We are just two women with PTSD trying to navigate this world. This is our journey and our experiences.
Crystal Farley and Heather Jackman
Join your hosts, Crystal North & Kimberly Romanoff, as they talk about the speed of life and how quickly things change, come and go, are lost and grieved.
Join your hosts, Crystal and Kimberly, as they talk about boundaries and breakups and really loving people... always trying to do the right thing.
Join your hosts, Crystal and Kimberly, as they talk through life and how childhood shows up in adulthood and how even joyful times are stressful and require boundaries. www.cfarbeyondthebox.com
Join your hosts, Crystal and Kim, as they discuss the current events and validate how your stress is okay and even more so, okay to be enduring even though it may not seem as bad as someone else. We are here. You matter.
Join your hosts, Crystal and Kimberly, as they get real... they get emotional... and share all of the feels when you run into the fire and don't avoid the pain. You are not alone.
Join your hosts, Crystal & Kim, as they discuss reactions and lack of support from family when you need it the most.
Join your hosts, Crystal & Kim, as they talk about motherhood and the challenges that occur when your child is aggressive, unhappy, and has a potentially disruptive attachment issue. You are not alone.
Join us, your hosts, Crystal and Kimberly as we talk through what has happened in life the last month. From babies, to surprise visits, to birthdays a lot has happened and a lot as been realized.
Join your hosts, Crystal and Kimberly, as they discuss some controversial topics around pride, the flag, rainbows, and sexuality for children. You may agree or disagree, we just ask that you have an open mind and respect others and the opinions of others.
Join your hosts, Crystal and Kimberly, as we talk about life, neglect, and the different sizes of trauma this week on the podcast.
Join your hosts, Crystal North and Kimberly Romanoff, as we talk about family, communication, stress and love languages. www.cfarbeyondthebox.com
Join me, your host, Crystal North, and co-host, Kimberly Romanoff, as we chat about Mother's Day and life and how it feels so freeing to be yourself without expectation.
Join your hosts Crystal North and Kimberly Romanoff as we talk tiredly about life, love, support, family and mommy issues.
Welcome to the Grace and Growth podcast. I'm your hosts, Crystal North and Kimberly Romanoff. We are here to share ideas with you about emerging from people, trauma, life, stress, and everything in between fearlessly and with grace. We are proud to share our life with you, our profound moments, lessons learned, and conversations with others who are experiencing post-traumatic growth. We hope you listen with open ears, a kind heart and compassion for yourself. Our mission is for YOU to find your way to your own grace and growth.
Join your hosts, Crystal North and Kimberly Romanoff, for the latest episode of the Grace + Growth podcast where they talk about vulnerability and friends and life and love. All of the things.
Join us, your hosts, Crystal North and Kimberly Romanoff, as we talk about the idea of reinvention, regeneration, and just becoming who we are intended to be when we are intended to be it.
Join me, your host, Crystal North, and co-host, Kimberly Romanoff as we reflect on life as kids until now and how our familial relationships have changed with the seasons of our family. www.cfarbeyondthebox.com
Join me, your host, Crystal North (Farley), and co-host Kimberly Romanoff as we talk about life, kids, dead chicks, and not disappointing. www.cfarbeyondthebox.com
Join your hosts, Crystal North (Farley) & Kimberly Romanoff, as we talk about life loving extremes. www.cfarbeyondthebox.com
Join me, your host, Crystal North (Farley), and co-host, Kimberly Romanoff as we talk about family visits, deja vu when with family during visits, and sisterly bonds.
Join me, your host, Crystal Farley, and co-host Kimberly Romanoff as we talk about chicken boobies, jealousy, and... mom... A journey with someone in recovery is not easy folks. Have a listen.
Join me, your host Crystal North (Farley), and co-host Kimberly Romanoff, as we talk about our relationship as sisters and how we have grown together and separately. Be open to lessons learned, hard or easy. www.cfarbeyondthebox.com
Join me, your host, Crystal North (Farley), and co-host Kimberly Romanoff as we talk about divorce, ego, and all of the feels. Life is hard, ego makes it harder, friends and family make it all worth it. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, and co-host, Kimberly Romanoff for a new episode of the show. This week, we talk about dealing with things that are tough and working through them in a way that doesn't compromise who we are. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, and co-host, Kimberly Romanoff, as we talk about life, judgement, and eating. Feelings of shame and guilt take over for me and my sissy nearly every day. There's always a story. Think before you judge. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, and co-host, Kimberly Romanoff, as we talk about our parents and their choices, feeling shame for the decisions they made, and following in their footsteps... not always proudly. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, along with co-host, Kimberly Romanoff, as we talk life, intentions, and saying sh*t we don't mean. www.cfarbeyondthebox.com
Join me, your host Crystal Farley, and co-host Kimberly Romanoff as we talk to the concept of the "F*ck it bucket" and how you can apply it practically in your life. www.cfarbeyondthebox.com
Join us, your hosts, Crystal Farley and Kimberly Romanoff, as we talk through self-doubt and unintentionally hurting others. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley and co-host, Kimberly Romanoff, as we talk about her life journey finding love. It wasn't easy coming out as her true self, a beautiful lesbian, but I couldn't be more proud of who she turned out to be. Can't wait to see where she goes next. www.cfarbeyodnthebox.com
Join me, your host, Crystal Farley and my very special long-term guest/co-host Kimme, as we talk about life, parents, and the impacts of our deceased father. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, along with co-host, Kimberly Romanoff, as we talk about the path from Adverse Childhood Experiences, what they include, and how life can change from finding comfort in food to losing 100 lbs. www.cfarbeyondthebox.com
I am proud to announce this holiday season's co-host, Kimberly Romanoff, my sissy! Find her on IG: redheadedmadness I am calling this series of podcasts, Home for the Holidays, as my sissy and I got to kick off the holiday season together. The only moments we have shared in person the last few years have been tarnished and it was truly wonderful to visit with her and not have to clear out a storage unit or find a new place to live with our mom. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, as we chat with Jeff Harry, international speaker who shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Set up a complimentary Discovery Call: https://calendly.com/rediscoveryourplay/explorationcall to see if Jeff can help you rediscover who you truly are through play or help your organization tackling one of your biggest issues through a positive psychology play experience, or visit RediscoverYourPlay.com for more details.
Join me, your host, Crystal Farley, as I talk about life, stress, events, holidays and everything in between. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we talk about life, moving, Veterans Day, and PTSD. We will be back in a couple weeks with sisterly coffee chats and special guests in season 2 of the Grace + Growth podcast. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we talk through life, stress, substance, etc. Life was hard pre-COVID and still is. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, as I talk with Adria and Aaron Bagshaw who are the co-owners of WH Bagshaw in Nashua. Incredible organization, recovery friendly workplace, and essential workers. Just love these two. www.wednh.org
Join me, your host, Crystal Farley, as I talk to Dr. Joli Hamilton about marriage, divorce, open relationships, and more. You're not alone. I promise. About Dr. Joli Hamilton: Joli Hamilton is a research psychologist, an AASECT certified sex educator, TEDx speaker, and a sex & relationship coach. She holds a doctorate in depth psychology from Pacifica Graduate Institute. She has spent many years working directly with clients helping them improve their relationship skills and is also a professor of human sexuality. Over the past two decades, she has started a dozen business ventures ranging from clothing design to personal training to providing birth & lactation doula services, all while managing her own relationships, pursuing her graduate degrees, and raising and homeschooling seven kids. Joli has felt those wild highs and terrible lows that come with business ownership, marriage, divorce, and reinventing love from the bottom up. She is committed to helping women create sustainable, soul-nourishing relationships without sacrificing their career dreams. Find out more about her VIP days and her book here: www.jolihamilton.com
Join me, your host, Crystal Farley as we talk about women leaving the workforce and other stressors that are kicking our butts. www.cfarbeyondthebox.com Brene Brown referred to this article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c
Join me, your host, Crystal Farley as we talk about codependency, how it shows up and how to overcome it. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley, as we talk about living your best life for you and no one else. www.cfarbeyondthebox.com www.wednh.org
Join me, your host, Crystal Farley, as we talk about the rise in mental illness, triggers turning into spirals, and pulling yourself out. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we talk childhood, teenage years, and working to be happy. What is one thing you can do today to produce endorphins? Don't know. Listen now! www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we talk to the brilliant and beautiful Heather Sweeney. From wearing many hats, to changing careers with kids and later in life, to divorce, to lessons learned and perseverance... this was one of my most favorite conversations ever. Who is Heather? Heather Sweeney is a Wellness Coach, Registered Nurse, and the creator of “Dive In”, a blog providing inspiration and promoting overall wellness through storytelling. Through her Wellness Coaching, Heather guides individuals toward personal growth with her “inside-out” approach, believing that to achieve real transformation, we must first look inside ourselves. Heather resides in New Hampshire with her two children. She is an eternal optimist, avid fundraiser, traveler, runner, hiker, and lover of all things adventurous and outdoors. Currently, Heather is fundraising to give back to the Leukemia & Lymphoma Society (LLS) as she prepares to summit Mount Kilimanjaro with their Team In Training Program. Website: https://heathersweeney.com/giving-back Fundraising Page: https://pages.lls.org/tnt/vtnt/kili100320/HSweeney
Join me, your host, Crystal Farley as we talk about media consumption, challenges with kiddos, uncertainty and giving ourselves grace with triggers. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as I revisit triggers and how they show up as well as our increased anxiety and stress during times of uncertainty. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we talk through common cognitive distortions. You will hear what they are, where they present themselves in everyday, and ideas on how to overcome them. www.cfarbeyondthebox.com
Join me, your host, Crystal Farley as we continue with getting back to the basics of stress relief with the 4 A's - Adapt, Alter, Accept, and Avoid. You got this life. www.cfarbeyondthebox.com
Listen as your host, Crystal Farley. shares about 9 year old birthday celebrations and getting back to the basics with breathing and boundaries. www.cfarbeyondthebox.com
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