Podcast appearances and mentions of lynn fraser

Today's conversation with photojournalist Claire Thomas takes a remarkable turn within just 20 minutes, shifting from casual beginnings to the profound realities of her work now. From those early travel ‘snaps' to capturing global crises, Claire's photography isn't just about documenting what she witnesses; it's about her genuine desire to share stories of resilience and hope. Working with clients like The New York Times, National Geographic, Amnesty International and UN agencies, her work is respected worldwide. Claire shows real humanity behind the lens and a commitment to her subjects that surpasses the act of photography alone. Also, on the show from the mailbag, Tim Bindner believes he's discovered his true creative WHY, Bob Shonkoff has insomnia but has turned it into a photographic opportunity, Lynn Fraser and David Higton are making proper pictures of proper snow, and Mark Krajnak is celebrating Hogmanay in a place far from Scottish shores. We'll also remind you of January's assignment set by the Art of Photography's Ted Forbes, plus there's some more information about April's ENCOUNTERS workshop and experience. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

My guest Peter Dench is a celebrated writer and photojournalist known for his wit and intimate storytelling. His expertise spans editorial, reportage, commercial, and portrait photography, with work published globally. An award-winning author and speaker, Peter records the quirks of modern life through humour and empathy. Also today from the mailbag, Complaints Corner returns thanks to Extra Miler Colin Mayer in Australia, Bryan Patterson is planning a breakout, Daisei Ikatani shares a slice of English country garden from Yokohama, Eduardo Lara reflects on how photography connects with us deeply and to close, a tribute to two remarkable women: one in my family, the other a photojournalist who documented at great personal risk, the mafia, Letizia Battaglia. It's also the last call at the bar for November's one-word assignment set by Lynn Fraser and Jacquie Matechuk. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Joe Madsen's visit to a doctor results in a street photography photo book project that could be described as lifesaving. Husband and wife team James and Karla Murray are bookmarking the great bars of NYC, and Valérie Jardin discovers the most extraordinary personal stories photographing centenarians. Also, today in the mailbag, Cody Shultz on the phrase imposter syndrome, Anja Poehlmann introduces the concept of a long portrait, Bob of the Desert flourishes in Arizona, more mystery sofa sightings in nature by Marshall Rimann and Chris Pillings, Gert Jan Cole finds a creative life truism and Michael Brennan is finding comfort in his portrait of a truly great man, plus the assignment for November is set by Lynn Fraser and Jacquie Matechuk. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

This is a special episode where I try to unpick those inner battles that so many of us quietly fight. Imposter syndrome, confidence, perfectionism, self-doubt. These aren't just words; they're real feelings that can shape and even hold back our lives, creatively and emotionally. Today on the show, I'm peeling back the layers with special guest Sean Tucker to uncover the reality behind these challenges, opening up honest conversation about how they impact us and what we can do to reclaim our confidence. This isn't a show about quick fixes or easy answers. It's about exploring what really happens beneath the surface, where feelings of inadequacy, comparison anxiety, and fear of failure often lie. Whether you're struggling with undervaluing your achievements or simply seeking ways to find peace with who you are, this conversation might help you see things refreshingly differently. Also, today, your letters into the show about the subjects featured, plus the assignment for November set by Lynn Fraser and Jacquie Matechuk. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

For three decades, British photographer and filmmaker Chris Floyd has "Been privileged to photograph people who are the best in the World at what they do. Whether it's Stephen Hawking, Paul McCartney or David Hockney, these people have defined the era in which we live." Today, I walk in Oxfordshire with this humble powerhouse of British photography whose work has appeared in some of the world's most highly respected publications, including Vogue, Vanity Fair, The New York Times Magazine and The Sunday Times Magazine, among others. We talk about how saying YES at important moments in his life has unlocked doors to people and experiences he might never have experienced if he'd followed an expected path into accountancy. Also today, one of the most revealing answers to the question of WHY, with stories about photographing the Royal Family and 'our' Superman. There's news about Scotland 2025, plus the assignment for November set by Lynn Fraser and Jacquie Matechuk. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Today, Canon Canada Ambassador Jacquie Matechuk is my special guest as we chat about her extraordinary photographic transition from being at the top of motorsport photography to embracing a new wildlife adventure, a transition that has seen her win some of the most coveted photo awards, travel far and wide to destinations she might never have imagined, come face to face with giant bears, stared into the eyes of a silverback at close quarters, tracked polar bears and had conversations with an owl, all features of our conversation. But also, and I think this is one of the most important parts of our discussion today, Jacquie has, I think, revealed a true why of photography, and if I could make a fender or bumper sticker large enough, is going to share some words with you during our conversation today, that will have you think perhaps differently about life behind a lens. Also, news about Scotland 2025 plus a new assignment for the month of November set by Lynn Fraser and Jacquie Matechuk. Links to all guests and features will be on the showpage, my sincere thanks to MPB who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Our first guest of series 7, a very good natter with the wonderful photographer Lynn Fraser. Please take the time while you listen to visit Lynn's work on Instagram and on her website here: Lynn Fraser Website Lynn Fraser Instagram Please give the podcast a review and click the stars. Also don't forget to give your support and get your ears on the extra content over on Patreon here: ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mali Davies Photography On Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to listen. Spondecking!  Don't forget to grab yourself a copy of my first published photobook - AN-STAPA Standing Still available now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are enjoying my podcast and youtube channel please consider subscribing and dropping some support for all the content I produce. The price of half a cider or a cup of tea will help me massively. Thank you to all the comments and support you give, it is very appreciated. ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #LynnFraser #letscreate #LetsTalk #Podcast Join me on social media and my website... ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mali Photography Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out all my social media links and join me on various groups⁠⁠⁠⁠⁠⁠⁠ Feel free to drop me a message and have a chat. Thank you and SITHEE!

Matthew 6:7a. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 56:8. | Catherine of Siena April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 22:1. | 5 Easter April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Matthew 5:44. | Zita of Tuscany April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

1 Thessalonians 3:12a. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Mark 1:9. | Saint Mark, Evangelist and Apostle April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 119: 49. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

1 Thessalonians 1:6c. | Toyahiko Kagawa April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 52:2. | Hadewijch of Brabant April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

John 10:14-15. | 4 Easter April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 42:6-7a. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 105:41. | Alphege April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 37:7. | Juana Inés de la Cruz April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 119:29b-30a. | Kateri Tekakwitha April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Colossians 1:6. | Peter Williams Cassey and Annie Besant Cassey April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 25:3. | Damien and Marianne Cope April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Luke 24:45-46. | 3 Easter April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 117:1-2. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Exodus 16:23b. April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 18: 2a. | George Augustus Selwyn April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 13:2a. | William Law April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

John 14:27. | Dietrich Bonhoeffer April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Luke 1:30-31. | The Annunciation (trans.) April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

John 20:25b. | 2 Easter April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Mark 16:15. | Saturday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Acts 4: 1-2. | Friday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 114:4. | Thursday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Luke 24:35. | Wednesday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

John 20:16a. | Tuesday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

Psalm 118:24. | Monday in Easter Week April 2024 meditations are written by Lynn Fraser and recorded by Rebekah Hatch.   Forward Day by Day is published and produced by Forward Movement. Explore our other podcasts, books, and blogs at forwardmovement.org

This week, join me, Neale James on the show in West Africa and journey with our Photowalk team as we explore The Gambia with those attending this special Photowalk Retreat; Mat Bobby, Lynn Fraser, Michael Assmann and Shannon Coppin, guided by photojournalist Jason Florio and film producer Andy Thompson plus new-found Gambian friends. We walk and learn together about what makes this small, welcoming country known as The Smiling Coast so uniquely special, how a recent political past has left an indelible mark, and how the Gambian people's resilience has earned a peaceful future ahead. We discuss why some of the country's youth are making dangerous journeys across the Atlantic to the Canary Islands aboard small pirogue fishing boats; you'll meet the most incredible students and staff at a school, take shade under the Tree of Life, come within mere inches of the most feared reptile on Earth and our fellow Photowalkers share their thoughts as we adventure during this retreat to West Africa. Links to all guests and features will be on the showpage, my sincere thanks to MPB.com who sponsor this show and the Extra Milers without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body. They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is activated. Specific practices such as yoga and inquiry, AND working with a skillful guide support your ability to consciously heal and reconcile that which is obstructing your Joy. They recommend Kimberly Wilcox Beekman http://www.enlightenwithkim.com who leads and amazing trauma program ‘Inner Alignment Program' that Daniela participated in. They also recommend Lynn Fraser of http://LynnFraserStillpoint.com who is a remarkable anchor to support your inner journey as you being in live from your own innate wisdom and basic goodness. Visit her website for a Free 10 Day Healing Trauma Course.

Join Yoga Farm Contributing Educator Jaya Lalita in her second session of her series 'Magic & Miracles' this week's guest Lynn Fraser. She brings the depth of twenty two years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her online groups, classes and private sessions. With Lynn, we looked at: • Meeting ourselves through presence • What some simple presence practices/tactics look like • How our traumatic past intrudes with interpretations in the moment that we can transcend by coming to the reality of the moment • As we deepen in presence & getting to know ourselves (being willing to stay with ourselves in pain, and in the mundane, we start to more easily & frequently access what does feel good & beautiful & magical in our lives. • We can interrupt our mental interpretations of reality, celebrate awareness, and come back to now (whatever it holds, however it feels) to open again to the possibility of stillness, peace, spaciousness--and all kinds of new possibility. Jaya Lalita http://www.jayathetrustcoach.com Lynn Fraser https://lynnfraserstillpoint.com Yoga Farm Ithaca is a non-profit center for connection, healing and education. https://www.yogafarm.us

This week on the show, teacher, facilitator and trauma specialist Lynn Fraser joins us for a conversation around the current landscape of the pandemic, the ways trauma manifests within our lives and how we have the power and control in healing trauma. Lynn provides us with lots of wisdom from her personal experiences and her work around healing trauma. If you're looking for more information on healing trauma, check out Lynn's website, https://lynnfraserstillpoint.com/, to find free resources and ways to receive additional trauma support.

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body. They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is activated. Specific practices such as yoga and inquiry, AND working with a skillful guide support your ability to consciously heal and reconcile that which is obstructing your Joy. They recommend Kimberly Wilcox Beekman http://www.enlightenwithkim.com who leads and amazing trauma program ‘Inner Alignment Program' that Daniela participated in. They also recommend Lynn Fraser of http://LynnFraserStillpoint.com who is a remarkable anchor to support your inner journey as you being in live from your own innate wisdom and basic goodness. Visit her website for a Free 10 Day Healing Trauma Course.

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body. They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is activated. Specific practices such as yoga and inquiry, AND working with a skillful guide support your ability to consciously heal and reconcile that which is obstructing your Joy. They recommend Kimberly Wilcox Beekman http://www.enlightenwithkim.com who leads and amazing trauma program ‘Inner Alignment Program’ that Daniela participated in. They also recommend Lynn Fraser of http://LynnFraserStillpoint.com who is a remarkable anchor to support your inner journey as you being in live from your own innate wisdom and basic goodness. Visit her website for a Free 10 Day Healing Trauma Course.

Please join me as I welcome Lynn Fraser back to the show for a special pandemic self-care discussion! You can find an information-packed collection of #PandemicSelfCare interviews on the podcast Facebook page: https://www.facebook.com/TheHealingPlacePodcast/ Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, … Continue reading Special Edition – #PandemicSelfCare with Lynn Fraser →

Yoga Farm Educators Jeannie & Daniela share their own stories in navigating habits, patterns and addictions; and the wisdom they discovered within them. They share a logical and compassionate perspective for understanding Addiction and provide steps in consciously connect these insights to the Three Nourishments. They discuss the importance of asking yourself ‘What pain am I seeking to avoid right now?' and they share insights into determining how habits, patterns and addictions are temporarily serving you, and the path to living ‘addiction free' Notes; Daniela provides several book recommendations such as Lynn Fraser's ‘Friends with your Mind'; Garbor Mate videos on YouTube, and his book ‘In the realm of Hungry Ghosts'; Johann Hari interviews on YouTube about depression, anxiety and addiction, and his book ‘Lost Connections' and ‘Chasing the Scream'; last but not least Russell Brand's book ‘Recovery' where he reimagines the 12 Steps to Recovery. Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

Yoga Farm Educators Jeannie & Daniela share their own stories in navigating habits, patterns and addictions; and the wisdom they discovered within them. They share a logical and compassionate perspective for understanding Addiction and provide steps in consciously connect these insights to the Three Nourishments. They discuss the importance of asking yourself ‘What pain am I seeking to avoid right now?’ and they share insights into determining how habits, patterns and addictions are temporarily serving you, and the path to living ‘addiction free’ Notes; Daniela provides several book recommendations such as Lynn Fraser’s ‘Friends with your Mind’; Garbor Mate videos on YouTube, and his book ‘In the realm of Hungry Ghosts’; Johann Hari interviews on YouTube about depression, anxiety and addiction, and his book ‘Lost Connections’ and ‘Chasing the Scream’; last but not least Russell Brand’s book ‘Recovery’ where he reimagines the 12 Steps to Recovery.   Yoga Farm Ithaca is a 501c3 nonprofit educational organization whose mission is to eliminate the root causes of anxiety, depression, loneliness and addiction in our busy Western culture. For more information about our programs, visit www.YogaFarm.us

There is always duality in life. We are in either an act of love or calling out for love. At the time of this interview, we are experiencing the spread of the coronavirus. For many, not only does the world feels less safe, but our everyday experiences of meeting our basic needs such as going to the grocery store feel threatening. We face an immense amount of financial and emotional stress, and on top of this, families may not have the skill sets and have experience of being disconnected and isolated, looking for ease in screens, video games and other addictions.Though it saddens me that we have to experience something so traumatic as a collective in order to be empowered to change, I think it’s important to speak on the importance OF seeing this current reality as a PORTAL to opening ourselves up to creating new paradigms and new ways of being and healing from past traumas and staying present in the now with the help of others.There are people that show up in that world that you hear and you can directly tune into and feel their sense strength, love, groundedness, and presence --- and that is the sense you will feel from our guest Lynn Fraser as we discuss how we can open, connect, and create a space to embrace change, and cultivate self-love through these challenging times, but even more so, seeing a door that is open to us for opportunity and transformation. On Today’s Episode You’ll Awaken to:Self-compassion and love to nurture the body’s state of trauma. What's happening in our nervous system right now (it is a natural response to a threat) A true crisis of disconnection. How we’ve created a life of disconnecting as a survival mechanism.  When we feel the intensity, we tend to push it down, tuck it away and avoid it. If we don’t feel safe, we cannot be fully present.   Dr. Gabor Matte and the Effects of Trauma. The effect is that we disconnect from ourselves and the present moment. We are all experiencing trauma right now in a state of flight/ fight/ freeze/ fawn.The COVID-19 pandemic is big Trauma, even though it is unfolding and worsening over weeks and months. It is a sudden radical shift in our safety. How using our cognitive brain to analyze risk has limited usefulness because fear is felt and stored in our body and the primitive brain. How the subconscious needs direction and clarity.  We have a nervous system and a primitive brain that triggers survival responses and make it difficult for us to function well.  PTSD: We’ve had the most profound pattern interrupt ever experienced at a global level.  How can we take the opportunity and rise to the occasion of finding community, and seeking what we do want, versus what we don’t want or fell victim to? The state of the mind-body consciousness at a global level right now: Shock or crisis trauma, sometimes called big T Trauma, happens in a terrifying event where a person experiences or witnesses a threat to their life or that of someone close to them. We easily see that events like this cause fear, hypervigilance, and that it takes time and treatment to heal.Kindness, patience, and compassion with ourselves and others right nowSpiritual Mind Management: How Hypnotherapy can help go past the critical factor, which is the area of the belief systems, into the subconscious mind. People take a thought or a belief into their imagination, they amplify it from zero to 2,500 times. “Mountains out of molehills.”"The effect of trauma is disconnection from ourselves, the present moment and our sense of value." Dr. Gabor MateWe don't always recognize our own experiences as traumatic because we are triggered in fight/flight/freeze/fawn survival response. Being alone, even though we know it is due to the pandemic, can feel personal, triggering core deficiency beliefs of being unlovable.Understanding and connecting back to the somatic body experience and feeling our pain - which makes it less scary. Resources:Contact Lynn here: lynnfraserstillpoint@gmail.comMeditation: Sunday 10 Eastern Time |  Weekly at 8 a.m. Find all her meditations, inquiries and teachings on her YouTube Channel:https://www.youtube.com/lynnfraserstillpoint Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think!

I thoroughly enjoyed the opportunity to sit with Lynn Fraser of Stillpoint and moderator of the Radical Recovery Summit. Please join us as we discuss: trauma-healing strategies her LIVE daily meditation practice – join in for free every morning Stillpoint courses and classes – such as Women's Healing Trauma her own story of triumph over … Continue reading Lynn Fraser – Radical Recovery Summit, Free Meditation Practice, & Trauma-Healing Strategies →

Lynn Fraser, former owner of More Than Enough Financial, joins Dave and Reb on today's show to share about her journey in Southeast Asia and how Kingdom Investing has changed her life for the better. She shares the joy in giving her life to God and His purposes. To learn more, or to join in Lynn's journey, by investing financially, email info@morethanenough.ca. Today's show has been sponsored by More Than Enough Financial, a financial coaching company helping people find hope and freedom in their finances and in their walk with God. Go to www.morethanenough.ca to learn more. Aired: January 10th, 2020 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with a More Than Enough team member, e-mail david@morethanenough.ca or call 613-520-4157. Visit morethanenough.ca for more information. For more CHRI shows, visit chri.ca.

How to stop torturing yourself with your thoughts! In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD. Our brains are shaped by our experience throughout life. When we are protected and loved, we know we belong and our systems relax. When we experience disturbing events, our defense mechanisms kick into gear and we become hyper-vigilant scanning for danger. This shows up in our nervous system, our emotions and in compulsive, judgmental, catastrophic thoughts that steal our peace of mind. Most are not even aware that everyone does not live this way. Lynn has been Meditating daily since 1993 and teaching meditation for twenty two years to thousands of people in person and online. She really understands the mind and knows how to work with it. 
She provides free daily live online guided deep relaxation, breathing and mindfulness inquiry practices to support you in exploring and welcoming your whole being. 
 Lynn has years of experience working with trauma, healing her own Developmental Trauma, complex PTSD, and PTSD. Working in groups and in private sessions, she helps people heal their childhood trauma so they are more free to enjoy life. Lynn utilizes The Stillpoint Method of healing, a combination of the principles and practices of the Himalayan Yoga Meditation Tradition, her experiences in facilitating the Living Inquiries (a mindfulness inquiry developed by Scott Kiloby), and her extensive study and knowledge of trauma and healing. Lynn Fraser brings her heart and whole being into her work. Lynn's Website There is a FREE 10 Day Healing Trauma Course on her site! You Tube optionDownload.

How to stop torturing yourself with your thoughts! In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD. Our brains are shaped by our experience throughout life. When we are protected and loved, we know we belong and our systems relax. When we experience disturbing events, our defense mechanisms kick into gear and we become hyper-vigilant scanning for danger. This shows up in our nervous system, our emotions and in compulsive, judgmental, catastrophic thoughts that steal our peace of mind. Most are not even aware that everyone does not live this way. Lynn has been Meditating daily since 1993 and teaching meditation for twenty two years to thousands of people in person and online. She really understands the mind and knows how to work with it. 
She provides free daily live online guided deep relaxation, breathing and mindfulness inquiry practices to support you in exploring and welcoming your whole being. 
 Lynn has years of experience working with trauma, healing her own Developmental Trauma, complex PTSD, and PTSD. Working in groups and in private sessions, she helps people heal their childhood trauma so they are more free to enjoy life. Lynn utilizes The Stillpoint Method of healing, a combination of the principles and practices of the Himalayan Yoga Meditation Tradition, her experiences in facilitating the Living Inquiries (a mindfulness inquiry developed by Scott Kiloby), and her extensive study and knowledge of trauma and healing. Lynn Fraser brings her heart and whole being into her work. Lynn's Website There is a FREE 10 Day Healing Trauma Course on her site! You Tube optionDownload.

Join Crystal & Heather as they learn more from Lynn Fraser who works with people individually and in groups to breathe, relax, and heal. Lynn is an anchor to support your journey as you begin to live from your own innate wisdom and basic goodness. I know it is possible to heal from our experiences of feeling disconnected and unworthy. I have. “A fundamental goal of human development is the emergence of a self-sustaining, self-regulated human being who can live in concert with fellow human beings in a social context. Vital for this healthy development is a relationship with a parent who sees and understands the child’s feelings and can respond with attuned empathy to the child’s emotional cues.” Dr. Gabor Mate, When The Body Says No: The Cost of Hidden Stress. Learn more at https://lynnfraserstillpoint.com

On this week's show, Dave and Reb speak about financial fitness with their friend Melissa Bolster. She shares her story of how Lynn Fraser and More Than Enough started her on her own journey of financial fitness. Melissa also explains how attending the More Than Enough Financial Fitness Seminar, that provides practical tools for debt-reduction, has helped her and her friends get on track and stay on track. She has gained the wisdom that King Solomon spoke of in Proverbs 3 - wisdom that is worth more than silver, and makes you much richer than gold. This week's show is sponsored by More Than Enough Financial. For more information on how they can help you, go to www.morethanenough.ca Aired: March 8th, 2019 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with a More Than Enough team member, e-mail david@morethanenough.ca or call 613-520-4157. Visit morethanenough.ca for more information. For more CHRI shows, visit chri.ca.

Have you ever had a panic attack? If your answer is ‘Yes’ then this episode was made for you! And even if you don't suffer from this kind of attack, this information will surely be useful to help any of your friends or family members. A panic attack is an immediate - and most of the time unexpected - response from the body that does not necessarily have to do with what we are living in that moment; this type of panic can strike even while an individual is asleep, but will be gone in a matter of minutes.Panic attacks are described as an appearance of intense fear and bodily discomfort that leaves the person confused and shaken. But what can we do to confront it? In today's episode, Dr. Carmen Roman and Ms. Lynn Fraser will share with us some suggestions and meditations that can help a person get over a panic attack or handle it in the calmest way possible. They’re also are going to share some reflections and points of views on what panic is and what it feels like. Dr. Roman is a dedicated clinical psychologist who helps parents, families and community leaders who have suffered from trauma, anxiety or stress to manage their emotions, guiding them to a harmonious life. Lynn Fraser has been practicing meditation for 25 years and teaching it for 20 years. She specializes in holding a safe, trusted space for healing trauma and gives private online sessions. She also hosts a daily morning meditation on her website to help start your day. In this episode you will learn: What is a panic attack? Tricks to face a panic attack. Daily meditations to help confront panic. How meditation can help? Resources Friends with your mind by Lynn Fraser Connect with Lynn Fraser Website: https://lynnfraserstillpoint.com/ Youtube https://www.youtube.com/lynnfraserstillpoint Insight Timer https://insighttimer.com/lynnfraser Connect with Dr. Carmen Román Instagram www.Instagram.com/EmotionsInHarmony Website www.emotionsinharmony.org   Email her at carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/ Twitter https://twitter.com/DraCarmenRoman   YouTube www.Youtube.com/c/ArmoniaEmocional Amazon https://www.amazon.com/shop/dracarmenroman  

Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.

Join Kelli and guest Lynn Fraser as they chat about trauma: where it comes from, what it looks like, and how we can begin to heal. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

After living for over a year in Southeast Asia, former financial radio show host and More Than Enough partner Lynn Fraser talks with Dave and Reb about how living abroad has changed her perspective on what she really needs. She shares her journey of full dependence on Christ. They talk about developing a changed mindset, and how following His ways is a path of true adventure. To contact Lynn please email rebecca@morethanenough.ca. Today's show is sponsored by Brent Vandermeer and the team at Vandermeer Wealth Management and HollisWealth. For more information about how they can help you with financial planning go to www.vandermeerwealth.com, or call 613-722-0408. Aired: October 26th, 2018 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with a More Than Enough team member, e-mail david@morethanenough.ca or call 613-520-4157. Visit morethanenough.ca for more information. For more CHRI shows, visit chri.ca.

Former financial radio show host Lynn Fraser shares an update with Dave and Reb on what she has been up to in Southeast Asia. They also talk about what financial slavery looks like in the community where she now lives. If you want to touch base with Lynn please email rebecca@morethanenough.ca. Today's show is sponsored by Brent Vandermeer and the team at Vandermeer Wealth Management and HollisWealth. For more information about how they can help you with financial planning go to www.vandermeerwealth.com, or call 613-722-0408. Aired: October 12th, 2018 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with a More Than Enough team member, e-mail david@morethanenough.ca or call 613-520-4157. Visit morethanenough.ca for more information. For more CHRI shows, visit chri.ca.

Welcome to episode 127 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura speaks to Lynn Fraser about mindfulness & somatic work in healing trauma.   Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings the depth and richness of twenty years experience teaching meditation and yoga philosophy to her work. She specializes in holding a safe and trusted space for healing trauma in her private Living Inquiries online sessions with individuals. Lynn lives near family, the ocean and forest in Nova Scotia Canada where she also plays flute in a jazz band. Lynn is a student and teaches within the Himalayan Tradition  of  Swami Rama as taught by Swami Veda Bharati. She is certified through the Association of Himalayan Yoga Meditation Societies (AHYMSIN) and the Yoga Center of Calgary. She was a founding member of the organizing committee for the AHYMSIN teacher training program and is faculty for the Yoga Studio College in Calgary. Lynn has studied extensively in the United States and India with Swami Veda Bharati,  Pandit Dabral and other senior teachers in the Himalayan Tradition. She teaches in Halifax/Dartmouth, Nova Scotia, Canada. Her classes are suitable for students in various physical conditions as a primary emphasis for asana (yoga poses) is on training the mind through the body. Her teaching features an integrated approach of relaxation, asana, pranayama, meditation and philosophy for every day life. She is a certified Himalayan Institute Ayurveda Yoga Specialist. Lynn supports people healing from Post Traumatic Stress Disorder (PTSD) and other trauma through meditation, yoga therapy and mindfulness inquiry. Resources: http://stillpointyoga.ca Therapists! Would you like to get a free month of service with Brighter Vision, the worldwide leaders in custom website design for therapists? Go to this link to sign up and get a free month: https://try.brightervision.com/therapychatpodcast Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!

My guest this week is Lynn Fraser. Lynn’s story involves overcoming PTSD acquired when she was punched off of her bicycle by a mentally ill stranger as she rode to work one morning. Since that experience and the unfolding of her healing journey, she’s become an anchor to support people’s journeys as they begin to live from their own innate wisdom and basic goodness. Lynn learned that those of us with difficult childhoods are more likely to develop PTSD and it is this that inspires her own deeper healing, that of her clients, and the reason she wrote her book, Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal).Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.