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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I talk with Gary Batara, author of the book “Lessons to Inspire: Practical Advice from Successful People.” We do a deep dive into the process of writing and publishing his book, highlighting the challenges and lessons he learned along the way. Gary shares his thoughts about starting your own business, including the importance of identifying your skills and the needs of the market. We also cover a lot of mindset and personal development practices to improve one's happiness, fitness, relationships, and more. Please enjoy a wide-ranging conversation with Gary Batara. Connect with Gary: garybatara72@gmail.com Get my FREE 29-Page Financially Fit Money Guide [00:00-04:22] Meet the author, Gary Batara - Introduction and Background. [04:23-13:25] Gary shares the journey of personal growth and the challenges of writing and publishing. [13:26-25:57] Consistency, discipline, and environment - Taking responsibility for happiness. [25:58-39:02] Progress and fulfillment. [39:03-50:04] Mindfulness and Embracing Challenges - The 'Second Mountain' and Outward-Focused Goals. [50:05-1:10:42] Starting Your Own Business: Identifying Skills and Market Needs - Learning by Doing and the Value of Experiential Knowledge. [1:10:43-1:17:12] Prioritizing Contribution over Expectations in Relationships. [1:17:12-1:23:04] Embracing the Fluctuations of Happiness. Key quotes: “If you're willing to put yourself into a challenging situation, whether you achieve it or not, it's fully irrelevant. It's so irrelevant because now you're used to dealing with hard things and you unearth tools that you never had before.” - Gary Batara “Writing is mental bodybuilding.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains. I help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit https://getbellway.com/ For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.Some of the key topics we discuss:✅ Why most people are stronger than they think✅ The right way to film in the gym without annoying others✅ Breaking gender myths in exercise & strength training✅ How the gym builds one of the best communities✅ Store-bought bread vs. fresh bread – the great debatePlus, Patrick opens up about celebrating two years marijuana-free, and we talk about why burning bridges in fitness (or life) is never a good idea. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramPatrick's InstagramPatrick's websiteMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:44) Introduction – Who Is Fitness Coach Patrick DiBello?(03:33) The Importance of Not Burning Bridges in Fitness & Life(10:11) Why Most People Are Stronger Than They Think(16:16) Patrick's Journey: Celebrating Two Years Marijuana-Free(33:33) How to Film in the Gym Without Being Rude(40:00) Store-Bought Bread vs. Fresh Bread – A Fun Nutrition Debate(45:28) Why the Gym Is One of the Best Community Spaces(55:18) How to Stay in Touch with Patrick DiBello
Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.) This podcast is sponsored by our clients and Betterhelp. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and down a ton and don't want to just rely on that for progress.(16:47) Josh quote: "If we are facing in the right direction, all we have to do is keep on walking.”(14:03) Kyle quote: “We want people to make guarantees to us, but we're not willing to make guarantees to ourselves.”(19:20) What has us excited or intrigued:Client shoutout: Our 50+lb transformations. Chelsea, Jeremy, Jack, Steven, Tayler etc(26:04) Question 2- Is it better to do cardio or strength training first?(29:45) Question 3- I heard you say something about not drinking alcohol for over 5 months now on Instagram. Do you have any tips on how to navigate this? I find my friends can be pushy, and whenever I stay away from alcohol for a few weeks, I end up breaking my streak.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I talk with the anonymous blogger behind A Purple Life. Purple has not been working since October 2020, when she retired early at the age of 30 with $500,000 saved and invested. She's been anonymously blogging since 2018 about her financial independence journey sharing all the juicy financial details of her saving, spending, investing, lifestyle, travel and more. During this episode, we dig into a lot of the real numbers, including Purple's salary and spending over the years, along with her investment portfolio, travel, and a whole lot more. Tune into a wide-ranging conversation to inspire you on your own Financial Independence Journey to Early Retirement. Connect with Purple: Website: https://apurplelife.com/ Instagram: https://www.instagram.com/apurplelife/ Get my FREE 29-Page Financially Fit Money Guide In this episode, you will learn about: [00:00-04:48] Meet Purple from A Purple Life - Introduction and background. [04:49-14:51] Building a Career and Increasing Income and negotiating for higher salaries. [14:52-26:20] Keeping expenses low, blogging anonymously and sharing financial numbers. [26:21-39:17] Weathering Market Downturns - Zooming Out: Long-Term Gains in the Stock Market. [39:18-52:19] Never Been Bored: Retirement Experience in the Last Four Years, Retirement Themes: Focusing on Different Goals Each Year. [52:20-59:46] Fitness Journey: Finding Activities You Enjoy and Can Be Consistent With, Tracking Expenses and Using Tools like YNAB. [59:47-1:15:17] Unconventional Happiness: Doing What Makes You Happy Despite Judgments. Key quotes: “I crunched my numbers and realized I could retire in 10 years. Then I made some changes and did it in half the time.” - Purple “80% of money is psychology, including mindset, behavior, and habits” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
https://TopFitnessStrategies.com A lot of people are looking to improve their overall health and fitness. They get the gym memberships, subscribe to the latest diet fads, ect. But, there is one little thing they are missing, and it's so easy to do, but at the same time, it's difficult to execute....unless.....well, listen to what I have to say and let me know your thoughts. **Free** Fitness eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I talk with John Henry, from Millennial Wealth, about how he achieved financial freedom using high-paying jobs that don't require a college degree. You'll also learn about John's journey with real estate, four keys to building wealth, creating an online business and more. Please enjoy a wide-ranging conversation with John Henry from Millennial Wealth. Connect with John Henry: Website: www.thejohnhenry.me Instagram: https://www.instagram.com/millennial____wealth/ Threads: https://www.threads.net/@millennial____wealth/ Get my FREE 29-Page Financially Fit Money Guide In this episode, you will learn about: [00:00-10:01] John Henry making $100K per year selling cellphones in the mall. [10:02-24:00] House hacking and buying properties, starting the real estate journey and exploring sales-based and tech jobs for financial success. [24:01-33:32] Renovating properties and negotiating deals. Buying from family. The benefits of gift equity - No down payment mortgages and leveraging opportunities. [33:33-41:23] Selling properties - immediate gains vs. long-term potential. Building an online business: dedication, learning, trial and error. [41:24-51:40] Optimizing energy with your food. Money strategy: tracking income, expenses, and savings. [51:41-1:02:34] Setting and achieving goals: the power of writing them down. Books & resources mentioned: Millennial Wealth Newsletter Think & Grow Rich The Millionaire Next Door Justin Welsh Courses - LinkedIn OS & Content OS Dan Koe Matt Grey Key quotes: “When it comes to what you put in your body, try to pay close attention to what makes you feel really good and gets you in the zone and do more of that, and stay away from the stuff that doesn't get you in the zone. ” - John Henry. “Ultimately how you feel each day is the quality of your life.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Neste episódio da "Conversa de Mãe" mergulhamos no universo da natação para as crianças. Junto da Mariângela Correa Pavi e do Nycolas Pavi, profissionais da Fitnesslife, entendemos sobre os muitos benefícios da atividade e como toná-la benéfica para toda família.
Neste episódio da "Conversa de Mãe" mergulhamos no universo da natação para as crianças. Junto da Mariângela Correa Pavi e do Nycolas Pavi, profissionais da Fitnesslife, entendemos sobre os muitos benefícios da atividade e como toná-la benéfica para toda família.
If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I talk with Nick True from Mapped Out Money about how he let go of a good career in mechanical engineering to design a work life that is truly great for him and his wife while they continue to pursue Financial Independence Please enjoy a wide-ranging conversation with Nick True of Mapped Out Money. Connect with Nick True: Website: https://mappedoutmoney.com/ X: https://x.com/nickdtrue Get my FREE 29-Page Financially Fit Money Guide In this episode, you will learn about: [00:00-16:20] Becoming a “financial hobo” - From mechanical engineering to building a personal finance business. [16:21-33:26] Letting go of good to get to great. [33:27-41:08] Creating a vision for your life - Using a budget as a tool to bring your vision alive. [41:09-50:32] Managing expectations and reframing beliefs - Making value-based decisions. [50:33-01:05:58] Joining Ahead in 100 for financial success. Key quotes: “The goal is how do I make sure that I am using my money that I have and the money that I'm earning in a way that I can to do even more of the things that matter to me. It's looking at your money as a resource instead of the goal itself.” - Nick True. “I'm a huge proponent of getting coaching, taking courses, and getting the support that you need to level up in the area of life where you need help. Coaching has played a big part in my journey.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to chat with Lauren and Steven Keys from Trip of a Lifestyle. This couple vacationed their way to over $1 million net worth. This included a 6-month honeymoon trip to Hawaii, a 7-month trip to visit every single national park in the U.S., a 3-month trip to Australia, and a bunch more extended trips. Please enjoy a wide-ranging conversation with Lauren and Steven of Trip Of A Lifestyle. Connect with Trip Of A Lifestyle: Website: www.tripofalifestyle.com National Parks list: https://www.tripofalifestyle.com/nationalparks/ Instagram: https://www.instagram.com/tripofalifestyle In this episode, you will learn about: [00:00-11:05] Lauren & Steven Keys share the ‘ramen noodle' story. [11:06-25:48] Frugal living and saving for extended vacations - This is how Lauren and Steven got to visit every single national park in the U.S. during a 7-month trip. [25:49-39:03] Optimizing income strategies, developing more skills and monetizing them to fund your adventures. [39:04-54:42] Journey to financial independence: strategies and insights. [54:43-1:09:31] Efficient fitness tracking and cost-effective car transactions. [1:09:32-] The power of kindness in life Key quotes: “I think that what made a huge difference was being on the same page about it. We both wanted to see that number increase and it was tangible.” - Lauren Keys. “Being financially independent gives you this new perspective. Instead of designing a business around how do I ring the cash register on day one and get people to pay me, it's how do I design a business that creates the life I want. And if it works, well that's great! It's a win-win. And if it doesn't work, that's fine too, because we're good money-wise and we don't need the money anyway.” - Steven Keys “I'm actually buying my freedom. I'm spending my money every month on freedom. That is so much more exciting than the deprivation mindset.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview Chloe Daniels, who has increased her net worth by $400,000 after starting at $70,000 in debt when she had a come to Jesus moment and realized that her spending was not aligned with her true values. Chloe, also known as Clo Bear Money Coach, has built a community of over 300,000 followers on Tik Tok and Instagram by educating people on how to invest and build wealth the lazy way. Her work has been featured on CNBC, Entrepreneur, Bloomberg, Business Insider, and she's even been a recent participant at White House influencer briefings for new policies on student debt and other issues. Connect with Chloe Daniels: Website: https://www.thelazyinvestorscourse.com/ Instagram: https://www.instagram.com/clobaremoneycoach X: https://twitter.com/clobaremoney In this episode, you will learn about: [00:00-13:23] Chloe Daniels and her come to Jesus moment with money - Chloe explains why she sees money as a tool and more. [13:24-21:40] The emotional side of money & simple tips people can implement to improve their money mindset and relationship with money. [21:41-31:31] Increasing your income and knowing your worth. [31:32-46:13] Transitioning to full-time entrepreneurship. [46:14-58:48] Finding joy in exercise and life! Key quotes: “The number one reason that people fail at entrepreneurship is because of money.” - Chloe Daniels “If you're interested in entrepreneurship, there is a way to do it where you're strategic and smart about protecting yourself from the downside of it not working out.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview Allison Baggerly, who paid off $111,000 of debt in four and a half years on two teacher salaries. Allison is the creator of Inspired Budget, an online resource to help you get your finances under control, pay off debt, save money, and build wealth. She is also the author of the book “Money Made Easy.” Please enjoy a wide-ranging conversation with Allison Baggerly of Inspired Budget. Connect with Allison Baggerly: Website: https://inspiredbudget.com/ Instagram: https://www.instagram.com/inspiredbudget/ X: https://twitter.com/inspired_budget In this episode, you will learn about: [00:00-09:36] Allison Baggerly, the founder of Inspired Budget, who paid off $111k of debt in four and a half years on two teacher salaries. [09:37-20:12] Staying motivated during a debt paydown journey. [20:13-38:21] Strategies to increase income & different debt paydown strategies. [38:22-53:46] Understanding the impact of debt consolidation on credit scores - The importance of assigning your money a purpose. [53:47-01:2-:38] Turning passion into a successful business - Making health, money and life fun! Key quotes: “I never thought I would enjoy budgeting. I never thought that I would look forward to it, but I do. And I make it fun. Simple things like getting my different color highlighters and spending time to work on it. It's fun for me. So figure out what makes it fun for you.” - Allison Baggerly “I love to think of my money as always being on a mission and not sitting around just loitering and getting into trouble.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview Deacon Hayes about paying off $52k worth of debt in only 18 months, how he completely paid off his mortgage by 37, then went on to build a successful online business that reached more than six figures a month. Deacon Hayes is the founder of Well Kept Wallet, a podcast and website all about money. He is also the author of the book “You Can Retire Early.” Please enjoy a wide-ranging conversation with Deacon Hayes of Well Kept Wallet. Connect with Deacon Hayes: Website:https://wellkeptwallet.com/ Instagram: https://www.instagram.com/wellkeptwallet/ X: https://twitter.com/wellkeptwallet In this episode, you will learn about: [00:00-08:45] Deacon and I discuss debt repayment and wealth building. [08:46-28:47] Transition to self-employment and building an online business. [28:48-48:46] Deacon shares his experience writing “You Can Retire Early” and how he was able to pay off his mortgage at 37. [48:47-59:21] Exploring alternative paths to financial independence & the pros and cons of real estate investing. [59:22-] Achieving fitness goals through accountability and small habits. Key quotes: “I decided to focus on growing the online business because I knew that's what I was good at.” - Deacon Hayes “One of my beliefs is, if you want to feel inspired, work to inspire others.” - Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
The truth about calorie deficits, myth busting healthy vs. unhealthy foods & meal prep on a budget. Coach & creator of @evidencebased_training Adam Sullivan joins us to chat about all the best ways to succeed on your health & fitness journey.
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's solo episode, I am going to talk about 11 bad fitness habits that are holding you back from having the body that you want, optimizing your tax strategy with the Roth IRA and backdoor Roth loophole, and improving your life through subtraction. Get my Free Workout Program Get my Free Savings Rate Money Tracker In this episode, you will learn about: [00:00-08:45] 11 bad fitness habits that are holding you back. [08:46-12:43] Optimizing your tax strategy with the Roth IRA and backdoor Roth loophole. [12:44-17:04] Improving your life through subtraction - Identifying what's essential, decluttering your space, prioritizing tasks that align with your values & more. Key quote: “A great life is created through the aggregation of marginal gains.” -Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order. My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview J. Money from Budgets Are Sexy. J. Money is an award-winning personal finance blogger, curator, & consultant with over 15 years of building communities online. Please enjoy a wide-ranging conversation with J. Money. Connect with J. Money: Blog: https://budgetsaresexy.com/ & https://jmoney.biz Twitter/X: https://x.com/budgetsaresexy In this episode, you will learn about: [00:00-01:30] Meet J. Money - Introduction To J. Money's Entrepreneurial Journey Making Money As A Blogger. [01:31-11:01] Getting Into Personal Finance And Blogging. J. Shares His Experience Starting Budgets Are Sexy And Rockstar Finance. [11:02-20:34] Selling A Blog - J. Explains Why You Shouldn't Start A Blog If You're Just Trying To Make Money. His Experience With Both Of His Blogs. [20:35-38:51] Valuing And Buying/Selling Blogs [38:52-45:45] Is AI Changing Blogging? - The Reason Why J. removed All The Ads From His Blog. [45:46-55:43] Discussing Wordpress Vs. Squarespace. Which One Is Better For Blogging? [55:44-01:03:25] Multi-Dimensional Online Presence! Authenticity And Lifestyle Business, Changing Perspective On Money, Budgeting And Net Worth Tracking. [01:03:26-01:22:27] Defining ‘enough' And Prioritizing Happiness - Designing An Ideal Lifestyle. Aligning Money With Ideal Lifestyle & The Importance Of Health And Fitness. [01:22:28-01:35:13] Fitness, Life & Money Advices From J. Money! Key quotes: “You need a couple of hours of productivity to be happy, even if it sounds stupid, even if you don't need the money, even if you don't need anything, but you just need to feel productive, and it takes a lot to figure that out too.” -J. Money “I think the more in tune we are with nature, the healthier we become, physically, mentally, emotionally and spiritually. So one of the reasons I wanted to achieve financial freedom was so I could design my ideal lifestyle” -Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order. My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals. Get my Free Workout Program Get my Free Savings Rate Money Tracker In this episode, you will learn about: [00:00-06:38] Optimizing Sleep Recovery - My 3-2-3 sleep prep method that will help you improve your sleep and your fitness performance! [06:39-10:32] Different levels of financial independence - Doing the work that you truly enjoy! [10:33-15:22] Life Optimization: When to get help with your goals - This is how I personally know when I need to get professional support to hold me accountable to accomplish my goals! [15:23-18:39] Whether it's fitness, money or career, the right time to start is now! Key quotes: “There's something mentally magical about hitting that first 100K net worth via investments. Once you hit this, there's a mental shift that happens for many people when they truly realize that they have built serious wealth and they begin to see the power of compounding interest.” -Justin David Carl “What I love about financial independence is that once it's achieved all work is optional or you get to do only the work that you truly enjoy.” -Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order. My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview JL Collins, the author of “The Simple Path to Wealth” and the newly released “Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence and how to join them.” This is a great show for anyone interested in pursuing Financial Independence as JL shares his wisdom and the wisdom of over a hundred different people who are pursuing financial independence. This will empower you on your own money journey. Please enjoy a wide-ranging conversation with JL Collins. Connect with JL: Blog: https://jlcollinsnh.com/ JL's latest book: Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence―And How to Join Them JL's previous book: The Simple Path to Wealth In this episode, you will learn about: [00:00-08:43] Meet JL Collins, the godfather of financial independence, the definition of the F-You Money. [08:44-17:36] The Simple Path to Wealth. [17:37-32:07] The value of your financial freedom - Realizing that the power is in your hands! Discussing JL's new book, Pathfinders. [32:08-1:11:46] Single Stocks vs Index Funds, fully explained. [1:11:47-1:29:00] The Quest For Financial Independence - The trap that wealthy people fall into. [1:29:01-1:36:24] Re-Organizing your life and “buying your freedom” - These are JL's top core values. [1:36:25-1:45:42] JL's tools and strategies for money, health/fitness & life. Key quotes: “I think for anybody who reads my books, they will realize that of the many things you can spend my money on, there's almost no limit. One of the things that you can spend it on is your financial freedom. And of course, you do that by buying assets.” -JL Collins “You can live off the money that your money makes…. And just understanding that concept was so powerful in my own journey because then I realized the power was in my hands.” -Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order. For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity try Feel Free by Botanic Tonics! Go to https://botanictonics.com and use the code DRAGON to save $40 off your first order! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In this episode, I had the opportunity to interview Justin, the man behind Root of Good, a financial independence, retire early blog. Justin achieved financial independence within only 10 years at the age of 33 and has been officially retired for the last 10 years. Connect with Justin from Root of Good: Website: https://rootofgood.com/ Twitter/X: https://twitter.com/rootofgoodblog In this episode, you will learn about: [00:00-05:11] How Justin, the man behind Root of Good, was fired from his last job 10 years ago and hasn't worked since. [05:12-14:46] The beginning of Justin's financial independence journey. [14:47-24:57] The investing strategy that led Justin to retire at 33. [24:58-40:44] Growing up with financial awareness, understanding that financial independence is also a mindset. [40:45-56:17] Justin shares what it was like retiring at 33 & talks about The Roth Conversion Ladder along with other money strategies for when you retire early. [56:18-1:13:41] Justin explains how these recent years have been compared to the first couple of years when he first achieved his financial independence and retired early. [1:13:42-1:18:20] Justin shares how staying organized can help you to achieve your goals in life. Key quotes: “Spend some time on organizational techniques to help you if you find yourself getting stressed out by keeping track of things” - Justin Root of Good “It really showcases that this (early retirement) is possible for a pretty average American person. As long as you're just intentional about your money you can do it in as little as 10 years.” -Justin David Carl Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://twitter.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity try Feel Free by Botanic Tonics! Go to https://botanictonics.com and use the code DRAGON to save $40 off your first order! My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show. Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience. Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
We need to find something to get students and people to register and take an interest and go, you know what, if I learn this, this is gonna help me in my life.See omnystudio.com/listener for privacy information.
Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some things you need to hear if you're wanting to work with any guides + deities too.Included in this discussion are power animals, Archangel Raziel & Michael, Hecate, The Morrigan, Thanatos, Aphrodite & a guide from a past life. ✨Take the Fitness Goddess Archetype Quiz➡️Spirit Guides & Deity Work 101 for Fitness Mini CourseSign up hereStarts September 18th➡️Unshaming Fitness 6 Week ProgramLearn more here➡️The Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here
In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic! We take some time to answer some questions that have been submitted. Thank you for listening! Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community
Eric and I deliver some quick and simple circuits for fat loss and muscle building! For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone
Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked! For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone
This is a special episode where the host of the show (Justin David Carl) dives deep into his Money Backstory including his time working in Hollywood Nightlife, his drug & alcohol addictions, getting himself deep into debt, getting behind on his taxes & even reaching suicidal depression. Thankfully, he was able to turn it all around & has since gone on to help many others master their Money, Fitness & Life. Tune in to for plenty of actionable insight into the game of money & how to build a life worth living. This episode was originally recorded for the Maxime Sigouin Podcast. In this episode you will learn about: • Justin's Money Backstory (from being broke to becoming a millionaire) • Becoming Debt-Free and Financially Free • How Changing the Environment Led to Financial Freedom • Reframing Your Mindset to Achieve Success • How to Shift Your Mindset and Live a Fit Rich Life • Invest in Yourself and Take New Action to Transform Your Life • The Benefits of Working w/ a Coach • The 4% Rule of Thumb • How to Figure Out How Much Money You Need to Retire • And much more Key Quotes: “What gets measured, gets managed, empowered & manifested.” - Justin David Carl “My highest personal value is freedom.” - Justin David Carl Resources Mentioned: Tim Ferriss Podcast w/ Mr. Money Mustache The Shockingly Simple Math Behind Early Retirement by Mr. Money Mustache The Big Leap by Gay Hendricks The Obstacle is the Way by Ryan Holiday WANT TO LEARN MORE? Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF. Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast Sponsors: Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!
What exercises do i select? How many reps? How many sets? How do i recover? In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery. For any additional support visit our Facebook Training Community Ready to do it on your own? Checkout our DIY Body Transformation Booklet Need 1-on-1 Support? Text your question to (435) 776-5860
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body. Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas. In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.
Spending £1m, Relationships, Exit Plans, Mentors, Fitness & Life - Q+A | The Midnight Pod Ep 50❤️ Thanks for watching - please SUBSCRIBE to the channel here ❤️https://www.youtube.com/c/MidnightPodcastChannel?sub_confirmation=1
Part 4To wrap up Coach D from Pure Motivation Fitness's 4 part series, we break down the way our bodies break down as we age. Coach D teaches us about the effects of testosterone and estrogen on the male and female body over the years, as well as the dangers of metabolic syndrome, and the manipulative practices of both doctors and natural path nutritionists.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today. Thank you to everyone who recently purchased a copy of Manny's first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated. Connecting with The Construction Life Podcast is easy. To send a question Manny's way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show. Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio! TCL has and always will be about giving back to the construction industry.
Part 3On part 3 of Coach D from Pure Motivation Fitness's miniseries, we talk injuries and dangerous, preventable health conditions. Coach D teaches us about posture injuries, obesity and metabolic syndrome, and types of harmful tissues. He also gives pointers on getting over barriers, setting achievable goals, and knowing yourself.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today. Thank you to everyone who recently purchased a copy of Manny's first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated. Connecting with The Construction Life Podcast is easy. To send a question Manny's way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show. Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio! TCL has and always will be about giving back to the construction industry.
Part 2On part 2 of Coach D from Pure Motivation Fitness's miniseries, we talk food. Coach D teaches us about the three macronutrients and when to eat them, as well as how to food prep and the cons of fads like intermittent fasting.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today. Thank you to everyone who recently purchased a copy of Manny's first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated. Connecting with The Construction Life Podcast is easy. To send a question Manny's way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show. Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio! TCL has and always will be about giving back to the construction industry.
Part 1Coach D from Pure Motivation Fitness joins us for a four-part miniseries on health and fitness, in and out of the construction industry. In this first part, we discuss the basis of exercising, covering everything from the importance of a good support system to proper stretching and breathing techniques.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today. Thank you to everyone who recently purchased a copy of Manny's first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated. Connecting with The Construction Life Podcast is easy. To send a question Manny's way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show. Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio! TCL has and always will be about giving back to the construction industry.
Lee is an award-winning author, entrepreneur, podcast host, and hockey coach who has coached the youth, collegiate and professional levels. In this episode the group talks about Lee's transition to the world of advocating for mental health, how important it is to have a life outside of your sport, mental fitness lessons for parents in youth sports, and his most recent book 'When Hockey Stops'. Subscribe to our podcast channel to never miss an episode! Then check out our TorchPro daily sports newsletter, the Morning Blitz, to become a smarter sports fan. Premera Blue Cross, Always in your Corner.
Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health. Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live longer, healthier, and richer lives through leveraging precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. and has been published in some of the world's largest publications such as Inc and Entrepreneur. Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published in the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more. 3 top tips for my audience: 1. Perform a personal health audit and become crystal clear on what optimal health looks and feels like to you plus what an ideal looks like to you 2. Leverage technology and data for more precision based solutions 3. Results are invisible at the beginning — stay consistent and have faith in the process Social media and contact info. Email: julian@theartoffitnessandlife.com Website: https://theartoffitnessandlife.com/ LinkedIn: https://www.linkedin.com/in/julianhayesii Twitter: https://twitter.com/thejulianhayes TikTok: https://www.tiktok.com/@thejulianhayes Youtube: https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Alli Marcus to discuss questions YOU submitted via Instagram. These questions range from how to approach / our thoughts on gym crushes, advice we would give to our younger versions of ourselves, balancing fitness and life, and more! Alli is a full-time college student who balances living a healthy lifestyle, a part-time job, and social media. She is a content creator, former athlete, future elementary school teacher, and CPT in the making. Alli found health and fitness at a young age through sports and then found my passion of weightlifting after becoming a retired athlete. For more on Alli, you can find her on Instagram and TikTok @alli_m.fit To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:The reason behind why Charlie moved to DubaiWhat makes him good at fitness coachingLet's talk about sets and exercisesCharlie's favorite exercises per body partIn today's episode, Charlie does his own take of rapid-fire questions as he sits down and answers questions sent through Instagram. Find out why he prefers to live in Dubai and where he goes to enjoy a cheat meal or two or three. Plus, he dishes out the secrets in becoming a great fitness coach. As an added bonus, Charlie spills on what supplements he takes pre-workout, and he also shares his favorite exercises per body part that you might want to try and incorporate into your fitness routine.“If you don't believe you're good enough and you're not willing to at least try, then you'll never achieve anything.”- Charlie JohnsonConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.
MDV and Max are back on the mic this week talking about vacation, holidays, and the fitness lifestyle. It's no secret that these can be tough to balance; it's not easy to figure out how to keep your fitness going while also trying to kick back and relax. Or maybe you feel like you're taking it too far on vacation and can't seem to give up the gym. The fellas offer their perspectives on what they do when on the road, during the holidays, and on vacation. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, vacation, and balance from MDV and Max.Connect with MDVFollow MaxGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online
How can lawyers be healthier? It's no secret that the legal industry has a high threshold for burnout. So, is there anything we can do about it? My guest this week, Julian Hayes II says yes. Julian is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs, executives, and high performers elevate their status and upgrade their energy and entire human system so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team. He's also the host of Optimal Health for Busy Entrepreneurs and has written extensively at many of the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.Julian gives listeners actionable tips on: [2:00] The current status of mental health [6:20] The science behind burnout [18:50] Data-driven health metrics [19:40] Biological vs. chronological age [26:25] How to adjust your results through nutrition [34:10] Julian's book recommendation Resources mentioned in this episode:Levels of Energy by Frederick DodsonConnect with Julian here: Twitter LinkedIn https://theartoffitnessandlife.com Connect with me Instagram Pinterest Facebook Twitter Karin on Twitter Karin on LinkedIn Conroy Creative Counsel on Facebook https://conroycreativecounsel.com
The majority of people assume they'll lose their competitive edge as they age. On the other hand, Julian believes that your biological age does not have to rise in tandem with your chronological age. He's here to tell you more about it and offer you some great tips on how to become “a superhuman” in both life and business. Julian Hayes II is an author, executive health consultant, and epigenetic atelier. He founded The Art of Fitness & Life, a firm dedicated to improving people's lives through health and wellness. He also hosts the Optimal Health For Busy Entrepreneurs podcast. The goal of the show is to bring health and business together or, more accurately, to highlight the already existent link. Julian shares with Matthew and Luigi how he helps entrepreneurs and professionals reverse the aging process, maximize their health, and upgrade their complete human system in this episode of The Liquid Lunch Project. Your guest believes it's time to align your physical and financial success so you may live a better, wealthier, and longer life. What You Will Learn: What it means to eat well. Why sleep is so important for losing weight. How you may improve your cognitive skills And much more! Favorite Quote: “I see a world where aging is a choice.” Julian Hayes II How To Get Involved: Learn more about Julian by visiting his Website or connecting with him on LinkedIn. Click here to listen to his podcast. Matthew Meehan and Luigi Rosabianca possess, between them, a treasure trove of insight and strategic advice for ambitious business owners. Get in touch with the guys at ShieldAdvisoryGroup. You can also connect with them on Instagram at The Liquid Lunch Project, Matthew Meehan, Luigi Rosabianca, and Shield Advisory Group. Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review!
Most people think growing older and losing their edge is inevitable. But the truth is, the way in which you grow older is entirely malleable. Just because your chronological age is rising doesn't mean your biological age has to as well. It's time for a new paradigm. You can turn the clock back and stay at the top of your game at 40, 50, 60, and well beyond through precision performance longevity. My guest is Julian Hayes II, an executive health consultant & epigenetic atelier, and the host of Optimal Health for Busy Entrepreneurs. His journey began in his pursuit of becoming a doctor. However, he left school after one year to pursue a bigger dream. Now, he's the founder of The Art of Fitness & Life. This bespoke concierge health & performance advisory firm helps entrepreneurs, and executives live longer, richer, and healthier lives. This is accomplished through leveraging their unique DNA, data-driven health metrics, personalized bio-specific programming, a "performance team," and high-tech toys. On an organizational level, the firm helps companies elevate their bottom line through precision performance longevity. Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, CEO World, Business Insider, Bodybuilding.com, and many more of the world's largest publications. He also is the author of the book Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms.
We discuss a south Texas man busted for having sex with a horse, Emily's new life hack to stay fit as she gets older, and we do a Daily Draft of Tarantino movies without Jason. See omnystudio.com/listener for privacy information.
Take preventive measures to promote overall longevity. In this segment, Julian Hayes II shares why he didn't complete medical school and now taking a holistic approach when pairing life's ins and outs with fitness to aid in health optimization & performance longevity. See video here - https://youtu.be/5RomJF2RMlU WHO IS JULIAN? Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs, executives, and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team. He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published at the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more. JULIAN'S CALL TO ACTION Check out my website and connect with me on social media Website: https://theartoffitnessandlife.com/ LinkedIn: https://www.linkedin.com/in/julianhayesii Twitter: https://twitter.com/thejulianhayes Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650 GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
Julian Hayes II is our guest today joining us on the Steve Jobs inspired Join Up Dots business podcast He is an author, executive health consultant, and epigenetic atelier. I'm the founder of The Art of Fitness & Life, a bespoke, discreet concierge health and performance advisory firm. The mission is to help individuals elevate their status and upgrade their entire human system so they can run around with their great-great-grandchildren—not just see them. How? Through leveraging their unique DNA, data-driven health metrics, high-tech toys, N of 1 personalized programming, and a performance team. As he says "I believe in a world where aging is optional for entrepreneurs, executives, and high-achieving professionals while having an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. Unfortunately, despite the many accomplishments and financial success, many entrepreneurs and executives don't have the physical success that matches their financial success because of the dark sides of success and not using solutions tailored to their unique biology and demanding lifestyle. It's time to rethink how we do health and fitness. Entrepreneurs, high achievers, and executives need a precise roadmap and system that accommodates their unique biology and demanding lifestyle so they can make aging irrelevant, focus on what they do best, and experience life to its fullest. Interesting stuff, so where do we start? What are the questions that need to be asked? Well why do people need this anyway, why are we not more focused on optimising our health due to good practices? And when did he realise that he had the knowledge to bring such a platform to the world? Well lets find out as we bring onto the show to start joining with the one and only Mr Julian Hayes II
In Season 2, Episode 15 of Alone with Peter we are joined by Doctor Dan Maggio. Dan is a board-certified physical therapist who has been practicing in the Phoenix Valley for over 4 years. As a strength and conditioning specialist, Dr. Dan works with barbell athletes and individuals searching to move past pain and improve […]
In Season 2, Episode 15 of Alone with Peter we are joined by Doctor Dan Maggio. Dan is a board-certified physical therapist who has been practicing in the Phoenix Valley for over 4 years. As a strength and conditioning specialist, Dr. Dan works with barbell athletes and individuals searching to move past pain and improve […]
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