Podcasts about hidden stress

John talks with Kelly Greene — certified health and resilience coach, attorney, lecturer at Cumberland University, certified consulting hypnotist, Safe and Sound Protocol clinical provider, Enneagram and Big Five personality specialist, author, entrepreneur, and proud wife, mom, and bonus mom.  Listen to this episode to learn more: [00:00] - Intro [00:36] - Kelly's bio [03:09] - Kelly's journey of chronic illness and healing [06:37] - Books that changed Kelly's perspective on her chronic illness [12:37] - What is resilience [14:30] - Difference between grit and resilience [15:19] - The bouncy ball analogy [20:39] - Working through pain, not avoiding it [24:00] - Story from John's favorite book [26:43] - The Butterfly analogy for growth [31:28] - God had to destroy me to rebuild me [32:43] - Post-traumatic growth [36:38] - You only learn when you fail [38:54] - Being strong at the broken places NOTABLE QUOTES: “The only way out is through.” “I'm gonna quit being the person that I think all of you want me to be. I'm gonna be the person that I'm made to be, born to be.” “Resilience is simply just the absence of negative effects of trauma.” “What's on the other side of your pain is so much better than you could possibly imagine.” “The caterpillar cannot fly if it doesn't struggle to work its way out of the cocoon. That's how it becomes strong enough to spread those wings and fly.” “Being resilient doesn't mean that you weren't affected. It means there's no lasting effect.” “We have far bigger opportunities for growth after we've shattered than we would have had we been resilient to start with.” “The world breaks everyone, but some are strong at the broken places.” “When it comes to learning, you don't learn a thing if you do something right, because you already knew how to do it. The only time you have the opportunity to learn is when you fail.” “The shattering is not the end of the story. The shattering is an opportunity.” “God will do whatever it takes to get us where He wants us to be.” “There is a time in everyone's life when you will shatter. And if you can't think of it, you either haven't gone through it or you're lying to yourself.” BOOKS MENTIONED: CURED: The Life-Changing Science of Spontaneous Healing by Dr. Jeff Rediger (https://a.co/d/hNoqa89) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate (https://a.co/d/0rRTotc) USEFUL RESOURCES: https://holisticresilience.com/ https://kellygreeneelrodtherapy.com/ https://www.linkedin.com/in/kellygreene-holisticresilience/ https://www.instagram.com/kellygreene.me/ https://www.facebook.com/kellygreene.holisticresilience https://www.facebook.com/kelly.greene.elrod CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Episode Highlights With TiffanyWhat stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even if you don't “feel” stressedEven things like nutrient deficiencies are a form of stress for the bodyIf we are in fight or flight, we can't rest, digest, and healWe actually need stress, and not all stress is bad- how to get it in balanceExercise is an example of good stress, and why we do not want to avoid all stressThe stress factors we can address and how stress impacts the immune systemUnderstanding cortisol and the stressors we can do something aboutPhysical and chemical stressors that you might be getting without knowing itHow to do a stressor audit of your physical environmentCertain foods, too much exercise, metabolic issues,  and other physical stressors Even more reasons to add magnesium to your life! And the two key nutrients she recommendsResources MentionedCaplan Health Institute - WebsiteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission by Dr. Tiffany Caplan

Katie speaks to filmmaker Oliver Stone and author and JFK researcher Jim DiEugenio about the JFK files. Then she speaks to author and journalist Nick Bryant who published Epstein's black book about Epstein and Epstein victim Virginia Giuffre, who died by suicide last month. Finally, Katie plays a clip of Gabor Maté talking about surviving the Holocaust and the genocide in Gaza. The clip comes from a talk he gave in New York City on May 3. For the full discussion with Nick Bryant, please join us on Patreon at - https://www.patreon.com/posts/patreon-nick-128330783 Oliver Stone is an Award-winning director, producer, screenwriter whose films include , Snowden, Savages, Untold History, Platoon, Wall Street, JFK and the documentary JFK Revisited. He is the author of Chasing the Light. Jim DiEugenio is a researcher and writer who focuses on the political assassinations of the 1960s, including the killing of JFK. He is the author of two books, Destiny Betrayed (1992/2012) and The JFK Assassination: The Evidence Today (2018), co-author of The Assassinations, and co-edited Probe Magazine (1993-2000). Nick Bryant is a journalist, author and activist. Nick published Jeffrey Epstein's black book in 2015 and is the founder of Epstein Justice, which you can find at https://epsteinjustice.com/. Nick is also the author of "The Franklin Scandal: A Story of Powerbrokers, Child Abuse, and Betrayal" and "The Truth About Watergate: A Tale of Extraordinary Lies and Liars." Gabor Maté is an internationally renowned speaker with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include "In the Realm of Hungry Ghosts: Close Encounters With Addiction"; "When the Body Says No; The Cost of Hidden Stress"; "Scattered Minds: The Origins and Healing of Attention Deficit Disorder"; and most recently, "The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture." He is also an outspoken advocate for Palestinian rights and critic of Israel. He and his parents survived the Holocaust but his grandparents were killed. As he relates in this clip, his mother handed him of to a Christian woman who was a complete stranger on the street in Budapest. She asked the stranger to bring him to other family members who lived in relative safety. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/

In this episode, I'm joined by a former nurse turned women's health and metabolism coach, Jamie Javed, to talk about something we don't often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.We also explore what it means to be intentional with your health work, why "doing the work" shouldn't just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you've been spinning your wheels despite doing all the things, this conversation will hit home.Meet Our Guest! Jamie is a former nurse turned women's health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn't come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she's leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.Get on the waitlist for metaGLOWConnect with Jamie on IG Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode, Christina P. Kantzavelos, LCSW, MSW, MLIS joins to discuss the use of psychedelics to address chronic illness. Christina is an international psychotherapist, coach, writer and artist, who specializes in treating clients with chronic illness, and complex trauma utilizing various modalities, including psychedelic assisted therapy. In this conversation, Christina overviews the complex mental and physical health impacts of chronic pain conditions and shares her expertise on psychedelic and non-psychedelic treatments for these conditions. Christina mentions that chronic pain can put one's body in a state that encourages fight, flight, freeze, and fawn responses which can disempower the patient's efforts to address their condition. She also explores the intersection of identity and chronic pain conditions, discussing how that while receiving a particular diagnosis can be helpful and affirming, taking this as a core part of one's identity can also be a major roadblock to healing. In closing, Christina emphasizes that pain starts in the brain, so leveraging neuroplasticity through psychedelics and other means can be a particularly powerful way to address both physical and mental health aspects of chronic pain conditions.    In this episode you'll hear: How Christina got involved in working with patients with chronic pain The common mental health presentations in those with chronic pain The importance of addressing physical health and mental health concurrently  Why psychedelics may be helpful for addressing chronic pain conditions The immunomodulating effects of psychedelics The power of neuroplasticity for addressing chronic pain  Utilizing neural retraining and microdosing in conjunction to prepare for more successful higher dose psychedelic experiences   Quotes: “I use all kinds of modalities and I don't just treat someone's depression or anxiety or complex trauma—I see it as everything is interwoven and related to each other. And it's important that we look at the entirely mosaic piece rather than just focusing on one area.” [5:20] “There is a state of empowerment versus disempowerment in identifying with our chronic illness. I'm not saying that it is not real and it's not happening to you but it definitely is not you. It's something you are experiencing. Even if it's chronic and lifelong, it's still something you are experiencing—it's not you as a whole.” [17:48] “I've noticed that any of my clients who have gone through neural retraining have had little to no bad [psychedelic] trips which is amazing and I feel like that's partly because they worked so hard to resource themselves in advance.” [25:19]   Links: Christina on Instagram Christina on LinkedIn Begin with Today website When the Body Says No: The Cost of Hidden Stress by Gabor Maté PMA CME/CE accredited course: Managing Medical Risk in Patients Seeking Psilocybin Therapy Search for providers on the Psychology Today website Psychedelic Medicine Association Porangui  

Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.Rebalance HealthCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Hidden Stress Or Hidden Holiness - Part 2Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

Hidden Stress Or Hidden Holiness - Part 1Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

In this episode, Pastor Jeff continues the HIDDEN HOLINESS series. He's exploring the idea of HIDDEN STRESS or HIDDEN HOLINESS, and reading from MATTHEW 6.

In this episode, Pastor Jeff continues the HIDDEN HOLINESS series. He's exploring the idea of HIDDEN STRESS or HIDDEN HOLINESS, and reading from MATTHEW 6

In today's episode, I'm talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope. I was given news that no one EVER wants to hear when it comes to their health.As I'm currently walking through this new and unfamiliar situation, I can't help but think of how vital it is to process our emotions. When we choose to process (or, more often, NOT process) our emotions, this ultimately impacts our health. We can't suppress our emotions over and over again and expect our health not to take a toll in the long run!In this episode, I cover:My recent (not so fun) situation with my healthHow processing (or not processing) our emotions will impact our healthRealizing that pain IS a part of life, but we can find meaning & opportunity in it Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-pain-finds-you/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Listen to The Dr. John Delony Show | Grief Expert: The Key to Overcoming Life's Hardest Moments with David Kessler (Or watch on YouTube)Finding Meaning: The Sixth Stage of Grief by David KesslerWhen the Body Says No: The Cost of Hidden Stress by Gabor MatéThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor MatéJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE Are you constantly exhausted, overwhelmed, and feeling like you're stuck in survival mode? In this episode of The Mum Debrief, we're uncovering the hidden stress cycle that keeps mums feeling drained and reactive. Learn how fight, flight, and freeze responses show up in everyday motherhood—like snapping at your kids, procrastinating on tasks, or staying up late scrolling. In this episode Hollyl shares simple, practical tools to help you break free from the stress cycle, calm your nervous system, and start feeling like yourself outside of motherhood.Whether you're juggling endless to-do lists, struggling with patience, or just feeling stuck, this episode is packed with relatable insights and actionable tips.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In Week 3 of our series, Hidden Holiness, Pastor Jeff Vines confronts the hidden stress that threatens to consume our lives and contrasts it with the peace that comes from seeking God's kingdom above all else. Drawing from Matthew 6, he explores how trusting in God redefines our priorities and frees us from the overwhelming worries of money, hardship, and even death. Come and discover how to shift your focus from the temporary stresses of life to the eternal hope found in Christ.Did you decide to follow Jesus after listening to this? Let us help you get started on your journey at https://oneandall.church/jesus Join our global online community https://discord.gg/vvrwf6N Sign up to receive weekly content from ONE&ALL straight to your inbox | http://bit.ly/oneandallemailAsk us a question! Email media@oneandall.church

In this episode of the Show Up or Shut Up podcast, host Wendy interviews iconic Australian mixed media artist Laura Horn. They discuss Laura's journey in the art world, the impact of her online courses, and the challenges of balancing art creation with the demands of running an art business. Laura talks about the transition from art to business tasks, managing stress, and the importance of embracing different life phases. Wendy shares her struggles with space for creating art and the guilt associated with balancing family and work responsibilities. The conversation reveals insights into the evolving roles and expectations of women artists and business owners, touching upon the importance of intuition, adaptability, and self-care.00:14 Meet Laura Horn: Mixed Media Icon01:07 Wendy's Artistic Journey and Inspirations03:11 The Impact of Laura's Work08:58 Balancing Art and Business33:13 Navigating Social Media as an Artist50:13 Struggles with Artistic Self-Criticism51:09 Phases of Intensity and Stress in Business52:11 The Hidden Stress of Running a Tech Business56:34 Balancing Gratitude and Frustration with Technology59:10 The Intersection of Art and Business Metrics01:05:13 Creating a Harmonious Art and Business Life01:08:26 The Journey to Finding a Dedicated Art Space01:20:58 The Challenges of Balancing Family and Work01:25:58 The Importance of Seeking Help and Self-Care01:28:31 Closing Thoughts and Gratitude

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Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose book 'The Origins of You' aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part 2 of our interview with Gabor Maté, a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

In the previous episode, John and Dr. Keira Barr discussed her journey into the field of dermatology and how her skin changes led her to discover the interconnectedness between the mind, body, and skin. Today, they discuss the importance of curiosity, compassion, and connection for healing and how these impact skin health and our overall well-being, relationships, and business. Listen to this episode to learn more: [00:00] - 3 secrets for healing the body: curiosity, compassion, and connection [02:54] - Dr. Keira's entrepreneurial journey [05:07] - Advice for skincare beginners, especially males [07:53] - The value of doing one thing at a time and getting quick wins [10:06] - What Dr. Keira does to improve her significant relationships [14:22] - Dr. Keira's definition of success [15:46] - Top daily habit [16:16] - Traits of a great leader [16:53] - Best advice Dr. Keira ever received [17:53] - Dr. Keira's legacy [19:06] - How Dr. Keira invests in personal growth [22:05] - The best way to connect with Dr. Keira [27:27] - Books recommendations [29:30] - The difficulty of understanding complex medical terminology [33:33] - Wrap-up NOTABLE QUOTES: “If we aren't curious, how are we going to know what we need to do to change?” “Connection, especially as entrepreneurs, it's very lonely. If you look at the literature, one of the number one predictors of outcome is social support. Feeling alone, feeling disconnected is one of the primary reasons that people do not do well.” “Skincare is not just about the products and procedures… It's taking care of all parts of you living inside the skin of yours.” “Skin health and mental health are not separate. The brain and the skin are intimately connected.” “Success is paying attention to the relationship I have with myself and honoring that.” “If you're feeling overwhelmed, exhausted, or maxed out, start with the one thing that can help you move that needle. It doesn't always have to be visible. Sometimes, it's about how you feel inside.” “A great leader is curious, doesn't assume they know all the answers, and is open and receptive to the collective ideas and thoughts being shared.” “To be a coach only requires that we be one step ahead of the people that we're coaching. You can't coach where you've never been.” “We can't change what's happened in the past, but we can decide how we'd want to be in our relationship with our present so that we can move into our future with a greater sense of ease.” The three critical secrets for healing the body:  Curiosity: Understanding what you need to change and how to take the next best step. Compassion: Recognizing your needs without self-criticism and addressing them. Connection: The importance of social support and connection in overall well-being. BOOKS MENTIONED: When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (https://a.co/d/6scxKBi) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (https://a.co/d/buZI2PL) USEFUL RESOURCES: https://drkeirabarr.com  https://www.linkedin.com/in/keirabarr/  https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr/ https://www.youtube.com/@keirabarr7540 The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave - https://a.co/d/b9ocbrG Take the skincare quiz: https://chooseresilience.outgrow.us/Copy-of-chooseresilience-3  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Gabor Maté is a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Part 2 coming next week. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. https://thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Dr. Laura welcomes special guest Erin Diehl to the show to talk about radical empathy and Erin's new book “I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy”. Erin Diehl is a Business Improv Edutainer, author, and keynote speaker who hosts the improve it! podcast. Dr. Laura and Erin talk about Erin's recent journey of self-exploration and why she was called to write her book after emerging from an oppressive hustle mentality.Erin understands how people get to a place of being overloaded, stressed, burnt out, and feeling like they don't matter. Her desire through the book and her work is to help people, including leaders, give to themselves and take moments of self-reflection. She shares her journey through struggles with infertility and the physical pain that came from overwork. Erin's story of how she decluttered her life, found her purpose, and claimed inner peace is inspiring. The revelations and discoveries in her book are for everyone to apply to their own lives, especially those in management positions so toxic leadership can be replaced by leaders who are empathetic and supportive.“And it's so crazy how our thoughts really affect every cell in our body. And I'll tell you this, I didn't heal, I had chronic back pain, like shoulder pain and back pain that was so tight... I would literally cry myself to sleep at night because I was just so frustrated. … I took every ergonomic chair on Amazon into my office. I tried all the things, all the pillows, and went to all the doctors. And no one could say what was wrong. And I finally realized it was just my own mental emotions and my own thoughts that were really stagnating me. And I had not dealt with a lot of things.” Erin DiehlAbout Erin Diehl:Erin “Big” Diehl is a Business Improv Edutainer, Failfluencer, and Professional Zoombie. Through a series of unrelated dares, Erin created improve it!, a unique professional development company that pushes others to laugh, learn, play, and grow. Among her many accolades, Erin is most proud of successfully coercing over 30,000 professionals to chicken dance.Erin Diehl is a graduate of Clemson University, and a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater and The Annoyance Theatre.Erin has spoken on global stages both virtually and in person - with companies like Uber Freight, Walgreens, Motorola, LinkedIn and The Obama Foundation (to name a few)! She is a member of The Chicago Innovation Awards Women's Cohort and a graduate of the Goldman Sachs 10,000 Small Business Program. She is also the proud host of a Top 1% Global Podcast, The improve it! Podcast, which you can find anywhere you listen to pods!When she's not playing pretend or facilitating, she enjoys walking on the beach with her husband, son, and eight-pound toy poodle, BIGG DIEHL.Resources:Website: LearnToImproveIt.comThe improve it! PodcastErin Diehl on Instagram“I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy” by Erin DiehlMarie Kondo“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté MDBestseller Masterclass with Gabby Bernstein“The Artist's Way” by Julia CameronLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

In today's episode, Dr. Blossom uncovers how stress subtly impacts ultra high-level leaders. She explores the often overlooked signs of stress and its implications on leadership development, life, and relationships. Join us for an eye-opening discussion that every leader needs to hear. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  Stress Meditation UNMASKED Assessment Retreats

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: www.natureoflongevity.com https://www.facebook.com/DouglasMulhallAuthor www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall's Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

It's time to nurture the next generation of confident women, don't you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today's episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.Get ready to inspire your teen girl to be her best self. Let's get into it! What Is Discussed:0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency 4:06 How to embrace life's unexpected hurdles with self-care, spontaneity & intuitive breaks8:59 Learn how Sonal's self-care routines transformed her chronic health condition & overall wellbeing13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone26:01 Two important questions your daughter should ask herself before taking a break30:19 How to teach your teen girl self-care & boundaries without the noise of external influences Resources:A key book to remind ourselves to take a break before WE break.When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio BookRelated Episodes:Episode 5Episode 9 Quote:“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise GirlsTap Here to Book a free Student Success Callhttps://calendly.com/rise-girls/english-empowerment-student-success-plan Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

In this episode, Uzair talks to Sabina Khatri about her work in Lyari, where she has spent over two decades investing in the education of a young generation of citizens. We talked about how and why Sabina began working in Lyari, the ways in which trauma hardens young children, especially men, and how community engagement and education can help birth a new generation of leaders who have deep empathy and a passion to change things. Sabina Khatri is the visionary Founder of Kiran Foundation (KF), a non-profit organization she established in response to a distressing incident of child abuse and domestic violence. Guided by an unyielding commitment to creating positive change, Sabina's journey began in 2004 and has since evolved into a transformative force in Lyari. KF's innovative Mother and Child, Trauma-Informed Education System, rooted in values such as compassion, ownership, responsibility, and empathy, reflects Sabina's dedication to holistic growth for both mothers and children. Over a decade of direct community involvement underscores her mission to provide marginalized families with a nurturing environment and quality education, transcending socio-economic barriers. In 2020, she was awarded the 'Sitara-e-Imtiaz' by the government of Pakistan. You can learn more about the Kiran Foundation here – www.kiranfoundation.org Watch this video about the foundation's graduates - https://youtu.be/d2RFHHBIqrQ?feature=shared Reading recommendations: - Man's Search for Meaning by Viktor Frankl - When the Body Says No: The Cost of Hidden Stress by Gabor Maté - Dibs in Search of Self by Virginia Axline - The Power of Habit by Charles Duhigg

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth. In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress. Key takeaways from the episode are,  1. The impact of environmental stress on our cardiovascular system.  2. Navigate the challenges patients face in receiving life-saving heart treatments. 3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges? 4. Is practising a holistic lifestyle enough to increase our longevity?  5. How do we reverse heart diseases with evidence-based methods?  6. How to restore the Elastic of Life? 7.  Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage. 8. Personalized strategies for managing stress and preserving heart health. 9. Key recommendations for everyone suffering from heart disease and diabetes.  Follow Doughlas Mulhall on LinkedIn: Click here   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Gabor Maté, MD, (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture will be published on September 13, 2022 and is available to pre-order now. To learn more, join his e-news list at www.drgabormate.com. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuần này, mình xin chia sẻ tới các bạn nội dung cốt lõi và phần diễn giải về cuốn sách mang tên “When the Body Says No: The Cost of Hidden Stress”, tạm dịch là: “Khi cơ thể nói không”, với phụ đề “Cái giá phải trả cho những căng thẳng ẩn dấu”, của Tiến sĩ Gabor Maté ------------------------- ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! Link 1: https://amzn.to/3YJjSdz Link 2: https://amzn.to/44cIInj (Chưa có bản dịch Tiếng Việt) ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b...

**Before today's episode begins, Kaelynn & Kit give a personal update.** Welcome to Soulfull Wellness. We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we're talking about ways your mind, body and behavior tell you when you're stressed and what you can do about it. Thanks for listening! Don't forget to follow, rate & review! :) Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend. Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. We invite you to visit our website. soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com   15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Today we release a short clip from an episode with Dr Gabor Maté, about trauma and addiction. Dr Gabor Mate is an internationally renowned speaker, highly sought after for his addiction, trauma and childhood development expertise. Author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, the Myth of Normal (check his website).Gabor explains how to heal a trauma, and what would be the best reaction if you have a close one suffering from an addiction. The interview was made in Kaplankaya, during the 5th season of the Harvest event. Next week, we will release Dennis Okwera's interview in Kaplankaya. He is a model, scouted in the streets of London. He grew up during the civil war in Uganda. He will tell how he escaped Uganda, and the first thing he did when he started earning money, was to send it to his village. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Whether called fear or anxiety, panic or mild apprehension, stress is a symptom of confusion, unceretainty, ignorance, and unawareness. We must feel it to heal it. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.

On this show, host Will Heckman and Douglas Mulhall have a conversation about whether we could live longer and better if the damage triggered by the hidden stress that affects all of us was reversed.That is the question our guest asks in his new book.“Discovering the Nature of Longevity-Restoring the Body by targeting hidden Stress.”Also, we discuss why standard therapies temporarily relieve heart disease symptoms but don't repair the damage. Treatments still mostly focus on cholesterol, hypertension, age, and smoking, but the process is also driven by our body's reaction to environmental stress. 

In this episode, I speak with Dr. Gabor Maté, a renowned author and speaker about ADHD and its impact on people's lives.Trigger warning: Because I'm dedicated to helping as many individuals with ADHD as I can, I push myself to the limit and brought someone to this space who has been a contrarian in the ADHD world specifically, in the origins of ADHD. I'll leave it up to you to decide which viewpoint you agree with. But what is noteworthy is that we can all learn from different viewpoints as we continue to explore our experiences with ADHD, what is, what isn't and how it shows up for each of us. You don't have to agree with my guest's viewpoints to reach the benefits of what he shares during this episode. Trauma is a very real topic for individuals and up to 70% of adults have experienced at least one traumatic event in their lifetime. Do I agree with everything in this episode? Does it matter what I think? Listen to the end to hear my opinion.What We Discuss:• How Dr. Maté believes that ADHD is not a disorder, but a result of the environment in which an individual lives.• The impact of childhood trauma on the development of ADHD.• The role of parents in the development of ADHD.• The need for connection and relationships in managing ADHD.• The impact of stress on attention and the development of autoimmune diseases.• The importance of taking care of oneself and managing stress in managing ADHD.• The role of medication in managing ADHD symptoms.• The importance of understanding oneself and seeking help in managing ADHD.If you would like to learn more about Dr. Gabor Maté, visit his website, drgabormate.comThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let me know your thoughts.Timeline:0:38 A special message from Brooke2:27 Dr. Gabor Mate's background in ADHD.7:14 ADHD doesn't have to define you.12:24 The architecture of the brain18:28 The risk of addiction in ADHD.23:49 If you want to get a two year old to behave, don't get triggered…26:31 How much do you have to motivate your kids?30:45 What's the difference between compounded trauma and trauma?35:51 The importance of the attachment relationship in parenting.42:14 If someone has a troubled childhood and their implicit memory is encoded in their brain, can we remove that memory over time?47:49 Your body and your mind react when you put pressure on yourself.52:28 Gabor's book recommendations for parents.Resources:Dr. Gabor Maté's website - drgabormate.com-When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté-Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor MatéAre you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

Exploring the causes of sickness, author and renowned physician Dr. Gabor Maté explores how the trauma ingrained in modern society manifests as illness and pulls us away from our authentic selves, and how we can lessen our attachment to “normalcy” in order to foster both individual and collective healing and create a more equitable and awakened future. Tune in to Point of Relation — The Undeniable Link of Illness & Wellbeing to Our Collective Ecosystem with Dr. Gabor Maté. Key Points To Discover: ✔️ In the revolutionary book "The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture," Dr. Gabor Maté argues that our culture has become so disconnected from the real needs of people that what we assume to be "normal" is, in fact, neither healthy nor natural.  Dr. Maté distinctly articulates that "normal" is a myth. He presents that every individual's response to conditions, such as addictions, depression, and physical illnesses, are, in fact, normal responses to the abnormal social and environmental conditions they face. Therefore, the conditions that are the source of the abnormality need to be addressed instead of the individual. ✔️ We are co-creators of our reality. Connection is a necessity for human life that, when unfulfilled, brings about suffering. In the modern world, where we push and strive for the attainment of the individual, we must remember that we can only exist within the collective experience.  ✔️ Do you feel that true healing is impossible for you?  Dr. Maté shares that in his journey, he too believed that no matter how hard he tried, he was incapable of completely healing his pains. But he believes that healing is possible for all of us. In his words, “In order to accomplish that healing, we have to really come face to face with the depth and extent of the trauma in our world, not to despair over it, but precisely so that we can gain agency.” ✔️ The illness of an individual is the manifestation of a collective phenomenon.  When an individual becomes ill, the Lakota tradition teaches that the community extends gratefulness and that sickness manifests to uncover shared dysfunction. This gives way to the belief that "Your healing is our healing." Dr. Maté emphasizes the traditional wisdom that works with interdependent medicine is just as applicable to our modern world as it was in ancient times. Yet, sadly, medical practice often fails to acknowledge the science that confirms this. --------------- Dr. Gabor Maté is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. He is a bestselling author of four books published in over thirty languages. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers.  His recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was released on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children, is expected in 2023. Gabor is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.  Connect with Dr. Gabor Maté: Website: www.drgabormate.com Facebook: https://www.facebook.com/drgabormate Twitter: https://twitter.com/drgabormate Instagram: https://www.instagram.com/gabormatemd/ Youtube: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA --------------- Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl Twitter: https://twitter.com/ThomasHuebl  YouTube: https://youtube.com/@thomashuebl Sign up for updates by visiting our website:

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose new book The Origins of You aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of The Gray Area. Subscribe in your favorite podcast app. Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Engineer: Patrick Boyd Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation is from the Wisdom of Trauma Talks on Trauma Series (2021). Somatic Abolitionism is living, embodied anti-racist practice and cultural building —a way of being in the world. It is a return to the age-old wisdom of human bodies respecting, honoring, and resonating with other human bodies. It is not a exclusively a goal, an attitude, a belief, an idea, a strategy, a movement, a plan, a system, a political position, or a step forward. Resmaa Menakem is an American author and psychotherapist specialising in the effects of trauma on the human body and the relationship between trauma, white body supremacy, and racism in America. He is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 and "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022.He is also the founder of the Cultural Somatics Institute. Rather than offering quick-fix solutions to these complex issues, Dr. Gabor Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here.

In our society when rates of mental and physical illness are on the rise, despite advanced modern medicine, we must look within to ask where we are going wrong. Dr. Gabor Maté is back on The Know Thyself Podcast today, for a deep dive into his analysis of our toxic culture, and how we can heal by finding our true, authentic selves. He explains how to transcend the hypnotic passivity that we have fallen into, and begin to take our health (mental and physical) into our own hands. He explains generational trauma, ignorance in the medical system, and how the coping mechanisms we develop as children lead to detrimental subconscious patterns. He also explains overcoming addiction, emotional awareness, and whether he believes there is a 'divine design' in all our wounding.     ___________ Timecodes: 0:00 Intro 2:13 The Myth of Normal in a Toxic Culture  10:53 Hypnotic Passivity  15:41 Personal Responsibility & Social Media  19:29 Generational Trauma  29:21 Medical System: Ignorance vs Evil 32:50 Childhood Trauma & Coping Mechanisms 41:10 Self Harm  43:45 What Defines Addiction  48:14 Non Attachment vs Emotional Awareness  51:09 Healthy Anger  55:47 Before the Body Says No 1:05:08 Coming Back to Authentic Self  1:06:58 Sensitivity and Creativity  1:11:52 Divine Design in our Wounding 1:18:19 Strength in Vulnerability 1:23:29 Wisdom from Gabor  1:28:57 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   Watch Dr. Maté's Previous Appearance on the Know Thyself Podcast:  https://youtu.be/gPU0JcjybkY   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature.  The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.   ___________ Timecodes: 0:00 Intro 2:40 What is Trauma  6:33 Little t VS Big T Trauma  10:08 Toxic Culture  18:18 Our True Nature  22:16 When We Abandon our True Selves 28:43 Breaking Unconscious Patterns 34:47 Survival Mechanisms  38:03 Observing the Origin of Trauma  42:36 Modalities for Making the Unconscious, Conscious 44:20 Trauma Disguised as a 'Winning' Personality 55:08 Parenthood - Stopping the Transfer of Trauma  58:42 A Broken School System  1:04:20 ADHD as a Coping Mechanism  1:12:18 Unresolved Anger  1:16:47 Psychiatric Medication  1:21:17 Healthy vs Toxic Habits  1:25:49 Keeping an Open Mind  1:30:20 Origin of Depression & Anxiety 1:34:06 Ayahuasca and Entities 1:38:53 Addressing Generational Trauma 1:46:55 Psychedelic Assisted Therapy  1:52:15 Neurosis in a Toxic Culture  1:58:16 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   ___________   This live podcast was made possible by Still Life - which provides stillness tools and techniques to actively induce peace, meaning and clarity   For more information on their meditation app or in person events, visit: https://still.life or visit their Instagram: https://www.instagram.com/still.life/?hl=en   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

To hear the rest of this discussion, please join us on Patreon at - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Here is a preview of my conversation with Dr. Gabor Maté and his Son Daniel Maté, in which Dr. Maté talks about the way capitalism kills people, his latest book which he wrote with Daniel, the New York Times best-seller "The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture," and more. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. Gabor is an internationally renowned speaker highly with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Daniel Maté is a Vancouver-born, Brooklyn-based composer, lyricist, playwright, and co-author of the NYT best-seller The Myth of Normal. He's won several prestigious awards for his musical theatre songwriting, including the Edward Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. He's the co-host, with Carice van Houten of Game of Thrones fame, of the new podcast Let's Get Lyrical with Carice and Daniel. He also runs the world's only mental chiropractic service, which is called Take A Walk With Daniel. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media and to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Follow Katie on Twitter: https://twitter.com/kthalps

Another podcast episode with Dr Gabor Maté, to close this 5th series of Harvest series podcast! He is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma and childhood development. Gabor Maté is the author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, his latest one being The Myth of Normal. [2:30] - First, let Gabor Maté explain authenticity: it is to be connected with our emotions. [5:00] - Why do we lose our authenticity when we are children, because of the environment?[7:00] - How do you know you are not being authentic?[7:51] - What can happen if you are not authentic? Disease, depression, difficult relationships... It can show up in many ways. [9:25] - Dr Gabor Maté reading an extract of his book about Sheryl Crow and Anita Moorjani, who became who they are, after a terrible disease. [11:55] - If everybody had to be authentic, wouldn't it lead to more conflicts between people?[12:50] - But... isn't it normal to want your child to fit within society?[14:25] - Why is it more difficult, in general, for women to be authentic? eg: Hillary Clinton.[16:00] - Do you learn how to be selfish?[17:30] - It's difficult to be authentic. Portraits read by Gabor Maté of people who couldn't be authentic in their life: overachievers of super nice people. [20:56] - How can medicinal plants help to be authentic? Gabor explains one of his experiences with a therapist. [23:50] - Why chronic illnesses are often manifestations of people's lives.[26:35] - Few steps to find authenticity. Look at why your life is not working. [28:24] - Harvest of the day : What does it bring to be authentic?This is it, the end of the 5th series of Harvest series, recorded in Kaplankaya during may 2022, with all those great thinkers! In two weeks, we will release the first episode of the 6th series, with amazing guests, like Louie Schwartzberg, the movie director (Fantastic Funghi, Gratitude revealed), Rodo Escalante (meditation specialist, diver), Bibi Brzozka (conscious sexual therapist), Indra Adnan, Daniel Schmachtemberg (social philosopher), Alexandre Tannous (sound therapist), Taiye Selasi (writer), Thomas Ermacora (city futurist), Ari Peralta (multisensory expert), Adah Parris (systems thinker), Manex Ibar (shaman), John Brevard (architect), Christian Jochnick (naturepreneur), Ralph Horat (building a prototype village of the future)... What a programme!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday to talk about how pets can affect our moods. Having a furry friend is proven to help elevate your mood. But, please adopt, don't shop! And, please consider giving a donation to the SPCA of Texas and help millions of animals find furever homes!Next, James “Jim” LaValle joins us to talk about the hidden signs of stress, and what we can do about them. He offers up some great advice for high blood pressure, too. Learn more about Jim at jimlavalle.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planet!Crazy Water - Call us crazy, we don't mind!Children's Health Defense - Listen every Monday for News & Views with Mary Holland of CHD!sunwarrior - Use the code OLR for 20% off your purchase!The Well Being JournalThorne - Get 20% off your order and free shipping!

In this conversation from the “Talks on Trauma” series Gabor investigates the paths of personal Trauma woven into the Buddhist and personal psychology fields for which Jack and Tara are so well known. Find out more about this series “Talks on Trauma” as part of the “All Access Pass” from the film The Wisdom of Trauma: https://thewisdomoftrauma.com/store/ Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including Spirit Rock Meditation Center in Woodacre, California; the Kripalu Center, and the Omega Institute for Holistic Studies. Brach is an Engaged Buddhist, specializing in the application of Buddhist teachings and mindfulness meditation to emotional healing. She has authored several books on these subjects, including Radical Acceptance, True Refuge, and Radical Compassion. tarabrach.com Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha's Little Instruction Book; The Art of Forgiveness, Lovingkindness and Peace, Bringing Home the Dharma: Awakening Right Where You Are, and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. jackkornfield.com Dr. Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. gabormate.com Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity. scienceandnonduality.com/podcast

This episode has themes of: Holistic Medicine, Fatigue, Hormones, Self-Sabotage, Hidden Stress, Distractions, Health, Wellness, Mental Health & Intuitive Awareness Dr. Sarah Vadeboncoeur teaches women to listen to their inner voice and unlock the key to more energy, joy, confidence and trust in their body. Sarah is a Naturopathic Doctor and the creator of Effortless Energy. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health. Sarah believes that health is the result of creating new habits, one small step at a time and the first step to making any change is to tune into your inner voice, your intuition, and then speak your truth. Free guide CLICK TO DOWNLOAD: https://effortlessenergy.ca/freeguide/ (7 Essential Lab Tests for Health Conscious Women who are Frustrated by Fatigue) (& what your results actually mean). Website: https://www.docereclinic.ca (https://www.docereclinic.ca) Social Media: https://www.instagram.com/sarahvadeboncoeur/ (https://www.instagram.com/sarahvadeboncoeur/)

In a rare meeting of minds, Gabor Mate asks Adyashanti explore whether there is a predilection for spirituality and expand on passages from Adyashanti's recent book My Secret Is Silence. Discussion topics in this episode: The influence of trauma on the spiritual path The need for specialists help Spiritual bypassing The power of silence The relationship between spiritual insight and emotional growth In a rare meeting of minds, Dr. Gabor Maté asks Adyashanti explore whether there is a predilection for spirituality and expand on passages from Adyashanti's recent book My Secret Is Silence Discussion topics in this episode: The influence of trauma on the spiritual path The need for specialists help Spiritual bypassing The relationship between spiritual insight and emotional growth. Dr. Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. https://drgabormate.com Dr. Gabor Maté Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books. https://www.adyashanti.org. Find out more at scienceandnonduality.com/podcastReach out to us at podcast@scienceandnonduality.com

Starting or scaling your side hustle can be a stressful experience, right? So it's a good thing that Corporate Stress Coach and wellness educator Nicole Porter is today's guest. In addition to her knowledge of stress, and what it does to our body and mind, she understands it from the perspective of someone who has started, grown, and successfully scaled a side hustle. She shares with us what she did right that enabled her to work 100+ hours when she needed to, and what she did very wrong that added undue stress to her body. Nicole also shares some guidance on what to do about credit cards and lines of credit if you're thinking about leaving your “9-5.” She reveals that there are 10, count ‘em, 10! unhealthy habits that most people do every day that add “Hidden Stress” to the body and brain. These contribute to weight gain, fatigue, anxiety, sugar cravings, sleep issues…and that's just the shortlist. Be sure to catch the wrap-up at the end of the show, for a highlight of 3 key takeaways, one of which I guarantee is a factor in your stress level, and I'll give you a tip that'll help you instantly improve how you feel, the next time you feel stressed. What You'll Hear: 02:48 Learning how to sell thickens your skin 04:20 Leap and the net will appear 06:40 The first one through the wall always gets bloodied 08:40 Healthy brands didn't have the budget 10:17 Leaving the corporate job 11:11 … but not until you establish your credit resources 14:13 How you'll know you've made the right decision 14:40 Don't be afraid to laser focus on your niche market 17:12 Selling her home to move forward was a…no brainer? 19:18 There are “hidden” stressors we put on the body every day 20:00 The consequences of stress on the body 20:54 Stress and perception 21:39 Dehydration starts…in the brain!!! 23:30 Why Nicole was able to work 100+ hours per week 24: 00 What you're consuming may be draining your energy 25:25 Major mistake Nicole made when growing her side hustle 27:35 Lack of sleep and the negative effect on your body 28:29 A skill you CAN learn to lower stress 31:35 Experiencing doubt is absolutely normal 34:42 The eggnog story 3 Key Takeaways 39:08 Sometimes, done is better than perfect 39:55 What to do if you're a perfectionist 40:00 Hearing “no” is just part of the process 40:35 The role of perception in your mental and emotional stress 42:26 What to do next time you're feeling stressed   How to Find Nicole Nicole Porter Wellness website Instagram Facebook LinkedIn Where the eggnog money went to: Backpack Buddies Let's Connect Instagram Facebook Joan's Main Site Email Be on the show! Be Our Guest    

In this episode, Dr Gabor Mate will tell us what is emotional trauma and which diseases it can cause, how to heal your trauma and how to try not to pass it on to the next generation. Gabor Mate was interviewed in Kaplankaya, on the South Western Coast of Turkey, during Harvest, an event founded by Burak Oymen and Roman Carel.Dr Gabor Mate is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma and childhood development. Author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, the Myth of Normal (check his website https://drgabormate.com).[2:13] What is a trauma? [7:14] How to identify your trauma if it's not an obvious one?[9:48] Healing through self-compassion[16:49] How to help someone who's addicted[19:41] How not to create trauma in children[24:20] How to treat a sensitive child[25:40] About traumatised populations[27:17] Harvest of the Day: if something easy could be done to change the world, what would it be for Gabor Mate?Soon you'll be able to listen to Anita Frauwallner's interview, made in Kaplankaya, about how to take care of your guts and all the bacteria around this very important organ. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Nina Purewal faced an unexpected tragedy as a teenager. She joins The Now What Pod to talk about the impact the murder-suicide of her father and brother had on her life and how it ultimately led her to an ashram in Northern California. Her loss and work to heal inspired not only a lifelong love of mindfulness & meditation but also a change in career, best-selling book and more. Topics Discussed: •Jen & Tesha spend some time talking current events (CW abortion) •Introductions and talk about Nina's body of work •How sharing stories help us let go of the shame around mental health & grief •The story of her father's & brother's death, how public it was and how it felt for Nina. Survivor's guilt •Nina's relationship with her mother and how supportive she was. •The pressure to just keep going and keep living. Finishing high school and going through university and getting a degree  and working in corporate without ever having fully dealt with the trauma. •Leaving it all to go to an ashram for a year with her mother and how that led to the work she does now •Letting go of the "shoulds" and not letting society dictate what makes a happy or successful life and how to parent kids who can see past that. Resources: From the Intro Supreme Court Overturns Roe v Wade https://www.npr.org/2022/06/24/1102305878/supreme-court-abortion-roe-v-wade-decision-overturn Abortion Rights Coalition Canada https://www.arcc-cdac.ca/ Action Canada for Sexual & Health Rights https://www.actioncanadashr.org/ National Network of Abortion Funds https://abortionfunds.org/   From the episode Nina's Website https://www.pureminds.ca/ It's Ok to Ask Podcast https://podcasts.apple.com/ca/podcast/its-ok-to-ask/id1596680248 Let That Sh*t Go by Nina Purewal & Kate Petriw https://amzn.to/3Nnjryw When The Body Says No: The Cost of Hidden Stress by Gabor Mate https://amzn.to/3OuXVcu  

 About Nina Purewal: Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder in sales & marketing for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year to further her learning of ancient wisdom and letting go. It's been her greatest passion to help others find happiness through adversity. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops for the corporate sector, with over 45 clients. She is the co-author of the International Bestseller, Let That Sh*t Go and has also partnered with A Kids Company About as a podcast host and kids meditation mentor. Find Nina on Instagram at @nina.pure.minds    Get on our email list   Support The Now What Pod Buy Us a Coffee Patreon - and access special episodes and content Shop Merch   Want to be a guest on The Now What Pod? You can reach us at  Email: thenowwhatpod@gmail.com IG/FB/TikTok: @thenowwhatpod

Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver's Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver's Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/e2rdXV2iY_w April is Child Abuse Awareness month and I can't think of a better guest than Dr. Gabor Maté to discuss what happens to a child when he faces abuse and neglect while growing up. This was one of my all-time favorite conversations. We discuss Authenticity vs. Attachment, why a young, traumatized person is attracted to gangs, what happens to a young brain when it's traumatized and Dr. Maté answered questions sent in by men from prison. About Dr. Gabor Maté After 20 years of family practice and palliative care experience, Dr. Gabor Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Learn more about Dr. Gabor Maté, his books and his work here. Feature image from drgabormate.com Donate to our non-profit compassion Prison Project