Rock Star Coaching Show

In this episode, Dustin and Christian get to interview the Coach of Coaches - Martin Rooney. He's the Founder of Training for Warriors and has resume a mile long that includes working with UFC Fighters, NFL Athletes, various branches of the military special forces and he's written 8 books. And he brings his expertise around fitness, fat-loss and, most importantly, COACHING to the Rock Star Coaching Show. Don't miss this episode because we shared some paradigm shifts that will change you forever as a Coach.

In this episode, we talk about how to develop your eye as a Coach. It's about reading body language, movement patterns, emotions, and more. It takes time to develop through reps but, once you have it, you will never lose it and you will be more valuable as a Coach!

In this episode, Christian and Dustin talk to young coaches and the challenges they will face when working with clients 20-40 years older than them. To earn their trust, you have to be consistent, deliver results and be a listening ear. Over time, age won't be a factor but in the beginning it can be something a client can focus on.

In this episode, Dustin and Christian talk about the mentors they look up and the lessons they've learned from them. Coaches need Coaches too so we can continue to grow, evolve and upgrade.

Dustin and Christian explain how a tool called "The Fulfillment Chart" helps you to stay on a path for growth and it reveals when you are complacent. Follow this staircase to success so you can grow in your career and unlock more of your potential.

We took a hiatus but we are BACK!! And we are back to help Coaches. Our focus is delivering content that will help Coaches to make a bigger impact on their community, their career and the people under their care. We are back and ready to rock every Wednesday!!

Dustin, Christian and David talk about high intensity interval training and how it can be used to achieve your fat-loss goals. They squash multiple misconceptions about H.I.I.T and share how you can best use it in your training program.

In this episode, Dustin, David and Christian review the book "How to Win Friends and Influence People" by Dale Carnegie. They all agree that the tools in that book help them to be better Coaches and to build strong relationships in their life. Hear about their biggest takeaways from this book and how you can apply it to your relationships.

In this episode, the guys talk about how to design an aggressive fat-loss program. They cover the training, nutrition, recovery and more so you can see fast results. If you're looking to lose body fat, this episode is for you!

Have you heard of environmental exposure? It's a real thing and it can contribute to your body weight. In this episode, Dustin, Christian and David give their advice on how to shit your environment so it can better serve you to achieve your fat-loss goals.

Dustin, Christian and David discuss their personal fitness identity to help you find yours.

Dustin Bogle and Christian Ramirez are joined by special guest, David Griego a.k.a DG, to discuss eating lean when dining out. They give their recommendations for go-to meals and snacks when you're on the go. If you struggle with knowing what is fat-loss friendly at your favorite restaurant, this episode is for YOU!!

Dustin, Christian and special guest David Griego (DG) talk about the importance of finding a why. It's something beyond losing weight or burning calories that motivates us and the guys want to help you to find that burning fire. Listen to this episode to find your core motivator!

In this episode, Dustin and Christian discuss women building muscle! 80% of their clientele is women which is why this topic comes up often. Now they want to give you facts straight and help you or any women you know to learn the truth behind strength training and how it applies to your fat loss, performance or weight gain goals.

In this episode, Dustin and Christian discuss food labels and how to avoid getting tricked by food manufacturers. There's tricky words, phrases and labels that they will show you how to navigate so that you only invest in foods that support your goals.

In this episode, Dustin is joined by Coach Sal to shed some light on body fat percentage. We answer questions like... - What does your body fat percentage mean - Healthy body fat percentage for men and women - Why your body fat percentage sometimes remains the same when you lose weight - What is a set point and how to break through it - Why you should SMASH your scale Give us a 5 star rating so we can get the word out to more people.

Dustin and Sal answer listener questions to help you reach your goals. Here's the questions we discuss... - Are abdominal exercises effective if I want to lose extra fat around my stomach? - How do I know how much weight I should be lifting? - Can I eat late at night or before bed and still lose weight? - I'm at my goal, now. I lost my motivation. What’s next?

In this episode, Dustin, Christian and Lauren talk about the soreness and if it indicates a good workout. Also, they discuss how to reduce soreness and what commonly causes you to be sore after a workout.

In this episode, we are joined by a special guest and Coach at Alta Loma Fit Body Boot Camp - Lauren Auerbach. We discuss how we coach our clients when they've slipped off their diet and need to get momentum back on their side. Use these strategies after taco tuesday, cheat meals, late night binges or any other time that you need to bounce back with your nutrition.

Christian and I are honored to sit down with two Coaches that are changing lives everyday at Exton Fit Body Boot Camp. They are a team but their individual stories are so unique and relatable. This is one of my favorite episodes so far. Follow Coach Dee @fit_butstillafoodie on IG and Coach Sarge @coachsargefbbc

It was a pleasure to catch up with my buddy Ian Weinberg. His fitness facility, Ian Fitness, has 10 locations in Seattle and it's continuing to grow at a rapid pace. His program is changing thousands of lives and he's picked up the essential tools that a Coach needs to make a lasting impact. Coaches and Trainer, this is a must-listen episode from a veteran in the fitness industry.

Special guest Laura Poburan joins Dustin on the podcast to discuss confidence and why it's the best gift a Coach can give their client. She cracked the confidence code and created an online course that allows you to have it all in just 60 days. You can find her course, Confidence Catalyst at thehaveitalllifestyle.com/order and follow her on IG @LauraPoburan

The Young Bucks (Matt and Nick Massie) return for part two of this interview with Dustin. The story of their roots continues with "the big move" from Rancho Cucamonga to Hesperia, CA where they left behind BYWA and created High Risk Wrestling. Their wrestling personas went through a huge transformation and they stepped up from being backyard wrestlers to fully trained pros. The Young Bucks and the HRW gang started running professional shows at a local skating rink and getting reps under their belt as bookers of a wrestling promotion. This episode is PACKED with great memories and stories. Subscribe so you don't miss future episodes!!!

We take a break on nutrition and fitness in this podcast to re-visit Dustin's childhood - backyard wrestling. He first met Matt and Nick Massie a.ka. The Young Bucks in Rancho Cucamonga, California in July of 2000. After watching their backyard wrestling show, he wanted to get involved and it launched a lifelong friendship and career in the wrestling industry. Today The Young Bucks are one of the hottest tag teams in the world and in this interview we share stories that haven't been told before from their roots. This is part 1 of a 2 part series. Subscribe so you don't next the next episode!

Dustin has an interesting interview with Erin Alejandrino, a.k.a The Fit Beard. We cover his career from being involved in martial arts to becoming a trainer to owning a gym and his current position at Fit Body Boot Camp HQ. Erin lives life to the fullest and his positive, adventurous spirit is contagious. Follow him on IG @TheFitBeard

Women are fed too many myths and not enough food. That's why I'm excited to get this episode out. Mindi is a Coach at Rancho Santa Margarita Fit Body Boot Camp where she helps women to unlock their full potential through strength training and nutrition. This episode will shatter many common beliefs that plague ladies so they can breakthrough plateaus and see the results they deserve!

We are just by a special guest and long-time friend of Dustin - Steve Eckert. The man is the epitome of a Rock Star Coach. We are honored that this was his FIRST podcast interview. We talk about... - Leadership skills learned in the military like being the tip of the spear and being the last boots on the ground. - Why his gym is NOT a Weight Loss Program, it's a Personal Development Program. - Who "the enemy" is. - Why a show gets people better results than knowledge. ⚠️WARNING⚠️ F-bombs will be dropped but they are from a place of passion.

In this episode, Dustin and Christian talk about what part of body is truly considered the core, common myths of core training, mistakes we've seen our clients make when they try to burn belly fat and the path of least resistance to getting a shredded midsection.

In this episode, Dustin and Christian discuss the motivational tool that many people miss - Non Scale Victories. The scale might be what got you to come into the gym but NSV's are what get you to stay. Having more energy, less stress, more confidence and a better mood are all examples of Non-Scale Victories that will change your life.

Yes, we went there. Many people suffer from dairy intolerances but they aren't listening to their body. In this episode, we talk about questioning the benefits of dairy and what other foods offer the same nutrients with fewer calories.

Dustin Bogle and Christian Ramirez discuss the most important meal of the day - breakfast. They share some common mistakes that you set you up for craving sugar the rest of the day. We also discuss... - The best breakfast foods that keep you full and activate your metabolism - How carbs fuel your workouts - When is the best time to eat carbs - And we discuss the nectar of life - COFFEE

Special guest Jeff Sherman joins us on the show. He's a serial entrepreneur in the fitness industry with multiple businesses. His journey began as a Personal Trainer in Baltimore where he opened his first Boot Camp. Today he helps Gym Owners to grow their business through marketing and coaching. You can find out out more about his services at FitnessMarketer.com or follow him on IG @Jeff.Sherman

Our FIRST guests on the show are Coach Sal and Coach Alex from Monrovia Fit Body Boot Camp. They are a Coaching tag team that delivers an exceptional experience at every session and in this episode we talk shop about coaching, people who have made a big impact on our lives and clients we are proud of.

This is part 3/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Mechanic skills need to be a great Coach.

This is part 3/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Showmanship skills need to be a great Coach.

This is part 2/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Professional skills need to be a great Coach.

This is part 1/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Leadership skills need to be a great Coach.

Dustin and Christian discuss healthy fats and the myths that surround it. Discover what foods contain healthy fats and which foods should be avoided. Also, learn how fats can help you to have a breakthrough on your fat-loss journey.

Dustin and Christian talk about the benefits of High Intensity Interval Training, or H.I.I.T, and how you can get jaw-dropping results in 30 minutes. They discuss how to make fitness fit into your day so you can live long and strong for decades.

Dustin and Christian discuss the distinct differences between a Trainer and Coach. Also, they share why they believe one is superior to the other.

Dustin Bogle and Christian Ramirez welcome you to their podcast - The Rock Star Coaching Show. They are fired up to share fitness and nutrition tips so you can reach your fitness goals. Also, they will be sharing coaching tips with Fitness Professionals so they can make a great impact and turn the tides in the war against obesity.