The Complex Life Podcast

In today's episode, we will be doing a meditative practice to help you get in tune with your emotions and integrate what we learned in the previous episode about projection and subjective experience. Please take a moment to share, rate, and review the show so that more people can get practical help in their journey. Thank you so much for your continued support. https://linktr.ee/BeyondtheGuruCoaching Find me on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode, we're diving into a topic that's crucial for fostering healthier relationships and deeper self-awareness: understanding subjective experience and avoiding the trap of projecting our experiences onto others. Please rate, review, and subscribe to the show. I appreciate your continued support. Also share it with someone who you think will benefit! Shout out to Bridget W. for sharing, you are greatly appreciated! https://linktr.ee/BeyondtheGuruCoaching Find me on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode we will be using meditation to integrate contemplation into our every day lives. I hope that this meditation brings you peace and another tool to help you continue your journey. Please subscribe, rate, and review the show as well as share it with someone you feel could benefit. Thank you for your continued support. https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, we're delving into the transformative power of contemplation — a practice that allows us to harvest wisdom from the ordinary moments of our lives. Let's explore this together. Please share, rate, and review the show. Thank you so much for your support! Find me on Tiktok https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps. Please rate, review, and subscribe. Thank you for your support. You can find me on instagram, facebook, threads, and tiktok. https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Did you struggle with the concept of sitting with your emotions when you were first told to? I know I sure did. In this episode, we're diving into the practice of sitting with our emotions — a compassionate approach to feeling our way into healing and growth. Please rate, review, and subscribe to the show. Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode we are going to integrate what we learned from the previous episode around having compassion for ourselves in the midst of mental health struggles. Thank you for supporting the show. Please subscribe, rate, and review the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Healing is not always linear. Despite our best efforts, mental health challenges may persist, and that's okay. It's a part of the journey, not a reflection of our worth or efforts. In this episode we are going to talk about how to face these challenges and have compassion for ourselves as we do the work. Please take a moment or two to rate and review the show as well as subscribe. I appreciate your support. Visit my website to be alerted to when the Thriving Beyond Diagnosis Workshop will be available. You also get The WellBeing Workbook for FREE: www.beyondthegurucoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Welcome back to another episode. Take a seat or lay down as we meditate on vulnerability to help us integrate this powerful tool in our journey of healing. Please consider rating and reviewing the show and becoming a supporter. I appreciate every ounce of support you give. Thank you! https://linktr.ee/BeyondtheGuruCoaching Need Coaching?  www.beyondthegurucoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Vulnerability – it's a word that often evokes discomfort and apprehension. Yet, embracing vulnerability is crucial for personal and emotional growth. In this episode, we'll explore why vulnerability is essential, how fear holds us back, and practical steps to overcome it. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

To help integrate the previous episode, I have recorded a meditation for you. I hope that it assists you on your journey to cultivating a growth mindset. https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I talk about having a growth mindset through a trauma informed lens. Thank you for your continued support. Link to join groups and all of the things: https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

As promised, here is this week's meditation that will help you ground into the present moment. Meditation is a practice that we have to keep at in order to see the benefits so please be kind to yourself. It's not always easy. Please share, rate, and review the show. Your support is greatly appreciated! https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Hello folks, I haven't been recording for awhile and I am finally back in the saddle. I'm giving an update...2023 was a year y'all! However as always I want to share my experieces briefly to help you navigate yours. Thank you for being a loyal listener even when your host has to take a break! I'm doing some different things and would love to have you on the journey. Link tree to all of the things I talked about in this episode: https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, we embark on a profound exploration — finding peace with our past. Let's delve into the art of healing and discover practical steps to embrace tranquility. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In today's episode, I want to send a wave of positivity and encouragement to each one of you who might be facing difficult situations. Life can be tough, but so are you. Let's dive into the uplifting journey of rising above challenges. Out of the Ashes WhatsApp Texting group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Join me for this imperfect meditation on loving ourselves. Sometimes it is hard to love ourselves. Take a break and tune in for just a bit and love on yourself. Thank you for your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Let's talk about consent, what it is and isn't and how we can ensure that we have informed consent from those we interact with as well as give it or revoke it when we need to. Thank you for tuning in and please rate and review the show in apple music! All of the links to interact with me and show support: https://linktr.ee/BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

I have moved into creating meditations for those who struggle with it. Here we will follow a quick and imperfect practice that allows us to achieve our goal of meditating with kindness for ourselves. Thank you listening and your support. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I share with you something that we have been working on in my WhatsApp texting community...authenticity and what it looks like for us individually. I share some of the questions I'm posing to help people to be able to embody their authenticity fully. Please subscribe, rate, and review the show. Thank you for being here! Out of the Ashes Membership: www.beyondthegurucoaching.com/membership Free WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today we're diving into a topic that many of us can relate to - chronic overwhelm. We all experience periods of stress and busyness in our lives, but for some, it can become a persistent state that feels impossible to escape. In this episode, we'll explore research-backed strategies that can help you manage chronic overwhelm, even if you can't afford therapy or coaching. Out of the Ashes Membership: https://www.beyondthegurucoaching.com/membership WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I discuss victimhood and the mentality of victim blaming. Owning the truth that we have been victimized is very powerful in our healing journey. We do not stay in victimhood but speaking the truth of our experiences to a safe and trustworthy person can help us break out of this energy and into that of a survivor and victor in our present experience. Thanks for listening and please rate and review the show! WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon (Offering Support for the podcast): patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  Beyond the Guru Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

None of us are perfect and our journey toward healing isn't either. In this episode, I talk about taking the imperfect action that you don't feel like taking in order to get the results you want to get. Please rate and review the show in apple music if it helps you. Thank you for your support! WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 Need Coaching?  www.beyondthegurucoaching.com Instagram:  beyond_the_guru Everywhere else:  BeyondtheGuruCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, we're diving deep into a topic that is fundamental to our well-being and relationships: boundaries. Join me as we explore the concept of boundaries, why trauma survivors often struggle with them, and practical tips for navigating this essential terrain. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, we're delving into a topic that can be a lifeline for trauma survivors: Trauma-Informed Therapy. Join me as we explore the importance of trauma-informed approaches in therapy and counseling, where safety and empowerment take center stage. WhatsApp group: https://chat.whatsapp.com/BBHJmu3cs255veDEOjh99I Patreon: patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com/book-online --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode, we'll journey through the intricate ways trauma influences our connections, and more importantly, explore strategies to heal those relational wounds. Stay tuned till the end for a special call to action that brings us closer as a community. Need Coaching: www.beyondthegurucoaching.com/book-online Join WhatsApp Community: Send an email to contact@beyondthegurucoaching.com Please rate and review the show in Apple Music and thank you for your continued support! --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

This episode is short, sweet, and to the point as it pertains to understanding shame and guilt. It is a good starting point on the journey to break the shackles that these emotions can have on our hearts and minds. Thank you for tuning in. Please rate and review the show with apple music and consider supporting via a monthly subscription of just $4.99 a month. Find me on Patreon: patreon.com/TheSpot554 Need coaching: www.beyondthegurucoaching.com/book-online --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Self compassion is indispensable on the road to healing from what happened/did not happen to us. In this episode I talk about it and how we can incorporate it into our lives to be more authentically who we are. Thanks for listening. Please consider becoming a monthly supporter for just $4.99. I am trying to keep the show ad free and this is one way of doing so. Support via Patreon and get access to resources and ask me questions: patreon.com/TheSpot554 Book a session: www.beyondthegurucoaching.com/book-online Out of the Ashes Community: www.beyondthegurucoaching.com/membership --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

I often get asked "How do I heal from trauma?" & it is a difficult question to answer because there are as many different ways to heal as there are people who have experienced trauma. In this episode I talk about things you can do to aide your healing as well as give resources to help you on the journey. I hope it helps. Support me on Patreon: patreon.com/TheSpot554 Resources for Survivors: www.beyondthegurucoaching.com/post/mental-health-resources-for-trauma-survivors Out of the Ashes Membership: beyondthegurucoaching.com/membership --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, I want to explore a topic that often perplexes and confuses us: why individuals choose to stay in traumatic situations. It's important to approach this topic with empathy and understanding, recognizing the multifaceted dynamics that can keep someone trapped in an unhealthy or abusive environment. In this post, we'll delve into some common reasons behind this complex decision, shedding light on the intricacies of human behavior and the challenges individuals face when trying to break free. Link to The Spot on Patreon: patreon.com/TheSpot554 Need Coaching? www.beyondthegurucoaching.com/book-online Blog Post: https://www.beyondthegurucoaching.com/post/why-people-stay-in-traumatic-situations --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Emotional neglect, although less visible than other forms of abuse, leaves lasting imprints on our well-being and sense of self. In this post, I invite you to explore the profound impact of emotional neglect, the challenges it presents, and the path towards healing and growth. Blog post: https://www.beyondthegurucoaching.com/post/the-silent-pain-unveiling-the-trauma-of-emotional-neglect Join the Membership: www.beyondthegurucoaching.com/membership --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In a world striving for inclusivity and equality, it is crucial to recognize the profound impact that marginalization can have on individuals. Marginalization refers to the systematic exclusion and discrimination faced by individuals based on their identities, such as race, gender, sexuality, disability, or socioeconomic status. In this episode we talk about it and what we can do to stop it in its tracks. Thanks for listening! Blog Post: https://www.beyondthegurucoaching.com/post/the-trauma-of-marginalization-understanding-the-impact-of-exclusion Need Coaching? www.beyondthegurucoaching.com/book-online Get the Wellbeing Workbook (Free): https://forms.wix.com/r/7070047244661031782 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Today, I want to explore a topic that holds a significant place in my heart—codependency. It's a term often used to describe an unhealthy pattern of behavior where our self-worth becomes entangled with others, and our happiness is dependent on their approval or validation. This episode is for those who resonate with the struggles of codependency and seek guidance on the path to healing and reclaiming their independence. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode, I want to dive deep into a topic that has been transformative in my own life: self-reflection. This episode is a mirror, reflecting back your own experiences, emotions, and growth. So, let's take a moment to pause, breathe, and embark on a journey of self-discovery together. Join the membership: www.beyondthegurucoaching.com/membership Need coaching: www.beyondthegurucoaching.com/book-online Suggest episodes: contact@beyondtheguru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

So many of us struggle with relationships in general. Adding trauma and relationships together can complicate things in ways you might not think of. I am constantly seeing things on social media and television (when I do watch it) that could be the result of one or both partners having a traumatic history that they are not aware is affecting how they show up in their current relationship(s). So exactly how do trauma and relationships intermingle with each other? Let's talk about it shall we? Read the blog post: www.beyondthegurucoaching.com/post/relationships-and-trauma Need Coaching?: www.beyondthegurucoaching.com/book-online --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I talk about the impact of the harmful rhetoric behind the marginalization of people within the LGBTQIA+ community as well as what we can do when faced with it as a member of the community and a potential ally. It's pride month so let's talk about it! Blog post: https://www.beyondthegurucoaching.com/post/trauma-the-lgbtqia-community Coaching: https://www.beyondthegurucoaching.com/book-online Suggest episodes: contact@beyondthegurucoaching.com #Pride and Prejudice Virtual Event: https://iatav.mn.co/users/onboarding/choose_plan?plan_id=479948&bundle_token=7fbcd549ecc03faceef3369f29366a4e&utm_source=manual --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Do you live with Complex PTSD and have this nagging loneliness that bothers you? You aren't alone, many of us while doing the work to heal and push through our diagnosis still have this feeling of emptiness that follows us around. It may gnaw at you constantly or be something you notice every once in awhile. Either way this episode is for you. I hope it helps you understand yourself and others better and provides you with a frame work to heal. Blog Post for this episode: https://www.beyondthegurucoaching.com/post/loneliness-of-cptsd Resources to help you: https://www.beyondthegurucoaching.com/post/resources-for-trauma-survivors Want Coaching? www.beyondthegurucoaching.com Please give the show a review to help me get the word out and help others. I'd greatly appreciate it! --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I talk about how our body is impacted by trauma and what we can do to begin listening to those messages as a guide to what needs healing. I also bring some clarity to the difference between emotions and feelings. Our body has messages that when listened to and taken within the context of our history can be tremendously valuable in our healing process. Please share with someone who will benefit and give a rating in iTunes so that more people can enjoy the show. Thank you! Read the blog post for this episode: https://www.beyondthegurucoaching.com/post/healing-trauma-and-the-body Suggest episodes or ask questions: contact@beyondtheguru.com Find me on IG: @beyond_the_guru All other social media Beyond the Guru Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

In this episode I talk about the basics of trauma(s) impact on the brain and how we can begin the work of healing our brain from what happened to us. Please rate the show if it is beneficial for you and share it with someone who you think will benefit too. Suggest an episode: contact@beyondtheguru.com Find me on IG @beyond_the_guru Beyond the Guru Coaching on Facebook, Pinterest, and TikTok Read the blog post for this episode www.beyondthegurucoaching.com/thecomplexlife --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheguru/support

Do you struggle with meditation? I did for quite some time until I discovered that meditation is not what I thought it was & quality of over quantity is what matters. In this episode I give some tips, define meditation, & give insight on things that have worked for me & will hopefully help you as well. Thank you all for support of the podcast. Please rate the show in apple podcasts if it's beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

Tools & Tips or TNT

Complex trauma is…complex. Give a listen as I talk about what it is & how you can support or get support for this very difficult diagnosis. Please rate the show if it's beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

A LOT is going on in America right now. This episode seeks to help you take care of you in the midst of all of the triggers around you. Please rate the show if it's beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

With all of the violence, sexual assaults, & everyone having an opinion about the victims of these acts, I decided to talk about why trauma survivors don't remember what happened to them always. I hope this opens up compassionate dialog that stops further traumatizing victims. Please rate the show if it's beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

Books can be a major part of our journey of healing from trauma. In this episode I talk about exactly how books can enhance your recovery & make some suggestions on some good books & resources. Please rate the show if it's beneficial for you. Suggest episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Visit my bookstore: www.beyondtheguru.com/store Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

In this episode I give my take on the difference between coaching and therapy. I also give practical tips to coaches/healing practitioners & survivors on becoming or finding trauma responsive support systems. Please rate the show if it's beneficial for you. Request episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

In this episode I talk about the famous poem Invictus by William Ernest Henley & how it effects me. It is what rallies me to step to the helm of the ship of my life & steer my vessel. I hope this episode inspires you to do the same however intimidating & impossible it may seem. Time & intention will help you get there. I hope you enjoy this episode. Please rate the show if it's beneficial for you. Request episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

I cannot stress enough that just because someone has a license, degree, or letters behind their name, it does not mean they are compassionate, empathetic, or willing to help you in ways that are meaningful to you. Vet your potential sources of healing practitioners & professionals. Avoid re-traumatization by researching people. You deserve people who support you in healthy & meaningful ways & all professionals do not know what's best for you. Take charge of your wellbeing as you are able. Please rate the show if it's beneficial for you. Request episodes or say hi: contact@beyondtheguru.com Read blog posts for episodes: https://www.beyondtheguru.com/thecomplexlife Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

Mindfulness & meditation are useful tools for healing & self improvement when we have an understanding of their purpose.  If you find yourself struggling with either of these practices & have been traumatized (even if you haven't been traumatized) then this episode is for you.  I talk about my experience & how I have been able to incorporate these tools into my daily practice as well as what you can do to help you use them if you so choose. If you are enjoying the show please give an honest rating in iTunes.  I really want to help people live their lives in ways that are meaningful to them & to heal from what they'd dare not talk about.  Help me do that please. If you would like to support the work I do with a small donation ($5) you can do so on my website www.beyondtheguru.com/workwithme.  Check out the blog post that goes along with this episode https://www.beyondtheguru.com/post/mindfulness-trauma Thank you all for your continued support.  Every listen makes a difference! --- Support this podcast: https://anchor.fm/beyondtheguru/support

Feeling is difficult for trauma survivors. When being traumatized it's dangerous to feel the fullness of our emotions about what's happening. Thus the brain does what it must to survive & keep us alive. Are you numb? Are you afraid to feel? Do you not know how to feel? In this episode I talk about feeling again & what that process looks like for me. Please rate the show if it's beneficial for you. Request episodes or say hi: contact@beyondtheguru.com Read the blog post for this episode: https://www.beyondtheguru.com/post/how-to-feel-again Need coaching? https://www.beyondtheguru.com/workwithme --- Support this podcast: https://anchor.fm/beyondtheguru/support

Interview with divorce coach Kelli Calabrese. We discuss the trauma of an unexpected divorce, the grief cycle, learning to love herself again, & forgiveness in the aftermath of this difficult time in her life. Visit www.kellicalabrese.com to connect with her & get exclusive access to Success Habits of Super Achievers by shooting her an email at kelli@kellicalabrese.com. Don't forget to let her know that you found her from the show & chat with her about how it impacted you! Thank you for supporting the show. Please don't forget to rate the show in iTunes & you can also support by clicking the link provided. www.beyondtheguru.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beyondtheguru/support