Pursuit of Plenty: Living Forward and Letting Go

In today's very casual episode, I will freestyle on topics based on notes I have in my notebook. Self Love, singing to yourself, echo chambers, following your pain, social media programming, choosing better, doing your research.

In today's episode we will talk about palliative care and the importance of starting to create your own team now so that you can live as well as possible for as long as possible. It's all a part of self love.

In today's episode we will unpack an Instagram post that I saw about potential. Come join me as I talk through some ideas on the topic in a voice memo for developing a podcast episode.

Happy February! Happy Love Month! Happy Black History Month! In today's episode we will talk about what love is, and what it should be. Get ready for a month of episodes all about love and everything in between. We will be talking about the good, the bad, and the ugly. So like, follow, share and subscribe! Also, follow me on Instagram @pursuitofplenty.

In today's episode I share the importance of recognizing your accomplishments and tooting your own horn.

Happy New Year! We made it to 2024! And now it's time to celebrate how far we've come. Join me as I pour into you about how far you've come!

Join me for a quick holiday reminder on the ultimate gift of your presence. Your presence is the best present for the holidays and any day! Celebrate that! Why? Because you are PLENTY and your deserve PLENTY!

Are you settling for an outdated version of yourself? If so, it's time for a change.

A quick chat about the value that can be found in settling. Keywords: Settle down, settle in, grounded, established.

In today's episode we will talk about how to grow your passions by propagating yourself. Keywords: Propagate, Monstera, plant, water, self-love, growth, dynamic, detach, container, full, self-care, passions, grow your passions.

Healing is a lifelong journey. Listen to learn the importance of writing your way out during the dark times in life. Listen. Like. Subscribe. Share.

Finding your peace is super important these days. Do you know what brings you peace? Listen. Like. Subscribe. Share.

In today's episode I run through 30 (or more ) things that we all need to quit today. Please listen, like subscribe and share with your friends. Also, please follow me on Instagram at Pursuit of Plenty for more inspiration. Thank you for listening.

30 Things to QUIT. Day 3 - QUIT TOUCHING THE HOT STOVE! Like, subscribe and please share with a friend who may need to hear this message. Follow me on Instagram at Pursuit of Plenty.

Join me for Day 2 of our 30 day journey of 30 things to quit doing to have a peaceful and prosperous life. In today's episode we will discuss why you need to Quit Interrupting you potential and possibilities. The sky is the limit when it comes to your potential. Don't be the one stopping yourself from being all that you can be.

Welcome to Season 5, where we will focus on 30 things that we need to quit doing today. In today's quick episode we will talk about the importance of doing what God has called you to do. Listen to your calling. Don't run from it. Just do it. Do the work, and you will become strong.

In today's episode I talk about my experience meeting THE Nikki Giovanni in person, and I read her poem "All I Gotta Do", and chat a little bit about the importance of not waiting for it. Go out and get what you want, you deserve it!

In today's episode, I encourage you to start small, be consistent, and stop getting in your own way! Why, because you are PLENTY, and you deserve PLENTY! key words: start small, little things turn into big things, Consistency, open doors, moving forward.

In this episode, I will offer encouraging words on the magic of imagining and visualizing the best and putting yourself in the picture.

In today's episode, we will have a short chat about the value of standing outside of yourself to get a clear view of your own personal situations and stories. It's a healthy way to see the cold, hard truth and to make the best decisions on how to move forward.

"Go where you are led, and stay where you are fed." In today's episode we have a short chat about the importance of recognizing those things that deplete you and focusing your energy on the people, places and things that feed you.

Please join me for a Pursuit of Plenty Poetry moment. In today's episode, I will share an original poem titled Kintsugi. Please listen, like, share, subscribe and continue to PURSUE YOUR PLENTY. Why? Because you are PLENTY and you deserve PLENTY! Keywords: kintsugi, golden repair, healing, resilience, poetry

Join me as I talk about why I think that happiness is collective. We must actively collect our "Happys" in order to sustain our happiness? Don't you agree?

Today's episode is a quick tip on how to make anything you want to improve stronger and better.

Join me as I share a bit about my 2023 journey and all the ways I pursued every bit of my PLENTY during the year. I hope this inspires you to do the same in 2023.

In this episode I will talk a little about the various ways that people perform in relationships. This may be a series of episodes, because there is so much more to be said about this topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I offer a quick tip based on a song I recently heard and loved called Build It Better, by Natalie Imbruglia. Key words: Starting Over, Rebuild your life, New Foundations, Let it fall down

Hello Plenty People! Join me today as I share a collaborative episode of Pursuit of Plenty. In today's episode I connect with Sug from the "Authentically Sug" podcast. Join us as we discuss how the dating landscape has changes since the 1990's and early 2000's, and let us share some New Rules and realizations we have had while embarking on the dating after divorce journey. We hope you enjoy this absolutely fun conversation!

Today's episode is a quick reminder on the importance of making a decision in order to get in alignment with who you are and who you want to be in this life.

In today's episode we will reaffirm all of the things that we deserve just as we are, without having to prove ourselves to anyone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we will focus on building the foundation of Self Love related to Self-Worth and Self-Prioritizing/Self-Preservation. We will also start the conversation on setting boundaries, which will be revisited in this week's Quick Tip on Wednesday. Keywords: Self-Love, Self-Worth, Self-Preservation, Self-Prioritizing, Boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick freestyle episode on figuring out what you want in life.

In today's episode we will focus on building the foundation of Self love related to the pillars of Self-Pleasing, Self-Nurturing and Self-Care.  These pillars are all related to how you care for and about yourself.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is a bonus Affirmations episode. Feel free to write down the affirmations that suit your life, and repeat them as often as you need to.

In this week's episode we will focus on building your Self Love Foundation as it relates to the following Self Love Pillars:  Self Respect, Self Acceptance and Self Esteem. Please come prepared with your journal so that you can work through the Journal prompts that are shared. Doing this work will allow you to process through anything you may need to work on to achieve optimal levels of Self Love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In tonight's special freestyle episode, we will a little bit about the song Bag Lady and the importance of Letting Go and Loving Self as an act of true Self Care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, we will talk about Self Love, what it is and why we need it. Think of this series as an informative and transformative intro on how to thoroughly gather your self love strength and develop a self love strategy for yourself. I will also share the Self Love Pillars and what I'd like to call the “Pillar Killers”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining me for another quick episode of the Pursuit of Plenty Podcast. In today's episode we will talk about Contrast, and the importance it holds in your life and in your decision making processes. I would also like to invite you to join me for Season 3 of the podcast, which will be all about Self Love. I'm really excited to dig into this topic so tell a friend and jump on in for Season 3 - COMING SOON.

In this episode we will talk about how you should be more intentional about making accommodations in your relationship.

Let's talk about being strategic about our values and our virtues.

You are allowed to change. Let's talk about it.

Join me every Monday as I share affirmations and motivations to get your week started on the right track. Lifting you up. Building you up. Keeping you up so that you can be positive and inspired throughout the day. So listen, receive, believe and share

In today's episode I am solely here to fill your cup.  So grab your favorite morning beverage, sit back and receive.

In this episode we highlight today's breaking Olympic news regarding Simone Biles, and talk a little about the importance of prioritizing yourself and your needs above all else.  Congratulations to Team USA on their Silver medal.  Simone - take care and be well!  Keywords: Simone Biles, Olympics, Prioritizing You, Self-Care, mental health, pressure, perfection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a special bonus episode dedicated to all the moms out there making it happen. Keywords: I am woman, Ode to woman, self-love, girl power, creators, strong women, affirmations, empowerment, poetry, poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will chat about focusing on what feels good and offer you some tips on how you can make the Law of Attraction work for you. Keywords: Feel good, Abraham Hicks, Law of Attraction, LOA, shift, intention, deliberate Intent, affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Plenty People! Welcome back to another episode of Pursuit of Plenty! In today's episode we will talk a little bit about an awakening that we all need to have at some point in our lives.  So sit back, relax think about some awakenings that you've had throughout your life, and how they impacted how you live now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we will talk about Innerstanding, what it means, and the work you can begin to do to gain innerstanding for yourself. Elements of Innerstanding · Self-awareness – do you have any, and what are you most aware of about yourself. · Limits – Again – do you have any? what limits do you hold strong. What is that you just won't do. · Boundaries – Do you have any? what is it that you will not accept from others. · Triggers – what awakens anger, fear, anxiety or weakness in your life. · Trauma – what experiences have damaged or distorted how you operate on a daily basis – in life, love and just everyday life. · Filters – What judgments filters must everything go through for you prior to making your decisions. What lenses create an interference for you? · Prejudices – What unfavorable feelings do you have toward certain, people, places or things. · Biases – what pre-existing favor do you hold toward certain things or people. · Experiences – what experiences created your vision and perspective of your life. · Emotions – what emotions do you tend to experience most in your life. · Defaults – do you default on any certain emotion or reaction in response to life's challenges. · Patterns – are their patterns that you repeat in your relationship or general life. · Saboteurs – what are the things that you think you present as strengths that are actually coping mechanisms that are covering up for your true weaknesses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome back to the Pursuit of Plenty Podcast Affirmations Series. Today's affirmations are all about encouraging yourself to achieve your success. Success starts as an experiment. Yup, that's right – even the most successful people started from the bottom with an idea that they experimented with until it developed into something awesome. No everyone gets to enjoy the fruit of their success labor because of a little thing called limitations. We often get lost in our own self-inflicted limitations and become trapped there with no energy to start our experiment. Our limitations are based on our definitions and premonitions of failure and our feelings on failing in front of other people. We forget that success is an experiment – and experiments are not perfect. Experiments involve repeated trial and error – pivots, changes and more trial and error.  They that take time to become catalyzed and blow up! While going through our success experiences, we often need encouragement to keep us moving forward through the process. And there is no better way to encourage yourself than through intentional affirmations. Please use the following affirmation when you need to level up on your self encouragement. You can even write them down if you need to. 1. I will honor myself as a human being who lives, loves, makes mistakes, loses my way and finds it over and over again. 2. I am the miracle the world is waiting for. 3. I am safe while experimenting with my success. 4. I am abundant and fulfilled while expressing my talents and creativity. 5. I am loved even through my challenges. 6. I am brave and will continuing moving forward. 7. What I do today will create my prosperous future. 8. I have no limitations. AMEN! Use these affirmations and repeat them as often as you need to, and especially when you are feeling discouraged. Why? Because you are PLENTY and you deserve PLENTY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we will be going through affirmations to combat the desire to give up. In life we often set goals and as we begin to live out the steps it takes to reach these goals, we come across challenges. Challenges in our direction, our confidence, the ability to get things done. Challenges related to resistance and even to the response received by others. All of these challenges can make us feel weak, and make us feel like giving up because reaching our goal seems so impossible. I know that even when it comes to staying the course and creating new episodes for my podcast, I sometimes feel like just giving up. I hear the voice in the back of my mind telling me all kinds of discouraging things like – no one is listening to it anyway, who are you to be giving advice, and you are not good enough, professional enough or perfect enough to continue on this journey. But then I hear my heart telling me – I enjoy this, and The Spirit telling me – keep going, and pouring into me all these ideas for content. What am I supposed to do? Do I listen to my negative mind and it's toxic limiting beliefs or listen to my heart and the The Spirit? I think I'm going with God on this one. Because “God is the strength in which I trust? And I know that when I feel like I don't have strength, I can always borrow some strength from Him. And so can you. So the Affirmation for today, is simple “I WON'T QUIT”! And there are several reason why I won't quit and why you shouldn't quit either. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Pursuit of Plenty Affirmation Series. The goal of today's affirmation session is to build up our self love and acceptance. There are days that we may feel like our confidence is depleted. We may feel down about ourselves and our ability to reach our goals. Those are the times when we need to refocus our energy internally and to give ourselves a good solid “I Am” affirmation pep talk. Use the following affirmations when you need to re-up on your self validation. For these affirmations, I will pour into you and you will receive and confirm by repeating it back to me in the affirmative. For example – I will say “ You are beautiful, strong and healthy, and you will respond with “I am beautiful, strong and healthy.” Got it? Good. Let's go! You are beautiful, strong and healthy. You are special, unique, gifted and talented. You are worthy in every single way. You are loved, whole and safe. You are learning and growing each day. You are capable of changing anything about your life. You are awesome. Feel free to listen to this episode as often as you need to, and to repeat these affirmations when you need to shift your thoughts to validate yourself. Remember, your thoughts are like seeds that you are sowing each moment. Be careful what you sow, for it is what you reap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app