Small Seed, Big Impact

EPISODE 82: 2023 We Back!Summary: After many many months, we are giving recording another go. We actually really enjoy podcasting and will make an effort to record more often than not this year. Thank you all for listening and always hyping us up!This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Quote: “Don't worry about tomorrow, for tomorrow will worry about itself”Summary: Fired up on our favorite subject, BUSINESS! On this episode we break down the difference between capitalism and corporatism, and some of the common misconceptions.Some of the topics include:Two Cent TuesdaysGovernment involvementButt StuffBuying back time&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Inspired by a podcast Holly listed to earlier in the day, we talk about the impact your actions have on your immediate environment and also the generations to come.Some of the topics include:Long term thinkingMindset of wealthy peopleShane's up-bringingFamily ties&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: We have been incredibly busy since returning from our family trip celebrating Opal's and Sage's birthday. So we took a few weeks off but we are back (again). We originally started to podcast about what s been going on and then went on a tangent about the corrupt food industry. So enjoy the ride and have some laughs!This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: We started this episode not knowing what we were going to speak on. I think it came out alright nonetheless, haha.Some of the topics include:Small Seed House KeepingBack Against A WallInfluence and PerspectiveYour subconscious mind&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: 5 weeks strong! On this episode we talk about sharing your message. Primarily online presence, but also in person. A good reminder that if you have a mission, you are here to serve it and not the other way aroundSome of the topics include:Shane's take on alcoholSocial Media congruencyMission first ServiceAuthenticity???&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Momentum is real and we are riding it! Back for the 5th week in a row and ready to podcast. We wanted to hop on and discuss hot to tackle uncertainty. We all feel it, but most don't face it… and that is where the secret lies.Some of the topics include:PREPARATIONRelieving anxietyBeing confidentCommitment&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: This week we are here to talk about the raw, real life challenges of partnering with your partner. We go deep talking about our greatest challenges as business partners, marriage partners and parents. Especially how we nearly decided to be divorced… We hope this helps other couples, regardless if they are in business or not. Going through uncertainty is normal and the most important part is that you talk to your partner and mutually decide what is best for everyone.Some of the topics include:There are no topic notes the episodeThe entire episode is importantAnd we hope it helps othersThank you for listening&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: This week we are here to talk about the raw, real life challenges of partnering with your partner. We go deep talking about our greatest challenges as business partners, marriage partners and parents. Especially how we nearly decided to be divorced… We hope this helps other couples, regardless if they are in business or not. Going through uncertainty is normal and the most important part is that you talk to your partner and mutually decide what is best for everyone.Some of the topics include:There are no topic notes the episodeThe entire episode is importantAnd we hope it helps othersThank you for listening&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Quote: “Treat others how they want to be treated, not how you wanted to be treated” - Holly quoting ShaneQuote: “Know yourself and act in accordance with who you want to be” - ShaneSummary: Only 3 weeks a part this time! We return to talk about being yourself and breaking the box you're placed in. Or if you don't want to break it, at the very least, going Gangster inside the box you're placed in.Some of the topics include:Being hesitant to be differentMisleading industriesThe unhealthy CPG worldQuality over quantity&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Once again after a month off from Podcasting, Holly and Shane are back! A few months ago we were talking about where our belief system came from and came to the conclusion it was from….ENTERTAINMENT!Some of the topics include:How we do business meetingsReal time problem solvingHow media alters our veiwCurrent College culture&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Our biggest sales month is over and the REBRAND is here! We are back (once again) to talk about what most people will not. Entrepreneurship is over fantasized. It is high stress, hard af and an absolute grind. Is it worth it? For us, yes. But you have to be willing to let go of a whole lot to make it happen.Some of the topics include:Rebrand introGrit and GrindFinancial burdenRelationships&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Marketing Lies, Ingredients don't. Period. On this episode we go back in time to talk about where true health started for Holly and Shane. It's a wild ride.Some of the topics include:Whey is not the wayGoing gluten free on accidentBeing “fit” isn't healthyMost FDA approved foods kill us&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: We are dedicated to bringing you a podcast episode every single week this year. We have been consumed by all things REBRAND but thankfully we had a few more questions left from our previous Q&A. These ones were more about us and less about Small Seed. Enjoy!Some of the topics include:Who influences usBiggest lesson from businessWhat's a Brand?How to fix societyHow media molds you&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: Holly is fired up about helping other startups become big-ups. We share our tips and tricks for making Small Seed look like an Oak Tree.Some of the topics include:Building your websiteContent creationSocial Media marketingBoring office hacks&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: We answer some questions from our community on Small Seed Bar's IG. We talk a lot about relationship/business work life balance and the continued evolution of our bars. Thank you to everyone who asked us questions! We wouldn't be able to do it without you.Some of the topics include:How to manage work, relationship and parenting “balance”What the Rebrand all about???What we love about the move to SCHow we are prepared for the current unpredictable times&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

We are back and talking about how you show up determines how the world reacts back to you. We also go on a few mini off topic tangeants. Bear with us as we get our podcast reps back in and get into to the groove of delivering you gold.Some of the topics include:Perception is EverythingManifestation or Logic?Electrical Warfare?Running Late is Awful&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Season 3 and our third week in a row! We are back and bringing the hard topics that really help people change. Today we discuss how talking sh*t is a form of social currency and some solutions on how to implant change more effectively.Some of the topics include:Complain or ChangeSocietal TrendsHolly's favorite numberTools for long lasting change&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: We are back for our second week in a row in 2022. Today we stop to talk about Small Seed's big changes and how excited we are for the 2022 rebrand aka rebirth of our bars. We also go on a little tangent about true health. Enjoy!Some of the topics include:Small Seed's bars are changingWhat goes into rebrandingDifference between healthy and “fit”Our personal favorite part of the rebrand&&& so much more . . .This episode is sponsored by Small Seed Bar and But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL!Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean@holly.mackinnon@shanemackinnon

Summary: WE ARE BACK….AGAIN. After taking the remainder of 2021 off, Holly and Shane return to start 2022 off with some momentum. We catch up on everything that has happened in the last 5 months and a few insider secrets of what is coming in 2022….Some of the topics include: Sleep Training???Moving to a new stateOwning a business with kidsGetting back on track lol&&& so much more . . . This episode is sponsored by Small Seed Bar & But4Real.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!WE APPRECIATE Y'ALL! Tag US and let us know what you think of this weeks episode!@smallseedbar@but4realclean @holly.mackinnon@shanemackinnon

Quote: The vote with your dollar is the only vote that mattersSummary: We are back and talking about beliefs. Do you back your beliefs with your actions or do you live in delusion?Some of the topics include: Having two kids (yikes)Starting a second businessLiving a lieWords and Actions&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Finally after 3 weeks, Holly and Shane return to talk about the big move they've been hyping on social media…Some of the topics include: Mostly just moving to SCWhy we are movingBusiness decisionsFamily decisionsAND THE NEW BUSINESS&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane discuss how some of their temporary losses have lead to their biggest wins.Some of the topics include: Sage's Due DateBeing UnreasonableImpulsive BehaviorPerceived FailuresReframing your Mind&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon———————————————————————

Summary: Holly and Shane answer another Q&A this week all about how they first met 8 years ago.Some of the topics include: Organic MarketingMeeting at the gymHolly lying about her ageShane wearing an ankle monitorThe vast 180 difference between them&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane talk about the dynamics of working with your signifiant other while building a Billion Dollar Brand. Some of the topics include: Clarity is powerHonest is always the answerSpeak up sooner than laterKnow when to wait it outKnow your hard “no's”Know thyself &&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane talk about the importance of momentum and why action is the primary factor to starting.Some of the topics include: Birthing a BrandTime window Dream vs VisionReal life application&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “Marketing lies, Ingredients don't” - HollySummary: Holly and Shane talk about the true driving force behind being a New Age Entrepenuer. Some of the topics include: Filling the gapInnovationsClever MarketingMission over MoneyPassion, Passion, Passion. &&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane heavily debate the false expectations behind starting a business and why most business owners become burnt out.Some of the topics include: Why businesses failFalse expectationsIntentions matterPassion or Production &&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane answer some personal questions about their past, present and future.Some of the topics include: Biggest fearsHow to handle regretAligning visions of the futureWould the old you be proud&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: Holly and Shane answer some questions related to Small Seed and owning a CPG company.Some of the topics include: Small Seed BitesSmall business and the pandemicSupply and DemandPivoting as a startup companyProcessing risk management Legitimizing a food product in NC&&& so much more . . . This episode is sponsored by Small Seed Bar.Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “Its not what you say to yourself, it is how you respond to what you say to your self” - ShaneThis episode is sponsored by Small Seed Bar.Summary: Holly and Shane are here to offer an alternative point of view of “Self Talk”. Traditionally people push that is has to be nice and positive…but does it really?Some of the topics include: Trendy isn'y always the wayKnowing oneself is keyLeveraging your emotionsPositive or Negative doesn’t matter15 MINS OF SITTING IN SILENCE&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “Don’t Put Your Balance On Other People” - Holly This episode is sponsored by Small Seed Bar.Summary: Holly and Shane discuss why balance is such a buzz word and why people try to push their version of it on everyone else.Some of the topics include: There is no uniform for individualism You don’t need to justify the right thingThe value of self awareness Why people attack others&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

This episode is sponsored by Small Seed Bar.Quote: “everything serves you, until it doesn’t”Summary: Holly and Shane discuss the importance of not attaching labels to your identity.Some of the topics include: Small Seed, Big RecordsLabels that don’t serve youLabels that “appear” to serve youHow exclusivity is actually isolation&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

This episode is sponsored by Small Seed Bar.Summary: Holly and Shane are back and talking about business. We often think all the time “I wish there was a product that did this”. Then we wait patiently for someone to create it. Meanwhile, the person who should be creating it all along is you.Some of the topics include: If you need it, create itControlling as much as possibleStarting small is an advantageYou are not the only one&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate it and leave a review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

This episode is sponsored by Small Seed Bar.Summary: Holly and Shane are back to talk about business. Breaking down the formula for long term success. Specifically how to consider and calculate long term margins.Some of the topics include: Product price breakdown Meeting your market where they areBuilding in Free Shipping Costs Velocity and order quantity price breaks&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “People find value in their victimhood”This episode is sponsored by Small Seed Bar. All of the convenience without any of the compromises.Summary: After a week off while launching the new Blueberry Lemon Muffin Bar, Holly and Shane are back to talk about being genuine, honest and your true self. Some of the topics include: Why authenticity is trendyBeing genuine is importantWhere attention goes, energy flowsVictimhood is used as a from of valueImitation is used as a from of valuePeople see right through fake behavior &&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “you can be 100% right but 100% wrong with how you say it”Summary: Holly and Shane dive into the do’s and don’ts when cultivating meaningful relationships and maintaining them.Some of the topics include: Cultivating online relationships Texting, Dm’ing and EmailReading the other individualTimeframe for developing Difference between fan and friendBenefits of in person vs online Some do NOT scenarios&&& so much more . . . Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “Relationships are the best form of currency”Summary: Holly and Shane dive into the do’s and don’ts when cultivating meaningful relationships and maintaining them.Some of the topics include: Communication is tailor madeHow casual conversation is perceivedApproaching those in a higher status Removing your ego while conversingListen, Digest and RepeatNot just hearing but listening &&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: One of the most frequently asked questioned Holly and Shane receive is how did they start Small Seed. Well on this episode they reflect back to when they started in San Diego and then moved across the country to North Carolina Part 2Some of the topics include: Orignal intentions for Small SeedFirst steps to going WholesaleWhy relationships still matterHow to file for an LLCInsurance is importantRelocating and starting againConstantly evolving and upgrading&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon_____________

Summary: One of the most frequently asked questioned Holly and Shane receive is how did they start Small Seed. Well on this episode they reflect back to when they started in San Diego and then moved across the country to North Carolina Part 1.Some of the topics include: How to approach others in businessHow the bars were first createdHow they knew the bars were goodWhen to bring the bars to marketWhat market to enter firstWhy relationships are important What you need for food permitsWhen to file for an LLCHow to choose your company name&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “The most important thing you can do when you have no capital or limited capital is build your brand” - HollySummary: We are back with part 2! Holly and Shane dive deeper on the do’s and do not’s when it comes to building a business in 2021.Some of the topics include: All the topics were to important to just highlight a few…&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “Knowing what not to do, is often just as important as knowing what to do” -ShaneSummary: Holly and Shane dive deep on the do’s and do not’s when it comes to building a business in 2021. Holly and Shane were so passionate discussing this topic that they recorded for well over an hour, so the Podcast will be 2 parts!Some of the topics include: All the topics were to important to just highlight a few…&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “People see others and desire what they have and not who they are” - ShaneSummary: Shane talks about the current trends in our society and why they are misdirecting others from their true selves. Some of the topics include: Perceived “Fitness culture”Dieting and body dysmorphia Why some people don’t want to workIntentions matter mostClout or Pride&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “you literally have to retrain your brain to not come from a place of scarcity but a place of abundance” - HollySummary: Holly and Shane discuss how genetics aren’t the only thing that is passed down from your parents…..mindset is hereditary. We touch on many topics including: How scarcity mindset is generational Your value system determines your actionsWhat keeps “poor” people “poor”How to change your mindset The definition of Success&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “I never feel like I am good enough and I use that as a driving force instead of a debilitate’r to propel me forward”Summary: On Shane’s very first episode of Small Seed Solo Sessions he dives into his previous experiences throughout life and business as evidence as to why he is worth listening to.We touch on many topics including: Shane’s childhood circumstancesHow prison helped him see himself Scaling a start up from 1.6 M to 10 M in 3 yrsStarting your own company&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: “People don’t care about you, they care about how you make them feel”Summary: Holly and Shane dive into personal identity, is it even your own and is it holding you back?We touch on many topics including: Are your beliefs genuinely yours How they are developedWhy we self sabotageWhy others try to keep you down&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Quote: Holly had the best quote, which became the title. Second best quote though, “Micro adjustments lead to massive results”.Summary: Holly and Shane discuss how to overcome rejection & hurdles and also re-establish discipline. We touch on many topics including: What all champions have in commonWhat to do when faced with a “No”How your disadvantage is actually your advantageRedirecting rejection as fuel for your focusMost failures are not indeed failingRelease valves for self imposed pressure&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

After a long awaited time, Holly and Shane have decided to bring back the podcast full time.We touch on many topics including: Why we were absent for so longWhat has been going on since last yearHow to get yourself back on track&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

EPISODE 33: Morals Over MoneySummary: Once again Holly and Shane start on one topic and end on another. However it is all incredibly relevent to our current state of affairs. We touch on many topics including: Don't be a sell outBeing genuine is attractive The end of mainstream entertainment Why we started being vocalFreedom or Communism&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon

Summary: As always Holly and Shane start on one topic and end on another....We touch on many topics including: Intention settingYou are getting what you seekOur current climateAmerica's boiling pointHuman behavior The inevitable outcome &&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review. LOVE Y'ALL! @smallseedbar@shanemackinnon@holly.mackinnon_____________

Quote: “this book is not just for vegan gluten free people… ….its for anyone looking for bomb ass recipes” -HollySummary: Holly and Shane dive deep about the creation of their new cook book project, Small Seed, Big Appetite.We touch on many topics including:The inspiration behind the cookbookHolly’s kitchen creativityShane’s background in foodHolly’s father culinary backgroundBenefits of eating GF and VeganWhen the book will be released&&& so much more . . .Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon