Revitalize From Within with Host Ashley Irae

In today's episode, we are talking about a mental construct of revitalizing from within. This mental construct refers to shifting your perception, especially in times of depression and/or anxiety of where you “think you should be” along your life path. This episode will teach you how to realize you are a multi-dimensional being and to accept all aspects yourself to really embody your purpose here. Don't forget to follow Ashley IRAE on music Instagram page and Holisitc Wellness Services page: @ashleyirae @ashleyiraeholisticliving

In this episode today, we discuss the importance to revitalizing from within of having sacred relationships in your life, what that means and the path of creating them in you life. Follow Ashley IRAE on Instagram: @ashleyiraeholisticliving and @ashleyirae

In this episode Ashley brings a special guest on poet and holistic wellness advocate, Omavi Waite. They talk about how to find sacred Union, conscious partnership, and what struggles they had to overcome to be re-United spiritually in this physical realms. From a feminine and masculine perspective they both share steps to doing the inner works to find your true love and what sacred Union really means. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instagram: @ashleyiraeholisticliving In todays episode Ashley be talked about the physical, emotional, mental, & energetic benefits of consuming sea moss daily especially when pertaining to woman's health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow Ashley IRAE and IRAE Holistic Living on Instagram & Facebook. Ashley IRAE music available on all digital platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ms Irae talks about the importance of gratitude and where it comes from. She also talks about how to live in a state of giving thankhs and provides a short meditation to start your day with! Follow Ashley Irae & Irae Holistic Living on Instagram for more info or questions about services: Instagram: @ashleyiraeholisticliving

Let's dive into all the amazing benefits of black seed oil! Cancer, diabetes, so much more….Be sure to follow ashley Irae music on all digital platforms. INSTAGRAM: Holistic Fitness & Wellness page: @ashleyiraeholisticliving Music Artist page: @AshleyIrae Ashley Irae music on all digital platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about: -way to find your inner peace -how to recover from losing your inner peace -why it is so important to keep your inner peace which is your biggest asset to living in your true self your highest self Remember to follow Ashley Irae Music on ALL DIGITAL PLATFORMS and follow Ashley on Instagram @ashleyiraeholisitcliving for all your yoga, meditation, pilates, & energy healing needs @ashleyirae for all music updates and new releases

In this new 2021 series of episodes, we learn about all the different life skill tools that are taught in the Transformational Online Yoga mental health course Revitalize from Within. In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption pattern. We talk facts about the detrimental effects of meat and dairy based consumption pattern or "Live-It" that all disease stems from. We also talk about the ways to start to shift your mindset through simple observation exercise when it comes to the relation of what you eat and your emotional/mental state especially. Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within: Please follow ashley on instagram: ashleyirae Link in Bio to sign up for course or Direct Message Ashley for more info! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within. In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back! Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within: Please follow ashley on instagram: ashleyirae Link in Bio to sign up for course or Direct Message Ashley for more info! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the necessity of a long term healthy gut brain for defeating depression, anxiety and other negative habits. I talk about the how, the why, the what, and details of how your gut is the key to Holistic Wellness. If you are ready to make a big shift in your mental, emotional, physical and spiritual health Book a Free Breakthrough Session Call with me below and lets Zone in on what it is you need. BREAKTHROUGH SESSION CALL: go.oncehub.com/ashleyirae instagram.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about what is the path of least resistance, tools to assist you in embodying this in your life, and why this is an important principle to revitalize from within. Full joy and please feel free to share this gift. Follow me on instagram: instagram.com/ashleyirae CHECK OUT MY FREE REVITALIZE FROM WITHIN MASTER CLASS! LINK IN BIO on my INSTAGRAM! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that when you first rise from your sleep in the morning, this is the most powerful time to empower your mind, body, and spirit for the day? In this episode, we go over the importance of integrating these positive rituals into your everyday and give you some to start doing right away! What is a rising ritual? Listen to the podcast to learn more! Follow Ashley Irae on instagram: instagram.com/ashleyirae Book your First Free Break through Session Call here! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about one of the biggest components to experience true transformation when it comes to any of the great practices of revitalizing from within. I talk about common obstacles students experience when it comes to continuing consistency in their lives with positive practices and rituals. Anything worth-while will always take time and consistency is key to continuous evolution of self and evolution of thought. Reach out to me for a FREE Breakthrough Session Call go.oncehub.com/ashleyirae Follow Ashley Irae on Instagram for Holistic Wellness Goodies! instagram.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share the major physical, mental, emotional, and spiritual tools that you gain within yourself from a consistent Kemetic Yoga and mindfulness practice. All these benefits activate your highest states of functioning and transform your mind overtime so that you become the master of your reality. You have the chance to book a free breakthrough session call with me now! I am opening my time for a select group of students wanting to learn more about Revitalize From Within. Follow Ashley irae on instagram: instagram.com/ashleyirae Book your Free Breakthrough Session Call: go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

During these global pandemic times I have shared step by step process to staying in gratitude in order to stay in your Highest frame of intention, mindset, and consciousness. Your state of mind, emotions, and energetic state is the Most important thing right now! I remind you how to not focus on the stress but instead transmute stress, fear, frustration, doubt into gratitude, trusting, and letting go because you know that when you act courageously through your Most High talents you will fly above any frustration. Focus on the quality of your breath and use your mind to consciously send it where it's needed in your body and mind. Act accordingly to solutions Instagram: instagram.com/ashleyirae BOOK YOUR FREE BREAKTHROUGH SESSION CALL NOW! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ashley Irae talks about the importance of knowing your self worth when it comes to mental and emotional health. In these current times of this global pandemic, Ashley gives you tools to doing the deep emotional shadow work to determine what your current perception of your self worth is. She reminds your that you have the power to manifest your reality and it all starts with your thoughts of how your view yourself that send that same frequency out into the universe. Remember your have the power over your mental, emotional, physical and energetic health at all times! Book your FREE BREAKTHROUGH Session Call with Ashley Irae to see if How to Revitalize as you Age Online Course could transform your life for the greatest benefit of all! LINK BELOW: go.oncehub.com/ashleyirae Connect with Ashley Irae : instagram.com/ashleyirae facebook.com/ashleyiraeartist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the connection between emotional,mental, and spiritual healing through getting to know your subconscious mind since this is what controls decision making and behavior patterns. I talk about the importance of examining your subconscious mind for negative self-limiting belief patterns. I also talk about the pain body, what it is, and how to transmute the pain body with doing the inner works which are directly related to the healing of your subconscious mind. We are energetic beings in this human experience! Are you ready to learn the steps to revitalize as you age? BOOK YOUR FREE BREAKTHROUGH SESSION CALL WITH ME NOW! go.oncehub.com/ashleyirae Follow me on ALL DIGITAL PLATFORMS hyperurl.co/ashleyirae instagram.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley talks about what it takes to consistently practice staying connected to your inner peace; this is on the top of the chart for staying in a revitalizing state of mind, body, and spirit. Ashley talks about the ways to and rituals to develop maintaining your inner peace and the secret behind being conscious of the words you speak and to whom you speak them with when it comes to manifesting your vision of your life and revitalization. Follow Ashley Irae on instagram instagram.com/ashleyirae Book your first free coaching session NOW go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ashley talks about the importance of practicing breath-work and how it keeps your immune system functioning ai it's highest most optimum state. She then leads you into the Cleansing Breath and the Rule of 4 Breath longside Affirmations for inner strength, courage, confidence, prosperity, health and wealth. Follow Ashley Irae on instagram: instagram.com/ashleyirae Book your first free Coaching call with Ashley below: go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ashley talks about tools to finding your inner voice in a world full of distraction. She guides you into a meditation at the end for you to listen to whenever you feel in fear or in doubt. She reminds you that revitalizing as you age starts with your state of mind. Follow Ashley Irae on instagram: instagram.com/ashleyirae Want to see if How to Revitalize as you Age is right for you? Book a FREE Coaching Call with Ashley LINK BELOW! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ashley talks about the debilitating effects of living in a state of constant fear and anxiety and the varying levels this can happen on. Learn the mindful practices of persevering through the fear with mantra and little actions everyday. Follow Ashley Irae on instagram: instagram.com/ashleyirae Book your first free coaching call with Ashley LINK BELOW! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley guides you through a very intimate, powerful and highly life shifting meditation to reprogram your subconscious of anything no longer serving your highest good. Use this mediation before you rest at night and right as you rise up from resting! Follow ashley irae on instagram: instagram.com/ashleyirae Book your First FREE Coaching call with Ashley now to learn how you can apply the 4 shifts to Revitalize as You Age go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ashley Irae guides you through the steps to identifying negative responses to stress, how to adopt positive responses to stress and explains how our response to stress is truly the most important tool of revitalizing as you age. Eliminating unnecessary stress and becoming a Revitalizing warrior! Follow Ashley Irae on instagram: instagram.com/ashleyirae Book your first free coaching call! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley leads you through a meditation and gives you daily tools to give thanks everyday for life! When we live in a state a gratitude, we are naturally provided with more to be grateful for! Follow Ashley Irae Music on ALL DIGITAL PLATFORMS instagram.com/ashleyirae Book your first FREE Coaching session with Ashley Irae! go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley leads you through affirmations meditation for awakening your merkaba energy and the Revitalizing benefits for the creation of your own reality. Follow Ashley on instagram instagram.com/ashleyirae Book your First FREE Coaching Call LINK BELOW go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley leads you into a step by step process of how to find your passion, pursue it daily as one of the most major tools to revitalize as you age! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley takes you through a guided affirmations meditation. Listen as you rise or as you fall sleep to transform your mental blockages into empowerment and revitalization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode Ashley talks about many different proven benefits of becoming Whole plant based vegan and how it literally reverses the negative signs of aging and instead allows for younger, and rejuvenating properties as you age. She also gives examples of how you can slowly start to detox on the daily basis. For more on How to Revitalize as you Age book your first Free coaching session with Ashley Irae to see how this program will transform your life! Link Below: go.oncehub.com/ashleyirae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode, Ashley talks about the benefits of Adversity and doubt and how you can literally change your perception of them by changing the way you respond to it. This is a great episode to start, end or keep your day alive and strong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ashley explains the benefits of Sea Moss and how it relates to the vitality of your immune system. She also goes into depth about mindset shifting , standards, and gives the listener a motivational meditation related to revitalizing from within. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life. For More on Ashley's course "How to Revitalize as You Age" follow Ashley Irae on Instagram and Facebook to access the link to book a free call to see if the program would be right for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we start to dive into the meaning of degeneration and start the chain of talking about different habits that cause negative symptoms. In today's episode we talk about the destruction of alcohol, the reason behind why people feel they need it and how to replace this habit with positive, long lasting beneficial life long habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you are given an affirmations mediation to practice in the morning as you rise and at night before falling asleep. We talk about the science of how and why this works to assist in the revitalizing process as you age. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindset tool to live a revitalizing life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about how living a passionate purposeful life is a huge contributor to living a life of revitalization on ALL levels! We talk about how to find your purpose through your passion and the results of pursuing your dreams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

These are two crucial mental and emotional tools to start the journey to self- mastery as well as revitalizing as you age! Going in depth and giving you some homework to practice at the end! Fulljoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old negative thought and behavior patterns as we step into this new year of 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode gives your the physical, mental, emotional, and spiritual benefits on one of the most natural forms of medicine we have, our Breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this first episode, Ashley goes in depth into the meaning of revitalization and also leaves the listener some self-care homework to do until the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app