Project Fit

In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at nutritionbybeatrix@gmail.com!

Shared a simple overview about calories and 3 different calorie density.

Here are the ways you can do to stick to a healthy lifestyle!

Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier

Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.

We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.

Hi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?

Food as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hope you learn and apply it as well to live a healthier life.

As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.

Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.

Weight loss can be draining out our energy but there’s a way for us to still pumped while losing weight! Find out in this episode

Seems like when we drink soda, we shouldn’t only look into the sugar content but how it also affects our kidneys. Find out our verdict in this quick episode!

There are numerous factors on why we age and why our skin eventually looks dull and wrinkly... but also, there are ways to prevent and even make our skin look young too!!! Nope... no surgeries needed! Just a daily tweak to improve your skin!

Here we discussed what we usually hear around our peers or see in social media- that we have to remove a certain food source like rice or fruits because it makes us gain weight - well it isn’t really true! Tune in to find out!

We discussed about obesity, how is it developed and what are some of the ways to manage obesity.

There are many recommendations out there with what diet you can try, but the big question is- will it be suitable for you?

Pregnancy is a critical life stage, consuming the essential nutrients and proper food intake is important for the wellbeing of you and your future baby. You must also know which foods to avoid to prevent complications as well. Here is a short tip to know which you must and must not add during pregnancy.

What does it really mean to love our selves? We all are against body shaming, we are now taught to be proud and flaunt our body... but what does it really mean when we say self love?

Here's some benefits on why you should try this treat!

A Q&A sent to us, this is a very familiar question for everyone since at one point in our lives, we have been asking the same.

Here are 5 weight loss rules to live by to achieve your fitness goal no matter what season you are in!

Excuses sometimes hinder us to achieve our goal, it’s time to ditch our excuses and get a hold of what we really want in life! Achieve your #fitnessgoal

Elevated blood pressure have so many causes it may be diet, lack of exercise, hereditary or because of unhealthy lifestyle. In order to help you have a healthier heart, find out the foods that can help you lower your blood pressure

Find out why Vitamin D is important for your health and what foods can you eat to get your recommended intake

List of anti aging foods you can add to your diet everyday

Calorie content compared among spreads

Eat this instead of that...

Kiwi blast smoothie to rev up your breakfast! Easy to make in just under 10mins!

Way to pump up your breakfast with antioxidants!

Have a creamy and nutritious drink with this easy to do recipe to boost up your health

Learn how to prepare onion tea with this easy to make recipe. Onion tea is known to help fight off colds and even gives you an immunity boost

Let’s help you age gracefully! Here are quick and practical tips you could follow so even as you age, you still feel and perform like a youth!

Resistant starch is found in carbs, but did you know they also aid in weight loss? Know more about resistant starch and foods you can consume to help you lose weight

Here are the top 5 Fat burning foods that you could definitely add up to your shopping list. They are not only good for weight loss but also manages your blood cholesterol levels. What are those foods? Let’s find out!

Project Fit Q & A- where you ask any nutrition and health questions and we’d be happy to answer them for you

Why is honey a good sugar substitute! But why? We are giving you 5 reasons why switch with honey and even know where you could apply it

There are two main factors why people can’t achieve their health goals despite that they wanted to. It’s because of the lack of two things, it’s not food and exercise, find out what!