Roots and Refuge Podcast

Hey there, darlings welcome back to the Roots and Refuge Podcast. Today I'm sharing a slower, sweeter reflection on something that's been on my heart lately, the joy of growing your own food. With the busyness of spring, harvests starting to roll in, and everything asking for our attention, it's easy to rush past the wonder of it all. But I want to invite you to savor it. Whether you've grown one tomato or a whole pantry full of produce, there's joy to be found in every bite—if we choose to see it. Let's focus on being present, celebrating the small victories, and remembering why we started this life in the first place. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always, I bless you until next time.

Hey there darlings, welcome back to the Roots and Refuge Podcast. Today's episode is one I recorded as much for myself as for you. It's a message I wish 22-year-old me could have heard—back when my dreams felt so big and my limits felt so loud. If you've ever felt overwhelmed by what you can't do, this episode is a gentle reminder that there's sacred strength in doing what you can. I'm talking about tending your life like a garden—not in panic, not in perfection, but in presence. Whether you're in a season of limitations, raising babies, or just navigating a world that feels a bit too urgent, you're not alone. There is wisdom in your limits. There is grace in your pace. And there is peace in choosing to be rooted right where you are. This conversation touches on preparation, presence, performance, and the quiet rebellion of slow living. Let it encourage you to stop striving, to tend with care, and to trust that what's within your reach is enough. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always, I bless you until next time.

Hey there darlings, welcome back to the Roots and Refuge Podcast. In honor of Mother's Day, I invited my sweet friend Regan on for a deeply personal and honest conversation about motherhood—what it teaches us, how it changes us, and how it shapes the lives we're building. Regan is a new mom, and I'm just about to watch my oldest son turn twenty. We're in such different seasons, but we share a love for this calling and the sacred work it requires. We talk about sacrifice and legacy, growing our families and ourselves, grief and hope, presence and responsibility. From baby challenges to homestead dreams, from sleepless nights to small victories, this conversation holds space for the beauty and hardship of being a mama in today's world. If you've been longing for some solidarity and reflection in your motherhood journey—whether you're brand new to it or decades in—I hope you'll sit with us a while.  Also, if you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always, I bless you until next time. . Regan's writing can be found here: https://homemadehomestead.substack.com/profile/posts . A little note: We had some minor audio hiccups while recording—I'm trying out new software to bring remote guests on more regularly—but I didn't want to toss out such a meaningful conversation. Thanks for your grace as we grow.

Hey y'all, welcome back to the Roots and Refuge Podcast! Let's talk about preparedness, not the kind you see on sensational TV shows or fear-driven social media, but the kind that grows from peace, purpose, and love. In this episode I'm sharing my thoughts on what it really means to be rooted and ready in a world that feels increasingly uncertain. We're talking food security, skill-building, and heart-centered home readiness—not panic, not hoarding, but stewardship and hope. I've distanced myself from the word “prepper” for a long time because of what it's come to mean—but truthfully, I do believe in being prepared. Not with shelves full of stuff, but with dirt under your nails, knowledge in your heart, and the peace that comes from knowing you've stewarded well. Skills can't be bought—but they can be cultivated. Let's talk about how. Take a deep breath, friend. Let's grow steady together. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.

Hey y'all, welcome back to the Roots and Refuge Podcast! This week, I'm sharing some thoughts from a damp, full spring garden and continuing a theme we've been sitting with these last few weeks—living slow, present, and rooted in truth. In this episode, we're talking about balance—in nature, in our minds, and in the kind of lives we're building. I share a bit about learned helplessness and how the homesteading life helped me unlearn mine, not by fixing everything, but by giving me something real to put my hands to. We'll talk about fear, media, healing in the garden, and what it means to reclaim the driver's seat of your life… even when the road ahead feels uncertain. Thank you for spending time with me today. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.

Hey y'all, welcome back to the Roots and Refuge Podcast! This week, I'm sharing some thoughts from the middle of a very full season—spring is here in South Carolina, and the weeds are wild, the animals are having babies, and I'm neck-deep in garden work. But in all of that, I've been thinking a lot about the difference between the idea of a thing and the reality of it. In this episode, I talk about the hard-earned truth behind romantic dreams, what it really means to “be the kind of person who bakes bread,” and how choosing to show up—again and again—is where real transformation happens. If you've ever longed for a slower life or felt stuck waiting for better circumstances, this one's for you. Thank you for spending time with me today. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.  

Hey y'all, welcome back to the Roots and Refuge Podcast! This week we're continuing the conversation we started last time—shifting from understanding the nervous system to really choosing to slow down and live simply. In this episode, I'm sharing what it means to build a slower life on purpose and how the richness of presence can change everything. We talk about romanticizing the everyday, practicing gratitude, and letting peace take root in our routines. If you've ever felt overwhelmed by hustle culture or longed for a quieter, more meaningful way of living, this one's for you. Thank you for spending time with me today. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A.  As always— I bless you, until next time.

Hey y'all, welcome back to the Roots and Refuge Podcast! I'm your host, Jessica Sowards—my friends call me Jess—and around here, we talk about all things homesteading: growing food, raising animals, preserving and preparing what we harvest, and living more mindfully in relationship with each other and with the Earth. This week, I'm sharing something that's been heavy on my heart—how we care for our minds in a world that feels loud, fast, and anxious. I've been spending long hours in the garden, weeding and thinking, and it led me to reflect on the nervous system, trauma, and the way we sometimes try to bully our way into peace instead of nurturing it. I'm talking about what it means to pursue a sound mind—what that really looks like on a practical, daily level—and how I've found surprising healing in something as simple as crochet. This is a conversation about choosing slow and quiet in a world demanding fast and loud. It's about protecting your peace, holding space for healing, and doing the inner work that creates a secure home for ourselves and the ones we love. Thank you for spending time with me today. If you've found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A.  As always— I bless you, until next time.

Hey y'all, welcome back to the Roots and Refuge Podcast! I don't have a neatly written description for this podcast because things are hectic here on the homestead and I'd rather just get you this audio this week, even if the upload isn't perfect.  Thanks for understanding! I hope y'all enjoy this one I recorded in the fall and I can't wait to be back next week.  Thanks for spending this time with me today. If you love these podcastsand want to support the our homestead, be sure to check out our Patreon, where we post episodes early and do a monthly live Q&A. 

Hey y'all, welcome back to the Roots and Refuge Podcast! Food isn't just something we need—it's something we get to enjoy. In this episode, I'm diving into the idea of food as both a necessity and a passion. For generations, people spent most of their time and energy simply securing food for their families, but in today's world, we've outsourced so much of that work in the name of convenience. What are we doing with all that extra time? And what happens when we take back some of that effort—when we slow down, grow what we can, and put intention into cooking real, nourishing meals? I'm sharing my thoughts on why it's okay (and even good) to spend time thinking about food, how I've balanced making things from scratch while still allowing room for convenience, and why feeding people is one of the most beautiful ways to show love. Thanks for spending this time with me today. If you love these conversations and want to support the podcast, be sure to check out our Patreon, where we post episodes early and do a monthly live Q&A. 

Hey y'all, welcome back to the Roots and Refuge Podcast! Today, I'm joined by my good friend Jesse Bickley for a conversation about homesteading, raising animals, and the realities of growing your own food. Jesse and his family also homestead here in South Carolina, and over the years since we've moved here, they've become some of our closest friends. In this episode, we chat about the real costs of homesteading, why people start (and sometimes stop), and the deeper value beyond just saving money. Rising grocery prices have a lot of folks considering chickens, gardens, and food preservation—but does it actually save money? We dive into the true cost of homegrown food, why access matters just as much as price, and the unexpected benefits that come with this lifestyle. We also talk about hard decisions on the farm, keeping livestock manageable, and how your "why" should always guide your choices—not just what seems practical or popular. This episode is full of real talk, a few laughs, and plenty of stories from the farm. Whether you're just starting out or deep in the homesteading journey, I hope it encourages you to think about what truly matters in your own home and how to build a life that reflects those values. Thanks for being here—we're so grateful for this community!

Hey y'all, welcome back to the Roots and Refuge Podcast! Today, I'm joined by my dear friend Morgan Gold of Gold Shaw Farm for an honest and fun conversation about homesteading—the dream, the reality, and everything in between. Morgan and I started our homesteading journeys around the same time and have been good friends ever since starting YouTube. Over the years, we've learned a lot about what works, what doesn't, and the importance of staying flexible as life changes. In this episode, we talk about the biggest surprises of homesteading, scaling up (and scaling back), and learning to prioritize what truly brings joy on the homestead. We also chat about Morgan's unexpected love for goats (despite swearing he'd never get them), the importance of knowing your “why,” and how to avoid getting swept up in doing too much, too fast. Whether you're just dreaming of a homestead, knee-deep in farm chores, or somewhere in between, we hope this conversation reminds you that there's no one right way to do this life. It's about finding what works for you, embracing the process, and making space for the things that truly matter. Thanks for being here—we're so glad to share this journey with you!

Hey y'all, welcome back to the Roots and Refuge Podcast! After a season of big shifts and deep reflection, we're talking about the art of the pivot—when and how to reassess, downsize, and realign with what truly matters. In this episode, Jeremiah joins me as we dive into the changes we've made on our homestead over the past year, from scaling back our dairy operation to shifting our focus toward resilience and sustainability. Homesteading isn't just about growing food—it's about knowing your why and making sure the life you're building actually aligns with your values. We've learned that more isn't always better, and this past year, we took a hard look at what we really needed, what was serving our family, and what was simply too much. That reflection led us to make some major decisions, including bringing our kids back home for homeschooling and simplifying our farm to make it more manageable for us—not for the expectations of others. This conversation is all about intentionality, resilience, and making mindful choices as we continue on this journey. Whether you're homesteading on a large scale or just dreaming about a slower, more connected life, we hope this episode encourages you to take a step back, reassess, and move forward with clarity. Thank you for being here—you are so welcome at this table.

Hey y'all, welcome back to the Roots and Refuge Podcast—Season 2! After a long break, I'm back, and this time, it feels different. This episode marks the start of a new season—not just for the podcast, but for our life here on the farm. Over the past several months, we've made big shifts, choosing to slow down, simplify, and realign with what truly matters. In this episode, I share what led us to step back, reassess, and ultimately rebuild from the foundation up. From downsizing our farm to bringing our kids back home for homeschooling, we've embraced a quieter, more intentional way of living. It hasn't been easy, and there's been plenty of humble pie along the way, but through it all, we've found peace, clarity, and a renewed sense of purpose. I also reflect on how the journey of homesteading and content creation has evolved—what started as a dream to grow our own food has turned into a platform that reaches so many. But in chasing big dreams, it's easy to drift off course. Now, I'm focusing on being present, living for today, and letting everything else flow from that place of peace. I'm so excited to be back, and I can't wait to share this season with you. Thank you for being here—you are so welcome at this table.

Hey y'all, welcome back to episode 73 of the Roots and Refuge Podcast. In today's episode, I'm joined by my friend Morgan Gold from Gold Shaw Farm in Vermont. Morgan's YouTube channel captures the beauty and reality of life on his homestead, and over the years, we've built a friendship through our weekly meetings, which have become a cornerstone for both of us. Together, we dive into the realities of homesteading, including the less-glamorous side that often gets overlooked. Morgan and I both started out with different jobs and challenges that made homesteading full-time a stretch. Before my YouTube channel became profitable, we struggled financially. Morgan was working a 50-hour week to fund his farm, which meant less time for the homestead. It's important to dispel the myth that all we do is farm—our content creation and businesses make this life possible. We also touch on balance and managing expectations. While we grow a lot of our food, we don't grow all of it, and we're okay with that. Life on the farm isn't about perfection—it's about sustainability and doing what works for your family. Some days are messy, chaotic, and yes, there may be packaged food when life gets overwhelming. The all-or-nothing mentality just isn't realistic, and that's a message we want to share in today's episode.  Ultimately, this conversation is about creating a homestead life that works for you. It doesn't have to look exactly like ours. Find what works for you, embrace where you are, and live your story fully.

Hey y'all, welcome back to episode 72 of the Roots and Refuge Podcast. After a much-needed break, I'm excited to reconnect. This summer, which I've come to call "The Crushing Summer," was both deeply challenging and transformative for our family and the homestead. With my eldest son graduating and heading off to college, I found myself grieving the end of his childhood and reflecting on how fast time goes by, especially as I realized my youngest will be in the same position in just nine short years. This sparked a full audit of our life and farm, leading us to ask ourselves "Why?" about everything we do. The season also brought us face to face with significant loss on the farm. We had to put down two of our dairy cows, lost lambs during birth, and said goodbye to two elderly alpacas. The grief was overwhelming, and for a moment, I seriously questioned if I wanted to keep farming. I considered what life might be like with less — less stress, less demand. This was the turning point where I knew we needed to make changes, not just on the farm but in our lives. After some deep reflection, we made the decision to downsize. We've reduced our dairy and beef operations and scaled back our gardens, keeping just what we need to enjoy rather than to preserve every last bit. Every system was reassessed with the goal of creating more time for our family. Though it's been hard to say goodbye to certain animals and plans, we're finding peace in these choices, even reassessing our dream of building a house. I've found a renewed passion for our current home, embracing this season of slowing down and focusing on what's in front of me. I am completely at peace with today being enough and finding fulfillment in the everyday moments. This summer may have been crushing, but within it, I found clarity and growth. I hope that in sharing this story, you find seeds of your own to nurture. You're not alone.

Hey, y'all! Welcome to episode 71 of the Roots and Refuge Podcast. This podcast episode is a bit different than my usual episodes. I find the podcast is a space where I can process my thoughts more intimately than on some of my other platforms, so today's episode is my first preaching podcast (similar to my devotional youtube videos). As a Christian, I believe in spreading love and empowering others to take responsibility for themselves, even if they hold different viewpoints. I value diverse opinions and hold my core values firmly, letting my actions reflect them. Regardless of your religion or worldview, know that you are loved and welcomed here. I hope you'll gain something from today's episode.  Am I a prepper? Yes, but at this stage of my life we're prepared out of wisdom, not fear. Initially, fear drove me to prepare, but I learned to trust in the Lord's plan, shifting my motivation to wisdom. This shift allowed us to thrive, not just survive. Before the COVID pandemic, I prayed and heard a call from the Lord "When everyone else prays for it to pass over, I want you to pray for it to go deeper." I prayed for Covid to expose as much as it needed to expose and to bring freedom. In general I avoid political stances as they often bring division rather than solutions. Our world is broken, filled with addiction, trauma, and conflict, but we were designed for peace and love. The Lord has shown me this in how my mission to lead people to the garden and teach them to grow food has sown seeds of life in people all over the world.  I believe in creating a better culture, rooted in a relationship with the earth and with one another. Living in harmony with nature brings healing and hope, believing that God uses all things for good.  Hopelessness and complacency build nothing. We were born for this time. As Tolkien said, "All we have to decide is what to do with the time that is given to us." We must live out our convictions, even when it costs us. Our purpose goes beyond our broken culture. Rooted in love, we can face any hate and carry hope, solutions, and deep relationships. YOU WERE BORN FOR SUCH A TIME AS THIS. Reflect on your beliefs and let your home tell your story. The garden of your heart is ready for this time, if you tend to it. Thanks for listening! Let's live out our purpose and build a better world together.

Hey, y'all! Welcome to episode 70 of the Roots and Refuge Podcast. It's been a busy season, and I've missed sharing with y'all. Thanks for your patience as I got the podcast back up and running for y'all to enjoy. Today's episode is for the husbands out there, focusing on supporting our spouses' dreams. Joining me is my friend Mark from Covington, GA. His wife Destiny and their four kids just recently moved onto their first homestead, and we talk all about our journey's as husbands in this lifestyle with wives that have big dreams.  Mark shares his journey from traveling frequently for ministry during the early years of his marriage to supporting his wife's dream of homesteading. Initially, they were so focused on ministry that homesteading seemed impossible. However, the pandemic shifted their lives, and Mark realized it was time to champion his wife's dream after years of her supporting his. Similarly, Jeremiah started in ministry, which didn't turn into a stable career. Through the process of supporting each other, we finally got land, and our dream of homesteading became our focus. The choice to stay home came when we realized how much of our children's young lives we were missing. When Jess decided to pursue YouTube full-time, she did not pressure me. Watching her thrive in her convictions about homesteading made me realize I could dream too. Jess helped unlock my own calling within me. Once my heart was in the right place, it unlocked so much success and partnership in our lives.  This isn't a condemnation of ministry but an explanation of how our focus on different goals has evolved over the years. Our current role feels like ministry because our heart posture is in the right place and we're clear in our goals.  Ultimately marriage success is built on mutual humility, allowing each partner to support the other's dreams. Fulfillment isn't external; it's within you and your marriage. When your spouse's dreams come true, there's a cycle where your dreams can come true too. Thanks for joining us today! Remember that supporting other's dreams can create a fulfilling life and partnership.

Hey, y'all! Welcome to episode 69 of the Roots and Refuge Podcast. Today, I'm tackling the big question: Is it actually possible to live off the land? When I first dreamed of having a farm, the idea of living off the land was incredibly appealing. But reality is much more complex and demanding. The truth is, growing food and sustaining a farm involves an immense amount of work, time, and energy. It's not to discourage anyone, but to offer a realistic view of what farm life entails. While the romantic idea of homesteading is wonderful, it's important to understand the effort involved. Growing your own food is a life long journey, not a destination. On our farm, we produce a lot of our food. Yet, we still rely on grocery stores for some needs, and while we strive for self-sufficiency, we're not fully independent. We depend on external sources, like grain for our animals, and we are part of modern supply chains. Our lifestyle involves balancing self-produced food with necessary outside inputs, doing our best to live in harmony with our land rather than entirely off it. The concept of living off the land varies widely. Some people do live off-grid, relying solely on their land, but our approach is more moderate. We aim to close the loop where possible, acknowledging that complete self-sufficiency isn't realistic for us. Instead, we focus on creating a resilient and sustainable way of life. Community plays a crucial role in modern homesteading. I used to aim for total self-reliance, but I've learned the value of community and shared resources. The goal isn't to revert to the past, but to integrate real food and food security into our lives. It's about doing what we can where we are, striving for resilience over perfection. Healthy living means nurturing our relationships, our food, our land, and ourselves. Our aim isn't to live entirely off the land, but to build a balanced, modern life where we create more than we consume.  Thanks for joining me today. Remember, homesteading is a journey towards resilience and balance.

Hey, y'all! Welcome to episode 68 of the Roots and Refuge Podcast. Today, I'm talking about the challenges of waiting for dreams to come true and how we can use these periods of waiting to grow. It's a topic close to my heart, and I hope it resonates with you. Waiting can feel frustrating, but it's also an opportunity to learn and grow. Instead of seeing waiting as a setback, think of it as a classroom where you can gain valuable lessons. As I often say, "Turn your waiting room into your classroom." Life often places us in "waiting rooms," whether it's waiting for a new home, a job, or another important dream of yours. It's crucial to make the most of these times. Use this period to refine your dream, develop new skills, and appreciate the journey. As scripture tells us "Whoever can be trusted with very little can be trusted with very much" (Luke 16:10). Reflect on this: How can you turn your waiting room into a classroom? Embrace the time you have now to prepare for the future you want. Waiting is not wasted time; it's a chance to grow and get ready for what's next. "If you are willing to work on yourself in the waiting room of your life, you can't lose!" Thanks for joining me today. Remember, every waiting room is a classroom in disguise.

Hey, y'all! Welcome to episode 67 of the Roots and Refuge Podcast. In honor of Father's Day, Miah is taking over for Jess today. I'm joined by my friend Jesse from Willowbrook Homestead, and together, we're diving into the heart of fatherhood. We'll explore the crucial questions: How important is it to be a father? What are we doing as fathers, and why? What lessons matter most, and who do we look to for inspiration? How do we juggle the roles of father, provider, and individual? We emphasize the need to be mindful of how our children experience life and our parenting, acknowledging that memories can differ significantly without that awareness. We'll discuss the balance of effective praise, ensuring we don't over-praise undeservedly or neglect to praise at all. We'll reflect on learning from our parents' successes and failures and the importance of generational evolution. Plus, we'll talk about the value of apologizing to our children when we fall short of our parenting ideals or make mistakes along the way. Our goal as fathers is to limit trauma for future generations and foster a nurturing and loving environment. Join us as we delve into the profound journey of fatherhood and share our insights and experiences. Thanks for tuning in to the Roots and Refuge Podcast. Happy Father's Day to all the amazing dads out there!

Hey, y'all! Welcome to episode 66 of the Roots and Refuge Podcast. Today, I'm tackling the hard parts of homesteading, inspired by a post I saw in a wonderful Facebook group. It's easy to romanticize, but the reality is that homesteading is incredibly challenging and requires grit, discipline, and sacrifice. Despite the difficulties, it's worth it, and even the hard moments can be beautiful. Homesteading can be isolating and often goes against the mainstream, but the naysayers can fuel your determination. Rural life brings unique challenges, and there's a hefty price on failure, leading to moments of disappointment when expectations don't match reality. However, the satisfaction and gratitude for hard work, the forethought and planning required (mentioned recipe here), and the deeply rewarding nature of this lifestyle make it all worthwhile. Remember, homesteading isn't a one-size-fits-all journey, and life on the farm changes with each season. The challenge and intention behind every task are what make this life beautiful and deeply satisfying. Join me as we explore the hard truths and rewards of homesteading, and let's appreciate the journey together.

Hey, y'all! Welcome to episode 65 of the Roots and Refuge Podcast. With the garden season really getting underway now, it's the perfect time to start planning how you'll preserve your harvest. Food preservation is a major task on the homestead, and today I'll share my thoughts on various methods to help you make the most of your produce. Drying/Dehydrating: Ideal for fruits, herbs, and creating seasoning powders. While not suitable for all produce, it's perfect for herbs, jerky, and cherry tomatoes. Freezing: Best for preserving nutrition but comes with drawbacks like texture changes and a reliance on electricity. It's great for meats and convenient for many vegetables. Canning (water bath & pressure): Produces convenient and ready-to-eat products. Canning is a great entry point for a new homesteader. Remember to water bath high-acid foods and pressure can low-acid foods. Curing/Smoking: A valuable, albeit niche skill that offers variety and uniqueness. It requires time and learning but adds great value and diversity to your pantry. Fermenting: Offers health benefits and unique flavors. It does require refrigeration after initial fermentation and may not appeal to everyone. Long Storing: Best for dry goods and things like onions and squash, this method is hands-off and crucial for long-term storage without electricity. Organization is key to keep stock rotated. Freeze Drying: Provides high-quality, long-lasting products but is costly and time-consuming. It's great for novelties, seasoning mixes, and preserving leftovers. These methods together ensure a well-stocked pantry throughout the year, even when the garden isn't producing. I hope this information helps you to dive into each technique and find the best preservation strategies for your homestead. Thanks for joining us on the Roots and Refuge Podcast, where we explore the art of homesteading and mindful living.

Hey, y'all! Welcome to episode 64 of the Roots and Refuge Podcast. After a refreshing break, I'm feeling creatively recharged and excited to share my renewed passion for homesteading with you. In this episode I delve into the profound impact the authors Alice Waters and Barbara Kingsolver have had on my journey, particularly through their books, "We Are What We Eat" and "Animal, Vegetable, Miracle." We'll discuss the journey of gaining knowledge and everything that goes along with improved competence and confidence. I'll discuss my evolving "why" for homesteading, focusing on food security, skills, and creating a simpler, beautiful life for my family. So please join me as I reflect on finding joy in simplicity, making conscious choices, and aligning daily decisions with core values such as simplicity, frugality, pride, beauty, art, connection, and relationships. Discover how to build a life of beauty by focusing on what truly matters and embracing the small, everyday joys that bring satisfaction and fulfillment. Thanks for joining us on the Roots and Refuge Podcast, where we celebrate intentional living and mindful choices.

Hey, everyone! Welcome to episode 63 of the Roots and Refuge Podcast. In today's episode we're diving into a candid discussion about homesteading being a sustainable lifestyle versus a trendy hobby. We'll explore the concept of mindful consumption across all aspects of life, questioning the true value of investing our energy into every homemade endeavor. We'll also chat about 2 personality types when it comes to facing change. Are you a "frying pan personality" or a "crockpot personality"? Let's dig into the merits of immediate versus gradual change and how to find sustainable habits that align with our values and the reality of our daily lives. Join me as we navigate the pitfalls of comparison and condemnation in the age of social media, and learn how to apply homesteading principles realistically to create lasting changes. Remember, living sustainably isn't accidental — it requires relentless mindfulness of our consumption habits. Tune in to discover how I strive to strike the balance between homemade and convenience, ensuring each choice we make in our home is a mindful one. Thanks for joining me on the Roots and Refuge Podcast, where we're all about fostering intentional living and mindful choices.

Hey, y'all! Welcome to episode 62 of the Roots and Refuge Podcast. In today's episode I had the pleasure of sitting down to chat with my friend Kelly Brotherton to delve into the profound topic of intentional friendship and womanhood. As we reflect on a meaningful weekend spent with cherished girlfriends, Kelly and I share insights into the importance of intentional relationships, particularly for women. We explore the value of fostering connections with individuals who possess diverse perspectives and thinking patterns, highlighting the role of diversity of thought for personal growth. Join us as we discuss the significance of embracing disagreement and conflict within relationships, grounded in a foundation of love and a shared commitment to growth. Don't miss this insightful conversation that celebrates the transformative power of female friendships and the beauty of forging meaningful connections. If you'd like to see more from Kelly you can find her at the Better Together Homestead: https://www.youtube.com/@BetterTogetherLife Thanks for tuning in to the Roots and Refuge Podcast, where we believe in the strength and solidarity found in community.

Hey, y'all! Welcome to episode 61 of the Roots and Refuge Podcast. In today's episode I'm sharing my best gardening advice for both new and experienced gardeners alike. Since spring has sprung where I live, and I know it's just around the corner for you northern folks, I thought this was the perfect time of year to give a highlight reel of the key lessons I've learned as a gardener. Whether you're just starting out or you just need a bit of a reminder after years of gardening, these tips are sure to get you excited about this season's potential.  Firs thing I want to explore is the importance of considering the value of your harvest beyond just dollars. What you grow has a huge impact on how long you stick with it! Why are you growing it? What are your plans for using it when it's ready to harvest? I also love talking about how I've 'debunked' the companion planting myth in my own garden. Ultimately, if you're planting diversely you'll probably succeed by creating a balanced ecosystem. But don't stress too much about it, balancing your gardens ecosystem is a years long goal that comes from focusing on good stewardship.  Finally we talk all about the crucial role of soil health and the benefits of feeding and covering your soil to create that balanced ecosystem in your soil that fosters robust plant growth. Don't miss out on this episode packed with essential gardening wisdom! And be sure to check out the mentioned blog post on how to make compost tea for even more valuable insights. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 60 of the Roots and Refuge Podcast. In today's episode we delve into the unique challenges and joys of raising children in a homesteading environment. Join me as we explore the fundamental principles of parenting that I have chosen to live by in my family. We address the importance of fostering deep, meaningful relationships within the family. From navigating the complexities of blended family dynamics to instilling a culture of intentionality and respect, we uncover the keys to nurturing thriving relationships with our children. Discover how homesteading offers a rich tapestry for cultivating resilience, work ethic, and mutual respect within the family unit. Learn valuable insights on communication, trust, and the power of modeling love and grace in parenting. So, tune in to this insightful episode as we journey through the heart of parenting on the homestead and uncover the transformative power of building strong family bonds. Thanks for joining us on the Roots and Refuge Podcast! Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 59 of the Roots and Refuge Podcast. In today's episode we're delving into the modern resurgence of traditional skills and the invaluable wisdom passed down through generations. Join us as we explore the concept of "Granny Skills", embracing the old ways of doing things that prioritize quality, sustainability, and resourcefulness over convenience and consumerism. From honing our kitchen skills like cooking from scratch and preserving food to mastering the art of making do and caring for our things, we uncover together the richness found in traditional practices. Discover the power of Granny Skills in fostering a mindset of resilience, creativity, and self-reliance. Learn how embracing these time-honored practices not only enriches our lives but also nurtures future generations by passing down essential knowledge and skills. So, I hope you enjoy this episode as we journey back to the wisdom of our elders and rediscover the wealth of Granny Skills in today's modern world. Thanks for joining us on the Roots and Refuge Podcast! Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 58 of the Roots and Refuge Podcast. That's not a typo in the title. That's right, MINE your elders. We will get to that at the end. I invited a local fellow homesteader on the podcast this week. Her name is JeriLynn and she's been growing food as long as I've been alive. I met her through Facebook and attended a local meet-up she was hosting. We had a few great conversations and I felt like she'd be a great person to have share her homesteading wisdom and story. Do you realize the importance of mining your elders? In this episode we delve into the invaluable wisdom of homesteading shared by our special guest, JeriLynn, who has been growing food for as long as many of us can remember. JeriLynn's journey into homesteading began in 1986, and her wealth of experience spans decades, offering unique insights into the challenges and joys of this lifestyle. We explore the benefits of homeschooling, particularly in cultivating independence and critical thinking skills in children. JeriLynn shares how the homesteading life isn't just about hard work; it's about embracing challenges as opportunities for growth, regardless of age or circumstances. Despite common misconceptions, JeriLynn emphasizes that you're never too old to start homesteading. With determination, resourcefulness, and a willingness to learn, anyone can embark on this fulfilling journey, adapting to life's changes along the way. From preparing food for large families to navigating life transitions, JeriLynn offers practical advice on preparedness and the true meaning of wealth. As she wisely puts it, wealth encompasses more than just financial assets—it includes health, relationships, and knowledge, all of which are invaluable on the homesteading path. So, join us as we mine the treasure trove of wisdom from our elders and discover the richness that comes from embracing the homesteading lifestyle. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 57 of the Roots and Refuge Podcast. As spring starts to bloom here at Roots and Refuge Farm in South Carolina, I'm reminded of the cyclical nature of the homesteading life, particularly the "hungry months" at the end of winter when pantry stores from last season are low and the new harvest hasn't yet begun. Despite the challenges, I find comfort in the familiarity of the seasons after 10 years on the farm. Homesteading has evolved over the years, from being considered unconventional to becoming more mainstream. However, the recent pandemic significantly highlighted the flaws in our food system and the importance of self-reliance and small farm resilience. As our society prioritizes convenience over quality and locality, there's a growing awakening to the need for local food resources and community support. In the face of uncertainty, homesteading offers a path towards conscious consumption, sustainability, and reverence for the beauty of life. It's about living lightly on the land, seeking sustainability, and embracing the slow living mindset. Through mindful relationship with the earth and each other, we can improve our quality of life and build resilience against fragile systems. Embracing the homesteading life means choosing hard work over ease, embracing inconvenience, and prioritizing creation over consumption. It's about recognizing the value of restriction and finding freedom in mindful consumption. As we navigate the challenges of modern life, I find solace in the resiliency that comes from the homesteading mindset, especially during the hungry months of March. Join me as we explore the transformative power of homesteading and the resilience it cultivates in our lives. Thanks for tuning in to another episode of the Roots and Refuge Podcast! Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 56 of the Roots and Refuge Podcast. Get ready to geek out about goats with me and my friend Cass from Semojo Homestead in today's exciting episode! We've welcomed goats back to Roots and Refuge Farm, and the excitement is palpable. Together, Cass and I are diving deep into the world of goats to answer a question we often hear: "Are goats for me and my farm?" Cass shares her own journey with goats, which began five years ago when her family decided to add them to their homestead. From the benefits of goats' milk to the secondary advantages of goat ownership, we'll explore why goats might be the perfect addition to your farm or homestead. We'll discuss the importance of the kind of land you have for goats, the unique qualities of goats' milk (including A2A2 milk), and the various products you can make from goat's milk, such as cheese, yogurt, and soap. Choosing the right breed is crucial, and we'll delve into the different personalities and traits of various goat breeds, from Nigerian dwarves to full-size goats. Plus, we'll explore the friendly and affectionate nature of goats, which can make them wonderful companions on the homestead. But it's not all fun and games – we'll also cover practical considerations like hoof trimming, parasite resistance, and the need for a dry lot to prevent parasite issues. Ultimately, having a home dairy with goats can bring a sense of freedom and joy, as you enjoy the superior quality of fresh goat's milk compared to store-bought dairy. So if you've ever wondered if goats are right for you, tune in to learn everything you need to know about adding these charming creatures to your homestead. And be sure to check out Cass's channel, Semojo Homestead, on YouTube for more insights into homesteading and goatkeeping. You can also join their Homesteading from Scratch Facebook Group to learn more about their farm life.  Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 55 of the Roots and Refuge Podcast. As spring approaches and the farm springs back to life, it can feel like we're climbing that first hill on a roller coaster ride, just waiting for that stomach drop and lurching wild ride that is exciting, but also oh so overwhelming. With this looming threat of overwhelm on the horizon, I'm here to share strategies for navigating life with awareness and purpose. Join me as we explore the importance of setting balanced and reasonable goals, embracing mindfulness as a tool for managing overwhelm, and creating a life that aligns with our deepest values and desires. I'll share insights into my own journey of transitioning from a hectic, overwhelmed lifestyle to one characterized by intention and grace. By making a five-year plan with realistic expectations and intentional goals, we can ensure that we're using our resources wisely and building sustainable habits for the future. We'll discuss the power of dreaming big and planning for projects, spaces, and skills that align with our long-term vision. And we'll explore practical strategies for prioritizing our goals, creating sustainable routines, and letting go of things that no longer serve us. Remember, mindset matters. By taking responsibility for our choices and focusing on what's within our control, we can cultivate a life that's intentional, fulfilling, and full of purpose. So let's embrace life on purpose together, one intentional step at a time. Tune in to discover how you can live a more intentional life and achieve your long-term goals with grace and intention. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 54 of the Roots and Refuge Podcast. Today, I'm thrilled to have my friend Jeremy from Semojo Homestead joining me to dive into the fascinating world of garden design. With his background in landscape architecture and experience in designing and installing gardens, Jeremy brings a wealth of knowledge and insights to our conversation. Together, we'll explore the importance of creating intentional spaces in your garden and share practical tips for bringing your vision to life. Jeremy and I will discuss everything from setting goals for your space to utilizing the resources you have available to transform your garden into a beautiful and functional oasis. We'll delve into the concept of "rooms" within the garden, discussing how to define entry points, incorporate tall plants for privacy, and create focal points like bean teepees to enhance the overall design. Throughout our discussion, we'll emphasize the importance of thoughtful design choices, considering factors like texture, sound, and aesthetics to create a harmonious and inviting outdoor environment. From ornamental gardens to productive vegetable patches, we'll explore the balance between perennial non-edible landscaping and annual vegetable gardening, offering insights into creating spaces that reflect your unique preferences and lifestyle. And on a deeper note, we'll touch on the significance of fostering relationships with people who may have different perspectives, highlighting the value of diversity and connection in both gardening and life. Be sure to check out Jeremy and Cass's YouTube channel, Semojo Homestead, and their Facebook group, Homesteading from Scratch, for more inspiration and practical tips on homesteading and garden design. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Welcome to episode 53 of the Roots and Refuge Podcast, and Happy Valentines Day

Hey, y'all! Welcome to episode 52 of the Roots and Refuge Podcast. In this episode, join me for a life catch-up where I share about the importance to me of transparently sharing our story and being truthful about life. I delve into the early days of my relationship with Jeremiah, sharing some of the challenges we had to overcome together. We explore our dreams, past and present. We also discuss how we make decisions as a team.  Dive into the conversation about the significance of dreaming wild and big dreams based on the true desires of our hearts. Remember, dreams are not linear, but they are a beautiful and lovely thing. I reflect on appreciating the slow and long process of dreams coming true, emphasizing gratitude and intentionality as the bedrocks of our lives. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Join me for episode 51 of the Roots and Refuge Podcast. Don't let the title fool you; this isn't a scary talk. I love to challenge myself and grow. I'm always looking for ways to make steps towards better. Today, I'm talking about what it actually looks like to grow your own food sustainably. What does it really look like? Can we honestly assess our dependence and think about it practically? In today's podcast, we delve into the resources it can take to become self-sufficient and the importance of being a long-term thinker. We also explore the reality of cultural roadblocks to living a homesteading life and we trace the origins of the sustainability or back-to-the-land movement. Today you'll also gain insight into the historical context of my interest in food growing self-sufficiency and the wisdom of learning from human history. We touch on worst-case scenario thinking, envisioning what a sustainable chicken operation could look like on our farm, and exploring the details of a sustainable beef, dairy, & pork operation. We emphasize responsible stewardship, discuss the concept of community sufficiency vs. self-sufficiency, and share thoughts on sustainable gardening, including improving soil health. Ultimately, we're here today to reflect on symbiotic relationships, doing what we can where we are, and regoznizing that there is good, better, and best in everything we do. You'll also discover my next goal to learn to be more sustainable in our household. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on our website, rootsandrefuge.com.  

Hey, y'all! Join me for episode 50 of the Roots and Refuge Podcast.   In today's podcast I'm excited to talk about getting back into the garden for 2024. I talk about my strategy of waiting until after the holidays to begin my garden planning, seed shopping, and general dreaming for my favorite season of all. Planning the garden is easily my favorite part of the dreary winter season, so listen along to hear my thought process and to talk about why it's so important to deeply understand WHY you are gardening! In this episode, I also share with you my earliest memories of gardening when I was younger, and the unfortunate sad story of my first attempt at gardening. I am glad to share that I didn't give up after that challenge, and I am still here to share the rest of my gardening journey with you today. Becoming a gardner has had a profound impact on me and my whole life. I hope you'll join me in learning to become a gardner together!  Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Join me for episode 49 of the Roots and Refuge Podcast.   In todays podcast I'm speaking specifically to the homemakers, stay at home moms, and all of you raising your children and balancing life, who might feel overwhelmed or exhausted. I'm opening up about both the struggles and the joys I've experienced in my own journey of motherhood and homemaking, as well as the experiences and lessons I've learned over the years that have helped me really become intentional about my heart towards raising my children and keeping my home. Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Join me for episode 48 of the Roots and Refuge Podcast.   The past few weeks I've talked about creating Hygge, having intentional downtime, and putting off the garden planning for another day.  I'm diving into the conversation around traditions and building legacy in today's podcast. I was blessed to glean so much from my grandmother, who passed away 15 years ago. She was one of those matriarchs that knew how to create an atmosphere. I strive to pass along that same splendor to my family by cultivating and creating an experience that I also get to share in. Giving is something that I've felt passionate about since I was in middle school (and I'll share that story with you in today's podcast). But giving and building tradition doesn't have to be complicated or extravagant.  Traditions are created by a person who cares to establish them. Once my grandmother passed away, I decided I was going to be that person.  Thanks so much for listening. If you'd like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.

Hey, y'all! Join me for episode 46 of the Roots and Refuge Podcast.   In today's episode I'm sharing the importance of the balance of rest. Living on a homestead and living this lifestyle can wear you out, quick! Especially if you're not being conscious of how hard you're working, as well as how intentional you are about rest.  Learn to take care of yourself instead of your body forcing you to do so (like I had to learn from).  Links mentioned in this episode: The Hard and Worthy Work of Homesteading Check out past episodes of the podcast on the website. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.

Hey, y'all! Join me for episode 45 of the Roots and Refuge Podcast.  It's official, the frost has come, and the summer is finally gone. For many people, this is a time of year that brings with it seasonal depression. In my life, I've experienced deeper levels of SAD (Seasonal Affective Disorder), however, I've found ways to embrace these slower months and cultivate cozy.  There's a concept that comes from the Danish culture called Hygge. It's defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).” In this episode, I'm sharing some of the tips I've used over the years to help cultivate cozy and get through the dark, sunless winter months.  Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more. Resources Mentioned: The Art of Hosting Well

Hey, y'all! Join me for episode 43 of the Roots and Refuge Podcast.  Though I generally focus on sharing all things homesteading, food growing, gardening, raising animals, as well as using food (enjoying it, preserving it and sharing it), today's podcast is largely about the mindful relationship with the earth and each other. The theme of anything that I do... at least I hope, is to be mindful. To make conscious choices in consumption, interaction and engagement. I don't want to waste my one and only life, and that's what I hope to share today. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.

Hey, y'all! Join me for episode 42 of the Roots and Refuge Podcast.  This life can be a journey that's both exhilarating and frustrating. We want to learn all the new things and go to the deepest depths possible (but it always goes deeper), all the while never forgetting just how far we've come and being proud of the changes we've made over the days, months and years. I hope this podcast can be an encouragement to you to continue on, keep pushing forward, but always remembering where you've come from. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.

Hey, y'all! Join me for episode 41 of the Roots and Refuge Podcast.  I'm back with an all-new podcast today, and I have a special guest in the studio with me. Chrissy Marsh, from The Hope Homestead, is with me today to discuss her journey from homesteading in Australia to now homesteading in America.  She and I have many commonalities that started us on our path of a more natural lifestyle, which ultimately led us both to homesteading. Come listen to her journey of acclimating to the U.S. and the differences she's noticed.   For more information and any links mentioned, visit the blog post here. Or, to join our Patreon to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page.

Hey, y'all! Join me for episode 40 of the Roots and Refuge Podcast.  If talking about feelings and obscure things isn't your jam, I encourage you to hang with me for just a minute. In today's podcast, I'm sharing a bit of my own mindset and how I experience wonder on a daily basis. Living life with my eyes open to the beautiful world around me. Though it's not always easy, and I'm still a work in progress, I think it's something that's so important, especially in regards to the relationships around us.   For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page.

Hey, y'all! Join me for episode 39 of the Roots and Refuge Podcast. This is a very special episode, as I have Miah's Nana with us today. We actually recorded this in December 2022, and I thought I had lost the audio files. You'll never know how thankful I was when I came across it the other day, and I know many of you have been looking forward to listening to this episode as much as I have been to share it.  Join me and Nana as we discuss what it was like for her growing up in Newfoundland vs. what it's like for today's generation (spoiler alert, it's MUCH different than we're used to).  For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page.

Hey, y'all! Join me for episode 38 of the Roots and Refuge Podcast.  In this podcast, I'm discussing the necessity and importance of accepting differences and embracing diversity in the homesteading community. I'm sharing how I haven't been showing up 100% as my authentic self and how that's affected me over the past few years.  I'm also sharing what I'm doing about it now and how I'm speaking back against those who made me make this decision.  For more information and any links mentioned (or to watch the YouTube video on a similar topic), visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page.