Positive Affirmations

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Learn about the science behind positive self-talk, self-affirmations and mindfulness in order to retrain your brain for positivity and unlock your true potential in all areas of your life!

Selfpause


    • Nov 10, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 329 EPISODES


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    Latest episodes from Positive Affirmations

    Choose Happiness Daily

    Play Episode Listen Later Nov 10, 2025 4:08


    In this episode, we use affirmations to remind ourselves that happiness is a choice. We'll reinforce positive beliefs that make joy a daily habit.https://selfpause.com/app/

    The Habit of Positive Affirmations

    Play Episode Listen Later Nov 10, 2025 4:32


    In this episode, we explore how to make affirmations part of your daily rhythm. We discuss consistency, emotion, and how to keep your words aligned with your goals.https://selfpause.com/app/

    Mindful Body Gratitude Affirmations

    Play Episode Listen Later Nov 10, 2025 4:51


    In this episode, we focus on mindful affirmations that bring awareness and appreciation to your body. We'll strengthen your inner dialogue with love and positivity.https://selfpause.com/app/

    Affirmations for Self-Love and Healing

    Play Episode Listen Later Nov 10, 2025 4:05


    In this episode, we focus on affirmations that nurture self-love, acceptance, and healing. We talk about how to speak kindly to yourself and rebuild confidence from within.https://selfpause.com/app/

    The Morning Power of Positive Affirmations

    Play Episode Listen Later Nov 10, 2025 4:05


    In this episode, we talk about starting your day with affirmations that uplift and energize you. We discuss how this small ritual can create momentum and positivity all day long.https://selfpause.com/app/

    Mindset Shifts for Financial Freedom

    Play Episode Listen Later Nov 10, 2025 4:51


    In this episode, we uncover the beliefs holding you back from financial independence. We practice affirmations that empower you to step into abundance and success.https://selfpause.com/app/

    Affirmations for a Stronger Mind

    Play Episode Listen Later Nov 10, 2025 4:27


    In this episode, we discuss how affirmations can train your mind to stay strong and positive. We break down how they support mental resilience and inner confidence.https://selfpause.com/app/

    Affirmations: Helpful or Harmful?

    Play Episode Listen Later Nov 7, 2025 4:26


    In this episode, we question whether affirmations truly help or quietly harm. We'll break down when they work—and when they don't.https://selfpause.com/app/

    Energy Boosting Affirmations for Exercise Motivation

    Play Episode Listen Later Nov 7, 2025 4:11


    In this episode, we speak affirmations that awaken your energy and enthusiasm to move your body. We'll turn intention into action through uplifting words.https://selfpause.com/app/

    Speak Love to Your Body

    Play Episode Listen Later Nov 7, 2025 4:30


    In this episode, we explore the power of words in shaping self-image. We guide you through affirmations that invite love and appreciation for your body.https://selfpause.com/app/

    Investor Affirmations for Market Discipline

    Play Episode Listen Later Nov 7, 2025 4:25


    In this episode, we repeat affirmations to build discipline in investing. We focus on staying consistent, calm, and focused even when markets shift.https://selfpause.com/app/

    Speak Wealth Into Existence

    Play Episode Listen Later Nov 7, 2025 4:43


    In this episode, we practice affirmations that help you speak your wealth into reality. We focus on the energy of words and their power to manifest success.https://selfpause.com/app/

    The Right Way to Use Affirmations

    Play Episode Listen Later Nov 7, 2025 4:44


    In this episode, we break down how to use affirmations effectively for real results. We cover timing, belief, and emotional connection as key factors.https://selfpause.com/app/

    The Role of Affirmations in Self-Care

    Play Episode Listen Later Nov 7, 2025 4:35


    In this episode, we discuss how affirmations fit into your overall self-care routine. We explore how they nurture confidence, calm, and emotional balance.https://selfpause.com/app/

    Transforming Self-Doubt Through Affirmations

    Play Episode Listen Later Nov 7, 2025 4:49


    In this episode, we explore how affirmations can quiet inner criticism and boost self-esteem. We talk about reframing your thoughts to support confidence and clarity.https://selfpause.com/app/

    Strong Start: Affirmations for a Productive Day

    Play Episode Listen Later Nov 7, 2025 4:30


    In this episode, we use affirmations to center your energy and focus before the day begins. We'll help you build momentum that lasts from sunrise to sunset.https://selfpause.com/app/

    Overcoming Study Anxiety with Affirmations

    Play Episode Listen Later Nov 6, 2025 4:07


    In this episode, we talk about using affirmations to calm nerves and build mental strength before exams. We cover how language can influence confidence and performance.https://selfpause.com/app/

    Affirmations for a More Confident You

    Play Episode Listen Later Nov 6, 2025 4:22


    In this episode, we share how to use simple affirmations to elevate your confidence. We explain how consistency helps rewire your mindset for self-assurance.https://selfpause.com/app/

    The Psychology of Self-Talk

    Play Episode Listen Later Nov 6, 2025 4:30


    In this episode, we dive into how your inner dialogue affects your confidence and emotions. We explore how affirmations can retrain your brain toward positivity.https://selfpause.com/app/

    Positive Affirmations for Everyday Confidence

    Play Episode Listen Later Nov 6, 2025 4:23


    In this episode, we share uplifting affirmations that reinforce self-worth and courage. We explain how to integrate them into your morning or evening routine.https://selfpause.com/app/

    Letting Go of Anxiety with Affirmations

    Play Episode Listen Later Nov 6, 2025 4:08


    In this episode, we use affirmations to release anxious thoughts and tension. We focus on grounding phrases that help you feel centered and at ease.https://selfpause.com/app/

    Say It Better: Affirmations for Communication Growth

    Play Episode Listen Later Nov 6, 2025 4:25


    In this episode, we explore how affirmations can elevate your ability to communicate effectively. We discuss how repetition and self-trust build lasting confidence.https://selfpause.com/app/

    Affirmations for Inner Strength

    Play Episode Listen Later Nov 6, 2025 4:18


    In this episode, we share affirmations that help you tap into your strength during painful times. We focus on resilience, courage, and emotional endurance.https://selfpause.com/app/

    How Affirmations Change Neural Pathways

    Play Episode Listen Later Nov 6, 2025 4:48


    In this episode, we explain how affirmations strengthen new neural connections in the brain. We explore why repeated positive thoughts can gradually reshape your sense of self.https://selfpause.com/app/

    Calm Your Nerves Before a New Job

    Play Episode Listen Later Nov 6, 2025 4:25


    In this episode, we use soothing affirmations to quiet anxiety and build calm confidence before starting work. We'll ground your energy in peace and trust.https://selfpause.com/app/

    Reprogramming Your Health with Affirmations

    Play Episode Listen Later Nov 6, 2025 4:29


    In this episode, we look at how affirmations can help reset negative thought patterns that impact your body. We talk about how mindset influences stress, sleep, and energy.https://selfpause.com/app/

    Affirmations for Inner Peace and Balance

    Play Episode Listen Later Nov 6, 2025 4:36


    In this episode, we explore affirmations that calm the mind and restore balance. We'll discuss how peaceful self-talk can ground your emotions and create clarity.https://selfpause.com/app/

    Success Begins with Positive Self-Talk

    Play Episode Listen Later Nov 6, 2025 4:21


    In this episode, we explore affirmations that replace negative self-talk with empowering thoughts. We focus on how speaking positivity daily can change your reality.https://selfpause.com/app/

    Stay Motivated with Weight Loss Affirmations

    Play Episode Listen Later Nov 6, 2025 4:27


    In this episode, we focus on affirmations that keep your motivation alive during every stage of your journey. We'll reinforce self-discipline and celebrate your progress.https://selfpause.com/app/

    Why Your Brain Rejects Affirmations

    Play Episode Listen Later Nov 6, 2025 4:42


    In this episode, we explain how your brain filters out affirmations it doesn't believe. We talk about how to create believable thoughts that stick.https://selfpause.com/app/

    Rewire Your Mind for Success

    Play Episode Listen Later Nov 6, 2025 4:29


    In this episode, we use affirmations to reprogram your thoughts toward confidence and action. We'll focus on creating a mindset that embraces progress over perfection.https://selfpause.com/app/

    Best Affirmation Apps for Anxiety Relief

    Play Episode Listen Later Nov 6, 2025 4:36


    In this episode, we review affirmation apps that help calm anxiety and promote emotional balance. We cover how they guide you through positive self-talk in stressful moments.https://selfpause.com/app/

    Why Affirmations Help You Reach Your Goals

    Play Episode Listen Later Nov 5, 2025 4:49


    In this episode, we discuss the psychology behind affirmations and how they impact your subconscious mind. We'll explain how belief and repetition work together to create lasting change.https://selfpause.com/app/

    The Real Mechanics of Affirmations

    Play Episode Listen Later Nov 5, 2025 4:44


    In this episode, we examine how affirmations influence emotion, focus, and action. We explore the science behind why repeating empowering phrases rewires behavior.https://selfpause.com/app/

    Affirmations to Reclaim Your Confidence

    Play Episode Listen Later Nov 5, 2025 4:25


    In this episode, we share affirmations to rebuild confidence after failure. We focus on rediscovering self-belief and releasing the fear of falling again.https://selfpause.com/app/

    The Real Story Behind Affirmations

    Play Episode Listen Later Nov 5, 2025 4:49


    In this episode, we reveal the real story behind affirmations. We explore their cultural history and how they became a symbol of positive thinking.https://selfpause.com/app/

    Affirmations that Empower Change

    Play Episode Listen Later Nov 5, 2025 5:05


    In this episode, we talk about how affirmations can turn self-doubt into self-belief. We explore how to use affirmations strategically to strengthen motivation.https://selfpause.com/app/

    affirmations empower change
    The Mindset Shift Behind Financial Success

    Play Episode Listen Later Nov 5, 2025 4:40


    In this episode, we discuss how affirmations can bridge the gap between your current reality and financial goals. We explore how consistent positivity can strengthen your money mindset.https://selfpause.com/app/

    Simple Words with Powerful Affirmation Energy

    Play Episode Listen Later Nov 5, 2025 5:29


    In this episode, we explore how simple, clear words can hold immense power in affirmations. We show how less can truly mean more in shaping your mindset.https://selfpause.com/app/

    Boost Your Affirmations with Better Placement

    Play Episode Listen Later Nov 5, 2025 4:39


    In this episode, we explore how where you write affirmations influences your results. Find the best spots to remind yourself of your goals daily.https://selfpause.com/app/

    Transform Your Body with Health Affirmations

    Play Episode Listen Later Nov 5, 2025 4:33


    In this episode, we explore how the words you repeat can influence your physical state. We talk about using affirmations to encourage renewal, balance, and vitality.https://selfpause.com/app/

    Gentle Affirmations for the Lonely Soul

    Play Episode Listen Later Nov 5, 2025 4:41


    In this episode, we offer kind and supportive affirmations for anyone feeling alone or unseen. We remind ourselves of our worth, beauty, and belonging.https://selfpause.com/app/

    Calm Affirmations to Ease Anxiety

    Play Episode Listen Later Nov 5, 2025 4:13


    In this episode, we speak affirmations designed to slow your thoughts and steady your breathing. We focus on finding peace within chaos and trust within uncertainty.https://selfpause.com/app/

    How Affirmations Work Differently Than Positive Thinking

    Play Episode Listen Later Nov 5, 2025 4:41


    In this episode, we discuss the inner mechanics of affirmations compared to positive thinking. We reveal how each influences your behavior and self-image.https://selfpause.com/app/

    Mental Focus Made Easy with Affirmations

    Play Episode Listen Later Nov 4, 2025 4:35


    In this episode, we look at how short, powerful affirmations can simplify your path to better focus. We share how to use them to reset your thoughts whenever your attention drifts.https://selfpause.com/app/

    Overcome Debt with Mindset Affirmations

    Play Episode Listen Later Nov 4, 2025 4:36


    In this episode, we focus on affirmations that build resilience and positive energy around money. We'll rewire your thinking to overcome debt effortlessly.https://selfpause.com/app/

    Healing and Harmony in Love

    Play Episode Listen Later Nov 4, 2025 4:36


    In this episode, we focus on affirmations that bring peace, forgiveness, and balance to relationships. We explore how mindful words can mend emotional distance.https://selfpause.com/app/

    Affirmations for Every Part of Your Day

    Play Episode Listen Later Nov 4, 2025 5:05


    In this episode, we explore how different times of day call for different affirmations. We discuss how to align them with your emotions and daily challenges.https://selfpause.com/app/

    Reduce Stress with Positive Self-Talk

    Play Episode Listen Later Nov 4, 2025 4:07


    In this episode, we explore how affirmations reshape your thoughts to reduce stress. We focus on building calm through mindful self-affirmation.https://selfpause.com/app/

    Affirmations for Peaceful Partnerships

    Play Episode Listen Later Nov 4, 2025 4:30


    In this episode, we explore affirmations that create balance and harmony in relationships. We focus on calm energy, mutual respect, and shared growth.https://selfpause.com/app/

    How Healing Affirmations Rewire the Brain

    Play Episode Listen Later Nov 4, 2025 4:40


    In this episode, we discuss how affirmations influence your subconscious mind and promote healing. We explore the connection between thought patterns, belief, and well-being.https://selfpause.com/app/

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