Podcasts about field guides

Venus is going retrograde this fall, and we are orienting to the season with the mythology of Inanna's descent into the Underworld. grace walks through the road signs for this 2026 Venus retrograde as she moves from the home sign of Libra into the sharper terrain of Scorpio. We'll also talk about why storytelling Inanna as a “victim” misses the point and how you can sit with questions around simplifying, reviewing and relating.we discuss —(00:00) Intro(02:17) what Venus cares about and signifies(12:06) Venus retrograde can support deeper intimacy and transformation(16:05) Venus's journey from Libra to Scorpio — cocktail party vs. swimming with sharks(20:56) Cazimi and phasis — what happens when Venus conjoins and reemerges from the sun(24:35) Spica and the gifts of the innovation and provision(27:33) Key 2026 Venus retrograde dates(29:52) Thoughtful questions for Underworld seasonsIf you enjoyed the episode, check out —The Underworld Is Not Punishment — How to Stop Confusing Transformation with Trauma (and Meet Change as Initiation)

"He's Not Hairy - He's Our BROTHER!" True Tales of Appalachian Bigfoot - Steve welcomes bigfoot/sasquatch/Sabe experiencer Brother Littlefoot from the hills of Western North Carolina. Find Brother Littlefoot on YouTube: https://www.youtube.com/@brotherlittlefoot2216/videosfor recordings of Sasquatch to human communication. You can also find his book “HE'S NOT HAIRY; HE'S OUR BROTHER!” featuring True Stories of communication with an entire Tribe of Sasquatch People, as well as a Field Guide to Sasquatch signs, sounds, and how to communicate on Amazon: https://amzn.to/3W2UvV1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push straight through it, and neither one is the answer. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Joel Sturgis is a veteran paranormal broadcaster, investigator, author, and storyteller with more than 30 years of experience exploring the strange and unexplained. Best known as the longtime host and creator of After Hours AM, Joel has interviewed investigators, researchers, authors, experiencers, and some of the most fascinating personalities in the paranormal world. His work has taken audiences deep into hauntings, ghosts, cryptids, UFOs, supernatural phenomena, and unexplained mysteries, combining an engaging late-night interview style with atmospheric storytelling. Over the years, After Hours AM has reached listeners through traditional radio, podcasts, livestreams, and digital media, establishing Joel as a familiar voice in paranormal broadcasting.Beyond the microphone, Joel has spent years conducting paranormal investigations throughout the Midwest and beyond, giving him firsthand experience with the mysteries he discusses on air. His approach combines field investigation, research, suspense, humor, and storytelling while maintaining an open mind about what may be lurking beyond our current understanding. Today, Joel is bringing After Hours AM to a new generation of listeners while continuing his work as a broadcaster, writer, speaker, and paranormal researcher. Whether he's tracking reports of cryptids in the wilderness, investigating haunted locations, or interviewing witnesses to extraordinary events, Joel continues his lifelong pursuit of one question: What is really out there?Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

The fellas are joined this week by Matt Serio of @artigianoserio on IG. They chat about the origin of Matt's generosity when it comes to making things for people at Maker Camp, how he extended the sentiment with The Maker Outreach Program, and how he's pushing this even further with The Maker's Field Guide.You can find Matt on Instagram and on line @@artigianoserio on IGartigianoserio.comCheck out The Art of Craftsmanship on YouTube, Instagram, and Patreon here...youtube.com/theartofcraftsmanship@theartofcraftsmanship@theartofcameraguypatreon.com/theartofcraftsmanshipRecommendations:Matt:"George Lucas in Love""R2D2: Under the Dome""Sea of Rust"Sir Kenneth Robinson: Ted Talks on education and books on creativity"This is Water" by David Allen Foster"Inside the Box" by David Epstein@themakersfieldguide on IGMatt's soon to be released book "The Makers Book of Days"Devon:The New Grand Tour on Amazon PrimeDustin:"The Tracker" and "The Search" by Tom BrownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

En este episodio exploramos uno de los verbos más versátiles y vulgares del español mexicano: mamar. Vemos cómo expresiones como no mames, mamado, mamada, mamón, mamalón y ya mamé pueden tener significados muy distintos dependiendo del contexto, desde “encantar” y “no puede ser” hasta “pendejadas”, “mamado”, “chido” o “ya valió madre”.- Para ver los show notes de este episodio, visítanos en Patreon.- Venos en video en YouTube.- ¡Si el podcast te es útil, por favor déjanos un review en Apple Podcasts!- Donate: https://www.paypal.me/nohaytosNo Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved.No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved. No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cover what to fix before you spend a dollar on gear, how to vet and hire a creative and why being organized matters. https://www.instagram.com/marshallmedia_/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Crayfish have fascinated me all my life. My mother told me stories of finding bright blue crayfish in streams as she was growing up. I see them now everyday in the river I live and work alongside. Crayfish are plentiful and seem to be throughout the Great Lakes bioregion, but I still don't know enough about them. I want to know more. Summer is pretty much through, and Autumn is in the air. I can smell it. And really, it's been a while since I have released a new show, but I have been thinking about this one for a good long time. I just keep getting hung up on the unanswered questions. I hope that just going through the motions, and ignoring the self doubt, might be enough to get back into the game. Photo: Rusty Crayfish in Guelph By Ryan Hodnett - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=97211151, edited for clarity and cropped.To learn more :Field Guide to Crayfishes in Canada (pdf)Crow's Path Natural History of CrayfishTracks and Sign of Insects and Other Invertebrates by Charley Eiseman and Noah Charney. Stackpole Books, 2010.A Guide To Common Freshwater Invertebrates of North America by J. Reese Voshell, Jr. McDonald & Woodward Publishing Company, 2002.Crayfish Gastroliths, which I didn't talk about but should have.

Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print.For our September listener contribution, we are pleased to welcome back writer, poet and publisher Peter Roe with his long poem ‘A Field Guide to Wonder'.  Peter is a member of the Jawbone Collective, a group of writers working in Dorset and you can find out more about the collective and their work and events by following this link https://www.jawbonecollective.org.uk/ You can find out more about Peter Roe by following him on Instagram here https://www.instagram.com/mediachap/All content associated with this podcast in audio and in print is protected and may not be copied or used for any purposes including generative AI/AI training.We're always delighted to read your contributions so if you'd like to see your words in Write On! or hear them on this podcast please get in touch. Please submit to: https://pentoprint.org/get-involved/submit-to-write-on/ Thank you for listening to Write On! Audio.  This edition has been presented and produced by Chris Gregory.  Write On! Audio is an Alternative Stories production for Pen to Print. This podcast is produced using public funding from Arts Council England.

"He's Not Hairy - He's Our BROTHER!" True Encounters and Stories of Appalachian Bigfoot - Steve Stockton welcomes bigfoot/sasquatch/Sabe experiencer Brother Littlefoot from the hills of Western North Carolina. Find Brother Littlefoot on YouTube: https://www.youtube.com/@brotherlittlefoot2216/videos for recordings of Sasquatch to human communication. You can also find his book “HE'S NOT HAIRY; HE'S OUR BROTHER!” featuring True Stories of communication with an entire Tribe of Sasquatch People, as well as a Field Guide to Sasquatch signs, sounds, and how to communicate on Amazon: https://amzn.to/3W2UvV1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

A new secretary is assigned to observe a surgeon who believes he has discovered a method of proving the existence of the soul. Genre: Science Fiction, Mystery   Excerpt:"Here, you see?" the surgeon said, as he pointed with his scalpel. "At the nexus of the heart and the brain? Between the eyes and the throat, right at the back of the mouth, where the voice is on the verge of emerging?" That was where the soul resided.   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. See a story trailer and a (satisfying) video of the wheel turning here: The Surgeon's Secretary This episode landed on S.T.E.A.M. Science. Technology. Engineering. Arts. Mathematics. This episode…surgery (kind of). Find more stories and episodes inspired by definitions here: Year of S.T.E.A.M.   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   NEWSLETTERSStoryfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.)   FICTION-WRITING ARTICLES & RESOURCES (New)Come and explore the Fictioneer's Field Station. I've also started posting some tips on Pinterest: pinterest.com/storyfeather/     MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. You can learn it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   CREDITSStory: "The Surgeon's Secretary" Copyright © 2022 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel   Music:"Monochromatic stain" by NICHOLAS JEUDY (Intro)"Unsolved" by NICHOLAS JEUDY (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by NICHOLAS JEUDY (Dark Fantasy Studio)"Inspector""Unsolved""Whispers""Evidence""Don't move""Cold case""The 4th world""Genetic marker""Monochromatic stain" All tracks are part of music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev MarketSound effects from AudioJungle, GameDevMarket, and Soundly (through Hindenburg)Vocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration.   Find more music by Andrew Sitkov and Nicholas Jeudy at gamedevmarket.net Find more stories by Nila at storyfeather.com   Episode Art Description:Digital Drawing. A woman seen from waist up, facing forward, tilted to the right, holding an open book before herself. Her right hand is poised over the book loosely holding a fountain pen. She's wearing a shirt, tie, aviator's coat, and glasses with round lenses that completely obscure her eyes, and reflect the silhouette of a woman in profile with her face and arms thrown back, her hair and clothing streaming backwards. A rainbow overlay of that same silhouette lies over the image. Watermark of "Storyfeather" along jacket opening at right.

This week Milyssa talks with Joel Sturgis. Joel is an American author, longtime paranormal and cryptid investigator, and host and producer of After Hours AM. Joel has spent more than 30 years investigating Bigfoot, ghosts, and other unexplained phenomena. He is also the author of The American Cryptid Hunter's Field Guide. Be sure to visit Milyssa's website: https://milyssaleigh.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being good at social media are unrelated skills, and why the flood of rage bait online is an opportunity rather than a threat. If you've ever felt you need to be the loudest or most certain voice in the room to matter, this one's for you. Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Replay: interview with Mimi Herman, who will be speaking at this year's Write Your Book Summit on "Getting Your Mojo Back"In this episode of the Thriving Authors Podcast, it was such a joy to talk with Mimi Herman about her debut novel, The Kudzu Queen. It was a book I just could not put down and found myself thinking of the characters in between reading sessions.She shared so much wisdom and practical advice including:How she came to write this historical fiction novel.The way that poetry has influenced her prose and the different reasons she has for writing poetry and fiction.How she first fell in love with writing and knew she wanted to be a writer.How to find your way back to writing after you've gotten away from it.I think you'll really enjoy hearing about her writing process and what she does with any writing she takes out of a book or poem. She also shared some great insights about how to make a scene or a character or a setting really come to life.I hope this conversation gets you excited to hear more from Mimi and a taste of what's ahead at this year's Write Your Book Summit, starting September 14. Stay tuned for registration details!About Mimi:Mimi Herman is the author of The Kudzu Queen, A Field Guide to Human Emotions and Logophilia. Her novel, The Kudzu Queen, was selected by the North Carolina Center for the Book for the 2023 Library of Congress “Great Reads from Great Places” and was long listed for the Center for Fiction First Novel Prize and short listed for the VCU Cabell First Novelist Award. Mimi codirects Writeaways writing workshop-retreats in France, Italy, Ireland, New Mexico and North Carolina with her partner, John Yewell, and lives in Durham, North Carolina. She can be found at www.mimiherman.com

Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail running's biggest debates. Is it better to be undertrained or overtrained? Should you trust data or your instincts? Would you add mileage or strength training? Can motivation be taught? Along the way, the coaches reveal not only their philosophies, but also the surprising amount of agreement behind them. Beneath the conversation emerges a consistent message: sustainable training, learning to listen to your body, and developing good judgment matter far more than chasing perfect numbers. It's entertaining, occasionally chaotic, and full of coaching wisdom every trail runner can apply. LINKS - Sharman Ultra Coaching The Art of Ultrarunning book, by Ian Hal Koerners's Field Guide to Ultrarunning Hal's races: Siskiyou Out Back & Lithia Loop - Rogue Valley Runners Store Knee Knacker 30-mile Forerunners North Shore store that Ellie works part time EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | The Rules: No “It Depends” The coaches are forced to choose between two coaching philosophies before explaining their reasoning. 04:00 | Training Smarter vs. Training Harder Should runners prioritize perfect execution or simply never miss a workout? The coaches debate consistency, intensity, and long-term improvement. 21:00 | Undertrained or Overtrained? The panel discusses why arriving healthy, rested, and mentally excited may be more valuable than squeezing in one more week of training. 29:00 | Mileage or Strength Training? With limited training time, the coaches debate whether extra running or extra strength work produces the biggest return. 44:00 | Trust the Data or Trust Yourself? Heart rate, recovery scores, wearables, and intuition collide as the coaches explain why learning effort by feel remains one of the most valuable skills in ultrarunning. 56:00 | What Should You Do When You Want to Quit? The coaches tackle one of the hardest race-day scenarios: stop, regroup, and reassess, or keep moving forward no matter how slowly. 1:11:00 | Final Thoughts (and One Last “It Depends”) The episode wraps with laughs, reflections, and one final reminder that while coaching often depends on context, the principles of smart, sustainable training remain remarkably consistent. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tommy Rosen, Gagan Levy, and Raghu Markus explore addiction and the everyday choices that shape recovery and a meaningful life.Be part of the Recovery 2.0 community with online recovery meetings that are open to anyone: Click Here to RegisterThis time on Mindrolling, Tommy, Gagan and Raghu explore: Growing up in a home filled with anxiety and developing a sense that something is always wrongHow oftentimes addiction comes from seeking relief and homeostasis Distraction and Procrastination as forms of addictionRam Dass's approach to working with habits of the mindFacing the long, dark night of the soulThe ‘nitty-gritty' of how we choose to live our livesThe five core tenets of Tommy's program, ‘Recovery 2.0'How working the 12-steps guarantees a spiritual experienceTending to the needs of mind, body, and soul About Tommy Rosen:Tommy Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega, and Kripalu. One of the pioneers in the burgeoning field of Yoga and Recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. Tommy and his wife, noted yoga instructor, Kia Miller, live in Venice, California, where they teach yoga and grow organic vegetables in their backyard. Check out Tommy's upcoming retreats and his book, Recovery 2.0. “In recovery circles, we see a lot of people who struggle for a lifetime. They aren't going to implode their life like we did, but if you asked any human being, do you want to ‘get through life' or do you really want to seize this day and realise yourself, your heart's desires and dreams, everyone would say ‘of course I do'. Well, maybe you have to change the ways that you're facing a 24-hour period of time.” –Tommy RosenAbout Gagan Levy:Gagan Levy is the Founder/CEO of Guru, an award-winning creative agency dedicated to serving purpose-driven movements, brands, and organizations. They work with impactful brands like Patagonia, Traditional Medicinals, Nalgene, Non-GMO, The Organic Alliance, Bring Change to Mind and many natural products brands, including EO / Everyone Products, OM Mushroom Superfoods, and REBBL. Gagan also serves as Chief Evangelist at MAHA Global, a platform focused on helping businesses adapt to stakeholder needs using data-driven reputation intelligence. As former Co-chair of Social Venture Circle, one of the country's most prestigious impact investor and social business communities, Gagan leads the way to a next economy that is regenerative, just, and prosperous for all. Gagan Levy is also a current board member to his prolific teacher Ram Dass' Love Serve Remember Foundation, he has been instrumental in strategizing how to connect the greatest wisdom keepers of our time to a new generation. Grab a copy of Gagan's book, Start Your Own Damn Cult, A Founder's Field Guide, for a practical and actionable framework for building from coherence, holding power without unraveling, and winning without wrecking yourself, your team, or the planet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Dunn, Chief People Officer at Brex, joined us on The Modern People Leader. We talked about Brex's rapid acquisition by Capital One and how Heather led through diligence, communication, and integration.----  Sponsor Links:

An imaginative girl narrates in her captain's log as she, her father, and her dog pass through a car wash…and emerge on the other side of the galaxy. Genre: Science Fiction   Excerpt:"Let me see where there's a good place to land in that jungle," I said, easing off the brake again.  "Not a good idea."  I smiled a little. "Oh no?" Meena explained. "Don't you know what they say about the jungles of Zarqlok? Pretty from above, deadly from below." "What does that mean?"  "Predators. Venomous predators. Lots of them."   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. See a story trailer and a (satisfying) video of the wheel turning here: Car Wash to the Cosmos This episode landed on a mystery spoke that was revealed to be TRAVELER. Ever pretend you're going at warp speed when you're sitting in your car during the drying phase of the car wash?   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   NEWSLETTERSStoryfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.)   FICTION-WRITING ARTICLES & RESOURCES (New)Come and explore the Fictioneer's Field Station. I've also started posting some tips on Pinterest: pinterest.com/storyfeather/   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. You can learn it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   CREDITSStory: "Car Wash to the Cosmos" Copyright © 2022 by Nila L. PatelNarration, Episode Art, Editing, and Production:  Nila L. Patel   Music:"Space Discoveries" by ANDREW SITKOV (Intro)"Through the gravitational field" by TRG BANKS (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by TRG BANKS"Through the gravitational field""Insideoutworld""Instellar breakfast""After midnight""Above the Earth""Cigar""Keith in 1987"   Music by LEE ROSEVERE"Cosmic Drifting"   Music by ANDREW SITKOV (MuzStation Game Music)"Space Discoveries""A Long Way""First Contact"   Tracks by Andrew Sitkov are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Andrew Sitkov is licensed from GameDev MarketMusic by TRG Banks is licensed under CC0 1.0 UniversalMusic by Lee Rosevere is licensed under CC BY 4.0Sound effects from AudioJungle, GameDevMarket, and Soundly (through Hindenburg)Vocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration. Find more music by Andrew Sitkov at gamedevmarket.net Find more music by TRG Banks at freemusicarchive.org/music/TRG_BanksFind more music by Lee Rosevere at freemusicarchive.org/music/lee-rosevere and leerosevere.bandcamp.comFind more stories by Nila at storyfeather.com   Episode Art Description:Digital drawing. View inside the cabin of a car through the front passenger window. Foreground, a girl and a terrier sit in the front passenger seat, both facing forward and seen in three-quarters view. The girl, seen from shoulders up holds her left hand up to her lips. Her eyes are raised in a thoughtful expression. A braid falls over her right shoulder and seatbelt. She has a star sticker on her right cheek. She wears a headband with two antennae ending in balls with rings around them, like ringed planets. Her right hand, just visible is held against the chest of the terrier who has front paws propped against the window edge, and mouth open with tongue lolling out. A man, face in profile, sits in the driver's seat, both hands resting on the steering wheel. He looks at the girl and dog with a worried expression. Moon roof is open to a starry view of outer space. The driver's side window shows darkness with streaks of light. The middle panel between the seats shows glowing lights where the gear shift would be. Watermark of "Storyfeather" along side of the driver's seat.

We're back with the fourth episode in our series in which we're working our way through Pam's book, The Unschooling Journey: A Field Guide. Today, we're continuing our exploration of the deschooling phase of the journey with stage eight: Accepting the Value of All Experiences. We’ve questioned our beliefs about learning and about parenting. Now we're moving beyond judgement. As our understanding of this new world of unschooling grows, we are drawn to digging deeper. Using the lens of unschooling, we're exploring what it means to be a human being living fully in the world, with all of the ups and downs. We had a great time diving in. We hope you find this episode helpful on your unschooling journey! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE Learn more about Pam's book, The Unschooling Journey: A Field Guide. We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT PAM: Hello, everyone. I’m Pam Laricchia from Living Joyfully. And I am joined today by my co-hosts Anna Brown and Erika Ellis. ANNA, ERIKA: Hello. PAM: And we are back with another episode in our A Field Guide series. We are working our way through my book, The Unschooling Journey: A Field Guide, which is framed around the hero’s journey and is a weave of myths, contemporary stories and tales from my own journey. We are now deep in the deschooling phase. In the last episode of this series, episode 413, we dug into some of the popular conventional paradigms about parenting, and we found more truths buried there. And as we continue our journey on the road of trials, we’re exploring the idea of accepting the value of all experiences. If you’re newer to unschooling, and this is your first time exploring these truths, you’re likely dancing with these ideas intellectually to understand what they mean and some of their further reaching implications. If you’ve been unschooling for a while and feel like you already intellectually embrace these ideas and have been bringing them into your family’s lives, now’s the time to peel back some more layers to build more connections and context around them, strengthening your web of understanding with your personal experiences, building your wisdom as you move towards believing them in your bones as your own truth. Now we are well into the deschooling phase. In the last two stages, we challenged those conventional pieces of wisdom around learning, like embracing curiosity rather than following curriculum, and parenting, replacing control with connection as our relationship dynamic with our kids. These stages often have lots of twists and turns as we bring these ideas into life, life into our family, and see how things unfold, right? Again, not about right or wrong. We’re gaining experience, we’re seeing how things happen. So this episode, which is stage eight of the journey, we’re exploring the idea of accepting the value of all experiences. In other words, we’re moving beyond judgment. Now here we go. As our understanding of this new world of unschooling grows, we are drawn to digging deeper. Using the lens of unschooling, we’re exploring what it means to be a human being living fully in the world. So Joseph Campbell calls this stage the meeting with the goddess. So in myths and stories, the hero must be spiritually prepared to meet this revered goddess, the universal mother, who represents the whole cycle of life. To meet her in her true form is to rise to her challenge and be able to contemplate the entire birth death cycle that she presents with equanimity with calmness and composure, the ups and the downs, the good and the bad, cosmic creation and destruction, to be able to hold both of these seemingly opposing ideas, opposites in your mind with comparable appreciation. So in the book, I shared that Kali from Hindu mythology is a great example of the kind of goddess you might meet in this stage. As a goddess of time, creation and destruction, she represents both the benevolence of a caring, comforting mother, and the fury of an aggressive punishing one, as well as the expanse of time that contains them both. So, when we look at Kali’s right side, we see good and on the left, we see bad. That’s what she represents. And when we are ready to grasp the truth that lies at the heart of this stage, we see her full nature, both. We see her in full. And we’ve been preparing to meet our Kali with all that we’ve learned so far on our unschooling journey. Like how on earth are we going to link those together? Here we go. We started to see the connections play out between our new perspective on things like we talked about in the last Field Guide episode, like why quitting things isn’t bad, right? Why saying yes more to our kids isn’t bad. Why are kids seemingly doing nothing is not bad. We’ve noticed times when we didn’t stop our child from making a choice that we feared might go badly. And they went on to happily engage with the activity. So by giving our days the time to unfold more naturally, we’ve seen new and interesting things take root in the wake of destruction and upset many times. From a fallen block tower springs a taller, sturdier one. From highly anticipated plans falling through emerges, say, a spontaneous trip to the park, or a cuddly movie day, which turns out to be just what was needed. Without knowing it, we have been thoroughly preparing ourselves for this meeting. And for me, I think the key shift has been your mantra, Anna, there’s plenty of time. The trick was giving moments more time and space to unfold. That allowed me to see how seemingly good and bad moments actually weave together that they’re not like just separate single incidents. They’re not like these distinct events where I can tell you that like, oh, we had five good moments today and seven bad moments. So that was a losing day, or if they were the opposite, that was a winning day, right? To see the fuller, bigger picture, see how this is our life and, and the good and bad were weaving together. But that block tower one is just something I remember, you know, one kid running up and knocking it over. And like just those pieces, think of your own stories in your own life. Think back to when you’ve seen those things go from, from bad something upsetting to working out well, and vice versa. It’s all so very interesting, I think. ANNA: Yeah, it is. And I think Kali is such an interesting representation for this phase, because many people are very afraid to get Kali in a reading because they associate her with destruction. But yes, both pieces are there, creation and destruction. And it fits here so well, because how I see that destruction part is really just a sweeping away of old paradigms, creating a clean slate, allowing us to build a stronger foundation when that tower of our ideas are knocked down, and a new framework to support where we are now with all of this new information that we’re taking in. And it really can’t be built on top of the old. We can take what we’ve learned with us. So it’s not that we’re leaving everything behind. But letting go of the fear around letting go of the old and embracing a new paradigm allows us to fully open to all it can bring us. And a lot of discomfort comes, I think, in straddling the old and new, because we aren’t actually fully in either at that point. And releasing judgment was such a key part of my journey. You know, in my 20s, I loved a good debate and was quite adept at it. And as I started to value connection over winning, I realized how disconnecting the judgment was. I will never know what’s best for another person, even my child. So any judgment of them or their actions actually just keeps me from learning about them, who they are, how they want to move through the world, what their priorities are. And honestly, it keeps my own learning stagnant. If I’m so sure I know what’s best, how do I see a new way, a way that might serve me better in this moment where I am right now. And I love the tally piece that you mentioned because I think it’s a really slippery slope. If we are focused on categorizing the day or the event as good or bad, we’re missing the nuance that exists in every day, every event, because there’s always going to be both, they exist together. And while our brain can like this idea of categorizing as a shortcut, it really takes us out of being present in each moment. And it can end up dictating our emotions around it. So have we had a good week? Okay, then I can feel happy and feel good. I’m a great parent, we’ve done it this week. But then if this week has been bad, then there must be something wrong with me, and I should have done something differently. That type of judgment and kind of surface level ranking just doesn’t serve us personally or relationally. And it can really keep us stuck in this yucky cycle, instead of learning and growing together. And so that is something to watch for that like, oh, this was good and so now this means X, you know, whereas again, I think the idea of plenty of time really does help just let things unfold, and not getting attached to those pieces, we just learn so much more. ERIKA: Yes, I like this phase, because it really feels to me like having gained some perspective, and maybe some maturity, after making a whole lot of huge mental shifts and paradigm shifts we’ve been working through in the last few episodes. And so I just think life is so much more nuanced than there’s one right answer, or there’s one right way to do something. And I think we may absorb that message in school that there is a right answer or one right path. But it’s so much more real and true to living life in this world to be in this gray area, there are infinite possibilities, there are infinite paths, we’re not sure how it’s going to play out. And so I feel a lot more grounded and safe when I have that perspective, and I’m not clinging so strongly to this is good, this is bad. I also feel a lot more generous and nonjudgmental towards other people as well. Because I can recognize, we’re just all doing our best in each moment to meet our own needs and just figure out what’s going to work best for us. And we’re all different. And I don’t need to judge others. And I just feel like it’s a grounding place to be, when we get to this stage. PAM: Yeah. Oh, I love that. Okay, so the next aspect we want to explore around the idea of accepting the value of all experiences is moving beyond this is good and bad. So in the book, I share a quote that’s usually attributed to Alexander Graham Bell. When one door closes, another opens. But we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. I think that succinctly describes life before this encounter with the goddess, right? We don’t realize the connection between destruction and creation between good and bad on that continuum of time. So this is the wisdom that the stories of Kali and other cosmic mother goddesses are meant to convey, rather than being tossed around by the ups and downs of life, like that whole roller coaster image, we now see the value of and the connection between those moments. So as we’ve been paying attention on our journey, giving things time and space to unfold, which you hear us talking about all the time on the podcast, we’ve soon experienced the cycle and had time to learn that trying to rush through the down times doesn’t work. We can’t pry open a door that doesn’t want to give. We’ve learned that doesn’t mean passively sitting back and waiting. It means being attentive, just like from that quote, right? Maybe knocking on a door, wandering the hallway, noticing the door that’s slightly ajar, hearing the faint click of a doorknob being unlocked. Eventually, something happens and things move forward, maybe in unexpected ways. But in my experience, often in more interesting ways than we had first imagined. That was us looking at that door, that’s where we thought we were going. That’s where we thought things were going to be. But when we there’s just so many more ways that life can unfold. I actually really learned this more through observing my kids’ lives in action. So often, when I was able to stretch my comfort zones and follow them where they were eager to go, the door they wanted to go through, I saw them learning so much, both when things went well and when they didn’t. There’s that good/bad. I was humbled by how often my initial predictions were just flat out wrong. Thank goodness I kept them to myself because I wasn’t ready quite yet to admit how often I was wrong. But without me clouding their experience with my judgment, they could more clearly and directly learn what was most valuable to them in the moment, because that’s where their mind was. That’s where their whole body was. I want to be in this moment, and just see how it plays out. So as my wish to understand my children’s perspective, and choices grew, my need to judge them truly faded. And with that, so did so many of our conflicts, and our trust in each other grew. And again, remember that not judging isn’t about giving in or giving up or saying do whatever you want, right? It’s about engaging more deeply but with openness. The image that helps me is beginner’s mind. What can I learn here? That’s what this stage is encouraging us to discover. It’s about seeing the value of all aspects of life, moving through the bad moments with as much awareness as the good ones, not covering your eyes and trying to ignore them until they pass. Because, as you see, through all the ups and downs, all these moments are integral to our lives. They all mean something. They all help us learn something. ERIKA: Yeah, that’s a huge shift when we can stop labeling things as good and bad. It’s just more complicated than that. And I think our judging tends to influence what happens next. And so I don’t, I certainly don’t want to label my day as a bad day, especially at the beginning, which I do hear people do that sometimes. Because a day has all kinds of moments in it. And we don’t know what’s going to happen next. And by labeling it bad, I think we’re just setting ourselves up for well, now it is going to be bad because we said that. But we learned from it all. In some of the meditation courses I’ve participated in, I really came to understand and value that idea of equanimity. It’s a power that we can cultivate, to be able to just witness the turbulent nature of life and still see the bigger picture. It feels like not getting swept up by every little thing that’s happening. And it helps keep me going and moving towards the things that I want. Whereas if I am getting swept up, it makes it so I’m so overwhelmed that I can’t even face what’s happening or make decisions or move forward. And so I feel like if we can move away from judging ourselves, judging others, judging all the moments as good or bad, I think there’s just so much more potential and so many more possibilities in front of us. To me, it has a very spacious feeling. ANNA: Yeah, I really like that visual, witnessing the turbulent nature of life, but not getting swept away. I think that therein lies that practice of equanimity and just presence. I feel like the categorizing that I mentioned earlier keeps us from really appreciating the nuances of all the experiences. Each experience brings with it a wealth of knowledge and understanding about ourselves, about each other, about the world. And the idea of releasing good or bad always brings to mind for me the Taoist farmer story. I’ll post a better version in the show notes. But the idea is that there’s a farmer who has a series of events happen to his family at each event, the village wants to weigh in with, Oh, what bad luck you’re having? Or Oh, what good luck you’re having? And each time the farmer answers maybe. His horse runs away, bad luck. Maybe. His horse returns with six more wild horses. Good luck. Maybe. His son breaks his leg on a new horse. Bad luck. Maybe. His son doesn’t have to go to war when all the other young men do. Good luck. Maybe. As the story unfolds, you see how something first appears is never the whole of the story. And if we can step away from preconceived notions and judging everything as good or bad, it opens us to more nuances, to new paths, to new ideas. Even just bringing “maybe” into our mind when something happens can slow us down and help us widen our view. Because we get caught up with the quick snap judgment, and it creates this ripple that really narrows our focus, and keeps us from seeing the bigger picture. And that’s the thing with good or bad, it is just this narrowing of the focus. And so if instead, I acknowledge that what is happening just is, I’m more open to seeing the opportunities for growth and learning, I’m more open to actually experiencing it. And I guess that’s a big piece for me, because judging really takes us out of the moment and puts us back into our head. We’re categorizing, this is a problem, this is not good, this is bad, end of story. But there’s no end to the story. Each bit of life leads to another and weaves into this larger tapestry. And with openness and willingness, we can create this massive tapestry that keeps us learning and growing throughout our life. And once we understand that for ourselves, we can see that our kids are doing exactly the same. They are on their own unique journey, building their own unique, massive tapestry. PAM: I love that piece. And the word maybe could be so helpful if you’re navigating this stage right now. And just put a little card that says maybe somewhere where you see it. It’s just a little reminder that judging something in that moment, maybe you’re right but maybe not. Let’s let things unfold. Okay, so the next aspect we want to explore around the idea of accepting the value of all experiences is the epiphany moment. We’ve talked before about how we often understand things intellectually before we feel them as truth in our bones. And in the book, I liken the intellectual understanding as puzzle pieces we have floating around in our minds, right? They each make sense to us on an intuitive level, but they haven’t really quite solidly clicked into place. So as you begin this stage of moving beyond judgment, you may not yet have enough puzzle pieces to grasp what this not judging thing might look like in the bigger picture. And then at some point, the piece appears that kind of changes everything. The moment that sparks this epiphany, as with so many other insights on our unschooling journey, truly might be quite ordinary. It doesn’t need to be a special puzzle piece. It’s just the puzzle piece for you. This is the one, for some reason, that gives you the flash of insight. All of a sudden, you can see the picture you’re building, and how the pieces are going to fit together. So, the naivete, it’s so easy to write, less so much to say. But this naive urge to judge something becomes clear, and our understanding of the value of all experiences, good, bad, otherwise, medium, whatever word you’re using, or words you’re using to judge things, rises out of the confusing free-for-all that we first envisioned at the thought of moving beyond. If we’re not judging things, everything is just, everything’s good then? What does that mean? From this turning point, this epiphany, our perspective shifts. We stop desperately trying to avoid or escape bad moments. Understanding that they, while, absolutely not what we’ve hoped for, are just moments. And, as you often talk about, Anna, we grow to trust ourselves to handle whatever kind of moment comes our way. A deeper sense of confidence begins to take root, as we more mindfully engage in all the moments of our days. And, we more clearly see our children living this trust and confidence. I think it’s something humans are born knowing. But, we lose track of it growing up when we’re immersed in judgment, shame, and fear. And those being used to control us. Going back to that last episode of Control and Connection. And, it hits us now. We’ve got this puzzle piece. Life isn’t about trying to avoid the bad moments, so we can finally live our good lives. And, we’re just like, I want this good life. I want this good life. We have been living our full lives, our rich lives, all along. ANNA: I think there’s just such a beautiful freedom in recognizing that life is going to contain it all. It’s not about optimizing. It isn’t something we can control. There is not one path that will lead to everything being perfect. I think, as the Buddhists would say, the suffering is in the attachment to that outcome. And so, to me, it really plays out. If I’m gripping so tightly to control, thinking I can somehow make the right choice, and then everything will always be great, it feels so dysregulating when it doesn’t happen that way, when I’ve tried so hard, and then the mark has been missed. Again, that goal that we talked about a little bit earlier. If instead, I’m just open and curious, and greeting things as they come, be them obstacles or gifts, with the same open energy, I can stay regulated, and I can find the growth available to me in all of those areas, in both, in obstacles and the beautiful gifts of life. And that’s where I got to the place that you mentioned. The epiphany for me was seeing how well we worked together, how we survived whatever came our way. We had tools to get through it, and that doesn’t take away the sting of disappointment or loss when it happens, because it still can sting. But our relationships were solid. Nothing felt shaky there. And from that foundation, the bumps felt more manageable. So, instead of the acrobatics of trying to miss the bumps, my focus was on strengthening our connection and our communication, so that we could roll over the bumps together. That was something that I could actually influence. Attempting to stop the bumps never worked, no matter how hard I tried. It’s outside of my control, and it ends up taking me out of the moment, and I’m actually not using the time or energy to strengthen my relationships. I’m over here juggling and trying to do something perfectly. And I think this can be really hard at first, though, because we really have been taught that there are answers, that things fit nicely into good and bad and right and wrong. And so, when something so widely accepted, like school, isn’t working for your family, it can feel very intense. We become invested in finding the next right answer, but it’s not about that. Life is about nuance, growth, exploration. It’s messier and more unpredictable than that. But again, I think once we embrace that and understand what we can control, which is basically just how we show up and who we are, there is a freedom, a release that happens. It opens you up to see the beauty in all of it, the beauty and the value in all experiences. So, back to the theme. ERIKA: I love that, and I know it feels hard sometimes, because it really does feel like maybe I can control everything, and then I’ll know how it’s going to turn out, and it’ll all turn out perfectly. But life shows me that it doesn’t work like that. But that’s not failing. That’s just life. And so, I can connect with other people, because we all are sharing this human experience of all of these parts. Life has it all. And if someone in my life seems unable to see that for themselves, I know that’s just where they are on their own journey. I don’t have to pull them to where I am. Life has it all, the ups and the downs, and we’re just going to roll with it. If someone’s not ready for that, I can’t get them there. It’s one of those things that I think just has to click for us in time, and I guess that’s why we’re calling it the epiphany here. So, yeah, I love that. PAM: It has to click for us. I love that. I love that. And, okay, so this last aspect that we want to dive into is embracing the value of time. And just imagine, time is what we’ve been talking about to see how good and bad are actually linked together, and they don’t need to be judged. They’re things that happen. They’re things that have happened, and this led to this and maybe to this. Anyway, I had mentioned earlier that I think the key shift for me in understanding this stage of the journey was really in your mantra, Anna, there’s plenty of time. This is the piece that I wanted to bring out because there’s two aspects of time for me that came to me. One was giving moments more time and space to unfold. That’s what we’ve been talking about. Most often, we don’t need to solve moments, right? I don’t need to ride the high of good as long as I can, and I don’t need to fix the bad as fast as I can. That is just something that fades alongside the urge to judge them, that this is what comes with the epiphany. But the other was more time to ponder things. There’s a deeper level of understanding that comes with continuing to poke and prod our thoughts, to look at our ideas from this way and that way, up close, far away, sideways. Giving myself that time and space allowed me to see how seemingly good and bad moments actually weave together. It’s just the up and down and in and out of playing with things. It’s like, oh, it was so useful to me to recognize when I get stuck in something, right? I need to change how I’m looking at something. And truly, if you are persistent, you will reach deeper levels of understanding, moving from the comprehension, if this is kind of your first engagement with these kinds of ideas, that makes some sense to experience. Then you see these ideas in action. So often for us, it’s seeing them in action with our kids, right? And then to the truth, you’ve seen them play out multiple times in multiple circumstances, and you’re starting to see how they might actually apply to you as well. And this stage is just a great example of this. If discovering the truth around learning and parenting in the last two stages was akin to adding new landmarks to your map, this stage was about taking the time to explore them more fully, eventually revealing like the secluded trails that connect them. We also get our first taste of the fruits of this inner journey. Releasing that need to be constantly judging things is just so freeing. I mean, the curiosity that bubbles up from that, it was just life changing for me. Time is a priceless and integral part of both our journey to understand and embrace unschooling, but also the practice of unschooling itself forevermore. We’ve gone from intellectually understanding that life encompasses good and bad moments to experiencing the learning about the world and about ourselves that is found in both kinds of moments, to embracing the truth that all moments, good, bad, and all manner in between moments have value in our lives. We are learning through the ups and downs, through the good and bad. This is life or as Campbell describes it, which I thought was cool, the nature of being. Yeah, that lands for me. ERIKA: That’s beautiful. I love that. I can definitely find myself clinging to time when things are feeling good, and just wishing it would slow down. But really the only way to slow down time that I’ve found is to get really present, and take note of all the things that are happening in this moment. There are all kinds of feelings, experiences, things to see, people to be with. And so I don’t typically wish away time even when things are hard. I think it’s a human impulse to do that though, like I just wish this day was over. But I think my personality specifically tends to cling to time rather than hope it goes by faster. But I have found there’s plenty of time to be just such a soothing phrase. It’s a reminder for me to just relax, let go of my intensity about finding that solution or getting to a certain place. I mean, even physically getting to a place, we have to get to whatever, get to the party on time. And I love how we all hear Anna’s voice in our minds with that reminder. It really helps me move out of that kind of tunnel vision and to a more grounded place where I can see what’s actually in front of me and make decisions about what to do next. And even just taking a breath can be so helpful too, just to settle down my nervous system. There’s plenty of time. We’ve got this. And just let me be present in this moment. ANNA: Yeah. Oh my goodness. How many times do we remind each other that we’ve got this during any given week and that there’s plenty of time?! It really does calm my nervous system and sometimes it feels cheesy to type or hear. But it also calms my nervous system every time because it’s true because we have a history of having gotten it. And so I know we will keep doing it, but I do think it’s fun to think about time. It’s just such an interesting concept and it can drive so many feelings and behaviors, or I guess maybe more accurately our reactions and interplay with time drives the feelings and behavior, but understanding that helps us see the choice, right? So time can seem to be crawling and then it can fly by in a blink and can often feel out of our control. But I like the pieces that have been pulled out, like the idea of giving space to a moment, not needing to rush in with solutions or move quickly through it. I think we do that sometimes because we don’t like to sit in discomfort. But that discomfort has messages for us. It’s not a scary place. It can be a place of growth and we miss that if we’re rushing through it, just like we miss the joy present in those small moments, as well, if we’re always rushing ahead to the next thing. And the unfolding became such an important concept to me. I was a planner. I still am, but with a lighter, more playful grip. Allowing moments and days to unfold, I started to see this organic flow that was always present, a flow I had really missed in my tightly controlled timelines. And I started to feel a real difference in my body. The tightness that I was literally carrying as I was trying to plan and control all the things versus the softness, the openness in my body when we just allowed a day to unfold. And that learning could happen in a moment when I stopped talking and observed. These things were not easy for me. That is why ‘there’s plenty of time' is such an important mantra for me, because I could feel myself relax with that reminder. And it is not my natural state of being. I am wanting to do, do, do, maximize, go, do. There’s not enough time. But boy, it really helps ground me. And then the part you mentioned, Pam, about time to ponder, that was also really critical. I had to slow down and trust in the time to find the deeper layers, to better understand myself and the people around me. And it doesn’t happen overnight. It happens with an intentional commitment to take the time to feel the feelings, to dig into the layers, to understand the connections, the reactions, the context, the ideas that we’re holding on to. I don’t think you can grow, have growth without time to be in that space. And so what I learned about myself was that my kind of go, go, tight control and planning was really me trying to outrun some past trauma pieces and things I didn’t want to look at about myself, and maybe even about the world and the things around me. And slowing down felt really scary. But I really allowed myself space to feel the feelings and understand how my patterns from childhood were showing up now. And that was really the only way I could make changes and show up in new ways to be the person I wanted to be for my kids. So that shift is kind of what you’re talking about Pam, the ideas, they feel great, this kind of intellectual understanding. But it took me doing this slowed down work to really get to feel it in my bones and be able to act on it from my bones versus just this intellectual understanding. PAM: Yeah. Oh, and just to wrap things up, as I was writing the book and really thinking about the phases. I could see how those three ideas came together. That’s why I love choosing Kali, here’s a goddess who is time, creation, and destruction, those three things good, bad and unfolding, are just so integral to growing as a human being to understand what’s going on at some level. There are always more layers, as we talked about, but it’s just fascinating for me to see how these things so beautifully weave together as part of this tapestry. I love that image, too. Okay, so thanks so much to everyone for joining us. We hope you enjoyed this dive into the third stage of the de-schooling phase of our journey, as we explored the idea of accepting the value of all experiences. And we invite you to join us in the Living Joyfully Network to continue this conversation because we love talking about this stuff. It’s a warm and welcoming online community of like-hearted parents, a non-judgmental space where you can steep in these unconventional unschooling ideas, and just start to explore and talk about what they might look like day-to-day in your uniquely wonderful family. Your first month is free, so you can get a sense of whether the community is a good fit for you. We are excited to welcome you. To learn more and join us, just follow the link in the show notes or go to livingjoyfully.ca and choose Network in the menu. Wishing everyone a lovely day. Thanks so much, you guys. Bye.

Pippa Hudson speaks to Gary Goldman, a mushroom specialist and amateur mycologist who regularly leads foraging expeditions and runs mushroom-growing courses. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle-driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to the Fraudian Slip, a podcast by the Identity Theft Resource Center, where we peel back the layers of the latest scams, fraud and identity threats. I'm James E. Lee, President of the ITRC. Today we are going to do something a little different as we discuss identity crime. I'm joined, as always, by ITRC CEO, Eva Velasquez, and today, our Chief Operating & Programs Officer, Mona Terry, is joining us. We usually pick a topic and have a subject-matter expert join us for a conversation about it. Not this month. Today, we're going to explore the many different ways people talk about identity theft, scams and fraud, along with privacy and cybersecurity. Follow on LinkedIn: linkedin.com/company/idtheftcenter/ Follow on Instagram: instagram.com/idtheftcenter/ Follow on Facebook: facebook.com/IDTheftResourceCenter/ Follow on X: twitter.com/IDTheftCenter Follow on TikTok: www.tiktok.com/@idtheftcenter_ Follow on YouTube: www.youtube.com/@IDTheftCenter

Jonathon Keats is an artist, writer, and experimental philosopher, and his work uses imagination to question some of our most basic assumptions about how the world works. His new book, “A Field Guide to More-Than-Human Governance,” looks beyond human societies for new ways of thinking about politics, drawing lessons from bacteria, fungi, plants, animals, and entire ecosystems. At the heart of the book is a simple idea: humans didn't invent governance. Living things have been organizing, cooperating, competing, and adapting to one another for billions of years, and Jonathon argues that we might have something to learn from them. He asks us to reconsider what intelligence looks like, who—or what—we're willing to learn from, and ultimately, what our place is within the natural world. In “A Field Guide to More-Than-Human Governance,” Jonathon takes that idea and asks what it might actually mean for the way we govern ourselves. Bacteria become models for collective decision-making, lichens offer lessons about cooperation and conflict, and other species challenge our assumptions about hierarchy, resilience, and even democracy. Jonathon calls this approach “political biomimicry”—looking to the strategies that have evolved throughout nature and considering how they might inspire new approaches to human politics. It's an imaginative way of thinking about some very real problems, and one that asks us to reconsider whether humans should always be the only ones setting the terms. Photo courtesy of The Berggruen Institute

Shallow and Mac break down adaptive programming, pattern recognition, client independence, and how to spot recurring problems in your coaching business. Mac also shares how those same real world challenges led him to build Trellis Fit. https://www.instagram.com/coachjamesmac/ Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Pre-Script® Programming Principles Begins Sept 7th! Sign Up Now: https://www.pre-script.com/programming Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Jonathon Keats is an artist, writer, and experimental philosopher, and his work uses imagination to question some of our most basic assumptions about how the world works. His new book, “A Field Guide to More-Than-Human Governance,” looks beyond human societies for new ways of thinking about politics, drawing lessons from bacteria, fungi, plants, animals, and entire ecosystems. At the heart of the book is a simple idea: humans didn't invent governance. Living things have been organizing, cooperating, competing, and adapting to one another for billions of years, and Jonathon argues that we might have something to learn from them. He asks us to reconsider what intelligence looks like, who—or what—we're willing to learn from, and ultimately, what our place is within the natural world. In “A Field Guide to More-Than-Human Governance,” Jonathon takes that idea and asks what it might actually mean for the way we govern ourselves. Bacteria become models for collective decision-making, lichens offer lessons about cooperation and conflict, and other species challenge our assumptions about hierarchy, resilience, and even democracy. Jonathon calls this approach “political biomimicry”—looking to the strategies that have evolved throughout nature and considering how they might inspire new approaches to human politics. It's an imaginative way of thinking about some very real problems, and one that asks us to reconsider whether humans should always be the only ones setting the terms. Photo courtesy of The Berggruen Institute

Jeff has a field-tested method for embarrassing his daughters: impromptu pull-ups on subway scaffolding, a wake-up song called "School Days," and a rotating cast of accents that would make a dialect coach wince.In this episode, Jeff traces the accents — a southern drawl for Matthew McConaughey, a Dutch bur for Wim Hof — back to a mortifying kindergarten memory in Rio de Janeiro, and connects a childhood spent bouncing between countries to the quieter ache of dropping his daughter Lolli off at UNC.Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Two astronauts investigate a faint but suspicious signal on the dark side of the moon, and encounter the being who sent the signal. Genre: Science Fiction, Mythology   Excerpt:"I know why you're here," the lunarian said. "I know the history of your explorations into your system. I know how curious you are, how desperately you strive."  "If you have found your way to me...then you are ready to go even farther and further. Beyond your system."   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. See a story trailer and a (satisfying) video of the wheel turning here: The Lunarian This episode landed on DEFINITIONS. Find more stories and episodes inspired by definitions here: Year of Definitions   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   NEWSLETTERSStoryfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.)   FICTION-WRITING ARTICLES & RESOURCES (New)Come and explore the Fictioneer's Field Station.   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. You can learn it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   CREDITSStory: "The Lunarian" Copyright © 2021 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel Music:"Complexe mind" by NICHOLAS JEUDY (Intro)"Genetic marker" by NICHOLAS JEUDY (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by NICHOLAS JEUDY (Dark Fantasy Studio)"Cold case""Once""Genetic marker""Connecting dots""Complexe mind""Prisma""Room 13""Black light""Negociation""Master""Unclassified" All tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Andrew Sitkov and Nicholas Jeudy is licensed from GameDev MarketSound effects from AudioJungle, GameDevMarketVocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration.  Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com   Episode Art Description:Digital drawing. Center, a woman seen from back, stands with hands clasped behind her back. Her face is turned so her right profile is visible. She has long hair, curled at the ends, and she wears a hooded dress coat. Her entire form appears silvery. Before her is a neon pink cloud. A glittering streak of light shoots directly up from the cloud, appearing from the top of the woman's head. Dark hazy clouds rise from the background, and above, the hints of a starry sky. Watermark of "Storyfeather" along left side of coat.

Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficult to teach, and how micro-progressions, accessory exercises and isometrics can develop the individual skills required for bigger compound movements. Join the PSL1 waitlist for our only course discount!: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, I talk about meeting life as it comes at you. You get to determine who you want to be when the sh*t hits the fan. Please share this episode as well as subscribe to the podcast and rate it. Every bit of support helps. Thank you!Need support in your journey? Book a complimentary session to see just how I can support you! You can also get your copy of the Trauma Survivors' Field Guide to Life. www.alchemyhealingandrecovery.com

A museum for things that aren't gone yet. Roxana Nasoi of Logos walks through the Museum of Civil Liberties: five halls, twenty major events, a record kept where it can't be quietly edited. Phase one of a past, present, and future campaign. "Liberties, not rights." Roxana explains the word choice: rights imply something that can be granted and revoked. The halls cover control of money, the surveillance state, censorship, the failure of voice, and systems of control. The timing writes itself. The show aired August 14. The museum's centerpiece entry is August 15, 1971, when Nixon suspended the convertibility of the dollar into gold: fifty-five years ago, to the day after recording. Why a civil liberties project starts with money. Quoting Logos cofounder Jarrad Hope: the state offers money, property, law, identity, and governance. Bitcoin fixed the money. The other four are still hanging. Suze's Euston station moment. Talk of the surveillance state stayed abstract until a delayed train left her people-watching under what felt like hundreds of cameras. The room digs into why invisible threats only become real through shocks. KYC that doesn't stop crime. Suze lays out her case: by the Chainalysis figures she cites, under 1% of illicit activity moves through "crypto" and just 0.14% through Bitcoin, while illicit flows in traditional finance hold at 2 to 5% of global GDP, unchanged across decades of FATF rules. A rare rollback. The room welcomes this week's Treasury move to permanently end Corporate Transparency Act ownership reporting for US companies and delete the filed data: the opposite ending from the breached Liechtenstein register discussed yesterday. The freedom tech field guide. Roxana's practical stack: Umbrel home servers, mesh networks like Meshtastic that carried protests through internet shutdowns in India, mixnets like Nym versus VPNs, Faraday bags, offline second devices, and local AI. A chess app as a philosophy lesson. She built one in a weekend on Logos: Stockfish engine, real-time play, and an ephemeral chat that leaves no record anywhere once the game ends. Private by architecture, not by promise. Who adopts freedom tech before it's necessary? Brandon Quittem returns to his Myers-Briggs survey: analysts are ten times overrepresented among Bitcoiners, and maybe everyone wired to get obsessed is already here. The next wave joins by social consensus, not rabbit holes.

A technician monitoring the trajectory of a long-lost spaceship with an experimental engine finds a troubling piece of data. Genre: Science Fiction   Excerpt:"Did you find something? Something not typical?" "It seems to be an audio file…it's almost as if it were hidden?" I waited, saying nothing. "Then you didn't hear anything significant?" "Like what?" "Like…noises that sound like words." "You hear a voice? What do you hear it saying?"   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. See a story trailer here: The Distant Proximity This episode landed on…wait a minute, I wrote this story before I devised the theme for the year. (Shhh, don't tell the wheel.)   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   NEWSLETTERSStoryfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me) Choose what you want. (Either way, you're choosing high jinks.)   FICTION-WRITING ARTICLES & RESOURCES (New)Come and explore the Fictioneer's Field Station.   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. You can learn it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   CREDITSStory: "The Distant Proximity" Copyright © 2021 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel Music:"Unknown Terrain" by ANDREW SITKOV (Intro)"It's A Mystery" by LEE ROSEVERE (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by LEE ROSEVERE "It's A Mystery""Universe Calling""Decompress""Cosmic Drifting""Betrayal""All the Answers""Thoughtful"   Music by ANDREW SITKOV (MuzStation Game Music)"Unknown Terrain""Among the Stars"  Track by Andrew Sitkov are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Andrew Sitkov is licensed from GameDev MarketMusic by Lee Rosevere is licensed under CC BY 4.0Sound effects from AudioJungle, GameDevMarket, and Soundly (through Hindenburg)Vocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration. Find more music by Andrew Sitkov at gamedevmarket.net Find more music by Lee Rosevere at freemusicarchive.org/music/lee-rosevere and leerosevere.bandcamp.comFind more stories by Nila at storyfeather.com   Episode Art Description:Digital drawing. Two figures in silhouette stand in front of a car seen in three-quarters view from back. The car's headlights are on. The figure at left holds up a device. They're in an open field at night. The sky is full of stars. Before them appears a large glowing shape that extends out of frame. Watermark of "Storyfeather" along the car's rear bumper.

Steve welcomes bigfoot/sasquatch/Sabe experiencer Brother Littlefoot from the hills of Western North Carolina. Find Brother Littlefoot on YouTube: https://www.youtube.com/@brotherlittlefoot2216/videosfor recordings of Sasquatch to human communication. You can also find his book “HE'S NOT HAIRY; HE'S OUR BROTHER!” featuring True Stories of communication with an entire Tribe of Sasquatch People, as well as a Field Guide to Sasquatch signs, sounds, and how to communicate on Amazon: https://amzn.to/3W2UvV1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this one we are tackling the ever present secret sauce of upping your fly fishing chops: INSECT EDUCATION.  Lance and Pablo have organized this 2-part series in a way that should give you the pertinent information necessary to allow for easy brain stowage and quick real-world results! Straight killa, no filla folks!  Let's dig in the dirt, turn over some river rocks and bug out!

A crew assigned to repossess a precious and undefined item end up in the midst of a suspicious bar fight in a far-off sector of space. Genre: Science Fiction   Excerpt:Yeah, the vastness of space is scary, but the vastness of death…is scarier. I thought I'd have far more profound thoughts at the moment of my death. Something the crew could quote to each other after I was gone. Something I could have Tackle record before I no longer had the strength to speak. Maybe I would have, if I were dying of something more peaceful than an accidental-on-purpose laser blast to the gut. Maybe I would have, if it was only my life I was afraid for.   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. See a story trailer and a (satisfying) video of the wheel turning here: Showdown at the Cinna-bar This episode landed on WILD CARD. I found inspiration from a tabletop card game I have but have never actually played, called "Gloom in Space."  Here's another episode inspired by Wild Card: The Ace of Pumpkins Wild Cards is the theme for the stories I'm currently writing. These stories won't become podcast episodes from another few years, but if you're curious, check them out here: Year of Wild Cards   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   NEWSLETTERSStoryfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.) FICTION-WRITING ARTICLES & RESOURCES (New)Come and explore the Fictioneer's Field Station.   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. You can learn it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   CREDITSStory: "Showdown at the Cinna-bar" Copyright © 2022 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel   Music:"Under the mask" by NICHOLAS JEUDY (Intro)"Neon city" by NICHOLAS JEUDY (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)  Music by NICHOLAS JEUDY (Dark Fantasy Studio)"Master""Under the mask""Boys on bike""Reloaded""DNA""Doubts""Men in black""The deal""Trojan horse""Neon city""Secret agent" All tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Andrew Sitkov and Nicholas Jeudy is licensed from GameDev MarketSound effects from AudioJungle, GameDevMarketVocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration.   Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com   Episode Art Description:Digital drawing. Façade of a one-story building that is hovering in outer space. The main building has a single central door, covered by a domed awning, and is flanked by two windows, above which is a large sign that reads "Cinna-bar." Attached on the right are two smaller rooms or extensions. Attached to the left is an awning open to space. On the roof at right is a satellite dish or receiver, and at left are three columns. A walkway flanked with lights leads to the main entrance. The whole structure is stabilized by six visible thrusters. At upper right is a hovering sign that reads "Cinna-bar" with a lighted arrow beneath pointing to the building. Beams of translucent light in various colors shoot out of the windows at various angles. Clusters of stars are visible at bottom right and upper left corners. Watermark of "Storyfeather" above the sign above the main entrance.

Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems.  PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Behind the headlines about skyrocketing revenues and AI investments, the actual costs and future risks for Microsoft, Google, and Amazon are shrouded in strategic accounting moves. Plus, Paul finished rewriting and adding new chapters to the Windows 11 Field Guide - mostly just clean-up now, and then whatever new monthly features. Lastly, The Document Foundation issues a friendly reminder about the Office 2021 EOL and how that never happens with their software Microsoft earnings Microsoft earnings up 18 percent to $90 billion Analysis: Microsoft finds a new way to not account for AI costs Windows Pavan Davuluri says he's "energized" about what's happening to Windows in 2026. OK. But what's really happened so far? When will the biggest changes land? And when, if ever, will you address the real enshittification in Windows 11? Windows Insider Program: Five new builds - New Taskbar comes to Beta channel This leads to questions of timing, and here, WIP is not all that transparent still Another antitrust win: Apple to allow Copy and Paste between Windows and iPhone AMD revenues up 50 percent to $11.5 billion, but it's all AI datacenter Amazon: up 20 percent to $200 billion Apple: up 16 percent to $109 billion AI Satya Nadella mentions AI super app again, not clear why anyone cares about this Proton Lumo can do data visualization now Xbox and gaming Asha Sharma details the priorities for XBOX in the next year and number 5 will shock you XBOX console prices going up in the EU and UK Thanks, Caption Obvious: Yes, Backward Compatibility on PC will support Xbox 360 games too XBOX plans new FanFest tour dates - there's SO much to celebrate! Gears of War: E-Day leads the charge for new Game Pass titles in August XBOX Insiders is testing new console features XBOX app comes to Hisense and VIDDA TVs EA goes private for $55 billion in cash, but also some debt Sony has sold 95.3 million PS5s Sony responds to concerns about no more discs (with "pffffftttt") Tips and picks Tip of the week: It's done! App pick of the week: LibreOffice RunAs Radio this week: Ransomware Readiness with Heather Renze Brown liquor pick of the week: Frey Ranch Straight Bourbon Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: cirasync.com/Windows threatlocker.com/twit

Behind the headlines about skyrocketing revenues and AI investments, the actual costs and future risks for Microsoft, Google, and Amazon are shrouded in strategic accounting moves. Plus, Paul finished rewriting and adding new chapters to the Windows 11 Field Guide - mostly just clean-up now, and then whatever new monthly features. Lastly, The Document Foundation issues a friendly reminder about the Office 2021 EOL and how that never happens with their software Microsoft earnings Microsoft earnings up 18 percent to $90 billion Analysis: Microsoft finds a new way to not account for AI costs Windows Pavan Davuluri says he's "energized" about what's happening to Windows in 2026. OK. But what's really happened so far? When will the biggest changes land? And when, if ever, will you address the real enshittification in Windows 11? Windows Insider Program: Five new builds - New Taskbar comes to Beta channel This leads to questions of timing, and here, WIP is not all that transparent still Another antitrust win: Apple to allow Copy and Paste between Windows and iPhone AMD revenues up 50 percent to $11.5 billion, but it's all AI datacenter Amazon: up 20 percent to $200 billion Apple: up 16 percent to $109 billion AI Satya Nadella mentions AI super app again, not clear why anyone cares about this Proton Lumo can do data visualization now Xbox and gaming Asha Sharma details the priorities for XBOX in the next year and number 5 will shock you XBOX console prices going up in the EU and UK Thanks, Caption Obvious: Yes, Backward Compatibility on PC will support Xbox 360 games too XBOX plans new FanFest tour dates - there's SO much to celebrate! Gears of War: E-Day leads the charge for new Game Pass titles in August XBOX Insiders is testing new console features XBOX app comes to Hisense and VIDDA TVs EA goes private for $55 billion in cash, but also some debt Sony has sold 95.3 million PS5s Sony responds to concerns about no more discs (with "pffffftttt") Tips and picks Tip of the week: It's done! App pick of the week: LibreOffice RunAs Radio this week: Ransomware Readiness with Heather Renze Brown liquor pick of the week: Frey Ranch Straight Bourbon Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: cirasync.com/Windows threatlocker.com/twit

Behind the headlines about skyrocketing revenues and AI investments, the actual costs and future risks for Microsoft, Google, and Amazon are shrouded in strategic accounting moves. Plus, Paul finished rewriting and adding new chapters to the Windows 11 Field Guide - mostly just clean-up now, and then whatever new monthly features. Lastly, The Document Foundation issues a friendly reminder about the Office 2021 EOL and how that never happens with their software Microsoft earnings Microsoft earnings up 18 percent to $90 billion Analysis: Microsoft finds a new way to not account for AI costs Windows Pavan Davuluri says he's "energized" about what's happening to Windows in 2026. OK. But what's really happened so far? When will the biggest changes land? And when, if ever, will you address the real enshittification in Windows 11? Windows Insider Program: Five new builds - New Taskbar comes to Beta channel This leads to questions of timing, and here, WIP is not all that transparent still Another antitrust win: Apple to allow Copy and Paste between Windows and iPhone AMD revenues up 50 percent to $11.5 billion, but it's all AI datacenter Amazon: up 20 percent to $200 billion Apple: up 16 percent to $109 billion AI Satya Nadella mentions AI super app again, not clear why anyone cares about this Proton Lumo can do data visualization now Xbox and gaming Asha Sharma details the priorities for XBOX in the next year and number 5 will shock you XBOX console prices going up in the EU and UK Thanks, Caption Obvious: Yes, Backward Compatibility on PC will support Xbox 360 games too XBOX plans new FanFest tour dates - there's SO much to celebrate! Gears of War: E-Day leads the charge for new Game Pass titles in August XBOX Insiders is testing new console features XBOX app comes to Hisense and VIDDA TVs EA goes private for $55 billion in cash, but also some debt Sony has sold 95.3 million PS5s Sony responds to concerns about no more discs (with "pffffftttt") Tips and picks Tip of the week: It's done! App pick of the week: LibreOffice RunAs Radio this week: Ransomware Readiness with Heather Renze Brown liquor pick of the week: Frey Ranch Straight Bourbon Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: cirasync.com/Windows threatlocker.com/twit

Behind the headlines about skyrocketing revenues and AI investments, the actual costs and future risks for Microsoft, Google, and Amazon are shrouded in strategic accounting moves. Plus, Paul finished rewriting and adding new chapters to the Windows 11 Field Guide - mostly just clean-up now, and then whatever new monthly features. Lastly, The Document Foundation issues a friendly reminder about the Office 2021 EOL and how that never happens with their software Microsoft earnings Microsoft earnings up 18 percent to $90 billion Analysis: Microsoft finds a new way to not account for AI costs Windows Pavan Davuluri says he's "energized" about what's happening to Windows in 2026. OK. But what's really happened so far? When will the biggest changes land? And when, if ever, will you address the real enshittification in Windows 11? Windows Insider Program: Five new builds - New Taskbar comes to Beta channel This leads to questions of timing, and here, WIP is not all that transparent still Another antitrust win: Apple to allow Copy and Paste between Windows and iPhone AMD revenues up 50 percent to $11.5 billion, but it's all AI datacenter Amazon: up 20 percent to $200 billion Apple: up 16 percent to $109 billion AI Satya Nadella mentions AI super app again, not clear why anyone cares about this Proton Lumo can do data visualization now Xbox and gaming Asha Sharma details the priorities for XBOX in the next year and number 5 will shock you XBOX console prices going up in the EU and UK Thanks, Caption Obvious: Yes, Backward Compatibility on PC will support Xbox 360 games too XBOX plans new FanFest tour dates - there's SO much to celebrate! Gears of War: E-Day leads the charge for new Game Pass titles in August XBOX Insiders is testing new console features XBOX app comes to Hisense and VIDDA TVs EA goes private for $55 billion in cash, but also some debt Sony has sold 95.3 million PS5s Sony responds to concerns about no more discs (with "pffffftttt") Tips and picks Tip of the week: It's done! App pick of the week: LibreOffice RunAs Radio this week: Ransomware Readiness with Heather Renze Brown liquor pick of the week: Frey Ranch Straight Bourbon Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: cirasync.com/Windows threatlocker.com/twit

I was invited onto the Fulfillionaire's File podcast with Victoria Ferrer. In this episode, I answer Victoria's questions about how I support you in finding yourself again. Check out Victoria's youtube channel for more interviews.Need support in your journey? Visit my relaunched website and book a free consultation. My book, The Trauma Survivor's Field Guide to Life is also available on my site. Please follow the show and give a rating in Apple Podcasts. Thank you for your support.

After 500 episodes, we have some advice to impart on how to survive in mythology. Plus, we get really drunk. Thanks for 500 episodes. Here's to 500 more. Content Warning: This episode contains conversations about or mentions of explicit sexual content, sexual assault, incest, childbirth/pregnancy, home invasion, and colonization. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Will you join us for year 10, episode 500, and beyond at patreon.com/spiritspodcast??- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective!  Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

There's been so much drama over what options Microsoft will allow for the Copilot key. But you don't have to wait for a future Windows update; you can remap any key with Microsoft's own Keyboard Manager PowerToy. More people should take advantage of this. Also, Paul just finished his major 2026 rewrite of the Windows 11 Field Guide! Every single chapter was rewritten or consolidated, with several new chapters added. Lastly, the OG Halo remake is a great reminder of how good this series was in the beginning. And it looks and plays terrific. Windows Week D updates arrive on time this month Windows Hello ESS support for external fingerprint readers, many small improvements Experimental (Future Platforms) finally gets an update, but it's just the features we saw elsewhere first Several in-box app updates for July, nothing major Microsoft convinces LG to drop the McAfee ads, but HP's Bing ads are A-OK Chris tested Windows 11 with 8GB of RAM and the experience is not great Paul has a Wildcat-based laptop waiting for him in PA Microsoft is testing a "Do nothing" option for the Copilot key Your Windows 11 PC now has a OneDrive Photos app for some reason Opera One gets vertical tabs, deeper Google Lens integration Earnings Google/Alphabet - net income of $28 billion on $120 billion in revenues, but negative cash flow for the first time in the company's history Intel - net loss of $11 million, no Foundry customers leaves Wall Street swooning for some reason AI Microsoft begins shifting to its own MAI models, but the forward progress is minimal NVIDIA, Microsoft, more team up for AI empire, er, Alliance Anthropic launches Claude Opus 5 Xbox and gaming Halo: Campaign Evolved is here XBOX went down for the count for most of the day on Monday. But disc-based games still worked XBOX begins testing ad-supported Cloud Gaming Ubisoft game purchases on Xbox now carry over to PC for free Luna comes to Prime Video app Tips and picks Tip of the week: Remap keys with PowerToys Keyboard Manager App pick of the week: Halo Campaign Evolved Chris's pick of the week: His new newsletter! Hosts: Leo Laporte and Paul Thurrott Guest: Chris Hoffman Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit-biz cirasync.com/Windows canary.tools/twit - use code: TWIT

There's been so much drama over what options Microsoft will allow for the Copilot key. But you don't have to wait for a future Windows update; you can remap any key with Microsoft's own Keyboard Manager PowerToy. More people should take advantage of this. Also, Paul just finished his major 2026 rewrite of the Windows 11 Field Guide! Every single chapter was rewritten or consolidated, with several new chapters added. Lastly, the OG Halo remake is a great reminder of how good this series was in the beginning. And it looks and plays terrific. Windows Week D updates arrive on time this month Windows Hello ESS support for external fingerprint readers, many small improvements Experimental (Future Platforms) finally gets an update, but it's just the features we saw elsewhere first Several in-box app updates for July, nothing major Microsoft convinces LG to drop the McAfee ads, but HP's Bing ads are A-OK Chris tested Windows 11 with 8GB of RAM and the experience is not great Paul has a Wildcat-based laptop waiting for him in PA Microsoft is testing a "Do nothing" option for the Copilot key Your Windows 11 PC now has a OneDrive Photos app for some reason Opera One gets vertical tabs, deeper Google Lens integration Earnings Google/Alphabet - net income of $28 billion on $120 billion in revenues, but negative cash flow for the first time in the company's history Intel - net loss of $11 million, no Foundry customers leaves Wall Street swooning for some reason AI Microsoft begins shifting to its own MAI models, but the forward progress is minimal NVIDIA, Microsoft, more team up for AI empire, er, Alliance Anthropic launches Claude Opus 5 Xbox and gaming Halo: Campaign Evolved is here XBOX went down for the count for most of the day on Monday. But disc-based games still worked XBOX begins testing ad-supported Cloud Gaming Ubisoft game purchases on Xbox now carry over to PC for free Luna comes to Prime Video app Tips and picks Tip of the week: Remap keys with PowerToys Keyboard Manager App pick of the week: Halo Campaign Evolved Chris's pick of the week: His new newsletter! https://preferences.pcmag.com/PCMag/windows-guide Hosts: Leo Laporte and Paul Thurrott Guest: Chris Hoffman Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit-biz cirasync.com/Windows canary.tools/twit - use code: TWIT

There's been so much drama over what options Microsoft will allow for the Copilot key. But you don't have to wait for a future Windows update; you can remap any key with Microsoft's own Keyboard Manager PowerToy. More people should take advantage of this. Also, Paul just finished his major 2026 rewrite of the Windows 11 Field Guide! Every single chapter was rewritten or consolidated, with several new chapters added. Lastly, the OG Halo remake is a great reminder of how good this series was in the beginning. And it looks and plays terrific. Windows Week D updates arrive on time this month Windows Hello ESS support for external fingerprint readers, many small improvements Experimental (Future Platforms) finally gets an update, but it's just the features we saw elsewhere first Several in-box app updates for July, nothing major Microsoft convinces LG to drop the McAfee ads, but HP's Bing ads are A-OK Chris tested Windows 11 with 8GB of RAM and the experience is not great Paul has a Wildcat-based laptop waiting for him in PA Microsoft is testing a "Do nothing" option for the Copilot key Your Windows 11 PC now has a OneDrive Photos app for some reason Opera One gets vertical tabs, deeper Google Lens integration Earnings Google/Alphabet - net income of $28 billion on $120 billion in revenues, but negative cash flow for the first time in the company's history Intel - net loss of $11 million, no Foundry customers leaves Wall Street swooning for some reason AI Microsoft begins shifting to its own MAI models, but the forward progress is minimal NVIDIA, Microsoft, more team up for AI empire, er, Alliance Anthropic launches Claude Opus 5 Xbox and gaming Halo: Campaign Evolved is here XBOX went down for the count for most of the day on Monday. But disc-based games still worked XBOX begins testing ad-supported Cloud Gaming Ubisoft game purchases on Xbox now carry over to PC for free Luna comes to Prime Video app Tips and picks Tip of the week: Remap keys with PowerToys Keyboard Manager App pick of the week: Halo Campaign Evolved Chris's pick of the week: His new newsletter! https://preferences.pcmag.com/PCMag/windows-guide Hosts: Leo Laporte and Paul Thurrott Guest: Chris Hoffman Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit-biz cirasync.com/Windows canary.tools/twit - use code: TWIT

Shing is a multi-disciplinary artist whose work ranges from film and puppetry to comics and graphic novels and incredible keepsake games such as A Mending and their newest, January. January is a postcard writing game for two about distant but persistent friendships in an alternate universe filled with kaiju--AKA, the most "Me" pitch I've ever heard in my life.Appropriate to the topic of January, we sat down to play HOME, a mapmaking RPG of Kaiju vs. Mecha, in which pilots step into the shoes of colossal war machines to do battle with invading monsters. Can they survive the battle, or will the Kaiju tear their home to pieces?SHING YIN KHOR: https://shingkhor.com/JANUARY: https://sawdustbear.itch.io/januaryHOME: https://deep-dark-games.itch.io/homeALL MY FANTASY CHILDREN: https://moonshotpods.com/all-my-fantasy-children/PARTY OF ONE DISCORD: https://discordapp.com/invite/SxpQKmKSUPPORT JEFF ON PATREON: www.patreon.com/jeffstormerTHEME SONG: Mega Ran feat. D&D Sluggers, “Infinite Lives,” RandomBeats LLC, www.megaran.comAdvertising Inquiries: https://redcircle.com/brands

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Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective!  Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, we welcome Matt Whitman to the show. He is a pastor, author, host of The Ten Minute Bible Hour. In this interview, we discuss his new book “The Lightning-Fast Field Guide to the Bible: Your Compact Companion for Exploring the Best Book Ever”, the current state of American seminaries, why modern Christendom is ill-equipped to deal with the spread of Islam, the biggest problems with contemporary Christian music, why people don't read their Bibles or read it poorly, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Check out our SHOP. Learn more about your ad choices. Visit megaphone.fm/adchoices