The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

Join us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking.  Both hold the key to aligning the truth of who you are with the direction you want to take in life. This isn't just another self-help cliché; this is about uncovering your authentic self and understanding the deep purpose and value proposition that drives you. As we explore this question, you'll discover why it's essential for breaking through the barriers that have held you back. And more importantly, you'll be invited to engage in a powerful exercise—one that is so transformative, it could redefine the way you see yourself and your future. This exercise is more than just a thought experiment; it's a critical step in answering the question and aligning your inner truth with your outer goals. Get ready to dive deep, challenge your perceptions, and unlock a path forward that is truly aligned with who you are meant to be. This episode is not just about listening—it's about doing, growing, and evolving.

Join us today as we dive deep into this question:  When did you lose your courage? Understanding the moment it was lost is the key to rewriting your narrative and stepping into the boldness required for your next level of success. In this episode, we dare bravely into the next season of life—whatever that may be for you. Through insightful conversations and personal stories, we'll explore the significance of recognizing and reclaiming your courage. Tune in to gain the tools and inspiration needed to boldly embrace the challenges ahead and thrive in your entrepreneurial journey. Key Topics:Identifying the moment your courage was lostUnderstanding and learning from past experiencesDebunking common myths about adversityPractical steps to reclaim and strengthen your courageEmbracing the next season of life with confidence and resilience Whether you're an aspiring entrepreneur or a seasoned business leader, this episode will equip you with the mindset and strategies to face your fears, overcome obstacles, and achieve your highest potential.  Join us on this transformative journey as we delve into the depths of shaken courage, unpack the layers of our past, and debunk the myths about adversity that hold us back.

Join us today as we dive into a tough but crucial conversation about the obstacles standing in the way of your next level of success.  In this episode, we're asking THE hard question: Are you truly ready for the success you seek, or are you sabotaging your progress by not handling the current challenges effectively? Success isn't just about ambition and hard work; it's about being prepared at every level. Today, we'll explore the often-overlooked areas that could be holding you back- whether it be your finances, your health, your relationships, we are digging in. Throughout the episode, we'll tackle the uncomfortable truths and the hard-to-face realities that might be blocking your path. We'll look at how our own fears, habits, and mindsets can sabotage our efforts, and what we can do to overcome these barriers.   If you're finding it hard to navigate your current level of success and yearning for more, this episode is for you. We'll help you identify the areas that need your attention, make room for growth, and prepare you to handle the next level with confidence and readiness. Tune in for a deep dive into what it really takes to break through to your next level of success. It's time to confront what you don't want to see, to make way for the achievements that are yet to be seen. Are you ready to take that step? Let's get started.  

Join us today where we are going to celebrate a milestone birthday and reflect on the 50 life-changing and life-saving truths I've learned in this first chapter of my life. In this heartfelt episode, I'm excited to share some of the invaluable lessons that have shaped my thinking, influenced how I show up in the world, and guided me through challenges and triumphs. These truths have been a gift to me, and I hope they can be a gift to you as well. We are just a few of the concepts we will be digging into :  Authenticity and Self-Discovery: Explore the power of being true to yourself and embracing your unique journey.Resilience and Overcoming Adversity: Learn how facing challenges head-on builds inner strength and character.Gratitude and Perspective: Discover the transformative impact of daily gratitude practices on your outlook and well-being.Self-Care and Well-Being: Understand why prioritizing your physical and mental health is essential for sustained success.Leadership and Influence: Uncover the importance of leading yourself effectively to inspire and lead others with authenticity and purpose.Mindset and Positivity: Be inspired by the profound effects of a positive mindset and how it can shift your reality.Financial Wisdom: Gain insights into the importance of financial stability and smart money management.Effective Communication: Improve your relationships through clear, honest, and empathetic communication.Continuous Learning and Growth: Embrace every experience as an opportunity for personal and professional development.Purpose and Passion: Find and follow your "why" to fuel your journey with meaning and drive. These truths are not just lessons but guiding principles that have helped me navigate life's complexities. They challenge us to look within, inspire us to reach higher, and celebrate the growth and wisdom gained along the way. Whether you're at the beginning of your journey, at a crossroads, or looking for inspiration to keep going, this episode is for you. My hope is that these truths resonate with you and offer insights that can positively impact your own path. Tune in to discover the concepts behind these 50 truths and join me in celebrating the wisdom gained from life's first chapter. Here's to embracing the lessons, growing through them, and looking forward to the chapters yet to be written.

In this episode of our podcast, we dive into the often uncomfortable but crucial topic of saying what needs to be said. Why do we struggle with honesty? Why does it matter? Most of us have been conditioned to believe that if we spoke the truth that it would be mean, but this couldn't be further from the truth.  The truth is never mean and if your truth is mean, it isn't truth.  It is judgement.   True honesty is about holding your voice and exercising your own agency while supporting others in doing the same. Until we can all speak our truth and support each other in this journey, none of us are immune from this work.    For those in leadership roles, acknowledging and addressing the gaps in your own development is essential. The person you owe this growth to is yourself. When you grow, align, and perform, the challenges and stresses of your business and life become far less overwhelming. You've built the resilience and skills needed to handle them with grace. This episode invites you to let go of unnecessary stress. It's about learning to navigate your path and advocate for what you truly want. Accept this invitation for growth—because it starts within and radiates outward, positively impacting everyone around you. Join us on this journey of self-discovery and empowerment. Let's learn to speak our truth, support each other, and create a life of genuine alignment and fulfillment. Tune in to this insightful episode and start your journey towards honest communication and personal growth today.

Join us today as we talk about success in a completely different way.  We are digging into the profound journey of growth and self-improvement. Growth is more than a buzzword; it is the conscious, intentional pursuit of becoming the best version of oneself. Our conversation explores the multifaceted nature of personal and professional growth, emphasizing the importance of expanding knowledge, honing skills, and nurturing emotional intelligence, resilience, and self-awareness.   We'll discuss how to navigate the sabotaging nature of our minds, uncovering and reshaping subconscious patterns and beliefs that drive our thoughts and actions. By stepping out of our comfort zones and embracing challenges, we not only expand our capabilities but also cultivate confidence and empowerment.   Join us as we explore the essence of personal development—shattering identities, prioritizing progress over procrastination, and redefining our skills and habits to transform how we lead, live, and love. We challenge you to be intentional about your growth, confront your fears, and embrace discomfort as a catalyst for continuous improvement. Tune in to embark on this journey of self-discovery and evolution, and let's become the best versions of ourselves together.

  Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and are called to make it count. How are you efforting to do so? If our most precious commodity is our life itself, how much are we investing in it? How much do we know about it? How much are we thinking about it? How much time do we spend getting to know ourselves? How much time do we spend thinking about why we are here? How much time do we spend contemplating both where we are and where we want to go? Too often, we sacrifice success for fulfillment and meaning. Lives of purpose only happen on purpose. We need a plan. We need a strategy. We need a formula. This is why we created the Fulfillment Formula — our proprietary Return on Life formula. In this episode, we are teasing out the next variable in the formula — you don't want to miss it!   Join us as we continue this transformative journey and learn how to truly make your life count.   Tune in now to discover the next step in unlocking your life's potential      

In this episode we delve into the concept of "Return on Life" (ROL) – the most rewarding investment you'll ever make. We've developed a powerful ROL formula that proves investing in yourself yields exponential growth. With each small improvement and intentional effort to enhance your life, you can achieve double-digit growth. Imagine experiencing a return like this – where else can you find such profound results?   Too often, we sacrifice our own fulfillment in the relentless pursuit of wealth. But when have we ever sacrificed wealth to achieve true fulfillment, life satisfaction, and a life we genuinely love? Attaining fulfillment never feels like a sacrifice. The American Dream was never solely about money; it was about freedom. Somewhere along the way, we've lost sight of what true freedom means.   Join us as we explore the path to a double win – achieving both fulfillment and success. It all starts within. Discover how investing in yourself can lead to the life of your dreams, where freedom and fulfillment coexist. Tune in and learn how to unlock the ultimate return on life.   Don't miss this transformative episode, where we uncover the secrets to living a life of exponential growth and true freedom. Subscribe now and take the first step towards your most fulfilling life.

  Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment. Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These strategies will help you find balance, embrace progress over perfection, and sustain your energy for the long haul, allowing you to have the impact that you want. Tune in to learn: The signs of all-or-nothing thinking and how it impacts your leadership.The connection between this mindset and burnout.How bitterness and frustration block your path to wisdom and future success.Five actionable strategies to shift away from all-or-nothing thinking.Real-life examples and practical tips for implementing these strategies. Don't let the extremes of all-or-nothing thinking hold you back. Listen in and discover how to break free, find balance, and lead with wisdom and resilience. Listen now and take the first step toward a more balanced and empowered leadership journey!    

Join us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much more to this powerful gift. The truth is, many of us miss the profound power that vulnerability holds because we have narrowly defined it for ourselves. To truly lead—whether it's leading our teams, organizations, families, or ourselves—we must understand what vulnerability is and what it is not.  We are going to unravel the layers of vulnerability, exploring its true essence and how it can transform our lives. This episode is a must-listen if you've ever been confused by or struggled with the concept of vulnerability. Discover how embracing vulnerability can enhance your leadership, deepen your connections, and empower you to live a more authentic and fulfilling life. If you are a leader, meaning you woke up this morning with breath and you desire to better your life in any way, in all the ways, this episode is a must. Tune in and start your journey towards unlocking the hidden power within.

Join us today as we dive into this crucial conversation: it's time to stop settling for good when you deserve great. It's time to declare what you truly want and stop negotiating with your dreams. Tune in as we explore why this matters and share four actionable strategies to help you break free from mediocrity and embrace the greatness you are destined for. If you know deep down that you are deserving of more, let this episode be a wake-up call for your life. Let's define what great is for you and start going after it.  If you are already living a great life, what is that next level of great for you?   You are not done yet. There is another level of impact, generosity, contribution, creation.  What is it ?  It is time.  I hope you will join me on this transformative journey!  

  Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged.   We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters to us. Through this personal freedom, we discover joy, strength, meaning, and the ability to make unique and valuable contributions to the world.   Life's aim is to be fully lived, and to live is to be aware. Our existence is meant to be a vibrant, deeply felt collection of meaningful moments.  In this episode, I will share three powerful strategies to help you slow down time. These techniques will enable you to reconnect with your life, find joy in the present, and appreciate the gift of life regardless of your circumstances.       Join us as we explore how to break free from the confines of hustle culture and embrace a more fulfilling, present, and joyous way of living.

Join us today as we learn how to change our past.  As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with dreams, aspirations, and decisive actions. We knew what we wanted and pursued it with vigor. However, once we've checked off our dreams, we often fail to set new ones, leaving us to ruminate on how things could have been different. This can lead to regret, frustration, and a tendency to avoid making decisions about our future. In today's episode, we delve into the concept of "changing your past." We'll explore why we get stuck in cycles of regret and how our past decisions influence our current mindset. More importantly, we'll discuss strategies to break free from this pattern and embrace the internal arguments we unknowingly have with ourselves. Join us as we uncover ways to shift our perspective, make peace with our past, and reignite our dreams for the future.

Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future. Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity. In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve. Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!

Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life.  Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.   We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams. How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.   You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment. Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.

I hope you will join us today for round two on TIME.  In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough.  Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode.  What if there were things that were costing you time?  What if there were things that you did, that created time?  How much time we actually have is the important question and if we can identify the things that cost us time and minimized and/or eliminated them we would have more time. Right? Similiarly if we can identify the things that create time and increase and optimize that we would have more time.  Right?  If we did both, we would have more time.  And what if there was a way to compound time, so that it truly feels as though we had an abundance - more than enough of time.  I couldn't help but create a part 2 as I didn't get to everything I wanted to share in the first episode called - you don't have a time problem. If you find yourself frantic around time, and never feeling like you have enough,  join me for this episode.  I promise it will be an invest of your time.  See you there.     Watch Here: https://youtu.be/DW7uKsqfp4o    

Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.   In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.    Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.   If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.

Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level?   Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.   Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.   If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.   Watch Here: https://youtu.be/LwEMfoGH7aE  

Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss.  Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment. As leaders, whether we lead teams, families, movements, organizations or only ourselves, it's crucial to recognize the dangers of false resilience. When we chase an elusive notion of "enough," we risk falling into a trap of external reliance, ultimately leading to frustration and anxiety. Join us as we navigate through these complex dynamics and discover how to redefine "enough" in a way that fosters true fulfillment and leadership. Don't miss out on this thought-provoking conversation that challenges conventional wisdom and inspires personal growth. Tune in now to gain invaluable insights and perspectives!

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives.  We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.   From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation.   In this podcast, we delve into the psychological and neurological mechanisms that underpin our resistance to change, shedding light on why simply setting goals isn't always enough to catalyze meaningful progress. In this conversation we uncover the hidden barriers that hinder our path to success, from subconscious beliefs to deeply ingrained habits.   Join us as we navigate the complexities of human behavior change, offering practical strategies and empowering perspectives to help you break free from the limitations of your conditioning. Discover how to harness the power of intentionality, cultivate resilience in the face of adversity, and unlock your true potential for growth and transformation.   Watch Here: https://youtu.be/4-sw18fGP64  

Join me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost? I am excited to share with you a practical 5-step framework for making decisions confidently. Whether you're deciding what to have for dinner or contemplating life-altering choices, this framework will empower you to take decisive action and reclaim your power. Tune in to discover how to break free from the cycle of indecision and step boldly into the realm of confident decision-making. Don't let the Land of Maybe hold you back any longer—embrace the power of decisions and watch your life transform.   Watch Here: https://youtu.be/XIXXleZgG6I  

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and victorious future lies in understanding and applying two simple principles? Using the dynamic world of basketball as our metaphor, we're going to show you how these principles apply not just on the court but in every aspect of life. Don't worry if you're not a sports enthusiast; the analogies we're drawing are universal, speaking to the heart of human ambition and potential.   Join us as we dissect how getting the fundamentals right sets the foundation for success, and how shifting our focus to collect the "right" evidence can reveal opportunities and wins that were always there, just not visible through the lens of the past. Prepare to have your mind blown as we weave through analogies, real-life applications, and insights that will challenge you to view your wins, not as products of what was once possible, but as manifestations of what is yet to come. It's time to redefine winning on your terms.    Watch Here: https://youtu.be/QvgxVVgaCiI  

Join us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your business, or your personal relationships, this episode is your wake-up call.   We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every aspect of our lives. From earning and managing money, to forging deeper connections in our relationships, to achieving our healthiest selves, our feelings are the unsung heroes (or villains) behind our successes and failures.   This episode is an invitation to revolutionize your relationship with your emotions. We're turning conventional wisdom on its head, revealing how a deeper understanding and acceptance of our feelings can be the catalyst for real, tangible change. If you've ever felt hindered by your emotions, trapped in a cycle of unfulfillment, or simply curious about the true power of emotional intelligence, you won't want to miss this.   Join us as we uncover the secret to unlocking the full potential of your life, one feeling at a time. It's time to redefine our relationship with our emotions and harness them as the powerful tools they are meant to be. Let's dive in and discover the emotional keys to unlocking a life of progress, fulfillment, and unparalleled success.

Welcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress.  Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's countless decisions? Are you tired of feeling like you're always consulting a committee before making any move, only to end up making no move at all? If this sounds like you, then you're in the right place.    Clarity is not just about knowing what to do next; it's about understanding who you are at your core. It's the key that unlocks the door to decisive action, freeing our minds from the shackles of indecision and distraction. When we possess clarity, we move forward with purpose, no longer tripped up by the obstacles of doubt or delay.   In this episode, we delve deep into the essence of clarity and its transformative power in our lives. We explore how gaining clarity in both our actions and our identity is the ultimate game changer, paving the way for progress and personal growth. The decisions we make - or fail to make - directly influence the trajectory of our lives. A lack of clarity doesn't just stall us; it can completely derail our journey.   Join us as we embark on a mission to reclaim clarity, to clear the fog that clouds our vision, and to make meaningful decisions that propel us forward. Here's to finding clarity, making decisions with confidence, and steering our lives back on the path to progress.

Ever feel like you're just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with zest and zeal. Sounds like a dream? It's more achievable than you think. Energy is the golden thread that ties together every aspect of our existence. Without it, our thoughts become foggy, our relationships suffer, we neglect our well-being, and life's challenges seem insurmountable.   But what if I told you there are just three key components to mastering your energy levels? And even more, there's one simple daily practice that can revolutionize your energy reserves, empowering you to live more fully and love more deeply. Whether you're struggling to find the motivation for self-care, yearning for deeper connections, or simply looking to inject more joy into your daily routine, understanding and harnessing your energy is game changing.   Join us as we explore these transformative components and uncover the singular action you can start today to unlock boundless energy. Discover what's been holding you back and how to propel yourself forward with vitality.  Get ready to unlock the secrets to living and loving your life all out, with the power of energy management.

Join us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others, prioritizing their feelings over our own, leads us down a path of resentment and bitterness. Why do we shoulder responsibilities, maintain peace, and take one for the team, often at the expense of our own well-being? The truth may surprise you: in many cases, we volunteer for this role, unconsciously relieving others of the responsibility to manage their own emotions, leaving us overwhelmed by theirs and ours alike. But here's the kicker - no one explicitly asked us to carry this burden, and if they did, the obligation to comply is a choice we make. This episode challenges listeners to recognize the trap of being "the good one" and provides insightful strategies for climbing out. It's not just about reclaiming your power; it's about fostering a healthier dynamic that encourages growth for both yourself and those around you. Join us as we explore the importance of setting boundaries, asserting your needs, and the transformative power of putting yourself first for a change. Embrace the journey of becoming not just "the good one" but "the authentic one.

In a world constantly shouting about self-worth and empowerment, the concept of embracing unworthiness might seem counterintuitive, even taboo. Yet, in this episode, we dive deep into the shadows of unworthiness, exploring why sometimes, to truly understand and believe in our worth, we first need to let in those feelings of unworthiness. The journey to self-worth is often portrayed as a straight path to believing in our inherent value. But what if the road less traveled, the one that invites us to confront and embrace our feelings of unworthiness, is actually the path to profound healing and genuine self-acceptance?   We unravel the complexities of unworthiness, discussing how our unconscious mind shields us from these feelings and why facing them head-on can be transformative. It's about more than just acknowledging these shadows; it's about welcoming them with open arms, understanding their origins, and recognizing how they've shaped our behaviors and beliefs. By embracing our unworthiness, we're not giving in to it; we're taking the first courageous step towards dismantling the shame and fear that keep these feelings hidden. We'll explore how unworthiness, left unaddressed, can fester into harmful patterns, impacting our lives in ways we might not even realize. You'll learn why letting unworthiness in is a crucial step in letting it go, and how this approach can lead to a more authentic, empowered life. Embrace the courage within and discover the transformative power of facing your unworthiness head-on.

Join us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet profound inquiry has the potential to reshape our intentions, fuel our actions, and profoundly impact every aspect of our lives. We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success you yearn for in health, wealth, relationships, and leadership is intricately tied to how effectively you practice the skill of love in everything you do. In this episode, we don't just talk about loving – we talk about living love in its most active form. We'll explore how embodying love in our daily actions can unlock unparalleled success and fulfillment. We're diving deep into the universal language of love, exploring its depths, its expansive reach, and how, in its profound understanding, lies the key to life itself. If you're ready to transform your approach to love and discover how it can be the driving force behind your success, then this is the episode you cannot afford to miss. Tune in to unlock the secrets of love as the ultimate action word.

Welcome to today's episode, where we dive deep into the mechanics of the fear and love loop, and uncover the real reason behind our cyclical patterns of behavior. Why do we keep repeating the same actions day after day, even when we're yearning for change, craving success, and dreaming of a different life? The answer lies in the powerful grip of FEAR. It's a word we hear often, accompanied by terms like 'self-sabotage' and 'limiting beliefs'. We're aware these are the culprits slowing our progress, yet we find ourselves caught in a cycle of impatience and irritation, far removed from the life we aspire to live. The truth is, despite knowing better, we don't act on our knowledge. We understand the steps necessary for transformation – shifting out of fear loops, exercising consistently, eating mindfully, prioritizing sleep – but there's a disconnect between knowing and doing. Why? Because our brains are hardwired not for success, but for survival. The fear that holds us back is the same fear that our brains believe keeps us safe. In this episode, we explore the innate conflict between our desire for success and our brain's priority for survival. We'll discuss practical strategies for managing your brain, confronting fear, and finally breaking free from the patterns that hold you back. Join us as we reveal how to step out of the fear loop and into a life of intentional success. It's not just about knowing what to do; it's about retraining your brain to align with your knowing. If you're ready to challenge your brain's survival bias and embrace the success you deserve, this episode is for you. Let's embark on this journey together, towards a life defined not by fear, but by love and intention.

Join us to today for an enlightening journey where we explore the often overlooked aspect of personal growth - mismanaged action, or as we like to call it, behavioral clutter. In this podcast, we delve deep into understanding how our actions, consciously or unconsciously, can become cluttered by fears, leading us away from our true goals, dreams, and what we consider our life's assignment. It's a common human trait to notice and judge the actions of others that annoy us, but have you ever stopped to wonder what these judgments reveal about ourselves? These irritations can be illuminating, acting as mirrors reflecting back on areas within us that need attention and transformation. This podcast serves as a starting point for that introspection, guiding you to recognize where you might be mismanaging your actions and how to begin clearing out that behavioral clutter. We'll explore the shift from fear to love, examining how fear-based actions differ vastly from those grounded in love and truth. We're not just discussing theory; we're providing practical insights and tools to help you understand why we often fail to do what we know is right for us. This fear loop, created unconsciously, can be a significant barrier to living authentically. But, by bringing awareness to these patterns and actively choosing to shift out of fear, we can start to align our actions with who we truly believe we are, rather than simply following what we think we should do.   Join us as we dig into the reasons behind our behaviors and discover how to realign our actions with our deepest values and aspirations. Whether it's in your personal life, your career, or your relationships, understanding and clearing behavioral clutter is key to achieving harmony and fulfillment. Let's embark on this journey of transformation together, shifting our actions to manifest the life we dream of.

Join us today as we dive deep into the power of belief and the impact it has on our lives. Our journey begins with a compelling story about elephants, who, from a young age, are tethered by a rope they cannot break. As they grow, despite their immense strength, they remain bound by the same rope, not because it restrains them physically, but because it confines them mentally. They believe the rope is stronger than they are.  In this episode, we explore the concept of 'mental clutter' – the invisible ropes that limit our potential. These ropes are the ingrained beliefs and false narratives we've been conditioned to accept as truths. They dictate our actions, restrict our growth, and often leave us feeling powerless.   But what if we could break free? What if we could identify these ropes and unravel the mental clutter that holds us back? We are going deep into self-imposed limitations, societal expectations, and how they shape our reality. We discuss strategies to recognize and overcome these barriers, empowering you to redefine your potential and embrace a life of freedom and fulfillment.   Join us on this transformative journey as we challenge the status quo, question our deep-seated beliefs, and discover how to break free from the mental ropes that bind us. It's time to unleash your true strength, just like the elephant that realizes the rope can no longer hold it back. Let's embark on this path together, breaking free from mental clutter and stepping into a world of endless possibilities.   Watch Here: https://youtu.be/iumiRYaUAaw  

Join us today in our conversation about you and your breakthrough year.  In this episode: Beyond the Box: Unleashing Your Breakthrough Year, we are going to explore the one essential element needed to transform your dreams into reality this year. What is it that you yearn to achieve? Whether it's personal growth, career success, or deeper relationships, the journey to realizing these dreams demands more than just desire; it requires a conscious awakening of your awareness and agency. Each episode of the Becoming You Show invites you to step out of the familiar confines of your current reality and venture into the vast, uncharted territories of your potential. We delve deep into both the philosophy and the science of what it looks like to dare and transcend known limits.   Discover the power of choice, the importance of stepping past the boundaries you've knowingly or unknowingly set for yourself, and the transformative impact of embracing the unknown. This podcast isn't just about dreaming big; it's about the actionable steps and mindset shifts necessary to turn those dreams into your new reality.   Don't let another year slip by without tapping into the incredible potential that lies beyond what you think you know. Join us today and embark on a journey of self-discovery and extraordinary fulfillment. This is your year to break free and breakthrough.

  Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to understand and master. We'll explore how they can act as a barrier in our lives, holding us back in a mire of doubt and uncertainty, and creating a rift within our very essence. But we don't just stop at understanding these emotions; we aim to navigate through them. This podcast is about transforming these emotional stumbling blocks into stepping stones towards empowerment and freedom. Join us as I share some practical tips on how to recognize and handle these emotions. We'll tackle strategies for shifting from feelings of disempowerment to states of empowerment, helping you unlock the life you truly deserve.  This episode is for anyone who feels weighed down by their emotional baggage and seeks a clear path forward. Whether you're grappling with fear, self-doubt, procrastination, discouragement or any overwhelming emotion, this podcast offers a guide to transform these challenges into opportunities for growth and fulfillment.   It's time to turn what holds us back into the fuel that propels us forward. Discover the secret to unlocking your freedom and aligning your life through the power of emotional navigation.

102 –Life in Three Acts Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential.   In this conversation, we are going to dig deep into understanding of where we stand in these areas of our lives. Are we living out of obligation? Are we content with the ordinary? Or are we striving towards an optimized life that resonates with our deepest desires and aspirations? Through this insightful discussion, we will uncover how recognizing our current life stage is the key to unlocking profound transformation.   My hope is to provide you with a little inspiration to help you navigate these stages consciously. Whether you're feeling stuck in the obliged life, comfortable yet unfulfilled in the ordinary, or are on the cusp of optimizing your existence, this podcast is your companion in understanding and embracing your journey.   Join us as we unravel the mysteries of our life's path, learn to identify our current stage, and discover strategies to transition towards a more optimized and fulfilling life. It's time to transform, to break free from the obliged, to transcend the ordinary, and to embrace the optimized. Your gateway to transformation awaits.

Join us in this where we are going to delve into the enchanting world of presence during the holiday season. As the frenzy of gift-giving surrounds us, it's easy to lose sight of the most precious gift we can offer – our own presence. Join us as we unwrap the magic of being truly present in the moment and explore five actionable ways to infuse your holiday season with the gift of presence. In this season of giving, let the gift of presence be your guiding star. Tune in to this episode of The Becoming You Show to discover how you can infuse your holiday season with the enchanting magic of being present, and make this time truly special for yourself and your loved ones. Wishing you a joyful, heartwarming, and presence-filled holiday season! My hope is that we are creating a community by way of this podcast.  My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here. 

Welcome to a landmark episode of our podcast the 100th episode, coinciding with the release of my book, 'No One is Coming to Save You.' This milestone episode not only celebrates our journey through a hundred insightful and empowering discussions but also marks the debut of a book that embodies the essence of our podcast's message. 'No One is Coming to Save You' is more than just a title; it's a powerful wake-up call, urging listeners and readers alike to take charge of their lives. In this episode, I thought it would be both fitting and enlightening to share with you the opening front matter of the book. This section sets the tone for what to expect and lays the groundwork for the empowering journey that the book promises to take you on. As I turn the pages of this release, you ll get a glimpse into the heart of its message: the powerful realization that the hero you ve been waiting for is you. This book is a call to action, urging you to seize control of your narrative and embrace the strength that lies within. So, sit back, relax, and let's embark on this journey together, starting right from the very beginning of 'No One is Coming to Save You.'

Welcome to another episode where we embark on a journey of self-improvement and personal growth. In this podcast, we explore a wide range of topics that touch on the very essence of our lives, from health and wealth to relationships and self-development. Today, however, we're diving deep into an exploration of three critical elements that are often underestimated yet hold the power to transform the way we navigate the complexities of life. As we journey together, I'll share insights and perspectives that go beyond the surface and tap into the core of our existence. These three attributes are like compass points guiding us through the vast terrain of personal and professional challenges. They have the potential to be game-changers, helping us achieve our goals and reach new heights of success and fulfillment. Intrigued? You should be! These attributes, when understood and cultivated, can unlock doors to a richer, more meaningful life. So, join me as we uncover the keys to enhancing your attitude, fueling your ambition, and deepening your appreciation for the world around you. It's time to take your journey to the next level. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Join us in this thought-provoking episode as we delve into the profound significance of personal development in making a lasting difference in the world. In a world where social impact and personal growth go hand in hand, it's essential to embark on the journey of self-improvement. I am going to introduce you to the six non-negotiable pillars of navigating life's incredible journey. From finding meaning and exploring the depth of your emotions to setting impactful goals, cultivating life-changing habits, building meaningful relationships, and the transformative journey of discovering your true identity we'll uncover the secrets to becoming the best version of yourself. Discover how personal development isn't just a path to self-fulfillment but a key to unlocking your potential and making a real impact on society. Tune in and embark on a transformative journey that will empower you to create a brighter, more purposeful future. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Join me on today's episode as we delve into a powerful idea that often gets overshadowed in the noise of the "Why" and "How" culture. While understanding your "Why" is undeniably important and having a purpose bigger than your excuses can be truly inspiring, it takes more than inspiration to commit to your life's journey. The constant emphasis on "How" can leave us asking the wrong questions, leading to stagnant progress. In this episode, I'll share my insights on why "Why" and "How" alone are insufficient for achieving the progress you desire in your life. We'll explore what lies deeper than discipline, motivation, and inspiration a force that, once harnessed, can make you unstoppable in your pursuit of personal and professional growth. Join me for a thought-provoking discussion that could transform your approach to life and success. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here. Watch Here: https://youtu.be/mw0-pooge3E

Join us today, as we explore the art of building not just a business but a fulfilling life. As entrepreneurs and business owners, it's in our DNA to create, envision, and build, but how often do we apply those same principles to our personal lives? In this episode, we embark on an introspective journey to discover the untapped potential of balancing business success with life fulfillment. It's time to pause and ask ourselves the hard questions: How much of our day is truly dedicated to our businesses? How much emotional energy do we invest in our professional endeavors? Are we neglecting the equally important task of building our lives? The pursuit of balance may seem elusive, and we're not necessarily advocating for the conventional notion of work-life equilibrium. Instead, we invite you to consider what could unfold if you allowed yourself to focus a bit more on your life your passions, dreams, and well-being. Join us as we delve into five profound ideas that can help you infuse more life into your life. Whether you're seeking to redefine your priorities, enhance your overall satisfaction, or simply explore new dimensions of success, this episode offers valuable insights and actionable steps to get you there. It's time to shift the paradigm and embrace a holistic approach to success one that encompasses both professional achievements and a deeply fulfilling personal life. Tune in and embark on a transformative journey toward building not just a business but a life of true abundance and purpose. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Join us today as we embark on a journey to unravel the fascinating concept of "Patient Urgency." In this episode, we'll dive deep into the delicate dance between passion and patience, exploring why striking the right balance is essential for our personal growth. Have you ever felt the tug-of-war between your eagerness to achieve your goals and the need for patience in the process? You're not alone. We'll uncover the reasons behind our impatience with our aspirations, shedding light on the pitfalls of all-or-nothing thinking. But here's the twist: We'll challenge the popular notion of "know your why" and unveil why it may fall short in driving the results we crave. The real culprit might just be hiding in plain sight. We'll also dissect the myth that doing more equates to achieving more. In fact, it's often the relentless pursuit of over desire and overdoing that holds us back from making significant strides in our lives. Discover how patient urgency can be your secret weapon for unlocking progress, achieving your goals, and finding fulfillment in every facet of life. Get ready for a thought-provoking conversation that could revolutionize the way you approach your aspirations. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.

Join us today as we dig deep into some tough conversations. Welcome to our podcast, where we delve deep into the intriguing world of maturity. I think most of us would agree on these mandates, but the question becomes, do we live by them? Or do we just act our age when it is convenient. We are going to explore these mandates and how they shape our lives. We are going to discuss the fundamental principles that guide us toward wisdom and grace, helping us to make better choices and lead more fulfilling lives. Most importantly, we'll reveal the number one key to showing up consistently and effortlessly mature, no matter the circumstances. Whether you're looking to embrace your own maturity or navigate the complexities of life with wisdom and grace, this podcast will provide valuable insights and practical guidance. Tune in to discover the path to living life with both authenticity and maturity. My hope is that we are creating a community by way of this podcast. My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here. Watch Here:https://youtu.be/ltIswbPq9oI