Podcasts about navigating mental health

André, The Impulsive Thinker™, reflects on his chat with Vivian Glyck, founder of Just Like My Child Foundation and creator of Project Grit, to tackle the tough realities of supporting adolescents through mental health struggles. In this episode, you'll hear about Vivian's honest experiences as a parent and caretaker — how overparenting can get in the way of growth, why boundaries matter, and the invisible toll mental health takes on families. They also challenge common misconceptions and building resilience in neurodivergent kids. If you're an ADHD Entrepreneur navigating mental health — yours or a loved one's — this episode's loaded with perspective and practical insight.  

In this episode of the Young Dad podcast, host Jey Young speaks with Robert Delena, a father who defied expert opinions regarding his son Ryan's developmental challenges. Robert shares his journey of advocating for Ryan, who was diagnosed with pervasive developmental disorder and faced extreme behavior modification techniques in therapeutic schools. Through skiing, Robert discovered Ryan's untapped potential, leading to a radical shift in their parenting approach. The conversation explores the importance of trusting parental instincts, the impact of diagnosis, and the healing power of nature. Robert emphasizes the need for parents to be advocates for their children and to question professional advice when necessary.TakeawaysRobert's story highlights the importance of parental advocacy.Skiing became a transformative experience for Ryan.Trusting your instincts as a parent is crucial.Diagnosis can sometimes hinder rather than help children.The educational system often fails to accommodate individual needs.Nature has a healing power that can benefit children.Parents should question professional advice when it doesn't feel right.Finding a passion can change a child's life trajectory.Support and love are essential for a child's development.Every child deserves the chance to thrive beyond labels.Chapters00:00 Introduction to Fatherhood and Advocacy01:44 Defying Expert Opinions: A Father's Journey03:16 Questioning the System: A Father's Perspective08:34 The Struggles with Therapeutic Schools15:46 The Impact of Skiing on Ryan's Life21:45 Navigating Mental Health and Medication28:55 Finding Passion: The Power of Skiing31:16 Education and Individualized Learning32:07 Rethinking Education for Modern Kids33:16 The Importance of Outdoor Activities35:37 Navigating Interests and Hobbies37:47 Supporting Kids' Passions39:13 Growth Through Shared Experiences41:56 Advice for Parents Facing Challenges43:07 Navigating Mental Health and Medication46:15 Trusting Parental Instincts50:17 Fun and Lighthearted Questions53:30 Advice for Young Fathers56:13 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Max Stephens joins Something For Everybody this week. Max is a personal development coach, speaker, philosopher and author of What the Fuck Do You Really Want? In this conversation, Max and I explore the fundamental aspects of living a fulfilling life, emphasizing the importance of relationships, health, and purpose. We discuss the challenges of self-deception, the necessity of sacrifice, and the transformative power of forgiveness. Max shares personal anecdotes that illustrate the journey of understanding one's gifts and the impact of mental health on overall well-being. We culminate on the pivotal question of what one truly desires in life, encouraging folks to reflect on their own paths and aspirations. - Timestamps:  00:00 The Nature of Busyness and Presence 06:13 The Dichotomy of Stress: Enhancing vs. Detrimental 09:01 Rethinking Success: The Cultural Narrative 12:13 The Crisis of Meaning in Modern Success 15:05 A New Perspective on Purpose 18:00 The Impact of Materialism on Happiness 20:53 The Role of Community in Mental Health 23:47 Intrinsic vs. Extrinsic Motivation 26:54 The Power of Meaningful Conversations 34:21 The Essence of Relationships and Health 35:02 Finding Purpose Beyond Ourselves 37:37 The Importance of Honesty and Self-Reflection 40:52 The Role of Sacrifice in Achieving Goals 42:28 Forgiveness as a Path to Clarity 46:20 Identifying Your Gifts and Purpose 48:47 Navigating Mental Health and Suffering 51:30 Personal Stories and Their Impact on Purpose 58:57 The Complexity of High Performance 01:03:18 The Question of What You Really Want - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this deeply moving finale of our Love & Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural stigma to algorithm-driven stress—this episode doesn't shy away from the hard truths. Plus, we read a powerful listener letter about fear, family history, and the courage to break the cycle before having children.

Part TWO of my conversation with Lea Rummel on Mental Health Awareness and will remind you that behind every project, REAL PEOPLE face significant challenges. Lea talks about creative approaches, such as:➡️ placing mental health resource cards in portable toilets ➡️and integrating education into first aid training to demonstrate a company or project's dedication to making mental health support accessible and relatable.Let's break the stigma and equip ourselves with the knowledge to support one another. Where to find Lea:Instagram, Watch her story HEREMental Health Resources:Construction Industry Alliance for Suicide Prevention (CIASP)National Alliance for Mental Illness (NAMI)You Are Not Alone: The NAMI Guide to Navigating Mental Health by Ken Duckworth, MD You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child's Mental Health by Christine M. Crawford, MDLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@LevocityForChange.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The JULY 2025 box is on sale now! Grab it HERE.

In this episode, Haley and Dustin talk with Jennie Allen, founder of IF: Gathering and New York Times bestselling author of Untangle Your Emotions, Get Out of Your Head, and the upcoming children's book What to Do with Your Whirly, Swirly Thoughts.   For her hope story, Jennie shares why she's more hopeful than ever about reaching the next generation with the gospel, including the powerful ministry she's leading on college campuses. She also opens up about her personal journey related to mental and emotional health, why these themes are central to her writing, and what the Bible says about our mental and emotional well-being. Together, they explore the importance of naming and processing emotions, the freedom that comes with emotional honesty, and how parents can help their kids navigate difficult thoughts and emotions.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (06:55) - Saying Yes to God's Plans (12:46) - Navigating Mental Health and Faith (27:09) - Embracing Educated Hope and Emotional Awareness (36:54) - Navigating Desperation With Jenny Allen (44:06) - Educated Hope and Trust in God   --------------   Resources from Jennie Allen Learn more about Jennie Allen and her ministry at https://www.jennieallen.com/  Get a copy of Jennie's book, Untangle Your Emotions: https://tinyurl.com/4hxjc9sy  Get a copy of Jennie's new children's book, What to Do with Your Whirly, Swirly Thoughts – https://tinyurl.com/43xdxvud    Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/ 

NEW episode! Join me as I do a literary lyrical analysis of the new Bush song '60 Ways to Forget People!'Note: apologies for the audio being a little wonky!-----00:00 Return and Reflection02:16 Navigating Mental Health and Loneliness04:32 Exploring the Song: 60 Ways to Forget People06:48 Lyric Analysis: Themes of Sacrifice and Redemption08:55 The Human Experience: Emotions and Connections10:49 Christ-like Symbolism in Lyrics13:02 Forgiveness and Humanity15:06 Coping with Pain and Moving On17:01 The Journey of Self-Discovery18:55 The Role of Time in Healing21:01 Artistic Integrity and Consistency22:38 Looking Forward to New Music32:52 Grunge Echo.mp3

In this episode of the Christian Book Blurb podcast, host Matt McChlery speaks with author Katharine Hill about her book 'A Mind of Their Own,' which focuses on building emotional well-being in children. The conversation touches on the importance of mental health awareness, the pressures children face to be extraordinary, the significance of allowing failure, and the impact of social media on youth. Katharine emphasizes the need for parents to understand and manage their children's emotions, including sadness, and provides practical strategies for fostering resilience and emotional health. The episode also explores Katharine's personal journey and future writing projects. Links Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery Katharine Hill's books from St Andrews Bookshop online Sponsor an episode of this podcast Click for Advertising info Visit Matt McChlery's website mattmcchlery.com Visit Care for the Family's Website With thanks to this episode's sponsors 'God Whispers are Life Changers' by Michael and Delane Salkheld Takeaways Building emotional well-being is crucial for children. It's important to normalize being ordinary in a world that pressures excellence. Failure is a necessary part of growth and resilience. Social media can have a significant negative impact on mental health. Sadness is a natural emotion that should be acknowledged. Parents should help children manage their emotional responses. Practical strategies can make a difference in family life. Understanding children's emotional needs is key to effective parenting. Encouraging children to express their feelings fosters resilience. The role of faith in understanding emotional well-being. Sound Bites "It's okay to be ordinary." "We want our children to do well." "Failure is actually quite important." "We are bringing up adults, not just children." "Social media is affecting their health." "It's okay to feel sad." "We can make a difference to families." Chapters 00:00 Introduction to Mental Health Awareness and the Book 02:00 Building Emotional Well-Being in Children 07:09 The Pressure to Be Extraordinary 10:47 The Importance of Allowing Failure 15:53 Navigating Social Media's Impact on Mental Health 20:05 Understanding Sadness as a Normal Emotion 24:02 Practical Strategies for Parents 27:58 Getting to Know Katharine Hill 34:54 Future Projects and Closing Thoughts    

In this episode of the Well Mind Podcast, Dr. Ben Kohls speaks with Dr. Joshua Mears about his journey in mental health care, focusing on the integration of faith in clinical practice. They discuss the challenges and rewards of working in corrections, the importance of spiritual care in therapy, and the concept of transcendence in mental health. Dr. Mears shares insights from his experiences and emphasizes the need for a grounded approach to mental health care that honors both professional and personal values. The conversation also touches on the establishment of the Soul's Apothecary, a practice dedicated to providing Christ-centered mental health care.Links:Episode 5 WMP - Integrating Faith and Counseling with Dr. Mears: https://spotifycreators-web.app.link/e/pyZZI3FWmTb

Navigating Personal Growth and EntrepreneurshipIn this episode, Melissa reflects on her personal growth over the past year, discussing the intertwining of her personal and professional life, the importance of mental health, and the value of vulnerability in storytelling. She shares her journey of prioritizing self-care, navigating her master's program, and preparing for upcoming podcast episodes featuring guests who share their own stories of grief and resilience. Melissa emphasizes the significance of allowing oneself grace and understanding that growth is a process.Takeaways:Prioritizing personal growth can lead to professional success.Healthy relationships require self-awareness and communication.Entrepreneurship demands significant internal work.Personal and business lives are often interconnected.Vulnerability in storytelling can aid healing.Self-care is essential for mental well-being.Education can be financially manageable with the right resources.Sharing stories of grief can help normalize the experience.It's important to honor one's own journey and pace.Growth is a continuous process that requires patience.Chapters00:00 Reflections on Personal Growth and Podcasting Journey03:01 Interconnection of Personal and Professional Life06:11 Navigating Mental Health and Education08:55 The Importance of Vulnerability and Storytelling11:52 Embracing Self-Care and Personal Time15:00 Honoring Grief and Moving Forward

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges.   About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing. Episode Summary: Key Takeaways: Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD.   Resources: Mental Healthy F.I.T.: Website TED Talk by Brian Higgins   To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.

In this deeply moving episode of the No One Fights Alone Podcast, Brad and Ben sit down with Jodie Baulkham, author of 'Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice', to explore her extraordinary story of loss, healing, and growth. Jodie opens up about the devastating loss of her husband, Royal Canadian Mounted Police Officer Chris, the profound journey through grief and trauma, and her powerful transformation into a life coach, speaker, and advocate for mental health and resilience.Together, they cover:Surviving unimaginable loss and navigating life as a young widow and new motherCore chapters from Choosing My TomorrowThe complexity of grief and the myths surrounding how we "should" healThe importance of journaling, emotional vocabulary, and self-reflectionHow vulnerability, courage, and community can change livesLessons in resilience, leadership, and mental wellness from Jodie's incredible storyThis is an episode about hope, how we find it, how we hold onto it, and how sharing our stories can offer a lifeline to others walking through darkness.Learn more about Jodie's work and book: Choosing My TomorrowConnect with us at: chateaurecovery.comAbout Jodie Baulkham | Author | Mental Health AdvocateJodie Baulkham is a compassionate and open-minded life enthusiast who happens to also be a licensed teacher, professional life coach, certified grief coach, certified Leader Character practitioner, best-selling author, keynote speaker and cancer survivor. Jodie helps people navigate grief to identify and articulate their needs, redefine their sense of self, and rebuild confidence to find meaning in their new reality of living after the death of a loved one.Jodie's world was shattered in 2007 at the age of 29 when her husband was killed in the line of duty. Jodie was left alone to raise their 8-month old daughter while navigating traumatic grief and the Canadian justice system. Left to pick up the pieces of her broken life and find a sense of self again.Fast forward a few years, Jodie married another police officer who lives with post traumatic stress disorder (PTSD) and major depressive disorder as a result of his duties. That little baby has grown into a beautiful young woman and fiercely battles obsessive compulsive disorder (OCD).Living with and supporting people with mental health challenges is my everyday. Over the years, Jodie has learned that navigating adversity isn't about dismissing pain or difficulty. It's about harnessing the power of choice to recreate yourself, living authentically, and finding joy in unexpected places. Simultaneously, I took time to reflect on my experiences surviving murder, navigating mental health and harnessing the power of choice to progress from anguish to coping, to managing, and to ultimately thriving in my life. This awareness and recognition caused a shift in my life's path with an intense desire to support others as they work to close the gap from where they are today to where they desire to be.

Join pediatric psychologist Dr. Amy Morse as she offers expert advice to parents navigating the complex impact of social media on children's mental health. From understanding social media habits to fostering healthy self-esteem, this podcast empowers parents with practical strategies to help their kids thrive in the digital world.

In this episode, the host interviews Dr. Michelle Sherman, a clinical psychologist and author, known for her work on family dynamics related to mental health and trauma. Dr. Sherman talks about her books, 'Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey' and 'I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma.' She shares her journey, professional experiences, and personal motivations for focusing on this field. The discussion centers on the importance of understanding mental health symptoms, the impact of parental mental illness on children, and the need for self-care and boundary setting for family members. Dr. Sherman also emphasizes the significance of community support and resources for managing these challenges. The episode concludes with a call to action for better awareness and support systems for families dealing with mental health issues.00:00 Introduction and Guest Background01:04 Dr. Sherman's Career and Contributions01:37 Personal Motivations and Early Work04:02 Book Structure and Purpose06:38 Teen Resilience and Prevention10:00 Understanding Mental Health Symptoms14:58 Impact on Adolescents and Families18:21 Challenges and Support Systems25:28 Identifying Toxic Relationships26:29 Recognizing Behavioral Patterns28:36 Approaching with Kindness and Curiosity31:46 Collaborating with Family35:46 Setting Boundaries and Self-Care41:06 Future Plans and Mission

Once an unapologetic corporate climber, Jennifer Brick exited her thriving corporate career to follow her passion: helping pave the path for more people like her to succeed at work. Shortly after starting her YouTube channel, people started turning to her to help them navigate toxic workplaces and toxic job recovery. In the years since, Jennifer has helped thousands of people get over their toxic jobs and restore their career confidence and trajectory. Having studied trauma and healing for more than 20 years, both during her university studies and informally as a special interest, her approach is informed by the principles of restorative justice and compassionate inquiry. She also has nearly 20 years of experience as a speaker and trainer working with hypergrowth startups and Fortune 500 companies.Here, Jennifer shares all the details of her professional journey and what birthed her ultimate career glow. Mentorship and sponsorship were essential to Jennifer's career transformation, and she dives into how they shaped her path. Jennifer also shares her experiences with career barriers, the importance of knowing and owning your power, and more. What's Inside:Jennifer's journey from leaving a toxic job to helping others do the sameHow mentorship aided Jennifer throughout her career transformationThe importance of knowing and owning your power Mentioned In This Episode:Jennifer's website: https://www.capdecasolutions.com/Jennifer's Newsletter: https://www.capdecasolutions.com/career-bestie-insiderYouTube: https://www.youtube.com/@JenniferBrick Support the Channel: $JahmaalCMarshallFree eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-outJOIN THE LISTEN THEN SPEAK COMMUNITY https://jahmaalmarshall.podia.com/listen-then-speak-communityCONNECT WITH LISTEN THEN SPEAKVisit our website: https://listenthenspeak.com/Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/Follow us on Twitter: ListenThenspkFollow us on Instagram: @listenthen_spk

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today's political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,' this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.

Check out today's guest Nicole  on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.Chapters00:00 Mental Health Challenges and Discoveries03:09 Finding One's Voice and Overcoming Fear08:19 Career Path and Public Speaking13:54 Technology and Early Career Experiences15:38 Facing New Challenges: Moving to DC18:08 Building Confidence in Public Speaking21:46 The Journey to Love: Meeting Mark26:21 Transitioning from Hobbyist to Professional31:40 Navigating Parenthood and Special Needs35:11 Understanding Epilepsy and Personal Struggles43:15 Navigating Mental Health and Medication44:09 Shared Experiences with Autoimmune Conditions46:29 Understanding Histamine Sensitivity and Autoimmunity48:55 Dietary Choices and Their Impact on Health51:11 The Role of Meditation and Breathing Techniques55:06 Finding Balance in Daily Life and Responsibilities01:05:25 Strategies for Managing Stress as Entrepreneurs01:06:53 Embracing AI in Education01:08:49 Building Authentic Community01:13:43 Navigating Online Authenticity01:14:54 The Role of Play Therapy

In this episode of My Simplified Life, hosts Michelle Glogovac and Stephanie Hockersmith discuss various life updates, delve into literary discussions, and share insights from the Ruby Frankie documentary. They explore the importance of recognizing red flags in relationships, the impact of authors' backgrounds on their writing, and the significance of parenting lessons derived from documentaries. The conversation also touches on celebrity encounters, aspirations, and upcoming events, culminating in a light-hearted wrap-up of future topics to explore. What We're Talking About... Books can bring awareness to ongoing issues. Trust your gut when it comes to people. Documentaries can provide valuable lessons for children. Recognizing red flags is crucial in relationships. Celebrity encounters can inspire personal aspirations. Literary discussions can lead to deeper insights. Parenting involves teaching children about trust and deception. It's important to have goals and dreams. Sharing experiences can create a therapeutic space Chapters 00:00 Introduction and Personal Updates 03:40 Celebrating Pi Day and Literary Character Day 06:32 The Importance of Relevant Literature 09:30 Authors with Diverse Backgrounds 12:45 The Ruby Frankie Documentary Discussion 15:46 Exploring the Tradwife Phenomenon 18:35 Consequences of Child Abuse and Parental Responsibility 21:14 The Dark Side of Fame: A Cautionary Tale 24:37 Spotting Deception: Teaching Kids to Trust Their Instincts 26:50 Learning from History: The Impact of Parental Influence 29:29 The Consequences of Toxic Relationships 31:44 Navigating Mental Health and Parenting 33:32 Celebrating Literary Joys: Positive Reads and Connections 38:14 Dreams and Aspirations: Meeting Influential Figures

Send us a textIn this powerful podcast episode, a mother and her 21-year-old transgender son share their journey from two deeply personal perspectives. The son opens up about his experience realizing he was transgender, the internal struggles he faced, and the mental health battles that followed—including depression, an eating disorder, substance use, and suicidal thoughts. His mother offers an emotional account of her own journey, from confusion and fear to understanding and unconditional support. Together, they explore the challenges of navigating mental health as a trans individual, the impact of societal pressures, and the transformative power of acceptance. Their honest and heartfelt conversation sheds light on the importance of support systems, open communication, and access to mental health care for transgender individuals.Become a The Aware Mind subscriber. $6 a month will give you access to exclusive content, including guided meditations for better sleep, enhanced focus and much needed emotional healing. Link to Subscribe TodayThe Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety. Important links:Sarah's Mindfulness Coaching website: https://www.sarahvallely.comTSD Mindfulness Coach Certification https://www.tsdmind.orgThis episode is a meditation for beginner mindfulness meditators and anyone interested in learning supports for a variety of mental health challenges, including overthinking, trauma, intrusive thoughts and self-worth.  The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind's host, Sarah Vallely has been teaching meditation for over 20 years and is a private coach, helping clients heal from a narcissistic parent, abusive partner, trauma from growing up with ADHD, intrusive thoughts and overwhelming anxiety. 

In this episode of the Social Responsibility at Work podcast, Angela Howard and Anthony Sartori (Culture Impact Lab Speaker and Executive Director/Founder at Evolving Minds) discuss the critical importance of mental health in the workplace, especially in the wake of the pandemic. They explore generational differences in attitudes towards mental health, the need for supportive work environments, and the role of autonomy and play in fostering a positive culture. The conversation highlights the unique challenges faced by younger generations, the business case for mental health support, and the urgent need for change within the nonprofit sector. Ultimately, they emphasize the interconnectedness of employee wellbeing and organizational success, advocating for a more human-centered approach to work.Connect with Anthony: Anthony Sartori | LinkedInLearn more about Evolving Minds: https://www.evolving-minds.org/Join us at Culture Impact Lab 2025: https://callforculture.com/culture-im...Chapters00:00 - Introduction to Mental Health in the Workplace03:09 - The Impact of the Pandemic on Mental Health06:07 - The Need for Supportive Workplaces09:20 - Investing Time for Social Connection12:27 - Empowering Employees for Culture Change15:37 - Breaking Down Barriers to Connection18:43 - Generational Differences in Mental Health Awareness22:02 - The Severance Analogy and Human Experience23:00 - Cultural Shifts in the Workplace24:22 - Mental Health and Workplace Responsibility25:05 - The Business Case for Mental Health27:45 - Employee Experience and Customer Connection30:06 -Measuring Impact in the Workplace32:34 - The Nonprofit Sector's Mental Health Crisis35:30 - Reimagining Nonprofit Models for Sustainability38:40 - Emerging Trends in Nonprofit Wellbeing

How do you navigate the overwhelming challenges of supporting a loved one dealing with mental illness or substance abuse when the systems meant to help are failing? And how can you be sure you're making the right choices when it feels like everything is stacked against you? In this powerful episode of Financially Ever After, Stacy Francis sits down with Lisa Herman, a seasoned mental health attorney who guides families through some of life's most difficult situations—mental health crises, substance abuse struggles, and complex family dynamics. Lisa shares her personal journey and professional insight, revealing the emotional and legal challenges that families often face. Together, they discuss the crucial resources and strategies that can make a difference when dealing with a loved one's mental health or addiction issues. Lisa's experience gives a unique perspective on how to act quickly, thoughtfully, and with care in times of crisis. You'll hear them discuss: The challenges of navigating mental health and substance abuse systems, and why it often feels like families are flying blind without proper guidance. Lisa's personal journey of losing her husband to cancer and how it shaped her understanding of crisis and family support. The importance of acting quickly and seriously when a loved one expresses harmful intentions, and how to identify when immediate intervention is needed. The legal mechanisms available to families, including guardianship, Kendra's Law, and the assisted outpatient treatment law to help manage loved ones with severe mental illness. How to avoid enabling destructive behavior while still showing love and support for a family member going through a crisis. The delicate balance between helping someone get the treatment they need while preserving family relationships and communication. Practical advice for reaching out to the right resources, including psychiatric case managers, security personnel, and legal professionals who can step in during critical moments. Resources Lisa Herman on LinkedIn | Email I Phone: 914-607-7010 Stacy Francis on LinkedIn | X(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

Mental health coach Chris Morris joins us to discuss overcoming mental health challenges, finding the right support, and breaking the stigma around mental well-being. Tune in for practical insights and encouragement!

In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries. 7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include: Normalize sharing of emotionsEstablish routines and structure that allow for intentional 1:1 time with each childRegularly give affirmation for character Establish healthy lifestylesWelcome counseling during all phases of lifeSet boundaries that promote family time togetherManage expectations for open and honest communicationRecommended Resources: "Parenting Through the Phases" series and the "Adventure Challenge for Families" to enhance family connections and mental health.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

The Awake Space Astrology Podcast is 100% listener supported!You can support the podcast and get exclusive content at The Awake Space PatreonShow Links:The Awake Space Astrology Magazine March 2025 IssueEli Gomez Patreon - Join for more information about Eli[s course and to get exclusive content.Show Description: In S5 Ep 9 of the popular talk show, The Awake Space Astrology Podcast, your host Laurie Rivers walks you through how to navigate the intense energy of the week of March 10-16, 2025. The energy builds towards the 14th when we have not just the Full Moon in Virgo, it's also a total Lunar Eclipse AND Mercury stations retrograde. Sounds like a recipe for a mess doesn't it? Laurie explains how it doesn't have to be, and how you can take advantage of the energy to propel forward in your life path.Plus, Laurie has astrologer Eli Gomez join her for a conversation around using your astrology to find your role in collective action, the first step is finding your voice. As always Laurie gives huge thanks to the newest patrons of the Awake Space in the Patron ShoutoutsThe show ends on a positive note when Laurie explains why Mercury retrograde is a good thing this month and how you can make the most of the energy.Chapters00:00 Navigating the Eclipse Energy01:52 Astrology in Everyday Life01:59 lifestyle-intro-low-short.wav02:07 Navigating Systemic Change05:08 Building Authentic Lives Amidst Chaos08:12 Embracing Personal Value and Courage11:14 The Role of Empathy and Authenticity14:08 Understanding Change and Opportunity17:14 The Power of Perception and Action23:53 lifestyle-intro-low-short.wav24:01 Understanding Eclipses: Personal and Mundane Impact27:06 The Significance of Visibility in Eclipses30:07 Harnessing the Energy of Eclipses for Personal Empowerment33:07 The Role of Virgo Energy in Healing and Self-Reflection35:59 Navigating Mental Health and Self-Identity38:37 Manifestation and the Power of Intention41:43 The Importance of Focusing on Self44:43 Learning Through Experience and Growth47:32 The Nature of True Virtue and Helping Others50:14 The Virgo Full Moon: A Time for Reflection and Action53:22 Embracing Change and New Opportunities56:26 The Journey of Self-Discovery and Community Support59:17 Final Thoughts: Using Energy for Personal Growth01:07:22 lifestyle-intro-low-short.wav01:07:30 Introduction to Astrology and Collective Action01:10:34 Finding Your Voice Through Astrology01:13:32 Empowering Collective Action01:16:18 Local vs. National Engagement01:19:30 The Role of Individual Action01:22:29 Understanding Systems and Community01:25:29 Teaching Astrology for Activism01:28:31 Navigating College Life and Activism01:31:31 The Importance of Decision Making01:34:28 Conclusion and Future Classes01:39:11 Predictions and Global Tensions01:42:00 Environmental and Political Shifts01:45:12 Social Unrest and Public Safety01:48:21 Eclipses and Constitutional Implications01:50:51 Introduction and Patron Acknowledgment01:53:32 Community Engagement and Upcoming Events01:53:51 lifestyle-intro-low-short.wav01:54:01 Understanding Mercury Retrograde02:01:10 Navigating Personal Relationships During Retrogrades02:06:11 Manifestation and Self-Discovery02:12:17 Empowerment Through Change

Broadcaster, disability inclusion and accessibility specialist, and social entrepreneur Shani Dhanda discusses the power of audiobooks, the importance of kindness and why accessibility benefits us all.  Shani Dhanda is one of the UK's most influential disabled people, and was named Number 1 on The Shaw Trust's Disability Power 100 List in 2023. Shani has been recognised with multiple honours and awards for her inclusion and activism work, including being named as one of the six most influential women in the new world of work, one of the most influential women in leadership, and a world-leading changemaker. She is one of the consumer experts on BBC's Rip Off Britain and a regular contributor on ITV's This Morning. Shani's intersectional activism and entrepreneurship has challenged social inequality around the world, and she is the founder of Diversability, the Asian Woman Festival and the Asian Disability Network. Shani's book choices are:  ** The Secret Dreamworld of a Shopaholic by Sophie Kinsella ** Harry Potter and the Philosopher's Stone by J. K. Rowling ** But What Will People Say?: Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur Kohli ** Baby Does a Runner by Anita Rani  ** Eleanor Oliphant is Completely Fine by Gail Honeyman Vick Hope, multi-award winning TV and BBC Radio 1 presenter, author and journalist, is the host of season eight of the Women's Prize for Fiction Podcast. Every week, Vick will be joined by another inspirational woman to discuss the work of incredible female authors. The Women's Prize is one of the most prestigious literary awards in the world, and continues to champion the very best books written by women. You can buy all books mentioned from our dedicated shelf on Bookshop.org - every purchase supports the work of the Women's Prize Trust and independent bookshops.  Don't want to miss the rest of season eight? Listen and subscribe now! This podcast is sponsored by Baileys and produced by Bird Lime Media.

Summary Join Monica Wallace and Luba as they navigate love, vulnerability, and personal growth. In this conversation, they reflect on a year of lessons learned—from the impact of loss on their understanding of relationships to the transformative power of self-discovery and healing. They delve into childhood dynamics, attachment styles, and the work required to nurture lasting connections, emphasizing forgiveness and the capacity for growth. With thoughtful insights on intentional connection and authentic self-love, Monica and Luba invite you to explore how our past shapes who we are and how embracing our imperfections can lead to deeper, more meaningful relationships.Chapters00:00 Introduction and Setting the Stage00:53 Reflections on Love and Vulnerability03:24 The Journey of Self-Discovery05:35 Understanding Love Through Loss08:03 Forgiveness and Healing10:52 The Impact of Childhood on Relationships13:38 Navigating Mental Health and Self-Care15:58 Attachment Styles and Their Influence18:51 Confronting Patterns in Relationships28:33 Coping Mechanisms and Childhood Trauma31:07 Fear of Intimacy and Relationship Dynamics32:26 Shifting Mindsets on Love and Relationships35:17 The Importance of Self-Awareness and Regulation37:38 Intentionality in Relationships41:05 Understanding Attachment Styles43:35 Capacity for Growth in Relationships46:50 Intentional Choices in Love and Friendship50:47 Acceptance and Self-Love53:12 The Journey of Authenticity57:18 Embracing Self-Worth and Boundaries58:22 The Impact of Self-Love on Relationships59:09 The Journey of Self-Discovery and Acceptance01:00:40 Transforming Love from Fear to Security01:02:13 The Importance of Self-Compassion01:03:07 Navigating the Complexity of Emotions01:05:23 The Power of Grace and Kindness01:06:45 The Ongoing Journey of Self-Acceptance01:08:20 Breaking Generational Patterns01:10:03 Finding Strength in Vulnerability01:12:01 The Value of Self-Reflection01:14:08 Connecting Through Authenticity

In this powerful episode of Beyond the Letter, we dive into the complexities of mental health, personal struggles, and the search for true healing. Our hosts discuss a viral social media project from an individual documenting his "Last Supper" as he considers medically assisted termination of life—raising important questions about the intersection of faith, therapy, and the pursuit of hope.We explore how trauma shapes mental health, the different ways generations approach these challenges, and the impact of both Christian and secular counseling. Through raw conversations and personal insights, we unpack what it truly means to heal—whether through faith, therapy, or a combination of both.If you're seeking hope, deeper understanding, or a faith-based perspective on mental health, this episode offers a heartfelt and thought-provoking discussion.--Connect with:Pastor Adam Mesa https://www.instagram.com/amesa/Pastor Will Chung https://www.instagram.com/willkchung/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/__#faith #podcast #inspiration #authentic #christianpodcast

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20 Improved HRV Through Lifestyle and Cycle26:47 Women's Health and Heart Rate Variability32:42 Transformative Journey Through Postpartum Depression38:52 Journey to Self-Love and Healing46:15 Navigating Mental Health in Midlife52:58 Embracing Grief and Self-Care56:55 Effects of Alcohol and Exercise1:00:58 Managing Cognitive Gears for Stress Relief1:04:35 Finding Joy in Low-Gear ActivitiesResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

In today's episode of Compassion & Courage, Marcus Engel speaks with Angie Osborn, a psychiatric mental health nurse practitioner, discussing her journey in mental health, the importance of compassionate communication, and the need for integrated care. They explore the impact of mentorship, the stigma surrounding mental health, and the significance of active listening in supporting others. Angie shares her insights on managing emotional triggers and emphasizes the importance of kindness and understanding in healthcare and personal relationships. Key Moments00:00 – Introductions00:45 – Angie's Journey in Mental Health03:05 – Mentorship and Leadership in Healthcare05:10 – The Importance of Compassion and Grace09:12 – Witnessing Compassion15:45 – Understanding Mental Health Stigmas18:30 – Active Listening as a Tool for Support23:00 – Managing Triggers and Emotional Responses32:05 – “We are all, really, the same and we need be kinder to each other” Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/Connect with Angie on LinkedIn: www.linkedin.com/in/angie-o-b692a223aLearn more about Unwind Your Mind Psychiatry Clinic: UYM-Clinic.comLearn more about the Mom & Mitchell Foundation: https://momandmitchell.org/Learn more about Marcus' Books: https://marcusengel.com/store/Subscribe to our podcast through Apple: https://bit.ly/MarcusEngelPodcastSubscribe to our podcast through YouTube: https://bit.ly/Youtube-MarcusEngelPodcast More about Angie:Angie Osborn, APRN, PMHNP-BC, is the founder of Unwind Your Mind Psychiatry & Wellness in Yukon, where she delivers compassionate, inclusive, and nonjudgmental mental health care to individuals ages 5 to 99, with a special focus on children and adolescents. With nearly 20 years of nursing experience, Angie's journey began at 17 when she enrolled in an LPN program, graduating in 2006. This marked the start of her dedicated career in nursing and mental health.Determined to advance her education, Angie earned an Associate Degree in Nursing (ADN) in 2010. Despite facing various challenges, she persevered with resilience and determination—a trait inherited from her mother. Initially focusing on critical care and cardiac issues, she soon recognized a significant lack of support for the mental health community, particularly in Oklahoma, which inspired her to address this gap.Angie values the importance of having healthcare providers who reflect and understand the diverse communities they serve. In 2015, she completed her bachelor's degree and discovered a passion for psychiatry. Driven by the critical need for mental health resources in her community, she earned her master's degree in psychiatry from Maryville University in 2022.Her psychiatry experience began in 2023 at an urgent care and primary care clinic in Yukon, Oklahoma, where she honed her skills in comprehensive patient care and developed a deeper understanding of diverse health needs. Angie launched her clinic in October 2025, offering medication management and psychotherapy services. Her dedication to fostering a supportive environment for mental wellness continues to inspire her work.2/10/2025 Compassion & Courage: Conversations in Healthcare Ep 161 – Navigating Mental Health – Angie Osborn

Send us a textIn this engaging conversation, Judge Anthony J. Mohr shares insights from his career in the legal system, his experiences with mental health cases, and the lessons learned from his upbringing with two distinct father figures. He discusses the challenges of making difficult decisions in court, the importance of genuine expression, and the impact of social media on society. Mohr emphasizes the need for authenticity and the value of storytelling, while also addressing the complexities of leadership and personal fulfillment in today's world.Connect with Judge Mohr here Click the HERE to choose your path! Click HERE to choose your path! Support the showBook a call to learn how you can become apart of our brotherhood!Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Join our Discord community for FREE, MEN click here ----- WOMEN click here⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Ann sits down with Esther, a Labor and Delivery Travel RN, to discuss the challenges nurses face regarding mental health. They explore the emotional burdens of caregiving, the stigma surrounding seeking help, and the importance of support within the profession. Esther shares her experiences and advice on balancing patient care with self-care, emphasizing the importance of community and resilience in healthcare.00:00 Introduction to Nursing and Passion for Care02:24 The Weight of Responsibility in Nursing06:45 Mental Health Challenges for Nurses11:00 Burnout and Emotional Toll on Healthcare Workers17:44 Seeking Help and Resources for Mental Health23:29 The Importance of Connection and Support27:16 Closing Thoughts and Future Conversations on Mental Health About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05EPISODE SPONSORS:AMN HealthcareBecome a Travel Nurse at: AMNHealthcare.com AMN PassportDownload the app at: AMNPassport.com Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Michelle Sherman. Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of "Loving Someone with a Mental Illness or History of Trauma" (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA's Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate. Connect with Dr. Michelle: Website: www.SeedsofHopeBooks.comLinkedIn: linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes. 00:00 Welcome to The Virtual Couch 01:18 Live Q&A Introduction 02:37 Discussing New Year's Resolutions 03:36 Understanding Socially Compliant Goals 04:44 Experiential Avoidance Explained 05:31 Setting Realistic Goals 08:06 Addressing ADHD and Rejection Sensitivity 12:02 Navigating Emotional Immaturity in Relationships 18:08 Falling in Love Outside of Marriage 21:15 ADHD and Attachment Styles 23:35 Gaslighting: A Childhood Defense Mechanism 28:41 The Impact of ADHD Medication 42:10 Addressing Basic Needs 42:22 Exploring Non-Stimulant ADHD Medications 43:53 Understanding the Window of Tolerance 46:10 Thoughts on TMS Therapy 47:49 Discussing DPDR Disorder 49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy 52:36 Navigating Emotional Sensitivity and Boundaries 57:00 Understanding Borderline Personality Disorder 01:00:00 The Role of Therapy and Validation 01:11:07 Highly Sensitive Person (HSP) Traits 01:20:33 Concluding Thoughts and Q&A Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Patreon: https://www.patreon.com/virtualcouch

What are the key challenges individuals face in mental health today, and how can we better support them? Licensed professional counselor and life coach Patrick Eilers joins us to explore the transformative journey of mental wellness. Patrick shares insights into overcoming anxiety, addressing trauma, and breaking free from addiction, including unique perspectives on sexual addiction recovery. Learn about the shift from therapy to coaching, his entrepreneurial leap with Bloomworks Concepts, and the future innovations shaping mental health support. Whether you're curious about mental wellness or seeking inspiration, this episode offers valuable tools for living a healthier, more intentional life. To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphd Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd Enhance your productions through Descript (affiliate): https://get.descript.com/gaei637mutik Check out TubeBuddy, the all-in-one platform that helps you grow and scale your YouTube channel (affiliate): https://www.tubebuddy.com/pricing?a=FinancialFreedomPodcast Click here to check out our Amazon product of the day (affiliate): https://amzn.to/3ZLseCC We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/ Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2025

In this episode our guest is Nadia Mbonde. Nadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student . She came to the cafe to discuss the importance of mental health discussions in reproductive healthcare, and the broader societal impacts of racial and gender bias. Grab your warm drink and tune in for a great conversation!Some key takeaways:Mental health and reproduction should be viewed together, not separately, to help reduce maternal mortalityThere's often poor coordination between mental health providers and reproductive healthcareQuality mental health care is heavily segregated, with stark differences between private and public facilitiesBeing informed helps in advocating for oneself in healthcare settingsHaving support (like doulas) can improve healthcare experiencesIt's important to fact-check and seek multiple opinions when receiving medical adviceThere's misinformation about mental health medication during pregnancy and breastfeedingCheck out Nadia's work!About NadiaNadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student in Sociocultural Anthropology at New York University and a multi-media artist pursuing a certificate in Culture & Media, a nationally-respected program in media documentation. Her research and creative work is situated at the intersection of medical anthropology, disability studies, Mad studies, and Black feminist theory. As a National Science Foundation Research Fellow and a Birth Equity Scholar, her research addresses how perinatal mental health disparities contribute to the ongoing Black maternal mortality and morbidity crisis in the United States.Nadia's website: https://nadianmbonde.com/The Good Health Cafewww.thegoodhealthcafe.comFacebook and Instagram: @thegoodhealthcafeSign up for our mailing list: https://www.thegoodhealthcafe.com/The Good Health Cafe Feedback Formhttps://www.thegoodhealthcafe.com/submit-your-question@thegoodhealthcafe on Instagram and Facebook

Hey Warriors Unmasked family! Chuck Thuss here, bringing you a truly meaningful episode that's close to my heart. In Episode 170, I had the honor of sitting down with Dr. Michelle Sherman and her mom, Deanne Sherman, two incredible women who are shining a much-needed light on an often-overlooked group: the supporters. Whether you're a spouse, sibling, friend, or child of someone managing mental health challenges or trauma, this episode is packed with insights, tools, and encouragement just for you. Dr. Sherman, a clinical psychologist with over 30 years of experience, and Deanne, a mental health advocate and teacher, share their wealth of knowledge and personal stories about how to navigate the complex role of supporting someone who is struggling. From the emotional toll it can take to the importance of self-care, their conversation is a game-changer for anyone who has ever felt overwhelmed, lonely, or burnt out while caring for someone they love. Key Takeaways from the Episode: Recognizing the Caregiver's Role: Often, those who support loved ones with mental health challenges feel invisible. Dr. Sherman and Deanne emphasize the importance of seeing and honoring the sacrifices these caregivers make. Self-Care is Essential, Not Optional: As Deanne beautifully states, taking care of yourself isn't a luxury—it's a necessity. Whether it's taking five minutes to breathe, delegating responsibilities, or finding a community of support, self-care is the foundation of being able to help others. Advocating for Support: Caregivers often feel guilty about asking for help, but Dr. Sherman reminds us that we can't pour from an empty cup. Whether it's leaning on a friend, joining a support group, or simply taking time for yourself, these small steps make a big difference. The Stigma Around Mental Illness: Michelle and Deanne also address the societal stigma that isolates both individuals managing mental illness and their families. They challenge listeners to lean in, rather than withdraw, when someone in their circle is struggling. Tools and Resources for Caregivers The Shermans recently co-authored two incredible books: Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey I'm Not Alone: A Teen's Guide to Living with a Parent Who's Experienced a Mental Illness or History of Trauma These books are more than just informative—they're interactive guides packed with reflection exercises, practical skills, and stories from people who've been there. Whether you're an adult or a teen, you'll find actionable advice to help you navigate the challenges of supporting someone with mental health issues while maintaining your own well-being. You can find their books at Seeds of Hope Books or on Amazon. A Message to Caregivers One of the most powerful takeaways from this episode is the reminder that caregivers matter too. Dr. Sherman and Deanne's mantra, “We see you, we hear you, and we're with you,” resonates deeply. If you've ever felt alone in your journey, know that there is a community of people who understand and want to support you. Listen Now To hear the full conversation with Dr. Michelle and Deanne Sherman, including their personal stories, practical advice, and the mission behind their work, tune into Episode 170 of Warriors Unmasked. Share this episode with someone who could use the encouragement, and remember—you are not alone. Connect with Chuck If this episode inspired you and you'd like to learn more about Warriors Unmasked or connect with me for coaching or speaking engagements, visit Warriors Unmasked. Together, we can navigate life's challenges and live unmasked. LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 GUEST LINKS: www.SeedsofHopeBooks.com Social Media: LinkedIn: Michelle Sherman, PhD LP ABPP - https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100/ Episode Minute By minute:  00:00 Introduction – Chuck welcomes Dr. Michelle Sherman and DeAnne Sherman and sets the stage for the conversation. 03:45 Understanding the Caregiver's Role – Dr. Sherman discusses the invisible yet critical role of caregivers and their impact on loved ones' mental health. 08:20 Self-Care for Caregivers – DeAnne shares personal experiences and actionable self-care strategies for those supporting others. 14:10 Addressing Mental Health Stigma – A discussion about breaking down barriers to open conversations around mental health and trauma. 20:05 Advocacy and Empowerment – How the Shermans empower families through workshops, mentoring, and community involvement. 27:15 Family Stories and Lessons Learned – Personal anecdotes that highlight the strength and resilience required in caregiving. 35:30 Tools and Resources for Caregivers – Dr. Sherman talks about their co-authored books and other supportive resources for families. 42:00 Final Thoughts and Encouragement – Closing the conversation with a message of hope and unity for caregivers and families.

In episode 293, Navigating Mental Health in Transitions, we dive into the challenges and opportunities that come with life's biggest changes—whether it's starting a new job, moving to a new city, becoming a parent, or navigating a loss. Transitions can be overwhelming, bringing uncertainty, emotional highs and lows, and shifts in identity. But they also hold the potential for growth and transformation. In this episode, we'll share practical strategies to stay grounded, manage stress, and build resilience, helping you turn life's toughest moments into opportunities for self-discovery and empowerment. Tune in to see Navigating Mental Health in Transitions Through a Therapist's Eyes.

Being a “third culture” kid—someone pulled between their immigrant parents and U.S. culture—can take a mental toll. Sahaj Kaur Kohli is the founder of Brown Girl Therapy, a mental health and wellness community organization for adult children of immigrants, and an advice columnist for the Washington Post. She joins host Krys Boyd to discuss why seeking out therapy is really difficult for the children of immigrants—from finding someone aware of cultural nuances, to understanding why sometimes family isn't supportive. Her book is “But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures.”

Dr. Rebecca Dekker talks with EBB Childbirth Class graduates Kat Sullivan and Ben Winston about their journey through pregnancy and birth. Kat shares her deeply personal experience of living with emetophobia—the fear of vomiting—and how it impacted her pregnancy and decision to pursue a home birth. From navigating intrusive thoughts and panic attacks to finding a supportive care team and discovering the power of SSRIs, Kat and Ben open up about their challenges and triumphs. Hear how they prepared for labor, the role of their midwives, and how the EBB Childbirth Class helped them feel informed and empowered. Whether you're curious about home births, mental health in pregnancy, or simply love heartfelt birth stories, this episode is a must-listen! Content Note: The first half of the interview will discuss distressing symptoms related to emetophobia, panic attacks, and OCD, as well as considering pregnancy termination due to emetophobia. (00:01:24) Joyful Home Birth Experience despite Challenges (00:04:56) Empowered by Supportive Providers for Emetophobia (00:10:17) Navigating Mental Health in Parenthood Transition (00:17:53) Navigating Challenges with a Strong Support System (00:30:10) Unpredictable Transitions in Labor and Birth (00:35:03) Empowering Decisions Through Evidence-Based Home Birth (00:36:07) Empowering Parents Through Evidence-Based Childbirth Education Learn more about Kat and Ben's EBB Instructor, Emily McMichael, here or follow her on Instagram here! For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Chelsea Kunz speaks to Tyler Horvath, New York based standup comedian, writer, and actor. They talk navigating mental health in the entertainment industry, lifestyle choices that have helped give him an edge, and other fun topics like religious trauma and anxiety =Dhttps://www.tylerhorvathcomedy.com www.youtube.com/ @tylerjhorvath Instagram/ TikTok: @tylerjhorvathSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries soulslumberpartypod@gmail.com

Growing up in an Indian family, Sahaj Kaur Kohli felt pressured to meet her parents' high expectations for a “good Sikh girl”. Despite being a top student in high school, she battled depression, struggled to keep up in college and dropped out. She eventually went on to become a therapist, mental health advice columnist for the Washington Post, and founder of Brown Girl Therapy, an online community. Through her work, she saw how her experiences mirrored those of many other children of immigrants who feel obligated to succeed, maintain cultural norms, and repay their parents' sacrifices. Kohli joins us to talk about her new book, “But What Will People Say?” that chronicles her journey and provides practical advice for navigating mental health. Guests: Sahaj Kohli, therapist; writer; speaker; and founder, Brown Girl Therapy; author of the book, "But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures."

On this episode of Talk Nerdy, Cara is joined by practicing therapist, writer, speaker on mental health inclusion, and founder of Brown Girl Therapy, Sahaj Kaur Kohli (MaEd, LGPC). They discuss her debut book: “But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures.” Follow Sahaj: sahajkohli

Have a question you want answered? Submit it here!Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends affecting mental health and stress the urgency of addressing these issues for the sake of future generations.Zach Rausch is Associate Research Scientist at NYU-Stern School of Business, lead researcher to Social Psychologist Jonathan Haidt and the #1 New York Times best seller, The Anxious Generation. Zach previously worked at the Center for Humane Technology and as Communications Manager at Heterodox Academy. He earned a Bachelor of Arts in sociology and religious studies and a Master of Science in psychological science from SUNY New Paltz. Zach previously studied Buddhism in Bodh Gaya, India, worked in Wilderness Therapy, and was a direct care worker in two psychiatric group homes.Zach's research and writing have been featured internationally, in outlets such The New York Times, The Atlantic, The Boston Globe, The Wall Street Journal, and more.Twitter:  https://twitter.com/ZachMRausch Newsletter: After Babel Website: https://zach-rausch.com/ Anxious Generation: https://anxiousgeneration.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

In this insightful episode, we explore the mental health challenges and opportunities for aging adults with our guest, Laura Lynn Maurice. Laura shares her personal and professional journey, which led her to create Silver Savvy—a platform designed to support aging adults and their families with resources that prioritize dignity, independence, and well-being. Together, we delve into the evolving mental health needs of older adults, the impact of isolation, and how fostering community connections can be key to maintaining mental wellness. About the Guest: Laura Lynn Maurice is the founder of Silver Savvy, a platform dedicated to empowering aging adults and their families with curated products, services, and educational resources. With a background in financial services and experience in home care, Laura's mission is to transform the conversation around aging and provide innovative solutions to improve the lives of older adults. At 60 years old herself, Laura is not just advocating for change—she's living the journey. Reach: https://silversavvy.com/contact/  Key Takeaways: Aging adults often face social isolation, which can deeply affect their mental health. Cognitive decline isn't inevitable, but it can be influenced by lifestyle, activity levels, and mental engagement. Chronic illnesses and mobility challenges can limit social interaction and physical activity, further impacting mental wellness. Community and connection are essential for maintaining mental acuity and emotional well-being in later life. Aging adults need resources that are specifically designed for their needs, offering independence and dignity. One Key Learning: The importance of community in aging—staying socially connected and engaged can significantly enhance mental health and prevent cognitive decline. It's not just about aging in place, but aging with purpose and relationships that nurture the soul.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, •⁠  ⁠DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  •⁠  ⁠Subscribe To Newsletter: https://healthymindbyavik.substack.com/ •⁠  ⁠Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠  ⁠YouTube - https://www.youtube.com/@healthymind-healthylife •⁠  ⁠Instagram - https://www.instagram.com/podhealth.club/  •⁠  ⁠Threads - https://www.threads.net/@podhealth.club •⁠  ⁠Facebook - https://www.facebook.com/podcast.healthymind •⁠  ⁠LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of the Tick Boot Camp Podcast, hosts Matt Sabatello and special guest co-host Michelle McKeon sit down with Dr. Napatia T. Gettings, a Double Board Certified Psychiatrist and Lyme Literate specialist, to explore the intersections of brain health, Lyme disease, and cutting-edge diagnostic tools like SPECT imaging. What You'll Learn in This Episode Dr. Gettings' Journey to Lyme Literacy Discover how Dr. Gettings transitioned from medical school to private practice and became a partner at Amen Clinics. Learn about her expertise in treating child, adolescent, and young adult brain health and the integration of multiple medical specialties in her practice. Unveiling the Power of SPECT Imaging Understand what SPECT (Single-Photon Emission Computed Tomography) imaging is and how it differs from traditional CT scans. Learn why SPECT imaging is vital for identifying brain activity abnormalities, including inflammation, and its challenges in obtaining insurance coverage. Brain Inflammation and Tick-Borne Diseases Explore how SPECT scans can detect brain inflammation caused by toxins, pathogens, and autoimmune conditions. Dive into case studies, including patients misdiagnosed with psychiatric conditions later found to have infections like Babesia. Treatment Approaches for Lyme and Inflammation Discover the role of multi-disciplinary care in addressing tick-borne diseases and brain health. Learn about treatment modalities such as hyperbaric oxygen therapy, anti-inflammatory medications, and nutraceuticals. The Role of Cannabis in Brain Health Get insights into the benefits and risks of CBD and THC in managing inflammation and mental health. Understand the importance of education and individualized treatment plans when considering cannabis use. Navigating Mental Health and Trust Hear Michelle McKeon's personal story about overcoming mental health challenges and finding a supportive psychiatrist. Explore the critical role of trust in the doctor-patient relationship when treating complex conditions. Misdiagnosis and the Need for Better Diagnostics Learn why inadequate medical workups often lead to psychiatric misdiagnoses. Understand the importance of accessible, accurate diagnostics in mental health care. Key Takeaways and Resources Discover the Amen Clinics' resources, including examples of SPECT scans showing differences between healthy brains and those affected by Lyme disease. Hear Dr. Gettings' call to normalize brain scans as essential diagnostic tools for neuropsychiatric symptoms. Find actionable advice on improving health literacy and accessing comprehensive care. This episode is packed with valuable insights for anyone navigating Lyme disease, mental health challenges, or looking to optimize brain health. Tune in to uncover the science behind SPECT imaging and its life-changing applications in psychiatric care.

Hello Brave Friends! Welcome to today's story episode, #197, in which we hear a story from brave mom and advocate, Abby Zachritz.In this conversation, Abby Zachritz shares her harrowing journey following a near-fatal accident involving her son, Wyatt. The discussion covers the emotional and medical challenges faced by Abby and her family, the miraculous recovery of Wyatt, and the profound impact of the experience on their lives. Abby emphasizes the importance of resilience, support systems, and the unexpected beauty that can emerge from trauma. In this conversation, Abby Zachritz shares her journey of navigating mental health challenges, particularly PTSD, after her son Wyatt's traumatic brain injury. She emphasizes the importance of processing emotions and seeking help, both for herself and her family. Abby discusses Wyatt's remarkable progress and her transition into advocacy work, where she helps families find resources and support. The conversation highlights the significance of self-care, community support, and the need for parents to prioritize their well-being while caring for children with disabilities.Find the Advocacy Abby Website here.Follow Advocacy Abby on IG here.Check out supportnow.org here.Find Grants here.Find this episode and ALL our Season 7 episodes on Youtube here.Find our first book from We Are Brave Together here.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection. guest: Hamza Islam, host of the Oh My Curry Goodness podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

00:00 Introduction to AJ Gibson and the POSCAST02:58 AJ's Journey from Ohio to Hollywood05:54 The Influence of David Letterman08:57 Navigating Mental Health and Identity12:05 The Breakthrough Moment in Reality TV15:00 Lessons from Hosting Classes17:58 Experiences on the Red Carpet20:03 Rock Bottom: Losing the Talk Show23:56 Finding Purpose After Crisis26:59 The Complexity of Seeking Help29:47 Rock Bottom and Rebounding32:11 Flipping the Script34:25 Political Perspectives38:06 Movember and Mental Health Advocacy40:16 Conversations on Suicide Prevention43:14 Tools for Supporting Friends46:21 Self-Care Strategies49:05 Navigating Social Media Negativity51:27 Finding Joy in New Experiences54:31 Defining Success in Life

Bio: Brendan Rincon (Undulae) is a Phoenix-born music producer and educator, currently based in Mexico. He began producing electronic music at the age of 12, working his way through a wide array of genres, toolsets and techniques, eventually settling somewhere between EDM and IDM. In addition to a small but growing catalog of music releases, he currently teaches private lessons in sound design/production and shares his knowledge, techniques and discoveries on Instagram and YouTube. Artist News:Recently released Tinyspace, a Max4Live device focused on achieving very short, tight reverbs to enhance the stereo field of center-focused drums without losing their punch: https://undulaemusic.gumroad.com/l/tinyspace Chapters 00:00 Introduction and Background 02:50 Musical Journey and Social Media Growth 06:01 Content Creation and Marketing Strategies 09:09 Device Design and Audio Techniques 12:00 Living in Mexico and Cultural Experiences 15:02 Learning Spanish and Language Strategies 30:51 Understanding the Subjunctive Mood in Language 34:17 Navigating Mental Health in Music 38:28 The Evolution of EDM and IDM 43:39 Balancing Quality Content with Social Media Pressure 52:01 The Importance of Rest and Idea Incubation   Undulae Links Mr. Bill Links