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114 episodes with lasting happiness
3 episodes with lasting happiness
2 episodes with lasting happiness
4 episodes with lasting happiness
3 episodes with lasting happiness
2 episodes with lasting happiness
3 episodes with lasting happiness
2 episodes with lasting happiness
2 episodes with lasting happiness
Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
Dreaming about retiring early, but worried you'll never have enough? On this episode of Retire Sooner with Wes Moss, Wes and Christa DiBiase break down powerful strategies and mindset shifts that could help folks retire sooner and happier, including: • Tap Your IRA Early—Penalty-Free: Learn how Rule 72(t) and SEPPs can sometimes unlock your IRA before many expect and how that might help customize an early retirement plan. • Rule of 55 vs. Rule 72(t): Compare two powerful early withdrawal strategies and discover which one could work for your retirement timeline. • Smart Rollover and Roth Moves: Wes tackles listener questions on IRAs, dry powder strategy, and recovering from past investing mistakes. • S&P 500 or Total Market Index? Find out which fund could fit your growth goals—and why broad diversification is often a winning strategy. • The Real Source of Retirement Happiness: New research reveals it's not just money—core pursuits like travel, hobbies, and connection can fuel lasting joy. • Annuities & Life Insurance—Worth It? Explore the pros, cons, and ideal timing for annuities and whole life policies in your retirement plan. Let years of retirement planning, actionable anecdotes, relatable listener questions, and eye-opening research fine-tune your investment and happiness game plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 1999 Toulouse, FranceContinued from Part 1
Jun 30, 1999 Toulouse, FranceTo be continued in Part 2
Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:39 Stop Missing Your Life9:00 Finding Fulfillment in the Present Moment13:43 Awakening & Becoming a Monk25:32 Breaking the Cycle of Internal Distress32:41 Stop Meditating Your Way Out of Emotional Pain41:40 AD: Pique Life Save 20% for Life45:46 The FACE Model - 4 Steps to Presence 51:04 Truth About Self Love57:13 The Desire for Safety Controls Your Life1:00:36 Practice to Tune Into Your Inner Knowing1:06:53 Commitment & Romantic Relationships1:27:42 Strengthening Your Intuitive Knowing1:31:25 IFS Process for Healing Stuck Parts of Yourself1:53:43 Finding Stability in Surrender1:58:00 Conclusion ___________Episode Resources: https://corymuscara.comhttps://www.instagram.com/corymuscara/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX
Topic I: World Health Day Topic II: Habits for Lasting Happiness Introduction and NEWS Presenter(s): Daniyal Zia & Bilal Ahmed Guest(s): • Dr Margaret Harris • Farah Baig • Imam Usman Manan Sahib • Imam Abdul Azeem Ahmed Producer(s): Tehmina Cheema and Aqsa Rana Researcher(s): Areeba, Tashifa Asif, Hassam Waleed Khan, Faiza Mamsoor, Faryal Munir and Saleha Sadiqqa Lead Producer: Faiza Cheema
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices
Do we spend too much time thinking and not enough time simply being? Life coach Dr Giles Croft reveals how being out in nature and learning to not take our thoughts too seriously can lead to deeper contentment and happiness. Plodcast host Fergus met Giles on the Monmouth-Brecon canal South Wales to explore why we overthink our lives... Find out more at www.gilespcroft.com The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Path to lasting Happiness Starts Nowhttps://lifemotivationdaily.blogspot.com/
Send us a textIn this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.Where can you find Rob?INSTAGRAM: @robmackofficialWEBSITE: https://www.coachrobmack.comBrand Book: https://tinyurl.com/m3yz3at5Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: info@frommrstoms.netYouTube: @FromMrs2Ms
Yehudah Alcabes LCSW on Let's Get Real with Coach Menachem Sunday, March 2, 2025, #223A Night of Therapeutic Comedy, Healing, and Learning - Finding Joy in Any Circumstance: Purim, Clean Humor, and Lasting Happiness
We delve into some deep concepts with author, entrepreneur, public speaker, trainer & coach… Andrew Calderella. Andrew wrote, The Way: 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World. Your Ultimate Guide to Positive Relationships, Optimal Health, True Success, & Lasting Happiness! Andrew, Marc, and Greg dive deeply […]
If you're suffering from depression, there are tactics you can adopt to build a more positive outlook on life. 4HappyU's guide, “Three Ultimate Steps to Sustainable Happiness,” crafted by an expert in positive psychology, gives you a roadmap to do just that. Visit https://guide.4happyu.com/ 4 Happy U City: Portland Address: 11923 NE Sumner St Website: https://4happyu.com/ Email: support@4happyu.com
Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!
In this episode as part of the He Is series, Leslie unpacks Biblical keys to finding lasting joy in Christ. If persecuted Christians can rejoice in their prison cells, if impoverished people can be cheerful amidst their circumstances, and if the Apostle Paul could be happy even with his unimaginable trials, what excuse do we have not to embrace lasting joy? And yet many of us struggle with the pitfall of "delayed happiness", basing our joy on specific circumstances, hopes or dreams. In this message Leslie helps us transition from circumstantial happiness to unshakeable joy no matter what our circumstances - in Christ.For more resources from Leslie, visit https://setapart.org/. To learn more about our 2025 Set Apart Conference, visit https://setapart.org/. To apply for our 2025 Ellerslie full ride scholarship giveaway, https://ellerslie.com/scholarship-giveaway-2025/. To support Set Apart Ministries, visit https://setapart.org/support/.
#799: Join us as we sit down with Tony Robbins – a world-renowned life coach, entrepreneur, best-selling author, & philanthropist, as he gets ready to empower audiences at his Time To Rise Summit. Known for his unparalleled ability to transform lives, Tony dives deep into what it takes to unlock your full potential & achieve lasting success, as he continues to help millions step into the power of who they are meant to be! In this episode, Tony shares profound insights on training your mind, mastering the skills needed for an extraordinary life, & understanding the critical difference between success & true fulfillment. Tony also emphasizes the importance of focusing on the present & future, explores the core needs that drive human behavior, & reveals strategies to overcome the mental barriers that limit personal growth. Start living the life you've always dreamed of & rise to new levels of happiness & achievement! To Watch the Show click HERE To connect with Tony Robbins click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Join the FREE 3-Day Time To Rise Summit by Tony Robbins by visiting timetorisesummit.com. To donate to Tony's mission to help end hunger and support his 1 Billion Meals Challenge visit feedingamerica.org/tonyrobbins. To learn more about Tony Robbins and his Stanford Study visit tonyrobbins.com/the-science. This episode is sponsored by SmartMouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Squarespace Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY. This episode is sponsored by ARMRA Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Lancome Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate. This episode is sponsored by Good Ranchers Subscribe to any Good Ranchers box and use my special code SKINNY to get $25 off, free express shipping, AND and your choice of free ground beef, chicken, or salmon in every order for an entire year. This episode is sponsored by OpenPhone Right now, OpenPhone is offering 20% off of your first 6 months when you go to openphone.com/skinny. Produced by Dear Media
Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summary:In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life's adversities.Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today's world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.### Key Takeaways:* Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.* Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.* Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.* Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.* Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.Support our Sponsors who support the Transform Your Mind PodcastKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
In this week's episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don't feel ignored or neglected. [Original Air Date: Dec 7, 2018] CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/women Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn today's episode, I interview Isaac Bell, Emiliano Bolado, and Madalyn Horcher, three of the creative forces behind the short film "Over the Board," a story of two long lost brothers who connect over a shared interest in chess. Isaac stars with his twin brother Elijah (who sadly was not available to join the conversation) and the film is qualified for the 97th Academy Awards.Listen to hear about the filmmakers used reflections as well as black and white imagery to show the differences between the two characters, what the film was saying about nature vs. nurture, and what it's like for Isaac and Elijah to work together as brothers on a film project.Books mentioned in this episode include:The Alchemist by Paulo CoelhoThe Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin and Jack CanfieldThe Actor the Target by Declan Donnellan Harry Potter by J. K. RowlingDune by Frank HerbertThe Lord of the Rings by J. R. R. TolkeinBerserk by Kentaro MiuraRumble Fish by S. E. HintonThe Outsiders by S. E. HintonShane by Jack SchaeferFilms mentioned in this episode include:"Over the Board" directed by Emiliano BoladoPeter Pan directed by Hamilton Luske, Clyde Geronimi and Wilfred JacksonMalcolm X directed by Spike LeeA Streetcar Named Desire directed by Elia KazanRebel Without a Cause directed by Nicholas RayPrincess Mononoke directed by Hayao MiyazakiFallen Angels directed by Wong Kar-WaiSeven Samurai directed by Akira KurosawaTo Kill a Mockingbird directed by Robert MulliganMy Cousin Vinny directed by Jonathan LynnSpirited Away directed by Hayao MiyazakiThe Lion King directed by Rob Minkoff & Roger AllersThe Breakfast Club directed by John HughesThe Batman directed by Matt ReevesThe Godfather directed by Francis Ford CoppolaThe Matrix directed by the WachowskisThe Good, the Bad, and the Ugly directed by Sergio LeonePulp Fiction directed by Quentin TarantinoReservoir Dogs directed by Quentin TarantinoShane directed by George Stevens"Over the Board" will be part of the Stockholm City Film Festival, and you can reach out to the creators on Instagram for a private screener link to the film. On Instagram Isaac is @isaac_be11, his brother Elijah is @elijah.bell3, Emiliano is @akira_zapata, Madalyn is @madalynhorcher95, and also follow @thebellsentertainment_.
Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I'll share why the most meaningful connections and happiest moments often come when we let go of the need to be admired and instead focus on showing up authentically.
In this episode of Just Jazzmen Black, we dive deep into understanding fulfillment – both internal and external – and how to cultivate a truly fulfilling life. Join me as I explore what fulfillment really means, the difference between external and internal sources of happiness, and share practical steps for discovering purpose, satisfaction, and inner peace. Whether you're feeling a void or simply looking to enhance your life, this episode offers actionable insights for everyone ready to feel complete without needing "more stuff." --- Support this podcast: https://podcasters.spotify.com/pod/show/justjazzmenblack/support
Unlocking Lasting Happiness: A Deep Dive into From Strength to Strength by Arthur C. Brooks
In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life. Chapters 00:00 Introduction and Migration Experience 05:38 The Core of Happiness: Family and Impact 09:16 The Four Personality Types in Facing Challenges 12:20 Choosing to be a Navigator in Life 14:20 Finding Growth and Empathy in Adversity 21:55 The Power of Self-Forgiveness 23:23 The Weight of Unforgiveness 24:31 A Process for Self-Forgiveness 27:09 The Key Components of Happiness 30:07 Dealing with Toxic Relationships 35:54 The Role of Emotional Intelligence For more information: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk Every proceeds will improve the quality of our work and outreach. To serve you better.
Material World Manifestation: Mindset, Spirituality & Becoming Unapologetic AF
What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I'll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won't want to miss this—get ready for the breakthrough you've been waiting for…
Life's challenges are inevitable. The stress and setbacks are part of the deal. But while you can't always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn't always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America's Happiness Doctor, dive deep into what choosing happiness every day means.Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.Things you will learn from this episode:• The seven paths to lasting happiness• What it means to “feed your soul”• Why self-forgiveness is hard• How to choose happiness every day• The power of kindnessReady to take back control and start living your best life? Let's get into it.Tune in to the full episode now!Resources:• Websites:• https://www.dreliagourgouris.com/• https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with America's Happiness Doctor, Dr. Elia Gourgouris, about practical steps people can take to achieve lasting happiness. Dr. Gourgouris breaks down the definition of happiness and shares how we can leverage it in our daily lives, at work, in relationships, and even during times of crisis. He also explores its connections to positive psychology, fear, and forgiveness.Dr. Elia Gourgouris, PhD, is a best-selling author of 7 Paths to Lasting Happiness and 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Known for his motto “Happiness is a choice!”, Dr. Gourgouris has become a leading authority on happiness and corporate wellness, offering coaching and keynotes around the world for the past 25 years. Through his work, he's helped thousands find happiness and fulfillment, both personally and professionally.*New* SUBSCRIBE for Upcoming Bonus Episodes!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show
Send us a Text Message In this episode, Darlene Greene delves into the science of reversing aging, regenerating stem cells, and enhancing overall health through natural methods. She also shares her powerful personal story of supporting her husband in his fight against early-onset Alzheimer's while overcoming her own autoimmune struggles. Tune in to learn about cutting-edge anti-aging strategies and transformative health solutions that can change your life. This is an episode you won't want to miss! About Darlene Greene Darlene Greene is a retired Navy Commander with over 26 years of experience in executive leadership and senior management roles across multiple industries. Her notable positions include Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, and currently Director of Client Services for HyeTech Networks and Security, as well as Senior Director for LifeWave. Darlene is passionate about helping people activate their stem cells by elevating their GHK-Cu levels, repairing DNA, reversing aging, and relieving pain through the latest advancements in photobiomodulation technology. Connect with Darlene Greene · Website: https://iamreverseaging.com/ Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/ Join How to be Happier - For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy. Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life! Follow Brad on Social Media Facebook Page: LimitlessYou Instagram: @unlocklimitlessyou TikTok: @unlocklimitlessyou YouTube Channel: LimitlessYou
"The key to happiness is really simple. Do more of what makes you happy, and less of what doesn't make you happy.” Have you ever wondered why, despite all your achievements and successes, happiness seems so elusive? What if there was a way to not just chase happiness but to make it a lasting part of your life? We all attempt to live for happiness, but it often feels like a fleeting emotion rather than a stable state of being. Many of us are left wondering how we can attain a deeper, more enduring sense of joy in our lives. If you've ever felt this way, you're not alone. Through powerful stories and personal insights, how can life events, both good and tragic, shape our understanding of happiness. Learn how to shift your mindset to view happiness as something that can be nurtured, rather than just experienced in short bursts, and explore the ideas of lasting happiness. Dr. Elia is known as America's Happiness Doctor. He's a PhD in psychology and the author of two bestselling books: Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis. As the president of the Happiness Center, Dr. Elia brings a wealth of knowledge and personal experience to the table, helping us understand that happiness is not just an emotion but a life practice that can be sustained through conscious, intentional actions. Happiness is within your grasp right now. Start by making small, deliberate changes—whether it's adopting a gratitude walk, letting go of guilt, or simply laughing more each day. As Dr. Elia reminds us, happiness isn't something to delay. It's a practice we cultivate daily. Website: dr.eliagourgouris.com LinkedIn: https://www.linkedin.com/in/thehappinessdoctor Books: 7 Keys to Navigating A Crisis 7 Paths to Lasting happiness Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com
Host, Adam Contos is joined by Dr. Elia Gourgouris, known as America's Happiness Doctor in this compelling episode of Start With a Win! Their discussion dives deep into the transformative power of happiness in leadership. Dr. Elia shares insights from his journey as a clinical psychologist and executive coach, revealing how happiness can be both this and that (listen to the episode to find out). Discover how embracing happiness not only boosts personal well-being but also drives team success and organizational growth. This episode is a must-listen for anyone looking to unlock the full potential of their leadership and personal life through the lens of happiness.Dr. Elia Gourgouris, Ph.D. in psychology, is an America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. His motto “Happiness is a choice!” has led him to become a leading authority in Happiness and Corporate Wellness and a highly in-demand Speaker at conferences and Universities worldwide. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.https://www.dreliagourgouris.com/⚡️FREE RESOURCE:
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Peter Tusha, a seasoned business and life coach and author of the thought-provoking book Rethinking Happiness. Peter shares his journey of overcoming serious mental health challenges in his early thirties, leading to the discovery of systemic thinking as a powerful tool for personal and professional growth. The conversation dives into how systemic thinking can help navigate complex problems, why conventional checklists for happiness often fall short, and the importance of creating a belief system that truly serves one's well-being. Key Takeaways: Systemic Thinking Defined: Peter explains systemic thinking as a holistic approach to problem-solving, emphasizing the importance of recognizing the different components and relationships within a system. This approach is crucial in both personal development and professional environments. Beyond the Checklist: Peter challenges the traditional checklist approach to happiness, advocating instead for a personalized belief system that aligns with individual values and needs. Navigating Mental Health Challenges: Drawing from his own experiences, Peter discusses how systemic thinking helped him overcome significant mental health challenges and how he now uses these insights in his coaching practice to help others achieve lasting happiness. Curiosity and Open-Mindedness: Peter highlights the importance of maintaining an open mind and curiosity in order to effectively apply systemic thinking and make meaningful changes in life. This episode offers valuable insights for anyone seeking a deeper understanding of happiness and the tools to achieve it on their own terms.
Fundamentally, ACIM is a map out of hell and into lasting happiness—if we follow it. Reading about happiness and experiencing it are completely different. This week, Jennifer shares how she followed the path laid out in ACIM and its bringing her to lasting happiness. To learn more about A Course in Miracles, please visit JenniferHadley.com. Originally aired 11/13/2018 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sydney Ryker is a transformational speaker and author who began her entrepreneurial journey 8 years ago. In this episode, we dive into how she made the decision to move across the country with $50 to her name, and how she used it to build a life and business for herself. She shares some of the struggles she faced along the way - a big one being finding lasting happiness in her business and how she has transformed her mindset to find lasting fulfillment. Plus, she shares tips for balancing a busy travel schedule, keeping her body healthy and much more! Connect with Sydney: Instagram: https://www.instagram.com/sydney_ryker LinkedIN: https://www.linkedin.com/in/sydneyryker Youtube: https://www.youtube.com/sydneyryker TikTok: https://www.tiktok.com/@sydneyryker Facebook: https://www.facebook.com/sydney.lich/ Podcast: https://podcasts.apple.com/us/podcast/boss-with-syd-lich/id1596679017 Website: http://www.sydneyryker.com Follow Freedompreneur on Social Media Instagram @freedompreneurpodcast Facebook @freedompreneurpodcast YouTube @FreedompreneurPodcast TikTok @freedompreneurpodcast Stay Connected with Logan
Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology. Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale. Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society. Key Takeaways: Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness. Get in touch with Dr. Elia: https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/ https://www.instagram.com/dr.eliag/ https://www.facebook.com/DrElia/ https://twitter.com/drelia Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/
What if you had the power to change your identity and create a life filled with true happiness? In this episode, I sit down with Dr. Elia Gourgouris, president of The Happiness Center and an expert in Positive Psychology, to explore how you can transform your personal "brand" and rewrite your life's story. You will walk away with the exact steps to cultivate lasting happiness in your own life. Dr. Elia Gourgouris' website https://www.dreliagourgouris.com/ Buy His Books here https://www.dreliagourgouris.com/author/ Follow him on instagram https://www.instagram.com/dr.eliag/
Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains for positivity and embracing internal growth.Emotional pain can leave deep scars, not just mentally but physically. In a deeply personal revelation, Matt shares his struggles, the pursuit of external validation, and that despite outward success, he faced intense physical pain tied to unresolved emotions. By acknowledging and addressing these suppressed feelings, he found relief from chronic physical pain.Navigating life's inevitable adversities is essential for sustaining inner peace and happiness. We discuss the dual aspects of our being—the eternal soul and the ego—and how true contentment comes from staying connected to our soul. Practical daily practices such as physical exercise and prayer can help maintain this connection, fostering a spiritually fulfilling life. We also touch upon the power of reframing challenges as growth opportunities and recognizing our eternal nature to reduce fear and embrace lasting peace. Join us for actionable wisdom and empowering advice on achieving a happier, more fulfilling life.˚
Want to know the secret to lasting and fulfilling happiness? You've come to the right place! Sonny visits with Stan Peake, executive coach, business consultant, speaker and author of 5 books, including "Lasting Happiness is an Inside Job," the title of his popular TEDx talk. In this episode, Stan shares: How to go from a traditional job to a life of entrepreneurship The big question people asked of themselves when COVID hit the US What the workplace will look like in 5 years How to be on the right side of change caused by AI Why success doesn't guarantee happiness The secret to long lasting happiness Much more! About Stan: Stan Peake is an expert at unleashing potential one leader and one business at a time. Named as one of the top 10 executive coaches to follow in 2023 by US Insider and a top voice in both Business Coaching and Leadership by LinkedIn, Stan is on a mission to help one million leaders discover their potential. Co-founder at FSQ Consulting Inc (the 7th company Stan has owned or co-owned), he has grown a team of over 35 executive coaches to help impact more leaders all over the world. Certified as an Executive Coach, Stan is also certified as a corporate facilitator and cultural transformation tools practitioner. Stan holds a Graduate Certificate in Values-Based Leadership from Royal Roads University. Stan also has an Executive Education in Sales Leadership from Queens University and a diploma with distinction in Cognitive Behavioral Therapy (CBT) from the Centre of Excellence (online). Most recently Stan completed a certificate in entrepreneurship and innovation from Harvard Business School online. Stan was recently named the Global Chapter organizer for the Entrepreneurship and Innovation networking group for Harvard Business School online. Author of 8 business books, including 6 bestsellers, Stan has spoken at conferences and coached entrepreneurs, executives and athletes from Victoria, BC to Miami, FL, and as far away as Switzerland and Australia. Stan's TEDx talk, “Lasting Happiness is an Inside Job”, has over 110,000 views on YouTube. Stan has also been published in several magazines, newspapers, and blogs, from Entrepreneur Magazine to Bizztor Media, India's largest publication for entrepreneurs. While not coaching or speaking, Stan enjoys travelling and staying active with family and friends. Stan resides in Calgary, Alberta, Canada with his wife Maria, son Chase, and dog Zeke.
Time Management For Teachers Is A Tricky One: Your Daylight Hours Are Already Fairly Scheduled The best productivity and scheduling plan is the one that works for you. When we create an intentional schedule that works with the season we are in, we are more likely to stick to it. In this episode I am tearing back the curtain on how to create a schedule that works to support your full time teacher, business owner life, not the other way around. In this episode, you will learn: Making a Schedule That Works for You Creating a calendar system that works for your season Finding the best productivity and scheduling plan Arranging your projects according to the priority level Links Mentioned in this Episode about how to have better time management: Henry David Thoreau Covey's Time Management Matrix: All You Need to Know The 7 Habits of Highly Effective People® Google Calendar – Easier Time Management Calendly Asana Toggle Trello Instacart The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti & Ashley Cottrell Dr. Wayne Dyer CEO Teacher® Resources Worth Their Weight in Gold: The Back to School Business Kit is NOW available for a limited time! Complete with an on-demand video training and all the tools and templates you need to set your teacher biz on autopilot during a busy back-to-school season. Realistic Goal-Setting as a CEO Teacher® in the Classroom Making a Schedule That Works for You How to move the needle forward with Mindset Shifts Time Management Tips to Make the Most of Your Limited Time Plus Templates and Tools: Goal-Setting Worksheet and Editable Goal Tracker Weekly Planner Printable Sheet for CEO Teachers® Content Calendar Template Mindset Shift Mantra Posters Email Auto-Response Swipe File List Re-engagement Email Swipe File Social Media Templates Timed Tasks Tracker SOP Playbook Template Let me hit you with some good news, you're already doing half of the work and well on your way to becoming a CEO Teacher®. It's time you start leveraging your teaching ideas and begin making money to make your classroom work seem less like a chore and more like the fun you always dreamed about. The 10 Steps To Get Started Selling Your Teaching Resources workbook is important when setting a clear focus for your business goals. Goals are imperative so grab your workbook and get yours on autopilot. What's your best path to making extra money as a teacher? I'm here to help you take massive action, and prioritize the most important biz tips and strategies as you begin the journey toward living your best life! All you have to do is take the 2 minute quiz, and find out how to unlock your teaching magic to kickstart your journey. Check out my CEO Teacher® Book Recommendations here! Join Our CEO Teacher® Podcast Community to Grow With Like-Minded Teachers: Send me a DM on Instagram– I love chatting with my people, so come chat with me and we can talk through how to have better time management Come visit us each Thursday Night for the coolest teachers' lounge on the planet: Teacher TV is back and better than ever! Enjoying the podcast? Thanks for tuning in! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners! I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! Ready for more? I like your style! Listen to this series on time management for CEO Teachers® next! Time Management for Teachers Series
Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices and supportive community waiting for you. Don't miss out on this opportunity to start or deepen your happiness journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
In this podcast, Eckhart talks about how many of us strive to become a bigger, better version of “me.” We do that through myriad achievements, wealth, status or possessions. Eckhart says it's like the person who believes buying a more palatial home will somehow signify they've made it. He believes people become so invested in outcomes they neglect the journey. He says even spiritual seekers fall into this trap when they chase after enlightenment which can become another form of ego. He explains these behaviors are all a misguided quest for fulfillment and identity. Eckhart cautions against looking for ourselves in everything we do. He says no goal will ever make us happy because who we truly are has nothing to do with outcomes or achievements. He says our deepest selves are rooted in consciousness itself. Eckhart describes it as the one transcendent source of all life. He says becoming aware of this dimension is the only thing that will bring lasting fulfillment.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN
Dr. Elia Gourgouris, known as America's happiness Doctor, is the #1 Best-selling author of 7 Paths to Lasting Happiness. He's an International Keynote speaker focusing on happiness, and wellness. Over the last 30 years with his Positive Psychology approach he has helped thousands of people achieve their best lives filled with passion, purpose, balance, inner peace and self-love. He's the host of the new TV show called The Happy Hour with Dr. Elia and the co-host of The Kindness Factor Podcast. In this episode we discuss: • Our personal Brand and how Dr. Elia became branded as the happiness expert • Self-care as a non-negotiable • The power of self-forgiveness • Kindness and its impact on our happiness Connect with Dr. Elia: • www.dreliagourgouris.com • https://www.linkedin.com/in/thehappinessdoctor/ • https://www.instagram.com/dr.eliag/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
The sacral chakra, known as Svadhisthana in Sanskrit, is one of the most vital energy centers within our bodies. Located in the abdominal area, this chakra is the epicenter of our creativity, passion, and emotional well-being. It governs our capacity for joy, sensuality, and the ability to experience pleasure, making it incredibly special among the energy centers. The sacral chakra is where we find the essence of our unique creative expression and where our deepest emotions reside. When this chakra is balanced, it infuses our lives with a vibrant energy that enhances our ability to connect deeply with others and embrace the full spectrum of our human experience.A balanced sacral chakra fosters a healthy emotional life, helping us to navigate the complexities of relationships, intimacy, and self-expression with grace and authenticity. When this chakra is in harmony, it enables us to tap into limitless joy and creativity.Understanding and nurturing our energy centers, including the Sacral Chakra, is crucial for holistic well-being. Each chakra plays a distinct role in our physical, emotional, and spiritual health, acting as a conduit for the life force energy that flows through us. By getting to know our energy centers, we can identify and address imbalances that may manifest as physical ailments, emotional turmoil, or spiritual disconnection. For many, exploring and balancing the sacral chakra is a path to rediscovering their inner joy and creative potential. In this episode, we take a deep dive into the Sacral Chakra, its role, how to identify imbalance, what physical and emotional symptoms imbalance can cause, the ages which set the foundation for your relationship with this energy, and how to activate this power center to create lasting happiness.Want to schedule a personal session with Spirit? Have a reading - book nowWant to take more aligned action in your life? Want to understand the energies at play each month, so you can flow with Divine Timing? Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared, to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!
In today's episode, I sit down with Mike Wittig to discuss the powerful mission behind Aspire for More. We explore the true meaning of wealth and happiness, emphasizing the importance of aligning values with actions. Reflecting on my journey of losing and regaining over $100 million, I share insights on living an abundant life, overcoming the biggest energy crisis, and the significance of gratitude, forgiveness, and accountability. We also dive into the transformative power of asking for help and the role of faith in shaping a fulfilling future. Learn more about your ad choices. Visit megaphone.fm/adchoices
"Happiness is a choice, but it's also a skill set." Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find true fulfillment. Dr. Elia Gourgouris emphasizes the importance of embracing and respecting our human nature, which includes experiencing negative emotions like victimhood, criticism, and fear. However, he advises against staying stuck in these emotions for too long and encourages individuals to pivot and take action as navigators. He also highlights the power of forgiveness, stating that it is the attribute of the strong and equals freedom. Forgiving oneself is crucial for happiness and wellness, as it allows for easier forgiveness of others. Dr. Gourgouris shares a simple exercise for practicing self-forgiveness. Takeaways ✅ Happiness is a choice and a skill set that can be developed through consistent actions. ✅ Self-care is essential for maintaining happiness and well-being. ✅ Listening to your inner voice and acting on it can lead to positive outcomes. ✅ Practicing gratitude and extending kindness to others are key components of lasting happiness. ✅ Navigators approach challenges with a positive mindset and actively seek solutions. Embrace and respect the fact that we all experience negative emotions, but don't stay stuck in them for too long. Pivot and take action as a navigator. ✅ Forgiveness is the attribute of the strong and equals freedom. Practice self-forgiveness to enhance happiness and wellness. ✅ Self-forgiveness makes it easier to forgive others. It is a crucial aspect of maintaining healthy relationships. ✅ Eliminate toxic relationships from your life to protect your health and happiness. ✅ Enjoy and be present in the golden moments of life, where reality exceeds expectations. Chapters 00:00 Introduction and Background 00:43 The Seven Paths to Lasting Happiness 06:09 The Power of Self-Care and Gratitude 08:59 Taking Action to Navigate Challenges 26:38 The Power of Forgiveness 35:52 Cultivating Emotional Intimacy 47:16 Eliminating Toxic Relationships 48:25 Living with Purpose
Welcome to the You Can Heal Your Life podcast! Today, we're excited to share an enlightening conversation between author, speaker, music producer, and podcast host Cory Allen and best-selling author, lecturer, and international keynote speaker Emma Seppälä. Together, they explore Cory's groundbreaking new book Brave New You, delving into their personal journeys with Eastern practices like meditation and their profound impact on well-being and consciousness. You'll learn practical tips for integrating these practices into your daily life to cultivate kindness, resilience, productivity, and lasting happiness. You can listen to Cory's full audiobook Brave New You FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!
Many feel empty these days. What kind of lifestyle is associated with living happily in a world of increasing unhappiness? Let’s dig into God’s Word. And my apologies, but I incorrectly called this Ep 274 in the podcast. This is in fact episode 275. Audio Download
Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 175: The Path to Happiness with Dr. Elia Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes. Happiness as a practice Using loss as a tool for change and growth understanding that the people you surround yourself with can change your life for good or negativity how negativity and negative trapped emotions can make you physically sick You can find out more about Dr. Elia by checking his LinkedIn, website, Instagram, or Amazon page. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.
Rick Hanson, Ph.D. is a psychologist, New York Times best-selling author, and buddy of mine. He's a wonderful and (sane) blend of science and spirituality and often writes writes about the intersection between the two. His books include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha's Brain, and Mother Nurture—with over a million copies in English alone. This podcast was first released over Covid—whew, remember those dark days—and it's still one of my favorites, so I figured I'd bump it back to the top of your feed so your ears can luxuriate in all of the wisdom that is Rick Hanson, Ph.D. one more time. Get Rick's newsletter. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. You can join my newsletter on Substack. It's glorious. This episode is brought to you by Claude Copywriting Agency—an out of the box way to inbox. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe
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