Podcasts about changeshow

Send Us A MessageIn this Quick Wins Series episode, Brian and Mark deliver a quick-hit strategy for agents grinding through a slow market: the playbook isn't broken, the transaction pool just shrank. They make the case that when your production dips for market reasons, the move isn't to overhaul your business but to double down on the fundamentals and keep pouring into your people. The agents who outlast the ones pulling back are the ones who win when the market turns.Featured Quote: "Perseverance is where people go from an average real estate agent to a mega producer just by outlasting those that maybe are being skeptical and are pulling back."What You Will LearnWhy the fundamentals of winning in real estate haven't changed, even after three tough yearsHow to tell the difference between a market-driven slowdown and a strategy that's actually brokenWhy doubling down beats overhauling your business when production dips for market reasonsHow to read the transaction math (four million today versus the six to seven million the market should support) and what it means for your pipelineWhy staying consistent with your sphere now is what pays off when the market changesHow "outlasting" the agents who pull back becomes your competitive edgeThe opinions on this podcast are the hosts and guests involved and not in any way a reflection of RE/MAX or anyone else in the industry.Listen to the Podcast on these PlatformsApple - https://podcasts.apple.com/us/podcast/raising-real-estate-standards/id1574549987Spotify - https://open.spotify.com/show/1ZKLmFIFvx1UjSwL4jOTVzSocial Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree:  https://linktr.ee/raisingrealestatestandards

Guest: Lauren AntonShow Notes:Recovery after breast cancer isn't just physical, it's emotional and nutritional, too. Listen to the first-hand experience of registered dietitian and breast cancer survivor, Lauren Anton as she explores what healing really looks like after treatment, why nourishment can feel complicated, and how survivors can begin rebuilding trust with their bodies. Tune in for evidence-based guidance and compassionate insights that support recovery, resilience, and learning to nourish yourself again.Guest Bio:Lauren Anton is a speaker, registered dietitian, and breast cancer survivor passionate about helping people to reconnect with their bodies, breaking free from diet culture noise and learning how to treat their bodies with compassion and respect. She helps audiences, groups, and individuals learn how to re-imagine their bodies as a home, and recognize food and movement as conduits for a deep connection with the body. Quote:“Being able to remember very clearly what it's like to walk through the swamp of our own minds is so important. And that's what lived experience gives us, that a textbook can't.”Question of the Day:How has illness, recovery, or a major life event changed your relationship with your body and food?On This Episode You Will Learn: How lived experience as a breast cancer survivor shapes Lauren's approach to nutrition and body imageWhy self-compassion and changing self-talk are essential during recovery and body changesHow nutrition after cancer treatment should focus on body respect and individual needs, not rigid rulesHow appetite, digestion, and food tolerance can change during and after treatment, and how to adaptHow friends and family can practically support someone in treatment, especially through food and everyday helpConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Lauren Anton!Website URL: laurenantonrd.comInstagram URL: @laurenatnonrd  LinkedIn URL: https://www.linkedin.com/in/lauren-anton-ms-rd-ceds-c-cpt-683b7430/

In this episode, you will discover:Some spiritual groups that tend to struggle with anxietyWhere the pattern begins for manyHow overthinking drains emotional energyThe role over-stimulation playsWhy rest and inner peace are so importantThe importance of living in the momentSimple practices lead to big changesHow to be more observant of thoughtsWhy Empaths suffer so much anxietyExercises to help you return to calmReal life storiesNext Week's Topic: The Breaking Point Before the Breakthrough- Why Everything Falls Apart FirstThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

GLP-1 weight loss is about so much more than just the number on the scale.If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.We're covering:How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don't automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you're newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.Because sustainable health is not just about shrinking your body. It's about supporting your whole self.

Most people think overwhelm is a productivity problem. Corrie LoGiudice argues it's something much deeper. In this episode, JR speaks with Corrie LoGiudice, author of The Five Overwhelm Culprits, about why so many high performers feel exhausted, disconnected and stuck — even when their lives look successful on paper. Corrie explains why burnout is often misdiagnosed as a time-management issue, and why the real causes of overwhelm usually stem from deeper problems like misalignment, lack of clarity, weak support systems and chronic self-neglect.Their conversation covers:Why overwhelm is more than “having too much to do”The five root causes behind burnout and chronic stressHow work and personal life pressures compound each otherWhy high performers often confuse exhaustion with successThe difference between burnout and misalignmentHow intuition helps people recognize when something is wrongWhy women experience overwhelm differently than menThe role resilience plays in navigating major life changesHow to recognize overwhelm before reaching a breaking pointWhy meaningful change either happens by choice — or happens to youSubscribe to Career Sessions wherever you get your podcasts for weekly episodes like this.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/corrie-logiudice.For more career guidance and resources, subscribe to my member community at https://pathwise.io/join-now/

If you've ever heard about cycle syncing, and wondered whether any of it actually applies when your cycle is irregular, unpredictable, or doing something completely unrecognizable... this episode is for you. We're diving deep into cycle syncing in perimenopause: what the research actually shows, where the science gets genuinely mixed, and why a rigid color-coded protocol might be the last thing your changing hormones need.Alisha Carlson breaks down the peer-reviewed research on hormonal fitness for women over 40, the real impact of estrogen and progesterone on your training performance and recovery, and why the most powerful thing you can do isn't sync to a protocol. It's learn to train intuitively with your body. Including when it's being wildly inconsistent.Whether you have PCOS, irregular periods, or you're in the thick of perimenopause, this one is honest, evidence-based, and refreshingly free of a color-coded wheel.WHAT YOU'LL LEARNWhat cycle syncing actually is and what the peer-reviewed research does (and doesn't) supportWhy most cycle syncing content completely fails women in perimenopauseThe real impact of estrogen and progesterone on workout performance, muscle recovery, and joint healthWhy your cycle in perimenopause may be too irregular to periodize and what to do insteadThe intuitive training approach: how to use your hormonal patterns as data, not a protocolWhat training in your luteal phase should actually look like (hint: it's NOT just walking and yoga)The four-step framework for building sustainable fitness through hormonal changesHow protein intake, sleep, and recovery shift in perimenopause and what the research saysThe identity shift that makes consistent fitness finally possible in your 40s and beyondTHIS EPISODE IS FOR YOU IF...You're in your late 30s, 40s, or 50s and your body feels completely different than it used to in the gymYou've tried cycle syncing and it either didn't work or felt impossible with an irregular cycleYou're tired of all-or-nothing fitness approaches and want something sustainable through hormonal changesYou want to know what the research actually says — without being sold a protocolYou have PCOS, insulin resistance, or irregular cycles and want evidence-based movement guidanceYou're ready to stop fighting your body and start training with itIf today's episode made you feel a little more sane about your body you're in the right place. The Strong(HER) Way isn't another fitness program. It's a framework for becoming a woman who actually knows herself, trusts her body, and builds the kind of health that lasts through every hormonal season.Ready to build the foundation? Start with the Strong(HER) Way Foundation Micro Course — $27, practical, and built for real women with real lives. → Fit and Fueled FoundationWant personalized support? Explore the Fit + Fueled coaching program at strongherway.com/fitandfueled— and connect on Instagram @thestrongherway.

What happens when a 26-year performance marketing veteran looks at the creator and affiliate divide and says the industry is solving the wrong problem entirely?If your affiliate program and creator program sit in separate budget lines with separate managers measured against completely different success metrics, this episode will feel uncomfortably familiar. Todd Ulisoe, Chief Revenue Officer of Nomix Group, has spent 26 years watching brands unknowingly build the same problem into their marketing structures over and over again. The solution, he argues, is not better technology. It's better people alignment.Todd's career reads like a history of digital marketing itself: Amazon in its early days, building one of the world's second-largest ad networks, marketing for Dane Cook before influencer was even a word, building and selling three separate businesses. Now at Nomix Group, overseeing a portfolio that processes three billion monthly queries, he's seeing exactly where the creator and affiliate worlds are colliding and how brands can stop treating that collision like a problem.Talking Points Include:Why the creator versus affiliate budget battle has nothing to do with technology and everything to do with how people are compensated, and what actually has to shift at C-suite level before any of it changesHow unified measurement frameworks work in practice, and why brands that reconcile creators and affiliates against the same verified transaction outcomes will outperform those that keep them siloedWhat three billion monthly queries tells you about where consumer intent is moving right now, and which channels are capturing purchase signals before Google even gets involvedWhy Todd believes the label affiliate marketing is holding the channel back, and what calling it performance-based media would actually unlock for brands trying to build market shareThe crawl, walk, run approach to integrating creators into your existing affiliate program without breaking the economics that are already workingListen to Find Out More About:Why Todd refuses to call it affiliate marketing anymore, and what renaming the channel to performance-based media would do for how brands budget and value itThe distinction between transparency and brand safety that changes how you should be questioning your publisher partners entirelyWhat the Target creator program restructure signals about where the rest of retail is heading with its partner mixClicks without context: the metric Todd says performance marketers are most consistently wrong about right now, and what to focus on insteadThe rapid fire round: one channel to back for the next five years, CPA versus revenue share, and the best conference opener after 26 years in the industryKey Segments of This Podcast and Where You Can Tune In to Go Direct:[06:25] Where the affiliate and creator worlds actually break down: different budget owners, different success metrics, and why forcing both into the same operating logic creates friction before a single campaign launches[18:31] What three billion monthly queries actually tells you about consumer intent in 2025 and which channels are picking up purchase signals before Google is even in the picture[24:15] CPC to CPA: why Todd says it is just math, how Shopnomix runs 90 to 95 percent CPA, and the four-step framework for proving out the economics before you scale[29:41] Rapid fire: creators or traditional affiliates for the next five years, the metric everyone gets wrong, and the line Todd uses at conferences after 26 years in the gameSend me a text with your questions

GLP-1 medications like semaglutide and tirzepatide can drive significant weight loss, but some patients notice facial changes.Dr. Sandy Skotnicki, Marlo, and Dr. Sasha High, an obesity medicine specialist, discuss the health impacts and facial changes from weight loss.They explore how these medications work, why they're so effective, and why facial changes—often called “facial deflation”—can occur due to fat loss, especially in the midface.Listeners will learn:How GLP-1 medications drive significant, sustained weight loss and improve overall healthWhy is facial volume loss a natural consequence of weight loss, not a direct drug side effectWhich patients are more likely to notice changes (age, rate of weight loss, baseline facial structure)The difference between superficial and deep fat loss, and why the face is often affected firstThe psychological impact of looking “tired” or “aged” due to volume changesHow to approach treatment with thoughtful, conservative aesthetics using Hyaluronic acid fillers and Sculptra biostimulator and discuss the timing of these proceduresThe key takeaway: GLP-1 medications can significantly improve health, but patients may experience changes in facial appearance due to fat loss. These changes are typically manageable rather than universal, and an informed, individualized approach can help address concerns about both medical and aesthetic outcomes.This episode is sponsored by Galderma.Every Thursday on Skin to It, dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton guide you through the maze of skincare, cutting through the noise to help you achieve your healthiest skin. Subscribe to ensure you never miss out on our skincare wisdom!Love our podcast? Tell us what you love about the show to help others discover it too, by sharing your review.Skin to It is a skincare podcast brought to you by Bioderma.For more information about Skin to It, visit skintoitpodcast.com.Follow us on social media at Dr. Sandy Skotnicki and Marlo Sutton.

This week we're handing out reality checks. The kind nobody in the fitness industry wants to give you, because they're worried it'll scare you off. Sorry, not sorry.We've coached hundreds of people. We've lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what's coming won't make the work easier. It will stop you blowing yourself up the first time things don't go to plan.This one is for you if you're tired of being told it'll be quick, easy, and fun. It won't be. Here's what it actually takes.What You'll LearnWhy the timeline you have in your head is wrong, and what's actually realisticThe mistake that derails almost every first-timer in the first 12 weeksWhy “knowing what to do” hasn't worked yet, and what actually closes the gapThe hidden cost of the people closest to you not being on board with your changesHow over-celebrating a small win can stall your progress for monthsThe difference between your best and what's actually required to hit your goalWhy keeping a result is harder than getting one, and why nobody warns youBeen listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.

Many people believe retirement is about savings, pensions, and free time. And although that's a big part of it....there's something even more powerful shaping your future: Your thoughts.The thoughts, the beliefs you repeat every day may be creating either freedom, joy, purpose… or loneliness, fear, and stagnation.In this video, we explore:✔ Why some retirees thrive while others feel lost✔ Negative thought patterns that quietly damage retirement✔ How mindset shapes health, relationships, and happiness✔ Practical steps to create a better next chapter✔ Why it's never too late to rebuild life after retirementIf retirement feels smaller than you hoped, this message may change everything.Negative thoughts that damage retirement3:38 - It's too late4:15 - Nobody needs me4:50 - I don't have enough money5:15 - Nothing ever changesHow to change your retirement by changing your thoughts5:50 - Catch your automatic thoughts6:11 - Replace your thoughts with strong truths6:36 - Act in alignmentBONUS - Every morning ask yourself - What kind of retirement am I thinking into existence today??

Airbnb changed the fee structure again… and most hosts are asking the wrong question.Everyone is debating which option to choose, but almost no one is looking at what actually happened to their numbers after the last change.In this episode, we break down what Airbnb quietly updated, the biggest mistakes hosts are about to repeat, and the four audits you need to run before touching a single setting.Because this isn't about opinions, it's about your profit.What You'll Learn:What Airbnb actually changed with fee structuresWhy the “recommended” label matters more than you thinkThe biggest mistake hosts made during the last fee switchWhy copying someone else's markup strategy doesn't workThe four key audits you must run before making changesHow to evaluate your performance vs your marketWhy pricing is only one part of the equationHow to make decisions based on data instead of panicResources mentioned: Submit your property for our next #STRShareSunday at strshare.comJoin our Priced and Profitable Bootcamp!Mentioned in this episode:Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.

Arsenal Give Double Champions League Boost, Three-Man Game-Changer To Help Title Challengehttps://www.gofundme.com/f/raisingfundsforkodishArsenal receive a DOUBLE Champions League boost — and a potential three-man game-changer could be the key to keeping the title challenge alive.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down the latest positive developments for Arsenal in Europe and what they mean for the club's chances in the Champions League.We also dive into the idea of a three-man game-changer — the tactical tweak, personnel combination, or key trio that could elevate Arsenal's performances in both Europe and the Premier League. Could this be the solution Mikel Arteta needs?

Description:Presented by Understood.orgYou approve the direction. Then change everything at the end.Wednesday's episode showed why ADHD planning creates late-stage corrections. This episode shows how to stop that pattern.Skye and Robbie break down a system built around checkpoints, prototypes, and early feedback. The goal is not better briefs. The goal is catching problems when they're still cheap to fix.What We Cover:Why late feedback is built into ADHD planningThe 24–48 hour check-in systemConcept reviews before real execution startsWhy midpoint sign-off reduces last-minute changesHow to stop teams from losing confidenceIf you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Everyone Gets a Juice Box: For Parents of Neurodivergent Kids.Listen here: https://lnk.to/everyonegetsajuiceboxPS!adhdskillslab P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye. 

This episode of The Cool Fireman Podcast dives into the unwritten rules that make firehouse culture what it is. Matt, Doug, and Adam break down the firehouse laws nobody writes down but everybody learns fast—from food in the fridge, seats at the kitchen table, and bunk room etiquette to rookie expectations, shift change courtesy, and the sacred rule of not farting at the dinner table.In This EpisodeThe guys mix humor with real firehouse truth as they talk about why these traditions matter, how they shape culture, and what every rookie needs to know if they want to survive probation. Plus, there's Patreon talk, a Wheel of Names winner, sponsor updates, Burn Box gear, FDIC hype, and a little snail mail.The guys open with stickers, Burn Box talk, and Doug's legendary footlong chili dogPatreon updates, new members, and the monthly Wheel of Names drawingTurnout Drill winner DJ Watson's answers on snacks, aliens, and sunsetsSponsor shoutouts for Unkie's Seasoning and Burn BoxA moment of silence for fallen first respondersThe main topic: the unwritten rules of the firehouseFirehouse food etiquette, fridge politics, and shift-change snack theftThe sacred rules of the kitchen table and “unassigned assigned seating”Bunk room courtesy, bathroom etiquette, and showing up early for shift changeRookie life: why none of the normal rules apply when you're the new guySnail Mail reactions from last week's episode about becoming a firefighter and the volunteer fire service debateKey Talking PointsPatreon and Wheel of NamesThe crew welcomes new Patreon members and spins the Wheel of Names for the monthly giveaway. Ricky Bird takes the win for April, continuing his streak as a big name in the podcast community.Turnout Drill AnswersDJ Watson's responses spark conversation about guilty pleasure snacks, aliens, and whether sunrise or sunset is better. Naturally, that turns into a bigger firehouse-style debate.Burn Box and FDICDoug shows off the latest Burn Box, which includes:Burn Box Skeleton Key t-shirtmetal wedgedoor jamupdated Williams key for respectful entryUnwritten Rules of the FirehouseThis is the heart of the episode. Topics include:Don't sit down just anywhere at the kitchen tableSeats may not be assigned, but they are definitely claimedIf you cook, do you clean, or does the crew handle dishes?If food has no name on it, it might be fair gameTreats brought for another shift may not survive until shift changeDon't leave old food in Tupperware foreverDon't use the last toilet paper without replacing the rollDon't destroy the bathroom right before shift changeShow up early so the off-going crew doesn't get stuck on a late callDon't leave your gear laying around unless you want it messed withAnd above all: when you're the rookie, you do everythingThe crew talks about humility, owning mistakes, earning trust, and embracing the rite of passage that comes with being the new guy.Snail MailThe episode wraps with comments from listeners responding to last week's discussion on becoming a firefighter and the ongoing debate around volunteer fire service, cost, staffing, and recruitment.Best MomentsDoug describing a footlong chili dog disappearing in record timeThe debate over whether cookies meant for another shift are actually safeMatt admitting he's been banned from the kitchen table for farting“We don't have assigned seats… but you definitely can't sit there.”“Them cookies ain't gonna make it to shift change.”Matt's closing thoughts on being the rookie and doing everythingSponsorsUnkie's SeasoningBurn BoxCall to ActionWhat unwritten rule did the guys miss?Drop your firehouse's favorite unwritten law in the comments.SEO KeywordsThe Cool Fireman Podcast, unwritten firehouse rules, firehouse culture, rookie firefighter advice, kitchen table rules, firefighter podcast, probationary firefighter, firehouse traditions, firefighter humor, FDIC

”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over time, so much of this comes back to understanding your biology and approaching yourself with compassion instead of blame.”In this Q&A episode, I answer real community questions about coming off GLP-1 medications, navigating rushed meals, and my personal journey with intuitive eating. We'll normalize changes like increased hunger, unpack how diet culture has distorted our understanding of these responses, and share simple, practical ways to support your mindset, eating habits, and rebuild trust with your body.What You'll Learn:What may happen biologically and emotionally when someone stops GLP-1 medication for weight lossWhy intensified hunger, cravings, and weight regain are normal (and not your fault)How to approach eating when you're short on time and can't fully check in with hunger and fullness cuesWays to make mindful eating work for you, even when fast or distracted meals are your realityThe importance of creating a self-care plan when navigating big changesHow my personal intuitive eating journey changed my relationship with foodResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 212, Weight Loss Using GLP-1 Medications (What You're NOT Hearing in the Highlight Reels)Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Do you feel like your body is always on alert even when everything seems fine?In this episode of The Cancer Caregiver Podcast, we explore one of the most invisible parts of cancer caregiving: the way your nervous system learns to listen for trouble before anyone else notices it.Maybe you know the difference between a normal cough and the one that means something is wrong. Maybe you wake up to a small change in breathing, a shift in movement, or a sound from another room that instantly puts you on high alert. Maybe your attention is never fully at rest because part of you is always scanning, always listening, always ready.That is not you being “too sensitive.”That is caregiver hypervigilance.Over time, caregiving teaches you a quiet, invisible language one built from sounds, body movements, breathing patterns, tone of voice, and subtle changes in energy. It's a kind of deep attunement that most people never see, but cancer caregivers live with every day.In this episode, we talk about:The invisible mental load of caregivingWhy cancer caregivers become hyper-aware of small physical changesHow caregiver hypervigilance affects the nervous systemThe hidden exhaustion of always listening and scanningWhy this level of awareness is a real skill not a flawA simple self-preservation moment to help you return to your own bodyThis episode is a powerful reminder that caregiving is not only about appointments, medications, insurance calls, and logistics. It's also about the constant vigilance no one talks about the quiet monitoring, the emotional labor, and the energy it takes to stay alert all day and all night.If you're caring for a spouse or loved one with cancer and feel like your nervous system never fully powers down, this conversation will help you feel understood.Your body adapted to protect someone you love. That matters.And the cost of that constant awareness matters too.

One of the most common mistakes schools make is confusing a resource with a curriculum.A textbook gets adopted. A program is purchased. A shiny new initiative is rolled out.And suddenly everyone says, “Great… we have a curriculum.”But that's not curriculum.In this episode, Darrin sits down with Emily Makelky from the Curriculum Leadership Institute (CLI) to unpack what curriculum actually means and why empowering teachers to lead curriculum development can transform how schools serve students.Drawing on years of classroom experience and consulting with districts across the country, Emily shares how leaders can move beyond resource adoption and build sustainable curriculum systems that reflect their community, their teachers, and their students.The conversation also explores how leadership teams can prioritize curriculum work, avoid overwhelming teachers, and create structures that support long-term improvement.If you've ever wrestled with questions like “What should we really be teaching?” or “How do we align instruction across classrooms?” this episode offers practical insight for school and district leaders.In This EpisodeWhy a textbook is not a curriculumThe difference between resources and true curriculum alignmentHow schools can build local curriculum that reflects their communityWhy teacher voice and teacher leadership are essential in curriculum developmentHow leaders can create systems and routines that support curriculum workWhy going slow to go fast matters when implementing curriculum changesHow districts can create a long-range plan for curriculum developmentAbout Emily MakelkyJust like when she was in the classroom, Emily loves it when the “lightbulb” comes on for teachers.Combining her teaching experience with a foundation in business management, Emily now works as a consultant with the Curriculum Leadership Institute, helping schools and districts take a systematic approach to curriculum development and alignment.Emily's work focuses on helping educators clarify what should be taught, align instruction and assessment, and empower teachers to lead meaningful curriculum work within their schools.Resources Mentioned in the EpisodeCurriculum Leadership Institutehttps://www.cliweb.orgFree tools and resources (including the Long Range Plan template)https://www.cliweb.org/toolsandinspirationFree Long Range Planning Sessionhttps://calendly.com/d/3sk-z55-pg2/develop-your-long-range-planConnect with DarrinIf this episode resonated with you and you're looking for support in developing stronger leadership teams, clearer systems, and healthier school cultures, connect with Darrin.Website: https://darrinpeppard.com/Thank you to our Amazing SponsorsThis episode is sponored by DigiCoach, helping leaders capture real-time instructional data, provide meaningful feedback, and build clarity through strong systems. Go to digicoach.com and tell them you heard about them here on the Leaning into Leadership podcast for special partner pricing.This episode is also brought to you by HeyTutor, delivering high-impact, research-based tutoring that supports students while reducing leadership overwhelm. Connect with them at HeyTutor.com

In this episode Misty sits down with Chrystal Graves Founder of Liquid AI Salon Assistant (TRY IT HERE FOR FREE & tell it Misty sent you) to talk about decision fatigue in the beauty industry and why mental burnout has less to do with long days… and more to do with constant decision-making.They cover:Why stylists feel overwhelmed even when they're fully bookedConfidence vs. discipline (and why motivation won't save you)Why Instagram isn't your business coachSmall pricing shifts that create big income changesHow to retain clients without chasing new onesIf you're growth-minded but tired of overthinking every move in your business, this conversation will help you simplify, get clear, and move with intention.

Send us a textWhat if you're not losing your culture, just carrying it differently? In this solo episode, I unpack cultural evolution, identity shifts, and why growth is essential to preservation.Topics CoveredAging and cultural relevance in the diasporaFrom consuming culture to preserving itCultural guilt and letting it goThe role of elders, adults, and youth in cultural continuityKey TakeawaysCultural evolution does not equal cultural disconnectionDifferent life stages naturally emphasize different cultural anchorsDepth of understanding often increases even as participation changesHow you express identity shifts based on context, safety, and life stageLinks & ResourcesCaribbean Diaspora Experience ModelLens 1: Where You Start Shapes the JourneyLens 2: Where You Live + What You Seek = How You Connect Lens 3: Cultural Anchors Keep Us Rooted Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us a textIn this Weight Loss Wednesday, I answer your questions about food addiction, mindset struggles, calorie adjustments, water intake, body image changes, and what happens when you regain.We talk about the thoughts that get in the way of weight loss and how to challenge them, why labeling food as an addiction can sometimes make things harder, and how to work with your body instead of fighting it.Topics I'm covering include:Food addiction vs emotional attachment to foodHow to approach mental roadblocks with curiosity instead of self-criticismWhy thoughts are not facts and how to question long-held beliefsHow fast to cut calories and why slow, incremental changes matterWhat my own calorie reductions looked like at different weightsWhy baseline tracking is important before making changesHow much water women are generally recommended to drinkWhy losing weight but feeling like you look bigger is very commonWhy before and after photos are less helpful than progress photosHow long it took me to regain and then lose the weight againHow health, fear, mobility, and vanity all play a role in my motivationWhy wanting to like the way you look is normal and not something to be ashamed ofWeight loss is not about doing everything perfectly. It is about learning how to question the stories you tell yourself, making changes you can sustain, and continuing even when it feels uncomfortable.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Betrayal doesn't just hurt—it changes how you attach, trust, and feel safe.Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn't survive.If you've ever wondered “Am I broken forever?”—this episode is for you.Together, we unpack:Why betrayal often creates disorganized attachmentHow attachment styles shift after traumaThe difference between innocent trust and earned trustWhy healing is possible—even if your partner never changesHow recovery can lead to deeper connection, confidence, and joyConnect with Dr. Knowlton by visiting her website, checking out her worksheets, or reading her book, Healing From Betrayal, Infidelity, and Problematic Sexual Behaviors Chapters00:54 Introducing Dr. Laney Knowlton04:07 Understanding Attachment Styles09:59 Impact of Betrayal on Attachment14:06 Navigating Betrayal and Recovery17:06 Challenges in Seeking Support22:15 Understanding Normal Responses to Trauma24:46 Stages of Recovery25:08 The Role of Healthy Sexuality37:58 The Path to Self-Connection and JoyRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Dan Broadbent is back for round two.| Blood Work | Enclomiphene | Testosterone | Tadalafil | MK-677In this follow-up conversation, I sit down again with my friend and good human Dan Broadbent—owner of Broadbent Photography and a three-time Manistee News Advocate Reader's Choice Award winner for local photography—to revisit his ongoing health and lifestyle transformation.This time, we go deeper. ( Dan also produced this entire episode using all of his equipment )We revisit many of the same topics from our first conversation, but with more clarity, reflection, and real-world experience behind them. Dan shares why consistent blood work has become a non-negotiable part of his health journey, what he's learned since our first conversation, and how that information led him to simplify and adjust his approach.We talk about:The importance of understanding your numbers before making changesHow blood work shaped Dan's decision-makingWhy he moved away from a larger peptide stackHis current, more focused approach utilizing MK-677, Enclomiphene, and TadalafilSustainability, responsibility, and long-term thinking when it comes to health optimizationThis episode isn't about chasing extremes—it's about awareness, education, and taking ownership of your health with intention.Please note: Neither the host nor the guest are medical professionals. This conversation is for informational and educational purposes only. Always consult with your healthcare provider before making any changes to your health, supplements, or medical regimen.

In this episode, Natalie Marcotullio, Head of Growth & Operations at Navattic, looks back on a “rollercoaster” year and what it taught her about role fit, energy management, and leading through constant change. She traces the shift from growth to product marketing amid a noisy AI landscape, a new product line, and a leaner team, and how those forces sparked both imposter syndrome and new clarity about what work fuels her.Natalie opens up about the anxiety of the AI hype cycle, why chasing every new tactic eroded quality and enjoyment, and the candid conversation with her founder that helped reset expectations. She shares how she separates signal from noise, stops pegging self-worth to dashboards, and designs a job around customer proximity, evangelism, and community.Looking ahead, Natalie is doubling down on in-person energy: speaking, hosting, and building fandom around Navattic, including a new customer portal that rewards participation and connection. She offers practical advice for naming burnout early, restructuring scope without guilt, and making mid-term career bets even if you don't plan to stay in tech forever.In this conversation, you'll learn:How to tell “energizing change” from “draining change,” and reshape your role around the former without dropping the ballA simple script for the hard talk with your exec: mapping “gives energy / drains energy” into concrete scope and support changesHow to build product fandom (not just leads): customer proximity, IRL touchpoints, and a portal play that compounds communityThings to listen for:(00:00) Intro(01:37) Role shifts and team dynamics(02:17) Personal and professional challenges(03:42) Filtering AI hype after SaaStr(04:58) Launching a new product line and persona(11:45) Context switching and the 60% problem(14:03) When work bleeds into life (injury, decompression)(19:09) Q3 burnout and the hard conversation(22:00) The power of honesty in the workplace(22:40) Naming limits, resetting priorities, and role design(27:01) Dreams beyond the tech industry(36:24) Building community and looking aheadA huge thanks to this episode's sponsor:Navattic: Interactive Product Demo Software - https://navattic.com/value Check out the Behind the Scenes deep dive with the Navattic growth team:Episode 0: Introducing the miniseries featuring the Navattic growth team - https://open.spotify.com/episode/4MSAgQcR0mkUjmmLl8fXx0?si=88211b89550c4261Episode 1: The size and stage of the Navattic business - https://open.spotify.com/episode/5ArIOcGmcLPUowPXqxU6Yr?si=510ce12c47734f13Episode 2: What does growth look like at Navattic? - https://open.spotify.com/episode/4rfP8yQu9nVveOQaxqJ06s?si=24c463778d4c4214Episode 3: What goes into Navattic's growth strategy? - https://open.spotify.com/episode/3GrtQw0Kx1fntD4IBTudb7?si=2847fcce8da4496eEpisode 4: Navattic's growth operating system - https://open.spotify.com/episode/6oJRINQlBby7kLFTxcrvY6?si=eebebb0033234ff8Episode 5: The specific KPIs & dashboards that drive Navattic's success - https://open.spotify.com/episode/5wOunwgXy0AMRsODloAbD3?si=46b9f4e42f754a77Episode 6: The biggest challenges Natalie and Raman face working in growth at Navattic - https://open.spotify.com/episode/3CJmSh7XqFakyxfgotjABg?si=3284a52fc9e64acaEpisode 7: How Navattic's growth team stays aligned and manages expectations internally - https://open.spotify.com/episode/7CX7DBGR0VYpEsnXd7rYbj?si=0b1e1729a6404903Episode 8: Big beats in 2024 and series takeaways - https://open.spotify.com/episode/0cxo9wtMJEZqQxCBiSEHdf?si=f91f566ac8f24a6e Check out Natalie's previous Delivering Value episode: Spotify: https://open.spotify.com/episode/6kQx1DTHdPpGUlY33fHeqK?si=6fd1de234fa84436 Website: https://deliveringvalue.co/pod/navigating-speed-bumps-and-communication-challenges-as-a-one-person-growth-team-with-natalie-marcotullio Resources:Connect with Natalie:LinkedIn: https://www.linkedin.com/in/natalie-marcotullio/Navattic: https://navattic.com/value Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system

FOR MEDICAL PROFESSIONALS:SIGN UP FOR OUR FREE TRAINING Jan 10th! The Countertransference & Chronic Illness Intensive https://www.thechronicillnesstherapist.com/countertransference-chronic-illness-intensive

In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward.You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism.What You'll Learn in This EpisodeWhat micro-actions really are and why they work better than major life changesHow consistent small steps rewire your identity and build self-trustThe biggest mistake women make in midlife when trying to reinvent themselvesSimple examples of micro-actions that reduce overwhelm and build momentumA practical framework for choosing your first micro-action todayHow to anchor micro-actions into your routine so they actually stickWhy your future self needs tiny steps—not dramatic reinventionMidlife can feel heavy, confusing, and overwhelming—but change doesn't require massive effort. Micro-actions offer a compassionate, sustainable path forward. This episode shows you how to shift your identity one tiny decision at a time and how to rebuild your confidence, purpose, and momentum without draining yourself.If you've been wanting to make changes in your health, career, relationships, confidence, or personal fulfillment, this episode gives you the exact starting point.After listening, you'll walk away knowing:✨ Your micro-actions matter more than motivation✨ Overwhelm is solved by simplifying, not pushing harder✨ Identity shifts happen through tiny follow-through moments✨ Small steps are the fastest way to reinvent your future✨ You are never too old or too late to change your lifeIf you're ready to start building confidence, clarity, and momentum through small-but-powerful daily actions, this episode is for you. Press play—and then go choose ONE micro-action to take today.Get your free Habit TrackerWork with Me:If this episode resonated with you, it's time to take the next step.Book a free one-on-one coaching session with me and experience what it's like to finally release the story that's keeping you stuck.This isn't just a conversation — it's a powerful hour that will change how you see yourself forever.You'll uncover the thought that's still hurting you and walk away seeing your life through a completely new lens.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

Join us on a heartfelt journey of faith, family, and new beginnings as we navigate one of the biggest transitions of our lives—moving from Connecticut to Georgia. In this video, we share our experiences of selling a cherished home, stepping into the unknown, and embracing the transformative world of homeschooling.From the emotional farewell of our old house to the excitement and challenges of a new state, this story explores the power of trusting God's plan, navigating life transitions, and finding community in unexpected places. Whether you're considering a relocation, exploring homeschooling for your kids, or seeking inspiration to embrace change with courage, our journey is a testament to the strength found in faith, family, and intentional living.Highlights in this video include:Emotional reflections on leaving a longtime homeLessons learned from unexpected life changesHow we embraced homeschooling in GeorgiaBuilding a supportive community of like-minded familiesInsights on faith, trust, and stepping into the unknownIf you're on a journey of personal growth, relocation, or simply looking for family inspiration, this video is for you.

Send us a textIn today's episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, and sensitive, and how changes in hydration, hormones, cycles, and emotional resilience all tie back to this vital tissue.In this Episode:The three stages of life in Ayurveda (Kapha → Pitta → Vata)The natural hormonal shifts that occur in perimenopauseWhy this transition is inherently rasa-sensitiveHow rasa depletion, excess, or disturbance shows up differently in Vata, Pitta, and Kapha typesHow the brain adapts to hormonal changesHow peripheral fat tissue continues to create estrogen post-menopauseThe emotional and spiritual dimensions of rasaLifestyle, food, and herbal strategies for deeply nourishing rasaHow supporting rasa also supports agni and ojasThis episode is the first in a three-part series on Ayurveda & perimenopause—next up: Agni, and then Ojas.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet.This episode walks you through:Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energyHow glucose spikes create fog, fatigue, irritability, and the afternoon crashThe eating sequence that acts as a buffer and slows the glucose surgeHow this applies to both high performance and brain injury recoveryWhy breakfast sets the tone for your entire day and what most people get wrongThe real reason your “healthy” meals may still leave you foggyHow one tiny edit can help you feel more in control of your dayWhy micro shifts matter more than massive changesHow food order can help you build a life that feels easier instead of heavierTo get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.To get on Alex's Email List click ⁠⁠HERE⁠⁠.To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

In this powerful and honest conversation, I sit down with Tori Poulter, CEO of Shala and host of The Complete Woman Podcast, to unpack one of the most important—and often misunderstood—topics for women today: perimenopause and the evolving seasons of womanhood.Together, we dive into:What's really happening in our mental, emotional, and physical bodies during these changesHow to approach this season not with fear, but with empowerment, self-compassion, and awarenessThe mindset, lifestyle, and holistic tools that help you thrive through hormonal and identity shiftsThis episode is for every woman navigating change—whether it's perimenopause, motherhood, career pivots, or rediscovering yourself in a new chapter.✨ Plus, we're thrilled to have Shala as a PowHER Retreat swag sponsor this year, gifting every guest their REVIVE12 product—a supplement created to support women's vitality and balance through every phase of life.Because when we understand our seasons, we can reclaim our PowHER in all of them.Check out all Shala products here: https://komigo.me/victoria_d324rh1z/shop/c/supplements

Ever tried to escape work by picking up a hobby, only to discover it teaches you everything about your profession? In this fascinating conversation with Philip Atkinson, author of "BeeWise: 12 Leadership Lessons from Inside a Busy Hive," Cam and Otis explore how the complex world of beekeeping offers surprising insights into organizational leadership."I was looking in my private life to start a new hobby to do nothing to do with work," Philip explains about his beekeeping journey. "And it was all about complex organizations and decision making and communication and what the bees do. And of course, bang, it hit me. Beekeeping is a metaphor for complex life in working organizations today."From seasonal cycles that mirror business planning to colony division that reflects organizational scaling, Philip draws powerful parallels between the busy hive and today's workplace. "The bees have a natural survival instinct, and they need to adapt and grow," he shares, explaining how this translates to leadership challenges. "As a single leader, I can't do everything. I actually need to create an environment to scale things by trusting other people to be great."Whether you're fascinated by nature, looking for fresh leadership perspectives, or simply curious about how a hobby can transform into a life's purpose, this conversation offers rich insights into what we can learn from these remarkable creatures—or, as Philip would say, Apis Melifera.More About Philip:Philip Atkinson is a leadership coach, organizational transformation expert, and founder of Hive-Logic. With leadership roles at Novartis, Roche, Sanofi, and Publicis, Philip has worked with some of the world's largest organizations to build stronger teams and healthier cultures. Based near the Swiss border in France, he supports senior leaders across Europe and beyond through coaching, facilitation, and strategy. His warm, thought-provoking communication style has landed him features in Forbes, Management Today, CEO World, and BBC TV and radio. Philip is also a beekeeper. In his book Bee Wise: 12 Leadership Lessons from a Busy Beehive, he draws powerful insights from the hidden workings of the hive. The book explores decision-making, inclusion, communication, and purpose with contributions from global thought leaders at EY, L'Oréal, and more. All profits support Bees for Development, a charity helping families build sustainable livelihoods through beekeeping.#LeadershipLessons #BeekeepingAndBusiness #OrganizationalWisdom #HiveLogic #AdaptiveLeadership #Teamwork #NatureInspiredLeadership #LeadershipDevelopment #TribeAndPurpose #10xYourTeamChapter Times and Titles:From Corporate Life to Beekeeping [00:00 - 05:00]Introduction to Philip Atkinson and "BeeWise"The search for a hobby, "nothing to do with work"The moment of realization: "Beekeeping is a metaphor"Apis Melifera: More Than Just Bees [05:01 - 10:00]The fascinating terminology of beekeepingHow the beekeeping community responded to Philip's insightsInitial connections between hives and organizationsSeasonal Wisdom from the Hive [10:01 - 20:00]"Close some of the other projects first" - lessons in prioritizationThe bee lifecycle and seasonal changesHow nature's patterns inform business planningColony Division: A Model for Scaling [20:01 - 35:00]"The bees have a natural survival instinct."How colonies grow by dividing and multiplyingParallels to organizational growth and leadershipCreating an Environment for Others to Thrive [35:01 - 45:00]"As a single leader, I can't do everything."Trusting others to be greatBuilding systems that scale beyond individual capacityThe Busy Hive as Leadership Metaphor [45:01 - End]Key takeaways from Philip's bookHow to connect with Hive-LogicFinal thoughts on learning from nature

What happens when your growth makes others uncomfortable?This week on Living The Sweet Life, I sat down with Bryon Sweno to have a real conversation about the part of success no one prepares you for — how it can change your friendships, your community, and even how people see you.

Today, we are joined by Drs. Henry Roediger and Mark McDaniel.Henry L. Roediger III is one of the world's foremost experts on human memory and learning. Currently a distinguished professor at Washington University in St. Louis, Roediger has spent his career unlocking the mysteries of how we remember—and forget—what matters most. His pioneering experiments have revealed the surprising power of retrieval practice, the perils of false memories, and the counterintuitive strategies that lead to lasting learning. He is the co-author of the bestselling book Make It Stick: The Science of Successful Learning, which has transformed classrooms and workplaces worldwide. Known both for his experimental rigor and his gift for making science practical, Roediger's insights help learners and leaders everywhere confidently apply what science now knows about how memory really works.Mark A. McDaniel is a leading authority on how people learn, age, and remember to act on their intentions. A professor of psychological and brain sciences at Washington University in St. Louis, McDaniel's research has deepened our understanding of prospective memory, cognitive aging, and the real-world factors that help—or hinder—lasting knowledge. As co-author of Make It Stick, he brings evidence-based, classroom-tested recommendations to students, teachers, and organizations alike. McDaniel is celebrated not only for his breakthrough research, but also for his ability to translate science into actionable strategies—empowering learners to overcome distractions, boost recall, and build habits that stick for a lifetime.In this conversation, we explore the fundamental building blocks of learning and memory that challenge conventional wisdom about how we acquire knowledge. The doctors reveal why much of our traditional approach to learning is counterproductive and share insights from decades of cognitive science research. Key topics include:The three components of learning: encoding, consolidation, and retrieval processesWhy learning requires memory and how they're inextricably connectedThe counterintuitive nature of effective learning strategies and why difficulty enhances retentionInsights from memory athletes and their techniques like memory palaces and visual imageryWhy memory palace techniques work for older adults despite cognitive changesHow false memories form and what this reveals about the reconstructive nature of memoryWhy retrieval practice is superior to re-reading and highlighting for long-term retentionThe testing effect and how self-assessment drives more efficient studyingWhether you're leading training programs, designing educational curricula, or seeking to optimize your own learning, this conversation provides insights on how learning really works and offers strategies for more effective knowledge acquisition.Dr. Roediger and Dr. McDaniel's Book https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Personal Journeys into Memory and Learning Research(04:00) Technique: The Three Components of Learning - Encoding, Consolidation, Retrieval(07:00) Tip: Why Learning Requires Memory and Connecting to Prior Knowledge(11:00) Tool: Counterintuitive Learning Strategies and Desirable Difficulties(14:00) Technique: Memory Athletes - Techniques, Abilities, and Limitations(19:00) Tip: Memory Palaces for Older Adults and Practical Applications(24:00) Tool: Working Memory, Attention, and Cognitive Overload Management(29:00) Technique: False Memories and the Reconstructive Nature of Memory(33:00) Tip: Retrieval Practice vs Re-reading - The Testing Effect(37:00) Tool: Self-Assessment and Efficient Study Targeting(39:54) Conclusion

The Missing Piece 12 week program is ready and waiting for you! Sign up today!_________________________________________________________Too many entrepreneurs pivot too soon, out of boredom, discouragement, or because a launch feels hard. The truth is, most offers don't fail because they're bad. They fail because they weren't given enough time, consistency, or strategy.Whether you're a coach, consultant, done-for-you expert, VA, OBM, or ADHD entrepreneur, this episode will show you how to stop pivoting out of emotion and start making data-driven decisions that grow your business.You'll learn:Why pivoting without proof wastes momentumThe 3 data points you need to track before making changesHow to refine and repackage instead of starting overWhy objections are opportunities, not failuresThis is the real truth about building offers that last, especially for service providers ready to grow beyond stop-and-start cycles.__________________________________________________________

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

In this episode, I sit down with Jeff Seckendorf, a lifelong educator, elite cyclist, and founder of Unified Team Diving. At 70, Jeff is proving that age is no barrier to peak performance, recently setting four world records on the bike in the 70+ age group. From filmmaking to developing multi-language scuba training programs and authoring books, to coaching athletes with Parkinson's, he's built a life defined by challenge, reinvention, and purpose. He shares how to pivot with confidence, embrace the process, and keep pushing your limits at any age.Some Key Highlights:How a surprising lesson from the book Quit reshaped his approach to goals and “giving up”The record-setting pivot from a one-hour cycling goal to an ultra-endurance six-hour rideWhy he believes people with Parkinson's must train like professional athletesThe role of curiosity in spotting life-changing opportunitiesLaunching the Institute of Purpose to inspire and guide those navigating life changesHow mastering the process—not just chasing outcomes—has fueled his success across industriesJeff's story shows how purpose, adaptability, and a love for the process can keep you thriving for decades. His record-breaking rides and passion for coaching prove that aging can be an invitation to grow stronger. Whether you're chasing a big goal or simply want to live with more vitality, Jeff's journey offers a powerful roadmap for what's possible.Jeff's Links:Website: https://www.jeffreyseckendorf.com/Podcast: https://podcasts.apple.com/us/podcast/jeff-s-coaching-carcast-series/id1812136189We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, Wendy Liebmann talks to Amanda Coussoule, Chief Customer Officer at Kenvue, Marla Fielder, Health & Wellness Leader at Kroger and Sharon Glass, Global VP, OTC & Pharma at InMarket,  about how to transform organizations in challenging retail times. They discuss:Knowing when to use “soft” or “hard” influence to move organizations to changeThe importance of situational awareness and emotional intelligence as AI grows How, in today's fast moving retail environment, it is essential to get out of the office, to engage with consumers, shoppers and colleagues in real time, to create more human engagement, and be ever curiousThe need to be transparent, to provide history and context when making significant changesHow to engage younger generations: when to say, “just do it” and when to be more empathetic The importance of being consistent and authentic – with colleagues and partners – in times of dramatic changeSend us a textVisit our website for transcripts, links mentioned on this episodes, and video podcasts. Subscribe and rate us with your favorite podcast app!

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you're in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalanceIf you're ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Check out Dr. Marcia Harris:Website: https://www.drmarciaharris.com/

What happens when you step away from a career you've loved, and do it earlier than most? My guest, Dr. Pam Ginsberg, a psychologist who recently retired , joins me for a candid, funny, and soul-stirring conversation about what retirement really feels like, why change is never just about what you leave behind, and how society's expectations can shape (and sometimes limit) our views on aging.We talk about navigating big transitions, the importance of female friendship, and how identity shifts when the title and routines change. This isn't your typical retirement conversation. It's honest, unfiltered, and full of laughter.If you've ever wondered what it's like to reinvent yourself, question the “right” timeline for life's milestones, or embrace change with both humor and grace, this episode will leave you inspired, and maybe a little braver.What you'll hear in this episode:How to approach retirement as a beginning, not an endingThe surprising freedoms and challenges of leaving a career earlyWhy our culture gets aging (especially for women) so wrongThe role of friendship in navigating big life changesHow to redefine success and identity in a new chapterPull up a chair. This one feels like a conversation with your smartest, funniest friend who isn't afraid to tell it like it is.

Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults.Key Topics Covered:The impact of modern life on attention and ADHD symptomsGender differences in ADHD The role of medication: effectiveness, safety, and common concernsNon-medication strategies such as cognitive behavioral therapy, executive function skills, and lifestyle changesHow treating ADHD can reduce the risk of low self-esteem, relationship problems, accidents, job loss, divorce, anxiety and depressionThe heritability of ADHD and considerations for parentsResources & Links:For more on Dr. Ryan Sultan, and to schedule a consultation, visit: integrative-psych.orgFor more on Traci Stein, visit: https://www.drtracistein.com/

Canine Adolescence is the transition from puppyhood to adulthood. This fascinating conversation with Sarah Stremming, who is a dog behavior coach and the host of the Cog Dog Podcast, addresses this pivotal age of young dogs. Sarah, Emily, and Libby discuss adolescent canine behavior and how to most effectively observe and address behaviors to nurture confident, healthy dogs. They also discuss:How dogs' responses to environments and caregivers can change during this transitional periodSome of the difficulties this transition period can create for adolescent dogsHow to best support the dog through these transitional changesHow we can work with dogs experiencing threatSarah's approach to using food when a threat is presentSarah is a Certified Dog Behavior Consultant of nearly two decades, and has 25 years experience of competing in dog sports. You can find Sarah and her online courses at http://www.sarahstremming.com.Your Dog's Friendhttps://www.youtube.com/watch?v=CXYsg9X4m6ECalm Canine Academy : https://www.youtube.com/watch?v=2mcZ_HoxeScFollow us on Instagram and Facebook for weekly behavior insightsWebsite: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of All About Capital Campaigns, co-founders Amy Eisenstein and Andrea Kihlstedt explore one of the most pressing and often overlooked issues in campaign planning: staffing. Whether you're leading a small shop or part of a more established development office, running a capital campaign on top of your existing workload presents real challenges—and demands smart staffing decisions.Amy and Andrea outline practical strategies for expanding your team in ways that support both short-term campaign success and long-term fundraising growth. They emphasize that campaigns are not just about raising money—they're about strengthening your organization's capacity, including your development infrastructure.Listeners will learn:Why staffing up for a campaign is not optional, and why the better questions are when and how to do itHow to involve your executive director more fully by freeing up their time through administrative supportWhen to consider adding new positions like a campaign manager, major gifts officer, or dedicated support for annual givingHow to use simple, self-assessment exercises to clarify staffing needs across executive leadership and developmentThe value of outsourcing specific functions like grant writing, communications, and prospect researchWhen to leverage virtual assistants to add flexibility without increasing overheadHow campaign staffing requirements shift during the different phases—from quiet to public—and how to prepare for those changesHow to frame campaign staffing as part of your campaign budget, and why board members should see it as a strategic investment rather than an expenseThe conversation also covers the importance of campaign-specific expertise. Amy and Andrea explain why engaging consulting support early on is critical to help your team develop strategy, set priorities, and remain accountable throughout the campaign.This episode is especially useful for executive directors, development leaders, and board members who want to understand what it truly takes to support a campaign effectively. It offers grounded advice on aligning capacity with goals so that your team can succeed without burning out.Additional highlights include:Why staffing is a critical piece of campaign ROIA phased approach to hiring and outsourcing throughout the campaign timelineHow to help your executive and development directors assess their workload and delegate strategicallyWhat campaign communications should include and how to manage them without overloading internal staffIf your organization is preparing for a capital campaign - or currently trying to keep one afloat without enough hands - this episode offers clear direction and valuable insights to help you structure your team for success.Be sure to check out the Development Office Readiness Assessment, a free downloadable tool mentioned in the episode, available here and at capitalcampaignpro.com under the Resources tab.

The CEO who takes all the meeting notes isn't leading. They're sabotaging their own team.They feel comfortable doing what they're good at rather than tackling new parts of their role. But what if the founder-to-CEO shift wasn't about doing different things?What if it was about fundamentally seeing your role differently?In today's episode, I'm joined by Jennifer Clamp, a founder coach who specialises in supporting founders through the founder-to-CEO transition. Jennifer works within the Founder Coaches Network, helping founders reinvent their role and stay ahead of their organisation's growth through personal development.Together we unpack:How micro-behaviours can completely undermine your attempts to delegateThe shift from valuing "doing" to valuing "being" as a leaderWhy mindset changes are more powerful than behavioural changesHow to discover your unique version of being a CEO

In this milestone episode, Monica reflects on 20 transformative years of entrepreneurship since walking away from her corporate job. She shares the 11 most powerful lessons she's learned growing her business from $700 to seven figures. From strategic exits to learning when to pivot, these takeaways aren't just motivational—they're tactical. Whether you're just starting or deep into your journey, Monica's hard-earned wisdom will help you avoid common mistakes and build a business that works for you. Get ready to be inspired and better equipped to take bold, smart steps forward.Episode Quote: The future belongs to those who believe in the beauty of their dreams. ~ Eleanor RooseveltWhat You Will Learn in This Episode:How to plan your leap from corporate to entrepreneurshipHow to identify and stick to your core competencyHow to set up systems that set you freeHow to manage your business using real numbers, not feelingsHow to simplify and scale through small changesHow to pivot strategically without panickingHow to build a business that fits your life, not the other way aroundEpisode Sponsor: Zeus' ClosetGrab the Business Package, Use code BOSS20 to save 20% off.Get the Level Up Living newsletterSubscribe so you never miss an episode, and if this inspired you, leave a review—it helps more bosses like you find the show!

In this episode of Life-Changing Money, I'm sitting down with Kelsey Knutson—former hairstylist turned business strategist and podcast host—to talk about the real path to building a business with clarity, confidence, and financial stability. Kelsey shares how she scaled to six figures in under a year, why confidence is the most underrated business skill, and how she helps creative entrepreneurs evolve from overwhelmed service providers to empowered CEOs.Tune in to hear:How Kelsey pivoted from hairstylist to full-time business coachThe most valuable (and cringiest) investments she's madeWhy most creatives are stuck playing small—and how to shiftThe truth about retreat ROI and mastermind scamsWhat business owners must do now if they want to survive post-COVID market changesHow to audit your time and money like a true CEOWhy Kelsey and her husband swear by monthly money datesThe importance of building a personal brand with integrity and intentionConnect with Kelsey:IG: https://www.instagram.com/kelseymarieknutson How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

What if you could use astrology to find your ideal city for love, work, or your next big adventure?This week on the podcast, you'll explore a whole new layer of astrology that could totally change how you plan your travels or your next move. Host Kim Anderson chats with locational astrologer KJ Atlas about astrocartography, a fascinating system that overlays your birth chart onto the globe to help you figure out the best places to live, grow, and thrive.Whether you're thinking about writing a book in Bali, launching a business in London, or just want to know why Costa Rica keeps calling your name, this episode helps you see how your cosmic blueprint can guide you to the places that support your purpose.In this episode, you'll learn:What astrocartography and locational astrology actually are and how to start exploring your map.How your planetary lines can reveal your best places for love, career, spiritual growth, or major life changesHow to use astrology to choose destinations that align with the version of you you're becoming. If you're ready to stop guessing and start traveling with intention, this one's for you. Hit play and get inspired to align your next adventure with the stars.RESOURCES:Connect w/ KJ: Website, Instagram: @kj.atlas⚡ ROUND BOOK: Astrology For the Soul by Jan SpillerEPISODE DETAILS:5:10 - Astro cartography can help you understand the energies6:07 - All different people18:20 - Before going into a professional astrology reading30:53 - Looking at your Astrocartography map for the very 1st time.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:Why the algorithm rewards extremes and how it's making you feel like a failureThe domino effect principle that actually creates sustainable lifestyle changesHow small daily decisions compound into either breakthrough moments or frustrating plateausThe liberating framework that helps high-achieving women make confident decisions without obsessionThe Social Media MirageThat constant confusion of seeing contradictory "health advice" flooding your feedThe hidden algorithm patterns that reward extremes rather than nuanced realityWhy influencers speak in absolutes (hint: engagement metrics are driving it)The difference between what gets clicks and what actually gets resultsBreaking The All-Or-Nothing CycleThe Friday night decision matrix that determines your entire weekend trajectoryWhy asking "what happens next?" transforms how you approach indulgencesThe difference between occasional enjoyment and self-sabotaging patternsHow high-performers strategically plan indulgences rather than reacting to themThe Confidence To ChooseThe tangible freedom of making conscious choices rather than defaulting to restrictionThe ripple effect of one smart decision creating momentum for the next right choiceHow Fitness FYX clients can have the drinks, eat the cake, AND see sustainable resultsThe powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX