Podcasts about lasting happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4091: Rebecca Crespo explains why investing in experiences often leads to greater happiness, stronger relationships, and more meaningful personal growth than accumulating material possessions. From creating lasting memories to learning new skills and putting people first, her insights offer a compelling case for prioritizing moments that enrich your life long after the purchase is forgotten. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/experiences-over-things/ Quotes to ponder: "There is always a story behind experiences and reliving those moments gives us an opportunity to reflect on and appreciate that time in our lives. That is something material things simply cannot provide." "Whatever you do, make sure it puts people first, family, friends, colleagues, etc., and less emphasis on things. It'll be worth it." "People who splurge on experiences, whether it's a day at a spa or tickets to a show tend to be happier than those who only buy material items." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4091: Rebecca Crespo explains why investing in experiences often leads to greater happiness, stronger relationships, and more meaningful personal growth than accumulating material possessions. From creating lasting memories to learning new skills and putting people first, her insights offer a compelling case for prioritizing moments that enrich your life long after the purchase is forgotten. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/experiences-over-things/ Quotes to ponder: "There is always a story behind experiences and reliving those moments gives us an opportunity to reflect on and appreciate that time in our lives. That is something material things simply cannot provide." "Whatever you do, make sure it puts people first, family, friends, colleagues, etc., and less emphasis on things. It'll be worth it." "People who splurge on experiences, whether it's a day at a spa or tickets to a show tend to be happier than those who only buy material items." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4091: Rebecca Crespo explains why investing in experiences often leads to greater happiness, stronger relationships, and more meaningful personal growth than accumulating material possessions. From creating lasting memories to learning new skills and putting people first, her insights offer a compelling case for prioritizing moments that enrich your life long after the purchase is forgotten. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/experiences-over-things/ Quotes to ponder: "There is always a story behind experiences and reliving those moments gives us an opportunity to reflect on and appreciate that time in our lives. That is something material things simply cannot provide." "Whatever you do, make sure it puts people first, family, friends, colleagues, etc., and less emphasis on things. It'll be worth it." "People who splurge on experiences, whether it's a day at a spa or tickets to a show tend to be happier than those who only buy material items." Learn more about your ad choices. Visit megaphone.fm/adchoices

#287: Chris and Brad Barrett revisit "Die With Zero" and confront how much harder Bill Perkins' ideas are to live than to agree with. They dig into when frugality flips from superpower to liability, the maximizer's struggle to let go, optimizing for the perfect Tuesday over the once-a-year trip, and giving money to your kids while it still matters. Brad is the co-host of the ChooseFI podcast and co-author of Choose FI: Your Blueprint to Financial Independence. Link to Full Show Notes: https://chrishutchins.com/die-with-zero-revisited-brad-barrett/. Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: ⁠Affordable term life insurance for you and your family Thrive Market: ⁠30% off your first order of organic groceries + a free $60 gift Bilt Rewards: ⁠Earn the most valuable points when you pay rent MasterClass: ⁠Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Brad Barrett: Website | X Book: Choose FI: Your Blueprint to Financial Independence Podcast: The ChooseFI Podcast Newsletter: The ChooseFI Newsletter The Tuesday Project Books & Articles Die With Zero: Getting All You Can from Your Money and Your Life The Tail End by Tim Urban The Skill of Spending | Mr. Money Mustache Tools The Big Ass Calendar Copilot Money ATH Podcast Ep #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray Ep #189: Beyond the 4% Rule: Smarter Strategies for Financial Independence with Karsten Jeske Ep #282: Saving Money and Optimizing is My Kryptonite Ep #285: Why Net Fulfillment Beats Net Worth with Bill Perkins Best Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:14) Revisiting "Die With Zero" Four Years Later (06:50) Is Intentional Frugality a Superpower? (08:48) Where Chris Still Struggles to Spend (15:04) The Psychology of Spending (19:53) Maximizer vs. Satisficer: What Are You Optimizing For? (23:35) Matching Your Effort to the Season of Life You're In (25:04) How to Let Go When You Want to Do Everything (31:50) Optimizing for Lasting Happiness (37:23) Don't Run Away From What Lights You Up (38:43) What Are You Actually Chasing More Money For? (44:01) What Are You Really Saving For? (45:46) Giving Money to Kids (and Causes) While It Still Matters (50:40) Hedging Retirement Risk by Moving, Not Working Longer (53:00) Fear Wasting Your Life More Than Running Out of Money (57:52) Chris's Vision for a Family Summer Camp (01:02:36) Building a Time-Bucket List of One-Off Dreams (01:03:44) The Case for Doing "Nothing" on a Trip (01:04:23) Chris's Three Main Takeaways (01:06:23) Lowering the Barrier to Real-Life Connection (01:09:55) Defining Net Fulfillment For Yourself Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to a happier life isn't having more, but wanting less?Marty Jalove sits down with his wife (and secret weapon) Kristi Jalove for a warm, funny, wisdom-packed conversation about Epicureanism, the 2,000-year-old philosophy that quietly cracked the code on lasting happiness. No stuffy history lecture here. Just two people who clearly adore each other, trading laughs, honest pushback, and a few tears along the way.Marty handed Kristi this topic with almost zero prep and the magic happened anyway. That's the chemistry that makes this show sing.Here's what you'll walk away with:Discover why the next purchase, promotion, or shiny upgrade rarely delivers real fulfillmentLearn the difference between fleeting pleasure and enduring happinessReframe your anxiety with Marty's hilarious "return it like an Amazon package" trickUnderstand the philosophy ladder from Epicurus to Stoicism to Master HappinessUnlock simple gratitude and connection habits you can start tonightIt all comes back to BACON: five bite-sized steps to a richer life: Be Present, Appreciate Abundance, Cultivate Connection, Own Your Choices, and Now Grow. Because on this show, everything bacon touches gets a little bit better.If you're chasing personal growth, a stronger mindset, and everyday joy grounded in ancient wisdom, this one's for you.Press play, then ask yourself one honest question: Which slice of BACON do I need most right now?Follow Bacon Bits with Master Happiness, share this episode with someone who needs a little more joy today, and leave a review to help others find their path to happiness.www.MasterHappiness.comwww.WhatsYourBacon.comwww.BaconBitsRadio.com

For more, visit www.BishalSarkar.com.In this uplifting episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals the two vital components that contribute to lasting happiness.Join Bishal Sarkar as he explains how these key elements can enhance your overall well-being and bring more joy into your life.Learn how to integrate these components into your daily routine to achieve a more fulfilling and balanced lifestyle.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover the secrets to lasting happiness and a more joyful existence.

Trey revisits his conversation with Harvard professor and happiness expert Dr. Arthur Brooks to explore why so many people struggle to find meaning and lasting fulfillment. They discuss the habits and relationships that drive happiness, how social media and outrage culture fuel anxiety, and why more young people are searching for purpose. Dr. Brooks also shares practical, science-backed strategies for building a happier, more meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rabbi Shmuel Daimond on Let's get Real with Coach Menachem #276Sick of Quick Fixes! I Want a Real Solution! Discover the Habits and Mindset Shifts That Create Lasting Happiness, Healthy Relationships, and a Meaningful Life.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building Emotional Intelligence to Unlock Everyday HappinessWe hear about it all the time, right? Especially that old phrase from the Declaration of Independence: “life, liberty, and the pursuit of happiness.” It sounds almost like happiness is this thing at the end of a rainbow—a big quest that we're all supposed to be on.But here's my take, and it's what I spend this episode unpacking: I don't think happiness is some mysterious thing we have to hunt for. I actually believe it's right in front of us, closer than we realize. In fact, sometimes the hardest part is not finding it, but recognizing that we actually have the ability to choose it—right now, right where we are.I'm a big believer in getting help when you need it. If happiness feels miles away, you're not alone. There are days when it feels almost impossible to get there. That's okay. Asking for support or seeking help doesn't mean you're failing at this.One big thing I talk about in the episode is how much we let our circumstances decide our mood. Whether it's the news, your job, or relationships, it's easy to let outside events call the shots on how happy we feel.I get personal, too. I share about the time my son had a near-fatal car accident—the kind of situation that flips life upside down and fills your days with more fear and uncertainty than anything else. Some days were absolutely miserable, and there's no pretending otherwise. But even in those dark times, I found small moments of happiness—things like noticing the color of the fall leaves on my walks around the hospital. I had to make a conscious choice to look for those little bright spots when everything else seemed bleak.That's become my go-to move: a playbook for happiness, you could say. Over the years, I realized that choosing happiness isn't just something you do when life is good; sometimes, you need it most when things are tough, or even just kind of dull.Our brains are not always on board with this idea! We're wired to spot problems and threats, not to go looking for things that make us happy. Those negative stories our minds tell us can feel pretty convincing.Emotional intelligence really helps here. I talk about skills like consequential thinking and recognizing patterns—these are tools that let us slow down and actually decide how we want to respond, not just react.It's important to keep in mind that happiness isn't a destination you reach and then you're just done. Life will always have its ups and downs, good days and bad. So instead of waiting around for everything to finally be perfect, I encourage myself (and you) to keep making that choice every day. It may sound like hard work, but I promise it's worth it.Another tip I share is about building new neural pathways in your brain. If you're someone who ties happiness to outside circumstances, you can actually train yourself to do it differently over time—just like taking the new expressway instead of the old backroads.3 Key Takeaways:Happiness Is a Daily Choice, Not a Destination - As I share at 08:38, real happiness isn't something to wait for or chase endlessly; it's a conscious decision made, even amidst adversity.Circumstances Shouldn't Dictate Creative Fulfillment - Using examples like market volatility and personal challenges (05:02), I highlight the pitfalls of tying happiness to external conditions.Build New Neural Pathways Through Intentional Practice - By developing emotional intelligence and forming new habits (23:49), you can train yourself to focus on intrinsic rewards, resilience, and gratitude. This mindset shift boosts both well-being and creative consistency.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

What if happiness isn't something you chase but something you learn to experience?In this powerful episode of Voices for Mental Health, we sit down with seasoned psychologist and life strategies coach Dr. Dan, who brings over 35 years of experience helping individuals navigate life's toughest moments. From his work with hospitals to supporting military families and first responders, Dr. Dan shares deeply practical and compassionate insights into what it really means to live life with purpose and refine our own definition of happiness. Together, we explore the difference between fleeting pleasure and lasting happiness, and why so many people struggle with anxiety, stress and depression. Dr. Dan breaks down how past experiences shape our ability to feel joy—and more importantly, how we can begin to reconnect, even in the midst of stress, depression, or overwhelming life circumstances.You'll also hear actionable strategies to help you:​ Identify and pursue “worthy goals” to help you become happier ​ Practice mindfulness even when life feels chaotic​ Balance accepting where you are with creating the future you want​ Recognize when material success is quietly replacing emotional well-beingThis eye opening conversation is a reminder that happiness isn't reserved for those who are rich or seemingly successful —it's available to all of us when we live life more intentionally.Whether you're struggling, searching, or simply curious about how to live with more purpose and peace, this episode offers real hope—and real tools—to help you get there.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose. In this episode, Dr. Arthur Brooks explains why relentless device use prevents us from asking the critical questions that define our lives, why high achievers often feel profoundly empty, and how the "striver's curse" makes satisfaction fleeting. He also shares his five-step protocol for managing negative affect and explains why suffering, when approached correctly, is a potent catalyst for personal growth.  Timestamps: (00:00) Introduction (06:44) The three macronutrients of happiness (08:37) Why chasing pleasure alone won't make you happy (12:48) The role of struggle in achieving satisfaction (15:56) Why happiness requires unhappiness (18:18) The Pleistocene brain—why pleasure is meant to be shared (20:57) Does avoiding boredom rob you of meaning? (25:27) Why satisfaction doesn't last—the striver's curse (28:59) The four idols that won't make you happy (32:19) How to uncover what's secretly driving you (41:50) Why you need a reverse bucket list (43:59) Can you train gratitude like a muscle? (48:41) How can we teach gratitude to children? (51:09) Are you a mad scientist, cheerleader, judge, or poet? (57:41) Is your workout routine secretly mood therapy? (1:00:43) Arthur Brooks' daily five-step happiness protocol (1:04:59) The three questions that reveal the meaning of life (1:08:36) Is technology robbing us of meaning? (1:14:32) How a tech detox rewires your brain for meaning (1:19:30) Is your brain starved for beauty? (1:22:29) Finding your ikigai—aligning passion, skill, and service (1:27:19) Turning involuntary suffering into meaningful growth (1:35:42) Why observing emotions makes them manageable (1:38:17) How to reverse relationship drift (1:44:52) Why dating apps might be keeping you single (1:49:56) How to rebuild friendships you've neglected (1:58:44) Can a person learn to be happy? (2:01:54) When do pharmacological treatments help—and when do they fail? (2:05:02) Is exercise as powerful as antidepressants? (2:07:39) How getting a PhD rewires your brain for problem-solving (2:09:32) Is staying curious the secret to aging well? (2:14:05) Why constant stimulation makes life boring (2:16:31) How to optimize your social media feed for happiness (2:20:13) Does happiness depend on your coping skills? (2:21:01) Is love the ultimate predictor of happiness? (2:22:30) Why shared interests matter after kids (2:24:03) How to thrive after your peak years Show notes are available by clicking here Watch this episode on YouTube

Your kids leaving isn't an ending; it's an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the term "empty nest" is so limiting and how to navigate the "forced reckoning" of midlife transitions without losing your sense of purpose.My guest is Gretchen Rubin, one of the world's most influential observers of happiness and human nature. She is the author of multiple New York Times bestsellers including The Happiness Project and Life in Five Senses, and the host of the Happier with Gretchen Rubin podcast.What you'll discover in this episode:A simple linguistic shift that changes how you view your children's independenceThe "Book vs. Tree" personality framework that explains why you and your partner might be clashing over the futureA 30-second "identity test" to see if you are at risk for a rocky life transitionThe "Minimum Acceptable Contact" rule for keeping a healthy bond with adult children without oversteppingHow to use "clutter clues" to rediscover a passion you abandoned years agoIf you've ever felt like your world is shrinking as your children's worlds expand, this conversation offers the roadmap to reclaim your space and your joy. Press play to start your next chapter.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode TranscriptNext week, we're sharing a really meaningful conversation with Michael Pollan about the elusive nature of consciousness and why it is currently under siege. Michael shares why our awareness is the most precious thing we own and how we can reclaim our attention in an age of constant distraction.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Arthur Brooks spent decades studying the science of happiness, yet at the peak of his career, he felt anxious and unfulfilled. From the outside, he seemed to have everything, but success was not delivering the joy, meaning, or mental wellness he expected. That disconnect pushed him to step away from his role as CEO and finally start living by the principles he had spent years researching. When he did, he became 60 percent happier. In this episode, Arthur breaks down the science-backed habits and mindset shifts that build real, lasting happiness and fulfillment in your daily life. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:27) The Science of Building Happiness (09:06) How Build the Life You Want Came Together (12:29) America's Growing Happiness Crisis (15:55) The Three Macronutrients of Happiness (31:18) Is Happiness a Choice? (35:35) Emotional Regulation and Mental Health (42:12) Escaping the Trap of Social Comparison (49:37) The Four Pillars of a Fulfilling Life (53:45) Building Positivity Through Gratitude (58:31) Why Unhappiness Can Lead to True Happiness Arthur Brooks is a Harvard professor, PhD social scientist, and New York Times bestselling author who has dedicated his career to helping people live happier, more meaningful lives. He writes a widely read weekly column on happiness for The Atlantic and teaches a course on well-being at Harvard Business School. He has authored multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Arthur's Book, Build the Life You Want: bit.ly/BTLYW  Arthur's Book, From Strength to Strength: bit.ly/FS2S  Brooks' Website: arthurbrooks.com  YAP E192 with Arthur Brooks: youngandprofiting.co/E192-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.Jen sits down with Dr. Elia Gourgouris, America's Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

Rabbi Mark Wildes is the founder and director of the Manhattan Jewish Experience, a social, educational, and spiritual events organization for young adults that draws more than twenty thousand attendees each year to Shabbat dinners, classes, and special events and trips. He earned a law degree from the Cardozo School of Law and a master's degree in international affairs from Columbia University before being ordained from Yeshiva University. He actively blogs for the Times of Israel and Huffington Post, runs a YouTube channel, and has made appearances on HuffPost Live and Fox News. He lives in New York City.He is the author of 3 books: Beyond the Instant: Jewish Wisdom for Lasting Happiness in a Fast-Paced, Social Media World, The 40 Day Challenge: Daily Jewish Insights to Prepare for the High Holidays, and The Jewish Experience: Discovering the Soul of Jewish Thought and Practice---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on for lasting happiness. Learn the science behind long-term satisfaction, emotional resilience, and building meaning and purpose in a pleasure-driven world. Listen to the full episode here: Spotify: https://g2ul0.app.link/CEreSpaggYb Apple: https://g2ul0.app.link/PrjwL6cggYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C. Brooks: https://www.arthurbrooks.com/

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined on this episode by Marc Miller: founder of Happiness Quarterly Magazine and The Gunnar Project - dedicated to helping children and young adults learn to find happiness outside of the constant dopamine drip of their cell phones, social media, and other modern-day pursuits.  In this episode we discuss:  [0:02:40] Marc Miller's Origin Story and the Gunnar Project [0:05:40] Concept of Happiness vs. Happy ("happy" vs. "happiness" and brain chemistry) [0:11:02] The Role of Social Media and Dopamine in Modern Happiness [0:14:00] Strategies to Reduce Screen/Phone Addiction, Living in the Moment [0:19:11] Self-Image, Present Living, and Psycho-Cybernetics [0:22:52] Generational Wisdom, The Phone in Our Lives, and Societal Conditioning [0:25:13] Human Attention, Peer Pressure, and Social Fears [0:28:02] In-Person Connection, Phone as a Tool, and Moderation [0:31:59] Building Skills for Moment Awareness and Happiness [0:36:06] Parental Advice on Encouraging Happiness in Kids [0:38:35] Conclusion and Resources: Happiness Quarterly Magazine   Check out The Happiness Project online at Magazine — Happiness Quarterly

We're diving deep into the science and soul of optimism, and how rewiring your brain to think more positively can transform everything in your life. You'll learn why your brain is hardwired for negativity, how to stop spinning in the “pit of misery” after divorce or heartbreak, and what it really takes to shift from anxious, stuck, and overwhelmed to confident, calm, and joyful.If you're tired of toxic positivity and fake “good vibes only” advice, this is the real talk you need. Discover how optimism actually creates more happiness, better relationships, and even career success and how the women inside my Get Over Divorce Collective are doing this powerful mindset work every day. Because happiness isn't found it's built, listen in to learn how.Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DivorceRecovery#GetUnstuck#Optimism#HealingAfterDivorce#PersonalGrowthJourney

AMDG. We all want to grow in virtue, but how do we get there? Dr. Ryan Hanning breaks down how to create a personalized approach to growing in virtue in his new co-authored book, The Willpower Advantage. Dr. Ryan explores what it means to be happy, how different temperaments interact with the virtues, and the universal appeal of virtue.  A professor of historical philosophy and theology, Dr. Hanning has 25 years of experience in homeschooling and runs a homestead farm.   Links mentioned & relevant:  Dr. Ryan Hanning's website  The WillPower Advantage: Building Habits for Lasting Happiness by Tom Peterson & Ryan Hanning, Ph.D.  Mary College, a partnership between the University of Mary and Arizona State University  Fraternus  Walker Percy's Lost in the Cosmos  Related Kolbecast episodes:  123 A Change of the Ages with Msgr. James Shea  199 Jason Craig: Do Good Work and Read Good Work  176 The Agenda Is to Grow and 254 Freedom from Anxiety with Art & Laraine Bennett  123 A Change of the Ages with Msgr. James P. Shea  240 Entry Points for Evangelization – Jimmy Mitchell's Let Beauty Speak  226 Cultivating Habits of Excellence with Dr. Andrew Abela  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

Hello, What if the missing piece to your happiness isn't doing more, but finally believing you're enough as you are? In this episode of Choose Happy with Marie, I'm diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I'll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you'll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don't forget—this week's members-only email includes a powerful affirmation to help you put today's message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey.  Cheers, Marie   Become a Choose Happy Member: If today's episode resonated with you, I'd love to invite you into the Choose Happy community. 

In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.  The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery. What You'll Learn How mindfulness supports mental health and long-term recovery The science behind mindfulness and its profound impact on mental health Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion Memorable Quotes “Mindfulness is a practice, not a performance to be perfected.” — Helen  “The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie “The present moment is where peace begins—and where healing truly happens.” — Helen  Tools & Takeaways Mindfulness is simply being aware of the present moment without judgment. Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience. Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection. Resources & Links Mentioned National Institute of Mental Health: https://www.nimh.nih.gov  National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora  Transcript: Available at mentalhealthhopeandrecovery.com Related Episodes Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023 Join the Conversation How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com.  Disclaimer This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.sedona.com/home.asp Hale Dwoskin's Bio and Story Hale Dwoskin is the New York Times best-selling author of "The Sedona Method," and is featured in the movies, "The Secret" and "Letting Go." He is the founder of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. Hale is an international speaker, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching the Sedona Method to individuals and corporations throughout the world, and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of "Happiness Is Free: And It's Easier Than You Think!" Sedona Training Associates is an educational training organization that was created to continue fulfilling Levenson's wish to share the practical and powerful methods he discovered for removing an individual's personal blocks to abundance, health, happiness, and success. Hundreds of thousands of people from all walks of life worldwide have benefited from this work. Here is Hale's Story, excerpted from The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being, Sedona Press September 2003. In 1976, I met Lester Levenson, the man who inspired the creation of the Sedona Method who would also become my mentor. Back then, I was an ardent, although confused, seeker who had gone to numerous seminars led by teachers from both the East and the West. I had studied various body-centered disciplines, including yoga, tai chi, and shiatsu. I had actively participated in numerous personal growth courses, including EST, Actualism, Theta Seminars, and Rebirthing. At these seminars, I had many nice experiences and heard and understood—at least intellectually—many useful concepts. Still, I felt incomplete. I longed for a simple and powerful answer to some important yet vexing questions like: “What is my life's purpose?” “What is truth?” “Who am I?” and “How can I feel at home and at peace with my life?” Much of what I heard and experienced only added to my questioning. No one seemed to have truly satisfying answers or to have truly satisfied themselves about their true nature. There was also a strong, almost universal belief that growing was hard work that required baring your soul and reliving painful, unresolved issues. That all changed during my very fortunate encounter with this remarkable man. I met Lester at a seminar led by a well-known speaker that Lester was attending as the leader's guest. That day, a group of us went out to lunch together. Lester's presence immediately struck me as unique. He was in total peace and equal-mindedness, very comfortable with himself. He was unassuming and easy to talk to and treated everyone as his friend—even me, a complete stranger. It was obvious that he'd ended his search by discovering the answers I'd been seeking. I knew I had to find out more. When I asked Lester what he did, he invited me to a seminar that was being held the next weekend. All he would tell me was that “a group of people is going to sit around a table and release.” I wasn't sure what releasing meant, but I knew if it could even point me in the direction of the qualities of which Lester was the living embodiment, I definitely wanted it. I took a leap of faith and signed up on the spot.

In this episode, Ivy Slater chats with us about the importance of slowing down and dreaming big as we approach strategic planning for the future. In this episode, we discuss: How to dream and plan What to review in business planning When to start strategic planning Why joy matters in planning How Ivy approaches strategic planning Ivy Slater is a professionally certified business coach, speaker, best-selling author and podcast host. After owning and operating a 7-figure printing business, having been in the industry for 20 years, she started Slater Success which focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, sustainable growth, relationships and sales. Best Selling Author of From the Barre to the Boardroom Website: https://slatersuccess.com/ LinkedIn: https://www.linkedin.com/in/ivyslater/ Facebook: https://www.facebook.com/slatersuccesscoaching Instagram: https://www.instagram.com/ivyslaterssc/ Pinterest: https://www.pinterest.com/slatersuccess/ Twitter: https://twitter.com/SlaterSuccessCC YouTube: https://www.youtube.com/channel/UCJ8b1sGnADlpFE2NrqUfToQ?view_as=subscribe

Celebration as Strategy: Foster Care, New Music, and Marital Success with Leeoh Litt Ready to shift your mindset from waiting for happiness to creating it? This week, we sit down with the multi-talented Leeoh Litt to talk about the power of intentional living. Leeoh breaks down the profound lesson that celebrating your current victories is the true key to lasting happiness—it's not a reward at the finish line, it's the fuel for the journey. We dive deep into the unexpected ways a happy and committed marriage can actively propel you toward your biggest goals. Plus, Leeoh shares moving insights from his foster care experience and gives us the exclusive scoop on his brand new music dropping soon! Hit subscribe and learn how to foster gratitude and celebration right now! Leeoh Litt website: https://leeohlitt.com/music Available on all podcast streaming services: spotify: https://open.spotify.com/show/71jAuFEpE62eXOJQsQmx74 apple podcast: https://podcasts.apple.com/us/podcast/the-highest-point-podcast/id1573678608 pandora: https://pandora.com/podcast/the-highest-point-podcast/PC:1000637890 iHeart: https://www.iheart.com/podcast/269-the-highest-point-podcast-83744185/ Support the show: https://www.cash.app/$highestpointent https://www.paypal.com/paypalme/highestpointpodcast #thehighestpointpodcast

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.You can find Austin at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Adam Grant about rethinking what we think we know.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

In this energizing new episode, Dr. Dan sits down with physician, author, and podcaster Dr. Jordan Grumet (Doc G) to explore the difference between meaning and purpose—and how understanding this distinction can transform how we live, work, and love. During their insightful conversation, Dr. Dan and Doc G explore defining questions including: What does it truly mean to live a life of purpose? And why chasing big, audacious goals often leaves us feeling empty instead of fulfilled? Dr. Grumet shares his powerful and personal story from childhood loss and finding community in a small baseball card shop, to his career in medicine and his profound experiences as a hospice doctor. His insights reveal why most of us suffer from “purpose anxiety” and how embracing “little p purpose”—the small, process-oriented actions that light us up—can create joy, resilience, and authentic connection. Dr. Grumet's wisdom, work, and books (Taking Stock and The Purpose Code) remind us that purpose is not about proving our worth or chasing achievement—it's about choosing daily actions that energize us and connect us to others. If you've ever felt stuck, anxious about finding your purpose, or overwhelmed by life's expectations, this episode will inspire you to slow down, reflect, and embrace the small steps that lead to big change. For more information visit jordangrumet.com and LinkedIn.  Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello my dear, Today is FANTASTIC Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready - WATCH https://youtu.be/HQHzwFlahr0 Subscribe & Enjoy our 430+ Global Empowerment benefits with additional 95 percent potential that you where missing daily till now for you at your place & all 8 Billion+ people on earth to Unite in Daily Peacebuilding Actions with our Media, Culture and Arts GPBNet Association for Peace Happy TV GPBNet, register it &Read All and ACT NOW: First REGISTER OUR HAPPY TV GPBNet with you as director at your place & get our mebership at our official portal https://1gpb.net to Enjoy to DO Daily PeaceBuilding Actions with us, as we are honored to share that GPBNet is now officially affiliated with:✅ United Nations-associated bodies✅ African Union institutions✅ Global Human Rights & Peace Movement Networks✅ International Sovereign Royal Houses & Global Fund Houses✅ 200 governments

Dr. Elia Gourgouris—known as America's Happiness Doctor—is a positive psychology expert, executive coach, and bestselling author of Seven Paths to Lasting Happiness. Through his books, keynotes, and coaching, Dr. Elia has helped hundreds of thousands of people achieve happiness and success in their personal and professional lives. He's also the founder of The Kindness Factor International, a movement and soon-to-be film inspiring global acts of kindness. On this episode we talk about: Dr. Elia's journey from driving a taxi to pay for college to becoming a leading happiness expert The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance Unlearning limiting beliefs about money and success, especially for those with religious or cultural programming The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness Practical exercises for self-forgiveness and breaking free from the weight of past mistakes How internal self-talk shapes identity and why treating yourself with compassion changes everything The dangers of scarcity thinking—even for those who “have enough”—and how to cultivate abundance and peace Dr. Elia's upcoming film project on kindness and his mission to inspire a global movement Top 3 Takeaways Money Buys Freedom, Not Happiness: Once your basic needs are met, more money doesn't make you happier—happiness is an inside job, built on gratitude, kindness, and self-acceptance. Self-Forgiveness Sets You Free: Carrying guilt and self-criticism is like wearing a backpack full of rocks. Forgiveness—especially for yourself—is the key to emotional freedom and lasting happiness. Don't Procrastinate Your Happiness: Stop waiting for the next milestone to be happy. Life is precious—choose happiness and kindness now, not “when” you achieve something. Notable Quotes “Money is not the enemy. Money equals freedom—not the love of money, but money itself is necessary in this world.” “Happiness is a choice, but it's also a skill set.” “Forgiveness is freedom. The ultimate act of self-compassion is to forgive ourselves.” Connect with Dr. Elia Gourgouris: Website: https://www.dreliagourgouris.com/

From growing inflation to global uncertainty, many today are searching for security, relentlessly pursuing happiness thinking it holds the answer. Yet, despite all their efforts it remains elusive. As more and more of this generation seek worldly success, many fall into unholy decisions that turn their lives into chaos. Pastor Jackson Lahmeyer reveals what he learned through his own journey of Chasing After the Wind and how true happiness is directly linked to a holy life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH Stakelbeck Tonight episodes for free on TBN+ here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Stakscast with Erick Stakelbeck podcast features host Erick Stakelbeck and special guests having candid, thought-provoking conversations on the state of America, the world, and the Church, plus powerful personal testimonies and stories. Tune in for deep discussions on the big issues that matter to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We chase happiness like it's just around the corner. Could our final destination, “happiness,” be hidden in a new relationship, job title, city, or home? But His Holiness the Dalai Lama, with his childlike laugh and mountain-like presence, has let us in on a little secret: the true source of happiness isn't getting what we want. It's cherishing others. It's being kind.  The Dalai Lama says, “The basic source of all happiness is a sense of kindness and warm-heartedness towards others.” Buddhist teachings remind us again and again that when we shift the spotlight from ourselves, a strange thing happens. Our minds soften. Our hearts open. And we begin to feel...better. Lighter. More connected. Cherishing others means genuinely caring about their happiness and well-being, just like we do for ourselves. And when we practice this, whether by listening with full attention, letting someone go ahead of us in line, or sending a silent wish for a stranger's joy, we start to feel more joy ourselves. Real joy. The kind that doesn't depend on circumstances. According to the Dalai Lama, “Thinking only about yourself—having a very self-centered attitude—creates a lot of anxiety, loneliness, fear, and anger.” It turns out that the road to lasting happiness isn't paved with self-fulfillment, but with love that stretches beyond the self.  Resources  Dalai Lama. The purpose of life is to be happy. Retrieved from:https://www.dalailama.com/messages/transcripts-and-interviews/the-purpose-of-life-is-to-be-happy Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Dreaming about retiring early, but worried you'll never have enough? On this episode of Retire Sooner with Wes Moss, Wes and Christa DiBiase break down powerful strategies and mindset shifts that could help folks retire sooner and happier, including: • Tap Your IRA Early—Penalty-Free: Learn how Rule 72(t) and SEPPs can sometimes unlock your IRA before many expect and how that might help customize an early retirement plan. • Rule of 55 vs. Rule 72(t): Compare two powerful early withdrawal strategies and discover which one could work for your retirement timeline. • Smart Rollover and Roth Moves: Wes tackles listener questions on IRAs, dry powder strategy, and recovering from past investing mistakes. • S&P 500 or Total Market Index? Find out which fund could fit your growth goals—and why broad diversification is often a winning strategy. • The Real Source of Retirement Happiness: New research reveals it's not just money—core pursuits like travel, hobbies, and connection can fuel lasting joy. • Annuities & Life Insurance—Worth It? Explore the pros, cons, and ideal timing for annuities and whole life policies in your retirement plan. Let years of retirement planning, actionable anecdotes, relatable listener questions, and eye-opening research fine-tune your investment and happiness game plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:39 Stop Missing Your Life9:00 Finding Fulfillment in the Present Moment13:43 Awakening & Becoming a Monk25:32 Breaking the Cycle of Internal Distress32:41 Stop Meditating Your Way Out of Emotional Pain41:40 AD: Pique Life Save 20% for Life45:46 The FACE Model - 4 Steps to Presence 51:04 Truth About Self Love57:13 The Desire for Safety Controls Your Life1:00:36 Practice to Tune Into Your Inner Knowing1:06:53 Commitment & Romantic Relationships1:27:42 Strengthening Your Intuitive Knowing1:31:25 IFS Process for Healing Stuck Parts of Yourself1:53:43 Finding Stability in Surrender1:58:00 Conclusion ___________Episode Resources: https://corymuscara.comhttps://www.instagram.com/corymuscara/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we spend too much time thinking and not enough time simply being? Life coach Dr Giles Croft reveals how being out in nature and learning to not take our thoughts too seriously can lead to deeper contentment and happiness. Plodcast host Fergus met Giles on the Monmouth-Brecon canal South Wales to explore why we overthink our lives... Find out more at www.gilespcroft.com The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Path to lasting Happiness Starts Nowhttps://lifemotivationdaily.blogspot.com/

Send us a textIn this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.Where can you find Rob?INSTAGRAM: @robmackofficialWEBSITE: https://www.coachrobmack.comBrand Book: https://tinyurl.com/m3yz3at5Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: info@frommrstoms.netYouTube: @FromMrs2Ms

Yehudah Alcabes LCSW on Let's Get Real with Coach Menachem Sunday, March 2, 2025, #223A Night of Therapeutic Comedy, Healing, and Learning - Finding Joy in Any Circumstance: Purim, Clean Humor, and Lasting Happiness

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!

In this episode as part of the He Is series, Leslie unpacks Biblical keys to finding lasting joy in Christ. If persecuted Christians can rejoice in their prison cells, if impoverished people can be cheerful amidst their circumstances, and if the Apostle Paul could be happy even with his unimaginable trials, what excuse do we have not to embrace lasting joy? And yet many of us struggle with the pitfall of "delayed happiness", basing our joy on specific circumstances, hopes or dreams. In this message Leslie helps us transition from circumstantial happiness to unshakeable joy no matter what our circumstances - in Christ.For more resources from Leslie, visit https://setapart.org/. To learn more about our 2025 Set Apart Conference, visit https://setapart.org/. To apply for our 2025 Ellerslie full ride scholarship giveaway, https://ellerslie.com/scholarship-giveaway-2025/. To support Set Apart Ministries, visit https://setapart.org/support/.

#799: Join us as we sit down with Tony Robbins – a world-renowned life coach, entrepreneur, best-selling author, & philanthropist, as he gets ready to empower audiences at his Time To Rise Summit. Known for his unparalleled ability to transform lives, Tony dives deep into what it takes to unlock your full potential & achieve lasting success, as he continues to help millions step into the power of who they are meant to be! In this episode, Tony shares profound insights on training your mind, mastering the skills needed for an extraordinary life, & understanding the critical difference between success & true fulfillment. Tony also emphasizes the importance of focusing on the present & future, explores the core needs that drive human behavior, & reveals strategies to overcome the mental barriers that limit personal growth. Start living the life you've always dreamed of & rise to new levels of happiness & achievement! To Watch the Show click HERE To connect with Tony Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Join the FREE 3-Day Time To Rise Summit by Tony Robbins by visiting timetorisesummit.com.   To donate to Tony's mission to help end hunger and support his 1 Billion Meals Challenge visit feedingamerica.org/tonyrobbins.   To learn more about Tony Robbins and his Stanford Study visit tonyrobbins.com/the-science.   This episode is sponsored by SmartMouth   Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Squarespace   Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by ARMRA   Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Lancome   Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate.   This episode is sponsored by Good Ranchers   Subscribe to any Good Ranchers box and use my special code SKINNY to get $25 off, free express shipping, AND and your choice of free ground beef, chicken, or salmon in every order for an entire year.   This episode is sponsored by OpenPhone   Right now, OpenPhone is offering 20% off of your first 6 months when you go to openphone.com/skinny.   Produced by Dear Media

Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summary:In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life's adversities.Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today's world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.### Key Takeaways:*   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.*   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.*   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.*   Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.*   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.Support our Sponsors who support the Transform Your Mind PodcastKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this week's episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don't feel ignored or neglected. [Original Air Date: Dec 7, 2018]CHECK OUT OUR SPONSORSNetsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/womenShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don't feel ignored or neglected. [Original Air Date: Dec 7, 2018] CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/women Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.   Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale. Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society.   Key Takeaways: Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness.   Get in touch with Dr. Elia: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ https://www.facebook.com/DrElia/ https://twitter.com/drelia     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

In this podcast, Eckhart talks about how many of us strive to become a bigger, better version of “me.” We do that through myriad achievements, wealth, status or possessions. Eckhart says it's like the person who believes buying a more palatial home will somehow signify they've made it. He believes people become so invested in outcomes they neglect the journey. He says even spiritual seekers fall into this trap when they chase after enlightenment which can become another form of ego. He explains these behaviors are all a misguided quest for fulfillment and identity. Eckhart cautions against looking for ourselves in everything we do. He says no goal will ever make us happy because who we truly are has nothing to do with outcomes or achievements. He says our deepest selves are rooted in consciousness itself. Eckhart describes it as the one transcendent source of all life. He says becoming aware of this dimension is the only thing that will bring lasting fulfillment.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN