Podcasts about you age

→ Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density goes down. And the body's ability to synthesize creatine on its own decreases too. Meanwhile, creatine remains one of the most researched, most affordable, and safest supplements in existence and most men over 40 either aren't taking it or are taking it wrong. Dr. G breaks down exactly what the research says, what dose actually works for your brain versus your muscles, and what to look for before you buy. In this episode, you'll learn:  • Why 5 grams a day saturates your muscles but does almost nothing for your brain, and what the emerging research says about the dose you actually need for cognitive protection, focus, and sleep deprivation recovery  • How creatine supports bone mineral density, mitochondrial stability, and antioxidant defense at the cellular level, not just muscle size  • Exactly what form to buy, what certifications to look for, and what to avoid when creatine shopping in 2026 This one is for every man over 40. And for every woman who has one in her life. Timestamps: 0:00 - Intro 1:19 - What Creatine Actually Is and Why Your Body Makes Less of It as You Age  2:37 - The Muscle Loss Reality After 40 (And Why It Accelerates After 60)  3:13 - What the Research Actually Shows on Creatine and Older Men  5:15 - The Dose Most Men Take Is Only Working for Their Muscles — Not Their Brain  5:52 - Why the Brain Needs Higher Doses to Cross the Blood-Brain Barrier  6:31 - The 2024 Sleep Deprivation Study That Changed How Dr. G Thinks About Dosing  8:02 - What the Research Shows on Creatine and Cognitive Health in Men Over 60  9:42 - How to Buy Creatine: The Right Form, the Right Dose, the Right Certifications  12:14 - Final Word: Why Creatine Is Now a Longevity Supplement, Not a Gym Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don't — eat. But what if being “fully nourished” has less to do with getting food exactly right, and more to do with learning what your whole self actually needs? In this conversation with guest co-host Brandice Lardner, we talk about nourishment that goes far beyond calories, macros, and meal plans. We explore what it means to care for all aspects of your Highly Sensitive self — body, mind, soul, and spirit — with grace … especially as an HSP who is easily depleted by pressure, shame, and repeated attempts to fix everything all at once. If you're curious what it might look like to nourish the parts of yourself that food was never meant to care for, you'll find this episode full of freedom and hope. Links Mentioned: Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://amzn.to/3Z3q5SL You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Chapters (00:00:00) - Grit and Grace: How to Nourish Your Highly Sens(00:01:42) - Fully Nourished with Brandice Lardner(00:03:27) - Intermittent Fasting(00:07:39) - How to Manage Your Body as You Age(00:13:24) - How to Deal With Regret (For What We Didn't Know(00:19:42) - How to Start Again with Food and Body(00:26:53) - How to Be Fully(00:31:13) - Brandice Brandes Fully Nourished(00:33:11) - Grit and Grace: The Sensitive and Strong Christian Women Podcast

SummaryIn this Q&A episode, Chase and Chris break down some of the biggest myths around aging, fat loss, and muscle building. They explain why getting older does not mean your metabolism is broken and why many people still see amazing results in their 50s, 60s, and beyond.They talk about how mindset plays a huge role in your progress and why focusing on what you can do instead of what you cannot do makes all the difference. They also explain why building muscle might feel slower as you age, and what you can do to keep making progress.The episode also dives into a powerful mindset shift around letting go of old clothes after weight loss. Holding onto them might actually be holding you back from fully stepping into your new identity.If you have ever felt like it is too late, or worried about gaining weight back, this episode will help you see what is really possible and how to move forward with confidence.Chapters(00:00) Life Updates and Spring Break Plans(02:00) Is Age Really Slowing Your Progress?(04:00) The Mindset That Keeps People Stuck(06:30) Real Client Success Stories in Their 60s and 70s(10:40) Why Building Muscle Feels Harder as You Age(13:00) Training, Recovery, and Realistic Expectations(16:00) Strength, Balance, and Quality of Life Wins(18:50) Should You Throw Away Your Old Clothes?(22:00) Identity, Fear, and Letting Go of the Old You(25:30) Does Your Metabolism Actually Slow Down?(28:00) Hormones, Fat Storage, and What Really Matters(31:00) The Real Reason People Struggle as They AgeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

SummaryIn this Coaches Roundtable episode, Chase Smith and Chris Bealhen answer three powerful questions about nutrition, training, and long term health.They start with a conversation about how family environments shape eating habits. Many people think they need to eat the exact same meals as their family, but the coaches explain that portion sizes and choices can still match your goals without cooking separate meals.Next, they break down the difference between muscle fatigue and muscle failure. Feeling tired during a workout is not the same as pushing your muscles to the level needed for growth. They explain why training close to failure is what actually builds muscle.They also discuss why strength training becomes even more important as you age. Lifting weights supports brain health, improves mobility, protects independence, and helps prevent cognitive decline.Finally, they answer a question about dietary fats during a calorie deficit. They explain why fats are essential for hormones, brain function, and nutrient absorption, and why cutting them too low can actually hurt your health.This episode gives practical advice on how to train smarter, eat better, and build a body that supports you for life.Chapters(00:00) Why Your Plate Doesn't Need to Match Your Family's(04:00) How Environment Shapes Eating Habits(11:00) Fatigue vs Failure: Why Your Workouts Aren't Building Muscle(16:00) The Truth About Lifting Heavy and Getting “Bulky”(18:30) Why Strength Training Protects Your Brain as You Age(25:50) Should You Cut Fat Lower During a Calorie Deficit?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Healing From the Inside: How to Age Well With Purpose and Peace   "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me."  Susanne Eden   In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging.   They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source   The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced.   7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it.  Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down.  Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been."  Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money.  "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility.  Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences. Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others.    Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling.    Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience.    Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age.    Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age  (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.   Links Website: www.susanneeden.com  Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439  Facebook: https://www.facebook.com/susanne.eden.3348  LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca   If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what your mind keeps looping on.  Try Susanne's journaling frame: write for understanding, not for communication, no "good writing," no performance.  Ask Susanne's retirement question: if you have decades ahead, what do you want that chapter to stand for?    #RicherSoul #LifeBeyondMoney #Longevity #AgingWithPurpose #TransformationalJournaling #HolisticHealth #LifelongLearning #Spirituality   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

SummaryIn this Coaches Roundtable Q&A, Chase and Chris answer real listener questions about food, training, mindset, and staying consistent.They start by talking about how easy it is to eat way more calories than you think, especially when eating fast food. A single meal can take up most of your daily calories without you even realizing it. This leads into a bigger conversation about awareness, tracking your food honestly, and why so many people feel like they barely eat but still struggle with fat loss.The guys also answer questions about training struggles, including why assisted pull ups feel harder set to set, what happens if you need surgery and have to stop lifting, and how quickly strength actually comes back. They explain muscle memory, recovery, and why taking time off does not erase years of progress.They dive into protein needs as you get older, why spreading protein across meals matters, and how strength training helps your body use protein better. They also cover mental roadblocks like knowing what to do but not doing it, and how systems, planning, and accountability make all the difference.They finish by answering what you should drink during workouts and keep it simple with practical advice you can actually use.Chapters(00:00) Welcome Back and Coaches Roundtable Intro(00:20) Fast Food Calories and Why Awareness Matters(04:50) Teaching Kids and Adults How to Make Better Food Choices(09:10) Assisted Pull Ups and Why Strength Drops Between Sets(11:53) Surgery, Time Off, and Losing Progress Fear(16:11) Muscle Memory and Bouncing Back Faster Than You Think(16:20) Protein Needs as You Age and Anabolic Resistance(20:06) Mental Hurdles, Consistency, and Building Better Systems(26:00) What Should You Drink During Your Workout(30:23) Final Thoughts and How to Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Show Notes #397 Susanne Eden: Aging with Optimism and Purpose Today we are chatting with Dr Susanne Eden, author of Healing from the Inside: Living Fully as You Age, which is a delightful journey into a vibrant, yet realistic old age. At the age of 87, Susanne believes she is in better shape today—physically, mentally, spiritually—than she was 30 years ago. Let's find out more as we bring Dr Susanne Eden on the show! LINKS Check out Susanne's book, Healing from the Inside, right HERE. You can find Susanne's website HERE.

Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris also shares his story about training for a competition and how he found success with a different approach. This episode will make you question everything you thought you knew about building a strong and healthy body.Ready to build a powerful physique without the confusion? Get the real truth on nutrition and training in Robert's free Bodybuilding Masterclass. Join the community here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Lie Bodybuilders Believe About Carbs 1:52 - How To Build A Powerful Personal Brand 3:20 - My First Time as a Bodybuilding Promoter 4:42 - Why You Can't Succeed Without a Great Team 5:46 - The Masculine Trait of Compartmentalization 7:36 - Why "Work-Life Balance" Is A Recipe for Mediocrity 9:16 - My Experience Eating 1,000 Calorie Keto Bricks 10:35 - How Mainstream Nutrition Gets Macros Wrong 12:17 - How Traditional "Bro Diets" Led to an Eating Disorder 13:03 - My Hidden Struggle with Bulimia 14:25 - How The Ketogenic Diet Can Fix Disordered Eating 15:51 - The Bodybuilding Wisdom of Mike Mentzer 18:20 - How Fitness Magazines Confused a Generation of Bodybuilders 20:24 - Why Is The Bodybuilding Industry So Confusing? 22:44 - How Keto Is Demystifying Fat as a Fuel Source 23:40 - Why Everyone Should Think Like a Bodybuilder 27:27 - The Pyramid of Success: Health Is The Foundation for Everything 30:53 - The "Download from God" That Changed My Perspective 35:28 - Why It Is Your Moral Obligation To Be Healthy 38:49 - Unconscious Decisions That Are Ruining Your Health 41:37 - Are You Making Excuses for Unhealthy Choices? 42:57 - What It Feels Like To Train to Absolute Failure 44:19 - High-Intensity Training vs. High-Volume Training 48:19 - Why I Switched to Mike Mentzer's "Heavy Duty" Training 51:14 - Is It Possible to Build Muscle After 45? A Longevity Plan 56:40 - What Is The #1 Limiting Factor for Older Lifters? 59:18 - The Harsh Truth About Making Money in Natural Bodybuilding 1:01:11 - My 29-Rep Leg Press Set to Failure 1:05:43 - How to Structure a High-Intensity Training Split 1:08:31 - The Surprising Connection Between Two Bodybuilders 1:13:40 - Is High-Frequency Training Necessary to Build Muscle? 1:14:32 - What Actually Triggers Muscle Growth? Intensity vs. Volume 1:17:08 - How to Prevent Alzheimer's: Is It Type 3 Diabetes? 1:20:15 - How We're All Connected (From Keto to the Holy Spirit) 1:22:14 - The Shocking History of Kellogg's Cereal 1:25:20 - The Dangers of Extreme Training as You Age 1:27:06 - The Secret to Maximizing Every Single Rep 1:28:16 - Why Modern Bodybuilders Have Lost Their Professionalism 1:33:35 - Where to Find Chris Chavanu Online

Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly's philosophy differs from the traditional "create-a-standard-routine-for-the-gym" mantra. She prides herself on creating customized programs that fit each client's unique lifestyle. Holly takes your goals, likes and dislikes, strengths, and time constraints, and helps you to fit fitness in to your day. In episode 614 of the Fraternity Foodie Podcast, we find out what inspired Holly to dedicate her life to helping others "fit fitness in", how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can "fit fitness in" throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, "Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age". Enjoy!

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONEDUse code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer And Mammograms + Navigating Hrt After Breast Cancer With Dr. Jenn Simmons 579: Hormone Replacement Options And Hormone Testing For Women In Midlife + Self Advocacy For Optimal Health With Esther Blum #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum

Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode:"The 5 Microhabits That Rewire Your Brain for Longevity". "SuperAge.com". Link: https://superage.com/the-5-microhabits-that-rewire-your-brain-for-longevity/"Junk Food Puts Memory at Risk—Here's How to Protect It". "NewsWise.com". Link: https://www.newswise.com/articles/junk-food-puts-memory-at-risk-here-s-how-to-protect-it"Eating breakfast late linked to biological aging, depression, and oral health issues". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health"7 sugar substitutes linked to 62% faster decline in thinking, memory skills". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/7-sugar-substitutes-linked-62-faster-decline-thinking-memory-skills-aging"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Vitamin D May Help Slow Aging, Study Finds". "SciTechDaily.com". Link: https://scitechdaily.com/vitamin-d-may-help-slow-aging-study-finds/"Green Mediterranean Diet Slows Brain Aging".  "NeuroscienceNews.com".   https://neurosciencenews.com/green-mediterranean-diet-brain-aging-29688/"Social fitness is the biggest predictor of a happy life. Here's how to improve yours". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/social-fitness"How to cut your dementia risk: 7 key lessons from the world's most important studies". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/how-to-cut-your-dementia-risk---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave including Sonnox Soften (75%). Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster---Key words:seniors, dementia, brain health, 

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

New reports on the benefits of owning a dog…or pets in general and are dogs actually good at judging people? New study reveals surprising benefit of having a dog | The Independent⁠ ⁠Owning a Cat or Dog Could Boost Brain Health as You Age, Study Finds | Very Well Health⁠ ⁠Do Dogs Know Who's Good or Bad? The Surprising Truth | SciTechDaily⁠ ⁠Your Dog Is Not A Good Judge Of Character. They Might Not Be Judging You At All | IFLScience⁠ ⁠Do dogs form reputations of humans? No effect of age after indirect and direct experience in a food-giving situation | Animal Cognition Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Get ready to GET IN THE KNOW about the grocery store, practical tips for upgrading your meals, and the motivation to start thriving at any age!

Congratulations on your remarriage! How do you ensure that your finances are in order as you step into this next phase of your life?   Our hosts Stephanie McCullough and Kevin Gaines explore the vital legal and financial considerations of remarriage, from beneficiary designations to tax implications, with guidance from fellow Financial Planner at Sofia Financial, Janice Guinn!   There are legal considerations aplenty when deciding between cohabitation and remarriage. Money talks can often be the elephant in the room, but they're essential for maintaining harmony in marriage. A partner's reluctance to engage in these conversations could be a red flag. Financial transparency is key to building a healthy and lasting partnership.   Our hosts also get into the nitty-gritty on taxes and retirement plans, trusts and long-term care, as well as pre and post-nuptial agreements!   Key Topics: The Most Important Step: Discussing Your Goals and Expectations (04:10) Financial Obligations to Children and Parents When Remarrying (08:39) Joint or Separate Bank Accounts? (16:16) Long-Term Care as You Age (20:00) Estate Planning and Pre/Post-Nuptial Agreements (23:02) How Remarriage Impacts Your Taxes (31:12) “If You Are Under 60, Think Twice About Getting Remarried.” (41:06) Retirement Plans and Beneficiaries (45:00) To Marry or Cohabit? (55:55) What About Trusts? (1:00:22)   Resources: Take Back Retirement Episode 66: Transform Your Relationship with Money: Lessons from Bari Tessler Take Back Retirement Episode 43: The Psychology of Money and Marriage with Special Guest Ed Coambs Take Back Retirement Episode 31: What the Heck is a Trust, and Why Might I Need One?     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Menopause isn't a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you're less vibrant, less desirable, less… you. But what if that's all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women's health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal impacts, this conversation is a must-listen for anyone navigating—or preparing for—this life stage.We explore why menopause isn't a disease, how hormone therapy can be a game-changer, and why the fear of breast cancer shouldn't overshadow the benefits of treatment. Plus, we tackle the buzzwords like “natural” and “bioidentical,” and discuss the role of lifestyle, diet, and community in thriving through menopause.This isn't just a conversation about hormones—it's about reclaiming power, understanding our bodies, and embracing the wisdom that comes with age. Are you ready to redefine menopause? Let's dive in!About the Guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB-GYN, women's health expert, and advocate for integrative medicine. She is the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age and a frequent media contributor, including as the Chief Medical Correspondent for The Drew Barrymore Show. Dr. Suzanne is passionate about empowering women to take control of their health and embrace menopause as a transformative life stage.You can find Dr. Suzanne Gilberg-Lenz here:WebsiteLinkedInInstagramBookTimestamps:(00:47) Introduction to Dr. Suzanne Gilberg-Lenz(01:46) What is perimenopause and menopause?(05:13) The wide-ranging symptoms of perimenopause(08:02) The rise of antidepressants during menopause(09:41) The truth about hormone therapy(20:23) When to start hormone therapy(25:33) Busting the biggest myths about breast cancer risk(27:59) Hormone therapy and osteoporosis(29:07) The overlooked cancer risks you should know about(32:52) Natural vs. Bioidentical Hormones: What's the real difference?(39:42) Can lifestyle choices make menopause easier?(43:03) Menopause Boot Camp & what's next on the journeyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical...

Download our FREE Health & Wellness Checklist! Aging can be a challenging journey, bringing with it harsh realities that impact our physical and mental well-being. But it's not just about facing these truths—it's about how we choose to adapt and move forward. Today, we'll talk about the struggles men face as they age and discuss the importance of addressing these changes. At the end, we share five key strategies we use to handle the aging process together. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Download our FREE Health & Wellness Checklist! As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the top five excuses for not exercising along with effective strategies to overcome each one, ensuring a vibrant and active lifestyle in your golden years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness  ---  Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg  –-  THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she's a champion for women's empowerment and public education. Together, they explore the evolution of her career, the challenges of navigating a traditional medical system, and the transformative impact of listening to patients' full stories. Dr. Gilberg-Lenz shares insights on menopause, empowering patients to advocate for themselves, and bridging conventional and holistic approaches in healthcare. The episode highlights her passion for fostering open conversations about women's health and creating a grassroots network of support through initiatives like her Menopause Boot Camp retreats and certification programs. ••• Connect with Dr. Suzanne Gilberg-Lenz: Website: https://www.thedrsuzanne.com/ Facebook: https://www.facebook.com/askdrsuzanne/ X: https://x.com/askdrsuzanne LinkedIn: https://www.linkedin.com/in/askdrsuzanne/ Instagram: https://www.instagram.com/askdrsuzanne/?hl=en TikTok: https://www.tiktok.com/@askdrsuzanne YouTube: https://www.youtube.com/user/askdrsuzanne/videos ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...  Timestamps: (00:00) Conceptualising Good Sleep (02:08) Becoming an Efficient Sleeper (08:00) How High Stress Impacts Sleep (16:10) Improving Sleep Quality (21:18) How Regular Should Sleep Patterns Be? (32:00) The Danger of Sleep Procrastination (36:35) How Bad is Blue Light Before Sleep? (44:05) The Timing of Your Sleep (55:29) How Sleep Changes as You Age (1:02:08) Do Sleep Positions Matter? (1:11:44) Treating Snoring & Mild Sleep Apnea (1:16:45) Tips for Couples Sleeping Together (1:32:08) How Caffeine & Alcohol Impacts Sleep (1:48:59) Can THC & CBD Help With Sleep? (1:54:06) Using Melatonin & Other Supplements (2:03:18) New Sleep-Aiding Technologies (2:22:30) What Causes Chronic Fatigue? (2:24:08) Why We Dream (2:41:29) Where to Find Matthew  Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function's 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This dialogue highlights the benefits and dynamics of walking well, including comfort, vitality, and inspiration. He highlights the benefits of walking for creativity and problem-solving as well as connecting us with nature. In business, walking with others can enhance teambuilding. Gelb encourages us to feel a sense of sacredness with every step. Michael Gelb, Ph.D. is a fifth-degree black belt in Aikido and a teacher of Tai Chi and the Alexander Technique. He's a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, and many others. He' s the author of Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014), Walking Well: A New Approach for Comfort, Vitality, and Inspiration In Every Step (co-author Bruce Fertman) (New World Library 2024)Interview Date: 8/30/2024 Tags: Michael Gelb, walking, Mary Oliver, John Forney, improv, creativity, physical balance, Julie Brock poem, standing meditation, Abraham Path Initiative, Camino de Santiago, Elizabeth Lesser, Health & Healing, Personal Transformation, Philosophy, Psychology

Michael Gelb, Ph.D. is a fifth-degree black belt in Aikido and a teacher of Tai Chi and the Alexander Technique. He's a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, and many others. He' s the author of Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014), Walking Well: A New Approach for Comfort, Vitality, and Inspiration In Every Step (co-author Bruce Fertman) (New World Library 2024)Interview Date: 8/30/2024 Tags: Michael Gelb, walking, Alexander Technique, Aikido, Bruce Fertman, curiosity, walking megatrend, Joan Juliet Buck, walking for joy, Health & Healing, Personal Transformation, Philosophy, Psychology

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.    (0:00) - What Are Your Thoughts on Snacks Like Up&Gos? (2:59) - Is Too Much Protein Bad for Your Arteries? (6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help? (8:54) - Would You Recommend Creatine to Someone Who Is Under 18? (12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts? (13:40) - How Can You Lose Weight While Breastfeeding? (16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score? (19:17) - Does Your Metabolism Slow as You Age?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children's health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen! (57:54) #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32) #ListenerLive question #2 – How should you workout while pregnant? (1:15:12) #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45) #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump #1932: Lifting Heavy Vs. Lifting Light What's Driving Women To The Left And Men To The Right? - Arthur Brooks California is first state to banish Froot Loops from school cafeterias Landmark Ruling Declares Fluoridated Water a Threat to Children's IQ California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia' Can You Gain Muscle as You Age? New Research Says Yes! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump Newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 1375: How to Train Before, During & After Pregnancy Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronnie Coleman (@ronniecoleman8) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram Bret Weinstein (@bretweinstein)  Twitter Arthur Brooks (@arthurcbrooks)  Instagram Max Lugavere (@maxlugavere) Instagram Mark Bell (@marksmellybell) Instagram Chris Williamson (@chriswillx) Instagram Jake Heyen (@jakeheyen) Instagram Ben Pakulski (@bpakfitness) Instagram

Episode 91 - Reclaim Your Youth! The Secret to Staying Strong and Active as You Age. Wolfgang Sonnenburg chats with lifelong athlete and Age Up Well founder, Arlette Godges. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

A Description of episode 132 of Outside The Studio with Tessa: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways:1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities.2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities.3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps(00:00:00) Introduction: Childhood Realization of Inequality(00:05:00) David's Work with Marginalized Communities(00:07:50) Apathy in Current Culture(00:19:23) The Importance of Caring for the Poor and Marginalized(00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform(00:29:42) Understanding Human Behavior through Neuroscience(00:33:25) Cultivating Compassion and Empathy(00:37:35) The Sacred Pause: Creating Space for Reflection(00:45:46) Understanding the Impact of Trauma(00:59:40) Taking Action: Asking 'What Happened to Them?'(01:04:41) Getting Involved: Making a Difference Resources:Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9MaPodcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695Adverse Childhood Experiences Sources:https://www.cdc.gov/vitalsigns/aces/index.htmlhttps://acestoohigh.com/ Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Shocking Truth: Healthcare Costs Can Triple as You Age! Are You Ready?

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONED Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website  Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices

Vinnie Tortorich is a fitness trainer, author, podcaster and filmmaker. He has a new film out called “Dirty Keto” about unhealthy processed foods labeled as keto foods. We discuss the new movie, eating disorders, how society enables bad diets, myths about vegans, how the keto diet can help heal your health and more! 0:00:00 - Intro0:00:13 - Doing Podcasts 0:01:20 - Celebrities Vs. Beginners 0:05:14 - Vinnie's Childhood & Bullying 0:09:45 - Motivation, Enabling & Health 0:14:40 - Miss Alabama & Eating Disorders 0:17:40 - Willpower & Health 0:18:40 - Documentaries & Shadow Banned  0:24:50 - Doctors with Different Approaches 0:29:15 - Rich Roll, Vegan Diet & Game Changers 0:36:40 - Keto Diet & Cancer 0:44:00 - Exercising More as You Age 0:47:05 - Pharmaceuticals, Ozempic & Hospitals for Profit 0:56:20 - Vinnie's Neck Injury 1:00:40 - Kids, Psychiatric Medications & Nutrition 1:08:00 - Trying to Help People 1:10:20 - Dirty Keto Movie 1:11:30 - Outro Support the Show.Thanks for Listening & Shute for the Moon!

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you! *This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU'LL LEARN: Dr. Suzanne explains what happens to your body in the 7-12 years leading up to menopause. How hormone levels go from a very regular state to less predictable as the ovaries age and the levels of progesterone, estrogen, and testosterone decline. This is what triggers the various symptoms like hot flashes, brain fog, dryness, etc. Dr. Suzanne explains that there is a benefit to knowing your mother and even grandmothers experience with menopause as your symptoms and when you go through it may be the same. Why we need to focus on our brains, heart and bones with life-style well in advance. The benefits of starting HRT and suggestion to read the NYTimes article on menopause. The benefits of vaginal estrogen. What women who've had breast cancer need to know. The benefits of lifestyle modifications: exercise, mindset, and who we surround ourselves with and more. RESOURCES MENTIONED Website: https://thedrsuzanne.com/ and https://thedrsuzanne.com/themenopausebootcamp/ Book: Menopause Bootcamp IG: https://www.instagram.com/askdrsuzanne/?hl=en Michele on Instagram GUEST BIO: A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th) Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.

Let's get real about breast cancer & menopause with Dr. Suzanne Gilberg-Lenz!Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN specializing in menopause & integrative medicine doctor. She's the Founder & author of “Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age.” She is also a breast cancer thriver herself. But many people, including myself, know her as Dr. Suzanne from the Drew Barrymore show.Dr. Suzanne shares her breast cancer journey, from that initial shock of diagnosis to the decisions she made about treatment & genetic testing. We're going to dig deep into how you can navigate your own journey. Whether it's understanding the importance of screenings, having those sometimes difficult conversations with family, or figuring out your options regarding treatment & hormone replacement therapy, Dr. Suzanne is here to empower you with knowledge.We're about to unpack a lot of important information, and hopefully, by the end of this episode, you'll feel a little more equipped to face whatever challenges lie ahead.We cover a lot in this important conversation, including:Dr. Suzanne's breast cancer diagnosis and treatmentHer perspective on self-breast exams and mammogramsGenetic testing for breast cancerTalking to family members about a breast cancer diagnosisImportance of having a support system during cancer treatmentMenopause and hormone replacement therapy (HRT)Misconceptions about breast cancer and HRTThe role of the media in disseminating medical informationImportance of considering individual needs and tailoring treatment plansScrutiny of large studies and medical organizationsA doctor's experience on becoming a tv personalityContact Dr. SuzanneLinkedIn | www.linkedin.com/in/askdrsuzanne/Instagram | @askdrsuzanneWebsite | www.thedrsuzanne.comBook | Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You AgeX (Twitter) | @askdrsuzanneFacebook | www.facebook.com/askdrsuzanneYouTube | www.youtube.com/user/askdrsuzanneContact Dr. RobynInstagram | @theboobiedocsTikTok | @theboobiedocsYouTube | www.youtube.com/@TheBoobieDocsFacebook | www.facebook.com/theboobiedocsX (Twitter) @theboobiedocsa huge thank you to Podcast Prime Solutions for editing this episode! https://www.linkedin.com/company/podcastprimesolutions/https://www.instagram.com/podcastprimesolutionshttps://www.facebook.com/podcastprimesolutionshttps://podcastprimesolutions.com/

Ever had a friend recommend a book that completely captivated you? That's exactly what happened to me. My friend Bob suggested this book written by a college acquaintance of his, and I decided to grab a copy. Little did I know, it would be one of those extraordinary reads.   As I flipped through the pages, I found myself nodding along, really connecting with the importance of the author's words. Feeling inspired, I knew I had to track down David Chernikoff's email and invite him to join me for a conversation.   David is a meditation teacher, spiritual counselor, and writer who taught psychology and meditation at Naropa University for many years. He currently teaches retreats throughout the United States and is one of the guiding teachers of the Insight Meditation Community of Colorado.    And his latest book, Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age, is truly eye-opening. It's a roadmap to finding fulfillment and happiness, regardless of where you find yourself on life's journey.   How a life-changing event at age 13 molded David's adult years The pressure to succeed and how it affects our self worth Redefining your self-worth beyond achievements in middle age The concept of living on two levels: the relative and the absolute 7 keys to awakening with purpose and joy as you age Why David decided to write a book as he approached 70   Connect with David Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age  www.davidchernikoff.com  David's Upcoming Event Schedule

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

How can you turn on your longevity genes?During this episode you're going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isn't what you'd think - it's not nutrition or exercise.Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.If you care about your long term health, don't miss this episode.Topics Discussed:Do epigenetic modifications turn genes off or on? 5:38Biological Age vs Chronological Age: How Good of a Predictor Is It? 10:49Sleep, Nutrition, Exercise 21:14How to Improve Your Brain as You Age 32:58References:Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from HarvardBroc Shot Supplement Social Media: https://www.instagram.com/everythingepigenetics/Website:https://www.trudiagnostic.com/https://everythingepigenetics.com/hannah@everythingepigenetics.comYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes

Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and consistency. They highlight the role of mental fitness and the importance of resetting goals and expectations. They also emphasize the power of community in fitness and the value of group classes and support. Key Takeaways: Fitness beliefs and values should evolve and adapt as individuals and organizations grow. Attention to detail, adaptability, and creating a welcoming environment are key in fitness. Longevity and smart fitness regimens are important for maintaining a healthy lifestyle. Consistency and movement are crucial for achieving fitness goals. The power of community and support in fitness cannot be underestimated. Key Points Timestamp: 00:00 Introduction and Evolution of Fit Town 01:23 Belief in Fitness and Attention to Detail 03:20 Longevity and Smart Fitness Regimen 04:14 Creating a Welcoming and Adaptive Environment 05:12 Building Confidence and Self-Esteem 06:34 Making Fitness Accessible to Everyone 07:32 Reframing the Perception of Going to the Gym 08:02 Fitness as You Age and Resistance Training 09:01 Importance of Movement and Consistency 10:47 Functional Fitness and Real-Life Applications 11:45 Something is Better Than Nothing 12:40 The Habit of Consistency and the Committed Club 13:31 The Importance of Mental Fitness 14:28 Resetting Goals and Expectations 15:55 The All-or-Nothing Approach and Finding Balance 18:44 Modifying Workouts and Listening to Your Body 20:42 The Mental Challenge of Fitness 22:01 The Importance of Starting and Resetting 23:11 The Role of Nutrition and Sleep 24:31 Maintaining Fitness and Setting Realistic Goals 25:27 The Power of Community in Fitness 28:30 The Value of Group Classes and Support 31:13 Finding Awareness and Setting Goals 33:19 The Enduring Nature of Group Fitness 35:01 The Importance of Community in Staying Committed

Subscribe on Youtube!

Subscribe on Youtube!

In this episode of the Fitness CEO, Bryce Henson talks with Bedros Keuilian, they dive into the transformative trends shaping the fitness industry in 2024. They emphasize the value of group training and personal interaction in achieving fitness goals, highlighting the limitations of relying solely on technology like at-home workout equipment. They address the unique fitness needs of aging adults, showcasing how adapting workout programs can significantly enhance their quality of life. Throughout this episode, Bedros Keuilian's confident and direct approach shines, as he offers valuable insights into maintaining personal well-being and business success amidst a rapidly changing societal and political landscape. 00:00 Introduction 01:50 Bedros Keuilian's Fitness Industry Journey 09:55 Horizon in 2024 in Fitness 15:46 Aging Adults and Baby Boomers Market 19:55 Muscle Mass as You Age 21:15 Technology and AI in the Industry 27:00 Business Climate in 2024 33:14 Fit Body Boot Camp in 2024

How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic health? What does the research say on their benefits for longevity? These topics and more are discussed in the latest episode of Longevity by Design with Dr. Joe Baur. Dr. Baur, Professor at the Perelman School of Medicine of the University of Pennsylvania, has made key contributions to the understanding of how metabolism and dietary factors influence longevity, for example, resveratrol's effect on insulin sensitivity. His lab looks at small molecules like NAD+ to understand how they can mimic the health-promoting effects of caloric restriction in rodents. Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign Episode highlights8:08-10:13: What are the Potential Benefits of Resveratrol Supplements? 17:36-19:53: How Does NAD Affect Metabolism?22:49-25:13: Do NAD+ levels decline with age?  25:14- 31:27: How to Combat Declining NAD Levels as You Age  43:54- 49:12: How do NAD Analogs Affect Target Tissues? 50:11-51:06: What are the potential health benefits of taking NMN?  54:17- 1:04:21: Safety, Dosage, and Benefits of NMN + NR Supplements 1:04:22-1:04:31: Should you take NMN supplements? 

I'm republishing this show with the amazing Chef Babette Davis because I can not imagine a more inspiring, warm and passionate guest to start 2024 with! If you want to get Stronger, Fitter and Healthier as You Age then Babette is your lady. This is a conversation that left me emotional in the best possible way. You will feel the ... READ MORE The post How to Get Stronger, Fitter and Healthier in 2024 with Chef Babette Davis (Encore) appeared first on Healthification.

For over 50 years, Nancy Schlossberg has been helping adults grow and navigate life's big transitions. She's a former professor of counseling psychology, former president of the National Career Development Association, and currently serves as co-president of Transitions Works, a consulting group.  She was the first woman executive at the American Council of Education, and she established the Office of Women in Higher Education in 1973. She's also written ten books, including Too Young To Be Old: Love, Learn, Work, and Play as You Age.  It's an accessible, upbeat guide in which she looks at the basic issues of aging – health, finances, and relationships – to give her readers lots to think about as they develop a deliberate plan to age happily.   In our conversation, Nancy explains why she doesn't regret retiring (but regrets how she did it), what it really means to age well, and her unique frameworks for navigating life's transitions as you approach the next phase of your life. GET A FREE COPY OF NANCY'S BOOK, TOO YOUNG TO BE OLD Here's all you have to do... Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes. Step 2.) Text BOOK, that's BOOK to 866-482-9559 for a link to our book request page, complete the form and we will ship you the book for free. It's that simple! In this podcast interview, you'll learn: How Nancy's own unhappy retirement led her to explore how older individuals can build meaningful connections and communities. What it means to age with panache.  Why a transition can be any event or non-event that changes your life – and Nancy's 4 S's (situations, self, support, and strategies) to help you navigate them. Which of Nancy's retirement paths you're on (adventurer, continuer, easy glider, searcher, retreater, involved spectator) and why this is all but guaranteed to twist and turn over the course of your life.  Show Notes: RetireWithPurpose.com/399 Rate & Review the Podcast: RetireWithPurpose.com/review Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near, or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading

'Similar Workouts' Suggestions Roll Out. Smart View Gets an Update. Active Aging - Why Tonal Matters Most as You Age. New Content Including: HIIT Warm-up, Lower Body Heat Builder, Push-Pull EMOM, Leg Day Load-Up, Squat Blitz, Deadlift Burnout, Posterior Chain Power. All this plus our interview with Tanysha!   Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Danica Patrick is a fan of Mind Pump! (18:36) Finding purpose and scaling out. (23:02) Going down the Lego rabbit hole. (28:38) The guy's new favorite item from Vuori. (34:33) The summer COVID surge. (35:30) A big red flag in Mind Pump's backyard. (39:02) The importance of sodium for a person consuming an unprocessed diet. (41:48) Fun Facts with Justin: Robert the Doll. (45:24) Shout out to Danica Patrick. (48:45) #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00) #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01) #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11) #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Paper drinking straws may be harmful and may not be better for the environment than plastic versions Danica Patrick Pretty Intense Podcast with Sal Watch At Home With The Furys | Netflix Official Site Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Complete guide to Super Nintendo World at Universal Studios Hollywood House Republicans raise alarm over illegal China lab that researched COVID in California Robert The Doll, The Toy That's Haunted Key West For 100 Years Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1882: How To Safely Train After Having A Baby MAPS Old Time Strength Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Mind Pump #2065: Glute Masterclass Mind Pump #1785: Why Most Women Fail At Developing Their Butt Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danica Patrick (@danicapatrick) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mark Wahlberg (@markwahlberg) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

IN THIS EPISODE OF THE HUMAN UPGRADE™… menopause—and the perimenopausal years leading up to it—takes the spotlight as a topic frequently requested by listeners. Great timing, as it's World Menopause Awareness Day as this episode launched on Oct. 18 and World Menopause Awareness Month in October.More than 1 million women in the United States experience menopause each year. Still, little is known, researched or taught in medical schools about the health effects of this natural biological occurrence.This is an episode for all the men listening, too! Also, younger women will get a lot of benefit out of the show and come away armed with information to help them navigate the many physical and mental changes of perimenopause leading up to menopause. Note, too, that some women go through menopause at ages earlier than 40 for various medical reasons and will want to keep listening.“I want people to stop being afraid to say menopause,” says Dr. Suzanne Gilberg-Lenz. “I think there's a lot to be said for just saying the word out loud. If we can deweaponize the term and just be talking about it like we would any other life phase, then we can be there for each other and we can also learn from each other.”Dr. Suzanne, an OBGYN board certified in integrative and holistic medicine, brings her expertise to the show to tackle this complex topic. Her “endless curiosity about the human experience” propelled her to uncover ways to ease women through pre and menopause stages with effective tools. She looks at the science and also brings in holistic elements, including Ayurveda. For more than two decades, she's led women through life transitions. Her new book “Menopause Bootcamp: Optimize Your Health, Empower Your Self and Flourish as You Age” offers practical steps and solutions that can help women navigate the many menopausal changes they may experience. Some of what you'll learn in this extensive conversation:Ways to de-pathologize menopause—which contributes to healing ageism.What's actually going on with your hormones during the transition to menopause and beyond.Why hormone testing isn't all that useful.Why Menopausal Hormone Therapy (MHT and what used to be called hormone replacement therapy, or HRT)—continues to be misunderstood and controversial.How to craft specific questions to better advocate for yourself with doctors.How to recognize symptoms that can range from moderate to severe to even debilitating.How to manage symptoms that disrupt the activities of daily living and long-term health.How physical changes can drive mental health issues during this time of your life.How to take control of your symptoms and find real solutions.Dr. Suzanne's “Menopause Bootcamp” touches on prejudice in medicine and how to break free from the societal bullshit surrounding menopause so you can get appropriate help and treatments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256