Podcasts about cognitive power

Feel Focused, Energetic and Rested Today, click the link belowhttps://www.c60evo.com/redpill78/Use coupon code REDPILL78 to get an extra 10% offChris Burres & Patty Greer join me once again to discuss the scientifically based effects of ESS60 from C60 EvoSave $60 off a 4 week supply of food: http://www.PrepareWithRedPill78.comBe Prepared - Click hereGet your chlorine dioxide kitshttps://onenessdrops.comUse code rp78 for 15% discountSupport My Pillow & RedPill78: https://www.mypillow.comUse Promo code - RP78 , or call 800-890-4893PROTECT YOURSELF!  https://zstacklife.com/?ref=azbl62h8hdGet Dr. Z's Z Stack today and support this showULTRA MAGA Collection from Rise Attire: https://riseattireusa.com/ultramaga/PLEASE CONSIDER SUPPORTING THE CHANNEL: http://www.redpill78news.com/donatehttps://libertylinks.io/RedPill78 Audio Podcast: https://app.studeo.fm/channels/130http://www.redpill78news.com/podcast Telegram: https://t.me/OfficialRedPillNews NEW MAILING ADDRESS:Zak Paine - RedPill78250 Palm Coast Pkwy NESuite 607-180Palm Coast, FL32137-8225 MAKE DONATIONS PAYABLE TO CASH OR REDPILL78Cash: $ZakPaineSubscribestar: https://www.subscribestar.com/redpill78Donate: http://www.redpill78news.com/donateKo-Fi: https://ko-fi.com/redpill78Crypto Donations:Bitcoin Donations - 33zU6nAmpz9xCNHuVAUugTAvV5cAeM4PJbBitcoin Cash - qqwzw2s5z9ru434p5zhzfjaegllcvk5nq5atsetvm2Ethereum Donations - 0xa418De68a42a02Ab395013f6CBe516721acAd706LiteCoin Donations - MRMyqJPi7ar6z76dkKhbuRvZ6i3XDD2cg9

Dreaming isn't just about the vivid visions we have when we sleep. It's about using our conscious minds to envision a brighter future. Often overlooked in our busy lives, dreams can be a catalyst for innovation, problem-solving, and personal growth.Join hosts Rob and Phil on The Truest Fan Blueprint as they discuss the importance of dreaming. They explore how tapping into your dreams can shape your journey and uncover incredible opportunities.In a world focused on short-term goals, it's crucial to remember that dreams matter deeply. As you prepare to build your plans for the year ahead, let this episode ignite a fire within you to dream big, challenge the status quo, and redefine your goals. Allow this conversation to guide you towards a future defined by your true passions and extraordinary dreams.In this week's episode, Rob and Phil shed light on the following topics:Unlocking Boundless Potential: The Significance and Impact of DreamingHarnessing the Cognitive Power of Dreaming for Goal Setting and InnovationDreaming: Empowering Problem-Solving and Building ResilienceUnveiling Life's True Purpose Through the Art of DreamingDreaming Big: An Important Prelude to Setting Worthwhile GoalsShow Highlights:The importance of dreaming [01:55]The significance of cognitive dreaming for goal setting and innovation [03:40]The impact of dreaming in problem-solving and resilience [08:33]How dreaming helps individuals find their purpose in life [11:23]Action Step: Dream Big before going into Goal-Setting [13:48]Download the Dream Big Framework Slides: truestfan.com/dreambigframeworkslides

Imagine a tool so ancient, yet its relevance in sharpening cognitive abilities is still unmatched. It's my honor to bring you a fascinating conversation with Sensei Miwako as she unwraps the power of the abacus, a tool she believes can transform minds. We journey through her inspiring life story, from the resilience inherited from her visually impaired parents to the life-altering power of the word "it's okay".As we venture deeper, we discuss the role of cognitive skills in today's world. Sensei Miwako is a firm believer in the abacus, or as she calls it, 'advocacy', as an authority in cognitive skill development. She passionately shares her insights on how this tool can refine skills such as addition, subtraction, multiplication, and division. The subject of the American education system inevitably comes up as we question its lack of emphasis on math and the potential dangers of introducing calculators too early.The spotlight then shifts to the adrenaline-infused world of competitive abacus competitions. Sensei Miwako opens up about the sheer delight she takes in molding her students into 'human calculators' and her commitment to helping them clinch victory in regional and national competitions. This episode promises to be a goldmine for educators, parents, and anyone curious about the vast possibilities of the human mind. Get ready to be educated, motivated, and thoroughly enthralled.https://www.abacusonlineclasses.com/Venturing into Fashion TechExploring the convergence of fashion tech, entrepreneurship, and fashion business. Listen on: Apple Podcasts Spotify Support the showLooking for a way to Secure your mobile phone, and stop tech companies, network operators, and others from tracking your location, your identity, your personal communications, your identity, your internet activities, payments and more. Plans start at just $29.99 per month. Switch to 4Freedom Mobile and you won't ever have to worry about Big Tech or Big Brother tracking you through your mobile phone again. 4Freedom Mobile provides secure, unlimited talk, text, and high-speed data for just 29.99 a month, AND that includes free international roaming in over 200 countries. Sign-up for service now by visiting 4Freedom Mobile dot com and use code bridgebuilders to get your first month for only 9.99.

Welcome to another episode of the Biohacking Bestie Podcast, where we're about to blow your mind with an incredible episode featuring the one and only Dr. Daniel Amen!Connect with Dr. Amen:Website: https://www.amenclinics.com/Instagram: https://www.instagram.com/doc_amen/YouTube: https://www.youtube.com/c/DrDanielAmen_BrainHealthPodcast: https://www.amenclinics.com/podcast/Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb...Biohacking Bestie YouTube Channel / https://www.youtube.com/@biohackingbestie Check out my courses here:Higher Self Academy: https://higherselfacademy.co/Get ready to unlock your brain's full potential as we explore the secrets of cognitive optimization with Dr. Daniel Amen, a renowned psychiatrist and brain health expert. Discover how lifestyle factors and brain imaging technology can enhance cognitive function and improve mental well-being. Whether you want to overcome challenges or maximize your cognitive abilities, this episode provides valuable tools to thrive. Join us and revolutionize your thinking to tap into your brain's extraordinary power. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Herodotos about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Herodotos presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Did you know that dementia begins developing 20–30 years before any symptoms emerge ... with negative changes beginning in the brain in our 40s and 50s? At age 41, Cat learned that her genotype gives her a 92% chance of developing Alzheimer's. With the threat of early onset Alzheimer's looming, Cat made a series of changes that led her neurologist to ask (after her bloodwork came back): “I've never seen an improvement like this. Did you steal someone's blood??!” Learn how she made her changes stick, how her new lifestyle has led to more entrepreneurial creativity ... and what you can do to have the healthiest brain now and for decades to come!    It's a No Brainer: Protect Your Business by Protecting Your Most Valuable Asset.   A few years ago, Cat Hoke became passionate about brain health and preventing cognitive decline (especially Alzheimer's). She give this extremely informative talk to share her personal journey after her doctor told her that, “Your lifestyle is burning your brain out!” She has since made remarkable reversals in her cognitive decline, and despite her current physical limitations, her brain remains sharp.  Cat is a previous guest on IMPACT and we felt that her story is so compelling that we needed to share it without our IMPACT audience.  So with Cat's permission please enjoy,  make notes and change your brain hearth.   It's a No-Brainer   Part I: Assessing Your Brain Health   Disclaimer! Cat is not a doctor or medical expert. This content is for informational purposes only. It is general in nature and is not intended to be medical advice. Consult your own healthcare provider for a proper diagnosis and to ensure this content and any recommended products are safe and appropriate for your own medical and physical condition.   Cat's hope is that you'll look into resources and go see your doctor if you feel compelled to do so. There is a prevalent myth that there's nothing you can do about Alzheimer's, and this simply isn't true.   Part II: Dementia and Alzheimer's   Dementia Dementia is not a specific disease. It's an overall term that describes a group of symptoms including memory loss and loss of cognitive abilities serious enough to interfere with daily life. Alzheimer's disease is a degenerative brain disease and the most common form of dementia, accounting for 60-80% of dementia cases.   Part III: Protecting and Nourishing Your Brain   What to Eat and What to Avoid (listen here to learn what to eat and what not).   Part IV: Making Changes Stick   What's one change you feel compelled to make based on what you learned today?   Protect Your Business by Protecting Your Most Valuable Asset By Cat Hoke cat@cathoke.com | http://www.cathoke.com   #dementia #alzheimers #brainfog #brainfunction #congnitivefunction #cognition #disease #cognitivedecline #brainhealth #cognitivefix #congnitivehack #diet #bestdietforbrain #nobrainer #peterattia #brainfood #bebrainfit #brainfitness #Sleepbetter #eatgreens    Resources The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi PhD Alzheimer's Treatment Alzheimer's Prevention: A Patient and Family Guide by Dr. Richard S Iscaacson MD Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD Lisa Mosconi's website  Alzheimer's Universe (Up-to-date information on Alzheimer's disease prevention, treatment and caregiving) Be Brain Fit (Email subscription) Cognitive Vitality (Information on foods and supplements) ConsumerLab.com(Independent tests and evaluations of health and nutrition products)  Alzheimer's Association (Guides on Alzheimer's and dementia) Brain Health Registry (Questionnaires and tests to help advance research and clinical trials) The Peter Attia Drive Podcast (A deep-dive podcast focusing on maximizing longevity, physical, cognitive, and emotional health) Oura Ring(Monitors sleep, activity, temperature, stress, heart rate, etc.) Supplements Cat Uses Vitamin D Fish Oil Theracurmin Environmental Working Group (EWG) (Research and education to help consumers make smart, healthy choices) Yuka App (food and cosmetics scanner that deciphers ingredients and their health impact) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson Sleep Master Sleep Mask 

Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving.  Dr. Lisa Mosconi is a world-renowned neuroscientist who is ranked amongst the top 1% of scientists in the past 20 years. Dr. Mosconi studies the fascinating and growing intersection of neuroscience and nutrition, including how what we eat impacts our brain health and can ultimately determine our susceptibility to neurodegenerative diseases. She is the director of the Women's Brain Initiative and the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain.  On today's show, you're going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. She's sharing the science on a wide variety of topics under the umbrella of brain health—including how Alzheimer's disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and women's brains differ, and so much more. We can all learn more about how to nourish and protect our brain health, and I hope this episode empowers you to do just that. Enjoy!  In this episode you'll discover: What the HPA axis is, and how it works. The relationship between your hypothalamus and your metabolic rate. What nuclear medicine is.  The surprising connection between Alzheimer's disease and genetics. What neuronutrition is, and how the blood-brain barrier works.  A major differentiating factor between brain cells and other cells in the body.  How many nutrients the brain has access to.  Why your brain itself cannot feel pain.  What a brain reserve is.  An important distinction between dietary cholesterol and cholesterol in the brain.  What compounds your brain is made of.  Specific nutrients your brain needs for optimal health.  Why long-chain polyunsaturated fats are critical for brain function.  The link between menopause and Alzheimer's disease.  Why you should avoid xenoestrogens. How women have been systematically excluded from research. Why the XX chromosomes are related to brain function.  What estradiol is.  How Alzheimer's disease develops over time.  The role estrogen has in the brain.  What the number one cause of early menopause is.  Why hormone replacement therapy needs to be individualized.  The power of protecting your brain with antioxidants.  Which vitamins are most important for combating oxidative stress. Why your brain needs carbohydrates.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Secrets of the Female Brain with Dr. Lisa Mosconi – Episode 402 Natural Treatments for Fibroid Tumors – Episode 148  The XX Brain by Dr. Lisa Mosconi  Brain Food by Dr. Lisa Mosconi Skittles Highway Spill – Huff Post Connect with Dr. Lisa Mosconi Website / Instagram   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

“That was actually Darwin's hypothesis in observing his own son and he writes about this in “The Expression of the Emotions in Man and Animals.” He writes about this incipient laughter – he was the first one to recognize this as a built-in response that the baby has that really pulls the baby into the adult world or pulls adults into the infant world. It is such an important emotional connection."     Episode Description: We begin with recognizing the profound pleasure of sharing in an infant's laughter. Gina walks us through the stages of involuntary smiling, which begins in utero, to voluntary laughing which begins at about 6 weeks of age. We discuss the influence of parents on whether a baby finds something funny. We also consider ‘incongruity' and how it reveals the baby's 'theory of mind' - what the baby understands about how others' minds work. We come to appreciate teasing, which begins at around 6 months of age, and how it too reflects the baby's awareness of others' expectations. We also learn about the counterintuitive association between secure attachment and laughing. We close with Gina sharing with us her personal history that introduced her to the world of laughing infants.    Our Guest: Gina Mireault, Ph.D. is a Developmental Psychologist and Professor of Psychology at Northern Vermont University (USA). Her research focuses on humor development in the first year of life. She investigates how infants detect humorous events with implications for understanding critical developmental milestones like ‘theory of mind', attachment security, and cognitive development. Dr. Mireault's research has been funded by the National Science Foundation, National Institutes of Health, and Vermont Biomedical Research Network. Her work has appeared in numerous peer-reviewed journals including Human Development, Current Biology, and Infancy as well as in popular media outlets like The Wall Street Journal, The Huffington Post, Science Daily, CNN.com, WebMD, American Baby, Parenting, and Salon. Her work has also appeared on NPR's The Takeaway, PBS' NOVA Science Now, NBC Nightly News, and CBC's The Nature of Things.    Recommended Readings:    Mireault, G. (2022). The Social, Affective, and Cognitive Power of Humor in Infancy. In D. Dukes, E. Walle, & A. C. Sanson (Eds.) The Oxford Handbook of Emotional Development, Oxford University Press, Oxford, England, UK. DOI: 10.1093/oxfordhb/9780198855903.013.22      Mireault, G. C. & Reddy, V. (2016). Humor in Infancy: Developmental and Psychological Perspectives. New York: Springer.    Panksepp, J. (2000). The Riddle of Laughter: Neural and Psychoevolutionary Underpinnings of Joy. Current Directions in Psychological Science, 9 (6),183-186.    Provine. R.R. (2012). Curious Behavior: Yawning, Laughing, Hiccupping, and Beyond. Belknap/Harvard.    Provine, R.R. (2005). Laughing, Tickling, and the Evolution of Speech and Self. Current Directions in Psychological Science, 13 (6), 215-218.    Scott, S. (2015, March). Why We laugh. [Video]. TED Conferences. 

We're all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function.  Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength.  By now, you probably know that I'm a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I've been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline.    06:20 — Let's Talk Mitochondria What is mitochondria dysfunction? Diseases associated with low levels of mitochondria  Everything you need to know about mitophagy How to improve your mitochondria  Exploring the deuterium + mitochondria connection  Superfoods vs. dietary devils    18:26 — The Power of Urolithin A The wonders of pomegranates  How Urolithin A impacts mitochondrial function  How Urolithin A helps muscle performance  Why a healthy diet alone won't give you enough Urolithin A   42:16 — The Marvels of Mitopure The perfect dose of Mitopure  How Mitopure metabolizes in the body  Urolithin A and brain function The robust science that backs Mitopure    More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND…   JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It's simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market.  You can use code ‘luke15' for 15% off at justthrivehealth.com/luke. MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: timelinenutrition.com Instagram: @timelinenutrition Facebook: facebook.com/TimelineNutrition Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #355: Spermidine: The Key to Longevity, Energy and Cognitive Power w Leslie Kenny

Here to talk about the science of spermidine, the under-the-radar, cell-renewal polyamine, is Leslie Kenny. Founder of Oxford Healthspan, a health coach and autoimmune disease survivor, she managed to reset her body back to health after being told her lupus and rheumatoid arthritis were incurable. Her pain-to-purpose life story, which she so generously shares in the episode, is a true testament to the body and mind's innate ability to heal itself in the right environment.  We discuss the potent anti-aging benefits of spermidine, the different ways to incorporate it in your life, and how she created Primeadine – the best spermidine supplement on the market – with some of the most outstanding scientists alive today.  You can get 15% off Primaedine when you go to primeadine.com/luke and use the code “luke15” for an exclusive listener discount.  10:05 — A Life-Changing Diagnosis  The moment she was diagnosed with “incurable” lupus and rheumatoid arthritis Looking elsewhere for answers and returning to homeostasis  The backstory of the lupus diagnosis   26:40 — Finding the Strength to Fight A pioneering spirit during childhood Incorporating ceremony around trauma  Healing by dealing with family trauma and loss   37:22 — Spermidine, Autophagy, and Anti-Ageing  Definition of autophagy  Spermidine foods sources The power of sperm Semen retention for longevity    49:12 — The Benefits of Primeadine  Current clinical trials  How Primeadine helps sleep The process of building a supplement brand  The benefits of aging (well) More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don't have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I've been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Save 10% on Alpha BRAIN, their dietary supplement that helps support cognitive functions, including memory, mental speed, and focus at onnit.com/luke. AND...   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing, and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Try Primadine: primadine.com/luke. Use the code “luke15” for 15% off Website: oxfordhealthspan.com Leslie's YouTube Channel: Leslie's New Prime

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impacts the way we operate in our relationships, as well as how we interact on a larger scale in our community. This episode contains studies on how nutrient inputs affect your brain, plus actionable steps you can take to eat in a way that supports your emotional well-being.  You’ll learn about blood sugar balance, the areas of the brain that are impacted by our food choices, and how being undernourished can lead to behavioral issues, health problems, and more. You’re also going to hear about a framework from Eat Smarter about identifying your hangry monster so you can build your self-awareness around your biological needs and how they impact your behavior. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you’ll discover: How blood sugar crashes can affect our mood.  The role that the amygdala reacts to shifts in blood sugar.  A framework to identify your hangry monster.  How to become more aware of how your biology affects your mood.  The staggering effects of hyperactivity in the amygdala. How nutrient deficiencies can impact the prefrontal cortex.  What percentage of US citizens are clinically obese.  How our culture encourages and supports disease. The link between malnutrition and mental health issues. How even small dietary changes have been proven to improve rates of depression. The link between low quality food and ADHD in children. Why omega 3s are a key nutrient for brain and behavioral health. How DHA and EPA contribute to the brain’s structural integrity. Real food sources of omega 3s. The difference between animal-derived omega 3s and plant-derived omega 3s. How our relationships can impact our food choices. The incredible results of sitting down and eating a meal with your family.  How simple behavioral shifts can improve the way our children relate to food.    What you need to know about government subsidies for processed foods. The importance of getting educated about the power of food.  How to vote with your dollar and how to influence policy change.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Eat Smarter  Take Control of Your Financial Health with Jemal King – Episode 325 Your Level of Exposure Determines Your Level of Success with Jemal King – Episode 447 How Culture Controls Our Movement with Katy Bowman – Episode 478 Eating for Cognitive Power with Lisa Nichols – Episode 319 Taking on Major Food Companies with Vani Hari – Episode 167 Dangerous Chemicals Hidden in Our Food Supply with Vani Hari – Episode 333 Buying Science, Healthwashing, & Sparking Real Change with Vani Hari – Episode 437 Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Lisa Mosconi, Ph.D is focused on research and strategies to preserve brain health, for women in particular, especially those at risk for Alzheimers. Her interest comes from her own strong family history of Alzheimers and the lack of information on how to approach brain health for women. Says Dr. Mosconi, “There's so much confusion around women's health and brain health. The last thing we need is another internet website telling us to buy more supplements. I wanted science to be the focus of my research and my book.” Based on nearly twenty years of research data, Mosconi authored The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. It was an instant New York Times bestseller and her findings were encouraging. A neuro-nutritionist as well as a world-renowned clinical neuroscientist, Dr. Mosconi asserts there is a lot you can do to maintain a healthy brain, as well as reduce the risk or delay the onset of diseases such as dementia and Alzheimers. Her pillars of brain health include diet, exercise, sleep, mental stimulation, stress reduction, and overall good health maintenance. Her book, Brain Food: the Surprising Science of Eating for Cognitive Power, lays out the nutritional essentials for brain health. One of the most important essentials is water. The brain is 80% water, so even the slightest dehydration can impair function. Says Mosconi, “Keeping hydrated can have an immediate impact on mental power.” Mosconi also recommends a diet dense in nutrients that impact brain function. Important nutrients include Omega 3s (salmon, caviar, flaxseed oil), estrogens (dark chocolate), phytonutrients (red wine), and antioxidants (espresso) to name a few. Another key element for brain health is sleep. Dr. Mosconi explains, “Sleep essentially power washes the brain—removing all waste products, impurities, and toxins, including Alzheimers plaques.” Mosconi states that taking care of your brain requires discipline, but the benefits will last a lifetime, “Genetics, environment, and lifestyle literally shape the brain — the female brain in particular. There are all these things that are in our power to do, to promote brain health at any age and for the long-term. We need to take care of our brains because they're literally our most important asset and the sooner you start, the better.”

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy., --- Send in a voice message: https://anchor.fm/michaelunbroken/message

In this episode, Mariah and Eryn give you a peek into who they are, where they are at in their brain injury recovery journeys, and all their favorite binges from 2020.  Get to know your hosts and some of the books, podcasts, shows, and food that got them through this year.   In This Episode: Mariah and Eryn talk about where they are at in their brain injury recovery journies Wading through the trauma Mental health Lessons learned this year Resources for recovery https://www.amazon.com/gp/product/0452295548/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0452295548&linkId=ea381d1d281728ba62d19ac43aae7440 (My Stroke of Insight by Jill Bolte Taylor, Ph.D.) https://www.amazon.com/gp/product/039957400X/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=039957400X&linkId=93d0f6178a9ddcc09c0d4ab0fe84dab3 (Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, Ph. D.) The Passion Planner https://passionplanner.com/ (https://passionplanner.com/)  Joanne Soucy: https://h4hp.org/ (https://h4hp.org/) https://www.amazon.com/gp/product/0979624150/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0979624150&linkId=f6340965c38b8fe4b56b6464ea38470e (Brainstorm: From Stroke to my Trusting Place by Joanne M. Susi) Favorite Books this Year https://www.amazon.com/gp/product/1501181831/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1501181831&linkId=4bcc6639562004d47638820cbad006ba (The Last Black Unicorn by Tiffany Haddish) https://www.amazon.com/gp/product/0778309452/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0778309452&linkId=3838381b2639648187abf7b7ac2f840c (The Henna Artist by Alka Joshi) https://www.amazon.com/gp/product/052554190X/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=052554190X&linkId=a5fb45b6f7af85957d22cb103dcc6052 (Such a Fun Age by Keily Reid) https://www.amazon.com/gp/product/0316453692/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0316453692&linkId=2db55b85b7242f33bf10e8eed444d348 (Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Beginning by Jason Reynolds, Ibram X. Kendi) https://www.amazon.com/gp/product/0062080237/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062080237&linkId=9dd1f9ae20142b449886edbebf2ec278 (American Gods by Neil Gaiman) https://www.amazon.com/gp/product/1984801252/ref=as_li_tl?ie=UTF8&tag=makingheadway-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1984801252&linkId=43e15ad036becfa136210a8050a84a06 (Untamed by Glennon Doyle) Favorite Podcasts https://katebowler.com/podcasts/ (Everything Happens by Kate Bowler) https://facesoftbi.com/podcast-series/ (Faces of TBI) https://www.theneuronerds.com/ (NeuroNerds) https://open.spotify.com/show/79ZRMS7fMysZMx70av90mK (Life With No Filter) https://open.spotify.com/show/3PnZGf5hEp4Bd4O4eu81H8 (My Brain Injured Friend) https://www.stitcher.com/show/slow-burn (Slow Burn) https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP (Michelle Obama Podcast) https://open.spotify.com/show/2uAMVIo2ZopNriGs7nEX1J (Everyday Intuition) https://www.theanxietycoachespodcast.com/ (Anxiety Coaches Podcast) Favorite Shows Dead to Me The Queen's Gambit Shrill MTV's The Challenge Queer Eye The Flight Attendant  Love Life Workouts Obe https://obefitness.com/ (https://obefitness.com/) Running (app): Couch to 5K program Boho Beautiful https://www.youtube.com/user/cexercize/videos

If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets gamblers in Las Vegas in trouble but it can also get you in trouble if you let it enter in to your decision making process. http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. Eat the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book, Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance. This Week's Sponsors The Jordan Harbinger Show Aimen Dean episode part 1 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-one/ Aimen Dean episode part 2 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-two/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.Spiritual Habits Group Program - Find Solid Ground In Shaky Times:Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…Her books, Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s DiseaseHow the foods we eat contribute to our brain healthNeuronutrition: the science of how to nourish our brain via the foods we eatHow in our health, genes load the gun but lifestyle pulls the triggerFoods you eat have an almost immediate impact on the health and function of your brainThe damage that results to your brain from eating a Western dietThe brain health benefits of a Mediterranean dietThe importance of drinking water – especially to support your brainThat the human brain is 80% water and therefore is very sensitive to dehydrationThe most important foods and nutrients for brain healthThe beneficial role in the brain of Omega 3 fatty acids in addition to antioxidantsNutritional benefit of whole foods vs supplementsDetrimental nature of regular consumption of processed foodThat health should not be a privilege of the wealthyThe energy production and protective roles of estrogen in the brainThe unique properties of women’s health and women’s brainsHow to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eatWhat women can do to support their brains The detrimental nature of chronic stress on women’s brainsLisa Mosconi Links:lisamosconi.comTwitterInstagramSeed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feedIf you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes:Lisa Feldman BarrettFlorence Williams

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s health include pelvic exams, mammography, and pregnancy and childbirth services. And while those services certainly have their role, women have many other systems in their body than just their reproductive organs. Just like everything else in healthcare, it’s time to stop compartmentalizing women and start thinking of their bodies as interconnected, holistic beings. Women are far more likely than men to suffer from autoimmune diseases, anxiety, migraines, and Alzheimer’s disease. This is because of unique functions and risk factors in the female brain that have been ignored in the healthcare field—until now.  In her new book, The XX Brain, Dr. Lisa Mosconi fills in the gaps on women’s health and shares research-based insights on how to protect and sustain the female brain. Her work is massively shifting the conversation around what actually differentiates women from men, and more importantly how to nurture and appreciate those differences. I hope this episode will inspire and empower you to maximize your brain health and live a longer, healthier life.  In this episode you’ll discover: The definition of bikini medicine. How men and women’s brains differ in terms of functionality. The statistics on Alzheimer’s disease prevalence in women. What structural connectivity is. How the XX chromosomes are related to brain function. What estradiol is. The impacts that estrogen has on the female brain. Why the onset of Alzheimer’s is not like catching a cold. How procedures like a hysterectomy affect the brain. The difference between biological age and hormonal age. What the grandmother hypothesis is. The two species that can survive after their fertile window ends. What you need to know about hormone replacement therapy. The number one cause of early menopause. Why at-home genetic testing kits aren’t always accurate. The importance of protecting your brain with antioxidants. How gut health and hormone function are related. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! The XX Brain by Lisa Mosconi, PhD Brain Food by Lisa Mosconi, PhD Natural Treatments for Fibroid Tumors – Episode 148 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Connect with Dr. Lisa Mosconi Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle.  Your brain controls every aspect of your mind and body. Luckily, emerging science supports the idea that we hold the capability to influence the overall function and health of this incredible organ. On this compilation episode, we’re diving deep into proven tips and strategies for optimizing brain health. You’re going to learn from eight of the world’s top experts on how improve your brain’s overall function through lifestyle choices.  This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain!  In this episode you’ll discover: How exercising can lower your risk of Alzheimer’s disease.  What BDNF is, and how it relates to inflammation in the body.  The dangers of consuming artificial sweeteners.  What percentage of the calories you consume your brain needs to operate. Why your brain is the most expensive real estate in your body.  How the blood-brain barrier works.  Why we do not have pain receptors in our brains.  How processing speed is affected by aging (and how you can improve yours!)  The effects of chronic stress on the memory center of the brain.  How to proactively manage your stress in order to preserve brain function.  What cognitive enhancement is.  Three profound ways aerobic exercise impacts your brain.  The only thing you can do to enhance growth factor in the hippocampus.  How improving your balance can support your memory.  The importance of functional exercises and moving in a way that supports your brain.   Four key elements to fortify serotonin. The problem with constantly providing your brain with dopamine.  How sleeping with your cell phone in your room can affect your health.   The truth about multitasking, and how it can harm you.  Why sleep matters for cognitive function.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 Grain Brain by Dr. David Perlmutter  12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Dr. Lisa Mosconi  Deadly Fats vs. Healthy Fats with Max Lugavere – Episode 286 Genius Foods by Max Lugavere   Protect Your Brain from Memory Loss with Dr. Steven Masley – Episode 259 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Though it may seem like common sense, like our bodies, our brains have very specific food requirements. In Dr. Lisa Mosconi’s book “Brain Food: The Surprising Science of Eating for Cognitive Power,” the neuroscientist and integrative nutritionist proposes a complete food plan, while calling out health trends, including why that paleo diet you are following may not be ideal, why avoiding gluten could be a terrible mistake and how simply getting enough water can dramatically improve alertness. Join us for a conversation with Dr. Mosconi on the link between what you eat and how you feel, in this installment of “Leonard Lopate at Large” on WBAI.

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You can probably guess that diet and exercise play a role, but we’re also going to cover some interesting data on how things like social interaction and social media can affect your incredible brain. This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you’re about to learn how to boost your brain power! In this episode you’ll discover: How many servings of greens you should eat daily to protect your brain. The importance of omega 3s, and how animal and plant sources differ. How lifting weights contributes to neuroplasticity. The number one exercise you should do on a daily basis. How the vagus nerve works. Some simple strategies for taking care of your gut health. Examples of resistant starches, and why they’re important for gut health. The health conditions that are associated with low levels of BDNF. A direct correlation between brain size and waist size. How social media can make you feel devalued. The importance of regular sexual activity for cognitive function. How sleep deprivation can diminish your ability to make healthy choices. Tips for getting better sleep on a regular basis. Why your brain needs water. A simple formula for calculating how much water you should be drinking. Why learning and reading can have a huge impact on your brain. Lessons I learned from the distinguished Quincy Jones. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! The Top 10 Ways to Fortify Your Immune System – Episode 321 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Lisa Mosconi, PhD Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Take Control of Your Financial Health with Jemal King – Episode 325 Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 The History of Soda – Episode 284 Protect Your Mental Energy with Cal Newport – Episode 276 How Sex Helps You Live a Longer, Healthier Life – Episode 335 The Sleep & Fat Loss Masterclass – Episode 298 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

LISA MOSCONI is the director of the Women's Brain Initiative and the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College. She is the author of Brain Food: The Surprising Science of Eating for Cognitive Power. The Conversation: https://www.edge.org/conversation/lisa_mosconi-alzheimers-prevention

Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink.

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On some level, we all get stuck in these negative cycles. But the good news is, our brains are constantly evolving. With intention and an actionable plan, we can release destructive habits, and embark on a path to becoming our best selves. This is my wish for you in the new year, and our topic for today’s show. I’m sharing 5 toxic habits you need to ditch in 2019, and sharing digestible and realistic action plans to help you get there. So listen in, take notes on what resonates with you, and put a plan in motion to ditch your old patterns, reprogram your brain, and step into your power. In this episode you’ll discover: The deeper meaning behind people pleasing. How to differentiate the line between people pleasing and being kind. Specific action steps you can take to break the cycleof people pleasing. Why our brains seek out evidence to support our beliefs. How to make your reality match your vision. The importance of writing down your goals. How to determine if your goals are big enough. The main reasons why we procrastinate. Why stress and procrastination go hand-in-hand. How procrastination can cause decision fatigue. The link between depression and living in the past. How to turn your past hardships into a learning experience. Four action steps you can take to change your identity. The danger of being a perfectionist. How focusing on perfection can inhibit you from reaching your goals. Why good is better than perfect. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Model Mondays Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 12 Tips for Conquering Distraction and Getting More Done – Episode 307 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you in a realistic, digestible way. Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. On today’s show, she’s sharing the fascinating science behind how diet influences brain function long-term, and how to bring the most important pieces of research into your daily diet. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and break down the nutrients and foods you can realistically incorporate into your lifestyle. In this episode you’ll discover: The importance of distinguishing between scientific data and commonly held opinions. What nuclear medicine is. The surprising truthbehind how genetics affect your risk of Alzheimer’s disease. How the blood brain barrier works. The main difference between brain cells and other cells in the body. What a brain reserveis, and how it works. Exactly what the brain is made of. How systemic inflammation affects the brain. The difference between dietary cholesterol and cholesterol in the brain. A list of nutrients that are critical for healthy brain function. Why organic food is important, particularly for women. The link between menopause and Alzheimer’s disease. What xenoestrogens are, and why you should avoid them. Why supplementing DHA can be dangerous for certain individuals. The best animal and plant sources of Omega-3. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Brain Food by Lisa Mosconi Sleep Smarter by Shawn Stevenson Skittles Highway Spill – Huffington Post Connect with Lisa Website/Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, watery, fatty mass between your ears needs to be fed well and cared for, but most people don't give brain health the attention it deserves. Meet Dr. Lisa Mosconi, neuroscientist and author, and learn how your brain health can be dramatically influenced by food and lifestyle. ------------ Listen & Learn: Why your body can survive on many foods, but your brain is much more picky The importance of essential fatty acids for brain health Why the brain's saturated fat and cholesterol is created by the brain and stored in the brain from childhood—not affected by diet Why too much Omega-6 from seed oils is a problem for inflammation Why a 2:1 ratio of omega-6 to omega-3 is ideal (while most people get 20+:1) Why we need around 4 grams of omega-3's per day Why the brain needs glucose for neuron synthesis and balance Why alcohol enters the brain and dehydrates your brain ABOUT OUR GUEST Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She is the Associate Director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, She is an adjunct faculty member at NYU and the University of Florence. Dr. Mosconi has published over 100 peer-reviewed papers in medical journals. Her new book, Brain Food: the Surprising Science of Eating for Cognitive Power we'll talk about today. Nutritional Tip of the Week: Cinnamon Links & References from the Show: Dr. Mosconi's Website Brain Food Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you're searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA' today. That's promo code ‘YOGA' for $20 off your first SeatGeek purchase. Learn More

In this University of Texas Rio Grande Valley-produced show, UTRGV professor Dr. John Cook interviews authors of non-fiction books. (Recorded March 6, 2018)

This week we’re talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & […]

Like our bodies, our brains have very specific food requirements. In this episode we speak with Dr. Lisa Mosconi, who is both a neuroscientist and a certified integrative nutritionist, as she explains what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations, while calling out noteworthy surprises, including the truth behind those delicious sweet potatoes, what's the verdict on cholesterol, good fat vs. bad fat, should you drink coconut oil, and much more.Lisa is also the author of the incredible brand new book, Brain Food: The Surprising Science of Eating for Cognitive Power.She is also the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and in the Departments of Neurology and Nuclear Medicine at the University of Florence (Italy). Formerly, Dr. Mosconi founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU), and an assistant professor in the NYU Department of Psychiatry, where she served as the director of the Family History of Alzheimer's disease research program. Dr. Mosconi holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a board certified integrative nutritionist and holistic healthcare practitioner. She is well known for her research on the early detection of Alzheimer's disease and is passionately interested in the mitigation and prevention of memory loss through lifestyle modifications including diet, nutrition, and physical and intellectual fitness.

In Part 1 of our conversation with neuroscientist Dr. Lisa Mosconi, we learned more about the connection between estrogen, menopause, and Alzheimer's. In short, in perimenopause and menopause, as estrogen declines, women lose some of the neuroprotective advantages of the hormone, making them more vulnerable to Alzheimer's disease.  Make sure to listen to Part 1 to get grounded in the science. In Part 2, Dr. Mosconi lets us in on how we can protect our brains from the cognitive decline of Alzheimer's. Food, exercise, intellectual stimulation all have a part to play, so you're going to want to hear what Dr. Mosconi has to say. (Bonus: a lot of these same tips can help men age better, too.) Learn more about Dr. Mosconi, the Alzheimer’s Prevention Clinic, and how you might participate in their research. If you want to start nourishing your brain against age-related decline (“eating for retirement,” as Dr. Mosconi puts it), get your hands on a copy of her fascinating and very readable book, Brain Food: the Surprising Science of Eating for Cognitive Power. See the full transcript of our conversation on genneve.com, then join the conversation in our community forums!

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” As neuroscientist Dr. Lisa Mosconi says in her article, “Alzheimer’s and Women’s Health, an Urgent Call,” while women account for two-thirds of Alzheimer’s cases, little is being done to understand why simply being a woman significantly increases your risk of developing the disease. Dr. Mosconi is Associate Director of the Weill Cornell Alzheimer’s Prevention Clinic, where she and her colleagues are working to understand this critical – and critically overlooked – piece of women’s healthcare. Team genneve came across this story because Dr. Mosconi and others have linked Alzheimer’s disease with menopause. They postulate that as estrogen levels subside in a woman’s body as she ages, so do its neurological protections. As Dr. Mosconi puts it: “In straight talk: menopause causes metabolic changes in the brain that seem to increase the risk of Alzheimer’s disease.” “In straight talk: menopause causes metabolic changes in the brain that seem to increase the risk of Alzheimer’s disease.” Fortunately, as Dr. Mosconi has helped identify the problem, she has also helped point to some powerful solutions. Exercise and nutrition, she says, can play a significant role in preventing cognitive decline. In Part 1 of her podcast with genneve CEO Jill Angelo, Dr. Mosconi explains the mechanism behind menopause and Alzheimer’s risk. Come back for Part 2, where she discusses how women can protect their brains as they age. Learn more about Dr. Mosconi, the Alzheimer’s Prevention Clinic, and how you might participate in their research. If you want to start nourishing your brain (“eating for retirement,” as Dr. Mosconi puts it), get your hands on a copy of her fascinating and very readable book, Brain Food: the Surprising Science of Eating for Cognitive Power. For a full transcript of this conversation, join us at genneve.com. For further reading on nutrition and your health: check out how your gut flora affects your brain power and, now that you’re going to eat so much better, how to give up sugar.

If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets gamblers in Las Vegas in trouble but it can also get you in trouble if you let it enter in to your decision making process. (http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.

Like our bodies, our brains have very specific food requirements.Like our bodies, our brains have very specific food requirements.  Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Dr. Mosconi joins host Lisa Davis to discuss: What you can do to prevent Alzheimer’s disease. The most beneficial foods necessary to maintain brain health. Why we need to revise our perception of a nutritious diet. Why there is so much confusion about food and the brain. How your gut health affects your brain. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

David is joined by Dr. Lisa Mosconi, the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College/New York-Presbyterian Hospital and author of the upcoming book Brain Food: The Surprising Science of Eating for Cognitive Power. Get in on the conversation as David and Dr. Lisa discuss how what we eat can ​affect the brain and changes we can make to improve our lives.

Sundays 11:00 AM - 12:30 PM (Repeats Thursdays 7:30PM - 9:00PM) Free Speak and Some with E. W. Conundrum is a weekly free form radio program combining music, literature, interviews and frank talk about current events, hosted by polymath E. W, Conundrum. Stories, Essays, News, Poetry, People, Interviews, Music, and regular Monthly Segments delving into various aspects of the Human Experience. Some of these segments are: Almighty Todd, Raul the Social Hipster, Cab Fair, Serf William, Kitty Belle Do Tell and Dr. De Niente to name but a few. Listen to each weekly episode debuting on Sundays at 11:00am - 12:30pm and re-broadcasted Thursdays 7:30pm - 9:00pm here on 105.7 and 90.3 WFTE. Episode 25 of "FreeSpeak and Some... with E.W. Conundrum" includes an installment of our monthly segment entitled Serf William  tackling notions regarding Personal Struggles. An essay titled “Demure” is verbally exercised. Dr. Di Niente shares some thoughts regarding Holiday Kindness. We share an article titled “The Cognitive Power of Chewing Gum” and a poem called “One Man Circus"... good music too.