Podcasts about duathlon world championships

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the world's greatest Strength & conditioning coaches for endurance athletes.   Matt Pendola has decades of experience helping runners get ahead of their injury cycles by building strength. Matt has been in this field for over 20 years. He's worked with beginners, to the worlds greatest elite athletes including Olympic and World Champion medalists Kevin McDowell and Ben Kanute, to name a few.   He has a list of credentials in the areas of Run coaching, strength training, wellness, massage and everything else in between. He is truly one of the worlds leading bodywork and movement experts. Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x.   Today Greg and Matt talk about the 3 C's of running. Connected, Cadence, and Compact. Bobby McGee and Matt Pendola have put together 4 pillars so you can optimize your running potential. Dynamic Mobility Drills restore and optimize your running movement and propulsion potential. Banded Dynamics maximize your running strength, power, balance, and stability. Form Drills maximize your mechanical running efficiency. Loaded Mobility Drills restore and optimize tissue and joints and continuing gains.   Ben has kindly offered 10% off his Run Form program for all Greg Bennett Show listeners. enter: GregBennett10 at the checkout. Start your 12 week course for a lifetime of better running! You'll get a set of movements to do before and after all of your runs to improve your mechanics. Find out more at https://www.pendolaproject.com/   Timestamps 1:21 - Interview starts 5:39 - Matt discusses his view on coaching towards the longevity of an athlete. from a young athlete to a more senior. 8:34 - Matt started strength training originally as a hotshot in Flagstaff. That was just kind of what you did, you had to be in shape for the job. One day, a tree fell on him fracturing his back. After that he was forced to slow down and learn how to train smart so he could get back to running again. This injury led to Matt's guiding principle: FIT, which stands for Focused Intentional Training. It really is about helping people gain function through training. Matt started Pendola Training in 2001. I was able to gain strength without doing a bunch of heavy lifting. – Gwen Jorgensen, 2016 Olympic Gold Medalist   14:27 - Around 2011, Matt was coaching high school cross country, and saw that he could use what he had learned about strength training to prevent injuries in endurance athletes. Matt met Bobby McGee in 2015 and his approach to training has evolved incredibly since then. "When I started working closer with elite athletes I was forced to take my learning to the next level. At a certain point I realized with a brick and mortar business I could at most affect 40 people at a time. I built R3 so that I could make everything I've learned over the last 20 years available to any runner at any level." Each and every movement you'll do is designed specifically to help you run stronger. 23:34 - So what is RunFORM - and how can it help you to run faster with less injury? Based on four pillars developed by the #1 running coach in the world, Bobby McGee, and Matt Pendola - Form Drills, Dynamic Mobility Drills, Loaded Mobility, and Banded Dynamics. This easy to follow progression builds week by week adding the perfect mix of adding new movements to your schedule combined with movements you mastered the week before. The time commitment is low, the benefits are high, and the better running you'll achieve will last a lifetime. 33:47 - Matt describes some his biggest highs over his career working with all kinds of athletes. 38:32 - We all have tough times. Matt explains one of his lowest career moments. Keep showing up ... and doing it with intent 42:09 - Strength training can be a bit of an after-thought. Matt explains why strength training is important for the elite/endurance athlete, and how they can best fit it into their busy schedule. 49:38 - Matt lays it all out ... Do your quality run first, recover within about 8 hours, then strength train later that same day. 52:54 - Matt has his LMT licence and explains why and how he utilises massage within his coaching of athletes. In the United States, massage therapists who hold a state license to practice are typically known as LMTs, whereas Canadian counterparts are known as registered massage therapists or RMTs. 59:02 - The future for Matt Pendola. What and who are the professional athletes he is working with? What's next for Matt? 1:07:25 - Conclusion

Three races in 6 days was heavy, but I would not have missed it for the world. The post Threshold 115 – 2022 Duathlon World Championships appeared first on Threshold Academy, Inc..

Meet Travis Tindle. Travis lives in Woodstock, GA with his wife and two daughters. He has been participating in endurance sports for 20+ years. He's regularly competing in triathlon, duathlon, running races, and almost all disciplines of cycling. Some of his accomplishments include a National Championship and 4 Nationals podiums in duathlon, 2 cyclocross and 3 MTB Georgia State Championships, participation in the Xterra World Championship and representing Team USA at the Duathlon World Championships. He's also an Ambassador for State Bicycle Company and Honey Stinger. All of this while working in a leadership role at a Fortune 100 company. You can find Travis on Instagram at @tindletr Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Travis Tindle. Travis lives in Woodstock, GA with his wife and two daughters. He has been participating in endurance sports for 20+ years. He's regularly competing in triathlon, duathlon, running races, and almost all disciplines of cycling. Some of his accomplishments include a National Championship and 4 Nationals podiums in duathlon, 2 cyclocross and 3 MTB Georgia State Championships, participation in the Xterra World Championship and representing Team USA at the Duathlon World Championships. He's also an Ambassador for State Bicycle Company and Honey Stinger. All of this while working in a leadership role at a Fortune 100 company. You can find Travis on Instagram at @tindletr Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

The podcast is officially back! In this week's episode, Bradley does a recap and talks about his duathlon training & races from the 2021 season, his experience at the 2021 Duathlon World Championships in Spain, and his little vacation in Europe. We took a little podcast break (sorry) leading up to the Duathlon World Championships but we are now back in full force! Enjoy today's episode and remember if you are traveling around Europe get yourself a nice "Cafe Americano". Thanks for listening and if you enjoyed this episode please make sure you share it with the world, leave a review/comment and subscribe for future episodes! Also, feel free to check out the video version of the podcast (full episodes and clips) at youtube.com/bradleythompsonvlogs!

*Trigger warning- This episode contains conversation around self harming. Invisible to Invincible is this weeks inspiring guests motto and I love it! It's great to be back after the summer break, back sharing all these inspiring womens stories. I first came across this weeks guest on Twitter this time last year after I'd read her story and I was so impressed with her honesty and drive to succeed . Nicola McPhun shares her personal story of going through terrible depression and anxiety which also led to self harming, all linked to the menopause. Find out how sport saved Nicola and brought her a new sense of purpose and exciting challenges. There are so many older women who are thriving in competitive sports later in life that just don't get the spotlight they deserve. Nicola is a perfect example showing us it's never too late to find new passion and purpose in midlife. Nicola has just been selected as part of Team GB for the Age Group (55-59) Duathlon World Championships in 2022 which was something she dreamt about since the thought of trying to qualify came into her head when she hit 50 but only dared declare it publicly last year. You can join Nicolas Facebook group Invisible to Invincible - Beating menopause through sport and support here- Subjects covered- Peri-menopause Life after a long career in the Police Coping with anxiety, depression and self harming Recovery through sport Finding new joy Setting new challenges and dreaming big Discovering a competitive nature in midlife Determination and drive Invisible to Invisible Women sharing stories to help others Using our voices Owning your story Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! I'll be back in a fortnight, so in the meantime, .... Keeping being fabulous Rachel x (Music credited to Scott Holmes- By Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x. Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation. We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance.   Click here to find Matt's new relative run readiness online project! Find Matt here on instagram and also the podcast! (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Have you ever had your confidence rocked or shattered? Have you ever needed a boost of belief, courage, or confidence or you just needed to “Get Your Mind Right?” If so, you’re going to love today’s Show. Meet my good friend Trish Blackwell, one of the top “Confidence Coaches” in the world who has an amazing gift to help people train their brain and double down on their confidence to quiet self-doubt. In a world full of fear, anger, and self-doubt, Trish drops some amazing nuggets in today’s episode.   Specifically, here is what you learn and receive: How to set deep intentions & ultimately manifest them.  How to change & train your thoughts to make sure they don’t kill you but “feed” your creativity and confidence. How the “hustle culture” is a huge confidence killer. How you can use self-doubt as fuel for moving forward. What is the “insecurity detox” and how do you combat insecurity. Trish’s best-habits for high-performance and building her own confidence. Why YOUR STORY should boost your confidence and energize you for the future. A BOOST IN CONFIDENCE!   Trish is a special woman and I’ve known her for a long time. I used to coach her in my “Power of 10” Mastermind and now she’s now doing extraordinary things in the world to instill belief, courage, and confidence in many people. While she thrives on empowering women & kids to train their thoughts and lives, she really does IMPACT people men & women of ALL ages. Check it out and I think you will agree.   Please be sure to share this episode. It is excellent for anyone, no matter your age, what you do, what industry you are in, or how big your dreams are in life. We all need a little confidence boost in life and I know this episode is going to help!   Please share this episode with your community and tag me: IG/Twitter:  @ToddDurkin, @trish_blackwell Facebook:  @ToddDurkinFQ10 More on the episode: :19 - Meet Trish Blackwell...changing 1,000’s of lives. 3:16 - The Power of Intentions, Trish shares how it all started and the transformation.Just Show Up! 6:00 - I’m a confidence coach and empower people to train their thoughts and change their lives.Take what’s in your head to your heart. As long as you are going, you are growing! 10:44 - Confidence is like a muscle, Trish shares what we need to do to train it.If you are 2% more confident than self-doubt then you are confident enough to move forward. 14:28 - Confidence KillerThe Hustle Culture 16:21 - Is there value in self-doubt?Keep courage activated and use it as fuel 19:00 - Journaling is like breathing for your brain!You are the boss of your thoughts. It’s never too late to train the brain. It doesn't matter what you accomplish, what matters is you show up! 29:15 - Insecurity Detox...Slow Down 31:38 - Trish shares her best habitsMorning routine. Boundaries. Communication. 37:02 - Trish shares what she is most excited about in 2021 40:30 - Boost of Confidence - Your Story is not OverDare to hope is the first step to change. 1% Better every day.   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   More About Trish Blackwell I coach people across the globe to make radical lifestyle changes so that they overcome any circumstance or setback so that they can step fully and powerfully into their God-given purpose. Author of Insecurity Detox, The Skinny, Sexy Mind: The Ultimate French Secret, and the Amazon Best Selling Kindle ebook, Building a Better Body Image: 50- Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Plus a new upcoming book...stay tuned. The voice behind the Confidence Podcast which is ranked in the Top 100 Personal Development podcasts on iTunes, standing out from the 700,000 other competing podcasts. My free time is spent running, surfing, and snowboarding with my husband Brandon Synan. I'm obsessed with the wonderful whirlwind of parenting two amazing children. My triathlon career permitted me to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. I completed Ironman France in 2011 and continue to compete in half-marathons and marathons (virtual now), of which my personal best times are 1:27 and 3:14 respectively. I love unicorns, coffee, coaching others to greatness, and the color pink.  Podcast: The Confidence Podcast delivers every Tuesday -  Double your confidence and quiet your self-doubt. https://www.trishblackwell.com/category/podcasts/ Website: https://www.trishblackwell.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” which is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Dan's list of achievements is incredible. He spent 7 years in the SAS, delivered the world's highest broadcast for the BBC at the summit of Everest and competed for GB in 2 Duathlon World Championships before becoming a Pro Cyclist for the Pinarello Factory team in the States. Now he travels the four corners of the world photographing his epic rides and has one of the most amazing Instagram accounts, certainly one of my favorites that you can follow over at @danielhughesuk.We talk about the challenges of SAS selection and the grueling training for both adventures and pro cycling. We discuss how to cultivate opportunities throughout our lives before looking at training and nutrition on the go.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

In this episode of the show I chat to Professional Triathlete Emma Pallant!  We chat everything from Emma's background as an elite Team GB Runner to becoming a Pro Triathlete! Since turning to triathlon & multisport racing Emma has stacked up the 70.3 wins & also added 2 Duathlon World Championships to her name! This is a great chat & we have some laughs too!  You can follow Emma & her journey over on Instagram @em_pallant 

Richard Murray has made a statement through his performances in both duathlon and triathlon from an early age. He has gone on to becoming one of the most successful South African triathletes of all time. But it has not all been plain sailing! Biography:Richard Murray won the Junior Duathlon World Championships in 2007 and 2008 and the U23 African Championships in both triathlon and duathlon in 2010, firmly establishing himself as a name to watch. Then, in 2012, Richard scored his first WTS win in Hamburg and went on to podium twice more that same season.During 2016, after winning the World Cup series race in New Zealand and finishing second at WTS Abu Dhabi, Richard broke his collarbone during the WTS Gold Coast race. After three months out, Richard came back to win the Duathlon World Championships, the Island House Invitational and finish 4th at the Rio 2016 Olympic Games.Ranked in the top five triathletes globally for the past five years, Richard finished fourth overall in the 2018 WTS standings, thanks in part to a superb first Olympic-distance World Series win in Leeds and third-placed finishes at WTS Hamburg and the Gold Coast Grand Final. The South African's goal is now to win the World Triathlon Series and the gold at the Tokyo 2020 Olympic Games.Recent Highlights- 3rd place at the 2018 ITU World Triathlon Grand Final Gold Coast- 4th place at the 2018 ITU World Triathlon Montreal- 3rd place at the 2018 ITU World Triathlon Hamburg- 1st place at the 2018 ITU World Triathlon Leeds- Winner of the 2018 Cape Town ITU Triathlon World Cup- Winner of the 2018 Mooloolaba ITU Triathlon World Cup- 4th place at the 2016 Rio de Janeiro Olympic Games

On today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pursuing a Master's degree in Kinesiology with a double concentration in sports performance and orthopedic rehabilitation. She’s a certified personal trainer, a member of the USA National Duathlon Team, and a blackbelt in Nisei Goju Ryu Karate.In this episode, Kim shares with us how in just one year, she ran her first 5k, bought her first bike, completed her first multisport event, and then went on to qualify for the Duathlon World Championships. Oh yeah, AND she ran her very first marathon. She’s had an absolutely tremendous year in multisport, and is a shining example that hard work, consistency, and dedication really pays off.Kim gives plenty of key tips and insights into her training and racing for duathlon, and also imparts the mindset needed to endure some of the toughest moments when you’re out there, exhausted, in pain, and ready to give up, during a race.Kim is an incredible athlete, one of the nicest and most driven people that I know, and is super passionate about the pursuit of seeking challenges that are greater than herself. You don’t want to miss this conversation, and I hope you enjoy it!- Follow Kim on Instagram for some athletic inspiration: @k.urmaza- Check out Kim’s blog for race recaps, injury prevention tips, and training updates: Uptempo- If you’re ever on the fence about signing up for a race, just HIT THAT SUBMIT BUTTON!!! You won’t regret it!- Subscribe to my triathlon YouTube channel for triathlon tips, training/racing vlogs, and reviews: Jeremy Tri- Follow me on Instagram to keep up with my swim/bike/run adventures: @thetriathletebeat- Hit me up on Twitter for podcast topics, guest recommendations, questions, etc.: @triathletebeat- Please don't forget to rate and subscribe to #TheTriathleteBeat podcast on whichever app that you listen on, and share with family and friends. It would mean the world to me if you left a review for the podcast as well.Thanks for coming by :)- Jeremy Tri

To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His diverse background includes success in not just coaching, but his education and his athletic career. Athletically, he's posted quite a few major accomplishments: He Won the Elite Spartan World Championships Masters Division (2015) Age group runner up Duathlon Nationals (2015) Qualified for Duathlon World Championships 3x 4th Overall at the Northface Trail Championships and 3rd in his division (2014) He’s also a Road Runner Club of America certified running coach, massage therapist, creator of Pendola Training, and has a host of continuing education certifications in strength training, performance, and even Jack Daniels' coaching program. In this interview, Matt and I are discussing the mental factors that contribute to our success in running. Because after you get your training right, the next big avenue for improvement is mastering your mindset and improving your confidence, drive to train, willingness to suffer, and finding the intrinsic motivation to always run consistently. BTW, I haven't explored this topic on Strength Running at length. We have programs for injury prevention, strength training, dialing in your nutrition and fueling, coaching, and for beginner runners. But not for fine-tuning our mental fitness. So if you have any questions, or suggestions, or ideas that you’d love for me to cover, find me on Instagram and send me a message (my direct messages are always open and I want to hear from you).

Coach/Ironman/Triathlete Ian Murray has raced in nearly 200 triathlons at the local, regional, national and world level on and off road. He's also raced in countless other single and multisport events, including adventure racing, road cycling, aquathon, and cyclocross. A full time triathlon coach for over 15 years, Ian has served as the Head Coach for the United States at the pinnacle of our sport: Youth Olympic Games, Nanjing 2014, ITU WTS Madrid, ITU World Cups, Duathlon World Championships, CAMTRI Championships and more. He has obtained numerous certifications: USAT L3, ITU L2, USAC L2, and was honored as the Development Coach of the Year by The US Olympic Committee in 2006. Ian is the head coach of the only Junior High Performance Team in Los Angeles. He also leads Coaching Education for USA Triathlon and teaches bike fitting for two of the world’s most prestigious schools: F.I.S.T and at Guru's Fit Academy. Head Coach of LA Tri Club since day one, Ian is also the Founder of TriathlonTrainingSeries.com. I met Ian at a swim clinic, realized that he not only knew how to get the best results out of the hundreds of people he trains, but that his huge heart, and love of the sport make training with him FUN! We're proud to have him as a guest on the Seven Day Warrior Podcast.   

In this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run followed by a 40K bike ride followed by a 5K run. We talk and discuss the qualifying process, then travel logistics, strategy at this level, and some issues regarding traveling with his bike. He was able to pass on some much needed information regarding his mindset into this type of race when things do not go as planned.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084 Weather that day: 61 - 72Water: No Swim-Age Group: M 40-44Height: 5’11”Weight: 148lbsPSI for this course: 100lbsDepth of Wheels: 50mm (Front)/90mm(Rear)Run – 32:13T1 – 1:36Bike – 58:03T2 – 2:07Run – 19:58Total Race Time: 1:53:57-Gender Rank: 10Division Rank: 10/40Overall: 64/290-Follow Mike,Twitter: @GottaHaveHearttFacebook: Mike Buenting-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run followed by a 40K bike ride followed by a 5K run. We talk and discuss the qualifying process, then travel logistics, strategy at this level, and some issues regarding traveling with his bike. He was able to pass on some much needed information regarding his mindset into this type of race when things do not go as planned.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084 Weather that day: 61 - 72Water: No Swim-Age Group: M 40-44Height: 5’11”Weight: 148lbsPSI for this course: 100lbsDepth of Wheels: 50mm (Front)/90mm(Rear)Run – 32:13T1 – 1:36Bike – 58:03T2 – 2:07Run – 19:58Total Race Time: 1:53:57-Gender Rank: 10Division Rank: 10/40Overall: 64/290-Follow Mike,Twitter: @GottaHaveHearttFacebook: Mike Buenting-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

TodayI am joined by an absolute superstar in the endurance world, Emma Pallant. Starting her career as a distance runner, Emma enjoyed early wins in Cross Country and Track and Field,  where she won several medals at the European and World championships. After barely missing the 2008 Olympics, she had her sights set on the 2012 Olympics at home in London, but was forced by an injury to pull out of the Olympic trials and end her track career. Instead of giving up on sports however, she found a new love for triathlon and soon began to dominate the field by winning Gold at the Duathlon World Championships in 2015 and 2016, as well as Silver at the 2017 Half Ironman World Championships.   Check out my blog maxweigand.com for the shownotes and a free ebook on mastering willpower and discipline! Sign up here for a FREE coaching session with me to learn how I can help you master your habits and achieve your goals! Connect with Emma: Instagram Twitter Triathlon Coaching

  Episode 15 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Duathlon Insider logo. Duathlon Age Group National Champion Jesse Bauer is the guest and we talk about a wide range of duathlon topics, including: the recent US Duathlon Long Course National Championships, the Canadian Duathlon National Championships, the single change he made to improve his cycling, the 2017 Duathlon World Championships in Penticton, and more. One warning - the audio quality on this episode is subpar. If it's too difficult to hear feel free to check out other episodes or listen to my Triahtlete Training Podcast.  

  Episode 2 I interview Kris Swarthout, who is the local organizing coordinator for the 2014 & 2015 USAT Duathlon National Championships, taking place July 19 in Minneapolis, Minnesota. We discuss the course and recent changes required due to flooding.  He also takes about Minneapolis involvement and some things to look for during your visit. If you're racing the National  Championships you'll want to listen to this interview. They had to move the transition area due to flooding.  If you want to find the transition area on Google Maps search '75 Plato Avenue.'  The start point of the race and the run route have not changed. This race will qualify US athletes for the 2015 Duathlon World Championships in Australia.  The race website is located here. Providing Feedback You can give show feedback, recommend guests, and even volunteer to be on the show from the Duathlon.com Facebook page, located here: https://www.facebook.com/duathloncom          

Episode 3 I interview US age group Elizabeth Sylves about her experience at the 2014 Duathlon World Championships in Spain.  She discusses her preparation for the race, changes she made to prepare for this event, and obstacles that come up when racing the World Championships.  Inexplicably, USAT put out a webinar 2 weeks before the race and told Team USA the race would be flat, but it turned out to be hilly. We also discuss the 7 week transition and training between the World Championships and the US National Championships.