Podcasts about prioritizing you

Wellness 101 - Building Healthy Habits Hey Strongfident Queens! It's your girl Carlin, and today we're diving into a game-changing topic: wellness and building healthy habits that stick. If you've been feeling stuck, overwhelmed, or unsure of where to start on your wellness journey, this episode is for YOU. We'll talk about the power of small, intentional steps toward better health and how creating sustainable habits can unlock the door to not just a healthier body but a STRONGER, more aligned YOU. When you prioritize your health—mind, body, and soul—you set the foundation to manifest amazing things in your life. ✨ Because here's the truth: When you feel good, you radiate confidence, joy, and energy. And guess what? That energy attracts blessings like you wouldn't believe. In this episode, I'll share:✔️ My go-to tips for making healthy habits easy and fun.✔️ How wellness ties into manifestation and becoming your best self.✔️ A step-by-step guide to get started TODAY, even if life feels chaotic. Remember, babe, you can't pour from an empty cup. Prioritizing YOU is the key to unlocking your next level. Let's get STRONGFIDENT and build habits that help you thrive. Tune in now, and let's start building the healthy, abundant life you DESERVE.

In Episode 161 of our podcast, host Andrea Atherton welcomes the insightful Ana T. Brooks, a renowned Soul Purpose Activator from Australia, to explore the fundamental tools essential for sustaining a lasting and fulfilling relationship. Ana brings her unique perspective and expertise to discuss the cornerstone of any successful partnership: communication and the commitment to staying together. Andrea and Ana delve into the nuances of open, honest dialogue, and the importance of listening with empathy, ensuring both partners feel heard and understood. Ana also shares how she uses astrology to uncover communication styles and compatibility, offering listeners a cosmic perspective on connecting more deeply with their partners.Beyond effective communication, Ana emphasizes the significance of a deep commitment to staying together. She explains how unwavering dedication to the relationship can strengthen the bond between partners, providing stability and resilience through challenging times. Andrea and Ana share practical tips for couples to reinforce their commitment, highlighting real-life examples and personal anecdotes that illustrate the transformative power of steadfast loyalty. Ana's unique approach includes using astrological insights to help couples understand their compatibility and how celestial alignments can guide them in nurturing a lasting commitment.Lastly, the conversation shifts to the often-overlooked aspect of self-love. Ana passionately discusses how nurturing one's own well-being is crucial for the health of any relationship. By prioritizing self-care and personal growth, individuals can bring their best selves to their partnerships. Andrea and Ana explore techniques to cultivate self-love, from daily routines to mindset shifts, and how this foundational element can enhance relationship dynamics, leading to a more resilient and loving connection. Ana also reveals how astrology can be a tool for self-discovery and empowerment, helping individuals align with their true selves. Tune in for an enlightening discussion filled with actionable insights, astrological wisdom, and heartfelt advice.Ana T. BrooksLinks: website msha.ke/anatbrooks Free Masterclass- You Matter - A Masterclass on Prioritizing You bit.ly/youmattermasterclassMindful Love Clarity Callhttps://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Prioritizing "YOU" makes a huge impact on your emotional and mental health. It looks like: Doing things that make you happy Reducing negativity in your life with Boundaries and finding self-compassion for yourself Trusting that you make good decisions Getting doctor's appointments and tests needed Taking care of your needs first can go a long way on your healing journey! More on today's episode! Journal- When was the last time you were truly happy? If you can't recall try to remember a recent event where you made someone happy. How did that make you feel? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

We've got a solo episode from Kim today and she is talking all about losing yourself.  And you know what...that's ok.  Life can be messy. It's full.  There are many things to manage, so find some grace for yourself, be proud of the steps you take to "finding" you again.Taking time for yourself is NEVER selfish, in fact it's mandatory. That doesn't mean it's always easy, but it is mandatory for fulfillment, joy, and the best version of you. Prioritizing YOU can have the best side effects in your life, so raise the thermometer, settle less, and make decisions rooted in what you want in the future version of you!Enjoy this powerful episode from Kim!Thanks for listening!K&JSUPPORT & RESOURCES:  To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationCoachApplicationTo join Legacy By Kim email list click here:   bit.ly/LegacyByKimNewsletter ____________________________________________________________ CONTACT INFO:www.FitzlifeUnfiltered.comIG: @fitzlifeunfilteredpodcastE: contact@fitzlifeunfiltered.com Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJamie: www.jamieandkimfitzpatrick.com IG: @jamiefitzpatrickentrepreneur FB: https://www.facebook.com/CoachJamieFitzpatrick/ E: jamie@jamieandkimfitzpatrick.comLegacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.comPublic Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com

EP #309 -This week on the podcast, I'm joined by Dr. Laleh Talebian, a cancer research scientist, nutrition specialist, podcaster, author, and professional bodybuilder as we discuss Prioritizing YOU! You may have caught her on TV or seen her featured in Health Watch Magazine. As a research scientist with more than two decades of experience, she earned her Ph.D. in Molecular Biology of Cancer from Dartmouth Medical School in 2005. Her research has been published in ten major peer-reviewed scientific journals. She founded her customized-health consulting business in 2010 and has served more than 700 clients and patients. Her patients and clients include people with various types of cancer, Olympic athletes, doctors, oncologists, body builders, and other athletes, moms, dads, youth/ teens, as well as couch potatoes. She has guided her patients to lose over 100 pounds, go from unsolvable chronic pain to living pain free, and to leave death's doorstep to thrive under her care.  When she's not transforming lives, you might find her on her road bike in Vermont where she lives with her partner Eric and her cat Bowie. Learn More About Dr. Laleh Talebian: Get Dr. Laleh Talebian's Book: “Reclaim Your Health 30 min Consult + Healthy 4 Life 7-Day Action Plan” Follow Dr. Laleh Talebian on social media on Facebook Whether you are new to 'The Driven Entrepreneur' podcast or a recurring fan, please help out by subscribing to the show on Apple, Spotify, or Google, and leave us that 5-Star love and a quick review over at Apple Podcasts! Your support and your reviews mean a lot to me, and really help the show to reach more people. Plus, it provides me with valuable feedback, so that I can continue to bring value to you each and every week. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media. Connect with Matt Brauning On Social Media: Follow Matt Brauning on Facebook, Instagram, and Youtube. Check out more on this podcast, PLUS subscribe to my other podcast “Speaking of Getting Booked” This one's for anyone who wants to get booked to speak. We interview people who book and hire speakers just like you, and share all their strategies for you to get booked!" mattbrauningpodcast.com Get a signed copy of my #1 Best-selling book, "The Firebox Principle" PLUS take the Firebox quiz FREE at: fireboxbook.com Want to sponsor the show? Email inquiries to: mattbrauningpodcast@gmail.com

This week, I take a closer look at the phrase I've heard some of my most revered and highly successful Life Coach mentors say..."It's not better here than there."You see, my dad is now living in the tiny house in my backyard.I sure as hell think he's better here than where he was, for so many reasons.And so does he.So how can this phrase be stuck in my mind so much?Probably because life is still 50/50.It's a somewhat equal mix of good and bad.In reference to changes you may have on the horizon, or decisions you know you'll have to make soon, are you telling yourself that life will be better "there" versus life "here"?That's what I'm getting at.A change of scenery won't make life 100% good as if it was the silver bullet that saved humanity.But, as I see it, we can choose to really celebrate and savor, stand in appreciation and gratitude for the life we have created.And while we're at it, give ourselves a hearty slap on the back for doing a job well done.If it IS, in fact, better here than there, it's because you've created it.  You've made it so.______________________________________________________________________________________________Get the first Result of my Six Weeks to Summer Program by copying and pasting this link and taking some time out in Prioritizing YOU!https://drive.google.com/file/d/1AUDZkcj-tp9xL1SgHCiqzCEVfqzRThRW/view?usp=sharing Email me if you are a teacher with aging parents and want to know how I can helpashley@teachermindsetcoach.comJoin my Facebook Group:www.facebook.com/groups/teachermindsetcoachIG: @teachermindsetcoachDon't be caught without a plan. Make your Mental & Emotional Health Strategy Plan with me before going back to school! Click on the link to schedule your time.https://calendly.com/coachwithwolfe/30-minute-sessionGet a hold of my Cards Against Educators game to strengthen your community of fun-loving, supportive educators. Start at CardsAgainstEducators.comGo to my LinkTree for more resources:Copy & Paste: https://linktr.ee/teacherstresssolution

In this episode, Mallory breaks down the three areas of burnout - physical, emotional, and mental stress - and how we can introduce personal boundaries immediately to help us get relief for each one.  FREE DOWNLOAD of the Prioritizing You workbook with each of the resources we discussed on this episode: https://bit.ly/3CEZtLO 

"... BUT ALEX!..." (you may say) "What should I do if I'm burning the candle at more ends than it has?!""Well..."  (I say questioning) "That is a bit of a Paradox... but you should probably Prioritize Your Life to be the most Kind you can!"To find the best opportunity for you to succeed, you need to set yourself up for success... that means... Prioritizing YOU first.Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!You can check them all out here: https://www.thevindys.com/I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3gYou will want to watch the one of him and his Dad... It had me in STITCHES. hahaAlso, I'm partial to "Onion". IYKYK.#WeWantMoreRocco

There is so much judgement in life and in the health and fitness industry specifically. I want to share with you my thoughts on how comments and statements come out of nowhere are actually deep rooted judgments and potential insecurities. Remember: it's your body and your life. There's nothing wrong about making yourself a priority.   Time Stamps:   (0:13) Judgement (0:40) Please Share, Rate, and Review (1:48) Prioritizing YOU (2:20) Ordering a Burger vs a Salad (5:02) I Like my Habits and Actions (7:48) Communication ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself.   Here are some of the things you'll hear on todays show: Managing a side hustle, full time job, and motherhood  How to plan to quit your corporate job and take the leap of faith Partnership in marriage and in business Remothering ourselves  Tips on starting a podcast Building authority online Following your own vision not someone else's blueprint Prioritizing YOU and self care   If you'd like to get in touch with Caitlin: cait@caitroseco.com website: caitroseco.com  @caitroseco on instagram

In this episode we highlight today's breaking Olympic news regarding Simone Biles, and talk a little about the importance of prioritizing yourself and your needs above all else.  Congratulations to Team USA on their Silver medal.  Simone - take care and be well!  Keywords: Simone Biles, Olympics, Prioritizing You, Self-Care, mental health, pressure, perfection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Time is Now to make Changes towards self Improvement ! Join me for this journey of fun, light-hearted girl talk discussions towards self love and self improvement. On this episode I speak on the importance of PRIORITIZING YOU! In 2021 we are serving main character ENERGY!!! I also share some of my favorite books with you guys! Leave a rating and a review below if you enjoyed todays episode ! love you guys xoxo My social Media Instagram @anaelys Twitter @anaelysg5 Snapchat @anaelysgonzalez Tiktok @anaelysgonzalez4 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaelys-mary-gonzalez/support

**Warning - Listener Discretion is Advised **  This was one of the realest conversations for my podcast yet! Two moms talk straight and completely UNCENSORED. My guest today, Jennifer McDade, mastered life and had a flourishing career BEFORE marriage but was faced with the tough decision to set it all aside to start a family with the man of her dreams. And boy does some serious wisdom to share with us. Listen in as we chat about getting lost in the rat race of parenting and being a spouse, tailoring your parenting for each child, and what we're teaching our kids by what we model for them every day. This is an episode you won't want to miss! What we're talking about Prioritizing You! Tailoring Your Parenting For Each Child Teaching Our Kids By Our Actions Every Day   Getting Lost In the Rat Race As a new spouse, Jennifer decided to retire from teaching. It was a struggle, but a decision she wanted to make so they could have a family. It wasn't long before they had three children and she didn't recognize herself anymore. Then she had guilt about trying to find herself! Mom guilt is real, y'all. What we don't realize though, is that most of the time we unknowingly bring it on ourselves. We're talking about the slippery slope of doing so much for others that we lose ourselves, and how we have clawed our way back out of that habit, while becoming the best version of ourselves for our families.   Tailoring Your Parenting For Each Child As we talked about being authentic to ourselves, we dove into how each of our kids is so different from one another, and how parenting them all the same just doesn't work. Celebrating each of them for their individuality may seem more difficult on the surface, but, in reality, it makes our lives a bit calmer because each feels seen and recognized for who they truly are. It's an offshoot of the lesson of being authentic to yourself.   Teaching Our Kids By Our Actions Every Day We all want our children to somehow absorb all the things we expect of them and would like to teach them. But what we don't always realize is that we are teaching them more than we know by our own behavior and what we say. We are their teachers 24/7, whether we acknowledge it or not. Jennifer and I chatted more about not only being authentic for ourselves, but for our children. It's when we are the best version of ourselves that we can be the best spouse for our partner, the best parent for our children, and the best friend to others.  Are you being authentic with yourself and others?  TIMESTAMPS 9:10 -9:57 (47 sec JP & JM) To some degree people struggle with...me being authentic to myself. 13:53 - 14:25 (32 sec JM) You have to be who you are regardless...simple to say, but it really doesn't. 17:15 - 18:00 (45 sec JP & JM) One of the things that I try to do as much as possible...as opposed to celebrating who they are. 22:37 - 23:01 (24 sec JP) I had an entire meltdown in this house...where nobody had to think about anything. 27:47 - 28:22 (35 sec JP) My point is, for those of you that are listening...something else will always take that time. 28:50 - 29:16 (26 sec JM) My kids seem to enjoy when I'm enjoying myself...for whatever it is, I do that. QUOTES Being a mother is the hardest, and most rewarding job, that one can ever have. - JP People see the stay at home mom as the kept woman. - JM It's not how I say it. It's what I say. The content is not going to change. - JM You have to do what makes life good for you, and whatever that means, it has to be on your terms. You can't let society dictate that for you. - JM It's about, in each phase of your life, maximizing the joy in it. - JP If you always live your life trying to please people, you will be exhausted and very unhappy. - JP Be authentic to yourself. - JM We can define our children without knowing that's what we're doing. - JM Your children's accomplishments don't define you as a person. You can't use their accomplishments as validation. - JP I lost myself in the rat race of motherhood and being a spouse, and then I had the nerve to feel guilty for trying to find myself. - JM That mom guilt is really real. - JP Get those kids to help you! - JP I need to be the best version of me, so I can be the best mother, the best wife, the best daughter, etc., and it all starts with being the best me. - JM

Unraveling with RISA podcast is a podcast hosted by a girl willing to talk about any and everything from my faith to relationships to societal issues and of course lots and lots of inspiration and motivation! This week i discuss the importance of Prioritizing You and the benefits of Self Care. I also touch on the month of June and how i am born in this delightful month amongst other things. Do connect with me on my social media platforms Instagram:_uchearisa Twitter: @_uchearisa Snapchat: Mscutie_uc Facebook: Uche Arisa Email: uchearisa@gmail.com Podcast social media platforms Twitter: @UnravelingwithR Email: unravelingwithrisa@yahoo.com THANKS FOR LISTENING, REMAIN AMAZING XX

This one is for the MOMS.Jenny gets super personal and super real in this episode as she challenges all the moms out there to answer a question that we put on hold once our family and "real life" obligations take over:What do you want?As moms, we are SO caught up in the daily to-do’s of life and taking care of our kids and work and EVERYTHING ELSE that we forget to think back to what WE want out of life.Jenny points out that there is enough room for women to have families AND dreams of their own - one doesn't have to take away from the other. In fact, when we follow OUR dreams and achieve OUR goals, we inspire our kids to do the same in life. Isn't that what we want for our kids?If we don't empower our kids to dream big and go for it in life by showing them how it's done, then who will?______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

This is an emotional one, folks. And it’s not just for the mamas.Jenny reaches deep into recent family pain in order to help others utilize simple, yet effective tips that can help you or loved ones release any guilt and shame. These tips are the foundation to getting your self-confidence and your sense of worthiness back.In this episode, Jenny dishes out:ideas on how you can take time for YOUhow to speak to your partner about the importance of taking time for yourselfhow having a confidant that ISN’T family is crucial to feeling loved, connected, and heardthe importance of identifying and feeling suppressed emotions in order to release shame and healhow participating in activities that align with who you are as an individual help you get your identity back promote inner joyGet your pen and paper out and get ready to take notes as you’ll want to implement these ideas ASAP to shed the shame and find your joy!______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

In this episode, Jenny delves into defining shame and guilt. Based on information and research conducted by Brené Brown and Mel Robbins, Jenny discusses the major differences between shame and guilt and the damaging effects it has on us. She provides tips to win the war against shame and guilt so you are better-equipped to handle everyday stresses and mistakes with grace and forgiveness. Listen up and learn how to actually improve and change your brain for the better so shame and guilt never take you down again!More on Brené Brown HereMore on Mel Robbins Here______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

Taking time for yourself when you are a busy mom is usually the LAST thing we prioritize. Everyone and everything else seems to come first. Some of us moms don't even THINK about giving ourselves proper self-care...and others of us don't even realize that we are carrying a TON of shame and guilt around taking time for ourselves. In this episode, Jenny discusses how important it is for moms to take care of their body, mind, and soul so they can show up better for everything and everyone else, and maybe more importantly, be truly happy. Jenny delves into:- mommy guilt - shame around self-care- societal norms, family, friends, communities, and environments that perpetuate shame- 10 questions to ask yourself if you're not sure you have shame around self-careThis is for the moms struggling with shame when prioritizing time for themselves to work on their health and wellness.______________________________________________________________________________WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN!FOR MORE INFO & SIGN UP, CLICK HERE!WHOLLY FIT is my SIGNATURE online group coaching program!Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE.FOR MORE INFO & SIGN UP, CLICK HERE!______________________________________________________________________________Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks!Let's connect:IG: @jen.dubbyaFB: Jenny WhitensTwitter: @jwhitenswww.jenwhitenswellness.comemail: jwhitens@gmail.com