The Intuitive Eating Podcast

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The Intuitive Eating Podcast is hosted by mental health coach Martita Robinson, MA. The Intuitive Eating Podcast is your number 1 source for learning about your intuition and emotional processing so that you can take your intuitive eating to the next level. This is a daily podcast full of actionable tips and strategies supporting you in becoming an intuitive eater. Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.

Martita Robinson

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    • Mar 22, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 106 EPISODES


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    Latest episodes from The Intuitive Eating Podcast

    Intuitive Eating Tips For Light Hunger

    Play Episode Listen Later Mar 22, 2024 15:16


    Some tips on handling the soft whisper of hunger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Don't Know What To Eat & Set Weight Point

    Play Episode Listen Later Mar 19, 2024 14:05


    Some challenges coming up for me. Reach out Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    GRWM As I Plan My Day

    Play Episode Listen Later Mar 18, 2024 12:12


    Get ready with me as I plan my day. Contact me at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Intuitive Eating Tips: Gentle Hunger Cues

    Play Episode Listen Later Mar 15, 2024 12:37


    When hunger cues become gentler, belief systems and nourishing self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Intuitive Eating Tips Part 2

    Play Episode Listen Later Mar 13, 2024 10:15


    More tips to help you tap into intuition. Reach out at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Jumping Back Into Intuitive Eating After Stopping

    Play Episode Listen Later Mar 12, 2024 12:12


    Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Waves: Moving Through Emotions

    Play Episode Listen Later Nov 10, 2023 11:52


    Learn to ride the wave. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Intuitive Eating Tip: How to Overcome Food Guilt

    Play Episode Listen Later Nov 7, 2023 8:02


    How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Let Go Of Your Old Story

    Play Episode Listen Later Nov 7, 2023 9:06


    Bring in a new life for yourself. Need help? I'm here. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Chasing Skinny

    Play Episode Listen Later Oct 26, 2023 8:24


    Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Beginner Intuitive Eating Issues

    Play Episode Listen Later Oct 25, 2023 15:54


    Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Quality Over Quantity

    Play Episode Listen Later Oct 25, 2023 8:06


    Variety is good! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    What's Keeping You Stuck?

    Play Episode Listen Later Oct 24, 2023 16:49


    Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Subtle Energies of Hunger

    Play Episode Listen Later Oct 23, 2023 9:11


    Not sure if you're hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Intuitive Eating Tip: Find Your Center

    Play Episode Listen Later Oct 17, 2023 8:41


    Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I'll answer on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

    Let's Set Up Goals!

    Play Episode Listen Later Jan 3, 2023 23:12


    Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Intuitive Eating During The Holidays

    Play Episode Listen Later Dec 4, 2022 16:52


    My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    The Rebel Stage

    Play Episode Listen Later Nov 16, 2022 10:48


    Listen in as Martita talks about the rebel stage and how to get out of it. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Hunger Cues Messed Up

    Play Episode Listen Later Oct 17, 2022 10:49


    Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Triggered By Weight Loss

    Play Episode Listen Later Sep 3, 2022 6:34


    Reach out to me for coaching martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Grocery Shopping & Food Boredom

    Play Episode Listen Later Aug 25, 2022 13:11


    Listen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Medications and Intuitive Eating

    Play Episode Listen Later Aug 3, 2022 9:43


    Reach out to me for holistic healing. Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Digestive Health Part 2

    Play Episode Listen Later Aug 1, 2022 8:38


    https://linktr.ee/martitarobinson --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Good Digestive Health & Intuitive Eating

    Play Episode Listen Later Aug 1, 2022 12:54


    https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    How To Stop Habitual Eating

    Play Episode Listen Later Jul 28, 2022 11:56


    End habitual eating. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Increase Connection To Intuition

    Play Episode Listen Later Jul 22, 2022 8:16


    Find my books on https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Shift Into Freedom

    Play Episode Listen Later Jul 21, 2022 7:31


    Find the book https://www.amazon.com/Tap-Intuitive-Eating-Conscious-Thinking-ebook/dp/B0B3DQ5WB6/ref=mp_s_a_1_14?crid=ZY4A7TFPMVPF&keywords=tap+in&qid=1658402203&sprefix=tap+in%2Caps%2C166&sr=8-14 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Craving “Unhealthy” Food

    Play Episode Listen Later Jul 19, 2022 13:17


    Check out my coloring book here —> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://www.amazon.com/dp/B0B5PBNDP2/ref=cm_sw_r_api_i_27N4FPYNKCE6CKZ4D9W9_1 Find the Happy Eater podcast at anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    craving unhealthy food
    Eat Breakfast When Not Hungry?

    Play Episode Listen Later Jul 15, 2022 6:50


    Listen in as Martita talks about keeping up with breakfast and meal schedules. Coloring book—-> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/hlwpxtf --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Stressed Out At Work

    Play Episode Listen Later Jul 13, 2022 6:32


    Ways to relax at work. Find my coloring book here https://www.amazon.com/dp/B0B5PBNDP2/ref=mp_s_a_1_3?keywords=intuitive+eating+coloring+book&qid=1657724035&sr=8-3# Find the emotional eating podcast at anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    The Middle Ground Of Intuition

    Play Episode Listen Later Jul 3, 2022 9:14


    Thoughts on the middle ground of intuition. Find my Meditation Bootcamp at https://anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Not Tapping In? Here's Why.

    Play Episode Listen Later Jun 29, 2022 7:36


    Motivation. Find the meditation workshop at https://anchor.fm/thehappyeater. Subscribe for the Workshop. Questions? Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Confusion With Intuitive Eating

    Play Episode Listen Later Jun 28, 2022 13:27


    I'm confused! Do I eat it or No? Listen in to the episode to find out. Join the Meditation Bootcamp Workshop By subscribing to The Happy Eater Plus. https://anchor.fm/thehappyeater Find the second book to the Food Freedom Program on Amazon Tap In: Intuitive Eating Book For Conscious Women (Weight Loss Change Thinking 2) https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_HVCEHRPWCG657W4S3RWZ --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    How to Tell Its Authentic Hunger vs Emotional Hunger

    Play Episode Listen Later Jun 28, 2022 5:40


    Is it hard to tell its Authentic Hunger? Listen in. For the Meditation Bootcamp Workshop go to https://anchor.fm/thehappyeater and click “subscribe.” Reach out martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    When The Body Doesn't Want Food

    Play Episode Listen Later Jun 21, 2022 10:06


    Clues to what to eat. Need coaching or support? Check out martita@martitarobinson.com. Need emotional eating support? Check out the Happy Eater Podcast. www.anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Choosing Your Next Meal: How to Choose What You Eat

    Play Episode Listen Later Jun 17, 2022 8:02


    Find emotional healing support on phase one podcast www.anchor.fm/thehappyeater UPDATE: One egg was enough

    Overeating? This is Why & How to Overcome It

    Play Episode Listen Later Jun 17, 2022 6:01


    Listen in as Martita discusses satisfaction levels and overeating. Check out her books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1 Still in stage 1 of the Food Freedom Program? Check out The Happy Eater podcast https://anchor.fm/thehappyeater. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Focusing On The Wrong Things Will Cost You

    Play Episode Listen Later Jun 15, 2022 9:10


    Check out the happy eater here https://www.amazon.com/Happy-Eater-Weight-Change-Thinking-ebook/dp/B09R138SCG/?_encoding=UTF8&pd_rd_w=Lgxq3&content-id=amzn1.sym.bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_p=bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_r=0E3R5E3CDGKT6B24RV9V&pd_rd_wg=CZwTq&pd_rd_r=acd285f4-ecc7-4cbf-b25d-f5315e12661e&ref_=pd_gw_ci_mcx_mi or the podcast here https://anchor.fm/thehappyeater. --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Tap In! Book Available for Free & Free Gift For Review

    Play Episode Listen Later Jun 14, 2022 0:35


    Please check out Tap In here https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_FG9EPNXPF2Q0N7TR43H2 If you love it and review it, send me a message to martita@martitarobinson.com for free meditation. ❤️ THANK YOU --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    How Do I Save Space For Dessert With Intuitive Eating?

    Play Episode Listen Later Jun 14, 2022 7:11


    How Do I Save Space For Dessert With Intuitive Eating? Check out my books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1 --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Are You Ready For The Next Stage Of Your Intuitive Eating Journey? & New Branding and Direction.

    Play Episode Listen Later Jun 8, 2022 16:04


    Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater Podcast here https://anchor.fm/thehappyeater Martita's newest book Tap In here https://amzn.to/3MyWTdy & finally her journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

    Transformation: Moving into an Intuitive Eating Life

    Play Episode Listen Later Aug 2, 2021 10:31


    Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

    How To Love Myself

    Play Episode Listen Later Jul 27, 2021 26:39


    How to love myself? Listen in as Martita discusses how to love yourself. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

    Feel Hungry All the Time

    Play Episode Listen Later Jul 21, 2021 15:07


    The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

    How to Handle Fear of Weight Gain While Going Through Changes In Life

    Play Episode Listen Later Jul 14, 2021 19:57


    How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

    Not Hearing Intuition--She Wants to Quit Intuitive Eating

    Play Episode Listen Later Jul 7, 2021 15:50


    Listen in as Martita answers a forum question about not hearing intuition and wanting to quit.  Resource: Food Freedom Nation Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

    How My Life Changed with Intuitive Eating

    Play Episode Listen Later Jun 29, 2021 10:37


    Listen in as Martita talks about what she learned from Intuitive Eating. Support the show (http://www.foodfreedomnation.com)

    How to Handle Serving Sizes

    Play Episode Listen Later Jun 22, 2021 11:11


    How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation. Support the show (http://www.foodfreedomnation.com)

    How to be Happy At Every Size

    Play Episode Listen Later Jun 15, 2021 19:48


    Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating. Support the show (http://www.foodfreedomnation.com)

    How to Deal With Fear of Missing Out With Food

    Play Episode Listen Later Jun 11, 2021 14:40


    Dealing with triggers that come up when you choose not to eat. Support the show (http://www.foodfreedomnation.com)

    Case Study: Trusting Your Intuition

    Play Episode Listen Later Jun 3, 2021 2:07


    Resource: www.foodfreedomnation.comSupport the show (http://www.foodfreedomnation.com)

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