Podcasts about Kanchan

On February 9th, 2023, Crystal Jones was found dead in her home from a gunshot wound to the head. Despite a minimal investigation, authorities ruled her death a suicide—leaving her family devastated and searching for answers. Her sister, Jana, refused to accept this ruling, uncovering shocking inconsistencies in the evidence and contradictions in her husband Tony Jones' account of that day. Was Crystal's death truly suicide, or was it something far more sinister?Join us as we partner with Jana to investigate the truth behind Crystal's case, exposing overlooked details, law enforcement missteps, and chilling evidence that suggests this was not suicide—but murder.Thank you to Jana for trusting us and for her assistance in this case. Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comSIGN THE PETITION TO HAVE CRYSTAL'S CASE REOPENEDAtrial fibrillation. (n.d.). https://www.valleyhealth.com/services/atrial-fibrillation?gclsrc=aw.ds&gad_source=1&gbraid=0AAAAABj5EyaL12Ctvl4_2xdqjV49Td8Pf&gclid=CjwKCAiAiOa9BhBqEiwABCdG86sEKZUh7y8oAbcBy3tf7LT2ml7v2vd-dkp4qLfH1FC6990TN8_gThoCP3YQAvD_BwEMccrory, J. (2024, February 2). Reopen Investigation into Death of Crystal McCrory Jones. Change.org. https://www.change.org/p/reopen-investigation-into-death-of-crystal-mccrory-jonesObituary information for Crystal McCrory Jones. (n.d.). https://www.coxfuneral.com/obituaries/Crystal-McCrory-Jones?obId=27250222Serial Number lookup. (n.d.). https://ruger.com/dataProcess/serialHistory/Shrestha, R., Kanchan, T., & Krishan, K. (2023). Methods of Estimation of Time Since Death. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK549867/Smith, L. (2022, September 12). “Unsuiciding” - investigating deaths ruled as suicide. Pursuit Magazine. https://pursuitmag.com/unsuiciding-investigating-deaths-ruled-as-suicide/The seven major mistakes in suicide investigation. (n.d.). http://www.practicalhomicide.com/Research/7mistakes.htm

In this powerful episode, we sit down with Kanchan Bhaskar, a woman who has truly experienced and overcome adversity. From growing up in a progressive family in India to enduring an abusive arranged marriage, Kanchan shares how she found her strength, reclaimed her identity, and built a new life for herself and her children.  Her journey is one of resilience, courage, and empowerment, and today, she shares the wisdom she gained along the way. If you've ever felt trapped in a situation and unsure of your next step, this episode is for you.  What You'll Learn in This Episode:  ✅ The reality of arranged marriages in India and the cultural expectations placed on women ✅ How Kanchan navigated an abusive marriage and the challenges of leaving ✅ The critical moment that changed her mindset and helped her reclaim her power ✅ The importance of financial independence in escaping toxic situations ✅ How she built resilience and mental strength to rise above her circumstances ✅ The role of unexpected “angels” in guiding her to a new path ✅ Why breaking free from limiting beliefs is key to transformation ✅ The power of forgiveness, self-worth, and taking action  Key Takeaways & Quotes: 

Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too. So how can we introduce more spices into our meals? Kanchan Koya is here to share the science of spices and show us how easy it is to make them a staple of our cooking.

Today we're off to somewhere special, to a city called Lausanne, located on the northern shore of Lake Geneva in Switzerland, to chat with our guest, Ms. Kanchan Chanana. Kanchan describes herself as an observer, curious and a striving human who's actively broken given norms, rules and excuses for the past two decades to unlock the other side of being. She's a first-generation professional in STEM and management. However, growing up came with considerable challenges from the many norms, beliefs, and rules that she felt suffocated by. Mentions of money, for example, were simply out of the question. Her academic journey proved adventurous, starting in an all-girls government school and deciding to pursue mechanical engineering, where she was the only girl in a class of 50. Her professional career started in a male-dominated world of automotive procurement. She became the youngest buyer responsible for managing spending of more than $100 million, and this role enabled her to oversee successful and complex negotiations with top suppliers and to understand the link between money and authority. Three years later, she went on to pursue management studies in India and the United States and then joined a leading consulting firm where she worked in the US, Southeast Asia, and India, solving complex business problems for large multinational organizations. This role further expanded her understanding of money, authority, and decision-making. Some six years later, she joined the strategy function of a Global 500 corporation and found numerous systemic gaps leading to leakages in women's payslips every month, every year. This inspired her to speak up for equal pay for women at her workplace, which led to serial abuse behaviors, exclusion, non-transparency, baits, bribery, threats, and eventually a non-mutual separation. Kanchan's journey has revealed visible and invisible challenges to achieving equal and fair pay for women. She notes that in Switzerland alone, the women's pay gap amounts to more than $45 billion annually. Kanchan's story is to enable, educate, and engage women on the taboo topic of unfair pay. Team, I truly hope you're fully prepared for the conversation ahead and ready to practice some active listening because there's a powerful message that awaits all of us as listeners. Visit our website to access the full transcript, show notes and guest links. Coaching4 Companies

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Kanchan Rai, the visionary behind Ghumante, has been showcasing Nepal's hidden gems since 2013. Alongside his friends, he's dedicated himself to exploring and capturing the country's lesser-known, breathtaking destinations. With over eight years of experience, Kanchan excels as a traveler, filmmaker, videographer, video editor, scriptwriter, and director bringing the beauty of Nepal to the world.  Join us for this episode of On Air with Kanchan Rai, the founder of Ghumante, who has transformed the travel industry in Nepal. Kanchan discusses his impactful Dolpo video, its influence on the people, the nation, and even politics. He also shares his thoughts on the challenges facing Nepal, including drone regulations and tourism issues. This inspiring episode takes you through his journey from the corporate world to becoming one of Nepal's top travelers. Don't miss it!

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Let me know if you try anything new!Sarah AnnHighlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***Join my inner circle:...

In today's episode we're uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we'll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table'. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes. Want to make Kanchan's show stopper spice dish? Find the recipe here.Follow Kanchan on Instagram.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:26 Quickfire questions03:08 What are spices?03:43 Polyphenols in spices07:25 Spices and your health11:01 Cinnamon and blood sugar control14:49 Anti-inflammatory benefits of spices21:08 A practical guide to using spices31:40 Reviving old spices33:11 The wonders of ginger: from morning sickness to gut health35:56 Spiced cooking tips37:41 Breakfast ideas: add spices to start your day39:44 Simple spicy snacks42:05 Dinner delights: spicing up main meals44:11 Spices for kids46:24 Spiced drinks: from chai to golden milk48:24 The ultimate spice dishStudies related to today's episode:Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study published in Trials Analgesic effect of the aqueous and ethanolic extracts of clove, published in Avicenna Journal of PhytomedicineEffect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes published in The American Journal of Clinical Nutrition Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance published in Phytotherapy Research Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting, published by Critical Reviews in Food Science and NutritionIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.Episode transcripts are available here.

Kanchan is an aerospace engineer by training. Early on, she became fascinated with computational fluid dynamics and decided to make her career in this field. Her last stint was in a CFD software development firm that catered to the helicopter industry. She spent some time in the US at Iowa State University. Mumbai after marriage, and presently, she lives in Singapore with her husband and her two lovely daughters (my opinion on their loveliness is liable to change depending on how the day progresses!). As a Product Manager, she is very much in touch with CFD and simulation, while also being involved in the business-facing aspects of technology. —————————————————————————————

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

Chef, nutrition coach and former molecular biologist Kanchan Koya visits Google to discuss her cookbook “Spice Spice Baby” and her podcast “Radical Vitality”, where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best preventative medicine. Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science-backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. Kanchan is also the host and co-producer of the podcast “Radical Vitality,” offering tangible tips and tools for increased wellness and vitality while also integrating cutting-edge science with ancient wisdom. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Kanchan Rai the visionary behind the popular YouTube channel 'Ghumante' shares his mesmerizing journey through Nepal's breathtaking landscapes. As the founder, traveler, videographer, and storyteller, he talks about his unforgettable adventures across Nepal's hidden gems. From sharing captivating travel stories to exploring the rich cultures of Nepal, he dives into the heart of adventure, culture, and exploration.

Kanchan Koya will forever change how you look at your spice drawer. The chef, author, podcast host, and nutrition coach has a PhD in biomedical sciences from Harvard Medical School, which she uses to champion the science-backed benefits of ancient spices. We invited her into the studio for a truly fascinating conversation answering our many questions about health claims around spices—such as, what is inflammation, actually? Find out now.Also on the show, Matt shares some highlights from his recent trip to Seoul, including stops at Buto, Sancheong Sutbul Garden, Flavourtown (100% free of spikey blonde hair), Meal-do, Honeybee, Magazine F. To name just a few! The full list will be dropping later this year. Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. MORE FROM KANCHAN KOYASpice Spice Baby [official]Radical Vitality [Apple Podcasts]

When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated?If you're like us, the nutrition playbook could use some simplification. That's why we've invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we're eating and drinking for increased vitality. We'll get the scoop on how much fiber and protein we need to be eating, the skinny on fat and a DIY recipe packed with natural workhorses to fight inflammation. About Kanchan:Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life.She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition.After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. She published a cookbook of the same name in 2018, and it became the first self-published cookbook to be featured on the TODAY show. Kanchan is also the host and co-producer of Radical Vitality, a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom.She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching.https://thisishysterical.com/join-the-communityhttps://www.spicespicebaby.com/

Having earned her PhD in molecular biology at Harvard, Kanchan was intrigued when her research lab delved into exploring turmeric's beneficial properties—a spice deeply ingrained in her Indian upbringing, where its benefits were revered and understood through ancient tradition.This revelation sparked her curiosity about the overlooked and misunderstood facets of spices. As a mother, when she began incorporating traditional spices into her child's meals, she recognized a significant knowledge gap and fear of using spices in children's food by other parents.Motivated by this realization, Kayan dedicated her career to breaking down the barriers surrounding spices and understanding the benefits they have in our lives. In today's episode, we delve into Kanchan's unconventional journey, hoping to inspire you to embrace the less-traveled path and add a dash of spice to your holiday menu.To learn more about Athletic Brewing's award-winning non-alcoholic craft beer, go to AthleticBrewing.com and follow us at @AthleticBrewing.

Youtube https://youtu.be/QQGKp3vAK48 kanchanbhaskar.com My professional career began in 1987 in Human Resources and development, working for a large conglomerate based out of the USA. I moved to the USA in 2000 and continued working with global companies. My interest and expertise in the thirty years of my career have been strengths development through training, mentoring, counseling, and coaching individuals. I am an ardent optimist and believe in living life to the fullest. Music of any genre or language, vocal or instrumental, keeps me connected to my soul. I like to read fiction, non-fiction, and management books. My inquisitiveness to understand cultures and ethnicities has taken me to travel to Asia and Europe. I rely on basic principles of physics, gut feeling, rewiring of the brain, and Karma theory-As you sow, so shall you reap. I strongly believe in the higher power and power of the universe and that one can regulate one's destiny. My mantra for remaining mindful is Acceptance, Gratitude, and Forgiveness. I am a survivor of domestic abuse, but I like to call myself a fighter. I have three loving children, a daughter, and twin boys, who are well-settled in their lives in the USA. I live in Chicago .

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Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. When do we sleep? How do we sleep? Where do we sleep? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Kanchan has been a member of 4PC for 4 years. That's a $100,000 investment. And Kanchan has upleveled exponentially since I first met her. And so have her clients. But what got you here won't get you there. And in today's coaching session, I challenge and provoke Kanchan's thinking on how to get to her NEXT level of success. Enjoy!! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Today we are joined by Veena Kanchan - Founder and Director of Interior design, and Siddharth Ramnathan – Partner and Director of Architecture at VS Design Studio. Their shared passion and drive towards creating spaces that focus on human experiences and their connection with nature is remarkable. They are known for bringing forth some very exciting architecture and interior design projects to the GCC every year. Their speciality in bespoke and comprehensive design solutions is projected in the flawless harmony of architecture, interiors, and landscape in their projects. It is a pleasure to welcome you to the show. So, without further ado, let's meet Veena and Siddharth! . . Follow our awesome guests! VS Design Studio -⁠ ⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠ | Facebook | Instagram . . This episode was made possible by the amazing team at Skystruct. Learn about how they are changing the game in the architecture, design & construction industry by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ . To stay updated with our episodes, please follow us on your favorite streaming platform The aForm Show - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIN --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaformshow/message

Escaping an oppressive relationship requires immense strength. On this episode, Kanchan Bhaskar shares a courageous story of her escape from a toxic marriage. Be inspired by her determination to regain confidence, independence, and the freedom to live life on her own terms. Kanchan Bhaskar (Kan-chan Bhas-car), an Indian-American, is a first-time author of Leaving: How I Set Myself Free from an Abusive Marriage. She holds a Master's Degree in social work and a certificate in life coaching. She is also a certified Business Coach. Being a successful Human Resource professional, her expertise is in training and mentoring. She is a certified advocate, speaker, and coach for victims and survivors of domestic violence. Kanchan lives in Chicago. What You'll Learn in This Episode: The tradition of arranged marriages in India How Kanchan's marriage turned into a nightmare after marrying a narcissistic man How revolution and hope can bring change, even when it's hard Simple techniques to developing belief in self Finding joy within, spirituality, nature, self-expression How to encourage struggling friends Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In | Instagram

#Ep.056 World Tiger Day 2022 was a special day for Nepal. The country announced that it had raised its tiger population to a solid 355, making it the frontrunner in tiger conservation in the world. Conservationists and big-cat enthusiasts worldwide were enthralled as the endangered feline population tripled from when it was last rounded up in 2009. In this episode, PEI colleague Dheeraj Gurung sits with Kanchan Thapa to celebrate Nepal's remarkable achievements in tiger conservation. They delve into the past anxiety surrounding the depleting tiger population and explore the conservation efforts that turned the tables, including the Terai Arc Landscape. They also discuss the challenges ahead as the wildcats grow in limited terrains. Kanchan Thapa is an environmentalist turned wildlife biologist. He is the Head of Wildlife Programs at WWF Nepal. His contributions to Nepal's tiger conservation efforts have been crucial and include designing Nepal's first tiger monitoring protocol in 2008 and undertaking the country's first non-invasive genetic survey of tiger populations. If you liked the episode, hear more from us through our free newsletter services, PEI Substack: Of Policies and Politics, and click here to support us on Patreon!!

Kanchan Koya, author of “Spice Spice Baby”, combines her PhD in Molecular Biology from Harvard and her training from the Institute of Integrative Nutrition to bring healing spices and their health benefits to kids and families everywhere. Kanchan talks about her Sindhi mother Shohba who taught her about the importance of self-care, and that self-care can be simple; to put her emphasis on education and career first, because “every donkey can get married.”; to pay attention to detail and use this to slow down and be present; and to have fun with making herself look presentable. Kanchan also talks about learning to accept failure as a possibility, especially when we're trying new things; and accepting that sometimes, it's ok to relax and to do nothing. Kanchan talks about healing properties of spices and healthy nutrition, and about the challenge of collecting the courage to make a big change in your life.  You can find Kanchan's recipe's on her website here. Or connect with her on Instagram here.  To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

Floops Festival 271 (FF271) - DJ Floops 00:00:00 NEL RAMDASS CHUTNEY 2023 WIZZ STUDIO 00:03:09 Linda Sathram - Katawo Latakee 00:06:08 Rakesh Yankarran - Bhoujie Rhoom Jhoom 00:08:40 SUNDAR POPO - SAAS MORE LAGE 00:12:23 NA BULAIBO BY DADDY CHINEE & RGBAND 00:14:13 Rajdeo Rampersad (Rajah) - Prime Up 2023 00:16:51 Leggo The Cat 00:17:43 Bake A Cake 00:18:41 NAINA HUM SE LAGAI--PRINCE NAVIN PRABHOO 00:21:04 O Goree Mousay - Anil Mr Duniya Sukul x Maha Productions 00:22:29 Vishal Rambharose - Parosin Fighting Land Chutney 2023 00:23:54 Ranji Baby - CHAMKAY 00:26:08 DAIYA BY HEMLATA & RG BAND 00:28:56 Heeralal Rampartap - Run for meh life 00:29:40 Heeralal Rampartap - Piya Ab Meri 00:31:39 Kanchan & Babla - Arya sharan Prabu 00:35:15 kenneth salick i will 00:37:55 Rick Ramoutar (Ft. Brent) - Jaane Kyun 00:41:07 Raat Aur Din-Sherwin Mathura 00:43:51 Sherwin Mathura x Maha Productions - Dil Tera Aashiq 00:44:50 Sherwin Mathura - YAAD - Sherwin Mathura - N2 00:48:44 Pyar Kar Liya-Andy Singh feat.Sherwin Mathura 00:50:25 Sherwin Mathura Dekha Ek Khwab 00:52:04 Wizz Studio Sherwin Mathura Master Website - https://djfloops.com Facebook - https://www.facebook.com/djfloops Instagram - https://www.instagram.com/djfloops Twitter - https://twitter.com/djfloopstt Twitch - https://www.twitch.tv/djfloops Soundcloud - https://soundcloud.com/djfloopstt Mixcloud - https://www.mixcloud.com/djfloops Spotify - https://djfloops.com/spotify Apple Music - https://djfloops.com/apple YouTube - https://djfloops.com/subscribe Email - djfloopstt(at)gmail.com Join this channel to get access to perks https://djfloops.com/join #djfloops #floopsfestival #floops #floopsfriends #chutney #chutneysoca #chutneymusic #chutneymix #mix #mixtape #podcast

This week on Krewe of Japan... Jenn & Doug sit down with Chris Carlier of Mondo Mascots to explore the wide & wacky world of Japanese Mascots. Kumamon, Domo-Kun, Chiitan and so many others... Chris shares his expertise & passion for these lovable characters through stories about how they have evolved from marketing & branding tools to international sensations and cultural ambassadors, help drive tourism for small communities, & so much more. ------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram:@kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ More Info on Chris Carlier (Mondo Mascots) ------Mondo Mascots on TwitterMondo Mascots on InstagramMondo Mascots Blog

Life in India as a woman is much different than in the western world. Arranged marriages and a deeply patriarchal society are just two of the pressures that can make life difficult for an Indian woman. Add a toxic, abusive arranged marriage with kids involved to these cultural pressures and one could feel quite hopeless. This is exactly what Kanchan Moudgil had to go through and was able to come out the other side happy, healthy and with a positive outlook on life. Listen to today's show to hear Kanchan's inspirational story along with specific, actionable advice for what to do if you're in a toxic or abusive relationship.  In this episode with Kanchan Moudgil we discuss relationship advice topics that include: What it's like to grow up in India with arranged marriages and a strong patriarchal hierarchy How to get out of a victim mentality How those who are in toxic relationships can justify an abusive situation and how to change the narrative Visualization as a tool to help exit a toxic relationship Developing the strength to leave an unhealthy relationship And much more! Sponsors Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest Kanchan Bhaskar is the author of the memoir Leaving: How I Set Myself Free From An Abusive Marriage. In her book and in this episode, Kanchan gives us an intimate glimpse into a painful, extremely difficult time in her life and how she found her way out.Kanchan was born and raised in New Delhi, India. She holds a master's degree in social work from Delhi University and a postgraduate certificate in personnel management and industrial relations. She moved to the U.S. in 2000 and currently lives in Chicago, Illinois. She now serves as an advocate, helping others who've experienced domestic violence by offering mentoring, counseling, and coaching services. In this episode, we discuss: The Indian tradition of arranged marriages What Kanchan learned about love and companionship from her parents The dramatic start to her parent's life together How the arrangement for her marriage worked The first indication that there might be a problem What her marriage was like behind closed doors What her life became Why she felt she couldn't leave The obstacles women in India face when filing for divorce How a chance encounter became a turning point for her The spiritual and emotional impact of being in an abusive relationship How she began to heal Wendy's podcast episode with Acharya Shunya "Roar Like a Goddess": https://lucidcafe.transistor.fm/s5/5 The impact the abuse had on her daughter How she's using her transformation to help others Kanchan's website: https://kanchanbhaskar.com/Find cool totem animal, cosmic, psychedelic t-shirts and wall art, blank notebooks and journals at the Lucid Path Etsy Shop! https://www.etsy.com/shop/LucidPathLucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcastListen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYATo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/ ★ Support this podcast ★

An arranged marriage with an awkward start explodes into abuse just weeks after its beginning. It would take two decades for Kanchan Bhaskar to untangle from the man who was a stranger that became her husband and ultimately her abuser. Ms. Bhaskar has authored the new memoir "Leaving: How I Set Myself Free from an Abusive Marriage" and joins the show to share her story. Listen to the end of the episode for an excerpt from the book read by the author.

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com

Integrative nutrition expert and Harvard trained molecular biologist Kanchan Koya joins Abhay to chat about the intersection of food, cooking, and health science.  They chatted about how gaining expertise evolved for her, about helping harness and coach instinct, and building trust and credibility through learned lessons. (0:00 - 2:39) Introduction(2:39 - 13:18) Part 1: developing expertise and integrating the culture(13:18 - 30:41) Part 2: using instinct, eating with your hands, living traditions(30:41 - 40:40) Part 3: lessons learned, parenting, and building trust(40:40) Conclusion

Image having an arranged marriage with a man your parents thought would be the right match for you, not knowing he has a temper and is abusive. She dealt with domestic violence for many years as she planned her escape. This is the situation that my guest Kanchan found herself in as a young girl in India. She share her story with us and tells of her narcissistic husband and her life with him and their three children in India. Her faith in our creator kept her going and gave her the strength to move to America and to Freedom! Her daughter writes a beautiful message to the reader in the beginning of the book. Amazing story to inpsire others who may be in a similar situation and to give them hope that they too can create a new life after abuse. Wonderful read! Her website is KanchanBhaskar.com

Get the inside scoop on how multicultural women leaders are strategic with their next career move from executive coach Kanchan Prinsloo, CEO of KaPri Consulting. As a South Asian woman, Kanchan explains how your culture, like being raised by immigrants, is an advantage that can help you change course quicker with your career and without hesitation. "As women of culture, we really need to honor our past, bring it forward and know that we are the women we are today in the world today for a reason," says Kanchan.Theme: Change Course Without HesitationEpisode Highlights:Breaking cultural rulesFitting in vs belonging in the workplaceHow to ask for specific feedback to develop your voice and be heardHaving a trusted person who can give you honest feedbackBeing strategic with your next career moveGetting clear on when it's time to pivotGetting help working out when to change courseMore from Kanchan Prinsloo: KaPri Consulting and LinkedIn Connect with us on our social media: Instagram and LinkedInJoin our LinkedIn community where we discuss rule-breaking strategies for multicultural women.More from Alisa Manjarrez: Instagram and LinkedInMore from Courtney Copelin: Instagram and LinkedInMore from Dr. Merary Simeon: Instagram and LinkedInLearn more at www.whatrulespodcast.com.

This week on Ending Domestic Abuse, Dr. Ludy Green speaks with Kanchan Bhaskar - an author, mother, immigrant, and survivor of Domestic Abuse. As Women's History Month comes to an end, we are honored to have Kanchan on the podcast to share her remarkable story of breaking free from an abusive marriage. Her memoir “Leaving: How I set myself free from an abusive marriage” will be released on April 11, 2023. Join us to learn more about her life story and her incredible work.

Jordy sits down with Kanchan Bhaskar to discuss her book Leaving: How I Set Myself Free from an Abusive Marriage. Kanchan is from New Delhi, India and she shares with us her story of escape and the struggles faced by women in India today. This conversation discusses domestic violence and abuse, addictions, and mental health.  If you or someone you know is experiencing domestic violence or has suicidal thoughts, you can get help and talk to someone with the numbers below: National Domestic Violence Hotline: (800) 799-7233 or text START to 88788 Suicide Hotline: text or call 988 Read more about Kanchan Bhaskar's story:  Leaving: How I Set Myself Free from an Abusive Marriage by Kanchan Bhaskar Support our hosts & guests: Follow Irish Yamashita: Website  Follow Jordy: Instagram Beyond the Box: Our weekly round-up of blog and podcast content delivered directly to your inbox every Friday Check out our online community here!  This episode was edited by Niba and produced by Renee Powers on the ancestral land of the Dakota people. Original music by @iam.onyxrose Learn more about Feminist Book Club on our website, sign up for our emails, shop our Bookshop.org recommendations, and follow us on Instagram, Twitter, TikTok, Facebook, Pinterest.

My guest is, Kanchan Bhaskar, an Indian-American, first-time author with master's in social work and a certificate in life coaching. Being a successful Human Resource professional, her expertise is in training, mentoring, counseling, and coaching. She has taken the role of Advocate, speaker, and coach for victims and survivors of domestic violence. Kanchan lives in Chicago. Kanchan's book, Leaving: Kanchan Bhaskar has always been taught that marriage means companionship, tenderness, and mutual respect—so when she enters into an arranged marriage, this is the kind of partnership she anticipates with her new, seemingly wonderful, husband. But after they marry, she quickly discovers that his warmth is deceptive—that the man beneath the bright, charming façade is actually a narcissistic, alcoholic, and violent man. Ultimately, it is Kanchan alone who must plan her escape toward freedom.   YOUR HOST: Marla Martenson is a professional matchmaker, radio show host and the author of 4 memoirs, Diary of a Beverly Hills Matchmaker, Hearts On The Line, The Buddha Made Me Do It & The Magic Seeker. She has appeared on countless radio and TV shows including the Today Show, WGN Chicago Morning News, San Diego Living, Urban Rush, and Coast to Coast am with George Noory & FADE 2 BLACK with Jimmy Church. To order Marla's book, The Buddha Made Me Do It

Join Katie and Allie as they talk to Kanchan Bhaskar about her new memoir, Leaving: How I Set Myself Free from an Abusive Marriage.

Paul Samuel Dolman welcomes author, life coach, and domestic abuse survivor Kanchan Bhaskar to the What Matters Most podcast. The post Kanchan Bhaskar #1125 appeared first on Paul Samuel Dolman.

Kanchan has been a leader, a consultant, and a coach to high-level leaders in the corporate world for over 3 decades. In today's session, I help draw out a powerful way to articulate the impact of what she does. If you coach in the corporate world - or you want to, you have to find a way to articulate the results your clients want. Listen in to find a concise but powerful way to do that. Enjoy! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Kanchan Siau Paieai Nahi Tol, ਕੰਚਨ ਸਿਉ ਪਾਈਐ ਨਹੀ ਤੋਲਿ (Sri Guru Granth Sahib Page 327 Sabad 816)

Dr. Kanchan Thapa is a Wildlife Conservation Biologist and the Head of the Wildlife Program at WWF Nepal. He has been involved in Wildlife for a long time and has worked as a Co-Principal Investigator and a Senior Research Officer. In this podcast, Dr. Kanchan and Sushant discuss Tigers, their rise in population in Nepal, their species, characteristics, habitat, rescuing tigers, domesticating them, and much more. Follow Dr. Kanchan Thapa on Twitter: https://twitter.com/kanz1234

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is napping good, bad or essential? Is snoring harmless or harmful? Are OTC sleep medication safe long term? What can postpartum women do? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is there a magical number of hours of sleep we need? Does more sleep mean it is better for your body? Is there a difference between sleeping the same number of hours at one time versus another? What is the connection between visual challenges and sleep cycles? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  Related Episodes: 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her grandmother's stove. In India, it was a common belief that spices were more than just pleasant tastes. Ancient wisdom said they had medicinal properties, and it was common for household medicine cabinets to store dried spices, not pills. Kanchan grew up to become a molecular biologist, studying in the US at Harvard Medical School. When her lab began to investigate turmeric's healing properties, the ancient wisdom from her childhood met the scientific inquiry of her adult life - beginning a lifelong obsession with the health benefits of spice.    In today's episode, Kanchan and regular guest Tim Spector help us understand whether there is any scientific evidence to support the health benefits of spices, the easiest way to add spice to our diet, and which ones to choose. https://www.spicespicebaby.com/about/ (Kanchan Koya) is the founder of SpiceSpiceBaby and The Radical Vitality Podcast with a Ph.D. in Biomedicine from Harvard University and training from the Institute of Integrative Nutrition. https://www.tim-spector.co.uk (Tim Spector) is a co-founder at ZOE and one of the top 100 most cited scientists in the world. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 01:19 - Quickfire questions 02:17 - What is a spice 04:23 - How did Kanchan's passion for spices begin? 06:56 - What do we know about how spices affect our health? 12:16 - The latest science on spices 17:07 - Which spices are best? 24:46 - How to start using spices? 27:56 - Hacks to start using spices for the best health benefits possible 30:55 - Quality of spices  35:45 - Storage of spices 36:53 - Summary 37:53 - Goodbyes 38:47 - Outro Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Read ZOE's PREDICT Studies https://joinzoe.com/our-studies (here). Know more about the 5 spices you should embrace https://www.spicespicebaby.com/5-spices-even-a-beginner-should-embrace-with-infographics/ (here). Follow Kanchan: https://www.instagram.com/chiefspicemama/?hl=en (https://www.instagram.com/chiefspicemama) Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).

In this episode, Bailey sits down with cookbook author, podcast host, and founder of Spice Spice Baby, Kanchan Koya. Growing up in India, her childhood was immersed with foods packed full with spices, and this lead to her to become a foodie at heart. When she was studying her doctorate in Molecular Biology at Harvard, she began to see the connection and science behind the health benefits of using culinary spices regularly and our overall health. To help spread her love and awareness for spices, Kanchan created Spice Spice Baby as a platform to help educate people about the health benefits of spices. The feedback was impressive and people from all over the world wanted to learn about the powers of the spice box. Throughout this interview, she shares her insight and expertise on holistic remedies for things such as bloating, anxiety, sugar cravings, and much more. Click now to listen! They chat about: Growing up around spices. Creating and running “Spice Spice Baby”. Connecting ancient wisdom with modern science. The link between spices and your health. Antioxidants and anti-inflammatory compounds. CCF Tea. Remedies for bloating and heart burn. Using more spices with kids. Curbing sugar cravings & sugar detoxing. Late night eating. Healing anxiety with spices. The importance of the gut and brain relationship. Slowing down the hustle. Reconnecting with ourselves & nature. And much more! This episode is friendly, educational, and encouraging. Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don't forget to share with a friend! We are excited to announce our upcoming free training on July 25th. Chef Bai went from 16 years of chronic pain with endometriosis to healing her symptoms and working with women across the globe to do the same, all thanks to the strategies and tools like cycle syncing, which we will go over in the free training. In this free training we will cover: What cycle syncing is and how to sync your lifestyle with each phase of your cycle (it's a lot easier than you might think!) The most powerful foods for each phase of your cycle (food allergy friendly!) How to manage period pains with food and lifestyle (works with any budget) Simply go to www.chefbai.kitchen and right away there will be a pop up to sign up, then you'll get the latest updates on this free training and our ever anticipated offer coming up in 2 weeks! Share this information with anyone you know who has painful periods and is looking for more resources on managing their symptoms. Sign up with the free pop up on my website. www.chefbai.kitchen When you sign up, you'll also get a freebie download that is my “6 easy hacks that you can use through your food, to have a better, less painful period.” 100% free and my gift to the community! Want more info about Kanchan? Follow on Instagram @chiefspicemama Don't forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”

Have you ever pushed down parts of yourself to fit in? I'm guessing we all have. What if you're a person of colour? How does that complexify the story? Today's guest is executive coach Kanchan Prinsloo. You'll hear how Kanchan learned to fit in, because true belonging didn't feel accessible to her – neither in society, nor in her own family. Kanchan learned to “perform” vulnerability, connection and belonging. She created a “second self” that felt acceptable and believable. Maybe then she'd feel enough. But pushing down her truth (and the secret she was hiding) felt too much, and Kanchan realized that true belonging meant exploring who she REALLY was, under the façade of the performer and the “fitter-inner.” Now in her mid-50s, Kanchan is owning her story – much of it for the first time, here on the pod. She's still in the mess of the process, which is precisely why I invited her to speak to us. She offers practical tips for “women of culture” to help navigate their own explorations. Poignant and thought-provoking. Join us.     Kanchan Prinsloo's website: https://kapriconsulting.ca Kanchan on LinkedIn: https://www.linkedin.com/in/kanchanprinsloo/ Resmaa Menakem's website: https://www.resmaa.com

Khandaan: A Bollywood Podcast is jam-packed today! We discuss the trailers for Vikram and The Archies and more while our main review is Sanam Bewafa (1991). 01.00  We kick things off with the spectacular failure of JAYESHBHAI JORDAAR as predicted by our desi Nostradamus, Khandaan's own Asim. 07.20  We saw the trailer for VIKRAM starring Kamal Hassan, Vijay Sethupathi, and Fahadh Faasil, and discuss our expectations for the movie.  13.40 Asim watched BEAST and still can't board the Vijay express. 16.30 We watched the trailer for Netflix's THE ARCHIES (2023) directed by Zoya Akhtar and starring everyone's son, daughter, and grandchildren. Obviously we had thoughts.  34.50 Our main review: SANAM BEWAFA by Sawan Kumar Tak, starring a baby Salman Khan, Chandini, Kanchan, Puneet Issar, Pankaj Dheer, Vijayendra Ghatge, and other - but above all, Pran and Danny Denzongpa!   Shownotes: Patreon: So you can help support us and grow our podcast by contributing The Khandaan Merchandise store is live: A great new way to support your favourite Bollywood podcast. Your support will help us create and grow the show. Check out some of the first designs here. More to come soon! Don't forget to subscribe! Make sure you don't miss any future live events, subscribe to our Khandaan Podcast YouTube page. Khandaan now has an Instagram page. Follow us for some masti over there too! Follow and subscribe to Amrita's new Youtube Book channel by going here! Find us on Apple Podcasts! and Stitcher! and AudioBoom! and iHeartRadio! and Spotify! and Google Podcasts! And now you can also listen to us on Hubhopper!Follow us on Twitter! Like us on Facebook! You can follow all of us on @AmritaIQ, Sujoy on @9e3k and @asimburney Sujoy's instagram which has amazing shots can be found here, we strongly recommend you follow him!    

This episode features Dr. Kanchan Anand, Physician at Inova Health System, & Mini Virmani, Director of Performance Improvement at Atrium Health. Here, they discuss wellness for healthcare providers, techniques to ease stress that include breathing, connection, & gratitude, and more.

Today's show is another in a series of bonus episodes each featuring one of the incredible talks given by my participants in The Big Talk Academy as a part of our Virtual Showcase. This showcase is the culmination of their hard work as they cross the finish line to become certified speakers.    These episodes give you a peek behind the scenes to witness the amazing Big Talks presented and also give you exclusive access to my live feedback and the direction I give to each speaker immediately following their performances.   This week's episode features Dr. Kanchan Anand and her talk, Reclaim Your Inner Wellness in 60 Seconds.   Dr. Anand is a trained internist and nephrologist who practices in the Metro Washington area. She was awarded the Top Doctors Award five years in a row. She has also received the prestigious Most Compassionate Doctor Award. She is the Chair of the Ethics Committee at her hospital.    Her passion for inner wellness for her colleagues and nurses led her to develop a relaxation technique called “My 60 Seconds”, which is now used across the health system. The “My 60 Seconds” technique has also found special mention at Cornell University under their Wellness Course.    In this inspiring and informative talk, she takes us through her amazing journey during COVID and shares how the Power of 60 Seconds can reduce stress.   In her talk, she explores: What she learned from the pandemic  The need for a quick way to reduce stress and the birth of My 60 Seconds The impact My 60 Seconds has had on stress levels and the 3 principles that this technique is based on How to adopt the power of My 60 Seconds in your life More from Dr. Anand Website: https://my60seconds.org/  LinkedIn: https://www.linkedin.com/in/kanchan-anand-md-4220b3210  More from Tricia  Order my book, The Influential Voice: Saying What You Mean for Lasting Legacy Join The Big Talk Membership Community  Download my FREE Ebook: 7 Step Formula for Fearless Speaking  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

With a mission to help homeless cats, Kanchan Singh founded Crumbs & Whiskers, the first cat cafe in the U.S. While her business was thriving, Kanchan was suffering from depression and anxiety. Through her struggles with mental health, Kanchan wrote a poetry book titled “Dear Me, I Love You: Healing Trauma and Finding Self-Love.” In this powerful episode of Flip Your Script with Kristi Piehl, Kanchan shares her remarkable journey of healing and self acceptance.

In late 2014, Kanchan had it pretty good. She had a corporate job with a cushy paycheck and spent her weekends partying, shopping, and traveling. Amazing, right? You'd think so, but she was really unhappy. Kanchan wasn't doing what she loved, or making a difference, and life felt meaningless. She needed a change. So she asked herself: What have I dreamt of doing for a really long time, but never done? The answer was to travel to Thailand and volunteer at an elephant sanctuary in Chiang Mai, started by one of her personal heroes, Lek Chailert. Kanchan love, love, loves animals. And wanted to do something that helped animals. But...she also loved business and believed in the power of businesses to create impact that can't be achieved by traditional charities. https://crumbsandwhiskers.com/our-founder To View This Episode- https://youtu.be/42XdBR3kZUI #CatRescue #Crumbs&Whiskers #WhoKnewInTheMoment? #CatCafe