The Intuitive Eating Podcast

Some tips on handling the soft whisper of hunger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Some challenges coming up for me. Reach out Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Get ready with me as I plan my day. Contact me at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

When hunger cues become gentler, belief systems and nourishing self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

More tips to help you tap into intuition. Reach out at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Learn to ride the wave. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Bring in a new life for yourself. Need help? I'm here. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Variety is good! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Not sure if you're hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I'll answer on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Listen in as Martita talks about the rebel stage and how to get out of it. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Reach out to me for coaching martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Listen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Reach out to me for holistic healing. Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

https://linktr.ee/martitarobinson --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

End habitual eating. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Find my books on https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Find the book https://www.amazon.com/Tap-Intuitive-Eating-Conscious-Thinking-ebook/dp/B0B3DQ5WB6/ref=mp_s_a_1_14?crid=ZY4A7TFPMVPF&keywords=tap+in&qid=1658402203&sprefix=tap+in%2Caps%2C166&sr=8-14 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Check out my coloring book here —> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://www.amazon.com/dp/B0B5PBNDP2/ref=cm_sw_r_api_i_27N4FPYNKCE6CKZ4D9W9_1 Find the Happy Eater podcast at anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Listen in as Martita talks about keeping up with breakfast and meal schedules. Coloring book—-> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/hlwpxtf --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Ways to relax at work. Find my coloring book here https://www.amazon.com/dp/B0B5PBNDP2/ref=mp_s_a_1_3?keywords=intuitive+eating+coloring+book&qid=1657724035&sr=8-3# Find the emotional eating podcast at anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Thoughts on the middle ground of intuition. Find my Meditation Bootcamp at https://anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Motivation. Find the meditation workshop at https://anchor.fm/thehappyeater. Subscribe for the Workshop. Questions? Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

I'm confused! Do I eat it or No? Listen in to the episode to find out. Join the Meditation Bootcamp Workshop By subscribing to The Happy Eater Plus. https://anchor.fm/thehappyeater Find the second book to the Food Freedom Program on Amazon Tap In: Intuitive Eating Book For Conscious Women (Weight Loss Change Thinking 2) https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_HVCEHRPWCG657W4S3RWZ --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Is it hard to tell its Authentic Hunger? Listen in. For the Meditation Bootcamp Workshop go to https://anchor.fm/thehappyeater and click “subscribe.” Reach out martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Clues to what to eat. Need coaching or support? Check out martita@martitarobinson.com. Need emotional eating support? Check out the Happy Eater Podcast. www.anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Find emotional healing support on phase one podcast www.anchor.fm/thehappyeater UPDATE: One egg was enough

Listen in as Martita discusses satisfaction levels and overeating. Check out her books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1 Still in stage 1 of the Food Freedom Program? Check out The Happy Eater podcast https://anchor.fm/thehappyeater. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Check out the happy eater here https://www.amazon.com/Happy-Eater-Weight-Change-Thinking-ebook/dp/B09R138SCG/?_encoding=UTF8&pd_rd_w=Lgxq3&content-id=amzn1.sym.bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_p=bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_r=0E3R5E3CDGKT6B24RV9V&pd_rd_wg=CZwTq&pd_rd_r=acd285f4-ecc7-4cbf-b25d-f5315e12661e&ref_=pd_gw_ci_mcx_mi or the podcast here https://anchor.fm/thehappyeater. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Please check out Tap In here https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_FG9EPNXPF2Q0N7TR43H2 If you love it and review it, send me a message to martita@martitarobinson.com for free meditation. ❤️ THANK YOU --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

How Do I Save Space For Dessert With Intuitive Eating? Check out my books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater Podcast here https://anchor.fm/thehappyeater Martita's newest book Tap In here https://amzn.to/3MyWTdy & finally her journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to love myself? Listen in as Martita discusses how to love yourself. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Listen in as Martita answers a forum question about not hearing intuition and wanting to quit.  Resource: Food Freedom Nation Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Listen in as Martita talks about what she learned from Intuitive Eating. Support the show (http://www.foodfreedomnation.com)

How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation. Support the show (http://www.foodfreedomnation.com)

Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating. Support the show (http://www.foodfreedomnation.com)

Dealing with triggers that come up when you choose not to eat. Support the show (http://www.foodfreedomnation.com)

Resource: www.foodfreedomnation.comSupport the show (http://www.foodfreedomnation.com)