Podcasts about Sprouse

In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Dr. Gary Sprouse, MD — “The Less Stressed Doc” — to explore the science and mindset behind reducing stress and finding your happy place. Drawing from his book, Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse explains how stress works, why our brains are wired to focus on the negative, and how we can retrain ourselves toward realistic optimism.From practical tools like the Worry Organizer and surfing your thoughts, to the importance of purpose, gratitude, and daily “micro-pleasures,” this conversation delivers actionable advice for anyone looking to improve mental and physical well-being. Chuck and Dr. Sprouse also dive into travel stories, retirement planning, burnout prevention, and why preparedness is one of the most powerful stress-relief strategies.Whether you're struggling with anxiety, feeling burned out at work, or simply wanting more joy in your life, this episode will help you understand stress, regain control, and create a happier, more fulfilling future.Key Topics & Phrases for SEO:stress management techniqueshow to find your happy placerealistic optimism and mindset shiftsburnout prevention strategiesWorry Organizer methodgratitude and micro-pleasuresretirement purpose and life planningovercoming negative thinking habitsvisit: https://www.thelessstressdoc.com/visit: www.ChucksChatHub.com https://amzn.to/3Jtjk85 listen to a sample of the audio book

On this episode of The Group of Five Guys Podcast, The GOFG preview the entire Sun Belt Conference 2025 Football Season. Which teams are the favorites, dark horses and much more as the guys go team by team and highlight some of the projected top players for this football season. This is the final conference preview before we kick off the season in Week 0. Do not miss a jam packed episode to kickoff our Group of Five Season Previews as we lead up to college football season!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

On this episode of The Group of Five Guys Podcast, The GOFG preview the entire MAC Conference 2025 Football Season. Which teams are the favorites, dark horses and much more as the guys go team by team and highlight some of the projected top players for this football season. Do not miss a jam packed episode to kickoff our Group of Five Season Previews as we lead up to college football season!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

On this special episode of the Group of Five Guys Podcast, the GOFG are reporting live from MTSU Fall Camp! Our good friend Murf from Raiders Fan Radio helps host the show. The guys talk to Head Coach Derek Mason, D-Coordinator Brian Stewart, QB1 Nick Vattiato and much more!! Don't miss this special episode of the Group of Five Guys Podcast!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be instead. This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety. In this week's episode I dive deep into Gary's unique approach: why our greatest human skills create stress as side effects, the universal architecture of happiness, and his game-changing "shoebox method" for managing overwhelm. Gary gives us practical tools to transform worry into planning and build resilience in our anxiety-inducing modern world. As someone working with autoimmune conditions, I see how chronic stress impacts healing and how powerful it is when people learn to build their happy place.For the complete show notes, links and transcripts visit: inspiredliving.show/203

National Chocolate Chip cookie day.  Entertainment from 1990.  Champagne invented, US buys Virgin Islands, Miss Piggy and Kermit the Frog broke up.  Todays birthdays - Jesse Reno, Louis Armstrong, Clara Peller, Richard Belzer, Billy Bob Thornton, Barack Obama, Cole & Dylan Sprouse.  Marilyn Monroe died.Intro - God did good - Dianna Corcoran    https://www.diannacorcoran.com/ Cookie dance - Chocolate ChipVision of love - Mariah CareyGood times - Dan SealsPoor little fool - Ricky NelsonBirdays - In da club - 50 Cent     https://www.50cent.com/What a wonderful world - Louis ArmstrongWendys TV commercialI'll give you a ring - The BoxmastersExit Jersey Shore - Kenny Curcio    https://kennycurciomusic.com/countryundergroundradio.comHistory & Factoids webpage

On this episode of The Group of Five Guys Podcast, The GOFG preview the entire American Conference 2025 Football Season. Which teams are the favorites, dark horses and much more as the guys go team by team and highlight some of the projected top players for this football season. Do not miss a jam packed episode to kickoff our Group of Five Season Previews as we lead up to college football season!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life! Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.” Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Website: https://www.thelessstressdoc.com/ Facebook: www.facebook.com/lessstressdoc Instagram: https://www.instagram.com/lessstressdoc LinkedIn: https://www.linkedin.com/company/the-less-stress-doc Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

Send us a textWhat if stress isn't some invisible force attacking you… but a pattern your body learned when you were still too young to name it? A response to chaos. A way to survive. A signal that said: “Be perfect, or you won't be loved.”In this cinematic and soul-deep conversation, I sit down with Dr. Gary Sprouse — a retired physician with 40 years of experience, a healing heart, and a truth-telling voice that cuts through the noise.We unravel:The misunderstood roots of stress — and why it starts before we can even speakHow to finally feel enough without earning, proving, or pushingThe connection between guilt, stress, and your inner childHow Dr. Gary's “shoebox method” can help you process memories you buriedA 5-minute tool to begin rebuilding your self-esteem todayThe magic that happens when you stop carrying everyone else's weightThis isn't a lecture. It's a reclamation.Of your peace. Your identity. Your right to feel soft, steady, and whole.So if you've ever laid in bed at 2 AM wondering what's wrong with you… If your nervous system is tired from pretending to be okay…If you're finally ready to stop performing and start feeling…This episode will meet you where you are — and walk you somewhere lighter.

We are about mid-way through summer and also at the halfway point in our summer sermon series, Upside Down Kingdom: The Gospel According to Mark. This week we're in Mark chapter 7, where we find Jesus going head-to-head with the Pharisees. And once again, they are more than a bit peeved at Jesus and His disciples. Apparently, Jesus & company are exhibiting blatant disregard for the Jewish laws regarding... are you ready for this?... washing their hands. Actually, it wasn't even a law; it was a tradition. And while there was deeper purpose infused into the tradition, the Pharisees had totally missed it. And hard as it is to admit, sometimes we are prone to missing it too. We get focused on the wrong thing, and miss the forest for the trees. I invite you to join us this Sunday at 11 AM. You'll find us online by clicking the "Join Us Sunday" button on our website or connect with us via our YouTube channel. Or, better yet, come worship with us in person!  Enjoy coffee, cookies and conversation with friends, old and new, in the Lobby before the service. We would love to get to know you. We do know that 11 AM on Sunday doesn't work for everyone. If that's you, the service will be available on-demand, so you can watch at a time that works better for your schedule. We look forward to seeing you this Sunday! ----------------------------------- TAKE YOUR NEXT STEP ----------------------------------- Let us know that you were watching with us and you will be entered to receive a free prize by completing our Connection Card: http://dsf.church/ecard   Give Online: https://www.simplechurchgiving.net/App/Giving/dsf Message Notes: https://www.dayspringfellowship.com/messages   Like, comment & subscribe to stay updated!   Instagram: https://www.instagram.com/dayspringkeizer Facebook: https://www.facebook.com/DayspringKeizer YouTube: https://www.youtube.com/dayspringfellowship Website: http://dsf.church   #dayspringkeizer #dayspringfellowship #2025sermon ___________________ Thanks for watching Dayspring Fellowship's worship service! At Dayspring Fellowship, we believe there is nothing more important than your spiritual growth.

On this episode of The Group of Five Guys Podcast, The GOFG preview the entire Mountain West 2025 Football Season. Which teams are the favorites, dark horses and much more as the guys go team by team and highlight some of the projected top players for this football season. Do not miss a jam packed episode to kickoff our Group of Five Season Previews as we lead up to college football season!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

SummaryIn this episode, Curtis Sprouse, CEO of Eureka Connect, shares insights on the intersection of behavioral science and entrepreneurship. He discusses the importance of understanding genetic drivers in leadership, the evolving nature of personal purpose, and the impact of AI on future careers. Curtis emphasizes the need for emotional intelligence, building effective teams, and finding balance in life. He also reflects on the subjective nature of success and the responsibility that comes with achievement.TakeawaysCurtis Sprouse has a background in finance and healthcare.Eureka Connect focuses on advancing leaders through behavioral science.Genetic drivers influence how individuals approach leadership and success.Emotional intelligence is crucial for effective leadership.AI presents both challenges and opportunities for future careers.Success is subjective and can vary greatly among individuals.Building relationships is key to navigating professional environments.Finding balance in life is essential for personal fulfillment.Purpose can evolve over time and is not static.We have a responsibility to help others and contribute positively to society.Chapters00:00 Introduction to Curtis Sprouse and Eureka Connect02:51 The Journey from Finance to Behavioral Science05:32 Understanding Genetic and Behavioral Drivers08:27 The Role of Emotional Intelligence in Leadership 11:10 Navigating AI and Future Opportunities14:08 The Importance of Comprehension in Communication17:02 Exploring Compromise and Open-Mindedness19:50 Building Relationships Through Effective Communication22:37 The Four Levels of Comprehension25:38 Reality, Information, and the Role of AI27:34 Subjectivity of Reality and Success29:45 Defining Success Beyond Titles34:54 Building Relationships Over Collecting Titles 42:30 Evolving Purpose and the Journey of Success52:19 Finding Joy in Simplicity and ContributionCredits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic":Shows and info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

On this episode of The Group of Five Guys Podcast, The GOFG preview the entire Conference USA 2025 Football Season. Which teams are the favorites, dark horses and much more as the guys go team by team and highlight some of the projected top players for this football season. Do not miss a jam packed episode to kickoff our Group of Five Season Previews as we lead up to college football season!! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

On this episode of The Group of Five Guys Podcast, The GOFG discuss the toughest places to play in the Group of Five for opposing teams. The guys also dive into Texas State going to the new PAC conference and how that will affect the rest of the conferences. Do not miss another jammed packed episode of the Group of Five Guys Podcast! SUBSCRIBE: https://www.youtube.com/@GroupofFiveGuys   WEBSITE: http://www.groupoffiveguys.com/   MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1   Subscribe and follow the Group of Five Guys! @groupoffiveguys @Sprouse_68 @Tyler_J_Tipton @JMurphyLee   SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys   #G5 #groupoffiveguys #G5Live

Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools.We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class & is a member of Mensa. Dr. Sprouse is extremely passionate about bringing happiness into people's lives through humor, compassion, and understanding. He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield called Mindset Matters which is a best-seller.Website: www.thelessstressdoc.comEmail: lessstressdoc@gmail.com Book: https://a.co/d/3hViCBz Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

On this episode of The Group of Five Guys Podcast, The GOFG discuss how some schools plan to pay for the newly passed and adopted athlete revenue sharing model for college sports moving forward. Also, what impact on the other college sports will this have? The guys also kick off the show about the controversial College Baseball World Series ejections that happened last night for Coastal Carolina. Did that cost them the title? The guys dive into it all on a jam packed episode of The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle chats with Curtis Sprouse, founder of behavioral science company EurekaConnect and the Institute for Biomedical Entrepreneurship.Michelle and Curtis have deep conversation about leadership, behavioral science, and personal growth. The two explore how traits can be developed over time, and the mental game of competition. They also look at how to lead with self-awareness, and what it means to show up intentionally during life's most stressful moments.Other topics include unpacking how the mind reacts to fear, how sports teach us to fail forward, and why sometimes a small act of kindness could change someone's life.How will you show up today?Craving more Social Soup? Then subscribe and share!Connect with Curtis Sprouse on LinkedIn: linkedin.com/in/curtissprouseExplore EurekaConnect: https://eurekaconnect.com Email sreed@eurekaconnect.com to set up a leadership assessment Check out the Institute for Biomedical Entrepreneurship and register for a session: https://ibeinc.orgConnect with Michelle on LinkedIn: ⁠linkedin.com/in/michelledattilio⁠ Learn more about sōsh! Visit our website and reach out at: ⁠getsosh.com ⁠  We'll serve up fresh Social Soup next week!

On this episode of The Group of Five Guys Podcast, The GOFG celebrate Father's Day and give an update on the state of college football post the NCAA Settlement. The guys talk about the importance of fathers and coaches. They also reflect on their personal experiences. Finally, the NCAA Settlement has been approved and the guys dive into what that means for college football as a whole and the transfer portal moving forward. Do not miss another jam packed episode of the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitch is joined by Matt Sprouse of Group of Five Guys to preview the top storylines in the G5 this year! The guys talk playoff favorites, the ideal postseason format, and which G5 teams we could be talking about come November!FOLLOW: @ThreeTechPod on Instagram and TwitterUNDERDOG FANTASY: THREETECHPOD for up to $1000 bonus + a free pick!HOMEFIELD DISCOUNT: THREETECHPOD for 15% off!BALLR PICKLEBALL: THREETECHPOD for 10% off!SOCIALS: @ThreeTechPod on Instagram and TwitterWATCH: ⁠youtube.com/@threetechpod⁠

On this episode of The Group of Five Guys Podcast, The GOFG discuss the new College Football Playoff 12 team straight seeding method that will be used starting this fall. How does this affect all of college football and specifically the Group of Five programs? The guys also update on the new NIL Clearinghouse program called "NIL Go" that is going to be operated by Deloitte to evaluate "fair market" deals for all college athletes. Stay on top of it all with the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the new proposed 16 team college football playoff and what that means for the G5. It seems like the SEC and Big 10 are gaining even more momentum for control with more automatic bids. Still only one spot for the Group of Five proposed. Stay on top of it all with the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the new development of Nick Saban trying to Lobby President Trump to fix College Football. House settlement leader Steve Berman blasts them both for getting involved. What is the outlook for College Football with all this happening? Stay on top of it all with the Group of Five Guys!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the NFL Draft from last weekend and how it went for the Group of Five Athletes. Who had the best weekend, who got snubbed and who is in the best situation to be successful. Do not miss this jam packed episode. Stay on top of it all with the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Wednesday, April 23, 2025  A New Martinsville windows and doors manufacturer boosts their growth with help from the WV DED…the WV Office of Energy is hosting an online session to teach the public how they can benefit from the Home Energy Rebate Program…and Charleston's Elk City district is seeing an influx of new businesses…on today's daily304.   #1 – From WV DED – Sprouse Windows and Doors has deep roots in West Virginia's manufacturing landscape. Founded in Paden City in 1972, the family-owned company took a big step forward when it relocated its corporate operations to a state-of-the-art manufacturing facility in New Martinsville. What sets Sprouse apart is their dedication to crafting energy-efficient vinyl windows that meet the highest standards. Over the years, their commitment to innovation and excellence has propelled them to serve not just lumberyard dealers but also distributors across more than 10 states. They credit their success to the people and the business-friendly environment of West Virginia. They also highlight the ease of working with the West Virginia Department of Economic Development, which has been instrumental in their growth journey.  Read more: https://westvirginia.gov/sprouse-windows-and-doors-a-legacy-of-quality-and-innovation/   #2 – From WV ENERGY – The West Virginia Office of Energy is hosting an online public information session on Wednesday, April 30 detailing plans for the upcoming Home Energy Rebate Program. This program will provide West Virginians with financial incentives for energy efficient upgrades that can make homes more comfortable and help reduce energy bills, and also provides workforce training opportunities for current or aspiring home and energy contractors in our state.  Register now: https://events.teams.microsoft.com/event/1ec35e0b-cfff-4470-9a8d-cec4c08d7798@4ee48f43-e15d-4f4a-ad55-d0990aac660e   #3 – From WCHS-TV – Small Business Liaison for the City of Charleston Audrey Conn says the city's local small business climate continues to be on the rise. She's been busy following up with all of the small business opportunities that keep pouring into the city, including Wine Down, the new wine bar that opened recently on the West Side. This is particularly exciting as the city is also about to roll out their Sip-N-Stroll in that area, implementing a Private Outdoor Designated Area for outside alcohol consumption. The Elk City district has seen a lot of growth, particularly in the restaurant industry. Sergios and Albuquerque Southwest Bar and Grill have been just a couple of local restaurants to recently open in that area. Conn said developing small businesses may not know just how many resources are available to them in the city, such as the West Virginia Small Business Development Center. She cited a number of additional resources available to small businesses.  “You're talking Charleston Area Alliance that has a business incubator, you're talking Workforce West Virginia that actually has a free version of Indeed, so they help job seekers and employers, you have Base Innovations, which helps veterans and their families who are trying to open businesses.” Read more: https://wchsnetwork.com/2025/04/14/city-of-charleston-helps-work-with-small-businesses-looking-to-move-in/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the upcoming NFL Draft and where the to Group of Five Guys may end up. They guys also discuss NIL and the transfer portal as the spring window is in full effect. Finally, Murf from Raiders Fan Radio joins to give insight to the NFL Draft. Stay on top of it all with the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the most recent NIL issues pertaining to a top QB in college football, how does this affect schools moving forward and who are the best Group of Five Guys currently in the NFL that represent their alma mater. Do not miss another jam packed episode of the Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by the Group of Five Guys, Tulane Head Football Coach Jon Sumrall joins the show to talk all things Tulane. Coach dives into how spring ball has looked so far for the Wave, transfer portal, season expectations and much much more. Do not miss out on another great episode of Inside Drill!!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss if the transfer portal has changed the loyalty of people's fandom. College Football has always had something special and pure about it. The Transfer portal coupled with NIL has changed the landscape. Will we see a drop in support from different fanbases? Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by The Group of Five Guys, ECU Head Football Coach Blake Harrell joins the show to talk all this Pirates! Coach Harrell dives into his coaching journey from interim to full time Head Coach, how the off season has gone, his expectations for this year and so much more. Do not miss another great episode of Inside Drill!!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by the Group of Five Guys, Marshall Head Football Coach Tony Gibson joins the show to talk all things Thundering Herd. Coach dives into his journey as a coach, this offseason, what to expect this fall and so much more. Do not miss another fantastic episode of Inside Drill!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the recent MAC (Mid American Conference) schedule release for the 2025 college football season. The guys talk who have the easiest and worst draws for next season. Also, which program based on their schedule should have the overall best season. Finally, which team has the best path to the CFP!! Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the recent Sun Belt Conference schedule release for the 2025 college football season. The guys talk who have the easiest and worst draws for next season. Also, which program based on their schedule should have the overall best season. Finally, which team has the best path to the CFP!! Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics, focusing on PRP (Platelet-Rich Plasma) and stem cells. Dr. Kemmet explains the mechanisms behind PRP and stem cells and how they are used to accelerate healing, along with the evolution and clinical applications of these therapies in treating tendon and cartilage injuries.The conversation emphasizes the importance of a holistic approach to treatment, combining orthobiologics with proper nutrition, sleep, physical therapy, and rest. Dr. Kemmet and Dr. Sprouse also address the limitations, risks, and ethical considerations of orthobiologics, offering insights on when these treatments may be appropriate. Tune in to learn more about these cutting-edge therapies and their role in optimizing recovery.

Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it's important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels.Dr. Sprouse and Patrick explore factors that impact HRV, including sleep, nutrition, hydration, and stress, and emphasizes the importance of long-term trends rather than day-to-day measurements. Tune in to learn how you can use HRV to guide your training decisions and improve your overall performance.

In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs.They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick also discuss the importance of balancing rest and recovery, because after all, there is no need to overcomplicate your recovery process. Tune in for actionable tips that will help you recover smarter and perform better.

On this episode of Inside Drill, brought to you by The Group of Five Guys, App State Head Football Coach Dowell Loggains joins to talk all things Mountaineers. Coach Loggains discusses his coaching journey, the community of Boone, the culture he is trying to build and much more. He also answers fan questions from social media. Do not miss another great episode of Inside Drill!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the recent American Conference schedule release for the 2025 college football season. The guys talk who have the easiest and worst draws for next season. Also, which program based on their schedule should have the overall best season. Finally, which team has the best path to the CFP!! Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by The Group of Five Guys, President of the Trojans Together Collective Chuck Carson joins the show to update us on everchanging environment of NIL and Transfer Portal. Trojans Together Collective is one of the longest operating and successful Collectives in the Group of Five. Chuck shares what is on the horizon for college football as a whole and what the mindset of a player is in this current landscape. Do not miss another fantastic episode of Inside Drill!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the recent Mountain West schedule release for the 2025 college football season. The guys talk who have the easiest and worst draws for next seasons. Also, which program based on their schedule should have the overall best season. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by the Group of Five Guys, Central Michigan Head Football Coach Matt Drinkall joins the show. Coach discusses the philosophy and culture he is building in Mount Pleasant. He describes what kind of offense you can expect to see, how he plans to recruit in MAC country and answers a bunch of more questions about his new program. Do not miss another jam packed episode of Inside Drill!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the recent Conference USA schedule release for the 2025 college football season. The guys talk who have the easiest and worst draws for next seasons. Also, which program based on their schedule should have the overall best season. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by the Group of Five Guys, Tulsa Head Football Coach Tre Lamb joins to talk all things Tulsa. Coach discusses what the city of Tulsa offers student athletes, his philosophy, how he intends to build a culture and much more. Do not miss out on another get episode of Inside Drill!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG are talking the top Group of Five Brands in each conference. Who has great brand recognition and how did they get there. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG are back after a few weeks off. The guys discuss their opinions on what needs to be done to fix college football. They also discuss who so far this winter has done well in the transfer portal. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG discuss the growing cost of being a fan of your program, some of these private jet NIL agents and our top New Years Resolutions for College Football. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG recap the game and their trip to the Fiesta Bowl. The mainstream media is already trying to change the narrative again to protect their beloved brands. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Group of Five Guys Podcast, The GOFG preview their trip to Glendale Arizona for the Fiesta Bowl and recap the holiday bowl games. The guys discuss what Boise needs to do win and how they matchup against Penn State. Finally, they recap the midweek bowl games that happened in the Group of Five Conferences. Stay on top of it all with your favorite morning football show, The Group of Five Guys Podcast!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Inside Drill, brought to you by the Group of Five Guys, Austin Cochran from Rivals.com joins to talk about his recent article on the top ten high school Group of Five signees, how the recruiting and rankings websites operate and so much more. College football is ever changing these days so stay on top of it all with your favorite podcast, The Group of Five Guys!SUBSCRIBE:https://www.youtube.com/@GroupofFiveGuys WEBSITE:http://www.groupoffiveguys.com/ MERCH: https://groupof5guys.onechaptr.com/group_of_5_guys_2-24/shop/products/all?page=1 Subscribe and follow the Group of Five Guys!@groupoffiveguys@Sprouse_68@Tyler_J_Tipton@JMurphyLee SPONSOR THE SHOW OR BUSINESS INQUIRES: Email: groupoffiveguys@gmail.com Direct Message on Twitter: ​https://twitter.com/GroupOfFiveGuys#G5 #groupoffiveguys #G5LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the journey of life, stress often stands as a formidable barrier between us and our ultimate happiness. But what if we could negotiate our way past it? In this enlightening interview, Cindy Watson sits down with Dr. Gary Sprouse, affectionately known as "The Less Stress Doc." With over thirty years as a primary care physician and decades of research into mind and body healing, Dr. Sprouse shares insights from his book, “Highway to Your Happy Place: A Roadmap to Less Stress,” offering practical strategies to navigate through stress and find enduring happiness. He is a member of the American Medical Association, Mensa and president of the Queen Anne's Medical Society.    Key takeaways:   What are some of the leading cause of stress How can we take control back about how we react to things in life? The Worry organizer How to overcome and escape the dark hole of stress How can we unburden ourself out of guilt and regret Why self esteem matters, and why is it critical The three components of self esteem Tools to lower stress And many more!   Learn more about Dr. Sprouse:   Website: http://www.thelessstressdoc.com/ Email: lessstressdoc@gmail.com   Social Media: Facebook: www.facebook.com/lessstressdoc IG @ lessstressdoc   Get his book here: https://www.amazon.com/Highway-Your-Happy-Place-Roadmap/dp/B0CH25H25V https://www.goodreads.com/book/show/198545960-highway-to-your-happy-place https://www.barnesandnoble.com/w/highway-to-your-happy-place-gary-sprouse-md/1144051014 If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary:In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one's desired state of well-being.Key Takeaways:There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.Support our Sponsors who support the Transform Your Mind PodcastShopify - Shopify is the Home of the number-one checkout on the planetSign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That's 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094