for nervous system regulation at Bournemouth Beach. Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

In this episode, Eric Pothen and Marcus Kain have a conversation with Brian Coones (Stress, Mindfulness, and Meditation Coach) and Joe Spector (Mental Health Advocate) about masculinity.  In this conversation, they talk about our own experiences and journeys with masculinity and how they have transformed and developed over time.  The four men talk about what it means to do work deemed more "feminine" as a male and how we lean into those innate parts of ourself as we "do the work."  This conversation tries to redefine Modern Day masculinity and create a space for all men to embrace themselves, their masculinity, and identity.  Be sure to listen for a real, honest, and vulnerable conversation between men from all walks of life. Eric, Marcus, Brian, and Joe hope that this episode will allow you to take your own journey within and begin to create a shift of what it truly means to be "masculine." Follow them on Instagram for more:  Eric Pothen: @epothen Marcus Kain: @mkaincoaching Joe Spector: @thejoespector Brian Coones: @briancoones

Marcus shares his inspiring story overcoming his own eating disorder and the epiphany he encountered while touring as a pro-guitarist with Slash. If you want to overcome stress eating, beat binge eating, and create a  rewarding dynamic with food, exercise, and body image, you’re in the right place. https://www.strongnotstarving.com/ Beating Binge Eating and working through […]

Marcus shares his inspiring story overcoming his own eating disorder and the epiphany he encountered while touring as a pro-guitarist with Slash. If you want to overcome stress eating, beat binge eating, and create a  rewarding dynamic with food, exercise, and body image, you’re in the right place. https://www.strongnotstarving.com/ Beating Binge Eating and working through […]

"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play. Eric Pothen joins me to unpack the difference between healthy distractions, and the kind of dissociation that leads to regret. To reach out to Marcus Kain, TAP/CLICK HERETo reach out to Eric Pothen, TAP/CLICK HERE

For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

This week we talk to Marcus Kain, a nutrition coach and trainer specializing in binge eating recovery. Marcus, who also hosts the Strong Not Starving Podcast, shares with us his own journey into and through an eating disorder.  Marcus discusses his journey with food and body image issues, tracing back to childhood and the influence of his environment. He highlights the impact of early experiences, including body composition tests during adolescence, which led to a fixation on appearance. His career in the music industry further intensified these issues, with a focus on external validation and strict dieting. The turning point came when Marcus met his future wife, who challenged his rigid mindset around food. Her perspective, coupled with guidance from a mentor, prompted Marcus to reevaluate his approach. He gradually shifted towards a more flexible and balanced relationship with food, acknowledging the importance of genuine connections and prioritizing overall health.  Connect with Marcus: https://www.mkaincoaching.com www.instagram.com/mkaincoaching Strong Not Starving Podcast Connect with LIFE AFTER DIETS: Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I'm going to share with you some very personal stories about my own struggles, and what  I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day.WARNING: The episode contains references to drug and alcohol abuse. Book  a call with me here: https://form.jotform.com/220624481844052Find me on Instagram here: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Personal anecdotes in this episode are for entertainment purposes only. Marcus Kain and Strong Not Starving does not advise or endorse the use of illegal substances or the intentional misuse of prescription medication. 

In this episode of the “Embracing You” podcast, Eric sits down with Marcus Kain to break down the walls that men can also struggle with eating disorders, disordered eating, and body image. In this candid and raw interview, Marcus opens up about his own journey with an eating disorder and shares words of encouragement to other men who are currently struggling with eating disorders, disordered eating, and body image. Through his vulnerability, he sheds light on the often overlooked issue of men grappling with eating disorders and disordered eating, breaking the stigma and silence surrounding this important topic. Throughout the episode, they also have a conversation about this generation of health and fitness coaches and talk about the work that needs to be done in this space. In our conversation, we discuss the importance of embracing the body that you have and realize that that body is enough. And deserves love. Each and everyday. Follow Marcus on Instagram: @mkaincoaching Podcast: Strong Not Starving Follow Eric on Instagram for more content and podcast updates! Personal: @epothen Embrace Wear: @embracewearco

Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique. Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/  Sign up for the pre-sale of the anti-summer shred here: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

In this weeks episode, Han is joined by Marcus Kain. Marcus is a Nutrition Coach who helps individuals to beat binge eating and to create a rewarding relationship with food and exercise. In this weeks episode, we discuss:Marcus' work as a coach and how this career path developed for him.The common traps that people fall into when engaging in a new fitness regime or dietary pattern, and the importance of intention.How Marcus works with his clients to step away from bingeing behaviours.How to know you are eating "enough" when recovering from restrictive behaviours.How Marcus supports his clients to challenge damaging beliefs, and how to reprogram these to achieve a better relationship with food, body and exercise.The importance of self-compassion, and what it really means.Marcus' experience of binge eating, using food as a coping mechanism and how he stepped away from this reliance.Stress management tips to reduce binge eating behaviours including prevention, the company you keep, focus on your physiology (e.g. breath).You can find out more from Marcus on social media @mkaincoaching, or listen to his podcast Strong Not Starving! Marcus' website: https://www.mkaincoaching.com/Strong Not Starving links: https://www.mkaincoaching.com/strong-not-starvingPlease note that this podcast discusses eating disorders and disordered eating behaviours. Please tread lightly and check in with yourself along the way. Note that this podcast should not be used as a replacement for clinical advice.

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You'll learn how to approach fitness from a healthy perspective so that you don't reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus Kain's “Strong Not Starving” podcast Marcus Kain's Instagram Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

I am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways! (We do say the F word a couple of times. Wanted to give a heads up ;-) ) Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Strong Not Starving Podcast Landing Page: https://www.mkaincoaching.com/strong-not-starving

Dr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions. Imagine what it would be like not to just act differently in your relationship with food, fighting old thoughts and feelings to stay on track, but to genuinely feel in alignment with the kind of choices that leave you going to bed every night, proud of the decisions you made during the day. That's what we're talking about today. Dr Nina Savelle-Rocklin on Instagram:https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y=https://instagram.com/the.binge.cure?igshid=YmMyMTA2M2Y=The Binge Cure (Book): https://drninainc.com/dr-nina-book/Book a Call with Marcus Kain: https://form.jotform.com/220624481844052

The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation. I chose to bring Jae on to talk about this because he's not afraid to share both sides of the discussion. In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jae Rosario : https://instagram.com/sciencebyjae?igshid=YmMyMTA2M2Y=

Marcus joins me on the podcast today to discuss bulimia and binge eating recovery topics we're seeing pop up lately. We cover: Unconditional Permission to Eat, what it means to us, why it's helpful, and how to apply it without eating everything in sight. Belief systems and how it prevents people from recovery. Marcus in particular was vulnerable enough to share a conversation he had with someone who had such limiting beliefs that Marcus was unable to help them. We speak at length about this, why this person had trouble changing, what could have been different, and how it's hard for all of us to change our beliefs. Weight loss with eating disorder-informed guidance and not following unrealistic guidelines. We chat about how post-recovery people can get trapped back into their eating disorder by not being careful with weight loss goals. Equally, we discuss how weight loss is a possibility if done sustainably.   If you want to find out more about Marcus you can visit https://www.mkaincoaching.com/strong-not-starving   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit. Topics we discuss: Body image for men. Body dysmorphia and negative thoughts. The pressure for the lean and ripped body. Promoting health and body image through strength training. Wanting to make a change from a place of acceptance. Remembering your values as your make a body change. If you enjoyed this, please like, subscribe and share! And if you want to make 2023 your best year yet, check out my 1-2-1 coaching service: https://nextstepnutrition.co.uk/nsn-coaching/ 

Marcus is back on the podcast again to discuss our favorite, yet important topic, self-love. We talk about if it's important, how we incorporated more self-respect into our journeys, and other recovery stories and reflections.   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Marcus is back on the podcast to chat with me about the beginning of recovery vs now. The bridge behaviors and thoughts we used to take those first steps away from bulimia. How we were able to make those changes despite being scared. And of course... Much more.  

Marcus Kain's life defies summary. A man in business, volunteer work, and teaching, Marcus can also be a social entrepreneur—he is always figuring out how to get people together, to go out, have fun, and enjoy life. (This episode was recorded in late 2020.)

Marcus and I discuss all the crazy attraction assumptions we have in our head about what people want and how it drives you to do equally crazy things to your body. We also discuss how obsessing overlooks isolates you, keeps you stuck, and maybe pushes you away from your loved ones.    We also dive into unrealistic exceptions thinking we need to have them when really.. the person we want to attract may not find that attractive at all.  

Interview with Marcus Kain Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more. Plus, he shares the two terms you need to know if you want to get fit. Don't miss this informative and inspiring episode!

Interview with Marcus Kain Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more. Plus, he shares the two terms you need to know if you want to get fit. Don't miss this informative and inspiring episode!

Today I'm speaking to Marcus Kain who is a Nutrition Coach and Trainer with 15 years industry experience. He specialises in working with people to break cycles of disordered eating and burnout. Marcus has a history of suffering with eating disorders, disordered eating and over-exercise himself.  However, he has healed his relationship with food and now supports others to do the same. From his experience balancing life as a fitness professional and touring performer, Marcus understands the impact high stress and pressure can have on the body and mind. Using strategies that focus on balancing the nervous system and providing safe ways to be with and recharge the body, Marcus provides a platform for people to gain a fulfilling relationship with food and exercise through his coaching, social media and The M.Kain Coaching Podcast. In this episode, Marcus shares his story, explaining the treatment approaches that worked and ones that didn't. He shares the isolation of struggling with disordered eating within the fitness industry and being male; his thoughts on performance enhancing drugs and how he drew on anxiety management techniques from his previous life as a touring performer, which became life changing in his relationship with food. I hope that you enjoy the episode. To find out more about Marcus: Instagram: @mkaincoaching Podcast – search for The M. Kain Coaching Podcast on all major platforms.

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Marcus Kain:Instagram: @mkaincoaching M. Kain Coaching Podcast Marcus Kain's full story on his podcast: “Bulimia, Drugs, and Rock N' Roll…My story” Related podcast episode:Ep. 15: Readiness for Recovery from Binge Eating   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) appeared first on Brain over Binge.

Marcus and I discuss his experience with bulimia, his dabble with performance enhancing drugs, how he used his skill of going on stage to manage binge urges, and more. Marcus' Instagram: https://www.instagram.com/mkaincoaching Group Coaching Program https://binge-breakers-recovery-course.mykajabi.com/OctoberProgram Webinar Replay Sign Up https://mailchi.mp/597e09efdef2/7yayn5rfnq Work With Me https://www.bingebreakers.com/workwithme-copy Follow Me on Instagram: https://www.instagram.com/bingebreakers/   DISCLAIMER   This recording is not intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my clients experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

On today's episode, I am joined by Marcus Kain, nutrition and strength & conditioning coach. Marcus helps us explore the physical side of wellness. We chat about the current culture, the marketing behind many popular gyms and weight loss systems, the messages we are shown in media and on social media, and how to create a personalized experience for yourself. Thank you to Marcus for joining me today and creating a great episode. You can find Marcus Kain on Instagram: @mkaincoachingYou can hear more from Marcus on his podcast, "M Kain Coaching Podcast", on Apple Podcasts. 

Kathryn Hansen, author of Brain Over Binge,  joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. I struggled with bulimia and binge eating disorder for about 15 years, between the ages of 15 and 30, and during that time I did reach out for help and get therapy, but can't say it was conventional therapy that brought an end to my eating disorder. This is something that Kathryn talks about extensively in her incredible book, Brain Over Binge. I'm absolutely thrilled to bring you this conversation, and extremely grateful to Katheryn for taking this time to spend with us.Thanks for tuning in!Marcus Kain

My name's Marcus Kain and after my own experiences with eating disorders, body image issues, and obsessive exercise, I decided to create this podcast for people who feel like they've fallen through the cracks of mainstream diet and fitness advice. Have you ever asked yourself "How hard do I need to work in order to look the way I want?"? This is a question I asked myself almost daily during my first decade involved in the fitness industry. I didn't realise it at the time, but the road maps I was being given by trainers, models, and coaches, were incomplete. In episode 1 of this podcast I'll discuss some of the missing pieces, as well as the first step we can take to developing a fulfilling and productive dynamic with food and exercise.

I sit down and do a long distance chat with Marcus. Super great guy!! Were doing a part 2 eventually! 

Learn Australian English in this new series of interviews with my fitness buddy Marcus Kain! Hey there, you mob! Meet Marcus Kain, or Muzz as I know him, is a certified nutrition, strength & conditioning coach. He's been helping me with my work out and I got him here on the podcast to talk about health and fitness topics. In this third episode (of three), we talk about fake natties. Yep, sounds like patties, the food! But actually a fake natty (plural = fake natties) is short for "fake natural". This is a term for bodybuilders who don't tell other people that they use steroids or performance-enhancing drugs. I mean, that's fine if they're ashamed of doing so but they claim that they're clean, that they don't use steroids at all, so that's where we draw the line. Improve your listening skills today - listen, play & pause this episode - and start speaking like a native English speaker!

In today's episode, I have a really great chat with Marcus Kain. Marcus is a strength and conditioning coach who specialises in working with men who struggle with disordered eating. Among other things, he tells me how his experience as a b-grade rockstar helped him develop an effective process for breaking out of binge eating disorder. You can find him at @mkaincoaching Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/  For 5% discount, https://www.iconnutrition.com/?ref=NSN  

Learn Australian English in this new series of interviews with my fitness buddy Marcus Kain! Yes, my best buddy Marcus Kain, a Certified Nutrition, Strength & Conditioning, and NLP coach, is back! This time, we are doing a 'health, body & mind' series for you guys. In this second episode (of three), we talk about how some people get eating disorders because of misleading commercial information from the Internet. Marcus opens up today about his own struggle: how he developed bulimia, how it affected his emotions and mental well-being, how he found his mentor, until his wonderful recovery. Improve your listening skills today - listen, play & pause this episode - and start speaking like a native English speaker!

Learn Australian English in this new series of interviews with my fitness buddy Marcus Kain! Yes, my best buddy Marcus Kain, a Certified Nutrition, Strength & Conditioning, and NLP coach, is back! This time, we are doing a 'health, body & mind' series for you guys. In this first episode (of three), we talk about my current weight training programme. We also talk about how to set proper goals for weight training. In particular, we talk about those YouTube influencers who talk about pushing yourself to the limit but the viewers end up injuring themselves. Improve your listening skills today - listen, play & pause this episode - and start speaking like a native English speaker!