Podcast appearances and mentions of simone knego

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Best podcasts about simone knego

Latest podcast episodes about simone knego

Mindset Mastery Moments
Real Confidence Isn't Loud — It's Unshakeable | Simone Knego

Mindset Mastery Moments

Play Episode Listen Later Jan 5, 2026 61:57


What does real confidence actually look like when the pressure is on?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Simone Knego—international keynote speaker, bestselling author, TEDx speaker, and creator of the REAL Method—for a grounded, no-fluff conversation on identity, resilience, and unshakeable confidence.Simone shares how confidence isn't about performance or perfection, but about perspective. From summiting Mt. Kilimanjaro to raising six children while building a global platform, she unpacks how high achievers can stop shrinking, rewrite the internal narrative, and lead authentically—without burning out or losing themselves.This episode dives into:The difference between performative confidence and real confidenceHow identity shapes leadership and decision-makingTurning pressure into purposeLetting go of self-doubt without waiting for external validationThe mindset shift required to step into your next levelIf you're a high achiever navigating growth, leadership, or reinvention, this conversation will challenge how you see yourself—and what's possible next.

Beauty Of Colors
The Science-Backed Secret to unshakeable confidence

Beauty Of Colors

Play Episode Listen Later Dec 25, 2025 11:07


Is your confidence shifting away from you. In this episode, you're going to learn 4 Science-backed secrets to lasting confidence. Cleanne guest is Simone Knego. She's here to give you the blue-print, the step-step process in restoring your confidence. Simone is a two-time TED speaker, bestselling author and strong voice for women development groups. In this episode, you'll hear about -How she transformed her life -How the confidence blueprint works -How to hack your confidence -Becoming the person, you want to be, by first having confidence -How to crush self-doubt Click here for the podcast episode page: https://beautyofcolors66.libsyn.com/ Follow Cleanne Johnson https://www.linkedin.com/in/cleanne-johnson-9a62751b8/ https://www.instagram.com/beautyofcolors66 https://www.facebook.com/beautyofcolors66/ https://tiktok.com/@beautyofcolors https://www.pinterest.com/beautyofcolors66/ Website: www.cleannejohnson.com Whether you're going after a goal, lacking confidence or just trying to be yourself without others judging you, this episode will give you the strength and courage to hold onto your confidence. I'm just there to help you along your journey and to listen to stories that will change and impact your life, because we all have a story to share, and sharing is the key to healing and building. Can't wait for the next episode. Subscribe to Cleanne's channel here: https://www.youtube.com/@beautyofcolors8495 Listen to Beauty of Colors Podcast

Becoming More Me
Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego

Becoming More Me

Play Episode Listen Later Dec 25, 2025 47:11


What if confidence isn't something you “have”… but something you practice until it finally feels like yours? ✨In this episode, I'm joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she's sharing what actually helped her go from chronic self-doubt to steady self-trust.You'll want to listen if you've ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.Inside this episode, we cover:Why confidence is a skill (not a personality trait you're born with)The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.A clean boundary script you can use immediatelyHow to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)Simple daily practices that build self-trust over time (even if it feels awkward at first)You'll want to listen if you've ever looked successful on paper but still felt shaky inside. Tune in now!Simone's links:Website: https://simoneknego.comPreorder REAL CONFIDENCE book: https://realconfidencebook.comPodcast: Her Unshakable ConfidenceSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Why Didn’t They Tell Us?
The Year's Best Self-Confidence Advice: Lessons for Moms Raising Confident Girls

Why Didn’t They Tell Us?

Play Episode Listen Later Dec 24, 2025 38:04


Raising confident girls starts with how moms regulate emotions, make decisions under pressure and talk to themselves when parenting gets hard.   This year-end episode reflects on self-confidence through the lens of motherhood, offering insight for raising self-confident girls who grow into confident teens and confident women. Drawing from conversations with Dr. Lisa Klein, Nina Badzin, Abby Gagerman, Emily Gordon, Heather Redisch, and Simone Knego, these moments stayed with me long after the mic turned off because they speak to what actually shapes confidence in real life, especially during the emotionally charged seasons of raising teens.   Again and again, the conversation returns to the same truth. Kids are still figuring themselves out emotionally and neurologically, which makes the intensity make sense even when it feels overwhelming. Belonging matters, but tying worth to approval creates fragile self-confidence. Painful moments do not need to be erased to be survivable. When we lead with regulation, patience, and repair, we give our kids something far sturdier than quick solutions.   The lens also turns inward. What happens when we release the pressure to make the perfect call every time? How does parenting shift when self-trust replaces second-guessing? The way we speak to ourselves quietly teaches our children how to respond to their own doubt, disappointment, and discomfort.   As the year comes to a close, this episode offers a steadier way to think about self-confidence. Not something to manufacture or guard, but something practiced daily through presence, perspective, and self-respect.   Episode Breakdown: 00:00 Reflections on 2025: Lessons and Growth 02:26 Understanding Tween and Teen Development 06:38 The Importance of Friendships and Community 13:51 Navigating Social Struggles and Emotional Resilience  19:40 Deciding When to Let Kids Quit  25:59 Building Real-World Skills for Independence 30:14 Practicing Self-Confidence Daily Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Glow Up, Gyrl!
Extraordinary You: Embracing Confidence and Your Unique Story with Simone Knego

Glow Up, Gyrl!

Play Episode Listen Later Dec 4, 2025 34:01


This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from celebrating small wins, leaning into imperfection, and seeing the value in who you already are. They talk about comparison, self-doubt, vulnerability, and the subtle ways women diminish their accomplishments without realizing it. Simone offers practical guidance for shifting your mindset, honoring your unique experiences, and recognizing that your presence, voice, and choices matter more than you think. In this episode: Why so many women underestimate their value The power of small actions and everyday impact How vulnerability strengthens leadership and connection Mindset shifts that help women move from self-doubt to self-worth Embracing your unique story without needing to be “perfect.” If you've been questioning your confidence, downplaying your strengths, or feeling “ordinary,” this conversation is a reminder that your story is extraordinary, exactly as it is. Connect with Simone: Website: simoneknego.com Instagram: @simoneknego Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeking Sunshine
The Confident Leader in You with Simone Knego

Seeking Sunshine

Play Episode Listen Later Nov 25, 2025 32:34


Simone Knego is a thought leader, sought-after international speaker, and bestselling author whose work inspires high achievers to redefine leadership from the inside out. She captivates audiences worldwide with her engaging storytelling, practical frameworks, and actionable insights. As co-host of the globally ranked podcast "Her Unshakeable Confidence" and author of "The Extraordinary UnOrdinary You," her voice resonates from keynote stages to living rooms. Featured by ABC, NBC, CBS, and Entrepreneur Magazine, Simone inspires audiences to overcome self-doubt, embrace authentic confidence, and discover the extraordinary in everyday leadership. Her signature REAL Method and Kitchen Table Leadership framework transform how leaders perceive themselves and serve others.Find more from Simone at:https://simoneknego.comFB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegoAmazon - https://geni.us/ExtraordinaryYouhttps://www.youtube.com/@her_unshakeable_confidence

The Passionate Pioneer Podcast with Beth Taylor
Exclusives Ep10: Kitchen Table Leadership: Why You Don't Need a Title to Be Confident. ✨ CTRL-ALT-DELETE Your Doubt: The REAL Method for Unshakable Confidence w/ Simone Knego

The Passionate Pioneer Podcast with Beth Taylor

Play Episode Listen Later Nov 22, 2025 56:19


How To Be Happier For Entrepreneurs
Epi 185: Building REAL Confidence: How to Stop Questioning Your Worth and Start Living as the Extraordinary You

How To Be Happier For Entrepreneurs

Play Episode Listen Later Nov 20, 2025 34:20


Confidence isn't something you find — it's something you remember. In this episode of How to Be Happier for Entrepreneurs, host Yvonne Trost sits down with Simone Knego, international speaker, award-winning author of The Extraordinary UnOrdinary You, and host of the Her Unshakeable Confidence podcast. Simone has spent decades empowering women to overcome self-doubt, silence their inner critic, and lead with authenticity through her REAL Method — a refreshingly simple framework for creating unshakeable confidence. Together, Yvonne and Simone explore the invisible battle entrepreneurs face when their success outpaces their self-worth. You'll hear the real story behind Simone's transformation from "never enough" to extraordinary, the lessons she's learned from raising six children, and how her new book REAL Confidence is changing the conversation around what it means to lead from within. If you've ever found yourself minimizing your achievements or waiting for someone else's validation, this episode will remind you that you are — and always have been — enough. ✨ Discover more ways to rewrite your inner story at UnlockLimitlessYou.com. Connect with Simone: https://simoneknego.com Connect With Us:

How To Be Happier For Entrepreneurs
Epi184: Building REAL Confidence: How to Stop Questioning Your Worth and Start Living as the Extraordinary You

How To Be Happier For Entrepreneurs

Play Episode Listen Later Nov 13, 2025 48:50


Confidence isn't something you find — it's something you remember. In this episode of How to Be Happier for Entrepreneurs, host Yvonne Trost sits down with Simone Knego, international speaker, award-winning author of The Extraordinary UnOrdinary You, and host of the Her Unshakeable Confidence podcast. Simone has spent decades empowering women to overcome self-doubt, silence their inner critic, and lead with authenticity through her REAL Method — a refreshingly simple framework for creating unshakeable confidence. Together, Yvonne and Simone explore the invisible battle entrepreneurs face when their success outpaces their self-worth. You'll hear the real story behind Simone's transformation from "never enough" to extraordinary, the lessons she's learned from raising six children, and how her new book REAL Confidence is changing the conversation around what it means to lead from within. If you've ever found yourself minimizing your achievements or waiting for someone else's validation, this episode will remind you that you are — and always have been — enough. Connect with Simone: https://simoneknego.com Connect With Us:

Leadership in Quarters: 15-Minute Culture Insights
Episode 59: The REAL Method with Simone Knego

Leadership in Quarters: 15-Minute Culture Insights

Play Episode Listen Later Nov 12, 2025 27:42


During this episode, we discuss Simone's REAL Method, a confidence building framework that applies to both your personal and professional life. Inspired by her climb of Mt. Kilimanjaro, this REAL Method puts things into perspective to give you the clarity and confidence you need as a leader. Artwork by: Adam Powell Music: https://www.bensound.com/free-music-f... License code: 4UTKLYBLJ9QMKT79 Artist: : Benjamin Tissot

Growing Through It
Build Your Confidence as a New Leader with Simone Knego

Growing Through It

Play Episode Listen Later Nov 5, 2025 37:10


New leaders struggle with confidence every single day - second-guessing decisions, staying silent in meetings, and saying yes to everything because they can't set boundaries. But here's the truth: confidence isn't something you're born with. It's a skill you build through taking action. In this episode, Simone Knego, keynote speaker, author, and podcast host breaks down her REAL method for building unshakable confidence and shares practical strategies like the Control-Alt-Delete mindset hack, why you need to drop the word "just" from your vocabulary, and why "fake it till you make it" is terrible advice.  Whether you're dealing with imposter syndrome or struggling to use your voice, this conversation gives you real tools to show up as the leader you're meant to be. Are you a new leader who wants to build your confidence managing people? Made to Lead starts January 21st. Find out more here: https://growthsignals.co/leadership-training/ Connect with Simone: www.simoneknego.com www.realconfidencebook.com Podcast: Her Unshakable Confidence Connect with Jen: LinkedIn: https://www.linkedin.com/in/jenparnold/ Website: https://growthsignals.co/  

The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life
154: Kitchen Table Leadership: Everyday Choices that Build Unshakeable Confidence

The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

Play Episode Listen Later Oct 31, 2025 29:47


What if confidence wasn't something you had to earn—but something you could learn? In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence. Together, they explore: The four pillars of the REAL Method for unshakeable self-belief Why leadership starts at your kitchen table (and what that really means) How to shift from performing confidence to embodying it Why embracing your imperfections is your superpower If you've ever felt like confidence is for other people, this episode will remind you that it's already within you—waiting to be remembered.

Transformation Talk Radio
154: Kitchen Table Leadership: Everyday Choices that Build Unshakeable Confidence

Transformation Talk Radio

Play Episode Listen Later Oct 31, 2025 29:47


What if confidence wasn't something you had to earn—but something you could learn? In this conversation, Leah and Simone Knego unpack what it means to live The Extraordinary UnOrdinary You. Simone—international speaker, award-winning author, and creator of the REAL Method—shares her refreshingly simple approach to building genuine self-trust and purpose. From raising six kids and three dogs to writing bestselling books and inspiring audiences across the globe, Simone brings humility and humor to the topic of confidence. Together, they explore: The four pillars of the REAL Method for unshakeable self-belief Why leadership starts at your kitchen table (and what that really means) How to shift from performing confidence to embodying it Why embracing your imperfections is your superpower If you've ever felt like confidence is for other people, this episode will remind you that it's already within you—waiting to be remembered.

Mission Matters Podcast with Adam Torres
Build Real Confidence & Lead Where You Are: A Conversation with Simone Knego

Mission Matters Podcast with Adam Torres

Play Episode Listen Later Oct 24, 2025 12:16


In this episode of Mission Matters, Adam Torres speaks with Simone Knego, Keynote Speaker at Simone Knego LLC, about her mission to help women build lasting confidence through authenticity and self-acceptance. Simone discusses her R.E.A.L. framework, her upcoming book Real Confidence: A Simple Guide to Go from Unsure to Unshakeable, and how experiences like climbing Mount Kilimanjaro have shaped her approach to leadership and empowerment. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Didn’t They Tell Us?
REAL Self-Confidence with Simone Knego

Why Didn’t They Tell Us?

Play Episode Listen Later Oct 22, 2025 41:34


Confidence isn't a personality trait you're born with but a daily choice you make in the smallest moments.   Self-confidence doesn't always show up with fireworks. Sometimes it starts as a mindset shift so small no one else can hear it, a quiet decision to replace old self-talk with something kinder. Leslie Randolph sits down with Simone Knego to redefine what it really means to become confident women and raise confident teens, not through perfection or performance but through daily honesty and courage.   Simone's REAL framework (Respect yourself, Embrace failures, Ask for what you want, Live without limits) turns self-confidence into something you can build like a muscle. She shares stories from motherhood, adventure, and loss that reveal how mindset isn't just what you think, but how you recover, reset, and speak to yourself when things get hard.    If your inner voice became a loudspeaker, would it motivate you or tear you down? Whether you're working on your own self-confidence or trying to model it for someone watching, this episode is a reminder that confident women aren't born - they're built one thought, one ask, one brave moment at a time.   Episode Breakdown 00:00 Why Self-Confidence Matters for Women and Teens 02:23 Simone Knego's REAL Method for Building Confidence 07:45 How Self-Talk Shapes Your Mindset 09:02 Modeling Confidence for Children and Confident Teens 15:05 Climbing Kilimanjaro to Overcome Fear 20:08 Asking for Help and Breaking People-Pleasing Habits 26:39 Control-Alt-Delete Mindset Reset 32:06 Moving Forward After Setbacks and Self-Doubt 37:01 Daily Confidence Practices: Affirmations and Gratitude   Connect With Simone Knego: Visit Simone's website   Connect With Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

Epic Vision Zone with Jane Applegath
EVERY “I'M NOT ENOUGH” IS A HIT OF SELF-SABOTAGE

Epic Vision Zone with Jane Applegath

Play Episode Listen Later Aug 12, 2025 47:36


Your Words Can Make or Break You!Self-sabotage starts in your head. So does self-love.When her daughter said:"How do you expect me to love my body when you don't even like your own?"

Epic Vision Zone with Jane Applegath
EVERY “I'M NOT ENOUGH” IS A HIT OF SELF-SABOTAGE

Epic Vision Zone with Jane Applegath

Play Episode Listen Later Aug 12, 2025 47:36


Your Words Can Make or Break You!Self-sabotage starts in your head. So does self-love.When her daughter said:"How do you expect me to love my body when you don't even like your own?"

Real Life Momz
What if you already have everything you need to be amazing? with Simone Knego

Real Life Momz

Play Episode Listen Later Jul 29, 2025 35:26


This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how!About Simone Knego:Website: https://simoneknego.comPodcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474Instagram:https://www.instagram.com/simoneknego/Facebook:https://www.facebook.com/SpeakerSimoneKnegoLinkedin:https://www.linkedin.com/in/simoneknegoThe Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey by Simone Knego https://amzn.to/3IGNGUz(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠⁠Grab your copy here ⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!Now Available on ⁠⁠⁠Amazon!⁠⁠⁠ Grab your⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠

Pocket Sized Pep Talks
Beyond Fear: The Extraordinary UnOrdinary You

Pocket Sized Pep Talks

Play Episode Listen Later Jul 28, 2025 40:49


In this Pocket Sized Pep Talk, you'll learn:Confidence is a skill, not a trait. Simone walks us through the REAL Method and how it came to life.How to feel ready to go, and respect yourself when you don't feel confident. How to embrace failure and use it to build confidence. A classic myth about high achievers, and confidence.One small, doable action someone can take today to start building REAL confidence?Why small, everyday choices—not grand gestures—can change someone's world around them.For listeners who struggle to see their own value, one simple way to start sharing your story; the messy parts and all!To Learn More About This Guest:https://www.facebook.com/SpeakerSimoneKnegoLinkedInhttps://www.linkedin.com/in/simoneknegoYouTube Channelhttps://www.youtube.com/@her_unshakeable_confidenceYour Podcasthttps://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474Instagramhttps://www.instagram.com/simoneknego/

When It Worked
When It Worked Podcast JEOPARDY - Yosi Kossowsky, Simone Knego

When It Worked

Play Episode Listen Later Aug 16, 2024 32:08


About Yosi Kossowsky I am Yosi Kossowsky, a dedicated executive coach with over 17 years of experience, complemented by more than 30 years in executive leadership roles, including positions such as Chief Technology Officer and Senior Director of Talent Management. My journey has equipped me with a deep understanding of the complexities of global leadership, personal growth, and effective communication. Throughout my career, I've specialized in leadership development, navigating interpersonal conflicts, and addressing complex issues like gender, race, and cultural diversity. https://www.k-torconsulting.com/ https://www.linkedin.com/in/ykossowsky/ ---------------------------------- About Simone Knego Simone Knego is an international speaker and award-winning author of the best-selling book, "The Extraordinary UnOrdinary You," and future book, "How to Love the Woman in the Mirror." She is a two-time TEDx Speaker, and her work has been featured on ABC, NBC, and CBS. She has also been featured in Entrepreneur Magazine and Yahoo News, highlighting her achievements and contributions as a thought leader in personal development and entrepreneurship. https://www.linkedin.com/in/simone-knego-7965701a3/ https://simoneknego.com/ ---------------------------------- When It Worked Podcast https://getoffthedamnphone.com/podcast

imPERFECTly emPOWERed
EP 153: 4 Steps to Climb Over Your Self-Doubt With Kilimanjaro Climber and Motivational Speaker Simone Knego

imPERFECTly emPOWERed

Play Episode Listen Later Jul 16, 2024 44:17 Transcription Available


ABOUT THIS EPISODE:What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience.JUMP RIGHT TO IT:6:55 Overcoming Self-Doubt and Building Confidence26:02 Building Confidence Through Small Changes36:02 Self-Care is Not SelfishCONNECT WITH SIMONE:Facebook/Instagram/LinkedIN: @simoneknegoWebsite: www.simoneknego.com Buy the book: https://amzn.to/4aVweVjRevitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Be It Till You See It
364. How to Build Confidence From the Inside Out

Be It Till You See It

Play Episode Listen Later May 7, 2024 37:43


Lesley Logan hosts Simone Knego for an in-depth discussion on the often-overlooked impact of societal pressures on self-esteem and how to counteract these negative influences. She delves into the importance of embracing failures as growth opportunities, utilizing positive affirmations to bolster self-worth and the crucial practice of loving oneself. Simone also highlights the importance of regularly questioning personal desires to truly understand one's needs, offering strategies for listeners to build a resilient, confident identity amidst external expectations.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to view failures not as setbacks but as essential growth opportunities.Strategies for shifting your mindset to overcome negative talk and self-doubt.The role of positive affirmations in strengthening self-esteem and confidence.Simone's 3 tools that can help build and sustain inner confidence every day.How respecting your own reflections can enhance self-awareness and acceptance. Episode References/Links:Simone Knego InstagramSimone Knego WebsiteDaughter Dearest PodcastThe Extraordinary Unordinary YouChelsea Peitz InstagramGuest Bio:Simone Knego is an international speaker and award-winning author of the best-selling book, "The Extraordinary UnOrdinary You." She is a two-time TEDx Speaker, and her work has been featured on ABC, NBC, and CBS and in Entrepreneur Magazine and Yahoo News. Her literary contributions have been honored by the National Indie Excellence Award and the NYC Big Book Award. Simone has not only summited Mt. Kilimanjaro, but she is also the heart of a bustling household with six children, three dogs, and one husband of 30 years. As the creator of the REAL Method, Simone continues to inspire and impact teams, fostering growth, and promoting self-discovery.   If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Simone Knego 0:00  I think people who are confident from the inside out, they are able to compromise, they are able to see when they've made mistakes. They're able to admit when they've made mistakes. They celebrate their victories but they also celebrate when they figured out that they did something wrong and they can fix it. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  All right, Be It Babe. Hello, welcome back. Thank you for being here. Thank you for being awesome. My goodness, I can't believe how long we've been doing this podcast and the time of recording this intro I just recently saw several of you listeners in real life. And I got to hear your favorite takeaways in person. Also, like the quotes you were saying. And some of you have listened to the episodes two times, and I just want to say like that means so much to me. When I started this podcast, because I really wanted to help women really, truly understand how amazing you already are. And for you to find that inner confidence. And so what I'm so excited about with today's guest is she really is going to help you tap into your bold confidence. And she hasn't the most interesting take on it that I have not heard. And so her name is Simone Knego. I happen to know her in real life. And she's just amazing. And when I, when I am with her in person, like there's just something about her that like you're drawn to listening to her. She's so thoughtful and insightful. As you will listen to her on this podcast, I think you will also get that as well. She's got some amazing tips for helping you find your inner confidence, which is like the true confidence. Talk about like, confidence on the outside, confidence on the inside. And I just think this is gonna be a really wonderful conversation for you to listen to, and probably save it and listen to it again. So Simone, thank you for being here. Y'all, here she is. And I can't wait to hear your favorite takeaways. All right, Be It babe. I'm so excited because I have a wonderful woman here. I remember, when I first met her, we actually hadn't met yet. I heard her introduce herself. I was like, this woman is a badass, she is doing amazing things. And I really was excited to get to know her more. And I've been lucky enough to see her in person a couple of times and also be on her amazing podcast. Simone Knego, thank you so much for being here. Can you tell everyone who you are and what you rock at?Simone Knego 3:07  Absolutely. First, thank you so much for having me here today. I'm excited to be here. And same thing I when I first heard you speak, I was like, okay, this woman is amazing. Want to get to know her better. First and foremost, I'm a mom of six. I have been married to my husband for almost 31 years. I am a keynote speaker, author and podcast host and I love what I'm doing.Lesley Logan 3:22  Oh my gosh, 30 years of marriage and six kids and a podcast host, and I mean, you've also like climbed Mount Kilimanjaro, you've written books like you've been on TEDx twice. So we can go a lot of different ways, I guess. I'd love to hear like, what got you started in doing what you're doing to do always work for yourself? Are you always interested in helping people? Or did you do something before this and it kind of led to what you're doing now?Simone Knego 3:51  So I'm a big believer that it's okay to change your mind. I have tried many things over my life. I started out as a certified public accountant. That was what I got my degree in. And the reason I got an accounting degree, I have a Bachelor's and Master's in accounting was because I failed organic chemistry and then got us D at the second time, and that was the end of like med school. So I had to move on and so.Lesley Logan 4:18  Med school drop out to CPA. Simone Knego 4:21  Yes. And I really wanted to act. But the words of my dad were while you live under my roof and I'm paying for your education, you're gonna get a real education, which means you're going to be an accountant because you're really good at math. Okay, great. Thank you. And realized quickly that I did not love accounting, so worked at it for a couple of years, had a horse farm, taught horseback riding lessons were at a summer camp, I did all kinds of stuff. And then I had kids. I went back to school to be a teacher because I figured I have six kids. I kind of have my own classroom might as well, put it to work in the real world. And unfortunately, as we know, teachers don't get paid enough for what they do. And I was paying my babysitter more than I was making. So that's when I went into medical sales. And then from there, I started speaking because I was asked to speak at some volunteer events through charitable organizations, and I fell in love with it. And that's when I realized I had a story.Lesley Logan 5:28  That's cool. Yeah, teachers don't get paid enough. We say this a lot. And also, like, I was also thinking, like, my goodness, you could go you take care of other people's kids all day long, and then you have a sick one at home, you're never getting a break so.Simone Knego 5:44  There was definitely no breaks happening there. But you know what, I love kids. So obviously I better, right? So it was fine. Lesley Logan 5:51  Yeah, I think thank you for sharing like it's okay to change your mind. It's also okay to like dabble in things. I think so often people go, oh, that didn't work out. So I failed at that. And that didn't work out. I failed at that. And it's like, actually, you know, you get to know yourself. And I imagine that you use different skill sets from each, each different stint you had in what you're doing. Simone Knego 6:12  I learned so much about myself by trying all these different things. And by failing at some of them, I mean, I think failure is actually an important part of how we grow. It's not a stop sign it is. Okay, try this next time. So, sometimes easier said than done, right? When you're in the moment of failure, it's a little bit difficult. But it's so important that we realize that it isn't something that should stop us forever. It should just say, Okay, that didn't work. What's next? Lesley Logan 6:40  Yeah, I know, I it is very difficult when you're in it, like, you need someone around you, who also has that same mentality, to remind you that this is going to be a lesson that you're gonna learn from, it might be the best thing that ever happened to you. Doesn't feel good when you hear it, either, but like to get a reminder. Okay, so you got into speaking and you found you had a story to tell. I feel like a lot of people that first of all, their biggest fear is speaking in public. I know you had that acting love, but also like, was it easy for you to get into speaking? How did you take your story and put that out there because I feel like there's a big journey between like speaking efforts in charities and then doing TEDx. Simone Knego 7:19  I think the more you do it, the more comfort just like anything, the more you do it, the more comfortable you feel, the more you're willing to put yourself out there. And really realizing that if my story can impact one person, it's worth it, it's worth standing on a stage and telling it and I've, I've changed even what I'm doing now. So now my speaking is really for women, women's groups all about overcoming self-doubt, building bold confidence from the inside out. Which, when we think of confidence, I think a lot of people will look at someone say, oh, my gosh, they're so confident, but are they really on the inside? Right? Is it just how they're portraying themselves? Or do they really feel good about themselves all the time? And it was a learning process to get up on that stage and just be okay with, you know, still gonna make mistakes on stage. I mean, that's life. And I'm big on just putting it out there. And I think it's good for people to see other people get up and try something that they maybe want to try. But they're too afraid to do it and then say, Oh, wait, they're human. It was still fine. It was great. I learned a lot. And yeah, they still messed up. They're great. Lesley Logan 8:26  Yeah, there's a law that I'm forgetting. But Chelsea Peitz, a mutual friend of ours, she posted it. She did it in a speech. And it's like, actually, when people see someone, they look up to make a mistake, they don't go, oh, they're, they're a terrible person. They made a mistake. They actually go, oh, my God, they're human. And they trust you more. It's like this really interesting thing. Okay, so. So I want to dive into this bold confidence. And like, what is driving you to do this venture that you're working on, because you could do anything, and you could still have stuck with any of the things you've already done. So what made you want to dive into helping women specifically, have bold confidence?Simone Knego 9:05  So it really started with my journey to Kilimanjaro? Because I was someone who struggled for years to believe in myself, I really struggled with self-doubt. And looking back and I talk about this now and I write about this now, I had a really, mentally and physically abusive boyfriend when I was a teenager actually just did a podcast episode earlier this morning with my daughter about dating culture and what's okay and what's not okay, and the things that we don't talk about. But when I realized that that was really, it killed my self-esteem that it just brought me to the lowest levels. I didn't respect myself, I needed to build myself back up and it took years for me to talk about it for me to realize what had happened to me. And when I was asked to climb Kilimanjaro, it totally out of my wheelhouse. It's not something that was a bucket list item, but it was raising money for the Livestrong Foundation. So the philanthropic part made me very happy. And I was like, you know what, I'm going to do this, I'm going to do this and I'm going to put everything in, I'm going to change my mindset, I'm going to believe in myself. And that change kind of started so many different things for me. Lesley Logan 10:19  Thank you for sharing about your dating history. It's really interesting. Like, I think so many people, so many women get into relationships, and they do end up losing themselves because of it's embarrassing to talk about it, you're not really sure it was a red flag is that like, you know, there's all these different things. I have a beautiful girlfriend who's, who just recently went through a breakup and I was like, I was like, fully supportive. I was like, oh my gosh, whatever happened, like on your side. And then she told me all these things when I'm away. I'm like, I had no, I had no idea. If you'd told me one of these things had happened. I would have been like, girl, you okay? You know what, I think it's so easy. So I love that you and your daughter have this conversation because it's, they're needed to have. So I think that that's really cool. Also, like I've, I've never wanted to climb Mount Kilimanjaro. I've met many people who have most of them have done it to raising money. You know, after you climb that mountain, you know? And did it was, during the mountain, you were like reflecting like, what was like, was there a change and you came down at the high of the elevation?Simone Knego 11:22  All of the above. Get, so the really getting to the summit, it wasn't even getting to the summit, I've had people ask me, okay, if you didn't make it, would you still feel the same? Well, I don't know, because I did so, but hopefully, I would. Because again, I'm not a believer that failure stops you, it kind of opens the next door. But really, when I had to talk myself up, not down, I had to talk myself up so many times on the mountain thinking that, hey, what are you doing here, you have six kids at home, this is not in your wheelhouse, you're not capable of this. And the whole time, I had to say to myself, you can do this, you put in the work, you set the goal, you put in the work, you are going to accomplish this, like you are absolutely going to accomplish this. And I have a bad knee. So that didn't help with things. But it was really that change of mindset. And when I got to the summit was when I really kind of put it all together where I said that all these things, all of these negative thoughts that I have all the time, right, we have 6200 thoughts a day, and 80% of them are negative, that those aren't what I'm going to let control how I move forward, it's the positive ones and making more of the positive ones. And it really has made a difference for me and self-respect, self-worth, self-love. All of it is all part of that moment. And so I like to tell women, find your Kilimanjaro I'm not saying the specifically Kilimanjaro, but find that one thing that will kind of pull you out to where you want to be. Lesley Logan 13:02  I agree with that I just heard, I was listening to some podcast. And this girl was like, so excited, cuz she ran a 5k. And she's like, I never thought I would run like I never could run around the block without like being out of breath. And she was so excited and so proud of herself for like this 5k that she ran. And I think that to her could have been Kilimanjaro, because like that just seemed like so she's like I hear about these people just go for a couple mile run. And I'm like, I can't go for a couple mile, couple block run. So I think it's true. We have to figure out what it is and also put you out of that comfort zone makes you challenge yourself. And you do have to change the story. So like I could hear, you know, it'd be so easy to oh, got this bad knee, I'm just not gonna go all the way to the top, or I'm actually gonna, I'll raise the money, but I'm not gonna go like there's so many different things you could do takes a whole superhuman level of finding yourself to do something that's outside of your comfort zone. Can we talk a bit about the difference between like the confidence that we see outside from people and then that bold confidence that comes from inside? Like, can we talk about what those two things look like or feel like?Simone Knego 14:09  So I think I see a lot of people who seem to be confident and then they go home and they struggle looking at themselves in the mirror. It's kind of like what they put on for everybody else to feel like they're that they're strong and they're and a lot of times when someone is confident on the outside and not on the inside, they tend to be a little bit rough around the edges with conversations. And basically, if you don't agree with them, then you're wrong. I mean, that's how what I see a lot of the time. I think people who are confident from the inside out, they are able to compromise they are able to see when they've made mistakes. They're able to admit when they've made mistakes. They celebrate their victories but they also celebrate when they figure out that they did something wrong and they can fix it. So there's four things that I like to talk about when it comes to confidence from the inside out is really your respecting your reflection, embracing your failures, asking yourself what you want, and loving the woman in the mirror. Because I think all those pieces together really, it covers everything that has to do with self-esteem. And when you look at statistics that eight, almost 85% of people will say that they struggle with self-esteem. That's a lot of people. That's a lot of people that are struggling. And my daughter was asking me the other day, so why do you think it is I was like, it's called society, we have these pressures that are put on us by society, to behave a certain way to look a certain way to have a certain job to drive a certain car. And that's not real. It's just like body image. When we talked about, on our podcast, she was talking about when you said, how every woman has a different body, there's, you don't have to be the super skinny person to be really strong with Pilates. She was like, I really never thought about it like that. We always think about that, if you're super skinny, that means like, you're super fit. And that's not how it works. Lesley Logan 16:12  No, no, I,um, I think that you're correct. Society puts us pressures on us it affects, it affects the compass that we're working from, you know, like, I feel like when you're I watch my girlfriend's as a little, little girl, and she posts these videos, and I just like, watch her like, this little girl has like, not really experienced the pressure of society, yet. She just hasn't. She is just like, walking around doing her own thing, like smelling a rock, like just all these things. And then at some point, you know, you learn that you have to conform in a different way, and you have to mask certain things. And my husband, he is not diagnosed, but pretty confident he has ADHD. So he taps his feet all the time, they're always shaking, he'll start whistling and like doesn't even realize it, like he's got this, like, just these interesting things. And in school, he would have to, like, keep his leg still and not whistle and like that is kind of masking of like a personality, just so we can all conform. It can change didn't change him. He is resilient in that way. But like, I think for me, like I definitely as a child go, okay, well, I have to do it like this. And if I do it like this, then I get the affirmation stuff, I get the affirmation that I did a good job, but I must feel good. And it was so interesting. Like, I went to college. And I still did all the things, and I was like, I don't actually feel very good. I don't really know why I'm here. Why am I studying this major? What am I doing? And I think it's, it's a very difficult place to be when you're like, okay, now I'm gonna pivot, I'm gonna change these things. You have to figure out that inner confidence because the outside world's like, why did you do that? How the work and it's also the outside world, like, I'm just thinking of some other times where you go through a breakup, and people like, oh, but you guys were so great together, or you decide like, one of my girlfriend's posted on Instagram, like, just being okay with people who decide to be child-free. And she's like, you don't know why they're being child-free. Like, you don't have to tell them anything. And I jokingly wrote like, oh, yeah, people will say, but she would have the most beautiful children as if that's the thing the world needs more of. And it's an interesting thing, when you make a decision in your life, and then the society, what they come out, you have to find that inner confidence, otherwise, you're going to end up doing things for the wrong reasons.Simone Knego 18:29  Absolutely. And I love that you brought up that, that part about when you make a choice for as a couple, as a woman as a man that you don't want to have children. How that is seen as an outlier, which is so ridiculous, right? Like everybody chooses what they want to do. And people just assume something has to be wrong. It's not like, hey, wait, we just didn't want to have children or for us, they assume because we have six children and we adopted our youngest three that we're super religious, that's the thing that we get is thatLesley Logan 19:03  You be your own version of suicidal.Simone Knego 19:06  So no matter what you do, you get some weird ideas that our people have in their heads of this isn't what you're supposed to be doing like two kids, house with a picket fence, or 2.2 kids, I forget what it is now. But six kids is way out of the norm. And so there has to be a reason there has to be an issue that you're solving in that moment or your problem that you have and that's why you have six kids now that's we just like kids and we wanted to adopt and it worked out great.Lesley Logan 19:38  Yeah. Well, I mean, also like, people like you and your husband should, if you love kids, should have all the kids you want because you're raising these beautiful people from, with inner confidence. I always joke when I meet people with six I'm like, great, thanks for keeping the average up for me. But obviously, you have six kids, so I'm sure you can see the differences from your boys and your girls, but also like, I do think that it's, it can tell us particularly interesting pressure for women to have that inner, bold confidence you talk about and stick with the choice that they've made for themselves, whether it's their career or whether they want to stay at home or go to like, all these different things. There's these different pressures. And so to keep that compass steady, I mean, I feel like it's not perfect. I feel like it's a pendulum and you have to be aware of when you're kind of getting out of that bold confidence. Simone Knego 20:30  Yeah, I, and even yesterday, I was having a moment where I was frustrated about something, I'm late for my doctor's appointment, and all these things are happening at once. And I was like, why do you always do this? Why are you making yourself wait, why are you doing and I was like, okay, hello, take a breath. These are such minor things like, just push it aside, you'll get there when you get there. You can't change that, you've already started this process, you can't change the past. So next time you leave a little earlier and stop driving yourself crazy. I mean, just those kind of little things. I think sometimes like I call them our daily doubts, like the little things that creep up on us that we're not allowed, you know, we're not good enough to go to this party because all these women will be dressed a certain way. And I'm a jeans and T-shirt kind of girl. So when I go somewhere, I still, unless it's truly like a formal event, I wear what I wear. And what's really interesting about that, and I know I'm kind of random here, but when I go to something like that, in jeans and a T-shirt and it's a nice cheap T-shirt, I mean, I still look nice, but I'll have multiple women come up to me and they'll say, I didn't know we were allowed to wear jeans. I was like, I don't think it's about being allowed. I think it's what you want. They're like, oh, gosh, I wish I would have known I would have dressed like that you look so comfortable. And I am wearing these heels and they're killing me. And so that's part of the inner confidence is being able to show up as yourself and not worry about what anybody else is thinking of you. Because a lot of times what they're thinking is I wish I would have done that. Lesley Logan 22:04  Yeah, okay. Okay, first of all, love the daily doubts. And also, the conversation you just have with yourself in the car, it's like, it's a daily thing. I'm like, why did I do this? Why did I put these things back to back? Why didn't I give myself 15 minutes in between what like all these things, and then it's just like, then if you don't stop it, it goes into a whole spiral that by the end, you're like, I made the worst mistake of doing this.Simone Knego 22:30  It becomes like Doomsday, and you're like, wait, I was just going to be five minutes late to the appointment. And I turned it into this ridiculous cycle. Lesley Logan 22:36  Yes, I mean, it's also a pressure we can throw ourselves, my husband is late to everything and I don't mean that in like a rude way. He's like, Lesley, we can be five minutes late, like, it's not the end of the world. It's just a dinner, it's going to be okay. And I am like, we should be early, you should be 10 minutes early, people should not be expecting that, like worried that you're late or wondering if you're gonna be respectful of people's time. And he's like, it's a coffee, it's gonna be okay. And so we have like, I was like, okay, well then, there's, we had to negotiate. Like, if it's something that's really important to me, then it's on me to say, I want to be here on time, because this is really important to me. And if it's not, then I will do my very, very best to just chill out in the car and not worry about being late. I'm not perfect at it at all. But it's helped me because this weird pressure that I put on myself, and it puts me in a doubt, a daily doubt. And then almost a doomsday so. So I love that. I also love that you brought up like inner confidence that can be just like showing up as you are and not waiting for the permission to be like, how can I show up? Like how should I, how should I show up versus like, how do I want to show up? I think that's really beautiful. And I feel like it's really cool because you can be this like little example, giving into your inner confidence and showing up as yourself and wearing the jeans and a nice shirt. Oh, my goodness, I went up T-shirt shopping the other day. I was like, are you kidding? Why are these T-shirts? $200? I'm like, okay, I'm going to Target. I will get there. I will look around and I see people in there they're showing off in their style like when you can see that they have their own. This is like this is their brand is (inaudible) wear but like that's how they are, like I wear tennis shoes with dresses because I just, I can't wear heels. I just don't feel good in them. So I always wear tennis shoes with dresses, and people are like oh my god that's so funny. Like Punky Brewster. I'm like the adult version. Here she is. And you do give people permission. But I also just want to say to the people listening if that sounds like something you do, that's a checkbox for this inner confidence and I think we sometimes don't realize because that might come easier for us to just do that than we might not realize we have more inner confidence than we think we're not maybe not giving ourselves credit for it. Simone Knego 24:47  Absolutely. And then the sneaker thing I love as well. So I say that I gave up heels for (inaudible), for my birthday last week my girls bought me a really fun pair of sneakers because that's what I want to wear. I want to wear stuff that's comfortable. But that's kind of my style that I don't feel like I have to dress up for anyone else. Whatever I do, and this is I think a really important thing that I would love for your audience to take away is that what we do we need to do for ourselves. So the way we dress, it should be for ourselves, it shouldn't be that we're worried that the woman down the street is going to judge us if we don't wear something that she wears, the way we show up at something, it should be about us. You want to get Botox? That's about you. It's how you feel good in your skin and not what anybody else tells you. Going back real quick to Kilimanjaro, when I first told people that I was going to climb it. I will tell you, my close friends were like, okay, that is amazing. And then the people that I didn't know very well, you know, kind of gave me the ones over and we're like, do you really think you're going to make it to the top? No, no, I think I'm going to make it halfway. That's why I'm doing it. So these pressures that we put on ourselves, when you hear negative things enough times from other people, you can understand why these thoughts will creep into our head because people will say ridiculous stuff to us all the time.Lesley Logan 26:16  Oh, my gosh. I've told the story before but I'll tell you, I, Brad and I signed up for like an artist's way. It was a group that all the artists were together. And so we all were on week one together, week two together, I forget which week it is, I think it's week two or three, but there are some questions that she asked you to journal about. And this memory came up of when I was really young. And I felt like eight years old. And I had made myself a grilled cheese sandwich. But I didn't know how to turn on the stove at my grandparents' house. So I grabbed my grandfather, I said hey, had like a plate with like butter on the outside, cheese on the inside sandwich. And I was like, hey, Papa, can you turn on, can you turn on the stove so I can make this grilled cheese sandwich? Many of you are probably stuck on the eight-year-old at the stove. I just want you to know like that was really normal for me. I'm just, that's its own childhood trauma. He was like, are you an idiot? What is on their sandwich? Like he called me stupid for putting butter on the outside of my sandwich. I was like, well, I'm making a grilled cheese sandwich. And you put that's how you butter on it to like go I don't know, maybe people do oil. I don't know. But that's how I was raised. Right? And so my grandmother said, oh, Jake, just turn on the stove. She's got it right, it's fine. But I'll tell you this, I actually never cooked. Like I, like my dad would, I would cook with stuff that my dad had prepared from like pancakes and French toast. But I never cooked at that house again. And then when I left my dad's house, I never cooked again. Like it's just so rare. It's very, very rare from and I'll just say I don't, I can't cook, I can't cook. So I'm doing the artist's way. And I'm like writing these different memories that I have. And I was like, oh my God, that's why I can cook. I (inaudible) I can't from someone else's negative thing. And it's so easy for those daily doubts that you're talking about. They're not really our voice. They're just other people's doubts that we've like, absorbed like a sponge and put on (inaudible).Simone Knego 28:16  Yeah, we put all those upon ourselves and but yeah, you hear things enough time. And this is why I think it's so important that so one of the things I love to do are positive affirmations. And if you would have asked me 15 years ago, I would have said, that doesn't work. That would not work for me. I'm not talking to myself. I talked to myself all the time now. And it really does work. But when you see how people can absorb all the negative stuff, think about it, it makes sense that we can absorb the positive stuff, too. So if we're constantly telling ourselves that we can't do something, or that we're not enough, why can't we flip it and say, yes, you can do this. And you are more than enough. And if you say it enough times you do believe it, it really is about that mindset shift. And when you think about it that way that if we can believe all the crap, then we should be able to believe the good stuff as well.Lesley Logan 29:11  Yeah. Yeah, I was gonna ask you like, is that, is that the only tool that you use to like flip the script or to stop your daily doubts? Or do you have other tools that you use to kind of build this inner confidence? Simone Knego 29:24  I have other other tools as well. So that, that one I like to do. I do evening gratitudes so like a gratitude journal or and I remember my daughter said I have nothing to be thankful about today. I was like, Hello. Yes, you do. Let me tell you all the things and she was like, Okay, I'm never gonna say that in front of you again. No, you won't know. So really, if I go through like the the different steps like embracing your failures, it's really about understanding that your failures don't equal your worth. Right so it's all a stepping stone to the next, next section of your life and asking yourself what you want, I think is such an important thing, especially as women, I think that we forget to do that, that we either we've done the same thing for so long, we don't actually know what we want. Or we have to do this because we're in this part of our lives, right? We have to have this job, we have to do this work, we have to raise the kids, it's all about everyone else. It's all about our spouse, whatever it is. And we don't ask ourselves what we want. So I have the, it's really like a compass that you go through the different parts of the compass, asking yourself what you want, and that kind of, like, do I want to do I want to wake up negative in the morning, right? I mean, you have a choice every day. So it's really looking at that compass of where your direction is going. And kind of following a bunch of questions to say, okay, yeah, no, I mean, I have a choice when I wake up in the morning, do I want to be negative? Do I want to be positive? Do I want to be happy, do I want and I know, there's external factors. But it's really important that we constantly ask ourselves what we want, so that we can get what we need. Lesley Logan 31:06  Yeah, I think that's a really beautiful, it's very important because especially the longer you go, without asking yourself that the harder you have to spend more time thinking about it, and almost like, it's like the Runaway Bride sitting where she's like, trying out all the eggs, you know, it's like, she doesn't know what her favorite way of having eggs is. And it's a simple, funny story, but also like, just reality, if like, if you just are doing so much for so many other people, you start to forget what you want. And then it's going to take time to really go through that. I love it. It's a compass. I don't know, I didn't know that. And I just like for whatever reason, like this felt like there's a compass measurement for like keeping ourselves on this path. Simone, I could talk, we could go in more things, because I just think confidence is something that so many of my listeners are always how do you have it? How do you get it? What is it and it's like, there's, I love the way that you're talking about it. Because it's different than it's different than the other ways I've heard it, which is like, just keep doing, just keep doing the things. You said you'd do. Then you'll have confidence. And it's like, yes, and that gets the perfectionist overachiever in trouble. That's a really great tool for the person who is not perfect. We're not looking for perfection or overachiever awards. We're gonna take a brief break, and then find out how people can find you, follow you, listen to you. All right, Simone, where can people work with you? How can they study your real method? What do you got for us?Simone Knego 32:24  That's where to find me is my website, Simoneknego.com. I have a new downloadable, which is the first step of my real method, all about respecting your reflection and tools and everything that goes along with it the work that we need to be doing, because like anything else, you're building a muscle and you have to work on it. I'm also Instagram, Facebook, LinkedIn, you can find me, Simone Knego, K-N-E-G-O because I am the only one in the world with that name.Lesley Logan 32:59  That's awesome. That's actually awesome. And you never have to regain your handle anywhere. And you have a podcast. Simone Knego 33:06  Yes. So I have a podcast with my daughter called The Daughter Dearest Podcast. And it's really so much fun. You can find it anywhere you listen to podcasts. And I also, I have a book and I'm working on my second book. My first book is called The extraordinary Unordinary You. And you can read more about my Kilimanjaro story, my children, it's all about realizing what you're capable of. And recognizing that the little things you do everyday matter.Lesley Logan 33:32  I love it so much good stuff, I'll have all those links in the show notes. Before I let you go, I mean, you gave us some really good action steps already. So but just in case you will skip to the end for the too long, (inaudible) action steps of bold, executable, intrinsic or targeted steps we can take to be it till you see it, what do you have?Simone Knego 33:48  So I think the first step is really goes back to the respecting your reflection using positive affirmations on a regular basis. Don't be afraid of them. Don't, like, okay, so maybe they're silly, right? But they work like keep doing it. Whatever you do. It just doesn't happen overnight. You have to keep working on yourself. And again, if we want to say build bold confidence from the inside out, it really is you have to work at it doesn't just happen. You're not born with confidence. It's like 20% of people are born with confidence okay, so the 80% of us, we got to work. And I would say the other thing is really learning to love the woman in the mirror. We have to stop comparing ourselves to others, we have to realize what we're capable of put the work into our ourselves and really be proud of who we are so that when we look in the mirror, the first thing that we see isn't what we don't like, but the first thing that we see is what we actually love and that, that's us and I think that is such an important thing for women to remind ourselves of. Lesley Logan 34:46  Oh, I love that. That is beautiful. Okay, well, yes, because it's so easy. The first thing I look at was like, oh gosh, my, I have a puffy eye. I've got this like you just like pick yourself apart and you're like, okay, I'm gonna have a good day. Simone Knego 34:58  Yeah, have a good day. Lesley Logan 35:01  I love it also, here on the pod on Fridays, y'all, we do the Fuck Yeah Fridays, which is like just I celebrate the wins of our listeners and I share a win of mine, it's mostly so people can hear, like, different ways that you could have a win. They don't always have to be like, I climbed Mount Kilimanjaro, which is a win, but also like, there was a little parts along the way that are wins as well. And so I started doing affirmations at the end. And I said, I hope people like these, because they can seem really like cheesy, cliche. Yes. But you know what, like, I whenever I read them, I repeat, I read them three times for the podcast. I go through my day, and I'm like, oh, look, I am pacing myself. Look at that. I'm sorry to find it. One of our other guests we've had on. She even shared, you guys, she used to put these affirmations on Post Its it's all around her house and then but she was so nervous that people will make fun of her that she would pull them all down when people come over and then she put them all up when they would leave. And she's like, now I just leave a lot because now I have the confidence to do that. But it's a, there's different ways to find those affirmations. And I think that's a great way to remind yourself of awesome things if it's not a natural phrase for you to say to yourself. So, Simone, thank you so much for being here. I really enjoy our talks and I can't wait to see you in person again soon I hope. You all, how are you going to use these tips in your life? Let Simone know, let us know in the Be It pod. Share this with a friend who is needing some inner confidence and you just know they need it. This could be a nice little nudge. You don't have to tell them why you could just send them the episode. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.  Brad Crowell 37:13  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:18  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:22  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:29  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:33  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Real Estate by Relationship™
Ep. 85: Conquering Self-Doubt and Imposter Syndrome: An Insightful Chat with Simone Knego

Real Estate by Relationship™

Play Episode Listen Later Feb 14, 2024 37:03


Have you ever struggled with self-doubt or experienced the anxiety of the imposter syndrome? You're not alone. We recently had the pleasure of chatting with Simone Knego, a renowned author, speaker, and podcast host. Simone, a superhero of sorts with her incredible power of patience, shares the unique morning routine which has helped her uplift her spirit and practice patience, a routine which may come in handy for you too.In our conversation, we didn't shy away from exploring the prevalent issues of self-doubt and imposter syndrome, especially prominent among women. Imparting the significance of self-belief, we delve into the neuroscience behind our thoughts, and how understanding it can change the way we perceive ourselves. Together, we share personal experiences and offer strategies on how to deal with the dreaded imposter syndrome. We focus on the power of positive affirmations and self-reflection, as tools to combat the feelings of inadequacy and self-doubt.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Blossom Your Awesome
Blossom Your Awesome Podcast The Extraordinary Unordinary You With Simone Knego

Blossom Your Awesome

Play Episode Listen Later Nov 14, 2023 34:03


Blossom Your Awesome Podcast The Extraordinary Unordinary You With Simone KnegoKeynote Speaker and Author Simone Knego joins us for Episode #208. Simone is the bestselling author of The Extraordinary Unordinary You Simone believes we each have amazing potential and we have the power to live more into our uniqueness and be our most authentic selves. Simone is also the cohost of the Daughter Dearest Podcast with her daughter. To learn more about Simone check her out here. It's a delightful conversation. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

Fun is Fundamental
The Extraordinary Unordinary You (with Simone Knego)

Fun is Fundamental

Play Episode Listen Later Aug 28, 2023 54:07


SIMONE KNEGO leads an ordinary life filled with extraordinary moments. As a wife, mother to six children (and three dogs), and a serial entrepreneur, she splits her time between her family, businesses, and personal growth. She's realized the small choices she makes every day to do good actually have the power to inspire others. With her book, The Extraordinary Unordinary You, she hopes to inspire you to embrace life's ups and downs and realize the impact you're making on the world. Find her at: https://simoneknego.com/       Please subscribe, rate, and review!   What's your play personality? https://mailchi.mp/2d4dfd12e70a/playpersonality funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental  

Midlife with Courage
Changing the Way We See Ourselves with Simone Knego

Midlife with Courage

Play Episode Listen Later Aug 15, 2023 35:14


Simone Knego has a wonderful story about her life journey which includes climbing Mount Kilimanjaro, creating a family, writing and speaking to inspire others. This conversation covers adoption, loving yourself, parenting and learning to quit changing who we think we are supposed to be and loving ourselves for who we are and so much more. If you would like to read more about Simone and her motivational messages, you can grab her book called The Extraordinary UnOrdinary You on Amazon or wherever you buy books. You can also find links on her WEBSITE to her blog, podcast and more information. ************************ Kim Benoy is an RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and motivating other women in midlife. She shares stories on her podcast, her blog and speaking engagements. To learn more, go to her website: www.midlifewithcourage.com.

The EFF IT Madres Podcast
Season 2 Episode 3: Just EFFing Climb That Mountain!

The EFF IT Madres Podcast

Play Episode Listen Later Apr 10, 2023 31:17


In this episode, we speak to Simone Knego, a madre of 6, who decided to say EFF IT and climbed Mount Kilimanjaro, even though it was not something she sought out to do.  This opportunity was offered to her, and it lead her to not only conquer that mountain, but conquer her crippling self doubt that she had battled with all her life.  She now is a motivational speaker and published author, all because she said EFF IT.  You just have to EFFing take a look in the mirror, say to yourself that you are proud of who you are, and know that you matter! To check out what Simone is up to as well as her book, The Extraordinary UnOrdinary You, please visit www.simoneknego.com.  Also, please follow her on Instagram at @simoneknego and check out The Daughter Dearest Podcast that she has with her daughter.

Best D Life with Daniela- Helping You Find the Bliss in Your Busy
The Power of Stories and Taking Action with Simone Knego

Best D Life with Daniela- Helping You Find the Bliss in Your Busy

Play Episode Listen Later Aug 21, 2022 17:16


Simone Knego, shares her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it's the little things we do each day that make the most difference. Simone is a best-selling author of The Extraordinary UnOrdinary You, a speaker, entrepreneur, and mother to six multi-cultural children. With her bold witticism, larger-than-life personality, and fearless attitude, she is a powerful force for good. Connect with Simone! Visit her website Follow her on Facebook, Instagram, LinkedIn Get the Book! The Extraordinary UnOrdinary You

From Embers To Excellence™
Interview with Simone Knego, Author of “The Extraordinary UnOrdinary You”

From Embers To Excellence™

Play Episode Listen Later Jul 15, 2022 49:06


Simone Knego, best-selling author of The Extraordinary UnOrdinary You, is a speaker, entrepreneur, and mother to six multi-cultural children. Sharing her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it's the little things we do each day that make the most difference. Visit Simone's website to learn more about her or to connect: https://simoneknego.com/

Café & Networking Podcast
Simone Knego, Author, Extraordinary UnOrdinary You, Sarasota, Florida

Café & Networking Podcast

Play Episode Listen Later Jun 29, 2022 10:04


Simone Knego, Author of the Amazon book "The Extraordinary UnOrdinay You" and Keynote Speaker. Simone climbed Mount Kilimamjaro, adopted 3 of her 6 kids, helps women change the way they see themselves. https://simoneknego.com

What's the value?
"Kindness" - Simone Knego

What's the value?

Play Episode Listen Later Jun 6, 2022 55:40


As Simone puts it, she "leads an ordinary life filled with extraordinary moments." She is an author ("The Extraordinary UnOrdinary You"), mother of 6 (with 3 adopted children), entrepreneur, and speaker; with a goal to help others realize that the small choices matter and we all have the power to inspire others, just by being who we are. The whole idea of being an "ordinary person" who does special things was really interesting to me. There are so many of us who see people who have climbed Mt. Kilimanjaro (which Simone did) and think "that is a different type of person, I could never do that." That fascinates me, because maybe it is true, or maybe it isn't. So I wanted to talk to Simone get her perspective and try to find out. Interestingly, Simone started with kindness as her value. She believes that we don't have enough kindness in the world and to get more, each of us needs to figure out what makes us special, what makes us come alive, and what makes us happy. It is only once we do that, that we have the ability to make the (sometimes hard) choice to be kind to others. We spoke a lot about the journey she took to build confidence in herself so that she can live in accordance with her value of kindness. Simone spoke about challenges with her weight, lots of internal self doubt, and how ultimately having kids went a long way to helping her become the person she is today. Towards the end of the conversation we got into some really interesting philosophical territory. We talked about the importance of having someone who believes in you, so that you can start to overcome your own self-doubt; and how very often for people that someone is "God." We also asked the question: if being kind makes you happy, is that OK? By that I mean, if we are really just being kind because it makes us feel good are there any risks or negative implications to that? Simone had some really interesting thoughts/insights on all of it, so big thanks to her for being on the show and sharing her perspective.

Law of Attraction with LOA Today, Your Daily Dose of Happy | Tips & Secrets
Simone Knego helps women change the way they see themselves

Law of Attraction with LOA Today, Your Daily Dose of Happy | Tips & Secrets

Play Episode Listen Later Jun 1, 2022 59:43


As a wife, mother to six children (and three dogs), and a serial entrepreneur, Simone splits her time between her family, businesses, and personal growth. She's realized the small choices she makes every day to do good actually have the power to inspire others. Her website:  https://simoneknego.com/ Her book, The Extraordinary UnOrdinary You:  https://simoneknego.com/my-book/ Follow LOA Today: https://www.loatoday.net/follow

Onward Podcast
S4-EP18 The Extraordinary UnOrdinary You with Simone Knego

Onward Podcast

Play Episode Listen Later Apr 11, 2022 59:50


Simone Knego reminds us we're extraordinary and unordinary! Simone is the author of a new best-selling book, “The Extraordinary UnOrdinary You”. Furthermore, she wrote the book to share her experiences - the good, the bad, the funny, the sad. And, Simone hopes her message will inspire others to realize what they're capable of and recognize that the things they do every day have the power to inspire the people around them. For Simone - It's not about changing who you are - It's about changing the way you see yourself. Simone has climbed Mount Kilimanjaro. Also, she's been married for 27 years and has 6 children. The youngest 3 were adopted from Ethiopia and South Korea.  Listen to this episode as we share stories to back up these points. Finally, remember, we don't need to change who we are. We need to change the way we see ourselves.    Resources Mentioned:  Connect with Simone on LinkedIn  Simone Knego's website Facebook- https://www.facebook.com/UnOrdinaryYou Instagram- https://www.instagram.com/authorsimoneknego/ Buy Simone's Book  Follow Alex and his team on facebook Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Read to Lead Podcast
416: The Extraordinary Unordinary You with Simone Knego

Read to Lead Podcast

Play Episode Listen Later Mar 29, 2022 25:11


Sometimes you record an interview and it gets mangled by the technology. Something beyond your control goes wrong. It happens. Then, sometimes, the person responsible for recording the conversation forgets to click the record button. Yep. I did that. The second time in nine years. But, thankfully, most people are really forgiving. That's certainly an […] The post 416: The Extraordinary Unordinary You with Simone Knego first appeared on Read to Lead Podcast.

Convos with Clay
EP. 053 | Simone Knego [impact of small choices, adoptive parenting]

Convos with Clay

Play Episode Listen Later Jan 11, 2022 45:51


Show notes can be found at claysteves.com/podcast Subscribe to our weekly newsletter so you never miss a thing!  Please Rate, Review, Subscribe, and Share!  Connect with Clay online: Instagram Facebook. Simone Knego leads an ordinary life filled with extraordinary moments. As a wife, mother to six children, and a serial entrepreneur, she splits her time between her family, businesses, and personal growth. She's realized the small choices she makes every day to do good actually have the power to inspire others. With her new book, she hopes to inspire you to embrace life's ups and downs and realize the impact you're making on the world. Enjoy!   

Be Bold, Fierce, Unstoppable
Ep #46 The Extraordinary, Ordinary You with Simone Knego

Be Bold, Fierce, Unstoppable

Play Episode Listen Later Nov 29, 2021 54:10


From the outside looking in you may think someone has it all. The perfect family, marriage and life. Simone had that amazing life. She and her husband Rob, had three beautiful children of their own and  decided to adopt three other beautiful children one from South Korea and two from Ethiopia.  Her journey is a beautiful one outlined in her book "The Extraordinary, Ordinary You." We speak about her journey with her children and Rob through the process of adoption, the lessons and wisdom she learned along the way and teaching her children great lessons on this journey they get to experience together picking up their new brother and sister.  One day Rob's friend calls and asks him if he would like to climb Mt.Kilimanjaro, Rob, chuckles and tells his friend to contact Simone she would do it. Without hesitation Simone takes on the challenge.  She started to train her body and mind. Simone was dealing with her own inner critic that she wanted to put herself in a position where she felt accomplished and recognize nothing can hold you down, only you, your thoughts and your actions.  Mt.Kilimanjaro was her goal to be able to get over those undesired thoughts, and it has, yet that voice sometimes may creep in and Simone tells us how she deals with it at that time. Every part of her life has brought her to this beautiful life she lives now. Her story is one of excitement and inspiration. About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com  Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram About the Guest, Simone Knego Facebook  Instagram LinkedIn  Website  Buy Her Book Extraordinary Ordinary You.   *Links on this website are affiliate links.        

Joey Pinz Discipline Conversations
#32 Simone Knego: Changing how women see themselves | Joey Pinz Discipline Conversations

Joey Pinz Discipline Conversations

Play Episode Listen Later Oct 27, 2021 49:38


Simone Knego is an author, climbed Mount Kilimanjaro and adopted 3 of 6 children. She helps women change the way they see themselves through her stories.  Episode Links:Website: https://simoneknego.comLinkedIn: https://www.linkedin.com/in/simone-knego-7965701a3/Facebook: https://www.facebook.com/UnOrdinaryYou/Facebook: @UnOrdinaryYouInstagram: https://www.instagram.com/authorsimoneknego/Instagram: @authorsimoneknegoJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://tinyurl.com/9reaamtcPlease follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show (https://www.patreon.com/joeypinz)

The Roller Coaster
E160 – The Extraordinary UnOrdinary You with Simone

The Roller Coaster

Play Episode Listen Later Sep 30, 2021 25:23


You've probably heard me say before that it doesn't matter if you step towards your goals with one giant step or a series of baby steps, just get moving! It's those little choices that we make every day that matter. Joining me today is Simone Knego, author of The Extraordinary UnOrdinary You, to share her journey from climbing Mount Kilimanjaro to adopting 3 of her 6 kids. Connect with Simone at https://simoneknego.com and on Facebook @UnOrdinaryYou and Instagram @authorsimoneknego Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I'm sending my virtually distant hugs!

Splash of Ash
Say Yes!

Splash of Ash

Play Episode Listen Later Sep 28, 2021 33:04


Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Simone Knego, who is a wife, a mom and a serial entrepreneur. Together they dive into saying yes to things outside your comfort zone, balance, pivoting and learning to be proud of who you are.  Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Momnificent
Extraordinary UnOrdinary You - Simone Knego

Momnificent

Play Episode Listen Later Sep 19, 2021 36:00


Change the way you see yourself and the world around you will change.   Do you ever find yourself saying, “I'M JUST A…"? Well, today I am with author, Simone Knego who suffered from that herself. Her theme today is - Share Your Story...Encourage Those Around You...Motivate...Inspire...Give. In Doing So, You Change the World. Simone Knego leads an extraordinary life, wife to a neurosurgeon and mother to 6 children, one who has autism and 3 dogs. With her larger than life personality and fearless attitude she splits her time between her family, businesses and personal growth. She is a powerful force for good. In her new best-selling book that came out in Sept. 2020, “The Extraordinary UnOrdinary You” - she shares her journey of adopting 3 of her children from Ethiopia and South Korea, climbing Mt. Kilimanjaro to raise cancer awareness, and all of the funny, inspiring and scary stories that came along the way. She was an elementary school teacher, CPA, entrepreneur, author, and now a keynote speaker.  She tells us what transpired from one day sitting in an audience listening to a speaker on the stage and thinking, “I could never do that! I'll never be them”.  If you feel like, “I wake up every day feeling like I'm going through the motions. Nothing I do is making an impact on anyone.” She's got the answer for you! Author of The Extraordinary UnOrdinary You www.simoneknego.com Instagram - authorsimoneknego Facebook - @UnOrdinaryYou  More about the Host -  Join Dr J in her upcoming 6 week course “Happy Kids, Not Perfect Kids” It all starts October 12th. If you know a mom who struggles when their child has a meltdown, or has challenging behaviors socially, academically or behaviorally - let them know this course is designed to empower them in those situations. They can register by clicking this link https://www.educationalimpactacademy.com/offers/4Tyop6KR Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! www.educationalimpactacademy.com YouTube Channel - Educational Impact Academy Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy Instagram - JakubowskiKarin Twitter - @KarinJakubowski

The WILDCast
How to be an Extraordinary Unordinary You Ft. Simone Knego

The WILDCast

Play Episode Listen Later Sep 1, 2021 45:05


Simone leads an ordinary life filled with extraordinary moments. She is a wife, mother to six children (3 of them adopted) and a serial entrepreneur. She splits her time between her family, businesses, and personal growth. She’s realised the small choices she makes every day to do good actually have the power to inspire others. With her book 'The Extraordinary UnOrdinary You', she hopes to inspire you to embrace life’s ups and downs and realise the impact you’re making on the world. Check out Simonehttps://simoneknego.com/ Thanks for listening We're WILD Success Australia and New Zealand's #1 Personal Growth Training Company. Our company is WILD. Which stands for Wellness, income, love and lifestyle and direction. We help and empower people to improve their lives in those areas and breakthrough any limiting beliefs or self sabotaging behaviours holding them back in those areas. WILD life is not an easy life but you’re in control of your challenges and outcomes in life. Strive to be the best you can so you can make a bigger impact in the world Find and follow: Facebook:http://www.facebook.com/wildglobalhttp://www.facebook.com/calvinoylesInstagram: https://www.instagram.com/wildglobal/ https://www.instagram.com/calvincoyles/ YouTube: https://www.youtube.com/user/calvincoyles See omnystudio.com/listener for privacy information.

The Human Performance Podcast
#47 ⛰️ Mindset & Mt. Kilimanjaro feat. Simone Knego

The Human Performance Podcast

Play Episode Listen Later Aug 12, 2021 33:33


On the podcast this week is Simone Knego. Simone is the best-selling author of The Extraordinary UnOrdinary You, she is also a speaker, entrepreneur, and mother to six multicultural children. Sharing her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it's the little things we do each day that make the most difference. We discuss Being a mom of six and the importance of self-care, Climbing Mt. Kilimanjaro and Mindset and the importance of believing in ourselves.

The Oddball Show
The Oddball Show S6 E11: Stories with Simone Knego

The Oddball Show

Play Episode Listen Later Jul 16, 2021 66:22


In this episode of The Oddball Show, Jason sits down with Simone Knego Sheasby. Simone, writer, author and mother of 6, tell us about her life  and reads us snippets of her new book ".The Extraordinary UnOrdinary You".  Don't miss this week's podcast! 

The Legendary Leaders Podcast
Simone Knego - How to Become the Extraordinary Unordinary You

The Legendary Leaders Podcast

Play Episode Listen Later Jun 29, 2021 47:04


  Did you know that your story is powerful enough to impact those around you? Because it is! By becoming your own individual self, and by truly believing in your value, you can completely change everything around you.   In this episode of the Legendary Leaders Podcast, we have Simone Knego, a serial entrepreneur, keynote speaker, and best-selling author of The Extraordinary UnOrdinary You. She desires to help others recognize that it's the little things we do each day that have the biggest impact on the world around us.    Simone talks about her family's experience during the pandemic, her climbing Mt. Kilimanjaro experience, and the inspiration behind her book.   Listen in to learn how you can impact others with your story by believing in yourself and your value. You will also learn the importance of positively affirming your day and not allowing fear to stop you from moving forward.   Key Takeaways: How to become your own individual self and impact those around you with your story. How to learn to believe in yourself and your value to change everything around you. How other people's life perspectives can positively shift your mindset. How not to allow fear to stop you from moving forward and achieve greater things.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [0:41] Intro [2:48] The difficulties of the prolonged Covid situation. [4:58] Simone on how the past year has been for her and her family of 6 children. [9:41] How Simone became her own individual and figured out her why. [15:32] How to get out of your comfort zone and impact those around you. [19:53] She narrates her adoption story and why it became a huge piece of her family. [22:57] Simone on how she helped her adopted children get past their initial fears and issues. [26:13] Learning how to understand others and their needs. [30:30] She describes her experience climbing Mt. Kilimanjaro and the lessons it taught her. [34:33] How she was inspired by other people's struggles to positively change her mindset. [37:33] Tips on how to move forward and achieve the best version of who you are. [41:53] Simone on the inspiration behind her book, The Extraordinary UnOrdinary You.   Standout Quotes: “It really isn't about me, it's about the impact that I can have on other people.” Simone Knego [10:46]   “We don't need to change who we are; we need to change how we see ourselves.” Simone Knego [12:59]   “It's okay to be scared of things, but don't let fear stop you from moving forward.” Simone Knego [37:36]   “It's the little things you do every day that impacts the people around you.” Simone Knego [43:37]   “It's about connecting with who you truly are and approaching every day with positivity and kindness.” Cathleen Merkel [44:15]   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel     Find | Simone Knego Website: https://simoneknego.com/ On LinkedIn: https://www.linkedin.com/in/simone-knego-7965701a3/ On Instagram: https://www.instagram.com/authorsimoneknego/ On Facebook: https://www.facebook.com/UnOrdinaryYou Book: The Extraordinary UnOrdinary You     SUBSCRIBE TO THIS PODCAST On Apple Podcasts.   About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself; she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!   Tune in here:  https://apple.co/2CaSQ5K https://spoti.fi/2XzM4QJ https://music.amazon.co.uk/podcasts/85d200fb-8e1d-46b3-b550-b00b9666f00f/The-Legendary-Leaders-Podcast   About Simone Knego   Simone Knego, author of the best-selling book, The Extraordinary UnOrdinary You, is a motivational speaker, mother to six children, and an entrepreneur. In her new best-selling book, The Extraordinary UnOrdinary You, she details her journey of adopting three of her six children, her climb of Mount Kilimanjaro, and all of the funny, scary, and inspiring stories that came along the way. Simone holds both a Bachelor of Science in Accounting and a Master of Accounting from the University of Florida and is a CPA.  

The MindShift Podcast with Darrell Evans
62: The Extraordinary UnOrdinary You with Simone Knego

The MindShift Podcast with Darrell Evans

Play Episode Listen Later Jun 22, 2021 46:26 Transcription Available


Simone Knego is a motivational speaker and the author of the best-selling book The Extraordinary UnOrdinary You. She wrote the book to share her experiences -the good, the bad, the funny, the sad. She hopes that her message will inspire others to realize what they're capable of and that they matter their choices, voices, and actions. For her - It's not about changing who we are - It's about changing the way we see ourselves.During today's show, you'll discover how Simone found her purpose as a motivational speaker. Her thoughts on inspiration before motivation. What her ultimate goal is and about her book, The Extraordinary UnOrdinary You. Curious to know why she wrote a book after saying she was not an author? Tune in to this episode. Curious to know why she and her husband adopted? Tune in to this episode. Here are three reasons why you should listen to the full Episode:How did she find her purpose? What it was like climbing Kilimanjaro.What is the mind shift that people around her attribute to her?Enjoying The MindShift Podcast?Click here to subscribe on Apple Podcasts? While there, please leave a 5-star rating, and review.Also, if you haven't done so already, join the free MindShift Community to connect with other like-minded people.Don't forget to tag me @mrdarrellevans on Instagram and Facebook. Thanks for listening,Darrell

The Healing Place Podcast
Simone Knego – “The Extraordinary Unordinary You”; Women’s Self-Talk; & Changing the Way You See Yourself

The Healing Place Podcast

Play Episode Listen Later May 26, 2021 31:31


Grateful to have connected with Simone Knego, keynote speaker and best-selling author, as she shares her personal stories of hope and inspiration. Please join us as we discuss: Simone's journey into becoming a storyteller her recently released book: The Extraordinary Unordinary You: Follow Your Own Path. Discover Your Own Journey what she means by “change … Continue reading Simone Knego – “The Extraordinary Unordinary You”; Women's Self-Talk; & Changing the Way You See Yourself →

The Rita Made Me Do It Show
How to Get in Front of the Right People so that You Make More Sales: Live Coaching with Simone Knego

The Rita Made Me Do It Show

Play Episode Listen Later Apr 22, 2021 56:57


How would it feel to start attracting your ideal audience to you TODAY? If you've been trying all the strategies and posting in all the right places, but still aren't getting traction and making sales - then this episode is for you! In this week's episode, I am coaching speaker and author, Simone Knego on my process for getting in front of the right people and the tools you need to nurture those relationships (and convert them!) so you can start making more sales and hitting those big goals in your business!  This episode is for you if you want to learn: How to get your book (or any other product or offering) in front of the right audience!  A SIMPLE tip for getting out of perfectionism and completing any task (big or small!) The tools I use to tackle the challenges Simone is facing with marketing her book Why you should know the 3 MAJOR takeaways from anything you're offering (and why this will help you reach your target audience faster!) A simple way to build curiosity and followers WHILE doing useful market research And so much more!  Connect with Simone: Instagram: https://www.instagram.com/authorsimoneknego/ Join me in my FREE private Facebook community, the All-In entrepreneur: https://www.facebook.com/groups/theallinentrepreneur/   Connect with me on Instagram: https://instagram.com/ritagoodroe 

Plantbased FM
Episode 12 - The Extraordinary, Unordinary You with guest Simone Knego

Plantbased FM

Play Episode Listen Later Apr 12, 2021 59:13


My guest for this episode is a serial entrepreneur, keynote speaker, and best-selling author of the Extraordinary, Unordinary You. As well as wife, mother of 6 children and 3 dogs! Simone Knego. We talk about perspective, as she has dedicated a whole chapter to it in her book. We discuss why her trip to Ethiopia helped her thought processes on it. Perseverance, teamwork, kindness and thoughtfulness were pivotal lessons Simon learnt when climbing Kilimanjaro with the LiveStrong Foundation, so she expands on these and the amazing experiences she had and connections she made. At the end of her book Simone includes 20 valuable lessons for readers to take-away. We expanded upon lesson 15: 'You create your own reality' and she has definitely done that. Her story is truly inspiring, however Simone wants to impart through her own experience that everyone can find their own unique greatness. We talk about the importance of family and how they help keep you grounded, that we as parents also can learn valuable lessons from our children and why laughter is the best medicine to see you through the tough times. You can follow Simone on Instagram or check out her website here. Her book is available to buy in Amazon. I'll leave you with a quote by Bertrand Russell - 'To conquer fear is the beginning of wisdom'. So if you thought the episode was 5* then leave a written review about the Episode on iTunes stating what you enjoyed the most to be in the chance to win a kindle copy of her book.  The winner will be drawn at random and posted on @ThePlantedMindsetPodcast Instagram account the following Monday after the podcast has been aired.  Entry requirements if you thought the episode was 5* Follow us both on Instagram Leave a written review of what you enjoyed most in the episode on iTunes. Then snap a copy of this and share on your IG stories tagging us both in with the hashtag #theplantedmindsetpodcast  Terms and Conditions apply If you enjoyed this episode then please share to a friend as this will help grow the podcast organically.  Thanks for listening Natasha x 

imperfect: The Heart-Centered Leadership Podcast
Episode 84: Taking Leadership to New Heights

imperfect: The Heart-Centered Leadership Podcast

Play Episode Listen Later Mar 24, 2021 27:40


This episode is sponsored by Davwill Consulting. Emotional agility? Yep, it's need more now than ever. Let's chat! Click Here As an international leader, best-selling author, and keynote speaker, Simone Knego has the uncanny ability to both motivate and inspire others to be the good in the world. If you were to ask her, Simone would tell you that she leads an ordinary life filled with extraordinary moments. As a mother to both dogs and children, a serial entrepreneur, and a popular speaker and author, Simone treasures each small moment she gets to make a difference. Splitting her time between her family, businesses, and personal growth, she's realized that the small choices she makes every day to do good actually have the power to inspire others to see the extraordinary moments in their own ordinary lives.In her new best-selling book, The Extraordinary Unordinary You, Simone details her journey of adopting three of her six children, recounts her climb of Mount Kilimanjaro, and shares all of the funny, scary, and inspiring stories that came along the way. Simone believes deeply that changing the way you see yourself can help the world around you change. Through her book, she hopes to show people how they are unordinary in the best possible way. She knows that through these realizations, people can redefine what they believe themselves capable of and impact the world the way they were created to.Simone holds both a Bachelor of Science in Accounting and a Master of Accounting from the University of Florida. In 2015, she climbed Mt. Kilimanjaro to raise funds and awareness for the Livestrong Foundation. Simone served as the 2018-2019 Co-Chair of the Jewish Federations of North America's National Young Leadership Cabinet and has travelled around the world on several philanthropic, international missions, including medical missions with her husband Rob, who is a Neurosurgeon. They have been married for 27 years and have six children.Website: https://simoneknego.comFacebook: https://www.facebook.com/UnOrdinaryYouInstagram: https://www.instagram.com/authorsimoneknego/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com

Inside BS with Dave Lorenzo
Climb Your Own Personal Mountain: Simone Knego

Inside BS with Dave Lorenzo

Play Episode Listen Later Feb 16, 2021 38:15


About Simone Knegohttps://simoneknego.comPhone: (941) 928-9168Email: simone@simoneknego.comSimone Knego leads an ordinary life filled with extraordinary moments as a mother to both dogs and children, an entrepreneur, and now a keynote speaker and author. Splitting her time between her family, businesses, and personal growth, she's realized the small choices she makes every day to do good actually have the power to inspire others. In her new best-selling book, The Extraordinary Unordinary You, she details her journey of adopting three of her six children, her climb of Mount Kilimanjaro, and all of the funny, scary, and inspiring stories that came along the way.  Simone believes deeply that changing the way you see yourself can help the world around you change. Through her book, she hopes to show people how they are unordinary in the best possible way. She knows that through these realizations, people can redefine what they believe themselves capable of and impact the world the way they were created to.