Podcasts about field guides

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Foot Pronation and Upstream Effects (00:05:08) Joint Mechanics Aren't a Debate (00:09:01) Disc Herniation and Weightlifting (00:14:00) Rehab Strategy: Control and Capacity (00:20:45) Why Barbell Single-Leg RDLs Miss the Mark (00:29:35) Box Squats and Hypertrophy: Yes or No? (00:40:15) How Jiunta Selects Exercises for Gen Pop Clients (00:46:50) Tips for Selling as a New Coach (00:56:30)

Tragically, atheists must do everything in their power to deny their guilt and accountability before God. Even if it means denying that their own existence has meaning. Today, R.C. Sproul uncovers the moral reasoning of unbelief. For your donation of any amount, get R.C. Sproul's teaching series Defending Your Faith, plus lifetime digital access to all 32 messages and the study guide. We'll also send you two books from Ligonier: A Field Guide on False Teaching and A Field Guide on Gender and Sexuality: https://gift.renewingyourmind.org/4024/donate   Live outside the U.S. and Canada? Get R.C. Sproul's digital teaching series and digital study guide for your gift of any amount, plus the two ebooks from Ligonier: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription.    Sign Up Now.  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Living in Chaos (00:00:00) The Myth of Optimization in Fitness (00:03:00) Can You Objectively Measure Subjectivity? (00:06:00) Why Load Isn't Always the Goal (00:09:00) Tracking What Actually Matters for Clients (00:14:00) The True Role of a Coach vs. Trainer (00:21:00) How to Add Value Beyond the Gym (00:29:00) Measuring Sleep, Stress, and Success (00:36:00)

Without Jesus Christ, there can be no hope. Today, R.C. Sproul evaluates the grim price tag of atheism. He shows us that the logical end of unbelief is emptiness and futility. For your donation of any amount, get R.C. Sproul's teaching series Defending Your Faith, plus lifetime digital access to all 32 messages and the study guide. We'll also send you two books from Ligonier: A Field Guide on False Teaching and A Field Guide on Gender and Sexuality: https://gift.renewingyourmind.org/4024/donate   Live outside the U.S. and Canada? Get R.C. Sproul's digital teaching series and digital study guide for your gift of any amount, plus the two ebooks from Ligonier: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Alex shares personal anecdotes and real-life examples illustrating the theme that good intentions often lead to unexpected and ungrateful consequences. Through stories from his student government days and various historical examples, he reflects on the challenges faced by those who try to do good in the world, emphasizing the importance of perseverance despite the potential for backlash.So, do your good deed for the day and listen in!CONNECT:​⁠⁠⁠⁠⁠⁠⁠⁠All the Fits That's News on Substack (Free or Paid)⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex's Author Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​⁠⁠⁠⁠⁠⁠⁠⁠⁠Mysterious Goings On website⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Contact Alex about advertising/sponsorship here⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠Buy a Book!⁠⁠⁠⁠⁠⁠⁠Going to Killing City...Alex's true Crime Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeodMusic Licensed under Creative Commons: By Attribution 4.0 License ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original theme music "Mysterious Goings On" by Jamie Green. Want your own cool score for your podcast or website? Contact Jamie at ⁠⁠⁠⁠⁠⁠⁠Greenhouse Consulting.⁠⁠⁠⁠⁠⁠⁠ Check out Jamie's interview on the show ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠This Mysterious Goings On Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission.We are an Amazon Associates seller, and some of our links may earn us a commission. 

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1.   https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coffee, chaos, and creatine (00:00:00) Why chiropractic college is the “fat kid” of academia (00:02:30) What art, science, and philosophy reveal about treatment (00:05:50) Tools vs. outcomes: The problem with dependency models (00:09:00) From fake dummies to real relationships (00:13:45) Humility and trust as clinical cornerstones (00:17:00) Filtering pain: Mechanical, inflammatory, or damage? (00:22:00) Overcoaching and the power of taking things away (00:28:15) Motivation, buy-in, and mapping out recovery (00:36:30)

Everyone get the Raid out, it's mosquito season!Theme music by Benedict Kupstas of Field Guides, graphics and logo by Turning Pages Designs.You can always email us at circleyeerk@gmail.com and find us on Instagram @circleyeerk.

Sun, 11 May 2025 21:00:00 GMT http://relay.fm/mpu/796 http://relay.fm/mpu/796 The Alfred Field Guide 796 David Sparks and Stephen Hackett Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. clean 4442 Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. NetSuite: The leading integrated cloud business software suite. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: More Power Users: Ad-free episodes with regular bonus segments Submit Feedback The Alfred Field Guide Alfred - Productivity App for macOS Search for anything with Spotlight on Mac - Apple Support Alfred Powerpack Default Results - Alfred Help and Support Web Search, Custom Search & URLs/History - Alfred Help and Support Snippets and Text Expansion - Alfred Help and Support Music Mini Player - Alfred Help and Support Terminal / Shell Action - Alfred Help and Support Appearance & Theming - Alfred Help and Support Alfred Workflows Gallery Alfred Gallery • Workflows • Resolution Changer Alfred Gallery • Workflows • Link Clean Alfred Gallery • Workflows • One Thing sballin/alfred-search-notes-app: Use Alfred to quickly open notes in iCloud/Apple Notes. Written in Go and designed for speed. Alfred Gallery • Workflows • Date Arithmetic Alfred Gallery • Workflows • Tot Mac Power Users #766: Automation Golden Age with Stephen Millard - Relay Alfred Gallery • Workflows • CleanShot X Alfred Gallery • Workflows • 1Password Alfred Gallery • Workflows • Menu Bar Search LaunchBar Raycast Quicksilver Raycast for iOS Alfred Remote for iOS Notion Screen Studio DaVinci Resolve Pixelmator Pro A new home f

Embroidery artist Jessica Kemper of Field Guide Embroidery is our guest this week. The show is sponsored by the Embroiderers’ Guild of America and the EGA Sampler U. Register in the Events section at egausa.org. Jessica Kemper loves the outdoors and has found a way to marry that love with embroidery. Her animal designs are the perfect size for embellishing hats, jackets, shirts, and other types of clothing. She also teaches classes, offers kits, and has published a book titled “The Field Guide to Embroidery.” The book is filled with animal designs and instructions so you can stitch your own connection with nature. In the process, you’ll also learn the fur stitch, a Jessica Kemper creation. Also note that 10% of Jessica’s sales are donated to the Sageland Collaborative, an organization that uses “science in the service of wildlife and wetlands.” Keep up with Jessica’s designs through her social media accounts and, while you’re online, join the EGA and register for the EGA National Seminar and Sampler U.–Gary Listen to the podcast: This show is also available on FlossTube. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Embroiderers’ Guild of America website Field Guide Embroidery website Jessica Kemper on Facebook Jessica Kemper on Instagram Sageland Collaborative website We hope you enjoy this week’s conversation with Jessica Kemper. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Sun, 11 May 2025 21:00:00 GMT http://relay.fm/mpu/796 http://relay.fm/mpu/796 David Sparks and Stephen Hackett Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. clean 4442 Known as an app launcher and Spotlight replacement, Alfred can supercharge a wide range of tasks across macOS. This week, the guys discuss David's new Field Guide covering Alfred and their use of the application. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. NetSuite: The leading integrated cloud business software suite. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: More Power Users: Ad-free episodes with regular bonus segments Submit Feedback The Alfred Field Guide Alfred - Productivity App for macOS Search for anything with Spotlight on Mac - Apple Support Alfred Powerpack Default Results - Alfred Help and Support Web Search, Custom Search & URLs/History - Alfred Help and Support Snippets and Text Expansion - Alfred Help and Support Music Mini Player - Alfred Help and Support Terminal / Shell Action - Alfred Help and Support Appearance & Theming - Alfred Help and Support Alfred Workflows Gallery Alfred Gallery • Workflows • Resolution Changer Alfred Gallery • Workflows • Link Clean Alfred Gallery • Workflows • One Thing sballin/alfred-search-notes-app: Use Alfred to quickly open notes in iCloud/Apple Notes. Written in Go and designed for speed. Alfred Gallery • Workflows • Date Arithmetic Alfred Gallery • Workflows • Tot Mac Power Users #766: Automation Golden Age with Stephen Millard - Relay Alfred Gallery • Workflows • CleanShot X Alfred Gallery • Workflows • 1Password Alfred Gallery • Workflows • Menu Bar Search LaunchBar Raycast Quicksilver Raycast for iOS Alfred Remote for iOS Notion Screen Studio DaVinci Resolve Pixelmator Pro

Our sense of duty to do good can only have meaning if it comes from God. Is this enough to prove that God exists? Today, R.C. Sproul responds to the influential views of Immanuel Kant. For your donation of any amount, get R.C. Sproul's teaching series Defending Your Faith, plus lifetime digital access to all 32 messages and the study guide. We'll also send you two books from Ligonier: A Field Guide on False Teaching and A Field Guide on Gender and Sexuality: https://gift.renewingyourmind.org/4024/donate   Live outside the U.S. and Canada? Get R.C. Sproul's digital teaching series and digital study guide for your gift of any amount, plus the two ebooks from Ligonier: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong. Class Starts May 12th! Sign Up For PSL1 Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Most Podcasts Rinse and Repeat (00:00:30) Deadlifts: The Foundational Back-Builder (00:06:30) Strength vs. Hypertrophy: What Actually Grows Your Back (00:08:00) The Role of Spinal Control in Hypertrophy (00:12:00) Bent-Over Rows and Shear Tolerance (00:14:30) Isolation Doesn't Work Without a Strong Base (00:17:00) Core Control: The Secret to Better Back Training (00:20:00) The Lat Pulldown Mistake Everyone Makes (00:23:00) Why You're Not Licensed to Train Lats Yet (00:25:00) The Case for Single-Arm Dumbbell Rows (00:27:00) Ribcage as a Fulcrum: Leveraging Spinal Mechanics (00:29:00) Prerequisites Before You Ever Pull Overhead (00:31:00)

Some people collect autographs associated with spaceflight. Others, the hardware that made the missions happen. In between, people collect all kinds of things -- from documentation to salt shakers. On this episode, Jason and Rich explore the collecting passion of Chris Griffith, the purveyor of the American Spacecraft website. The site, a descendant of the Field Guide to American Spacecraft, catalogs all of the visitable US spacecraft at museums and institutions around the country. It's a collection like no other. So if you are planning some summer trips to indulge your space collecting passion, Chris' website is a treasure trove of information for your planning. 

5/7/25: D.A. Dave Sullivan: local crime, fentanyl & Trump v the constitution. Musica Franklin ED Orice Jenkins: Saturday's Fun Fest! Mass Review Ex Ed Britt Rusert: Nat'l Endow for Arts revoking local grants. GCC Prof Brian Adams w/ Dave Wattles of MA Wildlife: the bears among us. Filmmakers Larry Hott, Paul Stekler, & Louis Alvarez: “A Field Guide to Practical Politics.”

Some people assert that Greek philosophy has infiltrated Christian thought and corrupted our view of God. Today, R.C. Sproul addresses this misunderstanding and considers the place of philosophy in our theological reasoning. For your donation of any amount, get R.C. Sproul's teaching series Defending Your Faith, plus lifetime digital access to all 32 messages and the study guide. We'll also send you two books from Ligonier: A Field Guide on False Teaching and A Field Guide on Gender and Sexuality: https://gift.renewingyourmind.org/4024/donate   Live outside the U.S. and Canada? Get R.C. Sproul's digital teaching series and digital study guide for your gift of any amount, plus the two ebooks from Ligonier: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Join the Russell Colgate Distinguished University Professor Emeritus of Astronomy, Anthropology, and Native American Studies Anthony Aveni as he discusses his newest book, Aliens Like Us?: An Anthropologist's Field Guide to Intelligent Extraterrestrial Life. Aveni's funny and irreverent work speaks to the trained astrophysicist and the curious layperson alike about a simple but previously unexplored question: Why do we assume aliens, if they are really out there, behave just like us?

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Happy Homegrown!It's that time of the year when, for eight days, local music reigns in Duluth and Superior. The Homegrown Music Festival continues through Sunday. Emily Lee of Duluth is attending Homegrown for her twelfth year, and like many music lovers, she's studied up on the Field Guide to make sure she can see her favorite bands. Check out the schedule here.Emily says: I'm going to see [Blues-rock band] The Adjustments Saturday night. Strikepoint is playing this year, which is kind of unique. They're an amazing handle choir here in town. My husband can't wait to see Bratwurst, and you have to watch out at that show, because Bratwurst throws raw meat off the stage. So a lot of people show up in ponchos.Something new this year is the Homegrown Variety Showcase on Friday night at Studio Four, and it's kind of like a variety talent show with poets, comedians and dancers. So that's something cool this year to check out.There's also different dress up nice each week for Homegrown, so that's kind of fun to see what everyone wears. Tonight is Eccentric Art Teacher & Gym Coach Night. Friday is Leather & Lace Night. Saturday is Pirates & Princesses Night. Sunday is Relaxation Sunday; they have a couple of daytime shows on Sunday because that's the last day of the festival.— Emily LeeNative stories on screenActor Silvestrey P'orantes of Minneapolis highly recommends checking out “Framed Differently,” an evening of four short films by local Native filmmakers with a Q&A to follow. Hosted by Sequoia Hauck, the event is Saturday, May 3 from 6 to 9 p.m. at the Public Functionary's Main Gallery 144 in Minneapolis. The films are Ajuawak Kapashesit's “The Comedian,” Rosy Simas's “yödoishëndahgwa'geh (a place to rest),” Oogie Push's “Hunting Morels: Mushroom Secrets” and Moira Villiard's animated film “Love Lessons in a Time of Settler Colonialism.”Silvestrey says: [They're] all doing different films about Indigenous perspective outside of just the title of being Indigenous. There's a lot of pressure sometimes to fit into the stereotype of like, well, we got to talk about language and reclamation and what have you. But sometimes, you know, we just want to talk about what we want to talk about. We're really emphasizing that we are artists who have things to say outside of just who we are.— Silvestrey P'orantesYouth strings take the spotlight in MarshallSt. Paul musician Mary Adamek wants people to know about a musical opportunity in Marshall, Minn., this Saturday. Southwest Minnesota StringFest invites string players aged 13–18 to rehearse and perform alongside professional musicians on Saturday, May 3. The event is free and sign-ups are still open for students in Minnesota and southeast South Dakota. The festival culminates in a free concert performance, open to the public, on Saturday at 7 p.m. at the Fine Arts Theater of Southwest Minnesota State University.Mary says: The festival is organized and funded through a partnership by three organizations: the St. Joseph School of Music, St. Paul Conservatory of Music, the Southwest Minnesota Orchestra and Southwest Minnesota State University. This is the only string festival available to string students in southwestern Minnesota.— Mary Adamek

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Track Your Sessions and Rates (00:00:00) How to Handle Client Pushback (00:02:00) Picking Which Clients Stay or Go (00:03:02) Scaling Your Online Coaching the Right Way (00:06:22) Proof of Concept Before Scaling (00:07:26) Why Online Coaches Fail Without In-Person Experience (00:08:55) Developing Real Coaching Skills (00:12:20) Fast-Tracking Your Skillset Through Reps (00:15:47) Heuristics and Coaching Efficiency (00:18:38) Coaching Language and Building Buy-In (00:24:22) Content Creation: Speaking to Common Client Mentalities (00:32:24) Why Entertainment Isn't Coaching (00:37:06) Handling Internet Critics and Staying Focused (00:49:06) Building a Real Business (00:54:22)

Bill and Steve look into the Dawn Chrous, that early morning explosion of bird song that refuses to let you sleep in. And, for all you Daniel-haters out there, this episode is 100% Daniel-free (but Bill and Steve are both crying on the inside. We miss Daniel buckets, and we're betting you do, too).This episode was recorded on April 10, 2025 at the California Road Rereation Area in Orchard Park, NY.Episode Notes and LinksAre there orioles in China? Bill shared the classic Chinese poem from the Tang Dynasty (~600–900 CE) - the one called "Feelings on Awakening from Drunkenness on a Spring Day" by Li Bai, and Steve wondered: Are there Orioles in China. Turns out that, yes, there are, and they're more oriole-y (?) than ours! That's because our New World orioles, like the one we're betting you're thinking of right now (the well-known orange and black Baltimore Oriole) belong to the family Icteridae and are not closely related to Old World orioles. Instead, they're closely related to blackbirds and meadowlarks, fellow family members in the Icteridae. Old world orioles in Europe and Asia, on the other hand, belong to the family Oriolidae. Our orioles were named after them because of the similarities to the old world orioles in behavior, diet, and appearance, but, despite the similarities – these families are not closely related. The similarities evolved independently due to convergent evolution (when species develop similar traits in response to similar environmental pressures). So, yes, Steve, there are orioles in China, but it's tough to say for sure which oriole Li Bai heard in his drunken stupor because Birds of China reports seven species found throughout the country, and, as we pointed out, given Li Bai's state, maybe the bird was only in his head. Is there a Thorpe's Law? When Bill mentioned William Thorpe, a British biologist and ornithologist, Steve thought he recalled there was an ecological law or concept credited to Thorpe. Bill scoured the Internet, but the closest thing he could find was Taylor's power law, an empirical law in ecology that relates the variance of the number of individuals of a species per unit area of habitat to the corresponding mean by a power law relationship. If that made sense to you, Bill asks if you could kindly explain it to him. bird Can someone look at a sound spectrograph and identify the bird? The guys wondered if a sound researcher looking at sound spectrographs (visual representations of bird song) could get good enough to know what bird they're looking at just by the visual? An internet search was inconclusive- a lot of sites talk about using the spectrographs as an aid to get better at understanding and ID'ing bird song, but we couldn't find any that specifically addressed this question. We've emailed some bird biologists and we'll update these notes when we hear back!Social Monogamy vs. Sexual Monogamy: Steve talked about how he'd heard that even in species that bond for life, members of the pair will still seek out other mates. True? First, let's make a distinction that Steve alluded to in the episode: that is, social vs. sexual monogamy. In birds, "monogamy" often refers to a social bond, where a pair stays together and raises offspring together. However, this doesn't necessarily mean they are sexually faithful to each other. So, socially monogamous doesn't equal sexual monogamy. Looking in to this, we landed on a passage in The Sibley Guide to Bird Life and Behavior – a birder's bible if there is one – it reports: “90 percent of all bird species are socially monogamous, but some level of cheating is common. Cheating, or “extra-pair copulation” also occurs, but rarely, among birds of sexually monogamous, mated-for-life species, “but is not yet known how many species engage in extra-pair copulations, since many species remain to be studied. However, it appears that genetic monogamy may be the exception rather than the rule among birds.” Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast!Works CitedGil, D. and Llusia, D., 2020. The bird dawn chorus revisited. Coding strategies in vertebrate acoustic communication, pp.45-90.Greives, T.J., Kingma, S.A., Kranstauber, B., Mortega, K., Wikelski, M., van Oers, K., Mateman, A.C., Ferguson, G.A., Beltrami, G. and Hau, M., 2015. Costs of sleeping in. Functional Ecology, 29(10), pp.1300-1307.Staicer, C.A., Spector, D.A. and Horn, A.G., 1996. The dawn chorus and other diel patterns in acoustic signaling. Ecology and evolution of acoustic communication in birds, pp.426-453.Dawn Chorus sounds used in the beginning of the episode: “Dawn Chorus in Tompkins County, New York” posted by the Cayuga Bird Club https://www.youtube.com/watch?v=4zZtjYQUgaQ Photo CreditThe deeply disturbing image that graces this episode was generated by AI in Canva.

Glorious return to the fearsome five after our April Fool's Vegemorphs sojourn, and a weird glimpse into Shani's brain spiraling about oatmeal. Theme music by Benedict Kupstas of Field Guides, graphics and logo by Turning Pages Designs.You can always email us at circleyeerk@gmail.com and find us on Instagram @circleyeerk.

April's Book: Brave New World by Aldous Huxley Other books: Field Guide by Robert Hass (& Eve's Review) The Let Them Theory by Mel Robbins Playworld by Adam Ross One or Two by H.D. Everett (Mandylion Press) (Eve's Review) Sophocles I, Sophocles II GatsbyMacbeth & King Lear Bright Lights Big City by Jay McInerney Sponsored by: HakuBaku Ramen Our Instagram: somethingwereadpodOur email: somethingweread@gmail.comMay's Book: Lady Chatterley's Lover by D.H. Lawrence Closing poem: “All That's Required By You” by James A. Pearson Hosted on Acast. See acast.com/privacy for more information.

This episode is an audiobook-like version of the 7 Pillars Field Guide. This 7 Pillars Field Guide distills the key, actionable tools and techniques from The Stability Equation into one-page summaries of each of the seven pillars: ownership, mindfulness, movement, boundaries, connection, sleep, and faith.Godspeed y'all,Kevin

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn't go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Lesson 1: Not Everyone Responds the Same (00:01:13) Lesson 2: Sit in Discomfort, Don't Flinch (00:04:00) Lesson 3: It's Okay to Not Know (00:08:52) Lesson 4: Most People Know Nothing About Fitness (00:13:01) Lesson 5: Charge Based on Value, Not Your Interests (00:20:04) Lesson 6: Worldview Shapes Your Client Relationships (00:24:19)

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: dumb phones and live shows Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how you can use AI to know yourself better as a reader The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:59 - Our Bookish Moments Of The Week 2:10 - @fictionmatters on Instagram 3:34 - Brick LLC 4:04 - Block It App 7:31 - Airpod Max Headphones 8:51 - Fabled Bookshop 9:12 - Currently Reading Patreon 13:34 - Our Current Reads 13:53 - Alebrijes by Donna Barba Higuera (Kaytee) 14:03 - The Last Cuentista by Donna Barba Higuera 18:27 - The Other Side of the Wall by Andrea Mara (Meredith, Blackwell's link) 19:45 - All Her Fault by Andrea Mara 19:46 - Someone in the Attic by Andrea Mara 21:58 - Kindred by Octavia Butler (Kaytee) 25:01 - CR Season 2: Episode 7 25:05 - CR Season 2: Episode 46 26:01 - Song of Spider-Man by Glen Berger (Meredith) 31:27 - Death of the Author by Nnedi Okorafor(Katee) 37:45 - One Dark Window by Rachel Gillig (Meredith) 41:57 - A Curse So Dark and Lonely by Brigid Kemmerer  42:06 - Using AI To Enhance Our Reading 42:35 - ChatGPT 42:36 - Claude.ai 44:30 - Currently Reading Patreon to access the reading tracker 45:46 - Question 1: What patterns do you see in my reading across formats and what might that reveal about my reading habits or preferences? 46:25 - The Field Guide to Dumb Birds of the Whole Stupid World by Matt Kracht 46:32 - The Gifts of Imperfection by Brene Brown 49:45 - Question 2: What does my star rating distribution reveal about me as a reader and reviewer? 53:04 - Question 3: What types of books appear to be expanding my reading horizons versus providing comfort and what might that suggest about my reading values? 58:15 - Meet Us At The Fountain 58:26 - I wish for an app that would get rid of other apps. (Kaytee) 1:01:24 - One Dark Window by Rachel Gillig 1:02:12 - readyourcolor.com 1:03:55 - I wish for you to take your reading color quiz if that sounds like fun to you and let us know what color you are. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Tonya recounts a night in Japan that transformed from a peaceful evening into an unforgettable—and initiatory experience. In this solo episode, she shares a “haunting” and transformative experience at the base of Mount Fuji that took her from fear to remembrance. What seems like a ghost story unravelled into a deep energetic initiation - one that reminded her of the power of sensitivity, the intelligence of the land, and the reality of unseen forces. Through her personal story, Tonya reflects on how sensitivity can be a gift rather than a flaw and why fear is often the very thing that fuels darkness.Weaving together spirituality, science, consciousness studies, and animist worldviews, Tonya explores what it means to be a highly sensitive person in a world that doesn't always understand subtle perception. She offers frameworks to make sense of psychic experiences, shares lessons on how to protect your energy, and reminds us that we are never truly alone in the mystery. This episode is an invitation to trust your knowing, honor the wisdom of the land, and reconnect with the light that lives within us all.Topics Covered:Tonya's spiritual and energetic encounter in a haunted Japanese forestLearning to trust your sensitivity as a superpower, not a flawHow fear feeds darkness—and how light can reclaim our powerNeurodivergence and heightened perception: why “too much” might actually be a giftThe reality of psychic phenomena (or “psi”) - from clairvoyance to mediumshipAnimist worldviews and the sacred intelligence of landHonoring ritual, intention, and prayer as energetic technologiesResources Mentioned:Rupert Sheldrake – British biologist and author known for his theory of morphic resonanceDean Radin – Parapsychologist and author exploring psychic phenomena and consciousnessFrontiers in Psychology (2023 Study) – Research mentioned exploring neurodivergence and heightened perceptionhttps://psycnet.apa.org/record/2018-24699-001Connect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterLearn abouInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In today's episode we continue our series of Let's Make A One Shot.  The game we make a one shot for comes from the prompt A Field Guide To Whiskey.  We describe all the details you would need to consider to pull this one shot off.  Enjoy this episode as we make a one shot using the tools we talk about.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back!  In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can be more powerful than force plate data. Whether you're coaching rehab, elite athletes, or general population clients, the message is clear: the coaches who succeed are the ones who know how to adapt. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide   We've got a new sponsor Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Life updates: San Francisco & podcast hiatus (00:02:00) Upcoming webinar: What is good programming? (00:05:30) Ice vs. heat? You're asking the wrong question (00:06:50) Programming vs. coaching – the critical difference (00:07:50) Why your footprint is your blueprint (00:10:30) Designing programs for real-life environments (00:13:00) Execution, error, and learning in training (00:15:00) Low-res programming: Building intention into flexibility (00:18:00) Rigid programs kill adaptability (00:21:00) Introducing error to stimulate motor learning (00:24:00) Playtime matters: variability in training (00:27:30) Why rehab still works, even when it's trash (00:31:00) Teaching movement through smart program structure (00:34:00) Subjective > objective: the real data that drives results (00:36:00) How to coach based on what clients feel (00:40:00) Interpreting feedback: the client gets a vote (00:45:00) Performance = subjective + objective + your coaching lens (00:49:00)

James is an artist and wilderness guide from New York. Driven by a desire to make the outdoors accessible to more people, James created Hike and Draw - a platform where he combines art and education to help people connect with nature in a meaningful way.Listen to hear more about:The rhythm of the seasons in New York.How the Scouting movement taught James to thrive in a range of outdoor environments.How James developed Hike and Draw.How nature connection can combat loneliness.The early natural historians that inspire James' work.The difference between and expedition and an adventure and how this relates to nature journaling.How a broken leg led James to nature journaling!How to be guided by ethics when interacting with nature.Nature journaling as a tool for conducting scientific research.Finding your niche.Socialising your research.The power of mountains. You can learn more about James and his work on his website www.hikeanddraw.nyc and on Instagram @james_sisti. Get a hardcopy of the book using this link: A Field Guide to Nature Journaling.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

In this episode, we sit down with Mark to explore his journey from high school to the African bush. He shares what inspired him to pursue a career in guiding, the challenges and rewards of field guide training, and the incredible experiences that come with working in the wild. If you've ever dreamed of turning your passion for wildlife into a career, this episode is packed with insight and advice!Visit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-storeIntro and outro music by Tony ZA https://soundcloud.com/tonyofficialza

Eric Bugera returns to RX'D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more work doesn't always mean more success. They discuss the reality of coaching with integrity, the dangers of scope creep, and the value of finding where your effort actually matters.  PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ What is allostatic load & why it matters in training (00:03:02) The cost of chasing optimal at all costs (00:08:45) Parenthood, performance, and sustainable coaching (00:14:20) Scope of practice: Knowing when to refer out (00:21:03) Why integrity matters more than aesthetics (00:27:45) Business pressure vs. staying authentic (00:34:10) How to actually build client trust (00:40:28) Playing the long game in health & business (00:46:00)

Birgit Pauli-Haack and JC Palmes talked about WordPress 6.8, Source of Truth, Field Guide, Gutenberg 20.5 and 20.6 Add a summary/excerpt here Show Notes / Transcript Show Notes JC Palmes Community Contributions WordPress 6.8 Zoom Out: Disabled when show template disabled #69777 Gutenberg plugin releases Transcript The transcript is in the works.

George and Alvaro have an evening chat about the evolution of field guides with notable quirks in a few editions, Alvaro discusses how he used location-based evidence to theorize about gull hybridization, and more. Get more Life list by subscribing to our newsletter and joining our Patreon for bonus content. Talk to us and share your topic ideas at lifelistpodcast.com. Thanks to Kowa Optics for sponsoring our podcast! Want to know more about us? Check out George's company, Hillstar Nature; Alvaro's company, Alvaro's Adventures, and Mollee's company, Nighthawk Agency, to see more about what we're up to.

Since plants have to mate and produce offspring while rooted to the spot, they have to be pollinated – by wind, water, or animals – most commonly insects. They use a surprising array of tricks to attract pollinators: striking colours, iridescent light effects, and enticing scents, to name but a few. Insects, on the other hand, do not seek to pollinate plants – they are looking for food; so plants make sure it's worth their while. Insects are also remarkably sophisticated in their ability to find, recognise and find their way inside flowers. So pollination has evolved as a complex dance between plants and pollinators that is essential for life on earth to continue. With Beverley Glover, Director of the Cambridge University Botanic GardenJane Memmott, Professor of Ecology at the University of BristolAndLars Chittka, Professor of Sensory and Behavioural Ecology at Queen Mary, University of London.Producer: Eliane GlaserReading list:Stephen L Buchmann and Gary Paul Nabhan, The Forgotten Pollinators (Island Press, 1997)Lars Chittka, The Mind of a Bee (Princeton University Press, 2023)Steven Falk, Field Guide to the Bees of Britain and Ireland (British Wildlife Publishing, 2015)Francis S. Gilbert (illustrated by Steven J. Falk), Hoverflies: Naturalists' Handbooks vol. 5 (Pelagic Publishing, 2015)Dave Goulson, A Sting in the Tale: My Adventures with Bumblebees (Vintage, 2014)Edwige Moyroud and Beverley J. Glover, ‘The evolution of diverse floral morphologies' (Current Biology vol 11, 2017)Jeff Ollerton, Birds and Flowers: An Intimate 50 Million Year Relationship (Pelagic Publishing, 2024) Alan E. Stubbs and Steven J. Falk, British Hoverflies (‎British Entomological & Natural History Society, 2002)Timothy Walker, Pollination: The Enduring Relationship Between Plant and Pollinator (Princeton University Press, 2020)In Our Time is a BBC Studios Audio Production

Bill Gates celebrates the 50th anniversary of Microsoft with the release of the source code for Altair BASIC 1.0. Plus, Paul celebrates with 99 cent books: The Windows 10 Field Guide, Windows 11 Field Guide, and Windows Everywhere are all 99 cents for 24 hours! Also available: Eternal Spring: Our Guide to Mexico City in preview!Windows The plot thickens. Paul writes epic take on future of Windows 11, describes Dev channel-only features and when/if they were ever released - in other words, an extensive but partial Windows 11 feature roadmap for 2025 Two days later, Microsoft announces a Windows 11 feature road map - one that is woefully incomplete, pathetic, and sad Microsoft announces when (sort of) new on-device AI features will come to all Copilot+ PCs, meaning Intel and AMD, too - "not a glimpse at the future of the PC, but the future of the PC." Live captions with live language translations, Cocreator in Paint, Restyle image and Image creator in Photos, plus Voice access with flexible natural language (Snapdragon X only) But not Recall or Click to Do in preview, go figure As expected, March 2024 Preview update for 24H2 arrives, a few days late - with AI-powered search experience enabled Dev and Beta builds - Friday - Quick Machine Recovery (Beta only?), Speech recap in Narrator, Blue screen to get less blue, WinKey + C shortcut for Copilot returns, Spanish and French Text actions in Click to Do, Edit images in Share, AI-powered search (Dev only?) Then, Microsoft more fully describes Windows Quick Recovery Beta (23H2) - Monday - A lot of familiar 24H2 features - Narrator improvements, Copilot WinKey + C, Share with Image edit, plus System > About FAQ for some freaking reason Proton Drive is now native on Windows 11 on Arm, everyone gets new features Proton VPN is now built into Vivaldi desktop browser Intel's new CEO appears in public, vows to spin off non-core businesses. Everything but x86 chip design and Foundry, then Microsoft 365 Windows 365 Link is now available The Office apps on Windows already launch instantaneously but apparently that's not invasive enough - we need fewer auto-start items, not more of them Microsoft Excel to call out rich data cells with value tokens AI & Dev NYT copyright infringement lawsuit against Open AI and Microsoft can move forward, judge rules And now Tim O'Reilly says Open AI stole his company's paywalled book content too. Book piracy is sadly the easiest thing in the world Open AI raised more money than any private firm in history, now worth $300B ChatGPT releases awesome new image generation feature for ChatGPT And now it's available for free to everyone Google's Gemini Pro 2.5 is now available to everyone too Amazon launches Alexa+ in early access, US only Some thoughts about vibe coding, which isn't what you think it is AMD pays $4.9 billion to take on Nvidia in cloud AI Apple Intelligence + Apple Health is the future of something something Xbox & Games Nintendo announces Switch 2. Looks awesome, coming earlier than expected. But that price! And no Xbox/COD news at the launch?? Luna's not dead! Amazon announces multi-year EA partnership, expands Luna to more EU countries Microsoft announces a new Xbox Backbone controller for smartphones New titles for Xbox Game Pass across PC, Tip These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/926 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell

Bill Gates celebrates the 50th anniversary of Microsoft with the release of the source code for Altair BASIC 1.0. Plus, Paul celebrates with 99 cent books: The Windows 10 Field Guide, Windows 11 Field Guide, and Windows Everywhere are all 99 cents for 24 hours! Also available: Eternal Spring: Our Guide to Mexico City in preview!Windows The plot thickens. Paul writes epic take on future of Windows 11, describes Dev channel-only features and when/if they were ever released - in other words, an extensive but partial Windows 11 feature roadmap for 2025 Two days later, Microsoft announces a Windows 11 feature road map - one that is woefully incomplete, pathetic, and sad Microsoft announces when (sort of) new on-device AI features will come to all Copilot+ PCs, meaning Intel and AMD, too - "not a glimpse at the future of the PC, but the future of the PC." Live captions with live language translations, Cocreator in Paint, Restyle image and Image creator in Photos, plus Voice access with flexible natural language (Snapdragon X only) But not Recall or Click to Do in preview, go figure As expected, March 2024 Preview update for 24H2 arrives, a few days late - with AI-powered search experience enabled Dev and Beta builds - Friday - Quick Machine Recovery (Beta only?), Speech recap in Narrator, Blue screen to get less blue, WinKey + C shortcut for Copilot returns, Spanish and French Text actions in Click to Do, Edit images in Share, AI-powered search (Dev only?) Then, Microsoft more fully describes Windows Quick Recovery Beta (23H2) - Monday - A lot of familiar 24H2 features - Narrator improvements, Copilot WinKey + C, Share with Image edit, plus System -- About FAQ for some freaking reason Proton Drive is now native on Windows 11 on Arm, everyone gets new features Proton VPN is now built into Vivaldi desktop browser Intel's new CEO appears in public, vows to spin off non-core businesses. Everything but x86 chip design and Foundry, then Microsoft 365 Windows 365 Link is now available The Office apps on Windows already launch instantaneously but apparently that's not invasive enough - we need fewer auto-start items, not more of them Microsoft Excel to call out rich data cells with value tokens AI & Dev NYT copyright infringement lawsuit against Open AI and Microsoft can move forward, judge rules And now Tim O'Reilly says Open AI stole his company's paywalled book content too. Book piracy is sadly the easiest thing in the world Open AI raised more money than any private firm in history, now worth $300B ChatGPT releases awesome new image generation feature for ChatGPT And now it's available for free to everyone Google's Gemini Pro 2.5 is now available to everyone too Amazon launches Alexa+ in early access, US only Some thoughts about vibe coding, which isn't what you think it is AMD pays $4.9 billion to take on Nvidia in cloud AI Apple Intelligence + Apple Health is the future of something something Xbox & Games Nintendo announces Switch 2. Looks awesome, coming earlier than expected. But that price! And no Xbox/COD news at the launch?? Luna's not dead! Amazon announces multi-year EA partnership, expands Luna to more EU countries Microsoft announces a new Xbox Backbone controller for smartphones New titles for Xbox Game Pass across PC, Ti These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/926 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell

Bill Gates celebrates the 50th anniversary of Microsoft with the release of the source code for Altair BASIC 1.0. Plus, Paul celebrates with 99 cent books: The Windows 10 Field Guide, Windows 11 Field Guide, and Windows Everywhere are all 99 cents for 24 hours! Also available: Eternal Spring: Our Guide to Mexico City in preview!Windows The plot thickens. Paul writes epic take on future of Windows 11, describes Dev channel-only features and when/if they were ever released - in other words, an extensive but partial Windows 11 feature roadmap for 2025 Two days later, Microsoft announces a Windows 11 feature road map - one that is woefully incomplete, pathetic, and sad Microsoft announces when (sort of) new on-device AI features will come to all Copilot+ PCs, meaning Intel and AMD, too - "not a glimpse at the future of the PC, but the future of the PC." Live captions with live language translations, Cocreator in Paint, Restyle image and Image creator in Photos, plus Voice access with flexible natural language (Snapdragon X only) But not Recall or Click to Do in preview, go figure As expected, March 2024 Preview update for 24H2 arrives, a few days late - with AI-powered search experience enabled Dev and Beta builds - Friday - Quick Machine Recovery (Beta only?), Speech recap in Narrator, Blue screen to get less blue, WinKey + C shortcut for Copilot returns, Spanish and French Text actions in Click to Do, Edit images in Share, AI-powered search (Dev only?) Then, Microsoft more fully describes Windows Quick Recovery Beta (23H2) - Monday - A lot of familiar 24H2 features - Narrator improvements, Copilot WinKey + C, Share with Image edit, plus System -- About FAQ for some freaking reason Proton Drive is now native on Windows 11 on Arm, everyone gets new features Proton VPN is now built into Vivaldi desktop browser Intel's new CEO appears in public, vows to spin off non-core businesses. Everything but x86 chip design and Foundry, then Microsoft 365 Windows 365 Link is now available The Office apps on Windows already launch instantaneously but apparently that's not invasive enough - we need fewer auto-start items, not more of them Microsoft Excel to call out rich data cells with value tokens AI & Dev NYT copyright infringement lawsuit against Open AI and Microsoft can move forward, judge rules And now Tim O'Reilly says Open AI stole his company's paywalled book content too. Book piracy is sadly the easiest thing in the world Open AI raised more money than any private firm in history, now worth $300B ChatGPT releases awesome new image generation feature for ChatGPT And now it's available for free to everyone Google's Gemini Pro 2.5 is now available to everyone too Amazon launches Alexa+ in early access, US only Some thoughts about vibe coding, which isn't what you think it is AMD pays $4.9 billion to take on Nvidia in cloud AI Apple Intelligence + Apple Health is the future of something something Xbox & Games Nintendo announces Switch 2. Looks awesome, coming earlier than expected. But that price! And no Xbox/COD news at the launch?? Luna's not dead! Amazon announces multi-year EA partnership, expands Luna to more EU countries Microsoft announces a new Xbox Backbone controller for smartphones New titles for Xbox Game Pass across PC, Ti These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/926 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell

Bill Gates celebrates the 50th anniversary of Microsoft with the release of the source code for Altair BASIC 1.0. Plus, Paul celebrates with 99 cent books: The Windows 10 Field Guide, Windows 11 Field Guide, and Windows Everywhere are all 99 cents for 24 hours! Also available: Eternal Spring: Our Guide to Mexico City in preview!Windows The plot thickens. Paul writes epic take on future of Windows 11, describes Dev channel-only features and when/if they were ever released - in other words, an extensive but partial Windows 11 feature roadmap for 2025 Two days later, Microsoft announces a Windows 11 feature road map - one that is woefully incomplete, pathetic, and sad Microsoft announces when (sort of) new on-device AI features will come to all Copilot+ PCs, meaning Intel and AMD, too - "not a glimpse at the future of the PC, but the future of the PC." Live captions with live language translations, Cocreator in Paint, Restyle image and Image creator in Photos, plus Voice access with flexible natural language (Snapdragon X only) But not Recall or Click to Do in preview, go figure As expected, March 2024 Preview update for 24H2 arrives, a few days late - with AI-powered search experience enabled Dev and Beta builds - Friday - Quick Machine Recovery (Beta only?), Speech recap in Narrator, Blue screen to get less blue, WinKey + C shortcut for Copilot returns, Spanish and French Text actions in Click to Do, Edit images in Share, AI-powered search (Dev only?) Then, Microsoft more fully describes Windows Quick Recovery Beta (23H2) - Monday - A lot of familiar 24H2 features - Narrator improvements, Copilot WinKey + C, Share with Image edit, plus System > About FAQ for some freaking reason Proton Drive is now native on Windows 11 on Arm, everyone gets new features Proton VPN is now built into Vivaldi desktop browser Intel's new CEO appears in public, vows to spin off non-core businesses. Everything but x86 chip design and Foundry, then Microsoft 365 Windows 365 Link is now available The Office apps on Windows already launch instantaneously but apparently that's not invasive enough - we need fewer auto-start items, not more of them Microsoft Excel to call out rich data cells with value tokens AI & Dev NYT copyright infringement lawsuit against Open AI and Microsoft can move forward, judge rules And now Tim O'Reilly says Open AI stole his company's paywalled book content too. Book piracy is sadly the easiest thing in the world Open AI raised more money than any private firm in history, now worth $300B ChatGPT releases awesome new image generation feature for ChatGPT And now it's available for free to everyone Google's Gemini Pro 2.5 is now available to everyone too Amazon launches Alexa+ in early access, US only Some thoughts about vibe coding, which isn't what you think it is AMD pays $4.9 billion to take on Nvidia in cloud AI Apple Intelligence + Apple Health is the future of something something Xbox & Games Nintendo announces Switch 2. Looks awesome, coming earlier than expected. But that price! And no Xbox/COD news at the launch?? Luna's not dead! Amazon announces multi-year EA partnership, expands Luna to more EU countries Microsoft announces a new Xbox Backbone controller for smartphones New titles for Xbox Game Pass across PC, Tip These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/926 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell

Bill Gates celebrates the 50th anniversary of Microsoft with the release of the source code for Altair BASIC 1.0. Plus, Paul celebrates with 99 cent books: The Windows 10 Field Guide, Windows 11 Field Guide, and Windows Everywhere are all 99 cents for 24 hours! Also available: Eternal Spring: Our Guide to Mexico City in preview!Windows The plot thickens. Paul writes epic take on future of Windows 11, describes Dev channel-only features and when/if they were ever released - in other words, an extensive but partial Windows 11 feature roadmap for 2025 Two days later, Microsoft announces a Windows 11 feature road map - one that is woefully incomplete, pathetic, and sad Microsoft announces when (sort of) new on-device AI features will come to all Copilot+ PCs, meaning Intel and AMD, too - "not a glimpse at the future of the PC, but the future of the PC." Live captions with live language translations, Cocreator in Paint, Restyle image and Image creator in Photos, plus Voice access with flexible natural language (Snapdragon X only) But not Recall or Click to Do in preview, go figure As expected, March 2024 Preview update for 24H2 arrives, a few days late - with AI-powered search experience enabled Dev and Beta builds - Friday - Quick Machine Recovery (Beta only?), Speech recap in Narrator, Blue screen to get less blue, WinKey + C shortcut for Copilot returns, Spanish and French Text actions in Click to Do, Edit images in Share, AI-powered search (Dev only?) Then, Microsoft more fully describes Windows Quick Recovery Beta (23H2) - Monday - A lot of familiar 24H2 features - Narrator improvements, Copilot WinKey + C, Share with Image edit, plus System -- About FAQ for some freaking reason Proton Drive is now native on Windows 11 on Arm, everyone gets new features Proton VPN is now built into Vivaldi desktop browser Intel's new CEO appears in public, vows to spin off non-core businesses. Everything but x86 chip design and Foundry, then Microsoft 365 Windows 365 Link is now available The Office apps on Windows already launch instantaneously but apparently that's not invasive enough - we need fewer auto-start items, not more of them Microsoft Excel to call out rich data cells with value tokens AI & Dev NYT copyright infringement lawsuit against Open AI and Microsoft can move forward, judge rules And now Tim O'Reilly says Open AI stole his company's paywalled book content too. Book piracy is sadly the easiest thing in the world Open AI raised more money than any private firm in history, now worth $300B ChatGPT releases awesome new image generation feature for ChatGPT And now it's available for free to everyone Google's Gemini Pro 2.5 is now available to everyone too Amazon launches Alexa+ in early access, US only Some thoughts about vibe coding, which isn't what you think it is AMD pays $4.9 billion to take on Nvidia in cloud AI Apple Intelligence + Apple Health is the future of something something Xbox & Games Nintendo announces Switch 2. Looks awesome, coming earlier than expected. But that price! And no Xbox/COD news at the launch?? Luna's not dead! Amazon announces multi-year EA partnership, expands Luna to more EU countries Microsoft announces a new Xbox Backbone controller for smartphones New titles for Xbox Game Pass across PC, Ti These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/926 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsor: uscloud.com

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back. https://www.instagram.com/dr.trevor_kimm/ PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Welcome Back, Trevor Kimm (00:00:00) Party Lifts & Pancakes in Vegas (00:00:45) Competing With a Herniated Disc (00:02:28) Slow Progress is Still Progress (00:05:04) Can You Be Strong as a Vegan? (00:05:39) The LA Olympics Going Full Vegan? (00:06:04) Olympic Weightlifting Fanboy Tour (00:08:30) Bulgarians Jumping Barricades (00:10:43) Chain-Smoking Gold Medalists (00:11:45) Olympic Burnout & Recovery Dilemma (00:16:21) Missing Qualification: The Harsh Truth (00:17:29) Strength vs. Technique: What Actually Wins? (00:22:00) Why There Are No Magic Programs (00:27:00) Our Training Approaches & Block Progressions (00:37:00) Fascial Training Debunked (00:49:00) Snake Oil Coaching and the Feel-Good Trap (01:00:00)

In this episode, Steve leads a discussion on the invasive Grass Carp. The guys go over the evolutionary history of grass carp and its relatives, its biology, its introduction to The Great Lakes region, why people are concerned, and anything interesting Steve found out about it.There are a lot more interesting fish topics that we can explore in the future, at least while Steve is researching fish. Enojy the episode!This episode was recorded on February 24, 2025 at JP Nicely Memorial Park in West Falls, NY.Episode Notes and LinksSeagulls are fish.Common Carp are invasive and cause environmental damage. The guys didn't get this right. For shame!Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast!Works CitedChapman, D.C., Davis, J.J., Jenkins, J.A., Kocovsky, P.M., Miner, J.G., Farver, J. and Jackson, P.R., 2013. First evidence of grass carp recruitment in the Great Lakes Basin. Journal of Great Lakes Research, 39(4), pp.547-554.Mitchell, A.J. and Kelly, A.M., 2006. The public sector role in the establishment of grass carp in the United States. Fisheries, 31(3), pp.113-121.Wang, Y., Lu, Y., Zhang, Y., Ning, Z., Li, Y., Zhao, Q., Lu, H., Huang, R., Xia, X., Feng, Q.I. and Liang, X., 2015. The draft genome of the grass carp (Ctenopharyngodon idellus) provides insights into its evolution and vegetarian adaptation. Nature genetics, 47(6), pp.625-631.Wu, C.S., Ma, Z.Y., Zheng, G.D., Zou, S.M., Zhang, X.J. and Zhang, Y.A., 2022. Chromosome-level genome assembly of grass carp (Ctenopharyngodon idella) provides insights into its genome evolution. BMC genomics, 23(1), p.271.Photo CreditPeter Halasz (User:Pengo), Melbourne, CC BY-SA 3.0 Grass carp (Ctenopharyngodon idella) at Tropicarium Budapest. No changes made to photo

Barbra Streisand tried to suppress a photo of her house. The result? 420,000 downloads and a PR debacle so notorious it now bears her name: The Streisand Effect.But that's just one of the strange, counterintuitive rules shaping modern crisis communications.What do cobras, hot mics and medieval castles have to do with your reputation strategy? More than you think.* The Cobra Effect and the danger of misaligned incentives* Why a Kinsley Gaffe can undo months of message discipline* The role of Permission Structures in helping your audience change its mind...And the paradox of great comms: when you succeed, no one noticesLet me know which of these you've seen in the wild—or fallen into yourself. I promise, you're in good company.

Interview starts at 14:36   Sara and David join us for a fascinating chat about their new book "The Illustrated Field Guide to DMT Entities Machine Elves, Tricksters, Teachers, and Other Interdimensional Beings". We talk about psychedelics, consciousness, other realms, the various entities and their archetypes, Dune and Sci-fi, Virtual Reality and creating art for the book.   We also touch on various psychedelics, ancient wisdom, Acacia, Cyberdelics, Demons, terrifying encounters, transformational experiences including their own, machine learning, reading minds and exploring the realms with new studies and technology.   https://x.com/DavidJayBrown https://www.davidjaybrown.com/ https://www.instagram.com/dreamseed_vr/ https://www.innertraditions.com/the-illustrated-field-guide-to-dmt-entities https://www.saraphinn.com/i/construction   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear. PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn't Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comAuthor and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her relationship with food and her body, why she started taking Ozempic in the first place, how diet culture is a new form of religion, and how her actual religious faith has influenced her eating-disorder recovery. Behind the paywall, we get into the tricky landscape of Ozempic and eating disorders, how Ozempic has fallen short of what the ads and influencers promise, her take on all the GLP-1 hype, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Amanda Martinez Beck is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. She runs the Instagram account @your_body_is_good, where she combines her love of hand lettering with her vision of fat liberation. Amanda lives with her husband and four kids in northeast Texas, and she writes a weekly Substack called The Fat Dispatch. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

In this episode—which is number 113—host Ivan Phillipsen explores the fascinating crossroads of tradition and technology in the world of birding. With a mix of personal anecdotes and professional insights, he dives into the enduring charm of printed bird field guides and the meteoric rise of mobile birding apps. Whether you're a seasoned birder with a weathered Sibley guide or a tech-savvy explorer armed with Merlin, this episode will resonate with your bird-loving heart.Ivan takes listeners on a thoughtful tour of how both tools have evolved over time—from the early days of illustrated field books to the AI-powered, globe-spanning apps of today. Each format is examined through multiple lenses: usability, identification features, natural history information, and emotional value.As the episode unfolds, listeners are invited to weigh in on this modern dilemma: pages or pixels? The conversation raises important questions about the future of birdwatching tools and what they mean for the next generation of birders.~~ Leave me a review using Podchaser ~~Link to this episode on the Science of Birds website Support the show

NBC's Steve Kornacki breaks down everything you need to know before the men's and women's NCAA tournaments tip off. Also, Al meets up with the author of the popular book series The Field Guide to Dumb Birds for a conversation and a bit of birdwatching. Plus, Michael Kosta joins to discuss serving up laughs on ‘The Daily Show' and his new memoir Lucky Loser: Adventures in Tennis and Comedy.

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value. www.instagram.com/alinkenworthy PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00) The Collegiate Athlete Experience: What We Wish We Knew (00:06:30) Why Alan Took a Year Off Sports to Build an App (00:12:00) The Moment That Changed His Approach to Training (00:18:00) How CrossFit Exposed the Gaps in Programing (00:23:30) The Secret to Coaching Success: Efficiency & Proficiency (00:30:00) Skill Acquisition: Why It's Not Just About More Reps (00:38:00) The Biggest Mistakes Athletes Make in Training (00:45:00) Why Success is About Curiosity, Effort, and Adaptability (00:51:30) Advice for Coaches: How to Create Buy-In (00:58:00)

You're listening to the FREE version of this episode. To hear the FULL episode, upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, and the complexities of growing up in a body that didn't fit societal norms. She also talks openly about parenting, and what it means to her to foster a food-positive and body-inclusive environment at home. Behind the paywall on Patreon, in the full episode, Abbie and Amanda get into Amanda's experience takign Ozempic for medical reasons -- and having to cope with the side effects and assumptions that come with taking a drug that is now being marketed and prescribed for weight loss. She shares very bravely about how she has dealt with the idea of weight loss in recovery, the "food noise" concept, and what it truly means to her to find peace and purpose in her body. Upgrade to paid on Patreon for the full episode! Listen for more about: the emotional connections we have with food why breakfast is such an important part of true self-care as we heal whether self-acceptance is ellusive or something we can finally grasp what "food freedom" is actually about the use of Ozempic for diabetes management versus weight loss the challenges of parenting with a focus on autonomy in eating living in a body that society deems unacceptable the complexities of navigating medical needs while advocating for body liberation Amanda's personal journey with the societal stigma of weight loss medications how taking Ozempic influences body image the importance of redefining body purpose fostering connection over perfection     About Amanda: Amanda is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. Her vision is that every person will know that their body is good, and towards that end, she writes her weekly newsletter The Fat Dispatch and shares her handwritten art on Instagram as @thefatdispatch. She and her family live in eastern Texas. Facebook group: All Bodies Are Good Bodies, Substack: amandamartinezbeck.substack.com, Books: More of You: The Fat Girl's Field Guide to the Modern World; Lovely: How I Learned to Embrace the Body God Gave Me   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes.  Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why rehab leaves you weak and in pain (00:00:00) The biggest problem with traditional rehab (00:03:00) Why most rehab stops too soon (00:06:30) Compensation patterns: The hidden reason you're still struggling (00:10:45) How to assess movement properly (00:15:20) The gold-standard approach to building function (00:19:50) Why bilateral exercises aren't the fix (00:24:30) The case for unilateral training in rehab (00:29:15) Core stability: The foundation of real rehab (00:34:40) Fixing upper body mechanics: Scapula & shoulder function (00:39:10) Lower body rehab: Hip rotation, lunges & RDLs (00:44:25) Real functional training vs. gimmicks (00:49:50) Strength coaches vs. rehab pros: Who's doing it better? (00:55:00) How to actually make rehab work long-term (01:00:20)