Podcast appearances and mentions of laura poburan

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.  Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change. Key Highlights: Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities. Societal Influences on Our Connections: Navigating the expectations that shape our interactions. Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings. Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations. The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.  Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change. Key Highlights: Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities. Societal Influences on Our Connections: Navigating the expectations that shape our interactions. Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings. Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations. The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.

Laura Poburan is a mentor, a guide, a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world. Today we talk about: how to find inner safety after a bad investment how to "strategize" your business by listening to your heart how to be heart led how to trust yourself and what you need coming home to the self how doing less can actually be more productive for the long haul how to stop "performing" or manipulating yourself in your business and with clients how to shift in your business when things "no longer work" the importance of time doing NOTHING why do we have to live according to our own seasons do we limit our own growth subconsciously? how can we step into the new version of ourselves how to embrace all that we are going through NOW you can't mess this up are you really open to receiving? Listen to Laura's Podcast on Spotify Follow Laura on Instagram Leave a review for the podcast in 2 SECONDS! SUPER EASY! Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com

Recently, I was invited to do a workshop for a company called StrongerU. They were expressing to me how so many of their coaches were struggling when a client wanted to stop working with them because of financial reasons, or because of overwhelm, bandwidth, and lack of time to commit to the journey.I thought that this was beautiful because it IS a real point of friction for coaches. We want nothing more than to convince our clients that they're worth the time...that it's important to make themselves a priority...that it's okay to be investing in their health or their wellness or to be taking the time out of their busy day for themselves. We want to convince them of this, that's our natural tendency. But, I found a much more powerful way to approach pre-framing these scenarios ahead of time, and how to actually hold our clients in these moments in a different way. In this episode, I'm sharing a clip from this workshop where I'm talking about the art of pre-framing. I go through the questions that I still use to this day to gain a better understanding of our clients in the moments that they are going to pull away from us.You'll also hear me transition into a Q&A segment where a beautiful handful of coaches presented their friction points around implementing these strategies. If you have any questions once you move through this lesson, just reach out I'll be here for you. I hope you really enjoy it.----------I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

It's easy to get wrapped up in the hustle  of entrepreneurship and lose yourself along the journey. For nearly twenty years  I struggled to understand that the most important relationship you will ever have in life is the one staring back at you in the mirror. And in today's episode, I get raw with you and share a different podcast than what you hear on Fridays. I had the pleasure to be interviewed by my friend Laura Poburan on all things relationships and much of what we talk about has never been shared until a few weeks ago. This is one of the most raw and vulnerable episodes I've ever done. Listen in as you discover why it's so important to accept yourself before you help others, how you can create meaningful and lasting relationships  with yourself and others, plus so much more.Listen in to discover The most important relationship you can ever develop in your life How to create containers to avoid blurry lines in relationshipsAdvice for coaches who aren't willing to be transparent and vulnerableHow to empower others in a  relationship without creating codependency How to ensure you are in alignment  so you can build a business that thrives Connect With Laura on Her Instagram Notable Quotes & Time Stamps 00:00 Introduction To Why I Am Sharing This Podcast With You 07:36 I always cared about people  and wanted to connect deeper, but I never realized that my heart was in the passenger seat and my trauma was the driver- George Bryant 08:14 On paper  I had everything that I  wanted:  a New York Times bestseller, number one app in the world, millions of social media followers, and was forced to develop a relationship with the number one person that I'm guaranteed to spend the rest of my life with whether I liked it or not-myself. 15:35 You are unable to create a safe container filled with intimacy and vulnerability for people that you don't really personally know until you are able to be intimate and vulnerable with yourself first and make yourself feel safe.- Laura Poburan16:27 Without our own intimacy, we can't have clear boundaries and containers for our energy. - George Bryant 19:49 It's easy to get wrapped up into stories, posts, and content. But we have to honor where we currently are and then make sure we're being at least integrous with ourselves so that what we're sharing  matches and aligns to where we are. - George Bryant 26:06 Leadership is not at the finish line. Leadership is willing to take the journey next to somebody and having the humility to acknowledge where you are. _ George Bryant 29:09 The reason I use a lighthouse in my branding is because a Lighthouse's job is not to jump in the water. The Lighthouse's job is to remain consistent and congruent, constantly spinning that light- George Bryant 35:48 - Blurred lines come from us getting disconnected from what we said we wanted to do and not holding ourselves accountable to what it looks like.- George Bryant 45:28 - You're responsible for saving your own ship because no one is coming to save you- George Bryant

A couple weeks ago I was interviewed on the Wellness Unfiltered podcast, where Jon, Kaitlin and Kris are on a mission to expand the way we speak and think about the true underlying issues plaguing the wellness industry as we know it...and empower us as practitioners and people in search of a "better way" to challenge the established and accepted health and wellness norms of today so we might discover new, more nourishing ways to thrive in our lives.----------

Does it ever feel like you're going no-where fast?Like you're doing all the things you're supposed to be doing...you're following all the steps your business mastermind told you to follow...and still it feels like you're wading through wet cement while everyone around you is sprinting across their finish lines?Well...have you ever considered that the reason you feel stuck might actually be because you're following someone else's plan for you...instead of exploring what your own plan could look and feel like?When you stop trying to keep up with everyone else is when you're truly set free...not when you cross the finish line or reach the peak of the mountain everyone else is racing each other up.In episode #66 on EXPAND this week we explore our addiction to doing more and winning bigger...and I leave you with a wake up call to begin to explore more deeply what you stand FOR...and what you stand AGAINST.----------

The Ignite Your Invite Workshop was SO GOOD that I couldn't help myself... I had to let you behind the curtain and hear for yourself. This episode takes you through the first hour of what went down inside this room in case you weren't able to be with us live.Ignite Your Invite is for coaches who hate selling themselves on discovery calls, overcoming "I Need To Think About It" objections and proving why you're ACTUALLY different...My hope is that in this episode you'll begin the discovery of how to evolve your discovery call confidence beyond traditional marketing and sales tactics as you learn a new heart-centered way to sell the transformations you create.If you want access to the FULL workshop, you can get it right here: https://go.triggermapping.com/ignite----------

In the next 42 minutes (yeah, its a long one

When she came off mute and started to cry, I knew something really hard had happened.And when I asked her what was coming up for her?She said "Laura, my worst fear as a coach came true this week..."She went on to explain that her client had shared with her that she wasn't feeling supported...That she wasn't happy with her results...And that she wasn't sure if my student was the right coach for her.Ooofph.In today's episode, I break down why this can happen when we're prioritizing the Inner Work with our clients over weight loss...what to do when this happens...and what it really means about them AND about us.----------

All coaches face frustrating blocks with their clients...conversations that feel impossible to move through because of how resistant they are or stubborn they appear. But in this episode, I invite you to explore what might really be happening in these moments through fresh eyes. An irrefutable truth is this: we see what we feel comfortable seeing the way we feel comfortable to see it. Which means that the way YOU are interpreting your clients resistance may in fact be just that - an interpretation of what's really going on. So then, its up to us to learn how to remove these filters and enter into our coaching conversations from a ego-less place in order for us to lead them through their struggles in any sort of transformative way.  ----------

On the show today I'm joined by a colleague of mine, Jon McLernon.After living through his own traumatic experience as an adult, learned first hand the effect such an event can have on your mental, emotional and physical health. He shares his own journey of moving through the effects of his trauma, and offers us an inside perspective on how to better navigate both macro AND micro trauma with our clients...how to stay out of the "therapy" lens...and the role you can play in helping your clients navigate the effects their lived experiences are having on their ability to reach their goals.Connect With Coach JonNutrition: https://www.freedomnutritioncoach.comMentorship: https://www.jonmclernon.comYouTube: https://freedomnutrition.rocks/YouTubePodcast: https://freedomnutrition.rocks/btba-podcastTwitch: https://www.twitch.tv/freedomnutritioncoachLinkedIn: https://www.linkedin.com/in/freedom-nutrition-coaching/Facebook: https://www.facebook.com/canadianomad/----------

There's an unavoidable "messy" season when we're learning to talk to clients about the "inner work"...why it matters...and how to actually create some momentum there.In this special Behind The Scenes episode, you'll see me and my head coach, Kelly, guiding my TriggerMapping students through a bonus training on how to befriend this "mess" and lean into the opportunities it can offer you.----------

How long our clients stay with us...how successful they are on our plans...and the value they feel they're getting from you as their coach? All comes down to one often-overlooked factor, yet incredibly potent piece of the bigger journey you're guiding them through. What I'm talking about is the experience you intentionally create for them to safely feel emotionally connected and vulnerably open to you, and to themselves. In this video we're going to strip down the elements needed to take a standard coaching relationship to unforgettable and transformational levels. ----------

I'm hosting a brand new Free Masterclass on March 3rd, 2022 called:IGNITE YOUR INVITE™ - Click Here To RegisterWant to learn how to run a more aligned discovery call? In this episode you'll learn how to:

I'm hosting a brand new Free Masterclass on March 3rd, 2022 called:IGNITE YOUR INVITE™ - Click Here To RegisterIt usually doesn't matter how "good" the consultation goes......when we get to the end of the call...and the only question left to answer is "how much?"Our stomach starts to flip......and we unknowingly do awkward things that can actually undo all of the value, excitement and buy-in you just established with them.In this EXPAND episode you'll discover:— how traditional pricing strategies are undermining your pitch— why "how much" actually feels hard to answer (and all the mistakes we make with our answer)— a new way to establish your value with your prospect that has nothing to do with your program or what they "get"— how to price your program in a more aligned way...and how to talk about your pricing without jamming up your words and overselling yourself— what to do when someone asks about your pricing before you've established your value — and how to compassionately hold your prospects through an objection without scaring them awayPlus!!

I'm hosting a brand new Free Masterclass on March 3rd, 2022 called:IGNITE YOUR INVITE™ - Click Here To RegisterIf you're still trying to "sell them what they want, so you can give them what they need"...>> you're probably also struggling to get them bought into the deeper work...>> you're probably chasing them down trying to hold them accountable and keep them motivated...>> and you're probably feeling misaligned, frustrated and resentful that you aren't able to work with them on the stuff that REALLY mattersSound familiar?Yea, I'm not surprised.There's an old school mentality in our industry that we need to take a stand against. Its the one that tells us that people don't "really want" the deeper work...that it scares them...that it pushes them away.And if we want to sell them so we can help them?We need to sell them what they came to us wanting >> aka: weight loss.But that's just simply no longer true.In this episode we strip this down and give you a new way to share what you do and why you're different from all the "weight loss" coaches out there. And if this resonates?

I'm hosting a brand new Masterclass on March 3rd, 2022 called:IGNITE YOUR INVITE™ - Click Here To RegisterHow do you define a "perfect-fit" client?Is it someone who comes to you ALREADY bought into the deeper work needed to reach their goals in a sustainable way?Is it someone who values what you can offer them beyond simple nutrition plans and weight loss protocols?Is it someone who doesn't worry about their scale fluctuations or minor missteps because they trust in the bigger picture?In this episode we explore a new way to run your discovery calls so that you can access more of these "perfect fit" clients than ever before.>>> And if you want a little MORE on this?And, if you want to deeper dive into the entire consultation process...I'm hosting a brand new FREE Masterclass on March 3rd, 2022 called:IGNITE YOUR INVITE™This is for coaches who hate selling themselves on discovery calls, overcoming "I need to think about it" objections, and proving why you're actually different...The link to join for FREE is here: https://go.triggermapping.com/tmworkshop----------

Join me in a special Behind The Scenes Episode where you'll feel like a fly on the wall as I coach my TriggerMapping™ students through some of the most common barriers we experience as coaches. In this support call we covered:(1:30) having the courage to call out the resistance you are sensing from your client right then and there + the false assumption that logical, analytical clients don't have emotion(14:30) how to reset the stage with clients you've already been working with to effectively shift into the deeper work you're learning through TriggerMapping(24:00) the power in using logic to normalize & release judgment on feelings & behaviors by explaining the behavioral bridge + offering a new relationship with emotion to logical, analytical minded people (29:00) how to determine whether or not the scale should continue to be a part of a client's journey(35:00) setting up an aligned group coaching container; length of calls, level of support, number of participants; etc(46:00) are you internalizing the judgment your clients are making about themselves? Moving through your own discomfort that arises when a client presents resistance & frustrationCurious if TriggerMapping™ is right for you?Click here to learn more about it! https://go.triggermapping.com/mentorship----------

Your Client Says "I Just Need More Motivation"...and YOU SAY...Not sure??Coaxing clients back into the "groove" after they've fallen off the wagon isn't all that easy.But if you feel tired of having the same pep talk "excuse-squashing" conversations......feeling responsible for their results......or coaxing them out of victim mentality??That's a sign you might be relying on motivation TOO much (and missing a key element that does most of the "motivation heavy lifting" FOR you)Curious what that is? Tune into this episode to find out

Are your clients not completing their check-ins or giving flat answers? ⁣Do you have the same check-ins conversations again and again without any breakthroughs?⁣In this live interview, Robin Beier and I shed some light on all the things we STILL believe about why we have check-ins, how we are supposed to use them (and all of the mistakes we keep making.)Click Here To Get My Free Power Questions So You Can Turn Cringe-Worthy Coaching Scenarios Into Productive Conversations>> https://go.triggermapping.com/powerquestionsClick Here To Get My Power Up Your Check-ins Workshop Where I Show You How To Completely Restructure The Way You Set Up, Deliver, And Use Check-Ins Inside Of Your Coaching Practice>> https://go.triggermapping.com/checkinsHere are a few ways we can keep this party going

This episode is sponsored by the one-and-only ☔ Rainmaker Training Ground for Coaches, Consultants, and Experts who want to build a cash-flush, financially vibrant, business! ☔ Rainmakers have an almost uncanny ability to generate new business, attract clients, and gather referrals. In other words, Rainmakers know how to generate cash on demand. Almost magically! To join the free BadassPreneurs How To Become The Chief Rainmaker training, visit https://badasspreneurs.com/. Highlights of this episode: In this episode, Laura Poburan, the founder of TriggerMapping, shares her insights and pragmatic approach to how you can authentically share your coaching message with the world. And launch your practice in a heart-centred way that resonates with your ideal clients. - Laura's soulful approach to launching your coaching practice. [2:00] - How being a coach is an opportunity for discovering yourself. [3:30] - The most potent way to launch yourself into the world. [7:15] - Laura's Badass way to find - and anchor - into your coaching voice. [13:00] - Challenges you may encounter as you find your coaching voice. [17:00] Check out the episode notes at https://badasspreneurs.com/laura-poburan/ Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review, just tap the five-star rating. It's super easy and it really helps me a ton!

For All My Wild-Hearted Coaches: You get to choose who you are, how you operate and what you create. There is no "right way" to lead, grow, evolve, practice, guide and serve like the coaching industry is conditioning you to believe. You ARE the right way...you are ALREADY worthy...you are ALREADY doing enough...simply because you are here.  And waking you up to the brilliance of you? That's my purpose...my revolution. To make sure that once we burn down the box you're stuck in...another one is never built in its place To give you a new way of living, leading, and serving that shakes something wild awake inside of you. So you can stop following checklists and scripts and start trusting yourself again...listening to your intuition (because every incredible coach has one)...and changing the world through your eyes instead of regurgitating a version of the world that was given to you. Watch this episode if you want to be rattled awake. If you're ready to be called out. If you're here to feel into who you truly are and witness the bigness of her. I'm so proud of you.Here are a few ways we can keep this party going

We all have one, have had one, have lost one or have actually fired one. Those clients that never follow the plan, complain about their results, emotionally dump all over you and expect more than what you're prepared or qualified to offer them. The trouble is, though there ARE these trouble-maker clients out there…there's the chance that you might actually be grouping innocent clients in with them that really aren't rebellious at all. In this episode we'll unpack how to know which clients you should fire (if any) and which ones to try my new approach with first.Here are a few ways we can keep this party going

When we approach our coaching conversations primarily through a motivational and educational lens without first taking into consideration how THEY are conditioned to feel about what it is we're guiding them through… We are ignoring the single more critical piece that will determine whether this client succeeds or fails with your plan.Their ability to follow your advice without resistance or sabotage is determined first and foremost by the expectations and beliefs they are bringing with them into this journey with you.In this episode we explore this more deeply and set the stage for you to be able to meet them there so you can use their conditioning to their advantage instead of allowing it to derail them with time.  Here are a few ways we can keep this party going

Today I'm joined by someone who inspires me on the deepest level to be better....to create safer environments for real conversations to take place in. To recognize my own stumbling points and instead of judge them >> surrender to them as an incredible opportunity to grow and lead humanity forward from.I'm talking about Meghan Crutchley, founder of habitqueer and creator of the soon-to-launch certification called Fitness Beyond the Binary: coaching gender-diverse clients.Our conversation today is one that has been on my heart for a long time...together we're going to guide you through what coaches need to know about communicating, coaching and holding incredibly potent and safe space for our clients within the non-binary and trans community...and adopting a new way of being with ALL clients that shapes a new conversation about inclusivity and safety in the work that we do.  Fitness Beyond the Binary: Coaching Gender Diverse Clients is 25% until the end of January 2022.Grab your discounted seat here! >> https://www.habitqueer.com/educationHere are a few ways we can keep this party going

Is Your Client Emotional Eating??  In today's episode we're going to break down what emotional eating really is…how to spot it in common behaviors that often mask the emotional drivers buried under the surface…and what to do if we discover they are, in fact, stuck in an emotional eating spiral.Plus, this week I'm hosting a free new masterclass called: Emotional Eaters, Understood™Inside I'm laying the groundwork for your evolution into a guide that can effectively communicate about, hold space for and create profound change in the emotional experience of their clients.Click Here to Join Us: https://go.triggermapping.com/tmworkshopCan't wait to hold this space for you!Here are a few ways we can keep this party going

Interrupting the sabotage cycle is easier said than done - usually because rarely do we know it's even happening until it's too late! In this episode we explore both conscious AND unconscious versions of sabotage…what's really happening in our clients minds when they're stuck in this cycle…and what must happen in order to break them out of it for good.Don't forget to grab your FREE seat on January 20th, 2022 for:EMOTIONAL EATERS, UNDERSTOOD™:Learn How To Dismantle Self-Sabotaging Patterns & Break Through Your Client's Excuses In One Easy 5-Step Conversation……So You Can Get Them Out Of Their Own Way And Expose The Success That's Waiting For Them On The Other Side Of Their Triggers, Emotional Reactions And Fear Of Change.SIGN UP FOR FREE HERE: https://go.triggermapping.com/tmworkshopHere are a few ways we can keep this party going

The magical DREAM client - real thing or mystical unicorn? In today's episode we're going to tease this apart and get you thinking about the types of clients you consider to be "dreamy" in a whole new way.Don't forget to grab your FREE seat on January 20th, 2022 for:EMOTIONAL EATERS, UNDERSTOOD™:Learn How To Dismantle Self-Sabotaging Patterns & Break Through Your Client's Excuses In One Easy 5-Step Conversation……So You Can Get Them Out Of Their Own Way And Expose The Success That's Waiting For Them On The Other Side Of Their Triggers, Emotional Reactions And Fear Of Change.SIGN UP FOR FREE HERE: https://go.triggermapping.com/tmworkshopHere are a few ways we can keep this party going

Why is it that some of our clients just “get it” - they do what they're supposed to and they get great results because of it...where others always seem to struggle and resist change?Why do we “click” more with some clients better than others...and why do some coaching calls seem to “flow” effortlessly, whereas others feel like we're clawing our way up a never-ending hill?In today's episode we're going to uncover the real culprit to these discrepancies, plus leave you with a clear understanding of how your clients brains are wired and how to use that to your advantage as a coach.For more information on the 4 faces of food, watch this training: https://go.triggermapping.com/tmtrainingHere are a few ways we can keep this party going

If you want a copy of POWER QUESTIONS that I mentioned at the end? Find that baby right over here: https://go.triggermapping.com/powerquestionsIt's not ONLY the type of question you ask that matters!!If you truly want to get the root of why your clients feel stuck or “keep getting in their own way”……we must also be able to create the type of relationship that allows for deep answers to surface FROM the questions we ask.Without our clients stone-walling us or just spewing out everything and anything they think “might” be important.Think about it like this…In a chemical reaction we need a catalyst in order to create an explosion, right?So then, if asking great questions and creating breakthroughs for your clients is the EXPLOSION...…what I teach you about vulnerability in this episode is the CATALYST you need to make the breakthrough possible.Here are a few ways we can keep this party going

We've all had a client who just can't seem to make it past a couple of "good" days before they fall back into their bad habits......and who's constantly blaming their own lack of willpower as to why this keeps happening.But as frustrating as their victim mentality can be?There's actually something really important you need to know about this client (and how to coach them in these moments) that you weren't taught in your certifications. In today's episode we're going to break this down for you step by step so next time your client shifts into that negative space?You'll know exactly what to (and not to) do.Here are a few ways we can keep this party going

Chasing confidence as a coach can often feel like you're chasing a pot of gold. It feels nice to think that one day you'll reach that glorious-nothing-can-fuck-with-me destination...but in reality? It's an illusion you're buying into that's keeping you stuck in a perpetual cycle of self-doubt and criticism. In today's episode we're going to explore this illusion together, plus you're going to walk away with a much more tangible destination to strive for that will make you feel instantly more inspired and excited to put yourself out there in bigger ways.Here are a few ways we can keep this party going

[COACHING WITH CONVICTION]Livestream on December 16, 2021 at 1pm ESTSAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshopCreating consistent breakthroughs that lead to results beyond simple weight loss requires a new depth to how you show up as a coach and communicate with your clients. You'll learn how to do this by:Integrating my breakthrough formula to help address any stumbling point in your clients journey so you always know where to go next or what to do to help them move through it seamlesslyLearning a new way of speaking and asking questions that will access an untapped dialogue between you and your client so you can guide them easily into the vulnerability required for true breakthrough to occur (without being or feeling awkward)Entering into a new relationship with what it means to be a coach and what that looks like for you, specifically, so you can stop basing your success on the physical results of your clients and feel great about who you are and what you doGetting your clients fully on board for the deeper work (and feel competent to be the one to guide them through it - even if you're new to it) so you can enter every coaching session feeling grounded and prepared without worrying about what the scale did or how they feel about their progress.Here are a few ways we can keep this party going

[COACHING WITH CONVICTION]Livestream on December 16, 2021 at 1pm ESTSAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshopCreating consistent breakthroughs that lead to results beyond simple weight loss requires a new depth to how you show up as a coach and communicate with your clients. You'll learn how to do this by:Integrating my breakthrough formula to help address any stumbling point in your clients journey so you always know where to go next or what to do to help them move through it seamlesslyLearning a new way of speaking and asking questions that will access an untapped dialogue between you and your client so you can guide them easily into the vulnerability required for true breakthrough to occur (without being or feeling awkward)Entering into a new relationship with what it means to be a coach and what that looks like for you, specifically, so you can stop basing your success on the physical results of your clients and feel great about who you are and what you doGetting your clients fully on board for the deeper work (and feel competent to be the one to guide them through it - even if you're new to it) so you can enter every coaching session feeling grounded and prepared without worrying about what the scale did or how they feel about their progress.Here are a few ways we can keep this party going

[COACHING WITH CONVICTION]Livestream on December 16, 2021 at 1pm ESTSAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshopCreating consistent breakthroughs that lead to results beyond simple weight loss requires a new depth to how you show up as a coach and communicate with your clients. You'll learn how to do this by:Integrating my breakthrough formula to help address any stumbling point in your clients journey so you always know where to go next or what to do to help them move through it seamlesslyLearning a new way of speaking and asking questions that will access an untapped dialogue between you and your client so you can guide them easily into the vulnerability required for true breakthrough to occur (without being or feeling awkward)Entering into a new relationship with what it means to be a coach and what that looks like for you, specifically, so you can stop basing your success on the physical results of your clients and feel great about who you are and what you doGetting your clients fully on board for the deeper work (and feel competent to be the one to guide them through it - even if you're new to it) so you can enter every coaching session feeling grounded and prepared without worrying about what the scale did or how they feel about their progress.Here are a few ways we can keep this party going

There are 5 steps that separate truly miraculous, sustainable change from “surface level” temporary shifts. So if you've ever questioned whether the results you and your client achieve will “actually hold up long term?”...this episode is for you! We're going to break down the 5 stages of change every client must move through and how this framework can work to co-create a client journey that feels truly unique and free, yet structured and supported. Here are a few ways we can keep this party going

Sure they hired you...they say they understand the things you teach them...they nod their head and agree to try the action steps you leave them with...and yet? They never really do anything they say they will...and you're left having the same conversations week after week. Is it possible they just really aren't ready to change? In this episode we break this down and leave you with a clear understanding of which clients truly aren't ready >> and which ones simply require a different approach.Here are a few ways we can keep this party going

Today I'm inviting you Behind The Scenes to experience the conversation that flows inside of a juicy TriggerMapping™ Support Call as I coach my students through what it really means to get clear on your message and find your voice.Here are a few ways we can keep this party going

The way we describe what it is we do...who it is we help...and how? Is crucially important when it comes to our people finding us and hiring us. But the dark side to this mentality is that it also often leads to sticking ourselves in the box that appears “desirable” on the surface...meanwhile pushing pieces of ourselves away that actually have the power to help us stand out. In today's episode you'll be challenged to think about your role as a “coach” through an entirely new perspective.Here are a few ways we can keep this party going

Do you work with your clients on their mindset?? LISTEN UP! In this episode we explore why simply claiming that you work with your clients on their mindset no longer feels...erhm...special. Plus, I'll offer you some questions you need to be asking yourself in order to truly step away from the crowd and feel unique inside of the services you offer.Here are a few ways we can keep this party going

Today we're joined by a good friend of mine, Paul Levitin, where together we explored how to utilize bigger concepts such as mindset, expectations and creating real sustainable change in our clients to fuel the work that we're doing as coaches breaking free from mainstream methods. Be sure to check out Paul's podcast: The Healthy Happy Human Podcast for more juice from him! Here are a few ways we can keep this party going

Listen, these 5 steps to standing out online have NADDA to do with your client avatar mmmkay?

Supporting a struggling nutrition client is never easy, but today Robin Beier and I break down a process that should alleviate a lot of the pressure you might be feeling to fix their struggle, and invite in a bigger conversation around failure.We talked about​:Introducing (and continuing) the conversation about failure with your clients. How you can connect the dots for them to understand the struggle is part of the growth process. ​Letting them fail better and holding them through that process. We share step-by-step how to respond when a client struggles so you know what to do so they feel supported. ​ ​The #1 mistake that nutrition coaches make leads to clients feeling like a failure. Changing this one thing will help you become the nutrition coach that your clients need. ​Make sure that you also check out Laura's amazing Instagram content. She will make you a better nutrition coach by showing you the power of deep connection and neuroscience.Find Robin at:- YouTube: https://www.youtube.com/c/RobinBeier1/- Instagram: https://www.instagram.com/rbeier/Download Robin's free Coaching Session Preparation Kit:https://www.robinbeier.comHere are a few ways we can keep this party going

If I had to pick one pattern I see that causes the most frustration, sabotage and stagnation for coaches inside of the work that they're doing with their clients...the way they're growing their business...and how they feel about their own personal growth journeys? Perfectionism would undoubtedly be it. But why do so many of us struggle with releasing control and being okay with surrendering into the flow of “letting good enough be good enough”? Why are we addicted to feeling validated by the recognition we get from how much we do and how well we do it? And how do we break free from this pattern for good? Today's episode unravels all of this so you can befriend your perfectionistic tendencies and move into a place of ease within yourself. Here are a few ways we can keep this party going

What is it that really holds us back from creating the coaching business we crave? Today we're going to explore the anchors of certainty, control and the need to external validation, why we are addicted to staying stuck in the familiar and how to break free from our own sabotaging patterns so we can enter into a new place of total self-belief, vulnerability and cultivate the courage to chase what we really want.Here are a few ways we can keep this party going

Despite what most online biz guru's would have you think: Group Coaching Programs aren't the right business model for everyone.In fact, if you make the mistake of rollin' out a group offer: (a) before you know if it matches your coaching style OR (b) before you have a couple SUPER IMPORTANT pieces of your coaching practice in place first (psst...we cover these in today's episode)…...you run the risk of your group program actually taking MORE time and making you LESS money than 1:1 coaching.In today's episode we cut to the truth of a lot of the myths circling around the coaching industry and give you the clarity you need to know if group programs are right for you (and how to set them up for success if they are)Here are a few ways we can keep this party going

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready! ------------------------- Follow me on Instagram! Connect with me on Facebook and Linkedin Connect with Laura Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready! ------------------------- Follow me on Instagram! Connect with me on Facebook and Linkedin Connect with Laura Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"

Today is Episode 23 and our guest is Laura Poburan.Laura is the founder and lead mentor of TriggerMapping - a certification and mentorship program for nutritionists, dieticians and wellness coaches. Her core philosophy revolves around how the power of connection and human psychology must be understood and used with clients to cultivate permanent, deep and meaningful change. She is leading a shift in the weight loss industry away from traditional coaching practice towards a more healing-based approach, and preparing coaches to implement this shift and truly support their clients on every level.ReminderThe official launch date for the Enduring Strength program is Dec. 23 - so save a little bit of that holiday shopping money to get something for yourself! - and the waiting list is open now at strongerinmotion.com The initial launch will only include 15 participants, so sign up quick before they're gone! This program will give you access to me as your coach for only $30 a month. You'll get 4 workouts a week, warm-ups, cool-downs, weekly tips, an online community…and more. This program is meant to support your workouts year round, with what we refer to as “blocks” of training - 3-4 weeks focused on strength, 3-4 to improve endurance, with enough consistently to make real progress and enough variety to keep it fun and avoid the monotony of so many long term exercise plans! So again, head over to strongerinmotion.com to join the wait list and reserve your spot before Dec. 23rd!LinksLaura on IG - @laurapoburanliveLaura on Facebook - @laurapoburanLaura's Website  - https://laurapoburan.com/FREE COACHING RESOURCE - https://go.triggermapping.com/ccr1Action PlanIn keeping with Laura's mentorship program - Trigger Mapping - I'd like you to do a bit of hard work this week. What is is that keeps you from achieving the nutritional goals you have, and we all have them. I'd like to clean up my diet and be more structured and measured with what I eat, but I struggle with time management and at the end of the day, convenience often wins out. It's an ongoing battle for me, and one that I feel in the gym and see in the mirror on a daily basis. What is it for you? Are their comfort foods that have meaningful memories attached to them? Has food been a coping mechanism for your whole life? Something learned from you parents? Do you actually BELIEVE that you can lose weight, change your physique and deserve to be happy? All of these questions have to be answered WAY before deciding if counting macros or intermittent fasting is the right diet strategy for you. So you may as well get started!OK, that's in for now. Until next week, we wish you Strength and Good Health!