Thankot

In this episode Dr Yashoda Pokharel and host talks about challenges we encounter at work and how to deal during difficult situation at most vulnerable time of human life.

नराम्रा बानीमा लत बसे पछि कसरी छुटाउने

In this episode we talked about grief related to loss of loved ones, with recent plane crash in Nepal.

This is second part, Deepika explains more on choosing, applying and how to find right program for you, things to do and not do while applying.

In this episode Deepika shares her experiences and process on selecting colleges.

यो भाग मैले कसरी podcast शुरू गरे र अ ब निरन्तरता दिने छु

With Om and Yasodha, in this episode we discussed about delirium commonly missed condition in hospitals.

COVID series, Dr Achyut Bhakta Acharya of Nepal Shares his own journey with COVID and day when he felt he would not survive that night.

Gratitude series, Gauravman from Dharan Nepal, shared how he learned to believe in himself

Do not give up your dream.

Gratitude series, Barsha Rijal shares her COVID experience which made her perceive life differently.

Gratitude series Ep. 11 | Basanta Maharjan shares his experience with Covid and how with the help friends he managed to overcome the challenge.

Gratitude series, Binu Gurung shares her childhood experience, when she moved to city school from rural village school was forced to speak English language in school and how she stayed quiet for a whole year to avoid penalty and a teacher name Bidya was there to console her.

Gratitude series, Durga is grateful for time she was with her friend who is no longer around. 

Gratitude series, Narayan Basnet from Gulmi, Nepal tells us about his dear uncle just just left and how his guidance and support helped him throughout his life.

In today's episode Sandip Timsina tells a story of one student's struggle and how he managed his mental health: Bibek, Gauravman, Binu, Manita and Chirag share their experiences as student within country and outside the country; challenges of navigating education system and ongoing hesitation asking for help.

Gratitude series, Sulekha tells us being oldest girl in her family, she was struggling to find her identity, with help of people who love her and believing in her lead to her success. 

Gratitude series, Malati shares us how one simple advice from her friend helped her to be happy again. 

Gratitude series, it meant a lot for Rene when someone believed in him when he was losing hope.

Gratitude series, Sandip shares his experience when he was struggling asking for help as new immigrant.

Gratitude series, Ashirbad tells how someone's kind act changed his life.

Gratitude series, Kanchan tells us how one question from her teacher changed her life course.

When Sandesh reached to country, he could not speak native language; how his friends helped him to get through his challenges. With story sharing and lettings others know what we are grateful is great way to heal. We started storytelling series of Nepalese people living all around the world.

In this episode we discussed corruption in healthcare system in Nepal.

In this episode we talk about common mistakes we make during interview.

In this episode we talk about common challenges we encounter during job interview. 

In this episode we are taking your questions about common relationship problems and skills which can resolve conflicts. 

Sandip Timsina and Vabish Karki joins to talk about psychology of corruption. Common trends in Nepal.

Starting new season

Talk with Shreya Khanal who shares her experience working in rural Nepal their local practices and Chaupadi, where during monthly period with start of Menarche females are forced to spend next few days in small hut, where these practices are repeated month after month until menopause.

Dr Sharma Paudel thought education was only way out for good life, when both of his legs developed weakness, he was determined to enroll himself in medical school and now practices Radiology in Nepal. He talks about his experience growing up in society where there are no resources for people with physical limitations.

Sristi KC , lost her eyesight when she was 16yrs old, then she attended college and excel in her studies. She founded organization name Blind Rocks in Nepal which helps to empower others who are visually impaired. She is motivational speaker as well and continues to inspire thousands of others. .

Talk with Birendra Tiwari, Host of Krishi serophero podcast; discussion of agriculture in Nepal, role of youths, next generation, what more can we do towards sustainable farming and our individual contribution to support local farmers.

Sarina Khanal shares her journey from medical school to Licensing exams, application, interviews, life as a resident in USA; her take on what helps one to achieve dream. Helpful guide for medical graduates.

Shubha Adhikari shares her story moving from public to private school, cultural adaptation moving to United States, having your own family. Balancing sense of responsibility towards your parents when you have children, work and losing parents. Loss we never talk about.

Shreeya Tuladhar shares her experience moving to new country before teen years, learning and sharing culture, still trying to stay grounded with parental expectations and to fit in with her Native culture. Discussion of her decision on going to medical school and her advice on how to pursue your dream.

Laxmi Ranabhat shares her story, childhood struggles in village how it feels being left alone by parents and managed to get to medical school with all the adversaries in life. Very inspiring and heart touching, how she dealt with society’s expectation.

Prakriti Dhakal from Nepal shares her experience after graduating bachelors degree societal pressure to start her own family and how she is trying to navigate her role and living her dream to make difference in others life. Host and Prakriti talks how to find motivation and energy.

Talk with medical students from Nepal Manita Khadka and Prarthana Subedi, they share their experience and monthly challenges in medical school.

Talk with Mahendra Pandey medical student from Nepal gives insight on existing challenges of medical student in Nepal and things we can do to make learning process more effective.

Mr Ramji Ram medical student soon to be doctor; all the way from Birgunj joins to share his personal story of how he arrived to medical school with existing ethnic discrimination, and how he navigates his way to success.

In journey of book reading we invite you to our recent read The Moment of Lift by Melinda Gates. In this episode Jagadamba and Sagun talked about how the writer has described her experience as daughter, mother, wife and partner, and her ongoing effort in uplifting lives of others around the world.

In this episode we discussed about cyber bullying and how we can help maintain cyber hygiene in our and our children’s lives. Priya Vaidya And Jagadamba Pandit share their experience.

Discussion of book written by Dr Paul Kalanithi: When Breath Becomes Air. Sagun and Jagadamba talks about their understanding of the book and what they learnt. In Nepali language for Nepali audience.

The journey of Immigrant female physician roles in US— from the perspective of leadership roles and adapt to the work culture...A fun rendezvous between Soniya Hirachan and the hosts... Priya Vaidya and Jagadamba Pandit

Review of book by Racheal Hollis:Girls stop apologizing , discussion about what is the book about and what we learned . By Sagun Khanal and Jagadamba Pandit

Let’s talk a little bit today on how to identify “ Compassion fatigue” the inevitable reality of being a caregiver. We discussed ways to identify, recognize it and manage it by Drs Priya Vaidya and Jagadamba Pandit

Sagun gives us update about her recovery and what she is doing to keep herself positive .

Brief introduction of Thankot Hamro Manch Season 2 , our objectives and goals. Our host Priya Vaidya and Jagadamba Pandit will be hosting this season and discussing life out of Nepal; share their experiences, challenges balancing work and personal life, raising kids and yourself.

Talk between two working Doc moms, Priya Vaidya and Jagadamba Pandit  in Nepali language, life away from home, tips on parenting.  

Our Host Sagun Khanal describes her experience with the disease COVID 19, her fears , challenges and still motivated to go back to work.