The Bad Ass Fitness podcast

It is easy to fall for whatever a ripped guy or girl tell us in social IG, tiktok, or any other social network. They seem so convincing, so true. After all, if they claim to have it done with that method it should work right? Unfortunately, this is not the case, and I'll show you how to spot these people, and know how to follow science backed, real information.

Does it matter which type of protein you get? With many supplement companies out there it is important for us to know what are our best options as far as good quality supplements.

Are you eating enough calories? Are you losing muscle? Are you feeling miserable in your Weightloss journey? Tune in, as this episode might help you.

In this podcast I talk about whether we need supplements or not, and by how much. Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data. Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.

In Today's fast pace life, with life changes, it is very difficult to get started, and do the right things to achieve that physique we want, we all want that nice look in front of the mirror, but only a few accomplish it. Why? Because is not easy, it takes a set of habits which compound into the end result. What are those key factors which will lead you there? On this episode I touch on how to get there. It starts with the ideas you have, the misconceptions about nutrition & workouts. If you want to start seeing results, start by doing things different. I touch on some Food chains that offer healthy options. More over, how to start working out, despite of your fitness level, if you haven't been working out in a while. There are ways to maximize your results. Meal prep, on the road meals from food chains, workout program. Online fitness & nutrition coach. @yummymealpreps

Highly processed foods, frozen foods, and hacks for losing weight, maintaining your waistline, or gaining muscle consistently.

If you had an injury or were told that you can't work out anymore, this is for you.

After going MIA for over 5 months, I'm back. Reloaded, with new information about fitness, nutrition & life. Along this time I started a Meal Prep Delivery Service company named Yummy Meal Preps, among other changes in my life. Thus I decided to focus on other aspects before coming back. Thank you for those who stayed, I'm very grateful and thankful for everyone listening to my words.

Do you want to improve in your look or performance? Get some rest! Recovery is underrated in the fitness culture, it is as important as working out.

How do you stay in track? How do you achieve goals when there are so many temptations in calories? When indulging yourself is easier than follow a plan. What if you could do both? Listen to this short episode for more.

Due to the lack of rest, sleep and overtraining, chronic fatigue and multiple other symptoms are developed. In this episode I talk about how to avoid it and how to even realize that you are heading into that direction. Personal story. Stay tuned! IG: Ponchoaramburo Fonsifitness.com

Fat, skinny, muscular, curvy, or any other body shape. What does it really matter for others rather than yourself? You have to do you and only you.

Often times we yearn for an ideal physique that may or may not fit our personal goals & lifestyle. I've talked in previous episodes about the cost of having abs, about how to achieve a certain physique. In this episode I dive into factors to determine what the right physique for you is on the lo g run. Nothing wrong with trying or achieving a peak body. Keep in mind we want to maintain a good looking and healthy body for the long run.

How many people you know that get injured after getting started in their fitness journey? A lot right? Whether is the knee, shoulder, back or something else. I talk in this episode how to not get injured.

If you are looking for the best way of managing your weight you have to listen to this episode. This is the best way for losing weight, gaining weight and virtually accomplishing any fitness & nutrition goal.

If you want to know or have been curious about why people develop different physiques, some more muscular than others, this is for you.

With only 20-30 minute a day training is doable. Resistance Training & 2-3 mile runs 2-3 times a day. Cycling ir walking the other 2-3 days is enough to complete a half marathon.

ABS are sexy, I get it. It takes a lot of discipline, consistency, patience, a good workout & nutrition plan to get there. Sacrificies are a must for some objectives and people. Genetics definitely play a role on this, although doesn't define the outcome. The end result is up to you to show up every day with your chin up willing to put the work. For any fitness and nutrition related questions please reach out to me on coaching@fonsifitness.com Instagram: ponchoaramburo or visit my website fonsifitness.com

High Intensity Interval Training also named by some as Tabata workout has been having a buzz lately since is being selected by many trainers and gyms. Its high time efficacy makes it a powerful tool for your workout routine. Is the best for you? This is what I'll be discussing on Today's episode.

A person once told me that the best inheritance you can get is education. The best investment is the one that will stay with you forever no matter what, whether that is knowledge or something that will benefit you. Stay with me for a short but insightful episode.

Getting stagnant is also part of the process to improve. I talk about the 4 things that will help you have that progress you long: Nutrition, Training Plan, rest between sets & recovery.

There are so many questions out there as far as what the best way way is to get the right nutrition. Each type of nutrition has it's place into your diet. Tracking macros or counting calories could be helpful to develop those skills on intuitive eating which is pretty much eyeballing food & get not only the food you like, but the portion sizes, managing your satiety and hunger levels. Also following a meal plan will help you at some point if you want to be efficient on your time and prep your meals in advance. Not having to worry about counting calories, macros o make any food choices as everything is laid out in a meal plan. Whatever your choice is at the moment, make sure that it suits your life style and schedule. Only then it will be the best way for you and only you. As I usually say: “the best diet is the one you can adhere the best”.

Have you noticed that sometimes you eat more than other times. Have you noticed if you ever eat more under stress or under certain circumstances? I talk about the differences between true Hunger & is emotional hunger.

If you are wondering whether you should start by gaining weight or losing weight first I share my insight.

This episode cover who is Strength Training for, its benefits & how should you do it whether you are more focused on cardiovascular exercises, this is for you too.

As Keto being one of the mainstream fad diets and I get this asked a lot I decided to make an episode on carbohydrates. Explaining what they are good for and whether they are good or bad.

There is little i formation about hybrid training, thus I wanted to cover this topic as I personally couldn't find a coach back in the day that would encourage this type of training. Mist will tell you to limit your cardio if you want to build muscle and some won't even adjust your plan to incorporate more cardio than weights training. If you've been dwindling with such too this is for you.

If you want to know the best meal frequency tune to this episode.

In this episode you'll hear me talking a little bit more about myself so you understand where I'm coming from and my where motivation comes from as well as some challenges along the way.

Should you eat a pizza, donut or some other indulging foods? Is that good, bad? We'll discuss about categorizing foods as good or bad.

In this episode I give some insight about how to workout & eat to get toned. Avoid getting bulky when doing resistance training.

Life will throw curve balls. Those roadblocks which is up to us to face them in a way that benefits us. Whether you are going through a change in your life due to your job, itinerary or anything else, this episode is for you. Instagram: @PonchoAramburo FonsiFitness.com

Difference between hunger and cravings. Choose Whole Foods as opposed to processed Foods. Listening to your body. What to eat to “cleanse” your body to be more in tune with your body. Intuitive eating is going by hunger levels and level of fullness. Instagram: @PonchoAramburo FonsiFitness.com

Foods are not good or bad. Patterns will tell your future shape/physique. Why some people can't just lose weight. Instagram: @PonchoAramburo FonsiFitness.com

Protein Intake is of the utmost importance to build or maintain muscle, hence tune your body into a better shape. Instagram: @PonchoAramburo FonsiFitness.com

If you want to know what are the supplements I recommend to take this episode is for you. Multivitamins, protein, creatine are the Top 3 natural supplements. For pre-workouts I'd just go with coffee and do it every other day as the more frequent you take caffeine, the less effect it has. Send me a DM on my Instagram Instagram: @PonchoAramburo FonsiFitness.com. Or send me an email: coaching@fonsifitness.com the badass fitness Podcast

Genetic matters but you can overcome it by getting the right nutrition l, right amounts of protein, carbs, fat. By having mind muscle connection and engaging those muscles when you are working out. Frequency will make the difference for maximum growth. Muscles are developed while resting. Send me a DM on my Instagram Instagram: @PonchoAramburo FonsiFitness.com . Or send me an email: coaching@fonsifitness.com the badass fitness Podcast

In this episode I talk about what can you do to get out of that frustration or even mindset. It's the habits what will makes us change our life's. It's that change of patterns which will make a difference on how we look in the mirror. Just by taking the first step on going from processed foods to whole foods is the start of feeling and starting to look differently. It's a process, and should be noted as such, therefore it takes multiple steps and iterations to find YOUR healthy lifestyle. Instagram: @PonchoAramburo FonsiFitness.com

Smart workouts get you the best bang for your buck. These are the best exercises or program which will bring you the most benefits for your physical health in the minimum amount of time or based on your available time. Cardio, resistance training, stretching/yoga/breathing exercises; all that even in less than 60 minutes for maximum results. Please subscribe if you like what I talk about or let's connect on IG, ask me any questions! Instagram: @PonchoAramburo FonsiFitness.com

I know cheat meals and cheat days can be considered bad as they increase the body fat levels and can hurt your physical progress. But what about the mental progress? What about enjoying the journey, life, friends, family? I've been there were you take your meal preps everywhere and say no to certain foods. Now I rather enjoy everything moderately, and sometimes not. I rather feel good in the present, listen to my body hunger levels and when I don't I'm aware it is not the best for my body, but it might be best for my soul. To me it's worth it delay the physical process to nurture my inner self. As long as I keep consistent with my end goal in mind, acknowledging I understanding that it will take longer but it will be more enjoyable, it's totally worth it! Instagram: @PonchoAramburo FonsiFitness.com

In this episode I talk about the importance of “Good Foods”, a good and efficient workout program, Macronutrients & Micronutrients. If you have any questions, comments or suggestions please reach out to me on my Instagram Instagram: @PonchoAramburo FonsiFitness.com Or shoot me an email coaching@fonsifitness.com

Sometimes being consistent, doing what must be done when we just don't feel like doing it is called motivation. The best way to be resilient in pursue of our goals is to know why we are doing it. What is that what motivates us. What makes you wake up in the morning and keep it up on those days when you feel tired. When you have a clear answer to that you feel your energy levels going up, the persistency becomes normal, as if no extra effort is needed. It just feels natural.  DM Me for questions, suggestions or just to say hello on Instagram: @PonchoAramburo FonsiFitness.com

In this episode I talk about how life challenges makes it hard for us to get down to the things we need to do. How always will be something stopping us from achieving our goals. The best time to start is NOW, it doesn't have to be perfect and everything to the letter, but step over step will get you there. It is a process. And as any process, it takes iterations to get you where you need to get. Feel free DM me on IG for questions, comments or suggestions Instagram: @PonchoAramburo FonsiFitness.com

I found myself frustrated as I tried so many things to get in shape, or at least what I considered a nice shape but wasn't being able to achieve it after so long. Then it started to click little by little as I started with nutrition, then fitness and mobility. My life changed for good once I had my kid, and with that, I struggled more to find time to working out. Life is challenging from time to time, it throws us curved balls and we need to know how to swing. I. My case I learned that In order to be healthy I needed to incorporate in my life certain practices and mindset. To remove those mental barriers and start seeing my son as someone who would push me to be better. I wanted to have more energy to play with him, to feel better and be more productive in my life, to look better and gain more self-confidence. This podcast is for those who have a busy schedule and want to be healthier while maintaining your lifestyle. It is possible to keep enjoying life, socialize, spend time with family, work (even overtime), run your business (or side business) and still achieve your fitness goals. Join me for more fitness, nutrition and health tips. I'll be sharing how have I done it, whatI do, and what has worked for others as well to get to that sustainable healthy lifestyle. Instagram: @PonchoAramburo FonsiFitness.com