Podcasts about lasting happiness

Send us a textIn this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.Where can you find Rob?INSTAGRAM: @robmackofficialWEBSITE: https://www.coachrobmack.comBrand Book: https://tinyurl.com/m3yz3at5Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: info@frommrstoms.netYouTube: @FromMrs2Ms

Yehudah Alcabes LCSW on Let's Get Real with Coach Menachem Sunday, March 2, 2025, #223A Night of Therapeutic Comedy, Healing, and Learning - Finding Joy in Any Circumstance: Purim, Clean Humor, and Lasting Happiness

We delve into some deep concepts with author, entrepreneur, public speaker, trainer & coach… Andrew Calderella. Andrew wrote, The Way: 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World. Your Ultimate Guide to Positive Relationships, Optimal Health, True Success, & Lasting Happiness! Andrew, Marc, and Greg dive deeply […]

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!

In today's episode, we're thrilled to welcome Dr. Pamela Stoodley, a medically trained doctor, Neuropsychologist, and the founder of MIND∞MATTER—a platform dedicated to uniting mind and body for transformative wellbeing. With expertise in child and adolescent developmental psychology, cognitive neuropsychology, and functional nutrition, Dr. Stoodley has spent her career helping individuals rewire their brains and break free from limiting beliefs. As the author of Cracking The Happiness Code, she offers a practical guide to emotional regulation and lasting happiness.Join us as we dive into topics like rewiring the brain, overcoming negative thought patterns, and how emotional regulation can help us achieve a healthier mind-body connection.Connect with Dr. Pamela Stoodley:Website - https://pamelastoodley.nzInstagram -   / drpamelastoodley  Book - https://geni.us/gqD5WK✨Ready to Become a Confident & Effective Holistic Healer?✨Become the Healer of Your Home & Your Community, WITHOUT the Need for Pharmaceutical Drugs with Harmful Side Effects, Hospitals, Doctors, or even Dentists. Learn Naturopathic Herbalism, Holistic Life Coaching, and Build a Profitable Online Coaching Business - https://www.arukah.com/certification

In this episode as part of the He Is series, Leslie unpacks Biblical keys to finding lasting joy in Christ. If persecuted Christians can rejoice in their prison cells, if impoverished people can be cheerful amidst their circumstances, and if the Apostle Paul could be happy even with his unimaginable trials, what excuse do we have not to embrace lasting joy? And yet many of us struggle with the pitfall of "delayed happiness", basing our joy on specific circumstances, hopes or dreams. In this message Leslie helps us transition from circumstantial happiness to unshakeable joy no matter what our circumstances - in Christ.For more resources from Leslie, visit https://setapart.org/. To learn more about our 2025 Set Apart Conference, visit https://setapart.org/. To apply for our 2025 Ellerslie full ride scholarship giveaway, https://ellerslie.com/scholarship-giveaway-2025/. To support Set Apart Ministries, visit https://setapart.org/support/.

#799: Join us as we sit down with Tony Robbins – a world-renowned life coach, entrepreneur, best-selling author, & philanthropist, as he gets ready to empower audiences at his Time To Rise Summit. Known for his unparalleled ability to transform lives, Tony dives deep into what it takes to unlock your full potential & achieve lasting success, as he continues to help millions step into the power of who they are meant to be! In this episode, Tony shares profound insights on training your mind, mastering the skills needed for an extraordinary life, & understanding the critical difference between success & true fulfillment. Tony also emphasizes the importance of focusing on the present & future, explores the core needs that drive human behavior, & reveals strategies to overcome the mental barriers that limit personal growth. Start living the life you've always dreamed of & rise to new levels of happiness & achievement! To Watch the Show click HERE To connect with Tony Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Join the FREE 3-Day Time To Rise Summit by Tony Robbins by visiting timetorisesummit.com.   To donate to Tony's mission to help end hunger and support his 1 Billion Meals Challenge visit feedingamerica.org/tonyrobbins.   To learn more about Tony Robbins and his Stanford Study visit tonyrobbins.com/the-science.   This episode is sponsored by SmartMouth   Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Squarespace   Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by ARMRA   Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Lancome   Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate.   This episode is sponsored by Good Ranchers   Subscribe to any Good Ranchers box and use my special code SKINNY to get $25 off, free express shipping, AND and your choice of free ground beef, chicken, or salmon in every order for an entire year.   This episode is sponsored by OpenPhone   Right now, OpenPhone is offering 20% off of your first 6 months when you go to openphone.com/skinny.   Produced by Dear Media

Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summary:In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life's adversities.Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today's world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.### Key Takeaways:*   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.*   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.*   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.*   Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.*   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.Support our Sponsors who support the Transform Your Mind PodcastKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this week's episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don't feel ignored or neglected. [Original Air Date: Dec 7, 2018] CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/women Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode, I interview Isaac Bell, Emiliano Bolado, and Madalyn Horcher, three of the creative forces behind the short film "Over the Board," a story of two long lost brothers who connect over a shared interest in chess. Isaac stars with his twin brother Elijah (who sadly was not available to join the conversation) and the film is qualified for the 97th Academy Awards.Listen to hear about the filmmakers used reflections as well as black and white imagery to show the differences between the two characters, what the film was saying about nature vs. nurture, and what it's like for Isaac and Elijah to work together as brothers on a film project.Books mentioned in this episode include:The Alchemist by Paulo CoelhoThe Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin and Jack CanfieldThe Actor the Target by Declan Donnellan Harry Potter by J. K. RowlingDune by Frank HerbertThe Lord of the Rings by J. R. R. TolkeinBerserk by Kentaro MiuraRumble Fish by S. E. HintonThe Outsiders by S. E. HintonShane by Jack SchaeferFilms mentioned in this episode include:"Over the Board" directed by Emiliano BoladoPeter Pan directed by Hamilton Luske, Clyde Geronimi and Wilfred JacksonMalcolm X directed by Spike LeeA Streetcar Named Desire directed by Elia KazanRebel Without a Cause directed by Nicholas RayPrincess Mononoke directed by Hayao MiyazakiFallen Angels directed by Wong Kar-WaiSeven Samurai directed by Akira KurosawaTo Kill a Mockingbird directed by Robert MulliganMy Cousin Vinny directed by Jonathan LynnSpirited Away directed by Hayao MiyazakiThe Lion King directed by Rob Minkoff & Roger AllersThe Breakfast Club directed by John HughesThe Batman directed by Matt ReevesThe Godfather directed by Francis Ford CoppolaThe Matrix directed by the WachowskisThe Good, the Bad, and the Ugly directed by Sergio LeonePulp Fiction directed by Quentin TarantinoReservoir Dogs directed by Quentin TarantinoShane directed by George Stevens"Over the Board" will be part of the Stockholm City Film Festival, and you can reach out to the creators on Instagram for a private screener link to the film. On Instagram Isaac is @isaac_be11, his brother Elijah is @elijah.bell3, Emiliano is @akira_zapata, Madalyn is @madalynhorcher95, and also follow @thebellsentertainment_.

Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I'll share why the most meaningful connections and happiest moments often come when we let go of the need to be admired and instead focus on showing up authentically. 

In this episode of Just Jazzmen Black, we dive deep into understanding fulfillment – both internal and external – and how to cultivate a truly fulfilling life. Join me as I explore what fulfillment really means, the difference between external and internal sources of happiness, and share practical steps for discovering purpose, satisfaction, and inner peace. Whether you're feeling a void or simply looking to enhance your life, this episode offers actionable insights for everyone ready to feel complete without needing "more stuff." --- Support this podcast: https://podcasters.spotify.com/pod/show/justjazzmenblack/support

Unlocking Lasting Happiness: A Deep Dive into From Strength to Strength by Arthur C. Brooks

In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.  Chapters 00:00 Introduction and Migration Experience 05:38 The Core of Happiness: Family and Impact 09:16 The Four Personality Types in Facing Challenges 12:20 Choosing to be a Navigator in Life 14:20 Finding Growth and Empathy in Adversity 21:55 The Power of Self-Forgiveness 23:23 The Weight of Unforgiveness 24:31 A Process for Self-Forgiveness 27:09 The Key Components of Happiness 30:07 Dealing with Toxic Relationships 35:54 The Role of Emotional Intelligence For more information: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I'll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won't want to miss this—get ready for the breakthrough you've been waiting for…

Life's challenges are inevitable. The stress and setbacks are part of the deal. But while you can't always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn't always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America's Happiness Doctor, dive deep into what choosing happiness every day means.Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.Things you will learn from this episode:• The seven paths to lasting happiness• What it means to “feed your soul”• Why self-forgiveness is hard• How to choose happiness every day• The power of kindnessReady to take back control and start living your best life? Let's get into it.Tune in to the full episode now!Resources:• Websites:• https://www.dreliagourgouris.com/• https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with America's Happiness Doctor, Dr. Elia Gourgouris, about practical steps people can take to achieve lasting happiness. Dr. Gourgouris breaks down the definition of happiness and shares how we can leverage it in our daily lives, at work, in relationships, and even during times of crisis. He also explores its connections to positive psychology, fear, and forgiveness.Dr. Elia Gourgouris, PhD, is a best-selling author of 7 Paths to Lasting Happiness and 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Known for his motto “Happiness is a choice!”, Dr. Gourgouris has become a leading authority on happiness and corporate wellness, offering coaching and keynotes around the world for the past 25 years. Through his work, he's helped thousands find happiness and fulfillment, both personally and professionally.*New* SUBSCRIBE for Upcoming Bonus Episodes!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Send us a Text Message In this episode, Darlene Greene delves into the science of reversing aging, regenerating stem cells, and enhancing overall health through natural methods. She also shares her powerful personal story of supporting her husband in his fight against early-onset Alzheimer's while overcoming her own autoimmune struggles. Tune in to learn about cutting-edge anti-aging strategies and transformative health solutions that can change your life. This is an episode you won't want to miss! About Darlene Greene Darlene Greene is a retired Navy Commander with over 26 years of experience in executive leadership and senior management roles across multiple industries. Her notable positions include Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, and currently Director of Client Services for HyeTech Networks and Security, as well as Senior Director for LifeWave. Darlene is passionate about helping people activate their stem cells by elevating their GHK-Cu levels, repairing DNA, reversing aging, and relieving pain through the latest advancements in photobiomodulation technology. Connect with Darlene Greene ·         Website: https://iamreverseaging.com/ Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/ Join How to be Happier - For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy. Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life! Follow Brad on Social Media Facebook Page: LimitlessYou Instagram: @unlocklimitlessyou TikTok: @unlocklimitlessyou YouTube Channel: LimitlessYou  

"The key to happiness is really simple. Do more of what makes you happy, and less of what doesn't make you happy.”  Have you ever wondered why, despite all your achievements and successes, happiness seems so elusive? What if there was a way to not just chase happiness but to make it a lasting part of your life? We all attempt to live for happiness, but it often feels like a fleeting emotion rather than a stable state of being. Many of us are left wondering how we can attain a deeper, more enduring sense of joy in our lives. If you've ever felt this way, you're not alone.  Through powerful stories and personal insights, how can life events, both good and tragic, shape our understanding of happiness. Learn how to shift your mindset to view happiness as something that can be nurtured, rather than just experienced in short bursts, and explore the ideas of lasting happiness.  Dr. Elia is known as America's Happiness Doctor. He's a PhD in psychology and the author of two bestselling books: Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis. As the president of the Happiness Center, Dr. Elia brings a wealth of knowledge and personal experience to the table, helping us understand that happiness is not just an emotion but a life practice that can be sustained through conscious, intentional actions.  Happiness is within your grasp right now. Start by making small, deliberate changes—whether it's adopting a gratitude walk, letting go of guilt, or simply laughing more each day. As Dr. Elia reminds us, happiness isn't something to delay. It's a practice we cultivate daily.  Website: dr.eliagourgouris.com  LinkedIn: https://www.linkedin.com/in/thehappinessdoctor  Books: 7 Keys to Navigating A Crisis  7 Paths to Lasting happiness  Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!.  www.Aaron.com

Host, Adam Contos is joined by Dr. Elia Gourgouris, known as America's Happiness Doctor in this compelling episode of Start With a Win! Their discussion dives deep into the transformative power of happiness in leadership. Dr. Elia shares insights from his journey as a clinical psychologist and executive coach, revealing how happiness can be both this and that (listen to the episode to find out). Discover how embracing happiness not only boosts personal well-being but also drives team success and organizational growth. This episode is a must-listen for anyone looking to unlock the full potential of their leadership and personal life through the lens of happiness.Dr. Elia Gourgouris, Ph.D. in psychology, is an America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. His motto “Happiness is a choice!” has led him to become a leading authority in Happiness and Corporate Wellness and a highly in-demand Speaker at conferences and Universities worldwide. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.https://www.dreliagourgouris.com/⚡️FREE RESOURCE:

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Peter Tusha, a seasoned business and life coach and author of the thought-provoking book Rethinking Happiness. Peter shares his journey of overcoming serious mental health challenges in his early thirties, leading to the discovery of systemic thinking as a powerful tool for personal and professional growth. The conversation dives into how systemic thinking can help navigate complex problems, why conventional checklists for happiness often fall short, and the importance of creating a belief system that truly serves one's well-being. Key Takeaways: Systemic Thinking Defined: Peter explains systemic thinking as a holistic approach to problem-solving, emphasizing the importance of recognizing the different components and relationships within a system. This approach is crucial in both personal development and professional environments. Beyond the Checklist: Peter challenges the traditional checklist approach to happiness, advocating instead for a personalized belief system that aligns with individual values and needs. Navigating Mental Health Challenges: Drawing from his own experiences, Peter discusses how systemic thinking helped him overcome significant mental health challenges and how he now uses these insights in his coaching practice to help others achieve lasting happiness. Curiosity and Open-Mindedness: Peter highlights the importance of maintaining an open mind and curiosity in order to effectively apply systemic thinking and make meaningful changes in life. This episode offers valuable insights for anyone seeking a deeper understanding of happiness and the tools to achieve it on their own terms.

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Fundamentally, ACIM is a map out of hell and into lasting happiness—if we follow it. Reading about happiness and experiencing it are completely different. This week, Jennifer shares how she followed the path laid out in ACIM and its bringing her to lasting happiness. To learn more about A Course in Miracles, please visit JenniferHadley.com. Originally aired 11/13/2018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sydney Ryker is a transformational speaker and author who began her entrepreneurial journey 8 years ago. In this episode, we dive into how she made the decision to move across the country with $50 to her name, and how she used it to build a life and business for herself.  She shares some of the struggles she faced along the way - a big one being finding lasting happiness in her business and how she has transformed her mindset to find lasting fulfillment.  Plus, she shares tips for balancing a busy travel schedule, keeping her body healthy and much more! Connect with Sydney: Instagram:  ​​https://www.instagram.com/sydney_ryker  LinkedIN: https://www.linkedin.com/in/sydneyryker Youtube: https://www.youtube.com/sydneyryker TikTok: https://www.tiktok.com/@sydneyryker Facebook: https://www.facebook.com/sydney.lich/ Podcast: https://podcasts.apple.com/us/podcast/boss-with-syd-lich/id1596679017 Website: http://www.sydneyryker.com Follow Freedompreneur on Social Media  Instagram @freedompreneurpodcast Facebook @freedompreneurpodcast YouTube @FreedompreneurPodcast TikTok @freedompreneurpodcast Stay Connected with Logan

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.   Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale. Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society.   Key Takeaways: Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness.   Get in touch with Dr. Elia: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ https://www.facebook.com/DrElia/ https://twitter.com/drelia     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

What if you had the power to change your identity and create a life filled with true happiness? In this episode, I sit down with Dr. Elia Gourgouris, president of The Happiness Center and an expert in Positive Psychology, to explore how you can transform your personal "brand" and rewrite your life's story. You will walk away with the exact steps to cultivate lasting happiness in your own life.       Dr. Elia Gourgouris' website https://www.dreliagourgouris.com/   Buy His Books here https://www.dreliagourgouris.com/author/   Follow him on instagram https://www.instagram.com/dr.eliag/

Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains for positivity and embracing internal growth.Emotional pain can leave deep scars, not just mentally but physically. In a deeply personal revelation, Matt shares his struggles, the pursuit of external validation, and that despite outward success, he faced intense physical pain tied to unresolved emotions. By acknowledging and addressing these suppressed feelings, he found relief from chronic physical pain.Navigating life's inevitable adversities is essential for sustaining inner peace and happiness. We discuss the dual aspects of our being—the eternal soul and the ego—and how true contentment comes from staying connected to our soul. Practical daily practices such as physical exercise and prayer can help maintain this connection, fostering a spiritually fulfilling life. We also touch upon the power of reframing challenges as growth opportunities and recognizing our eternal nature to reduce fear and embrace lasting peace. Join us for actionable wisdom and empowering advice on achieving a happier, more fulfilling life.˚

Want to know the secret to lasting and fulfilling happiness? You've come to the right place! Sonny visits with Stan Peake,  executive coach, business consultant, speaker and author of 5 books, including "Lasting Happiness is an Inside Job," the title of his popular TEDx talk. In this episode, Stan shares: How to go from a traditional job to a life of entrepreneurship The big question people asked of themselves when COVID hit the US What the workplace will look like in 5 years How to be on the right side of change caused by AI Why success doesn't guarantee happiness The secret to long lasting happiness Much more! About Stan: Stan Peake is an expert at unleashing potential one leader and one business at a time. Named as one of the top 10 executive coaches to follow in 2023 by US Insider and a top voice in both Business Coaching and Leadership by LinkedIn, Stan is on a mission to help one million leaders discover their potential. Co-founder at FSQ Consulting Inc (the 7th company Stan has owned or co-owned), he has grown a team of over 35 executive coaches to help impact more leaders all over the world. Certified as an Executive Coach, Stan is also certified as a corporate facilitator and cultural transformation tools practitioner. Stan holds a Graduate Certificate in Values-Based Leadership from Royal Roads University. Stan also has an Executive Education in Sales Leadership from Queens University and a diploma with distinction in Cognitive Behavioral Therapy (CBT) from the Centre of Excellence (online). Most recently Stan completed a certificate in entrepreneurship and innovation from Harvard Business School online. Stan was recently named the Global Chapter organizer for the Entrepreneurship and Innovation networking group for Harvard Business School online. Author of 8 business books, including 6 bestsellers, Stan has spoken at conferences and coached entrepreneurs, executives and athletes from Victoria, BC to Miami, FL, and as far away as Switzerland and Australia. Stan's TEDx talk, “Lasting Happiness is an Inside Job”, has over 110,000 views on YouTube. Stan has also been published in several magazines, newspapers, and blogs, from Entrepreneur Magazine to Bizztor Media, India's largest publication for entrepreneurs. While not coaching or speaking, Stan enjoys travelling and staying active with family and friends. Stan resides in Calgary, Alberta, Canada with his wife Maria, son Chase, and dog Zeke.

Time Management For Teachers Is A Tricky One: Your Daylight Hours Are Already Fairly Scheduled The best productivity and scheduling plan is the one that works for you. When we create an intentional schedule that works with the season we are in, we are more likely to stick to it. In this episode I am tearing back the curtain on how to create a schedule that works to support your full time teacher, business owner life, not the other way around.  In this episode, you will learn: Making a Schedule That Works for You Creating a  calendar system that works for your season Finding the best productivity and scheduling plan Arranging your projects according to the priority  level Links Mentioned in this Episode about how to have better time management:  Henry David Thoreau Covey's Time Management Matrix: All You Need to Know The 7 Habits of Highly Effective People® Google Calendar – Easier Time Management Calendly Asana Toggle Trello Instacart The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti & Ashley Cottrell Dr. Wayne Dyer CEO Teacher® Resources Worth Their Weight in Gold:  The Back to School Business Kit is NOW available for a limited time! Complete with an on-demand video training and all the tools and templates you need to set your teacher biz on autopilot during a busy back-to-school season. Realistic Goal-Setting as a CEO Teacher® in the Classroom Making a Schedule That Works for You How to move the needle forward with Mindset Shifts Time Management Tips to Make the Most of Your Limited Time Plus Templates and Tools: Goal-Setting Worksheet and Editable Goal Tracker Weekly Planner Printable Sheet for CEO Teachers® Content Calendar Template  Mindset Shift Mantra Posters Email Auto-Response Swipe File List Re-engagement Email Swipe File Social Media Templates  Timed Tasks Tracker SOP Playbook Template Let me hit you with some good news, you're already doing half of the work and well on your way to becoming a CEO Teacher®. It's time you start leveraging your teaching ideas and begin making money to make your classroom work seem less like a chore and more like the fun you always dreamed about.  The 10 Steps To Get Started Selling Your Teaching Resources workbook is important when setting a clear focus for your business goals. Goals are imperative so grab your workbook and get yours on autopilot.  What's your best path to making extra money as a teacher? I'm here to help you take massive action, and prioritize the most important biz tips and strategies as you begin the journey toward living your best life! All you have to do is take the 2 minute quiz, and find out how to unlock your teaching magic to kickstart your journey. Check out my CEO Teacher® Book Recommendations here! Join Our CEO Teacher® Podcast Community to Grow With Like-Minded Teachers: Send me a DM on Instagram– I love chatting with my people, so come chat with me and we can talk through how to have better time management Come visit us each Thursday Night for the coolest teachers' lounge on the planet: Teacher TV is back and better than ever! Enjoying the podcast? Thanks for tuning in! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! Ready for more? I like your style! Listen to this series on time management for CEO Teachers® next! Time Management for Teachers Series

Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices and supportive community waiting for you. Don't miss out on this opportunity to start or deepen your happiness journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

In this podcast, Eckhart talks about how many of us strive to become a bigger, better version of “me.” We do that through myriad achievements, wealth, status or possessions. Eckhart says it's like the person who believes buying a more palatial home will somehow signify they've made it. He believes people become so invested in outcomes they neglect the journey. He says even spiritual seekers fall into this trap when they chase after enlightenment which can become another form of ego. He explains these behaviors are all a misguided quest for fulfillment and identity. Eckhart cautions against looking for ourselves in everything we do. He says no goal will ever make us happy because who we truly are has nothing to do with outcomes or achievements. He says our deepest selves are rooted in consciousness itself. Eckhart describes it as the one transcendent source of all life. He says becoming aware of this dimension is the only thing that will bring lasting fulfillment.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Have you ever wondered about the impact of our early life experiences on our happiness? Today, I'm thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries. Dr. Elia shares touching stories of resilience, and provides actionable steps towards self-forgiveness and better mental health. We also dive into the importance of setting healthy boundaries, kindness, and the intricate balance of maintaining happiness. Join us as we uncover powerful strategies for fostering happiness, addressing toxicity, and living a fulfilled life. Dr. Elia Gourgouris, Ph.D. in psychology, is America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.   What we discuss: [00:41] Dr. Elia's Journey to Becoming the Happiness Doctor [02:33] The Power of Personal Branding [04:07] Changing Negative Brands and Embracing Positivity [06:43] Understanding and Cultivating Happiness [17:09] The Role of Self-Care and Forgiveness in Happiness [23:13] Forgiving Yourself and Others [25:34] The Power of Self-Care and Kindness [28:53] Setting Boundaries with Toxic People [32:55] Navigating Lifestyle Changes and Friendships [36:52] Dr. Elia's TV Show and more!   Learn more about Dr. Elia: Website: https://www.dreliagourgouris.com/ Facebook: https://www.facebook.com/DrElia/ LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/ Instagram: https://www.instagram.com/dr.eliag/ X: https://twitter.com/drelia Grab a copy of his books: https://www.dreliagourgouris.com/author/   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Dr. Elia Gourgouris, known as America's happiness Doctor, is the #1 Best-selling author of 7 Paths to Lasting Happiness.  He's an International Keynote speaker focusing on happiness, and wellness.  Over the last 30 years with his Positive Psychology approach he has helped thousands of people achieve their best lives filled with passion, purpose, balance, inner peace and self-love. He's the host of the new TV show called The Happy Hour with Dr. Elia and the co-host of The Kindness Factor Podcast. In this episode we discuss: • Our personal Brand and how Dr. Elia became branded as the happiness expert • Self-care as a non-negotiable • The power of self-forgiveness • Kindness and its impact on our happiness Connect with Dr. Elia: • www.dreliagourgouris.com • https://www.linkedin.com/in/thehappinessdoctor/ • https://www.instagram.com/dr.eliag/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

The sacral chakra, known as Svadhisthana in Sanskrit, is one of the most vital energy centers within our bodies. Located in the abdominal area, this chakra is the epicenter of our creativity, passion, and emotional well-being. It governs our capacity for joy, sensuality, and the ability to experience pleasure, making it incredibly special among the energy centers. The sacral chakra is where we find the essence of our unique creative expression and where our deepest emotions reside. When this chakra is balanced, it infuses our lives with a vibrant energy that enhances our ability to connect deeply with others and embrace the full spectrum of our human experience.A balanced sacral chakra fosters a healthy emotional life, helping us to navigate the complexities of relationships, intimacy, and self-expression with grace and authenticity. When this chakra is in harmony, it enables us to tap into limitless joy and creativity.Understanding and nurturing our energy centers, including the Sacral Chakra, is crucial for holistic well-being. Each chakra plays a distinct role in our physical, emotional, and spiritual health, acting as a conduit for the life force energy that flows through us. By getting to know our energy centers, we can identify and address imbalances that may manifest as physical ailments, emotional turmoil, or spiritual disconnection. For many,  exploring and balancing the sacral chakra is a path to rediscovering their inner joy and creative potential. In this episode, we take a deep dive into the Sacral Chakra, its role, how to identify imbalance, what physical and emotional symptoms imbalance can cause, the ages which set the foundation for your relationship with this energy, and how to activate this power center to create lasting happiness.Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

In today's episode, I sit down with Mike Wittig to discuss the powerful mission behind Aspire for More. We explore the true meaning of wealth and happiness, emphasizing the importance of aligning values with actions. Reflecting on my journey of losing and regaining over $100 million, I share insights on living an abundant life, overcoming the biggest energy crisis, and the significance of gratitude, forgiveness, and accountability. We also dive into the transformative power of asking for help and the role of faith in shaping a fulfilling future. Learn more about your ad choices. Visit megaphone.fm/adchoices

For more, visit www.BishalSarkar.com. In this uplifting episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals the two vital components that contribute to lasting happiness. Join Bishal Sarkar as he explains how these key elements can enhance your overall well-being and bring more joy into your life. Learn how to integrate these components into your daily routine to achieve a more fulfilling and balanced lifestyle. Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover the secrets to lasting happiness and a more joyful existence.

"Happiness is a choice, but it's also a skill set." Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find true fulfillment. Dr. Elia Gourgouris emphasizes the importance of embracing and respecting our human nature, which includes experiencing negative emotions like victimhood, criticism, and fear. However, he advises against staying stuck in these emotions for too long and encourages individuals to pivot and take action as navigators. He also highlights the power of forgiveness, stating that it is the attribute of the strong and equals freedom. Forgiving oneself is crucial for happiness and wellness, as it allows for easier forgiveness of others. Dr. Gourgouris shares a simple exercise for practicing self-forgiveness. Takeaways ✅ Happiness is a choice and a skill set that can be developed through consistent actions. ✅ Self-care is essential for maintaining happiness and well-being. ✅ Listening to your inner voice and acting on it can lead to positive outcomes. ✅ Practicing gratitude and extending kindness to others are key components of lasting happiness. ✅ Navigators approach challenges with a positive mindset and actively seek solutions. Embrace and respect the fact that we all experience negative emotions, but don't stay stuck in them for too long. Pivot and take action as a navigator. ✅ Forgiveness is the attribute of the strong and equals freedom. Practice self-forgiveness to enhance happiness and wellness. ✅ Self-forgiveness makes it easier to forgive others. It is a crucial aspect of maintaining healthy relationships. ✅ Eliminate toxic relationships from your life to protect your health and happiness. ✅ Enjoy and be present in the golden moments of life, where reality exceeds expectations. Chapters 00:00 Introduction and Background 00:43 The Seven Paths to Lasting Happiness 06:09 The Power of Self-Care and Gratitude 08:59 Taking Action to Navigate Challenges 26:38 The Power of Forgiveness 35:52 Cultivating Emotional Intimacy 47:16 Eliminating Toxic Relationships 48:25 Living with Purpose

Transforming Anxiety into Happiness: Practical StrategiesIn this episode of the Choosing Happy podcast, host Heather Masters discusses methods to transform anxiety into happiness. She shares her personal experience of caring for ill parents and how anxiety became a habit. The episode breaks down a transformative process into three key steps: Awareness, Acceptance, and Action. Heather explains how recognizing anxiety, accepting your feelings without judgment, and taking actionable steps like mindfulness and cognitive restructuring can help. She emphasizes the importance of choosing happiness daily, even in challenging times, and provides practical techniques like pendulation and positive visualization. Heather concludes by encouraging listeners to practice these methods for a happier life.00:00 Welcome to Choosing Happy00:43 Understanding Anxiety01:26 Personal Story: Caring for My Parents02:37 Breaking Down Anxiety03:40 Step 1: Awareness04:18 Step 2: Acceptance04:39 Step 3: Taking Action05:12 Techniques for Managing Anxiety11:03 Visualization and Positive Outcomes12:38 Lifestyle Changes for Happiness14:28 Final Thoughts on Choosing Happiness15:22 Conclusion and FarewellLet me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterJust in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-lifewww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletterJoin the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at heather@choosinghappy.co.uk Please take a moment to share and subscribe at www.choosinghappypodcast.comAnd it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.comhttps://www.podchaser.com/podcasts/choosing-happy-1878162/episodesI do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Welcome to the You Can Heal Your Life podcast! Today, we're excited to share an enlightening conversation between author, speaker, music producer, and podcast host Cory Allen and best-selling author, lecturer, and international keynote speaker Emma Seppälä. Together, they explore Cory's groundbreaking new book Brave New You, delving into their personal journeys with Eastern practices like meditation and their profound impact on well-being and consciousness. You'll learn practical tips for integrating these practices into your daily life to cultivate kindness, resilience, productivity, and lasting happiness. You can listen to Cory's full audiobook Brave New You FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

Many feel empty these days. What kind of lifestyle is associated with living happily in a world of increasing unhappiness? Let’s dig into God’s Word. And my apologies, but I incorrectly called this Ep 274 in the podcast. This is in fact episode 275. Audio Download

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 175: The Path to Happiness with Dr. Elia Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes. Happiness as a practice Using loss as a tool for change and growth understanding that the people you surround yourself with can change your life for good or negativity how negativity and negative trapped emotions can make you physically sick You can find out more about Dr. Elia by checking his LinkedIn, website, Instagram, or Amazon page.  Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.      

In this Founder episode of the SaaS Fuel Podcast, Jeff Mains delves into the world of organizational relationships, AI-driven coaching, and the critical importance of mental health in the workplace with the accomplished entrepreneur and CEO, James Lawrence. Together, they explore the value of diverse perspectives, the challenges of bias in hiring, and the evolution of "organizational DNA" in the hiring process. James shares insights into his groundbreaking SaaS platform, Happy Companies, which leverages behavioral science and AI to provide personalized coaching insights and nudges for employees. This episode is a deep dive into the intersection of technology, human impact, and the transformative power of prioritizing workplace relationships. Join us as we uncover the secrets to building stronger organizational cultures and driving success in the modern workplace.Key Takeaways00:00 Setting healthy boundaries at work is crucial.09:27 Experienced entrepreneur seeks to improve work relations.12:30 Creating HR tools with enhanced engagement in mind.18:56 Coaching involves understanding people's different approaches.24:20 Quickly access personalized tips for working better.31:25 CEOs prioritize people for competitive advantages.33:11 Improving collaboration requires HR and business commitment.40:30 Lack of training leads to costly mistakes.45:40 Treat others as they want to be treated.49:16 Hiring bias - finding someone similar to you.54:36 An Organization should embrace its DNA and agility.01:01:14 AI enhances insights and guidance for individuals.01:05:00 Join Thursday for the SaaS Fuel Expert Series.Tweetable Quotes"One of our long term goals is to have different styles of assessments available inside the Happy platform. So for example, if your company uses Myers Briggs, we'd like to hope in a year from now that you speak Myers Briggs language." — James Lawrence 00:21:12"The most progressive and the most innovative CEOs are looking at people SaaS, like, this competitive advantage, where I understand I'm trying to improve my talent density. Like, I wanna maximize my the skills of my people." — James Lawrence 00:31:27"Somewhere in this process, someone has to wake up and say, I see a real advantage in improving collaboration at scale." — James Lawrence 00:33:11"I was talking to somebody yesterday about this. We were talking about improving work relationships. And my response was like, I think if you, like, ask the average person, do you care about your work relationships? I think people would say, of course, I do." — James Lawrence 00:44:42"So that's really not the best advice because if I treat you like the way I wanna be treated, like, I'm not actually treating you the way that you need to be treated because you're not me." — James Lawrence 00:45:50"But there's actually a real bias when it comes to, like, work styles and trying to find someone that maybe thinks like you. And that's, like, an important thing to think about." — James Lawrence 00:50:02"Many of us struggle to prioritize our own mental health, often put in the needs of pretty much everybody else: team, organization, kids, friends, everybody else above our own well-being." — Jeff Mains 00:02:31"Prioritizing elements like diet, exercise, sleep. How about that? Sleep enhances your overall health and being enabling you to achieve outstanding results." — Jeff Mains 00:03:37"It's rarely employees or team members who break my boundaries. You know who the worst offender is? It's me." — Jeff Mains 00:04:55"Getting help from a coach or a...

Rick Hanson, Ph.D. is a psychologist, New York Times best-selling author, and buddy of mine. He's a wonderful and (sane) blend of science and spirituality and often writes writes about the intersection between the two. His books include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha's Brain, and Mother Nurture—with over a million copies in English alone. This podcast was first released over Covid—whew, remember those dark days—and it's still one of my favorites, so I figured I'd bump it back to the top of your feed so your ears can luxuriate in all of the wisdom that is Rick Hanson, Ph.D. one more time. Get Rick's newsletter. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. You can join my newsletter on Substack. It's glorious. This episode is brought to you by Claude Copywriting Agency—an out of the box way to inbox. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

In this episode of Warriors Unmasked, Chuck Thuss welcomes Maggie Maris, a writer, life coach, and the brain behind Maggie's Way. Maggie shares her heart-touching story, from facing undiagnosed learning challenges and a demanding home life to the painful loss of her father, sparking years of depression, anxiety, and a journey through darkness. Her path was not straightforward, marked by struggles, misdiagnoses, and a relentless search for happiness.   Maggie's turning point came from a transformative journey of self-discovery, where she learned the power of self-advocacy and began to peel away the labels that had defined her. She found that our thoughts significantly influence our emotions and, ultimately, our happiness. This realization led her to develop Maggie's Way, a methodology aimed at helping adults under immense societal pressure find their path to mental well-being.   In this deeply moving episode, Maggie opens up about her personal journey, shedding light on the internal battles that many face but seldom discuss. She talks about the pressures of people-pleasing, perfectionism, and the journey to rediscovering her true self. This conversation is not just a story of overcoming; it's a beacon of hope for anyone feeling lost, showcasing the power of inner strength and the importance of self-love.   Listeners will be inspired by Maggie's resilience and her commitment to helping others through her book, "MY JOURNAL." Set for release in 2024, the book promises tools and inspiration for creating a personal roadmap to self-awareness and happiness. Maggie's story is a testament to the idea that it's never too late to change your life's course and find joy in being true to yourself.   Join us on Warriors Unmasked for a journey through sadness, compassion, self-love, and empowerment with Maggie Maris. Discover how embracing your struggles can lead to a fulfilling life, and learn how Maggie's Way can guide you to mental well-being and happiness. This episode is a reminder that through darkness, there is light, and within every one of us lies the key to our own happiness. GUEST LINKS: www.maggiesway.nl Instagram: @maggiesway https://www.linkedin.com/in/maggie-maris-277b66211/ Maggie Maris | Substack: https://substack.com/@maggiesway   LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute:   03:17 Maggie Maris' Unique Connection to Chuck and Her Dutch Heritage 04:25 Growing Up in the Netherlands: Overcoming Learning Disabilities and Low Self-Esteem 06:22 The Turning Point: A Life-Altering Trip to India and The Start of Healing 07:09 Maggie's Deep Dive into Self-Discovery and Health Research 08:00 Creating Maggie's Way: Transforming Personal Struggles into a Methodology for Others 09:01 The Impact of Early Life Challenges and Coping Mechanisms on Maggie's Journey 10:33 Discovering the Power of Positive Self-Talk and Growth Mindset 17:28 The Importance of Self-Love, Self-Care, and Me Time in Achieving Balance 22:20 Embracing the Beauty of Life and the Role of Gratitude in Transformation 26:24 Maggie's Daily Rituals for Well-being and The Essence of Her Book, "My Journal" 34:18 The Genius Behind Maggie's Four-Step Framework for Lasting Happiness 37:00 Maggie's Message of Hope and Encouragement for Those Feeling Lost 44:22 Where to Find Maggie Maris' Book and the Power of Personal Transformation  

Nov 30, 2022 #ParamahansaYogananda #KriyaYoga #YSS Self-Realization Fellowship sannyasini Brahmani Mai draws upon the “how-to-live” wisdom of Yoganandaji to give a spiritual discourse on “Creating Lasting Happiness.” In this inspirational talk, she explains the soul's longing for ultimate happiness, and where this happiness can and cannot be found. She shares four practical practices from the teachings of Paramahansa Yogananda, that will ensure results for those seeking ultimate fulfilment. This talk has been live-streamed from YSS Noida ashram on Sunday, November 27, 2022. * Learn more about the “Yogoda Satsanga Lessons,” Paramahansa Yoganandaji's home-study course on the science of meditation and art of balanced spiritual living: https://yssi.org/lessons To read Paramahansa Yogananda's “Autobiography of a Yogi”: https://yssi.org/AoY To learn more about how to participate in YSS online group meditations and see the full calendar of events for the YSS Online Dhyana Kendra: https://yssi.org/OnlineMeditation-Cal... * For the latest content from YSS: https://yssi.org/Eventshttps://yssi.org/YouTubehttps://yssi.org/Books * #Happiness#EternalBliss#KriyaYoga#YogodaSatsangaSociety#HowToLiveWisdom#ParamahansaYogananda#YSS#SelfRealizationFellowship#YogaMeditation

In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.Follow the Drs. Perlmutter on their social media at:@davidperlmutter@austinperlmdhttps://www.facebook.com/DavidPerlmutterMd

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business.   Welcome to the "Grow a Small Business" podcast with your host, Michael Denehey. In this episode, Michael interviews Luke Mathers, a Speaker-Author and a Coach, from LukeMathers, based in Queensland, Australia. In this episode of "Grow a Small Business," Luke Mathers explores stress management, success redefinition, and effective habit change for small business owners. He highlights the biological aspects of stress, advocates for a holistic view of success, and introduces practical strategies such as the "Catch, Right, Reset" method. By embracing the "Grant Zone" during business growth and implementing actionable techniques, small business owners can navigate challenges and achieve sustainable success. Key Takeaways for Small Business Owners:   Stress Management and Leadership: Recognize the impact of stress on leadership. Leaders who handle stress effectively thrive, while those who struggle with it can hinder their business's growth.   Awareness, Options, Actions: Implement the "Catch, Right, Reset" method. Be aware of your physical signs of stress, evaluate your options, and take deliberate actions. Stress can be a motivator, but it's crucial to know how to manage it effectively.   Understanding Stress Biologically: Stress triggers the release of cortisol and adrenaline. Recognize the negative bias and learn when stress turns from a useful tool into a hindrance. Distinguish between anxiety and stress, reframing stress as a challenge rather than a threat. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Building Positive Habits: Use the "Ease" model – Environment, Awareness, Systems, and Execution. Set up your environment for success, be aware of your triggers, implement effective systems (like habit stacking), and execute your plan consistently to build positive habits.   Success Redefined: Success is personal and goes beyond financial achievements. Results, tribes (relationships), and balanced well-being contribute to true success. Find a balance in your life that includes time for self-care, family, and friends.   Grant Zone in Small Business: Understand the "Grant Zone" – the period where efforts are high, but results may not be immediately visible. Small business owners may encounter this when making changes, such as hiring new employees or implementing new systems. Embrace the short-term challenges for long-term benefits. One action small business owners can take: One actionable tip from Luke Mathers for small business owners is to implement the "Catch, Right, Reset" method. This involves recognizing physical signs of stress, evaluating thoughts and reactions (Right), and then resetting by choosing a response that is beneficial. By increasing awareness and actively managing stress, business owners can enhance decision-making and overall well-being.   Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time.   Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Lots of people devote their whole lives searching for happiness, yet happiness seems more elusive than ever. That is undoubtedly due to the fact folks are looking in the wrong places. So, how does one find lasting happiness? By realizing the fact that happiness was never intended to be our primary goal; rather, it's a fringe benefit to a life well-lived.  Find and fulfill the ultimate purpose for which you've been put on this planet, and you'll find true happiness as well. The six tips I'm sharing this week on Loving Life at Home can help you identify that purpose and work toward it with intentionality. Show Notes SCRIPTURES CITED:  - "I am not saying this because I am in need, for I have learned to be content whatever the circumstances." - Philippians 4:11  - "Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance." - James 1:2-3 - "But godliness with contentment is great gain." - 1 Timothy 6:6   - “The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.” - Psalm 28:7 - “For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.” - Zephaniah 3:17 - “Then my soul will rejoice in the LORD and delight in his salvation.” - Psalm 35:9 - “The thief comes only to steal and kill and destroy; My purpose is to give them a rich and satisfying life.” - John 10:10 - "Whether, then, you eat or drink or whatever you do, do all to the glory of God." - 1 Corinthians 10:31 - “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” - Philippians 4:6-7 - “…be filled with the Spirit, speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” - Ephesians 5:18-20 - “O come, let us sing for joy to the LORD, let us shout joyfully to the rock of our salvation. Let us come before His presence with thanksgiving, let us shout joyfully to Him with psalms.” - Psalm 95:1-2 - “Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name. For the LORD is good; His mercy is everlasting, and His truth endures to all generations..” - Psalm 100:4-5 - “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” - Philippians 4:8 - “For you were formerly darkness, but now you are Light in the Lord; walk as children of Light (for the fruit of the Light consists in all goodness and righteousness and truth).” - Ephesians 5:8-9 - “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” - Galatians 5:22-23 - “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.” - 1 Corinthians 13:4-8 - “Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance, and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” – Hebrews 12:1-2 - “And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” - Mark 11:25 - “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.” - Ephesians 4:31-32 - “So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity.” - Colossians 3:12-14 - “For if you forgive others for their transgressions, your heavenly Father will also forgive you. But if you do not forgive others, then your Father will not forgive your transgressions.” - Matthew 6:14-15 - “Serve the LORD with gladness; Come before Him with joyful singing.” - Psalm 100:2 - "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters…” - Colossians 3:23 - “…serve one another humbly in love. For the entire law is fulfilled in keeping this one command: ‘Love your neighbor as yourself.'" - Galatians 5:13-14 - “Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms.” - 1 Peter 4:10 - “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary. So then, while we have opportunity, let us do good to all people, and especially to those who are of the household of the faith.” - Galatians 6:9-10 - “…one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” - Philippians 3:13-14 - “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” - James 1:12 - “Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.” - 1 Corintians 9:24-27 RELATED LINKS:  - Free Printable Thank You Notes - several different styles to choose from - My Empty Nest/ Do It Now Lists - freepretty printable templates for you to download - World Magazine - biweekly news magazine presents current events from a Christian worldview - World Watch News - a daily, 10-minute summary of current world events (geared toward kids) - LL #11: Freely Forgive Others - how to let go of past hurts so they don't rob you of joy today STAY CONNECTED: - Subscribe: Flanders Family Freebies -(weekly themed link lists of free resources) - Instagram: follow @flanders_family for more great content - Family Blog: Flanders Family Home Life (parenting tips, homeschool help, lots of free printables!)  - Marriage Blog: Loving Life at Home  (encouragement in your roles as wife, mother, believer)          

Order a copy of my new book The Greatness Mindset today!Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!