Podcasts about you age

In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Get ready to GET IN THE KNOW about the grocery store, practical tips for upgrading your meals, and the motivation to start thriving at any age!

Congratulations on your remarriage! How do you ensure that your finances are in order as you step into this next phase of your life?   Our hosts Stephanie McCullough and Kevin Gaines explore the vital legal and financial considerations of remarriage, from beneficiary designations to tax implications, with guidance from fellow Financial Planner at Sofia Financial, Janice Guinn!   There are legal considerations aplenty when deciding between cohabitation and remarriage. Money talks can often be the elephant in the room, but they're essential for maintaining harmony in marriage. A partner's reluctance to engage in these conversations could be a red flag. Financial transparency is key to building a healthy and lasting partnership.   Our hosts also get into the nitty-gritty on taxes and retirement plans, trusts and long-term care, as well as pre and post-nuptial agreements!   Key Topics: The Most Important Step: Discussing Your Goals and Expectations (04:10) Financial Obligations to Children and Parents When Remarrying (08:39) Joint or Separate Bank Accounts? (16:16) Long-Term Care as You Age (20:00) Estate Planning and Pre/Post-Nuptial Agreements (23:02) How Remarriage Impacts Your Taxes (31:12) “If You Are Under 60, Think Twice About Getting Remarried.” (41:06) Retirement Plans and Beneficiaries (45:00) To Marry or Cohabit? (55:55) What About Trusts? (1:00:22)   Resources: Take Back Retirement Episode 66: Transform Your Relationship with Money: Lessons from Bari Tessler Take Back Retirement Episode 43: The Psychology of Money and Marriage with Special Guest Ed Coambs Take Back Retirement Episode 31: What the Heck is a Trust, and Why Might I Need One?     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Menopause isn't a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you're less vibrant, less desirable, less… you. But what if that's all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women's health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal impacts, this conversation is a must-listen for anyone navigating—or preparing for—this life stage.We explore why menopause isn't a disease, how hormone therapy can be a game-changer, and why the fear of breast cancer shouldn't overshadow the benefits of treatment. Plus, we tackle the buzzwords like “natural” and “bioidentical,” and discuss the role of lifestyle, diet, and community in thriving through menopause.This isn't just a conversation about hormones—it's about reclaiming power, understanding our bodies, and embracing the wisdom that comes with age. Are you ready to redefine menopause? Let's dive in!About the Guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB-GYN, women's health expert, and advocate for integrative medicine. She is the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age and a frequent media contributor, including as the Chief Medical Correspondent for The Drew Barrymore Show. Dr. Suzanne is passionate about empowering women to take control of their health and embrace menopause as a transformative life stage.You can find Dr. Suzanne Gilberg-Lenz here:WebsiteLinkedInInstagramBookTimestamps:(00:47) Introduction to Dr. Suzanne Gilberg-Lenz(01:46) What is perimenopause and menopause?(05:13) The wide-ranging symptoms of perimenopause(08:02) The rise of antidepressants during menopause(09:41) The truth about hormone therapy(20:23) When to start hormone therapy(25:33) Busting the biggest myths about breast cancer risk(27:59) Hormone therapy and osteoporosis(29:07) The overlooked cancer risks you should know about(32:52) Natural vs. Bioidentical Hormones: What's the real difference?(39:42) Can lifestyle choices make menopause easier?(43:03) Menopause Boot Camp & what's next on the journeyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical...

Download our FREE Health & Wellness Checklist! Aging can be a challenging journey, bringing with it harsh realities that impact our physical and mental well-being. But it's not just about facing these truths—it's about how we choose to adapt and move forward. Today, we'll talk about the struggles men face as they age and discuss the importance of addressing these changes. At the end, we share five key strategies we use to handle the aging process together. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Download our FREE Health & Wellness Checklist! As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the top five excuses for not exercising along with effective strategies to overcome each one, ensuring a vibrant and active lifestyle in your golden years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors Connect with Angela Fischetti: Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness  ---  Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/ ****RECOMMENDED PRODUCTS**** Ambrosia Complete Set https://collabs.shop/cwcbpk Leafy Greens Bag https://collabs.shop/hxsien Vegetable Bag https://collabs.shop/3w3b4b Berry Bag https://collabs.shop/fnfd1k Mushroom Bag https://collabs.shop/iaftmg  –-  THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2025 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Topics, articles, and research findings shared in this episode include:"Breakthrough in Alzheimer's Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer's Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux"How doctors may be able to predict your stroke risk through your eye".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217"Latest trends in human trafficking involve targeting older people for benefits".  WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.---Key words:human_trafficking, Alzheimer's_Disease, GERD, acid_reflux, improve_memory, prevent_dementia, 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she's a champion for women's empowerment and public education. Together, they explore the evolution of her career, the challenges of navigating a traditional medical system, and the transformative impact of listening to patients' full stories. Dr. Gilberg-Lenz shares insights on menopause, empowering patients to advocate for themselves, and bridging conventional and holistic approaches in healthcare. The episode highlights her passion for fostering open conversations about women's health and creating a grassroots network of support through initiatives like her Menopause Boot Camp retreats and certification programs. ••• Connect with Dr. Suzanne Gilberg-Lenz: Website: https://www.thedrsuzanne.com/ Facebook: https://www.facebook.com/askdrsuzanne/ X: https://x.com/askdrsuzanne LinkedIn: https://www.linkedin.com/in/askdrsuzanne/ Instagram: https://www.instagram.com/askdrsuzanne/?hl=en TikTok: https://www.tiktok.com/@askdrsuzanne YouTube: https://www.youtube.com/user/askdrsuzanne/videos ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...  Timestamps: (00:00) Conceptualising Good Sleep (02:08) Becoming an Efficient Sleeper (08:00) How High Stress Impacts Sleep (16:10) Improving Sleep Quality (21:18) How Regular Should Sleep Patterns Be? (32:00) The Danger of Sleep Procrastination (36:35) How Bad is Blue Light Before Sleep? (44:05) The Timing of Your Sleep (55:29) How Sleep Changes as You Age (1:02:08) Do Sleep Positions Matter? (1:11:44) Treating Snoring & Mild Sleep Apnea (1:16:45) Tips for Couples Sleeping Together (1:32:08) How Caffeine & Alcohol Impacts Sleep (1:48:59) Can THC & CBD Help With Sleep? (1:54:06) Using Melatonin & Other Supplements (2:03:18) New Sleep-Aiding Technologies (2:22:30) What Causes Chronic Fatigue? (2:24:08) Why We Dream (2:41:29) Where to Find Matthew  Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function's 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This dialogue highlights the benefits and dynamics of walking well, including comfort, vitality, and inspiration. He highlights the benefits of walking for creativity and problem-solving as well as connecting us with nature. In business, walking with others can enhance teambuilding. Gelb encourages us to feel a sense of sacredness with every step. Michael Gelb, Ph.D. is a fifth-degree black belt in Aikido and a teacher of Tai Chi and the Alexander Technique. He's a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, and many others. He' s the author of Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014), Walking Well: A New Approach for Comfort, Vitality, and Inspiration In Every Step (co-author Bruce Fertman) (New World Library 2024)Interview Date: 8/30/2024 Tags: Michael Gelb, walking, Mary Oliver, John Forney, improv, creativity, physical balance, Julie Brock poem, standing meditation, Abraham Path Initiative, Camino de Santiago, Elizabeth Lesser, Health & Healing, Personal Transformation, Philosophy, Psychology

Michael Gelb, Ph.D. is a fifth-degree black belt in Aikido and a teacher of Tai Chi and the Alexander Technique. He's a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, and many others. He' s the author of Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014), Walking Well: A New Approach for Comfort, Vitality, and Inspiration In Every Step (co-author Bruce Fertman) (New World Library 2024)Interview Date: 8/30/2024 Tags: Michael Gelb, walking, Alexander Technique, Aikido, Bruce Fertman, curiosity, walking megatrend, Joan Juliet Buck, walking for joy, Health & Healing, Personal Transformation, Philosophy, Psychology

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.    (0:00) - What Are Your Thoughts on Snacks Like Up&Gos? (2:59) - Is Too Much Protein Bad for Your Arteries? (6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help? (8:54) - Would You Recommend Creatine to Someone Who Is Under 18? (12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts? (13:40) - How Can You Lose Weight While Breastfeeding? (16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score? (19:17) - Does Your Metabolism Slow as You Age?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children's health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen! (57:54) #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32) #ListenerLive question #2 – How should you workout while pregnant? (1:15:12) #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45) #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump #1932: Lifting Heavy Vs. Lifting Light What's Driving Women To The Left And Men To The Right? - Arthur Brooks California is first state to banish Froot Loops from school cafeterias Landmark Ruling Declares Fluoridated Water a Threat to Children's IQ California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia' Can You Gain Muscle as You Age? New Research Says Yes! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump Newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 1375: How to Train Before, During & After Pregnancy Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronnie Coleman (@ronniecoleman8) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram Bret Weinstein (@bretweinstein)  Twitter Arthur Brooks (@arthurcbrooks)  Instagram Max Lugavere (@maxlugavere) Instagram Mark Bell (@marksmellybell) Instagram Chris Williamson (@chriswillx) Instagram Jake Heyen (@jakeheyen) Instagram Ben Pakulski (@bpakfitness) Instagram

Episode 91 - Reclaim Your Youth! The Secret to Staying Strong and Active as You Age. Wolfgang Sonnenburg chats with lifelong athlete and Age Up Well founder, Arlette Godges. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

A Description of episode 132 of Outside The Studio with Tessa: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways:1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities.2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities.3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps(00:00:00) Introduction: Childhood Realization of Inequality(00:05:00) David's Work with Marginalized Communities(00:07:50) Apathy in Current Culture(00:19:23) The Importance of Caring for the Poor and Marginalized(00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform(00:29:42) Understanding Human Behavior through Neuroscience(00:33:25) Cultivating Compassion and Empathy(00:37:35) The Sacred Pause: Creating Space for Reflection(00:45:46) Understanding the Impact of Trauma(00:59:40) Taking Action: Asking 'What Happened to Them?'(01:04:41) Getting Involved: Making a Difference Resources:Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9MaPodcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695Adverse Childhood Experiences Sources:https://www.cdc.gov/vitalsigns/aces/index.htmlhttps://acestoohigh.com/ Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Shocking Truth: Healthcare Costs Can Triple as You Age! Are You Ready?

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONED Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website  Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices

Vinnie Tortorich is a fitness trainer, author, podcaster and filmmaker. He has a new film out called “Dirty Keto” about unhealthy processed foods labeled as keto foods. We discuss the new movie, eating disorders, how society enables bad diets, myths about vegans, how the keto diet can help heal your health and more! 0:00:00 - Intro0:00:13 - Doing Podcasts 0:01:20 - Celebrities Vs. Beginners 0:05:14 - Vinnie's Childhood & Bullying 0:09:45 - Motivation, Enabling & Health 0:14:40 - Miss Alabama & Eating Disorders 0:17:40 - Willpower & Health 0:18:40 - Documentaries & Shadow Banned  0:24:50 - Doctors with Different Approaches 0:29:15 - Rich Roll, Vegan Diet & Game Changers 0:36:40 - Keto Diet & Cancer 0:44:00 - Exercising More as You Age 0:47:05 - Pharmaceuticals, Ozempic & Hospitals for Profit 0:56:20 - Vinnie's Neck Injury 1:00:40 - Kids, Psychiatric Medications & Nutrition 1:08:00 - Trying to Help People 1:10:20 - Dirty Keto Movie 1:11:30 - Outro Support the Show.Thanks for Listening & Shute for the Moon!

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you! *This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU'LL LEARN: Dr. Suzanne explains what happens to your body in the 7-12 years leading up to menopause. How hormone levels go from a very regular state to less predictable as the ovaries age and the levels of progesterone, estrogen, and testosterone decline. This is what triggers the various symptoms like hot flashes, brain fog, dryness, etc. Dr. Suzanne explains that there is a benefit to knowing your mother and even grandmothers experience with menopause as your symptoms and when you go through it may be the same. Why we need to focus on our brains, heart and bones with life-style well in advance. The benefits of starting HRT and suggestion to read the NYTimes article on menopause. The benefits of vaginal estrogen. What women who've had breast cancer need to know. The benefits of lifestyle modifications: exercise, mindset, and who we surround ourselves with and more. RESOURCES MENTIONED Website: https://thedrsuzanne.com/ and https://thedrsuzanne.com/themenopausebootcamp/ Book: Menopause Bootcamp IG: https://www.instagram.com/askdrsuzanne/?hl=en Michele on Instagram GUEST BIO: A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th) Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.

Let's get real about breast cancer & menopause with Dr. Suzanne Gilberg-Lenz!Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN specializing in menopause & integrative medicine doctor. She's the Founder & author of “Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age.” She is also a breast cancer thriver herself. But many people, including myself, know her as Dr. Suzanne from the Drew Barrymore show.Dr. Suzanne shares her breast cancer journey, from that initial shock of diagnosis to the decisions she made about treatment & genetic testing. We're going to dig deep into how you can navigate your own journey. Whether it's understanding the importance of screenings, having those sometimes difficult conversations with family, or figuring out your options regarding treatment & hormone replacement therapy, Dr. Suzanne is here to empower you with knowledge.We're about to unpack a lot of important information, and hopefully, by the end of this episode, you'll feel a little more equipped to face whatever challenges lie ahead.We cover a lot in this important conversation, including:Dr. Suzanne's breast cancer diagnosis and treatmentHer perspective on self-breast exams and mammogramsGenetic testing for breast cancerTalking to family members about a breast cancer diagnosisImportance of having a support system during cancer treatmentMenopause and hormone replacement therapy (HRT)Misconceptions about breast cancer and HRTThe role of the media in disseminating medical informationImportance of considering individual needs and tailoring treatment plansScrutiny of large studies and medical organizationsA doctor's experience on becoming a tv personalityContact Dr. SuzanneLinkedIn | www.linkedin.com/in/askdrsuzanne/Instagram | @askdrsuzanneWebsite | www.thedrsuzanne.comBook | Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You AgeX (Twitter) | @askdrsuzanneFacebook | www.facebook.com/askdrsuzanneYouTube | www.youtube.com/user/askdrsuzanneContact Dr. RobynInstagram | @theboobiedocsTikTok | @theboobiedocsYouTube | www.youtube.com/@TheBoobieDocsFacebook | www.facebook.com/theboobiedocsX (Twitter) @theboobiedocsa huge thank you to Podcast Prime Solutions for editing this episode! https://www.linkedin.com/company/podcastprimesolutions/https://www.instagram.com/podcastprimesolutionshttps://www.facebook.com/podcastprimesolutionshttps://podcastprimesolutions.com/

Ever had a friend recommend a book that completely captivated you? That's exactly what happened to me. My friend Bob suggested this book written by a college acquaintance of his, and I decided to grab a copy. Little did I know, it would be one of those extraordinary reads.   As I flipped through the pages, I found myself nodding along, really connecting with the importance of the author's words. Feeling inspired, I knew I had to track down David Chernikoff's email and invite him to join me for a conversation.   David is a meditation teacher, spiritual counselor, and writer who taught psychology and meditation at Naropa University for many years. He currently teaches retreats throughout the United States and is one of the guiding teachers of the Insight Meditation Community of Colorado.    And his latest book, Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age, is truly eye-opening. It's a roadmap to finding fulfillment and happiness, regardless of where you find yourself on life's journey.   How a life-changing event at age 13 molded David's adult years The pressure to succeed and how it affects our self worth Redefining your self-worth beyond achievements in middle age The concept of living on two levels: the relative and the absolute 7 keys to awakening with purpose and joy as you age Why David decided to write a book as he approached 70   Connect with David Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age  www.davidchernikoff.com  David's Upcoming Event Schedule

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

How can you turn on your longevity genes?During this episode you're going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isn't what you'd think - it's not nutrition or exercise.Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.If you care about your long term health, don't miss this episode.Topics Discussed:Do epigenetic modifications turn genes off or on? 5:38Biological Age vs Chronological Age: How Good of a Predictor Is It? 10:49Sleep, Nutrition, Exercise 21:14How to Improve Your Brain as You Age 32:58References:Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from HarvardBroc Shot Supplement Social Media: https://www.instagram.com/everythingepigenetics/Website:https://www.trudiagnostic.com/https://everythingepigenetics.com/hannah@everythingepigenetics.comYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes

Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and consistency. They highlight the role of mental fitness and the importance of resetting goals and expectations. They also emphasize the power of community in fitness and the value of group classes and support. Key Takeaways: Fitness beliefs and values should evolve and adapt as individuals and organizations grow. Attention to detail, adaptability, and creating a welcoming environment are key in fitness. Longevity and smart fitness regimens are important for maintaining a healthy lifestyle. Consistency and movement are crucial for achieving fitness goals. The power of community and support in fitness cannot be underestimated. Key Points Timestamp: 00:00 Introduction and Evolution of Fit Town 01:23 Belief in Fitness and Attention to Detail 03:20 Longevity and Smart Fitness Regimen 04:14 Creating a Welcoming and Adaptive Environment 05:12 Building Confidence and Self-Esteem 06:34 Making Fitness Accessible to Everyone 07:32 Reframing the Perception of Going to the Gym 08:02 Fitness as You Age and Resistance Training 09:01 Importance of Movement and Consistency 10:47 Functional Fitness and Real-Life Applications 11:45 Something is Better Than Nothing 12:40 The Habit of Consistency and the Committed Club 13:31 The Importance of Mental Fitness 14:28 Resetting Goals and Expectations 15:55 The All-or-Nothing Approach and Finding Balance 18:44 Modifying Workouts and Listening to Your Body 20:42 The Mental Challenge of Fitness 22:01 The Importance of Starting and Resetting 23:11 The Role of Nutrition and Sleep 24:31 Maintaining Fitness and Setting Realistic Goals 25:27 The Power of Community in Fitness 28:30 The Value of Group Classes and Support 31:13 Finding Awareness and Setting Goals 33:19 The Enduring Nature of Group Fitness 35:01 The Importance of Community in Staying Committed

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Summary In this episode, I get to have a great conversation with Bec Wilson, author of 'How to Have an Epic Retirement,' to discuss the key themes and pillars of retirement planning. Bec shares her journey into the retirement space and the inspiration behind her book. We discuss the importance of understanding lifespan and healthspan, as well as the financial confidence needed for retirement. Bec emphasizes the need for proactive health management and the role of exercise and diet in healthy aging. The conversation highlights the interconnectedness of time, money, and health in creating an epic retirement. We have a great discussion about the 5 pillars of retirement: time, money, health, happiness, and your home as you age. We delve into the importance of happiness and fulfilment in retirement, emphasising the need for social interaction and meaningful activities. Finally, Bec introduces the five big stages of retirement: pre-euphoria, adjustment, euphoria, post-euphoria, and frailty. Takeaways Social interaction and building relationships are crucial for happiness and fulfillment in retirement. Making informed decisions about housing can help minimize financial risks and maximize retirement enjoyment. The five big stages of retirement are pre-euphoria, adjustment, euphoria, post-euphoria, and frailty. Planning for retirement should include considerations for physical and mental health to maintain independence and minimize time spent in frailty. Chapters 00:00 Introduction and Background 03:00 The Six Pillars of Retirement 24:36 Time: Understanding Lifespan and Healthspan 32:48 Money: Financial Confidence and Planning 39:04 Health: Taking Care of Your Body and Mind 43:32 Pillar 4: Happiness and Fulfillment 47:41 Pillar 5: Your Home as You Age 57:15 The Five Big Stages of Retirement Episode Links & Resources Bec's book How to have an Epic Retirement Bec's Website https://epicretirement.com.au/ Bec's Newsletter https://www.epicretirement.net/ Bec's Podcast https://www.primetimers.net/ WealthGPS – Lifestyle Financial Planning by TFP Download My FREE Retirement Toolkit Subscribe to my Super Sunday Retirement Roundup Newsletter

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In this episode of the Fitness CEO, Bryce Henson talks with Bedros Keuilian, they dive into the transformative trends shaping the fitness industry in 2024. They emphasize the value of group training and personal interaction in achieving fitness goals, highlighting the limitations of relying solely on technology like at-home workout equipment. They address the unique fitness needs of aging adults, showcasing how adapting workout programs can significantly enhance their quality of life. Throughout this episode, Bedros Keuilian's confident and direct approach shines, as he offers valuable insights into maintaining personal well-being and business success amidst a rapidly changing societal and political landscape. 00:00 Introduction 01:50 Bedros Keuilian's Fitness Industry Journey 09:55 Horizon in 2024 in Fitness 15:46 Aging Adults and Baby Boomers Market 19:55 Muscle Mass as You Age 21:15 Technology and AI in the Industry 27:00 Business Climate in 2024 33:14 Fit Body Boot Camp in 2024

How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic health? What does the research say on their benefits for longevity? These topics and more are discussed in the latest episode of Longevity by Design with Dr. Joe Baur. Dr. Baur, Professor at the Perelman School of Medicine of the University of Pennsylvania, has made key contributions to the understanding of how metabolism and dietary factors influence longevity, for example, resveratrol's effect on insulin sensitivity. His lab looks at small molecules like NAD+ to understand how they can mimic the health-promoting effects of caloric restriction in rodents. Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign Episode highlights8:08-10:13: What are the Potential Benefits of Resveratrol Supplements? 17:36-19:53: How Does NAD Affect Metabolism?22:49-25:13: Do NAD+ levels decline with age?  25:14- 31:27: How to Combat Declining NAD Levels as You Age  43:54- 49:12: How do NAD Analogs Affect Target Tissues? 50:11-51:06: What are the potential health benefits of taking NMN?  54:17- 1:04:21: Safety, Dosage, and Benefits of NMN + NR Supplements 1:04:22-1:04:31: Should you take NMN supplements? 

I'm republishing this show with the amazing Chef Babette Davis because I can not imagine a more inspiring, warm and passionate guest to start 2024 with! If you want to get Stronger, Fitter and Healthier as You Age then Babette is your lady. This is a conversation that left me emotional in the best possible way. You will feel the ... READ MORE The post How to Get Stronger, Fitter and Healthier in 2024 with Chef Babette Davis (Encore) appeared first on Healthification.

On this Episode 417 of Health Solutions, Shawn & Janet Needham R. Ph. ask the question: does sex get better as you age? Shawn & Janet discuss sexual health after 50, open communication and real life stories. 00:00 - Start 00:32 - Topic Intro 01:45 - Men and Sex 04:18 - Women and Sex 09:17 - Pursuing Your Partner 12:59 - Open Communication 16:09 - Sleep 17:17 - Intimacy 21:04 - Real Life Stories 23:32 - Empty Nesters 24:39 - Final Tips 28:40 - Closing Comments EP 417: Does Sex Get Better as You Age? with Shawn & Janet Needham R. Ph. ~ #sexualhealth #sexualhealthmatters #sexualhealthformen #womenshealth #menshealth #intimacy #communication #sleep #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Articles and topics in this episode include:"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee. ---Key words: heart helth, colon health, over the counter hearing aids, telehealth, dental health, ---

In this episode, guest Dr. Roseanne Leipzig, an internationally recognized physician in geriatric medicine, discusses her approach to transforming aging individually and as a society over her 40-year career. She talks about her recent book 'Honest Aging: An Insider's Guide to the Second Half of Life', and addresses popular questions and misconceptions about aging. Dr. Leipzig will be appearing at the St. Louis Jewish Book Festival.[00:00] Introduction and Guest Presentation[02:54] Understanding Aging and Ageism[04:30] The Impact of Perception on Aging[05:13] Personal Experiences and Insights on Aging[06:22] Understanding Normal vs Non-Normal Aging[09:34] The Importance of Geriatric Medicine[14:13] Making Difficult Decisions as You Age[17:16] The Importance of Communication in Aging[20:49] Understanding Dementia and Memory Loss[24:05] Conclusion and Final ThoughtsThis is Season 6! For more episodes, go to stlintune.com#geriatriccare #aging #johnshopkinsuniversitypress #healthandaging #secondhalfoflife #healthcareprofessionals #geriatrician #drrosanneleipzig #tipsonaging #icahnschoolofmedicine xQsB3P3IY8k07iqWPFSK

For over 50 years, Nancy Schlossberg has been helping adults grow and navigate life's big transitions. She's a former professor of counseling psychology, former president of the National Career Development Association, and currently serves as co-president of Transitions Works, a consulting group.  She was the first woman executive at the American Council of Education, and she established the Office of Women in Higher Education in 1973. She's also written ten books, including Too Young To Be Old: Love, Learn, Work, and Play as You Age.  It's an accessible, upbeat guide in which she looks at the basic issues of aging – health, finances, and relationships – to give her readers lots to think about as they develop a deliberate plan to age happily.   In our conversation, Nancy explains why she doesn't regret retiring (but regrets how she did it), what it really means to age well, and her unique frameworks for navigating life's transitions as you approach the next phase of your life. GET A FREE COPY OF NANCY'S BOOK, TOO YOUNG TO BE OLD Here's all you have to do... Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes. Step 2.) Text BOOK, that's BOOK to 866-482-9559 for a link to our book request page, complete the form and we will ship you the book for free. It's that simple! In this podcast interview, you'll learn: How Nancy's own unhappy retirement led her to explore how older individuals can build meaningful connections and communities. What it means to age with panache.  Why a transition can be any event or non-event that changes your life – and Nancy's 4 S's (situations, self, support, and strategies) to help you navigate them. Which of Nancy's retirement paths you're on (adventurer, continuer, easy glider, searcher, retreater, involved spectator) and why this is all but guaranteed to twist and turn over the course of your life.  Show Notes: RetireWithPurpose.com/399 Rate & Review the Podcast: RetireWithPurpose.com/review Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near, or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading

Greetings Listeners!  It's time for our Research Insights Podcast Classic edition.  October is National Retirement Security month, so we are republishing a very popular podcast named “Thinking Ahead:  Informing the Design of a Roadmap for Keeping Your Money Safe as You Age.”  Listen to the authors talk about the research they conducted to create the Guide “Thinking Ahead Roadmap.” Sit back and enjoy this Society of Actuaries, Research Institute, Research Insights Podcast Classic edition!   Report Landing Page:  https://www.soa.org/resources/research-reports/2020/thinking-ahead/

Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes"Parkinson's disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes: https://www.spreaker.com/show/safe-living-today---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key wordsAlzheimer's Disease, diabetes, Parkinson's disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,

'Similar Workouts' Suggestions Roll Out. Smart View Gets an Update. Active Aging - Why Tonal Matters Most as You Age. New Content Including: HIIT Warm-up, Lower Body Heat Builder, Push-Pull EMOM, Leg Day Load-Up, Squat Blitz, Deadlift Burnout, Posterior Chain Power. All this plus our interview with Tanysha!   Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram See omnystudio.com/listener for privacy information.

This week, we are excited and honored to introduce our next guest, Dr. Suzanne Gilberg-Lenz, MD, FACOG. Dr. Gilberg-Lenz practices at Women's Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, CA. She is an established author who is deeply involved in women's empowerment and public education and frequently appears on TV, print and online discussing these topics. Dr. Suzanne walks us through all things menopause and how it changes women's health and skin. She gives her advice on what lifestyle changes and hormone therapies she recommends to benefit your skin. We can't wait to have her as a returning guest. In the meantime head over to our website for links on Dr. Suzanne's best selling book "Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age" **Disclaimer** Any articles or blogs mentioned in this episode can be found on our ⁠⁠⁠⁠blog⁠⁠⁠⁠ at ⁠⁠⁠⁠faciallyconscious.com⁠⁠⁠⁠. Have another question? Send us an email today at ⁠⁠⁠⁠⁠info@faciallyconscious.com⁠⁠⁠⁠⁠! LIKE, FOLLOW & REVIEW US ON ⁠YOUTUBE⁠, ⁠INSTAGRAM⁠, & WHERE YOU LISTEN TO ⁠PODCASTS⁠! Visit our website ⁠faciallyconscious.com⁠ Follow Our Hosts On Instagram ⁠Trina Renea⁠ - Medically-trained master esthetician and celebrities' secret weapon @trinareneaskincare @facialbungalow ⁠Julie Falls⁠- Our educated consumer who is here representing you! @juliefdotcom ⁠Dr. Vicki Rapaport⁠ -Board Certified dermatologist with practices in Beverly Hills and Culver City @rapaportdermatology ⁠Rebecca Gadberry⁠ - Our resident skincare scientist and regulatory and marketing expert. @rgadberry_skincareingredients Credits Produced and Recorded by The Field Audio ⁠thefieldaudio.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/faciallyconscious/support

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Danica Patrick is a fan of Mind Pump! (18:36) Finding purpose and scaling out. (23:02) Going down the Lego rabbit hole. (28:38) The guy's new favorite item from Vuori. (34:33) The summer COVID surge. (35:30) A big red flag in Mind Pump's backyard. (39:02) The importance of sodium for a person consuming an unprocessed diet. (41:48) Fun Facts with Justin: Robert the Doll. (45:24) Shout out to Danica Patrick. (48:45) #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00) #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01) #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11) #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Paper drinking straws may be harmful and may not be better for the environment than plastic versions Danica Patrick Pretty Intense Podcast with Sal Watch At Home With The Furys | Netflix Official Site Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Complete guide to Super Nintendo World at Universal Studios Hollywood House Republicans raise alarm over illegal China lab that researched COVID in California Robert The Doll, The Toy That's Haunted Key West For 100 Years Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1882: How To Safely Train After Having A Baby MAPS Old Time Strength Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Mind Pump #2065: Glute Masterclass Mind Pump #1785: Why Most Women Fail At Developing Their Butt Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danica Patrick (@danicapatrick) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mark Wahlberg (@markwahlberg) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

Helemaal nieuw is het idee niet, maar altijd fijn als het weer even onderschreven wordt: nieuwe dingen leren op latere leeftijd is goed voor je.  In het geval van dit onderzoek: goed voor je cognitie. Gemiddeld gaat onder andere de snelheid waarmee we cognitieve taken uitvoeren vanaf een jaar of 30, 40 achteruit. Rond de 60 wordt de curve flink steiler. Alhoewel dit over het algemeen gezien wordt als een normaal onderdeel van veroudering, zijn er onderzoekers die vinden dat we het anders moeten bekijken.   Meer als de zomervakantie. Veel kinderen moeten na weken zonder lessen flink inkomen. Veel informatie is weggezakt en concentreren kost wat meer moeite, maar dat herstelt ook weer. Sommige volwassenen hebben eigenlijk een soort gigantische zomerstop. Na school, een eventuele vervolgopleiding en de eerste lessen van een nieuwe baan, bereiken mensen soms een leerplateau dat veel langer duurt dan die paar weken zomervakantie. Wat als je dat, net als kinderen na de zomerstop, weer kunt doorbreken?   Onderzoekers ontwikkelden een interventie van drie maanden. 33 volwassenen tussen de 58 en 86 volgden drie verschillende cursussen per week. Ze konden kiezen uit dingen als: zangles, Spaans, tekenen en fotografie. Eén dag van elke cursus per week, met een sessie van twee uur. Een beetje als college dus. Voor en na het blok van drie maanden werden cognitieve testen gedaan waarin onder andere gekeken werd naar geheugen en concentratie.   Niet alleen zorgde de interventie voor veel betere scores op deze testen, die groei zette door. Een jaar na het experiment waren de scores nog beter. Zelfs evengoed als een gemiddelde student.   De onderzoekers wijzen er wel op dat hun vorm niet de enige leervorm is die kan werken, en dat het voor iedereen dan ook wel mogelijk gemaakt moet worden om te blijven ontwikkelen, ook als mensen zelf de middelen niet hebben. Daarnaast was het een kleine groep proefpersonen en zullen de effecten per persoon verschillen.  Maar desalniettemin is de les duidelijk: scherp blijven op oudere leeftijd? Leer nieuwe skills.   Lees hier meer over het onderzoek: To Stay Sharp as You Age, Learn New Skills.See omnystudio.com/listener for privacy information.

Ryan Frederick talks about the importance of friendship as you age Episode 1784: Finding Your Kin: The Importance of Friendship as You Age by Ryan Frederick on Chosen Family and How to Make New Friends Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.  Take his life assessment quiz, located here: https://www.here.life/assessment  The original post is located here: https://www.here.life/blog/finding-your-kin-the-importance-of-friendship-as-you-age Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause is not easy but the good news is we have people like Dr. Suzanne Gilberg-Lenz on our side. Through her menopause bootcamps she is here to proclaim menopause is a time of celebration and her menopause bootcamps are a part of reclaiming that journey. In this episode we're talking with Dr. Suzanne about why she wants women to know their options, feel empowered, feel the love of community and create opportunities to move into that next part of their life with tools that make sense for them.  Her tools are evidence based and also based on good common sense.  When it comes to her Menopause Boot Camp and certification program, she has no less than world domination in mind. A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 2022)Are you a Modern Gen X Woman? Get the Modern Gen X Woman Manifesto. Send Me the Manifesto! In this episode we're talking about…How menopause does bring a grief around fertility, regardless if we wanted more (or any) children or not The Gen X perspective of muscling through and why instead we need to ask for support The medicine is actually in the community, this is why we need to get together Why Agitation is hormonal for sure however, it's also a developmental phase where we are seeing ourselves and seeing our place on the planet differently and we are recognizing our own powerWhy menopause is a DEI issue and companies need to create an environment to support us so we can leverage our wisdom, we can be more productive, be able to speak about what we need with safety. We need to educate, support and create a solution and space for women to understand themselves How a doctor's empathy and humbleness can make all the difference in the way we're treated regardless if they're male or female “So my Menopause Boot Camp and certification program, I have no less than world domination in mind. I want people to feel what their options are, feel empowered, feel the love of community and create opportunities to move into that next part of their life with tools that make sense for them, that are evidence based, but are also based in common sense.”Mentioned in this episode: Follow Dr. Suzanne on Instagram, Twitter, Facebook, TikTok @askdrsuzanne Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age (book) Menopause Bootcamp Book Club Guide Today is Your Someday with Tamsen FadalGet your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you! The show notes can be found at https://thegoodlifecoach.com/245 *This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions.   WHAT YOU'LL LEARN: Dr. Suzanne explains what happens to your body in the 7-12 years leading up to menopause. How hormone levels go from a very regular state to less predictable as the ovaries age and the levels of progesterone, estrogen, and testosterone decline. This is what triggers the various symptoms like hot flashes, brain fog, dryness, etc. Dr. Suzanne explains that there is a benefit to knowing your mother and even grandmothers experience with menopause as your symptoms and when you go through it may be the same. Why we need to focus on our brains, heart and bones with life-style well in advance. The benefits of starting HRT and suggestion to read the NYTimes article on menopause. The benefits of vaginal estrogen. What women who've had breast cancer need to know. The benefits of lifestyle modifications: exercise, mindset, and who we surround ourselves with and more.   RESOURCES MENTIONED: Website: https://thedrsuzanne.com/ and https://thedrsuzanne.com/themenopausebootcamp/ Book: Menopause Bootcamp IG: https://www.instagram.com/askdrsuzanne/?hl=en Michele on Instagram   GUEST BIO: A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women's empowerment and public education and appears frequently as an expert in women's health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)   Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.   Rate + Review: If you enjoyed this episode, would you please take a minute to rate + review it on Apple Podcasts or your favorite podcast player.  

When wisely understood, the change inherent in the aging process becomes stepping-stones to actualizing our best human qualities. In this program, David Chernikoff will distill lessons from across contemplative traditions to invite listeners to embrace seven essential elements of conscious living.These elements culminate in wise elderhood--a state celebrated by indigenous cultures worldwide yet largely unacknowledged in contemporary Western society. For those of us who aspire to live fully and to love well as we age, Life, this program will help empower you to thrive personally and to contribute with ever greater clarity and purpose.In this episode, you'll discover how to:Embrace the mysteryChoose a visionCultivate intuitive wisdomCommit to inner workSuffer effectivelyServe from the heartCelebrate the journeyAbout David Chernikoff:David Chernikoff is a meditation teacher, spiritual counselor, and life coach who taught psychology and meditation at Naropa University for many years. In the early 1980s, he worked at Ram Dass's Hanuman Foundation Dying Center in Santa Fe, New Mexico, and then became the director of Mesilla Valley Hospice in Las Cruces, N.M. He later spent three years in Nepal doing public health development work for the Seva Foundation and studying with Tibetan Buddhist teachers. After returning to the U.S., he became the education and training director for the Spiritual Eldering Institute, now called Sage-ing International. He taught conscious aging programs throughout the U.S., Canada, and Ireland in that role. David is currently one of the guiding teachers of the Insight Meditation Community of Colorado and has a private practice in Boulder. He is the author of Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age.Get in touch with David Chernikoff:Visit David's website: https://www.davidchernikoff.com/ Buy David's Book: https://revolutionizeretirement.com/chernikoff What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Articles and stories shared in this episode:"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org---Timestamps:00:00 - Intro and lead stories;00:55 - Show and host info;01:35 - Scammers using AI to steal from seniors;04:23 - How to fall asleep when your mind won't rest;08:49 - Heart healthy lifestyle;09:51 - How to walk to prevent falls;10;36 - Smart sock alerts older people to risk of falling;11:49 - Does life get more fun as we age? Research gives the answer;12:44 - AARP resource to combat Loneliness;13:16 - Subscribe / follow this show and how to contact host.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Keywords:scams, senior welfare, insomnia, sleep better,

Episode 200!!!! Suzanne Gilberg-Lenz, MD works at the Women's Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, California. Dr. Gilberg-Lenz is involved in women's empowerment and public education and frequently appears as an expert in women's health and integrative medicine on TV, in print, and online. Her book Menopause Bootcamp: optimize your health, empower your self, and flourish as you age is out now. Why is talking about menopause an act of rebellion? How many doctors know how to treat menopause and how to find an expert? We discuss the role of communication and how it builds intimacy. Normalizing how varied sex can be and getting out of the heteronormative narrow view of penetrative sex. The role of declining estrogen and giving less fucks. How can menopause be an opportunity? Mainstream medicine has a woman problem – and the painful truth is that science fails us. Why we do not recommend pellets? How to talk to your doctor about menopause? Why does no one care about heart disease? https://www.menopause.org/ https://www.instagram.com/askdrsuzanne https://www.instagram.com/themenopausebootcamp/ Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age https://amzn.to/3m5ZJzn Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership

Many people are planning on aging in place. But is aging in place an adequate strategy as your needs evolve? Lisa Cini believes you can think bigger and design your living space to enable you to be thriving in place. Leveraging emerging technology allows your living environment to adapt to you - instead of the other way around. Lisa Cini joins us from Columbus, Ohio. _________________________ Bio Lisa M. Cini is known as the leading Alzheimer's and long-term care design expert in the United States and has been widely recognized for her contributions in the field. Lisa continues to design award-winning spaces for seniors as Founder and CEO of Mosaic Design Studio, as well as design for the hospitality industry. Her clients have included the National Hockey League, the United States military, Brio Bravo restaurants, PGA Tour Country Clubs, and various hotels. Cini is the author of Boom: The Baby Boomers' Guide to Preserving Your Freedom and Thriving as You Age in Place, The Future is Here: Senior Living Reimagined, and Hive: The Simple Guide to Multigenerational Living, How our Family Makes It Work. Lisa Cini has received over 37 awards, including 16 ASID Design awards and a Distinguished Service Medal for Outstanding Meritorious Service by the Governor of Indiana. A sought-after speaker, Lisa Cini has been featured on radio and CNN, CBS, FOX, and NBC. She also appeared on Today in America with Terry Bradshaw and is quoted frequently in The New York Times. __________________________ For More on Lisa Cini Website InfiniteLiving.org Documentary Series: Infinite Living Secrets of The Werner House __________________________ Podcast Episodes You May Like The Age Tech Revolution – Keren Etkin Where to Retire – Silvia Ascarelli Where Will You Live Next? – Ryan Frederick The Future You – Brian David Johnson ____________________________ Wise Quotes On Thriving in Place "A lot of people think of aging in place as staying in place, but it's not thriving in place. And I think there's a difference. I talk a lot about, and have looked at, technology. Our cars adjust to us. So, I'm 4-11, my husband's thinks he's six foot, but he is not. He's like 5-9 or something like that. But our seats are very different. How my mirrors adjust to me, how my seat is heated or cooled. The passenger side has different adjustments where I can plug things in and it can help me control my speed, not to get too close to somebody, and even self-park. And we spend a lot less time in our cars than we do in our homes. Yet our homes, in general, don't adjust to us, especially as we age. So when we're talking about aging in place, we're talking about thriving as we choose where we want to live. And that could be living part of the year in a different area. It could be you're traveling around the country. It could be that you're in senior living or you're staying in your home that you bought when you're in your twenties and you've been there your whole life. So the point is, how do we get that environment to adjust to us, to allow us to feel safe and free and have confidence as we age?" On Technology "There's a lot of technology that we use every day that people don't think is technology. Like my glass is  technology. Hearing aids are technology. A pacemaker is technology. A glucose monitor that's on nonstop 14 days at a time is technology. Being able to monitor ourselves, Like you can do with an Aura ring or the Fitbit or even your phones. Hearing aids really can monitor your health very, very well. With data mining, you can predict a stroke or a heart attack about five days before it's gonna happen. You can see that sleep patterns are interrupted and someone might be able to help you avoid that or having your medications all screwed up. So all those preemptive things are going to be a huge thing. And wearables will probably move more into clothing or something that we have that we put on all the time....

Today I'm going through Rent-vesting versus Home Ownership. I cover off all the different factors, pros, and cons, and how to make both work for you.  I only wish someone had laid this all out for me when I was making the choice whether to buy a home to live in or rent somewhere and buy investment properties… Hopefully this episode can help you or someone you know to weigh up this decision. It's going to be a great episode.  So let's go inside.   Resource Links: Join the Perth Property Investment Facebook Group (https://www.facebook.com/groups/perthpropertyinvestors) Join Jarrad Mahon's Property Investor Update (https://www.investorsedge.com.au/join) For more info on our award-winning and highly rated Property Management services that give you guaranteed peace of mind (https://www.investorsedge.com.au/perth-property-management-specialists/) For more info on how our Property Sales services can ensure you get the best selling price while handling all the stress for you (https://www.investorsedge.com.au/selling-your-perth-property/) Get Jarrad's strategic advice towards your property purchase and development plans (https://www.investorsedge.com.au/invest-in-perth-property/)   Episode Highlights: Intro [00:00] What Impacts Your Borrowing Capacity and How to Increase It [01:26] Make Use of Partnership as an Advantage to Increase Your Borrowing Capacity [2:37] Investment Budget Maximizes Investment Property Growth [4:36] Maximizing the Use of Real Estate Cash Flow to Pay Your Property [6:42] Getting a Lower Interest Rate by Lowering Your Loan-to-value Ratio [07:22] Benefits of Being a First-time Property Investor [8:53] When to Refinance and Lower Your Interest Rate Loan [11:40] Mixing Up Home Ownership and Rent-vesting: How It Works? [12:55] Your Changing Needs as You Age is a Big Part of Where Your Next Property Investment Should Be [14:45] Why Renting is Not a Good Idea When You're Thinking of Having a Family [18:25] Why Buying Near Good Schools is a Safe Investment [19:44] Selling Your Home Has No Capital Gains Tax Compared to Rent-vesting [20:31] Start Building Up Equity to Decrease Debt to Your Family Home [21:46] Outro [24:40] Thank you for tuning in! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast.   Connect with Perth Property Insider: Subscribe on YouTube: https://www.youtube.com/channel/UCgT9-gB6RS69xSgc8J9KrOw Like us on Facebook: https://www.facebook.com/investorsedge See omnystudio.com/listener for privacy information.

We continue our chat with Dr. Suzanne Gilberg-Lenz, author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. This episode we talk about the too-often-shameful subject of incontinence. And, yes, we do laugh about it…because we've all been there. Dr. Suzanne is a diplomat of the American College of Obstetrics and gynecology. She received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center and UCLA. She is involved in women's empowerment and public education, and appears frequently as an expert in women's health and integrative medicine on TV, in print and online. She was board-certified in integrative and holistic medicine in 2008 and completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010. She is cofounder of Cedars-Sinai Medical Center's Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. SUZANNE'S LINKS: Website: https://thedrsuzanne.com Book: https://a.co/d/fbY9Acq Book Instagram: https://www.instagram.com/askdrsuzanne/ Bootcamp Instagram: https://www.instagram.com/themenopausebootcamp/ Suzanne's Linktr.ee: https://linktr.ee/askdrsuzanne Bootcamp Linktr.ee: https://linktr.ee/themenopausebootcamp Tena free sample: https://shop.tena.us/on/demandware.store/Sites-Tena_US-Site/en_US/TrialRequest-Start/C748657380 Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women. SHOW LINKS: Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

IN THIS EPISODE OF THE HUMAN UPGRADE™… menopause—and the perimenopausal years leading up to it—takes the spotlight as a topic frequently requested by listeners. Great timing, as it's World Menopause Awareness Day as this episode launched on Oct. 18 and World Menopause Awareness Month in October.More than 1 million women in the United States experience menopause each year. Still, little is known, researched or taught in medical schools about the health effects of this natural biological occurrence.This is an episode for all the men listening, too! Also, younger women will get a lot of benefit out of the show and come away armed with information to help them navigate the many physical and mental changes of perimenopause leading up to menopause. Note, too, that some women go through menopause at ages earlier than 40 for various medical reasons and will want to keep listening.“I want people to stop being afraid to say menopause,” says Dr. Suzanne Gilberg-Lenz. “I think there's a lot to be said for just saying the word out loud. If we can deweaponize the term and just be talking about it like we would any other life phase, then we can be there for each other and we can also learn from each other.”Dr. Suzanne, an OBGYN board certified in integrative and holistic medicine, brings her expertise to the show to tackle this complex topic. Her “endless curiosity about the human experience” propelled her to uncover ways to ease women through pre and menopause stages with effective tools. She looks at the science and also brings in holistic elements, including Ayurveda. For more than two decades, she's led women through life transitions. Her new book “Menopause Bootcamp: Optimize Your Health, Empower Your Self and Flourish as You Age” offers practical steps and solutions that can help women navigate the many menopausal changes they may experience. Some of what you'll learn in this extensive conversation:Ways to de-pathologize menopause—which contributes to healing ageism.What's actually going on with your hormones during the transition to menopause and beyond.Why hormone testing isn't all that useful.Why Menopausal Hormone Therapy (MHT and what used to be called hormone replacement therapy, or HRT)—continues to be misunderstood and controversial.How to craft specific questions to better advocate for yourself with doctors.How to recognize symptoms that can range from moderate to severe to even debilitating.How to manage symptoms that disrupt the activities of daily living and long-term health.How physical changes can drive mental health issues during this time of your life.How to take control of your symptoms and find real solutions.Dr. Suzanne's “Menopause Bootcamp” touches on prejudice in medicine and how to break free from the societal bullshit surrounding menopause so you can get appropriate help and treatments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.

We've been looking for years for a menopause specialist to have on our show…and the universe has delivered! This week we chat with the author of the fresh-off-the-presses book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, Dr. Suzanne Gilberg-Lenz. Dr. Suzanne believes that the 27 million women entering menopause each year deserves thoughtful, candid, modern, holistic information surrounding this transitional stage in our lives. Real information on menopause has been shockingly sparse and surrounded by ageism, shame, and a lack of support. Life doesn't end at menopause—it's the start of something new and wonderful! Dr. Suzanne is a diplomat of the American College of Obstetrics and gynecology. She received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center and UCLA. She is involved in women's empowerment and public education, and appears frequently as an expert in women's health and integrative medicine on TV, in print and online. She was board-certified in integrative and holistic medicine in 2008 and completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010. She is cofounder of Cedars-Sinai Medical Center's Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. SUZANNE'S LINKS: Website: https://thedrsuzanne.com Book: https://a.co/d/fbY9Acq Book Instagram: https://www.instagram.com/askdrsuzanne/ Bootcamp Instagram: https://www.instagram.com/themenopausebootcamp/ Suzanne's Linktr.ee: https://linktr.ee/askdrsuzanne Bootcamp Linktr.ee: https://linktr.ee/themenopausebootcamp Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women. SHOW LINKS: Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256

Molly and Dr. Suzanne talk all things integrative health. From the food we consume to the products we put on our skin, to the things we smell, hear, and the types of people we spend our time with. These are the things Dr. Suzanne says have a huge impact on our health and affect all areas of our lives all the time. She also discusses sexual health and the integration of mind, body, and spirit. Dr. Suzanne discusses menopause and the downfall of our society in that it is hypervigilant against aging, especially towards women. Molly asks how women can help themselves get through these tough times we're in? Dr. Suzanne's advice? Stop referencing yourself externally, then you get the opportunity to assess your own self. She also talks about the importance of self-love and surrounding yourself with others who can share in your experiences.  So how can you go into perimenopause or menopause feeling prepared and empowered? Knowing the stages you're going to go through, and the tools to deal with it, then you are less likely to be blindsided. Because she's done the work herself, she believes she is able to really help the people who reach out to her for her expertise.  Episode Quotes “Women's health is not just about your annual pap smear” - Molly “Everything is not about us” -Dr. Suzanne “People are scared of self-acceptance” -Molly “How about being where we are, owning it, and optimizing it?” -Dr. Suzanne Key Highlights Menopause and perimenopause  Aging, particularly the dangers of the “anti-aging” movement  Self care and self love Integrative health and how it connects to all aspects of life Stigmas surrounding menopause  About Dr. Suzanne Gilberg-Lenz Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women's empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center's Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. Her book Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age comes out October 11, 2022 (buy it asap!!!).  Connect with Dr. Suzanne Gilberg-Lenz Instagram: @askdrsuzanne And If you want to spend MORE time with me (I want to spend time with YOU!) Here are all the ways: Come to the Fabulous and Free Online Retreat - 10/9 from 10-5 (EST) it's going to be amazing! https://molly-carmel.mykajabi.com/fabulous-and-free-strengthening-your-best-self Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Board certified Gynecologist and Integrative Medicine & Menopause Specialist, Dr. Suzanne Gilberg-Lenz joins to talk all things menopause! Dr. Suzanne defines menopause and shares its many signs and symptoms including hot flashes, weight gain, sleep disruption and more.  She reframes menopause as the “puberty of midlife” and urges listeners to focus on empowering themselves versus viewing menopause as a detriment to their worth. The conversation shifts to hormone replacement therapy, touching on testosterone pellets and the absence of science-based data to support use. Dr. Suzanne clarifies that she is a fan of hormone supplementation, which when used properly, is shown to have many positive benefits- including reducing risk of death, heart disease, diabetes, Alzheimer's, osteoporosis and more! The doctors emphasize the role of lifestyle and stress the importance of community in finding practically healthy ways to manage their symptoms. Dr. Suzanne reminds listeners to open themselves to being curious and to focus on moving their body, along with sharing several free and easy practices listeners can begin implementing today! An informational and empowering episode from a true subject expert! To learn more about Dr. Suzanne or her new book out October 11, “Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age”, visit thedrsuzanne.com.

Background BioMom and Dad, We Need to Talk: How to Have Essential Conversations With Your Parents About Their Finances, by Cameron HuddlestonCarefullTalking to Parents and Kids About Money“Why I Wrote ‘Mom and Dad, We Need to Talk,'” by Cameron Huddleston, cameronhuddleston.com, June 19, 2019.“What I Teach My Kids About Money,” by Cameron Huddleston, cameronhuddleston.com, July 10, 2019.“Why You Should Talk to Your Adult Children About Your Finances,” by Cameron Huddleston, getcarefull.com, July 29, 2022.“Protect Aging Parents by Auditing Their Wallets,” by Cameron Huddleston, getcarefull.com, Aug. 19, 2022.“Financial Signs of Alzheimer's Disease and Dementia,” by Cameron Huddleston, getcarefull.com, July 6, 2022.“How Financial Advisors Are Becoming Financial Caregivers,” by Cameron Huddleston, thinkadvisor.com, June 18, 2021.“How to Help Your Parents Hire a Financial Advisor,” by Cameron Huddleston, getcarefull.com, June 9, 2022.Estate Planning“Estate Planning for Aging Parents: It's Never Too Late,” by Peter Lauria, thebalance.com, Aug. 15, 2022.“Why You Need a Living Will Now More Than Ever,” by Cameron Huddleston, cameronhuddelston.com, April 23, 2020.“Why You Need a Will or Trust,” by Cameron Huddleston, getcarefull.com, Dec. 7, 2021.Cognitive Decline and Long-Term Care“6 Signs Your Parents Need Help With Their Finances,” by Cameron Huddleston, getcarefull.com, Nov. 8, 2021.“Your Parent Was Diagnosed With Alzheimer's. Now What?” by Cameron Huddleston, getcarefull.com, June 9, 2022.“How Hybrid Life Insurance Pays for Long-Term Care,” by Cameron Huddleston, forbes.com, July 26, 2022.“How Your Risk of Financial Exploitation Increases As You Age,” by Cameron Huddleston, security.naifa.org, Feb. 3, 2022.“What to Know About the Different Types of Long-Term Care,” by Cameron Huddleston, getcarefull.com, June 9, 2022.“How to Talk to Your Parents About Long-Term Care,” by Cameron Huddleston, June 9, 2022.“Financial Risks That Make It Difficult to Age in Place,” by Cameron Huddleston, getcarefull.com, Aug. 26, 2022.“How Financial Care Is Part of Aging in Place,” by Cameron Huddleston, getcarefull.com, Aug. 15, 2022.Financial Fraud“How Your Risk of Financial Exploitation Increases as You Age,” by Cameron Huddleston, security.naifa.org, March 29, 2022.“How to Guard Against Elder Fraud,” by Cameron Huddleston, getcarefull.com, June 9, 2022.

In this episode of the Chasing Leviathan podcast, PJ and Dr. Vonetta Dotson discuss her research on the science behind cognitive health and practical ways in which we can maintain healthy brains into the latter years of our lives. For a deep dive into Dr. Vonetta Dotson's work, check out her book:Keep Your Wits About You: The Science of Brain Maintenance as You Age

In this week's episode of Healthspan Academy, I caught up with Dr. Dan Vitale, who is a chiropractic clinician and longevity expert. Dan was the co-author of my book which is now available electronically. This episode we summarized the main concepts we discussed in the book. We chatted about the Five Pillar Methodology for optimizing mobility and joint function for the long-term. We discussed the key principles of cardiovascular training to maintain a healthy heart as you age. Dan and I detailed the core concepts of building long-term functional strength and muscle mass reserve. We talked about how to develop a nutrition strategy that will allow you to live for as long as possible. We also outlined the key habits for improving mood and preventing cognitive decline. Lastly, we discussed the concept and practical methods of biohacking that help support healthspan extension.  Dr. Dan Vitale graduated from York University with a Specialized Honours in Kinesiology and Health Sciences. He earned his Doctor of Chiropractic from the Canadian Memorial Chiropractic College. He has also studied various soft-tissue techniques including Graston Technique and Active Release Technique (ART). He completed his Strength and Conditioning Specialist Certification (CSCS) under the National Strength and Conditioning Association (NSCA). He has also completed his Certificate from the Acupuncture Foundation of Canada Institute (AFCI) and completed his Webster Certification during the Perinatal Care course with the International Chiropractic Pediatric Association (ICPA). Dr Dan is also a trained Functional Range Conditioning (FRC) provider. Dr. Dan is passionate about seeking out accurate, current information and educating his patients. His focus on exercise and nutrition allows him to develop long-term health plans that address pain management and healthy lifestyles. Find out more about Dr. Dan's work on his website at www.guelphnaturalhealth.ca. You can also check out our book “Optimized: The Roadmap to Living Younger as You Age” here. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you'll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather. Joe: Because they didn't want a 72 or 73 year old? Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there and just go through the police academy. Joe: But you would train. Jimmy: Yeah, but I mean, it's a very vigorous and rigorous program. You know, ain't nobody walking in there and completing it, trust me, unless you really are motivated. In this episode, you'll learn: - How to run Spartan Races in your 70s - With competitive age comes wisdom IF you listen to your body - How Jimmy was able to complete the Police Academy at the age of 73 If you want to watch the full episodes: You're Never too old to Run - Marla Sweeney and Amelia Boone ep 185 - https://youtu.be/RY5bcqyHppQ Staying Fit as You Age with Heather Gollnick // Spartan ATHLETE 001 - https://youtu.be/3o45DV6GXTU 74 Year Old Motorcycle Cop Jimmy Binns is Never too Old for a Challenge ep.031 - https://youtu.be/SEyf8H8vVcc SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

Chuck plays a recent cold-call conversation in which a representative from "Card Services" suggests that a superior credit history has earned the chance for a credit card that charges zero interest ever, and that offers 20 percent cash back for every purchase. The card may be too good to be true -- though Chuck got multiple offers for it -- but the conversation must be heard to be believed. And it's calls like that -- and other personal financial issues -- that leave many seniors vulnerable to fraud, scams and also family money pressures; in today's Book Interview, Naomi Karp, co-author, “Thinking Ahead Roadmap: A Guide to Keeping Your Money Safe as You Age” discusses the importance of selecting a "financial advocate" and the role they can play as you age. Also on the show, Matt Zajechowski discusses a HomeAdvisor.com survey into how many people would be willing to move into a tiny home, especially if it help them beat the rising cost of housing, plus we revisit a recent conversation with Chris Vermeulen, chief market strategist for The Technical Traders Ltd.

Episode 269: Weight Loss Goals as You Age   Have you updated your weight loss goals in the past few years? Or do you still aim for the body you had 20 years ago? Today we're going to talk about why your goals need to change with you as you grow and as you age. … Episode 269: Weight Loss Goals as You Age Read More » The post Episode 269: Weight Loss Goals as You Age appeared first on Real Weight Loss for Real Women.

David Chernikoff joins Raghu Markus for a 'Mindrolling' conversation around aging, dealing with polarity, and how to become at ease with the mystery that is life. David Chernikoff is the author of Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age. He began the study and practice of meditation in 1971, and started teaching Insight Meditation in 1988. David has also studied and practiced with spiritual guides such as Ram Dass and Father Thomas Keating, and previously taught psychology and meditation at Naropa University. Learn more about him at davidchernikoff.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59) Justin's horse immunity. (9:26) How the CDC is now suddenly changing its tune. (11:33) Are gyms poised to see a surge? (15:33) Why is Nike coming after Lululemon? (18:44) When will the NFT bubble burst? (24:40) What will the future of the housing market look like? (31:10) How ashwagandha consistently raises testosterone in men with low testosterone. (33:12) How it's harder to gain body fat with protein than carbs or fats. (40:20) The Shadow Banned Club. (42:18) A conspiracy theory surrounding parallel universes. (49:37) What Mind Pump is watching on TV. (53:49) #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38) #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22) #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45) #Quah question #4 – What are the best workout shoes? (1:14:49) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities' Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically Expert Ratings For Planet Fitness Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps The Fight Before Christmas (2021) - IMDb Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September All-In with Chamath, Jason, Sacks & Friedberg Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facebook parent company Meta to expand in Austin, leasing high-rise A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe? Operation Highjump - The Black Vault Philadelphia Experiment - Wikipedia The Book of Boba Fett | Disney+ Originals The Righteous Gemstones (HBO) - HBO Max Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump Podcast – YouTube Mind Pump Free Resources

A Ghost of Tsushima movie has been announced by Sony and PlayStation Productions. We discuss if the director picked for this project, Chad Stahelski, is one that’s exciting us, and which path Jin Sakai should take in the film, to make for a better movie. Kojima Productions might be announced their new game soon, and we theories about that this week. We also talk about a new nugget of information for Sifu, some Deathloop questions being answers and how Sony is potentially looking to add trophies to older games.Hosts:Dylan Blight: https://twitter.com/vivaladilAshley Hobley: https://twitter.com/ashleyhobley Episode TimecodesINTRO00:00:00 - Hello 00:32:26 - Trophy CabinetPS NEWS00:01:15 - PS3, Vita and PSP Stores OFFICIALLY Closing00:04:43 - Next Kojima Productions Game To Be Announced Soon?00:09:00 - You Age every time You Die In SIFU00:12:07 - Quantum Error - 4 Mins of New Gameplay00:14:34 - Deathloop Questions Answered00:21:23 - Ratchet & Clank Gets 60FPS Patch For PS500:25:02 - Are Sony Planning To Add Trophies To Older Games?00:31:27 - Samurai Yakuza Spin-Off Games Finally Might Come To Western AudiencesPLAYSTATION PRODUCTIONS00:35:30 - Ghost of Tsushima Movie AnnouncedOUTRO00:45:47 - GoodbyeResources: GizmodoSony Confirms PS3, PSP, and Vita Stores Are Going AwayKotakuJohn Wick Director Working On A Ghost Of Tsushima MoviePlayStation LifestyleGhost of Tsushima’s Success Has Reignited Daisuke Sato’s Desire to Bring Yakuza Kenzan and Ishin to the WestSony Patent Looks at Method of Awarding Trophies in Older Games That Don’t Have ThemPress StartDeathloope Explained: An Interview With Arkane’s Dinga Bakaba And Sebastien MittonPush SquareKojima Productions' Next Game Announcement Coming 'Quite Soon'You'll Age Each Time You Die in PS5, PS4 Kung-Fu Game SifuTwitter@InsomniacGamesYoutubeQUANTUM ERROR | FGS Spring Showcase Gameplay Trailer | PS5, PS4, XSXPlatinum Explosion CreditsMusic by: Dylan BlightArt by: Cherie Henriques All Episodes:https://explosionnetwork.com/platinum-explosion-podcastSupport Us:http://www.ko-fi.com/explosion

Listen to Marti DeLiema, PhD, Assistant Research Professor at the School of Social Work at the University of Minnesota, and Steve Vernon, F.S.A., President of Rest-of-Life Communications and a research scholar for the Stanford Center on Longevity discuss Thinking Ahead: Informing the Design of a Roadmap for Keeping Your Money Safe as You Age with host, R. Dale Hall, FSA, CERA, MAAA, CFA, SOA Managing Director of Research. We welcome your questions or comments at researchinsights@soa.org

Emotional labor can have negative impacts on your well-being. But does your experience doing it make the impact lower as you get older? Or does it wear on you as you age and over time instead? Find out in this episode! Links:  Reh, Wieck, and Scheibe Article Workr Beeing Age and Emotional Labor Article Workr […] The post Does Emotional Labor Hurt More as You Age? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Healthy Skin as You Age with Dr. Shadi Kourosh --------------------------- “You look old, Dad,” my nine year old told me. He was teasing me, of course, but it's true. I have less hair, more wrinkles, and thinner skin than I did when he was born. I didn't start wearing sunscreen until the age of 35, and I certainly regret it. Father time is cruel, and he's coming for all of us. While we all have more meaningful things to worry about than our aging skin, I still do worry that I'll be raisin-faced in my 70s. So let's talk about it. This week, I'll introduce you to Havard professor and dermatologist, Dr. Shadi Kourosh, who will share with us her best tips for slowing down time. Listen & Learn:   Why Vitamin A is the secret ingredient in many oral and topical skincare creams What is clinically proven and what is just hype How to choose your dermatologist carefully Sun damage dangers   The importance of food and lifestyle for skincare  Links & Resources: Dr Kourosh's Site ABOUT OUR GUEST Shadi Kourosh MD, is a board certified dermatologist and Assistant Professor of Dermatology at Harvard Medical School. She has an iphone app called, Skin Advocate, that connects patients with patient advocacy organizations for their skin conditions. Nutritional Tip of the Week: Body Composition Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes  

Subscribe and listen to Enlightenment of Change on your favorite podcast streaming service or YouTube.  New episodes post every Monday – listen to Connie dive into new sales and business topics or problems you may have in your business. Connie’s motivational quotes for today is by – Jillian Michaels It’s not about perfect.  It’s about EFFORT.  And when you bring that effort every […] The post 174. Eating Habits That Defend Your Health as You Age appeared first on WebTalkRadio.net.

Subscribe and listen to Enlightenment of Change on your favorite podcast streaming service or YouTube.  New episodes post every Monday – listen to Connie dive into new sales and business topics or problems you may have in your business. Connie’s motivational quotes for today is by – Jillian Michaels It’s not about perfect.  It’s about EFFORT.  And when you bring that effort every […] The post 174. Eating Habits That Defend Your Health as You Age appeared first on WebTalkRadio.net.

Subscribe and listen to Enlightenment of Change on your favorite podcast streaming service or YouTube.  New episodes post every Monday – listen to Connie dive into new sales and business topics or problems you may have in your business. Connie’s motivational quotes for today is by – Jillian Michaels It’s not about perfect.  It’s about EFFORT.  And when you bring that effort every […] The post 174. Eating Habits That Defend Your Health as You Age appeared first on WebTalkRadio.net.

Cannabis: Roots To Revolution with David Benedicktus Find out more at this month's blog post: I am beyond proud to share with you the knowledge, as told by David Benedicktus (who also happens to be my father) of Cannabis, its history, roots and the story of its (re)volution. We will discuss the relevance of Cannabis and your health and how that has also evolved throughout history. David is an instructor at Clark College in Vancouver, Washington, where he teaches courses on the Neuroscience of Healing and Resiliency, Moving from a Disease Management to Health Promotion System, Navigating Health Insurance Systems, Preventing Cognitive Decline as You Age, and Cannabis and Your Health. His courses and lectures review the neuroscience about the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He also offers classes, training, and individual consultation on patient advocacy in the healthcare system and how to create an integrated holistic health care plan.

Protein & Alzheimer's, Question Regarding Vegetarians, Sex Hormones Change as You Age, Healthy Lifestyle with Low Testosterone and Anemic, Fueling Early Workouts  Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here Show Notes: ---- News topic du jour: Insulin: too much of a good thing is bad ---- 1. Protein & Alzheimer's [6:43] Laurel says: Hi Robb, How are you? I hope you and Nikkie are doing well.  I just recently have entered the world of Alzheimer's via my cousin who is in her 60s. It is unbelievable to not 'find' my real cousin in there anymore - she is literally vacant, with tiny glimmers of her former self popping up randomly and then being instantly gone. I will soon be helping the family take care of her in some way. I started to google Alzheimer's research and found this. With so many turning carnivore, and me potentially wanting to toy with my cousins diet to try to help, can I do harm by encouraging more protein consumption? What do you think? https://www.sciencedaily.com/releases/2020/01/200122080532.htm Alzheimer's Disease affects millions More than 5.7 million Americans have Alzheimer's disease, which is the primary cause of dementia and sixth-leading cause of death in the United States. That population is predicted to reach 14 million by the year 2050, according to the Alzheimer's Association. The relationship between Alzheimer's (and subsequent brain atrophy) and amyloid plaques -- the hard accumulations of beta amyloid proteins that clump together between the nerve cells (neurons) in the brains of Alzheimer's patients -- has been well-established among researchers. Less understood is precisely how that amyloid-beta actually leads to plaque formation -- and where this new work appears to have broken new ground, Wang said. Further, while there has been much research into what genes might influence whether or not someone gets Alzheimer's, there is less understanding of genes that might be linked to the progression of the disease, meaning the formation of plaque and subsequent atrophy in the brain. The role of 'aggregatin' protein In the new work, the researchers began by correlating roughly a million genetic markers (called single-nucleotide polymorphisms, or SNPs) with brain images. They were able to identify a specific SNP in the FAM222, a gene linked to different patterns of regional brain atrophy. Further experiments then suggested that the protein encoded by gene FAM222A is not only associated with AD patient-related beta-amyloid plaques and regional brain atrophy, but that "aggregatin" attaches to amyloid beta peptide -- the major component of plaque and facilitates the plaque formation. So when researchers injected mouse models with the "aggregatin" protein (made from the FAM222A gene), plaque (amyloid deposits) formation accelerated in the brain, resulting in more neuroinflammation and cognitive dysfunction. This happened, they report, because the protein was found to bind directly the amyloid beta peptide, thus facilitating the aggregation and placque formation, Wang said. Conversely, when they suppressed the protein, the plaques were reduced and neuroinflammation and cognitive impairment alleviated. Their findings indicate that reducing levels of this protein and inhibition of its interaction with amyloid beta peptide could potentially be therapeutic -- not necessarily to prevent Alzheimer's but to slow its progression. Thanks Robb, I await your take on this. Best, Laurel Here is a neat map. Don't know how they get their numbers though. https://www.worldlifeexpectancy.com/cause-of-death/alzheimers-dementia/by-country/ and here is the last one from me today... you likely have already read all this stuff. Poland has a low Alzheimer's death rate, and this study seems to have Polish origins.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/ 2. Question Regarding Vegetarians [16:46] Karoliina says: Hi! I’m an omnivore, leaning more towards paleo, but my Indian husband comes from a strictly vegetarian Hindu family, and has never eaten any meat or eggs, and neither has his parents or grandparents, and likely a long line of vegetarians before that. They do eat dairy products. My husband is in great health—with perfect vision, straight white teeth, good muscle mass and never gets sick, not even with common colds. He is highly educated and has a sharp mind. His parents are also in good health. I’ve been following your page for a while and I’ve seen a lot of information saying that animal products provide the best and most bioavailable nutrition to human bodies, for example with vitamin A being hard to get from veggies, and thus best obtained from liver. I’m genuinely interested to know what you would have to say about people who truly have been vegetarian all their lives (and then parents have too), and are in great health. I know there are also Buddhist groups who are vegetarians/vegans, and that has been a long-standing tradition for them. Have these people groups been studied for their diet and health and longevity, like Weston A. Price studied mange indigenous people groups’ diets? I’d love an answer and maybe some resources on this subject. Thanks, Karoliina   3. Stuff No One Talks About: Sex Hormones Change as You Age  [23:47] Hanna Says: Hey you two. I have a question (or more like a topic) I'd love you to address on your podcast. Sex hormones change as you age. However, it seems like no matter what I add or eliminate from my diet it doesn't help balance my sex hormones. Ive been Paleo, keto, carnivore and nothing helps. High fat at the moment with 75% fat 20% protein - pure carnivore. My estrogen and testoreetrone are barely detectable. Why? I lift weights 3-4 times a week. I am not in a calorie deficiency. Can you make any suggestions? I hear other women are losing their menstrual cycles these days way too early. Some say it's a low carb thing but I just don't buy into that. I had these issues eating carbs in my past. Have at it and give us your thoughts. How do you correct sex hormones with diet?   4. Healthy Lifestyle with Low Testosterone and Anemic  [27:00] Dean says: Hi Robb. I know you have gotten a lot of questions from men with low testosterone.  But, I think my situation is unique. I am a 38 year-old male.  I lift weights 6x/week (2 days each of squats, weighted chin-ups and dips).  I walk about 2 miles/day.  My diet is paleo-ish, consisting only of chicken, eggs, non-starchy vegetables, water and coffee.  Though, I am probably eat more protein than is recommended (about 1/2 a chicken and 12 eggs each day).  My job is not stressful.  I get about 9 hours of sleep every night. Despite all of this, I still have low levels of testosterone and am anemic.  My most recent lab results are as follows (normal range in parenthesis) RBC 3.9 x 10^6/uL  (4.14 - 5.8) Hemoglobin 11.6 g/dL (12.6 - 17.7) Hematocrit 35.8 % (37.5 - 51.0) Serum Testosterone 339 ng/dL (348 - 1197) Estradiol

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic) instagram page (@drgabriellelyon) where she provides frequent tips and tricks, or, you can also find her on her website.‍00:02 Number One Thing Want to DebunkWhat Needs to Happen to Become BulkyDifferences Between Men and Women and ProtocolMuscle MassApproach For WomenNarrative Around Various Diets and WomenReversal for Women and their Symptoms00:26 Protein and Bone DensityNot All Protein is the SameAnimal Protein and Moral/Religious ReasonsSteps for Women to TakeWhy Increasing Protein as You Age is RequiredChange in Protein Intake with AgemTORWhy Certain Countries / Cultures Can be VegetarianImportance of Branch Chain Amino Acids00:55 Biggest Shift Seen in Patients00:59:33 Commons Things Seen in Female PatientsFemales and Fertility/PregnancyIsolation, Anxiety01:09:20 Rapid-Fire Questions‍ See acast.com/privacy for privacy and opt-out information.

Gelb suggests that we can tap into the lively energy we enjoyed as a child by raising our qi or vital energy. He shares some simple practices that can immediately turn our low energy into exuberance and suggests several ways to enhance our creativity, such as the use of mind maps and knowing the difference between a fixed mindset and a creative mindset. Michael Gelb, Ph.D. is a leading world authority on the application of genius thinking to personal and organizational development. A pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike and many others. He is the author of Innovate Like Edison: The Success System of America’s Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000). Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012) and Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014)Interview Date: 7/26/2014 Tags: Michael Gelb, Ph.D., creativity, imagination, chi, qi, qi gong, qigong, chi gong, tai chi, vital energy, martial arts, Lou Reed Metal Machine, mind mapping, fixed mindset, creative mindset, neuroplasticity, Darya L. Zabelina and Michael D. Robinson “Child’s Play”, creative tool-kit, the incongruity theory, Arts & Creativity, Health & Healing, Self Help, Personal Transformation

Gelb suggests that we can tap into the lively energy we enjoyed as a child by raising our qi or vital energy. He shares some simple practices that can immediately turn our low energy into exuberance and suggests several ways to enhance our creativity, such as the use of mind maps and knowing the difference between a fixed mindset and a creative mindset.  Michael Gelb, Ph.D. is a leading world authority on the application of genius thinking to personal and organizational development. A pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike and many others. He is the author of Innovate Like Edison: The Success System of America’s Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000). Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012) and Creativity On Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014)Interview Date: 7/26/2014    Tags: Michael Gelb, Ph.D., creativity, imagination, chi, qi, qi gong, qigong, chi gong, tai chi, vital energy, martial arts, Lou Reed Metal Machine, mind mapping, fixed mindset, creative mindset, neuroplasticity, Darya L. Zabelina and Michael D. Robinson “Child’s Play”, creative tool-kit, the incongruity theory, Arts & Creativity, Health & Healing, Self Help, Personal Transformation

Michael Gelb, Ph.D. is a business consultant, seminar leader, and authority on applying genius thinking to personal and organizational development. He's also a certified qigong teacher. His books include Innovate Like Edison: The Success System of America's Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), How To Think Like Leonardd da Vinci (Dell 2000) and Creativity on Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014)Interview Date: 7/26/2014.          Tags: Michael Gelb, Ph.D., Creativity, Qi energy, chi energy, Thomas Edison, Arts & Creativity

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply is not true. The brain responds to all the same insults as the rest of the body — stress, poor diet, toxins, lack of exercise or sleep, nutritional deficiencies, high blood sugar, insulin resistance, and more. The term dementia is just a label or diagnosis we associate with a collection of symptoms, it doesn't get to why a person has those symptoms. In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating cognitive health and to review patient cases in which they treated individuals with dementia, memory loss, and cognitive decline.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode, Dr. Hyman and Dr. Boham discuss:The need for personalized treatment in stopping or reversing dementia and cognitive decline.Addressing underlying root causes that may be driving dementia such as inflammation caused by high mercury levels, belly or visceral fat, diabetes, pre-diabetes, and insulin resistance.The International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals, and scientists who research the biocompatibility of dental products, including the risks of mercury fillings, fluoride, root canals, and jawbone osteonecrosis. https://iaomt.org/How a high-fat diet can benefit the brain.The ability for exercise and meditation to promote BDNF, which is like Miracle-Gro for the brain.How the detoxification system works with the immune system to promote brain health.For more information visit drhyman.com/uwc Additional resources:“Inflammation Causes Memory Loss and It Starts Sooner Than We Thought”https://ultrawellnesscenter.com/2019/05/24/inflammation-causes-memory-loss-and-it-starts-sooner-than-we-thought/ “Your Brain and Immunity: The Fascinating Connection You Need to Nurture”https://ultrawellnesscenter.com/2019/06/04/your-brain-and-immunity-the-fascinating-connection-you-need-to-nurture/ “5 Tips for Better Brain Health as You Age”https://ultrawellnesscenter.com/2019/05/10/5-tips-for-better-brain-health-as-you-age/“Fixing Your Broken Brain + Lots More: 10 Takeaways from My Most-Asked Questions”https://ultrawellnesscenter.com/2018/01/08/fixing-broken-brain-lots-10-takeaways-asked-questions/“The Science of Preventing (and Reversing) Dementia”https://drhyman.com/blog/2019/05/08/podcast-ep52/“9 Steps to Reverse Dementia and Memory Loss as You Age”https://drhyman.com/blog/2010/06/14/9-steps-to-reverse-dementia-and-memory-loss-as-you-age-2/“Being Proactive in the Face of Alzheimer’s”https://drhyman.com/blog/2019/05/14/being-proactive-in-the-face-of-alzheimers/“Can You Reverse Cognitive Decline?”https://drhyman.com/blog/2017/09/14/can-reverse-cognitive-decline/ See acast.com/privacy for privacy and opt-out information.

EPISODE 02 ~ The Pressures of Marriage as You Age. by Melly Mel --- Send in a voice message: https://podcasters.spotify.com/pod/show/meliane-p-emile/message

Unlike our knees and hips, our brains improve with age. This dialogue includes: neuroplasticity, how improving our brain power can prevent Alzheimer’s and other forms of dementia, why optimism is good for the brain and enhances resilience, the benefits of challenging the brain to do something new, the benefits of meditation on the brain. Michael Gelb, Ph.D. is a leading world authority on the application of genius thinking to personal and organizational development. A pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike and many others. He is the author of Innovate Like Edison: The Success System of America’s Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), and Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012).Date recorded: 2/20/2012       Tags: Michael J. Gelb, Michael Gelb, aging, Alzheimer's, brain, dementia, meditation, mental powers, mind, naps, wine, brain power, neuroplasticity, neurogenesis, optimism, pessimism, optimistic, pessimistic, humor, rewiring your brain, brain grooves, hemisinc, Mozart effect, binaural training, Thomas Edison, Henry Ford, brain-sync, brain sync, Business, Health & Healing, Personal Transformation, Science

Unlike our knees and hips, our brains improve with age. This dialogue includes: neuroplasticity, how improving our brain power can prevent Alzheimer’s and other forms of dementia, why optimism is good for the brain and enhances resilience, the benefits of challenging the brain to do something new, the benefits of meditation on the brain. Michael Gelb, Ph.D. is a leading world authority on the application of genius thinking to personal and organizational development. A pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, Gelb leads seminars for organizations such as DuPont, Merck, Microsoft, Nike and many others. He is the author of Innovate Like Edison: The Success System of America’s Greatest Inventor (co-author Sarah Miller Caldicott) (Dutton 2007), How To Think Like Leonardo da Vinci (Dell 2000), and Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012).Date recorded: 2/20/2012 Tags: Michael J. Gelb, Michael Gelb, aging, Alzheimer's, brain, dementia, meditation, mental powers, mind, naps, wine, brain power, neuroplasticity, neurogenesis, optimism, pessimism, optimistic, pessimistic, humor, rewiring your brain, brain grooves, hemisinc, Mozart effect, binaural training, Thomas Edison, Henry Ford, brain-sync, brain sync, Business, Health & Healing, Personal Transformation, Science

Michael Gelb, Ph.D. is a business consultant, seminar leader, and authority on applying genius thinking to personal and organizational development. He's also a certified qigong teacher. His books include Innovate Like Edison: The Five-Step System for Breakthrough Business Success (co-author Sarah Miller Caldicott) (Plume 2008), Brain Power: Improve Your Mind as You Age (co-author Kelly Howell) (New World Library 2012), How To Think Like Leonard da Vinci : Seven Steps to Genius Every Day (Dell 2000), Creativity on Demand: How to Ignite and Sustain the Fire of Genius (Sounds True 2014)Interview Date: 2/20/2012.      Tags: Michael J. Gelb, Ph.D., Michael Gelb, Brain, aging, Self Help

Ep. 63 - Getting Fit as You Age with Jason Apt by CSCC College Recreation and Wellness

In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life. For More on Ashley's course "How to Revitalize as You Age" follow Ashley Irae on Instagram and Facebook to access the link to book a free call to see if the program would be right for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A huge trove of secret documents leaked out of the Islamic Republic has exposed Iran’s vast influence in Iraq. These documents provide powerful proof of a prophecy highlighted by the Trumpet’s editor in chief: that Iran will take over Iraq. We also look at the larger picture of Iran in the Middle East. Those documents reveal Iran’s tentacles stretching into several nations as it fulfills its biblically prophesied role of “the king of the south.” We all need to exercise—but our needs for exercise change as we get older. What approach should we take through the decades of our life to make sure we’re being smart and setting ourselves up for good health even in our sunset years? I conclude the program with some thoughts about how to live an honorable life. Links [01:59] Leaked Iranian Documents (17 minutes) The King of the South [19:40] Iran in the Middle East (14 minutes) The King of the South [33:38] Exercise as You Age (15 minutes) [48:55] Lead an Honorable Life (8 minutes) “What Do You Stand For?”

The chapter, “Life as a Square Peg: Gets Tougher as You Age,” from the upcoming third edition of Repurpose Your Career, addresses the challenges of working in a career or a workplace environment that does not fit well with your personality. Marc explains how to learn what type of work personality you have, and how to find the unique work environment and qualities that will fit you best, so you don’t have to fit a square peg into a hole of the wrong shape for you.   Key Takeaways: [1:04] Marc welcomes you to Episode 129 of the Repurpose Your Career podcast. Career Pivot brings this podcast to you; CareerPivot.com is one of the very few websites dedicated to those of us in the second half of life and our careers. Take a moment to check out the blog and the other resources delivered to you, free of charge. [1:33] If you are enjoying this podcast, please share it with other like-minded souls. Subscribe on CareerPivot.com, iTunes, or any of the other apps that supply podcasts. Share it on social media or just tell your neighbors, and colleagues. The more people Marc reaches, the more people he can help. [1:54] Next week, Marc will interview Rich Karlgaard, who is the publisher of Forbes Magazine and the author of Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement. [2:12] This week, Marc will read a chapter from the third edition of Repurpose Your Career called “Life is a Square Peg: Gets Tougher As You Age.” [2:25] This chapter, along with the two previously released chapters, is now available to the Repurpose Your Career review team. If you’d like to be part of that team, please go to CareerPivot.com/RYCTeam and you’ll receive new chapters as they become available. [2:48] Marc is looking for honest feedback and would love to get an honest review on Amazon.com after the book has been released. [2:57] Marc currently plans to release the book in mid-to-late September with both a virtual and a real book tour. He will be in Austin, NYC Area, and D.C. during the months of September and October. Marc would love to meet his readers and listeners. [3:15] Reach out to Marc at Podcasts@CareerPivot.com if you’d be willing to give him some advice on venues or groups that would be interested in hosting an event. [3:28] “Life is a Square Peg: Gets Tougher As You Age.” You play a role at work. The closer that role is to your authentic self, the happier you are likely to be. We act on the job to fit into the culture. We behave as we believe our boss or team expects us to. [3:54] Many business cultures show little value for interest in the arts, expect employees to follow the rules, award employees for being extroverted, want you to check your emotions at the door, and value strong, engaged leadership. Some of these behaviors may differ from how you normally function. [4:17] When you’re younger, it seems easier to be an actor at work. The older you get, the more exhausting it is to put on ‘the show.’ After decades of acting, you just want to be left alone to do what you do best. You don’t want to pretend interest in things that aren’t relevant to doing your job. You know your job better than your boss does. [5:01] This is especially hard when you’re a square peg in a round hole. Some people are square pegs because their personality doesn’t lend itself to the social dynamics of the workplace. That is Marc’s situation. Marc is an introvert but he has to act the role of an extrovert. [5:24] Some people are square pegs because the culture of their industry doesn’t fit them, like an engineer who is highly emotionally intelligent. Sometimes they came to a job from another country and everything about this culture requires them to act in a way that is different from how they grew up behaving. [5:44] Marc has been working with quite a few square pegs who do not fit into the traditional roles that organizations define. Some squeeze themselves into those roles and end up unhappy and unhealthy. Stress wreaks havoc on their health. [6:09] Personality Square Pegs: Marc, an introvert, used to be able to stay in character as an extrovert for a long time, in his 20s, 30s, and 40s. In his 50s, staying in character became exhausting. Periodically, Marc would be completely depleted, which was not how people knew him. He would take a long time to recharge, especially if drained. [6:41] Our society is biased toward extroverts. Extroverts make more money. They are taken more seriously as leaders. They are perceived as more competent. Susan Cain pointed out in Quiet: The Power of Introverts in a World that Can’t Stop Talking that many of our great thinkers and artists have been introverts. [7:03] That’s only one kind of square peg. There are others. [7:08] Creatives: Creative people have a high interest in music, art, and literature. Many creatives have abandoned those interests because they can’t fit into what our economy values or is willing to pay for. These people often express their creativity in colorful spreadsheets or attractive Powerpoint presentations. [7:32] Autonomous: Autonomous people don’t like staying between the lines. They want the freedom to do it their way. They’re good in chaotic situations where they get to make the rules. [7:44] High Empathy: People with high empathy treat people with kindness and caring and want their colleagues to treat them in the same way. Marc has worked in high-tech for most of his career. High-empathy people are not generally welcomed or considered the norm. [8:01] Low Authority: Low-authority people would prefer having a colleague to a boss. Trying to micro-manage them is not pretty. Their personality is largely incompatible with today’s work environment. [8:18] Industry or Company Mismatch: The Project Manager. Marc had a client who was a top-flight IT project manager. Her boss would give her a project; she would run it for a year, then her boss would give her a new project just like it. This was a dream scenario for a lot of project managers, but not for her. [8:45] Unusual for her profession, she wanted to constantly learn new things and tackle new challenges to develop in her career. She talked to her boss who was surprised. He had been keeping her in her comfort zone. That was the last thing she wanted. [9:12] Musical Technologist: Marc has met multiple musical technologists. It’s very common for engineers to have a high interest in music. Marc talked to “Ron,” who works for a large hospital system. He evaluates systems and stays on top of all the technology the hospital implements. [9:36] Electronic Medical Records and related technology have accelerated the rate of change. Ron has a huge interest in music that he put aside for years. Ron can keep up with the technology but he doesn’t want to. What was once fun is now a lot of work. He spent the last years caring for elderly parents. He is done fitting into the round hole. [10:23] The Creative Technologist: “Sam” wandered into technology a long time ago when he graduated from college. He has worked in IT departments of large companies and gotten pretty good at it. Now he’s in IT security, a hot area, but he is sick of it. He is both mentally and physically tired. In his 50s, he no longer fits into the round hole. [11:01] He is physically fit and can do his job but he no longer wants to do it. Sam is highly creative and would love to marry his technical knowledge with some form of art. He is now exploring video options with virtual and augmented reality. Can he make a go of this and keep putting his children through college at the same time? [11:27] Cultural Dyslexia: These are people born in an indirect culture, such as India, China, Japan, but who spent their teenage years in a direct culture, such as the United States and Europe. They attend Western universities and acquire Western personality traits. They do not feel they belong in either their birth culture or their adopted culture. [12:00] We will see a lot more cultural dyslexia as people move around the world. Marc has seen cultural dyslexia cause people great angst as they try to fit in that round hole. [12:18] Square Pegs and Financial Requirements for the Second Half of Life: Marc was blessed that his first tech startup job left him debt-free in his late 40s. Marc had children in his late 20s. Many others waited to establish their careers before having children. Many in their 50s are putting children through college. [12:48] We have lived through two horrible recessions that decimated retirement savings and children’s college savings. Many square pegs feel they have no choice but to stay in their ill-fitting niche. This is one reason Marc and his wife moved to Mexico. They enjoy a lower cost of living and a slower pace of life. [13:16] For many people, the task is to define and then find their own unique career hole. Marc shows his process for helping square pegs find their unique career hole. [13:28] Define Your Career Hole: Another way to put this is “Know thyself.” You cannot target your ideal working environment unless you know what it is. You cannot find your unique career hole if you can’t define it. Can you clearly articulate what your ideal working environment looks like? For 99% of you, the answer is no. [13:54] Reflect on when you’ve been happy in seven different areas in your career: Boss. When did you have a boss you really liked? What made that person a good boss? Team. When did you have a really great team? What was the makeup of that team? Value. When did you feel valued at work? What made you feel valued? [14:20] Structure. How much structure do you need at work? Who should create that structure? Variety. How much variety do you need in a day? Emotions. Do you need a supportive emotional environment at work? Activity. How much activity do you need? [14:40] You can use Marc’s Career Reflection Worksheet to help with this. Once you have clearly defined when things were really good in the past, go back to times when things were really bad. [14:54] Marc uses the Birkman Assessment with his clients to pick out situations that highlight what causes them stress. Once you have identified those situations, you can determine how to avoid them. You can clearly identify the shape of that unique career hole. You can start the search, locating your unique career hole. [15:15] Now, you have figured out what kind of peg you are and what kind of career hole you need. Create a list of open-ended questions you will use to investigate the companies where you’re thinking of working, to find out if they fit the bill. These questions will evolve, over time. Marc lists sample questions you might use. [15:48] Develop a set of questions for each of the seven areas above. [15:52] Next, target companies within your industry or profession that can hire you. You can dutifully use your questions to determine what companies have a unique career hole that matches your requirements. It will take a great deal of tenacity and patience. [16:11] For some square pegs, it means going to work for themselves. For others, it means working for small organizations that are willing to create unique career holes for you. Do you know the shape of your unique career hole? Are you ready to define it? [16:27] Find restorative niches. Marc appears to be an extrovert because he is a great public speaker. He can work a networking event with the best of them. He can meet and mingle with strangers with ease. When Marc is done, he is exhausted! [16:46] Marc’s extrovert abilities did not develop overnight. In 22 years at IBM, he slowly became “a geek who could speak.” He was paid more money to do this. By his late 30s and 40s, his back would spasm one or more times a year and down for a week or more. [17:07] Finally, Marc had a disk rupture and after taking three months off for bed rest, he kept going. Now that he is over 60, he has to be careful how much public speaking he does. Like other square pegs, Marc has to learn to take time to recover. [17:23] Recently, Marc presented a workshop in Dallas, on working for a multi-generational company. He drove for three hours from Austin to Dallas in the morning, listening to podcasts, gave the two-hour workshop, and drove three hours back again. The time in the car gave Marc a restorative niche. [17:44] Marc has to allow a lot of ‘alone time’ before and after being around people. If he does not, he is ‘dead’ for the rest of the day. As good as Marc is at being around people and presenting workshops, he is a square peg. ‘Shoving himself’ into that round hole is exhausting, especially now that he is older. [18:08] If you are a square peg, a restorative niche might be listening to your favorite music while you work, doing creative projects in your spare time, or connecting with people with a similar cultural background. You still need to do the work to find your right-shaped niche, but this will keep you sane while you do it. [18:31] Marc repeats his opening statement: In pretty much every job, you have to play a role, even if you work for yourself. You have to play a role with your customers or clients. The closer your role is to who you are, the happier you will be. [18:47] Action Steps: Are you a square peg? Write down what roles you have been playing throughout your career that you would like to stop playing, now. Write down some of your personal square peg attributes and how they could be useful in different jobs and businesses. How can you find a way to work around them, where necessary? [19:10] Write down some questions you can ask an employer that would help you see how well you and the organization’s culture could fit. [19:18] Marc hopes you enjoyed this chapter. Marc is very much a square peg. Marc has never fit neatly in corporate roles. He has always forced himself to fit. When he hit his 50s, he found life to be exhausting. Marc now implements regular restorative niches whenever he does things that suck the life out of him, like being around a lot of people. [19:45] You will find a link to the Career Reflection Worksheet mentioned in the chapter in the Show Notes for this episode at CareerPivot.com/episode-129. [19:59] The Career Pivot Community website has become a valuable resource for the 50 members who are participating in the Beta phase of this project. Marc is preparing to recruit new members for the next cohort. [20:11] If you are interested in the endeavor and would like to be put on the waiting list, please go to CareerPivot.com/Community. When you sign up you’ll receive information about the community as it evolves. [20:25] Those who are in these initial cohorts set the direction of this endeavor. This is a paid membership community with group coaching and special content. More importantly, it’s a community where you can seek help. Please go to CareerPivot.com/Community to learn more. They are now starting a writers’ group. [20:59] Marc invites you to connect with him on LinkedIn.com/in/mrmiller. Just include in the connection request that you heard Marc on this podcast. You can look for Career Pivot on Facebook, LinkedIn, or @CareerPivot on Twitter. [21:19] Please come back next week, when Marc interviews Rich Karlgaard, who is the publisher of Forbes Magazine and the Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement. [21:35] Marc thanks you for listening to the Repurpose Your Career podcast. [21:40] You will find the show notes for this episode at CareerPivot.com/episode-129. [21:48] Please hop over to CareerPivot.com and subscribe to get updates on this podcast and all the other happenings at Career Pivot. You can also subscribe to the podcast on iTunes, Stitcher, the Google Podcasts app, Podbean, the Overcast app, or the Spotify app.

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.On Bulletproof RadioThe Neuroscience of Sleep Hacking: Dan Levendowski #520Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583On the Bulletproof BlogWhy is Sleep Important? Science-Backed Benefits of Getting Your ZzzzsOURA Ring Review: Why It’s My Favorite Sleep and Stress TrackerYour Sleep Quality Declines as You Age. Here’s What to Do About ItOn Bulletproof YouTubeFather of Biohacking - Dave Asprey: SLEEP HACKINGHow An Acupressure Mat Helps You SleepBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to GoLosing Sleep Wrecks Your Gut. Here’s What You Can Do About ItBulletproof Sleep SolutionsBulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.On Bulletproof RadioThe Neuroscience of Sleep Hacking: Dan Levendowski #520Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583On the Bulletproof BlogWhy is Sleep Important? Science-Backed Benefits of Getting Your ZzzzsOURA Ring Review: Why It’s My Favorite Sleep and Stress TrackerYour Sleep Quality Declines as You Age. Here’s What to Do About ItOn Bulletproof YouTubeFather of Biohacking - Dave Asprey: SLEEP HACKINGHow An Acupressure Mat Helps You SleepBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to GoLosing Sleep Wrecks Your Gut. Here’s What You Can Do About ItBulletproof Sleep SolutionsBulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.)

On this episode of the #AskMikeReinold show we talk about using vibration massage tools with our manual therapy, injuries patterns progressing through an athlete’s career, and how to customize your movement assessment based on sport. To view more episodes, subscribe, … Read more > The post Vibration Therapy, Injuries Patterns as You Age, and Sport Movement Assessments appeared first on Mike Reinold.

On Wednesday, September 26, St. John’s Medical Center will offer Dinner with a Doc at the Senior Center of Jackson Hole. The evening will feature Nola Peacock, PT, DSc, who will present “Protect Your Joints as You Age.” Peacock will address ways to protect your joints, information on how joints heal, and advice on when you need to see a provider.

Rolonda shares her intimate and exclusive conversation with the late People's Poet, Dr. Maya Angelou, who Rolonda knew for more than 35 years as her "Auntie Maya." In Rolonda's last interview with the Author, Civil Rights Activist, and American Treasure, we hear Dr. Angelou's amazing words of wisdom, inspiration, and encouragement that are sure to last us all a lifetime as still we rise! For a quick listen: 13:20 - What To Do When You Need Guidance... 15:30 - On the Joy of Being an Auntie 19:30 - On the Tremendous Power of Words 21:50 - On Her Books & Other Great Accomplishments 23:39 - Sharing Your Darkest Moments on the Page 25:45 - On Courage, the Greatest of All Virtues 27:10 - On Being a Phenomenal Woman 28:00 - On Friendships as You Age 32:30 - On the Oral History of Slaves 34:10 - On Standing Up for Justice 40:50 - Singer Valarie Simpson Shares Auntie Maya's Lessons 43:40 - Recites Poem: And Still I rise -- to RAP! 48:00 - Recites Poem: Harlem Hopscotch -- to RAP! Enjoy! Follow me @rolondawatts in social media! Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Auwarter has spent most of his 40-year career in Kansas City and has been equally active as a performer... The post 135 – Doug Auwarter: Mentoring Generations of Kansas City Drummers, Preaching the Brazilian Gospel, Drumming as You Age appeared first on Working Drummer Podcast.

Is your self-worth dependent on your job, your title or your paycheck? If so, what will happen when you retire and all of those disappear? Nancy K. Schlossberg, author of Too Young to Be Old: Love, Learn, Work, and Play as You Age, focuses on the transition to retirement, by focusing on the importance of having a healthy psychological portfolio for retirement. Nancy discusses the mental preparation new retirees should do in order to find balance in their life. She also encourages open communication with life partners and family about your finances. Listen to learn how you can improve your financial conversations. Don’t ignore your financial statements! Are you overwhelmed when you open your financial statements and need help understanding the numbers? Doug offers a brief guide to understanding your financial statements. The biggest mistake an investor can make is not making an effort to understand what is going on. Even if you just look at the front page of your statement, learn what numbers are the most important to look at (hint: it may not be the total net worth). If you would like a more depth resource for understanding your financial statements, watch this  video. To learn more about Nancy K. Schlossberg, visit her www.transitionsthroughlife.com. If you’re not already receiving updates on new episodes, sign up now, and as a special bonus, receive Doug’s free ebook The Retirement Planning Book.

Kelly Howell is the founder and creator of Brain Sync audio technology. With over 17 million listeners worldwide, Kelly is recognized as one of the world's leading pioneers in meditation and mind expansion techniques. She's a 6-time national bestselling audio author and has a library of over 50 audio programs available online and through bookstores. In addition to creating audio programs that help people sleep, study, heal, meditate and deepen their spiritual connection, Kelly hosts the Theatre of the Mind podcast which explores the many facets of human potential. Kelly is also the author of Brain Power: Improve Your Mind as You Age, which is recommended by the Mayo Clinic Health Review and she is the creator of the Meditate Me with Kelly Howell App.  Visit www.brainsync.com, http://meditate.me,  www.theatreofthemind.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life.  Read more at www.resetyourbody.com