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Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!
Notes: The Wrath of the Lamb – Understanding Bible ProphecySession Overview- Date: Sunday, June 1, 2025- Host: L. David Harris- Program: Your Daily Portion- Topic: How to Study Bible Prophecy – The Wrath of the Lamb- Platform: Online broadcast and community at yourdailyportion.com- Theme: The paradoxical concept of the "wrath of the Lamb" and its implications for believers and non-believers in the context of the end times.---Key Concepts and Sections1. The Paradox of the Wrath of the Lamb- Key Question: “What is the wrath of the Lamb?” - The Lamb is a symbol of Christ, traditionally seen as gentle and sacrificial. - The idea of a lamb expressing wrath is paradoxical and meant to provoke thought.- Quote: “Have you ever seen lambs or sheep? What does that even mean? Lamb, lambs, wrath. Like what?”- Study Tip: Use the analogy of a lion and a lamb – Christ is both gentle and mighty. In His final act of judgment, the Lamb becomes the Lion of Judah.2. Biblical Reference: Revelation 6:12–17- Main Scripture: “And I beheld when he had opened the sixth seal, and there was a great earthquake…” (Revelation 6:12)- Key Details: - Cosmic disturbances: darkened sun, blood-red moon - Earthquake and falling stars - People cry out to be hidden from the face of God and the wrath of the Lamb- Quote: “The face that should have been their comfort becomes their terror.”- Study Tip: Use the mnemonic “COSMIC JUDGMENT” to remember the signs – Cosmic events, Earthquake, Stars falling, Mountains and rocks, People hiding, Wrath, Lamb.3. Theological Insight: Christ's Sacrifice vs. Final Judgment- Jesus as the Sacrificial Lamb: - Silent before His accusers (Isaiah 53:7) - Took on the wrath of God for our sins- Contrast: - Jesus endured wrath to spare us from it. - Those who reject Christ will face the wrath of the Lamb in the final judgment.- Quote: “He died the death that we deserve so we can have the life that he deserves.”- Study Tip: Use the analogy of a courtroom – Jesus is both the Advocate and the Judge. He took the penalty so we wouldn't have to face it.4. The Final Rejection and Fear of God- Response of the Lost: - Recognize God's reality but do not seek mercy. - Cry out for hiding from the face of God and the Lamb. - Not repentant, only fearful.- Quote: “They recognize the truth but refuse to surrender to it.”- Connection to Adam and Eve: - Like Adam in the Garden, they hide in fear and shame. - Their separation is now irreversible.- Study Tip: Use the framework of “Hiding vs. Healing” – Those who rejected God's offer of salvation can no longer accept it and now fear His presence.5. Lesson 1: People Are Lost Not Because They Were Uninformed- Key Point: Final judgment is not due to ignorance, but rejection.- Quote: “People will be lost not because they were uninformed. There's no new information, but because they refused to believe.”- Study Tip: Use the phrase “Truth Delayed, Not Denied” to remember that God's patience is not a sign of cancellation.6. Lesson 2: Delay Is a Gift of Mercy- Key Point: God delays judgment to give people time to repent.- Quote: “Delay is a gift of mercy, not a cancellation of prophecy.”- Scripture Reference: 2 Peter 3:9 – “The Lord is not slow in keeping his promise, as some understand slowness. Instead, he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”- Study Tip: Use the analogy of a pregnancy – Just because the baby isn't born yet doesn't mean it won't come. The delay is purposeful and full of hope.7. Lesson 3: Christ's Coming Will Be Sudden to the Unprepared- Key Point: The Second Coming will be unexpected for those not watching.- Quote: “Suddenly to those who are unprepared.”- Scripture Reference: Matthew 24:39 – “And they knew not until the flood came. Just like in Noah's day…”- Study Tip: Use the “Noah's Ark Analogy” – Just as only those inside were saved, only those in Christ will be ready.---Actionable Takeaways- Be Prepared: Watch and wait for Christ's return.- Share the Gospel: Delay is mercy; use the time to reach others.- Examine Your Heart: Are you hiding from God or drawing near to Him?- Seek Mercy While It's Available: The door will not remain open forever.---Study Tips and Memory AidsMnemonics- COSMIC JUDGMENT – Remember the signs in Revelation 6- Hiding vs. Healing – Understand the final response of the lostAnalogies- Lion and the Lamb – Christ is gentle now, but will be mighty in judgment.- Pregnancy Analogy – Delay is purposeful and full of hope.- Noah's Ark – Only those inside (in Christ) will be saved.Frameworks- Three Lessons from the Wrath of the Lamb: 1. People are lost not because they were uninformed, but because they refused to believe. 2. Delay is a gift of mercy, not a cancellation of prophecy. 3. Christ's coming will be sudden to the unprepared.Reflection Questions- Are you prepared for Christ's return?- Are you hiding from God or drawing near?- Are you using the delay as an opportunity to grow and share the Gospel?Become a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-portion-with-l-david-harris--2912188/support.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins. Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing.
Have you been told to walk away from loved ones with Alzheimer's, assuming there's nothing left to connect with? The pain of feeling disconnected and hopeless in caregiving is all too real. But what if there was a way to find joy and connection in the midst of it all? Let's uncover the power of creativity and joy in dementia care together. In this episode, Marilyn Raichle, author of "Don't Walk Away: A Care Partner's Journey," provides valuable insights on the power of art therapy for Alzheimer's patients. Her personal experience caring for her mother showed her that her mother was still "in there," and they built the loving relationship theyb were unable to create in the past. Quote: People living with dementia have lives to live and gifts to give. Watch on YouTube Key lessons Art Reveals Hidden Abilities Discovering her mother's artistic talents showed that people with dementia still have gifts to share. Focus on What's Present Instead of dwelling on what's lost, concentrate on discovering and appreciating what remains in the person. Take Time to Just Be Spending quality time together, even just five minutes doing something enjoyable, can build meaningful connections. Listen More Than Talk Ask questions and truly listen to their answers, even if repeated, as they may reveal what's important to them. Find Joy in Small Moments Sharing laughter, songs, walks and simple pleasures can create happiness for both caregiver and care recipient. Accept Their Reality Meet them where they are rather than trying to correct or change their perspective. Love Can Still Grow Despite memory loss, the capacity for giving and receiving love remains intact. Resources mentioned in this episode: Participate in the Expose Dementia Conference, The Art of the Matter, happening March 28th to 30th at the Maritime Conference Center in Linthicum, Maryland. Learn more about the intersection of art and dementia care. Tune in to Podcasthon starting on March 15th and listen to the AlzAuthors episode featuring a discussion on the long-term impact of caregiving. After the Podcast Purchase Don't Walk Away Learn more about the Moderators Marianne Sciucco Christy Byrne Yates Learn more about Aging & Amazing Sign up for the book club About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast
Have you been told to walk away from loved ones with Alzheimer's, assuming there's nothing left to connect with? The pain of feeling disconnected and hopeless in caregiving is all too real. But what if there was a way to find joy and connection in the midst of it all? Let's uncover the power of creativity and joy in dementia care together. In this episode, Marilyn Raichle, author of "Don't Walk Away: A Care Partner's Journey," provides valuable insights on the power of art therapy for Alzheimer's patients. Her personal experience caring for her mother showed her that her mother was still "in there," and they built the loving relationship theyb were unable to create in the past. Quote: People living with dementia have lives to live and gifts to give. Watch on YouTube Key lessons Art Reveals Hidden Abilities Discovering her mother's artistic talents showed that people with dementia still have gifts to share. Focus on What's Present Instead of dwelling on what's lost, concentrate on discovering and appreciating what remains in the person. Take Time to Just Be Spending quality time together, even just five minutes doing something enjoyable, can build meaningful connections. Listen More Than Talk Ask questions and truly listen to their answers, even if repeated, as they may reveal what's important to them. Find Joy in Small Moments Sharing laughter, songs, walks and simple pleasures can create happiness for both caregiver and care recipient. Accept Their Reality Meet them where they are rather than trying to correct or change their perspective. Love Can Still Grow Despite memory loss, the capacity for giving and receiving love remains intact. Resources mentioned in this episode: Participate in the Expose Dementia Conference, The Art of the Matter, happening March 28th to 30th at the Maritime Conference Center in Linthicum, Maryland. Learn more about the intersection of art and dementia care. Tune in to Podcasthon starting on March 15th and listen to the AlzAuthors episode featuring a discussion on the long-term impact of caregiving. After the Podcast Purchase Don't Walk Away Learn more about the Moderators Marianne SciuccoChristy Byrne Yates Learn more about Aging & Amazing Sign up for the book club About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please donate here. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store
News of the Bogus: 17:29 – Biggest Bogon Emitter: The News Media 22:26 – Idiot Extraordinaire: Biden's Department of Justice This Week's Quote: “People need to understand that prosecutors are lawyers, and like my grandmama once told me, a law degree is a license to lie.” —Christopher Darden
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
News of the Bogus: 18:32 – Biggest Bogon Emitter: Alvin Bragg 23:38 – Idiot Extraordinaire: Michael Cohen This Week's Quote: “People are stupid; they can only rarely tell the difference between a lie and the truth, and yet they are confident they can, and so are all the easier to fool.” —Terry Goodkind
Content warning: Mentions of sexual assault. Brief, non-graphic discussions of questioning the venire about sexual assault occur at 32:20–32:59 and 42:25–44:34.Experienced trial lawyers are accustomed to being the ones asking the questions, but in this episode, NITA NextGen faculty member Adam Kendall finds himself in the hot seat for once. He's answering our questions about voir dire: building rapport with the venire through icebreakers and humor, eliciting useful information from potential jurors while introducing bad facts about your case, and what you can glean from jury questionnaires. Adam also talks about the developing trend of limiting or eliminating peremptory strikes. Topics3:39 Primary goal of voir dire4:06 What to pay attention to5:09 “The quiet one”9:03 Icebreakers to build rapport11:18 Voir dire by the judge14:22 Strong personalities among jurors16;25 Ideal foreperson qualities17:50 Eliciting strong opinions and reactions19:19 Introducing bad facts21:12 Using humor24:12 Signaling legal issues26:27 Nationwide changes in peremptory strikes32:05 Jury questionnaires35:53 Online research of the venire41:50 War stories46:50 Signoff questions Quote“People who are too eager to be on a jury scare me.” Adam Kendall ResourcesAdam Kendall (LinkedIn)Building Trial Skills: New Orleans (course)Not Just for Trial! How to Use Exhibits from Day One (Register for Adam's live webcast on March 26, 2024)
In today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today! The book referred to in today's episode The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day Hardcover by Jake Eagle LPC and Michael Amster MD https://amzn.to/42Pjxsc Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: People say that “beauty is in the eye of the beholder,” but I say that the most liberating thing about beauty is realizing that you are the beholder. -Salma Hayek Chapters 0:00:24 Introduction to The Power of Awe 0:06:47 Link to The Power of Awe in Show Notes 0:12:43 Awe as an Effective Tool 0:17:42 The AWE Method Explained 0:20:36 Finding Joy and Presence Through Awe Summary In this episode, I share insights from the book "The Power of Awe," authored by Jake Eagle and Michael Amster, MD. The book introduces the AWE method, which stands for Attention, Wait, Exhale, and Expand. This method is a simple 3-step process that can be practiced in 5 to 15 seconds to induce awe, a powerful emotion with several benefits. Awe can be experienced at any moment throughout the day, making it a practical tool for enhancing mindfulness and promoting wellness. The authors highlight how awe can alleviate depression and anxiety by shifting one's perspective and fostering a positive feedback loop. They also discuss the limitations of traditional treatments like medication and therapy, emphasizing the importance of integrating practices like the AWE method into mental health care. By focusing on being present and appreciating the wonders around us, individuals can cultivate a sense of awe and tap into its transformative potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you thinking of marketing your therapy practice online but you're afraid of negative feedback on social media? It's the monster under the bed for many, especially therapists looking to expand their practice online. In today's episode, I'm shining a light on this fear and giving you the tools to conquer it!Social platforms can be battlegrounds at times, but they're also fertile ground for growth. Whether you're tiptoeing into the online marketing arena or already in the thick of it, I'm dissecting the good, the bad, and the trolls of social media. I'll share my personal battle scars and victories from dealing with negative feedback on social media and how to navigate uncomfortable situations while everyone's watching.Expect real talk, actionable advice, and a no-holds-barred discussion on making social media a powerhouse for your therapy practice. Don't let the fear of criticism hold you back—let's dive in and turn those potential negatives into your marketing positives.Topics covered on in this episode:Why social media is an essential tool for therapists to market their practiceHow therapists can overcome the fear of making mistakes on social mediaWhat are the best strategies to handle trolls and negative feedback on social mediaHow can therapists turn online challenges (such as negative feedback on social media) into opportunities for growthReal examples of how I have responded to negative feedback on social mediaConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:Marketing Strategy ClinicSubmit your questions for the next episodeRelated episodes:How to Market Your Therapy Practice Online [Ep 48]Quote:“People are gonna misunderstand you. Not just online, but in your life in general. And you will experience so much more freedom in your life if you stop trying to make sure that everyone understands you all the time." - Felicia
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Taking a deposition presents enough challenge as it is without the interference of obstreperous or obstructive counsel, yet it happens anyway and you must be prepared to deal with it. Following her appearance on a NITA panel webcast on depositions in November 2023, Assistant U.S. Attorney and Wilmington Law professor Veronica Finkelstein returns to NITA's studio71 to answer viewers' questions about how to manage misbehavior in the deposition room. She also reveals how to be a passionate advocate for your client without crossing those lines yourself, to reclaim your time when the opposition wastes it, and to wield the unexpected power of a deposition binder.Topics4:16 Counsel who won't control their client8:36 Witnesses “forgetting” their records12:14 Counsel who try to confuse your witness15:46 Disruptive, but not inappropriate, objections19:21 Tracking time wasted on abusive conduct23:26 Court reporter tracking wasted time27:21 Being zealous but not obstreperous29:37 Speaking objections35:05 Continuing objections39:51 Written discovery requests43:36 “The usual stipulations”46:58 Contents of a deposition binder57:07 Signoff questions Quote“People get pretty quiet when you have the controlling case in your jurisdiction in your hand and they have nothing.” Veronica Finkelstein ResourcesVeronica Finkelstein (LinkedIn)Reduce the Abuse: Managing Obstructive Opposing Counsel During Depositions (webcast)Building Trial Skills: Colorado (course)
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing.
Today we are going to talk about what it takes for you to build a referral VA business. Quote: People influence people. Nothing influences people more than a recommendation from a trusted friend. A trusted referral influences people more than the best broadcast message. A trusted referral is the Holy Grail of advertising. - Mark Zuckerberg This quote is great for today's topic because not only is it true, but it is easy to understand by anyone who hears it. Trust is something we talk about a lot in business and marketing, but in terms of getting referrals it is one of the most important things for you to build. Let's go! When you first start your VA business, the dream is to work with amazing clients and get people referring business to you all over the place. It can't be that hard, can it? I'm sure there are very few VAs who ever give marketing a second thought. I know when I started my VA business I did not know how to get clients. But that didn't stop me from starting. And I bet it didn't stop you either. There are two ways to find clients … well, maybe three actually. One … job boards, postings, VA groups, jumping on every potential posting that you see and hoping that you are the first past the post. These methods of getting clients are all very competitive. They can be lucrative, of course, but many jobs that get posted online are looking for the cheapest VA they can find, or like I said, the first one to respond. I don't recommend growing your dream VA business using job boards. I don't discourage you from using them - just not as your only source of finding clients. It can be really depressing to waste so much time just hoping. Two … marketing. I teach marketing, so I know it works. When you find the right people that you can help and you become a part of the community with them online or offline, you can get lots of great clients. But of course it takes the proper strategy and plan, and takes work too. I can help you with your strategy and plan of course .. and I do highly recommend learning to market your VA business well. It is worth the work, and when you find your people you can get lots of GREAT clients this way (not just any old client). And that brings me to Three, which is what I want to talk about on today's episode. Referrals. One very underused way to get GREAT clients is to find some great people to refer business to you. Having a great source of referrals is one of the best things you can do for your VA business. Let's talk about what you need to do that. 1 - Choose a Target Market Tracey you always tell us to choose a target market! For everything! Yeah, I do. Because it is one of the most important things you can to grow a ridiculously good VA business. Choosing a target market when you are looking for referrals is even more important. How can people send you referrals if they don't know who you can help? You have to be able to tell them who would be the best clients for you. Not all referrals are good ones. And just because someone sends you a referral doesn't mean they will be a a good fit for you. So think about who the people are that you can help best. Whether that is because of the industry they are in, or the area they live in, or the services they need, pick one. amd stick with it! 2 - Define What You Do Clearly The other piece of getting a good referral is making sure that the people you are communicating with (and looking for referrals from) understand what you do. You can say general admin, or social media, or event planning. And you may have a clear understanding of what that entails. But unless your referrer is a VA, they may not understand what it means exactly. So it's important to be able to define it well. totally about who you help, how you help them. For general admin that could be saying helping them get organized or sending their emails out or managing their schedule. For social media that could be saying you help them get their business in front of more people using Facebook or LinkedIn. That type of thing. Clearly defining what you do is not just important when seeking referrals. It's important for your own marketing too. So it's hugely beneficial to figure it out. and yes, I can definitely help you do that. 3 - Find Your Community One big part of getting one or more referrals sources is becoming a part of a community with them. You don't want to just ask people for referrals and that's the end of it. You want to connect with them regularly. Staying top of mind is important to get people to think of you when the opportunity arises. Finding a community that you can spend time with on a regular basis is a genuine and fun way to keep in touch with people who can help you grow your business. That could be an online group, it might be an in person group, or it might be a regular event that you attend. And keep in mind that it might not be the same place that you are networking with your potential clients. There is an important distinction. Find the best communities you can for your business. 4 - Give Referrals I always say it... the best way to get a referral is to give one first. Becoming an active part of your community means that you will learn about the other business owners in it too. Be genuine, always, don't force referrals (or requests for referrals), it never works well that way. Also, just because someone sends you referrals does not mean that it has to be a two way street. I learned that a long time ago that people can be a one way referral. How does that work? Simple ... there are people that need you after they have worked with someone else ... say a business coach who has taught them strategy to implement. They then need you to implement that strategy. And there are people that need someone else after they are working with or have worked with you. Say those same clients need a website developer or a branding expert, or a social media expert. In both cases, you can get referrals too. The business coach can refer their clients to you, and so can the web developer. Make sense? 5 - Do Great Work And the last part is so easy. Do great work. The best way for people to want to send others your way is to do a good job. A ridiculously good job, as a matter of fact. Just do what you are great at, and this part will be the easiest! Do what you love, what you are great at, network with awesome people, be honest if someone comes along who is not a good fit for you. Everyone learns that way. Building a referral VA business just takes making a few decisions, making the right connections, and doing good work. How simple is that!? And it really is that simple. I did it, so I know it works... and how easy it is. I built my referral only VA business exactly this way. I worked with a business coach to clearly define who I helped, what I did, and how I helped them. We created simple packages that helped me showcase that. Then I connected with those people and their colleagues every day. Online. In person. At events. I became known for what I did. And I got referrals. I was highly referred and on a waiting list all the time. I grew my business with 4 subcontractors who helped me provide amazing services to my clients. And their clients! A little bit of trust goes a long way with referrals, just like Mark Zuckerberg says in today's quote. Be genuine, be helpful, do good work. That builds trust in business! I did it. I honestly did it really easily. And you can do it too. Start building a referral VA business today. This is exactly what I help VAs do. As a VA coach and trainer, I help you set yourself up for success, helping you fix the specific things that are going wrong in your business. When we work together either privately or in a group we talk specifically about your business and you - there is no one stop solution for everyone when it comes to service businesses like VA businesses. I'll help you get clarity around your issues, and cheer you on as you walk through the steps to fix them. I've helped hundreds of VAs through their challenges and got them on their way to growing their business and the lifestyle that they dream of. I'd love to do the same for you. You can work with me privately, or you can join The Virtual Circle, my mastermind group for Virtual Assistants. Check it out at [www.YourVAMentor.com/TVC] (the virtual circle) - I bet it's exactly what you need to start running the VA business you dreamed of. Reach out to me if you are interested. That's all I've got for you this week, see you next time!
Today we sit down with fellow Denver artist and entrepreneur, Andy Frasco. He brings all his experience and drive right to you, so you can find that drive in yourself and go out and do all the SH$t you want in this one life! Quote:“People are afraid to give their full potential of who they are as a person on stage” - FrascoFounded in 2000, Guitars in the Classroom trains public elementary school teachers from coast to coast to sing, play folk instruments, write lyrics for learning, and teach all standard subjects through hands-on music and the power of song. GITC's efforts focus on serving students during their most formative years. This is when foundational skills in speaking, reading, writing, and thinking, as well as interpersonal skills and emotional intelligence, can grow quickly.You may know Andy Frasco from his music, his live shows, his podcast, or maybe from his inspirational excitement when he talks about music. He is who he is, and that is something he has worked hard to show the world both on and off the stage. And we love him for it. We have known him a longtime,e and it's such a pleasure to sit down and hear his story and how he found his place in the music business. This is also a good spot to mention that Andy's personality includes all the swear words in the English language, so for any of our young or sensitive listeners, please be warned that there will be strong language. Let's go!Action:Write down who you think you are on stage, and then read that to a friend to see if they agree.As always, Thanks for joining us, and remember, there is already enough for everyone, you just need to know how to get it. Until next time, on behalf of Dave Tamkin and myself, Chris Webb. Stay happy, healthy, and wealthy. Focus on your goals, not fear, doubt, or antagonists, and you will achieve your goals. This is Musicians Tip Jar.
Quote: “People can make or break any technology implementation, any strategic implementation in any organization.” Kamales Lardi Digital transformation is the adoption of digital technology by an organization to digitize non-digital products, services or operations. The goal for its implementation is to increase value through innovation, invention, customer experience or efficiency. On this episode of Authentic Living with Roxanne, we're happy to welcome Kamales Lardi to share her expertise in helping companies make these transformations effectively and efficiently and how that affects the ROR. This was such a great interview packed with so much interesting information about workplace conflict that we decided to turn it into a 2-part series. Be sure to tune in again next week for part II. Kamales is a bold and strategic thinker in digital and business transformation. She combines over 23 years of deep cross-industry experience with the latest digital and technology solutions. She is listed in the “Top 10 Global Influencers & Thought Leaders in Digital Transformation” (Thinkers360) and Top 50 Women in Tech Influencers 2021 (The Awards Magazine). She often says, 'Technology is not a silver bullet solution, a clear value proposition should drive any transformation effort'. This approach resonates well with many business leaders and has helped her stand out in the digital space. Since establishing Lardi & Partner Consulting GmbH in 2012, Kamales has advised many multinational companies across various industries in Europe, Asia and Africa for over a decade. Authentic Touch Points: Digital transformation isn't a new concept. 2:00 Kamales' path to consulting. 5:00 It's all about the people. 10:00 The framework, roadmap & journey. 16:00 The 6 Traits. 21:00 Kamales believes in the transformative impact of emerging technologies. She has developed a deep knowledge and practical experience in a range of emerging technology solutions, such as blockchain, AI, virtual and augmented reality, 3D printing, IoT and sensor technologies, and robotics process automation, among others. Kamales is a Teaching Fellow at Durham University Business School and is the Past Chair of the FORBES Business Council Women Executives. She is a dynamic and influential speaker and presents regularly at corporate and industry conferences. In 2022, Kamales was recognized in International 40 Over 40 - The World's Most Inspiring Women by CapGemini Invent and Female One Zero. As I offer executive coaching, I encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict. I welcome you to book a complimentary discovery call: https://roxannederhodge.com/chat/ and take our online quiz to rate your authenticity as a leader: https://roxannederhodge.com/quiz Stay Authentic, Roxanne Links: Kamales' website: https://www.kamaleslardi.com/ Books link: https://www.kamaleslardi.com/publications Kamales' LinkedIn profile: https://ch.linkedin.com/in/kamaleslardi Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
When was the last time that you actually asked for a testimonial? How often do you use them in your business? Getting effective testimonials is one of the most powerful strategies that we can implement in our businesses. It is practically free, will use up little of your time, is proven to be effective and is such an underutilized tool that can gain you outstanding results! Today we're going to talk all things testimonials with the fantastic John Hubbard. John joins us to share his extensive expertise and experience with businesses who successfully employ testimonials as part of their strategy. John is a business consultant, mentor and strategic adviser who specializes in customer-led marketing. He is the creator of the mind blowing ‘Get Better Testimonial' course. John has over 20 years of experience in marketing and strategy; his clients include well known brands and companies such as Nike, Ford, Honda, Suzuki, and BHP - just to name a few! John has helped BIG companies like these to use his powerful strategy to get better testimonials and greater business results. John joins us today to share some of his secrets. For our Accelerator members, take note, on 29th of March 2023 (Sydney time) John will be with us to do a LIVE deep dive training to create scripts and processes in your business to get better testimonials. Not an Accelerator? Don't miss this, check out the link below for our 14 day Love It Or Leave It deal! Tune in and take notes, John shares with us tips, tricks and strategies that you can use in your business right now to get better testimonials that may even close that sale for you. We'll be talking about: ➡ [0:00] Introduction ➡ [3:16] Getting to know John Hubbard ➡ [4:50] Being passionate about testimonials ➡ [9:00] How testimonials relate to our industry ➡ [14:30] Effective testimonials ➡ [17:32] The fear factor ➡ [19:42] Common mistakes in asking for testimonials ➡ [24:23] Reaching out is the part most people struggle with ➡ [24:59] Use R.E.A.L. frame work ➡ [25:09] R for relationship ➡ [28:43] E for easy and fast - 2023 is the year of community ➡ [29:58] A for A reason why ➡ [35:01] L is for Largely contribution ➡ [36:49] Utilising your testimonials ➡ [37:05] It all comes down to trust ➡ [40:31] Golden rule of a great testimonial ➡ [42:01] Check out John's online course ➡ [44:22] Connect with John + freebies ➡ [45:20] John recommends this book ➡ [47:00] John's dream superpower ➡ [47:32] John's favourite quote ➡ [48:14] John's advice to his past self ➡ [52:50] Final thoughts Resources: Podcast Giveaway: ➡ Free book: How To Ask for a Testimonial: TestimonialScript.com ➡ Book Recommendation: Predictably Irrational by Dan Ariely: https://bit.ly/3ZbJIGM ➡ Book Recommendation: Over Subscribed by Daniel Priestley: https://amzn.to/3Ixtcty Course: https://www.getbettertestimonials.com Onepager https://www.getbettertestimionials.com/podcast-guest Join Auxano Accelerator:https://go.auxano.global/auxano-accel-lioli Quote: ➡ “People don't buy from you because they understand your product, they buy from you because they feel understood'” About our guest: John Hubbard is the CEO and Founder at Online Video Trainers. With over 20 years experience in video marketing, video production, digital marketing, B2B marketing, and online video marketing - just to name a few! John has directed filmed and edited thousands of hours of high-end commercial video content including product videos for Ford and Nike, television commercials for Honda and Suzuki, annual promotional material for Circus Oz and global recruitment videos for BHP. John also produced a video series for the Beijing Games featuring Australian athletes Raylene Boyle and Jane Flemming leading up to 2008 Olympics. Connect with John Hubbard ➡ John Hubbard's LinkedIn: https://www.linkedin.com/in/johnkhubbard/ ➡ website: www.getbettertestimonials.com ➡ email: john@getbettertestimonials.com Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at grow@auxanomarketing.com.au If you have any podcast suggestions or things you'd like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don't forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.
"People need to realize that the parts department is a crucial element in the fixed ops community." Tully Williams is the Fixed Operations Director for The Niello Company in Sacramento, California. He works tirelessly to ensure his inventory is well-managed and he is able to give back to the company. Inventory management is the process of tracking and managing the flow of goods, from the point of production to the point of sale. In today's business environment, it's essential for businesses to manage their inventory in order to stay competitive and profitable. The goal of inventory management is to ensure the right products are available in the right quantities at the right time. It's important to monitor the age of the inventory, special orders, the shelf life of parts, and the working stock in order to ensure that the right products are available in the right quantities at the right time. Following these tips will help your parts business bottom line! Connect Tully Williams LinkedIn: https://www.linkedin.com/in/tully-williams-3b9097a/ Kaylee Felio LinkedIn: https://www.linkedin.com/in/gotopartsgirl Website: https://www.partsedge.com Takeaways Inventory management is crucial for business success. High fill rates indicate customer satisfaction. Joint effort by departments improves efficiency. Quote "People need to realize that the parts department is a crucial element in the fixed ops community." --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepartsgirl/message
“We'll have to see many low-cost energy options for people who cannot afford a Tesla to get out there and use those products,” explains Brady Long, EVP & General Counsel of Transocean. With an extensive career in the legal industry, Brady first became interested in the law because he was passionate about fairness and solving abstract issues. Today, Brady shares his impressive career journey and why he's proud to work for Transocean. As an energy company, Transocean is always looking for ways to improve bringing energy to the world. Although Brady believes there are ways to step away from oil and gas through solar and wind, he understands that we will always use hydrocarbons. Ultimately, he believes that hydrocarbons are too valuable to leave behind but knows that energy expansion is key to the balance we sorely need. At the end of the day, the energy business is providing a meaningful service. Learn more about Brady's transition into Transocean, the importance of team-building, and how the price of gas will factor into the midterms. Quote: “People in the developing world have every right to expect the same modern conveniences that we enjoy in the developed world.” Click on the following links to subscribe to The Future is Bright Podcast and to watch or listen to the entire episode: ChrisBatz.com Youtube: https://www.youtube.com/channel/UCQOXp7nOM9oj-BDHxwn2OAQ/featured Apple: https://podcasts.apple.com/us/podcast/the-future-is-bright-podcast/id1645884673 Spotify: https://open.spotify.com/show/5ljmN2aMnlMGeJ90HYD5jg Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iNTNkNGUyOC9wb2RjYXN0L3Jzcw
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
“Go straight to the top…” one of the frameworks that took me from $47 to buying Major brands like RadioShack, Pier 1, Bodybuildong.com and more. If you don't have frameworks you can follow, you will suffer in business.See omnystudio.com/listener for privacy information.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.” - Peter Drucker Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Quote: “People don't decide their futures. People decide their habits and habits decide their future." F.M. Alexander We started this episode with Sara sharing how important it is to be aware of our thoughts and feelings as it pertains to our habits. Our “old paradigm” or mental programming and the habits that follow can often make us feel hopeless and stuck but Kelly shared how our thoughts and feelings can deceive us. We may tend to think things like, “It is what it is” and then feel like we don't have any control over a situation. But when we take an objective, compassionate look at our thoughts and feelings, we get to DECIDE if we are going to stay there or create new thoughts, feelings, and habits that will serve us better and give us the future we desire. Lisa shared how she uses visualization to increase the positive feelings around the goal, so that the new habits are rooted in the positive feeling of the goal achieved. Kelly encourages us start small with new habits and give yourself grace in the process. Just focus on one new habit, whether that be with time management, a relationship, or getting up 15 minutes early to give that gift of time to yourself. And know that we are here to cheer you on in your new habits! Connect with us and share what habit you are working on! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast You can connect with each of us here: Sara Carlisi: @saracarlisi1 sara@saracarlisi.com saracarlisi.com/wakeup Kelly Armstrong: @kellyarmstrongofficial kelly@fullyembraceyourlife.com Lisa Taylor: @lisa.kay.taylor lisatay.lbri@gmail.com www.linktree.com/lisa.kay.taylor www.lbri.com/lisatay
On Today's Show: Did I get “middle child-ed” again?! I feel connected to Will Smith ASK MY MOM: Lazy Moms Today's Quote: “People are touched by events which have their roots far across the world.” Queen Elizabeth II Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Ciara Imani May, CEO, and co-founder of Rebundle, the first proprietary braiding hair made from a non-toxic, biodegradable plant, discusses the steps she took to extend the zero waste lifestyle she desired for herself into the hair product of her dreams. Leaning into her own scalp sensitives to truly get to the root of what causes irritations to the hair when using synthetic fibers and solving a systemic problem that has been overlooked for decades. Ciara also shares more info on her historic $1.4M raise to grow her company and the future plans for Rebundle. Bio: Ciara Imani May, CEO, and co-founder of Rebundle is creating space for Black women in clean beauty with the first U.S -made plant-based braiding hair brand. Ciara's combined passion for sustainability and understanding of health disparities in personal care products inspired the vision for Rebundle's first product, braid better. Before launching Rebundle, Ciara earned her bachelor's in business management from the University of Missouri-Columbia and her master's in social entrepreneurship from the University of Southern California. Ciara is committed to providing women with more comfort and less waste through eco-friendly and non-toxic hair extensions that we deserve. Follow @_cizn and @rebundle.co or visit https://rebundle.co/. Quote: “People are still excited and have given us grace to get it right!” Tune in to learn more from Ciara and Kendra! See omnystudio.com/listener for privacy information.
This week, Ciara Imani May, CEO, and co-founder of Rebundle, the first proprietary braiding hair made from a non-toxic, biodegradable plant, discusses the steps she took to extend the zero waste lifestyle she desired for herself into the hair product of her dreams. Leaning into her own scalp sensitives to truly get to the root of what causes irritations to the hair when using synthetic fibers and solving a systemic problem that has been overlooked for decades. Ciara also shares more info on her historic $1.4M raise to grow her company and the future plans for Rebundle. Bio: Ciara Imani May, CEO, and co-founder of Rebundle is creating space for Black women in clean beauty with the first U.S -made plant-based braiding hair brand. Ciara's combined passion for sustainability and understanding of health disparities in personal care products inspired the vision for Rebundle's first product, braid better. Before launching Rebundle, Ciara earned her bachelor's in business management from the University of Missouri-Columbia and her master's in social entrepreneurship from the University of Southern California. Ciara is committed to providing women with more comfort and less waste through eco-friendly and non-toxic hair extensions that we deserve. Follow @_cizn and @rebundle.co or visit https://rebundle.co/. Quote: “People are still excited and have given us grace to get it right!” Tune in to learn more from Ciara and Kendra! See omnystudio.com/listener for privacy information.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks. Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. —Eckhart Tolle
From our favorite songs and movies, to Shakespeare and Maya Angelou, we regularly quote others in our daily lives. This hour, we talk about famous quotations and misquotations, and discover why some quotations endure through history, while others don’t. Plus, why is Mark Twain misquoted so often? GUESTS: Elizabeth Knowles - Editor of The Oxford Dictionary of Quotations Fred Shapiro - Editor of The New Yale Book of Quotations, and associate director for collections and special projects at the Yale Law Library Kent Rasmussen - Editor of The Quotable Mark Twain and Mark Twain A to Z, among other books Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. -Thich Nhat Hạnh
Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment. Chad and I reflect on what we can learn from people who are suffering with a serious illness or are on deaths door and the level of honesty they bring We touch on the power of the voice, and how the frequency and vibration of sound can transform. Chad believes we are only living 5% of our human potential We also dive into the balance between wearing a mask to cope, and being authentic in our lifes and with the people around you. Chad has such a unique perspective on holistic health and is a very alive and passionate, curious human being. He is incredibly humble, maybe too much so, and is a highly sought after bodyworker. I absoluelty enjoyed the conversation and admire the presents that Chad brings to this episode. Quotes This podcast was recorded on Friday 1st of November - 1pm Time: 14 min - Quote: Finding tools to get through patterns. Time: 27 min - Quote: Finding peoples unique gifts. Getting in touch which unapologetically shining. Time: 34 min - Quote: How people let go and shed their mask when they are on deaths door Time: 37 min - Quote: People need to feel they are going to be held in love when they pass away Time: 40 min - Quote: Self-consciousness interrupts the flow. You can find out more about Chads immersion retreats at premaretreats.com.au/ Also, check out thesaunashow.com for more information and resources for this episode or on instagram @thesaunashow. My name is Sebastian Mierau and this episode was sponsored by Clearlight Jacuzzi Saunas, the worlds leading provider of superior quality full spectrum infrared saunas. Please don't forget to subscribe and share this episode with a friend. Until next time, have the best day ever!
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. Dorothy Day
I am honored to interview in today's episode, Jeff Berwick. Jeff is an anarcho-capitalist, libertarian and freedom fighter against mankind's two biggest enemies, the State and the Central Banks. Jeff is the founder of The Dollar Vigilante, CEO of TDV Media & Services and host of the popular video podcast, Anarchast. Jeff is a prominent speaker at many of the world's freedom, investment and gold conferences including his own, Anarchapulco, as well as regularly in the media including CNBC, Bloomberg and Fox Business. Bestselfco., Make Success a Habit! Use the Self Journal to organize and align tactical day to day tasks with larger life goals. In this episode you will learn: What the Shemitah and Shemitah Jubilee year is What Jeff experienced on his recent trip to Venezuela that is a collapsed state and currently experiencing hyperinflation What Crypto currencies are such as Bitcoin and why this will change the world in the next 5-10 years How there are already many crypto currency startups such as Watch My Bit What it means to be an anarchist and an anarcho-capitalist, the peaceful parenting philosophy and more! Quote: “People think what's in the US today is capitalism. It's not even close to capitalism. Capitalism doesn't have a central bank, capitalism doesn't have taxes, it doesn't have regulations; capitalism is just voluntary transactions. What they have in the US today I call crapitalism. But it's sad that so many people are confused and they think, 'Oh that's free markets in the US', when it's one of the least free market countries on earth.” - Jeff Berwick Interview Links: The Dollar Vigilante The video SUPER SHEMITAH: Elite's Jubilee Year Plan to Crash World Economy by October 2016 Survive Shemitah free white paper Anarchast Anarchapulco Recommended Books: The Mystery of the Shemitah: The 3,000-Year-Old Mystery That Holds the Secret of America's Future, the World's Future, and Your Future! by Jonathan Cahn The Harbinger: The Ancient Mystery that Holds the Secret of America's Future by Jonathan Cahn Show Sponsors: Audible, download any audio book for free when you try audible for 30 days. Leadpages, is offering a free marketing automation course that includes:12 video modules with step-by-step strategies to leverage what's working in your business. Thrive15.com, get a free month of access at www.thrive15.com/cashflow Show Transcript Have some feedback you'd like to share? Leave a note in the comment section below and please share it using the social media buttons you see at the bottom of the post! If you enjoyed this episode of our podcast, please leave an honest review for The Cashflow Ninja Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. John Lee Dumas of EOfire.com made a video explaining how to leave a review you can watch here. You can also access step by step instructions how to subscribe, rate and review on Itunes from Apple here. Thank you for supporting our podcast and sharing it with friends and family! Live a Life of passion and purpose on your terms, M.C Laubscher Access to Advanced Gold and Silver Investing Webinar, 3 Steps to Cash-flow Gold and Silver Name: Email:
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