Podcasts about changeshow

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you're in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalanceIf you're ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Check out Dr. Marcia Harris:Website: https://www.drmarciaharris.com/

What happens when you step away from a career you've loved, and do it earlier than most? My guest, Dr. Pam Ginsberg, a psychologist who recently retired , joins me for a candid, funny, and soul-stirring conversation about what retirement really feels like, why change is never just about what you leave behind, and how society's expectations can shape (and sometimes limit) our views on aging.We talk about navigating big transitions, the importance of female friendship, and how identity shifts when the title and routines change. This isn't your typical retirement conversation. It's honest, unfiltered, and full of laughter.If you've ever wondered what it's like to reinvent yourself, question the “right” timeline for life's milestones, or embrace change with both humor and grace, this episode will leave you inspired, and maybe a little braver.What you'll hear in this episode:How to approach retirement as a beginning, not an endingThe surprising freedoms and challenges of leaving a career earlyWhy our culture gets aging (especially for women) so wrongThe role of friendship in navigating big life changesHow to redefine success and identity in a new chapterPull up a chair. This one feels like a conversation with your smartest, funniest friend who isn't afraid to tell it like it is.

Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults.Key Topics Covered:The impact of modern life on attention and ADHD symptomsGender differences in ADHD The role of medication: effectiveness, safety, and common concernsNon-medication strategies such as cognitive behavioral therapy, executive function skills, and lifestyle changesHow treating ADHD can reduce the risk of low self-esteem, relationship problems, accidents, job loss, divorce, anxiety and depressionThe heritability of ADHD and considerations for parentsResources & Links:For more on Dr. Ryan Sultan, and to schedule a consultation, visit: integrative-psych.orgFor more on Traci Stein, visit: https://www.drtracistein.com/

Canine Adolescence is the transition from puppyhood to adulthood. This fascinating conversation with Sarah Stremming, who is a dog behavior coach and the host of the Cog Dog Podcast, addresses this pivotal age of young dogs. Sarah, Emily, and Libby discuss adolescent canine behavior and how to most effectively observe and address behaviors to nurture confident, healthy dogs. They also discuss:How dogs' responses to environments and caregivers can change during this transitional periodSome of the difficulties this transition period can create for adolescent dogsHow to best support the dog through these transitional changesHow we can work with dogs experiencing threatSarah's approach to using food when a threat is presentSarah is a Certified Dog Behavior Consultant of nearly two decades, and has 25 years experience of competing in dog sports. You can find Sarah and her online courses at http://www.sarahstremming.com.Your Dog's Friendhttps://www.youtube.com/watch?v=CXYsg9X4m6ECalm Canine Academy : https://www.youtube.com/watch?v=2mcZ_HoxeScFollow us on Instagram and Facebook for weekly behavior insightsWebsite: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hey blogging lady — this episode is about to flip your whole mindset about what your blog should be doing for your business.Because here's the truth: Your blog isn't your business. It's your 24/7 sales machine. And if it's not currently selling for you while you sleep, it's not set up to make money — yet.In this episode, I walk you through how to turn your blog into a silent salesperson that nurtures, builds trust, and sells your offers… all without you needing to post daily, hustle for followers, or rely on random affiliate links that barely pay.Whether you've been blogging for 6 weeks or 6 years, this episode is your wake-up call — and roadmap — to finally make your blog work FOR you, not just sit there looking pretty.

In this episode of All About Capital Campaigns, co-founders Amy Eisenstein and Andrea Kihlstedt explore one of the most pressing and often overlooked issues in campaign planning: staffing. Whether you're leading a small shop or part of a more established development office, running a capital campaign on top of your existing workload presents real challenges—and demands smart staffing decisions.Amy and Andrea outline practical strategies for expanding your team in ways that support both short-term campaign success and long-term fundraising growth. They emphasize that campaigns are not just about raising money—they're about strengthening your organization's capacity, including your development infrastructure.Listeners will learn:Why staffing up for a campaign is not optional, and why the better questions are when and how to do itHow to involve your executive director more fully by freeing up their time through administrative supportWhen to consider adding new positions like a campaign manager, major gifts officer, or dedicated support for annual givingHow to use simple, self-assessment exercises to clarify staffing needs across executive leadership and developmentThe value of outsourcing specific functions like grant writing, communications, and prospect researchWhen to leverage virtual assistants to add flexibility without increasing overheadHow campaign staffing requirements shift during the different phases—from quiet to public—and how to prepare for those changesHow to frame campaign staffing as part of your campaign budget, and why board members should see it as a strategic investment rather than an expenseThe conversation also covers the importance of campaign-specific expertise. Amy and Andrea explain why engaging consulting support early on is critical to help your team develop strategy, set priorities, and remain accountable throughout the campaign.This episode is especially useful for executive directors, development leaders, and board members who want to understand what it truly takes to support a campaign effectively. It offers grounded advice on aligning capacity with goals so that your team can succeed without burning out.Additional highlights include:Why staffing is a critical piece of campaign ROIA phased approach to hiring and outsourcing throughout the campaign timelineHow to help your executive and development directors assess their workload and delegate strategicallyWhat campaign communications should include and how to manage them without overloading internal staffIf your organization is preparing for a capital campaign - or currently trying to keep one afloat without enough hands - this episode offers clear direction and valuable insights to help you structure your team for success.Be sure to check out the Development Office Readiness Assessment, a free downloadable tool mentioned in the episode, available here and at capitalcampaignpro.com under the Resources tab.

Send us a textSend us a textWelcome to the True Talk Café Podcast S4 Ep. 6 - Adjust - Pt. 2 Pivoting for ChangeShow agenda:Today, we're diving into the second part of our Acknowledge, Adjust, Align series—and this one's all about the power of the pivot. We'll talk about how to shift direction when the plan hits a wall—or when we hit a wall.Episode Recap:Recognizing the Need to Pivot Sometimes the hardest part isn't making the pivot—it's realizing that you need to. Staying too long in a comfort zone can cost you opportunities.Questions:Have you ever ignored a sign that it was time to pivot?What are some internal cues that let you know a shift is needed From Setback to Setup – Using Detours as DataLet's normalize setbacks. Every successful person has hit a wall—but the game-changer is how you respond. Pivots often start with a problem.Questions:Share a time when a setback forced you to take a different path—what happened?What tools do you use to reflect and learn from challenges?Micro-Pivots – Small Shifts That Spark Big Results Not all pivots need to be dramatic. Sometimes it's a tweak in strategy or mindset that unlocks new results.Questions:Have you made a small pivot that ended up having a big impact?How do you evaluate whether a micro-pivot is working?Strategic Realignment – When Your Vision EvolvesQuestions:How has your personal or professional vision changed in the last year?What's something you had to walk away from to align with where you are now?We've provided some tips to help you while navigating a pivot.Guest: Patty Williams-Brown (CEO/Founder, BreakingBounds Executive Coaching and Consulting firm. FB - @Patty Williams-DownsLI - (31) Patty Williams-Downs, MA, ACC | LinkedInIG - @BreakingBounds_TransformationWebsite - Experiences That TransformPod crew:Renee, Karla, Lollie and AnnaConclusionJoin us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed:  click hereCall To Action!Like us on the social media platforms below:Instagram – @truetalkcafe Facebook - @truetalkcafeX (Twitter) - @truetalkcafe1Use hashtags:  #truetalkcafe #TTCTalks #TrueTalkTuesdays #AdjustDon't forget to like us, rate us and leave a review.  We value your feedback.  We want to ensure that we are provide content that resonates with you.  So, please don't forget to subscribe to our podcast on whatever platform you listen to your podcasts.So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...

The CEO who takes all the meeting notes isn't leading. They're sabotaging their own team.They feel comfortable doing what they're good at rather than tackling new parts of their role. But what if the founder-to-CEO shift wasn't about doing different things?What if it was about fundamentally seeing your role differently?In today's episode, I'm joined by Jennifer Clamp, a founder coach who specialises in supporting founders through the founder-to-CEO transition. Jennifer works within the Founder Coaches Network, helping founders reinvent their role and stay ahead of their organisation's growth through personal development.Together we unpack:How micro-behaviours can completely undermine your attempts to delegateThe shift from valuing "doing" to valuing "being" as a leaderWhy mindset changes are more powerful than behavioural changesHow to discover your unique version of being a CEO

In this milestone episode, Monica reflects on 20 transformative years of entrepreneurship since walking away from her corporate job. She shares the 11 most powerful lessons she's learned growing her business from $700 to seven figures. From strategic exits to learning when to pivot, these takeaways aren't just motivational—they're tactical. Whether you're just starting or deep into your journey, Monica's hard-earned wisdom will help you avoid common mistakes and build a business that works for you. Get ready to be inspired and better equipped to take bold, smart steps forward.Episode Quote: The future belongs to those who believe in the beauty of their dreams. ~ Eleanor RooseveltWhat You Will Learn in This Episode:How to plan your leap from corporate to entrepreneurshipHow to identify and stick to your core competencyHow to set up systems that set you freeHow to manage your business using real numbers, not feelingsHow to simplify and scale through small changesHow to pivot strategically without panickingHow to build a business that fits your life, not the other way aroundEpisode Sponsor: Zeus' ClosetGrab the Business Package, Use code BOSS20 to save 20% off.Get the Level Up Living newsletterSubscribe so you never miss an episode, and if this inspired you, leave a review—it helps more bosses like you find the show!

I love mindset work, but sometimes it's not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you've been looking for!Lurinda Vollmer is a Somatic Shadow Work Coach, and she's here to help you understand shadow work - and how it's not scary, dark or woo-woo like you're thinking it is.Trigger warning: This episode mentions sexual assault.In this episode, we chat about:The myth of  ‘good' and ‘bad' traitsDiscovering when the shadows are running your lifeWhy personal development girlies have a lot of awareness, but can't seem to make the changesHow relationships bring out your shadowsA simple practice to start connecting with your shadowsFollow Lurinda on Instagram to check out her work.❤️‍

The Refreshing Change Podcast – Season 4, Episode 2With Sophie WaxIn this episode of The Refreshing Change Podcast, I'm joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.We dive into:How we define exercise, physical activity, movementWhat is keeping us inactive, and how to start making changesHow social media influences our behaviours - for good, or badHealth, movement and modern lifeThis episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!If something in this conversation resonates then please get in touch with either of us! And don't forget to share this episode with someone who needs to hear it.CONNECT WITH SOPHIEInstagram: @movingwithsophCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You'll learn:Why brain freeze happens and what it reveals about your sensitivity to blood flow changesHow cold foods impact your digestion, vagus nerve, and even your menstrual cycleWhat Traditional Chinese Medicine teaches us about Cold invading the stomach meridian and blocking vital energy flowHow repeated exposure to cold foods can create long-term migraine patterns—and how to spot themPlus, hear a powerful real-life story of one woman's journey from painful mystery migraines to complete overnight relief—just by understanding what ice cream and other cold foods has done to her body. Whether you're dealing with hormonal migraines, digestive issues, or unexplained brain fog, this episode offers a whole new lens on one of the sneakiest and most overlooked migraine triggers.New episodes every Monday and Wednesday. Hit subscribe and share with a fellow Migraine Hero.

It can feel overwhelming navigating a career pivot, especially in times of uncertainty. But it doesn't have to be. In today's episode of Embodying Change, we're joined by Wayan Vota, founder of Career Pivot, to explore how humanitarian and development professionals can use these very principles to make meaningful career transitions.Wayan shares his personal journey of shifting careers after being laid off and discusses how his platform, Career Pivot, helps people embrace change, find new opportunities, and use their skills in new places, all while staying true to their core values. He walks through his seven-step methodology for job searching and pivoting careers, showing how you can align your professional path with your commitment to improving lives globally.Wayan also highlights how technology, networking, and peer support systems can powerfully support job seekers in their transitions, helping them find new roles that uphold their values and continue their impact.If you're a humanitarian looking to pivot or even redefine your professional journey, this episode will give you tools, inspiration, and insights to take the next step, without compromising on your values.Today's guest:Wayan Vota is the founder of Career Pivot, a 12,000-member community dedicated to helping professionals find a new job. With over 25 years of experience using technology to improve lives around the world, Wayan has seen firsthand how difficult it can be to pivot, especially when you're deeply committed to humanitarian values. After being laid off in January, Wayan channeled his own experience into creating Career Pivot, a platform designed to help people align their values with their career transitions. Through Career Pivot, Wayan supports job seekers with a 7-step methodology and guides to use Generative AI to accelerate the job search process.You'll learn:How we can use our core values to guide a successful career pivotThe seven-step process for transitioning careers with clarity and confidenceWhy networking and informational interviews are essential for seeking new rolesHow to leverage LinkedIn and AI tools to streamline your job searchThe power of peer support systems during career transitionsHow Wayan's personal journey led him to create Career Pivot to help others navigate career changesHow to maintain a commitment to solidarity while transitioning out of international development or the humanitarian sectorResources:Learn more about Career Pivot and get involved at mypivot.substack.com.Career Pivot offers webinars, peer support groups, and guides to help you through every step of your career transitionMentioned in today's episode:Wayan's personal blog and resources: mypivot.substack.comThe book Never Search Alone“Welcome to USAID Hunger Games! Worst Game No One Wanted, by Friends of USAID” https://mypivot.substack.com/p/welcome-to-whose-career-is-it-anyway Subscribe and connect:Check out Wayan's Career Pivot platform for job seekers at mypivot.substack.comConnect with Wayan on LinkedIn: Wayan Vota's LinkedIn

In this episode of Life-Changing Money, I'm sitting down with Kelsey Knutson—former hairstylist turned business strategist and podcast host—to talk about the real path to building a business with clarity, confidence, and financial stability. Kelsey shares how she scaled to six figures in under a year, why confidence is the most underrated business skill, and how she helps creative entrepreneurs evolve from overwhelmed service providers to empowered CEOs.Tune in to hear:How Kelsey pivoted from hairstylist to full-time business coachThe most valuable (and cringiest) investments she's madeWhy most creatives are stuck playing small—and how to shiftThe truth about retreat ROI and mastermind scamsWhat business owners must do now if they want to survive post-COVID market changesHow to audit your time and money like a true CEOWhy Kelsey and her husband swear by monthly money datesThe importance of building a personal brand with integrity and intentionConnect with Kelsey:IG: https://www.instagram.com/kelseymarieknutson How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

What if you could use astrology to find your ideal city for love, work, or your next big adventure?This week on the podcast, you'll explore a whole new layer of astrology that could totally change how you plan your travels or your next move. Host Kim Anderson chats with locational astrologer KJ Atlas about astrocartography, a fascinating system that overlays your birth chart onto the globe to help you figure out the best places to live, grow, and thrive.Whether you're thinking about writing a book in Bali, launching a business in London, or just want to know why Costa Rica keeps calling your name, this episode helps you see how your cosmic blueprint can guide you to the places that support your purpose.In this episode, you'll learn:What astrocartography and locational astrology actually are and how to start exploring your map.How your planetary lines can reveal your best places for love, career, spiritual growth, or major life changesHow to use astrology to choose destinations that align with the version of you you're becoming. If you're ready to stop guessing and start traveling with intention, this one's for you. Hit play and get inspired to align your next adventure with the stars.RESOURCES:Connect w/ KJ: Website, Instagram: @kj.atlas⚡ ROUND BOOK: Astrology For the Soul by Jan SpillerEPISODE DETAILS:5:10 - Astro cartography can help you understand the energies6:07 - All different people18:20 - Before going into a professional astrology reading30:53 - Looking at your Astrocartography map for the very 1st time.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:Why the algorithm rewards extremes and how it's making you feel like a failureThe domino effect principle that actually creates sustainable lifestyle changesHow small daily decisions compound into either breakthrough moments or frustrating plateausThe liberating framework that helps high-achieving women make confident decisions without obsessionThe Social Media MirageThat constant confusion of seeing contradictory "health advice" flooding your feedThe hidden algorithm patterns that reward extremes rather than nuanced realityWhy influencers speak in absolutes (hint: engagement metrics are driving it)The difference between what gets clicks and what actually gets resultsBreaking The All-Or-Nothing CycleThe Friday night decision matrix that determines your entire weekend trajectoryWhy asking "what happens next?" transforms how you approach indulgencesThe difference between occasional enjoyment and self-sabotaging patternsHow high-performers strategically plan indulgences rather than reacting to themThe Confidence To ChooseThe tangible freedom of making conscious choices rather than defaulting to restrictionThe ripple effect of one smart decision creating momentum for the next right choiceHow Fitness FYX clients can have the drinks, eat the cake, AND see sustainable resultsThe powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

Rays Monday night melee with the Red Sox 16 – 1 winJonathan Aranda & Camerron Misner – setting the tone for the gameMisner -  2 Home Runs in that gameJake Mangum on the bases Shane Baz on the mound with 11 K's did stayed strong even through long time between inningsTrevor Story's gloveRays most productive outfield in MLB even without Arozarena & SiriDeLuca's injury has resulted in a heavy left-handed lineupMore than Brandon Lowe - Entire team contributed to the winAranda's outstanding numbers 1.242 OPS, 4.13 Average, 4.81 On Base Percentage7:10 – edit sheesh out of 4 effective left-handed hitters in lineup including Brandon LoweKevin Cash must be listening to Mat's take on the Rays lineup – lolWhat's the hype on the Rays in the city of TampaDoes the local media experience fatigue due to the stadium talk and changesHow are Rays ticket sales being managed Making Steinbrenner Field permanent Rays' site with renovations -  Look to Janet Marie Smith's off season work with Dodger's StadiumAL East – Blue Jays commitment has risen now that they have invested in Vladdy Guerrero JrVladdy's extension shows a glimmer of hopeJays could have paid Freddie Freeman twice what Guerrero will makeMLBPA will reap the rewards of Guerrero' extension agreementWhat will it look like when Junior Caminero is looking for an extension with the RaysWander Franco contract was an anomaly Blue Jays savings from not building a new stadiumTeams keeping their soul with keeping their original stadiums – Wrigley & FenwayWatching the Rays get more vitamin DConsider new Rays' uniform policy – wear white uniforms during hot home gamesRick Vaughn – marketing guy with the Orioles & Rays Rick & Joe Maddon book signing event at the Tampa Baseball MuseumInequities between MLB team coaches & MLBPA playersThe CBA  – will the larger markets want a floor for the smaller marketsMost MLBPA careers are short. If there is a salary cap then perhaps more players could make more.Comparison with NHL & StamkosCould we see a 50/50 share with the owners & players on the revenue of the gameLast CBA had MLBPA committee made up of many Scott Boras players   - not the rank & filePitchers careers are ending before they can get paid what they are worthAre teams blowing out pitcher's arms for instant success over longevityPitchers should be able to have a shorter path to arbitration and free agencyBlake Snell example of poor offering from Tampa Bay RaysBlowing off some steam with some time in the batting cageRays - brought to you by the letter M – Montes, Mangum, Morel & Misner3 Rays outfielders now hitting above 300 – Mangum, Misner & MorelWhat will happen to outfield when DeLuca & Josh Lowe come backThis productive lineup may slow high quickly Chandler Simpson and others come upKeep your eye on up and coming Eric OrzeJoe Maddon & Rick Vaughn charitable event at Tampa Baseball MuseumJust a reminder, if you enjoyed this show, go ahead like and subscribe to BaseballBiz On Deck. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky social. That's Mat at M-A-T-G-E-R-M-A-I-N dot B, Sky social or Mark at  Baseball Biz on Deck dot B Sky Social. You may also find Baseball Biz on Deck, at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot comSpecial Thanks to XTaKe-R-U-X for the music Rocking Forward,

(03:43) Brought to you by Swimm.io.⁠⁠⁠⁠Start modernizing your mainframe faster with Swimm.Understand the what, why, and how of your mainframe code.Use AI to uncover critical code insights for seamless migration, refactoring, or system replacement.Are you feeling overwhelmed by the rapid pace of technological change?How do you not just survive, but thrive through decades of major changes in the tech industry?With 42 years experiencing the tech industry's biggest transformations, Paula Paul (Distinguished Engineer, Technical Advisor, OpenJS Foundation Board Member) has seen it all. Hear her hard-won lessons on navigating massive technology shifts, from mainframes to modern AI and cloud. This episode explores why embracing change and building a healthy relationship with technology are crucial for a fulfilling career.Key topics discussed:Insights from a 42+ year career spanning mainframes, CAD, the web, cloud, and AIA refreshing perspective on AI: Is it taking jobs away or creating choices?Why technology is often the “easy part” compared to managing changesHow to cultivate a healthier relationship with technology and avoid overwhelmTimeless advice for building a successful and fulfilling tech career you loveNavigating career pivots and embracing a non-linear path (“canvas vs. ladder”)The latest challenges of open source software, e.g. licensing and security risksThoughts on diversity, inclusion, and meritocracy in the tech industryTune in for practical advice and deep reflections on building resilience, embracing curiosity, and finding your place in the ever-changing world of technology.  Timestamps:(02:10) Career Turning Point(05:59) How to Approach AI and Rapid Technology Change(07:27) Long Feedback Loop in Software Development(10:35) Importance of Building the Right Things(13:35) The Fear of AI and Technology Changes(16:46) Timeless Tech Career Advice(19:34) Navigating Career Decisions(23:03) Every Company is a SaaS Company(26:22) The Huge Impact of Open Source(28:59) Open Source's Security Challenge(31:04) Managing a Healthy JavaScript Ecosystem(33:11) Recent Trend of Open Source Licensing Change(35:46) Choosing Open Source vs. Commercial Software(37:18) Challenges of AI Model Training Based on Open Source(41:46) Recent Challenges with DEI Programs(45:05) The Value of Diversity(47:34) AI as Learning Tool(48:46) Creating Healthy Relationship with Technology(51:45) Dealing with Tech Anxiety(55:03) 3 Tech Lead Wisdom_____Paula Paul's BioPaula is a trusted technical advisor and distinguished engineer who has served as a fractional CTO in multiple organizations. Paula championed API, Identity, and platform strategies as a Distinguished Engineer with ThoughtWorks and led cloud adoptions on AWS, GCP, and Azure through her company, Greyshore. Paula is passionate about Open Source; she has been a multi-year speaker and co-chair of Open Source Day for the Grace Hopper Celebration and currently serves as a board member with the OpenJS Foundation and the Brookline Music School.Follow Paula:LinkedIn – linkedin.com/in/paulapaulMedium – @paulapaulWebsite – http://greyshore.com_____Our SponsorsManning Publications is a premier publisher of technical books on computer and software development topics for both experienced developers and new learners alike. Manning prides itself on being independently owned and operated, and for paving the way for innovative initiatives, such as early access book content and protection-free PDF formats that are now industry standard.Get a 40% discount for Tech Lead Journal listeners by using the code techlead24 for all products in all formats.Like this episode?Show notes & transcript: techleadjournal.dev/episodes/211.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

In this week's episode, we are discussing the mental aspects of bodybuilding, including the emotional struggles that can arise during prep, such as anxiety and depression.  We touch on many aspects of mental health as an athlete includingThe impact of hormonal changesHow prep can cause a feeling of loneliness for someThe impact of fatigue on mood and emotionsQuality sleep and how sleep affects mental healthThe impact and dangers of some supplementsHow to determine if you are having an unhealthy relationship with foodWe hope that if you have experienced any of these things in prep that you know that you are not alone- we've been there!!  Overall, it is important to have open communication with your coaches and loved ones and as you progress through your journey that you develop an understanding of your own body and your needs during the prep process.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode we cover:Amazon PPC strategies to lower costs and maximize profitsInventory planning to avoid stockouts and extra feesHow to differentiate your product and compete against Chinese sellersWhy knowing your numbers is critical for long-term successAI-powered automation to optimize advertisingIf you want to build a real Amazon business (not just a side hustle), this episode is a must-listen!

"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.In this episode, you'll learn:A better understanding of the three stages of burnoutHow we can find motivation to make necessary life changesHow to find a life of peace, prosperity, and purposeThings to Listen for:(00:00) Intro(00:43) Understanding burnout: the first three stages(04:01) Deep dive into compulsion and cognitive behavior(09:10) The need for belonging vs. the need for being(27:51) Tips to prioritize being over belongingConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Did you fail at losing weight last year?If you didn't see results, or gained it all back, you're not alone.Fat loss is more than just “calories in, calories out.”It's about mastering the right approach.In today's episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.You're busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.” – Andy NaylorIn This Episode:How misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionCalories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.Tonya and Teresa discuss how previous years' resolutions didn't stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.Key Topics Covered:Reflecting on past New Year's resolutions and lessons learnedThe power of small, consistent steps to achieve big changesHow focusing on weekly goals makes success achievableTips for staying healthy and committed throughout the yearManaging mental health, grief, and prioritizing self-careMaintaining a positive mindset and avoiding negative energyCreating a year of growth with positive vibes for 2025The timing of caffeine consumption and its effect on sleep qualityWhether you're looking to achieve your New Year's resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Text us to share your thoughts This week we're joined by Anamaria Dorgo, an expert community builder and founder of L&D Shakers, a large and growing community for Learning & Development professionals.We cover the power of communities within organisations, how studies have demonstrated the impact they can create for employees and employers but also more importantly why they are necessary in creating a sense of belonging.Here's a rundown of our key talking points from the episode:"These are my people". The power of communities in creating a sense of belonging for employees in an organisation. How shared lived experiences within a community creates trust and reciprocity. In turn creating greater connections between community members.Leadership responsibilities towards communities. Playing the role of gardener and nurturer."Facilitatitive leadership" and why it's a skill leaders need to build as the world of work changesHow to create a community in your own workplace, why understanding the needs of potential members is critical to its success. Guest bio​Anamaria Dorgo is a Learning and Community Consultant, Facilitator, and Founder of Handle with Brain. She collaborates with organisations like Miro, Rituals, Sage, and Ogury to build internal communities and design collaborative, social, and memorable learning experiences.Anamaria also leads a global online community of practice for Learning & Development professionals called L&D Shakers, co-hosts Mapping Ties, and writes IRrEGULAR LEtTER.To learn more about Anamaria and her work visit, connect with her on LinkedInVisit our website www.humble.associatesOr check out our LinkedIn page to learn more about Humble Associates

Send us a textHave you ever felt like selling the transformation you give your clients is like describing a sunset to someone who's never seen one? When creating powerful results for your clients feels impossible to package into a neat, marketable offering, it can be frustrating and overwhelming. Today, I'm sharing exactly how to make your intangible transformation tangible and irresistible to your ideal clients.Can you relate to feeling like you can't sell ROI the same way business coaches do? Or struggling to show before and after results like weight loss coaches?Here's the truth: Even the most profound transformations have tangible signs of change. I've helped countless clients articulate their value and sell their transformational work confidently, and today I'm showing you exactly how.In this episode, I'm sharing:The "Zucchini Muffin Method" for selling transformationHow to identify physical and emotional signs of transformation in your clientsWhy articulating your process actually showcases your expertiseMy system for tracking and documenting intangible changesHow to make invisible impact visible in your client's daily lifeReal examples of turning abstract concepts into concrete resultsThis episode is perfect for you if:You struggle to explain your transformational work and are tired of hearing "sell the destination" when your destination feels hard to describeYou want to make your invisible impact visibleYou believe in your work but struggle to communicate its value

If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover:Supplements, like MagnesiumFoods to avoid & overall dietary changesHow to manage exerciseSleepMind-body practicesEssential oilsAnd much moreThere is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don't have to do it alone! Join our Menopause Conversations Facebook Group community to learn more about what is happening to your body, your hormones and life in general and as promised, if sleep is one of the key areas you need to change, here is a link for your download on SLEEP. If you found this episode helpful, please share it with someone who could benefit, and don't forget to subscribe so you never miss an episode. Until next time, take care of yourself and be kind to your body!

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereIn this episode of the Automotive Leaders Podcast, Jan Griffiths interviews Craig Keeys to talk about his leadership style, impressive career journey, and how he's leading INFINITI through industry changes as their Group Vice President for the Americas.Starting in 1998 as a warehouse operator at Nissan, Craig's early days were far from the glamorous start many imagine. Juggling afternoon shifts at Nissan's parts distribution center while attending Rutgers University, he learned the true meaning of hard work. After graduation, Craig transitioned from a blue-collar role into sales and marketing, which sparked his passion for the industry and fueled his desire to explore its dynamic nature.Craig's early mentor, Mark Grimm, played a pivotal role in shaping his career. Mark's belief in Craig's potential gave him the confidence to overcome self-doubt and pursue opportunities. Today, Craig is committed to empowering others, championing diversity, and driving change in the automotive industry—evident in his recognition as the 2023 Automotive News Champion of Diversity.He also dives into the industry's shift toward electrification, sharing how INFINITI balances innovation with stability while maintaining an exceptional customer experience. He stresses the importance of maintaining stability for his team during such rapid change.In a personal twist, Craig shares how his family is the driving force behind everything he does and even gives a glimpse into his morning routine and passions outside of work. He also points out that younger generations prioritize a balanced, stress-free life over pursuing paychecks. Craig believes that if leaders don't adjust their mindset to this change, they will struggle to attract the next wave of talent.Tune in to hear insights into Craig's journey to the top, the importance of authentic leadership, and how leaders can transform their organizations by embracing change and empowering others. If you want to make a real impact in the automotive world, this conversation is for you.Themes discussed in this episode:The importance of staying true to one's values and being genuine in leadership rolesHow Craig's early experiences and the mentorship he received shaped his approach to leadershipThe challenge of maintaining a consistent leadership style amidst varying top-down philosophies and industry changesHow leadership styles have changed over time, particularly from command-and-control leadership to more genuine, empowering approaches that resonate todayInfiniti's approach to innovating both its products and its people strategies to lead industry changeThe importance of giving people the freedom and support they need to reach their full potentialThe role of self-reflection, especially through the lens of family, in understanding and adapting to the needs of younger generationsFeatured guest: Craig KeeysWhat he does: As Group Vice President for INFINITI Americas, Craig Keeys oversees the brand's operations across the U.S., Canada, Mexico, Latin America, the Caribbean, and Israel. Since his appointment in April 2022, Craig has been focused on relaunching the INFINITI brand, placing a strong emphasis on strategic planning, marketing, and strengthening the retail network. He also prioritizes employee engagement, ensuring a motivated and high-performing team.With over...

In this bittersweet episode, Kristen and Sydney discuss the tough yet necessary decisions we've made in business to refocus and grow.Sydney shares her decision to close Maverick, her co-working space, as well as put a pause on the Know Your Worth Podcast. Tune in to hear: An easy way to think about decision making in your business that will help you grow every timeWhy Sydney is closing a business and making several changesHow to navigate feeling like something failed when it's no longer working for you

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here In this episode of Auto Supply Chain Prophets, hosts Terry Onica and Jan Griffiths sat down with Alan Shevela, Global VP of Supply Chain and Quality at Aludyne, to talk about the company's push to innovate and how they're breaking new ground with digitization in the die-casting industry—all while keeping a strong focus on people.Alan talks through the three challenges he's facing: developing people, embracing digitization, and building strong partnerships. With a hands-on leadership style, he's all about making sure everyone on the team feels connected to the bigger picture. For Alan, success comes down to one thing—building people-first teams that focus on the same goal.Aludyne's project to streamline indirect spending has been a game-changer, helping them tighten operations across global sites. By letting the data do the talking and focusing on quick wins, Alan shares how they got the buy-in from the C-suite to drive their digitization efforts forward. It's not just about throwing tech at a problem—it's about showing the impact and making things happen.Regarding supplier partnerships, transparency is the name of the game. Alan believes in keeping the lines of communication open, even when the news isn't what people want to hear. This approach has helped him build strong, resilient relationships that can weather the industry's inevitable disruptions.When asked for one piece of advice for supply chain leaders facing industry transformation, Alan's advice is clear: Every interaction should aim to leave a positive impact, no matter how tough the situation gets.Tune in to listen to Alan's insights on balancing the human side of leadership with the drive for digitization in the evolving automotive industryThemes discussed in this episode:Focusing on nurturing and advancing team members to drive overall success and adapt to industry changesHow digitization initiatives will lead to measurable returns on investment, highlighting cost savings and efficiency gainsStrategies to effectively manage and reduce indirect costs, which often go unnoticed but can significantly impact the bottom lineIdentifying and addressing the most pressing issues in procurement and supply chain management to drive meaningful improvementsLeading the charge in adopting innovative practices and technologies to enhance operational effectiveness and achieve long-term business goalsAlan's approach to building and maintaining strong relationships with suppliers, focusing on constant communication and collaborationThe importance of maintaining a constructive attitude and making a positive impact in all professional interactions, regardless of challenges.Featured on this episode: Name: Alan ShevelaTitle: Vice President, Global Supply Chain and Quality at AludyneAbout: Alan Shevela brings over 27 years of expertise in global procurement and supply chain management. Since 2020, he has led Aludyne's Global Supply Chain Operations, overseeing global procurement, direct and indirect material purchasing, capital equipment, tooling, trade compliance, and logistics. Aludyne, a global leader in aluminum knuckles and critical chassis components for the automotive industry, benefits from Alan's strategic leadership.Alan's academic background includes an MBA with a concentration in Supply Chain from Michigan State University and a BBA from Western Michigan University, which have been the...

Send me a text!Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren't serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along by, rather than ones we intentionally curate.In this episode of Unlimited, I explore a process for supporting changes in your life with holistic intentionality and without exhausting yourself.Some of what I talk about in this episode includes:The power to transform patterns during life transitionsNavigating the cognitive and emotional load involved in life changesHow to manage overwhelm and make aligned decisionsTools to support yourself through changeLINKS REFERENCED IN THIS EPISODE:Reclaim Your Routine Workshop SeriesDealing with Impostor Syndrome (podcast episode)Redefining Our Relationship to Productivity  (podcast episode)Loving Yourself Through Grief  (podcast episode)The Courage to Change (podcast episode)If you found this episode helpful, please share it!You can tag me on social: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.You can email me at valerie@valeriefriedlander.com or DM me on InstagramCONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie! Support the show

Ever feel like you're spinning your wheels with fitness?

In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we're breaking down the lies we've been told by society, stepping into our power and pleasure, playing life by our own rules, burning things down to build a new dream and life, how midlife women are portrayed in media, tips on starting a business in midlife, and embracing your f*ckit era, and so much more!Yes, our conversation is as amazing as all that sounds!Erin is one of us—a badass midlifer who knows she's not too f***ing old to make a difference and is building a mission-driven business to support all of us!After years of hard work as a media executive, a wife, and a mom, Erin found herself burnt out (sadly, an all-too-familiar story!) and hospitalized. The crazy thing is that she equated her hospital stay to a spa retreat at Canyon Ranch—boy do I get this! Erin used this pivotal moment to reclaim her power and launch her new business. Now, Erin empowers other women to embrace pleasure and self-expression in midlife.Erin Keating makes hot stuff for women over forty. She's the founder of Hotter Than Ever and the company's mission is to help liberate women in midlife to break the unconscious rules they've been following to become freer, happier, sexier, and more self-expressed. Erin and I discuss:The importance of listening to one's intuition and desires over societal expectationsHow small courage steps and vulnerability can lead to big changesHow we need to see and hear midlife women's stories to shift cultural narrativesPursuing your entrepreneurial dreams and asking yourself “how much time do I have left” and “where are you lying to yourself?”Dating in midlife and going for what you want in life and loveCelebrating midlife pleasure, community and personal reinventionHow to embrace your “f*ckit” era and do what you wantListen in for a soulful, deep, cheeky, fun, and fabulous conversation that is sure to get you thinking, taking action, and, most importantly, tapping back into your true self.Erin says: You're Not Too F***ing Old! to be Hotter than Ever!I hope you enjoyed today's show! If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Unedited AI Transcript HereCONNECT WITH ERIN KEATING:InstagramWebsiteCONNECT WITH JEN MARPLES:Subscribe to my Newsletter

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the frustration that comes up when you don't see immediate changeTips for returning members: Approaching the program with a beginner's mindTips for remembering and absorbing the informationReaching out for help can be life-changingCommunity care – lean into the communitySwitching your internal dialogueDr. Deena Kara Shaffer's final words for the Livy Loser CommunityWhere to find Dr. Deena Kara Shaffer @awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself deep in “The Pit” where the mere thought of going back to work triggers an existential crisis? You wonder if your current job is the right choice. Sometimes, all it takes are a few adjustments to the current job and you'll feel fully refreshed and stoked to tackle that next shift. It may also, however, be time for The Trade.In this episode, we delve into the critical juncture many professionals, particularly physicians, find themselves in when their once-aspired career paths no longer bring fulfillment. We tackle:Whether to deepen commitments to your current role or brave the uncertainty of switching careersWhat it means to tolerate another yesterdayThe silent tax paid by grinding it outThe emotional and practical implications of making significant life changesHow a well-cultivated professional identity can become an albatrossA step-by-step guide on how to transition towards a more satisfying careerSo, whether you're a physician on the brink, a professional in a pickle, or just someone who enjoys a good existential quandary with their morning coffee, tune in. Let's laugh in the face of the status quo and ponder if the grass is greener, or if it's just astroturf.Guest bio: Lon Stroschein is the purveyor of the Normal 40 podcast and author of The Trade. In past career interactions, he was an aide to a US senator and brokered billion-dollar deals in the aerospace industry. He now guides professionals in finding their second-half stories. The Flameproof CourseCohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets Coming soon: Out on TimeStay out of chart debt. Document like a legend. Get home on time! Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.4 free resources specifically designed to address pain points in emergency medicine practiceThe Driveway DebriefScripting your least favorite conversationsThe quick and dirty guide to calling consultsMy 4 favorite documentation templateFor full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe Discuss: Do I double down on what I'm doing right now or consider making a career change?Tolerating another yesterdayThe Pit: A Signal for ChangeRecognizing and Overcoming the Tax of DiscontentWorking yourself into The Box | We strive for years to get into it, but then it can feel like a trap. The two things that keep...

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to take in order to start making transformational changes in your lifeHow you can take action on step 3 today and start seeing massive changesHow you can also break generational hurtful anger patterns and pass on a healthy legacy for your childrenFriend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. Amazon favorite: Fine point penListen to related episodes:173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 153: How to become a Calm Christian mom creating emotional stability in your home.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the frustration that comes up when you don't see immediate changeTips for returning members: Approaching the program with a beginner's mindTips for remembering and absorbing the informationReaching out for help can be life-changingCommunity care – lean into the communitySwitching your internal dialogueDr. Deena Kara Shaffer's final words for the Livy Loser CommunityWhere to find Dr. Deena Kara Shaffer @awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there's an 85% chance that you're gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let's fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn't happen overnight. Although the principle calories in < calories out is valid, it's not as simple as that! It's a much more complicated ‘recipe'.In today's episode, Andy discusses the top 15 reasons why you didn't lose weight last year and shares what are the ‘ingredients' to lose fat once and for all with maximum results. It's time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you're doomed to fail. We can accelerate progress toward something, but don't go looking for shortcuts. They don't work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won't fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn:Why is it so hard to break negative habits?Where to start to make positive changesHow to overcome the 'all or nothing' mentalityMindset shifts you need to make to create a new healthy habitHow to stay motivated to keep going after slips into poor habitsEmily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!Connect with Emily:Podcast | Website | Instagram | FacebookFree: Private Podcast: Atomic Habits for WomenWhat I'm loving:Hair Scalp MassagerListen to related episodes:Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kidsEp 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

-With Early National Signing Day tomorrow, it might be a little too late for Raiola's commitment to flip top players in 2023, but that doesn't mean that the best of the '25 and '26 classes won't changeShow sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I love big, life changes…said absolutely no one ever.Significant life changes like moving out of your hometown, changing career paths, or ending a significant relationship are terrifying even if you know it is what you should do. It takes proper planning and a lot of courage to follow through with these major milestones.These decisions have never come easy to me. I was terrified to quit my first job. It took me over 6 months to pull the trigger on moving out of my hometown. And I don't even want to talk about the countless relationships that drug on because I didn't have the courage to end them.At the end of the day, they were all the right decisions. The only thing I regret is not making those decisions sooner. I needed some encouragement from my friend and today's guest Kay Cote.Kay knows a thing or two about change. Growing up outside of Fargo, North Dakota, she's learned to embrace these big life decisions. She's lived in South Africa temporarily, tried RV life, quit her corporate job to become an entrepreneur, relocated to Austin, and most recently, decided to take a chance on a career change by jumping into the music industry.Through Kay's story and her PIVOT method, by the end of this episode, we'll be feeling equipped to say yes to that hard decision and embrace the change that comes with it.So if you're ready for that, let's get into it. I hope you enjoy my conversation with the minimalist, storm-chasing fanatic, and shuffle dance queen…Kay Cote.Key Takeaways:Building the courage to move out of your hometownCommunicate without verbal languageThe benefits of moving to a new city or countryBreaking out of the mundaneBuilding confidence and independence by movingHow to use the PIVOT method when thinking through major changesHow to get more opportunities by staying open-mindedUsing reflection to figure out what you want to do with your careerNothing in this life is permanentMore of Kay:Website: www.kaycote.comInstagram: thekaycoteMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

Have you ever felt unsettled in life, or felt like things aren't how they're supposed to be?Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting.While we don't talk about it a lot, these feelings are common experiences for women in all different stages of life.So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life's transitional seasons from a Biblical foundation.Tune in to the episode to learn:The importance of recognizing where you are. not where you want to beWhat a survey of women in different seasons of life can teach us about experiencing life changesHow we can overcome self-disillusionment during times of transition and untangle our own unrealistic expectationsWays to live with purpose and expectancy even when life pauses in an unfamiliar seasonWhat the life of Moses can teach us about transitional seasonsWant to dig deeper into this topic? Check out these resources mentioned in the episode:Nicki's websiteNicki's book: Your New NowNicki's IG: @nickikoziarzJordan's book: Embrace Your Almost

How can we make an informal brainstorming session, full of possibilities and quick thinking, into something more formal… without squeezing the life from it?Alexandre Eisenchteter believes deeply in the power of brainstorming sessions — and that most of us undervalue them. It's a fair point: the prevailing view does seem to be that brainstorming is a chaotic and unstructured process. But, when Alex is facilitating, the opposite is true.When facilitated with care, brainstorming can provide us with a deeply collaborative and creative approach to problem-solving. Alex explains his approach and how you can adopt it in this episode.Find out about:Why brainstorming is an untapped goldmine for facilitatorsWhat many of us get wrong about brainstormingHow to use a number of different tools to optimise and enhance your brainstorming sessionWhy it can be such a struggle for clients to translate the outputs of a workshop into day-to-day changesHow an initial ‘scope meeting' can prevent misalignment further into the workshop processWhy good things happen when we stick with ‘bad' or unpopular ideas for a little longerHow to prevent a workshop being a mess of ideas and, instead, a greenhouse for big changes Don't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Here is the link to the scoping questions:https://docs.google.com/document/d/1jSLxBnI0Jtbq_WRQ1raEBtRveSwuOn6-sFuFCLYBaKw/edit?usp=sharingConnect to Alexandre:On LinkedIn.Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a hot mess leads to you easily getting triggered and reacting in anger. Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how. Interested in support? BOOK A CLARITY CALLListen to related episode:Ep 81: What to do when you feel like a hot mess and how to get out of this unhelpful mentality Ep 8: Are you experiencing mom burnout? How you can avoid that and take control over your daysEp 85: How to spot mom burnout and what to do about it Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

“The number on the scale can only tell you what your weight is.” – Nicole HaganLet's ditch diet culture. Easier said than done, but what if losing weight really isn't the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagan about what happens when we shift our thinking about weight and wellness and nutrition.Nicole shares her story about being obsessed with the number on her scale, while unwittingly undermining her health. We talk about the difference between losing weight and losing fat — and what people really mean when they say they want to lose weight.Diet culture is bad, but that doesn't mean that making changes to what or how you eat is bad. Body positivity is good, but it's unrealistic to think we're all going to love our body every day. So what if we focus on health change?We talk about: The why behind changes we want, be it weight loss or other physical changesHow our decisions now affect our life long-term Listening to our body's feedbackAdditive diets — what happens when you add more of what you need (protein, fiber … it varies) instead of saying you can't have any of somethingMetrics to use and milestones to celebrate that aren't scale related, but remembering to follow trends not one measurementSustainability and shame cyclesABOUT NICOLENicole Hagen is a nutrition coach, host of The Health, Wellth & Wisdom Podcast & a new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!LINKSInstagram @nutritionwithnicoleWebsiteHealth, Wellth & Wisdom podcast DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:NUTRITION BY ADDITION. Instead of restricting what you eat, start with something you are not getting enough of. For a lot of people it is protein or fiber. Pick one way to add more of that. For example, a smoothie with lots of fruits or veggies adds fiber. Batch cook chicken or beans so you can easily add protein to meals throughout the week. Pack some protein snacks that you can keep in your car.KNOW WHAT YOU REALLY WANT. Would you be happy if you looked and felt the way you wanted to, had fantastic health markers, and were showing up the way you want to, but the number on the scale didn't change? What is it you...

Power PollenAiring 8/7/23John Deere Pre-RollToday's episode is brought to you by Pattern Ag, predicting pest and pathogen risk in your fields. Don't gamble with your yields, go to www.pattern.ag today!Around the Room – why do you need a Farm4Profit conversation today?As hosts what are you most looking forward to with this guest today?Remind people to hit SUBSCRIBE – REMEMBER TO LEAVE REVIEWS Especially on YouTubeWhat's Working in Ag Segment – ZeaKal – Tanner & JenniferGuest:Jason Cope brings more than 20-years of industry experience in the development of theoretical and applied engineering solutions from leading global agribusinesses. He currently holds more than 40 granted US and worldwide patents and oversees PowerPollen's intellectual property strategy. He also guides operations and engineering initiatives for the company.Who is Power Pollen?History, Mission, VisionTo preserve and enhance crop productivity by enabling superior pollination systems2015 - Todd Krone(just left DuPont Pioneer) partnered with Jason Cope (engineer)Set up shop in Todd's garageHow does your new corn pollination techniques benefit ag?What factors increase yield and minimize risk with seed practices in pollination?corn, rice, and wheatHow are you reaching your producer base? InvestorsAt what point did you see the business growing?Field operationscustom designed machinery across in-field production on 22 customer fieldsOperations in IA, TX, & Puerto Rico How do you see global agriculture playing a part through expanding Power Pollen?Where will we start to see agriculture fluctuate due to the pollination of crops?What are the factors that affect the optimal time of applying the pollen?In a drought year, how much can farmers expect to be saved from their field with Power Pollen?Corn Seed impactsYield ImprovementsFewer male plants are needed → more females/acre = greater output and land utilizationLess Risk with seed overproductionMore Flexibility → expands window for plantingReasons: drought, flooding, climate changesHow does Power Pollen overcome in a drought year?How is In-Season Control allowing farmers more flexibility?Are they meeting current market demand while in-season?An average 60% increase in oil over normal-hybrids with no reduction yield What challenges do those producers face ahead?What did we miss?Summary and ChallengeIf you could go back and talk to yourself at age 18, what would you go back and say?Share Contact information

An unsuspecting Aussie girl was intentionally recruited and manipulated to eventually become one of cult leader's Jung Myung Seok thousands of spiritual brides. The the self proclaimed reincarnated Messiah and convicted r*pist was in jail when she met him through the plexi-glass in Korea. Forced to restrict her food intake to please Jung, she lost so much weight her health deteriorated and she was hospitalized. Learn how her near death experience saved her life, by helping her escape the dangerous cult. Click here to watch on YouTubeThe Cult Next Door Documentary Featuring LizIn the Name of God: A Holy Betrayal | Official Trailer | NetflixCult Information and Family SupportFind and Support Liz!IG @liztheformerTikTok @liztheformer Linktree(clickable chapter markers available on YouTube)Liz previously received extreme threats for speaking outTW:SA Who is JMS and what are his crimes against women?How they lure in the victimsHow the cult recruited Liz at 18 years oldIntentional deception to get them deeper into the cultSome parallels between JMS (cult leader) and Joseph SmithSystems not people. Mostly good intentionsLiz became more devoted to the Bible studies which resulted in huge lifestyle changesHow they targeted and groomed Liz to become one of JMS's bridesJMS starting sending Liz letters from prisonHow Liz felt when they told her JMS was the Messiah and wanted to marry herCognitive dissonance war- no one is immune to a cultLearning how to reconnect with our intuitionsThe progression leading up to meeting JMSThe first time her parents tried to save her from the cultLiz had to pick a way to torture herself to become closer to God/JMSHer experience visiting JMS in prisonHow the cult amplified her eating disorder & put her in the hospitalThe start of her professional deprogramming interventionHer 3 day deprogramming!Liz wants to become a deprogrammer!Support ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**

The third and final part of the 3 episode series all about motherhood and midwifery:Signs of burnout and why they are so high in private midwifery practices, and on-call professions in generalThe principles of sustainable practice and how we have adapted throughout the years as our business changesHow to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwifeKelly + Tiffany's biggest takeaways, unsuspecting pivots and plans for future sustainabilityLinks to all the extra good stuff:Roadmap to Sustainable MidwiferyMidwifery Organizations: NARM, MEAC, ACNMBelieve in Midwifery Sustainability Course HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery