The Insights Within Podcast

We all need a gentle encouraging nudge forward from time to time, and this episode is just that. To remind you of the truth and to get you back centered in your own natural energy. Enjoy!And feel free to share with anyone you'd think might benefit from this!Music by: JuliusH - Waves from Piano and Sea - Ambient Chill Out Piano Music and Waves—Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within

Why is it so hard to stay open in the face of adversity? What's really going on in those situations and why do we try to avoid them at all costs? In my personal and professional experience, it boils down to one simple, but not easy, thing.Tune in to find out what it is and let me know if it resonates true in your life and leadership, too!Look forward to hearing from you at info(at)paulaimmo.fi - let's connect.—Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within

For the past few years I've been consciously pondering upon the concept of boundaries, as I've been going through a period of deep shift and transformation. And just recently I got an epiphany on what boundaries are for me.This epiphany came in the form of a question that I'm now actively exploring in my own life and leadership. Dive in to explore it and to view boundaries differently in your own life. This is especially for you, if setting boundaries has felt uncomfortable or awkward in any way.Tell me afterwards what your thoughts are on the topic and share your own experiences with a message at info(at)paulaimmo.fi.—Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within

As a continuation of last week's episode on how it's easy to become obsessed with what's not yet working out in your life and leadership, and the dangers of being led by that misplaced perception, in this episode we'll dive into a simple exercise to remind yourself of all the things that already are well and working out, so that you'll have a more balanced approach to work on those areas that you'd like to change.Enjoy the exercise and feel free to share the episode with anyone you feel would benefit from it!If you'd like to explore what working together on a regular basis would look and feel like, send me a message at info(at)paulaimmo.fi and let's connect.—Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within

Too often we become obsessed with what's not yet working out in our lives and leadership. So much so that it completely wipes out all that is already working out. This misplaced perception of the mind, that nothing's working out, is dangerous and leads you to a path of unnecessary suffering. Away from reality.For it disguises the actual problem. Which usually is not what you think it is.Dive into today's episode as we reflect upon the dangers of misplaced perceptions and the question of what actually is the problem.Remember to subscribe for future episodes and share with your business besties!—Subscribe to our Weekly notes: Weekly notes to inspire your own journey Follow on Instagram: the.insights.within

Are you free to be you? Truly be yourself.Have you experienced this in your own life and leadership? Dive into today's episode to reflect upon what it is to be free and why it's important especially in leadership.If this episode resonated with you and you'd like to get some support in cultivating your true health and wellbeing in your leadership, send me a message at info(at)paulaimmo.fi and I'll get in touch soon.Remember to subscribe and share with your business besties!—Subscribe to our Weekly notes: Weekly notes to inspire your own journey Follow on Instagram: the.insights.within

One simple question to stop the stories of your mind and tap into the inner wisdom.In this episode you'll learn a powerful question that my client uses to stop the chatter of the mind and to tap into his inner truth. What started as a habit with his wife is now an important part of how he leads and runs his successfully growing tech start-up.Dive in to reflect upon your own life and leadership and share your insights in the comments!Remember to subscribe and share with your business besties!—Subscribe to our Weekly notes: Weekly notes to inspire your own journey Follow on Instagram: the.insights.within

If you're a regular listener, you've met Julie Anne Hart in several previous episodes over our conversations on her H.O.W. laws of leadership ascension. Since then, I've joined her group to study these laws in more detail.In this episode, you'll get behind the scenes of my own experiences, particularly my deep dive into laws four and five, which focus on the matrix of our relations and the illumination of all that deceives.These are not easy topics—at least, they haven't been for me. But they are necessary when it comes to both life and leadership.Join me as I reflect on my journey and the impact of these laws on personal and professional growth, challenging us to lead from a place of greater clarity and authenticity.What insights did you get about the matrix of your relationships? Or deception? Share in the comments and let's continue the conversation there.Remember to subscribe and share with your business besties!If this work calls you, you'll find more information about Julie Anne's group here:https://www.julieannehart.com/how

Beyond your need to protect and defend yourself is the true health and wellbeing. Of both life and leadership. What would change if you'd be able to tap into it at any given moment, no matter what? And what's the role of your focus in it? Or the feeling of worthiness?Would love to hear your thoughts and experiences on this. Comment below or send me a note at info(at)paulaimmo.fi!Also, remember to subscribe and share with your business besties!

What's the one lie you can stop telling yourself right now? And how do you know it's a lie? In today's episode we'll cover one of the most common lies that lurk behind the seemingly obvious reasons for feeling uncertain, unconfident or uncomfortable in life and leadership.Dive in now and challenge yourself to set the truth free!As usual, let me know your discoveries by sending me a note at info(at)paulaimmo.fi!Also, remember to subscribe and share with your business besties!

“Anyone who does not know the power of the word is behind the times.” A statement by Florence Scovel Shinn that has changed my life and leadership for good. Words hold such a vibratory power and constantly shape how we see and experience everything around us. How about using them for the greater good of all? Here's a simple challenge to get started.If you choose to accept it, let me know your discoveries over an email at info(at)paulaimmo.fi! Look forward to hearing your insights! Remember to subscribe and share with your business besties!

While courage is often seen as the key to moving forward, what if curiosity is the true driver? In today's episode you'll learn how to shift from arguing for limitations to leaning into your curiosity for seeing possibilities and opening new doors. Plus, I'll challenge you to a simple yet powerful exercise that just might change the way you approach challenges. Ready to play the "what if" game? Tune in and let's dive in!Ps. Should you choose to accept the challenge, send me a quick email at info(at)paulaimmo.fi and let me know how your day was!Pps. Remember to subscribe and share with your business besties!

This week's episode was inspired by a message from a client in doubt and raised a question of how do you know that you're not confident? To answer that question, we dive shortly into the workings of the mind before looking at what helped my client forward in her situation. And what unexpectedly unfolded beyond her doubt.This is a short share and the insights in it have transformed the lives of many. Enjoy!Remember to subscribe and share with your business besties!

This episode is a short share of a simple question that has changed my life for good. The education it has granted me is priceless and beyond anything I could've imagined. Although the path hasn't always been easy, it for sure has been worth it. Tune in to hear what it's about and share your insights in the comments below or send me a message at info(at)paulaimmo.fi. A suggestion: You might want to listen to the previous episode before diving into this one. Remember to subscribe and share with your business besties!

This episode is an ode to always speaking your truth. Having learnt the hard way the importance of it, I'm sharing here some of the wisdom earnt in the process of practicing to always speak my truth. I'm not there yet, but I'm committed to continue to practice. How about you? What have you learnt along the way in your process? Comment below or send a message at info(at)paulaimmo.fi and share the wisdom you've tapped into. Remember to subscribe and share with your business besties!

This is the final episode of our conversations on H.O.W. laws of leadership ascension with my guest Julie Anne Hart, as we cover the last three laws - 10, 11, and 12. The whole journey is about finding your unique spirit of leadership within yourself, that enables you to lead in a new, better way. One that creates harmony, balance, abundance, and health and wellbeing for all. This spirit of leadership guides you and shows you how to belong, how to create change, how to be a part of something, and how to lead in a way that is a dedication to your purpose and to your people. If you would like to work more with these laws, visit Julie Anne's website for further opportunities at https://www.julieannehart.com/how. Also, send me a message at info(at)paulaimmo.fi and let me know your biggest take-aways from this series and if you'd like to hear more conversations like these in future episodes. Remember to subscribe and share with your business besties!

Conversations on H.O.W. laws of leadership ascension continue with my guest Julie Anne Hart as we dive into laws 8 and 9. The wisdom in these laws teach us about the importance of committing to our truth in leadership. As you commit to your truth, your path widens, it expands and grows, and opens out and opens up. With that rising comes the indisputable knowing of what needs to change and to happen in order for you to lead in a new way. Make sure to subscribe for future episodes and share with your business besties! For previous laws, listen to previous episodes. For more information on working with the H.O.W. laws, go tohttps://www.julieannehart.com/how

In this episode we continue our conversations on H.O.W. laws of leadership with my guest Julie Anne Hart. We've previously covered laws 1 through 5 and now focus on laws 6 and 7. The wisdom in these laws shows us how the innate naturalness in you positions you and rises you like a star, and how the experiences, emotions, thoughts and feelings show you what you need to see. And how such clarity and awareness is your advancement and governs all your relationships. Make sure to subscribe for future episodes and share with your business besties! For more information on working with the H.O.W. laws, go tohttps://www.julieannehart.com/how

Happy 2025! To kick start the new year, my guest Julie Anne Hart is sharing her intuitive channelings for the year ahead. In this episode we'll discuss what to expect from this new season in your life and leadership, and how to care for yourself in the process of change. Tune in to listen to how a bumpy start to 2025 actually leads to the birth of your brilliance! If you resonate with what you hear, and are going through this in your own leadership position, reach out to us at paula(at)paulaimmo.fi and let's connect. For more information on Julie Anne's work, visit her website atwww.julieannehart.com

In this special episode for the Holidays, my guest Julie Anne Hart is leading us into the dynamics of leadership change. She shares four channelled prophecies that help us all in our path of becoming the leaders we're destined to be. If you're resonating with what you hear, and are going through this in your own leadership position, reach out to us at paula(at)paulaimmo.fi. Let's connect. For more information on Julie Anne's work, visit her website at  www.julieannehart.com 

The deception in leadership is to not speak from the heart, not know from the soul, and to only think from a closed mind. There's no alignment in that. None whatsoever. This way of operating only seeds and breeds fear. A need to control. And a need for conformity. And most of all, it's a deception of yourself. And of others. In this episode Julie Anne Hart speaks about the crumbling of this deception and from where the validity actually comes in your leadership. Tune in for her powerful guidance for a leadership position, where you feel you belong and are in harmony with others, and the world around you. Julie Anne Hart is a gifted channel working with 7- and 8-figure business owners to bring in spirituality, guidance and higher levels of consciousness as properties for change in leadership. You'll find more information about her work through her website: www.julieannehart.com

What is the matrix of leadership? How does it relate to your position as a leader? Why is leadership sacred and change required of us? Tune in for Julie Anne Hart's powerful guidance on your journey of returning to the true spirit of leadership, where you feel a belonging and harmony with the world around you. Julie Anne Hart is a gifted channel working with 7- and 8-figure business owners to bring in more spirituality, guidance and higher levels of consciousness as properties for change in both business and leadership. You'll find more information about her work through her website: www.julieannehart.com

In part three of our conversations about the spirit of leadership with Julie Anne Hart, we talk about the guidance to return to your own wisdom within. There's too much noise, too much seeking of outside opinion, and an overload of information out there. But where we often forget to retreat to, is within. For without seeking your own insights, your innate knowing and intuition, you get lost. Even though this step on the path is about walking just with your footprint, Julie Anne reassures you're never alone. Tune in for her powerful guidance on this journey to return to the true spirit of leadership. If this journey resonates with you, and you have questions about working with the laws, send me a message at info(at)paulaimmo.fi and we'll get in touch. You'll find more information about Julie Anne's work and can connect with her through her website: www.julieannehart.com

H.O.W. Leadership is for ascended leaders, promoting a whole new way to lead in this world. One in which you get to deeply feel you belong and experience harmony again. Harmony first and foremost within yourself, but also with others and the world around you. Law 2 of H.O.W. Leadership, which is the topic of today's episode, says “An ascension is to see, is to feel the deep meaning of life and your purpose upon this planet, for those that lead from the depth of spirit and service.” 12 Laws of Ascension for leaders were channeled through Julie Anne Hart already in 2016, laying the basis for H.O.W. Leadership. Julie Anne is a gifted channel working with 7- and 8-figure business owners, helping them to bring in more spirituality, more guidance and next level consciousness as properties for change in business, and in life. In episode 33, she introduced us to law 1 and today we're diving into law 2. Subscribe and follow along as we cover each of the laws, one by one, so you can start to apply them in your own leadership role and experience the difference yourself. If this journey resonates with you, and you have questions about working with the laws, send me a message at info(at)paulaimmo.fi and we'll get in touch. You'll find more information about Julie Anne's work and can connect with her through her website: www.julieannehart.com

Have you forgotten how it feels to belong? How it feels to lead in a way that promotes a good of all? How to live in a harmonious way with the world around you? If yes, then you're in the right place! We're here with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, to talk about the H.O.W. of leadership. Julie Anne is often asked the question of ‘how do I do that' and she now opens up what this H.O.W. actually is by sharing Law 1 of the journey. Step into this quest of belonging, of leading from higher consciousness, and of living in a harmonious way. This episode covers Law 1 of the 12 laws. We will continue the conversation and have an episode on each of the laws, so if this journey resonates with you, and you have questions in your mind about the laws, or the sacredness of leadership, send them to me at info(at)paulaimmo.fi and we'll cover them in the future episodes. You'll find more information about Julie Anne's work and can connect with her through her websites. Links to Julie Anne's pages:  www.julieannehart.com www.beyondyourawareness.com www.ichannelwisdom.com

This is your call to action! Your call to move from understanding the higher consciousness of leadership into taking aligned action. Simply, understanding isn't enough anymore. It's time to move from knowing into doing, to bring our inner wisdom to life through our actions, every single day. Let's embody what we know in everything we do and thus help bring forth the shift in this world that is so clearly called for. Let's embrace meaningful action, and make an impact by living your truth. If you feel the call, but have been hesitating to fully embody and apply what you know, this episode is for you. Let's dive in! If this is something that you're currently working on with yourself, let's connect. Send me a message at info(at)paulaimmo.fi.

In this episode I share a message that suddenly started to come through me one lazy morning. It's a powerful message urging us to live our lives to the fullest. All of it—the ups and the downs. To reconnect with your full self. With your spirit within. Embracing both strengths and vulnerabilities as essential parts of the journey.  Often, we shut down aspects of ourselves—our emotions, sensitivities, or instincts—in reaction to pain or societal pressure. However, living fully requires opening up to all experiences, the painful as well as the joyful. By reconnecting our minds and hearts, we gain access to deep wisdom accumulated through personal and ancestral experiences, allowing us to feel truly fulfilled and at peace.  This episode is a powerful reminder that real wholeness, health, and connection are possible only when we integrate every part of ourselves and approach life wholeheartedly.

Welcome to today's episode, where I'm sharing a deeply personal journey of learning to trust something bigger than myself—what I believe is a higher wisdom guiding us all. In this episode, I'll open up about a pivotal experience that reshaped how I see purpose, opportunity, and alignment in life. Together, we'll explore what it means to let go of the urge to chase what's not meant for us and instead, follow the calm, quiet knowing within. If you've ever felt the pull of something beyond explanation, this episode is for you.

Today's episode is a personal share. I'm facing a bit of a dilemma between whether to let my friend or myself down. And how to answer to an ask I got. I open up some of my thought processes behind this, because I regularly get emails or messages from people facing similar dilemmas and wanting support in navigating through them. I'm not providing ready answers, rather taking an angle to consider the costs of your behaviour, response, or decision, too. And what are the hidden costs of our decisions in life, business, and leadership.  If this episode resonates, send me an email and share your own story with me at info(at)paulaimmo.fi. Look forward to hearing from you! Paula xx

Conversations with the gifted channel, Julie Anne Hart, continue as we dive deeper into her channelling of Laws of Ascension. She highlights what Law 12: We bringeth and we taketh and all shall be appreciated means to her and how to cultivate it for deeper purpose and fulfilment in life and leadership. If you resonate with her message and feel a call to connect with Julie Anne, visit her website and leave her a message through the contact form. Links to Julie Anne's pages:  www.julieannehart.com www.beyondyourawareness.com www.ichannelwisdom.com Would you like to ask Julie Anne a question in regards to life and leadership? Or your business? As we continue our conversations, we'd love for you to be able to join through questions and suggested topics for discussion. Send them to me at info(at)paulaimmo.fi. Thanks for tuning in!

We continue the conversations with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, and explore her channelling of Law of Ascension 11: You will be called to seek a higher spiritual connection. As I shared some of the recent events of my own healing journey Julie Anne, she sent me the above mentioned channelling. There was this one paragraph that especially touched me and inspired the topic for today's conversation. If you resonate with her message and feel a call to connect with Julie Anne, visit her website and leave her a message through the contact form. Links to Julie Anne's pages:  www.julieannehart.com www.beyondyourawareness.com www.ichannelwisdom.com

In episode #26, we continue our conversations with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, and talk about the missing piece in today's leadership and business world. Spirituality. There's an acknowledgement of the emotional, physical and mental side of things, to some degree, in today's leadership and business doctrine. But those do not grasp the essence of the whole truth. The spiritual side of things is missing. And without it, we cannot be whole.  In this conversation we explore the power of powerlessness in living and creating a life that doesn't separate us from the pure bliss of fulfilment, happiness and wholeness. Julie Anne's channelled and experienced wisdom is an inspiration to us all and leads to a very new way of being, living, thinking, feeling and connecting. This is the first conversation in the series of conversations with Julie Anne, and if you have a topic in mind that you'd like to explore in our future conversations, send me an email at paula(at)paulaimmo.fi. Also, let us know what your biggest take-aways are in the comments below, and make sure you're subscribed to receive a notification of the next episode. To connect with Julie Anne, visit her websites and leave her a message through the contact form. Links to Julie Anne's pages:  www.julieannehart.com www.beyondyourawareness.com www.ichannelwisdom.com

In today's episode, we dive into the role of people-pleasing in business and how this "disease to please" can undermine your success, especially if you're a true empath. I share some of my personal journey as an empath and entrepreneur, highlighting ways people-pleasing has impacted my business. We'll explore three ways it hinders success and discuss practical steps to overcome these challenges.  Join us as we unpack the complexities of being a people-pleaser in business and discover how to turn this challenge into an opportunity for growth and success.

Hey you Awesome and welcome back to The Insights Within Podcast. I hope you enjoyed last episode's interview with Julie Anne Hart. Her insights and channelling are truly life-changing. Inspired by her Footprint series, especially the third alignment on enjoyment, I decided to dedicate my summer to practising it, because the busyness of life had once again led to losing the ability to enjoy.  Now, I'm on a quest to reconnect with enjoyment. One recent realisation of this journey came during my friend's visit from Norway as we focused on going with the flow instead of rigid plans, leading to more enjoyment. The key lesson: plans should serve us, not control us. Rigid plans can lead to misery. What plans do you need to loosen up to allow more enjoyment in your life? How can you embrace going with the flow?

In episode #23, we dive deep into a new way of doing business with a gifted channel Julie Anne Hart. Julie Anne helps 7- and 8-figure business owners bring in spirituality, guidance and next level consciousness as properties for change. She shares her wisdom on a new way of doing business with deeper purpose and more fulfilment. It's a whole different way of being, living, thinking, feeling and connecting. It's a commitment, a dedication. This is especially for you, if you feel like something's missing in your life or business, but you don't quite know what it is. As everything is ok on the outside, but feels empty on the inside. A new way of doing business might be just what you need. Leave us a comment below and let us know what your biggest take-aways from this episode are. What insights did you get? To connect with Julie Anne, visit her websites and leave her a message through the contact form. Links to Julie Anne's pages:  www.julieannehart.com www.beyondyourawareness.com www.ichannelwisdom.com

A Client Success Story - In today's episode we have a special guest as my client Timo Pernu, CEO and co-founder of Diffo Solutions, will share his successes and challenges in growing his logistic tech start-up over the past three and a half years. Diffo Solutions provides a fleet and work management system for the transportation industry, focusing on improving profitability. Their platform consolidates costs, emissions, and profitability data into one software for better business decisions. Timo and I have been working together since 2021, and I've witnessed his personal and professional growth, as well as the growth of his business. He is a seasoned professional in profitability and financial planning, frequently speaking and training on these topics. Additionally, he plays a significant role in developing small and medium-sized businesses as a strategic advisor or board member. Beyond his professional achievements, Timo is also a devoted family man, sharing a beautiful life with his wife and two sons. Follow Timo on LinkedIn - https://www.linkedin.com/in/timo-pernu-0994ba82/   Follow Diffo Solutions on LinkedIn - https://www.linkedin.com/company/diffo-solutions/ Follow Diffo Solutions on Facebook -  https://www.facebook.com/diffosolutions Or read more at www.diffosolutions.com

Are you ready to receive? So many people are ready to do almost anything to make their dreams and goals come true. Except receive the wanted results. In today's episode, we're reminding you to train your ability to receive, because otherwise, it just doesn't add up. Making your dreams happen isn't just about taking action. It's also about feeling worthy of receiving the good that life has to offer. But the trick is that no one can convince you of your worthiness – it has to come from within yourself. And your feelings tell you where you are with this, where your focus is. If you feel hesitant, there's still some work to be done with aligning with your worth and being able to receive.  Start small, like treating yourself kindly or practising gratitude, to build worthiness. These small actions shift your focus, open you to life's goodness, and strengthen your sense of worth. When fully aligned, magic is about to happen.

Welcome to episode #20, where we question the thought that often lurks behind the scenes, eroding our confidence: "I'm not enough." Have you ever caught yourself thinking or saying this? If so, how did it feel? Not great, right? That's because it's a lie. The truth never hurts like a lie does, and the truth is—you are enough. In this episode, we'll explore what happens when you challenge this harmful (mis)belief. We start by stating the truth and then noticing what comes up for you. Doubts and fears may arise, but remember, these are signs that you've been telling yourself otherwise for too long. Instead of accepting these doubts as truth, write them down and question them. Facing your doubts can be uncomfortable, but it's essential for setting the truth free. Every time my clients confront their fears, they discover their own incredible potential. In today's episode, I challenge you to break through this destructive thought by dividing your desired actions into smaller tasks and celebrating each small victory along the way. Remember, you are enough. You've got this!

Welcome to episode #19 of The Insights Within Podcast. Today, we delve into one of our fundamental human needs: the need for connection. We all crave affection and high regard from others, but often overlook the importance of connecting with ourselves. Inspired by Dr. John A. Schindler's insights from "How to Live 365 Days a Year," we'll explore how the fulfilment of our need for love and connection not only enriches our lives but also starts from within. Join us as we discuss the profound impact of connecting with yourself first on your overall happiness. We'll share practical tips and personal stories to help you deepen your relationship with yourself and ultimately enhance your connections with others. Whether it's through a walk in the woods, journaling, moments of idleness, or engaging in activities you love, discover new ways to rekindle your inner connection and live a more fulfilling life. Let's embark on this journey together, recognizing that our true happiness and the capacity to love others begin with how we love and connect with ourselves.

Welcome to episode 18 in which we go through 3 simple steps to get you unstuck and back in action sustainably, anytime anywhere. These steps lead you through the most common mind-created obstacles that I've come across during the past ten years.  The thing is that we all have our own stuff that gets in the way sometimes, leaving us feeling stuck. No one's exempt from occasional confusion or overwhelm. But there's no reason you should hold yourself back anymore because something feels too good to be true, unclear or too big.  With just a few easy shifts you get to spring back into action with more ease and better utilise your true power. These steps are rooted in self-love and self-worth, and are thus sustainable even in the long run. Let's get started!

Need a break from scattered thinking? To interrupt an intense “fight or flight” response? Boost concentration? Or just want to return to a state of mental clarity and inner peace? I've got the miracle for you inside this week's episode! Listen now to experience THE quickest, easiest and cheapest way to calm and centre yourself, feeling more relaxed and in control.

Have you ever wondered about what's self-love got to do with business success? Self-love is one of those terms that everyone's heard of, and we all know that we need it. But why is it important? In episode 16, host Paula Immo interviews Heather Garbutt, a world-renowned Psychotherapist and Coach, about the importance of self-love. You'll get insights on what self-love actually is and how to practise it in everyday situations.  Through her hybrid model, blending coaching, psychotherapy, visioning and inner child work, Heather provides deep insights for permanent results and shines a light on the challenges and solutions to healthy relating and how to heal past hurts. She gives powerful tools to transform unhelpful thoughts, emotions and behaviours to create a richer and happier (love) life. Follow Heather on Facebook - https://www.facebook.com/joyinlifeandheart   Contact Heather directly at heather@heathergarbutt.com  Or read more at www.heathergarbutt.com  Heather's podcast episode #12 for Feelings and Needs Meditation: https://open.spotify.com/episode/3d8h2W5xABAjIh6HJ0xF0l?si=a979b0a32e9447c9  Heather's jointly led FB groups:  Calling In The One Official Group Led By CITO Coaches, Europe And Beyond - https://www.facebook.com/groups/457413175415067/  Conscious Uncoupling Official Group Led By CU Coaches In Europe And Beyond - https://www.facebook.com/groups/242950580615515/ 

Welcome to episode #15 of The Insights Within Podcast! Today, we're diving into a transformative exercise designed to shape your self-image consciously. Picture this: you're faced with an exciting opportunity, but suddenly, doubts and fears flood your mind, holding you back. Sound familiar? It's not your fault; it's how your mind works. But here's the good news. These doubts and fears are actually golden nuggets, guiding you towards inner growth. In this episode, we explore how to identify and challenge these limiting beliefs and fears that hinder your progress. By making a list of them and then tweaking them to be less restrictive, and more allowing, you'll start to shift your self-image towards empowerment and freedom. But remember, this isn't a one-time fix. It's a daily practice, like brushing your teeth. As you consistently work on reshaping your self-image, you'll find yourself more aligned with who you truly are, ready to embrace life's opportunities with confidence and enthusiasm. Are you ready to say 'YES' to the possibilities life has in store for you? Tune in to learn how to strengthen your confidence muscles and reconnect with your inner truth. It's your turn to live a full, satisfying life!

Recently, some of my multiple six-figure clients approached me perplexed by a sudden change in their extraordinary success. Typically, it's easier during such times to seek external factors as explanations rather than introspecting. But the truth is that often the only thing that has changed in those moments, is you. And there lies the secret key to success. Want to hear more? Tune in now and let me know what your biggest take-aways are.

Welcome back to The Insights Within Podcast! In today's episode, we go into the 13 transformative steps to empower your life. If you've been doing a TON of personal development yet still find yourself feeling unfulfilled, this episode is for you! There's a misconception that the pursuit of personal growth inevitably leads to burnout. But let's set the record straight. When your quest for self-improvement is driven by external validation or fear, it inadvertently strays you from your authentic self, paving the way for burnout. However, when we embark on this journey with clarity, authenticity, and self-compassion, it becomes a beautiful path of transformation. Join us as we explore these 13 steps, from aligning with your true vision to embracing failure and staying grounded in gratitude. Each step is designed to guide you towards sustainable growth and fulfillment.

Have you ever made things too complicated in your business? … Got distracted by the latest fad in marketing, or gone down a rabbit-hole of technology?  Perhaps you've created a business you don't enjoy anymore!

Have you ever lost yourself in details? Or overwhelmed yourself with big plans? In this episode, I emphasise the importance of regularly zooming both in and out in life to maintain perspective. By focusing solely on details or the big picture, you risk losing touch with reality and becoming overwhelmed or directionless. Through insights, this episode highlights the detrimental effects of fixating on what's not working and the power of acceptance in fostering positive change. By striking a balance between zooming in and out, you can regain clarity, rekindle passion, and navigate challenges effectively, ultimately aligning with your true power within.

To succeed sustainably, without sacrificing your health and relationships, you first need to heal your vision. Part of that healing process is to understand that whatever you want in life, it's not the actual things you desire. It's the EMOTIONS. You only ever dream about or want something because you believe that you would feel better in the having of it, whatever that ”it” may be for you. Why is this important in healing your vision and setting goals? Find out by listening to today's episode!

In today's episode we explore the detrimental effects of "shoulding" and how language shapes our reality. Discover practical exercises to shift from overwhelm to empowerment by aligning your inner dialogue with your deepest desires. Join us on a journey of self-discovery and transformation.

Consistency, small routines, spending time in nature, trust and honesty. What do these have to do with the happiest nation in the world? The founder of the Finnish Happiness Institute, and the top happiness and stress management coach in Finland, Miia Huitti is spilling the beans of Finnish happiness in the newest episode of The Insights Within Podcast. Follow Miia on Instagram @happinessinfinland and visit https://happinessinfinland.com/ for more information. Her Finnish account on Instagram is @miia.huitti. 

In today's work landscape, stress and burnout are on the rise, impacting individuals and organisations worldwide. Despite efforts to optimise performance, the well-being of employees often takes a back seat. However, a paradigm shift is underway, highlighting the pivotal role of happiness in driving success. This discussion explores how prioritising happiness can yield profound benefits, offering a pathway to resilience and improved performance in the face of adversity.