The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

The Truth About Transitions Transitions blindside us. They rip away the familiar and leave us standing in the in-between—between who we were and who we are not yet. No one teaches us how to live there. Until now. In this raw and disruptive episode, Leah Røling opens her life to share what it really means to walk through transitions—kids leaving home, a business shifting, and the ongoing ache of living without her mom. And more importantly, she shares how you can walk through your own. Transitions feel cruel because they amplify what's unfinished in us: grief we've buried, forgiveness we've avoided, courage we've postponed. But they are also defining—they invite us to live bigger, to forgive ourselves for the meanings we gave, and to meet life with more strength than we thought we had. You'll discover the types of transitions, the secrets they hold, and the tools you need to navigate them with confidence, courage, and clarity. If you're facing loss, change, uncertainty, or the quiet realization that nothing stays the same—this episode is for you. Because the truth is: transitions don't break us. They reveal us.   Watch: https://youtu.be/c3LQ6Qxnv4w 

Watch: https://youtu.be/b8-G20_3zBc    We've been told that healing is the path to wholeness—but what if the pursuit of healing has become the perfect hiding place? In this episode of The Becoming You Show, Leah invites you into a radically honest conversation about how healing can morph into procrastination, avoidance, and even self-sabotage—especially when it's used as a prerequisite for becoming who you're here to be. This isn't about dismissing healing. It's about reclaiming your power to decide. Because healing doesn't come before identity. Identity leads healing. Inside this episode: Why we confuse comfort with progress How emotional loops keep us in “safe” cycles The dangerous belief that life should go a certain way And the one question that collapses the gap between pain and power If you've ever felt stuck “doing the work” but not moving forward—this one's for you. “Stop waiting to be healed. Start deciding who you are. And let that identity do the healing.”

We celebrate sacrifice when it comes to physical strength. We don't flinch at discomfort when it gets us results. We know that becoming strong means showing up, sweating, and staying in it. But when it comes to emotional strength? We soften the message. We avoid the weight. In this powerful episode, Leah explores the brilliance of the “Let Them” theory—a liberating concept that reminds us we can't control others. And while it's a freeing starting point, it's just that—a start. Because logic alone can't solve emotional pain. You'll hear the story of a client navigating betrayal, silence, and a swirl of unprocessed feelings. What began as “letting them” quickly revealed deeper truths—about unmet needs, mirrored behavior, and the kind of self-abandonment that often hides behind our highest intentions. This episode is for you if:You've told yourself to “just let it go,” but still feel stuck.You want to understand what your emotions are really trying to say.You're ready to stop outsourcing strength and start building it—emotionally, internally, and powerfully. You don't get stronger watching someone else lift. And you don't get free by bypassing your own heart. “Let Them” is a beautiful boundary. But emotional growth? That's an invitation to go deeper.  

Most of us know—at least logically—that no one is truly “better” than anyone else. And yet… we still find ourselves fighting along that invisible greater-than/less-than axis. One moment, we quietly believe we're just a little ahead of someone else. The next, we feel we're far behind another. This constant up-and-down comparison fuels two toxic states: envy, when we believe others are “better,” and shame, when we believe we're “worse.” Here's the problem: there is no universal standard for greatness. Since no one can agree, it can't be a true measure of worth—yet we still use it as one. And when we do, we slow our own progress. When we compare in envy, we convince ourselves others are more talented, more wealthy, more healthy, more followed… and in that belief, we rob ourselves of the chance to grow. When we compare in judgment, we lock ourselves into a lens that looks for proof we're “right” about being ahead—fueling conflict and separation. In either direction—up or down—the needle doesn't move forward. But when we flip the axis from better/worse to growth/expansion, everything changes. In this episode, Leah unpacks the Hierarchy of Greatness, why the vertical model keeps us stuck, and how flipping it unlocks your truest potential—both in life and in leadership.

Most of us know—at least logically—that no one is truly “better” than anyone else.And yet… we still find ourselves fighting along that invisible greater-than/less-than axis.One moment, we quietly believe we're just a little ahead of someone else.The next, we feel we're far behind another.This constant up-and-down comparison fuels two toxic states:envy, when we believe others are “better,”and shame, when we believe we're “worse.”Here's the problem: there is no universal standard for greatness.Since no one can agree, it can't be a true measure of worth—yet we still use it as one.And when we do, we slow our own progress.When we compare in envy, we convince ourselves others are more talented, more wealthy, more healthy, more followed…and in that belief, we rob ourselves of the chance to grow.When we compare in judgment, we lock ourselves into a lens that looks for proof we're “right” about being ahead—fueling conflict and separation.In either direction—up or down—the needle doesn't move forward.But when we flip the axis from better/worse to growth/expansion,everything changes.In this episode, Leah unpacks the Hierarchy of Greatness, why the vertical model keeps us stuck, and how flipping it unlocks your truest potential—both in life and in leadership.

If you've ever felt drained from giving and giving while someone else just takes and takes — this episode is your wake-up call.We're going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can't stand in others are often the very ones they can't stand in themselves. This isn't about blame.It's about orbit. You'll learn why people stay in the center of a self-focused orbit, how we sometimes put them there without realizing it, and the powerful shift that happens when we stop seeing it as “what we're tolerating” and start seeing it as “what they're tolerating from themselves.” We'll walk through the O.R.B.I.T. framework — a simple, transformative tool that will change the way you lead, parent, love, and even treat yourself. How to observe who's in the center and how they got there. Why remembering “you get what you tolerate” isn't just for others — it's for you too. How to bring the conversation forward in service, not blame. Ways to invite people into a bigger orbit without shame. And how to take action that rebuilds connection, possibility, and growth. This isn't just an episode — it's an invitation to stop silently pulling away or erupting in frustration, and start leading from compassion, clarity, and courage. If you've been carrying resentment, feeling stuck in relationships, or wondering how to break the cycle of giving without getting, this will be the most important conversation you've heard yet. Listen now — this might be the episode that changes your orbit forever.

If you've ever felt drained from giving and giving while someone else just takes and takes — this episode is your wake-up call.We're going deeper than the surface-level talk about “selfishness” and “entitlement” to uncover a truth most of us miss: the behaviors you can't stand in others are often the very ones they can't stand in themselves.This isn't about blame.It's about orbit.You'll learn why people stay in the center of a self-focused orbit, how we sometimes put them there without realizing it, and the powerful shift that happens when we stop seeing it as “what we're tolerating” and start seeing it as “what they're tolerating from themselves.”We'll walk through the O.R.B.I.T. framework — a simple, transformative tool that will change the way you lead, parent, love, and even treat yourself.How to observe who's in the center and how they got there.Why remembering “you get what you tolerate” isn't just for others — it's for you too.How to bring the conversation forward in service, not blame.Ways to invite people into a bigger orbit without shame.And how to take action that rebuilds connection, possibility, and growth.This isn't just an episode — it's an invitation to stop silently pulling away or erupting in frustration, and start leading from compassion, clarity, and courage.If you've been carrying resentment, feeling stuck in relationships, or wondering how to break the cycle of giving without getting, this will be the most important conversation you've heard yet.Listen now — this might be the episode that changes your orbit forever.

You say you want more—but are you actually ready to receive it? In this deeply personal and powerfully reflective episode, Leah shares a moment that changed everything—a simple, honest pause in the middle of a milestone that revealed a truth she hadn't been ready to see. That moment became a mirror—showing just how long she'd been living inside an identity she had already outgrown. This episode explores the hidden cost of clinging to old roles, outdated identities, and the illusion of “fine” when your soul is asking for more. Leah unpacks the concept of identity debt—the energetic toll we pay when we're still being someone we're no longer meant to be. From the high-performing executive stuck in survival patterns… to the parent afraid to make space for their own dreams… to the leader asking the universe for more while quietly mismanaging what they already have—this episode will help you locate your own misalignment, not with shame, but with radical honesty. Inside, you'll discover:What identity debt is and how it quietly shapes your outcomesWhy your desires might not be landing—and what that really revealsThe energetic mismatch between your future vision and your current calibrationWhy creating space often feels like sacrifice (but is actually the threshold of sovereignty)Five common outdated identities people stay loyal to—and how to release themHow to use The Aligned Audit to clear what no longer fits and prepare for what's next ⚡️ The universe doesn't respond to what you say you want. It responds to who you're being. And it's time to become the version of you who can hold it all—with integrity, readiness, and peace.   Watch: https://youtu.be/N1YK2WBIoaI 

This one's personal—and it's powerful. In this episode of The Becoming You Show, Leah unpacks a profound realization she had while participating in a mastermind session at a recent leadership conference. The prompt was simple: Which areas of your life feel most aligned—Faith, Family, Friends, Fitness, or Finance? And which feel misaligned? The pattern was impossible to ignore. Every area out of alignment had one thing in common… Relationships. Whether it was disconnection from God, miscommunication with a spouse, conflict with a child, a broken friendship, frustration with a team, or even our relationship with money or food—it all came back to people. Including the person in the mirror. You'll hear:

Ever left a conversation feeling misunderstood, reactive, or completely drained—even though your heart was in the right place? You're not alone. In this deeply honest episode of The Becoming You Show, Leah shares a personal story that changed everything—and the two frameworks that were born from it. She introduces:  

When was the last time your pulse spiked on purpose? If it's been a while, odds are you're surviving bored—stuck in the brain's primitive “motivational triad” that tells you to seek pleasure, avoid pain, and conserve energy at all costs. In this electrifying episode of The Becoming You Show, Leah Roling exposes how that outdated wiring keeps high-achievers playing small and craving comfort instead of chasing possibility. You'll learn: Why your brain can't tell the difference between a burning house and burning desire—and how to override the false alarms.The 50/50 truth about emotions and why your willingness to feel the hard half is the tax on an extraordinary life.A 24-Hour Brave Sprint that trades passive dreaming for massive action—no cape required.Listen in for bold metaphors, science-backed mindset shifts, and one micro-challenge that will have you DM-ing your future self by the end of the day. Hit play, decide fast, commit hard, and let's rewrite the comfort code together.   Watch: https://youtu.be/Hy0rJvLdCqg

Most founders don't aunch their company to become glorified payroll managers—they set out to change something. Yet somewhere between startup adrenaline and scaling stress, culture became the after-thought, the “soft stuff” we'd get to someday. In this episode of The Becoming You Show, Leah tears up that tired playbook and insists that culture is strategy—the invisible architecture that determines whether your big idea flies or flat-lines. We'll explore: The Culture Void: what predictably happens when you try to scale without a living, breathing framework for culture (hint: drama, rework, and energy leaks). Accountability, Unfiltered: why accountability ≠ blame or micromanaging, and how our misunderstanding of it sabotages results in both life and business. From KPI to KBI: how Key Behavior Indicators supercharge traditional metrics, aligning daily actions with the energetic essence of your mission. The Power-Hour Blueprint: Leah's proven method for embedding culture and accountability into a 60-minute weekly cadence that fuels sustainable scalability—not white-knuckled growth. Abundant vs. Scarcity Energy: how dialing in KBIs shifts your team from “have to” to “can't-wait-to,” creating momentum you can actually enjoy. If you're ready to stop managing people and start unleashing their capacity, grab your earbuds. Culture isn't a department—it's the strategy that turns promise into performance.   Watch: https://youtu.be/o7M9vHv9eMU

Most founders don't aunch their company to become glorified payroll managers—they set out to change something. Yet somewhere between startup adrenaline and scaling stress, culture became the after-thought, the “soft stuff” we'd get to someday. In this episode of The Becoming You Show, Leah tears up that tired playbook and insists that culture is strategy—the invisible architecture that determines whether your big idea flies or flat-lines. We'll explore: The Culture Void: what predictably happens when you try to scale without a living, breathing framework for culture (hint: drama, rework, and energy leaks). Accountability, Unfiltered: why accountability ≠ blame or micromanaging, and how our misunderstanding of it sabotages results in both life and business. From KPI to KBI: how Key Behavior Indicators supercharge traditional metrics, aligning daily actions with the energetic essence of your mission. The Power-Hour Blueprint: Leah's proven method for embedding culture and accountability into a 60-minute weekly cadence that fuels sustainable scalability—not white-knuckled growth. Abundant vs. Scarcity Energy: how dialing in KBIs shifts your team from “have to” to “can't-wait-to,” creating momentum you can actually enjoy. If you're ready to stop managing people and start unleashing their capacity, grab your earbuds. Culture isn't a department—it's the strategy that turns promise into performance.   Watch: https://youtu.be/o7M9vHv9eMU

  You've worked hard. You've achieved more than most. So why does it still feel like something's missing? In this episode of The Becoming You Show, we unpack the quiet truth so many high-achievers carry: success doesn't always feel like it should. You have the career, the life, the relationships—and yet… there's a low hum of restlessness, a desire for more, and a guilt that comes with wanting it. This is the paradox of success—when everything looks good on the outside, but feels incomplete on the inside. In this episode, Leah reveals the real reason behind this disconnect: your brain is still wired for survival, not fulfillment. And until you learn how to manage it, you'll keep chasing, buffering, or settling—no matter how much you achieve. In this episode, you'll learn: Why wanting more doesn't mean you're ungrateful—it means you're evolving How the brain's motivational triad is sabotaging your satisfaction The three most common signs of success-driven suffering: unhappiness, procrastination, and buffering How to use the Coaching Model to stop repeating your past and start designing your future If you've ever thought “I should be happier by now,” or “Why can't I just enjoy what I have?”—this episode will bring clarity, compassion, and tools to help you shift.   This is your invitation to stop settling and start creating the extraordinary life you were made for—on purpose, with purpose.  Listen now if you're ready to stop buffering, start becoming, and finally say yes to the more you've been quietly craving. Watch: https://youtu.be/hFXbH1FcWNE

  You've worked hard. You've achieved more than most. So why does it still feel like something's missing? In this episode of The Becoming You Show, we unpack the quiet truth so many high-achievers carry: success doesn't always feel like it should. You have the career, the life, the relationships—and yet… there's a low hum of restlessness, a desire for more, and a guilt that comes with wanting it. This is the paradox of success—when everything looks good on the outside, but feels incomplete on the inside. In this episode, Leah reveals the real reason behind this disconnect: your brain is still wired for survival, not fulfillment. And until you learn how to manage it, you'll keep chasing, buffering, or settling—no matter how much you achieve. In this episode, you'll learn: Why wanting more doesn't mean you're ungrateful—it means you're evolving How the brain's motivational triad is sabotaging your satisfaction The three most common signs of success-driven suffering: unhappiness, procrastination, and buffering How to use the Coaching Model to stop repeating your past and start designing your future If you've ever thought “I should be happier by now,” or “Why can't I just enjoy what I have?”—this episode will bring clarity, compassion, and tools to help you shift.   This is your invitation to stop settling and start creating the extraordinary life you were made for—on purpose, with purpose.  Listen now if you're ready to stop buffering, start becoming, and finally say yes to the more you've been quietly craving. Watch: https://youtu.be/hFXbH1FcWNE

A fresh season kicks off with a simple question: What if “someday” never shows up—and today is your only shot? This comeback episode unpacks the real cost of sitting on untapped potential and offers a four-step playbook to move an idea from wish list to done deal. Expect honest stories of false starts, a single metaphor that actually lands, and a micro-challenge you can finish before dinner. Perfect for anyone who's tired of inspirational wallpaper and ready for receipts. Listen if you're ready to:Quit treating your dreams like optional considerations.Swap “I could” for “I'm doing it,” one small proof at a time.Feel both called up and called forward—in under 20 minutes.No lightning bolts required; the switch is already in your hand. Your life is ready.  Are you?   Watch here: https://youtu.be/zAwmD8W8zGg

Join us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking.  Both hold the key to aligning the truth of who you are with the direction you want to take in life. This isn't just another self-help cliché; this is about uncovering your authentic self and understanding the deep purpose and value proposition that drives you. As we explore this question, you'll discover why it's essential for breaking through the barriers that have held you back. And more importantly, you'll be invited to engage in a powerful exercise—one that is so transformative, it could redefine the way you see yourself and your future. This exercise is more than just a thought experiment; it's a critical step in answering the question and aligning your inner truth with your outer goals. Get ready to dive deep, challenge your perceptions, and unlock a path forward that is truly aligned with who you are meant to be. This episode is not just about listening—it's about doing, growing, and evolving.

Join us today as we dive deep into this question:  When did you lose your courage? Understanding the moment it was lost is the key to rewriting your narrative and stepping into the boldness required for your next level of success. In this episode, we dare bravely into the next season of life—whatever that may be for you. Through insightful conversations and personal stories, we'll explore the significance of recognizing and reclaiming your courage. Tune in to gain the tools and inspiration needed to boldly embrace the challenges ahead and thrive in your entrepreneurial journey. Key Topics:Identifying the moment your courage was lostUnderstanding and learning from past experiencesDebunking common myths about adversityPractical steps to reclaim and strengthen your courageEmbracing the next season of life with confidence and resilience Whether you're an aspiring entrepreneur or a seasoned business leader, this episode will equip you with the mindset and strategies to face your fears, overcome obstacles, and achieve your highest potential.  Join us on this transformative journey as we delve into the depths of shaken courage, unpack the layers of our past, and debunk the myths about adversity that hold us back.

Join us today as we dive into a tough but crucial conversation about the obstacles standing in the way of your next level of success.  In this episode, we're asking THE hard question: Are you truly ready for the success you seek, or are you sabotaging your progress by not handling the current challenges effectively? Success isn't just about ambition and hard work; it's about being prepared at every level. Today, we'll explore the often-overlooked areas that could be holding you back- whether it be your finances, your health, your relationships, we are digging in. Throughout the episode, we'll tackle the uncomfortable truths and the hard-to-face realities that might be blocking your path. We'll look at how our own fears, habits, and mindsets can sabotage our efforts, and what we can do to overcome these barriers.   If you're finding it hard to navigate your current level of success and yearning for more, this episode is for you. We'll help you identify the areas that need your attention, make room for growth, and prepare you to handle the next level with confidence and readiness. Tune in for a deep dive into what it really takes to break through to your next level of success. It's time to confront what you don't want to see, to make way for the achievements that are yet to be seen. Are you ready to take that step? Let's get started.  

Join us today where we are going to celebrate a milestone birthday and reflect on the 50 life-changing and life-saving truths I've learned in this first chapter of my life. In this heartfelt episode, I'm excited to share some of the invaluable lessons that have shaped my thinking, influenced how I show up in the world, and guided me through challenges and triumphs. These truths have been a gift to me, and I hope they can be a gift to you as well. We are just a few of the concepts we will be digging into :  Authenticity and Self-Discovery: Explore the power of being true to yourself and embracing your unique journey.Resilience and Overcoming Adversity: Learn how facing challenges head-on builds inner strength and character.Gratitude and Perspective: Discover the transformative impact of daily gratitude practices on your outlook and well-being.Self-Care and Well-Being: Understand why prioritizing your physical and mental health is essential for sustained success.Leadership and Influence: Uncover the importance of leading yourself effectively to inspire and lead others with authenticity and purpose.Mindset and Positivity: Be inspired by the profound effects of a positive mindset and how it can shift your reality.Financial Wisdom: Gain insights into the importance of financial stability and smart money management.Effective Communication: Improve your relationships through clear, honest, and empathetic communication.Continuous Learning and Growth: Embrace every experience as an opportunity for personal and professional development.Purpose and Passion: Find and follow your "why" to fuel your journey with meaning and drive. These truths are not just lessons but guiding principles that have helped me navigate life's complexities. They challenge us to look within, inspire us to reach higher, and celebrate the growth and wisdom gained along the way. Whether you're at the beginning of your journey, at a crossroads, or looking for inspiration to keep going, this episode is for you. My hope is that these truths resonate with you and offer insights that can positively impact your own path. Tune in to discover the concepts behind these 50 truths and join me in celebrating the wisdom gained from life's first chapter. Here's to embracing the lessons, growing through them, and looking forward to the chapters yet to be written.

In this episode of our podcast, we dive into the often uncomfortable but crucial topic of saying what needs to be said. Why do we struggle with honesty? Why does it matter? Most of us have been conditioned to believe that if we spoke the truth that it would be mean, but this couldn't be further from the truth.  The truth is never mean and if your truth is mean, it isn't truth.  It is judgement.   True honesty is about holding your voice and exercising your own agency while supporting others in doing the same. Until we can all speak our truth and support each other in this journey, none of us are immune from this work.    For those in leadership roles, acknowledging and addressing the gaps in your own development is essential. The person you owe this growth to is yourself. When you grow, align, and perform, the challenges and stresses of your business and life become far less overwhelming. You've built the resilience and skills needed to handle them with grace. This episode invites you to let go of unnecessary stress. It's about learning to navigate your path and advocate for what you truly want. Accept this invitation for growth—because it starts within and radiates outward, positively impacting everyone around you. Join us on this journey of self-discovery and empowerment. Let's learn to speak our truth, support each other, and create a life of genuine alignment and fulfillment. Tune in to this insightful episode and start your journey towards honest communication and personal growth today.

Join us today as we talk about success in a completely different way.  We are digging into the profound journey of growth and self-improvement. Growth is more than a buzzword; it is the conscious, intentional pursuit of becoming the best version of oneself. Our conversation explores the multifaceted nature of personal and professional growth, emphasizing the importance of expanding knowledge, honing skills, and nurturing emotional intelligence, resilience, and self-awareness.   We'll discuss how to navigate the sabotaging nature of our minds, uncovering and reshaping subconscious patterns and beliefs that drive our thoughts and actions. By stepping out of our comfort zones and embracing challenges, we not only expand our capabilities but also cultivate confidence and empowerment.   Join us as we explore the essence of personal development—shattering identities, prioritizing progress over procrastination, and redefining our skills and habits to transform how we lead, live, and love. We challenge you to be intentional about your growth, confront your fears, and embrace discomfort as a catalyst for continuous improvement. Tune in to embark on this journey of self-discovery and evolution, and let's become the best versions of ourselves together.

  Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and are called to make it count. How are you efforting to do so? If our most precious commodity is our life itself, how much are we investing in it? How much do we know about it? How much are we thinking about it? How much time do we spend getting to know ourselves? How much time do we spend thinking about why we are here? How much time do we spend contemplating both where we are and where we want to go? Too often, we sacrifice success for fulfillment and meaning. Lives of purpose only happen on purpose. We need a plan. We need a strategy. We need a formula. This is why we created the Fulfillment Formula — our proprietary Return on Life formula. In this episode, we are teasing out the next variable in the formula — you don't want to miss it!   Join us as we continue this transformative journey and learn how to truly make your life count.   Tune in now to discover the next step in unlocking your life's potential      

In this episode we delve into the concept of "Return on Life" (ROL) – the most rewarding investment you'll ever make. We've developed a powerful ROL formula that proves investing in yourself yields exponential growth. With each small improvement and intentional effort to enhance your life, you can achieve double-digit growth. Imagine experiencing a return like this – where else can you find such profound results?   Too often, we sacrifice our own fulfillment in the relentless pursuit of wealth. But when have we ever sacrificed wealth to achieve true fulfillment, life satisfaction, and a life we genuinely love? Attaining fulfillment never feels like a sacrifice. The American Dream was never solely about money; it was about freedom. Somewhere along the way, we've lost sight of what true freedom means.   Join us as we explore the path to a double win – achieving both fulfillment and success. It all starts within. Discover how investing in yourself can lead to the life of your dreams, where freedom and fulfillment coexist. Tune in and learn how to unlock the ultimate return on life.   Don't miss this transformative episode, where we uncover the secrets to living a life of exponential growth and true freedom. Subscribe now and take the first step towards your most fulfilling life.

  Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment. Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These strategies will help you find balance, embrace progress over perfection, and sustain your energy for the long haul, allowing you to have the impact that you want. Tune in to learn: The signs of all-or-nothing thinking and how it impacts your leadership.The connection between this mindset and burnout.How bitterness and frustration block your path to wisdom and future success.Five actionable strategies to shift away from all-or-nothing thinking.Real-life examples and practical tips for implementing these strategies. Don't let the extremes of all-or-nothing thinking hold you back. Listen in and discover how to break free, find balance, and lead with wisdom and resilience. Listen now and take the first step toward a more balanced and empowered leadership journey!    

Join us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much more to this powerful gift. The truth is, many of us miss the profound power that vulnerability holds because we have narrowly defined it for ourselves. To truly lead—whether it's leading our teams, organizations, families, or ourselves—we must understand what vulnerability is and what it is not.  We are going to unravel the layers of vulnerability, exploring its true essence and how it can transform our lives. This episode is a must-listen if you've ever been confused by or struggled with the concept of vulnerability. Discover how embracing vulnerability can enhance your leadership, deepen your connections, and empower you to live a more authentic and fulfilling life. If you are a leader, meaning you woke up this morning with breath and you desire to better your life in any way, in all the ways, this episode is a must. Tune in and start your journey towards unlocking the hidden power within.

Join us today as we dive into this crucial conversation: it's time to stop settling for good when you deserve great. It's time to declare what you truly want and stop negotiating with your dreams. Tune in as we explore why this matters and share four actionable strategies to help you break free from mediocrity and embrace the greatness you are destined for. If you know deep down that you are deserving of more, let this episode be a wake-up call for your life. Let's define what great is for you and start going after it.  If you are already living a great life, what is that next level of great for you?   You are not done yet. There is another level of impact, generosity, contribution, creation.  What is it ?  It is time.  I hope you will join me on this transformative journey!  

  Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged.   We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters to us. Through this personal freedom, we discover joy, strength, meaning, and the ability to make unique and valuable contributions to the world.   Life's aim is to be fully lived, and to live is to be aware. Our existence is meant to be a vibrant, deeply felt collection of meaningful moments.  In this episode, I will share three powerful strategies to help you slow down time. These techniques will enable you to reconnect with your life, find joy in the present, and appreciate the gift of life regardless of your circumstances.       Join us as we explore how to break free from the confines of hustle culture and embrace a more fulfilling, present, and joyous way of living.

Join us today as we learn how to change our past.  As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with dreams, aspirations, and decisive actions. We knew what we wanted and pursued it with vigor. However, once we've checked off our dreams, we often fail to set new ones, leaving us to ruminate on how things could have been different. This can lead to regret, frustration, and a tendency to avoid making decisions about our future. In today's episode, we delve into the concept of "changing your past." We'll explore why we get stuck in cycles of regret and how our past decisions influence our current mindset. More importantly, we'll discuss strategies to break free from this pattern and embrace the internal arguments we unknowingly have with ourselves. Join us as we uncover ways to shift our perspective, make peace with our past, and reignite our dreams for the future.

Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future. Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and moving forward with confidence and clarity. In this episode, we will reveal the three main reasons why people shy away from making decisions and provide you with five effective strategies to enhance your decision-making skills. Whether you're leading a team, managing client relationships, nurturing your family, or building your dream life, becoming decisive is the secret ingredient to achieving the progress you deserve. Tune in to learn how to say goodbye to confusion and indecision. It's time to embrace the power of decisions and transform the way you show up in your life. Don't miss this episode of "Becoming You," where we turn decision-making into your superpower!

Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life.  Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment.   We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to design the life of your dreams. How can we shift our approach to time management to not only maximize efficiency but also cultivate a deeper sense of purpose and joy in our daily lives? That is what we are answering today.   You deserve nothing less than an extraordinary life, and we're here to guide you every step of the way. Don't miss this episode where we unveil the ABC's of compounding time – your ticket to unlocking the full potential of every moment. Tune in now and embark on this transformative journey with us. Your extraordinary life starts here.

I hope you will join us today for round two on TIME.  In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough.  Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode.  What if there were things that were costing you time?  What if there were things that you did, that created time?  How much time we actually have is the important question and if we can identify the things that cost us time and minimized and/or eliminated them we would have more time. Right? Similiarly if we can identify the things that create time and increase and optimize that we would have more time.  Right?  If we did both, we would have more time.  And what if there was a way to compound time, so that it truly feels as though we had an abundance - more than enough of time.  I couldn't help but create a part 2 as I didn't get to everything I wanted to share in the first episode called - you don't have a time problem. If you find yourself frantic around time, and never feeling like you have enough,  join me for this episode.  I promise it will be an invest of your time.  See you there.     Watch Here: https://youtu.be/DW7uKsqfp4o    

Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.   In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at the idea of self-care as a solution to our time crunch, and how our fear of dropping the ball keeps us trapped in a cycle of burnout and frustration.    Join me as we explore strategies for reclaiming your time, reducing overwhelm, and prioritizing self-care without sacrificing your productivity. Plus, find out how you can continue the conversation and get ongoing support in our exclusive membership community.   If you're tired of feeling like you're constantly playing catch-up and longing for a more balanced approach to life, then this episode is for you. Tune in now and let's discover together how to break free from the cycle of time scarcity and reclaim control over our lives.

Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level?   Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall well-being. We challenge the notion that being "fine" is the only acceptable state and invite you to embrace the full spectrum of human emotions.   Through candid discussions and thought-provoking insights, we offer practical strategies to break free from the "fine" addiction and reconnect with your true feelings. Imagine a life where you're not confined by the need to appear "fine" but instead, embrace your authentic nature, whatever that may be.   If you're ready to peel back the layers of societal conditioning and rediscover the richness of your emotional landscape, then this podcast is for you. Join us as we explore what it truly means to be alive, vulnerable, and authentically human.   Watch Here: https://youtu.be/LwEMfoGH7aE  

Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss.  Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment. As leaders, whether we lead teams, families, movements, organizations or only ourselves, it's crucial to recognize the dangers of false resilience. When we chase an elusive notion of "enough," we risk falling into a trap of external reliance, ultimately leading to frustration and anxiety. Join us as we navigate through these complex dynamics and discover how to redefine "enough" in a way that fosters true fulfillment and leadership. Don't miss out on this thought-provoking conversation that challenges conventional wisdom and inspires personal growth. Tune in now to gain invaluable insights and perspectives!

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives.  We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.   From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation.   In this podcast, we delve into the psychological and neurological mechanisms that underpin our resistance to change, shedding light on why simply setting goals isn't always enough to catalyze meaningful progress. In this conversation we uncover the hidden barriers that hinder our path to success, from subconscious beliefs to deeply ingrained habits.   Join us as we navigate the complexities of human behavior change, offering practical strategies and empowering perspectives to help you break free from the limitations of your conditioning. Discover how to harness the power of intentionality, cultivate resilience in the face of adversity, and unlock your true potential for growth and transformation.   Watch Here: https://youtu.be/4-sw18fGP64  

Join me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost? I am excited to share with you a practical 5-step framework for making decisions confidently. Whether you're deciding what to have for dinner or contemplating life-altering choices, this framework will empower you to take decisive action and reclaim your power. Tune in to discover how to break free from the cycle of indecision and step boldly into the realm of confident decision-making. Don't let the Land of Maybe hold you back any longer—embrace the power of decisions and watch your life transform.   Watch Here: https://youtu.be/XIXXleZgG6I  

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and victorious future lies in understanding and applying two simple principles? Using the dynamic world of basketball as our metaphor, we're going to show you how these principles apply not just on the court but in every aspect of life. Don't worry if you're not a sports enthusiast; the analogies we're drawing are universal, speaking to the heart of human ambition and potential.   Join us as we dissect how getting the fundamentals right sets the foundation for success, and how shifting our focus to collect the "right" evidence can reveal opportunities and wins that were always there, just not visible through the lens of the past. Prepare to have your mind blown as we weave through analogies, real-life applications, and insights that will challenge you to view your wins, not as products of what was once possible, but as manifestations of what is yet to come. It's time to redefine winning on your terms.    Watch Here: https://youtu.be/QvgxVVgaCiI  

Join us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your business, or your personal relationships, this episode is your wake-up call.   We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every aspect of our lives. From earning and managing money, to forging deeper connections in our relationships, to achieving our healthiest selves, our feelings are the unsung heroes (or villains) behind our successes and failures.   This episode is an invitation to revolutionize your relationship with your emotions. We're turning conventional wisdom on its head, revealing how a deeper understanding and acceptance of our feelings can be the catalyst for real, tangible change. If you've ever felt hindered by your emotions, trapped in a cycle of unfulfillment, or simply curious about the true power of emotional intelligence, you won't want to miss this.   Join us as we uncover the secret to unlocking the full potential of your life, one feeling at a time. It's time to redefine our relationship with our emotions and harness them as the powerful tools they are meant to be. Let's dive in and discover the emotional keys to unlocking a life of progress, fulfillment, and unparalleled success.

Welcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress.  Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's countless decisions? Are you tired of feeling like you're always consulting a committee before making any move, only to end up making no move at all? If this sounds like you, then you're in the right place.    Clarity is not just about knowing what to do next; it's about understanding who you are at your core. It's the key that unlocks the door to decisive action, freeing our minds from the shackles of indecision and distraction. When we possess clarity, we move forward with purpose, no longer tripped up by the obstacles of doubt or delay.   In this episode, we delve deep into the essence of clarity and its transformative power in our lives. We explore how gaining clarity in both our actions and our identity is the ultimate game changer, paving the way for progress and personal growth. The decisions we make - or fail to make - directly influence the trajectory of our lives. A lack of clarity doesn't just stall us; it can completely derail our journey.   Join us as we embark on a mission to reclaim clarity, to clear the fog that clouds our vision, and to make meaningful decisions that propel us forward. Here's to finding clarity, making decisions with confidence, and steering our lives back on the path to progress.

Ever feel like you're just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with zest and zeal. Sounds like a dream? It's more achievable than you think. Energy is the golden thread that ties together every aspect of our existence. Without it, our thoughts become foggy, our relationships suffer, we neglect our well-being, and life's challenges seem insurmountable.   But what if I told you there are just three key components to mastering your energy levels? And even more, there's one simple daily practice that can revolutionize your energy reserves, empowering you to live more fully and love more deeply. Whether you're struggling to find the motivation for self-care, yearning for deeper connections, or simply looking to inject more joy into your daily routine, understanding and harnessing your energy is game changing.   Join us as we explore these transformative components and uncover the singular action you can start today to unlock boundless energy. Discover what's been holding you back and how to propel yourself forward with vitality.  Get ready to unlock the secrets to living and loving your life all out, with the power of energy management.

Join us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others, prioritizing their feelings over our own, leads us down a path of resentment and bitterness. Why do we shoulder responsibilities, maintain peace, and take one for the team, often at the expense of our own well-being? The truth may surprise you: in many cases, we volunteer for this role, unconsciously relieving others of the responsibility to manage their own emotions, leaving us overwhelmed by theirs and ours alike. But here's the kicker - no one explicitly asked us to carry this burden, and if they did, the obligation to comply is a choice we make. This episode challenges listeners to recognize the trap of being "the good one" and provides insightful strategies for climbing out. It's not just about reclaiming your power; it's about fostering a healthier dynamic that encourages growth for both yourself and those around you. Join us as we explore the importance of setting boundaries, asserting your needs, and the transformative power of putting yourself first for a change. Embrace the journey of becoming not just "the good one" but "the authentic one.