Podcasts about hidden stress

Katie speaks to filmmaker Oliver Stone and author and JFK researcher Jim DiEugenio about the JFK files. Then she speaks to author and journalist Nick Bryant who published Epstein's black book about Epstein and Epstein victim Virginia Giuffre, who died by suicide last month. Finally, Katie plays a clip of Gabor Maté talking about surviving the Holocaust and the genocide in Gaza. The clip comes from a talk he gave in New York City on May 3. For the full discussion with Nick Bryant, please join us on Patreon at - https://www.patreon.com/posts/patreon-nick-128330783 Oliver Stone is an Award-winning director, producer, screenwriter whose films include , Snowden, Savages, Untold History, Platoon, Wall Street, JFK and the documentary JFK Revisited. He is the author of Chasing the Light. Jim DiEugenio is a researcher and writer who focuses on the political assassinations of the 1960s, including the killing of JFK. He is the author of two books, Destiny Betrayed (1992/2012) and The JFK Assassination: The Evidence Today (2018), co-author of The Assassinations, and co-edited Probe Magazine (1993-2000). Nick Bryant is a journalist, author and activist. Nick published Jeffrey Epstein's black book in 2015 and is the founder of Epstein Justice, which you can find at https://epsteinjustice.com/. Nick is also the author of "The Franklin Scandal: A Story of Powerbrokers, Child Abuse, and Betrayal" and "The Truth About Watergate: A Tale of Extraordinary Lies and Liars." Gabor Maté is an internationally renowned speaker with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include "In the Realm of Hungry Ghosts: Close Encounters With Addiction"; "When the Body Says No; The Cost of Hidden Stress"; "Scattered Minds: The Origins and Healing of Attention Deficit Disorder"; and most recently, "The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture." He is also an outspoken advocate for Palestinian rights and critic of Israel. He and his parents survived the Holocaust but his grandparents were killed. As he relates in this clip, his mother handed him of to a Christian woman who was a complete stranger on the street in Budapest. She asked the stranger to bring him to other family members who lived in relative safety. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/

In this episode, I'm joined by a former nurse turned women's health and metabolism coach, Jamie Javed, to talk about something we don't often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.We also explore what it means to be intentional with your health work, why "doing the work" shouldn't just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you've been spinning your wheels despite doing all the things, this conversation will hit home.Meet Our Guest! Jamie is a former nurse turned women's health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn't come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she's leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.Get on the waitlist for metaGLOWConnect with Jamie on IG Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode, Christina P. Kantzavelos, LCSW, MSW, MLIS joins to discuss the use of psychedelics to address chronic illness. Christina is an international psychotherapist, coach, writer and artist, who specializes in treating clients with chronic illness, and complex trauma utilizing various modalities, including psychedelic assisted therapy. In this conversation, Christina overviews the complex mental and physical health impacts of chronic pain conditions and shares her expertise on psychedelic and non-psychedelic treatments for these conditions. Christina mentions that chronic pain can put one's body in a state that encourages fight, flight, freeze, and fawn responses which can disempower the patient's efforts to address their condition. She also explores the intersection of identity and chronic pain conditions, discussing how that while receiving a particular diagnosis can be helpful and affirming, taking this as a core part of one's identity can also be a major roadblock to healing. In closing, Christina emphasizes that pain starts in the brain, so leveraging neuroplasticity through psychedelics and other means can be a particularly powerful way to address both physical and mental health aspects of chronic pain conditions.    In this episode you'll hear: How Christina got involved in working with patients with chronic pain The common mental health presentations in those with chronic pain The importance of addressing physical health and mental health concurrently  Why psychedelics may be helpful for addressing chronic pain conditions The immunomodulating effects of psychedelics The power of neuroplasticity for addressing chronic pain  Utilizing neural retraining and microdosing in conjunction to prepare for more successful higher dose psychedelic experiences   Quotes: “I use all kinds of modalities and I don't just treat someone's depression or anxiety or complex trauma—I see it as everything is interwoven and related to each other. And it's important that we look at the entirely mosaic piece rather than just focusing on one area.” [5:20] “There is a state of empowerment versus disempowerment in identifying with our chronic illness. I'm not saying that it is not real and it's not happening to you but it definitely is not you. It's something you are experiencing. Even if it's chronic and lifelong, it's still something you are experiencing—it's not you as a whole.” [17:48] “I've noticed that any of my clients who have gone through neural retraining have had little to no bad [psychedelic] trips which is amazing and I feel like that's partly because they worked so hard to resource themselves in advance.” [25:19]   Links: Christina on Instagram Christina on LinkedIn Begin with Today website When the Body Says No: The Cost of Hidden Stress by Gabor Maté PMA CME/CE accredited course: Managing Medical Risk in Patients Seeking Psilocybin Therapy Search for providers on the Psychology Today website Psychedelic Medicine Association Porangui  

Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.Rebalance HealthCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Hidden Stress Or Hidden Holiness - Part 2Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

Hidden Stress Or Hidden Holiness - Part 1Support the show: https://www.oneandall.church/See omnystudio.com/listener for privacy information.

In this episode, Pastor Jeff continues the HIDDEN HOLINESS series. He's exploring the idea of HIDDEN STRESS or HIDDEN HOLINESS, and reading from MATTHEW 6

In this episode, Pastor Jeff continues the HIDDEN HOLINESS series. He's exploring the idea of HIDDEN STRESS or HIDDEN HOLINESS, and reading from MATTHEW 6.

In today's episode, I'm talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope. I was given news that no one EVER wants to hear when it comes to their health.As I'm currently walking through this new and unfamiliar situation, I can't help but think of how vital it is to process our emotions. When we choose to process (or, more often, NOT process) our emotions, this ultimately impacts our health. We can't suppress our emotions over and over again and expect our health not to take a toll in the long run!In this episode, I cover:My recent (not so fun) situation with my healthHow processing (or not processing) our emotions will impact our healthRealizing that pain IS a part of life, but we can find meaning & opportunity in it Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-pain-finds-you/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Listen to The Dr. John Delony Show | Grief Expert: The Key to Overcoming Life's Hardest Moments with David Kessler (Or watch on YouTube)Finding Meaning: The Sixth Stage of Grief by David KesslerWhen the Body Says No: The Cost of Hidden Stress by Gabor MatéThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor MatéJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE Are you constantly exhausted, overwhelmed, and feeling like you're stuck in survival mode? In this episode of The Mum Debrief, we're uncovering the hidden stress cycle that keeps mums feeling drained and reactive. Learn how fight, flight, and freeze responses show up in everyday motherhood—like snapping at your kids, procrastinating on tasks, or staying up late scrolling. In this episode Hollyl shares simple, practical tools to help you break free from the stress cycle, calm your nervous system, and start feeling like yourself outside of motherhood.Whether you're juggling endless to-do lists, struggling with patience, or just feeling stuck, this episode is packed with relatable insights and actionable tips.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In Week 3 of our series, Hidden Holiness, Pastor Jeff Vines confronts the hidden stress that threatens to consume our lives and contrasts it with the peace that comes from seeking God's kingdom above all else. Drawing from Matthew 6, he explores how trusting in God redefines our priorities and frees us from the overwhelming worries of money, hardship, and even death. Come and discover how to shift your focus from the temporary stresses of life to the eternal hope found in Christ.Did you decide to follow Jesus after listening to this? Let us help you get started on your journey at https://oneandall.church/jesus Join our global online community https://discord.gg/vvrwf6N Sign up to receive weekly content from ONE&ALL straight to your inbox | http://bit.ly/oneandallemailAsk us a question! Email media@oneandall.church

In this episode of the Show Up or Shut Up podcast, host Wendy interviews iconic Australian mixed media artist Laura Horn. They discuss Laura's journey in the art world, the impact of her online courses, and the challenges of balancing art creation with the demands of running an art business. Laura talks about the transition from art to business tasks, managing stress, and the importance of embracing different life phases. Wendy shares her struggles with space for creating art and the guilt associated with balancing family and work responsibilities. The conversation reveals insights into the evolving roles and expectations of women artists and business owners, touching upon the importance of intuition, adaptability, and self-care.00:14 Meet Laura Horn: Mixed Media Icon01:07 Wendy's Artistic Journey and Inspirations03:11 The Impact of Laura's Work08:58 Balancing Art and Business33:13 Navigating Social Media as an Artist50:13 Struggles with Artistic Self-Criticism51:09 Phases of Intensity and Stress in Business52:11 The Hidden Stress of Running a Tech Business56:34 Balancing Gratitude and Frustration with Technology59:10 The Intersection of Art and Business Metrics01:05:13 Creating a Harmonious Art and Business Life01:08:26 The Journey to Finding a Dedicated Art Space01:20:58 The Challenges of Balancing Family and Work01:25:58 The Importance of Seeking Help and Self-Care01:28:31 Closing Thoughts and Gratitude

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Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose book 'The Origins of You' aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part 2 of our interview with Gabor Maté, a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

In the previous episode, John and Dr. Keira Barr discussed her journey into the field of dermatology and how her skin changes led her to discover the interconnectedness between the mind, body, and skin. Today, they discuss the importance of curiosity, compassion, and connection for healing and how these impact skin health and our overall well-being, relationships, and business. Listen to this episode to learn more: [00:00] - 3 secrets for healing the body: curiosity, compassion, and connection [02:54] - Dr. Keira's entrepreneurial journey [05:07] - Advice for skincare beginners, especially males [07:53] - The value of doing one thing at a time and getting quick wins [10:06] - What Dr. Keira does to improve her significant relationships [14:22] - Dr. Keira's definition of success [15:46] - Top daily habit [16:16] - Traits of a great leader [16:53] - Best advice Dr. Keira ever received [17:53] - Dr. Keira's legacy [19:06] - How Dr. Keira invests in personal growth [22:05] - The best way to connect with Dr. Keira [27:27] - Books recommendations [29:30] - The difficulty of understanding complex medical terminology [33:33] - Wrap-up NOTABLE QUOTES: “If we aren't curious, how are we going to know what we need to do to change?” “Connection, especially as entrepreneurs, it's very lonely. If you look at the literature, one of the number one predictors of outcome is social support. Feeling alone, feeling disconnected is one of the primary reasons that people do not do well.” “Skincare is not just about the products and procedures… It's taking care of all parts of you living inside the skin of yours.” “Skin health and mental health are not separate. The brain and the skin are intimately connected.” “Success is paying attention to the relationship I have with myself and honoring that.” “If you're feeling overwhelmed, exhausted, or maxed out, start with the one thing that can help you move that needle. It doesn't always have to be visible. Sometimes, it's about how you feel inside.” “A great leader is curious, doesn't assume they know all the answers, and is open and receptive to the collective ideas and thoughts being shared.” “To be a coach only requires that we be one step ahead of the people that we're coaching. You can't coach where you've never been.” “We can't change what's happened in the past, but we can decide how we'd want to be in our relationship with our present so that we can move into our future with a greater sense of ease.” The three critical secrets for healing the body:  Curiosity: Understanding what you need to change and how to take the next best step. Compassion: Recognizing your needs without self-criticism and addressing them. Connection: The importance of social support and connection in overall well-being. BOOKS MENTIONED: When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (https://a.co/d/6scxKBi) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (https://a.co/d/buZI2PL) USEFUL RESOURCES: https://drkeirabarr.com  https://www.linkedin.com/in/keirabarr/  https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr/ https://www.youtube.com/@keirabarr7540 The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave - https://a.co/d/b9ocbrG Take the skincare quiz: https://chooseresilience.outgrow.us/Copy-of-chooseresilience-3  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Gabor Maté is a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Part 2 coming next week. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. https://thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Dr. Laura welcomes special guest Erin Diehl to the show to talk about radical empathy and Erin's new book “I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy”. Erin Diehl is a Business Improv Edutainer, author, and keynote speaker who hosts the improve it! podcast. Dr. Laura and Erin talk about Erin's recent journey of self-exploration and why she was called to write her book after emerging from an oppressive hustle mentality.Erin understands how people get to a place of being overloaded, stressed, burnt out, and feeling like they don't matter. Her desire through the book and her work is to help people, including leaders, give to themselves and take moments of self-reflection. She shares her journey through struggles with infertility and the physical pain that came from overwork. Erin's story of how she decluttered her life, found her purpose, and claimed inner peace is inspiring. The revelations and discoveries in her book are for everyone to apply to their own lives, especially those in management positions so toxic leadership can be replaced by leaders who are empathetic and supportive.“And it's so crazy how our thoughts really affect every cell in our body. And I'll tell you this, I didn't heal, I had chronic back pain, like shoulder pain and back pain that was so tight... I would literally cry myself to sleep at night because I was just so frustrated. … I took every ergonomic chair on Amazon into my office. I tried all the things, all the pillows, and went to all the doctors. And no one could say what was wrong. And I finally realized it was just my own mental emotions and my own thoughts that were really stagnating me. And I had not dealt with a lot of things.” Erin DiehlAbout Erin Diehl:Erin “Big” Diehl is a Business Improv Edutainer, Failfluencer, and Professional Zoombie. Through a series of unrelated dares, Erin created improve it!, a unique professional development company that pushes others to laugh, learn, play, and grow. Among her many accolades, Erin is most proud of successfully coercing over 30,000 professionals to chicken dance.Erin Diehl is a graduate of Clemson University, and a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater and The Annoyance Theatre.Erin has spoken on global stages both virtually and in person - with companies like Uber Freight, Walgreens, Motorola, LinkedIn and The Obama Foundation (to name a few)! She is a member of The Chicago Innovation Awards Women's Cohort and a graduate of the Goldman Sachs 10,000 Small Business Program. She is also the proud host of a Top 1% Global Podcast, The improve it! Podcast, which you can find anywhere you listen to pods!When she's not playing pretend or facilitating, she enjoys walking on the beach with her husband, son, and eight-pound toy poodle, BIGG DIEHL.Resources:Website: LearnToImproveIt.comThe improve it! PodcastErin Diehl on Instagram“I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy” by Erin DiehlMarie Kondo“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté MDBestseller Masterclass with Gabby Bernstein“The Artist's Way” by Julia CameronLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

In today's episode, Dr. Blossom uncovers how stress subtly impacts ultra high-level leaders. She explores the often overlooked signs of stress and its implications on leadership development, life, and relationships. Join us for an eye-opening discussion that every leader needs to hear. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  Stress Meditation UNMASKED Assessment Retreats

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: www.natureoflongevity.com https://www.facebook.com/DouglasMulhallAuthor www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall's Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

It's time to nurture the next generation of confident women, don't you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today's episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.Get ready to inspire your teen girl to be her best self. Let's get into it! What Is Discussed:0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency 4:06 How to embrace life's unexpected hurdles with self-care, spontaneity & intuitive breaks8:59 Learn how Sonal's self-care routines transformed her chronic health condition & overall wellbeing13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone26:01 Two important questions your daughter should ask herself before taking a break30:19 How to teach your teen girl self-care & boundaries without the noise of external influences Resources:A key book to remind ourselves to take a break before WE break.When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio BookRelated Episodes:Episode 5Episode 9 Quote:“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise GirlsTap Here to Book a free Student Success Callhttps://calendly.com/rise-girls/english-empowerment-student-success-plan Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

In this episode, Uzair talks to Sabina Khatri about her work in Lyari, where she has spent over two decades investing in the education of a young generation of citizens. We talked about how and why Sabina began working in Lyari, the ways in which trauma hardens young children, especially men, and how community engagement and education can help birth a new generation of leaders who have deep empathy and a passion to change things. Sabina Khatri is the visionary Founder of Kiran Foundation (KF), a non-profit organization she established in response to a distressing incident of child abuse and domestic violence. Guided by an unyielding commitment to creating positive change, Sabina's journey began in 2004 and has since evolved into a transformative force in Lyari. KF's innovative Mother and Child, Trauma-Informed Education System, rooted in values such as compassion, ownership, responsibility, and empathy, reflects Sabina's dedication to holistic growth for both mothers and children. Over a decade of direct community involvement underscores her mission to provide marginalized families with a nurturing environment and quality education, transcending socio-economic barriers. In 2020, she was awarded the 'Sitara-e-Imtiaz' by the government of Pakistan. You can learn more about the Kiran Foundation here – www.kiranfoundation.org Watch this video about the foundation's graduates - https://youtu.be/d2RFHHBIqrQ?feature=shared Reading recommendations: - Man's Search for Meaning by Viktor Frankl - When the Body Says No: The Cost of Hidden Stress by Gabor Maté - Dibs in Search of Self by Virginia Axline - The Power of Habit by Charles Duhigg

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth. In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress. Key takeaways from the episode are,  1. The impact of environmental stress on our cardiovascular system.  2. Navigate the challenges patients face in receiving life-saving heart treatments. 3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges? 4. Is practising a holistic lifestyle enough to increase our longevity?  5. How do we reverse heart diseases with evidence-based methods?  6. How to restore the Elastic of Life? 7.  Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage. 8. Personalized strategies for managing stress and preserving heart health. 9. Key recommendations for everyone suffering from heart disease and diabetes.  Follow Doughlas Mulhall on LinkedIn: Click here   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Gabor Maté, MD, (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture will be published on September 13, 2022 and is available to pre-order now. To learn more, join his e-news list at www.drgabormate.com. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuần này, mình xin chia sẻ tới các bạn nội dung cốt lõi và phần diễn giải về cuốn sách mang tên “When the Body Says No: The Cost of Hidden Stress”, tạm dịch là: “Khi cơ thể nói không”, với phụ đề “Cái giá phải trả cho những căng thẳng ẩn dấu”, của Tiến sĩ Gabor Maté ------------------------- ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! Link 1: https://amzn.to/3YJjSdz Link 2: https://amzn.to/44cIInj (Chưa có bản dịch Tiếng Việt) ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b...

**Before today's episode begins, Kaelynn & Kit give a personal update.** Welcome to Soulfull Wellness. We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we're talking about ways your mind, body and behavior tell you when you're stressed and what you can do about it. Thanks for listening! Don't forget to follow, rate & review! :) Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend. Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. We invite you to visit our website. soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com   15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Today we release a short clip from an episode with Dr Gabor Maté, about trauma and addiction. Dr Gabor Mate is an internationally renowned speaker, highly sought after for his addiction, trauma and childhood development expertise. Author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, the Myth of Normal (check his website).Gabor explains how to heal a trauma, and what would be the best reaction if you have a close one suffering from an addiction. The interview was made in Kaplankaya, during the 5th season of the Harvest event. Next week, we will release Dennis Okwera's interview in Kaplankaya. He is a model, scouted in the streets of London. He grew up during the civil war in Uganda. He will tell how he escaped Uganda, and the first thing he did when he started earning money, was to send it to his village. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Whether called fear or anxiety, panic or mild apprehension, stress is a symptom of confusion, unceretainty, ignorance, and unawareness. We must feel it to heal it. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.

On this show, host Will Heckman and Douglas Mulhall have a conversation about whether we could live longer and better if the damage triggered by the hidden stress that affects all of us was reversed.That is the question our guest asks in his new book.“Discovering the Nature of Longevity-Restoring the Body by targeting hidden Stress.”Also, we discuss why standard therapies temporarily relieve heart disease symptoms but don't repair the damage. Treatments still mostly focus on cholesterol, hypertension, age, and smoking, but the process is also driven by our body's reaction to environmental stress. 

In this episode, I speak with Dr. Gabor Maté, a renowned author and speaker about ADHD and its impact on people's lives.Trigger warning: Because I'm dedicated to helping as many individuals with ADHD as I can, I push myself to the limit and brought someone to this space who has been a contrarian in the ADHD world specifically, in the origins of ADHD. I'll leave it up to you to decide which viewpoint you agree with. But what is noteworthy is that we can all learn from different viewpoints as we continue to explore our experiences with ADHD, what is, what isn't and how it shows up for each of us. You don't have to agree with my guest's viewpoints to reach the benefits of what he shares during this episode. Trauma is a very real topic for individuals and up to 70% of adults have experienced at least one traumatic event in their lifetime. Do I agree with everything in this episode? Does it matter what I think? Listen to the end to hear my opinion.What We Discuss:• How Dr. Maté believes that ADHD is not a disorder, but a result of the environment in which an individual lives.• The impact of childhood trauma on the development of ADHD.• The role of parents in the development of ADHD.• The need for connection and relationships in managing ADHD.• The impact of stress on attention and the development of autoimmune diseases.• The importance of taking care of oneself and managing stress in managing ADHD.• The role of medication in managing ADHD symptoms.• The importance of understanding oneself and seeking help in managing ADHD.If you would like to learn more about Dr. Gabor Maté, visit his website, drgabormate.comThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let me know your thoughts.Timeline:0:38 A special message from Brooke2:27 Dr. Gabor Mate's background in ADHD.7:14 ADHD doesn't have to define you.12:24 The architecture of the brain18:28 The risk of addiction in ADHD.23:49 If you want to get a two year old to behave, don't get triggered…26:31 How much do you have to motivate your kids?30:45 What's the difference between compounded trauma and trauma?35:51 The importance of the attachment relationship in parenting.42:14 If someone has a troubled childhood and their implicit memory is encoded in their brain, can we remove that memory over time?47:49 Your body and your mind react when you put pressure on yourself.52:28 Gabor's book recommendations for parents.Resources:Dr. Gabor Maté's website - drgabormate.com-When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté-Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor MatéAre you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

Exploring the causes of sickness, author and renowned physician Dr. Gabor Maté explores how the trauma ingrained in modern society manifests as illness and pulls us away from our authentic selves, and how we can lessen our attachment to “normalcy” in order to foster both individual and collective healing and create a more equitable and awakened future. Tune in to Point of Relation — The Undeniable Link of Illness & Wellbeing to Our Collective Ecosystem with Dr. Gabor Maté. Key Points To Discover: ✔️ In the revolutionary book "The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture," Dr. Gabor Maté argues that our culture has become so disconnected from the real needs of people that what we assume to be "normal" is, in fact, neither healthy nor natural.  Dr. Maté distinctly articulates that "normal" is a myth. He presents that every individual's response to conditions, such as addictions, depression, and physical illnesses, are, in fact, normal responses to the abnormal social and environmental conditions they face. Therefore, the conditions that are the source of the abnormality need to be addressed instead of the individual. ✔️ We are co-creators of our reality. Connection is a necessity for human life that, when unfulfilled, brings about suffering. In the modern world, where we push and strive for the attainment of the individual, we must remember that we can only exist within the collective experience.  ✔️ Do you feel that true healing is impossible for you?  Dr. Maté shares that in his journey, he too believed that no matter how hard he tried, he was incapable of completely healing his pains. But he believes that healing is possible for all of us. In his words, “In order to accomplish that healing, we have to really come face to face with the depth and extent of the trauma in our world, not to despair over it, but precisely so that we can gain agency.” ✔️ The illness of an individual is the manifestation of a collective phenomenon.  When an individual becomes ill, the Lakota tradition teaches that the community extends gratefulness and that sickness manifests to uncover shared dysfunction. This gives way to the belief that "Your healing is our healing." Dr. Maté emphasizes the traditional wisdom that works with interdependent medicine is just as applicable to our modern world as it was in ancient times. Yet, sadly, medical practice often fails to acknowledge the science that confirms this. --------------- Dr. Gabor Maté is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. He is a bestselling author of four books published in over thirty languages. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing, he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers.  His recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was released on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children, is expected in 2023. Gabor is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.  Connect with Dr. Gabor Maté: Website: www.drgabormate.com Facebook: https://www.facebook.com/drgabormate Twitter: https://twitter.com/drgabormate Instagram: https://www.instagram.com/gabormatemd/ Youtube: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA --------------- Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl Twitter: https://twitter.com/ThomasHuebl  YouTube: https://youtube.com/@thomashuebl Sign up for updates by visiting our website:

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose new book The Origins of You aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of The Gray Area. Subscribe in your favorite podcast app. Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Engineer: Patrick Boyd Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation is from the Wisdom of Trauma Talks on Trauma Series (2021). Somatic Abolitionism is living, embodied anti-racist practice and cultural building —a way of being in the world. It is a return to the age-old wisdom of human bodies respecting, honoring, and resonating with other human bodies. It is not a exclusively a goal, an attitude, a belief, an idea, a strategy, a movement, a plan, a system, a political position, or a step forward. Resmaa Menakem is an American author and psychotherapist specialising in the effects of trauma on the human body and the relationship between trauma, white body supremacy, and racism in America. He is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 and "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022.He is also the founder of the Cultural Somatics Institute. Rather than offering quick-fix solutions to these complex issues, Dr. Gabor Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here.

In our society when rates of mental and physical illness are on the rise, despite advanced modern medicine, we must look within to ask where we are going wrong. Dr. Gabor Maté is back on The Know Thyself Podcast today, for a deep dive into his analysis of our toxic culture, and how we can heal by finding our true, authentic selves. He explains how to transcend the hypnotic passivity that we have fallen into, and begin to take our health (mental and physical) into our own hands. He explains generational trauma, ignorance in the medical system, and how the coping mechanisms we develop as children lead to detrimental subconscious patterns. He also explains overcoming addiction, emotional awareness, and whether he believes there is a 'divine design' in all our wounding.     ___________ Timecodes: 0:00 Intro 2:13 The Myth of Normal in a Toxic Culture  10:53 Hypnotic Passivity  15:41 Personal Responsibility & Social Media  19:29 Generational Trauma  29:21 Medical System: Ignorance vs Evil 32:50 Childhood Trauma & Coping Mechanisms 41:10 Self Harm  43:45 What Defines Addiction  48:14 Non Attachment vs Emotional Awareness  51:09 Healthy Anger  55:47 Before the Body Says No 1:05:08 Coming Back to Authentic Self  1:06:58 Sensitivity and Creativity  1:11:52 Divine Design in our Wounding 1:18:19 Strength in Vulnerability 1:23:29 Wisdom from Gabor  1:28:57 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   Watch Dr. Maté's Previous Appearance on the Know Thyself Podcast:  https://youtu.be/gPU0JcjybkY   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature.  The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.   ___________ Timecodes: 0:00 Intro 2:40 What is Trauma  6:33 Little t VS Big T Trauma  10:08 Toxic Culture  18:18 Our True Nature  22:16 When We Abandon our True Selves 28:43 Breaking Unconscious Patterns 34:47 Survival Mechanisms  38:03 Observing the Origin of Trauma  42:36 Modalities for Making the Unconscious, Conscious 44:20 Trauma Disguised as a 'Winning' Personality 55:08 Parenthood - Stopping the Transfer of Trauma  58:42 A Broken School System  1:04:20 ADHD as a Coping Mechanism  1:12:18 Unresolved Anger  1:16:47 Psychiatric Medication  1:21:17 Healthy vs Toxic Habits  1:25:49 Keeping an Open Mind  1:30:20 Origin of Depression & Anxiety 1:34:06 Ayahuasca and Entities 1:38:53 Addressing Generational Trauma 1:46:55 Psychedelic Assisted Therapy  1:52:15 Neurosis in a Toxic Culture  1:58:16 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   ___________   This live podcast was made possible by Still Life - which provides stillness tools and techniques to actively induce peace, meaning and clarity   For more information on their meditation app or in person events, visit: https://still.life or visit their Instagram: https://www.instagram.com/still.life/?hl=en   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

To hear the rest of this discussion, please join us on Patreon at - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Here is a preview of my conversation with Dr. Gabor Maté and his Son Daniel Maté, in which Dr. Maté talks about the way capitalism kills people, his latest book which he wrote with Daniel, the New York Times best-seller "The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture," and more. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. Gabor is an internationally renowned speaker highly with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Daniel Maté is a Vancouver-born, Brooklyn-based composer, lyricist, playwright, and co-author of the NYT best-seller The Myth of Normal. He's won several prestigious awards for his musical theatre songwriting, including the Edward Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. He's the co-host, with Carice van Houten of Game of Thrones fame, of the new podcast Let's Get Lyrical with Carice and Daniel. He also runs the world's only mental chiropractic service, which is called Take A Walk With Daniel. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media and to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Follow Katie on Twitter: https://twitter.com/kthalps

Another podcast episode with Dr Gabor Maté, to close this 5th series of Harvest series podcast! He is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma and childhood development. Gabor Maté is the author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, his latest one being The Myth of Normal. [2:30] - First, let Gabor Maté explain authenticity: it is to be connected with our emotions. [5:00] - Why do we lose our authenticity when we are children, because of the environment?[7:00] - How do you know you are not being authentic?[7:51] - What can happen if you are not authentic? Disease, depression, difficult relationships... It can show up in many ways. [9:25] - Dr Gabor Maté reading an extract of his book about Sheryl Crow and Anita Moorjani, who became who they are, after a terrible disease. [11:55] - If everybody had to be authentic, wouldn't it lead to more conflicts between people?[12:50] - But... isn't it normal to want your child to fit within society?[14:25] - Why is it more difficult, in general, for women to be authentic? eg: Hillary Clinton.[16:00] - Do you learn how to be selfish?[17:30] - It's difficult to be authentic. Portraits read by Gabor Maté of people who couldn't be authentic in their life: overachievers of super nice people. [20:56] - How can medicinal plants help to be authentic? Gabor explains one of his experiences with a therapist. [23:50] - Why chronic illnesses are often manifestations of people's lives.[26:35] - Few steps to find authenticity. Look at why your life is not working. [28:24] - Harvest of the day : What does it bring to be authentic?This is it, the end of the 5th series of Harvest series, recorded in Kaplankaya during may 2022, with all those great thinkers! In two weeks, we will release the first episode of the 6th series, with amazing guests, like Louie Schwartzberg, the movie director (Fantastic Funghi, Gratitude revealed), Rodo Escalante (meditation specialist, diver), Bibi Brzozka (conscious sexual therapist), Indra Adnan, Daniel Schmachtemberg (social philosopher), Alexandre Tannous (sound therapist), Taiye Selasi (writer), Thomas Ermacora (city futurist), Ari Peralta (multisensory expert), Adah Parris (systems thinker), Manex Ibar (shaman), John Brevard (architect), Christian Jochnick (naturepreneur), Ralph Horat (building a prototype village of the future)... What a programme!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Maura Davies of the SPCA of Texas joins us on Furry, Furbulous Friday to talk about how pets can affect our moods. Having a furry friend is proven to help elevate your mood. But, please adopt, don't shop! And, please consider giving a donation to the SPCA of Texas and help millions of animals find furever homes!Next, James “Jim” LaValle joins us to talk about the hidden signs of stress, and what we can do about them. He offers up some great advice for high blood pressure, too. Learn more about Jim at jimlavalle.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planet!Crazy Water - Call us crazy, we don't mind!Children's Health Defense - Listen every Monday for News & Views with Mary Holland of CHD!sunwarrior - Use the code OLR for 20% off your purchase!The Well Being JournalThorne - Get 20% off your order and free shipping!

In this conversation from the “Talks on Trauma” series Gabor investigates the paths of personal Trauma woven into the Buddhist and personal psychology fields for which Jack and Tara are so well known. Find out more about this series “Talks on Trauma” as part of the “All Access Pass” from the film The Wisdom of Trauma: https://thewisdomoftrauma.com/store/ Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including Spirit Rock Meditation Center in Woodacre, California; the Kripalu Center, and the Omega Institute for Holistic Studies. Brach is an Engaged Buddhist, specializing in the application of Buddhist teachings and mindfulness meditation to emotional healing. She has authored several books on these subjects, including Radical Acceptance, True Refuge, and Radical Compassion. tarabrach.com Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha's Little Instruction Book; The Art of Forgiveness, Lovingkindness and Peace, Bringing Home the Dharma: Awakening Right Where You Are, and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. jackkornfield.com Dr. Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. gabormate.com Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity. scienceandnonduality.com/podcast

Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn't necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.What We Discuss:00:00:00 Intro00:03:12 How do you define trauma?00:06:32 How is healing defined?00:08:45 Time itself does not heal emotional wounds00:11:38 We are all born vulnerable00:13:55 The inherent expectations we all have00:20:00 The societal standards we try to live up to 00:25:15 It's not possible to love kids too much00:29:35 Grief is essential for life00:32:19 When the past dominates the present reactions00:35:16 There is no healthy identification00:42:11 Why are we set on things staying the same00:44:38 No two children have the same childhood00:50:19 The difference between loneliness and being alone00:53:54 How do you see human nature?01:02:24 Suffering has to be acknowledged01:06:27 Getting closure and start moving on01:10:04 Spirituality becomes commoditized01:15:56 Dr. Maté on Final Five:Episode ResourcesGabor Maté | WebsiteGabor Maté | InstagramGabor Maté | TwitterGabor Maté | BooksThe Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

In this episode 'll be discussing a book I recently re-read... When the body says no; The Cost of Hidden Stress by Gabor Maté. This book grabbed my attention because of the extraordinary link I found between the body of work I use in my coaching and training (the PPP model developed by my sister,) and 3 types of individuals Gabor Maté describes in his research. He makes a correlation between people's personalities and behaviours, and how they're related to specific illness types. Those 3 categories correspond very closely to the 3 archetypes of Predator, Prey, Partner. Gabor says: Boundary issues are at the heart of disease. Listen in to find out how your stress levels could be playing a part in your health!

This episode has themes of: Holistic Medicine, Fatigue, Hormones, Self-Sabotage, Hidden Stress, Distractions, Health, Wellness, Mental Health & Intuitive Awareness Dr. Sarah Vadeboncoeur teaches women to listen to their inner voice and unlock the key to more energy, joy, confidence and trust in their body. Sarah is a Naturopathic Doctor and the creator of Effortless Energy. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health. Sarah believes that health is the result of creating new habits, one small step at a time and the first step to making any change is to tune into your inner voice, your intuition, and then speak your truth. Free guide CLICK TO DOWNLOAD: https://effortlessenergy.ca/freeguide/ (7 Essential Lab Tests for Health Conscious Women who are Frustrated by Fatigue) (& what your results actually mean). Website: https://www.docereclinic.ca (https://www.docereclinic.ca) Social Media: https://www.instagram.com/sarahvadeboncoeur/ (https://www.instagram.com/sarahvadeboncoeur/)

In a rare meeting of minds, Gabor Mate asks Adyashanti explore whether there is a predilection for spirituality and expand on passages from Adyashanti's recent book My Secret Is Silence. Discussion topics in this episode: The influence of trauma on the spiritual path The need for specialists help Spiritual bypassing The power of silence The relationship between spiritual insight and emotional growth In a rare meeting of minds, Dr. Gabor Maté asks Adyashanti explore whether there is a predilection for spirituality and expand on passages from Adyashanti's recent book My Secret Is Silence Discussion topics in this episode: The influence of trauma on the spiritual path The need for specialists help Spiritual bypassing The relationship between spiritual insight and emotional growth. Dr. Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. https://drgabormate.com Dr. Gabor Maté Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books. https://www.adyashanti.org. Find out more at scienceandnonduality.com/podcastReach out to us at podcast@scienceandnonduality.com

Starting or scaling your side hustle can be a stressful experience, right? So it's a good thing that Corporate Stress Coach and wellness educator Nicole Porter is today's guest. In addition to her knowledge of stress, and what it does to our body and mind, she understands it from the perspective of someone who has started, grown, and successfully scaled a side hustle. She shares with us what she did right that enabled her to work 100+ hours when she needed to, and what she did very wrong that added undue stress to her body. Nicole also shares some guidance on what to do about credit cards and lines of credit if you're thinking about leaving your “9-5.” She reveals that there are 10, count ‘em, 10! unhealthy habits that most people do every day that add “Hidden Stress” to the body and brain. These contribute to weight gain, fatigue, anxiety, sugar cravings, sleep issues…and that's just the shortlist. Be sure to catch the wrap-up at the end of the show, for a highlight of 3 key takeaways, one of which I guarantee is a factor in your stress level, and I'll give you a tip that'll help you instantly improve how you feel, the next time you feel stressed. What You'll Hear: 02:48 Learning how to sell thickens your skin 04:20 Leap and the net will appear 06:40 The first one through the wall always gets bloodied 08:40 Healthy brands didn't have the budget 10:17 Leaving the corporate job 11:11 … but not until you establish your credit resources 14:13 How you'll know you've made the right decision 14:40 Don't be afraid to laser focus on your niche market 17:12 Selling her home to move forward was a…no brainer? 19:18 There are “hidden” stressors we put on the body every day 20:00 The consequences of stress on the body 20:54 Stress and perception 21:39 Dehydration starts…in the brain!!! 23:30 Why Nicole was able to work 100+ hours per week 24: 00 What you're consuming may be draining your energy 25:25 Major mistake Nicole made when growing her side hustle 27:35 Lack of sleep and the negative effect on your body 28:29 A skill you CAN learn to lower stress 31:35 Experiencing doubt is absolutely normal 34:42 The eggnog story 3 Key Takeaways 39:08 Sometimes, done is better than perfect 39:55 What to do if you're a perfectionist 40:00 Hearing “no” is just part of the process 40:35 The role of perception in your mental and emotional stress 42:26 What to do next time you're feeling stressed   How to Find Nicole Nicole Porter Wellness website Instagram Facebook LinkedIn Where the eggnog money went to: Backpack Buddies Let's Connect Instagram Facebook Joan's Main Site Email Be on the show! Be Our Guest    

In this episode, Dr Gabor Mate will tell us what is emotional trauma and which diseases it can cause, how to heal your trauma and how to try not to pass it on to the next generation. Gabor Mate was interviewed in Kaplankaya, on the South Western Coast of Turkey, during Harvest, an event founded by Burak Oymen and Roman Carel.Dr Gabor Mate is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma and childhood development. Author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, the Myth of Normal (check his website https://drgabormate.com).[2:13] What is a trauma? [7:14] How to identify your trauma if it's not an obvious one?[9:48] Healing through self-compassion[16:49] How to help someone who's addicted[19:41] How not to create trauma in children[24:20] How to treat a sensitive child[25:40] About traumatised populations[27:17] Harvest of the Day: if something easy could be done to change the world, what would it be for Gabor Mate?Soon you'll be able to listen to Anita Frauwallner's interview, made in Kaplankaya, about how to take care of your guts and all the bacteria around this very important organ. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Nina Purewal faced an unexpected tragedy as a teenager. She joins The Now What Pod to talk about the impact the murder-suicide of her father and brother had on her life and how it ultimately led her to an ashram in Northern California. Her loss and work to heal inspired not only a lifelong love of mindfulness & meditation but also a change in career, best-selling book and more. Topics Discussed: •Jen & Tesha spend some time talking current events (CW abortion) •Introductions and talk about Nina's body of work •How sharing stories help us let go of the shame around mental health & grief •The story of her father's & brother's death, how public it was and how it felt for Nina. Survivor's guilt •Nina's relationship with her mother and how supportive she was. •The pressure to just keep going and keep living. Finishing high school and going through university and getting a degree  and working in corporate without ever having fully dealt with the trauma. •Leaving it all to go to an ashram for a year with her mother and how that led to the work she does now •Letting go of the "shoulds" and not letting society dictate what makes a happy or successful life and how to parent kids who can see past that. Resources: From the Intro Supreme Court Overturns Roe v Wade https://www.npr.org/2022/06/24/1102305878/supreme-court-abortion-roe-v-wade-decision-overturn Abortion Rights Coalition Canada https://www.arcc-cdac.ca/ Action Canada for Sexual & Health Rights https://www.actioncanadashr.org/ National Network of Abortion Funds https://abortionfunds.org/   From the episode Nina's Website https://www.pureminds.ca/ It's Ok to Ask Podcast https://podcasts.apple.com/ca/podcast/its-ok-to-ask/id1596680248 Let That Sh*t Go by Nina Purewal & Kate Petriw https://amzn.to/3Nnjryw When The Body Says No: The Cost of Hidden Stress by Gabor Mate https://amzn.to/3OuXVcu  

 About Nina Purewal: Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder in sales & marketing for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year to further her learning of ancient wisdom and letting go. It's been her greatest passion to help others find happiness through adversity. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops for the corporate sector, with over 45 clients. She is the co-author of the International Bestseller, Let That Sh*t Go and has also partnered with A Kids Company About as a podcast host and kids meditation mentor. Find Nina on Instagram at @nina.pure.minds    Get on our email list   Support The Now What Pod Buy Us a Coffee Patreon - and access special episodes and content Shop Merch   Want to be a guest on The Now What Pod? You can reach us at  Email: thenowwhatpod@gmail.com IG/FB/TikTok: @thenowwhatpod

I get triggered every time my child doesn't listen to me. Why do I get SO triggered when I'm not heard? Is it because I'm overwhelmed with my parental responsibilities? Or does it go deeper than that? Do my triggers flow from the past- from a time when I wasn't heard by my parents?In the 24th episode, hosts Dr Meghna and Devishobha discuss how our childhood and how we were raised can continue to impact us and how we choose to parent our kids.The hosts discuss how to utilise our triggers in cultivating self-awareness about our past and go on to heal ourselves. Through real-life therapy examples, the hosts discuss how to recognise that we're triggered and how to then work to stay in the present.The hosts share everyday practices to avoid the tripwire: acronymed CONSC= Practising self-compassion and empathyO=Imaging and practicing a different outcomeN= Fulfilling unmet needsS= Seeking supportBig Talk About Tiny Humans is India's first research-based podcast for parenting and educators, hosted by Devishobha Chandramouli and Dr Meghna. Visit https://ivm.today/tinyhumans to learn more about the show.If you wish to learn more, check out:How not to pass on your own trauma to your kids: YouTube video by The Therapist Mommy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkWaking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter Levine and Ann FrederikWhen the Body Says No: The Cost of Hidden Stress by Dr Gabor MateTune in to Big Talk About Tiny Humans every Wednesday for new episodes! Have a question or topic you'd like to see covered on the show? Follow and DM the hosts on Instagram at @kidskintha and @thetherapistmommy and the hosts will address them in future episodes. Visit https://kidskintha.com/ and https://raisingfamilyacademy.com to learn more about the hosts' ongoing programs on parenting and child development. You can listen to this show and other awesome shows on the IVM Podcasts app on Android or iOS. Subscribe to the show on your favourite podcast platform to never miss an episode! You can check out the IVM website at https://shows.ivmpodcasts.com/.You can also listen and subscribe to the podcast on all podcast platforms. If you're on Apple Podcasts or Spotify, don't forget to leave the show a rating and a review. You can also find the show on Google Podcasts, Amazon Music Podcasts, JioSaavn, Castbox or elsewhere.

Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver's Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver's Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/e2rdXV2iY_w April is Child Abuse Awareness month and I can't think of a better guest than Dr. Gabor Maté to discuss what happens to a child when he faces abuse and neglect while growing up. This was one of my all-time favorite conversations. We discuss Authenticity vs. Attachment, why a young, traumatized person is attracted to gangs, what happens to a young brain when it's traumatized and Dr. Maté answered questions sent in by men from prison. About Dr. Gabor Maté After 20 years of family practice and palliative care experience, Dr. Gabor Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Learn more about Dr. Gabor Maté, his books and his work here. Feature image from drgabormate.com Donate to our non-profit compassion Prison Project

Hear the full interview with Gabor Mate at Patreon at https://www.patreon.com/posts/gabor-mate-free-61785859 Gabor Maté talks to Katie about how his experience as a Holocaust survivor turned him into a critic of Israel and a Free Palestine activist. Gabor Maté is a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally.

In this episode of the CYM Podcast, we're talking about our co-host Mino's experience waking up with anxiety and where the roots of his mental health journey started. Mental health is a huge issue that a lot of people are still afraid to talk about, and we wanted to open up the conversation by giving some tips on how to deal with anxiety. If you or someone you know is struggling with anxiety, make sure to check out this video! Like Our Facebook Page: https://www.facebook.com/ConsiderYour...Follow Us on Instagram: https://www.instagram.com/consideryou... Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show References: - When the Body Says No: The Cost of Hidden Stress - https://amzn.to/3nHHC0x - The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles - https://amzn.to/3FCRC1e - Can't Hurt Me: Master Your Mind and Defy the Odds - https://amzn.to/3nTsvkR Show Affiliate Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/consider-your-mind/support

This week our host Eric shares his experience dealing with the loss of loved ones, as well as getting an inside look into his own mental health journey and how he came to be where he is at today! Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show References: - Enneagram Test - https://tests.enneagraminstitute.com/ - When the Body Says No: The Cost of Hidden Stress - https://amzn.to/3nHHC0x Show Affiliate Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh- Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://anchor.fm/consider-your-mind/support

For the end of the year, Sammie and Michelle are taking a look back at 2021 and discussing their New Year's Resolutions for 2022.  Show Notes:Definition of Trolling Troll Doll ExamplesGremlin Comic: "Duty Calls" Michelle's 2021 Favorites: Book: The Way of Integrity: Finding the Path to Your True Self  by Martha Beck Podcasts: On Purpose with Jay Shetty: Martha Beck ON - How to let go of fear, stop listening to others, and learn to trust yourselfThe Laverne Cox Show - Moving Beyond the Gender Binary w/ ALOK Sammie's 2021 Favorites:Book: Everyday Millionaires: How Ordinary People Built Extraordinary Wealth--And How You Can Too by Chris HoganWhen the Body Says No: The Cost of Hidden Stress by Gabor MatéPodcasts: The Tim Ferriss Show - The Lost Presentation That Launched The 4-Hour Workweek — “Secrets of Doing More with Less in a Digital World” from SXSW 2007 (#548) Status Post Adulting Episodes Mentioned:#48: Big Changes#22: Attachment Styles#18: FOMO, YOLO and Other Bad Reasons To Invest#16: Tracking Your Spending #10: Three Rebels and an Upholder [The Four Tendencies]Status Post Adulting Instagram: @statuspostadultingStatus Post Adulting Email: statuspostadulting@gmail.comFind all show notes at statuspostadulting.com

Why I think it's time to go beyond trauma-informed approaches. This is the 2nd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose. When The Body Says No: The Cost of Hidden Stress by Dr Gabor Mate Trauma and Recovery: The Aftermath of Violence-From Domestic Abuse To Political Terror by Dr Judith Herman Dr Bessel van der Kolk The Gifts of Imperfection: To Let Go Of Who You Think You're Supposed To Be And Be Who You Are by Dr Brene Brown Other Episodes In The Basics of Safety Series: Ep 8: What Is Safety? Ep 10: All For Naught Ep 11: It's All About You!

You are a parent who wants to be more present with your family but things just seem to get in the way.  Sometimes we worry, and there are so many things we worry about.  Finances, family issues, work issues, our own insecurities, what people think when your children act up, and the list goes on and on.  In this episode I continue my discussion with therapist, Don Bennion on the internal workings of being present.  All of this works for you whether you are at home, work, church or any other situation. In this episode you will learn:What you can learn from your Panic Attacks.How to work with your own inner childHow your own childhood trauma shapes the adult you becomeThe danger of ego identitiesHow to deal with huge feelings of other adults and our children.The power of observingDuring the conversation Don mentions 3 authors.  Childhood Disrupted: How Your Biography Becomes Your Biology and How You can Heal, by Donna Jackson Nakazawa.A New Earth; Awakening to Your Life's Purpose by Ekhert TolleGabor Maté has done some great work on stress and attention deficit disorder.  A couple of his books that might be of use to you are: Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.   When the Body Says No: The Cost of Hidden Stress. All of these books are available on Amazon and other places you buy books.You can always checkout our website and see what we have going on.Be sure to follow and leave a comment about our podcast on you socials and tag me so I can  give you a shout out on the podcast.

Are you a parent who wants to be more present with your family but things just seem to get in the way?  Sometimes we worry, and there are so many things we worry about.  Finances, family issues, work issues, our own insecurities, what people think when your children act up, and the list goes on and on.  Therapist, Don Bennion joins me in this two-part discussion on the internal workings of being present.  All of this works for you whether you are at home, work, church or any other situation. In this episode you will learn:What it means to be present.The difference between feelings and thoughts.What it takes to be “good at life.”The role of emotional stabilityThe danger of external validationsWhat anxiety is telling youDuring the conversation Don mentions 3 authors.  Childhood Disrupted: How Your Biography Becomes Your Biology and How You can Heal, by Donna Jackson Nakazawa.A New Earth; Awakening to Your Life's Purpose by Ekhert TolleGabor Maté has done some great work on stress and attention deficit disorder.  A couple of his books that might be of use to you are: Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.   When the Body Says No: The Cost of Hidden Stress. All of these books are available on Amazon and other places you buy books.You can always checkout our website and see what we have going on.Be sure to follow and leave a comment about our podcast on you socials and tag me so I can  give you a shout out on the podcast.

Many organizations have committed verbally, and maybe even in policy to improving diversity and equity. Yet, many of these efforts fall flat because true cultural change occurs when organizations create inclusion, belonging, and safety. Our brains are hardwired for connecting and feeling as though we belong. So, what can organizations do to begin making meaningful strides towards cultures of belonging? Let's talk about it this week on The Coffee with Rhonda Show with caffeinated co-hosts Mireille Toulekima and Roz Jones and Special Guest Lenetra King! This is the Season 4 Finale! Don't miss it! #belonging #inclusion #diversity #leadership _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast  http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity http://a.co/d/41uV2I8  

Over the past year, we have experienced physical distancing in the workplace in an effort to protect teams, clients, customers, patients, families, and more. As a result, many leaders expressed feeling disconnected from their teams in a way that potentially inhibits productivity. This physical disconnect was layered on top of the disengagement and disconnection between leaders and staff already present in many organizations. Does it matter? What's the danger and the effect of having disengaged and disconnected leaders? Let's talk about it on the Coffee with Rhonda Show. Special Guest Faust Ruggiero joins the coffee table with co-hosts Roz Jones and Mireille Toulekima. About Faust: My professional career spans over forty years. I have counseled clients ranging in age from five, and into senior living. I have counseled people and families in inpatient facilities, prisons, substance abuse counseling centers, in nursing homes, provided employee assistance programs to major corporations. I continue to provide counseling services for veterans, first responders, law enforcement, and other emergency personnel. I have taught at the college level, and am published in several research journals. Faust is the author of The Fix Yourself Handbook. It is being used in corporations to help people understand the power they have inside them, and apply that power as they navigate through the business world. Connect with Faust: https://www.faustruggiero.com/media-appearances.html _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This. BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8 

Do you sometimes find yourself replying to work emails late at night... from bed? Or maybe taking on another task that, almost as soon as you've agreed, you realize you don't actually have time for? Often, instead of behaving as if we're exchanging our intellect, talent, and skills for money, we feel like whoever pays us owns us. And this is where trouble starts.In today's episode Natalie Lue will help you understand why you might be struggling with boundaries at work, and what you can do to start changing these unhealthy patterns. This episode was recorded with a live audience in April 2021, and in the second part you will hear Natalie answer questions about dealing with anxiety, expectations and re-learning how to socialize in the workplace.Natalie is a speaker, author and podcast host around all things emotional baggage, and you can find the Shortcast of her show The Baggage Reclaim Sessions in the Blinkist App.You can try Blinkist for free for 14 days by going to https://www.blinkist.com/simplify [1], tapping on Try Blinkist at the top right, and entering the code BOUNDARIES.Books recommended by Ben and Caitlin:Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski and Emily NagoskiWhen the Body Says No: The Cost of Hidden Stress, by Gabor MatéProfessional Troublemaker: The Fear-Fighter Manual, by Luvvie Ajayi JonesYou can find Natalie's online course Reclaim Your Work Boundaries here: https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/ [2]Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [3], Ben at @bsto https://twitter.com/bsto [4]Simplify is produced by Caitlin Schiller, Ben Schuman-Stoler and Marta Medvešek. Big thanks to Luiza S. Carvalho for audio engineering chops, Odysseas Constantinou for music, and a special thanks to Chisanga and Evrim for their great questions![1]: https://www.blinkist.com/simplify[2] https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/[3]: https://twitter.com/caitlinschiller[4]: https://twitter.com/bsto

Learn how to stop saying yes when you want to say no, even to your boss. EPISODE NOTES Do you sometimes find yourself replying to work emails late at night... from bed? Or maybe taking on another task that, almost as soon as you've agreed, you realize you don't actually have time for? Often, instead of behaving as if we're exchanging our intellect, talent, and skills for money, we feel like whoever pays us owns us. And this is where trouble starts. In today's episode Natalie Lue will help you understand why you might be struggling with boundaries at work, and what you can do to start changing these unhealthy patterns. This episode was recorded with a live audience in April 2021, and in the second part you will hear Natalie answer questions about dealing with anxiety, expectations and re-learning how to socialize in the workplace. Natalie is a speaker, author and podcast host around all things emotional baggage, and you can find the Shortcast of her show The Baggage Reclaim Sessions in the Blinkist App. You can try Blinkist for free for 14 days by going to https://www.blinkist.com/simplify [1], tapping on Try Blinkist at the top right, and entering the code BOUNDARIES. Books recommended by Ben and Caitlin: Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski and Emily Nagoski When the Body Says No: The Cost of Hidden Stress, by Gabor Maté Professional Troublemaker: The Fear-Fighter Manual, by Luvvie Ajayi Jones You can find Natalie's online course Reclaim Your Work Boundaries here: https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/ [2] Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [3], Ben at @bsto https://twitter.com/bsto [4] Simplify is produced by Caitlin Schiller, Ben Schuman-Stoler and Marta Medvešek. Big thanks to Luiza S. Carvalho for audio engineering chops, Odysseas Constantinou for music, and a special thanks to Chisanga and Evrim for their great questions! [1]: https://www.blinkist.com/simplify [2] https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/ [3]: https://twitter.com/caitlinschiller [4]: https://twitter.com/bsto

Leadership is not the arrival. It is just the beginning. But how in the world do you focus on growing and investing in yourself as a leader when there is so much to do. Your to-do list is piling up and there simply is a shortage of time. So, what is a leader to do? Listen to the full conversations with Roz, Mireille, Rhonda Y. Williams, and special guest DJ Cardenas. About DJ: D.J. Cardenas is a certified executive coach, speaker, thought leader, and Founder of Weekly Leadership, a leadership and personal development firm that specializes in training, mentorship, and teaching leadership to individuals and businesses who want to become effective and impactful leaders. He started his career in the event management industry under a mentor and longtime friend. Through his mentorship, D.J. went on to implement the same strategies that led to him having many achievements in his personal and professional life. Born and raised in Jersey City, NJ, he now currently lives in Charlotte, NC. He holds a Bachelors from Johnson & Wales University (Rhode Island) and a Master of Science in Management and Leadership from Western Governors University. _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/NewMomentum  Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY   The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9   Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8 

Did you know more than 70% of leaders say their primary source of stress is work? Additionally, at least 30% wish their organizations would act with more empathy. Although the actual stats may be a revelation, leaders all know this all too well. They are living it every day. The question for leaders who are experiencing increased levels of stress on a regular basis: What's the cumulative toll of this ongoing stress? Why do leaders need to pay attention to their stress and what can they do about it.? Joining myself, Roz Jones, and Mireille Toulekima at the coffee table this week is Dr. Amy Steinbinder and Dr. Terri Malcolm. Join us and let's talk Leadership Stress: The Good, The Bad, and The Truth. _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/NewMomentum  Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY   The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9   Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8 

According to LeaderSharp.com, Adams and Anderson describe how great leadership is connected with the deepest parts of ourselves and is about character, courage, and conviction.   Yet, in the practical sense, many leaders are still seeking understanding regarding how to operationalize "conscious leadership." What does it look like and sound like? What does it feel like? Let's discuss it on this week's episode of The Coffee with Rhonda Show with Special Guest: Nicole Majik.   About Nicole: Nicole Majik holds a bachelor's degree in Biology/Chemistry and a Master's in Metaphysics. She is an accomplished leadership and empowerment strategist and educator and has created a highly effective, life-transforming empowerment program: The Alchemy of Transformation™.  She awakens your true potential by erasing limiting beliefs and showing you how to live a life you deserve without compromising who you are or what you love.   Nicole has appeared on various radio shows, local TV, as a keynote speaker for international conferences and has even appeared on the Travel Channel for Greatest Mysteries:  Smithsonian as well as Beyond the Unknown.   Using the strategic formulas of her empowerment program, The Alchemy of Transformation ™, she helps you permanently erase self-sabotaging beliefs and transform your obstacles into the opportunities to achieve the success you desire!   Connect with Nicole majik@majikllc.com YouTube: https://www.youtube.com/channel/UCSwkQFiEaIYmKEgMSsRuGhw Instagram Nicole_Majik: https://www.instagram.com/nicole_majik/ Facebook MajikLLC: https://www.facebook.com/majikllc Twitter: MajikLLC LinkedIn: https://www.linkedin.com/in/nicolemajik/   _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net   Leadership Above the Grind App for All Things Leadership! Available on Apple and Google Play   Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970   Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/BuildMomentumCall   Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY   The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9   Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8

Did you know that globally estimates indicate women make up only 28% of STEM occupations? Even fewer are women of color and are at leadership levels. So, why are there so few women in an industry that is leading us into the future? How can we increase diversity and inclusion in STEM? How can we empower women to use their voices and not simply conform? What role can leaders play? Let's discuss with special guest Dr. Shauli Mukherjee on this week's The Coffee with Rhonda Show. About Dr. Shauli Mukherjee: With a career in education over more than 20 years, I have dedicated my life towards the promotion of child-centric & activity-oriented education. A passionate educationist and a thought leader with a background in setting up & leading new age K12 schools, I had been the Founder Principal of Adamas World School& STEM World School. I have been the recipient of numerous awards & accolades - NATIONAL QUALITY EXCELLENCE AWARD, GEM OF INDIA AWARD, SARVEPALLI RADHAKRISHNAN AWARD, GURUPNISHAD SAMMAN, GURUVARYA SAMMAN, NATIONAL EDUCATION LEADERSHIP AWARD, WORLD PEACE AWARD. I have been awarded as being among INDIA'S TOP 50 WOMEN LEADERS IN THE EDUCATION INDUSTRY - associated with premiere educational organizations across India & globally in a senior advisory capacity. As a highly prolific motivational speaker, I am regularly invited to many national & international conference summits, conclaves & events to speak. I am currently working as the Director of the School of Education & Dean Students' Affairs at Adamas University. Connect with Dr. Shauli Mukherjee: meetingdrmukherjee@gmail.com https://www.linkedin.com/in/dr-shauli-mukherjee-2b1a4b89 _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/BuildMomentumCall Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life   http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity  http://a.co/d/41uV2I8 

What do workplace goals, co-worker conflict, team performance, and personal boundaries all have in common? You. Every one of them is influenced, impacted, guided, and directed by you. Leadership is a powerful force and it all begins with the GIFT of self-leadership. Let's talk about it over coffee with Tim Johansson and Casey Lankow. About Tim and Casey: Dr. Casey Lankow, Psychologist & Chief Psychology Officer and Dr. Tim Johansson, Chief Executive Officer - Co-hosts of the Psychology at Work Podcast - are co-founders and creators of the A Deeper Way Model and Assessment which is all about creating meaningful contexts where people understand how the security of their identity impacts conscious action in each moment. For over 15 years, they have consulted with organizations, offering tools and services that leverage the art and science of psychology to help organizations more effectively hire, manage, and develop their people. In addition to their own consulting work, they also certify consultants, coaches, and people professionals in the A Deeper Way Framework & Assessment - equipping them with the tools, knowledge, and skills to help their clients unlock their potential and create lasting, enduring growth and development. Learn more at adeeperway.com Podcast: https://psychologyatwork.buzzsprout.com/ Website: adeeperway.com  instagram.com/adeeperway linkedin.com/company/1182338  _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/BuildMomentumCall Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence Fast Link: http://a.co/d/bIDX5GY   The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9   Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8 

What does it mean to Visioneer in leadership and in life? Whether personal or professional, a catalyst for growth often begins with the vision. Have you created an actionable vision for yourself or your team? How are you bringing your vision to reality in your personal life? Let's talk about it with Steve Gamlin on this week's The Coffee with Rhonda Show. About Steve: As The Motivational Firewood™ Guy, Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE desired outcomes, understand their WHY, & build ACTION PLANS to achieve them, via his Vision Board Mastery program, plus Live and Virtual Events. Contact Steve: https://www.MotivationalFirewood.com  _______________________________________________________________________________________ FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It Website: http://www.thestressfreeleader.net Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore Executive and Leadership Excellence Coaching and Consulting:  Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about your results. BOOK YOUR SESSION TODAY. https://stressfreeleader.kartra.com/page/BuildMomentumCall Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9 Are You Out of Your _____ Mind? A Woman's Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8  

Quick warning: I don’t suggest listening to this one around kids! There’s a little more explicit language than usual. It’s so inspirational to see a partnership based on the purest expression of love, without fear, judgment, or expectations. So it was a joy to witness that calming synergy between Tah and Kole Whitty. With a combined 25 years working in emergency medicine, personal training, body alignment, and plant medicine, Tah and Kole’s focus on the physical body during ceremony brings another layer of healing potential to the plant-medicine space.  The three of us proved to be quite the talkative triangle when it came to diving into some of my all-time favorite topics: relationships and trauma healing through the magic of plants.  This episode is the perfect step towards understanding the body-mind connection, enabling you to feel more aligned and centered in your meat suit.    08:41 — Tah & Kole’s Backstory and Ongoing Story Tah’s shame, sex-addiction, and insomnia from adolescence to adulthood How Kole held space for Tah at the start of their relationship  Initial exploration with plant medicine and integration The roadmap to intimacy  Getting rid of self-shaming and codependency    45:33 — How Tah Healed His Sight His bold decision to not go blind despite a clinical diagnosis  A transformative plant experience  Releasing childhood programming that allowed him to truly see   1:05:34 — Kole’s Journey with Plant Medicine  The synchronicity which led to Kole finding plant medicine  Releasing the ‘addict’ identity Healing from the physical system of pain Unpacking the stigma around ‘using drugs’  The miracles they’ve both witnessed facilitating ceremonies   1:44:26 — Tah’s Journey with Plant Medicine  Exploring different plants to open the body, spirit, heart, and mind How a life-changing experience with Wachuma changed the course of their lives The unique ways Tah involves physical decompensation in the ceremony space Healing through physical body manipulation Creating new habits with psychedelics   2:06:33 — Advice for Those Curious About Plant Medicine  The importance of establishing a rapport with a facilitator  How to approach the subject with care and sensitivity  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! 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A healthy diet, proper exercise, vitamin C, zinc, and other minerals will help, but there’s also something you can add to your morning routine that will completely transform your immunity and protect you, and it tastes amazing — Leaky Gut Guardian. Studies show that nearly everyone has at least a mild form of leaky gut, and even if you don’t, this product does more than just help with this one condition. Leaky Gut Guardian is the ONLY formula that can repair compromised gut-lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/luke, and use luke10 to receive 10% off any order.   AND…   ATHLETIC GREENS. A lot of wellness trends have come and gone over the last two decades, but there’s one trend that has continued to grow exponentially: juicing. However, juicing at home can be very laborious, and buying juices at the local juice place can be very expensive. So I was stoked when I discovered this company called Athletic Greens, who make an incredible green juice powder that contains 75 vitamins, minerals, and whole food-sourced ingredients that work together to fill the nutritional gap in your diet, increase energy and focus, aid with digestion, and support a healthy immune system without the need to take multiple products or synthetic products.  So, if you're ready to get down with some Athletic Greens, they are offering my audience a free one-year supply of vitamin D and five free travel packs. Just go to athleticgreens.com/LIFESTYLIST to get your FREE year supply of Vitamin D and 5 free travel packs with your first purchase HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources www.tahkole.com Instagram: @tahkole ¨The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma¨ by Bessel van der Kolk M.D.  “When the Body Says No: The Cost of Hidden Stress¨ by Gabor Maté   Related Shows Episode #202: Welcome to the Jungle: My Ayuahuasca Journey at Rythmia (Part One) Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia  (Part Two) Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode #263.5: Choosing Your Ayahuasca Adventure: Rythmia Soltera Side by Side Comparison 

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. After a twenty-year career in family practice, Dr. Gabor Maté began working in Vancouver's Eastside area with patients who were challenged by addiction and mental illness. Dr. Maté is the best-selling author of four books published in over twenty-five languages, including In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: The Cost of Hidden Stress, Scattered Minds: The Origins and Healing of Attention Deficit Disorder and, along with Dr. Gordon Neufeld, Hold On To Your Kids: Why Parents Need to Matter More Than Peers. Dr. Maté is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma, childhood development and the relationship between stress and illness. He is currently writing his next book entitled The Myth of Normal: Illness and Health in an Insane Culture, due out in late 2021. Dr. Maté developed a new therapeutic approach called Compassionate Inquiry which is now being studied by hundreds of therapists, physicians and counselors in their practices. 2:32 – The system is working the way it was designed to. When They See Us – TV series discussed. 3:50 – Quote from Gabor Maté's book and Fritzi's 8 ACEs. 4:54 – Promiscuity, workaholics – the need to be lovable and valuable. Addiction patterns serve a purpose. 6:30 – Society belittles people for their trauma coping behaviors. 7:27 – Manifestations of trauma (violence, obesity examples) – society's attitude and self judgement. 8:17 – What if instead, everyone from schools to courts took trauma into account? 8:50 – People in leadership roles are in fight or flight when making decisions about our lives. 9:08 – Leaders (like Presidents) and their traumatized behaviors. 10:42 – Lawmakers have no problem supporting wars, causes of poverty. 11:10 – Traumatized people in positions of power. 12:15 – Comparing President Carter with Presidents JFK and Clinton. 14:52 – The system is running as it was designed to. 15:29 – Traumatized people who volunteer for the military – PTSD and addiction. 17:30 – Former Veteran in prison. 18:02 – Society creates trauma in the first place then turns traumatized into enemies. 18:40 – Protecting society from violent criminals doesn't mean we need to put them in prison in its current format. 19:50 – False equivalence between current prison system and protecting society. 20:11 – How the system has failed. 20:52 – We are only tough on lower class crime. 21:44 – Accountability and the hypocrisy of the prison system. 22:10 – Prisoners charged money to call families or buy enough food. 24:24 – Correctional Officers are also highly traumatized. 25:30 – Many professions have tremendous stress, but no one helps the employees. 26:23 – Systemic ignorance of trauma and stress. 27:16 – Self-care while under stress – Gabor describes his ordeal as an expert witness for the courts system. Courts don't care about the truth, only who wins. 32:19 – How can the average person deal with assaults and hostility within the courtroom? 33:37 – Court appointment physicians thought the accused had a happy childhood. Gabor Mate' discovered he in fact did not. 35:55 – Addicts are not making a conscious choice – there is a good reason behind the behavior. 37:11 – Addiction behaviors make people feel like a human being, alive and vital. 38:55 – Protective shutting down of emotion by the brain during childhood trauma. 39:20 – Medical professionals including a famous Psychiatrist who don't understand trauma (ACEs). 41:00 – Things are starting to slowly change for the better. 41:36 – Trauma education is needed so that we can stop hurting our children. 42:35 – Prevention of trauma should begin with prenatal car...

On this episode of The Awakened Feminine podcast, I connect with Feminine Healing Coach, Founder of Healing with Hannah and Author of Entering the Divine, One Breath at a Time, Hannah Stinson who specialises in helping other womxn become active participants in their own healing journeys. Hannah has experienced lifetimes of hardship in her short time on Earth but it has never dampened her spirit. She is a woman of true resilience and pure strength. Hannah was diagnosed with endometriosis at the age of 23 and liver disease at the age of 26, both of which have had a serious impact on her physical health but allowed her to flourish in other aspects of her healing journey. During our time together, Hannah and I dive into: Listening to your body to reconnect with your higher purpose Healing from sexual abuse Recovering from addiction Finding the balance between masculine and feminine energy The importance of asking for help Plus more! Find out more about Hannah Instagram - https://www.instagram.com/healing.with.hannah Buy HAnnah's book here => Entering the Divine, One Breath at a Time Hannah Stinson has seen it far too often, people giving up on their healing. They've lost themselves to self-sabotage, unworthiness and past traumas. In Entering the Divine, One Breath at a Time, Hannah dives into her hidden traumas, alcohol addiction and life with multiple chronic diseases to leave you with one message; be an active participant in your healing journey. This book will guide you to practice forgiveness, love, and compassion to reconnect with your soul self. Hannah Stinson's story is one of surrender and trust. Book recommendations from this episode The Anatomy of the Spirit by Caroline Myss When the Body Says No: The Cost of Hidden Stress by Gabor Maté   More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

In this episode, discover what happens when apparently simple thoughts lead to powerful mind stories with far reaching impact. When they're at the stressful end of the spectrum, they'll completely derail you if you don't learn how to recognise and change them. Connect with the menopause conversation over on Facebook. Is menopause anxiety feeling out of control? I can help. Each month from January 2021, I will be offering 10 FREE menopause freedom assessments to women struggling with anxiety, brain fog, loss of confidence. We'll explore exactly how menopause is holding you back, and how to make the kind of changes that transform your life so you start living confidently, and sleeping better within as few as 12 weeks, no matter what solutions you've tried in the past. Schedule your FREE 30-minute menopause freedom assessment with Shirley. No catch, no hard sell. Image by kalhh from Pixabay --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

Don't allow fear to control your life! In this episode, Claudia and Kenda talk about what fear is. They dive into how we live in a fear-based culture that has programmed us to live in fearful ways. They use personal experiences that will help you discover how we unconsciously act on fear and how it is limiting us. We motivate with fear and perpetuate fear in our lives and our society. There is another way to live and choose, and you will uncover it as you listen to this episode!  :)You will leave knowing how self-awareness and self-examination can help you to move beyond your fears. Enjoy!Episode's links:Tim Ferris Podcast - Interview with Dr. Gabor MateBook: When the Body Says No: The Cost of Hidden Stress, by Gabor Mate

#138 This week, I am here with the amazing Dr. Gabor Matéand a conversation about trauma, childhood development, and Ayahuasca and its effects on the body and mind. As an added bonus, Gabor also breaks down Donald Trump which was absolutely enlightening to hear. This episode is close to my heart as we discuss my effect on my new-born daughter Ava, and parents’ effects on their children’s development in general. Gabor beautifully explains how all the ideas we have as adults, were shaped as babies. To quote Gabor, “ideas are secondary, and an emotional stance is primary.” So whether you are a parent yourself, or just wish to know the origins of your thoughts and beliefs, give this episode a listen and let us know what you think.  About Dr. Gabor:  Dr. Gabor Maté is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is also the bestselling author of four books published in over twenty-five languages. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his ground-breaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. www.drgabormate.com Key points with time stamp: Gabor’s work in his own words (5:16) When do we start influencing our children? (9:18) How has Donald Trump’s childhood affected him? (12:13) When are we threatened by the outside world? (14:22) Existing conspiracies in our society (18:30) How can we be more connected as a society? (22:06) Gabor’s advice to those who may be afraid of increased awareness (24:58) What does a child need from their parents? How can we be better parents? (30:02) Has the world gone mad? Gabor’s hopes for the future (42:44) Gabor’s daily practices (44:23) What would happen if politicians took part in an ayahuasca ceremony? (47:05) What Gabor leaves us with (52:08) Mentioned in this episode: Scattered Minds: The Origins and Healing of Attention Deficit Disorder, Gabor’s first book When the Body Says No: The Cost of Hidden Stress, Gabor’s second book In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor’s third book Hold On to Your Kids: Why Parents Need to Matter More Than Peers, Gabor Mate and Gordon Neufeld’s book The Myth of Normal Illness and Health in an Insane Culture. Gabor’s upcoming book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Book by Bessel Van Der Kolk Touching the Jaguar: Transforming Fear Into Action to Change Your Life and the World, Book by John Perkins Ayahuasca Confessions of an Economic Hit Man, Book by John Perkins Buddha Laozi Jesus Paul Hillary Clinton Cortisol, the stress hormone The Continuum Concept, Book by Jean Liedloff Noam Chomsky Mary Trump Compassionate Enquiry Jeffrey Rediger About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

If you're living in a state of ‘fight or flight', stuck in anxiety central and trying desperately to stop stress eating, lose weight or feel more calm and in control then this episode is for you. We go through my two-step process to identify your hidden triggers to stress and actionable ways you can take back control right away and if you want more resources you can head over to annablock.com.au /subscribe where you can join my inner circle and get access to additional weekly resources. To join my Empowered Women's Self-Health Revolution, visit bit.ly/selfhealthrevolution If you enjoyed this episode of the Healthy Living Podcast, please rate and review us on iTunes! This social proof really allows me to empower more women in my mission to eradicate metabolic disease in 1 million women so they can live the best version of themselves!

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio 

Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

In this episode, I discuss Emotional Hidden Stress Contributing to Causes of Celiac Disease and I look deeper into medical ailments in this podcast as well as the emotional patterns and general psychological root causes behind it. You can find out SO MUCH more from my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. It builds on existing work from many famous authors, making it much more practical, more specific, detailed and ultimately much more effective! This book is equally valuable for experienced alternative practitioners and those interested in self-healing. You will love this book and the Healing Technique MAT. www.metaphysicalanatomy.com | www.evettebooks.com

In this episode, Rachel is joined by Richard Husseiny, an ex-olympic strength and conditioning coach and the founder of the conscious life collective, an alternative framework for wellbeing.We chat about his experiences working with Olympic athletes and the techniques they use to control their stress before the big event. Mild stress helps our performance to increase but pretty quickly our performance peaks, too much stress and our performance starts to dip. Activating the parasympathetic nervous system through simple actions such as breathing exercises can be incredibly helpful for bringing us back into a high-performance state. We talk about the concept of flow – the extraordinary state where time may stand still or speed up, we have adequate challenge and are being stretched and we are totally absorbed in what we do. This is linked with wellbeing protective factors – learning a new skill is a great way to get into flow. If you experience flow regularly then life satisfaction goes up and things are much better. We discuss strategies to get into flow more regularly and Richard gives his top 3 tips to stay resilient and manage stress. These are:1) Access breathing techniques 2) Focus on your deep work without interruption3) Work out what is it that you actually WANT to do and eliminate the non-virtuous guiltPodcast linksSign up for the Beat Stress and Thrive online course and community herehttps://www.husseinyperformance.comFollow Richard on twitter @richardhusseinyBounce by Matthew SyedThe Breathing App Edward SternWhen the body says no: The cost of Hidden Stress by Dr Gabriel Matehttps://www.flowgenomeproject.com https://powerspeedendurance.com Sign up for downloadable CPD reflection forms plus more tools and resourcesFor more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts and sign up to our mailing list here for loads of useful resources about thriving at work. Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk Support the show (https://shapesfordoctors.com/)

Learn how to prevent and heal illnesses related to hidden stress with the help of acclaimed physician Dr. Gabor Maté. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? One of the world’s most sought after and celebrated physicians, Dr. Gabor Maté is the leading expert on the role the mind-body connection plays in illness and health. Drawing on scientific research and the author’s decades of experience as a practicing physician, he joined journalist Hannah MacInnes to explore the role that stress and emotions play in an array of common diseases, including arthritis, cancer, diabetes, heart disease and multiple sclerosis. "Gabor Maté’s connections―between the intensely personal and the global, the spiritual and the medical, the psychological and the political―are bold, wise and deeply moral. He is a healer to be cherished." -- Naomi Klein

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources: https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Download the free Therapy Chat app here  (ios only) Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Stress can BE a killer. Hidden stress can BE mysterious. Where might your body BE hiding stress? Are U aware that stress can BE hiding in your body? Marney Perna has many years of expereince as a Kinesiologist. Marney is passionate about assisting us to BE healthy and happy.  Annette and Marney enjoy chatting especially to Listeners so ring in with your thoughts and questions about your body. How is it responding to challenging situations? Are U aware that pain can BE an indicator of hidden stress? Marney Perna is ready, willing and able to help U interprete what your body is telling U through aches and pains Ring in on (+1) 347 202 0232 or join us in the chatroom  

Join Crystal & Heather as they learn more from Lynn Fraser who works with people individually and in groups to breathe, relax, and heal. Lynn is an anchor to support your journey as you begin to live from your own innate wisdom and basic goodness. I know it is possible to heal from our experiences of feeling disconnected and unworthy. I have. “A fundamental goal of human development is the emergence of a self-sustaining, self-regulated human being who can live in concert with fellow human beings in a social context. Vital for this healthy development is a relationship with a parent who sees and understands the child’s feelings and can respond with attuned empathy to the child’s emotional cues.” Dr. Gabor Mate, When The Body Says No: The Cost of Hidden Stress. Learn more at https://lynnfraserstillpoint.com

Episode 37 - Dr. Gabor Mate: Jungle To Civilization - How Plant Medicines Can Promote Health In a Toxic Culture We dig into the MAPS archives again and go back to the 2017 Psychedelic Science conference for this inspired talk from luminary, Dr. Gabor Mate. Gabor takes us through the history of plant medicines in indigenous cultures and how their wisdom of sacred healing can be applied to life in the modern world. Toxic culture in the form of disease, addiction, communication and environment can be addressed by going beyond the symptoms and into the root cause of the issue. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. Dr. Gabor Mate Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.

Pastor Garry Clark begins a new sermon series on Secret Stress! When you’re hiding a problem or issue from public view, possibly something big or something potentially destructive, the stress can be unbearable! In this message we’ll see how the woman Hannah handled her pain! She was desperate, she was depressed, and she needed help from the Lord.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Chloe: Hi Dr Cabral. My question is about the increasing information about breast implant illness. I have had breast implants for nearly 6 years. I have gained weight in this time and I have been increasingly feelings less “vital”. The weight gain could be due to me changing from a very physical job to an extremely sedentary job. My question is have you seen “breast implant illness” in your practice before? I have seen a lot of people on Facebook claiming to be healed once their implants were removed and losing weight and inflammation. They show before surgery and after surgery of their face looking completely different from inflamed to healthy in just a couple of hours after surgery. Can you lab test for silicone in the body? Do you think this is a thing? Or could I just be feeling this way due to toe rainbarrel effect and it could have nothing to do with my implants at all? Thanks in advance and thank you for all the incredible work you do!  Diana: Hello! I've had Chronic Fatigue Syndrome for 22 years and I'm a bit confused by the terms you use to refer to the ailment. I always thought CFS, CFIDS, and ME were different terms that referred to the same syndrome. However, you seem to use them to refer to different levels of severity. Could you explain why and what the differentiation between them are? Thanks for answering. I love your podcast and am binging on past episodes, but getting through everything seems like a Sisyphean task. I'm not complaining, though; at least I know I'll never run out of episodes to listen to. Best, Diana Mary: Hi there, A friend of mine has been talking about some of Dr. Cabral's recommendations and it sounds interesting. I was wondering where I could find more information on Dr. Cabral’s naturopathic recommendations? Thank you! Mary Kay Sean: Hi, My friend just got diagnosed with gastroparesis after numerous tests and visits to the doctor. I'm wondering if you had more information that i can pass along to her that will help her. thanks! Shantal: I did a huge battery w/ a naturopathic doctor here in SF (SIBO test and GI effects test). I came up with slightly elevated levels of methane gas, high levels of yeast, and low levels of beneficial bacteria. The doctor suggested 2 rounds of primarily homeopathic/herbal meds with 1 antibiotic. I've not taken them yet as I feel I want more direction and guidance than what was given. I've been listening to Dr. Cabral's podcast for months and am curious about working with anyone in his practice. I don't want to do those tests again (eek) but do need more direction from here onward. I went to Europe for a month(just returned last night) and did not have ANY of the inflammation that I do here in the US but my skin was irritated by either the dairy, meat, or heat. Clearly I have much I need guidance on. How do I find more about this, the process to work with someone, and if it's all virtually done (I'm in San Francisco). Thank you and be well... Allison: Hi Stephen! I was hoping to get some information on hormone imbalance. I recently turned 30 and all of a sudden I am noticing a huge change in my skin. Very dry and itch. Especially my face and scalp. We live in the south and have lots of humidity so I feel like this isn’t just because of dry air. My periods have also recently changed. More painful cramps and it’s now 5 or 6 days instead of 4. I’m wondering if these symptoms could be a change of hormones and if I should get tested for a hormone imbalance. Do you do anything like that? Any help is much appreciated! Julie: Can I get information about signing up for this September's health coaching certification? Also, are there appointments available with one of the coaches to help me determine my dosha body type? Thank you, I have been enjoying listening to podcasts and am learning much. Julie Kristen: Hi Dr. Cabral, Love your podcast and all the content. I am currently reading The Rain Barrel Effect right now and love that too. I do have a question for you that I cannot seem to get to the bottom of. I currently live in San Francisco, CA but I am originally from Portland, OR. Every single time I go home to Portland (5-6 times a year), the weirdest thing happens. I get SO extremely tired, fatigued, major brain fog and sometimes anxiety. It baffles me because when I go home I eat pretty much the same way I would when I am in SF, drink lots of water, drink the same amount of coffee, work out the same etc. I do get more sleep when I go to Portland (catch up on sleep) so I may be getting 9-10 hours instead of 6-8, but usually when I am in SF I'll catch up on sleep at least one night on the weekend as well and I don't feel this way. It feels as if there is literally something in the water that's making me feel this way (I did some research - SF has fluoride in the water while Portland does not so not sure if that would make a difference at all?!?) Any suggestions or thoughts? Thank you! Kristen Katherine: Hi Dr. Stephen, Thank you for all you do and the wealth of knowledge you produce in your podcasts! I have a friend who has super sensitive skin. She gets red marks wherever you touch her and it will last a while (over 10 mins). Is this a lack of calcium? What can she do?  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1002 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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This week we talk to Dr. Gabor Mate´ about addictionA renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University. In This Interview, Dr. Gabor Mate´ and I Discuss... The One You Feed parableThe degree of choice we have in lifeWhat is the Realm of the Hungry Ghosts?What is addiction?The characteristics of addictionRecognizing what addicts get out of their addictionThe fundamental question is not “Why the Addiction” but “Why the Pain”How all addiction comes out of some hurt or traumaThe different types of traumaThe role of neurotransmitters in addictionHow drugs and alcohol destroy the parts of the brain that allow us to make sound decisionsWhether or not genetics play a significant role in addictionWhether our culture breeds addictionHow our children get most of their leadership from other childrenHow the breakup of family, community and clan is contributing to addictionThe critical role of the culture in our the development of our brainsRecognizing our inherent valueTo what degree we have freedom over our choicesWithout consciousness, there is no freedomPaths to recoveryHow compassion can help with recoveryDeveloping compassionate curiosity towards ourselvesDr. Gabor Mate´ LinksHomepageTED TalkFacebook

Sachin Patel is sharing a podcast he was a guest on, called Raw Talk from the University of Toronto. Ignoring the reason why this episode was not aired, he decided to bring it to you, so it is now up to you to make your own conclusions. Listen to this eye-opening episode and spread this powerful message: Healthcare needs to be decentralized and democratized; it is urgent to bring back the health into people’s homes and stop pretending that health starts in the hospitals. Sachin explores the various factors that determine autoimmune disease and how functional,  medicine sees this and other manifestations of our bodies; bodies that have a natural tendency towards healing. Sachin delivers again a very deep message about health, healing, mindset and lifestyle; listen, analyze, learn, and share.   Key Takeaways: [1:15] Controversial podcast not aired by the University of Toronto. [4:07] Role of Sachin at the Living Proof Institute and his beginnings in healthcare. [8:22] Realizing the power of functional medicine. [10:22] Helping patients get to the underlying source of their symptoms. [12:35] Mayor difference between traditional and functional medicine. [15:30] Allopathic vs. holistic model approaches. [18:19] Our bodies have a natural tendency towards healing. [20:38] Your body is your unconscious mind. [21:48] The human mind. [22:40] The interest in maintaining sickness in our society. [25:25] Autoimmunity definition and factors that contribute to its development. [27:25] Unresolved trauma as one of the causes of autoimmune diseases. [28:40] Discovering root causes. [31:44] Belief systems and values behind behaviors. [22:23] Illness viewed as a cry from the inner child for attention. [34:28] Top three tips for people managing an autoimmune disease.  [38:45] Change the software to heal the hardware. [40:05] How gluten contributes to inflammation in the autoimmune process. [44:25] Being in nature improves health.   Mentioned in this episode: Learn more about Sachin Patel When the Body Says No: The Cost of Hidden Stress, by Gabor Maté 30 in 30 program, the Living Proof Institute. Helping Hashimoto’s Patients Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth, by Sachin Patel The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done, by Sachin Patel Become Living Proof, Sachin Patel Speak with Sachin

Today's podcasts is all about the invisible labor of woman, a man who was arrested for having breakfast with a woman, a playlist for fall, and a spotlight of an inspirational women.  Enjoy~   Show notes: News Story: Man Arrested for Having Breakfast With a Woman Six Things Women in Saudi Arabia Still Can’t Do Main Topic Managing the Hidden Stress of Emotional Labor 50 Ways People Expect Constant Emotional Labor From Women  Dear Sugar Podcast episode about Emotional Labor Tiffany's Blog Post Allyson's Power of Moms Article Book: The Invisible Woman: When Only God Sees Favorite Things: Secular Buddhism Podcast Reusable Shopping Bags like these ones HERE (never personally used this brand) Zucchini Fries at PDQ Music by Loreena KcKennitt     Doggy water dispenser   Inspiring Woman: Moira Smith, 9/11 female first responder Beyond Bravery, a documentary highlighting the heroism of female first responders on 9/11

Welcome to episode 148 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Laura revisiting her interview with Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too! Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Internationally known physician Dr. Gabor Maté joined host Laura Reagan, LCSW-C on this episode of Therapy Chat to help listeners understand why it is important to address trauma occurring in childhood, even during pregnancy. Dr. Maté explains that the effects of trauma on our health endure over a lifetime and even in our genetic code passed on to future generations of our families. He describes how our physical health, mental health and emotional wellbeing are affected by our exposure to childhood trauma and the link between trauma and all kinds of addictions. You'll be fascinated at this expert's explanation of the mind-body connection!  Episode 98 is the 3rd most popular episode of Therapy Chat, which is celebrating its 2nd birthday in mid-August, 2017 and its 100th episode at the same time! This encore episode was originally released in April, 2017. Tune in to hear Laura Reagan's interview with Dr. Gabor Maté, to learn more about the Therapy Chat app, and to get the details on two communities Laura is creating for trauma therapists. And please support our sponsor, TherapyNotes!  You can save 10% for 12 months on a subscription to TherapyNotes using the code "CHAT17" or by clicking here!     Welcome to episode 79 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Here’s a link to the article Dr. Maté mentioned: http://pediatrics.aappublications.org/content/129/2/e460.short Thank you to this episode's sponsor, TherapyNotes! You can get a free month and save 10% for 12 months on a subscription to TherapyNotes using the code "CHAT17" or by clicking here! To request to join the Trauma Therapists Unite free Facebook community, go here: https://www.facebook.com/groups/1774552256196397/ and read the instructions. It's a 2 step process!   If you're interested in the Trauma Therapist Community online clinical consultation groups, you can go here to get all the details and register: http://laurareaganlcswc.com/join Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Get the app here! Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!