The Conscious Cowboys

We're bringing the heat this week with some hot takes from your friendly neighborhood Cowboys, aka Mad and Tess. We get a little silly chatting about our opposing views on popular trends and our most recent experience with a Medium named Whitney.Enjoy this easy listen, and have the best week, friends. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

It's March, meaning it's time to open up all the windows, let the Spring breeze kiss us on the cheeks and clear out all of the things that no longer serve us.This episode is our annual Cowboy Spring cleaning where we chat about getting out of our comfort-zone by twerking in public, The Cheesecloth Theory, doing it for you, and round it out with signs from our Angels.This is an easy listening kind of vibe so we hope you enjoy, friends. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This one is a mash-up of all things good in life, ranging from keeping clothing from your exes to being “straight-edge” as adults. This ep is a good ole Cowboy yap session that will have you laughing and nodding along all the same. Go and give your Cowboys some love, friends. Until next week, talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode is a proper yap session hosted by yours truly, Tess & Madison, aka The Cowboys. We chat about being "problem solvers” and how seeking solutions can be misconstrued as lacking sympathy, Joe Dispenza and the power of our minds, and we conclude with what we've been consuming lately.We hope this chat feels like a giant hug as we head into this week. Talk soon, friends. xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Us Cowboys are getting our creative spark back and DAMN does it feel good. We chat about how we're showing up in March, the influence of hustle culture & being ambitious in pursuit of the best version of yourself, life's real luxuries, and end on the highest of notes, discussing what's next for Cowboys.Thank you for listening, friends! We hope this episode reminds you of what life is really about. Talk so very soon. xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

If you've been around for a while, we regularly have “Palate Cleanser” episodes to clear the air. Listening to this will feel like smudging a house with sage to clear that stagnant, unwanted energy so that we can make room for what's to come. We chat about everything under the sun in this one and sneak in a lil Q&A so that you can get to know us Cowboys a bit better. So, take a deep breath on three and dive-in, friends. Talk soon

Word on the streets is that moving homes is ranked as being one of the most stressful events in a person's life, so naturally, we're comin in hotttt this week with some solid perspective shifts that have helped us keep our heads on straight as we move into our new spots. And of course, we had to dive into how epic it's been living with each other for the past few years. We're forever grateful for this space and we thank you for growing alongside us, Cowboys. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This is for anyone who needs a healthy dose of perspective shifts in times of discomfort. In the land of Cowboys, we believe that it is our responsibility to show UP for ourselves when life feels particularly tough. Our choices can make powerful strides and we discuss exactly that. In this ep, you'll hear about vital lessons extracted from recent life experiences, the Slingshot Effect, rejection as redirection, gratitude for the liminal space, and overall, you'll feel like you've just gotten the best hug from you fav girls.As it goes, there are good times and there are not-so-good times. That's just a part of this beautiful life, and us Cowboys are doing our best to ride the wave. Hope you enjoy, friends! Talk soon. xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

DRUM ROLL, PLEASE. Yep, the moment you've all been waiting for... Mr. Philip is our special guest on the podcast this week. That's right, Tess' husband joined our conversation and he did not disappoint. We play our favorite game, “he's a 10, but....”, chat about hygge, and finish off with healthy communication in romantic relationships. Safe to say, it's a very well-rounded ep. This man is a permanent fixture in the Cowboy household, so we know that you'll love him as much as we do. Enjoy, friends! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

For those seeking fatherly advice and a down-to-earth chat from your favorite girls, this episode is just for you.We are daddy's girls through and through, so it's time that we share some wisdom that has been passed on from some of our favorite men. We get into our themes for the week ahead, manifestation, financial freedom, unwavering generosity, and chat about the foot fetish community that seems to be following us everywhere.As always, thank you for listening, friends. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We're celebrating our 200th episode with a segment that we like to call, “Things that make you go ‘hmmm'”. You know, the situations that happen to you where you think, “What the f***?”. Yeah, those.  The stories we share in this episode are from our personal diaries, as well as from the collective of our girls. Safe to say that this episode is dedicated to all of the guys that have done our girls (& us) dirty, lol. Thank you for being here, friends. Cheers to 200 more! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

That's right friends, your local Cowboys are BACK and ready for this rodeo that we call life. In this ep, we do a well-rounded debrief on all that went down during our hiatus as well as our words for 2025, scheduled accomplishments, and intentions for self-growth as we walk through this new year. We're so grateful to be back in this space and we thank you all for being here. Talk soon!! xxLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this ep, us gals have some fun with a handful of “Would you rather....” q's, discuss some behavioral shifts that are trending in the Cowboy household, and end this one off with a chat about a recent creative decision that will take this podcast exactly where we want it to go.Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We go back to our roots by sharing our current wellness practices and how wildly different they look today vs when we started as The Wellness Rookies. Expect less gua sha and more mental & spiritual health. Hallelujah. Wellness from the inside out. Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, we break down our recent trip to Yosemite and the many challenges that presented themselves while hiking Half Dome, both physically and mentally. We share our most intimate of thoughts regarding pushing ourselves to the limit while simultaneously expressing gratitude for hardships and of course, gushing about the magic that is Yosemite National Park. Thank you for listening, Cowboys! xxLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, we crack into some pivotal lessons we've learned in our 20's and welcome in our dirty 30's ;) Enjoy, sisters!Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, us gals celebrate Tess's 30th birthday, chat about what's sexy, and get into the Cube Test. Thank you for listening! xxLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this ep, Tess asks Madison about words you'd give your younger self, sending nudes, and about being on Good Morning America. Enjoy!Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Hey, Cowboys! We're back from our two-week break due to traveling abroad, and we could not be happier to be back on our mics. We have a lot to catch up on due to not recording for the last couple of weeks, so buckle up. We start by extracting the many lessons learned when you spend the last 10 days in a house with your entire family abroad, as well as our upcoming trip to Yosemite to hike Half Dome. We also reminisce about disordered eating, food fears & enjoying food just for the hell of it, not bringing work home with you, the importance of having hard conversations, supportive relationships, the power of the full moon, and we finish off with our constant debate regarding starting a Feet Finder. Thank you for listening friends, we're glad you're here. Talk soon!

This episode is a continuation of ep. 190, where we chat about the many “cheat codes” that us Cowboys live by. This list is always evolving, so we give ourselves grace and know that although this list is ever-changing the cheat codes that we speak about in this episode will always hold value when it comes to this brand and how we represent ourselves. We get into the perks of time management, sh*t talking, practicing consideration, regulating our nervous systems, being intentional with how we choose our thoughts, being mindful of our emotions and inquisitive as to WHY we're having them in the first place (game-changer), being conscious about social media use, resting vs. rotting, analysis paralysis, the benefits of tapping into nostalgia, not competing with other women, and some dating revelations.As always, thank you for listening, friends. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome back, friends!If you've ever wondered what it means to be a Conscious Cowboy, this episode will give you an overarching glimpse into what our brand name signifies. We chat about our “cheat codes”, which is a kitschy way of naming the bones of our brand and the many ingredients that we believe bring about consciousness, Cowboy style ;)We chat about not taking things personally, learning to validate yourself vs. out-sourcing confidence, paying attention to the company you keep, the benefits of self-soothing, leaning more towards consistency over intensity, ousting road rage, and many more lil fun facts that only us Cowboys can create. It feels good to be back this week and we look forward to chatting to you in the next ep! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Howdy, friends! This episode is all about getting to know us Cowboys a little bit better. It's been a while since we've done a Q&A, so we thought it'd be fun to switch things up and get even more candid than usual (& yes, it's possible haha). The questions are light-hearted and the answers genuine which sets this episode up for some very easy listening.  We chat about the Sprouse twins, cringy high school memories, a** grabbing, the terrors of the internet, Tess's wedding prep, universal icks, death row meals, and many more joyous topics. We hope that you treat yourself to this episode and enjoy every little laugh that it brings. Talk soon!! xoxo  Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This week's episode is yet another very honest and open talk-it-all-out kind of conversation that has us remembering why we started this podcast in the first place. We get into:-acceptance vs surrender-being a bit more unhinged on this podcast and doubting ourselves less-learning from past experiences & sharing them in order to expand the greater collective-how we can boost morale with some tools that can help us all self-regulate more efficiently-the joys of growing older and not being consumed by what people think about you (younger Madison would be proud & current Tess is very proud)This ep is full of some big belly laughs because to be honest, we can't really have a conversation without them. Until next week!! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This week's episode is made up of classical conscious cowboy content (we hope you appreciate that use of alliteration) that will help you move through life with a little bit more pep in your step. We get into the art of hangin out, a six-month check in regarding New Year's intentions, our themes for the week, “Thanks Universe, more please”, Momento Mori, a Conscious Cowboys Coffee Table book, and finish off this episode showcasing that we will indeed be sisters for life. We hope you enjoy our musings this week, Cowboys. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We've gotten in the habit of choosing themes for our week as of late, and the theme of this week is “what are you waiting for?” To be more specific, we're brining awareness to the fact that each and every one of us only gets this one life (which one could argue, but we can get into that another time) and so, by keeping that in mind we're able to truly savor this life experience that we're all so blessed to have. Which also highlights the fact that we're very much so in our feels this week. In addition to our theme of the week we chat about bruised egos, pursuing what you want, emotional wellbeing, Synchronicities, compassion, and making a Feet Finder account (should we, lol?).As always, thank you for listening and a big cheers to cherishing life, Cowboys. Love y'all! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome back, friends!If we could give this episode a theme, it would go under the tab of Life Musings from yours truly, Madison & Tess. In this ep, we get into “learning by living”, building the skill-set of being able to make a mistake, reflect, and grow from said mis-steps, cognitive dissonance, comparison as a positive event rather than it being classified as the “thief of joy”, and naturally, we wrap it all up with something light like our love for repeating songs. We hope that these musings help to spark discussions within yourselves and with your chosen people because there's nothin' wrong with flipping our belief systems on their heads every once in a while in order to open our minds to the many possibilities that life has to offer. Right? Lol. Love ya'll! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this week's episode, we're talking about not taking things personally after noticing that this very topic has been a pivotal theme within our daily experiences over the last couple of weeks.From our collective experiences, we've found that taking things personally is a popular go-to that can cause us to feel attacked by another's actions/behaviors, so we thought it'd be helpful to breakdown how we shift that response pattern. We get into compassion for others as well as compassion towards self, being the "Main Character”, finding deeper understanding to how we react and ultimately, try our best to soothe the sting of taking things personally. Let this be your reminder to continue to do the very best that we can in all things, especially when it comes to understanding where others are coming from in order to not take things so personally. Talk soon, friends! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Gather round Cowboys, we're chatting about Womanhood. We want to preface that this episode is not just for the ladies!! Everyone can benefit from these conversations that revolve around standing strong in who you are, and discovering alternate routes to achieve a deeper connection to self. We've been feeling very inspired to chat about finding a strong sense of self as of late, so diving head first into what womanhood signifies to us is naturally the next step in this journey. So buckle up, friends - we've got a lot to share. :)We discuss intuition, the strength in figuring out the rituals that work for you, the importance of sisterhood, tapping into femininity, and focusing more on our soft-girl era vs competing against one another in the culture of work harder, faster, better, etc. Ultimately, this episode is about self-development and giving ourselves the space to explore as the true novices that we are. Until next week! xoxo Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode is jam-packed with some food for thought. We chat about “Mental Health” days, "does your job define you?”, not being afraid of disappointing others, the moral goodness attached to getting married, celebrating each others' individual paths, and our cures to feeling overwhelmed and building resilience.This is one of our favorite episodes to date, so take a listen and enjoy as we crack ourselves wide open with these intimate conversations. xoxoP.S. We're so very happy to be back this week, we've missed this (& you)! Talk soon, Cowboys. Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We've coined this type of episode as “Cowboy Thoughts” - essentially, conversations about exciting life-happenings, and any/every thought that has held significance for us over the last week or so. Think of these episodes as diary entries from yours truly.We chat about TESS'S ENGAGEMENT (!!!), hiking Half-Dome, expanding Cowboys, extreme gratitude, creating space to feel fulfilled, “boring” days, repatterining thoughts of self-doubt while leaning more towards self-compassion, the contrast that is life, and much much more. These conversations are straight from the heart so please enjoy as we take you through the ever-changing depths of our minds, lol. Enjoy, friends! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This ep is full of a lot of lil goodies regarding our life experiences in our 20s and what we've learned through constant exploration and refinement of who we want to be in this world. We love meaningful, explorative conversations, so this ep really hits the spot.  In this episode, we're talkin all things astrology: Eclipse Season and Saturn Return.By no means experts, we share what we've learned about this cosmic coming of age and how it we choose to explore the idea further for ourselves. We get into the deeper meaning behind this Solar Eclipse, transformations of Self, new beginnings, confronting shadows, and our personal experiences with Saturn Return.We hope you enjoy, Cowboys. Let us know what ya think! Talk soon.

This episode is a no-pressure, take the weight off your shoulders type of conversation that will be a breath of fresh air for all of our friends who listen. We chat about finding your flow state, savoring the calm, expansion of Self, our hesitations with astrology, feeling settled, and share some advice for those times when you cannot let go of an intrusive thought and need some support on how to change your mind. Like we said at the end of the episode, we're so grateful to be able to share our opinions and stories in this form, and it is our mission to heal alongside this community as we speak our truth. We're on a mission to shift the consciousness for the greater good - there's a reason we call ourselves The Conscious Cowboys. ;)Some food for thought, talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We've been mulling over the idea of how intimately human it is to change your mind, so naturally, we thought it'd be fun to break this idea down as far as us Cowboys dare to. We chat about the many beliefs that we used to hold on to - some that even defined us as individuals - and have now been transformed into different, opposing beliefs that showcase our evolution over the last decade or so. We discuss our thoughts on body image, dietary shifts, exercise/movement, devotion vs. discipline, our differing opinions on success, and ultimately, how we allow ourselves to pivot because we know that it's a part of life to switch your belief system as much as we desire. Luckily, we're ever-changing and we're giving ourselves the space to do so, always. We hope this one resonates, friends. Talk soon!! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome back, friends!This episode goes out to Expanders - those people, things, events, etc., that open your mind  beyond what you thought possible and ultimately expand your vision of what is possible for yourself. This ep starts with a breakdown of our most recent breathwork/cold plunge/sauna experience, followed by a chat about our personal Expanders that have pulled us in the direction of our many purposes. These types of conversations remind us of who we are and what we're becoming, so we hope that this chat broadens your mind a bit & helps you recognize the many Expanders that you've encountered, too. While we were editing this episode, we noticed that we say “broadened our horizon” quite a bit, so maybe take a shot (of coconut water) every time we say it, just for fun. Love y'all! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode was created with unadulterated appreciation in mind. We felt inclined to chat about the many amazing things that we've observed that come from growing older, so we thought we'd share a few of them with our Cowboy Community. Communicating more effectively is at the top of our list (obviously), and we work our way through connecting and fostering stronger bonds/relationships, feeling more confident in self, softening, gaining more resiliency purely through experience, & end by saying “Daddy” too much (naturally).Getting older & wiser is a privilege.And when in doubt, always remember the wise words of Maria... HAVE HARD CONVERSATIONS AND AN EASY LIFE or HAVE EASY CONVERSATIONS AND A HARD LIFE. Until next week, friends!! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode serves as our own interpretation of a Spring Cleaning, one that has become a tradition in the Cowboy household. Let's just say that it's a complete decluttering in every sense of the word - physically, mentally, and spiritually. Since Spring is just around the corner, we thought that it's only fitting that we give listeners a glimpse into how us Cowboys go about this new beginning that Spring  typically brings. We don't just choose to clear out our home, we actively choose to rewire patterns and behavior that no longer serves us. We believe in shedding what no longer serves us so that we can enter this new season the only way that we know how - as the best versions of ourselves. We get down and dirty in this one, sharing all that we can so that it hopefully sparks some inspiration with regard to your personal Spring Cleaning. As always, thank you for listening, friends! Talk soon.

It's been a minute since we've done a proper q&a, so we thought it'd be fun to brush up on some Conscious-Cowboy-esk topics that'll peak your interest. We get into dating apps, specific goals for 2024, finding and maintaining an unwavering sense of self, shower thoughts, core memories, recent obsessions, things we regret, and much much more. This episode is a sure fire way to get to know us even better - as if we don't already spill our hearts and souls on this podcast, lol.No holding back in this one, so we hope y'all enjoy. Until next week, talk soon!Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

How's it going, Cowboys? Genuinely, ask yourselves - check in, for us. It was important for us to chat about happiness in this episode because not only do we deem it to be a vital piece of this human experience, we also needed to remind ourselves what true happiness means for us, in these current moments.This conversation goes into detail about the current state of our own happiness and what it means to us on a personal-level. We don't claim to be masters on the subject, we're simply two gals who are curious to know how we can cultivate more of these yummy feelings that so many of us seek out. We get into the why behind the episode, the obstacles that alter our emotions, and what's making us happy as of late.It's a very sweet episode full of practical tips to get you to feel your best in the moments you need it most. Thank you so very much for listening, friends. Talk soon! xoxo Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome back to the pod, Cowboys!This week we were inspired by the beloved Notes app on our phones — the place where we jot down all of our most random thoughts that essentially capture our human experience.We get into aging, womanhood, and romanticizing your life/being the main-character of your story. We constantly come back to a common theme in this episode which is: DON'T BE AFRAID TO SWITCH THINGS UP. How do we know that what's to come isn't better than what we're currently experiencing? It's always a question worth asking, in our opinion. Thanks for listening friends! Love y'all. Talk very soon. xoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This ep is obviously inspired by the iconic movie, How To Lose A Guy In 10 Days. We thought it'd be fun to reminisce over some silly behavior that we've received from boys over our dating career. We get into all things modern-dating, DMing vs texting/calling, “red flags”, first dates, not settling, and of course, men asking us to go in the jacuzzi the first time we hang out. We walk semi-carefully in this one because we never want to be misunderstood - we're just having fun and calling people out a little bit.  An alternate title for this episode could be a “A mini-roast, yet wholesome.” ;)We hope this episode made you laugh, Cowboys. Until next week, talk sooooon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode is brought to you by ghosting. I'm sure we're all familiar with this present-day phenomenon categorized by someone cutting off communication without any explanation aka leaving you on read, basically.We ran into an “old friend” this past weekend and were inspired to create an episode that reflected our current thoughts on all things dating, relationships, Tess being the best wingman a gal could ask for, and personal growth (classic). We also get into a bit of a debate about dating apps because I (Madison) apparently have A LOT to say about them. Overall, this ep is about human behavior and our deep fascination with how people live their lives and behave in interpersonal relationships. This is a classic Cowboy chat, so we hope you enjoy, friends!Until next week, talk soon. xLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

It's absolutely necessary to start this description off by saying that we missed y'all! Very much. We intended to take a break for a month, however, it ended up being a 5-month long hiatus. Life, ya know. A necessary absence in order to remember why we started The Conscious Cowboys in the first place. True to form, this episode is a proper catch-up on all things Tess & Madison. Since this is our first rodeo back after the New Year, we wanted to share our words for 2024. If you're new here, we choose a word at the beginning of each year to symbolize the intentions we'd like to hold with us as we move through the new year. We also get into what's to come with TCC, and this “new beginning.”It's so good to be back, and we're happy to have y'all along for this very special ride. Until next week, talk soon!xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode marks the beginning of our mini-hiatus…..dun dun dunnnnn. A very positive, purposeful, and much needed time of rest for us Cowboys. We're taking the month of September off from podcasting in order to renew our energy for the big things that we have in store for The Conscious Cowboys. In the past, we've been hesitant with taking time off because we viewed it as giving up on our dreams (we know, sounds dramatic). We never wanted to slow down the momentum that we've built. However, we've realized that by giving ourselves this break we're essentially creating even more space to refuel our love for this podcast and become even more clear on our vision & the very big plans that we have for this brand. With all that said, we're already looking forward to being back in action and gently nudge anyone who is currently craving rest to take that lil break in order to come back with a bit more passion. We also would like to nudge (a slightly more aggressive nudge) y'all to catch up on some of our past episodes during this break if you're needing a visit from your favorite Cowboys. Love y'all! We hope the month of September treats you very well. xoxo Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, you'll hear about over-communicating, ghosting & mixed signals, tough love, effective communication, and approaching tough conversations in your interpersonal relationships — something we likely all need to dive a little deeper into. We're ever-evolving when it comes to communicating and we are by no means perfect, so it felt very nice to voice our stream of consciousness. If you're in the market for opening up the floor to have a conversation you've been avoiding, or in general need a kick in the rear to say what you need to say more, this episode could be exactly what you need. Thank you for listening, friends. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode feels very much like doodling. Remember that fun, stress-free, but somehow productive activity that we all used to do when we were needing an escape? Yeah, that. We get into the ebb and flow of life - a Cowboy specialty.We've been noticing many little shifts within ourselves and wanted to share. We chat about shifting perspectives, making slight changes as we make our way back into alignment, feeling more connected, & observing the signals your body sends and how to interpret them.Near the end of the episode, we open up the floor to a question that's been on our minds recently - What's something that we've been trying to unlearn? It's helpful for us to check-in, not only to confirm the shift of past narratives that we've held onto, but to also practice a lil gratitude for how much we've grown. Thank ya'll for listeninnn. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Before recording this episode, we had a juicy conversation in our kitchen about comparing ourselves to others, the desire to be perfect, the responsibilities of being an adult, and the joy of getting older & evolving into a version of yourself that feels damn good.Since we did not have the foresight to record our in-depth kitchen conversation, we did our best to relay the messages in this quickie of an episode. Essentially, this episode is a continuation of ep 164 (so pls take a listen if you haven't

We were feeling silly in this one folks, which we believe is necessary at times. We get hard on ourselves for the episodes that don't feel like the most profound piece of art that's ever been produced (lol), as if that's a requirement for content to be worthwhile. We'll let these conversations act as yet another experience that goes towards us learning the lesson of not taking ourselves so seriously. This episode is filled with the ups & downs of the human experience and ventures into the importance of prioritizing rest while not feeling guilty about it. If you feel like you've been pushing up against a wall recently, give yourself a little more grace, Cowboys, and we shall do the same. Thank you for listening, friends. xoxops. Happy Birthday Tessy gal

 Howdyyyy, friends! We were inspired by a recent conversation we heard on The Rich Roll Podcast with Light Watkins, and wanted to share some valuable musings. In this ep, we chat:Serendipitous conversationsChanging careersPeople pleasing tendencies that lead to neglect of self Listening to your inner-voice Following your curiosity Towards the end of the episode, we stop taking ourselves so seriously and enjoy some funny observations we've made as Pilates instructors. Thank you for being here, Cowboys. Talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode was inspired by a friend who recently asked us all of the right questions. You know, the questions you need to answer in order to refocus and level-up.We chat valuable connections, surrendering to vs. forcing things, decreasing resistance of what is, releasing the idea of permanence, and conclude this episode with our favorite talking point as of late, positive mental attitude. It's been fun to see our evolution with this podcast - currently, we're very focused on the importance of mindset, and the weight that mental health can have on each of us. So stay tuned Cowboys, who knows what will come next. Whatever it is, we're ready.xoxo Let's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

It's time for all of us to indulge ourselves in a liberal dose of PMA or Positive Mental Attitude. A philosophy that can help to shift persistent negative thoughts that no longer serve us. If you've been feeling “off” &/or are in need of a gentle kick in the a**, this episode is for you.We discuss sustainable mindset shifts that help us to pivot our way back to a positive state of mind, and share just a few of the great things that have been spicing up life lately. Let this be your sign to add a bit more positivity into your life, Cowboys. Thank you for listenin - we're happy to be back. xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode starts with a DM we received that sparked conversation about objectivity - more specifically, not making assumptions when you get hit with a “miss you” curveball. In this episode, you'll also find:cues on not taking things personally health in relationshipsinterconnected nourishment how to have long-lasting happinesshappiness as a “one-size-fits-one” approachWe wrap things up with the wisdom found in The Four Agreements by Don Miguel Ruiz - be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best.Enjoy this full episode, cowboys! xxLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.