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3 episodes with resources mentioned the art
2 episodes with resources mentioned the art
2 episodes with resources mentioned the art
2 episodes with resources mentioned the art
2 episodes with resources mentioned the art
What if the key to your next level of growth isn't pushing harder, but stepping back? In this episode of Consulting Matters, Betsy Jordyn is joined by Cady North, financial advisor, author, and entrepreneur, to explore the transformative power of sabbaticals—especially for high-achieving consultants and coaches. They unpack the mindset shifts, financial considerations, and long-term rewards that come from stepping away intentionally. Whether you're facing burnout, navigating a life transition, or simply seeking clarity on what's next, this episode will help you view rest not as a reward, but as a strategic investment in your business and your well-being. Timestamps and Key Topics: (0:00:01) – The Power of Taking a Sabbatical How a sabbatical can spark deep clarity and healing for high-achieving professionals. Includes lessons on embracing stillness and preparing financially. (0:08:13) – The Value of Taking a Break Why sabbaticals are becoming more common—and necessary—for personal growth, creativity, and exploring new possibilities. (0:20:31) – Rediscovering Work-Life Balance and Entrepreneurship How time off can lead to a more sustainable work-life rhythm, and inspire business reinvention that reflects your true values. (0:28:41) – Reflections on Sabbatical and Return How intentional pauses open space for creativity, redefine productivity, and guide your re-entry into work with renewed purpose. (0:33:55) – Navigating the Post-Sabbatical Transition What to expect as you transition back into business, and why honoring your new pace and energy is key to long-term success. (0:39:15) – The Art of Taking Sabbaticals Financial planning tips, mindset shifts, and real client stories that illustrate the ROI of taking a well-designed break. (0:47:05) – The Power of Sabbatical Coaching Why communication, intention, and structure matter when planning a sabbatical—and how Cady supports her clients through the process. (0:54:06) – The Power of Sabbatical Reflection How to use nature, movement, and creative practices to process insights and build a business that aligns with who you truly are. Resources Mentioned: The Art of the Sabbatical by Cady North: https://a.co/d/76fbRkg Learn more about Cady North and her coaching: www.cadynorth.com Explore Betsy Jordyn's clarity and brand positioning work: www.betsyjordyn.com/services Watch the video on YouTube. About the Guest: Cady North is a personal finance expert. She works one-on-one with women to support their money journeys and writes about money, mindset, and work breaks. After spending more than a decade in corporate roles, her life-changing sabbatical in 2015 led her to start her entrepreneurial journey. As founder and CEO of North Financial Advisors and author of The Resiliency Effect, and The Art of the Sabbatical, her work has been featured in The Wall Street Journal, Business Insider, and The Washington Post. She is a CERTIFIED FINANCIAL PLANNER®, Registered Life Planner®, and has an MBA from Georgetown University and BA from the University of Texas at Austin. About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Ready to turn your expertise into a business that makes both impact and income? Work with me: https://www.betsyjordyn.com/services Subscribe and Share: Subscribe to Consulting Matters on your favorite podcast app so you never miss an episode. If this conversation inspired you, share it with a friend who may be ready to explore the ROI of rest.
I think you deserve to life a passion filled life, but what if you don't know what you passion is? If you are the kind of person who doesn't know what your passion is or how to make a dream digital nomad life career out of it this episode is for you. Many of us feel stuck in unfulfilling jobs, craving a lifestyle that offers location independence, financial freedom, and work that truly inspires us. Today we dive deep into how to identify your passions and transform them into a sustainable career through remote work, helping you move closer to your dream of becoming a digital nomad.In this episode:Uncover practical exercises to help you identify your true passions—even if you currently feel disconnected from them.Learn how curiosity, consistency, and taking small steps can lead to building a passion-driven career.Gain insight into how to create a "lowercase i" impossible life where you have the freedom to live and work anywhere in the world.Resources Mentioned:The Art of Impossible by Steven KotlerEpisode 73: Shadow and Light Work for Digital NomadsEpisode 84: How to Become a Digital Nomad in 2025CODEWORD:DM @christabellatravels the keyword “roadmap” to receive the 12-week roadmap to become a digital nomadSupport the showMessage me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaWatch the Campus Tour:https://dnla.thrivecart.com/join/Follow me on Tiktok:https://www.tiktok.com/@christabellatravels
Episode Summary: In last week's episode, we explored why so many of us are distancing from family as part of our spiritual growth. But today, we're going even deeper. Just because you've physically or emotionally distanced yourself from family doesn't mean the work is done. Generational energy, family secrets, and patterns we inherit through the bloodline often stay with us until they're consciously cleared. In this episode, we discuss how this hidden energy flows, why it shows up even when we think we've moved on, and how clearing the bloodline can free future generations from repeating the same patterns. Using an example from the TV series Defending Jacob, we'll dive into how unhealed family trauma can affect us unconsciously—and how we can take back control. What You'll Learn in This Episode: Why distancing yourself from family doesn't mean you've broken the cycle. What generational energy or “family curses” really are and how they show up in your life. The importance of addressing hidden family secrets and trauma. How the TV series Defending Jacob illustrates how unhealed family energy flows through generations. Tools and techniques to begin clearing generational energy for yourself and future generations. Timestamps: [00:00] - Intro: Why this topic goes beyond physical distance from family. [05:00] - What is generational energy or a family curse?: The cycles we inherit. [12:00] - Defending Jacob case study: How hidden family trauma can manifest. [20:00] - Signs you're carrying family energy: Emotional triggers, patterns, and dreams. [28:00] - How to begin clearing generational patterns: Awareness, forgiveness, and energetic detachment. [35:00] - Why healing the bloodline matters: How it benefits future generations. Key Quotes: “Family energy doesn't disappear just because you do. It flows until someone chooses to heal it.” “The weight you're carrying may not be your burden—it may be generations of unresolved pain asking for release.” “Healing the bloodline is the gift you give to those who come after you. It's how cycles end and freedom begins.” Resources Mentioned: The Art of Process: 7 Secrets to Overcoming Adversity and Cultivating New Age Prosperity (Shelby's book) Expanding Consciousness Fundamentals course Understanding Your Energy Centers Course Call to Action: If you enjoyed today's episode, make sure to subscribe to ShelbyRADIO so you don't miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
Episode Summary: In this episode of ShelbyRADIO, we're tackling a topic that hits close to home for many on the spiritual awakening journey: family. As the world shifts into 5D consciousness, many are feeling called to distance themselves from family or redefine what family truly means. But why is this happening? What lessons did family bring us in the past, and how do these dynamics change in the new energetic matrix of 5D? Shelby dives deep into the soul contracts that govern family relationships, how they mirror karmic lessons, and why moving away from certain family members is often part of spiritual growth. Whether you're struggling with guilt over setting boundaries or seeking clarity on why your relationships feel misaligned, this episode will provide clarity, comfort, and actionable insights. What You'll Learn in This Episode: The role of family in 3D (the past energetic matrix) and why it often created cycles of control, guilt, and trauma. How 5D consciousness is shifting the definition of family from obligation to alignment. Why distancing yourself from family doesn't mean abandonment but is part of soul growth. How to know whether you should stay in family dynamics for growth or step away. Tools and tips for navigating family transitions in the 5D journey. Timestamps: [00:00] - Intro: Welcome and why family dynamics are shifting in the awakening path. [05:00] - Defining family in the 3D past matrix: Understanding family's role in karmic lessons. [15:00] - Moving into 5D consciousness: How family dynamics change in the new energetic paradigm. [25:00] - When to stay or leave family dynamics: Signs you've learned the lesson or need distance. [35:00] - Closing: Tools for navigating shifts and honoring your path. Key Quotes: “Family is where we first encounter soul lessons—but that doesn't mean they're meant to stay forever.” “The 5D shift isn't about cutting off family in anger—it's about choosing relationships that align with your highest frequency.” “Sometimes distance is the healing we need. We can love from afar and grow in peace.” Resources Mentioned: The Art of Process: 7 Secrets to Overcoming Adversity and Cultivating New Age Prosperity (Shelby's book) Expanding Consciousness Fundamentals course Listen to related episodes on soul contracts and 5D growth on ShelbyRADIO. Call to Action: If you enjoyed today's episode, make sure to subscribe to ShelbyRADIO so you don't miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
Are you feeling stuck or weighed down by old energy as 2025 begins? You're not alone! The Year of the Wood Snake brings powerful opportunities for transformation, but to fully embrace this growth, it's essential to clear the energy blocks that are holding you back. In this episode of #ShelbyRADIO, we're diving into: ✨ What energy blocks are and how they show up in your life. ✨ Signs that you might be carrying stagnant energy. ✨ Practical clearing practices for emotional, physical, and spiritual release. ✨ How clearing blocks creates space for alignment and flow. I'm also sharing tools and techniques from my book, The Art of Process, including a forgiveness practice that's essential for emotional clearing. This episode will help you shed the old, make space for the new, and step into 2025 aligned and empowered.
Bonni Stachowiak: Teaching in Higher Ed Bonni is the host of the Teaching in Higher Ed podcast, Dean of Teaching and Learning and Professor of Business and Management at Vanguard University, and my life partner. Prior to her academic career, she was a human resources consultant and executive officer for a publicly traded company. Bonni is the author of The Productive Online and Offline Professor: A Practical Guide*. Listener Questions Josh asked about helpful practices for setting chat groups in the workplace, especially for remote workers. Lily was curious about the best way to structure a first session of a new innovation group and also how to help people engage. Nicole wondered how she might navigate a situation with a particular donor who is asking for more support than is typical. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Five Dysfunctions of a Team: A Leadership Fable* by Patrick Lencioni Sunrise, Sunset from Fiddler on the Roof Related Episodes How to Create Meaningful Gatherings, with Priya Parker (episode 395) Transitioning to Remote Leadership, with Tammy Bjelland (episode 509) Transcend Leadership Struggles Through Your Strengths, with Lisa Cummings (episode 692) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Are you allured by the purported benefits of new age meditation and mindfulness? Emptying your mind in new age meditation can leave you vulnerable to demonic forces giving you false messages. Jac Marino Chen, Jenn Nizza, and Doreen Virtue expose this hidden danger. In contrast, biblical meditation focuses on the Bible and filling your mind with truth. Learn the real difference between new age and Christian meditation on this episode of New Age to New Heart. -- RESOURCES MENTIONED: The Art of Biblical Meditation: https://youtu.be/IeljEHRxosg?si=06C8GLY_5rbO5Tk1 PREVIOUS EPISODES: https://www.youtube.com/@newagetonewheart -- We are thankful to be part of the B.A.R. Podcast Network https://theartofworship.net/bar/ You can also watch New Age to New Heart on AGTV https://www.watchagtv.com/new-age-to-new-heart-doreen-virtue-jenn-nizza-jac-marino-chen -- Follow the hosts! Doreen: https://www.youtube.com/@Doreen_Virtue?sub_confirmation=1 Jenn: https://www.youtube.com/@Expsychicsaved?sub_confirmation=1 Jac: https://www.youtube.com/@JacMarinoChen?sub_confirmation=1 @Doreen_Virtue Doreen Virtue was a top-selling New Age author with heretical publications in 38 languages by various publishers, appearances on Oprah, and sold-out international workshops before God graciously saved her in 2017. @Expsychicsaved Jenn Nizza is a former professional psychic medium and new age teacher, who lived in the darkness of the occult from a very young age and was finally set free by the amazing grace of our Lord and Savior. Jenn has published two books, “From Psychic To Saved” and “Out Of The New Age and Into The Truth” and also hosts the Ex-Psychic Saved podcast. @JacMarinoChen Jac Marino Chen comes from a past of sexual abuse, drug and alcohol addiction, the new age, the occult, and eventually practicing ritual magic in a Freemason lodge as a member of an occult order. It was there that Jesus Christ saved her, revealed to her the darkness she was in, delivered her, and made her new.
Today I'm going to be talking with Chuck Wisner, the author of The Art of Conscious Conversation, where we'll be exploring the transformative power of effective communication. In a world where conversations can easily become divisive, Chuck's insights offer a path to dialogue that bridges gaps, fosters understanding, and builds stronger connections with people. His work equips you with the tools you need to navigate even the most delicate conversations with grace and confidence. In this episode, you will learn about: The Art of Conscious Conversation: Chuck describes how the need for learning emotional intelligence and conversation skills among corporate leader inspired him to teach these skills in a practical accessible way (01:26) The Four Types of Conversations: Chuck dissects the basic ways we talk to each other - storytelling, collaboration, creative and commitment (03:00) The Four Archetypal Questions: Chucks explains how examining our thinking patterns around desire, concern, authority and standards helps us move past the stories we tell ourselves and others to a space of mutual learning and positive action (07:18) What's Your Story: Using the archetypal questions to understand the unconscious desires, concerns and standards behind out emotional triggers, awakening to power dynamics, and aligning these to reality + Chuck and Jack discuss the essential need for establishing mutual agreement and the challenges in achieving it + how Chuck and his wife no longer fight over when to do the dishes (07:19) Closed Fist to Open Hand: Creating the safe space to reveal your personal story + the lost art of asking open, interested questions is the key to the collaborative conversation Get Better At Listening: Developing curiosity, trusting your intuition, and shutting down judgment for thoughtful and mindful conversations (23:30) Breaking Your “No Problem” Addiction: Chuck presents practical examples of how to ask specific, critical questions and deliver tough feedback for clarity of goals in commitment conversations (28:56) Personal Journeys: How Chuck learned to live with leukemia instead of fighting it + Chuck and Jack discuss challenging the excessive macho standards of maleness learned from their childhood and the technology available today to for us all to overcome our unconscious obstacles (36:27) Resources Mentioned: The Art of Conscious Conversation Connect with Chuck Website Instagram Let's Connect: Jack Canfield Podcast Website Instagram Facebook YouTube Linked-In
https://Art2Life.com - Austyn has completed art residencies all over the world. She landed in a residency at the Mendocino Art Center right before Covid hit. Before Covid, the majority of her work was black and white and ornate. She'd sculpt solid and draw with an ebony pencil on the surface. Her time in Mendocino allowed her to crystalize what she wanted her art to convey. She shifted toward bright dominant colors and hasn't looked back. In this conversation, Austyn shares how her global experiences have helped her channel her art, what her creative process looks like, and what she hopes to accomplish in the future. ================================ LISTEN IF YOU ARE INTERESTED IN… How Covid transformed Austyn's work [3:35] Austyn's creative process [9:29] What's influenced Austyn's work [20:10] What's on the horizon for Austyn [24:40] ================================ RESOURCES MENTIONED The Art of Your Life Free Workshop: https://a2lworkshop.com/5-days-workshop/ Determined: A Science of Life without Free Will: https://www.amazon.com/Determined-Science-Life-without-Free/dp/0525560971 Austyn's show at the COVA Gallery in the Netherlands: https://www.instagram.com/covagallery/ ================================= CONNECT WITH AUSTYN TAYLOR Austyn's website: http://www.austyntaylor.com/ See Austyn's sculptures on Instagram: https://www.instagram.com/austynaustynaustyn/ ============================= CONNECT WITH NICHOLAS WILTON AND ART2LIFE: Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en Subscribe on Youtube: https://www.youtube.com/c/Art2Life
https://Art2Life.com - Do you feel like every waking moment has to be dedicated to your art or thinking about your art? When you finally have the time to create, are you already exhausted? When I'm talking about balance, I'm talking about setting up your energy. You have to curate your life so that you're energized when it's time to create. In this episode of the Art2Life Podcast, I share 10 ways I strive to balance my life and my art. ================================ LISTEN IF YOU ARE INTERESTED IN… Establish a schedule [2:44] Define boundaries [5:12] Prioritize self-care [7:48] Let planning be a creative exercise [10:49] Learn to say “no” to say “yes” [14:03] Delegate work to free up your time [16:03] Created a dedicated workspace [18:34] Practice mindfulness [22:12] Regularly assess and adjust [26:30] Focus on non-artistic endeavors [27:32] ================================ RESOURCES MENTIONED The Art of Your Life Free Workshop: https://a2lworkshop.com/5-days-workshop/ Buy Back Your Time: https://www.amazon.com/Buy-Back-Your-Time-Unstuck-ebook/dp/B09Y55GLXJ ============================= CONNECT WITH NICHOLAS WILTON AND ART2LIFE: Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en Subscribe on Youtube: https://www.youtube.com/c/Art2Life
https://Art2Life.com - Jon Ritt is a close friend, artist, designer, and next-level storyteller who helps brands identify their core principles and brings them to life. Jon takes the fundamentals he learned as a painter and applies them to how he works as a designer. He helps brands sculpt their identity in visual form. In this conversation, we dive into gaining clarity around your “why,” why knowing yourself is the most important first step in creative endeavors, and how branding is your company's identity. Your perspective on branding will never be the same. ================================ LISTEN IF YOU ARE INTERESTED IN… Jon shares his love for art and design [2:56] How Jon helps brands sculpt their identity in visual form [15:09] Breadcrumbs: Gaining clarity around your “why” [19:40] Is honing in on your style what matters? [32:20] A conversation on Tesla design; brand equity [40:36] How Jon shifts perspectives about branding [43:35] What Jon does that contributes to his purpose [50:57] ================================ RESOURCES MENTIONED The Art of Your Life Free Workshop: https://a2lworkshop.com/5-days-workshop/ Unconscious Branding by Douglas van Praet: https://www.amazon.com/Unconscious-Branding-Neuroscience-Empower-Marketing/dp/1137278927 ================================= CONNECT WITH JON RITT Jon Ritt Design Co.: https://www.jonritt.com/ Connect on LinkedIn: https://www.linkedin.com/in/jon-ritt-25078829/ Connect on Instagram: https://www.instagram.com/jonritt/
Heather Younger: The Art of Active Listening Heather Younger is an experienced international keynote speaker, best-selling author, CEO, and Founder of Employee Fanatix. Known as The Employee Whisperer, Heather harnesses humor, warmth, and an instant relatability to engage and uplift audiences and inspire them into action. She is a Certified Diversity Professional, certified in Emotional and Social Intelligence and DiSC, and is also the author of three books. Her previous best-selling book, The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations, was praised for offering powerful insights for developing authentic, thoughtful, and purposeful leaders and change-makers. She's the author of The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood*. When you know how to listen, people will share more. We may or may not always be able to resolve every concern, but we can be sure others are heard. In this conversation, Heather and I discuss how we can shift from listening for what we want to hear towards listening for what we need to learn. Key Points Some issues can only be resolved through better listening. That alone makes this a critical skill for leaders. When you know how to listen, people will bring things to you. Listen for not what you want to hear but what you want to learn. Listening is not just about what's been said, but also about what is seen. Get beyond simply, “What I hear you saying is…” Some leaders have a fear about the direction that a response might take a conversation. Remember that often people first and foremost want to be heard, regardless of what happens next. Nobody is ready to listen at every moment. Taking time to center yourself for a conversation in a few minutes or later in the day can be helpful for both parties. Resources Mentioned The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood* by Heather Younger Art of Active Listening Certification Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Have Conversations That Matter, with Celeste Headlee (episode 344) Four Habits That Derail Listening, with Oscar Trimboli (episode 500) How to Help Others Be Seen and Heard, with Scott Shigeoka (episode 654) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Hey, y'all! Join me for episode 45 of the Roots and Refuge Podcast. It's official, the frost has come, and the summer is finally gone. For many people, this is a time of year that brings with it seasonal depression. In my life, I've experienced deeper levels of SAD (Seasonal Affective Disorder), however, I've found ways to embrace these slower months and cultivate cozy. There's a concept that comes from the Danish culture called Hygge. It's defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).” In this episode, I'm sharing some of the tips I've used over the years to help cultivate cozy and get through the dark, sunless winter months. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more. Resources Mentioned: The Art of Hosting Well
Is it possible to always be in a state of flow? In this episode, Adam Hill explores whether it's realistic to expect being in a constant state of flow or if there are natural cycles involved. He shares insights from flow researcher Steven Kotler on the four stages of the "flow cycle" - struggle, relaxation, flow, and recovery. Listen in to understand how knowledge of this cycle can aid you in experiencing flow more often. If you're on the hunt for techniques to amplify your focus and performance, this enlightening episode is worth a listen! Here are some power takeaways from today's conversation: Can you be in a constant state of flow? Flow and its four stages in achieving peak performance The importance of following a cycle Embracing struggle for growth and improvement Entering flow state for productivity and creativity Harnessing the power of the flow cycle: struggle, relaxation, flow, and recovery Episode Highlights: [05:37] Can You Be in a Constant State of Flow? You cannot be in a constant state of flow. While it would be ideal to always be performing at our best, the science shows there are natural cycles involved in achieving a state of flow. Adam discusses research by Steven Kotler that identifies four stages in the "flow cycle": struggle, relaxation, flow, and recovery. To consistently experience flow requires understanding these stages and how to optimize the different phases. Fighting to stay in flow at all times sets oneself up for failure, as the natural ebbs and flows cannot be avoided. [13:42] Embracing Struggle for Growth and Improvement The initial stages or the struggle phase of any goal or activity is invariably challenging but crucial to overcome. This struggle pushes us beyond our comfort zone, propelling personal growth and necessitating an acceptance of discomfort. It's through this struggle that we develop the resistance needed for improvement, much like how lifting weights builds muscle. Instead of shying away from it, embracing struggle means navigating through discomfort, viewing it as an opportunity for growth rather than a fear-inducing obstacle. It is important to remember that without this struggle, we cannot progress to the subsequent stages of relaxation, flow, and recovery that are vital for sustained improvement over time, as dictated by the flow cycle. [26:19] Harnessing the Power of Flow: The Cycle of Struggle, Relaxation, and Recovery The key to staying in the zone or the flow state is to commence your rest when you're at your peak. This involves setting a timeline, allowing you to enjoy the flow, but also knowing when to stop and take a breather even when you're still immersed in that state. By doing this, you'll find that the next time you return to the task, you'll easily reconnect with the initial struggle, step back, and then dive right back into the flow. Understanding this cycle of struggle, relaxation, flow, and recovery will help you recognize the phase you're in and guide yourself through each stage more effectively. This understanding will enhance your chances of experiencing the flow instead of constantly battling it. Remember, fighting and flow are polar opposites; you can't muscle your way into a state of flow. The initial phase is struggle, not flow; it's followed by relaxation, a stepping back from the task. On your return, you re-engage, flowing with focus. The recovery phase kicks in when you're at your best, prompting you to rest and recover. This recovery phase tends to be the longest as it's the stage where most adaptations occur. Resources Mentioned: The Art of Impossible by Steven Kotler Follow Adam… Sign up for my newsletter and get my free Foundations of Flow Training: Follow me and turn fear into flow! IG: @theadamchill YouTube: @adamchill TikTok: @theadamchill
In episode 56 of the "Art of We" podcast, hosts Krista and Dr. Will Van Derveer delve into the intricate relationship between personal and professional growth and what can be possible inside professional relationships that have varying hierarchical structures or power dynamics. They revisit Stan Taktin's concept of "secure functioning" and introduce their We Operating System (WeOS), a framework influenced by neuroscience, The Collaborative Way, and growth mindsets. The hosts unpack three crucial elements for fostering optimal relationships in hierarchical settings, emphasizing the integration of personal and professional development, establishing collaborative agreements, and embracing a progress-over-perfection mindset.Main Topics Covered:The “WeOS” Framework:Introduction to the neuroscience-inspired concept of "secure functioning"Overview of their We Operating System (WeOS), incorporating three key components: Secure Functioning, Growth-Oriented Mindset, and the Collaborative Way.Three Essential Elements for Optimal Professional Relationships:Committing to personal growth together within hierarchical relationships.Establishing agreements and practices to promote a more secure, strong and healthy working relationship.Embracing progress over perfection, focusing on excellence and continuous learning.Leadership Responsibility and Team Dynamics:The role of leaders in practicing collaborative agreements and remaining open to feedback.Reflections on the collaborative nature of successful team dynamics and the impact of these principles on overall team performance.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Resources Mentioned: The Art of We Episode 52: Why You Want A Secure Functioning Business PartnershipThe Collaborative WayStan Tatkin PACT The Art Of We - Our Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Integrative Mental Wellness & Psychedelic Therapy TrainingRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing
In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body's tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Anna connected to bodywork and created a relationship with fasciaThe ways we can connect with our body to understand what it's asking of usThe definition of fascia and how it interacts with the musculoskeletal systemMetabolic, emotional, and mental processes of freeing the trauma and tension in the bodySigns that the you need to pay attention to the fascia How fascia relates to adrenal glands and hold psychological and mechanical stressAnna's three perspectives for feeling younger while growing older Resources Mentioned:The Art of Possibility by Benjamin Zander and Rosamund Stone ZanderLearn more about LifeWave stem cell activation patchesConnect with Anna:GST Body's InstagramAnna's InstagramGST Body's YouTube ChannelGST Body Video for Shoulder and Neck TensionSign up for Anna's newsletter and receive 10% off GST BodyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency
Have you ever wondered how to beat the odds and bounce back stronger from life's seemingly impossible challenges? In this inspiring interview, J Dragon sits down with Darleen Santore, better known as Coach Dar, the rock star of resilience and a maestro of mental mastery. She is a renowned mental conditioning coach, motivational speaker, and author of the best-selling book 'The Art of Bouncing Back,' known for her transformative work with athletes and business leaders worldwide. As a licensed and board-certified occupational therapist, Coach Dar's wisdom shines as she shares real-life comeback stories, including her own personal journey, her pioneering work in the mental health conversation, and the importance of connecting to others through vulnerability and receiving feedback. Join us in this episode and you will be empowered with Coach Dar's insights on how to bounce back stronger and raise the bar in every facet of your life. “I promise that by getting this out, we'll get to your greatness faster” - Coach Dar You're going to leave this episode with… Insight into Coach Dar's remarkable journey from adversity to authorship How Coach Dar helped pioneer the way for the mental health conversation How learning to overcome the most extreme odds led Coach Dar to the work she is doing today, including real-life comeback stories Why you can benefit from a mental health coach, regardless of the field you are in Strategies that will help you connect through vulnerability and establish deep bonds quickly Why you need feedback and hard questions you can ask to improve your life Coach Dar's story about her last moments with her father and how it became a powerful teaching moment Understanding the art of "surfing" through life's circumstances The concept of "Why power" and why it is better than mere willpower An important question you need to ask yourself when you are writing your mission statement What is your EQ and why is it more important than your IQ The Manhood Experiment of the week that will cause you to ‘Raise the Bar' and ‘Embrace the Suck' ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You're Off Your Game MHE Episode: Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward Coach Dar's Instagram & Twitter: @thecoachdar Coach Dar's Website: www.coachdar.com
How can locums be a game-changer for achieving work-life balance? Today, Dr. Andrew Wilner joins us to discuss how locums can be used to find work-life balance and his book The Locum Life. He shares his experience from 1982 when he first started doing locums, how it inspired him to pursue writing, and what people should be looking to get into locums work. Dr. Wilner talks about the potential risks associated with utilizing social media for physicians and how to build a personal brand online without violating HIPAA regulations. Tune in to learn more from Dr. Wilner's wealth of knowledge about finding work-life balance through locums! [00:01 - 08:11] Finding Work-Life Balance Through Locums: An Interview with Dr. Andrew Wilner [08:12 - 15:45] Navigating the Locum Tenens World [15:46 - 23:39] The Potential Dangers of Social Media for Physicians [23:39 - 32:27] Exploring The Art of Medicine [32:28 - 35:17] Wrapping Up! Want to connect with Andrew? Follow him on LinkedIn, Twitter & YouTube. Head to his website Resources Mentioned: The Art of Medicine with Dr. Andrew Wilner Key Quote: “If you're going to be employed, why not be self-employed and have the flexibility and freedom to work?” - Andrew Wilner Subscribed Yet? Now you can! Subscribe to the Patient Convert Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via Email, Apple Podcasts, Google Play, Spotify, or Stitcher, or visit my website intrepy.com Feel free to connect with me on LinkedIn, Twitter, Facebook, and Instagram. What We Do Check out our Healthcare Marketing Agency – Intrepy Healthcare Marketing Check out our physician liaison training platform – Physician Liaison University. Leave a Rating & Review for Other Listeners! I hope that you have found this episode and any others you have listened to to be helpful in your growth as a healthcare marketer or practice owner. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening. Justin & Kelley Knott
For some of us, deciding when to address unresolved issues with our family of origin can be confusing. Many people choose not to directly address issues so as to not stir the pot. Other people go as far as doing family therapy as adults with their aging parents and other family members. For us, we find it helpful to get clear about the purpose or what we want to accomplish with our family members to help us decide which topics to address and which to leave as water under the bridge, so to speak.When navigating the relational terrain with family of origin members, there's often many more complex layers to consider than other types of relationships. In this episode, we explore differences in generations when it comes to interpersonal skills, family cultures, even what we are “up to” in our relationships in general. We share how we navigate challenging conversations with our own families. We also provide tips for finding success in these types of conversations — including awareness of contrasting versions of reality, impact versus intent, and getting clear about a desired outcome for the relationship, prior to initiating the conversation. “We can do more than I can” is also an invitation to connect with our families — in support of the relationships we are committed to both learn and heal from. If you come to any new insights about your family's culture, we'd love to hear from you. Share them with us at kristavanderveer.com. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Acknowledging differences between generations Appreciating the impact of our family cultureWill's story about working through past moments of tension with his dadThe importance of getting clear about why you want to have a conversationThe effect cultural norms have on the way we navigate negative impact with family An invitation to observe familial culture, ask questions, and notice what can shift Resources Mentioned:The Art of We episode #40Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Integrative Mental Wellness & Psychedelic Therapy TrainingRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars....
Deep in our gut, we all want to be friends with our neighbors.We want to know and be known –to live in spaces that feel safe and welcoming. We want to be loved, served, and cared for and we want to love, serve and care for others.But society in the West has become deeply fragmented. A new report by Harvard University researchers finds that 36 percent of Americans are experiencing “serious loneliness,” and some groups, such as young adults and mothers with small children, are especially isolated. And that can easily be us, right?How can we fight against the cultural norms of isolation and seclusion and instead forge patterns that will bless us and bless others? Tune in for a discussion about the importance of knowing our neighbors and a few ideas for how to get the relational ball rolling.Resources Mentioned:The Art of Neighboring The Gospel Comes with a House KeyAn Underrated Key for a Fruitful Christian Life: A Rooted Life in a Place
Understanding Energy and Its Impact on Leadership with Nina CristHave you ever heard the saying “Emotions are energy in motion”? On today's episode, I chat with Nina Crist as we unpack the energy within the body and discuss how it can be transformed into a positive impact on family members, teammates and clients. With her 20+ years of experience in martial arts, Nina takes a different approach to leadership. She taps into the feelings and thoughts throughout each interaction both in the workplace and her personal life to show up as an authentic, impactful and effective leader. The awareness she brings to her team and clients is both inspiring and life changing. Nina Crist is the co director of the Jaguar Path School of Yoga and Shamanism. She is a Kripalu Yoga teacher and black-belt martial arts instructor with 20 years of experience. Her deep knowledge of Shaolin kung fu, tai chi, and qigong shine through her teachings. Her dedicated years of practice show up in her yoga as she shares the essence of movement, breathing, and being. Nina offers workshops, trainings, and retreats throughout the world.3:04 Introduction to Nina4:35 Nina describes herself5:55 The parallel between martial arts and executive leadership8:23 Transforming the feelings inhibiting your body 14:42 Navigating frustrations and negativity in and out of the workplace17:35 The art of war and warriorship 22:35 The 4 Leadership Styles & how to apply them26:06 Common Themes Nina sees most when working with her leadership clients29:07 The relationship between emotions and energy 32:38 How do I deal with the toxic person in the room?37:23 Creating Boundaries & “Moving Your Feet”Connect with Nina: https://kripalu.org/about/kripalu/faculty/nina-crist Resources Mentioned: The Art of War by Sun Tzu: https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772/ref=sr_1_1?dchild=1&keywords=the+art+of+war&qid=1621851891&sr=8-1 The Art of Peace by Morihei Ueshiba: https://www.amazon.com/Art-Peace-Teachings-Founder-Aikido/dp/0877738513/ref=sr_1_1?dchild=1&keywords=the+art+of+peace&qid=1621852132&sr=8-1 Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
The word facilitation comes from the Latin root “facilitis” which means: something that is done easily. In today's day and age where there are more online meetings, workshops, trainings, and webinars, it's vital to have someone in the room to create engagement and ensure a smooth flow of the program to ensure a great outcome is achieved. In this episode, Leanne Hughes - expert facilitator, podcast host, and speaker, shares with us her expertise on what it takes to be an effective facilitator, how to manage expectations when facilitating, and her biggest mistakes and lessons learned. Improving your own facilitation skills and knowing when to bring in an expert facilitator is an essential investment for participant experience and engagement, and ultimately your company's growth. Time Stamps: What is facilitation? (5:10) Creating psychological safety (7:20) Managing expectations when facilitating (9:28) Feedback forms (21:06) Leanne's biggest mistakes and learnings as a facilitator (22:25) Self-care for facilitators (25:10) Resources Mentioned The Art of Gathering by Priya Parker Loom The Coaching Habit Million Dollar Maverick Connect With Lisa Evans speakingsavvy.com.au Connect with me on Facebook and Instagram Connect with me on LinkedIn For full show notes visit: Businesschatpodcast.com.au
Have you ever asked yourself how you could improve your learning skills? Learning is something that we do pretty frequently, but we don't spend much time thinking about how to do it better. In this episode, we are discussing how you can learn better, faster, and smarter so that you can always be learning more and more. This is important because we are never staying the same in life. We are always either progressing or regressing and to be progressing we need to be learning! Learning opens your mind and opens doors to you so that you can keep moving forward. Plus, I believe that if you are getting better in one area, it will reverberate throughout your life, so becoming a better learner will also help you to be a better husband, wife, daughter, son, or friend. The possibilities are truly endless. If you want to hear some practical tips to help you become a better learner, tune in to this episode. Resources Mentioned: The Art of Impossible by Steven Kotler I would love to connect on Facebook or Instagram! Show notes available at www.kepplecoaching.com/podcast
Understanding Energy and Its Impact on Leadership with Nina CristHave you ever heard the saying “Emotions are energy in motion”? On today's episode, I chat with Nina Crist as we unpack the energy within the body and discuss how it can be transformed into a positive impact on family members, teammates and clients. With her 20+ years of experience in martial arts, Nina takes a different approach to leadership. She taps into the feelings and thoughts throughout each interaction both in the workplace and her personal life to show up as an authentic, impactful and effective leader. The awareness she brings to her team and clients is both inspiring and life changing. Nina Crist is the co director of the Jaguar Path School of Yoga and Shamanism. She is a Kripalu Yoga teacher and black-belt martial arts instructor with 20 years of experience. Her deep knowledge of Shaolin kung fu, tai chi, and qigong shine through her teachings. Her dedicated years of practice show up in her yoga as she shares the essence of movement, breathing, and being. Nina offers workshops, trainings, and retreats throughout the world.3:04 Introduction to Nina4:35 Nina describes herself5:55 The parallel between martial arts and executive leadership8:23 Transforming the feelings inhibiting your body 14:42 Navigating frustrations and negativity in and out of the workplace17:35 The art of war and warriorship 22:35 The 4 Leadership Styles & how to apply them26:06 Common Themes Nina sees most when working with her leadership clients29:07 The relationship between emotions and energy 32:38 How do I deal with the toxic person in the room?37:23 Creating Boundaries & “Moving Your Feet”Connect with Nina: https://kripalu.org/about/kripalu/faculty/nina-crist Resources Mentioned: The Art of War by Sun Tzu: https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772/ref=sr_1_1?dchild=1&keywords=the+art+of+war&qid=1621851891&sr=8-1 The Art of Peace by Morihei Ueshiba: https://www.amazon.com/Art-Peace-Teachings-Founder-Aikido/dp/0877738513/ref=sr_1_1?dchild=1&keywords=the+art+of+peace&qid=1621852132&sr=8-1 Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
What does ‘playing big’ mean to you? What does it look like? Feel like? Sound like? How do you go from playing small to playing a bigger game and achieving your wildest dreams? As entrepreneurs and high-performing leaders, stepping into our power and embracing our inner bigness is often one of the most challenging and scary experiences we face when advancing to our next level of greatness. But embracing and embodying our bigness is the key to unlocking our rebel souls. It’s the energetic foundation for creating the massive impact we want to create in the world. In today’s episode, I dive deeper into my career backstory and why I felt unfulfilled in my corporate career, despite achieving massive success and recognition. I discuss why taking risks, trying new things, and staying true to yourself is important for many rebel souls. I discuss the importance of identifying your personal and professional insecurities, how they manifest in your life, and how they are impacting your career trajectory. I share my struggles with being a natural rebel while also having people-pleasing tendencies and how being a perpetual people-pleaser can actually hinder your ability to play big. I also share how I realized it’s beautiful to be a force of nature, that being in touch with my feminine side is nature, and how embracing that natural beauty is how female leaders play big and get things done. “Let’s rebel together for our bigness! This is how we are going to be the ripples that become the wave.” - Shelley Paxton This week on Rebel Souls: Why I felt unfulfilled in my corporate career, despite achieving massive success Why I struggled to play a bigger game on the corporate field Identifying your insecurities and how they’re impacting your career Getting clear about your people-pleasing tendencies and how it hinders your ability to play at a bigger level Getting in touch with your “Divine Self” Embracing heart-centered leadership, compassion, and empathy The value of embracing your feminine side to play big and get things done Resources Mentioned: The Art of Spiritual Intimacy Workshop Bigness I was always too big for you. Yes, you. Every man in my life. Every husband, boyfriend, and potential suitor. Too intense. Too successful. Too curvy. Too fat. Too bold. Too smart. Too independent. Too charismatic. Too much. Too much like the wild swells of the ocean, like the raging winds of a monsoon, like the scorching rays of the desert sun. You told me I was a force of nature. Too big. In every way. And I believed you. I felt crushed and ashamed and misunderstood...and unlovable. Alone. Aching. Too big for love. Until now. Now I understand that big is beautiful. That the vast expansiveness of the divine feminine is powerful. The movement, the energy, the beauty, the expression, the emotion, the leadership. The force that nature intended. Now I choose to show up as “She who must be loved in her bigness and ravished in her wild feminine.” Look out world. Liberate Your Soul & Join the Rebelution Thanks for tuning into this week’s episode of Rebel Souls with your host, Shelley Paxton, the podcast dedicated to helping leaders reject the status quo, liberate their soul, and become a lifelong rebel. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don’t forget to follow us on Facebook, LinkedIn, Twitter, and Instagram and share your favorite episodes across social media. And for more great content and information, visit our website and grab your copy of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life.
Know this story? You wake up at 6:30, grab your phone, check your socials and then…It's suddenly 8:30! Where did the time go?!?Social media is such a great tool for connecting people all over the world and sharing ideas but… It's also a TRAP….A TIME TRAP! You get on it and you tell yourself you're going to just have a quick check, but then you get distracted by a funny video, or a comment thread, then before you know it, hours pass, you've lost time in the studio and you think to yourself….“Oh well. I might as well just not bother today.”This then creates a backlog on your music, your day to day responsibilities and it can lead to extra studio overwhelm later on.In this episode, I share with you some key strategies that I use to help you moderate your social media use so you will be able to save a bunch of time. Time you can use to focus on building and progressing in your music.Key Takeaways: “The quality of your life is dictated by the quality of the questions you ask” Limit your post and comments Don't feed your social media habit!Turn off your notifications. Avoid the controversial stuff The importance of rationing your time on social media Resources Mentioned: The Art of Remixing
If you love producing, DJ'ing, serious about building a career in music or you just want to get your music out into the world, then 100% you're going to come across…REMIXING. Every professional artist in Electronic Music will have a bunch of remixes to their name, making it a super important skill to master for any aspiring electronic musicianRemixing is not only a fantastic way to put your creative spin on somebody else's track, you also learn new production tricks and techniques, build really close bonds with remixing artists, plus they can be a great stepping stone to network with bigger and more established producers and record labelsIn this episode, we have something super special for you. I'm joined by a host of some of our awesome FMM members who have a wealth of knowledge and experience when it comes to remixing. These guys and girls have some serious knowledge bombs for you and this is not one to miss!But wait! There's more…..We've also launched a brand new beautiful free ebook, called The Art of Remixing! This ebook is designed to give you some extra insider tips and tricks from our fantastic community, that can help give you the edge when it comes to creating your remixes and working with other artists and record labelsSo grab a coffee, sit back and relax and listen to some incredibly powerful workflow and creative tips to use in your next remix project Key Takeaways: Tenerfuse - “Kick start your remix by importing stems into a project you've already finished” Sorley - “Put your own stamp on the original parts” JIMMYZKINZ - “Respect the original, but bring in your signature sound” rawBeetz -“Use a variety of sampling techniques to inspire your remix” Four Candles - “Start by Importing your own drum and groove template into your DAW” Cosian - “Take time to listen to the original track”Lie Society - “Analyse the original track once, then get rid of it!” Frømme - “Use reference tracks to inspire you” Mystigrix - “Play around, have fun and get creative” Ross Geldart - “Try creating new, unique chord progressions” Paul Lock - “Learn to transcribe your remix parts” Stateline - “Use the 80/20 rule to move forward, fast!” Mha Iri - “Don't be afraid to say NO!” Arkatekt - “Stay true to your own sound and your own way of developing a track” Artists Mentioned: Tenerfuse Beatport Soundcloud Sorley Beatport Soundcloud JIMMYZKINZ Beatport Soundcloud rawBeetz Beatport Soundcloud Four Candles Beatport Soundcloud Cosian Beatport Soundcloud Lie Society Beatport Soundcloud Frømme Beatport Soundcloud Mystigrix Beatport Soundcloud Ross Geldart Beatport Soundcloud Paul Lock Beatport Soundcloud Stateline Beatport Soundcloud Mha Iri Beatport Soundcloud Arkatekt Beatport Soundcloud Resources Mentioned: The Art of Remixing Ebook Creative Strategies Ebook
Trish Kruger is a duo-licensed professional counselor and clinical addiction therapist. Trained in trauma-informed care and motivational interviewing, Trish believes in the value of talk therapy, mindfulness, and expressive arts which she includes in her practice. She completed her graduate degree in Clinical Mental Health Counseling at Western Carolina University and currently works at Blue Ridge Treks, a community of mental health therapists in Asheville, North Carolina. In today’s episode, Trish and I share stories from our professional and personal lives regarding the power and effect of words. We illustrate how our central nervous system responds to the words we use and receive. We explain how a slight change in the words we use can create belief systems and open us up to new possibilities. We also discuss the different challenges the younger generation faces and how self-compassion, compounded with Cognitive-Behavioral Therapy techniques, can help them. “Every belief started as an experience. We begin telling ourselves a story. As that story gets rooted deeper in our brain, we develop a pattern.” - Trish Kruger This week on Relationships! Let’s Talk About It: Our experiences with growing up with sarcasm How Trish’s son teaches her about the power of words How words and affirmations create belief systems How our physiology responds to thoughts How the central nervous system responds to the words we receive The four steps of classical Cognitive Behavioral Therapy The importance of self-compassion and how CBT skips over the self-compassion stage The power of words of affirmation and visualization and how the central nervous system responds to them How to use reframing techniques to improve relationships Why the word “should” is a violent word and a constructive alternative to replace it Working with the unique challenges that the younger generations face Why parents need to learn to say ‘I’m sorry’ The difference between apologizing and making amends The brain science behind the power of gratitude Using breath to bring awareness over the words we use Resources Mentioned: The Art of Apology Self-Compassion Can Improve Your Relationships Connect with Trish Kruger: Blue Ridge Treks Blue Ridge Treks on Twitter Blue Ridge Treks on Facebook Blue Ridge Treks on LinkedIn Trish Kruger on Facebook Let’s Talk About It! Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. If you have a relationship question you’d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode! Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk
What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again Episode Summary When used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils and has made it her life's mission to help others use essential oils to advocate for self-care. A bestselling author, business owner, world record breaker and aromatherapist, Kim is here to provide a fresh perspective on the healing power of essential oils. Kim was using oils before they were ‘cool’ and truly believes in the chemical constituents profound ability to heal in just one drop. Today she shares her thoughts on the use of essential oils in sports medicine, veterinary care, oral ingestion, and showcase the changes she has seen in over three decades in the industry. Through sharing her story of hardships and the healing she found through essential oils, Kim is an inspiring voice and an advocate for the powerful physical and mental healing powers of essential oils. When using plant-based therapies as your first line of defense, you can create a harmonious approach to wellness where you can inspire others through your own healing. It is inside each of us to choose the oils that our bodies need to do the work and feel your best, and Kim is shining light on the ways you can use essential oils in your daily life to bring daily love and healing into your life. Are you ready to take the first step to inner peace and love with essential oils? Or have you already experienced these life-changing benefits? Share with us in the comment section on the episode page. Quotes “I am not a doctor, I am not a scientist, but I do believe in the esoteric, the innate nature and intelligence of the plants and of the body to work together harmoniously.” (18:35) “I am absolutely excited to say that from the moment I wake up, there has not been a day that has gone by that I have not embraced the power of essential oils since I was 19.” (36:45) “If we can do these little everyday self-care rituals, I promise, I can almost guarantee that your health, and level of health, will be raised to match that level of care.” (37:36) “Do not be afraid to use essential oils. Use them correctly, use them carefully, but my goodness, embrace them holistically into every aspect of your life, and you too will raise your own vibrational frequency to match the power of that.” (45:29) Resources Mentioned The Art of Self Love by Kim Morrison Twenty8 New Zeland Website Kim Morrison Website Up For A Chat Episode 324: Mariza Snyder Follow Kim on Facebook | LinkedIn | Twitter | Instagram | Pinterest Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Priya Parker: The Art of Gathering Priya Parker is a facilitator, strategic advisor, and founder of Thrive Labs, at which she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She is the author of The Art of Gathering: How We Meet and Why It Matters*. Key Points What creates meaning in a gathering is conversation, not the functional details of the event. We’re often not totally clear on the purpose of our gatherings. We don’t need to gather more often, but we need to do a better job when we do gather. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Modern Manager podcast Book Notes Download my highlights from The Art of Gathering in PDF format (free membership required). Related Episodes Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Have Conversations That Matter, with Celeste Headlee (episode 344) How to Plan Meetings That Get Results, with Mamie Kanfer Stewart (episode 358) The Path of Humble Leadership, with Edgar Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Priya Parker: The Art of Gathering Priya Parker is a facilitator, strategic advisor, and founder of Thrive Labs, at which she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She is the author of The Art of Gathering: How We Meet and Why It Matters*. Key Points What creates meaning in a gathering is conversation, not the functional details of the event. We’re often not totally clear on the purpose of our gatherings. We don’t need to gather more often, but we need to do a better job when we do gather. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Modern Manager podcast Book Notes Download my highlights from The Art of Gathering in PDF format (free membership required). Related Episodes Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Have Conversations That Matter, with Celeste Headlee (episode 344) How to Plan Meetings That Get Results, with Mamie Kanfer Stewart (episode 358) The Path of Humble Leadership, with Edgar Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Gift Biz Unwrapped | Women Entrepreneurs | Bakers, Crafters, Makers | StartUp
Salome Schillack is a Facebook Ads Strategist who helps coaches, online course creators, and personal brands scale, automate and grow their businesses faster with clever Facebook and Instagram ads strategies. Through her fast-growing agency, Salome has been able to build a global team of amazing people that work flexibly and independently allowing them to balance doing work they love with caring for people they love. Her clients say that the best thing about working with her is that she cares as much about their businesses as she does about her own. She says the best thing about working with clients is that she gets to help them implement proven marketing strategies that help them create more streamlined marketing funnels and get them to more profit sooner. Salome was born and raised in South Africa and lives in beautiful Perth in Western Australia with her husband Emil, two daughters Milla and Elle and their dog, Odie. Business Building InsightsWe all have a unique fingerprint in this world. Facebook has an incredible way of targeting the right people to see your message. The clearer you are about your ideal audience, the better you’ll be able to reach them with Facebook ads. As you start a campaign, run two versions at the same time to see which performs best. If you’re testing a video, run two videos and see which one does best. Or run one video but sent it to two different audiences. The two Action Steps below are important to implement immediately whether you are planning running Facebook Ads now or in the future. You can and will figure out Facebook Ads if you stick with it. Two Actions Steps to Do ImmediatelyCreate your custom audiences. Add your Facebook Pixel to all pages where you can collect customer data. Listen to the show to hear exactly how to do both of these. Resources Mentioned The Art of Paid Traffic – Rick Mulready (https://rickmulready.com/category/aoptpodcast/) Perpetual Traffic Podcast – Molly Pitman, Ralph Burns and Keith Krance (http://www.digitalmarketer.com) Contact Links Website (http://shineandsucceed.com) Facebook (https://www.facebook.com/shineandsucceed/) Instagram (https://www.instagram.com/salome.schillack/) YouTube (https://www.youtube.com/channel/UCmzns6aaBN3H54fulVhZytA?view_as=public) Gift Biz ResourcesJoin our (http://www.giftbizunwrapped.com/GooglePodcasts) . That helps us spread the word to more makers just like you. Thanks! Sue
Episode Summary You may not realize it, but you are a brand. And your brand directly affects your personal and professional life. With the universality of access to information, people can tell a lot about you quickly but without affirmation of whether the information is correct or flattering. Kevin breaks down 10 essential tips for protecting your brand and ensuring you have greater control of how you are represented. After listening to this episode, undoubtedly, you will take away something new. Insight from this episode: Secrets to applying your brand across social media platforms. How reading more improves your life, both personally and professionally. The secret to turning a mentor into a sponsor. How to distinguish a mantra from a tagline. Why you should trademark your name and strategies for doing so. Strategies for moving up the corporate ladder with the assistance of a sponsor. Secrets to setting a standard as part of your brand. Quotes from the show: “The difference between a mentor and a sponsor is that a mentor’s going to advise you. A sponsor is going to advocate and actually has the power to influence, to get you opportunities.” - Kevin Y. Brown, Episode 128 “The mantra is for you and your employees; it’s a guideline for what everyone does in their jobs, but a tagline is for your customers - it’s a guideline for how to use your product or service. For example, Nike’s mantra is, ‘Authentic athletic performance,’ but it’s tagline is, ‘Just do it.’” - Guy Kawasaki, The Art of the Start: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything, Episode 128 “Show up and show out.” - Kevin Y. Brown, Episode 128 “I had to literally innovate and create right there. And that’s what preparation is about. It’s being prepared for whatever can come about and making sure that you’re ready.” - Kevin Y. Brown, Episode 128 “If you do those things.. you set the goal, meet the goal, do the work, then you will be able to create your life, because you are essentially working towards the things that you want to.” - Kevin Y. Brown, Episode 128 “You can request a mentor. But you have to earn a sponsor.” - Donald Comer, Episode 128 “Good work, you have to go sell yourself. Great work, other people talk about it.” - Chris Winton, Episode 128 “Earning a mentor who is in reality a sponsor is the greatest success that an individual can have in terms of moving their career forward.” - Donald Comer, Episode 128 "Set the goal, meet the goal, do the work." - Kevin Y. Brown, Episode 128 Resources Mentioned: The Art of the Start: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything by Guy Kawasaki Stay Connected: Create Your Life Series: https://www.facebook.com/cylseries/ https://www.instagram.com/cylseries/ Kevin: www.kevinybrown.com www.instagram.com/kevinybrown www.twitter.com/kevinybrown www.facebook.com/kevbrown001 Subscribe to our podcast + download each episode on itunes, google play, stitcher and www.createyourlifeseries.com/podcast
Metaphorically speaking, winter is a season of work. It’s a time when there’s not a lot of growth and things may look bleak. We don’t know all the reasons why we have a winter, but we know that there’s an ebb and flow to life. I hope this episode will inspire you to hold on when you go through a winter and remind you that spring is just around the corner. 6 Key Takeaways Winter is inevitable. Instead of trying to fight against it, we should ride that and know that it’s a part of life. Failure is just discovering how not to do something so you will eventually learn how to do it. Part of preparing for winter is in mindset. To survive a winter, you must be aware and accept that it is a natural part of life. Simply accepting where you are and what is powerful because it puts you in a position of saying that all is well. You are not your thoughts. They are separate from who you are. Your feelings come from your thoughts. If we’re not our thoughts and our feelings and emotions come from our thoughts, then we can use that awareness to distance ourselves and not be ruled by our emotions and feelings. The worst time to make a decision is when you’re highly emotional about something whether you’re experiencing an emotional high or low. The tendency of the mind is to think that the way it is now is the way it is always going to be. But we know that all of life is continually shifting. When things look bleak, know that it is a temporary state. Spring always follows winter. Quotes “A level head is better for decision-making than swings, whether it’s high ups or low downs.” “Hold on whether it’s a short winter, a mild winter, a long winter. Hold and just know that spring is around the corner.” Action Step When you go through the winter, get into the place of level-headedness, a state of acceptance of what is. From there, you will have the power to create what comes next. Acknowledge that winters in every area of life are a natural part of life. Thank you for listening! Resources Mentioned The Art of Exceptional Living Bluefishing More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
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