Project Fit

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Welcome to the Project Fit podcast, we provide nutrition, wellness and fitness infos and tips to help you have a fuller, longer and healthier life!

Project Fit


    • Jul 28, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Project Fit

    UTI and nutrition management

    Play Episode Listen Later Jul 28, 2021 6:08


    In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at nutritionbybeatrix@gmail.com!

    Short Explanation about Calories and Calorie Density

    Play Episode Listen Later Nov 11, 2020 8:06


    Shared a simple overview about calories and 3 different calorie density.

    Simple ways to stick to a healthy lifestyle

    Play Episode Listen Later Oct 23, 2020 8:01


    Here are the ways you can do to stick to a healthy lifestyle!

    Tips you can do when starting a healthy lifestyle

    Play Episode Listen Later Oct 14, 2020 13:01


    Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier

    What are the risks of too much calorie restriction?

    Play Episode Listen Later Oct 9, 2020 8:11


    Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.

    Fad diets, exercise and our role as Registered Nutritionist-Dietitian with Ms Fia Batua

    Play Episode Listen Later Aug 1, 2020 38:17


    We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.

    supplements for immunity protection

    Play Episode Listen Later Jul 24, 2020 2:57


    Hi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?

    Food as Medicine w/ Dr Dex

    Play Episode Listen Later May 7, 2020 58:27


    Food as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hope you learn and apply it as well to live a healthier life.

    What’s the best food for weight loss?

    Play Episode Listen Later May 4, 2020 4:27


    As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.

    What is diabetes and how is it managed?

    Play Episode Listen Later Apr 10, 2020 8:42


    Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.

    How to feel energized while losing weight

    Play Episode Listen Later Dec 20, 2019 5:30


    Weight loss can be draining out our energy but there’s a way for us to still pumped while losing weight! Find out in this episode

    Are colas bad for your kidneys?

    Play Episode Listen Later Dec 12, 2019 2:50


    Seems like when we drink soda, we shouldn’t only look into the sugar content but how it also affects our kidneys. Find out our verdict in this quick episode!

    Natural ways to have a younger looking skin!

    Play Episode Listen Later Dec 7, 2019 7:08


    There are numerous factors on why we age and why our skin eventually looks dull and wrinkly... but also, there are ways to prevent and even make our skin look young too!!! Nope... no surgeries needed! Just a daily tweak to improve your skin!

    Is there only one food to eliminate for you to lose weight?

    Play Episode Listen Later Nov 19, 2019 3:46


    Here we discussed what we usually hear around our peers or see in social media- that we have to remove a certain food source like rice or fruits because it makes us gain weight - well it isn’t really true! Tune in to find out!

    Obesity- what it is and its management

    Play Episode Listen Later Nov 15, 2019 20:06


    We discussed about obesity, how is it developed and what are some of the ways to manage obesity.

    What diet is suitable to achieve a healthy lifestyle?

    Play Episode Listen Later Aug 27, 2019 4:15


    There are many recommendations out there with what diet you can try, but the big question is- will it be suitable for you?

    Basic Nutrition you must know during Pregnancy

    Play Episode Listen Later Aug 18, 2019 7:04


    Pregnancy is a critical life stage, consuming the essential nutrients and proper food intake is important for the wellbeing of you and your future baby. You must also know which foods to avoid to prevent complications as well. Here is a short tip to know which you must and must not add during pregnancy.

    What self love really is...

    Play Episode Listen Later Aug 10, 2019 5:21


    What does it really mean to love our selves? We all are against body shaming, we are now taught to be proud and flaunt our body... but what does it really mean when we say self love?

    Why eat dark chocolate?

    Play Episode Listen Later Dec 30, 2018 1:42


    Here's some benefits on why you should try this treat!

    Why am I not losing weight?

    Play Episode Listen Later Dec 28, 2018 7:30


    A Q&A sent to us, this is a very familiar question for everyone since at one point in our lives, we have been asking the same.

    5 weight loss rules

    Play Episode Listen Later Dec 24, 2018 2:34


    Here are 5 weight loss rules to live by to achieve your fitness goal no matter what season you are in!

    Fitspiration: no excuses

    Play Episode Listen Later Dec 11, 2018 2:02


    Excuses sometimes hinder us to achieve our goal, it’s time to ditch our excuses and get a hold of what we really want in life! Achieve your #fitnessgoal

    5 foods to help lower blood pressure

    Play Episode Listen Later Nov 30, 2018 2:38


    Elevated blood pressure have so many causes it may be diet, lack of exercise, hereditary or because of unhealthy lifestyle. In order to help you have a healthier heart, find out the foods that can help you lower your blood pressure

    Benefits of Vitamin D

    Play Episode Listen Later Nov 30, 2018 1:13


    Find out why Vitamin D is important for your health and what foods can you eat to get your recommended intake

    Quick fitness tip

    Play Episode Listen Later Sep 27, 2018 1:39


    Here’s why you should drink more water

    Play Episode Listen Later Sep 12, 2018 0:59


    5 foods for your digestion

    Play Episode Listen Later Sep 11, 2018 0:50


    Foods to help you poop

    Play Episode Listen Later Sep 9, 2018 1:04


    Benefits of adding protein to your diet

    Play Episode Listen Later Sep 8, 2018 1:01


    Why you should eat apples everyday

    Play Episode Listen Later Sep 7, 2018 0:59


    10 anti-ageing foods

    Play Episode Listen Later Sep 6, 2018 0:57


    List of anti aging foods you can add to your diet everyday

    Calorie comparison: spread

    Play Episode Listen Later Aug 26, 2018 1:18


    Calorie content compared among spreads

    Healthy food swaps

    Play Episode Listen Later Aug 22, 2018 1:43


    Eat this instead of that...

    Kiwi blast smoothie

    Play Episode Listen Later Aug 15, 2018 1:37


    Kiwi blast smoothie to rev up your breakfast! Easy to make in just under 10mins!

    Berry packed smoothie

    Play Episode Listen Later Aug 14, 2018 1:40


    Way to pump up your breakfast with antioxidants!

    Avocado and melon smoothie recipe

    Play Episode Listen Later Jul 19, 2018 1:32


    Have a creamy and nutritious drink with this easy to do recipe to boost up your health

    Recipe for your health: onion tea

    Play Episode Listen Later Jul 18, 2018 1:30


    Learn how to prepare onion tea with this easy to make recipe. Onion tea is known to help fight off colds and even gives you an immunity boost

    Tips on how to stay young

    Play Episode Listen Later Jul 9, 2018 2:40


    Let’s help you age gracefully! Here are quick and practical tips you could follow so even as you age, you still feel and perform like a youth!

    Resistant starch foods to burn fats

    Play Episode Listen Later Jul 5, 2018 3:05


    Resistant starch is found in carbs, but did you know they also aid in weight loss? Know more about resistant starch and foods you can consume to help you lose weight

    Top 5 Fat Burning Foods

    Play Episode Listen Later Jul 4, 2018 2:18


    Here are the top 5 Fat burning foods that you could definitely add up to your shopping list. They are not only good for weight loss but also manages your blood cholesterol levels. What are those foods? Let’s find out!

    fat fat burning foods
    Q&A: Is eating Fast Food okay?

    Play Episode Listen Later Jul 2, 2018 1:49


    Project Fit Q & A- where you ask any nutrition and health questions and we’d be happy to answer them for you

    Power Food: Honey

    Play Episode Listen Later May 21, 2018 3:43


    Why is honey a good sugar substitute! But why? We are giving you 5 reasons why switch with honey and even know where you could apply it

    2 factors why people can’t hit their health goals

    Play Episode Listen Later May 21, 2018 2:38


    There are two main factors why people can’t achieve their health goals despite that they wanted to. It’s because of the lack of two things, it’s not food and exercise, find out what!

    Welcome to Project Fit

    Play Episode Listen Later May 9, 2018 1:00


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