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2 episodes with mental stress
2 episodes with mental stress
3 episodes with mental stress
2 episodes with mental stress
2 episodes with mental stress
2 episodes with mental stress
2 episodes with mental stress
2 episodes with mental stress
10 episodes with mental stress
Are you tired of lying awake at night wondering why you can't sleep? You're trying to do all the right things, a relaxing bedtime routine, healthy diet, exercise, no caffeine after 2pm. Or these things don't help so why bother?The truth is, there are underlying imbalances in your body that are keeping you awake. And your mind and nervous system may also be affecting your sleep.In this episode I'm going to tell you all of the hidden issues that could be ruining your sleep.And I'm going to give you access to a checklist where you can get clues to find out which imbalances are affecting you personally, because it's different for everyone. Get access to the checklist hereSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resources:Episode 140: How cortisol sabotages weight loss, your thyroid, and your sleep!Episode 41: How inflammation sabotages your sleepEpisode 179: How to find the right diet for YOUR body and deep sleepEpisode 46: What you need to know about blood sugar and sleepEpisode 12: Three ways an unhealthy gut causes insomniaEpisode 107: Why stress hormones are high at night (and how to lower them so you can sleep!)Episode: 27: Is your liver causing your insomnia?Episode 40: How neurotransmitters affect sleepEpisode 16: How mineral imbalances (like magnesium) can cause InsomniaEpisode 49: How heavy metals can cause insomniaEpisode 37: Mold toxicity could be causing your insomniaEpisode 34: The anxiety, depression, insomnia connectionEpisode 101: How brain inflammation affects your sleepEpisode 95: The 3 keys to improve your sleep: Part 2, Your MindEpisode 173: How to calm your nervous system so you can sleep well!00:00 Introduction: Why Can't You Sleep?01:12 Personal Journey: Overcoming Insomnia02:11 Hidden Health Issues Affecting Sleep05:28 Mental Stress and Its Impact on Sleep07:14 Checklist for Identifying Sleep Issues09:33 Download the checklist
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Slow living seems to be more attractive these days but how then do we push through and enjoy this face paced world. We create our world with our decisions and reactions to circumstances around us. Join Budy, an expert in program development & thought leadership, as well as a therapist, and I talk about mental stress and how to walk through life at your own pace. Connect more with me
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Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening. P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here. More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast. Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80
Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experiences (ACEs)[04:19] Psychoneuroimmunology explained[09:21] Ages 0-5 are foundational in forming beliefs and identity[10:45] Mental and physiological types of stress[11:57] Addressing trauma before other stressors[13:43] Compounding effects of trauma[17:09] Using posture for mental flexibility[17:41] Daily gratitude and visualization[19:09] Finding effective trauma-healing practicesFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
We would love to hear your feedback on any episode.Communication is huge, we all know that. Or I would think most of us do. Nevertheless, are we effective when we communicate? Especially if we are creating dating profiles online. Are we showing our authentic self? Are we talking "to" or "with" each other? Are we presenting ourselves in true form?Well join me (Bazz) with dating profile expert and author James Newberry of https://datingprofilesecrets.com/ as we tap into the world of virtually communicating with our dating profiles.Men Speaking Out...Talking to reveal, not conceal! menspeakingout.com
Veterinarians are often trusted by their producer customers and therefore a new Rural Minds program will enable them to lend support and help to customers who may be struggling.
In this compelling episode of "Invest In Yourself: The Digital Entrepreneur Podcast," host Phil Better engages with transformational health and wellness expert Regina Roberti. Regina, a certified life coach and advanced conversion hypnosis (ACH) trainer, shares her inspiring journey from massage therapy to holistic health coaching. They delve into the power of consciousness, the extraordinary benefits of ACH, and the mind-body connection pivotal in achieving overall wellness. Regina discusses her unique approach to healing, her future ambitions of working with high-profile individuals, and offers invaluable advice for young entrepreneurs. Hear how she turned pandemic challenges into opportunities and learn about her vision for a healthier world. Don't miss this episode to discover how holistic therapies can revolutionize your health and entrepreneurial journey.
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Mental Stress is what people subconsciously exhibit state turn as she discuss the topic --- Send in a voice message: https://podcasters.spotify.com/pod/show/adekunle-tolulope/message
This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion! Show Notes 00:00 Introduction 04:13 Bull Escapes at Sisters Rodeo 07:48 Managing Stress for Rodeo Athletes 09:17 Breaking Down Physical and Mental Stress in Rodeo 19:09 Signs and Symptoms of Stress 21:44 Techniques for Managing Stress 26:09 Impact of Dehydration on Performance 38:19 Balancing Rodeo and Personal Life 46:31 Outsourcing and Professional Help Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Join commit to 6 here! AI Takeaways Focus on the positive changes you have made in your fitness journey, even if you haven't reached your goals yet. Identify what is working for you on the days when you are adherent to your plan and find solutions for the days when you struggle. Seek support for mental stress and consider reducing workload if it is contributing to burnout. Weight loss is not just about increasing physical activity; it also requires finding a balance with nutrition and making sustainable lifestyle changes. Supersets can be an effective way to save time and increase muscle gains during workouts. Supersets can be practical for workouts, but it's important to be mindful of how exercises are programmed, especially in a commercial gym setting. Drop sets can be an effective way to push muscles to fatigue by reducing the weight on the last set. Cutting and bulking cycles are commonly used in bodybuilding to optimize muscle growth and fat loss, but they may not be suitable for everyone. Realistic intention setting involves considering factors like travel plans and making adjustments to goals and targets accordingly. Running is not inherently bad for weight loss, but it's important to maintain a calorie deficit and consider individual circumstances and preferences. The concerns raised about additives and emulsifiers in ultra-processed foods should be approached with moderation and common sense, rather than strict avoidance. Finding a middle ground and making informed choices based on individual circumstances and goals is key to maintaining a balanced approach to nutrition and exercise.
In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
This is part two of last month's episode about the new era of horsemanship. (If you haven't already, be sure to listen to part one from last month!) In this month's episode, we'll continue our conversation about science-based, non-forceful training methods, busting old mythology, and changing narratives around the way we talk about horses. I'll leave you with the 10 principles of horse training, as stated by equine behaviorists, that give us important guidelines to follow when we're working with horses. In my new segment. Long Story Short, I'll tell you about taking my son on his very first trail ride—and the terrifying moment I had in the middle of it. And in What the Hay? Q&A at the end of the episode, I'll answer questions from listeners about a Standardbred with an out-of-character behavior in his stall, and a mom who is unsure about letting her daughter join her school's equestrian team after witnessing training methods that troubled her. Want your question answered in What the Hay? Email podcast@juliegoodnight.com Show Notes & Resources Mentioned in This Episode: “A Horse by Nature: Managing Emotional and Mental Stress in Horses for Improved Welfare” by Mary Ann Simonds: https://maryannsimonds.com Equine Science Society: https://www.equinescience.org Troxel Helmets for Kids: https://www.troxelhelmets.com/collections/kids (Use code GOODNIGHT at checkout to get 15% Off!) Julie's upcoming events: Juliegoodnight.com/events Online coaching, memberships, and short courses: JulieGoodnight.com/join Go to Juliegoodnight.com/news to sign up for Julie's newsletter
Good Morning on this Thursday morning from all of us on the Marc Cox Morning Show!! This Hour: The River Front Times gets bought and fires all employees Sen. Ted Cruz asked if he will support the outcome of the election. Kim on a Whim: Kim vs. Kids being tried as an Adult. Kim and Marc talk about the girl who put Kaylee Gains in the hospital during a fight, will not be tried as an adult. Kim and Marc discuss why this is happening and how this all could have been prevented Cori Bush calls out police and government to put a fund together to help with the mental stress of police violence Coming Up: Sen. Holy Rehder and In Other News with Ethan
On today's episode: The Person Most Responsible For Your Mental Stress Gen-Z Is Becoming The Toolbelt Generation How To Help Your Kids Find The Work They're Wired To Do Next Steps ☎️If you have questions about your career, passions or talents, call the show at 844-747-2577 or email ask@kencoleman.com.
Dr. Chris Mortensen discusses abnormal horse behaviors, also known as 'stereotypic behaviors.' Many of these behaviors, from cribbing, pacing, and weaving, can be linked to mental stress from confinement and dietary issues. He emphasizes the importance of understanding the causes of these behaviors, pointing out there's increased research and understanding which helps devise new strategies to alleviate these stresses. Dr. Mortensen underscores the significance of turnout time, social contact with other horses and species and diet balance. He advises horse owners to analyze their animals' diets to ensure they are nutritionally balanced and reviews the use of items such as slow feeders and enrichments as useful tools. Podcast Timeline 00:00 Introduction to Stable Vices in Horses 00:12 Personal Experiences and Observations at the Racetrack 01:45 Understanding Stereotypic Stable Vices 04:15 Introduction to the Speaker and the Podcast 04:39 The Prevalence and Impact of Stereotypic Behaviors 06:52 Exploring Specific Stereotypic Behaviors: Cribbing 19:42 The History and Evolution of Stereotypic Behaviors 24:58 The Role of Mental Stress and Nutrition in Stereotypic Behaviors 29:18 Understanding High Energy Diets in Young Horses 30:29 The Impact of Limited Turnout Time for Horses 32:19 The Evolution of Animal Welfare in Zoos 33:12 The Misconception of Boredom in Horses 42:05 The Importance of Turnout Time for Horses 43:34 The Role of Enrichment in Horse Welfare 45:25 The Impact of Diet Variation on Horses 46:28 The Benefits of Slow Feeders for Horses 49:26 The Role of Diet in Preventing Stereotypic Behaviors 50:10 Understanding Stereotypic Behaviors in Horses 51:24 The Importance of Social Contact for Horses 52:30 Conclusion: The Importance of Understanding Horse Behavior Visit https://madbarn.com/mad-about-horses/ to learn more about the Mad About Horses podcast. --------------------------------- Mad Barn Academy is dedicated to supporting horse owners, handlers and practitioners through research, training and education. Visit us to learn more at https://madbarn.com You can also find Mad Barn at: Instagram @madbarnequine Facebook @madbarnequine TikTok @madbarnequine YouTube @madbarn We would love to hear from you! Please send any questions or comments to podcast@madbarn.com
Upcoming Special: Katt Williams Live on NetflixTrevor Noah's New Comedy Special in Fortnite (that he isn't in)Joe Rogan Podcast: Aaron Rodgers InterviewShane Gillis Controversy: Asian Representation in ComedyMonique vs Tiffany HaddishKamail Nanjiani's Mental Stress from 'The Eternals'Kevin Hart Honors Eddie Murphy at Griot AwardsCommunity Movie Update from Donald GloverIn Memoriam: Mojo NixonDaily Comedy News commentary includes satire and parody. Join us daily as we dive into the hilarious worlds of comedy legends like Dave Chappelle, Joe Rogan, Jim Gaffigan, Bill Burr, Chris Rock, Kevin Hart, John Mulaney, Ricky Gervais, Tom Segura, Pete Davidson, Marc Maron, Theo Von, Bert Kreischer, Tracy Morgan, Andrew Snatino, Bobby Lee, Daniel Tosh, Trevor Noah, Kristen Schaal, Maria Bamford, Amy Schumer, Matt Rife, Rob Delaney and all your favorite comedians. But that's not all! We've got your late-night show fix covered with recaps of Jimmy Kimmel, Jimmy Fallon, Stephen Colbert, Saturday Night Live and more We also keep an eye on the latest top comedy podcast episodes including frequent recaps of The Joe Rogan Experience, "What Now? with Trevor Noah", "Laugh Out Loud with Kevin Hart," Dave Chappelle from "The Midnight Miracle," Amy Schumer of "3 Girls, 1 Keith," Ricky Gervais from "The Ricky Gervais Show,", " "The Sarah Silverman Podcast,", "Fly on the Wall with David Spade and Dana Carvey", "This Past Weekend" with Theo Von, Daniel Tosh's "Tosh Show", "Conan O'Brien Needs A Friend", "Wiser Than Me with Julia Louis-Dreyfus", "WTF with Marc Maron" and Bill Burr from "Monday Morning Podcast," just to name a few! But wait, there's more! We'll also bring you the latest scoop from sensations like Hannah Berner from "Berning In Hell," Whitney Cummings from "Good For You," Bert Kreischer from "Bertcast" and Bert and Tom Segura's "Two Bears, One Cave", "Bad Friends" with Andrew Santino and Bobby Lee and "Matt and Shane's Secret Podcast: Daily Comedy News is a production of Caloroga Shark Media, the leading company in short form daily podcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-the-daily-show-about-comedians-and-comedy--4522158/support.
Is your brain giving you a hard time? Is it telling you something is dangerous that really is not dangerous? If so, know that this happens to the best of us! In this episode, I look at some of my struggles as a dental practice owner of 15 years and discuss how coaching can help all of us who are female dental practice owners. We all have many elements of our work lives that can cause stress. And our brains often feed into that stress and can cause us to spiral into worrying about things that, in reality, we may not need to be stressing over. This is natural because human brains have evolved into showing us potential dangers in our lives. However, we can choose to look at frightening situations in new ways. This changing of our perspectives can lift the weight of worry in profound ways. What are you worrying about? Chances are that how you are looking at your situation could be changed! This episode will help you recognize ways to handle situations without the worry so you can enjoy your practice ownership in a more intentional way. Listen now, and put yourself on the best path to loving your practice! Highlights from this episode: Stresses associated with a slowdown in a practice How quickly our brains can switch to very negative thoughts Ways that coaching helps dental practice owners Recognizing that it is okay to worry about our practices and that worrying is natural The benefits of looking at the facts of situations we are facing to change our perspectives Resources and links mentioned: Watch Laura's podcasts on YouTube: Love Your Practice! Laura's email: DrLauraMachDDS@gmail.com Laura's website: LoveYourPractice.net Laura's podcast: Love Your Practice! Laura's Instagram: https://www.instagram.com/drlauramachdds/?hl=en To get my FREE class Love Your Employees, text Loveyouremployees (all one word) to 66866 Laura's Facebook pages: Love Your Practice with Dr. Laura Mach Love Your Practice Laura's personal page Thank you so much for tuning in to this podcast! I would love it if you would share it with others and leave a review for others to see! ~ Laura
Understanding is the key to success and contentment with horses, no matter what you do with them. If you're a backyarder who treasures the minutiae of horsekeeping, or a champion reiner, understanding the nature of all horses, as well as the unique temperament and experiences of the individual horse, makes a huge difference in how well a horse feels and performs in our care. In this episode, Helena shares some insights from her first 30 days at Hoo Too with Brody, Clarabelle, and Siouxsie. There's also an interesting discussion with horse behaviorist and author, Mary Ann Simonds, whose new book, A Horse By Nature: Managing Emotional and Mental Stress in Horses for Improved Welfare, offers insight to the everyday behaviors of domestic horses that can help us enjoy their company while ensuring that their welfare remains front and center. There's some really good stuff in this episode, so listen in! This episode is brought to you by: AMERICAN STALLS
Just want to cut up today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bagofnutscrew/message Support this podcast: https://podcasters.spotify.com/pod/show/bagofnutscrew/support
Today, I am blessed to have here with me Mark Groves. He is a Human Connection Specialist - an emotional translator, writer, and speaker. Mark is endlessly curious about the human experience and shares what he's learning as he learns it. Mark helps people understand their emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you want, and gives you the tools to achieve your goals. In this episode, Mark speaks about the importance of authenticity on your journey of healing. Then, Mark dives deep into his past, including the challenging decision to call off his engagement. In society, we place a high value on our relationship status; Mark explains why the most important relationship you should have is with yourself. Plus, if you're in a high-conflict relationship, it could be detrimental to your health. Tune in as we chat about healthy boundaries, learning to love, and how to avoid losing yourself in a relationship. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm This episode originally aired in July 2022. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] Authenticity Will Be Your Best Path To Find Healing on Your Health Journey When are you pretending to be someone you're not? Whenever you pretend to be someone else, you're telling yourself that you're not enough. Authenticity is one of the most significant paths to healing. You can only heal yourself by being aligned. [09:10] Value Is Placed On Your Relationship Status - It's Time To Change The Status Quo In society, your value is placed on your relationship status. People ask why you're single. They ask when you're getting engaged. When you're engaged, they ask when you will get married. If you get divorced, then people think that means you failed. Well, one of the greatest gifts we can give is recognizing the value of goodbyes. Sometimes, the most loving thing you can do is leave. After three months of engagement, Mark left his relationship. [17:00] Stress and High Conflict Relationships Are Creating Poor Health High conflict couples have higher amounts of leaky gut. There's an inflammatory process that occurs when we're dysregulated. When you avoid chaos on the outside, you internalize it. If you're anxious about something, it can lead to a sick stomach. The journey of relationships is teaching us how incredibly wise we are. [22:10] Are You Going To A Job That You Hate? Stop Doing Things You Don't Love Most heart attacks happen on Monday morning between 8 am and 9 am. Your body gives many warnings; it's normal to live through those warnings. When we perpetually do things we don't love, it sends the message that we don't believe in ourselves. If you want to find what matters to you, then find what breaks your heart. After Mark's relationship ended, he felt so connected to himself. However, he was judged by everyone for it. [27:45] Please Avoid Losing Yourself In Your Relationships When a relationship ends, you'll hear people say, “they took a part of me.” In society, we are taught that people complete us. Also, it's normal to give up everything for love. However, if you lose your relationship, you end up losing yourself. [39:40] Why You Shouldn't Feel Guilty About Expressing Boundaries When you are afraid to express a boundary, it comes from a beautiful place. If you don't want to communicate your boundaries, most likely, you are trying to protect other people from experiencing feelings. When Mark quit drinking, he feared what other people would think of him at weddings, bachelor parties, and guys trips. However, Mark had gone to his first wedding sober and had the time of his life. If you're not expressing boundaries, you are making other people's feelings more important than your own. [47:00] Allow Other People To Be Disappointed Because Boundaries Will Preserve Your Wholeness Allow other people to be disappointed. Don't try and save people from disappointment, and don't let their disappointment correlate to how you feel about yourself. Boundaries will preserve wholeness. When you declare a boundary, you have your own back. [57:40] Take The Time To Learn About Love Love is a verb. If we make withdrawals from our love accounts, we can also make deposits. Great relationships don't just come to people; they are created through behaviors. We need to take the time to learn love, and everyone can learn it. AND MUCH MORE! Resources from this episode: Check out Mark Groves: https://markgroves.com Mine'd: https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501 Follow Mark Groves Facebook: https://www.facebook.com/createthelove Instagram: https://www.instagram.com/createthelove/ YouTube: https://www.youtube.com/user/markgrovestv Pinterest: https://www.pinterest.ca/createlovemark/ Twitter: https://twitter.com/createthelove Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Content warning: This episode discusses the journey of one our guests to recovery with an eating disorder. While this episode, and all episodes of Fierce Conversations with Toby, are designed to facilitate healing for all, some listeners may be troubled by the subject matter. Watch the video interview here! Transcripts available at https://tobydorr.com/podcast-schedule/ Everything happens for a reason. And five years from now, you'll look back and finally understand that very reason. It's not happening to you, it's happening for you. It will all be okay in the end. And if it's not okay now, then it's not the end." - Amanda Plasse, today's guest on Fierce Conversations with Toby Lisa Plasse and her daughter, Amanda Plasse, open up about their journey through Amanda's mental health challenges, particularly her battle with an eating disorder. Lisa describes the rollercoaster of emotions and treatments Amanda went through over 18 months, leading to a transformative experience with dialectical behavior therapy (DBT). Amanda shares her future aspirations of graduating with a psychology degree, attending grad school for social work, and ultimately establishing a comprehensive treatment center to address multiple aspects of mental health in one place. Their conversation underscores the importance of open dialogue, reducing stigma, and holistic support systems, providing valuable insights for listeners facing similar challenges. Some of our fierce topics today: [00:00] Introduction to Amanda and Her Journey [07:15] Discussion of Amanda's Eating Disorder [12:20] Recognizing Signs of Mental Stress in Young Adults [15:50] Amanda's Decision to Share Her Story on Social Media [20:22] Amanda's Social Media Post [29:10] How Society Can Reduce the Stigma Surrounding Eating Disorders [29:18] Reducing Stigma Around Eating Disorders [35:10] Amanda's Future Goals About Amanda Plasse: Amanda Plasse is going to be a junior this fall at Montclair State University studying psychology. After graduation, she plans to continue onto grad school in order to become a therapist. Her ultimate goal is to eventually return back to school to receive her PhD in psychology and open up her own treatment center that treats various mental illnesses. Currently, she is a Crisis Counselor with the Crisis Text Line. She is also a Recovery Caseworker with the Red Cross, providing resources and speaking with clients who have recently experienced a natural disaster. Finally, she works at Illuminate ABA as a behavior technician working with children with autism. She has been diagnosed with multiple mental illnesses and has been to several treatment centers and hospitals herself. Her hope is that she can help as many people as she can who are struggling because she knows what it's like to truly live with a mental illness. About Lisa Plasse: Lisa Plasse is the owner, director, and flute and voice teacher of From the Top Music Studio in Midland Park, NJ, which offers instrumental and vocal lessons. In addition to her work at From the Top, she is also an applied vocal lessons instructor at Columbia University and has produced and directed many musicals, theater workshops, and concert performances. Lisa also composed and played the flute for the theme song for Fierce Conversations with Toby. Links mentioned in this episode: Blog post 1 by Lisa Plasse about her daughter Amanda Plasse Blog post 2 by Lisa Plasse about her daughter Amanda Plasse ____________________________________ Toby Dorr: Books and Audiobook Website Patreon YouTube Instagram Facebook Or head to https://linktr.ee/fierceconversations for all things Fierce Conversations with Toby. Credits: Created by Toby Dorr. Produced by Number Three Productions, a division of GracePoint Publishing. Theme song: Lisa Plasse: Composer, arranger, and flutist Caroline Parody: Piano Tony Ventura: Bass For more information on these fabulous musicians, please go to https://tobydorr.com/theme-song/
In the past 4 weeks (as of recording this episode) I've experienced slightly more stress than usual. In today's episode I'm sharing with you why I needed a break from Instagram, what made me realize that, and what I've done during the past 4 weeks to reduce stress. This is quite vulnerable episode, so thank […] The post My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253 appeared first on Urban Jane.
In the past 4 weeks (as of recording this episode) I've experienced slightly more stress than usual. In today's episode I'm sharing with you why I needed a break from Instagram, what made me realize that, and what I've done during the past 4 weeks to reduce stress. This is quite vulnerable episode, so thank […] The post My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253 appeared first on Urban Jane.
How many times have we acted on impulse instead of letting thoughts "simmer" so we could use reasoning, patience, or logic. What has that type of behavior cost us in the long run? Join us as we discuss this type of behavior that we "ALL" are guilty of.Join my guests and ITSMF Power54 Leadership Academy Family (Carla Forte, Ethan Bingham and Jared Palmer) any myself (Bazz) as we discuss how letting thoughts simmer always taste better for the human spirit.By the way you can learn more about ITSMF here.Men Speaking Out...Talking to reveal, not conceal! menspeakingout.com
#210 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!In this microcast, I share my 5 tips to help you declutter your mind and reduce mental stress. If you're feeling stressed, these might be one or more of the causes.Resources: The planner I use is called Self Journal by Best Self Co. {This IS an affiliate link. If you purchase through this link, we will get a small percentage of the sale}Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
Francess McDonnell & Aisling O'Brien bring you the biggest stories of the week in Irish agriculture, which this week include: - Battle to retain nitrates derogation – ICMSA says government wants family dairy farms ‘gone'- Moorepark Dairy Day - sustainability in the face of challenges- Cavan farmer ‘lucky to be alive' after fall into slurry pit- ACRES advisors under ‘significant mental stress'- Crucial Nature Restoration Law vote next week- On the Record – Anna May McHugh, queen of Irish ploughing Rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture and visit Agriland.ie for more.
Chronic mental stress is the root of all mental illness and the source of suffering. We think it's just a necessary part of our experience and we all have to learn to cope with it. There is another way.
Jesus not only redeemed from sin, but He also redeemed us from the effects of sin on our soul and our body. In the Garden of Gethsemane, Jesus bore intense mental anguish and stress so we could experience peace! "And being in an agony [of mind], He prayed [all the] more earnestly and intently, and His sweat became like great clots of blood dropping down upon the ground." Luke 22:44
Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
Have you ever wondered what is really holding you back from doing that thing you've always wanted to do? Or what's keeping you from having a more authentic relationship with yourself or others? We all have certain beliefs that can get trapped in our bodies and in our specific energy.Here's what's so exciting! You can get rid of these beliefs! Lizzi Cutler, one of our favorite modern mystics and healing practitioners, is back to help you move that energy out, so that you can live a more joyful and fulfilling life.Lizzi takes the “woowoo” out of energy and intuitive work and has created a life-changing technique to help you get unstuck. We've experienced this with Lizzi first-hand, and we can tell you that it works.And we're excited to announce that we'll be doing a LIVE “Energy Editing” virtual series with Lizzi starting next month! You'll be able to experience working with Lizzi first-hand. We'll be posting the date for the first LIVE event with Lizzi in our upcoming newsletter. In the meantime you can find out more about Energy Editing + working with Lizzi at lizzicutler.com. You can also follow her on Instagram @lizzicutler Miss Lizzi's first conversation on Seeking Center?"Taking the WooWoo Out of Wellness + Getting Your Life Back on Track"For more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn
Partners supporting this show: 55 Knots: https://www.themindmuscleproject.com/fiftyfive The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
What if mental stress could be your super power? What if you could learn how to use these stress points in your life and thinking to be your greatest springboard to your future? Today Dr. Blossom breaks down this phenomenon and how you can trade mental stress for greater mental strength! Blossom Mental Edge Waitlist IG: @drjenniferblossom
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This episode is about the entire foundation of the work I do with Trust Your Gut and the framework behind it that I utilize with clients. I talk about this through the lens of my upcoming group program, Gut-Brain Healing Toolkit. This episode shares and breaks down what is a part of my program for those of you who may be interested, and if not, will still provide value in understanding what are the most important pieces to healing gut-brain symptoms. Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Book a free 30 minute discovery call with me HERE To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
When several people mention the same person to Karen and I within a week…we know it's a sign.. And on top of it they use words like, spectacular, transformative, powerful…even more of a reason to meet this person right away! Who is this new soul friend? In this case it's Lizzi Cutler – and she is all that and more!With a career expanding over 15 years, Lizzi is a Healing Arts Trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to change the way they respond to mental and physical stress.Trained in Asia, the United States and the United Kingdom, Lizzi's comprehensive knowledge helps clients reduce stress, anxiety and increase productivity. Her judgment-free practice provides the tools required to shift out of the old stories that keep us stuck.Through group and private sessions, Lizzi's coaching is unique and beneficial to anyone looking to explore themselves and live a more fulfilling life.Karen and I both experienced working with Lizzi – and we can attest she is able to pinpoint what you most need to pay attention to…and give you the support and steps needed to get you back on track to a better every day.You can find out more about working with Lizzi at lizzicutler.com. You can even try her free meditations there as well – we highly recommend them! You can also follow her on Instagram @lizzicutlerFor more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn
Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness taking your darkest moments and utilizing them to overcome self imposed limitations. Shownotes: https://pahq.co/Ep676 ----------------------------------------------------------- LIMITED TIME OFFER: $200 OF POWER ATHLETE FOR $0 WHEN YOU COMMIT TO THE CAUSE - https://powerathletehq.com/training/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com
TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.
Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you? So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results? Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you build. 3. The more confidence you gain the more powerful and unstoppable you become. Challenges are a powerful vehicle to impact change and results in your life. But there is an ugly side to Challenges because with great power comes great responsibility. Join us as we unpack this BIG topic. [8:30] Annie and Chris's first experience of taking on a nutrition challenge. [15:00] What should be the big takeaways from a successful challenge versus the actual results? [18:00] Habits vs. Challenges [22:58] Guidelines for a good challenge [27:20] When challenges are bad [32:48] Our upcoming Holiday Rowing Challenge Peace ✌
Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. Too much too soon too fast is a recipe for disaster. Time Audit Pre-Eat before each event Find a Challenge (have a Focus) Create Simplicity Happen Focus on the Do's vs. the Don'ts Learn how to Scale Down your Habits (12:41) We had a special surprise guest, Matt Jensen, podcast bomb our episode. We get his take on Why the Holidays are a Hard season for him to stay healthy and fit. Peace ✌
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Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
The guys hang out with Spider Meatball himself, Josue Gomez. Josue is the videographer at Zpacks, and his story of discovering the trail and mental wellness is inspiring. --- Send in a voice message: https://anchor.fm/backpackingpodcast/message Support this podcast: https://anchor.fm/backpackingpodcast/support
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