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7 episodes with Exton
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9 episodes with Exton
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6 episodes with Exton
7 episodes with Exton
4 episodes with Exton
3 episodes with Exton
2 episodes with Exton
Casey Counsellor and Selena Cheng join the Morning Show to discuss what Exton and Glen Mills Senior Living has to offer to the local community.
Today we're joined by a woman whose journey from elementary school teacher to fitness entrepreneur and 16-time Ironman finisher demonstrates the power of reinvention.Lacey Schmidt is the owner of YogaSix studios in Collegeville, Exton, and Conshohocken, but her path to success wasn't always clear.After realizing her teaching career wasn't fulfilling her purpose, Lacey hit the "interrupt" button on life, diving headfirst into fitness and community building.She's developed the "W.I.I.N" method—staying focused on "What Is Important Now"—which has guided both her personal journey and her approach to helping others transform their lives through yoga.Lacey’s journey reminds us that it's never too late to reinvent ourselves and pursue what truly matters.Her YogaSix studios continue to build communities where people can transform both body and mind. Her Story is hosted by Kathy Romano and airs Sunday mornings at 7am on 93.3 WMMR-FM in Philadelphia. Follow Her Story on Instagram for a first look at each week’s guest.
12 - It is China Day! But Dom kicks off with how women are specifically having trouble getting the Real ID. 1205 - We play video of Ross Perot during the 1992 Presidential election where he discuses what will happen if we export jobs to foreign countries for cheaper labor. We also play an AI generated video made by the Chinese depicting what Americans will look like working factory jobs. Your calls. 1210 - Side - All time villains 1215 - Will there be progress made on tariffs as the leaders of many Asian countries are flying here to discuss trade with the White House. 1220 - What is to be done about the rising problem of “assassination culture” coming from left-leaning social media personalities and websites? Your calls. Where does Mahmoud Khalil get off with his comments on his beliefs and actions? 1250 - Dom goes after the “Dean of Decency” and how she made her money and her hypocrisy. More on China. 1 - Gatestone Institute senior fellow and author of Plan Red: China's Project to Destroy America as well as The Coming Collapse of China and China Is Going To War, joins us today to discuss our trade war with China. Is the focus on tariffs and trade the best way to approach reigning in China? Are the Chinese lying about their economic growth? Is this reminiscent of Reagan with the Soviets? How critical is it to get medical supplies made stateside again? Are there any other markets to try and take away from them? Will China invade Taiwan as a response to these tariffs? What is the marker of success in this operation for the U.S. in this standoff? Who are some of the countries that China uses to evade trade laws? What will be done about fentanyl? 115 - Will sportswriters start talking about the China problem? Do we care more about money than our place in the world? What about Hollywood? 120 - BREAKING NEWS: Trump is hiking up the tariff against China to 125% and putting a 90 day trading pause on them. 135 - Congressman Jeff Van Drew joins us today as we break the news to him that Trump has raised the tariffs on china to 125% and placed a 90 day pause on some tariffs! What is Jeff's reaction to this news? Is Scott Bessent the real deal and is what he is saying to the public something Jeff agrees with? How is the fight against district judges who think their authority supercedes the President of the United States? Jeff tells about the budgeting fight that Congress is undertaking and how Medicaid should be kept alive and distributed. 150 - Dom reminisces on an argument he had with former PA governor Tom Corbett and how it relates to the Medicaid battle. 2 - Joe from Exton has an all-time villain that sparks a storytime from Dom. 210 - Dom talks about state funding and Josh Shapiro. 215 - Dom's Money Melody! 230 - Dom pumps in some good Trump news. Why is a local “carnival” being canceled? Fox News gives an update on one of Trump's plans with drug manufacturing coming stateside. 250 - The Lightning Round!
2 - Joe from Exton has an all-time villain that sparks a storytime from Dom. 210 - Dom talks about state funding and Josh Shapiro. 215 - Dom's Money Melody! 230 - Dom pumps in some good Trump news. Why is a local “carnival” being canceled? Fox News gives an update on one of Trump's plans with drug manufacturing coming stateside. 250 - The Lightning Round!
Today I'm sitting down with entrepreneur and influencer, Tom Exton, otherwise known online as TGE. Tom first made waves when he and his twin brother launched a pioneering digital fitness company and while that endeavor introduced him to a massive audience, it was his content on watches & cars that struck a nerve with his following. Over time he's built a loyal following of hundreds of thousands following his every move in the collector space, and an even more impressive collection.A true collector at heart, Tom began his journey with watches, starting with brands that resonate with most of the world. But these days, he's a devoted fan of independent watchmakers, watchmakers who truly push the boundaries of design and craftsmanship. And yes, there's even a story about acquiring an FP Journe Élégante at a petrol station—a story that sums up his two passions.When it comes to cars, Tom's stable is just as impressive. From Porsches, Ferraris, and even a Carrera GT, he's chased the thrill of the drive and the artistry of design. His latest acquisition though? A jaw-dropping Ferrari 250 Pininfarina—a grail for vintage car enthusiasts everywhere.Beyond collecting, Tom has turned his passions into business ventures, including a luxury watch giveaway platform and a company producing protective stickers for watches. At the end of the day, Tom brings a unique perspective to the idea of doing what you love. So please enjoy, this is Tom Exton, for Collectors Gene Radio.Tom Exton - https://www.instagram.com/tgeGrail Watch Club - https://www.grailwatchclub.com/The Watch Protect Company - https://thewatchprotect.com/Cameron Steiner - https://www.instagram.com/cameronrosssteinerCollectors Gene - https://www.collectorsgene.com
Dr Simon Exton of The ExtonMoss Experiment chooses the eight items he would take with him, if he was about to be marooned on a desert planet Presented by Joe Ford
2 - Senator-elect Dave McCormick joins us this afternoon. What are these cabinet meetings like as candidates vie to get sworn in? Dave details how PA needs a strong voice to punch above their weight class and how he will be that voice. 205 - Joe of Exton chimes in. 210 - Money Melody! 220 - How do you say “Cheltenham”? Winner! 225 - They're closing more Wawas? Side question calls. 235 - More on the “Cheltenham” pronunciation debate. 250 - Lightning Round!
12 - Stop taking so long on these Capitol hearings! 4 minutes and move it to the next guy? 1205 - Will Philadelphia give up being a sanctuary city? 1210 - This is what Congress should be like! 1215 - Mike Opelka joins us to discuss golf and the side question. Side - Something associated with Canada 1220 - What is Ketanji Brown Jackson even arguing in this US v. Skrmetti case? 1235 - Captain Sean Parnell, witness of the attempted Trump assassination attempt, joins us to get his feedback on how these hearings on Capitol Hill regarding the USSS. How does he feel about Pete Hegseth's chances of being sworn in as a CIA director? There aren't any secrets around here Sean, this is talk radio! 1250 - Dom details the struggle of the local school district. Your side question calls. 1 - Taylor Lorenz is almost happy that the UnitedHealth CEO got shot because healthcare isn't affordable? We listen to a liberal trucker who is happy this happened. What can be done to stop things like this? 110 - Is SEPTA safe enough to ride at night in the event that a Philly team wins a championship or if the Sixers arena is created? 120 - Where is the best place for women to meet guys in Philadelphia? Dom, Dan, and Henry discuss where and how to get girls. Your girls. 140 - More on where women can meet guys. Your calls on the matter. 150 - Dan time, mainstream conspiracy time. More on The Village People being happy at Trump's use of their song “Y.M.C.A”. 155 - Your calls. 2 - Senator-elect Dave McCormick joins us this afternoon. What are these cabinet meetings like as candidates vie to get sworn in? Dave details how PA needs a strong voice to punch above their weight class and how he will be that voice. 205 - Joe of Exton chimes in. 210 - Money Melody! 220 - How do you say “Cheltenham”? Winner! 225 - They're closing more Wawas? Side question calls. 235 - More on the “Cheltenham” pronunciation debate. 250 - Lightning Round!
Guest: Scott Gottlieb, MD Host: Charles Turck, PharmD, BCPS, BCCCP Patients 50+ with moderate-to-severe plaque psoriasis face adherence challenges, increased risk of comorbidities, and insurance transitions from commercial to Medicare. To learn more about how ILUMYA® (tildrakizumab-asmn) helps address the specific treatment needs of these patients, join Dr. Charles Turck as he speaks with Dr. Scott Gottlieb, a physician at Schweiger Dermatology Group in Exton, Pennsylvania.
Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8-figure entrepreneurs. Let's dive into strategies to maximize profits in your business! Dr. Meyer was born and raised in New Jersey to first-generation Egyptian parents. She earned her Bachelor's Degree from Rutgers University and her Medical Degree from Hahnemann University School of Medicine (now Drexel University). Following her Internal Medicine Residency at Thomas Jefferson University Hospital, she became board certified in Internal Medicine. On the first day of medical school orientation in 1993, she met Dr. Christopher Meyer, and they have been married for 28 years. In 2004, they opened their family medical practice, CMMD and Associates and Healthy Steps Pediatrics, in Exton. Residing in Downingtown with their three children, Dr. Meyer enjoys spending her free time at the beach, running, cooking, and writing. Visit my FREE Facebook Group, The Profit First Masterclass, where I'll be sharing additional exclusive trainings to members of the community. If you're excited about what's next for your business and upcoming episodes, please head to our itunes page and give us a review! Your support will help me to bring in other amazing expert interviews to share their best tips on how to powerfully grow in your business! DISCLAIMER: The information contained within these videos is provided for informational purposes only and does not constitute, an accountant-client relationship. While we use reasonable efforts to furnish accurate and up-to-date information, we assume no liability or responsibility for any errors, omissions, or regulatory updates in the content of this video. Any U.S. federal tax advice contained within is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law
In this episode of The B2B Marketing Podcast, David Rowlands caught up with Rachel Exton, VP of Global Marketing at Pearson English Language Learning. Rachel chats through the recent transformation she led within the marketing organisation, explaining the steps she went through, as well the core things all B2B marketers should keep in mind.
What if common worship practices are elevating our anxiety rather than centering us in the peace of God? In this conversation, J. Michael Jordan joins the show to talk about the intersection of faith and mental health, particularly in relation to anxiety. He explores the historical context of the anxiety-relief repentance model in revivalist movements and its impact on worship practices. He emphasizes the need for a more holistic and sustainable approach to faith that goes beyond the cycle of anxiety, repentance, and relief. Jordan emphasizes the importance of a guiding story outside of our own experiences and the value of ritual in worship. He also discusses practical aspects of worship, such as lighting and technology, and how they can either draw us deeper into the worship experience or distract us from it. Rev. Dr. Michael Jordan (PhD, Drew University) is professor of theology at Houghton University. From 2002-2009, he was the pastor of Exton Community Baptist Church in Exton, PA. From 2013-2024, he served as Dean of the Chapel at Houghton before moving over to teach full-time this fall. Over the summer, he is the staff chaplain at Camp-of-the-Woods, a Christian camp in the Adirondack Mountains. Mike's wife Jill is a mathematician who also teaches at Houghton; they live just off campus and together are raising their five children: Grace, Jack, Lucy, Gabriel, and Anne. In his spare time, Mike enjoys singing, crossword puzzles and distance running and is a rabid fan of Philadelphia professional and college sports. Facebook @RevDrMichaelJordan michael.jordan@houghton.edu theothermichaeljordan.substack.com Episodes Referenced: Andrew Root: https://www.podbean.com/eas/pb-himxq-13e0aa9 Presenting Sponsor: Phillips Seminary Join conversations that expose you to new ideas, deepen your commitment and give insights to how we can minister in a changing world. Supporting Sponsors: Restore Clergy If you are clergy in need of tailored, professional support to help you manage the demands of ministry, Restore Clergy is for you! Future Christian Team: Loren Richmond Jr. – Host & Executive Producer Martha Tatarnic – Guest Host / Co-Host Paul Romig–Leavitt – Associate Producer Dennis Sanders – Producer Alexander Lang - Production Assistant
Join us for our next in-person event in Exton on September 18th. Register HereThe lack of educational and employment opportunities experienced by disadvantaged folks in Chester County presents significant challenges to their well-being. To learn more, we speak with Javonna Wylie, President and CEO of Chester County OIC. Javonna explains how CCOIC works to enable access to economic empowerment through the delivery of free educational and related services. She also highlights the exciting opportunities happening in Coatesville, Pennsylvania, where CCOIC is now based.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSChester County OICWebsite: ccoic.orgWork Enclave project: ccoic.org/programs/workenclaveVolunteer opportunities: ccoic.org/get-involvedCareers: ccoic.org/jobsTwitter: @ChesCoOICFacebook: facebook.com/ChescoOICInstagram: instagram.com/chestercountyoicJavonna Wylie on LinkedInRev. Leon SullivanRev. Leon Sullivan on WikipediaBook: Build, Brother, BuildAdditional LinksAlliance for Health EquityWitmer Public Safety GroupChester County HR Association2nd Century Alliancenth Innovation CenterInvesting in your local community with Susan SpringsteenPennsylvania Department of EducationTranscriptThe transcript for this episode will be posted as soon as it available.
2 - A Collingswood paper didn't leave a scathing review of Politics and Pints. Reviewing what Trump should have done. 205 - Scott Presler joins us to celebrate the fact that he has turned and flipped Luzerne County to red! He also details which counties can vote early and the various ways you can do it! 210 - Discussing Joe of Exton. 215 - Dom's Money Melody 220 - We don't have a Winner? Dom and Dan discuss school safety after an incident at Upper Darby High School. 230 - Niche or Niche? 240 - More calls on the side and the pronunciation of “niche” 250 - Lightning Round!
12 - Dom opens with what's to come on today's show. Maybe Danica Patrick won't stiff us this time. After an illegal car meet in Philadelphia over the weekend caused havoc, what can we do about putting these to bed? We listen to audio from officials claiming they have it more under control than it seems. 1220 - Alfredo Ortiz, CEO of The Job Creators Network, joins us to discuss the job forecast under the Harris administration. What is she going to try and spin to the American people next? Well, first she will continue with the middle class and their green lawns speeches. How stupid does she think we are? Are these migrants dumped in these small towns the saviors or the bane of these community jobs? What do we expect from the VP debate? 1235 - Famed actor Kelsey Grammer joins the program and gives an update on his brewery. Kelsey also explains his endorsement of NJ Republican Senate candidate Curtis Bashaw. Where does Kelsey fall on the political spectrum? He wants liberty! Does he have an endorsement for the race? What's to come in season two of the new ‘Frazier' reboot? Does he get left out of potential roles because of politics? 1250 - Why are people so lax about counting the votes on election night? 1 - Congressman Jeff Van Drew joins us. How does Jeff feel about Mike Johnson? What gets Jeff Van Drew angrier than anything in politics? Listen to this bill he is voting no on. What in the news is not being reported on that is passionate to Jeff? How does Jeff feel about the state of the USSS? Jeff explains how we can fix them? 120 - Dom plays audio of PA making excuses that all the ballots will not be counted in a single night. We get an update from The Earl of Tacony on immigration and voting up in NE PA. 135 - Robin Shaffer of Protect Our Coast NJ joins us for another segment. How did Robin get Kelsey Grammer on Dom's show? After the cage rattling he's done in the last few years, wind turbine companies have stood down, but others step up in their place. But after repeated failures across the country, the tide might be turning. 155 - The Ice Cream Truck Ballot Harvester in Montgomery County is not testing the mail-in ballots, when you have to do that by law. Will the courts throw this ruling out? 2 - A Collingswood paper didn't leave a scathing review of Politics and Pints. Reviewing what Trump should have done. 205 - Scott Presler joins us to celebrate the fact that he has turned and flipped Luzerne County to red! He also details which counties can vote early and the various ways you can do it! 210 - Discussing Joe of Exton. 215 - Dom's Money Melody 220 - We don't have a Winner? Dom and Dan discuss school safety after an incident at Upper Darby High School. 230 - Niche or Niche? 240 - More calls on the side and the pronunciation of “niche” 250 - Lightning Round!
Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Fact vs Fiction submitted by Ibrahim Raja from The Plains, Virginia, Oops! All (Blank)s submitted by Tak Kelty from Lake Havasu City, Arizona, and Jo, Fire, or Stone submitted by Peter Egan from Montclair, New JerseyCallers: Paul from Allentown, New Jersey; Luke from Baton Rouge, Louisiana; Elenore & Adam from Amherst, Massachusetts; Matt from Exton, Pennsylvania; Rob from Philadelphia, Pennsylvania; Garrett from Edmonton, Alberta, CanadaOutro theme by Dot Rose from Philadelphia, PennsylvaniaManolo's comic book, Supportive #1, is available at moslo.xyzThis episode sponsored by: EveryPlate - Go to everyplate.com/gameshow299 to join EveryPlate and pay only $2.99 per meal on your first box, for all box sizes!
WEF is excited to welcome our new Executive Director, Ralph Exton. Hear about his experiences, vision, and goals, and how … More
Join us for our next in-person event in Exton on September 18th. Register HereWe spend time with Kirstin Downie, Director of Development and Communications with Canine Partners for Life (CPL), as she explains how the organization works to improve quality of life for people with disabilities or other challenges by pairing them with professionally trained service or companion dogs. Kirstin takes us for a long walk through the extensive training that service and companion dogs undergo to be able to assist their assigned companions. We learn how CPL provides these highly trained dogs to folks of all ages from across the USA. And we hear about some uniquely wonderful volunteer opportunities.Southern Chester County Chamber of CommerceLINKSCanine Partners for LifeWebsite: k94life.orgFacebook: facebook.com/CaninePartnersforLifeInstagram: instagram.com/k94lifeLinkedIn: linkedin.com/company/canine-partners-for-lifeFall Festival featuring Cow BingoVolunteer with Canine Partners for Life: k94life.org/volunteerKirstin Downie on LinkedIn: linkedin.com/in/kirstindownieAdditional LinksBrian's HouseValley Forge Educational ServicesAssistance Dogs InternationalTranscriptA transcript will be posted as soon as it is available.
Join us for our next in-person event in Exton on September 18th. Register HereNow in its 27th year, the Kennett Brewfest is a leading beer festival held yearly in Kennett Square. Arguably the oldest beer festival in the Philadelphia region, the Brewfest provides support to the Kennett Collaborative. We speak with the founder and long-serving lead organizer of the festival, Jeff Norman. An architect by trade, Jeff has lead efforts to organize and deliver the famed Kennett Brewfest since its inception. We talk about the history of the festival, its evolution over time, and of course, all things beer.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSKennett BrewfestWebsite: kennettbrewfest.comInstagram: instagram.com/kennett.brewfestFacebook: facebook.com/KennettBrewfestJeff Norman on LinkedIn: linkedin.com/in/jeffrey-norman-5004382Other Kennett Square FestivalsKennett WinterfestKennett SummerfestMushroom FestivalKennett CollaborativeWebsite: kennettcollaborative.orgInstagram: instagram.com/kennett.collaborativeFacebook: facebook.com/kennettcollaborativeAdditional LinksWaywood BeverageVictory BrewingBraeloch BrewingTwo Stones BrewingJeff's favorite beer: Avec Les Bons Vœux from Brasserie DupontDressler Estate (Ciders)Excursion CidersServPro of Kennett Square/OxfordKennett RunAles for ALSTranscriptThe transcript will be posted as soon as it is available.
I was first joined by Executive Chef Maurizio Peccolo from Ristorante Lucca, located in Bordentown, NJ. Chef Peccolo has traveled the globe, sharing his vast experience in the creative art of authentic Italian cuisine. Having earned global recognition, awards, and author of several recipe books, Chef Peccolo shares his background and passion for the industry he loves. His passion far exceeds the simplicity of an indulgent and delicious meal - as he takes pride in his achievements, Including showing a medal of honor given to him by (fill in the blank), as well as the honor of being a International Judge of the Tiramisù World Cup in 2021. His many achievements are remarkable and well-deserved, however, what he loves most is to create dining experiences for all to enjoy. So, he joined me to chat about the menu and desserts that he's created for Ristorante Lucca, and how you can indulge all your senses in them too.Related Links:https://ristorantelucca.comhttps://www.linkedin.com/in/maurizio-peccolo-20264323b/?trk=public_profile_samename-profileI next spoke with Tony Altomare who is the owner of Gentili's Pizza & Steaks, located in Exton, PA. I first came across Gentili's while taking care of a friend's pet, trying to find an easy meal that I could have delivered to my friend's home. Little did I know that Gentili's was about to ignite my love for pizza all over again. And why, might you ask, am I sharing this? Because I tasted Gentili's for myself and found myself clamoring for more after just one slice. My adoration of this 'za can only be usurped by Tony's, who described how much effort he put into finding just the right tastes and textures for America's favorite guilty pleasure: Pizza, Cheesesteaks, and Hoagies! As much as he could allow, Tony shared some of his secrets on why his business keeps customers coming back, and what earned his rank in Main Line Today's "Best Of" list.Related Links:https://gentilispizza.comMy final guests co-founded the To The Table experience; To The Table is a roaming supper series, highlighting the chefs, farms, artists and more from what Chesapeake Bay has to offer. The intimate dining experience provides an opportunity for the participating chefs to stretch their culinary legs, giving them the freedom to curate a multi-course, farm-to-table and sea-to-table dinner, highlighting the bountiful array of ingredients and services from the Chesapeake region with every bite. The next TO THE TABLE event is happening on September 28th in Annapolis, MD featuring Chef Tae Strain while the soulful sounds from musician Noah Pierre fills the air. Guests will be treated to an immersive evening, hosted on the grounds of Hollywood Farm - a farm that is deeply committed to sustainable agriculture and provides the perfect backdrop for an evening of community, connection, and culinary delight. Related Links:https://www.hollywoodfarm.comWebsite: https://www.tttsupperseries.com/Instagram: @tttsupperseriesFacebook: @ToTheTableUpcoming Dinner: September 28th, 2024Ticket Link: https://www.tttsupperseries.com/event-details/fall-supperTime & LocationSep 28, 2024, 4:00 PM – 9:00 PMHollywood Farm, 1701 Pleasant Plains Rd, Annapolis, MD 21409, USA
Join us for our next in-person event in Exton on September 18th. Register HereWith a unique nonprofit business model, Handi-Crafters employs, trains, and encourages people with intellectual and developmental challenges to enable them to find meaningful and engaging opportunities in the workplace. Focused on the individual skills and needs of the community it serves, Handi-Crafters has been delivering employment-centered programs for more than 60 years from its facilities in Thorndale, Pa. We speak with the Executive Director of Handi-Crafters, April Ennis-Pierson, to learn more about the organization and its innovative approach to its work. OUR PARTNERSouthern Chester County Chamber of CommerceLINKSHandi-CraftersWebsite: hcocenter.orgFacebook: facebook.com/HCOpportunityLinkedIn: linkedin.com/company/handi-craftersApril Ennis-Pierson on LinkedIn: linkedin.com/in/april-ennis-pierson-32b33127/Additional LinksSection 14(c) Subminimum Wage Certificate ProgramPA Office of Developmental ProgramsARC of Chester CountyHerr'sVictory BrewingCTDICrazy Aaron's Thinking PuttyChester County Commissioner Eric RoeTranscriptThe transcript for this episode will be posted as soon as it is available.
Join us for our next in-person event in Exton on September 18th. Register HereGreen or clean energy regularly garners press coverage and is often a topic of vigorous public debate. We speak at length with Ron DiSabatino about sustainable and fossil-fueled energy to better understand the factors and considerations around the debate. Ron is the VP of Nuclear Engineering with Constellation, the largest provider of carbon-free energy in the US. We also explore employee recruitment, engagement, and retention, discussing how Constellation works to attract top talent to its nuclear power plants.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSConstellationConstellation Energy website: constellationenergy.comTwitter: @ConstellationEGLinked In: linkedin.com/company/constellation-energyInstagram: @constellationenergy Facebook: facebook.com/ConstellationEnergyYouTube: Constellation – YouTubeNuclear Energy Information & StatisticsUS Department of Energy: Multimedia Resources | Department of EnergyNuclear Energy Institute: Nuclear Energy Institute – nei.orgYucca MountainAdditional LinksThaddeus Stevens College of TechnologyCybersecurity & Infrastructure Security Agency (CISA)Tick Tock Early Learning CenterTranscriptThe transcript will be posted as soon as it is available.
In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.
Digital marketing is an evergrowing industry, especially as more and more businesses use online channels to reach their audiences. However as digital marketing grows and becomes more complex, so does knowing how to get started in your career. In this episode of the Digital Marketing Podcast, we are joined by Rachel Exton, VP of Global Marketing at Pearson, who discusses her journey into digital marketing, including how she transitioned from her previous career, the skills and knowledge that helped her succeed and advice for those looking to make a start. Daniel and Rachel also cover practical tips for job seekers and the value of gaining hands-on experience. Listen in today! -- Show notes: Have any feedback on the show? , tell us what you love and what you think could be better. And, if you are really enjoying the show, please
In this triple collabo, I'm joined by co-hosts Dan Drago of 25 O'Clock Pod and Nate Runkel of Yo! That's My Jawn to share our thoughts on which concerts and festivals are not to be missed this summer.In this segment, we're joined by special guest Jesse Lundy of Rising Sun Presents and Point Entertainment. He was a guest on our show back in January for a full interview, and boy was it a good one. He's an incredible storyteller and a master at recognizing talent on the rise. We discuss the festivals and line-ups Rising Sun Presents was a part of curating, including:- Sing Us Home festival in Manayunk, PA- Concerts Under The Stars in King of Prussia, PA- Wayne Music Fest in Wayne, PA- Eagleview Summer Concert Series in Exton, PA (which is where he joins us from for this guest spot!)And they are connected to a number of other venues, festivals and outlets around the Philly area, and is always finding incredible new talent to put in front of this great audience we have in Eastern PA!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival
Anxiety is rampant. It's everywhere. Does the way we worship enhance our collective anxiety? In this episode, Michael Jordan and I have a conversation exploring how Christian worship practices can both help and hinder people experiencing anxiety and mental health struggles. Michael discusses the history of evangelical worship traditions and how they have sometimes relied on heightening anxiety to bring people to repentance. However, Jesus modeled a different approach of meeting and accepting people in the midst of their struggles. We talk how liturgy, music, and use of technology in worship can help people relate their inner experiences to God's bigger salvation story. Practical steps like talking to mental health professionals and auditing current practices to be more inclusive of those with anxiety are offered as suggestions. How can churches intentionally support mental health through worship in a way that looks more like Jesus' compassionate example? Join us as we explore the intersection of worship and anxiety. Rev. Dr. Michael Jordan (PhD, Drew University) is an ordained Wesleyan pastor with twenty years of ministry experience in From 2002-2009, he was the pastor of Exton Community Baptist Church in Exton, PA, and has also served on the pastoral staff of his current church, Houghton Wesleyan. Over the summer, he is the staff chaplain at Camp-of-the-Woods, a Christian camp in the Adirondack Mountains. Mike's wife Jill is a mathematician who also teaches at Houghton; they live just off campus and together are raising their five children: Grace, Jack, Lucy, Gabriel, and Anne. In his spare time, Mike enjoys singing, crossword puzzles and distance running and is a rabid fan of Philadelphia professional and college sports.Michael's Book:Worship in an Age of AnxietyMichael's Recommendation:What Are Christians For? by Jake MeaderWomen, Work & Calling by Joana MeyerJoin Our Patreon for Early Access and More: PatreonConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, or Threads at www.facebook.com/shiftingculturepodcasthttps://www.instagram.com/shiftingculturepodcast/https://twitter.com/shiftingcultur2https://www.threads.net/@shiftingculturepodcasthttps://www.youtube.com/@shiftingculturepodcastConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSend us a Text Message.Support the Show.
Episode 267 features Lexi Hewitt who hails from Exton, Pennsylvania. Lexi just graduated with a Masters degree in school counseling and is looking forward to working with elementary school students one day. She is active with the National Stuttering Association (NSA) as a family chapter leader and was a former intern and mentor. Lexi shares that […]
Join us for our first in-person event in Exton on March 27th. Register HereWe sit down in the podcast studio with Christine Zaccarelli, Chief Executive Officer of The Crime Victims' Center of Chester County to talk about how victims of sexual violence and others crimes can access the support they need. Chris walks us through the work that she and her colleagues at CVC are doing in the areas of victim advocacy, counseling, and prevention education. OUR PARTNERSouthern Chester County Chamber of CommerceLINKSThe Crime Victims' Center of Chester CountyWebsite: cvcofcc.orgInstagram: instagram.com/crime_victims_centerFacebook: facebook.com/cvcofccLinkedIn: linkedin.com/company/the-crime-victims'-center-of-chester-county-inc-/Volunteer opportunities: cvcofcc.org/get-involvedOn LinkedIn: A Day in the Life of An AdvocateSexual Assault Awareness Month EventsFor more details about any of these launch events or the walk, please visit CVC's Facebook page.April 01: West ChesterApril 02: Kennett Square April 02: PhoenixvilleApril 03: CoatesvilleApril 13: Walk a Mile in Her Shoes in PhoenixvilleAdditional ResourcesVictims of Crime Act (VOCA)Pennsylvania Coalition to Advance Respect (PCAR)Pennsylvania Commission on Crime and Delinquency (PCCD)Telemedicine platform: doxy.meOther OrganizationsChester County Food BankHome of the SparrowOpen HearthUnited Way of Southern Chester CountyFund for Women and GirlsPhoenixville Community Health FoundationThe Alliance for Health EquityTranscriptThe episode transcript will be posted as soon as it is available.
In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to reach their goals. James also does a lot of work with the prison system, instilling positive values and coaching inmates to become successful personal trainers when they leave. Expect to appreciate the value of hard work and discipline. Expect to reflect on your goals and ambitions. Expect to be motivated. James' Instagram: @je_ldnmFergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list
Join us for our first in-person event in Exton on March 27th. Register HereThe focus on STEM education and STEM careers in recent decades has us meeting with Richard Roberts, III, to talk about supporting economically disadvantaged and historically underrepresented youth to become the next generation of leaders. Rick is the founder and President of Young Men and Women in Charge, headquartered in West Chester, Pa. In a well-rounded conversation, we talk about how a village of support enables local young people to excel.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSYoung Men and Women in Charge FoundationWebsite: ymwicfoundation.orgFacebook: facebook.com/YMICFoundationIncInstagram: instagram.com/ymwicscholarsTwitter: twitter.com/ymwicfoundationVimeoAdditional LinksBuilding Teams in Manufacturing and Engineering with Doug ThompsonTrellis: trellis4tomorrow.orgChester County Community Foundation: chescocf.orgChester County Workforce Development BoardChester County Economic Development Council: ccedcapa.com
1 - Andy McCarthy joins the program to chat about the SCOTUS decision ruling 9-0 in favor of Trump. Andy gives an astute take on how this came to be and what will happen with the other cases open against him right now. Andy gives the ins and outs of what will happen the rest of the way leading up to the election and Super Tuesday. 120 - Breaking down this new case in Philadelphia regarding a local police officer and the stopping of an vehicle that escalated when the driver invoked she works for the Mayor and then their spouse got involved. On the unseen tape, many things transpired before action was taken, and we wait on pins and needles for it. Taking your calls. 140 - Jason Kelce has retired. Is there any more beloved athlete in Philly than him? Taking your calls. 150 - Joe from Exton weighs in on the side question
12 - Dom kicks off the week discussing the SCOTUS ruling on states taking Donald Trump off the ballot. A resounding 9-0 ruling in favor of Trump spells trouble for these states trying to remove him off the 2024 ticket. The language is very clear in the statement, let the American people choose their candidates. 1210 - Noted Supreme Court Justice Sunny Hostin has thoughts on this unanimous Supreme Court ruling. 1215 - Gregg Jarrett joins the program to discuss the SCOTUS ruling on the Colorado ballot brouhaha. Gregg lays out very plainly how this decision came to be, saying even first-year law students would have known to rule this way. How will this ruling affect the other open cases against Trump? What's going on with Jack Smith and Fani Willis? 1235 - How long are they going to keep trotting out Biden until people finally grow tired of his antics? Jill is doing her best to keep him afloat. 1240 - We go live to Trump's comments on the matter and get Dom's instant reaction. 1250 - Dom stays local as he discusses a case involving cops here within the city. 1 - Andy McCarthy joins the program to chat about the SCOTUS decision ruling 9-0 in favor of Trump. Andy gives an astute take on how this came to be and what will happen with the other cases open against him right now. Andy gives the ins and outs of what will happen the rest of the way leading up to the election and Super Tuesday. 120 - Breaking down this new case in Philadelphia regarding a local police officer and the stopping of an vehicle that escalated when the driver invoked she works for the Mayor and then their spouse got involved. On the unseen tape, many things transpired before action was taken, and we wait on pins and needles for it. Taking your calls. 140 - Jason Kelce has retired. Is there any more beloved athlete in Philly than him? Taking your calls. 150 - Joe from Exton weighs in on the side question 2 - Jamie Raskin is already showing his face on TV after the SCOTUS ruling and implores Congress to take action now that the courts won't. Merrick Garland is once again talking about how Voter ID is racist and hurting the black community. How long will they demean the black community in this regard? Black people don't have ID? 215 - Dom's Money Melody 220 - Dom discusses Emmitt Smith's pushback against the removal of DEI at his alma mater, the University of Florida. He then moves how those things tie in with taking a knee during the national anthem. We have some anniversaries to commemorate. 230 - Jason Kelce announces his retirement. Does anybody have a bigger gravity around here than him? 250 - Lightning Round!
Join us for our first in-person event in Exton on March 27th. Register HereWith a growing local population and much upheaval in recent years in how and when people commute to and from work, the transportation needs and goals of Chester County are an important topic for discussion. We meet with Tim Phelps, Executive Director of the Transportation Management Association of Chester County (TMACC), to talk about advocating and collaborating for sustainable transportation practices. We discuss the many travel planning initiatives happening across the region, and explore how locals can get involved with travel programs and initiatives in their specific regions.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSTMACCWebsite: tmacc.orgCommunity magazine: tmacc.org/chesgoLinkedIn: linkedin.com/company/1524399Facebook: facebook.com/ChesCoTMATransportation Organizations and SitesChester County Planning: chescoplanning.orgChester County Parks: chesco.org/4520/Parks-TrailsDVRPC: https://dvrpc.org/PennDOT D6: penndot.pa.gov/RegionalOffices/district-6/Pages/default.aspxD6 Traffic Bulletin: penndot.pa.gov/RegionalOffices/district-6/Pages/Philly-Regional-Traffic-Bulletin.aspxBonus: 511pa.comAdditional LinksChester County Food Bank: chestercountyfoodbank.orgLHC (formerly La Communidad): lchcommunityhealth.orgTranscriptThe transcript for this episode will be posted as it becomes available.
Amanda begins with a heartwarming story of Black joy, featuring 11-year-old NFL reporter Jeremiah Fennell, whose Super Bowl 58 coverage went viral. An Atlanta hairstylist's transformation of Madam C.J. Walker's historic beauty shop into a museum is highlighted, celebrating the legacy of America's first self-made female millionaire. A Pennsylvania teacher brings Black history to life with historical costumes, making the subject engaging for her students. Tehran, the headliner of the week, joins for "For the Record." The show continues with more Black joy, this time featuring a teacher in Pennsylvania who creatively teaches Black history through costumes. In "For the Record Part 2," comedian Tehran shares more insights. The episode concludes with voicemail checks. The final segment features the Blackspin, discussing the anatomy of a love song, and wraps up with Amanda expressing gratitude for the listeners and previewing the upcoming President's Day long weekend. Listen, Laugh, and Learn on The Amanda Seales Show! If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328 FOLLOW ALONG AS WE COVER: (1:39) – A Story of Black Joy! Shout out to Jeremiah Fennell the 11-Year-Old NFL Reporter Who Won Vegas and The World Over with His Super Bowl 58 Coverage. Jeremiah Fennell is being called “the Best in the Game” after his sports interview with NFL players at the Super Bowl went viral. He scored one-on-one time with Kansas City Chiefs stars Patrick Mahomes, Travis Kelce and head coach Andy Reid for the NFL Network on media day ahead of the big game. (4:00) - The Word Game (11:15) – We'll go to the phonelines. (13:24) - IT'S THE AMANDA SEALES SHOW… I'M AMANDA SEALES… HAPPY BIRTHDAY: THE WEEKEND ICE T. COMING UP: WE'RE SPREADING MORE BLACK JOY. OUR RESIDENT MOVIE CRITIC DESMOND THORNE WILL JOIN US FOR WATCH DON'T WATCH. AND WE'LL CHECK THE VOICEMAIL. (15:20) - A Story of Black Joy AN ATLANTA HAIRSTYLIST HAS TRANSFORMED MADAM C.J. WALKER'S HISTORIC BEAUTY SHOP INTO MUSEUM. The new museum pays homage to America's first self-made female millionaire. Ricci De Forest, a hairstylist in Atlanta, has transformed a long-standing beauty shop once owned by Madam C.J. Walker into a Black history museum. It is located in the same neighborhood as Dr. Martin Luther King Jr.'s childhood home. Ricci found this historical gem 30 years ago and was able to buy out the space in the hopes of keeping its legacy intact. She also gained the hair tools that made Madame CJ Walker a household name. Madame CJ Walker is a known figure in Black history for not only revolutionizing hair care for Black women but developing a line of beauty products that made her America's first self-made female millionaire. The Madame C.J. Walker Museum is open now for visitors. (17:37) – Watch Don't Watch with Desmond Thorne! (23:00) - Things I Learned This Week. (24:43) – We'll Check the Voicemail. (28:27) IT'S THE AMANDA SEALES SHOW… I'M AMANDA SEALES. TODAY IS FRIDAY, FEBRUARY 16, 2026 IT'S NATIONAL CAREGIVERS' DAY! COMING UP THIS: WE'RE SPREADING MORE BLACK JOY. OUR HEADLINER OF THE WEEK - TEHRAN WILL JOIN US FOR, FOR THE RECORD. AND WE'LL CHECK THE VOICEMAIL. (29:43) – A Story of Black Joy A PENNSYLVANIA TEACHER IS BRINGING BLACK HISTORY TO LIFE AT HER SCHOOL WITH HISTORICAL COSTUMES. Ms. Burton is a Spanish teacher at Collegium Charter School in Exton, Pennsylvania. She goes above and beyond to honor African American trailblazers by dressing in elaborate costumes, portraying pioneering women and men, to inspire her students. She then quizzes them on the identity of each, making history come alive in her classroom in the process. Ms. Tamika Burton has dressed up as Tina Turner, Ella Fitzgerald, Bessie Coleman, and Joe Louis, among other African American trailblazers. And she has turned Black History Month into a school-wide event. She even hands out treats to students and staff who guess the historical figures correctly. (31:19) – For the Record with Comedian Tehran (36:35) – For the Record Part 2 (40:41) – We'll Check the Voicemail. (44:05) - ARE YOU READY FOR THE WEEKEND? IT'S A LONG WEEKEND FOR SOME… MONDAY IS A HOLIDAY. IT'S PRESIDENT'S DAY. COMING UP THIS HOUR: SHARING MORE BLACK JOY! THE BLACKSPIN THINGS I LEARNED THIS WEEK (45:36) – The Blackspin – The Anatomy of a Love Song. (49:49) – Thank you for listening! FOLLOW THE SHOW ON ALL SOCIALS: @Sealessaidit @Amandaseales If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328 See omnystudio.com/listener for privacy information.
Join us for our first in-person event in Exton on March 27th. Register HereWith so much happening in the local residential property market in recent years, we meet with David Graham and Bela Vora to discuss the topic. Based in Kennett Square, David Graham is a mortgage specialist with Rapid Mortgage. Bela Vora is a realtor in Exton, with Coldwell Banker Realty. We cover what steps to take before applying for a mortgage, how to to prepare for buying a first home or buying a home for the first time in a long time, and trends in the Chester County property market – and more.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSLinks for David GrahamFacebook: facebook.com/DavidGrahamMortgageSpecialistLinkedIn: linkedin.com/in/davidgrahammortgagespecialist/Instagram: @davidrgrahammortgagespecialistWebsite: rapidmortgage.com/kennettsquarebranch/loan-officers/david-graham/Links for Bela VoraWebsite belavorahomes.comLinkedIn: linkedin.com/in/belavora/Youtube: youtube.com/channel/UCZZp377QGuzUNnl1OK2tYgQFacebook: facebook.com/PhillySuburbsRealtorInstagram: instagram.com/philly_suburbs_realtor/Contact Bela: belavorahomes.com/contact-meAdditional LinksSafe Harbor of Chester CountyHabitat for Humanity of Chester CountyChester County Food BankAddressing food insecurity in Chester County: Start Local Podcast episode with Andi Youndt, CEO, Chester County Food BankCommercial real estate market in Chester County: Start Local Podcast episode with Eric Kuhn, Pillar Real Estate Advisors
Change comes when everyone becomes an activist. Saoirse Exton is an Irish climate justice activist and the youngest advisor to the Secretary-General of the United Nations. To get connected with Saoirse, find her on Instagram at @saoirse_exton.
Beer for expedited nose hair removal@ironhillbrewery @DelValBG #beer #podcast #radioshow #awardwinning #nopants #delawarevalleybluegrassfestival Co hosts : Good ol Boy Dave, Rev Mark, Good ol Boy Barger, Good ol Boy Sparky, and Good ol Gal Julieanna SUDS Episode – A takeover episode featuring beer from Iron Hill Brewery in Exton, PA. This brewery has expanded to many taprooms and expansive distribution. We have a very diverse flight of beer to review/rate. It did drift into a partially clothing optional episode. Mass killing + 1 cat or just a yoga class? Sounds like something British. Barger finally located those missing nose hairs. We taste and rate the following beer from 1-5: All beer discussed in this episode from Iron Hill Brewery, Exton, PA11:09 Dankonia New England-style IPA 7.2% ABV SUDS-416:05 Kryptonic Haze– Imperial juicy IPA double dry hopped with Amarillo, Simcoe, Mosaic and Citra hops. 9% ABV SUDS-425:23 The Grand Inquisitor 2022 Vintage – Russian Imperial Stout aged in bourbon barrels with whole vanilla beans 9.8% ABV SUDS-439:39 Saint Malty of the Rum Barrel 2022-belgian style quad aged in rum barrels for a year. 11.5% ABV SUDS-544:15 Jittery Monk Belgian-style tripel aged on Tally Ho Coffee Roaster's coffee beans in Dad's Hat Rye whiskey barrels 9% ABV SUDS-4 info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Podbean, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell SwingPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparx TITLE: FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparx TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Earshot, Radio4All, PodBean, RSS.com, Buzzsprout
Beer for expedited nose hair removal @ironhillbrewery @DelValBG #beer #podcast #radioshow #awardwinning #nopants #delawarevalleybluegrassfestival Co hosts : Good ol Boy Dave, Rev Mark, Good ol Boy Barger, Good ol Boy Sparky, and Good ol Gal Julieanna SUDS Episode – A takeover episode featuring beer from Iron Hill Brewery in Exton, PA. This brewery has expanded to many taprooms and expansive distribution. We have a very diverse flight of beer to review/rate. It did drift into a partially clothing optional episode. Mass killing + 1 cat or just a yoga class? Sounds like something British. Barger finally located those missing nose hairs. We taste and rate the following beer from 1-5: All beer discussed in this episode from Iron Hill Brewery, Exton, PA 11:09 Dankonia New England-style IPA 7.2% ABV SUDS-4 16:05 Kryptonic Haze– Imperial juicy IPA double dry hopped with Amarillo, Simcoe, Mosaic and Citra hops. 9% ABV SUDS-4 25:23 The Grand Inquisitor 2022 Vintage – Russian Imperial Stout aged in bourbon barrels with whole vanilla beans 9.8% ABV SUDS-4 39:39 Saint Malty of the Rum Barrel 2022-belgian style quad aged in rum barrels for a year. 11.5% ABV SUDS-5 44:15 Jittery Monk Belgian-style tripel aged on Tally Ho Coffee Roaster's coffee beans in Dad's Hat Rye whiskey barrels 9% ABV SUDS-4 info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Podbean, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: Earshot, Radio4All, PodBean, RSS.com, Buzzsprout
Tom Exton, co-founder of LDN Muscle chats with George about his career pathway. They also talk about his love of watches and the Ludovic Ballouard Upside Down Watch in particular.
This episode is sponsored by Charm Economics. Dr. Christine Meyer discusses the importance of effective communication between healthcare professionals and patients. We explore the significance of avoiding bad conversations and focusing on building strong patient relationships. Dr. Meyer shares insights from her own experience, emphasizing the value of being a good listener and the challenges of balancing time constraints and patient care. Looking for something specific? Here you go! [00:02:00] Dr. Meyer's journey in private practice and the growth of her clinic. [00:07:00] The importance of effective communication with patients and the challenge of finding the right balance. [00:11:30] Handling difficult conversations with patients and providing reassurance while avoiding minimizing their concerns. [00:15:30] Strategies for managing patients with unclear diagnoses and balancing patient satisfaction with evidence-based medicine. [00:20:00] Addressing patients' concerns when symptoms don't match physical exam findings. [00:23:30] Tips for guiding experienced clinicians in improving their communication skills. [00:25:00] Advice for new residents entering practice on developing strong patient communication. Bio/links! Dr. Meyer, born to first-generation Egyptian parents in New Jersey, holds a Bachelor's Degree from Rutgers University and a Medical Degree from Hahnemann University School of Medicine. She completed her Internal Medicine Residency at Thomas Jefferson University Hospital and is Board Certified in Internal Medicine. Dr. Meyer's journey with medicine began when she met her husband, Dr. Christopher Meyer, on the first day of medical school in 1993. They fulfilled their dream of practicing together on December 13, 2004, establishing CMMD and Associates and Healthy Steps Pediatrics in Exton. With a home in Downingtown, the Meyers are parents to three children: Maisy, Sam, and Hadley. Beyond patient care and managing their practice, Dr. Meyer loves the beach, running, cooking, and writing. Her latest venture includes the creation of "Tell Me More," a podcast focused on enhancing medical care by analyzing patient-provider communication. Find Dr. Meyer on her website. Did ya know… You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter
This relatable conversation is one for parents with kids of all ages. -- Do all kids drink alcohol before they graduate high school? Is this a thing? Today we are breaking down the youth and parent perceptions and norms around underage drinking with Beth Bruton from Holcomb Behavioral Health Systems. We discuss all the surrounding variables that influence youth's perception of alcohol including social media, peer influence, and family modeling. We also talk about how although some parents may serve alcohol to their kids with best intentions of teaching them to be responsible, studies show that kids that are given alcohol at home underage are more likely to drink more often and larger amounts–but most parents don't know this–we don't know what we don't know. Beth gave great tips on ways to talk to your kids about underage drinking and how to set up strategies to give your kids an out if they are in a risky situation. She also provided ways to talk to other parents that may or may not know the risks of underage drinking and how to share this information. We loved this conversation with Beth and hope you will join us! Things we mentioned in this episode: We referenced data from the PAYS 2021 Report CTC PAYS Data on Alcohol Infographic We mentioned a previous episode with Carl Gregory explaining the importance of unconditional love We mentioned a previous episode with Corporal Gathercole from Upper Uwchlan Police Dept. Chrissie mentioned Jessica Lahey and her Instagram Reels series with main points from her book The Addiction Inoculation Holcomb has implemented MADD's Power of Parents initiative which has many great resources for parents to talk to their kids about underage drinking Holcomb Behavioral Health Systems is a leader in providing services and supports for people with mental health, substance abuse, and developmental disabilities. The Chester County Holcomb Prevention department is located at the Holcomb corporate office in Exton, PA. Beth Bruton is the Prevention Manager and you can email her with any questions or comments at elizabeth.bruton@chimes.org CTC is launching Parent to Parent Peer Support Groups to provide a safe space for parents to get advice and support from other parents. Learn more about these groups and when they meet! Join us at our Second Annual Snowball Shuffle 5k Run/1 Mile Walk on March 4th at Eagleview Town Center at 9am. You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you! Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc Facebook @DowningtownAreaCTC Twitter @DowningtownCTC YouTube LinkedIn Be sure to Subscribe/Follow us to get new episodes every other Tuesday. Find the episode webpage and previous episodes HERE.
A guy gets caught having sex with a horse, a man gives his pet squirrel meth and a guy falls in to a vat of chicken soup and dies. Check out jim on Patreon for 3 extra Podcasts a week for $5 a month at Patreon.com/jimflorentine. Check Jim out on tour coming to the following cities: Exton, PA, Dewey Beach, DE, Kenosha, WI, Asbury Park, NJ, Key West, FL and more. All info at jimflorentine.com.
Steven has got "one more year" syndrome. Can he retire at age 65? Today on Your Money, Your Wealth® podcast 438, Joe and Big Al spitball retirement for him, and for MB - can she and her husband live comfortably if she retires at age 59½? And for Johnny - does he have enough to fill the gap until retirement, and should his dad do Roth conversions before Johnny inherits his wealth? Is Austin maximizing his future gains by saving to his 401(k) at age 29, rather than his Roth IRA? But first, how can Mike and his wife leave their kids a lower tax bill when they pass? Timestamps: 00:45 - How to Leave the Kids a Lower Tax Bill When We Pass? (Mike, Boerne, TX - voice) 04:24 - I Have "One More Year" Syndrome. Can I Retire at 65? (Steven, Exton, PA) 08:30 - Can We Live Comfortably If I Retire at 59½? (MB, Louisville, KY) 12:49 - Do I Have Enough to Fill the Gap Until Retirement? Should Dad Convert My Inheritance to Roth? (Johnny, El Dorado, CA) 21:49 - Am I Maximizing Future Gains By Saving to Pre-Tax 401(k)? (Austin, Naples, FL) 29:42 - The Derails Access this week's free financial resources in the podcast show notes at https://bit.ly/ymyw-438 Retirement Lifestyles Guide Register for the Q3 Financial Markets Outlook live webinar, July 26, 2023, 12pm PT / 3pm ET Episode Transcript Ask Joe & Big Al On Air
Jim goes over dumb cliches that are used in sports. Join Patreon for 3 extra podcasts a week for $5 a month at Patreon.com/jimflorentine. Check out Jim on tour coming to Exton, PA, Kenosha, WI, Asbury Park, NJ, Key West, FL, Allentown, PA and more. Go to Jimflorentine.com for tour dates.
Bad songs from the 80's played in stores is this week's podcast. Party All The Time, Dinosaur Song, Next time I Fall In Love and more. Join Jim's Patreon at patreon.com/jimflorentine for 3 extra Podcasts a week. Check out Jim on tour at Jimflorentine.com. Coming to the following cities: Atlantic City, Columbus, OH, Fort Lauderdale, FL, Exton, PA, Kenosha, WI.
Pathetic people trying too ruin businesses by trashing them online because everything didn't go their way. One guy doesn't like his pizza, another guy is bitching about his chicken wings and we have an owner responding to these babies by calling them out and making fun of them. Stop being friends with someone you know if they have a Yelp account. Join Jim's Patreon for 3 extra Podcasts a month for $5 a month at Patreon.com/jimflorentine. Go to Jim's website for tour dates at Jimflorentine.com. Coming soon to Columbus, Oh, Fort Lauderdale, FL, Exton, PA, Atlantic City, NJ, Kenosha, WI and more.
Last time we spoke about operation Cartwheel, developments in Green hell and some new adventures in Burma. General Douglas MacArthur had his work cut out for him as he developed his original Elkton plan into what would become Operation Cartwheel. Alongside the US Navy, MacArthur set out the blueprints for seizing parts of New Guinea and the Solomons before taking the ultimate prize that was Rabaul. The Japanese meanwhile extended their efforts to hammer allied airbases in the south pacific with lackluster results. Over on New Guinea the allied forces were drawing closer to seizing Lau, by using Salamaua as a distraction. Over in the Burma front, the disastrous Arakan campaign had resulted in some shuffling of leadership and now the Auk was working with General Slim to see if they could prepare the Indian Army for another go at the Japanese. And today we are going to be venturing back into all of these stories. This episode is Battle of Lababia Ridge Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. Last time we were speaking about Operation Cartwheel and part of phase one for Admiral Halsey in the Solomons was to move north from Guadalcanal to hit New Georgia code named Operation Toenails. Halsey planned to perform four simultaneous landings. One was directed at Wickham Anchorage by the 2nd battalion, 103rd regiment plus two companies from the 4th raider battalion to be led by Lt Colonel Lester Brown. Wickham would become a new landing craft layover base. A second landing would be made at Segi Point by Companies O and P of the 4th Raider battalion and Companies A and D of the 103rd regiment would garrison Segi point and its airfield afterwards. Another landing would be made at Viru Harbor by Company B of the 103rd regiment for its small craft base. And a final landing would be made at Rendova Harbor by the 172nd regiment and 24th naval construction battalion Seabees which would become a stage for further troops coming over to New Georgia before an assault on Munda was made. The 43rd infantry division led by Major General John Hester were going to take the lead against Munda. The 43rd were actually a national guard division from Connecticut, Maine, Rhode island and Vermont who were mobilized and reorganized as a “triangular” division. This meant they were going to be 3 regiments rather than 4. They would be brought up to strength, but in reality the only real experience they by this point was some unopposed landings on the Russell islands early in 1943. They had several months to prepare for the campaign. Hester got the men to construct pill boxes modeled after the Japanese one's found on Guadalcanal for training exercises. However the terrain found on Guadalcanal or on the Russell Islands did not really bear much resemblance to that of New Georgia. In April 1943, the 14th corps arranged for the 147th regiment, veterans of the Guadalcanal campaign who had chased the Japanese west during Operation KE to conduct several training exercises with the 43rd division. However as noted by many of the men in the regiment the terrain was not very similar to what was expected on New Georgia hampering the training. By mid june the 103rd infantry and the 169th infantry also began training exercises on Guadalcanal using landing craft. Now you probably noticed in my listening there was mention of the 4th raiders. Two new Raider battalions were entering the fray; the 3rd Raiders led by Lt Colonel Harry Liversedge were coming over fresh from Samoa; and the 4th Raiders led by Lt Colonel James Roosevelt from Camp Pendleton of California. And yes you are probably wondering, James Roosevelt II was the eldest son of FDR. Since 1936 he had been serving as his fathers military aide, under the commission of a captain in the Marine Corps Reserve. When the war broke out in 1939 he entered active duty and starting in April of 1941 FDR sent him on a secret mission. James traveled around the world on a diplomatic mission to assure other governments that the US would soon join the war despite the official neutrality stance. He met with Chiang Kai-shek in China, King Farouk of Egypt, King George of Greece, Sir Winston CHurchill of Britain and such. After the attack on Pearl Harbor he sat right beside his father as he gave the legendary Day of Infamy speech, and soon he requested an active combat assignment. He was transferred to the Marine Raiders by January of 1942 and became the 2nd in command of the 2nd Raiders under Carlson. He took part in the Makin Island Raid in August of 1942 where he earned a Navy Cross. He had some health issues, such as flat feet, and got the special privilege of being allowed to wear sneakers while the other Marines wore boots. On March 15th the 4 Raider battalions were reorganized as the 1st Raider regiment, stationed at Espiritu Santo with Liversedge as their commander and Carlson executive officer. Carlson infused his fire team and squad models into the raiders, while Edson molded them into a highly trained, lightly equipped force who could accomplish special missions or fill a line battalion on the fly. The 1st Raider Regiment was no guerilla outfit, though it felt like that initially. For Operation Toenails, Halsey assigned both the 1st Raiders led by Colonel Griffith and the 4th Raiders led by Lt Colonel Michael Currin, supported by the 9th defense battalion which was carrying a 155mm gun units and light tank platoon. The Navy was also sending the legendary Seabees; Acorn 7, the 24th and a single section of the 20th naval construction battalions. It can't be said enough how much the Seabee's brought to the table in the Pacific. During the war theSeabee's would receive 5 Navy Crosses, 33 Silver Stars and over 2000 Purple Hearts alongside numerous citations and commendations. They performed legendary deeds in the Atlantic and Pacific creating over 400 advanced bases along the 5 figurative roads to victory. Lastly and quite interesting to note, the Americans would have a unique commando units of 130 Fijians known as the 1st Commando Fiji Guerillas. When the Pacific War broke out, Japan had seized numerous territory going as far south as the Solomon islands getting just 8 hours flight time away from places like Fiji. At this time Britain was too preoccupied with the Atlantic and America was scrambling to recover from Pearl Harbor. Fiji was in a critical position and for several months while the US was organizing her forces so was Fiji. Fiji possessed 2 good harbors and 2 airfields and her position on earth put her smack dab on the way between America and Australia / New Zealand. The allies knew the Japanese would love to take such a territory and thus she needed defense. Small numbers of troops were garrisoning Fiji, many from New Zealand, but she had little to spare as she became heavily committed to Africa and the Middle East. Thus the Americans came to Fiji to relieve the New Zealanders and they helped expand Fiji's forces. The result were commando units who proved themselves uniquely equipped for combat on pacific islands like the solomons. For New Georgia the Fiji guerillas were tasked with locating enemy soldiers scattered about the island. The eastern landing force consisted of the 1st and 2nd battalions of the 103rd regiment alongside the 4 raider battalion to be led by Colonel Daniel Hundley. Their job was to secure the lines of communication to Rendova directly across from Munda. The Western Landing Force consisted of the 172nd and 169th Regiments; 3rd Battalion, 103rd Regiment; 9th Marine Defense Battalion; 24th Naval Construction Battalion (Seabees) and 1st Commando Fiji Guerrillas, to be led by General Hester. They had the initial mission of securing the island of Rendova and afterwards the 3 islets in the Blanche Channel opposite of Munda. For the islets it would be the job of Companies A and B, 169th Regiment; and 1st Commando Fiji Guerillas. Once all of that was done, the 172nd and 169th regiments led by Brigadier General Leonard Wing would advance to Zanana through the Honiavasa passage, then take a overland route over the Barike River for the final drive upon Munda supported by destroyer bombardment. Hester also planned to use the 3rd battalion, 103rd regiment to hook around Munda's from the west coast. For all of these amphibious landings, Admiral Turner was in charge with his task force 31. He divided his forces into two groups; the Western Force under his personal command which would make the Rendova landings; and the Eastern Force led by Rear Admiral George Fort would perform the landings at Wickham, Segi Point and Viru Harbor. For the Rendova harbor landing, Turner employed 4 Attack transports and 2 Aka's; during WW2 Aka's referred to merchant ships that were modified for combat use. These took the 172nd regiment and 24th seabees over on June 30th, while Turners larger landing craft, LST's (landing ship tank), LCT's (Landing craft tank) and LCI's (landing craft infantry) would move Hesters initial units over the next few days. The Amphibious forces would be covered by Halsey's Task Force 36 constituting of forces that had previously been under the command of Admirals Ainsworth and Merrill, destroyers, cruisers, some battleships and a few carriers. Merrill would help the landings by performing a bombardment of the Shortland islands as minelayers created minefields across the southern entrance to Bougainville, and a smaller detachment of destroyers hit Vila as a diversion. Ainsworth would get himself into position in the seas around Rendova while Admiral Fitch would grant the operation a total of 1182 aircraft, including 626 from Admiral Mitschers Airsols as cover. To gain air supremacy, 17 air missions were assigned such as PBY crews for rescue operations and last minute supply drops over New Georgia. AirSols aircraft would be assigned to New Georgia missions with a few SBDS set aside for Russell operations. Fitch also went ahead and created the New Georgia Air force commanded by General Mulcahy who would direct missions from the ground. Closing in on Operation Toenails, Halsey and Turner also decided to add a last minute landing directed at Rice Anchorage on the Kula Gulf. Designated Northern Landing Group, the landing was to be performed by the 3rd battalions, of the 145th and 148th regiments alongside the 1st raider battalion led by Colonel Harry Liversedge. This would occur on July the 4th to create a base from which the allies could launch an attack against the Enogai inlet and Bairoko harbor. By seizing these the allies could interdict Japanese supply lines and prevent reinforcement efforts for Munda. Now that is all for the plans for the Solomons, but Operation Cartwheel had other plans over on New Guinea being handled by General Douglas MacArthur and Kreuger, code named Operation Chronicle, the invasion of the Woodlark and Kiriwina islands. The two Trobriand islands held airfields and were only 125 miles from New Britain and 200 miles from Bougainville. Capturing them would allow the allies to launch bombers with fighter escort to hit Rabaul, Kavieng and the northern solomons. It was also a great opportunity to test what was colloquially known as “MacArthur's Navy”, officially known as the 7th amphibious force. Now Lt General Krueger had sent reconnaissance missions to the islands which indicated there were no Japanese present on them in May. Nonetheless he instructed the men to prepare for a fight and at the least to expect aerial attacks when they approached them. Kruegers plan of attack was simplistic, Colonel Julian Cunningham would lead the Woodlark force. This consisted of the 112th Cavalry Regiment; 134th Field Artillery Battalion; and 12th Defense Battalion. Also, the 20th and 60th Naval Construction Battalions and ARGUS 1. They would depart Townsville Australia on June 25th and land on Woodlark by June 30th. The Kiriwina Force would be led by Colonel Prugh Herndon consisting of the 158th Regiment; and 148th Field Artillery Battalion. They would depart from Milne Bay on June 30th and quickly land at Kiriwina that same day. To get them to the beaches, Admiral Barbey would have 4 destroyer transports, the Gilmber, Sands, Humphrey and Brooks alongside 6 LSTS, a subchaser 7 mechanized landing craft, 2 small coastal transports and a survey ship, a real hodge podge. Escorting them would be Barbey's task force 76 consisting of the destroyers Mugford, Bagley, Conyngham, Henley and helm along with Carpenders task force 74 consisting of cruisers Australia and Jobart with destroyers Arunta and Warramunga. For aerial support they had multiple squadrons from Australian Wing 73 operating off Goodenough island. Now on the grounds of New Guinea in mid June, Generals Savige, Herring, Berryman and Colonels Archibald MacKechnie met with Brigadier Moten to hear about his plans for the 17th brigade's salamaua offensive. Moten laid out a 5 phase plan, phase 1 consisted of the 1st Battalion, 162nd Regiment creating a beach head at Nassau Bay, with the support of a company from the 2/6th battalion. Phase 2 would see the 2/6th reinforced by a company of the 2/5th who would capture Observation Hill and a ridge between Bui Savella and Kitchen Creeks. From there they would be able to move through Mubo Valley to Archway while American forces captured Bitoi ridge. Phase 3 would see the capture of Green Hill and the Pimple by American forces and some of the 2/6th. From there they could advance towards Komaitum and Lokanu. Phase 4 would see the 2/5th advance from Mubo through the 2/6th position to occupy Mount Tambu, linking up with the 15th brigade at Komiatum. Lastly Phase 5 would see the capture of Lokanu and Boisi, clearing the enemy away from the Francisco river area. The plan looked good to all present. But nothing was mentioned about the capture of Lae, nor the critical fact, that Salamaua needed to fall prior to Lae, lest they all lose the element of surprise for Operation Postern. This was done for security reasons, it all had to be held under wraps, but despite this General Savige remained convinced he had to capture Salamaua as soon as possible. His subordinate, Brigadier Moten was aware of the grand plan created by Blamey. Yet while all of these allied commanders were planning, a war was still afoot and the Japanese tossed a counter offensive on the night of June 20th. The Japanese commanders had determined in late May that they needed to dislodge the Australians from Lababia Ridge. General Nakano had brought forward the 1500 men of 1st and 2nd Battalions of the 66th regiment. He concealed their movements by ordered heavy airstrikes and ordered the men to make no fires. This also allowed the exhausted 102nd infantry regiment to rotate back a bit as they had been fighting the Australians ever since the battle of Wau. On the 20th, Nakano began sending patrols made up of the 66th with a few guides from the 102nd who probed the Australian position on Lababia ridge, at that time being held by just 80 men. The Japanese patrols defused many booby traps the Australians laid out for them, made up of piano wire attached to hand grenades. However the Japanese were not too familiar with the Australian hand grenade, so instead of pocketing them to use against the enemy they simply left them. Some sporadic skirmishes occurred that day alongside some bombing missions aimed at Guadagasal, Mat Mat and the Mubo Valley. 83 Japanese aircraft caused some casualties and damage against the 2/6th and spooked a ton of native carriers. The next day the Australians would be searching for native carriers who fled, losing around 578 of them for over 3 days. This greatly delayed the movement of rations, ammunition and other supplies. On the morning of June 21st, the 1st battalion of Araki, guided by some men of the 102nd regiment, began advancing around the eastern flank of the Australian position on Lababia, getting into position for a dawn attack set for the following day. Behind them was the 2nd battalion who were doing a similar maneuver but on the Australians left flank. The Japanese were extremely careful as they advanced having learnt bitter lessons throughout the war about how much the Australians liked to hang grenades attached to piano wire just about anywhere one would think to walk. Oh and it was not limited to fragment grenades, they hooked up thermite grenades, cans of petrol and other goodies. Now they were going to be attacking 80 men as I said, which were being led by Captain Walter Dexter's D company. He had two platoons in a forward position on the Jap track and two others to the back guarding his HQ. Further north he set up listening posts to watch for enemy activity around the Pimple. Dexter figured he was holding a decent enough position going on to say ”if you've got to fight them you've got to see them'. Around noon Australian patrols began to notice signs of Japanese activity along the track towards the observation post just a bit due east along the ridge. At 7:30 the telephone line to that observation post was suddenly cut and the Japanese could be seen approaching. The Australians went to work setting off booby traps that had been rigged up as early warning devices and a small firefight emerged. Then at 2pm the Japanese launched an assault from the north and north east of the Australian position, firing off mortars. The Japanese were repelled, but they came right back later in the afternoon screaming into a bayonet charge. Over the course of the afternoon 3 major attacks were made to the sound of Japanese bugles. This was a classic Japanese strategy to intimidate the enemy, but it actually aided the Australians as it warned them of the incoming attack each time. The attacks were turned back and during the night the Australians were reinforced by another platoon, 70 men of C company led by Corporal Keith Mew. As the night wore on, the Australians sent out some patrols to try and make contact with their forward positions only to find out they had been wiped out in the attacks. Meanwhile under heavy rain, the Japanese were recovering their wounded and trying to get rid of more pesky booby traps in front of the Australian positions. The next morning came screams and charging Japanese setting off booby traps all morning long. Dexter responded by ordered the men to shoot mortars and rifle grenades at anything that looked like a Japanese position. At 2pm on the 21st, the Japanese began a heavy attack on one of the forward positions held by Sergeant John Hedderman lying between the Jap track and Lababia track. The attack spread to Roach's and Lt Edward Exton's front sending a rain of automatic and mortar fire into the two forward platoons. A bayonet charge along the Jap track was halted within just 10 yards of the forward positions and another one to the right flank got within 20 yards before being stopped. The Australians tossed lead in all forms into the banzai charges, but no matter how much mortar, bullets and grenades were tossed, the Japanese were closing in. Sensing a breakthrough, Moten ordered forward more men from the 2/5th battalion allowing Dexter to reinforce his left flank using a small reserve he had at his HQ. They arrived at the flank just in time to repel another banzai charge. By the late afternoon the Australians had 12 dead men and 10 wounded, they were down to just 55 abled bodies, but the brunt of the Japanese attack was done. The arrival of C company allowed Dexter to reinforce his forward positions, now bolstered to 150 men. The Japanese did not give up however and continued their attack during the late afternoon. Suffering so many casualties, it looked like the Japanese might break through Exton's position. Exton and Corporal Martine charged forward to rally their men, getting them through the brunt of another assault. By dusk the attacks began to decrease until the gradually stopped. The night saw a ton of rain, making it miserable for the Japanese who were dragging their wounded and dead comrades through booby trapped jungle. On the morning of the 22nd, Araki sent some patrols to probe Dexter's left flank who were met by Australian sniper fire. An attack was launched against Dexter's rear, held by Smiths platoon who overwhelmed the Japanese causing them to give up after 5 minutes. Frustrated by the lack of progress, Araki ordered his two mountain guns from the 14th artillery regiment to start shelling Lababia. However the foliage was too much and only two shells actually landed within Dexters perimeter. Thus when the Japanese recommenced their attacks they were met by the full brunt of the defenders. By night, Araki was forced to toss in the towel and he ordered the men to begin a withdrawal. To cover the retreat, Araki ordered his men to fire heavy automatic guns and motors into Dexter's position on the morning of the 23rd. The Australians responded the same way, but then Dexter unleashed a nasty surprise. He ordered his units to mark the forward lines with smoke. Soon the RAAF send Bristol Beaufighters in who strafed the Japanese up and down the Jap Track. It was an incredible defense, the defenders had been outnumbered 10-1. The Japanese had received 42 dead, 131 wounded while killing 11 and wounded 12 Australians. As Moten would go on to say ‘the engagement is noteworthy and is a classic example of how well-dug-in determined troops can resist heavy attacks from a numerically superior enemy”. Dexter had been pretty much left to his own to defend Lababia and for his excellent leadership he was later awarded the Distinguished service order while some of his platoon commanders; Lt edward Exton, Laurence and Roach received Military crosses and Sergeant John Hedderman received a military medal. Dexter was praised by Moten for “taking every trick during the battle” and one of his colleagues, Captain Jo Gullet described him as“he was too exacting to be popular, although he was a thorough soldier, a good trainer of men and a painstaking tactician”. Lababia was secured, and in the next week major operations were about to begin. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Operation Cartwheel was getting its ducks all in order for a major push set on June 30th. The boys down unda fought like lions to protect Lababia ridge. Outnumbered 10-1 they proved, well dug-in positions sometimes made all the difference.
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Kate Henry, Director of Functional Medicine at Sanare Today, and Dr. Rachael Bevilacqua, Vice President at Sanare Today. In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Key Takeaways: Overcoming the stigma around mental health When it comes to mental health, people often don't seek help until there is an issue, like they can't go to work anymore, they stop going to school, or they start isolating themselves from others. However, when confronting these types of problems, people realize they can make a revolutionary shift in just a few weeks. The goal is to empower people with tools so they can do it on their own with occasional check-ins for maintenance. What is an integrative approach to mental health? Functional or root cause medicine revolves around a practitioner's efforts to determine the underlying cause of the symptom that a patient is experiencing. In contrast, integrative medicine takes a collaborative approach that involves multiple specialists treating the whole person. These specialists may include a therapist, psychiatrist, nutritionist, and natural medicine doctor. In terms of mental health, it's crucial to view it from a holistic perspective and leverage one another's expertise to gain a more comprehensive understanding of an individual's mental health. Through this collaborative approach, practitioners can work together to address the root cause of the problem and provide more effective, personalized care to the patient. An integrative approach to anxiety and panic disorders The integrative approach to anxiety and panic disorders starts with a two-pronged assessment that involves learning about the patient's background. The assessment process includes gathering information about their nutrition, sleep patterns, medications, and social interactions and is conducted on a one-to-one basis with a therapist within seventy-two hours of contact. During this phase, the patient undergoes a multi-data point nutrient analysis that identifies the levels of essential vitamins and minerals such as vitamin C, E, B6, selenium, iron, magnesium, and omega-3 fatty acids, alongside inositol, which can be an effective treatment for panic disorder. An integrative approach to depression The root causes of depression can vary from anemia to dehydration. For irritable depression, you might require serotonin support; for anhedonic depression, dopamine support; and for depression linked with trauma or PTSD, GABA support. Therapies such as acupuncture and homeopathy can also be effective in treating depression. The end goal is to help people function and thrive on their own by taking a natural approach to treating anxiety, depression, and chronic pain. Also, check out Sam's recommended lab testing: Multi-data point nutrient analysis, Blood testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide
Some Spotlight guests are right out of school, and some are entering from a different career path altogether. Our goal is to show there's no singular path into the industry, and hopefully highlight some ways more people can enter the field.Today's guest is Exton Howard, Security Analyst / Penetration Tester at Dara Security. Exton went from a career directing TV to a new career in cybersecurity. I wanted to dig into how he made the decision and managed the transition to his new career. We talk about his approach to transferable skills, which education resources he took, and his newfound passion for information security.Follow Exton on LinkedIn.
On this episode of Expanded Perspectives, the guys start the show off talking about Kyle's ego getting damaged as he lost a foot race with his teenage son and his most recent trip to the coast. Then, A New Jersey teen was at home watching TV when they noticed a pair of eyes peering through the sliding glass door. They later heard a shriek and discovered a black crawler humanoid. Next, a person from the UK has a Fae encounter while out photographing. After the break, Cam brings up the unusual story of the Betz Mystery Sphere! Sometime in March or April 1974 - fittingly, the accounts aren't consistent - three members of the Betz family, parents Gerri and Antoine and their oldest son Terry, were walking in the woods around their property on Jacksonville's Fort George Island when Terry found something that would impact their lives for years: a strange metallic sphere, about the size of a bowling ball. Thinking it odd enough to make a good souvenir, Terry, then a 21-year-old pre-med student, took the ball home. The Betzes didn't think much about the orb until one day when Terry started strumming his guitar near it. According to Gerri, who became the family spokesman on sphere-related matters, something strange happened: the ball started humming back. Soon it started displaying other unusual properties - it would roll around seemingly of its own volition, changing directions and halting abruptly. It even vibrated and emitted a high-pitched sound that would send dogs whining and covering their ears. So what was this strange orb??? All of this and more on this installment of Expanded Perspectives! Show Notes: Black Crawler Humanoid Observed at Galloway Township, New Jersey Creepy "Men In Black" Incident in Exton, Pennsylvania The Mysterious Betz Sphere of Fort George Island Sponsors: Manscaped: Get 20% off and FREE shipping with the code EXPANDED at Manscaped.com Trade: Right now, Trade is offering new subscribers a total of $30 off your first order plus free shipping when you go to drinktrade.com/expanded HelloFresh: Go to HelloFresh.com/EXPANDED16 and use promo code EXPANDED16 for up to 16 FREE meals and 3 FREE gifts! America's #1 Meal Kit. Want to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783
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