Podcasts about hiit high intensity interval training

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Exercise science has moved beyond the one-size-fits-all 30-minute workout rule, revealing that even brief, intense exercise sessions can provide substantial health benefits comparable to longer workouts. Quality, intensity, and consistency are far more important than arbitrary time benchmarks, with research showing that just 11 minutes of daily activity can reduce mortality risk by 23%.• Origin of the 30-minute exercise recommendation dates back to 1995 CDC guidelines• Recent research shows brief, intense workouts can be as effective as longer sessions• HIIT (High-Intensity Interval Training) creates metabolic benefits in a fraction of the time• "Exercise snacking" throughout the day can be more effective than one continuous workout• Minimum effective dose research reveals even 5-10 minutes of running daily extends lifespan• Individual factors like age, genetics, and fitness goals determine your ideal exercise duration• Quality of movement and proper form maximize benefits from shorter workouts• Consistency over time matters more than perfect adherence to time-based goalsThank you for joining me on this episode of the Kore Kast. I hope you're feeling inspired and empowered to take your health and wellness journey to the next level. If you enjoyed today's episode, I'd love for you to share it with your friends and family, and if you're feeling generous, consider donating at the link provided in the description. Your support helps us to keep bringing you the Kore Kast every week, packed with valuable insights and expert advice.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

In this episode, Louise, one of the world's leading women's health, fitness, and performance experts, dives into the myths and realities of HIIT (High-Intensity Interval Training) and cortisol management for women over 35, especially fitness enthusiasts, runners and those recovering from injuries. With so much conflicting advice out there, she clears the confusion and shares science-backed strategies that align with your changing hormones and female physiology.She breaks down how to structure HIIT in a way that works with and not against your female body, helping you mitigate burnout, health, hormone and fitness decline. More HIIT isn't better— the right amount and type is key to seeing results without over stressing your system. She also explores the importance of proper fueling, strength training and holistic stress/cortisol management in optimizing performance, body recomposition and fat loss. For runners, Louise discusses how to safely incorporate speed work and keep it productive to avoid draining your energy and hormones. She shares examples of her innovative training methods that empower female runners around the world to run strong, happy and injury-free at any age. You'll learn why incline walking can be a game-changer if physique changes are also your priority. Plus, if you're dealing with injuries, she shares smart adjustments to keep you fit and toned while supporting recovery. If you're ready to train smarter to feel, look and perform your best, tune in today!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Episode Highlights:(0:00) Intro(3:01) Understanding the different tiers of fitness expertise(7:30) The foundation: Fueling and training to build hormones(8:29) The truth about HIIT and hormone balance(11:27) How runners should incorporate HIIT without burnout(14:55) Metabolic conditioning for physique changes(19:07) HIIT for injured runners—what's safe and effective(21:00) Why incline walking is a secret weapon for runners(23:45) Real client transformations with smarter training(27:46) Strength training vs. HIIT—why they should be separate(31:55) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

"El Polideportivo",de 19:00 a 21:00 horas en BOM RADIO BENIDORM, promete ser una cita imprescindible para los amantes del deporte. Tras varias semanas de incertidumbre, marcadas por la suspensión de competiciones deportivas debido a las adversas condiciones climáticas de la DANA y las dificultades que muchas localidades han enfrentado, la emisora retoma el pulso de la actualidad deportiva con un programa cargado de contenido, historias inspiradoras y destacados invitados del deporte local e internacional. El programa estará marcado por la presencia de figuras de renombre en la Marina Baja, quienes compartirán sus experiencias, logros y visiones sobre el deporte. En esta edición, el director del programa Jorge Berna estará acompañado por su equipo habitual: Samuel González, en los mandos técnicos, y Alberto Almendros, quien aportará su visión y análisis como experto en la materia. Juntos, ofrecerán una programación variada y emocionante, que abordará no solo las competiciones locales, sino también historias de superación y de esfuerzo de deportistas que están dejando huella en el panorama deportivo internacional. Uno de los platos fuertes del programa será la intervención de Paco Tasa, fisioculturista y entrenador personal de Callosa, que nos hablará sobre su trayectoria y su dedicación al mundo del culturismo, un deporte que exige sacrificio y disciplina. Paco es una de las figuras más representativas del fisioculturismo en la zona, y su testimonio servirá como fuente de inspiración para todos aquellos interesados en este deporte.. Además, el Club Taekwondo Finestrat se llevará un merecido protagonismo durante el programa, con la participación de su maestro, Juan José González, y tres de sus jóvenes campeones que han brillado a nivel internacional. Jairo Agenjo, subcampeón del mundo junior en 2024; Violeta Díaz, tercera en el ranking mundial junior de 2024; y Lucía González, quien se prepara para competir en Hong Kong el próximo 28 de noviembre, compartirán sus vivencias, sus entrenamientos y sus motivaciones en una charla que sin duda inspirará a todos los oyentes. La presencia de estos campeones refleja el excelente trabajo que se realiza en los clubes deportivos locales y la importancia del esfuerzo y la dedicación en el camino hacia la élite deportiva. Por si fuera poco, el programa también contará con la participación de Mauro Celentano, entrenador personal y experto en salud deportiva, quien estará a cargo de la sección "Deporte y Salud". Mauro hablará sobre los beneficios de los entrenamientos HIIT (High Intensity Interval Training), un tipo de entrenamiento que ha ganado popularidad en los últimos años por su efectividad y por ser accesible para personas de todas las edades y niveles de condición física. Celentano dará consejos prácticos sobre cómo implementar este tipo de entrenamiento de forma segura y efectiva, para mejorar el estado físico y la salud general. Para cerrar el programa, se ofrecerá una de las secciones más emocionantes: "Historias del Deporte". En esta ocasión, el programa repasará la fascinante historia de Roger Bannister, el atleta británico que rompió la barrera de la milla en menos de cuatro minutos, un logro que en su momento se consideraba imposible y que cambió la historia del atletismo para siempre. Esta historia, llena de determinación, esfuerzo y pasión, será una de las piezas de inspiración que los oyentes podrán llevarse consigo. “El Polideportivo" puede seguirse en directo a través de la 104.1 FM y en todas las plataformas digitales de BOM Radio Benidorm, como TuneIn, Spotify, iVoox, YouTube, Facebook y TikTok. Los oyentes podeis interactuar en tiempo real enviando comentarios, preguntas y saludos a través de las redes sociales, creando un espacio de participación activa y conexión con el público. "El Polideportivo" se presenta como una cita ineludible para todos los aficionados al deporte, no solo para seguir las competiciones, sino también para inspirarse con historias de superación personal y conocer a los deportistas que están dejando huella en la Marina Baja. 

El entrenamiento HIIT (High-Intensity Interval Training) ha ganado popularidad por su capacidad para mejorar la salud y quemar más calorías en menos tiempo. Este método combina breves periodos de ejercicio intenso con descansos, optimizando el tiempo y maximizando los resultados. Además de mejorar la resistencia cardiovascular, el HIIT es efectivo para la pérdida de grasa y el fortalecimiento muscular. Con su versatilidad, puede adaptarse a cualquier nivel de condición física y realizarse en cualquier lugar, siendo ideal para personas con agendas ocupadas que buscan un entrenamiento eficiente y saludable.

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let's break it down.  

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find...

Ang shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!!    Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn.  Here you go! 220 - age x .7 - 220 x .8   Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220 - 42 x 0.8 = 142.4. Therefore, your range for the cardio would be about 125-142 bpm.   Find out the burn status on the fastest-growing sport, PICKLEBALL!   If you enjoy being nourished you can follow, like, and subscribe us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/reel/C5yW24RrWM4/

Dan Schreiber is a dedicated fitness enthusiast and a former athlete who enjoys the simplicity and effectiveness of outdoor exercises. With a philosophy rooted in maximizing training efficiency, Dan appreciates workouts that integrate both strength and conditioning without the confines of traditional gym settings. Embracing the freedom of outdoor activities, he often engages in HIIT (High-Intensity Interval Training), plyometrics, and hiking to maintain a robust fitness regimen. His athletic background has significantly influenced his views on training methodologies. He often reflects on the traditional approach of separating weight training and field drills in sports training, advocating for a more seamless integration of these components. His experience led him to develop Wearbands--innovative training aids that combine strength training with functional movement, ensuring a comprehensive workout aligning with the natural movements experienced in sports and everyday life. In his pursuit of fitness, Dan is always searching for or creating tools that simulate the demands of athletic performance while simplifying the process, enabling him to stay active, engaged, and perpetually ready for any physical challenge. Regarding pricing and customization, Dan states, "We have different packages, but things start at roughly $100. We have a youth package for $80. We have different resistance levels as well, which when compared to the competition, they try to do the one-size-fits-all and compete on price. If you're going to put resistance bands on a body, it can't be one size fits all. If you do that, it's only going to work for a very narrow range of people. So we create multiple levels."  Key themes discussed Resistance bands activate entire kinetic chain effectively. Questioning patent protection and promoting marketing over legal action. Valuing fair prices for athletic product results. Entrepreneurship, NIL, grassroots marketing, industry's future. Patience in business for long-term success. A few key takeaways: 1. Dan's journey developing WearBands highlights how personal challenges can lead to innovative solutions. His transition from college athlete to a busy father seeking efficient workout solutions exemplifies how personal needs often drive innovation. 2. WearBands is aimed at integrating resistance training seamlessly into everyday movements. This product emphasizes enhancing performance without altering natural movement patterns, intending to engage the whole kinetic chain. 3. Dan emphasizes the importance of patience and focus on generating profits. This approach ensures sustainability and longevity, avoiding the pitfalls of chasing unprofitable or premature expansion. 4. Dan also mentioned his strategic shift from broad online advertising to targeted outreach, to specific retail environments and sports associations. This demonstrates a focused approach to growth, doubling down on sectors that show the most promise. 5. Another recurring theme is the challenge of educating the market about an innovative product like WearBands. Dan chats about his experiences of gradual adoption among professionals and the importance of having credible endorsements and scientifically backed data. Click here to download transcript.   Resources:  Dan Schreiber: https://www.linkedin.com/in/daniel-schreiber-50225826 Wearbands: https://wearbands.com/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

We all know about HIIT (High Intensity Interval Training) and other forms of intense strength training workouts and their benefits. However, is there a place in the gym for a slower method of physical fitness training? Could we improve our fitness levels and even our other systems of training by including a more mindful approach to exercise? In this episode Cory explains how we at FLD are creating a balance for our clients to help them reach their fitness goals by sustainable means. Plus, Cory might have an "old man" trainer moment where he criticizes his fitness peers for some shameful acts through social media!

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more. https://vinnietortorich.com/2023/11/no-hacking-your-body-episode-2413 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No hacking Your Body Gina mentions a new diet, called the “Portfolio Diet”. (1:30) Vinnie mentions recent experts on the show who addressed the “study” by Harvard stating red meat causes T2 diabetes. (5:00) Gina says it's not just  Harvard spouting this. (7:00) At a family member's recent doctor visit, the doctor repeated the same misinformation. Everything old is new again--the wrong information gets repackaged into a "new" trend. Gina asks who is behind the movement to move away from eating real food. (11:00) Vinnie says people are getting lulled into the false message. (13:30) They chat a bit about Olympic sports which you win by moving backward. (15:30) Gina's next question is regarding HIIT (High-Intensity Interval Training). (19:00) This question has to do with walking up stairs. Vinnie makes some general “steps” recommendations. Humans were not meant to be sedentary! Your body is a move-it-or-lose-it proposition! Vinnie always figures out a way to fit in some form of exercise. Vinnie emphasizes there is no “hacking” your body. (24:30) Gina asks Vinnie to talk about her two favorite quotes from Vinnie. (26:00) Don't forget about Vinnie's new subscription community. You can find out more by going to . Gina has a new Instagram . Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Begib dich mit uns auf eine Fitnessreise, denn wir tauchen tief in die Welt der Vo2Max ein. Erfahre, wie dieser Wert uns hilft, unsere Ausdauerleistungsfähigkeit einzuschätzen und wie er uns bei der Vorbereitung auf Marathons unterstützen kann. Wir diskutieren, warum Vo2Max als Goldstandard der Ausdauer gilt und wie es uns hilft, unsere anaeroben und aeroben Bereiche zu bestimmen.Wir erkunden weiter, wie verschiedene Faktoren wie Genetik, Geschlecht, Alter und Gewicht die Vo2Max beeinflussen können. Lerne, warum Männer tendenziell eine höhere Vo2Max aufweisen als Frauen und wie das Körpergewicht einen entscheidenden Einfluss auf die Bestimmung der Vo2Max hat. Lass dich überraschen, wie diese unterschiedlichen Faktoren unsere Leistung beeinflussen können.Im letzten Teil unserer Diskussion teilen wir wertvolle Strategien, um die Vo2Max zu steigern und effektives Fitness-Training zu gestalten. Erfahre, wie HIIT (High Intensity Interval Training) und Intervalltraining dir helfen können, deine Vo2Max jährlich um etwa 10 Prozent zu steigern. Am Ende dieses Gesprächs geben wir dir wertvolle Tipps, wie du deine Vo2Max bestimmen und steigern kannst. Egal, ob du ein Profiathlet oder ein Fitnessanfänger bist, dieses Gespräch wird dir dabei helfen, deine Fitnessziele zu erreichen und deine Lebenserwartung durch mehr Bewegung zu verbessern.Links:- Outlive, Dr. Attia - Vo2 Max Studie- Vo2 Max und Langlebigkeit Studie- HIIT und Vo2 Max Studie- Vo2 Max Apple- Vo2 Max Garmin- Video Vo2 Max Labor VS Sportuhren

Diving Into The Power Of Time Releasing Natural HGH Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Michael Turner - Integrative Medicine Physician www.drturner.substack.com In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Dr. Michael Turner, an Integrative Medicine expert, about the importance of HGH (Human Growth Hormone), especially for people over 40. They discuss natural ways to boost HGH levels. Dr. Turner highlights the significance of HGH, emphasizing its role in stimulating muscle growth, aiding ligament and tendon healing, and promoting fat loss. He describes HGH as one of the most potent fat-burning compounds in the body. The conversation delves into methods for naturally increasing HGH production. Dr. Turner emphasizes the importance of deep sleep, particularly the deepest stages, as HGH is primarily secreted during this time. He recommends using sleep trackers to monitor and improve deep sleep quality. Dr. Turner introduces GABA (Gamma-Aminobutyric Acid) as a supplement that can enhance HGH release in the brain. He discusses a study that demonstrated a 30% increase in HGH release when athletes took 3000 milligrams of GABA before exercise. Regarding the debate between deep sleep and strenuous physical activity for natural HGH release, Dr. Turner advises prioritizing quality sleep due to its many other health benefits, including reduced oxidative stress, decreased inflammation, and improved mental sharpness. However, he acknowledges the benefits of intense anaerobic exercise, like HIIT (High-Intensity Interval Training), in stimulating HGH release. Dr. Turner's approach to health and wellness is goal-oriented and individualized. He tailors his services to each person's specific goals, whether it's weight loss, testosterone optimization, or other health-related objectives. Dr. Turner operates both online and locally in Washington state, with the majority of his services available online. Listeners interested in contacting Dr. Turner can visit his Substack page at drturner.substack.com, where they can find blog posts, podcast episodes, and information on how to schedule a consultation. His services are personalized and designed to help individuals achieve their health and wellness goals over time. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

On this Freedom Talks Shorts, Joe Ogden discusses the differences between HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) cardiovascular workouts. He gives advantages and disadvantages of both types of cardio workouts and who might benefit from each type of workout.

I recently had an incredible fan moment when I had the privilege of welcoming Deepti Gaur, the talented fitness coach and founder of ‘Dance with Deepti,' to the ‘Stellar Entrepreneur Show' at Womenlines. With an impressive 1.27 million subscribers to her channel, Deepti is truly a force to be reckoned with in the world of fitness coaching. Deepti's passion for fitness shines through in her energetic guidance, creating a vibrant and fun-filled experience for her viewers. Her ability to make fitness routines enjoyable is truly commendable. I highly recommend that you subscribe to her channel, ‘Dance with Deepti,' as it will add a whole new level of excitement to your fitness journey. Trust me, you'll thank me later for introducing you to the amazing world of Dance with Deepti! Meet Deepti Gaur-Sengupta, a certified trainer, nutritionist, and the driving force behind “Dance with Deepti.” With her exceptional EQ and boundless energy, she embraces the role of a full-time multitasking ninja. Deepti's mission is to simplify fitness, infuse it with super fun elements, and make it easily accessible within the comfort of your own home. Her YouTube channel, “Dance with Deepti,” offers a high-energy dance fitness workout experience that combines Indian-style fat-burning cardio and strength training. Before venturing into the fitness world, Deepti held the position of Director-IT at a global MNC and holds a master's degree in Computer Applications. Her passion for healthy living, natural approaches, and positive thinking is evident in her workout styles and her genuine connection with her fitness followers. Deepti is an ISSA certified personal trainer (CPT), nutritionist, and nutrition coach. She brings her unique ideas and methods to creatively deliver fitness through dance and music, infusing her workouts with enthusiasm and enjoyment. Join Deepti on her journey as she simplifies fitness, makes it super fun, and helps you achieve your health and wellness goals. Whether you're a beginner or looking for high-intensity workouts, her channel offers a complete range of options, including knee-friendly cardio, strength training, advanced cardio, HIIT (High-Intensity Interval Training), and intense 10-minute shred sessions. Subscribe to “Dance with Deepti,” where fitness becomes a joyful experience, empowering you to embrace a healthier lifestyle. Also read: Join the Movement: Support Valerie's ‘Speak Up!' Documentary Series and Empower Women Worldwide Dance with Deepti

Owner of Spark Fitness Ted Dres joins the Steve Cochran Show to discuss why you should incorporate HIIT (High-Intensity Interval Training) into your workout routine, how interval training makes your heart alternate between working hard and recovering, and ways to track your heart rate while exercising. https://sparkhinsdale.com/See omnystudio.com/listener for privacy information.

In questa puntata del podcast vi presento la mia tesi di laurea in Fisiologia Umana e dello Sport per la laurea in Scienze delle Attività Motorie e Sportive, che ho discusso a luglio 2022. La mia tesi affronta lo spinoso tema dell'obesità infantile in forte aumento negli ultimi anni e cerca di trovare soluzioni motorie applicabili a scuola, per far in modo di combattere questo fenomeno, indipendentemente dal genere, dal livello sociale, economico, territoriale e culturale delle giovani e dei giovani, per arrivare a tutti e non lasciare indietro nessuno. Nella tesi analizzo tre studi scientifici che affrontano il tema attraverso l'analisi di protocolli HIIT (High Intensity Interval Training), declinati al pubblico giovanile. Spero che sia un contenuto utile sia alle famiglie che ai giovani, ma soprattutto ai docenti del mondo della scuola, perché proprio loro possono fare molto per contrastare l'obesità infantile. Fatemi sapere cosa ne pensate.Gli studi che ho consultato sono i seguenti: - Effects of high-intensity interval training on body composition, aerobic and anaerobic performance and plasma lipids in overweight/obeseand normal-weight young men, Anno: 2017, Autori: Ouerghi N, Ben Fradj MK, Bezrati I et al. Rivista: Biology of Sport- Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Anno: 2014, Autori: Jillen J., Gibala M.J. Rivista: Applied Physiology Nutrition and Metabolism - High Intensity Interval Training (HIIT) Improves Cardiorespiratory Fitness (CRF) in Healthy, Overweight and Obese Adolescents: A Systematic Review and Meta-Analysis of Controlled Studies , Anno: 2020, Autori: Martin-Smith R.* , Ashley Cox A., Buchan D. S., Baker J.S., Grace F., Nicholas Sculthorpe N., Rivista: Intenational Journal of Environmental Research and Public Health Se siete allergiche o allergici alle app per ascoltare Podcast potete ascoltarci direttamente da questo link: https://www.bodymindtraining.it/?page_id=305 qui trovate tutte le puntate e potete ascoltarle quanto volete senza iscrizione o senza dover scaricare altro. Iscrivetevi al mio canale Telegram per sapere in anticipo quando esce ogni nuova puntata del Podcast, per fare domande a me o ai nostri ospiti (anche con audiomessaggi che saranno trasmessi durante la puntata), per commentare le puntate e per fruire dei contenuti riservati esclusivamente agli iscritti al canale: https://t.me/BodyMindTraining A risentirci presto, dott. Marco Caponera BodyMind TrainerPS: Vi ricordo come sempre che i contenuti e i suggerimenti espressi nel podcast si intendono a scopo divulgativo e non sostituiscono il parere del medico o dello specialista.© Tutti i diritti sono riservati!

Reconoce a un buen capacitador y aprende a ser un buen alumno Concientizar a una persona que toma un curso de capacitación de que el entrenamiento constante es necesario para dar continuidad al desarrollo de la memoria muscular, puede convertirse en todo un reto, ya que a menudo se considera que el conocimiento previamente adquirido es suficiente. Por lo tanto, elegir a un buen instructor forma parte de la columna vertebral del aprendizaje, ya que no sólo es importante su experiencia y conocimientos, sino la forma en que es capaz de transmitirlos. ¿Por qué es tan importante la capacitación constante? Un buen alumno es aquel que compite contra sí mismo al desarrollar y mejorar sus conocimientos. La práctica y la actualización constante, ayudan a perfeccionar y refrescar nuestras habilidades. ¿Cómo identificar a un buen instructor? Comprueba si los paradigmas de sus alumnos son erróneosCuenta con una pedagogía de enseñanzaEstudios profesionalesPor su experiencia El peor enemigo de un instructor es creer que sabe algo Entrenamiento 666 de Kobe Bryant Kobe Bryant tiene una forma única de entrenar durante la temporada baja, que se conoce como el entrenamiento 666. Llamado así porque Bryant entrena durante 6 días a la semana, 6 horas al día y 6 meses en un año. Las 6 horas de entrenamiento se dividen en 2 horas de trabajo en pista, 2 horas de habilidades de baloncesto y 2 horas de levantamiento de pesas (que incluyen una hora de cardio). El trabajo en pista incluye entrenamientos HIIT (High-Intensity- Interval-Training) como sprints, footing y caminatas de 100, 200 y 400 metros. Los ejercicios de baloncesto incluyen que Bryant realice al menos 700-1.000 tiros al día y 20 minutos de regate. Bryant también realiza al menos 10 minutos de deslizamientos defensivos seguidos de 90 minutos intensos de tiro. Dispara desde cinco zonas específicas de la cancha ejecutando 10 tiros desde cada lugar antes de pasar al siguiente. Antes de disparar desde la línea de tres puntos, suele empezar con tiros de media distancia. También trabaja en los tiros en el aire, en los tiros en el poste, en los pivotes, en el juego de pies y en los lanzamientos al final. Conexiones neuronales

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]

Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where. Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam's experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered. Listen in as we discuss: What it is like for Sam to have a body neutral approach in the fitness world. [13:11] The “black and white” mentality of diet culture vs. intuitive movement & intuitive strength. [15:11] Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12] What is HIIT (High-Intensity Interval Training)? [21:58] Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]   Connect with Sam Email: sam@tripleawellness.com Instagram: @tripleawellnessbysam Website: www.tripleawellness.com Facebook: facebook.com/tripleawellnessbysam   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/  Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hi everyone! In this 14 minute episode, Rohn, Kelsey and Quincy discuss the various types of exercise categories, and review the recommended guidelines for exercise, according to the American College of Sports Medicine. This includes aerobic exercises, anaerobic exercises, and HIIT (High Intensity Interval Training).

Cardio sometimes gets a bad rap; people either do too much or too little. You've likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you'll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really.The CAROL bike is founded on REHIT principles and gets right to the sweet spot for your health and fitness with added AI programming. Decades of progressive research going back to the 1970s looked at high intensity training. New studies specifically show that by riding a CAROL bike you can:-improve your fitness by 12 percent in 8 weeks, measured by V02max. This adds two years of healthy lifespan!-lower your risk of Type II Diabetes by 60% in 8 weeks-burn twice as many calories minute-per-minute compared to traditional exercise. And keep burning calories for several hours after your ride.“Anything that's longer than 20 seconds and anything that's longer than two times of 20 seconds is not maximum intensity because you couldn't do maximum intensity for these sustained periods,” Ulrich says. “So, your slope and the change in intensity is just much lower on these traditional forms of HIIT.”The idea for the stationary CAROL bike came alive in 2012 during work on chronic disease management programs for people with diabetes. Not surprisingly, researchers found it challenging to get people to exercise. The main excuse for most people was lack of time and frustration about slow results.CAROL solves that. The bike's core ride lasts 8 minutes and 40 seconds. It's a gentle-paced ride with two 20-second sprints. On the sprints, you go all out as hard as you can. But this isn't just a conversation about riding a bike. We cover the science of how rapid glycogen depletion triggers the release and activation of certain signaling molecules (AMPk and PGC-1a), which triggers mitochondrial biogenesis. And why maximum intensity sprints ‘saturate' the signaling response mechanism.“When you do those sprints, you increase the energy demand in your body very suddenly, about 100 times higher compared to rest,” Ulrich says.” With this spike in energy demand, the muscle just cannot use its usual source of fuel, which is either fat or sugar that it takes from the bloodstream”. “Instead, it would have to burn what's called muscular glycogen, so that is a storage form of sugar that is stored in the muscle itself. That's the emergency reserve. With the exercise, we force the muscle to tap into those energy reserves, and that kicks off a cascade of molecular changes, of triggers, where certain signaling molecules are released that basically tell the body to get fitter and stronger.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://carolbike.com, use code DAVE to save $100WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Oral Ozone: https://biocharged.co, use code ASPREY20 to save 20%Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskKeto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you're one of the first to order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.

Cardio sometimes gets a bad rap; people either do too much or too little. You've likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you'll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really.The CAROL bike is founded on REHIT principles and gets right to the sweet spot for your health and fitness with added AI programming. Decades of progressive research going back to the 1970s looked at high intensity training. New studies specifically show that by riding a CAROL bike you can:-improve your fitness by 12 percent in 8 weeks, measured by V02max. This adds two years of healthy lifespan!-lower your risk of Type II Diabetes by 60% in 8 weeks-burn twice as many calories minute-per-minute compared to traditional exercise. And keep burning calories for several hours after your ride.“Anything that's longer than 20 seconds and anything that's longer than two times of 20 seconds is not maximum intensity because you couldn't do maximum intensity for these sustained periods,” Ulrich says. “So, your slope and the change in intensity is just much lower on these traditional forms of HIIT.”The idea for the stationary CAROL bike came alive in 2012 during work on chronic disease management programs for people with diabetes. Not surprisingly, researchers found it challenging to get people to exercise. The main excuse for most people was lack of time and frustration about slow results.CAROL solves that. The bike's core ride lasts 8 minutes and 40 seconds. It's a gentle-paced ride with two 20-second sprints. On the sprints, you go all out as hard as you can. But this isn't just a conversation about riding a bike. We cover the science of how rapid glycogen depletion triggers the release and activation of certain signaling molecules (AMPk and PGC-1a), which triggers mitochondrial biogenesis. And why maximum intensity sprints ‘saturate' the signaling response mechanism.“When you do those sprints, you increase the energy demand in your body very suddenly, about 100 times higher compared to rest,” Ulrich says.” With this spike in energy demand, the muscle just cannot use its usual source of fuel, which is either fat or sugar that it takes from the bloodstream”. “Instead, it would have to burn what's called muscular glycogen, so that is a storage form of sugar that is stored in the muscle itself. That's the emergency reserve. With the exercise, we force the muscle to tap into those energy reserves, and that kicks off a cascade of molecular changes, of triggers, where certain signaling molecules are released that basically tell the body to get fitter and stronger.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://carolbike.com, use code DAVE to save $100WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Oral Ozone: https://biocharged.co, use code ASPREY20 to save 20%Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskKeto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you're one of the first to order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.

Host Brad Kearns honors listener questions and comments with some commentary on three very important topics. First, the pros and cons of an intuitive approach to eating, and how to do it correctly without suffering the drawbacks of an insufficiently disciplined approach. Second, the fitness breakthrough of the century that is micro-workouts, and how you integrate these smoothly into your daily lifestyle to experience an array of benefits like raising the fitness platform for formal workouts, meeting your daily movement quota, and experiencing a significant cumulative fitness benefit.  Finally, you'll learn the critical distinction between an ill-advised HIIT (High-Intensity Interval Training) session and a more effective, more explosive HIRT (High-Intensity Repeat Training) session that carries less downside risk of overdoing it and getting injured.  Unfortunately, the prevailing approach to HIIT leads to depletion and exhaustion. You can gain vastly more benefit from doing shorter efforts and taking “luxurious” rest intervals. These concepts come from Dr. Craig Marker and were detailed in this MDA article, HIIT vs HIRT

　短時間で体脂肪を落とす効果が期待できる「HIIT（ヒット）トレーニング」。　HIIT（ヒット）とは「High-Intensity Interval Training（ハイ・インテンシティ・インターバル・トレーニング）」の略で、いわゆる高強度インターバルトレーニングを指します。高負荷の運動と低負荷の運動を交互に入れ、それの強度をぐんと高めたものが「HIITトレーニング」です。　このトレーニングの最大のメリットは、短時間で効果が期待できること。じっくりと長期的なスパンで取り組むタイプよりも、すぐに効果を実感したい人に向いたダイエット法です。大切なのはそれぞれのメニューを全力で行なうことで、短期間で脂肪燃焼効果が期待できます。　今回は、ReebokONEエリート /フィットネスランニングトレーナーとして活躍する鳥光健仁さん監修・出演のもと、HIITトレーニングを動画で解説します。　紹介しているのは、3種目をとり入れた合計4分間のメニューです。動画を見ながら、ぜひ実践してみてください。HIITトレーニングメニューワイドジャンプスクワット（60秒）1. 肩幅よりも少し大きく、ハの字に足を開く。2. そのままジャンプをする。着地時、お尻を深く落とす。3. 繰り返し行なう。休憩（30秒）30秒の休憩です。プランクプッシュアップ（60秒）1. 腕立て伏せの姿勢になり、つま先立ちで体をキープする。2. 片肘から床につけていく。3. 両肘がついたら今度は片肘ずつ持ち上げていく。▲左右交互に肘の曲げ伸ばしを繰り返す休憩（30秒）30秒の休憩です。腿上げ（60秒）1. 足をこぶしひとつ分あけて開く。2. かかとを少し上げた状態で、片方ずつ太ももを持ち上げる。▲ヒザを上に突き出すイメージ。腕も振る。

Richard Bucciarelli (@richardbucciarelli) is the owner of Speed Training (https://speedtraining.ca/) (@speedtraining.ca) He's a sports scientist, strength and conditioning coach, university professor, PhD candidate, and most importantly a husband and father. After graduating from York University Richard began coaching soccer to youth athletes (I was one of them!) and quickly realized that there was a gap in the soccer world where nobody was focusing on actually developing better athletes with any degree of expertise. Richard set out to fill this gap, and eventually Speed Training was born. Richard set out to be the best in the field, gathering as much knowledge and experience as possible. Innovating and utilizing new technologies like high speed treadmills to build better athletes in ways not many people are doing. Initially he was solely focused on soccer players, but eventually realized that athletes of all sports could benefit from his training methods. Richard utilizes specific HIIT (High Intensity Interval Training) protocols with his athletes. And not just 30s of jumping jacks - but real, near and even supra maximal speed training. This of course is just one piece of the puzzle along with an athletes strength work and technical work related to their sport, but something necessary nonetheless. Another area of interest was the concept of overtraining athletes, or the myth of overtrained athletes. Not that overtraining doesn't exist, just that most of what we call overtraining, is in reality, undertraining. This may sound like a foreign concept, but the literature shows it to be true. Many of these concepts sound very specific to athletes, but as always we bring it all together and take the lessons from high performance to people like you and I. If you live in Toronto or the GTA, you can train with Richard at his facility which you can find more info about at https://speedtraining.ca/. Speed Training is also on IG @speedtraining.ca as well as on Youtube. Check out all they have to offer on all this performance, fitness and health! I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Você já ouviu falar sobre o HIIT (High Intensity Interval Training) ou treino intervalado? Pois saiba que esta é uma metodologia de treino bem rápido, mas que devido a sua alta intensidade, funciona perfeitamente bem! Principalmente para quem quer queimar calorias e perder peso! Vem conferir!

In the late '90s, the health industry began to explode! It seemed like everyone was getting into health and the opinions became like asses, everyone had one.  Fast forward all these years later and my client's heads are spinning with what the right choice is with ANYTHING to do with health, let alone their exercise routine.  They hear from this IG acct that HIIT (High-Intensity Interval Training) is the best! Then they hear Steady State Cardio is better! WTH do they listen to!  THE TRUTH....I talk all about it in today's podcast. Let's separate "the asses" opinions to what is right for YOU once and for all! Schedule a no-obligation call with me today HERE To learn more head over to MY WEBSITE Join the AMAZING community of women in my FB group You Are A Badass Mother Head over to my Instagram @Jeanettesusanlucero  

みんなのダイエット vol.215 この番組は、旅立ちの季節に、「もっと早く痩せておけばよかったぁーっ！」と悔やみが止まらない皆様に捧げる、ダイエットバラエティです。 ◯ MAIL from シンゾウ様 ・部分痩せが不可能では無くなってきつつある ・【重要】自分にとって合う(選択肢の増えた)痩せ方を早く見つけられるか ・【重要】有酸素運動は脂肪を燃焼させる唯一の運動なので可能な限り行う ・cf: 俊敏な動きを手に入れる！ お勧めのアジリティトレーニングメニュー10種をご紹介 ・”HIIT”= High-Intensity Interval Training = 高強度インターバルトレーニング ・cf: 短期間で体脂肪を減らす「HIIT（ヒット）」トレーニングとは ・【重要】筋肉をつけること(≒筋トレ)はアンチエイジングの視点からも重要。ついた筋肉が使える身体のコンディションを整えることで初めて意味を持つ ・【10年越しの真実】実はMOVAREXはアジリティトレーニングをMaxまで引き上げるトレーニング ・怪我の予防 ・自分の骨格に合った筋肉が適正に付く → 無理せず維持できる ・食事を適正にする≠食事の制限 ・炭水化物を減らすと体重に効く ◯ MAIL from なのに様 ・運動時のBGM → ◯:有酸素運動 Ｘ:集中が必要な最大筋力を向上させる動き ・YAMAHA BODiBEAT ボディビート BF-1 ・cf: ヤマハ、運動ペースに合った楽曲を再生する「BODiBEAT」 脈拍センサー付きイヤフォン。楽曲自動生成機能も ・津久場さんから許可いただきました ◯ 成果発表 ・[ハ]『食べなきゃいけないものがある』 ← 無い(ツッコミ) ・[ハ]『2週間かけて、朝の習慣を作ります』 ・焼き増し  cf:焼き増し - Wikipedia ・[ハ] 10週かかってやっと”Peek-A-Boo Squatやると2cm痩せる”クラブに入会 ・【重要】[ハ] 食事量を想像以上に減らさないと体重が減らないことを、やっと学ぶ ・[ハ] 良いイレギュラー君もいた ・唐揚げの衣=小麦粉：片栗粉：細かいパン粉を１：１：１  cf: 今まで唐揚げ作りで負け続けてきたみなさん…粉類の配合をこうする事により、この先負ける事はなくなるでしょう ・「博多ラーメン はかたや」「博多ラーメン 膳」「生粉蕎麦 玄」  cf: 昭和食品工業株式会社 | 小麦冶 | 黒田藩 | 博多ラーメンはかたや | 博多ラーメン膳 ｜生粉蕎麦 玄 | S.B Hotel | ・やっぱりステーキ STEAK HOUSE ・やまのそば家 ・東筑軒 | 折尾名物かしわめし ・REC COFFEE: 自家焙煎のスペシャルティコーヒー専門店 ・【朗報】[テ] 履けなかったパンツが履けるようになりました！ ・[テ] 2月から-6.1cm, Peek-A-Boo Squatを習ってから -7.9cm ・[ハ] 『まず体重を落としちゃいなよ』をやってみてます → ちょっと頑張っただけで成果が出せている ・早速[ハ]からの妨害を受ける[テ] ・【重要】[ハ] 意図して体重を落とせたことは意義がある 【ハンスケ】[21.03.09 計測] 体重: 88.8kg (-2.2kg) 体脂肪率: 26.6% (+0.1%) ウエスト: 105.0cm (-1.1cm) 【鐵尾】[21.03.09 計測] 体重: 84.8kg (-0.4kg) 体脂肪率: 29.0% (-0.5%) ウエスト: 90.3cm (-1.1cm) 【エンディング楽曲】 ・曲名: Promise / Satoshi Tsukuba ・作曲: 津久場郷史 ・編曲: DJ [テ] ・著作権: Copyright (C) 2021 Satoshi Tsukuba 【エンディング楽曲】 ・曲名: 約束 / 津久場郷史 ・作・編曲、演奏: 津久場郷史 ・著作権: Copyright (C) 2019 Satoshi Tsukuba ミニ・アルバム『空木 -utsugi-』 販売中 1,000円(税込)+振込手数料+送料 番組メールフォーム or 鐵尾のtwitter(@ichirotetsuo)にご連絡ください 【告知】次回収録は再来週になります #37diet p-scramble.jp

Hiit-High Intensity Interval Training. Also, “a Japanese company made a device named Manpo-kei, which translates to “10,000 steps meter.” https://www.health.harvard.edu/blog/10000-steps-a-day-or fewer-2019071117305 https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/

In today's episode Eoin speaks all about HIIT (High Intensity Interval Training).HIIT has become increasingly more popular over recent years. It's been the go-to exercise regime during lockdown as you don't need huge amounts of space, you can use just your bodyweight for all exercises, you don't need gym equipment and you can work up a heavy sweat in a very short space of time (10 - 30 mins).But, just because HIIT is a convenient way to exercise, it doesn't necessarily mean that it's easy to control blood sugar if you're Diabetic. Much like all areas of exercise, HIIT can and will have an impact on your blood sugar levels - almost immediately and potentially for hours afterwards too.Eoin outlines what to expect from your blood sugar during a HIIT workout, a few strategies you can use to ensure your blood sugar is kept at a safe range during, and what tactics need to be implemented after your workout, so you're confident your levels stay consistent.Be sure to rate, comment, subscribe and share. The more Diabetics that we reach, the bigger impact we can make!Questions for the Podcast:theinsuleoinpodcast@gmail.comWebsite:insuleoin.comInstagram:https://www.instagram.com/insuleoin/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Mitochondria are the powerhouses of the cell. They are critical to health and longevity. As we age, DNA processes begin to fail. These failures can come from damage to DNA or from decreased transcription of genes. These genes make proteins (enzymes) that are critical to cellular respiration, or the process of getting energy out of food. Some of these enzyme names are becoming familiar - AMPK, SIRT1 and the SIRTUINS, p53, and ATM. Dr. Sreekumaran Nair at Mayo Clinic in Rochester, New York, did a unique study and published his results in March 2017. He had two groups involved; 1 group age 18-30, and another group 65-80. Both groups did HIIT (High Intensity Interval Training) for 3 months. Cardiovascular and lung function improved 28% in the younger group and 17% in the older group. Here's the unusual part. Muscle biopsies were done, showing actual metabolic, cellular changes in mitochondrial function. The older group had a 69% improvement in mitochondrial function. The younger group had a 49% improvement. One review of this study stated that HIIT doesn't really make you younger. It went on to say that eating too many doughnuts could overweigh the positive impacts of the HIIT. That seems obvious to me. I think we want to have mitochondria that perform on a healthy level. That is, if we want to be healthy.For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's blogPrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

As she approached 40, LaQueta Nichols looked at herself in the mirror and decided to take control of her own health. She started with small goals, but as she crushed one after another, the weight dropped off and her fitness level soared. Over time she decided to become a fitness instructor, and now teaches Zumba and small group HIIT (High Intensity Interval Training) classes as well as offers personal fitness consultations whenever she can. LaQueta's entire life was remade, including her passion for her "adult job" that she does during the day. Her inspirational story shows that overhauling your fitness can be done with the right mindset and determination to reach those small goals one after the other.

Laura and Clayton plunge into the science behind HIIT (High Intensity Interval Training) with Ratna Singh, microbiologist and founder of C.A.R.O.L., the worlds first AI exercise bike. On What The Health?!: Squat, Stretch, Lunge, Repeat! What The Func?! is produced by the Functional Medicine Coaching Academy. Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!

Questo non è un Tabata! di Marco Caponera In questa puntata parliamo del circuito Tabata, o meglio cerchiamo di capire perché diversi circuiti abitualmente proposti in palestra (e come lavoro da fare a casa durante il Lockdown) come dimagranti vengano chiamati Tabata quando non c’entrano assolutamente nulla con il protocollo scientifico ideato nel 1996 dal ricercatore giapponese Izumi Tabata che prevedeva intensità di lavoro pari al 170% del Vo2Max del soggetto allenato e che mai e poi mai sono raggiungibili per qualcuno che non sia già un atleta di livello olimpico. Purtroppo le mode affliggono il mondo del Fitness almeno quanto la presenza degli Influencer, e in questo caso le due cose si sono fuse generando un mostro che non soltanto non è utile per dimagrire, ma è anche pericoloso per chi non abbia i requisiti per sostenerlo. Nella puntata approfondiamo anche il significato di Vo2Max, di come si misura e a cosa serve conoscere il Vo2Max. Per chi volesse approfondire la metodica di allenamento denominata HIIT (High Intensity Interval Training) consiglio la lettura del libro di Gian Mario Migliaccio, Formula HIIT, una miniera di informazioni, protocolli e approfondimenti su questa affascinante tipologia di allenamento, lo trovate cliccando qui: https://amzn.to/32f1YCV Se volete iscrivervi al canale Telegram di BodyMind Training per fare domande, richiedere approfondimenti e per conoscere in anticipo i temi e gli ospiti delle varie puntante, potete farlo cliccando qui: t.me/bodymindtraining Se invece volete votare il BodyMind training Podcast come Podcast Emergente 2020 al Festival del Podcasting che si terrà a ottobre a Milano, potete farlo cliccando sul cuoricino sotto al post che trovate qui: https://www.instagram.com/p/CDB3mwjBnkc/?igshid=1fs3ixxfgvkfe A voi non costa nulla ma per noi sarebbe una grandissima soddisfazione far parte dei Podcast Emergenti di quest’anno e salire sul palco del Festival per parlare del lavoro che da quasi un anno svolgiamo per darvi sempre nuovi contenuti sostenuti dalle evidenze scientifiche più autorevoli e aggiornate. Grazie di cuore! Per oggi è tutto, io sono Marco Caponera, a risentirci presto!Qualcuno, appassionato di tecnologia audio, mi chiede quale strumenti uso per realizzare il Podcast. Ecco l’attrezzatura che ho utilizzato per registrare questa puntata!Microfono dinamico Rode Procaster: https://amzn.to/32Ce4GfSecondo microfono dinamico per ospiti: Shure SM 58: https://amzn.to/2Da7zStMixer digitale Rode Rodecaster Pro: https://amzn.to/2YKeQA0Cavo microfonico X-Lead Serie Platinum (made in Italy e connettori Neutrik): https://amzn.to/3gNdb2VPremicrofonico: Dbx 266sCavo tra pre e mixer: Mogami 2534 Quad: https://amzn.to/3jqRBCKCuffie chiuse: Beyerdynamic DT 770 Pro: https://amzn.to/3jCOHez

In the fourth Installment of the Fit Plug Podcast with hosts Darrell 'DP' Patterson and Ron Jones, they discuss the difference between the two most popular styles of cardio- Steady State and HIIT (High Intensity Interval Training). Throuhgout, they discuss the pros and cons of both, and who can benefit the most from either style.   The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

タバタ式トレーニング(HIIT: High-Intensity Interval Training)で効率の良いトレーニングを。ちょくちょくルンバさんやワンちゃんの声が聞こえますが、ご愛嬌ということで。

Nato negli anni 90 in Giappone ad opera del dottor Izumu Tabata, il protocollo Tabata, il metodo di allenamento che si basa sull'allenamento HIIT (High Intensity Interval Training), permette di bruciare molte calorie in pochi minuti di lavoro ad alta intensità. Ma è un metodo adatto a tutti? A Obiettivo Salute risveglio ne parliamo con il dottor Mattia Cappelletti, medico esperto in nutrizione applicata e sport

Welcome to RYFB with me, Ruby McGuire, Business Mastery and Mindset Queen.   This podcast is for you if you're a service-based business owner, a solopreneur. You're effectively the CEO of your business. I'm here to help you feel and behave like one. In this podcast show, we'll explore the many facets of being the leader, aka Queen of your business. We'll talk about creating a success mindset and taking your business to the next level. I'll be talking all things business mastery, mindset and manifesting through the Law of Attraction. I do like a bit of woo! Tune in (mostly weekly) as I'll be sharing lots of business strategies to help you. Make sure you head on over to www.rubymcguire.com to find out how we can work together. Book in a call and let's share a virtual cappuccino together!   XXX   5 things to do when life feels uncertain...   Do you find that you’re feeling quite fearful right now? With everything going on in the world it’s natural to feel unsettled. It’s a time to trust in the process of life. Yes, do the planning, the preparation and take the action, but then trust that everything is happening exactly as it’s meant to be.   I’ve personally been going through a period of transformation, and I’ve been thinking about what it is I’ve been doing. I’ve realised for me this has been a time of 5 R’s.   A time to ... Reframe   One of the things I like to do, and do it all the time, much to the annoyance of people that like to complain - is to reframe.   For example, I don’t like the restrictive feeling around the word, ‘Lockdown’, so it’s been renamed in our house. It’s now called a "Spring Retreat" Lockdown has such a negative vibe. Not for me!   Reframe this new version of the world we’re currently in, start to notice how you can feel more positive about what’s going on. Maybe it’s a Spring Retreat for you too, maybe it gives you chance to learn some new things online, or dance, sing, play more. There will be some positives, if only you take the time to look for them.   A time to ... Retreat   You may have found yourself hiding away, and that’s okay. Perhaps you’ve been over cautious, worried what people might say if you’re out there promoting your business, when there are so many other things to be focusing on. It’s okay as a Queen to retreat, in fact I’d say it’s a vital part of running your Queendom. You will be an all round better leader when you take time to fill up your own goblet, before helping others fill theirs. (My ‘Queen’ role model/inspiration is Medieval, hence the goblet. No chopping off heads in my world though!)   As a leader, aka a Queen, you need to be pro-active and not re-active. You also need to know when it’s time to slow things down.   I’ve been in a place of full stop, never mind slowing down, when it comes to my blog posts. I’ve been trusting I’ll have the right thing to say at the right time. I knew I needed to retreat, rather than step in to sharing too much too soon.   When you retreat, new ideas come forward. You’ll know when it’s time to come out of your safe space, invite in optimism and start planning for brighter things to come.   It’s a time to ... Recharge   I said in a Facebook post recently, that sometimes you need to step back to step forward, particularly when you’re a Queen. How often do you take the time to recharge?   One of my coaches helped me realise I hadn’t taken a break for nearly two years, so I took a week off, and I have another week off planned very soon. The step back allows you to review what’s working, what’s not, and to replenish yourself. I always say that if you were working for someone else, you’d take time out for holidays, days off etc.   Now is the perfect time to restore your soul, to do all of those things that light you up. What lights you up?   Lots of people are cleaning, decorating and gardening. All wonderful things to do, but what about you? What do you need to recharge you?   For me it’s all things creative, card-making, crochet, doodling, Bullet Journalling, gardening and plittering (what they call pottering in Scotland). Add in some beautiful walks in nature, Qi Gong, dancing, HIIT (High Intensity Interval Training), lots of reading, some standard journalling and of course many, many cups of cappuccino. That all fills me up, so that I’m ready to serve again.   It’s a time to ... Reflect   While these times are weird, for sure, they are also the perfect opportunity to spend some time reflecting on what really matters in your life and your business.   As a Queen you want to be your best when you put yourself out there, and that means taking great care of yourself.   We’ve just been watching the second half of the New Amsterdam series (a hospital drama). A Trauma Surgeon has just been introduced to the series, and he was sharing how taking time for his self-care is the best way he can show up for his patients. It was initially frowned upon by a colleague, until he explained why it was so important. While it might seem counter-intuitive, sometimes it’s absolutely THE number one best thing you can do to serve your clients in the best way.   Be gentle and kind to yourself, celebrate how far you’ve come and all that you’ve achieved, both internally and externally. Be mindful of the words you choose right now, whether that’s for you or others.   While you’re probably used to working from home, things may have changed for you, particularly if you have young family to think about, or perhaps you’re spending more time with your other half. Be kind to yourself as you go through a period of adjustment.   Thankfully, my hubby and I get on very well, so we are really enjoying the downtime together. I say downtime, he gets a list of daily jobs to do, I kick butt at home too, haha. Don’t worry, I do my fair share as well!   As part of my transformation, I’ve been doing some work with two lovely coaches - Debi Haden & Janine Kathleen Shapiro, and here are two key things I’ve learned from them over the past couple of weeks, one of the areas we’ve worked on was another one of my 5 R’s.    It’s a time to ... Release   Debi: Release anything that no longer serves you. If it’s a ‘should’ or ‘must’, then ask yourself why you’re doing it.   Janine: What parts of your life feel heavy?   These are things we already know and, like me, you possibly even work with clients on this, but sometimes we need others to help us move forward. When you go a lot deeper on this, you find out so much more about yourself than you expected. As a Queen, you don’t need to hold onto things that don’t serve you. Banish them from your Queendom entirely and free up some space for lots of fabulous new things to come in.   You won’t need to feel afraid of letting things go, when you trust. You may well have heard the phrase of the opposite of fear being trust. It never quite resonated with me. I realised recently, that for me the opposite of fear is trust. Trusting the process of life, trusting that everything happens exactly as it’s meant to, trusting the universe to provide. Fear dissipates when you have this level of trust.   The universe is still supporting you, the universe is still listening, there is still no limit to all that you can experience, even right now. Especially right now, as you take the time to reframe, rest, recharge and reflect - exploring more about who you are and what you want in your life. Maybe you’ll also realise that you need a retreat too.   Remember the universe has a plan for you, are you listening?   XXX   Thanks so much for tuning into Rock Your Fabulous Biz with me, Ruby McGuire, Business Mastery and Mindset Queen. I hope you enjoyed the show. If you did, I'd love for you to leave an amazing review for me. Remember to subscribe to my show and then head on over to my Facebook group, Rock Your Fabulous Biz, and learn some fun business tips and strategies to help you be the Queen of your Business. The link is in the show notes. Stay tuned for upcoming mostly weekly episodes on all aspects of your business.   XXX   Debi Haden's website:  www.debihaden.co.uk Janine Kathleen Shapiro's website: https://wild4wellnessjaninekathleen.wordpress.com   XXX   How To Win And Keep Clients*:   https://www.amazon.co.uk/How-Win-Keep-Clients-Strategies/dp/1527246132/?tag=bethcoyodrtob-21   If you'd like more business tips and strategies, come and join my  FaceBook community, Rock Your Fabulous Biz- http://bit.ly/RockYrFabBiz Check out my visibility quiz where you can learn if you're a visibility lady, countess, princess or queen- http://bit.ly/VisQuiz  *Please note this is an affiliate link, so I may get commission should you choice to make a purchase.

This week we are diving into the wonderful world of HIIT (High-Intensity Interval Training)! We are sifting through all the hearsay about HIIT and getting down to the nitty-gritty. The SCIENCE! Tune in to learn why HIIT is such a valuable tool, and how you can implement it into your Social Distancing home workout regimen! Home workout Worksheet: https://mailchi.mp/bd6f47cfed54/homebodyweightworkouts 1-on-1 coaching packages: https://www.pro-motion-wellness.com/plans-pricing

Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes. Strength – Adding a load to a movement and moving that load for a number of repetitions. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)   In this episode we take a look at each training style and debate which is best. Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Trey Shannon from Podium Performance Fitness is our podcast guest for this episode, just in time for the local gym to be freeing up from all the failed New Year’s resolution people.  This is our second annual episode with Trey, and we go over a variety of aspects of improving your fitness to help improve your driving, especially during the off season.  Trey is located near Charlotte NC and is helping many high-level drivers and teams with their off track preparation both physically and mentally.  Driving improvements will help reduce individual lap times as well as reducing any fatigue related deterioration during extended stints.  If you are interested in improving in this area of your driving, please feel free to contact Trey at:  Podium Performance Fitness in Cornelius North Carolina (near Charlotte) or on the website at www.PodiumPerformanceFitness.com and follow them on Instagram and Twitter. Highlights from this episode include: 1)  Male vs female optimization 2)  Adaptations for racing vs general fitness or other sport specific workouts 3)  Low impact options to increase endurance baselines 4)  How to establish a baseline performance level 5)  Calories and portion control 6)  Race day caloric demands 7)  Fitness/Working out is the tool to improve performance and your food intake is your tool to gain or lose weight 8)  We cover several of the popular exercise and weight loss strategies 9)  The difference between the Rock and the Pebble 10)  Vicki is a strong proponent of raspberries stuffed with chocolate 11)  “Cauliflower if just broccoli without a tan” 12)  Bill’s Slurpee addiction comes to light, again 13)  A story starts with “I saw this video on YouTube…..” 14)  Left arm preacher curls for driving down the strip or boardwalk 15)  Non gym options for exercising at home 16)  HIIT – High Intensity Interval Training 17)  Visual performance improvement techniques for racing improvement 18)  Vestibular system and its potential to reduce motion sickness 19)  Brock String 20)   Alan has a new mantra, same as the old mantra This week’s Dominating With Dawson segment discusses some of the differences between racing on fast turns and slow turns. Best regards,   Bill, Vicki, Jennifer, and Alan Hosts of the Garage Heroes In Training podcast and team members in the GHiT Immature Endurance Racing Team #PodiumPerformanceFitness #garageheroesintraining #garagehereosintrainingpodcast #hypertrophy #proprioception #cheatdays #workingput #racingfitness #racelucky #24hoursofLemons #raceprep #HIITTraining #motionsickness #vestibularsystem #BrockString

Programa sobre o HIIT - High Intensity Interval Training, ou, Treinamento Intervalado de Alta Intensidade. O que é o HIIT? Quais benefícios? O que a ciência nos apresenta?

Dans cet épisode j’expose la vérité sur le HIIT (High Intensity Interval Training), qui est une modalité d’entraînement très mal représenté dans l’industrie du fitness. Il est temps de comprendre pourquoi on nous dit des conne****.Dans la deuxième partie de l’épisode, j’explique la science derrière les diètes yoyo. Pourquoi reprenez-vous le poids que perdez après un régime ? Pourquoi chaque régime est plus difficile que le précédent ? Vous aurez les réponses dans cet épisode.-Retrouvez-moi sur :Instagram : @kswiss_fit YouTube: https://bit.ly/2NT9ehbWebsite: www.move-365.com

Emma Suárez, nutricionista certificada para atletas de alto rendimiento y Health Coach, conecta los puntos entre los tres tipos de cuerpo: Ectomorfo, mesomorfo y endomorfo. Primero, hablamos de tipos de entrenamiento y nutrición recomendada para cada cuerpo. También, las razones principales por la cual runners fracasan en lograr el cambio que buscan en su cuerpo. Adicionalmente, aprenderás por qué todos dicen que la nutrición es tan individual.  Por qué un mismo plan alimenticio y plan de entrenamiento no funciona para todos igual. Recuerda, puedes escuchar el episodio entero con el reproductor que encuentras a continuación. También, en la parte final del artículo encontrarás otro reproductor. Sin embargo, la mejor manera de consumir el podcast totalmente gratis es suscribirte. Nos puedes encontrar en Stitcher, Spotify, TuneIn, iTunes, Deezer, Google Podcast y en todas las plataformas de podcast para android y iOS.   Tipos de cuerpo. Quizá, has escuchado sobre los tipos de cuerpo: Tipo A, B y C. Quizá, los conoces por el término técnico: Ectomorfo, endomorfo y mesomorfo. Un recordatorio rápido de cuál es cada uno: Ectomorfo: Personas con una contextura muy delgada. Son las típicas personas flacas que pueden comer lo que quieran y casi no suben de peso. Mesomorfo: Aquellas personas con una contextura muscular. A estas personas se les facilita acumular masa muscular y un cuerpo tonificado. Endomorfo: Personas con una contextura de grasa mayor. Son las típicas personas gorditas que con cualquier descuido acumulan peso en la zona media. Encontrarás interesante que el tema de dividir los tipos de cuerpo no es nada nuevo. Desde Platón en el año 380 AC se maneja esta división. Incluso, Friedrich Nietzsche en su libro El Anticristo habla de tipos de cuerpo. Sin embargo, te parecerá curioso que los términos ectomorfo, endomorfo y mesomorfo se los debemos a un psicólogo: William Sheldon, en su libro El Atlas del cuerpo. También, en el episodio hablamos de un test que puedes tomar para determinar qué porcentaje de cada tipos de cuerpo tienes. Si lo quieres tomar puedes buscar el Método Heath Carter.   Entrenamiento basado en tipos de cuerpo. No resulta sorpresa que cada tipo de cuerpo se vea beneficiado por distintos programas de entrenamiento. A grandes rasgos: Ectomorfo: No necesita tanto entrenamiento cardiovascular para lograr los cambios deseados. Trabajos de fuerza con 10 a 12 repeticiones con el peso que los lleve al punto de cansancio es lo mejor. Mesomorfo: Les cae muy bien entrenamientos intensos como HIIT (High Intensity Interval Training), sprints y trabajos de fuerza con altos pesos. Aceptan la variabilidad de intensidad muy bien. Puedes intercalar HIIT y LISS (Low Intensity Steady State) sin problema. Endomorfo: Entrenamiento cardiovascular tipo LISS es lo más recomendado. Ideal entrenar en zona cardiaca 2. Es esta zona la que se quema más grasa. En este episodio puedes aprender todo sobre entrenamiento basado en zonas cardiacas. Adicionalmente, es muy recomendado hacer trabajo con pesas para generar más masa muscular. Entre más músculo generas, más calorías puedes quemar en reposo.   Nutrición basado en tipos de cuerpo. De la misma manera como hay ciertos tipos de entrenamiento ideales para ciertos tipos de cuerpo, lo mismo sucede con la nutrición. En el episodio discutimos estos puntos: Ectomorfo: Debido a su complexión, estas personas pueden tolerar dietas altas en calorías. Aunque hay variables individuales, no es extraño que puedan asimilar 3.000 calorias diarias. La proporción de carbohidratos puede llegar a 50% a 60%. Mesomorfo: Aunque toleran los carbohidratos bien, se puede bajar la proporción de carbohidratos al 40% a 50%. El resto, lo puedes dividir entre proteína y grasas saludables. Lo recomendado es 1.2 gramos de proteína y grasas saludables por kilogramos de peso respectivamente. Si se está haciendo un entrenamiento muy intenso, se puede subir a 6.0 gramos de proteína por kilogramo de peso. Endomorfo:  Resulta casi obvio que estas personas se les recomiende el menor porcentaje de carbohidratos. Entre un 30 a 40% de las calorías deben provenir de los carbohidratos. El resto, dividirlo equitativamente entre los otros macronutrientes: Proteína y grasas saludables.   Factores comunes que llevan al fracaso. Tamaño de las porciones. Incluso alimentos saludables deben ser medidos. No tomar en cuenta lo que se consume en forma de líquidos. Entrenamiento sin variabilidad. Entrenamiento muy intenso que mantiene al cuerpo estresado. En el episodio hablamos del papel del estrés en la acumulación de peso. Estado de alerta constante en el cuerpo. Esto obliga al cuerpo a guardar grasa para sobrevivir. Por último, las personas perciben que están haciendo todo bien. Sin embargo, no siempre es verdad ya que desconocemos algo clave para lograr las metas individuales.   Contacta a Emma Suárez: Website: www.Sitemma.com.mx Instagram: @Sistemma.nutricion Email: Emma.Suarez@sistemma.com.mx     No te pierdas este o el próximo episodio. Ya sabes donde puedes escuchar la entrevista completa. Allí escucharás todo lo mencionado anteriormente. Para no perderte ningún episodio, aquí están ambos enlaces para Android y iOS Apple. Muchos, simplemente nos siguen en Spotify o Deezer. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoox en la parte superior y otro en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento. The post TP094: Tipos de cuerpo y su relación con la nutrición y entrenamiento de un runner. appeared first on Trotadores.

In this episode of the Sorta Healthy podcast we talk about all things cardio! We compare HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) types of training. Is one better for fat loss? Which do we like better? Listen in to find out! Also, our body by bagels challenge begins after today's episode! #bodybybagels

Peter talks to LA trainer and former stunt person, Xavier Quimbo. They talk about Xavier's martial arts background, and making the most out of your time. They also talk about the benefits of HIIT(High Intensity Interval Training).Video version of The Camera Adds Ten Pounds available at https://www.youtube.com/playlist?list=PLoz2a_Q89hJD_T9p4I65yinWWwyO6hEyMFollow us:https://www.instagram.com/petersershttps://www.instagram.com/comedypopup

Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym?  This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat. Lyuda Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness. 

Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy living. It's time to reject the flawed and narrow focus of the traditional athletic training approach, where the focus is on work output connected specifically to your athletic goals. Logan, like other thought leaders, places the emphasis on overall daily movement and functionality over a devoted workout regimen. Of particular interest is the concept presented about conducting brief bursts of exercise output over the course of the day. Cranking about 20 deep squats in your cubicle, doing a few vertical jumps onto a park bench, or doing a few pullups every time you enter a certain doorway in your house. This kinda stuff adds up! Furthermore, you enjoy fitness adaptation benefits without the risk of overstress and overtraining that happens with prolonged, exhausting workouts.   Logan explains that any effort that even slightly exceeds your "basic adaptation threshold will improve your fitness. If you do 5 pullups at a time 10 times per day, that's 50 pullups a day. "There is a time to survive (such as a maximum effort competition) and a time to thrive (by training in a sensible manner and leading a varied and active lifestyle.) Many more important insights are offered throughout the show, and you will pick up some recurring themes revealing the progression of thought in the fitness world from other leaders like Katy Bowman, Dr. Kelly Starrett, and Craig Marker (who advocates for HIRT--High Intensity Repeat Training, over the more popular HIIT--High Intensity Interval Training.)  Logan comes to the table with extensive experience, having been a strength and conditioning coach for the University of Texas mens and womens basketball teams for over a decade. If you have an open mind and want to get better in any sport, listen carefully to this show and broaden your perspective about what training and fitness really mean!   We are losing the ability to have delayed gratification. What one sees on social media often is distorted truth.  [00:00:40]  Are the current methods of training adequate or even appropriate? [00:04:59]  What has Logan seen to help people stay healthy, use their potential, and avoid the pitfalls of injury? [00:11:27]  We are seeing a lack of fundamentals. [00:00:15:00] High intensity interval training is tiring. The idea is not how much you can endure over the length of the workout, it's the performance of each interval that matters. [00:20:25]  We should get back to self-limiting exercise. [00:23:41]  Train all day.  The body was not designed for what most of us do during the day. [00:25:43]  The fitness business is a business convincing that you need them. [00:28:01]  The sensible message is to sleep and eat well. The societal message has been, "if you want to get better, you have to work hard and suffer." Some people use exercise as a punishment. [00:35:54]  I love my body, why would I have a “cheat” day? [00:38:30]  Why does a person want to lose weight? [00:39:12]  Much exercise is like processed food:  Planned and structured isn't necessary. Just move.  [00:41:20] How might a person get redirected from a structured exercise program? [00:44:20]  Gradually build from your personal threshold. Worry about just getting better each time. [00:48:45]  LINKS: Austin Vitality Coach Katy Bowman QUOTES: How hard can you work without working hard? We should get back to self-limiting exercise. You don’t exercise to get fit. You exercise because you are fit. I love my body, why would I have a “cheat” day? Some people use exercise as a punishment. Man is the only animal smart enough to make it’s own food but is the only animal stupid enough to eat it! I think there are people out there trying to kill themselves in the name of health and performance.

In our second episode we discuss the myths and misconceptions about Metabolic Training. One question we get all the time is "Is Metabolic Training the same thing as HIIT (High Intensity Interval Training) and CrossFit?" Tune in and see how we answer this!

In this episode we dive deep into HIIT (High Intensity Interval Training) and LISS (Low intensity Interval Training. This episode is proudly presented by HomeFit Fitness Consulting.

In This Episode: We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now. This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie It’s the week where Emily finds love in carbs and cheese. Muscle weight vs. Fat weight Do you do HIIT (High Intensity Interval Training) with IF and Keto John gets some new vocabulary Congratulations to those in the group who posted on #WinningWednesday! Bathroom coffee?! What?! LOL Apple Cider vs. Pumpkin Spice Sleep deprivation can trigger eating What do you think? Is the Whoosh Effect real? We get into quite a tangent about Fonzie Jumping the Shark and waterskiing. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: PSA: The "Whoosh Effect" Is Not A Real Thing - Refinery29 JuiceFestiv - Fruit and Vegetable pills Michele’s Facebook Group Fall 2018 Sleevers Video from Wall-E: https://www.youtube.com/watch?v=5kngspqvHa0 Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: Hate toWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions

On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Two Fit Crazies and a Microphone Episode #38 - Irene Lewis-McCormick International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach, RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018. In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry. From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career. Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals. (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!” As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world! Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there! Thank you for listening in on Episode 38! Two Fit Crazies and a Microphone Web: www.irenemccormick.com Instagram: @irenemccormick3 Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS Orangetheory Fitness: https://www.orangetheoryfitness.com/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.

With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition. But again, ONLY when combined with proper eating habits. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Support the show (https://www.patreon.com/FoodSchool)

La eficiencia del tiempo al hacer los entrenamientos de alta intensidad hace que se hayan popularizado en los últimos años. La mayoría de las veces este tipo de entrenamiento se hace a intervalos, en inglés, HIIT (High Intensity Interval Training). Esto hace que podamos ir a la intensidad requerida durante más tiempo que si lo hiciéramos todo del tirón. Los entrenamientos HIIT van del 80% de la intensidad percibida al 100%. Si quieres empezar con este tipo de entrenamiento te recomiendo empezar por la intensidad del 80% y a medida que vayas acostumbrando a tu cuerpo a la intensidad, la vayas incrementando. Si te preocupa la alta intensidad te recomiendo que le eches un vistazo al artículo ¿Son seguros los entrenamientos HIIT?, en el que hablo, entre otras cosas, de un estudio con casi 5.000 participantes en el que recomiendan este tipo de entrenamiento como rehabilitación cardiovascular. Pero ahora nos encontramos en el extremo opuesto. Cuando hablé del protocolo TABATA, dije que es el HIIT más intenso que podías hacer. Era el protocolo oficial más corto que conocía hasta la fecha, con 6 - 8 series de 20 segundos al máximo y tan sólo una recuperación de 10" entre series. Sigo pensando que es el más intenso (hablando de un protocolo establecido como tal) debido a que está muy comprimido, es muy denso, debido a la poca recuperación que se permite entre series. En cambio el protocolo que vamos a ver hoy, el entrenamiento de un minuto, se compone de tan sólo 3 series, pero con una recuperación más amplia. Esto nos permite intensidades más altas durante el tiempo de trabajo, pero una menor intensidad total del entrenamiento. ¿Cómo es el entrenamiento de un minuto? Este protocolo tiene su origen en este estudio. El minuto se refiere al tiempo de trabajo fuerte, pero a esto tenemos que añadir la recuperación entre series, calentamiento y enfriamiento. Quedaría así: Calentamiento: 2 minutos suaves 3 x 20 segundos al 100% / recuperando 2 minutos. Es decir, hacemos 20 segundos a tope, descansamos 2 minutos, otra serie de 20 segundos a tope, recuperamos 2 minutos y hacemos la última serie de 20 segundos. Enfriamiento: 3 minutos Tiempo total: 10 minutos Bueno sí, el nombre tiene un poco de trampa, realmente tardamos lo mismo que en un Tabata. Pero en este caso el tiempo de trabajo de calidad (intensidad) es de la mitad y nos permite ir aún más fuerte. Resultados El estudio se hizo en 14 personas sedentarias y con sobrepeso durante 6 semanas. Entrenaron 3 días a la semana, con una carga semanal de series de 3 minutos. Se obtuvieron mejoras tanto a nivel cardiovascular como metabólico. Mejoraron su VO2 máx (nivel de cardio, por llamarlo de manera sencilla) un 12%  y disminuyeron su tensión arterial un 7%. Los hombres, pero no las mujeres, redujeron sus niveles de glucosa en sangre. La adherencia fue del 100%, es decir, todo el mundo cumplió con el entrenamiento. Hay que tener en cuenta que las personas sedentarias obtendrán mejoras prácticamente hagan lo que hagan, pero para tan sólo 3 minutos muy duros a semana durante 6 semanas no está nada mal. Sobre todo prestando atención al tema de la adherencia, algo complicado para personas que empiezan. El estudio se hizo en bicicletas estáticas, algo muy recomendable sobre todo si eres sedentario. ¿Cómo incluirlo? Tiene que ser un ejercicio que nos permita ir al máximo, que nos haga respirar de forma pesada. Mi opción preferida es hacer un sprint de 20 segundos cuesta arriba. También es buena idea el hacerlo en una bici estática, ya que podemos regular a la perfección la intensidad. La máquina de remo también es una buena opción. Si estás empezando y los burpees te cuestan mucho también pueden ser una buena opción. Pero si ya tienes nivel y eres capaz de hacerlos muy rápido puede ser una opción interesante y divertida, pero presta mucha atención a la técnica. Precauciones El estudio original se hizo con personas sedentarias y con sobrepeso.

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging!   Key takeaways: [1:52] The most important thing to de-age is to limit your intake of sugar. [3:10] Is fructose the most dangerous sugar of all? [4:10] How sugars and the glycation process promote aging of your skin. [5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor. [8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control. [10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping your sympathetic nervous system. [12:30] Getting your whole body and especially your legs involved when you exercise. [12:54] The de-aging benefits of sleeping well. Quality sleep is another way to strengthen your growth hormone response. [13:46] Basic steps to prepare yourself before going to sleep and using the ‘Power Down Hour.’ [14:40] What’s the difference between ‘Health Span’ and ‘Life Span’? Bonus tips for extending your Health Span. [17:13] Are you digesting protein well? Take the enzymes you need! [19:04] Weight training tips to add to your routine and help your body burn fat better.   Mentioned in this episode: JJVirgin.com/products Facebook JJVirginOfficial  

Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF? 5:30 - The Difference Between Modified Vs. Full Fasts 6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours) 11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet? 12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!) 14:20 - How IF Benefits Exercise! 15:50 - HIIT (High Intensity Interval Training) 16:50 - Exercise In The Early Stages Of IF 18:50 - Carbs And Gut Health 19:35 - Gin's Thoughts On Grains 19:35 - Melanie's Thoughts On Grains 21:21 - Melanie's Thoughts On Higher Carb Intake And Grains 23:25 - Suggestions For Grain-Free Baking 24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber 25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods 28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems 28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance? For information regarding your data privacy, visit acast.com/privacy

On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back into lifting after an injury. Via email, Mitch asks, I'm in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. Any suggestions on how to ease back into lifting? This is a great topic and a common one! In fact Coach Joe is managing his own case of self imposed time off and just now beginning to ramp up barbell work. There are 3 keys to managing injury in Coach Joe’s mind. 1st Be proactive. Injuries generally happen because there is an imbalance in training. Be sure to sneak in opportunities to provide contrast to training sets and reps during your prep and auxiliary work to avoid injury. 2nd Assess Your Training Habits. Regarding the Sport Weighting it is easy to fall into chronic behaviors that can promote overuse injuries. Post injury one the first things you must do is look back through your training log and figuring out what you were doing to much of and limit that behavior. The worst thing we can do post injury is not train. The best thing we can do is adjust training. As Coach Joe relays his own experience with this he discusses how he limited his barbell work but added a lot more asymmetrical loading, rotational style exercise, and worked to establishing long time under tension. All of which contrast the behaviors that led to his most recent tweak. 3rd Integrate the Barbell back into your training program with movements that promote skill and positions, not load and intensity. As Coach Joe has worked for a few weeks with the movements described above and started to gain that old feeling he is also conscious of the fact that he is slightly de-conditioned, especially as it relates to the barbell. With that in mind, instead of working at percentages he is opting at working with a linear progression and going off of feel. He is also choosing partial variations that limit load like the drop snatch. Anyone coming off of an injury in any sport can pull a takeaway or two from this conversation.

Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watching a movie with Scarlet Johansson and Ryan Reynolds. For this episode we will stick to exercises performed with cardiovascular performance enhancement as the primary goal. Now how and how long you perform these activities can be the difference between heart health and heart failure! My favourite form of short bout cardio is skipping rope! Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like skipping but why Jay? Skipping is a self limiting exercise which means that you will stop skipping once you are fatigued or you lose your form. This makes it a pretty safe activity for all ages and income brackets. Skipping elevates the heart rate and can be used as a HIIT (High Intensity Interval Training) or using different tempo and cadence it can be performed for longer more moderate cardio bouts. It is fantastic for developing timing, rhythm, athleticism, agility and coordination. Skipping can also enhance power outputs in jumpers or any athlete using their legs as a source of power. It is plyometric in nature and can help you develop cannon ball calves that look like 4 litre jugs of milk hanging from your knees. I like to add 30sec to 1min skipping bouts in my circuits or any time in a session I am looking to crank up the heart rate. I developed a Skipping Challenge for my athletes to encourage them to skip as fast as they can while developing various skipping skills. I have created a YouTube video https://youtu.be/tmuy7tBoXTc  to help you learn some new skipping skills and motivate you to master the art of speed skipping. My challenge to you is to perform the following sequence of skips as fast as you can. The 30 Second Skipping Club is a very small group of super star skipping phenoms that have completed the entire sequence in under 30 sec. Want to be a part of this elite group? Video tape your Skipping Challenge and post it on your social media with #30SecSkipClub #BeatTheCoach Here is the Skipping Challenge Elements: 20 High Knees/Freestyle 20 Side Skiers 20 Forward & Backs 20 Twisters 10 Double Unders ( **or 20 Freestyle for those who struggle with Doubles) You can start the event with a casual skip to get your rhythm. Once you start your 20 High Knees the clock starts. The clock stops once the rope passes under your feet on the 10th Double Under. I recommend you use a partner or film it and stop watch it afterwards. You can use any rope you like although I personally like speed ropes like the @performbetter First Place Speed Rope. You can purchase them at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off you entire order. By the way we have a new sponsor! @TravisMathews clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathews. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Finding your way in fitness can seem difficult. It takes a concerted effort to test, experiment, and discover what works for you in order to accomplish your personal goals and ensure it fits in with your existing lifestyle. On this episode of the GMB Show Ryan welcomes Krista Stryker, personal trainer and founder of 12 Minute Athlete, where she develops and shares fitness routines that combine bodyweight and skills training with HIIT (High Intensity Interval Training). Ryan and Krista discuss her path of experimentation with different systems and how she went from being bogged down by conventional fitness to discovering a combination that works perfectly for accomplishing her goals and fitting in with her desired lifestyle. You’ll hear Krista describe how she took what she liked from each system and what was working for her and adapted it to create the routines she uses now. Routines that combine the best of both bodyweight training and HIIT.Support the show (https://www.facebook.com/groups/gmbshow/)

While cheetahs are known for their speed, they are sprinters. They can’t hold that speed for long. Humans, on the other hand, can run much farther but not as fast. We can, however, improve our ability to run faster by modifying our speed training to add high intensity interval workouts. In recent years, high intensity […] The post MFR 89: HIIT – High Intensity Interval Training appeared first on Mojo for Running.

Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated.  Tabata is a type of HIIT (High Intensity Interval Training). Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30 minutes. The K.I.S.S. ~ DO the Walking Step Push Up! Do the Walking Step Push Up for 20 seconds.  Rest for 10 seconds. Repeat the Walking Step Push Up for 20 seconds. Rest for 10 seconds.  Continue for a TOTAL of 8 cycles = 4 minutes. This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/fat loss and whether or not penis enlargement is a side-effect of THIS anabolic substance...

Episode 2 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss a number of important current topics in sports and exercise nutrition with Scott Robinson, my colleague at Guru Performance and University of Birmingham Doctoral researcher. In this session we get into: Meal Frequency - Does eating (for example) 2 vs. 6 meals per day influence body composition? HIIT (High Intensity Interval Training) vs. LISS (Low Intensity Steady State) vs. resistance training for fat burning - is one superior to the other? Is too much protein a problem or even dangerous? How important is understanding the fundamental concepts of exercise biochemistry? What is the best piece of advice you can give someone looking to become a performance nutritionist? Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com