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If you've ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what's possible for your future. Because if you've been carrying pain, guilt, or questions you can't quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn't just about his story—it's about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he's created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn't just about Mon's voice. It's about what his story inspires in you. In this episode, you'll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you've been through, you belong here This episode will stay with you. By the end, you'll feel seen. Grounded. Clearer about where you've been, and more certain about where you're headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to HealConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Most sales presentations fail because they're all about you. Customers don't care about your awards, your company map, or your tech stack- until they know you get their world. In this episode I share how to flip the script and deliver customer-focused presentations that engage, build trust, and make decisions easier. What you will learn: Why traditional presentations lose the room - and how to fix that The 6-part structure to build compelling, customer-first presentations How to open with a hook that gets immediate attention When (and how) to prove your solution with just enough detail The critical role of questions - and how to use them throughout Do's and don'ts to keep your message clear, relevant, and action-driven Action step: Take one upcoming sales presentation and rebuild it using the 6-step structure: Hook, Challenges, Solution, Benefits, Proof, Next Steps. Remove the “about us” intro. Make it theirs. Present to solve, not to boast. Bonus resource: Take the free scorecard in the show notes Clearer structure. Stronger engagement. Better results. Connect with Fred: Author of Selling Through Partnering Skills, Hybrid Selling, and Ethical Selling https://linktr.ee/fredcopestake Take the Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/ Watch this episode on YouTube https://youtu.be/vqDwk1ujaOk
Recently, I've been getting the same question from my clients. "How do I use the present perfect properly? I understand the technical grammar but I have doubts about when to use it." As you are always a senior manager too, you may also lack confidence in how to use. That's why I wanted to dedicate an episode to covering this in-depth and help build your confidence with it. It is a HIGHLY useful tense to feel comfortable with as we use it all the time in business. I hope you find it useful. Anna Want the transcripts, newsletters and extra content? Become a free memberWant to support the podcast? Buy me a coffeeLinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish
We're re-launching some of our older Clearer Thinking Podcast Episodes, beginning with a series called "Calvinism For Cool Kids" which highlights and unpacks the 5 points of Calvinism.
On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you're a yoga teacher seeking to improve your verbal communication or a dedicated practitioner eager to refine your alignment, this episode will help you:✔️ Clarify common cues like “lift your kneecaps” and “tuck your tailbone”✔️ Understand why some cues aren't landing and how to adjust them✔️ Enhance your students' experience with precise, actionable languageJoin us as we unpack and rephrase cues that are technically correct but can be made more accessible and impactful.ABOUT OUR ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.
Clearer boundaries around Kāinga Ora tenant behaviour could explain a 600% surge in formal warnings. In the past 10 months, 63 tenancies were terminated because of abusive, threatening, or persistently disruptive behaviour. Nearly 1,500 warnings have been issued in the financial year to date. Chief executive Matt Crockett told Kerre Woodham behaviour isn't worse, rather the previous framework wasn't as sharp. He says clearer boundaries and more follow through now have more people's behaviour changing for the better. The fate of multiple vacant Kāinga Ora sections sitting empty will be confirmed in the next month. Multiple projects are on pause as the state housing agency re-focuses on the Government turnaround plan. This includes selling 900 older homes a year and a new build programme. Crockett told Woodham Kāinga Ora's been reviewing which areas are cost effective and serve populations. He says about 20% of its current land holdings will be sold back to the market. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Are you ready to get down to business with your English accent? In this episode of The Accent Training Podcast, Pat breaks down three common, yet often confusing, American English idioms: "finna," "down to," and "down to brass tacks."Ever wondered what "finna" really means and when it's appropriate to use? Pat will clarify this popular informal contraction and help you sound more natural in everyday conversations. Next, we'll explore the versatile phrase "down to," from expressing willingness to emphasizing the final stage of a process. Finally, Pat will get down to brass tacks and explain the true meaning and origin of this classic idiom, helping you understand and use it confidently in professional and casual settings.COACH WITH ME
The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product heading into the summer. Sean Moran and Sherrell McMillan join Joey Powell to take a little deeper look at Bogavac's addition to the squad, his game, and how this fills a glaring need on the court. Additionally, the three take some listener questions from online submissions that run the gamut of roster discussion to potential usage and strategy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
Join the University of Oxford's Lecturer in Study Skills Dr Alix Hibble for a next-level masterclass on the academic writing process.Discover how you can save considerable time AND produce significantly better end results with a better strategy for reading, researching, outlining and writing your essays and dissertations.A must-listen for anyone with any kind of writing to do as part of their academic journey. Enquire about academic writing coaching with Dr Alix at:>> https://examstudyexpert.com/academic-writing-coaching/*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
5-28 Matt Maiocco talks punters!...and all things OTAs as well as the potential to add a WR as the Brandon Aiyuk recovery timeline becomes clearerSee omnystudio.com/listener for privacy information.
5-28 Matt Maiocco talks punters!...and all things OTAs as well as the potential to add a WR as the Brandon Aiyuk recovery timeline becomes clearerSee omnystudio.com/listener for privacy information.
Hamish and Ryan discuss the latest news and developments surrounding the club in Thursday's edition of The Celtic Way's morning briefing for May 29. Sponsored by @senecamedicaluk
Ric & Chappy kick off the show by discussing 'The Big Story of the Morning.' This morning, the lads discuss the shortening list of candidates for the Blackcaps coaching role. Head to sportnation.nz to read more! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Teresa introduces the NEW direction for the podcast, now titled “REALIFE Conversations for Christian Coaches.” Teresa outlines the shift to focus on supporting Christian coaches in growing their businesses while staying grounded in their faith. She revisits significant milestones, including her sabbatical and its impact on regaining clarity regarding her coaching mission. Listeners are invited to subscribe to the podcast, join the community on Circle, and stay tuned for future episodes featuring practical tools for coaches, real conversations, and special guest interviews.TIME STAMPS:00:00 Welcome and Introduction00:16 Podcast Evolution and Focus Shift02:58 Teresa's Coaching Journey03:41 Early Podcast Days08:04 Challenges and Sabbatical10:46 New Direction and Focus for the Podcast21:44 Community and Engagement23:59 Conclusion and Next StepsFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
Discover how to connect with your higher self and unlock your deepest wisdom with Amanda Rieger Green. Your higher self is your constant, conscious companion, offering a direct link to the universe and guiding you along your soul's evolutionary path. This profound connection expands your perspective and illuminates your true direction. In this insightful episode, Amanda answers crucial questions about your higher self: What is the higher self? How to effectively connect with your higher self Examples of signs your higher soul is guiding you The simplest way to activate your highest self Optimal times to deepen your connection Amanda shares powerful invocations and affirmations to help you converse with your higher self: "Hey soul, hey higher self – while I’m sleeping tonight, can you bring me peace and show me the way forward?" "Hey soul, guide and direct me today. I trust that the greatest good will unfold." "Hey soul, connect me with these people for this meeting for the highest outcome, in the highest good of everyone involved." "Hey higher soul, orchestrate this as if it’s already happened for the most optimal direction forward for everybody." "Connect my higher self with this other person’s higher self for the highest greatest good." "Hey higher soul, connect me with ideal people, places, and experiences for the highest evolutionary aim, in the highest good of humanity." "Help me wake up peaceful, rested, and revitalized." "Help me understand this better." "Hey soul, today I’m available for peace, being a vessel of service, and being in the right place at the right time." "Today I am available for the highest and greatest good for all." "Hey soul, I need you to take the reins today." "Thank you for providing clarity, acceptance, and knowing." Start practicing these techniques today! Your higher self is continuously directing you toward the lessons essential for your growth and what you came here to learn in this lifetime. Activate your higher consciousness, trust the process, and experience profound insights. Embrace the journey of connecting with your higher self for a more aligned and purposeful life! We'd love to hear how you connect with your higher soul – email us at podcast@soulsessions.me Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
Do you find yourself stumbling when speaking English because words seem disconnected? Discover the secret to natural English flow: vowel linking. This episode breaks down how to seamlessly join vowel sounds using glide sounds like the "y" (as in "see it") and "w" (as in "go out"). Perfect your accent training and enhance your English speaking skills for clearer and more confident communication.
With its new carried interest regime offering a 50% tax rebate, Spain is making a bold play for private equity talent. Clearer rules, competitive rates, and a lifestyle that blends world-class cuisine, culture, and climate are turning heads, and portfolios, toward the Iberian Peninsula. Could a move to Spain cut your carried interest tax bill in half, without the usual legal grey zones? What if your next bonus came with sunshine, sangria, and a 50% rebate from the Spanish tax authorities? This episode in the Tax Lyrical mini-series breaks down Spain’s new carried interest regime and asks whether a five-year holding period is a gateway to major savings or a hidden pitfall waiting to catch fund executives off guard. To unpack Spain’s new carried interest regime, Ashurst’s Patricia Allen is joined by Javier Hernández Galante. Together, they explore the key requirements, tax benefits, and common pitfalls of the new framework, as well as how it compares to previous treatment under Spanish law. “The goal is to bring clarity where there was once uncertainty,” explains Javier, highlighting why Spain may now be a serious contender for fund executives looking to optimise both tax and lifestyle. This is the latest episode in our mini-series on tackling tax issues and investment funds. To listen to this episode and subscribe to future episodes, search for “Ashurst Legal Outlook” on Apple Podcasts, Spotify or wherever you get your podcasts. The information provided is not intended to be a comprehensive review of all developments in the law and practice, or to cover all aspects of those referred to. Listeners should take legal advice before applying it to specific issues or transactions.See omnystudio.com/listener for privacy information.
Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn't feel like enough?In today's episode, I'm walking you through 8 powerful signs that you're actually doing far better than you give yourself credit for. If you've been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one's for you.
Today, Joe Ohr is back on the show with NMFTA's Director of Operations, Keith Peterson, explaining what to expect from the upcoming NMFC changes and things every transportation professional must know by July 19, 2025! Never miss out on this conversation to stay updated! Here's What to Learn From This Episode: NMFC Changes Urgency: Major NMFC changes effective July 19th will impact all brokers, carriers, and shippers. NMFTA provides resources at nmfta.org and nmfcchanges.com, including bulletins and checklists. Emphasis on Class IT Plus tool for compliance essential. Density-Based Classification Impact: Shift applies to 2,000+ items; requires accurate weight and dimensions for class assignment. Consolidation simplifies classification but may initially confuse users. Improved accuracy expected to reduce friction between shippers and carriers. Industry Communication Optimization: Changes offer chance to enhance shipper-carrier communication, creating competitive differentiation for proactive providers. Clearer standards will strengthen long-term partnerships, while proper preparation with accurate dimensions is critical to avoid disadvantages. Visit the Links Below! https://info.nmfta.org/2025-nmfc-changes/nmfc-item-lookup-tool https://info.nmfta.org/2025-nmfc-changes https://info.nmfta.org/classitplus
Shortly after law firms started striking deals for free legal services with the White House, Bloomberg Law reporter Meghan Tribe appeared on our podcast, On The Merits, to talk about how much ambiguity there was around what the firms were agreeing to and how these agreements would be enforced. Now, Tribe and her colleague Brian Baxter have seen a copy of one of these deals but many unanswered questions remain. However, we do have more concrete insight into the separate deals firms struck with the Equal Employment Opportunity Commission. Tribe rejoins the On The Merits podcast to talk about what she uncovered and about the details of the EEOC deals. She also discusses whether the firms that struck deals may have made a mistake, or whether it's too soon to say. Do you have feedback on this episode of On The Merits? Give us a call and leave a voicemail at 703-341-3690.
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Have you ever struggled with a lack of mental clarity, memory trouble or an inability to focus? We're guessing you probably have and you're not alone. These symptoms can all point to something called brain fog, which seems to be a growing trend in our culture affecting a wide variety of demographics. We're not talking about a deteriorating mind, but about the many toxic contributors in our life that can affect our thinking and make us feel sluggish. On this episode we have a conversation about how brain fog might be causing you to not live at your full potential. We have an epidemic problem with concentration in our culture and there many environmental factors that are keeping us from optimal health including poor diet, chemicals in products we use every day, dehydration and lack of clean water, EMF's and the list goes on. We talk about simple things that you change in your own life for short term and long term solutions. Some Topics We Discussed: What is brain fog and why do people experience it? (2:01) What are the symptoms of brain fog? (5:52) What is the long term solution for reducing brain fog? (8:13) What is the quick, natural fix when you're in a crunch for time? (20:09) Key Takeaways From This Episode: Your medical conditions can greatly impact your cognitive ability. (4:52) Your diet can cause foggy thinking. Even if you're doing a highly recommended diet like the keto diet or practicing intermittent fasting. (6:40) Be aware of foods that trigger brain fog for you: artificial sweeteners, MSG, preservatives, artificial colors, etc. (8:19) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
On today's Throwback Thursday episode, Joe Vitale reminds you to be grateful for all things, big and small. By simply appreciating who you are, what you have, and what you're going through, you can shift the energy of your life. And when you transform your energy, you change what you attract.Source: Joe Vitale's Clearing Technique #3 Gratitude and a Law of AttractionHosted by Sean CroxtonFollow me on Instagram
You Know You Want to Simplify—But When Do You Actually Find the Time? Let's be real: the idea of simplifying your marketing always sounds amazing in theory. Less stress. Fewer platforms. Clearer messaging. More margin in your day. But when it comes time to actually do the simplifying? That's where things get tricky. You've got […] The post 5 Powerful Ways to Simplify Your Marketing appeared first on Amanda Warfield.
What if discovering your neurodivergent could unlock a deeper sense of purpose—and make your recruitment business more impactful? In this episode, Adam Tobias shares how getting diagnosed with ADHD and autism in his 40s reshaped not only how he works, but why he works. That discovery ignited a new mission: helping organizations remove the hidden barriers that exclude brilliant, underrepresented talent. Adam Tobias is the co-founder of Inventum Group, a purpose-driven recruitment and consulting firm based in London and Johannesburg. With over 25 years in the industry, Adam has built a company that's as values-led as it is commercially successful. Today, he advises clients ranging from FTSE 100 companies to fast-growth SMEs on how to recruit inclusively and build more resilient teams. Episode Outline and Highlights [02:40] How Adam got into recruiting, leading to his 20-year-old recruitment firm. [07:50] Avoiding ego-based growth: What Adam considers his lessons and learnings in his recruitment journey. [15:04] Key elements to success. [17:55] How finding out about his neurodivergence became a stepping-stone for inclusive consulting. [24:40] Adam's discovery of his neurodivergence. [34:46] Strategies that help Adam manage ADHD and autism at work. [38:33] Channeling Adam's advocacy as a differentiator. [45:57] Inventum's business model. [48:38] The top hiring barriers for underrepresented candidates—and how to fix them. [56:39] Discussion on behaviour, cultures, and values. [59:00] The value of candidate experience. Turning Purpose into a Differentiator Being diagnosed with autism and ADHD past 40, Adam had a renewed perspective on how to help clients be more inclusive in their hiring process. Once he uncovered his neurodivergence, he stopped trying to fit a mold and started building around what actually worked for him, leading with empathy, structure, and a culture where people could just be themselves. This inspired him to develop The Inclusive Recruiter, a CPD-certified training program that's now core to Inventum's offering. It's not just an add-on; it's embedded into how they hire, train, and work with clients. “So what we're doing now is helping clients fix their hiring processes—not just make placements,” Adam shared. “It's not about how well someone interviews. It's about how well they'll perform over time.” How did this benefit Adam's recruitment firm? The ROI of Inclusive Hiring Adam believes that inclusive recruitment is more than a moral imperative—it's a business advantage. Structured, unbiased interviews. Clearer job specs. Candidate experience that makes people want to re-engage. These aren't just “nice-to-haves”—they improve long-term placement success. They also turned this mission into a consulting arm of the business. Inventum has added new revenue streams while deepening client relationships. Whether it's through advisory, workshops, or training, Adam's team is proving that purpose can drive profit. “I think we've done well in a tough market because we've stayed true to who we are,” he said. “That's what's made us resilient.” Top Hiring Barriers for Underrepresented Candidates Adam shared insights on the commonly observed barriers when it comes to underrepresented groups and how they would advise their clients in terms of solutions. Below are outlined common challenges and recommended solutions: Challenges • Limited Outreach & Narrow Channels • Overloaded Job Descriptions • Masculine-Coded Language in Job Ads • Reliance on Outdated Job Descriptions • Unclear Must-Haves vs. Nice-to-Haves • Unstructured Interview Processes • Culture Fit Bias Solutions • Proactive Candidate Engagement • Simplify Job Descriptions • Audit Job Ad Language • Start from Scratch with Job Specs • Ditch the “Desirable” List • Structured Interviews with Scoring • Reduces bias and makes evaluations more objective. • Use Multiple Independent Interviewers • Focus on Values, Not "Culture Fit" • Client Education & Conversations Adam Tobias Bio and Contact Info Adam is the co-founder of Inventum Group, a boutique recruitment and consulting firm focused on building inclusive workplaces. With teams in London and Johannesburg, Inventum partners with companies across finance, marketing, legal, and HR to deliver talent with purpose. Adam is also the creator of The Inclusive Recruiter—a CPD-certified training program—and a passionate advocate for neurodiversity and equity in the workplace. • Adam on LinkedIn• Inventum Group websitePeople and Resources Mentioned • The Inclusive Recruiter (CPD Certified)• Pinnacle Society Connect with Mark Whitby • Get your FREE 30-minute strategy call • Mark on LinkedIn• Mark on Twitter: @MarkWhitby • Mark on Facebook • Mark on Instagram: @RecruitmentCoach Subscribe to The Resilient Recruiter
In this episode, I'm diving into something that often gets overlooked in the excitement of channeling: setting boundaries and making rules with your spirit guides. I've been having so many conversations with students lately about this, and it's something I always go over in the very first week of private coaching. It's not just about protection — it's about deepening your connection, feeling safe, and trusting the information you receive. I'm sharing exactly how I guide my clients through this, plus an intuitive development exercise at the end you can try today. And don't miss out on my special offer rate and review the podcast for a chance to win access to my 'Meet Your Spirit Guides' course. Join the Intuition Activation Community: https://jessicarachel.samcart.com/products/intuition-activation-community Instagram: https://www.instagram.com/iamjessicarachel Email: jessicarachel.snider@gmail.com Website: https://www.jessicarachel.co/podcast ONLY $44!!! Meet Your Spirit Guides Course link: https://jessicarachel.samcart.com/products/meet-your-spirit-guides
Send us a textJoin Drake and Marie as they discuss using author voice vs character voice.Writer's room (50% off for lifetime membership): https://writersroom.mn.co/plans/338439?bundle_token=196fd3965307a65eee0d1bf2bc6fa5a6&utm_source=manualMembership for Just In Time Worlds: https://www.youtube.com/channel/UCxvBH0EkwuHsQ9ryHHQNi2Q/joinGive us feedback at releasingyourinnerdragon(at)gmail(dot)comDiscord: https://discord.gg/vMrmBsF5fhMagicfall: http://magicfallnovel.com/Drake's Contact Details:Starving Writer Studio: https://www.starvingwriterstudio.com/Drake-U: https://class.drakeu.com/ - Use RYID25 for 25% off!Writer's Room: https://writersroom.mn.co/Marie's contact details:Books: https://mariemullany.com/booksJust In Time Worlds: https://www.youtube.com/c/JustInTimeWorlds?sub_confirmation=1
From addiction to expansion... Richard Atherton is an executive coach in the structure he founded FirstHuman. He also hosts "Being Human"—a podcast I admire with over 300 episodes
In this episode of the English With Grace podcast, host Grace invites board-certified speech-language pathologist Lenora Edwards to discuss her experiences and insights into language development and speech therapy. Lenora explains the difference between accents and speech issues, offers practical exercises for English learners to improve pronunciation and boost confidence, and highlights the importance of cultural competency. They also explore how children's ability to learn languages differs from adults and share tips on overcoming shyness and building confidence in language learning. The episode wraps up with Lenora's favorite motivational quote and details on how listeners can access Better Speech's services.00:00 Introduction to English with Grace00:46 Meet Lenora Edwards: Speech Language Pathologist01:43 Understanding Accents vs. Speech Issues03:55 Language Development in Children and Adults05:54 Practical Tips for Improving English Speaking Skills11:29 Building Confidence in Language Learning19:41 The Importance of Playfulness in Learning23:18 Final Thoughts and Inspirational QuoteFind more information about Better Speech here https://www.betterspeech.com/
Hospitals, schools, councils and sports clubs digest the implications of the ruling.
We're told we need more courage. More confidence. More motivation. But what if that's not actually the problem? In this episode, I'm breaking down why you might feel stuck - not because you're weak or unmotivated - but because you're investing your energy in the wrong priorities. I'm sharing the exact shift I've made (and helped so many clients make) that makes courage show up naturally - not as something you chase, but as something that rises up when your values are clear. But this episode isn't just about your weight or health. You can apply shift and these tips in ANY (read: EVERY) aspect of your life. So if you've been waiting for the “right moment” to start showing up for yourself, this is the reframe you didn't know you needed. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
"Part of putting an AI strategy together is understanding the limitations and where unintended consequences could occur, which is why you need diversity of thought within committees created to guide AI governance and ethics." – Bob PulverMy guest for this episode is my friend in ethical/responsible AI, Bob Pulver, the founder of CognitivePath.io and host of the podcast "Elevate Your AIQ." Bob specializes in helping organizations navigate the complexities of responsible AI, from strategic adoption to effective governance practices. Bob was my guest about a year ago and in this episode he drops back in to discuss what has changed in the faced paced world of AI across three pillars of responsible AI usage. * Human-Centric AI * AI Adoption and Readiness * AI Regulation and GovernanceThe past year's progress explained through three pillars that are shaping ethical AI:These are the themes that we explore in our conversation and our thoughts on what has changed/evolved in the past year.1. Human-Centric AIChange from Last Year:* Shift from compliance-driven AI towards a more holistic, human-focused perspective, emphasizing AI's potential to enhance human capabilities and fairness.Reasons for Change:* Increasing comfort level with AI and experience with the benefits that it brings to our work* Continued exploration and development of low stakes, low friction use cases* AI continues to be seen as a partner and magnifier of human capabilitiesWhat to Expect in the Next Year:* Increased experience with human machine partnerships* Increased opportunities to build superpowers* Increased adoption of human centric tools by employers2. AI Adoption and ReadinessChange from Last Year:* Organizations have moved from cautious, fragmented adoption to structured, strategic readiness and literacy initiatives.* Significant growth in AI educational resources and adoption within teams, rather than just individuals.Reasons for Change:* Improved understanding of AI's benefits and limitations, reducing fears and resistance.* Availability of targeted AI literacy programs, promoting organization-wide AI understanding and capability building.What to Expect in the Next Year:* More systematic frameworks for AI adoption across entire organizations.* Increased demand for formal AI proficiency assessments to ensure responsible and effective usage.3. AI Regulation and GovernanceChange from Last Year:* Transition from broad discussions about potential regulations towards concrete legislative actions, particularly at state and international levels (e.g., EU AI Act, California laws).* Momentum to hold vendors of AI increasingly accountable for ethical AI use.Reasons for Change:* Growing awareness of risks associated with unchecked AI deployment.* Increased push to stay on the right side of AI via legislative activity at state and global levels addressing transparency, accountability, and fairness.What to Expect in the Next Year:* Implementation of stricter AI audits and compliance standards.* Clearer responsibilities for vendors and organizations regarding ethical AI practices.* Finally some concrete standards that will require fundamental changes in oversight and create messy situations.Practical Takeaways:What should I/we be doing to move the ball fwd and realize AI's full potential while limiting collateral damage?Prioritize Human-Centric AI Design* Define Clear Use Cases: Ensure AI is solving a genuine human-centered problem rather than just introducing technology for technology's sake.* Promote Transparency and Trust: Clearly communicate how and why AI is being used, ensuring it enhances rather than replaces human judgment and involvement.Build Robust AI Literacy and Education Programs* Develop Organizational AI Literacy: Implement structured training initiatives that educate employees about fundamental AI concepts, the practical implications of AI use, and ethical considerations.* Create Role-Specific Training: Provide tailored AI skill-building programs based on roles and responsibilities, moving beyond individual productivity to team-based effectiveness.Strengthen AI Governance and Oversight* Adopt Proactive Compliance Practices: Align internal policies with rigorous standards such as the EU AI Act to preemptively prepare for emerging local and global legislation.* Vendor Accountability: Develop clear guidelines and rigorous vetting processes for vendors to ensure transparency and responsible use, preparing your organization for upcoming regulatory audits.Monitor AI Effectiveness and Impact* Continuous Monitoring: Shift from periodic audits to continuous monitoring of AI tools to ensure fairness, transparency, and functionality.* Evaluate Human Impact Regularly: Regularly assess the human impact of AI tools on employee experience, fairness in decision-making, and organizational trust.Email Bob- bob@cognitivepath.io Listen to Bob's awesome podcast - Elevate you AIQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com
Send us a textDr. Rani Banik, Integrative Neuro-OphthalmologistThe Eye Health Summit, a free, global event taking place on May 1–7, coincides with National Healthy Vision Month. https://theeyehealthsummit.com/Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods For Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology's Exam Development Committee and contributes to setting the standards for board certification. https://www.facebook.com/EnVisionHealthNYChttps://www.instagram.com/dr.ranibanikSupport the Alzheimer's & Dementia Resource Center
Welcome back to Divorce at Altitude with host Ryan Kalamaya! In this episode, Ryan is joined by co-host and seasoned family law attorney Amy Goscha to break down the most significant proposed changes to Colorado's family law rules in over a decade. After spending two years working on the Colorado Supreme Court's Family Issues Committee, Amy offers a behind-the-scenes look at how these reforms aim to modernize and streamline the family law process. Whether you're a legal professional or navigating a family law matter in Colorado, this episode provides essential insight into what's changing, why it matters, and how you can submit your feedback before the rules are finalized. Episode HighlightsWhy Change Was Needed: • How family law differs from other civil disputes • Addressing Colorado's growing pro se population and increasing court efficiencyKey Rule Updates: • Streamlined disclosures (pay stubs, trusts, real estate, etc.) • Merging and simplifying Rule 16.2 and Rule 26 for clarity • Clearer standards for expert disclosures and proceduresContempt & Attorney Fees: • Expanded scenarios for awarding attorney's fees • New guidance for enforcing court orders more effectivelySpecial Topics Covered: • Updates on Guardian ad Litem (GAL) appointments and expectations • Proposed informal trial process for pro se parties • Clarified procedures for CFIs and PREs, including virtual appearances and depositions Key Takeaways• Simplified, Transparent Rules: Less duplication, clearer expectations, and better access for all parties • Modernized Processes: Improved rules for GALs, experts, and contempt proceedings • Call for Public Input: Comment deadline is April 25, 2025, with a public hearing on May 1, 2025
The guys continue talking college hoops, Giants hot start then get back to the Kings.
Last week, Brother Nathan, a gospel worker in the Middle East, shared his testimony and how his gospel work in the Middle East led to his arrest. This week on VOM Radio, we'll hear more about his time in prison and how the Lord opened the prison doors for release. Listen to hear how Nathan's wife left the country—with their two young children—not knowing when or if she would see her husband again. Nathan will also share what a powerful difference it made for him to have fellow Christian believers by his side in prison. Nathan says it was such a gift to go through this suffering with other believers rather than alone and shares how one of those believers encouraged him not to let prison quench the evangelistic fire that burned inside him to share the gospel with Muslims. He also tells the story of how God revealed the exact number of days he and his friends would be in prison—and how he's seen seeds planted in prison produce gospel fruit in a very closed country since his release. Learn how you can pray specifically for Nathan and his family, as well as Christians in the Middle East, as they face persecution.
The Padres Lineup Is Out. The Cost Of SP Just Got A Little Clearer.
On this edition of The Sideline Guys Powered by Gainbridge, Pat Boylan and Jeremiah Johnson preview the Pacers playoff picture with 7 games to go, and explain why Indiana is in such a good position for the 4 seed. They'll also discuss what has made the Pacers so good at home lately, and bring up a couple of unheralded recent stars. Minute Markers: 3:00 - In a Great Spot for 4 6:20 - Explaining Playoff Scenarios 12:45 - Home Court Dominance 25:30 - Unheralded Stars: Toppin, Nesmith/Haliburton's Strong Play Continues 37:50 - Defense Continues to Impress 46:00 - Potential Playoff Matchups
Last week, Brother Nathan, a gospel worker in the Middle East, shared his testimony and how his gospel work in the Middle East led to his arrest. This week on VOM Radio, we'll hear more about his time in prison and how the Lord opened the prison doors for release. Listen to hear how Nathan's wife left the country—with their two young children—not knowing when or if she would see her husband again. Nathan will also share what a powerful difference it made for him to have fellow Christian believers by his side in prison. Nathan says it was such a gift to go through this suffering with other believers rather than alone and shares how one of those believers encouraged him not to let prison quench the evangelistic fire that burned inside him to share the gospel with Muslims. He also tells the story of how God revealed the exact number of days he and his friends would be in prison—and how he's seen seeds planted in prison produce gospel fruit in a very closed country since his release. Learn how you can pray specifically for Nathan and his family, as well as Christians in the Middle East, as they face persecution. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians in Syria, Afghanistan, Iran, India, Nigeria, China and other nations throughout the year. The app also gives you free access to e-books, audio books, video content and feature films. Download the VOM App for your iOS or Android device today.
Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can't seem to shake the feeling that things just aren't working?In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.We'll dive into:✨ EFT Tapping – A fast way to release resistance and shift into a higher state✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy✨ Grounding & Nature's Healing Energy – A powerful way to align with the Earth's frequency✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest fasterI also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn't about forcing positivity—it's about realigning with the version of you that's already thriving.Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let's do this!Resources & Links:
Here are all the segments: Chiefs re-sign Kareem Hunt Willie Gay return? Draft prospect: Josh Simmons Draft prospect: Nic Scourton Draft prospect: Elijiah Arroyo Draft prospect: TJ Sanders Draft prospect: J.T. Tuimoloau Draft prospect: Jihaad Campbell Use promo code CHIEFCONCERNS to claim your Free Pick + First Time Deposit offer up to $1,000 in bonus cash! https://play.underdogfantasy.com/p-chief-concerns NEW CHIEF CONCERNS Jason Dunn Jersey – https://www.chief-concerns.com/merch/p/otro-quest-t-shirt-6ga92 USE LINK BELOW & PROMO CODE SODALOVE FOR 15% OFF OLIPOP ORDER https://tinyurl.com/OliPopChiefs Track Your Bets & Get Free Money NOW – Promo Code: Chiefs https://links.pikkit.com/user/chiefconcerns 50% welcome bonus on your first deposit – Promo Code: Bleav https://www.betonline.ag/
Struggling with your American English accent during presentations? This episode features an insightful interview with Megan, who specializes in helping non-native English speakers from East Asian language backgrounds excel in professional presentations. Megan shares actionable strategies to adapt your accent for greater clarity and leads you through a simple yet effective breathing exercise to prepare your voice for confident speaking. Tune in for practical tips you can implement immediately! CLAIM YOUR ACCENT CONSULTATION
Today on A Football Show JT Ruhnke Fills in For Braden Gall and joins Nick Suss in discussing what the vision for the Tennessee Titans looks like in 2025 and beyond! Sponsor: Sinker's Beverages | https://sinkersbeverages.com Sponsor: Shotgun Willie's BBQ | https://sgwbbq.com #Titans #titanup #titansfootball #tennesseetitans #afcsouth #nflpreseason #NFL #secfootball #AFC #Texans #Jaguars #Colts
The wind is at our back Amazon sellers! All indicators are clearly pointing to a bright future, an expanding landscape of opportunity and an abundance of new strategies that we can leverage for success! That's right - if you are an ecommerce warrior selling on Amazon, Walmart or any other platform as a reseller (or using just about any other strategy for that matter), the game is shifting in OUR favor right now and I think I can prove it! Here's a list of some of the indicators that I think point to very bright future for Amazon resellers: E-commerce forecasts are really strong - the strongest they've ever been! Amazon is nearly 50% of all online shopping and yet there's still so much room for them to grow and continue to increase on their approximate 8% of retail spending in the US. We are seeing incredible success stories from returning podcast guests who've been around a long time as well as the newest students who are crushing it... and those successful sellers from the ProvenAmazonCourse.com community are pouring in right now! We are learning just how much UNDERSERVED SHELF SPACE there is at Amazon's 100s of warehouses - there's so much room for so many more sellers to jump in! Taxation and economic factors are in our favor Amazon is getting CLEARER about policy and is enforcing that policy more CONSISTENTLY so that there aren't really any surprises The tools of our industry are maturing and making the heavy lifting easier! (aka SilentJim.com/thesystem )- soon we will so so many more sellers being able to find buyers for their replens/reselling businesses! Amazon is actively incentivizing new sellers to come on board! They know they need help putting inventory on the warehouse shelf space! They are trying to keep up with Walmart's growth pace... and we win regardless! That's right, Walmart is emerging and we love teaching the strategy while is still low hanging fruit I talk through all this and more on today's episode. Watch this episode on our YouTube channel: https://youtu.be/6xLlRWlcCAk ProvenAmazonCourse.com/walmart - Get our sale price today! Check out our episode sponsor: Profit Cyclops - Realtime Order Tracking and Profit Calculation Easy to view dashboards and charts in days, weeks and months. A staple to your everyday operations, everything that Amazon misses to show you. Show note LINKS: ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated for free for life! SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11 My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 80,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! TheProvenConference.com - Our May 2025 event - plan to join 100s of listeners to this show in Orlando May 29-31st, 2025! ProvenAmazonCourse.com/100 - Our pre-conference workshop titled Path to 100 ASIN's - The Replens Accelerator. Brian and Robin Joy are teaching live in Orlando in May! SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. ProvenAmazonCourse.com/walmart - Get our sale price today! SilentJim.com/bb70 - Learn about the "above buy box" strategy FREE
In today's episode, we dive into the powerful connection between gut health and skin health. If you've been struggling with acne, inflammation, and skin texture, this episode is for you!What you'll learn:How your gut health directly impacts your skinSimple changes you can make to your skincare routine to see resultsWhy probiotics are a game-changer for your skin's healthThe best foods to support your gut and clear your skinThe surprising effects of alcohol on your skin and workoutsHow to balance your diet for optimal skin and gut healthI share practical, easy-to-follow tips and actionable steps to support your skin from the inside out. Whether you're just starting your skincare journey or looking to optimize your results, this episode has something for everyone!Resources Mentioned:Seed Probiotic: [Link to 50% off your first month]: https://refer.seed.com/x/BsF94VSupport the showConnect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com
The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour
Galatians 3:21-29; Romans 3 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote
Pastor JD explains how now that we're closer to the pre-tribulation rapture we're able to see clearer the fulfillment of Bible prophecy.
Pastor JD explains how now that we're closer to the pre-tribulation rapture we're able to see clearer the fulfillment of Bible prophecy.Prophecy Update Links All referenced links are at http://jdfarag.orgSocial MediaProphecy Website: http://jdfarag.orgMobile/TV Apps: https://subsplash.com/calvarychapelkaneohe/appChurch Website: http://www.calvarychapelkaneohe.com/Twitter: https://twitter.com/JDFarag/Facebook: https://www.facebook.com/JDFarag/Instagram: https://www.instagram.com/JDFarag/
Happy Friday! And Valentine's Day! Sam and Emma speak with Jeet Heer, national affairs correspondent for The Nation, to round up the week in news. Then, they speak with Rahna Epting, executive director at MoveOn, to discuss recent reporting that Congressional Democrats are frustrated by efforts to urge them to fight back more forcefully against the Trump administration. Portland residents, find out more about the renters town hall here!: https://actionnetwork.org/events/renters-town-hall?source=bitly Follow Jeet on Twitter here: https://x.com/HeerJeet Check out Jeet's work at The Nation here: https://www.thenation.com/authors/jeet-heer/ Follow Rahna on Twitter here: https://x.com/rahnamepting Find out more about MoveOn here: https://front.moveon.org/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase! Check out today's sponsors: Manukora Honey: Thanks to Manukora for supporting The Majority Report. Now, it's easier than ever to try Manukora Honey. Head to https://manukora.com/MAJORITY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That's https://manukora.com/MAJORITY for $25 off your Starter Kit. Express VPN: Secure your online data TODAY by visiting https://ExpressVPN.com/majority. That's https://ExpressVPN.com/majority and you can get an extra four months FREE. Sunset Lake CBD: Sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/
240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries. We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life. Topics Discussed: What crunchy muscles means Non-alcoholic drinks on the market (and my fav!) How EVEN social drinking can be hindering your health goals Tips to stop drinking Tips to help someone you know try to quit drinking The parent, child relationship between alcohol in the home Alternatives coping methods instead of drinking Why and what YOUR reason is for not drinking As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Amanda Kuda Instagram Website Get her book, Unbottled Potential Free Master Class Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)