Podcasts about changeshow

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hey blogging lady — this episode is about to flip your whole mindset about what your blog should be doing for your business.Because here's the truth: Your blog isn't your business. It's your 24/7 sales machine. And if it's not currently selling for you while you sleep, it's not set up to make money — yet.In this episode, I walk you through how to turn your blog into a silent salesperson that nurtures, builds trust, and sells your offers… all without you needing to post daily, hustle for followers, or rely on random affiliate links that barely pay.Whether you've been blogging for 6 weeks or 6 years, this episode is your wake-up call — and roadmap — to finally make your blog work FOR you, not just sit there looking pretty.

In this episode of All About Capital Campaigns, co-founders Amy Eisenstein and Andrea Kihlstedt explore one of the most pressing and often overlooked issues in campaign planning: staffing. Whether you're leading a small shop or part of a more established development office, running a capital campaign on top of your existing workload presents real challenges—and demands smart staffing decisions.Amy and Andrea outline practical strategies for expanding your team in ways that support both short-term campaign success and long-term fundraising growth. They emphasize that campaigns are not just about raising money—they're about strengthening your organization's capacity, including your development infrastructure.Listeners will learn:Why staffing up for a campaign is not optional, and why the better questions are when and how to do itHow to involve your executive director more fully by freeing up their time through administrative supportWhen to consider adding new positions like a campaign manager, major gifts officer, or dedicated support for annual givingHow to use simple, self-assessment exercises to clarify staffing needs across executive leadership and developmentThe value of outsourcing specific functions like grant writing, communications, and prospect researchWhen to leverage virtual assistants to add flexibility without increasing overheadHow campaign staffing requirements shift during the different phases—from quiet to public—and how to prepare for those changesHow to frame campaign staffing as part of your campaign budget, and why board members should see it as a strategic investment rather than an expenseThe conversation also covers the importance of campaign-specific expertise. Amy and Andrea explain why engaging consulting support early on is critical to help your team develop strategy, set priorities, and remain accountable throughout the campaign.This episode is especially useful for executive directors, development leaders, and board members who want to understand what it truly takes to support a campaign effectively. It offers grounded advice on aligning capacity with goals so that your team can succeed without burning out.Additional highlights include:Why staffing is a critical piece of campaign ROIA phased approach to hiring and outsourcing throughout the campaign timelineHow to help your executive and development directors assess their workload and delegate strategicallyWhat campaign communications should include and how to manage them without overloading internal staffIf your organization is preparing for a capital campaign - or currently trying to keep one afloat without enough hands - this episode offers clear direction and valuable insights to help you structure your team for success.Be sure to check out the Development Office Readiness Assessment, a free downloadable tool mentioned in the episode, available here and at capitalcampaignpro.com under the Resources tab.

Send us a textSend us a textWelcome to the True Talk Café Podcast S4 Ep. 6 - Adjust - Pt. 2 Pivoting for ChangeShow agenda:Today, we're diving into the second part of our Acknowledge, Adjust, Align series—and this one's all about the power of the pivot. We'll talk about how to shift direction when the plan hits a wall—or when we hit a wall.Episode Recap:Recognizing the Need to Pivot Sometimes the hardest part isn't making the pivot—it's realizing that you need to. Staying too long in a comfort zone can cost you opportunities.Questions:Have you ever ignored a sign that it was time to pivot?What are some internal cues that let you know a shift is needed From Setback to Setup – Using Detours as DataLet's normalize setbacks. Every successful person has hit a wall—but the game-changer is how you respond. Pivots often start with a problem.Questions:Share a time when a setback forced you to take a different path—what happened?What tools do you use to reflect and learn from challenges?Micro-Pivots – Small Shifts That Spark Big Results Not all pivots need to be dramatic. Sometimes it's a tweak in strategy or mindset that unlocks new results.Questions:Have you made a small pivot that ended up having a big impact?How do you evaluate whether a micro-pivot is working?Strategic Realignment – When Your Vision EvolvesQuestions:How has your personal or professional vision changed in the last year?What's something you had to walk away from to align with where you are now?We've provided some tips to help you while navigating a pivot.Guest: Patty Williams-Brown (CEO/Founder, BreakingBounds Executive Coaching and Consulting firm. FB - @Patty Williams-DownsLI - (31) Patty Williams-Downs, MA, ACC | LinkedInIG - @BreakingBounds_TransformationWebsite - Experiences That TransformPod crew:Renee, Karla, Lollie and AnnaConclusionJoin us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed:  click hereCall To Action!Like us on the social media platforms below:Instagram – @truetalkcafe Facebook - @truetalkcafeX (Twitter) - @truetalkcafe1Use hashtags:  #truetalkcafe #TTCTalks #TrueTalkTuesdays #AdjustDon't forget to like us, rate us and leave a review.  We value your feedback.  We want to ensure that we are provide content that resonates with you.  So, please don't forget to subscribe to our podcast on whatever platform you listen to your podcasts.So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...

The CEO who takes all the meeting notes isn't leading. They're sabotaging their own team.They feel comfortable doing what they're good at rather than tackling new parts of their role. But what if the founder-to-CEO shift wasn't about doing different things?What if it was about fundamentally seeing your role differently?In today's episode, I'm joined by Jennifer Clamp, a founder coach who specialises in supporting founders through the founder-to-CEO transition. Jennifer works within the Founder Coaches Network, helping founders reinvent their role and stay ahead of their organisation's growth through personal development.Together we unpack:How micro-behaviours can completely undermine your attempts to delegateThe shift from valuing "doing" to valuing "being" as a leaderWhy mindset changes are more powerful than behavioural changesHow to discover your unique version of being a CEO

In this milestone episode, Monica reflects on 20 transformative years of entrepreneurship since walking away from her corporate job. She shares the 11 most powerful lessons she's learned growing her business from $700 to seven figures. From strategic exits to learning when to pivot, these takeaways aren't just motivational—they're tactical. Whether you're just starting or deep into your journey, Monica's hard-earned wisdom will help you avoid common mistakes and build a business that works for you. Get ready to be inspired and better equipped to take bold, smart steps forward.Episode Quote: The future belongs to those who believe in the beauty of their dreams. ~ Eleanor RooseveltWhat You Will Learn in This Episode:How to plan your leap from corporate to entrepreneurshipHow to identify and stick to your core competencyHow to set up systems that set you freeHow to manage your business using real numbers, not feelingsHow to simplify and scale through small changesHow to pivot strategically without panickingHow to build a business that fits your life, not the other way aroundEpisode Sponsor: Zeus' ClosetGrab the Business Package, Use code BOSS20 to save 20% off.Get the Level Up Living newsletterSubscribe so you never miss an episode, and if this inspired you, leave a review—it helps more bosses like you find the show!

I love mindset work, but sometimes it's not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you've been looking for!Lurinda Vollmer is a Somatic Shadow Work Coach, and she's here to help you understand shadow work - and how it's not scary, dark or woo-woo like you're thinking it is.Trigger warning: This episode mentions sexual assault.In this episode, we chat about:The myth of  ‘good' and ‘bad' traitsDiscovering when the shadows are running your lifeWhy personal development girlies have a lot of awareness, but can't seem to make the changesHow relationships bring out your shadowsA simple practice to start connecting with your shadowsFollow Lurinda on Instagram to check out her work.❤️‍

The Refreshing Change Podcast – Season 4, Episode 2With Sophie WaxIn this episode of The Refreshing Change Podcast, I'm joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.We dive into:How we define exercise, physical activity, movementWhat is keeping us inactive, and how to start making changesHow social media influences our behaviours - for good, or badHealth, movement and modern lifeThis episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!If something in this conversation resonates then please get in touch with either of us! And don't forget to share this episode with someone who needs to hear it.CONNECT WITH SOPHIEInstagram: @movingwithsophCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You'll learn:Why brain freeze happens and what it reveals about your sensitivity to blood flow changesHow cold foods impact your digestion, vagus nerve, and even your menstrual cycleWhat Traditional Chinese Medicine teaches us about Cold invading the stomach meridian and blocking vital energy flowHow repeated exposure to cold foods can create long-term migraine patterns—and how to spot themPlus, hear a powerful real-life story of one woman's journey from painful mystery migraines to complete overnight relief—just by understanding what ice cream and other cold foods has done to her body. Whether you're dealing with hormonal migraines, digestive issues, or unexplained brain fog, this episode offers a whole new lens on one of the sneakiest and most overlooked migraine triggers.New episodes every Monday and Wednesday. Hit subscribe and share with a fellow Migraine Hero.

It can feel overwhelming navigating a career pivot, especially in times of uncertainty. But it doesn't have to be. In today's episode of Embodying Change, we're joined by Wayan Vota, founder of Career Pivot, to explore how humanitarian and development professionals can use these very principles to make meaningful career transitions.Wayan shares his personal journey of shifting careers after being laid off and discusses how his platform, Career Pivot, helps people embrace change, find new opportunities, and use their skills in new places, all while staying true to their core values. He walks through his seven-step methodology for job searching and pivoting careers, showing how you can align your professional path with your commitment to improving lives globally.Wayan also highlights how technology, networking, and peer support systems can powerfully support job seekers in their transitions, helping them find new roles that uphold their values and continue their impact.If you're a humanitarian looking to pivot or even redefine your professional journey, this episode will give you tools, inspiration, and insights to take the next step, without compromising on your values.Today's guest:Wayan Vota is the founder of Career Pivot, a 12,000-member community dedicated to helping professionals find a new job. With over 25 years of experience using technology to improve lives around the world, Wayan has seen firsthand how difficult it can be to pivot, especially when you're deeply committed to humanitarian values. After being laid off in January, Wayan channeled his own experience into creating Career Pivot, a platform designed to help people align their values with their career transitions. Through Career Pivot, Wayan supports job seekers with a 7-step methodology and guides to use Generative AI to accelerate the job search process.You'll learn:How we can use our core values to guide a successful career pivotThe seven-step process for transitioning careers with clarity and confidenceWhy networking and informational interviews are essential for seeking new rolesHow to leverage LinkedIn and AI tools to streamline your job searchThe power of peer support systems during career transitionsHow Wayan's personal journey led him to create Career Pivot to help others navigate career changesHow to maintain a commitment to solidarity while transitioning out of international development or the humanitarian sectorResources:Learn more about Career Pivot and get involved at mypivot.substack.com.Career Pivot offers webinars, peer support groups, and guides to help you through every step of your career transitionMentioned in today's episode:Wayan's personal blog and resources: mypivot.substack.comThe book Never Search Alone“Welcome to USAID Hunger Games! Worst Game No One Wanted, by Friends of USAID” https://mypivot.substack.com/p/welcome-to-whose-career-is-it-anyway Subscribe and connect:Check out Wayan's Career Pivot platform for job seekers at mypivot.substack.comConnect with Wayan on LinkedIn: Wayan Vota's LinkedIn

In this episode of Life-Changing Money, I'm sitting down with Kelsey Knutson—former hairstylist turned business strategist and podcast host—to talk about the real path to building a business with clarity, confidence, and financial stability. Kelsey shares how she scaled to six figures in under a year, why confidence is the most underrated business skill, and how she helps creative entrepreneurs evolve from overwhelmed service providers to empowered CEOs.Tune in to hear:How Kelsey pivoted from hairstylist to full-time business coachThe most valuable (and cringiest) investments she's madeWhy most creatives are stuck playing small—and how to shiftThe truth about retreat ROI and mastermind scamsWhat business owners must do now if they want to survive post-COVID market changesHow to audit your time and money like a true CEOWhy Kelsey and her husband swear by monthly money datesThe importance of building a personal brand with integrity and intentionConnect with Kelsey:IG: https://www.instagram.com/kelseymarieknutson How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

What if you could use astrology to find your ideal city for love, work, or your next big adventure?This week on the podcast, you'll explore a whole new layer of astrology that could totally change how you plan your travels or your next move. Host Kim Anderson chats with locational astrologer KJ Atlas about astrocartography, a fascinating system that overlays your birth chart onto the globe to help you figure out the best places to live, grow, and thrive.Whether you're thinking about writing a book in Bali, launching a business in London, or just want to know why Costa Rica keeps calling your name, this episode helps you see how your cosmic blueprint can guide you to the places that support your purpose.In this episode, you'll learn:What astrocartography and locational astrology actually are and how to start exploring your map.How your planetary lines can reveal your best places for love, career, spiritual growth, or major life changesHow to use astrology to choose destinations that align with the version of you you're becoming. If you're ready to stop guessing and start traveling with intention, this one's for you. Hit play and get inspired to align your next adventure with the stars.RESOURCES:Connect w/ KJ: Website, Instagram: @kj.atlas⚡ ROUND BOOK: Astrology For the Soul by Jan SpillerEPISODE DETAILS:5:10 - Astro cartography can help you understand the energies6:07 - All different people18:20 - Before going into a professional astrology reading30:53 - Looking at your Astrocartography map for the very 1st time.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:Why the algorithm rewards extremes and how it's making you feel like a failureThe domino effect principle that actually creates sustainable lifestyle changesHow small daily decisions compound into either breakthrough moments or frustrating plateausThe liberating framework that helps high-achieving women make confident decisions without obsessionThe Social Media MirageThat constant confusion of seeing contradictory "health advice" flooding your feedThe hidden algorithm patterns that reward extremes rather than nuanced realityWhy influencers speak in absolutes (hint: engagement metrics are driving it)The difference between what gets clicks and what actually gets resultsBreaking The All-Or-Nothing CycleThe Friday night decision matrix that determines your entire weekend trajectoryWhy asking "what happens next?" transforms how you approach indulgencesThe difference between occasional enjoyment and self-sabotaging patternsHow high-performers strategically plan indulgences rather than reacting to themThe Confidence To ChooseThe tangible freedom of making conscious choices rather than defaulting to restrictionThe ripple effect of one smart decision creating momentum for the next right choiceHow Fitness FYX clients can have the drinks, eat the cake, AND see sustainable resultsThe powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Rays Monday night melee with the Red Sox 16 – 1 winJonathan Aranda & Camerron Misner – setting the tone for the gameMisner -  2 Home Runs in that gameJake Mangum on the bases Shane Baz on the mound with 11 K's did stayed strong even through long time between inningsTrevor Story's gloveRays most productive outfield in MLB even without Arozarena & SiriDeLuca's injury has resulted in a heavy left-handed lineupMore than Brandon Lowe - Entire team contributed to the winAranda's outstanding numbers 1.242 OPS, 4.13 Average, 4.81 On Base Percentage7:10 – edit sheesh out of 4 effective left-handed hitters in lineup including Brandon LoweKevin Cash must be listening to Mat's take on the Rays lineup – lolWhat's the hype on the Rays in the city of TampaDoes the local media experience fatigue due to the stadium talk and changesHow are Rays ticket sales being managed Making Steinbrenner Field permanent Rays' site with renovations -  Look to Janet Marie Smith's off season work with Dodger's StadiumAL East – Blue Jays commitment has risen now that they have invested in Vladdy Guerrero JrVladdy's extension shows a glimmer of hopeJays could have paid Freddie Freeman twice what Guerrero will makeMLBPA will reap the rewards of Guerrero' extension agreementWhat will it look like when Junior Caminero is looking for an extension with the RaysWander Franco contract was an anomaly Blue Jays savings from not building a new stadiumTeams keeping their soul with keeping their original stadiums – Wrigley & FenwayWatching the Rays get more vitamin DConsider new Rays' uniform policy – wear white uniforms during hot home gamesRick Vaughn – marketing guy with the Orioles & Rays Rick & Joe Maddon book signing event at the Tampa Baseball MuseumInequities between MLB team coaches & MLBPA playersThe CBA  – will the larger markets want a floor for the smaller marketsMost MLBPA careers are short. If there is a salary cap then perhaps more players could make more.Comparison with NHL & StamkosCould we see a 50/50 share with the owners & players on the revenue of the gameLast CBA had MLBPA committee made up of many Scott Boras players   - not the rank & filePitchers careers are ending before they can get paid what they are worthAre teams blowing out pitcher's arms for instant success over longevityPitchers should be able to have a shorter path to arbitration and free agencyBlake Snell example of poor offering from Tampa Bay RaysBlowing off some steam with some time in the batting cageRays - brought to you by the letter M – Montes, Mangum, Morel & Misner3 Rays outfielders now hitting above 300 – Mangum, Misner & MorelWhat will happen to outfield when DeLuca & Josh Lowe come backThis productive lineup may slow high quickly Chandler Simpson and others come upKeep your eye on up and coming Eric OrzeJoe Maddon & Rick Vaughn charitable event at Tampa Baseball MuseumJust a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky social. That's Mat at M-A-T-G-E-R-M-A-I-N dot B, Sky social or Mark at  Baseball Biz on Deck dot B Sky Social. You may also find Baseball Biz on Deck, at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot comSpecial Thanks to XTaKe-R-U-X for the music Rocking Forward,

(03:43) Brought to you by Swimm.io.⁠⁠⁠⁠Start modernizing your mainframe faster with Swimm.Understand the what, why, and how of your mainframe code.Use AI to uncover critical code insights for seamless migration, refactoring, or system replacement.Are you feeling overwhelmed by the rapid pace of technological change?How do you not just survive, but thrive through decades of major changes in the tech industry?With 42 years experiencing the tech industry's biggest transformations, Paula Paul (Distinguished Engineer, Technical Advisor, OpenJS Foundation Board Member) has seen it all. Hear her hard-won lessons on navigating massive technology shifts, from mainframes to modern AI and cloud. This episode explores why embracing change and building a healthy relationship with technology are crucial for a fulfilling career.Key topics discussed:Insights from a 42+ year career spanning mainframes, CAD, the web, cloud, and AIA refreshing perspective on AI: Is it taking jobs away or creating choices?Why technology is often the “easy part” compared to managing changesHow to cultivate a healthier relationship with technology and avoid overwhelmTimeless advice for building a successful and fulfilling tech career you loveNavigating career pivots and embracing a non-linear path (“canvas vs. ladder”)The latest challenges of open source software, e.g. licensing and security risksThoughts on diversity, inclusion, and meritocracy in the tech industryTune in for practical advice and deep reflections on building resilience, embracing curiosity, and finding your place in the ever-changing world of technology.  Timestamps:(02:10) Career Turning Point(05:59) How to Approach AI and Rapid Technology Change(07:27) Long Feedback Loop in Software Development(10:35) Importance of Building the Right Things(13:35) The Fear of AI and Technology Changes(16:46) Timeless Tech Career Advice(19:34) Navigating Career Decisions(23:03) Every Company is a SaaS Company(26:22) The Huge Impact of Open Source(28:59) Open Source's Security Challenge(31:04) Managing a Healthy JavaScript Ecosystem(33:11) Recent Trend of Open Source Licensing Change(35:46) Choosing Open Source vs. Commercial Software(37:18) Challenges of AI Model Training Based on Open Source(41:46) Recent Challenges with DEI Programs(45:05) The Value of Diversity(47:34) AI as Learning Tool(48:46) Creating Healthy Relationship with Technology(51:45) Dealing with Tech Anxiety(55:03) 3 Tech Lead Wisdom_____Paula Paul's BioPaula is a trusted technical advisor and distinguished engineer who has served as a fractional CTO in multiple organizations. Paula championed API, Identity, and platform strategies as a Distinguished Engineer with ThoughtWorks and led cloud adoptions on AWS, GCP, and Azure through her company, Greyshore. Paula is passionate about Open Source; she has been a multi-year speaker and co-chair of Open Source Day for the Grace Hopper Celebration and currently serves as a board member with the OpenJS Foundation and the Brookline Music School.Follow Paula:LinkedIn – linkedin.com/in/paulapaulMedium – @paulapaulWebsite – http://greyshore.com_____Our SponsorsManning Publications is a premier publisher of technical books on computer and software development topics for both experienced developers and new learners alike. Manning prides itself on being independently owned and operated, and for paving the way for innovative initiatives, such as early access book content and protection-free PDF formats that are now industry standard.Get a 40% discount for Tech Lead Journal listeners by using the code techlead24 for all products in all formats.Like this episode?Show notes & transcript: techleadjournal.dev/episodes/211.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

In this week's episode, we are discussing the mental aspects of bodybuilding, including the emotional struggles that can arise during prep, such as anxiety and depression.  We touch on many aspects of mental health as an athlete includingThe impact of hormonal changesHow prep can cause a feeling of loneliness for someThe impact of fatigue on mood and emotionsQuality sleep and how sleep affects mental healthThe impact and dangers of some supplementsHow to determine if you are having an unhealthy relationship with foodWe hope that if you have experienced any of these things in prep that you know that you are not alone- we've been there!!  Overall, it is important to have open communication with your coaches and loved ones and as you progress through your journey that you develop an understanding of your own body and your needs during the prep process.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode we cover:Amazon PPC strategies to lower costs and maximize profitsInventory planning to avoid stockouts and extra feesHow to differentiate your product and compete against Chinese sellersWhy knowing your numbers is critical for long-term successAI-powered automation to optimize advertisingIf you want to build a real Amazon business (not just a side hustle), this episode is a must-listen!

"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.In this episode, you'll learn:A better understanding of the three stages of burnoutHow we can find motivation to make necessary life changesHow to find a life of peace, prosperity, and purposeThings to Listen for:(00:00) Intro(00:43) Understanding burnout: the first three stages(04:01) Deep dive into compulsion and cognitive behavior(09:10) The need for belonging vs. the need for being(27:51) Tips to prioritize being over belongingConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.Tonya and Teresa discuss how previous years' resolutions didn't stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.Key Topics Covered:Reflecting on past New Year's resolutions and lessons learnedThe power of small, consistent steps to achieve big changesHow focusing on weekly goals makes success achievableTips for staying healthy and committed throughout the yearManaging mental health, grief, and prioritizing self-careMaintaining a positive mindset and avoiding negative energyCreating a year of growth with positive vibes for 2025The timing of caffeine consumption and its effect on sleep qualityWhether you're looking to achieve your New Year's resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Text us to share your thoughts This week we're joined by Anamaria Dorgo, an expert community builder and founder of L&D Shakers, a large and growing community for Learning & Development professionals.We cover the power of communities within organisations, how studies have demonstrated the impact they can create for employees and employers but also more importantly why they are necessary in creating a sense of belonging.Here's a rundown of our key talking points from the episode:"These are my people". The power of communities in creating a sense of belonging for employees in an organisation. How shared lived experiences within a community creates trust and reciprocity. In turn creating greater connections between community members.Leadership responsibilities towards communities. Playing the role of gardener and nurturer."Facilitatitive leadership" and why it's a skill leaders need to build as the world of work changesHow to create a community in your own workplace, why understanding the needs of potential members is critical to its success. Guest bio​Anamaria Dorgo is a Learning and Community Consultant, Facilitator, and Founder of Handle with Brain. She collaborates with organisations like Miro, Rituals, Sage, and Ogury to build internal communities and design collaborative, social, and memorable learning experiences.Anamaria also leads a global online community of practice for Learning & Development professionals called L&D Shakers, co-hosts Mapping Ties, and writes IRrEGULAR LEtTER.To learn more about Anamaria and her work visit, connect with her on LinkedInVisit our website www.humble.associatesOr check out our LinkedIn page to learn more about Humble Associates

Send us a textHave you ever felt like selling the transformation you give your clients is like describing a sunset to someone who's never seen one? When creating powerful results for your clients feels impossible to package into a neat, marketable offering, it can be frustrating and overwhelming. Today, I'm sharing exactly how to make your intangible transformation tangible and irresistible to your ideal clients.Can you relate to feeling like you can't sell ROI the same way business coaches do? Or struggling to show before and after results like weight loss coaches?Here's the truth: Even the most profound transformations have tangible signs of change. I've helped countless clients articulate their value and sell their transformational work confidently, and today I'm showing you exactly how.In this episode, I'm sharing:The "Zucchini Muffin Method" for selling transformationHow to identify physical and emotional signs of transformation in your clientsWhy articulating your process actually showcases your expertiseMy system for tracking and documenting intangible changesHow to make invisible impact visible in your client's daily lifeReal examples of turning abstract concepts into concrete resultsThis episode is perfect for you if:You struggle to explain your transformational work and are tired of hearing "sell the destination" when your destination feels hard to describeYou want to make your invisible impact visibleYou believe in your work but struggle to communicate its value

If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover:Supplements, like MagnesiumFoods to avoid & overall dietary changesHow to manage exerciseSleepMind-body practicesEssential oilsAnd much moreThere is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don't have to do it alone! Join our Menopause Conversations Facebook Group community to learn more about what is happening to your body, your hormones and life in general and as promised, if sleep is one of the key areas you need to change, here is a link for your download on SLEEP. If you found this episode helpful, please share it with someone who could benefit, and don't forget to subscribe so you never miss an episode. Until next time, take care of yourself and be kind to your body!

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereIn this episode of the Automotive Leaders Podcast, Jan Griffiths interviews Craig Keeys to talk about his leadership style, impressive career journey, and how he's leading INFINITI through industry changes as their Group Vice President for the Americas.Starting in 1998 as a warehouse operator at Nissan, Craig's early days were far from the glamorous start many imagine. Juggling afternoon shifts at Nissan's parts distribution center while attending Rutgers University, he learned the true meaning of hard work. After graduation, Craig transitioned from a blue-collar role into sales and marketing, which sparked his passion for the industry and fueled his desire to explore its dynamic nature.Craig's early mentor, Mark Grimm, played a pivotal role in shaping his career. Mark's belief in Craig's potential gave him the confidence to overcome self-doubt and pursue opportunities. Today, Craig is committed to empowering others, championing diversity, and driving change in the automotive industry—evident in his recognition as the 2023 Automotive News Champion of Diversity.He also dives into the industry's shift toward electrification, sharing how INFINITI balances innovation with stability while maintaining an exceptional customer experience. He stresses the importance of maintaining stability for his team during such rapid change.In a personal twist, Craig shares how his family is the driving force behind everything he does and even gives a glimpse into his morning routine and passions outside of work. He also points out that younger generations prioritize a balanced, stress-free life over pursuing paychecks. Craig believes that if leaders don't adjust their mindset to this change, they will struggle to attract the next wave of talent.Tune in to hear insights into Craig's journey to the top, the importance of authentic leadership, and how leaders can transform their organizations by embracing change and empowering others. If you want to make a real impact in the automotive world, this conversation is for you.Themes discussed in this episode:The importance of staying true to one's values and being genuine in leadership rolesHow Craig's early experiences and the mentorship he received shaped his approach to leadershipThe challenge of maintaining a consistent leadership style amidst varying top-down philosophies and industry changesHow leadership styles have changed over time, particularly from command-and-control leadership to more genuine, empowering approaches that resonate todayInfiniti's approach to innovating both its products and its people strategies to lead industry changeThe importance of giving people the freedom and support they need to reach their full potentialThe role of self-reflection, especially through the lens of family, in understanding and adapting to the needs of younger generationsFeatured guest: Craig KeeysWhat he does: As Group Vice President for INFINITI Americas, Craig Keeys oversees the brand's operations across the U.S., Canada, Mexico, Latin America, the Caribbean, and Israel. Since his appointment in April 2022, Craig has been focused on relaunching the INFINITI brand, placing a strong emphasis on strategic planning, marketing, and strengthening the retail network. He also prioritizes employee engagement, ensuring a motivated and high-performing team.With over...

In this bittersweet episode, Kristen and Sydney discuss the tough yet necessary decisions we've made in business to refocus and grow.Sydney shares her decision to close Maverick, her co-working space, as well as put a pause on the Know Your Worth Podcast. Tune in to hear: An easy way to think about decision making in your business that will help you grow every timeWhy Sydney is closing a business and making several changesHow to navigate feeling like something failed when it's no longer working for you

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here In this episode of Auto Supply Chain Prophets, hosts Terry Onica and Jan Griffiths sat down with Alan Shevela, Global VP of Supply Chain and Quality at Aludyne, to talk about the company's push to innovate and how they're breaking new ground with digitization in the die-casting industry—all while keeping a strong focus on people.Alan talks through the three challenges he's facing: developing people, embracing digitization, and building strong partnerships. With a hands-on leadership style, he's all about making sure everyone on the team feels connected to the bigger picture. For Alan, success comes down to one thing—building people-first teams that focus on the same goal.Aludyne's project to streamline indirect spending has been a game-changer, helping them tighten operations across global sites. By letting the data do the talking and focusing on quick wins, Alan shares how they got the buy-in from the C-suite to drive their digitization efforts forward. It's not just about throwing tech at a problem—it's about showing the impact and making things happen.Regarding supplier partnerships, transparency is the name of the game. Alan believes in keeping the lines of communication open, even when the news isn't what people want to hear. This approach has helped him build strong, resilient relationships that can weather the industry's inevitable disruptions.When asked for one piece of advice for supply chain leaders facing industry transformation, Alan's advice is clear: Every interaction should aim to leave a positive impact, no matter how tough the situation gets.Tune in to listen to Alan's insights on balancing the human side of leadership with the drive for digitization in the evolving automotive industryThemes discussed in this episode:Focusing on nurturing and advancing team members to drive overall success and adapt to industry changesHow digitization initiatives will lead to measurable returns on investment, highlighting cost savings and efficiency gainsStrategies to effectively manage and reduce indirect costs, which often go unnoticed but can significantly impact the bottom lineIdentifying and addressing the most pressing issues in procurement and supply chain management to drive meaningful improvementsLeading the charge in adopting innovative practices and technologies to enhance operational effectiveness and achieve long-term business goalsAlan's approach to building and maintaining strong relationships with suppliers, focusing on constant communication and collaborationThe importance of maintaining a constructive attitude and making a positive impact in all professional interactions, regardless of challenges.Featured on this episode: Name: Alan ShevelaTitle: Vice President, Global Supply Chain and Quality at AludyneAbout: Alan Shevela brings over 27 years of expertise in global procurement and supply chain management. Since 2020, he has led Aludyne's Global Supply Chain Operations, overseeing global procurement, direct and indirect material purchasing, capital equipment, tooling, trade compliance, and logistics. Aludyne, a global leader in aluminum knuckles and critical chassis components for the automotive industry, benefits from Alan's strategic leadership.Alan's academic background includes an MBA with a concentration in Supply Chain from Michigan State University and a BBA from Western Michigan University, which have been the...

Send me a text!Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren't serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along by, rather than ones we intentionally curate.In this episode of Unlimited, I explore a process for supporting changes in your life with holistic intentionality and without exhausting yourself.Some of what I talk about in this episode includes:The power to transform patterns during life transitionsNavigating the cognitive and emotional load involved in life changesHow to manage overwhelm and make aligned decisionsTools to support yourself through changeLINKS REFERENCED IN THIS EPISODE:Reclaim Your Routine Workshop SeriesDealing with Impostor Syndrome (podcast episode)Redefining Our Relationship to Productivity  (podcast episode)Loving Yourself Through Grief  (podcast episode)The Courage to Change (podcast episode)If you found this episode helpful, please share it!You can tag me on social: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.You can email me at valerie@valeriefriedlander.com or DM me on InstagramCONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie! Support the show

Ever feel like you're spinning your wheels with fitness?

In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we're breaking down the lies we've been told by society, stepping into our power and pleasure, playing life by our own rules, burning things down to build a new dream and life, how midlife women are portrayed in media, tips on starting a business in midlife, and embracing your f*ckit era, and so much more!Yes, our conversation is as amazing as all that sounds!Erin is one of us—a badass midlifer who knows she's not too f***ing old to make a difference and is building a mission-driven business to support all of us!After years of hard work as a media executive, a wife, and a mom, Erin found herself burnt out (sadly, an all-too-familiar story!) and hospitalized. The crazy thing is that she equated her hospital stay to a spa retreat at Canyon Ranch—boy do I get this! Erin used this pivotal moment to reclaim her power and launch her new business. Now, Erin empowers other women to embrace pleasure and self-expression in midlife.Erin Keating makes hot stuff for women over forty. She's the founder of Hotter Than Ever and the company's mission is to help liberate women in midlife to break the unconscious rules they've been following to become freer, happier, sexier, and more self-expressed. Erin and I discuss:The importance of listening to one's intuition and desires over societal expectationsHow small courage steps and vulnerability can lead to big changesHow we need to see and hear midlife women's stories to shift cultural narrativesPursuing your entrepreneurial dreams and asking yourself “how much time do I have left” and “where are you lying to yourself?”Dating in midlife and going for what you want in life and loveCelebrating midlife pleasure, community and personal reinventionHow to embrace your “f*ckit” era and do what you wantListen in for a soulful, deep, cheeky, fun, and fabulous conversation that is sure to get you thinking, taking action, and, most importantly, tapping back into your true self.Erin says: You're Not Too F***ing Old! to be Hotter than Ever!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Unedited AI Transcript HereCONNECT WITH ERIN KEATING:InstagramWebsiteCONNECT WITH JEN MARPLES:Subscribe to my Newsletter

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the frustration that comes up when you don't see immediate changeTips for returning members: Approaching the program with a beginner's mindTips for remembering and absorbing the informationReaching out for help can be life-changingCommunity care – lean into the communitySwitching your internal dialogueDr. Deena Kara Shaffer's final words for the Livy Loser CommunityWhere to find Dr. Deena Kara Shaffer @awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Under the Canadian Bankruptcy & Insolvency Act there are two options that allow consumers to eliminate debt, filing a Bankruptcy or a Consumer Proposal. The option you chose is based on your personal situation at the time of filing. But what happens if your financial circumstances change? Can you switch from a Bankruptcy to a Consumer Proposal or if you have filed a Consumer Proposal can you change to a Bankruptcy? When would it make sense to switch?Licensed Insolvency Trustee, Francyne Myers walks us through these two debt relief options and explains when it may be beneficial to have your LIT make the change. She also discusses:How an inheritance, sudden windfall or increase in your salary could affect your insolvencyThree options you have if you can't keep up with your Consumer Proposal paymentsAdvantages and disadvantages of making changesHow your credit score will be affected when you make a switchWhy it's important to work closely with your LIT to make the right choicesLicensed Insolvency Trustees are regulated by the federal government of Canada and are the only professionals who can administer a Consumer Proposal or Bankruptcy. With their extensive knowledge, you can be assured they will give you honest advice to help you make the best possible decision.About Francyne MyersIn 2012, Francyne left her 23 year public service career and joined Allan Marshall & Associates where she completed her education and became a Licensed Insolvency Trustee in 2013. Alongside with her work she is actively involved in her local Trustee Association. In her spare time Francyne can be found fishing and spending time with her family.  Additional Resources Allan Marshall & Associates Licensed Insolvency TrusteeUnderstanding the Top 5 Reasons for Declaring BankruptcyWhat Is the Consumer Protection Act?

Have you ever found yourself deep in “The Pit” where the mere thought of going back to work triggers an existential crisis? You wonder if your current job is the right choice. Sometimes, all it takes are a few adjustments to the current job and you'll feel fully refreshed and stoked to tackle that next shift. It may also, however, be time for The Trade.In this episode, we delve into the critical juncture many professionals, particularly physicians, find themselves in when their once-aspired career paths no longer bring fulfillment. We tackle:Whether to deepen commitments to your current role or brave the uncertainty of switching careersWhat it means to tolerate another yesterdayThe silent tax paid by grinding it outThe emotional and practical implications of making significant life changesHow a well-cultivated professional identity can become an albatrossA step-by-step guide on how to transition towards a more satisfying careerSo, whether you're a physician on the brink, a professional in a pickle, or just someone who enjoys a good existential quandary with their morning coffee, tune in. Let's laugh in the face of the status quo and ponder if the grass is greener, or if it's just astroturf.Guest bio: Lon Stroschein is the purveyor of the Normal 40 podcast and author of The Trade. In past career interactions, he was an aide to a US senator and brokered billion-dollar deals in the aerospace industry. He now guides professionals in finding their second-half stories. The Flameproof CourseCohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets Coming soon: Out on TimeStay out of chart debt. Document like a legend. Get home on time! Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.4 free resources specifically designed to address pain points in emergency medicine practiceThe Driveway DebriefScripting your least favorite conversationsThe quick and dirty guide to calling consultsMy 4 favorite documentation templateFor full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe Discuss: Do I double down on what I'm doing right now or consider making a career change?Tolerating another yesterdayThe Pit: A Signal for ChangeRecognizing and Overcoming the Tax of DiscontentWorking yourself into The Box | We strive for years to get into it, but then it can feel like a trap. The two things that keep...

Training covering the 3 big shifts during menopause.Metabolic changesNervous System ChangesImmune system changesHow they show up as symptoms and how we can manage them with food and movement► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to take in order to start making transformational changes in your lifeHow you can take action on step 3 today and start seeing massive changesHow you can also break generational hurtful anger patterns and pass on a healthy legacy for your childrenFriend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. Amazon favorite: Fine point penListen to related episodes:173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 153: How to become a Calm Christian mom creating emotional stability in your home.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the frustration that comes up when you don't see immediate changeTips for returning members: Approaching the program with a beginner's mindTips for remembering and absorbing the informationReaching out for help can be life-changingCommunity care – lean into the communitySwitching your internal dialogueDr. Deena Kara Shaffer's final words for the Livy Loser CommunityWhere to find Dr. Deena Kara Shaffer @awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn:Why is it so hard to break negative habits?Where to start to make positive changesHow to overcome the 'all or nothing' mentalityMindset shifts you need to make to create a new healthy habitHow to stay motivated to keep going after slips into poor habitsEmily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!Connect with Emily:Podcast | Website | Instagram | FacebookFree: Private Podcast: Atomic Habits for WomenWhat I'm loving:Hair Scalp MassagerListen to related episodes:Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kidsEp 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

-With Early National Signing Day tomorrow, it might be a little too late for Raiola's commitment to flip top players in 2023, but that doesn't mean that the best of the '25 and '26 classes won't changeShow sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I love big, life changes…said absolutely no one ever.Significant life changes like moving out of your hometown, changing career paths, or ending a significant relationship are terrifying even if you know it is what you should do. It takes proper planning and a lot of courage to follow through with these major milestones.These decisions have never come easy to me. I was terrified to quit my first job. It took me over 6 months to pull the trigger on moving out of my hometown. And I don't even want to talk about the countless relationships that drug on because I didn't have the courage to end them.At the end of the day, they were all the right decisions. The only thing I regret is not making those decisions sooner. I needed some encouragement from my friend and today's guest Kay Cote.Kay knows a thing or two about change. Growing up outside of Fargo, North Dakota, she's learned to embrace these big life decisions. She's lived in South Africa temporarily, tried RV life, quit her corporate job to become an entrepreneur, relocated to Austin, and most recently, decided to take a chance on a career change by jumping into the music industry.Through Kay's story and her PIVOT method, by the end of this episode, we'll be feeling equipped to say yes to that hard decision and embrace the change that comes with it.So if you're ready for that, let's get into it. I hope you enjoy my conversation with the minimalist, storm-chasing fanatic, and shuffle dance queen…Kay Cote.Key Takeaways:Building the courage to move out of your hometownCommunicate without verbal languageThe benefits of moving to a new city or countryBreaking out of the mundaneBuilding confidence and independence by movingHow to use the PIVOT method when thinking through major changesHow to get more opportunities by staying open-mindedUsing reflection to figure out what you want to do with your careerNothing in this life is permanentMore of Kay:Website: www.kaycote.comInstagram: thekaycoteMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

Todays incredible conversation is around the innate wisdom of our body and how good it is to not just go and see a practitioner when you are feeling off, or are in pain but empowering yourself to manage your healthcare from whole body wellness perspective and knowing feeling really good is how its meant to be.Today's guest is Dr Madison Ryan, an holistic chiropractor who is obsessed with exploring and understanding the inner workings of the human body. Located in Dubbo NSW, she is passionate about bringing a holistic approach to healthcare to the rural landscape. Today's conversation covers Transformations from working with kids to heal their nervous system can really support behavioural, sleep, creativity changesHow seeing a Chiropractor should be part of your wellness routineAccess the innate wisdom that our body holdsHow Chiropractic heals and help of nervous systemApplied Kinesiology and neuro- emotional  technique Transformations in her patients livesThe normal way we are meant to function is optimal health and it is possible. Find Dr Madi via the following links:  IG: @shes.a.chiro (personal); @carterchiropracticdubboacu; Work email: Madison@carterchiropractic.com.au; Clinic website: www.carterchiropractic.com.au 

Have you ever felt unsettled in life, or felt like things aren't how they're supposed to be?Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting.While we don't talk about it a lot, these feelings are common experiences for women in all different stages of life.So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life's transitional seasons from a Biblical foundation.Tune in to the episode to learn:The importance of recognizing where you are. not where you want to beWhat a survey of women in different seasons of life can teach us about experiencing life changesHow we can overcome self-disillusionment during times of transition and untangle our own unrealistic expectationsWays to live with purpose and expectancy even when life pauses in an unfamiliar seasonWhat the life of Moses can teach us about transitional seasonsWant to dig deeper into this topic? Check out these resources mentioned in the episode:Nicki's websiteNicki's book: Your New NowNicki's IG: @nickikoziarzJordan's book: Embrace Your Almost

How can we make an informal brainstorming session, full of possibilities and quick thinking, into something more formal… without squeezing the life from it?Alexandre Eisenchteter believes deeply in the power of brainstorming sessions — and that most of us undervalue them. It's a fair point: the prevailing view does seem to be that brainstorming is a chaotic and unstructured process. But, when Alex is facilitating, the opposite is true.When facilitated with care, brainstorming can provide us with a deeply collaborative and creative approach to problem-solving. Alex explains his approach and how you can adopt it in this episode.Find out about:Why brainstorming is an untapped goldmine for facilitatorsWhat many of us get wrong about brainstormingHow to use a number of different tools to optimise and enhance your brainstorming sessionWhy it can be such a struggle for clients to translate the outputs of a workshop into day-to-day changesHow an initial ‘scope meeting' can prevent misalignment further into the workshop processWhy good things happen when we stick with ‘bad' or unpopular ideas for a little longerHow to prevent a workshop being a mess of ideas and, instead, a greenhouse for big changes Don't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Here is the link to the scoping questions:https://docs.google.com/document/d/1jSLxBnI0Jtbq_WRQ1raEBtRveSwuOn6-sFuFCLYBaKw/edit?usp=sharingConnect to Alexandre:On LinkedIn.Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a hot mess leads to you easily getting triggered and reacting in anger. Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how. Interested in support? BOOK A CLARITY CALLListen to related episode:Ep 81: What to do when you feel like a hot mess and how to get out of this unhelpful mentality Ep 8: Are you experiencing mom burnout? How you can avoid that and take control over your daysEp 85: How to spot mom burnout and what to do about it Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

“The number on the scale can only tell you what your weight is.” – Nicole HaganLet's ditch diet culture. Easier said than done, but what if losing weight really isn't the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagan about what happens when we shift our thinking about weight and wellness and nutrition.Nicole shares her story about being obsessed with the number on her scale, while unwittingly undermining her health. We talk about the difference between losing weight and losing fat — and what people really mean when they say they want to lose weight.Diet culture is bad, but that doesn't mean that making changes to what or how you eat is bad. Body positivity is good, but it's unrealistic to think we're all going to love our body every day. So what if we focus on health change?We talk about: The why behind changes we want, be it weight loss or other physical changesHow our decisions now affect our life long-term Listening to our body's feedbackAdditive diets — what happens when you add more of what you need (protein, fiber … it varies) instead of saying you can't have any of somethingMetrics to use and milestones to celebrate that aren't scale related, but remembering to follow trends not one measurementSustainability and shame cyclesABOUT NICOLENicole Hagen is a nutrition coach, host of The Health, Wellth & Wisdom Podcast & a new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!LINKSInstagram @nutritionwithnicoleWebsiteHealth, Wellth & Wisdom podcast DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:NUTRITION BY ADDITION. Instead of restricting what you eat, start with something you are not getting enough of. For a lot of people it is protein or fiber. Pick one way to add more of that. For example, a smoothie with lots of fruits or veggies adds fiber. Batch cook chicken or beans so you can easily add protein to meals throughout the week. Pack some protein snacks that you can keep in your car.KNOW WHAT YOU REALLY WANT. Would you be happy if you looked and felt the way you wanted to, had fantastic health markers, and were showing up the way you want to, but the number on the scale didn't change? What is it you...

Power PollenAiring 8/7/23John Deere Pre-RollToday's episode is brought to you by Pattern Ag, predicting pest and pathogen risk in your fields. Don't gamble with your yields, go to www.pattern.ag today!Around the Room – why do you need a Farm4Profit conversation today?As hosts what are you most looking forward to with this guest today?Remind people to hit SUBSCRIBE – REMEMBER TO LEAVE REVIEWS Especially on YouTubeWhat's Working in Ag Segment – ZeaKal – Tanner & JenniferGuest:Jason Cope brings more than 20-years of industry experience in the development of theoretical and applied engineering solutions from leading global agribusinesses. He currently holds more than 40 granted US and worldwide patents and oversees PowerPollen's intellectual property strategy. He also guides operations and engineering initiatives for the company.Who is Power Pollen?History, Mission, VisionTo preserve and enhance crop productivity by enabling superior pollination systems2015 - Todd Krone(just left DuPont Pioneer) partnered with Jason Cope (engineer)Set up shop in Todd's garageHow does your new corn pollination techniques benefit ag?What factors increase yield and minimize risk with seed practices in pollination?corn, rice, and wheatHow are you reaching your producer base? InvestorsAt what point did you see the business growing?Field operationscustom designed machinery across in-field production on 22 customer fieldsOperations in IA, TX, & Puerto Rico How do you see global agriculture playing a part through expanding Power Pollen?Where will we start to see agriculture fluctuate due to the pollination of crops?What are the factors that affect the optimal time of applying the pollen?In a drought year, how much can farmers expect to be saved from their field with Power Pollen?Corn Seed impactsYield ImprovementsFewer male plants are needed → more females/acre = greater output and land utilizationLess Risk with seed overproductionMore Flexibility → expands window for plantingReasons: drought, flooding, climate changesHow does Power Pollen overcome in a drought year?How is In-Season Control allowing farmers more flexibility?Are they meeting current market demand while in-season?An average 60% increase in oil over normal-hybrids with no reduction yield What challenges do those producers face ahead?What did we miss?Summary and ChallengeIf you could go back and talk to yourself at age 18, what would you go back and say?Share Contact information

An unsuspecting Aussie girl was intentionally recruited and manipulated to eventually become one of cult leader's Jung Myung Seok thousands of spiritual brides. The the self proclaimed reincarnated Messiah and convicted r*pist was in jail when she met him through the plexi-glass in Korea. Forced to restrict her food intake to please Jung, she lost so much weight her health deteriorated and she was hospitalized. Learn how her near death experience saved her life, by helping her escape the dangerous cult. Click here to watch on YouTubeThe Cult Next Door Documentary Featuring LizIn the Name of God: A Holy Betrayal | Official Trailer | NetflixCult Information and Family SupportFind and Support Liz!IG @liztheformerTikTok @liztheformer Linktree(clickable chapter markers available on YouTube)Liz previously received extreme threats for speaking outTW:SA Who is JMS and what are his crimes against women?How they lure in the victimsHow the cult recruited Liz at 18 years oldIntentional deception to get them deeper into the cultSome parallels between JMS (cult leader) and Joseph SmithSystems not people. Mostly good intentionsLiz became more devoted to the Bible studies which resulted in huge lifestyle changesHow they targeted and groomed Liz to become one of JMS's bridesJMS starting sending Liz letters from prisonHow Liz felt when they told her JMS was the Messiah and wanted to marry herCognitive dissonance war- no one is immune to a cultLearning how to reconnect with our intuitionsThe progression leading up to meeting JMSThe first time her parents tried to save her from the cultLiz had to pick a way to torture herself to become closer to God/JMSHer experience visiting JMS in prisonHow the cult amplified her eating disorder & put her in the hospitalThe start of her professional deprogramming interventionHer 3 day deprogramming!Liz wants to become a deprogrammer!Support ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**

The third and final part of the 3 episode series all about motherhood and midwifery:Signs of burnout and why they are so high in private midwifery practices, and on-call professions in generalThe principles of sustainable practice and how we have adapted throughout the years as our business changesHow to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwifeKelly + Tiffany's biggest takeaways, unsuspecting pivots and plans for future sustainabilityLinks to all the extra good stuff:Roadmap to Sustainable MidwiferyMidwifery Organizations: NARM, MEAC, ACNMBelieve in Midwifery Sustainability Course HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

In today's fast-paced world, it's more important than ever to take time to disconnect and reflect. This episode explores how to find clarity and empowerment through reflection and unplugging, unlocking personal power, and why stillness and self-awareness are key to success.Here are some of the topics we cover:Finding clarity and personal empowerment through reflection and disconnecting from technologyA monk's wisdom: The importance of stillness and alone time for personal growth and digesting life's experienceUnlocking your potential: The power of realignment in every area of your lifeBreaking free from 'shoulds': Embracing authenticity and overcoming fear of judgmentHow to safely process heavy emotions: Swimming with the current instead of against itDeveloping self-trust: Tiny shifts over time lead to big changesHow to attract what you want in relationships: How the universe responds to self-empowermentIdentifying and overcoming blocks: How a lifestyle audit can help you uncover patterns and blind spotsBy unplugging and reflecting, we can tap into our inner wisdom, gain clarity and personal power, and live more authentically. Join us on this journey of self-discovery and empowerment!Guest Spotlight: Meredith BakerA Harvard and Oxford graduate, 25 time marathoner, and 500 hr trained yoga, meditation and breathwork facilitator, Meredith is a leadership coach and facilitator who has led thousands of people through transformative experiences.Leveraging her time as an international journalist, a beverage founder, and a mindfulness practitioner, Meredith has a developed a unique and approachable methodology to help leaders maximize their professional impact and personal fulfillment- both through executive coaching and team facilitations.Connect with Meredith:Website Instagram TiktokPodcastEpisode Resources:The Four AgreementsAsk and It Is GivenThe Big LeapFree Cycle Vitality PrintablesThe Wild Unknown JournalWork with MeredithMore Of That: IRL Experiences in Venice, CAFor extended show notes & episode transcript click the link below:https://www.caradempsey.com/66Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramEtsy

Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....In this episode you will learn:5 clear signs that your life is too busy Questions to ask yourself to reflect and see if you need to make changesHow to start making minor changes todaySome seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life. Mentioned in the episode: Book- Just too busy by Joanne Kraft Listen to related episodes: Ep 52: How to create an UNBUSY lifestyle // Alyssa Wolf Ep 76: Desiring more peace in your days? How to create a lifestyle that is low stress and more chillEp 81: What to do when you feel like a hot mess Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

I'm so excited for today's angel channeling episode with our beautiful guest, Isis!In today's episode we're covering:Navigating life after major changesHow to move forward in connection to who you areThe journey of rediscovering who you areThe power of the divine feminineLearn more about The Angelic Healer Certification Program: https://www.cristinaaroche.com/ahc-waitlistTo learn more about The Divine Connection Podcast and how you can be featured, visit https://www.cristinaaroche.com/podcast ABOUT CRISTINA Cristina Aroche is a Spiritual Teacher and Healer. Her work is focused on supporting others in aligning to their spiritual path so that they can follow the true calling of their hearts. Cristina channels angels and other divine beings of light and love to bring through spiritual teachings, guidance and healing. Her mission is focused on normalizing spirituality and to share it on a practical level so that every one on this path can feel confident and trust their own spiritual connection.Connect with Cristina Aroche on Instagram: https://www.cristinaaroche.com/instagram Join The Divine Pathfinders Community: https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Join us for a captivating episode of Coffee N5 as we delve into the awe-inspiring story of Lana Kerr, the tenacious CEO of CO2LIFT, and explore the fascinating and unexpected connection between skincare and your sex life. Discover how she built a successful business by attracting the best and brightest minds to her team. Get ready for valuable insights and practical tips on creating a dream team that will take your business to new heights. This is an episode you won't want to miss! Their CO2Lift gel has been clinically proven to lift and rejuvenate the skin. That's right - proven! Lana Kerr shares why rigorous clinical trials ensure her customers get exactly what they were promised. This episode will offer you a fresh and exciting perspective on how to turn a revolutionary idea into a game-changing reality.We'll talk about:How to change your go-to-market strategy when the demand changesLearn the benefits of wearing all the hats in your own business How to adapt your go-to-market strategy when the demand changesHow to keep a good team motivated with buy-inWhy skincare down there is rarely talked aboutFor more information, visit CO2Lift's website.Subscribe to Lara's newsletter.Follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanLinkedIn: @laraschmoismanTwitter: @LaraSchmoismanLike and review the podcast on Apple Podcasts.Join our Facebook Group. Support the show

Welcome to the Mind Muscle Connection podcast!Join us for an inspiring episode as we speak with Linda about her journey in my coaching program! She opens up about her struggles with fitness and how she overcame them, including the transformation she underwent, and the changes she experienced in her life outside of fitness as a result of the program.Listen to this episode to learn more about Linda's inspiring journey and the benefits of my coaching program.Let's talk about:Linda's quick introduction and her fitness journeyThe struggles of Linda in reaching her goalsProblems Linda encountered before the training program and the changesHow my coaching program helped Linda grow, develop, and change her mindsetPotential outcomes of Linda not taking action and missing out on the programImpact of the program on Linda's life and the transformation she underwent throughout the processWhat people should realize about coaching Changes that occurred in Linda's life beyond just her fitness levelLinda's testimonial on her experience of working with meFollow me on Instagram for more information and education: @jeffhoehn_

We're great at dreaming big when we start our businesses but when was the last time you sat back and asked yourself if that was still your dream?Teresa Heath-Wareing walks you through defining your own version of success, what to do when that dream doesn't match your successful (bill-paying) business, and how to plot a course toward it.Key TakeawayEnjoying where you are in the journey makes you more resilient when you're knocked off course. We talk aboutDefining your dream businessHow to navigate pivoting when your dream changesHow to take everyone on the journey with youWhat knocks us off the dream wagonThe key to staying on course for your dream however long it takesTeresa's lifestyle boundary for her businessThe worst cookie-cutter advice Teresa's been given on her lifestyle businessLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/207

Are student loans preventing you from making the career moves you want, or are student loans preventing you from the work/life balance you deserve? Student loan forgiveness for doctors is a real thing - yes, even for high earners, and those with LOTS of debt. In fact, worry about student loans and salary changes are among the very top concerns from my listeners who want a career change. There's a lot to learn, so I brought in a true expert! The laws are tricky, and some are time sensitive (thanks, COVID) so listen TODAY to understand more about your student loan forgiveness options. You may have more than you think!In this episode of The Career Rx we'll discuss:The history of student loan forgiveness legislation and recent changesHow to find trustworthy, experienced help to review your unique situationTime-sensitive student loan forgiveness issues you'll want to explore STAT!Today's episode is an interview with Travis Hornsby, CFA and CFP, with special expertise in six-figure student loans for physicians, veterinarians, and other healthcare professionals. We take a deep dive into the history of loan forgiveness and some detailed steps on how to review your loans and possibilities for forgiveness. In speaking with Travis for this episode, I learned that some policies intended for COVID emergency relief will be ending on May 11th, 2023 - unleashing the potential for new sets of rules, expiration of certain opportunities, and even some lawsuits to add to the chaos. So, I literally bumped all of my other episodes in the publishing queue and put this out immediately. I hope it helps you! And while I don't get any kickback or referral fee, if you happen to reach out to Travis, please let him know I sent you :) In this Episode: [1:50] Welcome Travis Hornsby, Founder of www.studentloanplanner.com[5:35] Student Loan Forgiveness: A Brief(ish) History [20:00] Changes are coming May 11, 2023 (but listen even if you missed it)[28:30] What to know about financial experts and student loan credentials[31:25] The options keep coming and changing - for better or worse[40:10] You can book a consultation without a credit card or cancellation fee! Click Here.Links and Resources: https://studentaid.gov/app/launchConsolidation.actionBook your Consultation with Travis at www.studentloanplanner.com Support the show

"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.In this episode, you'll learn:A better understanding of the three stages of burnoutHow we can find motivation to make necessary life changesHow to find a life of peace, prosperity, and purposeThings to Listen for:[02:27] The first three stages of burnout[04:07] Understanding compulsion to help ban burnout[14:59] Breaking the cycle of burnout[19:02] Finding motivation to make the changes we need[21:40] Can we have a life of purpose, peace, AND prosperity?[27:31] Prioritize being before belongingResources:Join the 1000 Thriving Women Movement Learn more about Rebecca and her workGet your copy of Write Your Own StoryListen to Rebecca's Audiobook Write Your Own StoryTake the Badass QuizConnect with Rebecca:https://www.linkedin.com/in/rebeccafleetwoodhession/https://www.instagram.com/rebeccafleetwoodhession/https://www.facebook.com/fleetwoodhession/https://www.tiktok.com/@rebeccafleetwoodhession

Today is a special and mixed emotions episode where I'll share with you 3 life and business announcements.  WHEN YOU FINISH LISTENING, YOU'LL DISCOVER:What the 3 announcements areWhy I making these changesHow you benefit from themJoin us in The Confident Brush for 12 weeks - special deal12 WEEKS ACCESS to The Confident Brush before it closes 31st May 2023LEARN MORE FROM NATALIE PARKER:ART COURSES | ARTWORK | INSTAGRAMIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram  @natalieparkerstudio to see behind the scenes of how I run my art business so that you can be inspired to pursue your creative dream too.

"You can see the computer age everywhere but in the productivity statistics," said Nobel laureate economic Robert Solow in 1987. A decade later, the '90s productivity boom was in full swing. Likewise, it took decades for electrification to have an impact on productivity growth in the early 20th century. Today, artificial intelligence can write a coherent paragraph or generate an image from a simple prompt. But when will AI show up in the statistics, boosting productivity and then economic growth? Avi Goldfarb joins Faster, Please! — The Podcast to discuss that question and more.Avi holds the Rotman Chair in Artificial Intelligence and Healthcare at the University of Toronto's Rotman School Of Management. He's also co-author, along with Ajay Agrawal and Joshua Gans, of 2022's Power and Prediction: The Disruptive Economics of Artificial Intelligence.In This Episode* Prediction at scale (1:34)* How AI has transformed ride hailing and marketing (5:37)* The potential for “system-level” changes (11:26)* When will AI show up in the statistics? (16:12)* The impact of ChatGPT and DALL-E (19:46)Below is an edited transcript of our conversation.Prediction at scaleJames Pethokoukis: What this book is about—and then you can tell me if I've gotten it horribly wrong—this is a book about machines making predictions using advanced statistical techniques. 1) Is that more or less right? And 2) why is that an important capability?Avi Goldfarb: That's more or less right. The only place where I [would offer] a little correction there is, the reason we're talking about artificial intelligence today is almost entirely due to advances in computational statistics. Yes, it is just stats and that sounds kind of unexciting. But once we have prediction at scale, it can be really transformative to all aspects of business in the economy. There's a reason why we're calling computational stats “artificial intelligence” and we didn't use to.Prediction at scale. That's a great three-word description. Probably why you used it. To what extent is that now happening? The name of the book is Power and Prediction: The Disruptive Economics of Artificial Intelligence. Is this prediction at scale already disruptive to some degree or is it, will be disruptive?The technology, for the most part, is pretty close to there, in the sense that we can do prediction at scale because we have the data and we have computational power to do all sorts of amazing things. For the most part, it hasn't been disruptive yet. And it hasn't been disruptive yet, just because we have the technology doesn't mean we know how to use it well and we know how to use it productively in our processes and systems in order to get the most out of it.Are there sectors currently doing this, but they're not doing it well yet? It's in a variety of sectors, but not enough companies doing it? Lots of companies are already using these machine learning tools, but they tend to be using them for things they were already doing before. If you had some prediction process to predict, if you're a bank, whether somebody's going to pay back a loan. In the very old days you'd have some human, the loan officer, look the customer up and down and go with their gut. And then, starting in the 1960s and especially in the ‘90s and beyond, we started to use scoring rules, partly your credit score and partly other things, to get a sense of whether people are going to pay them back. And so we were already doing a prediction task done by a machine. And now increasingly we're using these machine learning tools. We're using what we're calling AI, over the past five to 10 years, to predict whether people are going to pay back a loan. We're seeing those kinds of things all over the place, which is: You had some prediction, maybe you've used even a machine prediction before, and now we're using machine learning. We're using AI to make those predictions a little bit better. Lots of companies are using that.That sounds incremental. That sounds like an incremental advance.It's absolutely an incremental advance. We call these point solutions, which is, you look at your workflow, you identify something that a human is doing. You take out that human; you drop in a machine. You don't mess with a workflow because it's always easier to do things when you don't mess with a workflow. The problem is, when you don't mess with a workflow, there's only so much gain you can get. We've seen AI-based point solutions, prediction point solutions, all over the place. We haven't seen real transformation in very many industries. We've seen it in a couple. We haven't seen it in very many industries because real transformation requires doing things differently.How AI has transformed ride hailing and marketingDo you think that it has happened in one or two industries that you think would actually meet that bar of transformational? Can you give me an example?Absolutely. If you wanted to be a cab driver in the city of London 20 years ago, or even today, it takes three years of schooling. Learning to navigate those streets is really, really hard. And especially learning to navigate and predict where the traffic is going to be is really, really hard. And so there is a really rigorous process to screen people to be taxi drivers. In the US 30 years ago, there was something like 200 or 300 taxi drivers in the whole country. About 15 years ago, two technologies came about. The first one being digital dispatch, which is essentially tools for drivers to find riders, sometimes through prediction and sometimes through other tools. And then the second part was what's been disruptive with respect to that three years of schooling in the city of London, which is prediction tools for navigating a city. This is your GPS system.In the early days, many people selling digital dispatch and navigational predictions were selling them into professional driving companies, into taxi companies. “Hey, your taxi drivers can be 15 percent more efficient if they know the best route at this time.” That's what we call a point solution. You're already doing this, you take out some part of the human process, you drop in a machine, and you do it a little bit better. A couple of companies realized that digital dispatch combined with navigational prediction could create an entirely new type of industry. And this is the ride-hailing industry led by Uber and Lyft and others. That's a totally new kind of way to do personal transportation that made millions of amateur drivers as good as professional because they could navigate the city and find riders.Example number one is the taxi industry. Personal ride-hailing, for lack of a better word, has been transformed partly through digital and really those maps are important—and a big part of those maps is machine learning tools and figuring out where the traffic is, etc. So industry number one.Industry number two is advertising. I don't know if you've seen the TV show Mad Men. That was really how the advertising industry operated well into the ‘90s. Maybe not the soap opera aspect of it. Maybe, maybe not. I don't know. But the idea that there's a lot of wining and dining and charming people to convince them to spend millions of dollars on an ad campaign. And whether a campaign worked or not was largely based on gut feel. And which kinds of customers you targeted and which TV show and which magazine, all of that was priced based on intuition and not much else.Digital advertising came along in the late 1990s, and the first ways we thought about digital advertising was that it was like the magazine industry. So instead of advertising in People magazine, you're going to advertise on Yahoo using the exact same processes you did in People magazine. There was a rate card and it was going to be so many dollars per thousand users. And if you were doing general search, it might be $10, and if you're looking for real estate, it might be $50. And that's exactly how the magazine industry was priced. Some magazines were more than others based on readership and topic. And it was all based on personal selling, intuition, deals, etc.Then people realize that digital advertising created an opportunity to predict who the user was, who might see your ad. A user arrives at a publisher and an ad needs to be served, and you can predict who that user is and what they might want and when they might want it. Based on those predictions, rather than just do the magazine industry old way of doing things, you can now serve the right ad to the right person at the right time. Starting around 2000, there were all these innovations in online advertising that led to an industry that today looks almost nothing like the industry that you saw in Mad Men. Every time a user goes to a website, there is a real-time auction, in fractions of a second, between, in effect, thousands of advertisers for that user's attention. And there are all these intermediary steps, lots and lots of intermediaries—largely led by Google, but some other players that complement Google in that process—to create an entirely new kind of ad industry. The ad industry has had a system-level change because we can now predict, for a given impression or given user who's looking at a page, what they might want and when they might want it. Predictions changed the industry.The potential for “system-level” changesHow confident are you that this technology is powerful enough that we'll see system-level changes across the economy? That this is a general-purpose technology that will be significant? And do we have any idea what those changes will be, or is it, “They'll be big, but we don't know exactly what they are.”The technology itself is pretty extraordinary. And so in lots and lots of contexts, I'm pretty confident the technology's going to get there. There are some constraints on it, which is that you need data on the thing you're trying to predict in order for the predictions to work. But there are lots and lots of industries where we have great data. The technology barriers, I think, are being overcome. In some industries faster than others, but they're being overcome in lots and lots of places.That's not the only barrier. The technology is barrier number one. Think of an industry that I'm particularly excited about the potential of the technology, which is healthcare. Why is it so exciting for healthcare? Because diagnosis is at the center of how healthcare operates. If you know what's wrong with somebody, it's much easier to treat them, it's much less costly to treat them, and you can deliver the right treatment to the right person at the right time. Diagnosis, by the way, is prediction. It wasn't obvious, the way we thought about that in the past. But really, what it is, it can be solved [with] statistical prediction by using the information you have, the data on your symptoms, to fill in the information you don't have, which is what's actually causing your symptoms. If you do a Google Scholar search for something like “artificial intelligence healthcare,” you'll get a few million hits. There are lots of people who've done research producing AI for diagnosis. The technology, in many cases, is there. And in lots of other cases, it's pretty close.That doesn't mean it's going to transform healthcare. Why not? What's an AI doing diagnosis? They're doing a thing that makes doctors special. Yes, a good doctor in their workflow does all sorts of other things — they help patients navigate the stress of the healthcare system, they provide some treatments, etc. — but the thing that they went to school for all those years for, and for many of them the thing that they have that nurses and pharmacists and other medical professionals don't, is the ability to diagnose. When you bring in machine diagnosis into the healthcare system, that's going to be very disruptive to doctors. There are lots of reasons why, then, doctors might resist. First, they might be worried about their own jobs. Second, they might just not trust the machines and believe they're good enough. Because [in] the medical system doctors are a core source of power—they help determine how things work—they're going to resist many of the biggest system-level changes from AI-based diagnosis.And so you may have regulatory barriers, you may have organizational incentive barriers, and you may have barriers from the individual people on the ground who sabotage the machines that are trying to replace them. All of these are reasons — even if the technology is good enough — that AI in healthcare may be a long way away, even though we can see what that vision looks like. In other industries, it might be closer. In lots of retail contexts, you're trying to figure out who wants what and when — Amazon's pretty good at that in lots of ways — and in-store retailers can do that too. And so there are reasons to think that disruption in many retail industries will come faster.I just want to be a little careful here. I see the technology is there. There are some barriers on the technology side. If the payoff is big enough, I think most of the technology-related barriers can be overcome. To give you a sense of this: We hear a lot something like, “We don't want to do AI in our company because it's just so difficult to get the data organized and get the right data to build those predictions.” Well, yeah, it's difficult. But if the payoff is going to be transformative to the company and make the company millions or billions of dollars, then they'll spend thousands or millions in order to make it happen. And so a lot of the challenges aren't tech specific. They're incentives and organization based.When will AI show up in the statistics?I think of the classic Paul David paper about the dynamo. It took a while before factories used electricity, and they actually had to redo how the factory was designed to get full productivity value. And you say that we are sort of in the “between times.” And that makes me think of a classic Solow paradox: We see computers everywhere but in the statistics. He said that in '87. Are we, like, in the 1987 period with this technology? Or are we now in the late ‘90s where it's starting to happen and the boom is about to begin?I think we're in the early ‘80s.Not even the late ‘80s?He said that in 1987. By 1990 it was showing up in the data. So he just missed it.[We're in the early 1980s] in the sense that we don't quite know what the organization of the future looks like. There are reasons to think for many industries it might take a long time, like many years or decades, for it to show up in the productivity stats. While I do say we're in the early ‘80s because we haven't figured it out yet, I'm a little more optimistic that maybe it won't be 30 years to really have the impact. Mostly because we just have the lessons of history. We know from past technologies, and business leaders know from past technologies, electricity and the internet and the steam engine and others, that it requires some system-level change. And we now have the toolkits to think through, how do you build system-level change without destroying your company?When electricity was diffusing in the 1890s, there wasn't really any idea that this might take 40 years to figure out what the factory of the future looks like. It just wasn't on anybody's mind. The management challenges of redesign were unstudied, and there was no easily accessible knowledge to figure that out. Jump forward to the ‘80s and computing: Again, we hadn't even learned the lessons of electricity back then. Paul David's paper came out in 1990. It was a solution to the Solow paradox.But since then, we have a much better understanding of what's required for technological change. There has been decades of economics literature Erik Brynjolfsson, Tim Bresnahan, Paul David, and others. And there's been decades of management literature taking a lot of those ideas from econ and trying to communicate them to a broader audience to say, “Yes, it's hard. But doing nothing can also be a disaster. So being proactive is useful.” Then there's another piece about optimism here, which is that the entrepreneurial ecosystem is different than it used to be. And we have lots and lots of very smart people building tech companies, trying to make the system-level change happen. And that gives us more effectively more kicks at the can to actually figure out what the right system looks like.The impact of ChatGPT and DALL-EChatGPT and these text-to-image generators like DALL-E, are these significant innovations that can cause system change? Or are they toys that can't figure out how many arms people have and are able to produce B-level middle school essays?They're both. What do I mean by that? The technology is incredible. What ChatGPT can do and DALL-E can do is really, at least to me, it's amazing. Especially what ChatGPT can do. It's much better than I… That came much faster than at least I thought it was going to come. When I first saw it, I was blown away. So far it's a toy. So far, most applications have been “Hey, isn't this cool? I can do this kind of thing.” In a handful of places, it's moved beyond a toy to a point solution. Joshua [Gans], Ajay [Agrawal], and I wrote a piece in HBR. We drafted it out, and rather than reread it and edit it 60 times like we normally do, we sent it into ChatGPT and said, “Write this in a way that's easy to read.” And it did. We had to do some final edits afterwards. But like, we are already doing the same thing. It made a piece of our workflow a little bit more efficient. Point solution.A lot of the talk here in universities, “Uh-oh, we have to change the way we do final exams because ChatGPT can write those exams for our students.” Sure. But that's really not thinking through the potential of what the technology can do. What we've seen so far are toys and point solutions, but I do see extraordinary potential for system solutions in both. Both DALL-E and ChatGPT, and all these generative models. ChatGPT, if you think about it, what does it do? One thing it does is it allows anybody to write well. Like I told my students, you no longer have an excuse to write a bad essay with terrible grammar and punctuation that's not structured like a five-paragraph essay. No excuse anymore. It used to be, okay, maybe there's an excuse because there was some time crunch and you had other things due. Or your language skills — you're a math person, not an English person. No excuse anymore. ChatGPT upskills all those people who are good at other things but whose opportunities were constrained by their ability to write. So what's that new system? I don't know. But there are a lot more people around the world who are bad at writing English than are good at writing English. And if now everybody is a B high school-level student, able to write an essay or able to write well in English, an email or whatever it might be, that's going to be amazing. We just have to figure out how to harness that. We haven't yet.You've sort of given us a potential timeframe, broadly, for when we might see this in the data. When we see it in the data, how significant do you think this technology can be? What is, do you think, the potential impact once you can find it in the data, the productivity growth, which is kind of the end goal is here?That's a great question. Let me reframe it and say, the thing I'm worried about is that it won't reach its potential. A lot of people are worried about the impact of AI on jobs and what are people going to do if machines are intelligent? Jason Furman attended our first Economics of AI conference. This was in 2017. He was formerly chair of Obama's Council of Economic Advisors. And the thing I'm worried about is that there's not going to be enough AI. The productivity booms that we've had in history from way back to the steam engine and then electricity and then the computer age and the internet have been driven by system-level change, where we've figured out how to reinvent the economy. And that's led to sustained productivity growth: first the steam engine at 0.5 percent and then maybe 1 percent with electricity and then 2 percent after the war or more. I don't know what the number is going to be. I know you wanted me to give you a number. I don't know what the number's going to be. But this technology has potential to be like all those others, assuming we figure out what that system-level change looks like and we overcome the various sources of resistance.To sum it up, your concern is less about, can we solve the technical problems, versus, will society accept the results?Exactly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe

Today on episode 116 of The Diet Diaries I'm talking about the difference between skills and rules and while rules may get you short term fat loss results, they will keep you stuck in the yo yo diet cycle forever. Skills are how you change eating habitsEat with Ease is starting March 8 so I'm spending time today walking through the week by week breakdown the program, the skills you will learn and exactly how and why they will finally be the thing to change your relationship with food AND help you lose weight, for good (if you need or want to). Here's what I'm covering in episode 116:The core skills you need to learn to stop feeling obsessed with food and change eating habits for goodA different way of tracking food intake that will show you exactly what you need to focus onExactly how rules are different than skillsThe amount of time you can expect to see changesHow skills develop over timeWhy this approach sounds amazing but also feels hard and scary at the same timeRegistration opens to the waitlist on Wednesday, 2/22 so today and tomorrow are the last days to join the waitlist and get 20% off. Click here to add your name!The group starts March 8 and meets every Wednesday night at 730pm EST. If you listened to this episode and feel like I'm talking to you, I am and I would love to have you join us. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Today's guest, Mareike Konrad was one of Europe's first, if not the first, professional pet photographer. She started her business 12 years ago doing what most of you are doing today- selling digital only packages at unsustainable prices. She quickly realized that in order to put food on her table, something had to change. After reaching out to newborn photographers around the world to learn what worked for them, she introduced albums, wall art and other products too- and when she did- her clients thanked her!WE COVERED:Mareike's journey into pet photographyWhat Mareike offered when she first started, and why she changesHow much Mareike's clients spendEXTENDED MEMBERS-ONLY EPISODE:The exact products Mareike sells & which are the most popular Offering digitals and the client response to thatWhere Mareike's clients come fromLINK: https://mareike-konrad.de/LEARN MORE:Mareike is co-hosting an online conference for german pet photographers with Sarah Stangl! More on that here: https://mareike-konrad.de/onlinekonferenz-fuer-tierfotografen/Es wird Zeit, dass sich in der Tierfotografie endlich etwas ändert. Seit Jahren schon beobachten wir den Markt und finden talentierte Fotografen, die sich völlig unter Wert verkaufen. Menschen, die den Spaß an der Tierfotografie verlieren, weil sie sich totarbeiten, um ein geringes Einkommen zu erwirtschaften. Viele, vor allem Frauen, die aus schlechtem Gewissen, ebenso wie aus Unwissenheit viel zu viel verschenken.Gleichzeitig gibt es ein Konkurrenzdenken unter den Tierfotografen, welches es einem schwer macht seinen Traum zu verfolgen.Das soll sich jetzt ändern, dachten Sarah (Abenteuerhunde Fotografie) und Mareike (Mareike Konrad Fotografie) und riefen mit „Mutig voran!“ eine Onlinekonferenz für Tierfotografen ins Leben, in der sie sich dem Thema Preise annehmen, ganz viel Wissen zum Thema vermitteln, Erfahrungswerte einstreuen und dir zeigen, was du sofort ändern kannst, um als Tierfotograf:in faire Preise aufzurufen

As coaches, it is SO easy to get caught up in all the things we need to do to build our businesses and neglect our health. Our bodies are the foundation for every success we achieve, and if we neglect our physical health, our bodies will someday demand our attention and focus. Let's find out more about how our health habits can affect our business's bottom line. Join us!Alison Scott is a Certified Health and Lifestyle Coach who specializes in intermittent fasting. After Alison lost about 30 pounds through intermittent fasting several years ago, she became passionate about sharing it with others. She realized that she can help others find the keys to a healthier lifestyle that they can maintain for the rest of their lives. In her coaching business, she helps clients design the life and lifestyle that they want through health, well-being, and making good choices. Show Highlights:What we need to know regarding our eating habits by planning ahead and making better food choicesHow small changes can make a big difference (Start with healthy swaps that crowd out the poor choices!)How intermittent fasting can improve a person's health and energy levelWhy heavy, high-fat and high-sugar foods drain your body's energy levelHow “appetite correction” occurs with intermittent fastingWhy exercise needs to fit into your lifestyle and be something you enjoy doingWhy it's important to get your heart rate going, use weight training, and increase flexibility and balance How regular exercise helps you as an entrepreneur in various waysHow to break the sedentary cycle and build exercise into your day with small tweaks and changesHow daily grounding practices (meditation, gratitude, stretching, mindfulness, etc.) can help entrepreneurs and make space for creativityAlison's programs: New Lifestyle You three-month coaching program, six-month 1:1 Master's program, and her online course on intermittent fasting that's coming soonResources:Connect with Alison Scott: Website, LinkedIn, Facebook, InstagramExplore past episodes and other resources at wwwSTtaRcoachshow.com. Explore the STaR Coach Community!Email me at meg@afocusonresults.com. I'd love to hear from you!

In today's episode, I'm sharing 7 changes that I made in my business in 2022 to build a more ethical business that is aligned with my core values and mission.  Last year was a year of change, transformation, and deconstructing the problematic behaviors in the coaching industry.  I realized how the vision I had for my business was not aligned with my core values.  As a result I began to shift practices and policies within my business that no longer felt good or in alignment with my truth. INSIGHTS:7 changes that I've made in my business over the past yearWhy I've made these changesHow these changes are aligned with my design What I see that isn't working in the coaching industry (Power View)How I am leading in a new way (Leader Trajectory)If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Get on the waitlist for Chart Reading Mastery before 2/22/23 to get exclusive bonuses Schedule your Revolutionary Business Vision SessionThe most EPIC Human Design & Gene Keys resource, Gifts of Gaia, is AVAILABLE NOW Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!)On this Episode we discussed: Introduction to Dr. Kevin Stock and his background in meat-based nutritionDr. Kevin Stock's story and how it led him to focus on meat-based dietsExplanation of what a meat-based diet approach is and its benefitsThe importance of taking immediate action when it comes to improving health and wellnessIntroduction to the two-step method for transforming your body and healthThe success blueprint for creating lasting behavior changes and establishing a healthy baseline through diet changesHow understanding the health implications of different foods can help make better health decisionsFactors that can lead to a spiral of unhealthy food choicesThe 90 Day Challenge and how it can help with behavior changeThe role of environment in setting oneself up for success with health and wellness goalsThe ineffectiveness of the "eat less, exercise more" approach to weight lossBuilding muscle on a ketogenic dietWays to connect with Dr. Kevin StockShow Links:Link to Dr. Kevin Stock bio or website: KevinStock.ioEnroll to the Two-Step Method to Transform Your Body & Health  - Meat Health AcademyGet the Nasal Device for Better Sleep : The NED Snoring SolutionCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!)On this Episode we discussed: Introduction to Dr. Kevin Stock and his background in meat-based nutritionDr. Kevin Stock's story and how it led him to focus on meat-based dietsExplanation of what a meat-based diet approach is and its benefitsThe importance of taking immediate action when it comes to improving health and wellnessIntroduction to the two-step method for transforming your body and healthThe success blueprint for creating lasting behavior changes and establishing a healthy baseline through diet changesHow understanding the health implications of different foods can help make better health decisionsFactors that can lead to a spiral of unhealthy food choicesThe 90 Day Challenge and how it can help with behavior changeThe role of environment in setting oneself up for success with health and wellness goalsThe ineffectiveness of the "eat less, exercise more" approach to weight lossBuilding muscle on a ketogenic dietWays to connect with Dr. Kevin StockShow Links:Link to Dr. Kevin Stock bio or website: KevinStock.ioEnroll to the Two-Step Method to Transform Your Body & Health  - Meat Health AcademyGet the Nasal Device for Better Sleep : The NED Snoring SolutionCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

#018: In this episode, I'm speaking with Christoph Bünker from Lufthansa Technik Logistik Services. Christoph is not only a Process Architect himself, he actually leads an entire team of eight Process Architects.Christoph has a long-lasting experience in this area and he is probably the most experienced Process Architect I know of.When I am talking about the role of a Process Architect, I am talking about the role supporting the Process Owner to design, improve, implement, and steer a process. So if the Process Owner is accountable for all these activities, the Process Architect takes over the responsibility for the execution. You may call this role also Process manager in some organizations, but in the New Process Role Concept it's the Process Architect.The episode is so full of exciting insights and you will learn more about what the life of a real Process Architect looks like!Today's GuestChristoph BünkerChristoph is Head of the Global Process Management Competence Center Warehouse at Lufthansa Technik Logistik Services in Hamburg since 2016.Lufthansa Technik Logistik Services is a member of the Lufthansa Group providing logistic solutions for the maintenance, repair and overhaul business.Before becoming the Head of the Competence Center, Christoph has worked as a Process Architect for Warehousing and Shipping since 2014.Before joining Lufthansa Group, Christoph studied Information Systems at Technical University of Darmstadt and worked for Otto Group as a Project Manager for Process and System Development in Hamburg.You'll learnWhat the typical tasks of a Process Architect areHow Christoph and his team are executing a process life cycle to improve their processesHow they prioritise the topics to work onHow they communicate process changesHow they train the people working in their processesHow they cooperate with their counterparts at the different locations as well as with ITWhy and how they apply process miningWhat the qualification requirements of a Process Architect areWhat Christoph's 3 top tips for new Process Architects areI hope, you enjoy this episode of the New Process Podcast and are curious to learn more in the next episode. Hit subscribe to not miss it!If you'd like to get the links and show notes for this episode, head to:https://www.NewProcessLab.com/episode18---Follow me on LinkedIn:https://www.linkedin.com/in/mirkokloppenburg/Want to know how to start rethinking processes? Get my free checklist here: http://www.NewProcessLab.com/checklist

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come from and what to do about it. This is such a great topic for all women, and especially for those that are trying to make health changes in their lives. Andrea W. Hanson is a motivational speaker and the author of two books about having a positive mindset while living with a diagnosis; “Live Your Life, Not Your Diagnosis” and “Stop Carrying The Weight of Your MS”. She's also a master certified life & mindset coach who's lived with multiple sclerosis for over two decades. Her podcast, “Live Your Life, Not Your Diagnosis” features conversations with people who are creating extraordinary lives while living with chronic illness. Andrea teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life they want. Her upcoming online course uses the Live Your Life, Not Your Diagnosis method to help high achievers living with a chronic illness to create self-care, deeper confidence, and helps them get back to feeling like themselves again. Get more information and join the waitlist at AndreaHansonCoaching.com/waitlist.Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:What is the inner critic and why is she thereIs tough love necessary and does it work in the long term?Willpower is a form of the inner criticHow to become aware of the inner critic--the first step in making changesHow the inner critic shows up in our behaviorCalming the inner critic and replacing her with intentional thoughtsWhere to Find Andrea Hanson:Andrea's websiteAndrea's instagram: @andreawhansonAndrea's podcast: Live Your Life, Not Your DianosisWaitlist for Andrea's upcoming course: Sign up here!More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com

I bet by now you're tired of hearing that more millionaires are created during recessions than at any other time. Personally, this is something that encourages me when I analyze the current state of the economy: when most people see challenges, an entrepreneur sees an opportunity.That's why today I want to equip you with the tools you need to fill in the HOW portion of the puzzle. How do you build wealth during a recession? What exactly do you need to do? What is the game plan so you do it the right way?My goal is to give you tools and principles that have been proven to work so you can be prepared and protected against recession and any other economic hardship. I want to see you live peacefully through this and come out successfully on the other side of uncertainty.When you understand the basic concepts related to economic downturns, you'll realize that in reality, you have more power than you think and you'll see where all the opportunities you've always heard about are.If you're on your path to creating your affluent life, taking your foot off the pedal is not a choice you can afford to make. Not only for your future but for your legacy and the future of those that are coming after you. Let's do this together!TODAY WE'RE DISCUSSING:Understanding the basic terms: recession, inflation, bear market, and bull marketReviewing economic cycles and how you can ahead of the market changesHow much could sitting on the sidelines may be costing you How you leverage fear during the recessionThe importance of community when navigating uncertainty Ep 075 How to Avoid Risk in InvestingEp 040 Getting Out of Debt the Affluence WayTAKE THE FINANCIAL LIBERATION ASSESSMENTTake this free assessment to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com  OTHER RESOURCES:7-Day Money Plan Workshop: https://www.TheMoneyPlanWorkshop.comAffluent Entrepreneurs Private Facebook Group https://www.melabraham.com/group/CONNECT WITH ME:Website: MelAbraham.comYouTube: MelAbraham.com/tube/Instagram (@melabraham9): MelAbraham.com/ig/Facebook Group: MelAbraham.com/group/TikTok: https://www.tiktok.com/@melhabrahamCHECK OUT MY BOOK:“The Entrepreneur's Solution The Modern Millionaire's Path to More Profit, Fans, & Freedom” - melabraham.com/book/ 

The last two years have seen a continued decline in the functional running of the Landlord Tenant Board and landlords and real estate investors are having to be much more accurate in the application process and creative in their approaches to tenant issues.  This is increasingly requiring the need to have an experienced legal representative on your case, otherwise, you run the risk of waiting 8-12 months for a hearing, failing, and having to start all over again.  One such expert is Andrew Choubeta, a paralegal and fellow real estate investor. Andrew can often be found sharing almost unbelievable stories about his work in this area. However, in today's episode, he delves deeply into the various processes to be aware of right now, proposed future changes, and potential rent freezes and bylaw updates.  This is a must-listen episode for any real estate investor because it's not a case of if you face a tenant issue but when.  In this episode you will learn about: Changes to the interpretations of N13's and the impact on landlordsHow the Ontario rental landscape might change Using Advanced Resolution Requests to speed things upThe rental market freeze - if and when it might happenShort-term rental bylaws and changesHow landlords can protect their investments and portfoliosWhen a post-Nov 2018 rental increase may not apply.Trying to find the mystery prosecutor The express lane for N7'sIs there a solution to LTB dysfunction? Andrew Choubeta is a paralegal that cares about landlords and their investments. Servicing all of Ontario, Andrew and his colleagues at Caveat LLP have a combined decade of experience dealing with investor-focused Landlord and Tenant issues. As an investor himself, Andrew has a results-driven approach to legal practice. Get in touch with Andrew Choubeta:Website: www.caveatllp.comFacebook: https://www.facebook.com/Caveatllp/Email: info@caveatlegalservices.comPhone: 289-339-1311 This episode has been brought to you in part byBlack Jack Contracting Inc - https://blackjackcontractinginc.ca/BM Select - https://bmselect.ca/ The REITE Club podcast - for sponsor slots contact Katherine at grow@thereiteclub.com

In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…We will discuss:Identity shift and identity loss in motherhoodLosing yourself in motherhoodMatresenceHow to know when it's time to shift careers?Motherhood brings up parts of you that need to be healedChoosing to walk away from the career you thought you wantedWhen what you want in life changesHow motherhood changes youGenerational trauma and generational healingHealing your inner childExercise for inner child healing and inner child workBreaking cyclesHaving compassion for your parentsForgiving your parents for their generational traumaHow to handle triggers in motherhoodHow to regulate your emotions with toddlersHelping toddlers learn how to cope with their emotionsSpeaking your truth and taking back your powerEmpowering yourselfHealing yourselfFeeling confident and capable within yourselfFinding your purposeFollowing your joyTurning your passion into your purposeReframing negative thinkingHow limiting beliefs are holding you backHow to overcome limiting beliefsLeaving the corporate world to care for childrenLeaving the corporate world to start your own businessStarting a business at homeRelated Articles and Episodes:How to Reparent Yourself40+ Inner Child Journal Prompts for Reparenting YourselfHealing the Mother WoundJournal Prompts for Healing the Mother WoundIntergenerational Trauma Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on Etsy! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Hello my loves! Today's podcast episode is a spiritual channeled chat through my guides about:Understanding decisions & change during your manifestation journeyWhat defines our higher selfWhat abilities make us go towards our higher selfThe cycle between decision making & changesHow to embrace difficult decisions & changes Gems From Ivemanifest

Dear Life Warriors, Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases.  Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits.  Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which she believes, could prevent and manage most ailments. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.Topics:How to leave your dream career for purposeLiving a life of purposeWomen's HealthHow to implement lifestyle changesHow to improve your health through lifestyle changesMommy GuiltCovid mindset shiftMommy guiltChallenges for health professionalsFaith and MedicineSpirituality in the practice of medicine Dr. Varnado is an Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases.  Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits.  Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which she believes, could prevent and manage most ailments. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.Purchase Char's Journal:  https://www.amazon.com/30-DAYS-NEW-YO.. ABOUT DEAR LIFE WARRIORS (DLW): Dear Life Warrior's mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.  Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.#dearlifewarriors #softskillstraining #lifecoach #professionaldevelopment #softskillstrainer #corporatetrainer #lifecoachingtips

Hello my loves! Today's podcast episode is all about manifesting your physical appearance! We also talk about:Knowing your self worth & self love disclaimerWhat does it mean to manifest physical changesHow to manifest physical changesPersonal experience how I manifest hair growth  & weight lossTips on manifesting your physical appearanceWant more from The Ivemanifest Podcast? Join this membership below for weekly bonus podcast and more! ⬇✨The Ivemanifest Delights Club Membership✨https://ivemanifest.com/tidc/Other Gems From Ivemanifest

Amy is writer, artist, embodiment guide and student of the Great Mystery. After years of teaching and practicing yoga, she discovered the path that struck the deepest chord of Truth yet – The Deep Feminine. Her life is devoted to the ancient remembering and reclamation of Her through embodiment, ritual and deeper connection with each other and Mother Earth. She offers 1:1 work, group containers, in-person retreats, and currently lives in the woods of beautiful Colorado with her beloved, Alex.

Sometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O'Keefe. Together they muse about how they've reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they're making pivots to create those deeper levels of presence for themselves and their families. In this episode of The Uncensored Empath:How the presence of children brings a new perspective into our livesThe way motherhood intertwines with our nervous systemsHow Highly Sensitives function and misconceptions about themWalking in integrity and staying true to yourself with career and business changesHow to know when to let go and shift into a new beginning Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Check out Illuminated!Click here to submit your review for The Uncensored Empath, and receive access to Sarah's secret Spotify playlist! Follow Abby:Instagram: @iamabby_o Website: abby-o.com This show is produced by Soulfire Productions

Have you been spending your life racing to the finish line? Always trying to get to the next goal or benchmark. Thinking things will be better when.... you graduate, you get to that next phase in your training, or you hit that next income or savings goal?The problem with living for the finish line is... it never truly arrives.In this incredible episode, Dr. Jessica Louie, pharmacist you-tuber and host of The Burnout Doctor podcast share her own journey with this. She went from being burnt out and in-debt at the end of her pharmacy residency to now feeling fulfilled in her work and financially free. During this episode Jessica shares:The unhealthy coping strategy she picked up to deal with her stress and burnoutHer rock bottom wake up call moment when she knew she needed to make some changesHow she used Marie Kondo's method to declutter her physical and mental space and recover from burnoutWhy finances play a role in contributing to burnout  4 simple steps to take control of your finances todayAnd SO MUCH MORE.  If you've been struggling with burnout and spending your life racing to the finish line- this episode is exactly what you need. It will help you  shift your mindset and give you practical steps you can take to start to turn your situation around.I'm so excited for you to dive in!Links/Resources:Listen to The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/Connect on YouTube: http://bit.ly/DrJessicaLouieYTSub Connect on Instagram: https://www.instagram.com/drjessicalouie/Get the Burnout & Financial Starter Kits: https://drjessicalouie.com/linkedin/ Email: Hello@DrJessicaLouie.comFREE RESOURCES:#Bye Burnout Starter KitIdentify the 10 most common energy drains that are contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersWORK WITH CHELSEA:Are you ready to STOP feeling so exhausted, figure out your next steps and create a career you enjoy? 1-1  coaching may be exactly what you need to finally look forward to your days, without all the stress and burnout you are currently experiencing. I currently offer two different coaching programs. Head to the links below for more information.The Career Fulfillment Formula:https://coachchelsmd.com/careerfulfillmentcoaching/The  Burnout Recovery Blueprint:https://coachchelsmd.com/burnoutcoaching/Residency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

Since our inception, Melanin & Medicine has shifted from helping Black women physicians thrive inside of existing healthcare structures to making a decision to help them create new ways of being, new ways of transforming healthcare that don't need to fit into what has traditionally been presented to them. That's why episode 117 of the Melanin & Medicine Podcast is about empowering underrepresented women in medicine to transform healthcare!Complete our Discovery Form so we can learn how we can support you to plan, build, fund, or grow your healthcare practice or consulting firm to serve diverse, underserved communitiesAs we move to our new season and start 2022, we wanted to give you a behind the scenes moment with our team to learn about who we are, what we've learned that is so important for all of you who are committed to doing this transformative health equity work.What You'll Learn From This Episode:How to shift with ease when the vision of your work expands or changesHow to decide and feel confident in your role in the health equity movementHow to create the bandwidth to use their genius and gift to dismantle and help rebuild the systems.How to accept when your work is moving from a mission to ministry to movement, and when to build your teamBe sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Don't forget to text PODCAST to 516-855-3557Learn more about Melanin & Medicine and Omolara at https://melaninmedicine.buzzsprout.com/CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:Tap into all of our resources at Melanin & Medicine HERE

Where the backbeats meet the spirits. Podcast #81, I had the opportunity to meet our guest through podcast #40 guest. Anton Riestra shares the history of the Arechabala company where it all started with his great-great-grandfather Jose Arechabala over 140 years ago. Most people are familiar with their rum, Havana Club.  This podcast is brought to you by Embroidery and Sew More, makers of Drums and Rums apparel----------------------------------------------------------------------The opening track is  Once Upon a Bottle of Rum by Brad BrockCheck out Brad Brock's Jams ' N' Cocktails Podcast live every Wednesday at 8:pm EST----------------------------------------------------------------------Here are a few things you will hear in this episode.How it all started over 140 years agoSome of the challenges the Arechabala company faced such as hurricanes to government regimes changesHow everything changed when Castro's revolution happened in 1959Disputes over the Havana Club brand The Arechabala Family wanted to pay tribute to its patriarch, Don José Arechabala Aldama by creating the Ron Arechabala 140 Aniversario with a legendary blender who originally worked for the family prior to 1959In Four Sips or Less:Neat or on iceAs an 80's music fan, what's his favorite bandSomewhere Anton would like to travel toWhat's something most people would not know about the Arechabala companyCheck out the Arechabala website to learn more about the history and where you can purchaseVISIT the Ron Arechabala websiteDon't forget to check out our site and linksDrums and Rums websiteFOLLOW us on Facebook, YouTube,  Instagram.Support the show (https://www.patreon.com/drumsandrums)

023. Well, y'all, we finally made it to the end of 2021!And what a year it was… Everyone said 2020 was really rough, and it was in some ways. But financially speaking, it was a great year for us.So, naturally, we went into 2021 expecting more great things. And we definitely created some awesome things: our podcast and new SEO course.But we've also hit a few speed bumps this year.Overall, it was a year filled with a lot of change and a whole lot of learning and adjusting.There were a lot of opportunities this year for me to get discouraged, but I did my best to keep my mindset in check and continue looking forward.It's about more than positive thoughts. It's about being flexible, learning how to adapt, and trusting in your abilities. Every year, I like to reflect back on the ups and downs, the wins, the failures, and everything in between. It's the only real way to pave the way for new growth.I encourage all of you to take a few moments to listen and reflect with me, and make sure you're starting your new year with the right mindset and direction. In this episode, I'm discussing:The impact of the pandemic on our business + on the worldAll of our ups and downs over the last yearRecapping and reflecting on our biggest business changesHow we're adapting to the changing online business worldImportant questions to consider for the new yearWhat's next for us in 2022And more!For additional resources and show notes, visit the episode podcast page on our website.Resources and Mentions:Our courses:Launch Your Blog BizPinterest Traffic Avalanche SEO Blueprint for BloggersSix Figure BloggerPro Blogger BundleTutorial: How to Start a Successful BlogStart your first blog with our Free 5-Day Blogging BootcampFor more information and resources, check out the podcast page on our website.

023. Well, y'all, we finally made it to the end of 2021!And what a year it was… Everyone said 2020 was really rough, and it was in some ways. But financially speaking, it was a great year for us.So, naturally, we went into 2021 expecting more great things. And we definitely created some awesome things: our podcast and new SEO course.But we've also hit a few speed bumps this year.Overall, it was a  year filled with a lot of change and a whole lot of learning and adjusting.There were a lot of opportunities this year for me to get discouraged, but I did my best to keep my mindset in check and continue looking forward.It's about more than positive thoughts. It's about being flexible, learning how to adapt, and trusting in your abilities. Every year, I like to reflect back on the ups and downs, the wins, the failures, and everything in between. It's the only real way to pave the way for new growth.I encourage all of you to take a few moments to listen and reflect with me, and make sure you're starting your new year with the right mindset and direction. In this episode, I'm discussing:The impact of the pandemic on our business + on the worldAll of our ups and downs over the last yearRecapping and reflecting on our biggest business changesHow we're adapting to the changing online business worldImportant questions to consider for the new yearWhat's next for us in 2022And more!For additional resources and show notes, visit the episode podcast page on our website.Resources and Mentions:Our courses:Launch Your Blog BizPinterest Traffic Avalanche SEO Blueprint for BloggersSix Figure BloggerPro Blogger BundleTutorial: How to Start a Successful BlogStart your first blog with our Free 5-Day Blogging Bootcamp

On this episode of The Shape of Work podcast, our guest is Razat Gaurav, CEO of Planview Inc. that enables the transformation journey as organizations rewire strategy to deliver in today's fast-paced, highly disruptive market.With more than 20 years of experience in the enterprise software space, Razat brings proven leadership in scaling and growing businesses globally. Most recently, Razat served as CEO of LLamasoft, where he was driving an expanded product vision for AI-based supply chain design and decision making. This vision enabled the company to more than double its revenue in three years and resulted in a successful $1.5 billion acquisition by Coupa in November 2020. Earlier in his career, Razat has held leadership positions at giants like Blue Yonder, i2 Technologies, and Ernst & Young's management consulting practice. He also served on the Board of Directors of Sparta Systems.Top Takeaways Changes brought on by the pandemicThe importance of prioritizing changesProblems in executing changesHow to effect changes as a leader Developing empathyEpisode HighlightsChanges After Coronavirus Swept the WorldThe evolution in leadership style is going forward. The change had started even before 18 months. We already saw shifts caused by generational change, technology, etc.The pace of change took a different trajectory, and the rate of change got turbocharged in the last 18 months. An example would be retailers. They were experiencing a lot of change with online shopping. During the pandemic, the business model and consumer shift from in-store to online just quadrupled. The change that people were expecting in 4-5 years happened quickly.Change Varied Depending on the IndustryThe physicality changed, and the impact changed depending on the industry. For example, companies still had to find ways to get the workers back on the automobile shop floor or metals companies. They had to ensure that workers had PPE equipment and they were safe. The more fundamental issue beyond physicality is how teams come together to work. In the backdrop of the change, the number of initiatives companies took quadrupled. Innovation, which was a nice thing, has become a necessity. Digital transformation accelerated.Prioritizing Change is EssentialThere was a need for different changes. Some changes were consumer-specific, while others were process changes, digital changes, etc. Companies did not have the resources to make all of those changes. Prioritizing change was essential. Plainview Inc. use a framework by thinking of change initiatives as a portfolio of projects and tie into those specific ROI – expectations and business case metrics. In this framework, one goes through playing out different scenarios and figuring out what one wants to execute.Problems in Executing ChangesRazat says how Plainview found the exacerbation of misalignments with functioning silos interesting. According to him, the magic happens when one syncs these functions. A lot of change initiatives require cross-function alignment. So, there is a worsening of the disconnect that occurs.The Importance of Offline InteractionsOne of the most amazing innovations is whiteboards and napkins. It provides dialogue, discussion, and ideation. It brings people together, allowing them to brainstorm and come up with new ideas.The pandemic has given us the awareness that we can work across geographic boundaries. Follow Razat on LinkedInProduced by: Priya Bhatt Podcast host: Abhash Kumar

Dr. Selene Wilkinson is a Naturopathic Doctor and clinic owner & director of Lemon Water Wellness in Toronto, Canada. In this episode, she speaks to us about 5 pillars of health, why they are important and how they can be supportive.Episode Highlights:-Dr. Selene's personal journey to Naturopathic Medicine -The link between physical symptoms & the mental/emotional aspects of health-The importance in "doing less" -5 pillars of health & why they matter -How unconscious limiting beliefs can be major barriers to lasting changeShow notes:Lemon Water Wellness https://www.lemonwaterwellness.ca/pages/dr-selene-wilkinson-nd

Welcome to episode 37 of the Yay for Business Podcast! In today's episode, we are steering away from the strategic side of things and are focusing more on your business's philosophical and psychological sides. Now, I know this might seem a little off-topic from what we usually talk about, but trust me, these are some of the most important things you will do in your business. So stay with me!One of the most significant realizations that I have made is when we get stressed or feel under pressure, we tend to go into very black and white thinking. Our brains love a binary system. But without nuanced thinking, we start to narrow down our worldview and make extreme decisions.An example of this binary, black and white thinking comes up a lot with dieting. You think that you're either 100% committed to this diet or you're stuffing your face with whatever you want. Or if you mess up and have a cookie, then the entire diet is destroyed and something is wrong with you. Sound familiar? As entrepreneurs, we are all guilty of falling into black and white thinking, which can often lead to bad decision making. So in today's episode, I want to focus on the small tweaks you can make to think in a more nuanced way, get down to the root cause of those big sweeping decisions, and prevent you from burning everything down and starting over. In today's episode, we're specifically covering:Binary thinking and how thinking in black and white can cause bad decision-makingPendulum swingingWanting to have a fresh start and staying comfortable in your businessHandling pushback with clientsSpecificity and our fearsNot coming up with constant solutionsQuestioning our assumptionsThe problem with making big sweeping changesHow to make small tweaks and get to the root cause of the problemI hope this episode gets your wheels turning on how you can bring more nuance into your business. And if you are ready to work with us and turn your services into a program, we would love to have you! You can get all the details about our Yay for 100K program at courtneychaal.com/apply.Connect with Courtney Chaal:Instagram: courtneychaalWebsite: www.courtneychaal.comFacebook group: Get More Clients ClubEmail: courtney@rulebreakersclub.com

Michelle's earliest memories from childhood all relate to money. And yet, the stories and lessons learned from different branches of her family tree couldn't be more dichotomous!Michelle has used the money lessons from her life to rethink how financial advisors and their clients have traditionally worked together. Rather than thinking of her role as a gatekeeper of portfolios, she sees real value in being a gateway to personal financial freedom.To support her clients on their unique wealth journeys, Michelle is a technician of financial planning, investment, and wealth management. But what differentiates Michelle from other financial advisors is that she has spent the last two-plus decades studying the unconventional, non-financial aspects of life satisfaction, financial therapy (it's a thing), behavioral bias, choice, and decision advising.She believes we all need to examine the money stories, scripts, and lessons that affect our financial psychology so that we can rethink what we know about money to have more of it.Michelle lives in Wyckoff, NJ with her husband, Mike and sons, Alex and Nick. She is an avid photographer – her sons are her favorite subject!What you will learn in this episode:How Michelle received what she calls “a familial education in the emotional side of money”, and what lessons she learned growing up with wealthy but spendthrift parentsHow Michelle had a pivotal moment when her father bought a yacht but told her he couldn't afford to pay for her college education, and what lasting impact this experience had on her lifeHow Michelle experienced a deep sense of “money shame” dealing with the fact that her parents were spendthriftsWhat key fears people are experiencing related to money, scarcity and emotional health during the pandemicWhy our experience of the passage of time is both accelerating and slowing down due to the pandemic and the dramatic life changes we are forced to make to adaptWhy Michelle believes that people who are feeling a heightened sense of urgency should consider if things are really that urgent and should instead try to slow things downWhy social distancing provides an opportunity to slow things down and truly consider your goals and the next steps you need to take to get thereHow Michelle recommends parents who are dealing with financial crises speak to their kids about unexpected changesHow the global COVID-19 pandemic is creating a generational change moment that will leave permanent lasting changesWhat “financial therapy” is and how it can help people better understand their emotional and mental connection to moneyResources:Website: https://michelleab.com/LinkedIn: www.linkedin.com/in/michellearpinbeginacfp/Additional Resources:Website: sharonspano.comBook: thetimemoneybook.comEvents: sharonspano.com/workshopsContact: sharon@sharonspano.comTwitter: @SharonSpano

Dr. Chris Niebauer holds a Ph.D. in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left and right brain differences, and artificial intelligence. In this episode, Eric and Chris discuss No Self, No Problem: How Neuropsychology is Catching Up to BuddhismBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Registration for the Spiritual Habits Group Program CLOSES May 25, 2021! Visit spiritualhabits.net to learn more about how to bring forth real transformation in your life! In This Interview, Dr. Chris Niebauer and I Discuss Neuropsychology and the Thinking Mind…His book, No Self, No Problem: How Neuropsychology is Catching Up to BuddhismHow the “Mind 1.0 program” is an outdated program that we’re all running onWe don’t update this “program” because we don’t know it’s thereUnderstanding the concept of self and the idea of who we think we areOur thinking mind is not accurate, but we think our thoughts are realityMore thinking doesn’t solve a thinking problemDifferences between left and right brain thinkingDisconnecting the thinking mind from consciousness in meditationRealizing the limitations of the thinking mindHow the thinking mind is not who you are and is geared to finding problemsRecognizing that consciousness is far more vast than the thinking mindNeuropsychology function is to tell us who we’re notBuddha’s teaching of everything changesHow perception is a biological functionDr. Chris Niebauer Links:Dr. Chris Niebauer’s WebsiteYoutube ChannelAwara Mattresses are made with only natural and organic materials, including 100% organic wool from happy New Zealand sheep! For every mattress sold, 10 fruit trees will be planted. To get $350 off your mattress, plus free shipping, a Forever warranty, AND free accessories (including 2 pillows, sheets, and a waterproof mattress protector (value $499)), visit www.awarasleep.com/feedAncient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and restore health, strength, and vitality. Enter promo code WOLF at ancientnutrition.com to get 20% off your first order.Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Dr. Chris Niebauer on Neuropsychology and the Thinking Mind, you might also enjoy these other episodes:Neuroscience Behind our Reality with James KingslandRalph De La Rosa on the Mind as Your Teacher

Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me. Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to. Key takeaways:What is the spiritual self and the higher selfA lot of us are not consciously connecting with our soulConnecting with your soul allows you to be guided and also to healSoul contracts and life lessons with the purpose of changing your perceptionHow to support people without gaslighting themAnxiety + depression occurs when our soul isn't fully in our bodyHow to reconnect with your soulWhat is fear?The importance of checking in and letting goExploring past lives and an explanation of KarmaThe difference between twin flame and soul mate relationshipsHow resilience grows and how perception changesHow some children are connecting with the spiritual world in a different way Awakening and the dark night of the soulResources:Align with Soul by Phoebe Garnsworthy - available hereAbout PhoebePhoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her creations reflect a dance with the mystical and wonderful; a collection of inspiring thoughts and divine vibrations that echo the voice of your soul to remind you of the truth of who you really are. www.phoebegarnsworthy.comwww.instagram.com/lost_nowherewww.youtube.com/phoebegarnsworthywww.facebook.com/lostnowhereAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!Your support means the world to me, thank you xxx

Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me. Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to. Key takeaways:What is the spiritual self and the higher selfA lot of us are not consciously connecting with our soulConnecting with your soul allows you to be guided and also to healSoul contracts and life lessons with the purpose of changing your perceptionHow to support people without gaslighting themAnxiety + depression occurs when our soul isn’t fully in our bodyHow to reconnect with your soulWhat is fear?The importance of checking in and letting goExploring past lives and an explanation of KarmaThe difference between twin flame and soul mate relationshipsHow resilience grows and how perception changesHow some children are connecting with the spiritual world in a different way Awakening and the dark night of the soulResources:Align with Soul by Phoebe Garnsworthy - available hereAbout PhoebePhoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her creations reflect a dance with the mystical and wonderful; a collection of inspiring thoughts and divine vibrations that echo the voice of your soul to remind you of the truth of who you really are. www.phoebegarnsworthy.comwww.instagram.com/lost_nowherewww.youtube.com/phoebegarnsworthywww.facebook.com/lostnowhereAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!Your support means the world to me, thank you xxx

In this episode, Robyn Conley Downs shares her framework for making small changes add up to big results. For full show notes visit: www.slphappyhour.com/show-notes/85Time Stamps 1:30 Introducing Robyn3:00 Lightning Round8:45 Robyn introduces herself12:30 Where are you on your to-do list?13:40 Our society rewards us for selfless overwork14:40 When you aren't whole, we lose you16:30 Robyn shares her rock bottom moment20:20 Setting goals with the intention of how you want to feel22:50 Goal example - how to leave work on time32:00 Goal example - how to check email less 39:00 How to approach goal setting and progress this year 46:00 We only have one life, and it is only so long, so let's spend it feeling as good as we can 48:00 The power of asking how you feel In this interview with Sarah, Robyn shares: Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changesHow self compassion for the days we don’t achieve our goals can help us keep going A framework for making small changes the lead to big resultsHow processing how you feel during a change and aligning with your values as you change can help you make big shiftsWhere to start when you have lots of goals and ideas for goals for yourselfExamples of small changes to make to check your email less and leave work on time What to do when you don’t meet your expectations for a day - what’s the best way to move forward? To connect to Robyn, visit: www.realfoodwholelife.com Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletterWould you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c

In This Episode:Updates to Accredited Investor qualificationsWho qualifies as a “Finder” of capital?Title III crowdfunding changesHow can sponsors and investors take advantage of recent changesWhy crowdfunding is a marketing businessGuest Info:Mark Roderick concentrates his practice on the representation of privately-owned and emerging growth companies, including companies in the technology, real estate, and health care industries. Mark specializes in the representation of entrepreneurial, growth-oriented companies and their owners.Contact Info:Mark's Website: https://crowdfundingattorney.com/Mark's LinkedIn: https://www.linkedin.com/in/markroderick/Resources our Guest Recommends:https://crowdfundingattorney.com/History books!About The Storage Investor Show:This show is about finding, funding, and closing self-storage deals.ACTIVE investors will learn how to close self-storage deals and avoid mistakes.PASSIVE investors will learn how to qualify deals, markets, and self-storage sponsors.Download our Self-Storage Pros and Cons Guide: https://cornerstonecapre.com/ Let me know what topics you want to learn about: kris@storageinvestorshow.com

Welcome to another episode of the Alpha M Podcast. In this episode, I got to sit down with Tripp Kramer, who teaches shy guys how to meet, attract and date the quality of girls they truly desire. With just shy of 1 million subscribers, Tripp offers dating advice different to what you may believe you're going to get from a dating expert.In this interview, we speak about:The number 1 attraction secret men need to know to attract more womenThe 'wedding ring effect' and what you can learn from itWhy anyone can elevate their confidence with some simple changesHow much do looks matter when attracting people?The business behind Tripp's YouTube advice and how he makes money being a dating expertKnowing your value as an expertPlus so much more...Thanks to Tripp for being on! So I think this episode is going to be really helpful.Sit back, relax, and enjoy this episode!Have a guest you want me to interview? Hit me up on social media.DON'T FORGET - If you're looking for the highest quality sunglasses without a premium price tag, check out www.enemy.com - I started ENEMY to solve a simple problem, to offer badass, premium sunglasses without the huge $300 price tag we're all expected to pay.Get yourself a pair today, and use code: PODCAST10 for 10% off.Enjoy the episode gentlemen. See acast.com/privacy for privacy and opt-out information.

The federal government recently announced proposed changes to responsible lending obligations. If you’ve consumed any media coverage on this topic, then chances are you’ve heard that it’s a bad thing. And well, I wouldn’t blame you for thinking that removing responsible lending obligations is a bad thing, I mean we all want banks to lend money responsibly don’t we?Do these proposed changes mean that the banks are going to be throwing money at people willy nilly?Are the most vulnerable people in out community going to put at financial risk?In this episode, I chat with a well known finance figure here in Australia, Brett Mansfield the CEO of Buyers Choice. We’re going to give you the real deal, the unsensationalised information on:What responsible lending meansThe proposed changesHow the proposed changes could affect people looking to borrow money (for a home loan for example) and the flow of creditFollow Brett Mansfield and Buyers ChoiceWebsiteFacebookLinkedInFollow the Dream Home MovementFacebookInstagramFollow Carl and Jo VioletaFacebookInstagramWeb

Passion brand, founder brand, entrepreneurial brand, family brand. Yep - we love them. And we love working with and in them. And when comes a time for a brand to grow up to fulfill its mission - everyone wants to be part of it. But passion brands aren’t for everyone. While the brand owners have a strong vision of the future, sometimes the path isn’t clear, and their super-mission-driven-power gets in the way. It takes compassion, direction and a bit of pragmatism to guide this brand on it’s true journeyDarcey Howard, Director of Marketing for Coconut Bliss shares the journey of identifying the right brand for her expertise, the journey of coaching a “Humble Hippy” brand team to that new future and transitioning that team into the HumanCo family - all while maintaining her New York sense of style.In this episode, we learn:How to coach passion brand owners through brand and operational changesHow to leverage the humble beginnings of a brand and develop a national brand voiceHow defining your brands ethos creates the foundation for a brandThe difference between a disruptor and a change agentTo revisit audience definitions and trends to truly leverage a passion brand opportunityAbout Darcey Howard:Darcey Howard is the Global Director of Marketing for Coconut Bliss; a brand leader in divinely creamy plant-based creations. She has a 20+ year success record in growing global brands such as Nordstrom, Eddie Bauer, Kerry Foods/Da Vinci Gourmet and Starbucks. Darcey is an energetic leader that engages teams to create elegant solutions through strategic process development. She joined Coconut Bliss in 2017 to lead a complete rebrand while also spearheading the launch of 2 new product lines, a new business sector and e-commerce. When she's not eating ice cream for a living she's exploring the world through food.LinkedIn: https://www.linkedin.com/in/darceyhoward/Show ResourcesCoconut Bliss - At Coconut Bliss, all of our products contain organic ingredients that are minimally processed, ethically-sourced and divinely delicious. Every dairy-free, plant-based pint, ice cream bar, and cookie sandwich is crafted with our signature care and commitment. Even our packaging is plant-based and sustainable! With a belief in quality over quantity, community, organic ingredients, and doing good for the world we try to make everything we do blissful.Episode Sponsor - Retail Voodoo:A creative marketing firm specializing in growing, fixing, and reinventing brands in the food, beverage, wellness, and fitness industry. If your natural brand is in need of positioning, package design, or marketing activation, we’re here to help. You can find more information at www.retail-voodoo.com  

Arti Thangudu is a triple board certified physician, certified in endocrinology, diabetes and metabolism, as well as lifestyle medicine and internal medicine, and plant nutrition.  She is the owner of Complete Medicine, which is a direct care endocrinology clinic that focuses on lifestyle optimization to prevent, treat and if possible, reverse chronic metabolic diseases like diabetes, thyroid disease, obesity and high cholesterol. Her clinic is the only hospital in Texas that focuses on diabetes reversal, since she focuses on treating the whole person, offering personalized coaching anc care for each patient.  She is a plant based physician and  emphasizes the importance of a plant based diet to combat all the metabolic conditions her patients deal with.Today we talk about chronic metabolic diseases and how we can optimize our lifestyle, including a plant-centric diet, to make real changes in our health.  Highlights from the episode:How we can optimize our lifestyle to make changesHow she’s closing the gap in the healthcare system but offering lifestyle medicine to make real changes in people's health The difference between mainstream medicine and lifestyle medicineWhat we can do with all the confusing information out there about nutritionThe dire diabetes situation in our country, and especially in TexasPractical steps you can take to wean yourself off of the less than healthy stuff to a more plant centric diet How we are over-supplementing ourselves Tips for feeding your kids healthy plant centric foodsListening to your mom gutYou can find Dr. Thangudu on Instagram @artithangudu as well as on her website www.sacomplete.com  

On today’s podcast, Yvette will talk you through the tough decisions you might need to make at the moment during the Coronavirus outbreak. You might be unsure still if you need to move your wedding date and how far away you should re-book for.Not only is a date change of importance at the moment but so are many other components of your planning. Yvette will guide you through everything you need to consider and work through.Yvette discusses:How and why you should change your wedding dateMultiple options of how to advise your guests of date changesHow to negotiate changes with your vendors and why you need to work closely with your vendors to find a solutionWhat other changes you need to make and consider when changing datesIf you are now working from home how you can make the most of that time to create the wedding of your dreamsFree tools from Manage My Wedding to help you nowHow to keep your mind calm and not feel overwhelmed during this difficult timeYour resources:Manage My Wedding App Download Manage My Wedding StoreManage My Wedding FREE eBookManage My Wedding InstagramManage My Wedding FacebookManage My Wedding PinterestRecommended Podcasts:Episode four: HOW TO ENSURE YOUR WEDDING DAY IS THE BEST DAY OF YOUR LIFE.Episode nine: 20 LITTLE DETAILS THAT WILL TAKE YOUR WEDDING DAY TO THE NEXT LEVEL.If you loved this podcast and would like to hear more from The Manage My Wedding Podcast please subscribe so you don’t miss an episode. We would love for you to rate this podcast and share with your family and friends on social media tagging us. When you do leave a review please leave your Instagram handle so Yvette can send you a discount code to the Manage My Wedding store as a personal thank you.

"I basically found freedom in going plant based, where it might be viewed as restrictive for some people. I’m literally like, I’ve never felt so good in my entire life and so I was like I don’t want to go back to eating the other way. I just felt too good.” - Ashley KitchensToday we have two very special guest joining us, our friend and prep master Ashley Kitchens and her Environmentalist (aka environmental engineer) husband Nick! You guys have heard us talk about her in previous podcasts. Ashely is a registered dietitian, one-on-one health and nutrition coach, and meal prepping queen. She helps people live an easy, sustainable plant based lifestyle in whatever way works best for them. She is one of the two accounts I tell any friends wanting to go vegan to follow. On her instagram she shares all her super easy and delicious plant based recipes. Ashley was probably one of the first vegans we were introduced to when we moved to Raleigh after visiting her CrossFit box. Y'all this is only the tip of the iceberg so we’ll let her tell you more. But thank you so much for coming on our podcast.This week we discuss: Ashley dives into her background and health issues she struggled with growing upWhy Ashley got into nutritionHow here career pivoted when she went plant basedWhat’s the biggest misconception about veganism?Why we need to change the wording around lifestyle changesHow we retrain our brains to understand that we don't need animal productsWhy Nick went veganHow Ashley helps people with emotional eating or connection to foodAshley’s greatest success storyThe recurring issues that her clientsWhy you should be thinking about your poop and the quality of itWho was the original cook in the familyHow meal prep has been beneficial&&& so much more . . .Learn more about Ashley Kitchens:Instagram @plantcenteredprepWork with AshleyGet Ashleys Meal prep RecipesThank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@holly.mackinnon

Jamie L. Mendelsohn has presented nationally on the topics of increased longevity, policy appraisals, and life settlements. She has been published in Trust & Estates and Society of Financial Service Professionals. She is the Executive Vice President of Ashar Group, an independent life settlement resource for financial professionals and fiduciaries. Episode Sponsor:More Clients More Fun is a lead generation and content marketing agency, focused on helping financial advisors, life insurance producers, and elite CPAs land high-value clients using LinkedIn. What you’ll learn from this episode:How Ashar Group specializes in life settlements, also called secondary market valuations. How they partner with advisory teams to appraise existing life insurance policies and their prospective sale, especially high net worth policies How an increasingly older population has changing life insurance needsHow Jamie speaks across the country to educate fiduciary advisors about life settlementsHow before a agent’s client surrenders a high end insurance policy, the agent should contact Ashar Group to review best optionsHow learning about life settlement options is an opportunity for advisors to deepen relationship with client and prospectsHow by interacting with Ashar, an agent can be seen as an expert in all things related to life insurance when a client has major life changesHow life insurance is not just a death benefit, but the ability to sell the policy can create a liquidity eventWhat an advisor’s compensation is when working with AsharHow Ashar creates a competitive bidding situation that ensures the highest value for the client’s policyWhy it’s important to have a policy appraised before surrendering itHow Investors buy life settlements the same as oil or gas investmentsResources:Tax Adviser Article | Spotlight on Life Settlements: Getting the Best Value Life Settlement Broker V. ProviderTrust & Estates Tax ArticleConnect with Jamie L. Mendelsohn at:WebsiteLinkedInEmail: jamie@ashargroup.comConnect with Paul G. McManus at:LinkedIn WebsiteSupport the show (https://www.milliondollarproducershow.com)

On this week’s episode, I’m speaking with Andrea Geller, Broker Associate at Hot Property® The Chaz Walters Group and Coldwell Banker Residential Real Estate of Chicago.   Andrea is a friend and someone I always turn to for her thoughts on the real estate business and our industry. During our conversation, we discussed:Bruce Springsteen (Andrea is a HUGE Bruce fan!)Advice for veterans of our industry to remain relevant and flexible as the business changesHow to compete on YOUR OWN termsAndrea’s not-so-secret weapon that has given her an edge in her business throughout the yearsHow 1% different is 100% better in real estateSome simple suggestions that will make our industry betterEmerging trends that are already shaping the future of housingThe power of good questions to better serve your customersI hope you enjoy this conversation as much as I did!Remember – if you are finding value in How They Won, please subscribe, review, and share the podcast. I sincerely appreciate all that each of you does to spread the word about the show.

Maggie is a Shopify Partner and SEO ecommerce specialist. She has been selling online since 2007 and evolved her SEO strategy with Google. Recently reached Google page #1 with a single blog post [and no marketing] within four days. She have done it again with her second blog post and run a free workshop on how it was implemented in her Facebook group.How to run sustainable SEO to give your online store protection from Google algorithm changesHow to find best converting keywords [that bring buyers]How to critique your own websiteHow to check if your website is Google ready [42 points checklist] Where to put keywordsH1 titlesInternal linksKeywords within first 100 wordsNew page: frequent paragraphs. Make content skim-able. Heading tags for each paragraphImages; Geotag- and Alt-tag. Google Photos BlogpostHow to create a blog post that can help you get to Google page #1 in less than 30 daysMinimum keywords: 1500 to get into first page - 3000 words is greatHow often?ToolsSEO webpageanayler.comMobile responsive test google Pingdom toolsBroken links deadlink checker https://www.rockpapercopy.com/CHECK OUT MY UPCOMING WORKSHOP WITH MAGGIE HERESupport the show (https://www.facebook.com/groups/WinningWithShopify/)

Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes Everything. In this interview, Eric and Anne cover a lot of ground; from book recommendations to the value and application of personality tests. If you are at all interested in personal growth, this episode will excite and inspire you to use valid personality tests as a tool to fuel that endeavor. If you've written off personality tests in the past, we encourage you to revisit the topic with an open mind as you listen to this episode. You may think differently 45 minutes from now.Please Support The Show with a DonationVisit oneyoufeed.net/transform to learn more about our personal transformation program.Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF In This Interview, Anne Bogel and I Discuss...Her book, Reading People: How Seeing the World Through the Lens of Personality Changes EverythingRecent fiction books that she's read that she lovedHow we all have pain during the course of our livesThe joy of reading literary fictionWhat is personality?The coping strategies we learn vs fundamental personality changesHow our mind is inclined to workThe way we see thingsTaking a personality test and answering questions based on how we want to be vs how we really areThat if you don't know how you're really like, you can't move forward and grow as a personCommon thoughts, feelings and behavior = our personality typeOur character and our behavior are two things we can impact and change within ourselves with a lot of effortPersonality tests not being a limiting thingPutting your strengths to work for youPutting effort towards things we can change vs things we can't changeI'm the kind of person who _____ being a powerful phraseFixed vs Growth mindsetHighly sensitive peopleThe emotional bank accountIntroverts vs ExtrovertsWhat you do consistently over time mattersthe 5:1 ratio when it comes to positive and negative experiencesThe Enneagram - https://www.enneagraminstitute.com/Anne Bogel LinksHomepageFacebookTwitterInstagram Please Support The Show with a Donation

Here I'm having an intimate chat with Author, Speaker, and Coach, Cortney McDermott. She talks through her personal experience of being "miserably successful" and how important it is for each of us to contribute to the greater whole, in the way we were designed to.She also specifically addresses:What a sustainable life looks like?How baby-steps are what often lead us to our greatest changesHow we can identify, and then start taking, our own baby-steps towards a life that brings us joyHow we can tap into our deepest selves needsAnd how Compound Interest can be an important concept when we think about personal growth (that small bit of effort on a consistent basis adds up to a whole heap!).Cortney's book - Change Starts With You - get it here: https://www.amazon.com/Change-Starts-Within-You-Confidence/dp/0998955205/ref=sr_1_1?ie=UTF8&qid=1497023369&sr=8-1&keywords=change+starts+within+youTo learn more about Cortney and her work, head over to her website: www.cortinc.comBooks Cortney mentioned in this podcast included:Sapiens - A Brief History of HumankindThe Top 5 Regrets of the DyingA Course in Miracles See acast.com/privacy for privacy and opt-out information.