Self Improvement & Personal Growth Excellence

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Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael Eliassen is a motivational speaker and high-performance coach who, since the age of 19, has done more than 9000 hours of private coaching, and worked with over 600 coaching clients.…

Rafael Eliassen


    • May 28, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 8m AVG DURATION
    • 265 EPISODES

    4.4 from 36 ratings Listeners of Self Improvement & Personal Growth Excellence that love the show mention: great.



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    Latest episodes from Self Improvement & Personal Growth Excellence

    How to Change the Way You FEEL Forever

    Play Episode Listen Later May 28, 2025 7:55


    In this episode, I share with you how to change the way you feel forever!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    forever way you feel
    Release Your Inner Demons and Become Your Best Self

    Play Episode Listen Later May 14, 2025 9:26


    In this episode, I share with you how to release your inner demons and become your best self!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    best self inner demons
    The End of Self-Criticism (Silence Your Inner Bully)

    Play Episode Listen Later May 7, 2025 9:26


    In this episode, I share with you how to end self criticism and finally silencing your inner bully! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    silence bullies self criticism inner bully
    Are You Secretly Sabotaging Your Success? (And How to Stop)

    Play Episode Listen Later Apr 23, 2025 8:03


    In this episode, I share with you the hard truth that you are secretly sabotaging your success and how you can stop!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    success sabotaging secretly
    How to Create Rapid Change In Your Life

    Play Episode Listen Later Apr 2, 2025 6:50


    In this episode, I share with you how to create rapid change in your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    rapid change
    How to Get Everything You Want In Life (Raise Your Standards)

    Play Episode Listen Later Mar 26, 2025 8:04


    In this episode, I share with you how to get everything you want in life by raising your standards!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    raise your standards get everything you want
    You Attract What You Think About

    Play Episode Listen Later Mar 12, 2025 8:11


    In this episode, I share with you how you attract what you think about!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    attract
    How to Feel Amazing ALL the Time (Life Changing Shift)

    Play Episode Listen Later Feb 26, 2025 7:51


    In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    shift life changing time life feel amazing
    How to Release All Stress Instantly and Never Struggle With It Again!

    Play Episode Listen Later Feb 12, 2025 9:02


    In this episode, I share with you how to release all stress instantly and never struggle with it again!Go tohttps://www.erafael.com/ if you want my help, coaching or mentorship :)#SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube:https://www.youtube.com/rafaeleliassen/Follow me on Instagram:https://www.instagram.com/rafaeleliassen/

    stress struggle
    I Tried This and My Life Changed Completely (Feel Fulfilled Forever)

    Play Episode Listen Later Feb 5, 2025 7:53


    In this episode, I share with you tricks that I have tried that changed my life completely making my feel fulfilled forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    forever fulfilled life changed
    Quit Forcing Yourself to Be Successful and Make It Effortless Instead

    Play Episode Listen Later Jan 15, 2025 7:45


    In this episode, I share with you how to quit forcing yourself to be successful and make it effortless instead! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    quit forcing effortless
    How to Make 2025 Your Best Year Yet

    Play Episode Listen Later Jan 1, 2025 7:41


    In this episode, I share with you how to make your 2025 your best year yet! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    best year yet
    Reprogram Your Subconscious Mind For Success

    Play Episode Listen Later Dec 18, 2024 7:55


    In this episode, I share with you how to reprogram your subconscious mind for success! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    success subconscious mind reprogram
    Change Your Mind, Change Your Life

    Play Episode Listen Later Dec 4, 2024 6:43


    In this episode, I share with you how to changing your mindset will change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    change your life change your mind mind change
    The Secret to Never Feeling Stressed Again

    Play Episode Listen Later Nov 27, 2024 7:00


    In this episode, I share with you the secret to never feeling stressed again! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    secret stressed
    How to Quit Procrastinating and Build Momentum Fast

    Play Episode Listen Later Nov 20, 2024 6:39


    In this episode, I share with you how to quit procrastinating and build momentum fast. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    quit procrastinating build momentum
    From Desperately Wanting It to Easily Achieving It (Make Your Goals Easy)

    Play Episode Listen Later Nov 13, 2024 8:02


    In this episode, I share with you how you can go from desperately wanting it to easily achieving it making your goals easy to achieve! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    goals achieving desperately wanting
    The Cure to Procrastination (Making It Easy to Win)

    Play Episode Listen Later Oct 30, 2024 7:21


    In this episode, I share with you the cure to procrastination and how to make it easier to win at time management! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    cure procrastination making it easy
    How to Get Everything You've Ever Wanted (This Unexpected Trick Works!)

    Play Episode Listen Later Oct 9, 2024 8:19


    In this episode, I share with you how to get everything that you've ever wanted with this one trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    unexpected trick ever wanted
    Supercharge Your Confidence | The Surprising Trick That Will Skyrocket It!

    Play Episode Listen Later Sep 25, 2024 8:10


    In this episode, I share with you how to super charge your confidence and the surprising trick that will skyrocket it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    confidence trick surprising supercharge skyrocket
    Trying to Please Everyone is Ruining Your Life

    Play Episode Listen Later Sep 18, 2024 7:36


    In this episode, I share with you how trying to please everyone is ruining your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    ruining your life
    Ignore the Noise, Most People Are Clueless

    Play Episode Listen Later Sep 11, 2024 6:48


    In this episode, I share with you how to ignore the noise because most people are clueless! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    clueless
    This Psychological Breakthrough Could Change Your Life

    Play Episode Listen Later Sep 4, 2024 8:15


    In this episode, I share with you a psychological breakthrough that could change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    breakthrough change your life psychological
    Easily Avoid Temptation and Become Your Best Self

    Play Episode Listen Later Aug 21, 2024 7:39


    In this episode, I share with you how easily it is to avoid temptation and become your best self! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    temptation best self
    Become 10x Happier By Avoiding This Mistake

    Play Episode Listen Later Aug 14, 2024 9:09


    In this episode, I share with you how to become 10x happier by avoiding this mistake! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    mistakes happier
    The Two Traps That Hold You Back From Your FULL Potential

    Play Episode Listen Later Aug 7, 2024 6:42


    In this episode, I share with you the two traps that hold you back from your full potential! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    traps full potential
    Become FULLY Present To the NOW In Less Than 7mins

    Play Episode Listen Later Jul 31, 2024 5:33


    In this episode, I share with you how to become fully present now in less them 7 mins! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    fully present
    Release Your Expectations and Unlock Your TRUE POWER

    Play Episode Listen Later Jul 24, 2024 7:44


    In this episode, I share with you how to release your expectations and unlock your true power! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    expectations unlock true power
    Why Your Brain Is Holding You Back (And How to Fix it!)

    Play Episode Listen Later Jul 10, 2024 7:12


    In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    brain holding you back
    Even If You Have ZERO Motivation, THIS Will Recharge You!

    Play Episode Listen Later Jul 3, 2024 7:08


    In this episode, that even if you have zero motivation doing this will recharge you! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    motivation recharge
    Boost Your Confidence Instantly With This Mind Hack

    Play Episode Listen Later Jun 26, 2024 5:51


    In this episode, I share with you how to boost your confidence instantly with this mind trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    boost your confidence mind hacks
    Practicing Gratitude Will Change Your Life Forever

    Play Episode Listen Later Jun 19, 2024 9:37


    In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    forever change your life practicing gratitude
    If You're Not 100% Happy and Successful THIS Is What You're Missing

    Play Episode Listen Later Jun 12, 2024 8:03


    In this episode, I share if you're not 100% happy and successful this is what you're missing! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    missing
    Stop Obsessing About the Things You Can't Control (Fix Your Focus)

    Play Episode Listen Later May 29, 2024 6:19


    In this episode, I share with you how you can stop obsessing about the things you can't control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    obsessing
    Get Out of Your Own Way (Stop Holding Yourself Back!)

    Play Episode Listen Later May 15, 2024 6:17


    In this episode, I share with you how to get out of your own way and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    own way holding yourself back
    Stop Wrecking Your Own Self Confidence (Feel Good About Yourself RIGHT NOW)

    Play Episode Listen Later May 8, 2024 7:53


    In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    feel good self confidence wrecking
    Say Goodbye to Worrying and Overthinking Forever by Using These Powerful Strategies

    Play Episode Listen Later May 1, 2024 8:58


    In this episode, I share with you how to say goodbye to worrying and overthinking forever with these powerful strategies! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    strategy forever overthinking say goodbye worrying powerful strategies
    Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique)

    Play Episode Listen Later Apr 24, 2024 7:53


    In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    unique technique miserable light up stop making
    Unleash Your Full Potential (Stop Holding Yourself Back)

    Play Episode Listen Later Apr 17, 2024 7:24


    In this episode, I share with you how you can unleash your full potential and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    unleash full potential holding yourself back
    Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth)

    Play Episode Listen Later Apr 10, 2024 9:14


    In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    mindset leads massive growth one change
    Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!

    Play Episode Listen Later Mar 27, 2024 6:29


    In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    secret revealed unlock self awareness breaking free repression true potential
    The Secret to Lasting Happiness (It's Not What You Think)

    Play Episode Listen Later Mar 20, 2024 8:17


    In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    secret lasting happiness
    Change Your Thoughts, Change Your Life

    Play Episode Listen Later Mar 13, 2024 8:41


    In this episode, I share with you how changing your thoughts can change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    change your life change your thoughts
    An Injection of Positivity Straight Into Your Brain (Listen!)

    Play Episode Listen Later Mar 6, 2024 7:01


    This is episode, I share with you a injection of positivity straight into your brain! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    brain straight positivity injection
    Build Unstoppable Confidence Using These Simple Tricks

    Play Episode Listen Later Feb 28, 2024 8:59


    In this episode, I share with you how to build an unstoppable confidence using these simple tricks! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    simple tricks unstoppable confidence
    Accelerate Your Success | Turbocharge Your Personal Growth Journey

    Play Episode Listen Later Feb 21, 2024 8:40


    In this episode, I share with you how you can accelerate your success and turbocharge your personal journey! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    personal growth personal growth journey accelerate your success
    Unlock a New Mindset Full of Positive Thinking

    Play Episode Listen Later Feb 14, 2024 6:19


    In this episode, I share with you how you can unlock a new mindset full of positive thinking! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    unlock positive thinking new mindset
    From Chaos to Calm | Master Your Stress with These Tips!

    Play Episode Listen Later Feb 7, 2024 7:47


    In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    master stress chaos calm master your stress
    Build More Discipline While Having Fun (This Works!)

    Play Episode Listen Later Jan 31, 2024 11:01


    In this episode, I share with you how you can build more discipline while having fun! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    discipline
    Mastering Life's Curveballs (Take Control Now!)

    Play Episode Listen Later Jan 24, 2024 7:34


    In this episode, I share with you how to master lives curveballs and to take control now! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    take control curveballs mastering life
    This Psychological Trap is Ruining Your Life (Escape Now!)

    Play Episode Listen Later Jan 17, 2024 7:17


    In this episode, I share with you this psychological trap that is ruining your life and how you can escape it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    escape trap psychological ruining your life

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